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When you are early to class and no one shows up 😿
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Class picks up tomorrow at noon!
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START YOUR WEEKEND OFF RIGHT!!!
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#UnitedFrontRVA #CarlosDavidBJJ #BJJ #MMA #RVA #Grappling #Wrestling #JiiJitsu #BrazilianJiuJitsu #martialarts #Fitness #Workout #Health #SelfDefense #MixedMartialArts #Gi #Richmond #VA #Vegan #Yoga #Oss
"You going to Stevie's Jitsu class tomorrow afternoon?" "Damn right!!!" Class picks up tomorrow and Friday at noon! πŸ₯‹πŸŽ‰πŸŽŠπŸŽ‰
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#BrazilianJiuJitsu
#MuayThai #Boxing #Judo #Wrestling #Grappling #JiuJitsu #BJJ #SelfDefense #UnitedFrontRVA #RVA #Richmond #VA #Virginia #Yoga #Fitness #Health #Wellness #Workout #CarlosDavidBJJ #EvolutionFightTeam #Oss
Sitting around on Easter thinking about when the next time Jitsu class is like... πŸ˜† Class is on tomorrow at 12! Bring your gi and a friend! πŸ₯‹πŸ‘― .
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#BrazilianJiuJitsu #JiuJitsu #Grappling #Wrestling #SelfDefense #RVA #UnitedFrontRVA #CarlosDavidBJJ #EvolutionFightTeam #Richmond #Virginia #VA #Yoga #Health #Wellness #Fitness #MartialArts #Judo #MuayThai #Kickboxing #Boxing #MMA #Fighting #Oss
@ani_hilditch running shop as always! Come and try out one of her Muay Thai classes any day of the week! πŸ₯ŠπŸƒ
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#UnitedFrontRVA #RVA #MMA #MuayThai #Kickboxing #MartialArts #Richmond #Virginia #VA #Fitness #Yoga #Health #Wellness #BJJ #JiuJitsu #BrazilianJiuJitsu #Judo #Wrestling #Spring #oss
Tomorrow's the last day of the week to come strangle things at @unitedfrontrva 
Don't miss out! Class starts at 12!
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#UnitedFrontRVA #CarlosDavidBJJ #EvolutionFightTeam
#RVA #MMA #UFC #Richmond #Virginia #VA #BJJ #Grappling #BrazilianJiuJitsu #JiuJitsu #MuayThai #Boxing #Kickboxing #Judo #Wrestling #MixedMartialArts #MartialArts #Health #Ftiness #Yoga #oss
I’m sure most people that even glance on my page know this anyway, but just Incase you don’t:
I train at @unitedfrontrva, and it’s an amazing place. If you’re in Richmond and want to come learn how to fight with me, you totally should.
Open mat sparring TWICE a week, tons of Muay Thai, lots of western boxing, BJJ, a sweet yoga space, and most importantly, FANTASTIC coaches. 
I’ve been training here eight months or so, and although I’m still awkward, old, slow and have stubborn  as habits, it’s not a stretch to say I’m almost a different fighter than I was before moving here. 
I can’t recommend it enough.
#unitedfrontrva#mma#muaythai#vintageboxing
I’m sure most people that even glance on my page know this anyway, but just Incase you don’t: I train at @unitedfrontrva, and it’s an amazing place. If you’re in Richmond and want to come learn how to fight with me, you totally should. Open mat sparring TWICE a week, tons of Muay Thai, lots of western boxing, BJJ, a sweet yoga space, and most importantly, FANTASTIC coaches. I’ve been training here eight months or so, and although I’m still awkward, old, slow and have stubborn as habits, it’s not a stretch to say I’m almost a different fighter than I was before moving here. I can’t recommend it enough. #unitedfrontrva #mma #muaythai #vintageboxing 
Noon BJJ is now MON - FRI!
Come out to @unitedfrontrva and get your training going whether you are looking to compete, learn self defense, or get in shape... Or all of the above! I am a purple belt under 4th degree black belt @carlosdavidbjj 
I have been fighting MMA since 2010 (3x WKA North American Champion) and am a 2x District Champion in wrestling. Whatever you are looking to get out of your training I can help! Come check us out! First class is free πŸ’ͺ😊
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#BrazilianJiuJitsu #BJJ #JiuJitsu #CarlosDavidBJJ #MartialArts #MMA #MixedMartialArts #UFC #StunningStevenParsons #UnitedFrontRVA #EvolutionFightTeam #RVA #SelfDefense #Fighting #Grpapling #Wrestling #Health #Fitness #Yoga #Vegan #Oss
Noon BJJ is now MON - FRI! Come out to @unitedfrontrva and get your training going whether you are looking to compete, learn self defense, or get in shape... Or all of the above! I am a purple belt under 4th degree black belt @carlosdavidbjj I have been fighting MMA since 2010 (3x WKA North American Champion) and am a 2x District Champion in wrestling. Whatever you are looking to get out of your training I can help! Come check us out! First class is free πŸ’ͺ😊 . . . #BrazilianJiuJitsu  #BJJ  #JiuJitsu  #CarlosDavidBJJ  #MartialArts  #MMA  #MixedMartialArts  #UFC  #StunningStevenParsons  #UnitedFrontRVA  #EvolutionFightTeam  #RVA  #SelfDefense  #Fighting  #Grpapling  #Wrestling  #Health  #Fitness  #Yoga  #Vegan  #Oss 
Watch @david_simpsonmma next Saturday, April 7th, 2018 as he makes his @spartykanation debut against Jake Wall!
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#UnitedFrontRVA #EvolutionFightTeam #CarlosDavidBJJ #BJJ #MMA #MMAFighter #MixedMartialArts #MartialArts #UFC #Fighting #BrazilianJiuJitsu #JiuJitsu #Wrestling #Grappling #Striking #MuayThai #Boxing #Interview #Health #Fitness #Yoga #RVA #Richmond #Virginia
Edit: fight is cancelled, hope Alaskar is doing ok. 
Good luck to my @unitedfrontrva teammate fighting tonight!
Super stoked. Bummed I can’t make it to see Grayson smash, but stoked for it to happen.
#unitedfrontrva#revolutionfightseries
Edit: fight is cancelled, hope Alaskar is doing ok. Good luck to my @unitedfrontrva teammate fighting tonight! Super stoked. Bummed I can’t make it to see Grayson smash, but stoked for it to happen. #unitedfrontrva #revolutionfightseries 
Monday sparring at @unitedfrontrva is cool. Come by.
#unitedfrontrva#boxing
So grateful for the strong bases that help me fly. You make me feel safe and fearless. πŸ’›  Practicing a new one, pop from straddle thrown to handstand. πŸ¦‹

#acroyogarva #unitedfrontrva #inversionjunkie #trust #connection
Feel like hammered shit. Feel awesome, too, mind. But hammered shit nonetheless.
3 hours of fightsin’ at @unitedfrontrva 
#unitedfrontrva#mma#kickboxing#hammeredshit
Two brothers, Two first round finishes. Let’s continue the trend @rgsbjj7. πŸ‘ŠπŸΌπŸ₯‡πŸ’― #spartykanation #spartykafightleague #EvolutionFightTeam #vintageboxing #UnitedFrontRVA #diegobispoacademy #harveygrassemuaythai #JiuJitsuLifestyle #mma #grappling #combatsports
I'm mostly just holding shapes and connecting with my partners energy as we work together to stay centered. This strong hard working smooth base is the one driving this #flow  @theacrobeardx you're amazing! Thank you for lifting me up in the air and on the ground. πŸ’š

#acroyoga #lowimpactworkout #unitedfrontrva #friendsliftfriends #zebrastrong #acrofit #ehlersdanlosawareness #learningtolovemyskin
First quick session with my @hyksoboxing counters. Just 3 rounds cos I had to fit in some stretching and other boring stuff. 
BUT, the average velocity was higher than I expected, ha.
And now I have something to start from. Proper excited to have proper data to track my progress. 
#hykso#unitedfrontrva#triumphunited
First quick session with my @hyksoboxing counters. Just 3 rounds cos I had to fit in some stretching and other boring stuff. BUT, the average velocity was higher than I expected, ha. And now I have something to start from. Proper excited to have proper data to track my progress. #hykso #unitedfrontrva #triumphunited 
Next Saturday @mgsmma returns to action on @spartykanation Fight League's first ever pro/ama card!
Next Saturday @mgsmma returns to action on @spartykanation Fight League's first ever pro/ama card!
Constantly have to remind myself to focus on the basics. The basics I need to work on this week, are the same basics I needed to work on a year ago;
Properly rotating on my kicks, fully extending my jabs and crosses, and most importantly, not crowding myself when moving and throwing combinations. β€’throwing a hundred or so kicks at a time twice or more a week, and just working the rotation. The kick I can work on later. Rotations first. β€’constant rounds of straights and basics. β€’using resistance bands to stop me getting too Got Dang close to my target. 
Still got so much to work on, but very, very happy with my new fighty-home, @unitedfrontrva 
Also couldn’t get through my workouts without @chaosandpain’s Cannibal Ferox preworkout in my bottle and @codeorangetoth In my headphones. 
#unitedfrontrva#unitedfrontmma#muaythai#chaosandpain#codeorange#toth#cannibalferox#cannibalferoxamped
Constantly have to remind myself to focus on the basics. The basics I need to work on this week, are the same basics I needed to work on a year ago; Properly rotating on my kicks, fully extending my jabs and crosses, and most importantly, not crowding myself when moving and throwing combinations. β€’throwing a hundred or so kicks at a time twice or more a week, and just working the rotation. The kick I can work on later. Rotations first. β€’constant rounds of straights and basics. β€’using resistance bands to stop me getting too Got Dang close to my target. Still got so much to work on, but very, very happy with my new fighty-home, @unitedfrontrva Also couldn’t get through my workouts without @chaosandpain’s Cannibal Ferox preworkout in my bottle and @codeorangetoth In my headphones. #unitedfrontrva #unitedfrontmma #muaythai #chaosandpain #codeorange #toth #cannibalferox #cannibalferoxamped 
Skulls on skulls on skulls.
Tonight’s Muay Thai bag rounds (36 in total, ooft) were brought to me by my new @deathtraitors shorts 
#deathtraitors#unitedfrontrva#muaythai
Last fighting workout before the holidays this morning.
Felt terrible/amazing, and I’m very grateful for the awesome coaches and training partners I’ve got!
#unitedfrontrva#mma#muaythai#unitedfrontmma
Last fighting workout before the holidays this morning. Felt terrible/amazing, and I’m very grateful for the awesome coaches and training partners I’ve got! #unitedfrontrva #mma #muaythai #unitedfrontmma 
Just a couple older gents being more excited about gym promotions than guys our age probably should be. 
Also both my daughters are jealous that I get to wear β€œtassels”.
#unitedfrontrva#muaythai#beingtotallyseriousforaminute
Got surprise promoted by coach @ani_hilditch at @unitedfrontrva this morning!
Super stoked, and very grateful.
I didn’t get back into training with the idea of grades and levels etc in mind (as I felt that the focus on those markers made me a poor student when I was younger), but it is still nice to have progression and my learning capabilities acknowledged. After only a couple months here I have felt myself develop by huge margins thanks to their coaching. 
Most importantly, it feels good to know that my presence in the gym as someone who is focused on learning, and to be trusted as someone who can help OTHERS learn, is a significantly better feeling than that of being graded for my skills (that shit’s nice too, ain’t gonna lie).
Also I think it means I can start using the #oss hashtag now too.
Also checkout Ani’s Lion Hairℒ️
#unitedfrontrva#muaythai#mma#shityeah
Got surprise promoted by coach @ani_hilditch at @unitedfrontrva this morning! Super stoked, and very grateful. I didn’t get back into training with the idea of grades and levels etc in mind (as I felt that the focus on those markers made me a poor student when I was younger), but it is still nice to have progression and my learning capabilities acknowledged. After only a couple months here I have felt myself develop by huge margins thanks to their coaching. Most importantly, it feels good to know that my presence in the gym as someone who is focused on learning, and to be trusted as someone who can help OTHERS learn, is a significantly better feeling than that of being graded for my skills (that shit’s nice too, ain’t gonna lie). Also I think it means I can start using the #oss  hashtag now too. Also checkout Ani’s Lion Hairℒ️ #unitedfrontrva #muaythai #mma #shityeah 
Dinner for the evening.
Also root beer flavor Bang is amazing.
#unitedfrontrva#bang
Getting ready for that morning grind #rva #boxing #bjj #boxing #muaythai #mma #fitness #unitedfrontrva
The fuck is going on with this poster? Jesus.
ANYWAY, new and old training pals are fighting tonight, so best of luck to @stunningstevenparsons and @dcbmma, sorry I can’t make it fellas!
#unitedfrontrva#furyatthefairgroundsnthat#dcbmma
The fuck is going on with this poster? Jesus. ANYWAY, new and old training pals are fighting tonight, so best of luck to @stunningstevenparsons and @dcbmma, sorry I can’t make it fellas! #unitedfrontrva #furyatthefairgroundsnthat #dcbmma 
Finishing up the morning with a little lift. #unitedfrontrva #mma #boxing #muaythai #rva #kickboxing #jiujitsu
#Repost from @stunningstevenparsons
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Awesome work today!! It was great seeing some of my teamates and I recieve some much deserved/earned promotions! Thank you @ani_hilditch for always making sure that everyone is learning and progressing in a safe yet challenging environment! Oss! πŸ™ 
#MuayThai #MMA #Kickboxing #Fighting #Fighter #MixedMartialArts #MartialArts #MartialArtist #UFC #Champion #Champ #Promotions #RVA #UnitedFrontRVA #EvolutionFightTeam #Richmond #BJJ #JiuJitsu #BrazilianJiuJitsu #Training #Promotion #Gym #Fitness #Health #Vegan #OSS
#Repost  from @stunningstevenparsons ・・・ Awesome work today!! It was great seeing some of my teamates and I recieve some much deserved/earned promotions! Thank you @ani_hilditch for always making sure that everyone is learning and progressing in a safe yet challenging environment! Oss! πŸ™ #MuayThai  #MMA  #Kickboxing  #Fighting  #Fighter  #MixedMartialArts  #MartialArts  #MartialArtist  #UFC  #Champion  #Champ  #Promotions  #RVA  #UnitedFrontRVA  #EvolutionFightTeam  #Richmond  #BJJ  #JiuJitsu  #BrazilianJiuJitsu  #Training  #Promotion  #Gym  #Fitness  #Health  #Vegan  #OSS 
Trained with new and old friends at @unitedfrontrva on my lunch break today.
It was cooooooool.
#unitedfrontmma#rva#unitedfrontrva
Congrats to everyone that got promoted and a BIG thank you to those that made it out for open mat today! πŸ’ͺπŸ™
#UnitedFrontRVA #RVA #MuayThai #Kickboxing #Boxing #MMA #MartialArts #Fighting #Fighter #Fight #MartialArtist #Yoga #Richmond #Striking #Promotion #Gym #Fitness #Congrats #BJJ #JiuJitsu #BrazilianJiuJitsu #OSS
Moved to a new fighty-fighty gym recently. 
Excited for the next step in my fighty-fighty training. UFC gym was ace, and I can’t think @dcbmma, @coach.eee and @804headbussa enough for all the time they put into me while we were all there. 
BUT, there’s always a time to move on, and so far I’m incredibly happy with the move I’ve made. Exciting place, exciting coaches, exciting training partners. Hopefully new fights soon, but we will see.

#unitedfrontrva#fightyfighty
Moved to a new fighty-fighty gym recently. Excited for the next step in my fighty-fighty training. UFC gym was ace, and I can’t think @dcbmma, @coach.eee and @804headbussa enough for all the time they put into me while we were all there. BUT, there’s always a time to move on, and so far I’m incredibly happy with the move I’ve made. Exciting place, exciting coaches, exciting training partners. Hopefully new fights soon, but we will see. #unitedfrontrva #fightyfighty 
Take a look at one of our up and coming amateur MMA fighters @david_simpsonmma as he prepares for his next fight!

#MMA #Fighter #Fighting #mixedmartialarts #UFC #martialarts #trainhard #UnitedFrontRVA #EvolutionFightTeam #BJJ #Wrestling #Boxing #kickboxing #MuayThai #Fitness #RVA #Richmond #Virginia #Yoga #Lifestyle #FitFam #BrazilianJiuJitsu
I love these guys right here. I've shed blood training with them. They're both champions. They're both my brothers. 2018 is a new era for the three of us. No games. #evolutionfightteam #unitedfrontrva #brazilianjiujitsu #jiujitsulifestyle #mma #bjjlifestyle #grappling #EvolutionFightTeam #UnitedFrontRVA #JiuJitsuLifestyle #mma #grappling #boxing #muaythai #combatsports #brazilianjiujitsu #kickboxing #richmondva #rva #fitness #health #motivation
Step into the zen zone to give those hard working muscles some recovery time.
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#unitedfrontrva #healingarts #fitrecovery #selfcare #selflove #restorativeyoga #thaiyoga
Photocred: @kaiyahealingarts
Words can't describe how full my heart feels today after spending Saturday running around the streets of this beautiful city spreading Acro love throughout the community with this amazing group of humans. Thank You!

Acro Yoga has played an essential role in  my healing and ongoing transformation. Thank you @acroavengers
for creating such a memorable event and helping us bring smiles and laughter during challenging times. .
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#rvaacroscavengerhunt #spreadlove #rva #laughter #nohate #rvaacroyoga #yoga #acrobatics #community #unitedfrontrva #grateful #healing #ehlersdanlossyndrome #zebrastrong #nevergiveup #suicideawareness #anxiety #socialanxiety #depression #lovealwayswins

Photo cred: @briancruikshank
Words can't describe how full my heart feels today after spending Saturday running around the streets of this beautiful city spreading Acro love throughout the community with this amazing group of humans. Thank You! Acro Yoga has played an essential role in my healing and ongoing transformation. Thank you @acroavengers for creating such a memorable event and helping us bring smiles and laughter during challenging times. . . #rvaacroscavengerhunt  #spreadlove  #rva  #laughter  #nohate  #rvaacroyoga  #yoga  #acrobatics  #community  #unitedfrontrva  #grateful  #healing  #ehlersdanlossyndrome  #zebrastrong  #nevergiveup  #suicideawareness  #anxiety  #socialanxiety  #depression  #lovealwayswins  Photo cred: @briancruikshank
@stillmovingbodywork thanks for the #stopdropandyoga call out. I challenge @clairebearista @theacrobeardx
and @justsandeee.
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#eaglepose #garudasana #pinchamayurasana #peackock #liquido #superfunyogapants #unitedfrontrva
Great night of training with these beasts. Getting back in shape one day at a time!! πŸ’―πŸ€™πŸΌ#unitedfrontrva #evolutionfightteam #carlosdavidbjj #mgsmma
Schedule some much deserved YOU time. 12:30 and 7:15pm Renew and 6pm Core Fusion https://goo.gl/N96xDk
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#unitedfrontrva #rvayoga #healingarts #recoverytraining #thaiyoga #foamrolling #selfcare #flexibility #coreconditioning
Reset your rhythm with the peace and serenity of a Singing Bowl Sound Bath blended with Thai bodywork relief. Tonight from 7-8:30 in collaboration with Woven Body Healing Arts. Save your spot here: http://get.mndbdy.ly/s1ud/v12WIUgo4F
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#unitedfrontrva  #healingarts #soundhealing #thaibodywork  #thaimassage #peace #serenity
Relaxation specialist on duty!
12:30 Renew- Today we're focusing on neck and shoukders. .
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#unitedfrontrva #healingarts #thaiyoga #recoverytraining #restorative #foamroller #triggerpoint #cooperscorner #therapydog #dogi #pranayama
Cooper getting the vibe right before Fusion today. .
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#unitedfrontrva  #healingarts #smile #cooperscorner #dogsofinstagram #gymdog #therapydog
Lovely affirmations from my nephew to start the day :) Join me for a semi-private session this week at @unitedfrontrva

Mon 12:30 Renew, 6pm Fusion
Tues 12:30 Fusion, 6:30 Acro Fundamentals 
Thurs 12:30 Fusion, 6pm Fusion
Fri 12:30 Renew *Private sessions available upon request
#morningmotivation #affirmations 
#renew #foamrolling #selfcare #restorative #thaiyoga 
#fusion #fitness #coreconditioning #crosstraining #yoga 
#acroyoga #acroyogarva #rvayoga #rvafit #healingarts #unitedfrontrva
Lovely affirmations from my nephew to start the day :) Join me for a semi-private session this week at @unitedfrontrva Mon 12:30 Renew, 6pm Fusion Tues 12:30 Fusion, 6:30 Acro Fundamentals Thurs 12:30 Fusion, 6pm Fusion Fri 12:30 Renew *Private sessions available upon request #morningmotivation  #affirmations  #renew  #foamrolling  #selfcare  #restorative  #thaiyoga  #fusion  #fitness  #coreconditioning  #crosstraining  #yoga  #acroyoga  #acroyogarva  #rvayoga  #rvafit  #healingarts  #unitedfrontrva 
First no gi class at United Front was a success! #bjj #richmond #unitedfrontrva #mgsmma #brazilianjiujitsulifestyle
#ResolutionHandstand - straddle!  Keep it up🀘🏻🀘🏻 Your Handy Hosts:
⭐ @yoga_supqueen
⭐ @bluesuntara
⭐ @susanbishopyoga
⭐ @leighemily
⭐ @beahappyamy
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Our AMAZING lineup of Sponsors:
πŸ’– @re3life #re3 #re3life
πŸ’– @byoganow
πŸ’– @yogapaws
πŸ’– @dharmayogawheel
πŸ’– @infinitystrap
πŸ’– @omstarsofficial πŸ’– @susanbishopyoga  #handstandchallenge #inversions #yoga #fit #fityoga #handstands #practicepracticepractice #straddle #presshandstands #TeamResolutionHandstand365 #unitedfrontrva #superfunyogapants #tiki
#ResolutionHandstand  - straddle! Keep it up🀘🏻🀘🏻 Your Handy Hosts: ⭐ @yoga_supqueen ⭐ @bluesuntara ⭐ @susanbishopyoga ⭐ @leighemily ⭐ @beahappyamy _ Our AMAZING lineup of Sponsors: πŸ’– @re3life #re3  #re3life  πŸ’– @byoganow πŸ’– @yogapaws πŸ’– @dharmayogawheel πŸ’– @infinitystrap πŸ’– @omstarsofficial πŸ’– @susanbishopyoga #handstandchallenge  #inversions  #yoga  #fit  #fityoga  #handstands  #practicepracticepractice  #straddle  #presshandstands  #TeamResolutionHandstand365  #unitedfrontrva  #superfunyogapants  #tiki 
Day 2- stag ・・・
πŸ™†πŸ™†πŸ€ΈπŸΌβ€β™‚οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ€˜πŸ»πŸ€˜πŸ»πŸ€˜πŸ»let's have some fun with this round! We know how busy summer is playing outside... so let's all have fun taking some cool shots, be creative.. while your out enjoying your summer! πŸ¦‹πŸ›πŸœπŸ₯🌲🌡🌻🌸🌷🌺🌞🌞 #ResolutionHandstand 4
July 1-10th πŸ€Έβ€β™‚πŸŽ‰β€
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⚠ ATTENTION Handstanders and Handstand wannabe's. We're back for another ten days of tips, making shapes and finding more comfort upside down on our hands. We invite you to join us for round 4 πŸ€ΈπŸΌβ€β™‚οΈ#handstand #yogachallenge 
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If you're new to this, join us NOW!!!! ❀
It's easy! Just commit to practicing on your hands with us a little bit every day and see what happens. πŸ‘πŸ»β€
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Your Handy Hosts:
⭐ @yoga_supqueen
⭐ @bluesuntara
⭐ @susanbishopyoga
⭐ @leighemily
⭐ @beahappyamy
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Our AMAZING lineup of Sponsors:
πŸ’– @re3life #re3 #re3life
πŸ’– @byoganow
πŸ’– @yogapaws
πŸ’– @dharmayogawheel
πŸ’– @infinitystrap
πŸ’– @omstarsofficial *
πŸ’– @susanbishopyoga ** * All participants get one month free with code #ResolutionHandstand πŸŽ‰
#TEAMresolutionhandstand365
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Our Handy lineup (look familiar??):
1) Straight Up
2) Stag
3) Bow and Arrow
4) Straddle
5) Pike
6) Tuck
7) Eagle
8) Diamond
9) L Shape
10) Yogi's Choice  #handstandchallenge #handstandsfordays #handstand #handstands #gooutside #rewildyourlife #fitgirl #fitness #handstandseverydamnday #handstandsaroundtheworld  #goupsidedown #play #tiki #superfunyogapants #wanderlust #wanderlustsnowshoe #unitedfrontrva
Day 2- stag ・・・ πŸ™†πŸ™†πŸ€ΈπŸΌβ€β™‚οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ€˜πŸ»πŸ€˜πŸ»πŸ€˜πŸ»let's have some fun with this round! We know how busy summer is playing outside... so let's all have fun taking some cool shots, be creative.. while your out enjoying your summer! πŸ¦‹πŸ›πŸœπŸ₯🌲🌡🌻🌸🌷🌺🌞🌞 #ResolutionHandstand  4 July 1-10th πŸ€Έβ€β™‚πŸŽ‰β€ _ ⚠ ATTENTION Handstanders and Handstand wannabe's. We're back for another ten days of tips, making shapes and finding more comfort upside down on our hands. We invite you to join us for round 4 πŸ€ΈπŸΌβ€β™‚οΈ#handstand  #yogachallenge  _ If you're new to this, join us NOW!!!! ❀ It's easy! Just commit to practicing on your hands with us a little bit every day and see what happens. πŸ‘πŸ»β€ _ Your Handy Hosts: ⭐ @yoga_supqueen ⭐ @bluesuntara ⭐ @susanbishopyoga ⭐ @leighemily ⭐ @beahappyamy _ Our AMAZING lineup of Sponsors: πŸ’– @re3life #re3  #re3life  πŸ’– @byoganow πŸ’– @yogapaws πŸ’– @dharmayogawheel πŸ’– @infinitystrap πŸ’– @omstarsofficial * πŸ’– @susanbishopyoga ** * All participants get one month free with code #ResolutionHandstand  πŸŽ‰ #TEAMresolutionhandstand365  _ Our Handy lineup (look familiar??): 1) Straight Up 2) Stag 3) Bow and Arrow 4) Straddle 5) Pike 6) Tuck 7) Eagle 8) Diamond 9) L Shape 10) Yogi's Choice #handstandchallenge  #handstandsfordays  #handstand  #handstands  #gooutside  #rewildyourlife  #fitgirl  #fitness  #handstandseverydamnday  #handstandsaroundtheworld  #goupsidedown  #play  #tiki  #superfunyogapants  #wanderlust  #wanderlustsnowshoe  #unitedfrontrva 
Thanks for the inspiration @saptayin 
Day 1- Straight up handstand #ResolutionHandstand 
Repost @yoga_supqueen (@get_repost)
・・・
πŸ™†πŸ™†πŸ€ΈπŸΌβ€β™‚οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ€˜πŸ»πŸ€˜πŸ»πŸ€˜πŸ»let's have some fun with this round! We know how busy summer is playing outside... so let's all have fun taking some cool shots, be creative.. while your out enjoying your summer! πŸ¦‹πŸ›πŸœπŸ₯🌲🌡🌻🌸🌷🌺🌞🌞 #ResolutionHandstand 4
July 1-10th πŸ€Έβ€β™‚πŸŽ‰β€
_
⚠ ATTENTION Handstanders and Handstand wannabe's. We're back for another ten days of tips, making shapes and finding more comfort upside down on our hands. We invite you to join us for round 4 πŸ€ΈπŸΌβ€β™‚οΈ#handstand #yogachallenge 
_
If you're new to this, join us NOW!!!! ❀
It's easy! Just commit to practicing on your hands with us a little bit every day and see what happens. πŸ‘πŸ»β€
_

Your Handy Hosts:
⭐ @yoga_supqueen
⭐ @bluesuntara
⭐ @susanbishopyoga
⭐ @leighemily
⭐ @beahappyamy
_

Our AMAZING lineup of Sponsors:
πŸ’– @re3life #re3 #re3life
πŸ’– @byoganow
πŸ’– @yogapaws
πŸ’– @dharmayogawheel
πŸ’– @infinitystrap
πŸ’– @omstarsofficial *
πŸ’– @susanbishopyoga ** * All participants get one month free with code #ResolutionHandstand πŸŽ‰
#TEAMresolutionhandstand365
_
Our Handy lineup (look familiar??):
1) Straight Up
2) Stag
3) Bow and Arrow
4) Straddle
5) Pike
6) Tuck
7) Eagle
8) Diamond
9) L Shape
10) Yogi's Choice  #handstandchallenge #handstandsfordays #handstand #handstands #gooutside #rewildyourlife #fitgirl #fitness #handstandseverydamnday #handstandsaroundtheworld  #goupsidedown #play #unitedfrontrva #dowhatyoulove #livingsuperfun
Thanks for the inspiration @saptayin Day 1- Straight up handstand #ResolutionHandstand  Repost @yoga_supqueen (@get_repost) ・・・ πŸ™†πŸ™†πŸ€ΈπŸΌβ€β™‚οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ€˜πŸ»πŸ€˜πŸ»πŸ€˜πŸ»let's have some fun with this round! We know how busy summer is playing outside... so let's all have fun taking some cool shots, be creative.. while your out enjoying your summer! πŸ¦‹πŸ›πŸœπŸ₯🌲🌡🌻🌸🌷🌺🌞🌞 #ResolutionHandstand  4 July 1-10th πŸ€Έβ€β™‚πŸŽ‰β€ _ ⚠ ATTENTION Handstanders and Handstand wannabe's. We're back for another ten days of tips, making shapes and finding more comfort upside down on our hands. We invite you to join us for round 4 πŸ€ΈπŸΌβ€β™‚οΈ#handstand  #yogachallenge  _ If you're new to this, join us NOW!!!! ❀ It's easy! Just commit to practicing on your hands with us a little bit every day and see what happens. πŸ‘πŸ»β€ _ Your Handy Hosts: ⭐ @yoga_supqueen ⭐ @bluesuntara ⭐ @susanbishopyoga ⭐ @leighemily ⭐ @beahappyamy _ Our AMAZING lineup of Sponsors: πŸ’– @re3life #re3  #re3life  πŸ’– @byoganow πŸ’– @yogapaws πŸ’– @dharmayogawheel πŸ’– @infinitystrap πŸ’– @omstarsofficial * πŸ’– @susanbishopyoga ** * All participants get one month free with code #ResolutionHandstand  πŸŽ‰ #TEAMresolutionhandstand365  _ Our Handy lineup (look familiar??): 1) Straight Up 2) Stag 3) Bow and Arrow 4) Straddle 5) Pike 6) Tuck 7) Eagle 8) Diamond 9) L Shape 10) Yogi's Choice #handstandchallenge  #handstandsfordays  #handstand  #handstands  #gooutside  #rewildyourlife  #fitgirl  #fitness  #handstandseverydamnday  #handstandsaroundtheworld  #goupsidedown  #play  #unitedfrontrva  #dowhatyoulove  #livingsuperfun 
Each day, each moment is a new chance to begin again. Thank you #wanderlustsnowshoe
for the beautiful reminders and #inspiration!

Looking forward to leading a rolling and #restorative session at 12:30 and 7:15 and #Core #flow at 6 tonight at #unitedfrontrva. Great for athletes and beginner yogis.

#yoga #healingarts #reset #renew #recoverytraining
I've been starting to incorporate the #yogatrapeze in my personal practice, as well as private sessions. Loving the versatility! #recoverytraining #strengthtraining #restorative #yoga #personaltraining #fusionfitness #unitedfrontrva #healingarts
"The stiffest tree is most easily cracked, while bamboo or willow survives by bending with the wind." -Bruce Lee 
#wanderlust #slackline #yogaslackers #splits #hanumanasana #teeki #superfunyogapants #yogaslackers #bendsoyoudontbreak #unitedfrontrva
Wind moves us, fire transforms us, water shapes us, earth heals us. 
Looking forward to sharing a core focused flow with you tomorrow 12:30 at United Front. .
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 #yoga #breath #mindfulmovement #grounding #flowing #unitedfrontrva #healingarts
Have a nagging injury, tight muscles, or just need some stress relief? Two chances to give yourself a Renew session today- 12:30 and 7:15 at @unitedfrontrva 
#healingarts #unitedfrontrva #selfcare #foamrolling #triggerpoint #restorative
Loving teaching these classes at @unitedfrontrva with a max of 6 people to allow for hands-on assists and personalized attention. Save  your spot here: https://goo.gl/yvkjAP

#yoga #strengthtraining #core #crosstraining #restorative #recoverytraining #healingarts #unitedfrontrva
Photo Cred: @kaiyahealingarts
So much fun making fun shapes with these cool kids!
#tumbling #cheer #acro #yoga #laughteryoga #unitedfrontrva
Come and try week free at United Front martial arts! #athletegate #unitedfrontrva #bjj #jiujitsulifestyle
Meu escudo Γ© a minha HistΓ³ria! #athletegate #unitedfrontrva #evolutionfightteam
Let the waterfall wash away your stresses, trigger point work to release deep built up tension, and stretches to create more space for fluidity for a beautiful weekend ahead. Renew at 12:30 #unitedfrontrva #healingarts #thaiyoga #triggerpoint #selfcare #assistedstretching #happyfascia