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I don't normally take pictures of my meals, but I'm pretty damn proud of this one! Quinoa fried rice with a side of teriyaki chicken tenderloins. Quinoa is my favorite! Did you know it's part of the chard, beet, and spinach family? Probably why I like it so much.  #themoreyouknow #quinoa #chelcooks
I don't normally take pictures of my meals, but I'm pretty damn proud of this one! Quinoa fried rice with a side of teriyaki chicken tenderloins. Quinoa is my favorite! Did you know it's part of the chard, beet, and spinach family? Probably why I like it so much. #themoreyouknow  #quinoa  #chelcooks 
Did you know there is an art to writing a Thank You note? We are breaking down the 6 steps in how to write the perfect thank you note. https://greymeetsgold.com/the-anatomy-of-a-thank-you/
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#gmgprintshop #greymeetsgold #thankyou #stationary #anatomyofathankyou #didyouknow #themoreyouknow #greymeetsgoldprintshop #dailytips #thankyounote
Three exercises from my session last night ⤵️
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🍑Pin Skwatzzz with band: 
squat assistance lift- the safety of the pins allows me to focus on getting out of the hole. I overload on these and add the band to focus on pushing my knees out.
[i woke up and immediately felt the consequences 🔥]
🍑BB RDLs: 
deadlift supplemental lift- keeping my upper back tight & my lats activated while emphasizing the hip hinge. I go lighter on these than I would for my main pulls, and keep my ROM to just below the knee.
[snatch grip + straps here]
➕Banded Pull Ups- 
for the past year I’ve been having difficulties with my left shoulder popping in & out during pull ups so I’ve had to *regress* the motion for now to assisted pull ups and banded variations. Here I’m focusing on “setting” the lats and not using momentum to get me up.
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#TheMoreYouKnow #PracticeWhatYouPreach #StrengthTraining
Three exercises from my session last night ⤵️ - 🍑Pin Skwatzzz with band: squat assistance lift- the safety of the pins allows me to focus on getting out of the hole. I overload on these and add the band to focus on pushing my knees out. [i woke up and immediately felt the consequences 🔥] 🍑BB RDLs: deadlift supplemental lift- keeping my upper back tight & my lats activated while emphasizing the hip hinge. I go lighter on these than I would for my main pulls, and keep my ROM to just below the knee. [snatch grip + straps here] ➕Banded Pull Ups- for the past year I’ve been having difficulties with my left shoulder popping in & out during pull ups so I’ve had to *regress* the motion for now to assisted pull ups and banded variations. Here I’m focusing on “setting” the lats and not using momentum to get me up. - #TheMoreYouKnow  #PracticeWhatYouPreach  #StrengthTraining 
At Pritchett Eye Care, we are seeing #spring! What is your favorite part about this time of year? 🌷 🌻 💐
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#Eyecare #Optometry #EyeHealth #Vision #Glaucoma #Eyewear #TheMoreYouKnow #Science #Tech #Leadership #Innovation #Spectacles #Fact #Benefits #Style #Quality #Optometrist #DryEye #EyeTips
Awesome time today learning from Erik Paulson. Just absolutely incredible martial arts knowledge. Seminar day one ☑️ #CSW #themoreyouknow
Awesome time today learning from Erik Paulson. Just absolutely incredible martial arts knowledge. Seminar day one ☑️ #CSW  #themoreyouknow 
“Defender of the future.”
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🕷Did you know?
Spider-Man 2099 origins can be traced back to Alchemax: the lab that ultimately produced his powers.
“Defender of the future.” - 🕷Did you know? Spider-Man 2099 origins can be traced back to Alchemax: the lab that ultimately produced his powers.
#themoreyouknow 🤗
Don't @baby_priddle13 and @oliviabee97 look super cute in these adorable, new culottes??? 😍
#themoreyouknow  🤗 Don't @baby_priddle13 and @oliviabee97 look super cute in these adorable, new culottes??? 😍
Had an amazing time at the Sip & Drip Event today!!! I love ❤️ being able to help other women with their beauty needs and to see their instant boost of confidence is priceless!!! #beautytips #momlife #skincare #beauty #makeuptalk #lipstick #antiaging #lashes #bossbabe #selflove #dancemoms #cheerleading #lipsense #themoreyouknow #acne #waterproof #momlifeisthebestlife #wifey #fitness #entrepreneur #naturalmakeup #shebossbeautywithelizabeth #smallbusiness
Had an amazing time at the Sip & Drip Event today!!! I love ❤️ being able to help other women with their beauty needs and to see their instant boost of confidence is priceless!!! #beautytips  #momlife  #skincare  #beauty  #makeuptalk  #lipstick  #antiaging  #lashes  #bossbabe  #selflove  #dancemoms  #cheerleading  #lipsense  #themoreyouknow  #acne  #waterproof  #momlifeisthebestlife  #wifey  #fitness  #entrepreneur  #naturalmakeup  #shebossbeautywithelizabeth  #smallbusiness 
#repost from @lando_solo_ Elisa the community cat here ... Well it’s been fun hanging with you all this week but it’s time for me to get back to my #streetlife Huge thanks to @mjb_yoga for the dry cat food and Diatomaceous Earth we really really appreciate it. Also if you want to keep up with my antics please go follow @assumptionthecat it’s the Humon’s account where they educate people about #tnr #rawfood #blackcatawareness and dispel #feline #myths and stupidstition. If you want to get their attention about a myth or false post please use this hastag #assoutofuandme or tag them to the comments of the post.  #themoreyouknow the better off we will all be. #elissa #communitycat  #thankyou #catoftheday #instacat #instakitty #kitty #cat #kittycat #catsofinstagram #coi #catlover #catsrule #caring and #sharing #coicommunity #youcaring #makeadifference #helpme #adoptdontshop #stopanimalcruelty
#repost  from @lando_solo_ Elisa the community cat here ... Well it’s been fun hanging with you all this week but it’s time for me to get back to my #streetlife  Huge thanks to @mjb_yoga for the dry cat food and Diatomaceous Earth we really really appreciate it. Also if you want to keep up with my antics please go follow @assumptionthecat it’s the Humon’s account where they educate people about #tnr  #rawfood  #blackcatawareness  and dispel #feline  #myths  and stupidstition. If you want to get their attention about a myth or false post please use this hastag #assoutofuandme  or tag them to the comments of the post. #themoreyouknow  the better off we will all be. #elissa  #communitycat  #thankyou  #catoftheday  #instacat  #instakitty  #kitty  #cat  #kittycat  #catsofinstagram  #coi  #catlover  #catsrule  #caring  and #sharing  #coicommunity  #youcaring  #makeadifference  #helpme  #adoptdontshop  #stopanimalcruelty 
⚾️ Busy Saturday!! Baseball, Sunshine, & Playing⚾️ —> @supersuevv ⠀⠀
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I get asked why I drink this stuff all the time!  Short answer...I love it and it works for me!
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Long answer...it’s packed full of the good stuff my body needs!  Better than taking a multivitamin because it’s made from real food sources so my body can digest & absorb all the minerals and vitamins more effectively💫 it also keeps me on track, fights my cravings, makes my skin look better, as well as my hair & nails grow faster and stronger...I call that all a win!!
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#themoreyouknow #worksforme #thegoodstuff #momsohard #momlifebelike #momminsohard #momlife #baseballmom #lifeonthego #singlemom  #thehappynow #fitfam #training #getfit #fitlife #fitnessgoals #strongnotskinny #maketime #bestlifeproject #iwill #findyourstrong #powerofshe #dreambig #fitnesslifestyle #thesweatlife #fitnesslover #activeliving
⚾️ Busy Saturday!! Baseball, Sunshine, & Playing⚾️ —> @supersuevv ⠀⠀ __ I get asked why I drink this stuff all the time! Short answer...I love it and it works for me! ⠀⠀ __ Long answer...it’s packed full of the good stuff my body needs! Better than taking a multivitamin because it’s made from real food sources so my body can digest & absorb all the minerals and vitamins more effectively💫 it also keeps me on track, fights my cravings, makes my skin look better, as well as my hair & nails grow faster and stronger...I call that all a win!! ⠀⠀ __ #themoreyouknow  #worksforme  #thegoodstuff  #momsohard  #momlifebelike  #momminsohard  #momlife  #baseballmom  #lifeonthego  #singlemom  #thehappynow  #fitfam  #training  #getfit  #fitlife  #fitnessgoals  #strongnotskinny  #maketime  #bestlifeproject  #iwill  #findyourstrong  #powerofshe  #dreambig  #fitnesslifestyle  #thesweatlife  #fitnesslover  #activeliving 
Elisa the community cat here ... Happy #caturday furriends. Well it’s been fun hanging with you all this week but it’s time for me to get back to my #streetlife Huge thanks to @mjb_yoga for the dry cat food and Diatomaceous Earth we really really appreciate it. Also if you want to keep up with my antics please go follow @assumptionthecat it’s the Humon’s account where they educate people about #tnr #rawfood #blackcatawareness and dispel #feline #myths and stupidstition. If you want to get their attention about a myth or false post please use this hastag #assoutofuandme or tag them to the comments of the post.  #themoreyouknow the better off we will all be. #elissa #communitycat  #thankyou #catoftheday #instacat #instakitty #kitty #cat #kittycat #catsofinstagram #coi #catlover #catsrule #caring and #sharing #coicommunity #makeadifference #helpme #adoptdontshop #stopanimalcruelty
Elisa the community cat here ... Happy #caturday  furriends. Well it’s been fun hanging with you all this week but it’s time for me to get back to my #streetlife  Huge thanks to @mjb_yoga for the dry cat food and Diatomaceous Earth we really really appreciate it. Also if you want to keep up with my antics please go follow @assumptionthecat it’s the Humon’s account where they educate people about #tnr  #rawfood  #blackcatawareness  and dispel #feline  #myths  and stupidstition. If you want to get their attention about a myth or false post please use this hastag #assoutofuandme  or tag them to the comments of the post. #themoreyouknow  the better off we will all be. #elissa  #communitycat  #thankyou  #catoftheday  #instacat  #instakitty  #kitty  #cat  #kittycat  #catsofinstagram  #coi  #catlover  #catsrule  #caring  and #sharing  #coicommunity  #makeadifference  #helpme  #adoptdontshop  #stopanimalcruelty 
Venus fly traps have arrived at the greenhouse. Did you know the reason carnviourous plants digest bugs is because their natural habitats soil has no nutrients? 
#venusflytrap #carnivourousplant #houseplantclub #themoreyouknow #houseplantclub #planthoarder #plantcollector
🍯Body Sugaring 101🍯 • It is an all natural (and even edible) substance which is made up of water, lemon juice, sugar and some essential oils 😋 which means less irritation • It is more hygienic then it’s counterpart because only one ball of sugar is used as opposed to double Dipping into the same wax pot for every client🤢
• It is less painful than waxing as it only sticks to the hair, and is pulled with the hair growth - not against🤩
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#themoreyouknow #sugaristhenewwax #bodysugaring #hairremoval #naturalskincare
🍯Body Sugaring 101🍯 • It is an all natural (and even edible) substance which is made up of water, lemon juice, sugar and some essential oils 😋 which means less irritation • It is more hygienic then it’s counterpart because only one ball of sugar is used as opposed to double Dipping into the same wax pot for every client🤢 • It is less painful than waxing as it only sticks to the hair, and is pulled with the hair growth - not against🤩 • • • #themoreyouknow  #sugaristhenewwax  #bodysugaring  #hairremoval  #naturalskincare 
💥 #knowgains 🏋️
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Today's Topic
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💥KNOW - CALORIE BASICS 💥
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Something I hear all the time is people believing that carbs or fat makes you fat ... This really isn't the case🚫
So I've created this very basic diagram on where calories come from and how they actually work. Yes there's a bit more too it than this but like I said this covers the basics✔️ Marconutreints so Carbs / Fats / Protein all contain calories.

Carbs = 4cals per 1g
Protein = 4cals per 1g
Fat = 9cals per 1g
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These calories are converted into energy for us to use and stay alive❇️ If we overeat on these or don't use the energy guess what? It gets stored as fat to save for later use⏫If we undereat on these or use all of that energy then ... Yep you guessed it we lose fat⏬ If we get it bang in the middle so put in the same amount as we burn then we will maintain weight⚖️
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Simplified even more👇
You could have a diet filled with just carbs or fats and still be eating less calories or burning more and you would still lose body fat.
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TAKE HOME POINTS
1->Don't eat too much and sit on your ass all day.
2->Get a balance of protein carbs and fats with each of your meals.
3->Enjoy it so you'll be consistent and stick to it. -
📸 @tafitnes 👌
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Tag a friend who'd like this 👇
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💡 #TheMoreYouKnow
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❓ As always, leave questions, ideas or corny jokes in the comments 😎
💥 #knowgains  🏋️ . . Today's Topic . 💥KNOW - CALORIE BASICS 💥 - Something I hear all the time is people believing that carbs or fat makes you fat ... This really isn't the case🚫 So I've created this very basic diagram on where calories come from and how they actually work. Yes there's a bit more too it than this but like I said this covers the basics✔️ Marconutreints so Carbs / Fats / Protein all contain calories. Carbs = 4cals per 1g Protein = 4cals per 1g Fat = 9cals per 1g • These calories are converted into energy for us to use and stay alive❇️ If we overeat on these or don't use the energy guess what? It gets stored as fat to save for later use⏫If we undereat on these or use all of that energy then ... Yep you guessed it we lose fat⏬ If we get it bang in the middle so put in the same amount as we burn then we will maintain weight⚖️ • Simplified even more👇 You could have a diet filled with just carbs or fats and still be eating less calories or burning more and you would still lose body fat. • TAKE HOME POINTS 1->Don't eat too much and sit on your ass all day. 2->Get a balance of protein carbs and fats with each of your meals. 3->Enjoy it so you'll be consistent and stick to it. - 📸 @tafitnes 👌 . . Tag a friend who'd like this 👇 . . . 💡 #TheMoreYouKnow  . . ❓ As always, leave questions, ideas or corny jokes in the comments 😎
#Stolen from my color mother @janae_miller.....just buy 613 hair and weave it up. 🤷🏾‍♀️
#themoreyouknow #message #hairducation #colorista
2 years...ago the #greatest #performer EVER left this🌎 😭🎶🎤🎸🎹 🐐 
#God was showing off & showing out when he made #Prince 💜💜💜
#thegoat #nothingcomparestoyou #misshim #thegiftandthecurse #purplereign #oneofakind #songwriter #guitar #drums #piano #dance #sex #romance #googleisfree #themoreyouknow #my1stlove
Giant swallowtail butterfly caterpillars look like bird poo #themoreyouknow
Giant swallowtail butterfly caterpillars look like bird poo #themoreyouknow 
Did you know...
In 2013 a woman repeatedly stabbed her boyfriend because he refused to stop playing songs by The Eagles
#themoreyouknow 
Did you also know that I was born without toe nails
I mean they grew in two weeks later, but I was so small my toes didn't have anywhere for them to grow
I wasn't even been prematurely, was born a day late actually
I've just always been small af😂
Did you know... In 2013 a woman repeatedly stabbed her boyfriend because he refused to stop playing songs by The Eagles #themoreyouknow  Did you also know that I was born without toe nails I mean they grew in two weeks later, but I was so small my toes didn't have anywhere for them to grow I wasn't even been prematurely, was born a day late actually I've just always been small af😂
💥 #knowgains 🏋️
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Today's Topic
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💥KNOW - BLOATS 💥
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Chocolate, candy and cookies, oh my😫 . Who's feeling a little bloated or heavy after indulging a little too much today? Here's some good tips for every day bloating - but the biggest tip I can give you if you overdo it one night and don't feel great?
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Treat the next day as NORMAL as possible. Don't restrict. Don't skip meals. That only sets you up for the same cycle the next night. Try to hydrate, move, and have your normal meals.
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🌟 Hope you all have a wonderful weekend!
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📸 @freshfitnhealthy 👌
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Tag a friend who'd like this 👇
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💡 #TheMoreYouKnow
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❓ As always, leave questions, ideas or corny jokes in the comments 😎
💥 #knowgains  🏋️ . . Today's Topic . 💥KNOW - BLOATS 💥 - Chocolate, candy and cookies, oh my😫 . Who's feeling a little bloated or heavy after indulging a little too much today? Here's some good tips for every day bloating - but the biggest tip I can give you if you overdo it one night and don't feel great? . Treat the next day as NORMAL as possible. Don't restrict. Don't skip meals. That only sets you up for the same cycle the next night. Try to hydrate, move, and have your normal meals. . 🌟 Hope you all have a wonderful weekend! - 📸 @freshfitnhealthy 👌 . . Tag a friend who'd like this 👇 . . . 💡 #TheMoreYouKnow  . . ❓ As always, leave questions, ideas or corny jokes in the comments 😎
Saturdays are for outings! A year ago, he wouldn’t have been able to walk without holding an adults hand. Look at him now, running ahead of me! ✨🌈👏🏻🏃🏻‍♂️ #bmcmiami #abatherapy #communityoutings #safetyskills #selfregulation #activelistening #attention #followinginstructions #awareness #independence #practice #progress #themoreyouknow #themoreyougrow
Did you know...
The CIA tried to spy on Russia during the Cold War by implanting microphones and antenna in cats, but it turned out cats are too hard to tame. The program, Operation Acoustic Kitty, cost over $20 million dollars.
#themoreyouknow
Did you know... The CIA tried to spy on Russia during the Cold War by implanting microphones and antenna in cats, but it turned out cats are too hard to tame. The program, Operation Acoustic Kitty, cost over $20 million dollars. #themoreyouknow 
it turns out Donald Trump doesn’t know who Mr. Magoo is. Go figure eh? #themoreyouknow
it turns out Donald Trump doesn’t know who Mr. Magoo is. Go figure eh? #themoreyouknow 
Decolorizing hair is journey and it’s an investment of time and money to do it right. #fyi #themoreyouknow #goals #makeover #decolorize #silverhair #browntoblonde
💥 #knowgains 🏋️
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Today's Topic
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💥KNOW - JOKES 💥
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Haha .
Tag a friend who'd like this 👇
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💡 #TheMoreYouKnow
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❓ As always, leave questions, ideas or corny jokes in the comments 😎
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💥 #knowgains  🏋️ . . Today's Topic . 💥KNOW - JOKES 💥 - Haha . Tag a friend who'd like this 👇 . . . 💡 #TheMoreYouKnow  . . ❓ As always, leave questions, ideas or corny jokes in the comments 😎 .
God bless @beautybiztips for her stellar presentation on adult acne last night. I immediately went home and washed all my makeup brushes FOR THE FIRST TIME EVER. Now I have to stock up on some extra pillowcases so I can change mine every couple days. #themoreyouknow
God bless @beautybiztips for her stellar presentation on adult acne last night. I immediately went home and washed all my makeup brushes FOR THE FIRST TIME EVER. Now I have to stock up on some extra pillowcases so I can change mine every couple days. #themoreyouknow 
#sundog on a #saturday with a #sunningdog
(A rainbow halo around the sun is called a Sundog... Or a #parhelion #themoreyouknow)
Hello friends! Today’s hippie #vanlife PSA for #EarthWeek is in regards to fire safety! So, you may be asking yourself what the heck this “quintessential Alabama Hills photo” (as coined by @ajcmedia, who snapped it) has to do with fire safety. Well, this spot, in Lone Pine, California, is frequented by many a vanlifer and currently in very close proximity to a 1,265 acre wildfire that started just days ago, shut down both directions of 395, and is threatening Native American archeological sites.
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This is the 2nd wildfire for Inyo Co. in 2018. The Pleasant Fire, which burned over 2k acres along the Owens River in February, when winter snow & runoff usually make wildfire less of a threat, was started by people camping in a developed campground, when they failed to properly drown out their campfire (in a designated fire ring) the night before 30mph wind gusts sparked & carried away smoldering embers. NOTE: Do not have campfires when it’s windy out people!!
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The point being, campfires & vehicle camping can be real wildfire threats in many parts of the world, especially California, where the 2017 wildfire season was “the most destructive season on record,” with a total of 9,133 fires burning 1,381,405 acres.
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It’s important to know the fire restrictions & safety hazards of each location you camp in. For instance, in the state of California, if you are having a campfire, using a barbecue, gas stove or lantern outdoors, and you don’t have a free California Campfire Permit, that’s an illegal fire you got there, regardless of what Smokey Bear says the wildfire threat level is. Chances are, if you don’t have a permit, you’re unaware of California’s Campfire Safety Rules, your campfire is most likely a threat to causing a destructive wildfire and/or pissing off locals & eco-conscious nomads (like me) who will most definitely call the local fire sheriff on your illegal campfire having ass!
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There’s lots more fire safety tips to be told but now you know why it’s important to research, learn & know about the fire safety hazards & rules of the places you vanlife it. And... #themoreyouknow #onlyyoucanpreventwildfires
Hello friends! Today’s hippie #vanlife  PSA for #EarthWeek  is in regards to fire safety! So, you may be asking yourself what the heck this “quintessential Alabama Hills photo” (as coined by @ajcmedia, who snapped it) has to do with fire safety. Well, this spot, in Lone Pine, California, is frequented by many a vanlifer and currently in very close proximity to a 1,265 acre wildfire that started just days ago, shut down both directions of 395, and is threatening Native American archeological sites. 🔥 This is the 2nd wildfire for Inyo Co. in 2018. The Pleasant Fire, which burned over 2k acres along the Owens River in February, when winter snow & runoff usually make wildfire less of a threat, was started by people camping in a developed campground, when they failed to properly drown out their campfire (in a designated fire ring) the night before 30mph wind gusts sparked & carried away smoldering embers. NOTE: Do not have campfires when it’s windy out people!! 🔥 The point being, campfires & vehicle camping can be real wildfire threats in many parts of the world, especially California, where the 2017 wildfire season was “the most destructive season on record,” with a total of 9,133 fires burning 1,381,405 acres. 🔥 It’s important to know the fire restrictions & safety hazards of each location you camp in. For instance, in the state of California, if you are having a campfire, using a barbecue, gas stove or lantern outdoors, and you don’t have a free California Campfire Permit, that’s an illegal fire you got there, regardless of what Smokey Bear says the wildfire threat level is. Chances are, if you don’t have a permit, you’re unaware of California’s Campfire Safety Rules, your campfire is most likely a threat to causing a destructive wildfire and/or pissing off locals & eco-conscious nomads (like me) who will most definitely call the local fire sheriff on your illegal campfire having ass! 🔥 There’s lots more fire safety tips to be told but now you know why it’s important to research, learn & know about the fire safety hazards & rules of the places you vanlife it. And... #themoreyouknow  #onlyyoucanpreventwildfires 
I get asked a lot what supplements I use. .
There’s a few basics I think are necessities and a few others that can be used if you want. 
1. Multivitamin- this is a must, getting all the nutrients your body requires though food is almost impossible.
2. Fish oil- this lowers blood pressure, reduces triglycerides, slows development of plaque in arteries just to name a few.
3- creatine monhohydrate, this will help with muscle growth, stamina, and improves performance.
Some others I have used in the past but not currently using, protein powder, I prefer to eat my food simply because I like to eat, BCAAS, there are essential aminos that are needed mostly that can be attained through food and the science on amino powders isn’t very sound. Pre workout, this can be used or not as you prefer, sometimes I do and sometimes I do not. And a list of others including glutamine, CLA, fat burners etc. just do your research before putting anything in your body. #themoreyouknow
I get asked a lot what supplements I use. . There’s a few basics I think are necessities and a few others that can be used if you want. 1. Multivitamin- this is a must, getting all the nutrients your body requires though food is almost impossible. 2. Fish oil- this lowers blood pressure, reduces triglycerides, slows development of plaque in arteries just to name a few. 3- creatine monhohydrate, this will help with muscle growth, stamina, and improves performance. Some others I have used in the past but not currently using, protein powder, I prefer to eat my food simply because I like to eat, BCAAS, there are essential aminos that are needed mostly that can be attained through food and the science on amino powders isn’t very sound. Pre workout, this can be used or not as you prefer, sometimes I do and sometimes I do not. And a list of others including glutamine, CLA, fat burners etc. just do your research before putting anything in your body. #themoreyouknow 
One of the best ways to eradicate Japanese Knotweed is to hire a reputable company with an excavator. We can be that company for you. Offering excavation and reinstallation of lawn or garden to remove any and all problems!

#japaneseknotweed #excavation #miniexcavator #kubota040 #sodding #gardendesign #mulch #beachstone #localcontractor #info #themoreyouknow
This is the third video for how to distribute weight out of the wrists and into the hands… especially true for wrist impingement, carpal tunnel, arthritis etc.… Let me know if you want more content around this topic! Leave it in the comments below👇🏼💜#lightinsideyoga #wristpain #flexibilitytraining #deskyoga #armbalance #armbalances #handstand #gripstrength #grip #stronghold #palm #handy #yogateacher #yogapractice #asana #plank #chaturanga #handstands #alignment #healthyhabits #strengthtraining #practicehealthyhabits #themoreyouknow #yogagram
This is the third video for how to distribute weight out of the wrists and into the hands… especially true for wrist impingement, carpal tunnel, arthritis etc.… Let me know if you want more content around this topic! Leave it in the comments below👇🏼💜#lightinsideyoga  #wristpain  #flexibilitytraining  #deskyoga  #armbalance  #armbalances  #handstand  #gripstrength  #grip  #stronghold  #palm  #handy  #yogateacher  #yogapractice  #asana  #plank  #chaturanga  #handstands  #alignment  #healthyhabits  #strengthtraining  #practicehealthyhabits  #themoreyouknow  #yogagram 
Great explanation of what a water shed is from @verdefriends at @red_rock_state_park today for #earthday . Way to nail the education @azstateparks ! #questwithus #azstateparks #redrockspark #redrocksstatepark #earthday #azquest #arizonaadventures #outdooreducation #watershed #themoreyouknow
Ever had someone misinterpret a text message?? How about heard 2 different meanings to the same story? Or taken something the wrong way only to find out it was meant to be nice?

We all have different backgrounds, upbringing and beliefs. Because of this our brains filter things differently than the next person. If you don't understand why someone would react the way they did just ask, it could very well be a misunderstanding.
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#mindset #themoreyouknow #misunderstanding #learn #entrepreneur #brain #business #reticularactivatingsystem #wit #mentalgym #personaldevelopment #ymm
Ever had someone misinterpret a text message?? How about heard 2 different meanings to the same story? Or taken something the wrong way only to find out it was meant to be nice? We all have different backgrounds, upbringing and beliefs. Because of this our brains filter things differently than the next person. If you don't understand why someone would react the way they did just ask, it could very well be a misunderstanding. . . . . . . . . . . . . . #mindset  #themoreyouknow  #misunderstanding  #learn  #entrepreneur  #brain  #business  #reticularactivatingsystem  #wit  #mentalgym  #personaldevelopment  #ymm 
...which is why Faith loves noisy places! #themoreyouknow
When we started using the body wash from dōTERRA I thought I had gotten rid of all the stuff that is full of junk and toxic chemicals. To my surprise I still have a few of these left 😳This week my girls have run out of a few things they use in the shower and I didn’t  know they were out until I went in there to see what is taking so long and find out they haven’t had soap for a few days. Not sure how they’ve been keeping clean it must be a kid thing 😂The worst part is the yucky soap is  all I have the dōTERRA body wash came from my shower. So for the mean time it’s totally not ideal and I will be ordering more ASAP. One is derived from natural substances like coconut oil , Bergamot, grapefruit, and Cedarwood oils. While the other has fake fragrance and other ingredients I can’t pronounce. What you put on your body is just as important as what you put in it. #doterra #essentialoils #wellnesslife #momfail #orderingmore #stockingup #momtips #naturalmama #doterramom #healthylifestyle #healthyhabits #healthychoices #nontoxic #nochemicals #naturalfragrance #themoreyouknow #momof3 #momboss #azlifestyle
When we started using the body wash from dōTERRA I thought I had gotten rid of all the stuff that is full of junk and toxic chemicals. To my surprise I still have a few of these left 😳This week my girls have run out of a few things they use in the shower and I didn’t know they were out until I went in there to see what is taking so long and find out they haven’t had soap for a few days. Not sure how they’ve been keeping clean it must be a kid thing 😂The worst part is the yucky soap is all I have the dōTERRA body wash came from my shower. So for the mean time it’s totally not ideal and I will be ordering more ASAP. One is derived from natural substances like coconut oil , Bergamot, grapefruit, and Cedarwood oils. While the other has fake fragrance and other ingredients I can’t pronounce. What you put on your body is just as important as what you put in it. #doterra  #essentialoils  #wellnesslife  #momfail  #orderingmore  #stockingup  #momtips  #naturalmama  #doterramom  #healthylifestyle  #healthyhabits  #healthychoices  #nontoxic  #nochemicals  #naturalfragrance  #themoreyouknow  #momof3  #momboss  #azlifestyle 
Did you know...
Male honey bees mate once, and then their genitals explode and they die
#themoreyouknow
Did you know... Male honey bees mate once, and then their genitals explode and they die #themoreyouknow 
Give me all of the blue emotions oils. 💙 These are a couple of my FAVORITES that I turn to when I need a little emotional balance. I’ll often use Inspiration or Awaken right before a power hour. And Humility before I spend some time in the Bible. 💙
Give me all of the blue emotions oils. 💙 These are a couple of my FAVORITES that I turn to when I need a little emotional balance. I’ll often use Inspiration or Awaken right before a power hour. And Humility before I spend some time in the Bible. 💙
Here is the first completed part of the app. It will get the current location from the device’s GPS, and then give the 13-period forecast for that location.
Here is the first completed part of the app. It will get the current location from the device’s GPS, and then give the 13-period forecast for that location.
For all of my LCHF people you don’t have to give up your Starbucks addiction. They have heavy cream and sugar free flavor options. #themoreyouknow #starbucks #lchf #keto #ketodiet #fats
Ladies, do you take pain relief meds for cramps during that time of the month? If so, you need to get this oil. It’s a combination of fennel, clary, marjoram, lavender, yarrow, & jasmine essential oils. Ever since using this along with Progessence Plus, I hardly have any pain when I get my period! As women, we have so many decisions to make when it comes to our bodies. Make sure you’re choosing toxin-free products that are good for your body and the planet!
Ladies, do you take pain relief meds for cramps during that time of the month? If so, you need to get this oil. It’s a combination of fennel, clary, marjoram, lavender, yarrow, & jasmine essential oils. Ever since using this along with Progessence Plus, I hardly have any pain when I get my period! As women, we have so many decisions to make when it comes to our bodies. Make sure you’re choosing toxin-free products that are good for your body and the planet!
Cut & color! 
I was over due for sure!
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#metime 
#selfcaresaturday
Did you know? The herbaceous scent of rosemary essential oil can help reduce emotional exhaustion, stimulate focus, improve your memory and soothe digestive issues. Rosemary essential oil can also be found in our Clarity Bathing Salts, coming soon! #19tulips #selfcareforthesoul #selfcaringissharing #lifestyle #essentialoils #themoreyouknow
Did you spot my cameos in last night’s episode of Dynasty?! Yup, I was there! #imontv #dynasty #backgroundactor #thecw #valet #asseenontv #cameo #thatsme #iwasthere #iloveacting #meontv #hollywood #thecameralovesme
My Saturday Science and Sweat folks. The proof isn’t in the pudding...the proof is in plants! #staywoke 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱
#spinning #saturday #science #sweat #knowledgeispower #plantbased #vegan #positivevibes #themoreyouknow #themoreyougrow #cancer #aintnobodygottimeforthat #plant #protein #crazy #fun #fitspo #fitness #trainer #mountains #trailrunning #ultramarathon #dirtbag #runner #healthy #life #lifestyle #health #happiness
My Saturday Science and Sweat folks. The proof isn’t in the pudding...the proof is in plants! #staywoke  🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 #spinning  #saturday  #science  #sweat  #knowledgeispower  #plantbased  #vegan  #positivevibes  #themoreyouknow  #themoreyougrow  #cancer  #aintnobodygottimeforthat  #plant  #protein  #crazy  #fun  #fitspo  #fitness  #trainer  #mountains  #trailrunning  #ultramarathon  #dirtbag  #runner  #healthy  #life  #lifestyle  #health  #happiness 
Accor Hotels is one of the few European hotel groups that can match against its many American rivals. In this age of consolidation and expansion this French group of hotels is recognized by such luxury names in Dubai like Sofitel, Fairmont, Raffles & Pullman. Of course they have other brands that meet the needs of varied consumers but these hotels would be the top picks for anyone looking to get the most out of their hotel stay while on vacation.
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The chains Loyalty program is called Le Club Accor and it is well designed and well marketed. Their are 4 tiers, Classic, Silver, Gold and Platinum and like any chain each tier gives you goodies like free WiFi, guaranteed room selection, airport lounge access, early check in and late check out, exclusive access to sales events for their properties and other benefits.
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This chain has a good network and you can always find a good Sofitel or Fairmont in major cities but when it comes to secondary cities or perhaps Asia they are not as well located or available. Of course you can always find a Novotel or budget brand but at the end it’s just not what you want when you travel. Also being a European group some of the other brand names don’t always have the largest room sizes or decent breakfast that you can be sure to receive in Starwood, Marriot or IHG.
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That being said it’s always good to keep options open because regardless of what we think, at the end it comes down to the price your paying at your travel destinations for the experience your getting. So sign up anyways but we wouldn’t recommend Accor to everyone. It all depends on where you like to go the most.
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#travelplanning #hotelchains #themoreyouknow #dubai #mydubai #dubaivacationplanning #travel #luxury #luxuryexperience #makethebestchoice #insightsintodubai #leclubaccor #accorhotels #leclub #hotels #planningforyourhotelstay #loyaltyprograms #raffles #sofitel #fairmont  #insightsfromdubai
Accor Hotels is one of the few European hotel groups that can match against its many American rivals. In this age of consolidation and expansion this French group of hotels is recognized by such luxury names in Dubai like Sofitel, Fairmont, Raffles & Pullman. Of course they have other brands that meet the needs of varied consumers but these hotels would be the top picks for anyone looking to get the most out of their hotel stay while on vacation. - The chains Loyalty program is called Le Club Accor and it is well designed and well marketed. Their are 4 tiers, Classic, Silver, Gold and Platinum and like any chain each tier gives you goodies like free WiFi, guaranteed room selection, airport lounge access, early check in and late check out, exclusive access to sales events for their properties and other benefits. - This chain has a good network and you can always find a good Sofitel or Fairmont in major cities but when it comes to secondary cities or perhaps Asia they are not as well located or available. Of course you can always find a Novotel or budget brand but at the end it’s just not what you want when you travel. Also being a European group some of the other brand names don’t always have the largest room sizes or decent breakfast that you can be sure to receive in Starwood, Marriot or IHG. - That being said it’s always good to keep options open because regardless of what we think, at the end it comes down to the price your paying at your travel destinations for the experience your getting. So sign up anyways but we wouldn’t recommend Accor to everyone. It all depends on where you like to go the most. - #travelplanning  #hotelchains  #themoreyouknow  #dubai  #mydubai  #dubaivacationplanning  #travel  #luxury  #luxuryexperience  #makethebestchoice  #insightsintodubai  #leclubaccor  #accorhotels  #leclub  #hotels  #planningforyourhotelstay  #loyaltyprograms  #raffles  #sofitel  #fairmont  #insightsfromdubai 
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#knowledge #visuals #hairstylist #themoreyouknow #hairfacts #browntoblonde #haircolor #hairsalon #blondebombshell #silverhair #darktolight
Double duty today - presenting as a patient and a provider. 😉 #themoreyouknow #ibd #crohns #ostomy
This Caturday we bring you our uncle who is clearly not stoked to be modeling bandanas as Mom and Grandma make them. PSA: most cats hate dressing up 🤷🏼‍♀️#whoknew #publicserviceannouncement #themoreyouknow
Repost from @talgilboa_vegan - 
This is the face of the dairy industry- the truth. Please stop supporting this. Going dairy free has never been easier and more delicious - there is no need for this cruelty and this is not the worst of it. Many babies born in piss and shit and carted away immediately so their mother can keep producing milk for our consumption. Then killed within days or if they are female suffer the same fate as their mother - - if it’s not acceptable for your dog, your cat or yourself, it’s not acceptable period.
#milk #dairy #icecream #cheese #vegan #govegan #dairyisscary #dairyfree #crueltyfree #dairyfarmers #truth #themoreyouknow
Repost from @talgilboa_vegan - This is the face of the dairy industry- the truth. Please stop supporting this. Going dairy free has never been easier and more delicious - there is no need for this cruelty and this is not the worst of it. Many babies born in piss and shit and carted away immediately so their mother can keep producing milk for our consumption. Then killed within days or if they are female suffer the same fate as their mother - - if it’s not acceptable for your dog, your cat or yourself, it’s not acceptable period. #milk  #dairy  #icecream  #cheese  #vegan  #govegan  #dairyisscary  #dairyfree  #crueltyfree  #dairyfarmers  #truth  #themoreyouknow 
Met the wife for lunch in Oregon City! Such cute little shops around here. We love Oregon! #oregoncity #oregonlife #weloveithere #peacemaker #lover #friend #MissAmira #blackgirls #wisdom #success #motivation #meditation #plexus #health #gut #Makeup #WeR1 #trans #Music #themoreyouknow #success #gay #lgbtq #gaymarriage #gay #lgbtq #MissAmira #blackgirls #wisdom #success
While everyone is enjoying the air show today the LMPD Air Patrol is helping keep Louisville safe and will assist with Thunder traffic this evening. Follow us on Facebook, Twitter, and Instagram stay in the know. #themoreyouknow #GetToTheChoppah #LMPD
While everyone is enjoying the air show today the LMPD Air Patrol is helping keep Louisville safe and will assist with Thunder traffic this evening. Follow us on Facebook, Twitter, and Instagram stay in the know. #themoreyouknow  #GetToTheChoppah  #LMPD 
Thrilled to have the opportunity to take @longbeachpd.ca's 🚔 #CommunityAcademy ‼️Day well spent learning about policing 👮🏻, policy ⚠️, procedure and even taking part in a few simulations 🔫🔵. #LongBeach #LongBeachPD #LongBeachPolice #LBPD #LongBeachPoliceAcademy #StrengthenLBC #LBC #Police #LawEnforcement #LEO #PhotoOfTheDay #PicOfTheDay #StayReady #InstaPolice #TheMoreYouKnow #Education #PoliceTraining #Training
4 hour driving means time for SeneGence training CD’s. Gotta have all the knowledge for you beauties 😉 #training #themoreyouknow #readingrainbow #carrides #backtoschool #knowledgeispower #senegence #seneblue #blueshades #sunshine #boomarang #senegencesuccess #prismgloss
That’s about right! Also had this Crianza last night and it was delicious! Fruity and bold and pairs well with card games and friends 😉🍷💃🏼
Www.scoutandcellar.com/maggicummings 
We are changing the wine industry one bottle and with one new customer at a time. Chose clean-crafted! #themoreyouknow #cleancraftedwine #scoutandcellarwithmaggi #wine #forecast #wineforcast
Cable step ups can save your back !
You use a whole lot less weight with step ups than you do with squats. This is obvious considering that step ups involve the same basic movement as squats, except you use just one leg. So this exercise can be clutch if you have lower back issues; or if you are simply trying to work your lower body without hitting your lower back.
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#workout#fitness#fit#fitfam#exercise#bodybuilding#personaltrainer#smartbodies#themoreyouknow#educate#video#legday#instagood#health#wellness#gym#motivation#inspiration#happy#saturday
Cable step ups can save your back ! You use a whole lot less weight with step ups than you do with squats. This is obvious considering that step ups involve the same basic movement as squats, except you use just one leg. So this exercise can be clutch if you have lower back issues; or if you are simply trying to work your lower body without hitting your lower back. . . . . . #workout #fitness #fit #fitfam #exercise #bodybuilding #personaltrainer #smartbodies #themoreyouknow #educate #video #legday #instagood #health #wellness #gym #motivation #inspiration #happy #saturday