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I ran a marathon!  It was the toughest thing I think I’ve ever done (apart from giving birth, that hurts too) but I did it! The stupidly hot weather meant that the pace I’d trained for kind of went out of the window by the second half. It just wasn’t my day. I did complete it in 5:39:39 in case you were wondering, which is still respectable for a middle aged woman with five kids and a slightly dodgy pelvic floor, so I’ll take that, for now... 😏 #Marathon #marathoner  #26point2 #rnrliverpool #ukrunchat #runmummyrun #racecheck #visorclub #teamblack
I ran a marathon! It was the toughest thing I think I’ve ever done (apart from giving birth, that hurts too) but I did it! The stupidly hot weather meant that the pace I’d trained for kind of went out of the window by the second half. It just wasn’t my day. I did complete it in 5:39:39 in case you were wondering, which is still respectable for a middle aged woman with five kids and a slightly dodgy pelvic floor, so I’ll take that, for now... 😏 #Marathon  #marathoner  #26point2  #rnrliverpool  #ukrunchat  #runmummyrun  #racecheck  #visorclub  #teamblack 
Bucket list item checked. Crossfit Regional athlete ✅ Thank you @justindickson24 @morgannbolin @akagroot @joe_cochran for getting me there. I turn 42 years old in two days. My competitive days are coming to a fast end. You gave me this once in a lifetime opportunity. Thank you. We had 3 top 10 finishes this weekend including the final event. It was nice to finish strong. ❤️❤️❤️ Congrats to #teamGOLD and #teamBLACK on qualifying for the @crossfitgames !!! So so so happy for all of you!!!! @teamslc.elite @slccrossfit Joe, Morgan, and Jordan... next year you will be in that top 5 for sure.
Bucket list item checked. Crossfit Regional athlete ✅ Thank you @justindickson24 @morgannbolin @akagroot @joe_cochran for getting me there. I turn 42 years old in two days. My competitive days are coming to a fast end. You gave me this once in a lifetime opportunity. Thank you. We had 3 top 10 finishes this weekend including the final event. It was nice to finish strong. ❤️❤️❤️ Congrats to #teamGOLD  and #teamBLACK  on qualifying for the @crossfitgames !!! So so so happy for all of you!!!! @teamslc.elite @slccrossfit Joe, Morgan, and Jordan... next year you will be in that top 5 for sure.
Minha família!!!
@crossfitinvictus 
@blacklions_cf
@eleikosport 
@celioramosteam 
@marianadomicio 
@burgacai 
@axis.espacocorporal 
@mercadofitpe 
@emanuelpaes 
@crossfitinvictus 
@ovoscaipiradositio 
#cfl1 
#open2017 
#Eleiko
#Rigel
#Reebok
#Heineken
#RedBullBR
#EleikoForChampions
#BeMoreHuman
#BlackLionsCrossFit
#TeamBlack
#AllBlacks
#BlackWave
#WeAreLions
#BiggestBoxinAmerica
#ElfortCrossFit
#WelcometotheNextLevel
#general
#nutrimaridomicio 
#unbroken 
#bemorehuman 
#redbake
#coachapollo
#crossfitdadepressao @ BlackLions - Elfort Crossfit @ BlackLions - Elfort Crossfit
Minha família!!! @crossfitinvictus @blacklions_cf @eleikosport @celioramosteam @marianadomicio @burgacai @axis.espacocorporal @mercadofitpe @emanuelpaes @crossfitinvictus @ovoscaipiradositio #cfl1  #open2017  #Eleiko  #Rigel  #Reebok  #Heineken  #RedBullBR  #EleikoForChampions  #BeMoreHuman  #BlackLionsCrossFit  #TeamBlack  #AllBlacks  #BlackWave  #WeAreLions  #BiggestBoxinAmerica  #ElfortCrossFit  #WelcometotheNextLevel  #general  #nutrimaridomicio  #unbroken  #bemorehuman  #redbake  #coachapollo  #crossfitdadepressao  @ BlackLions - Elfort Crossfit @ BlackLions - Elfort Crossfit
When I count my blessings, I count you twice 🖤 #teamblack
When I count my blessings, I count you twice 🖤 #teamblack 
💯 ..great weekend with great people supporting a good pal 💪🏼 ready to get back grinding 🥇@rossbeach17 @martindawes1985 .
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#sundaythoughts #teamblack #competitors #bodybuilding #support #lifestyle #grind #goals
Meine zwei Bild hübschen models
💖❤️💖❤️💖❤️❤️❤️❤️💖❤️❤️💖💖💖💖💖
#❤️#beste#beauties #cuties #teamblack#teamthomas #habdichlieb #shari #sharifamily #loveyou #trixi#trixifamily ❤️❤️❤️❤️❤️❤️❤️❤️💞💞💞💞💞💞💞💞💞💞😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍@shari.topmodel.2018 @trixi.topmodel.2018 @shari.topmodel.2018 @trixi.topmodel.2018 @shari.topmodel.2018
Meine zwei Bild hübschen models 💖❤️💖❤️💖❤️❤️❤️❤️💖❤️❤️💖💖💖💖💖 #❤️#beste #beauties  #cuties  #teamblack #teamthomas  #habdichlieb  #shari  #sharifamily  #loveyou  #trixi #trixifamily  ❤️❤️❤️❤️❤️❤️❤️❤️💞💞💞💞💞💞💞💞💞💞😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍@shari.topmodel.2018 @trixi.topmodel.2018 @shari.topmodel.2018 @trixi.topmodel.2018 @shari.topmodel.2018
Hallo meine Lieben❤️ Wahnsinn wie schnell die Zeit vergeht!
Hier stand ich noch mit @toni.topmodel.2018 bei der Entscheidung und jetzt steht Toni im großen Finale von GNTM.Ich drücke ihr natürlich ganz fest die Daumen#goodluck #rockit 
Wir sind heute bereits nach Düsseldorf gereist, um mit den Proben zu beginnen.
Ich bin schon sehr aufgeregt und freue mich auf die Show!
#❤️ #germanysnexttopmodel2018 #finale #teamblack #teamwhite #aufregungpur #vorfreude
Hallo meine Lieben❤️ Wahnsinn wie schnell die Zeit vergeht! Hier stand ich noch mit @toni.topmodel.2018 bei der Entscheidung und jetzt steht Toni im großen Finale von GNTM.Ich drücke ihr natürlich ganz fest die Daumen#goodluck  #rockit  Wir sind heute bereits nach Düsseldorf gereist, um mit den Proben zu beginnen. Ich bin schon sehr aufgeregt und freue mich auf die Show! #❤️ #germanysnexttopmodel2018  #finale  #teamblack  #teamwhite  #aufregungpur  #vorfreude 
Special shout out to my bro @unclespooty and his sweet lady on their new prince!! It’s a boy!! Glad we wore the right color! #teamblack #teamboy
Special shout out to my bro @unclespooty and his sweet lady on their new prince!! It’s a boy!! Glad we wore the right color! #teamblack  #teamboy 
#GNTM🇩🇪
Germany‘s Next Topmodel 
Cycle 13
Episode 15 - Harpers Bazar Cover Try👑
@germanysnexttopmodel @harpersbazaarus . ▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄
🔳 #TeamBlack - | Jennifer |.✨
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#GNTM #Cycle13 #Topmodel 
#LosAngeles #harpersbazar #Campaign 
#GNTM13 #Desert #Fashion
#Episode13 #Cover #International 
#Topmodel #Photoshoot #Fierce
#GNTM🇩🇪
Germany‘s Next Topmodel 
Cycle 13
Episode 15 - Harpers Bazar Cover Try👑
@germanysnexttopmodel @harpersbazaarus . ▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄
🔳 #TeamBlack - | Christina |.✨
▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄ -
#GNTM #Cycle13 #Topmodel 
#LosAngeles #harpersbazar #Campaign 
#GNTM13 #Desert #Fashion
#Episode13 #Cover #International 
#Topmodel #Photoshoot #Fierce
“What’s going on in that beautiful mind.
I’m on your magical mystery ride.” #teamblack #blco
“What’s going on in that beautiful mind. I’m on your magical mystery ride.” #teamblack  #blco 
Best of Umbreon #umbreon #teamblack I‘m so sorry he has been eliminated this far in the competition😔, but overall he did an impressive job✌🏻💯🔥
Best of Umbreon #umbreon  #teamblack  I‘m so sorry he has been eliminated this far in the competition😔, but overall he did an impressive job✌🏻💯🔥
Yesterday we started demolishing the pre existing outhouse.  We started with reclaiming our Bangor Blue Slates which we hope to use on our new build
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#SelfBuild #SelfBuildNI #BuildingRiverside #Riverside #BangorBlueSlate #Slates #Reclaiming #TeamWork #TeamBlack #DontTryThisAtHome #NotBadForAFirstAttempt #FirstHundredOff
Taki mały i tyle problemów 😂🤘🏻💗 dzieć śpi wiec spokojnie można odpalić grilla ✌🏻️. lubię ten perłowy połysk w chuście @wrap_lp @nicminiewisi #happybaby #babyboy #mylove #truestory #l4l #babywearing #babywearingmama #wovenwraps #nowelove #noszebokocham #nicminiewisi #chusta #chustonoszenie #polishboy #polishbaby #polishgirl #instaboy #instamama #instababies #indywidualność #bioretonaklate #family #familytime #teamblack #teamrosa #blonde
Taki mały i tyle problemów 😂🤘🏻💗 dzieć śpi wiec spokojnie można odpalić grilla ✌🏻️. lubię ten perłowy połysk w chuście @wrap_lp @nicminiewisi #happybaby  #babyboy  #mylove  #truestory  #l4l  #babywearing  #babywearingmama  #wovenwraps  #nowelove  #noszebokocham  #nicminiewisi  #chusta  #chustonoszenie  #polishboy  #polishbaby  #polishgirl  #instaboy  #instamama  #instababies  #indywidualność  #bioretonaklate  #family  #familytime  #teamblack  #teamrosa  #blonde 
Are you #TeamBlack or #TeamNavy? Apa pun warna pilihanmu, ANNA pasti terlihat pas buat kamu! Padankan dengan kemeja atau t-shirt, heels atau flats, semuanya akan membuatmu tampil mempesona.
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IN FRAME: ANNA (IDR 92.000)
Beli 3 (boleh mix) langsung harga grosir!
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Untuk order:
Line@: @seerafashion
WA: 0878-8829-3830
www.seera.id
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Daftar harga & detail:
@seerafashion.id.catalog
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Happy shopping! #seera #seerafashion #seerafashionid #kulot #jualkulot #jualcelana #jualrok #jualbawahan
Are you #TeamBlack  or #TeamNavy ? Apa pun warna pilihanmu, ANNA pasti terlihat pas buat kamu! Padankan dengan kemeja atau t-shirt, heels atau flats, semuanya akan membuatmu tampil mempesona. - IN FRAME: ANNA (IDR 92.000) Beli 3 (boleh mix) langsung harga grosir! - Untuk order: Line@: @seerafashion WA: 0878-8829-3830 www.seera.id - Daftar harga & detail: @seerafashion.id.catalog - Happy shopping! #seera  #seerafashion  #seerafashionid  #kulot  #jualkulot  #jualcelana  #jualrok  #jualbawahan 
Hình thật của ‼️Air Max 97 Black Bullet‼️khách mình đặt về .
👉🏻Dạ quang
Size 35.5 đến 39
💰3800k 
#airmax97blackbullet
#airmax97white 
#nike#order#uk#japan_orderstore 
#lozi#saigon#saigonese#am97#authentic#real#fullbox#nike#airmax97
Order hai tuần về , cọc trc 500k , giày về shop giao và nhận tiền còn lại
Nàng nào #TeamBlack xem em này nghennnn!!!
Agaw salamat sa lamian nga butong.. #LateUpload #TeamBlack
#teamblack #bikini #blackbikini 👙Order 7-10 ngày
💰2xx - 3xx
Lúc nào mình cũng yêu thích màu đen vì màu đen luôn mang lại cảm giác vừa tinh tế sắc sảo  vừa huyền bí quyến rũ, lúc nào cũng vừa vặn sang chảnh trong mọi khung cảnh và không bao giờ bị diêm dúa sến sẩm. #teamblack #musthaveoutfits 🖤🖤🖤
Lúc nào mình cũng yêu thích màu đen vì màu đen luôn mang lại cảm giác vừa tinh tế sắc sảo vừa huyền bí quyến rũ, lúc nào cũng vừa vặn sang chảnh trong mọi khung cảnh và không bao giờ bị diêm dúa sến sẩm. #teamblack  #musthaveoutfits  🖤🖤🖤
You are amazing💗 @trixi.topmodel.2018 @trixi.topmodel.2018 #mood#loveyou#missyou#gntm2018#model#teamblack#teamtrixi#trixiarmy#beste#meintopmodel2018#smile#cute#summer#chill#angel
¡Ése momento en dónde conoces el verdaro amor! ❤ #teamblack #chefwork #cheflife
La mujer que más amo en esta vida❤️ #siempreapoyandonos💗 #teamcindi #teamblack #nuestraporristadevida  #myqueencindi #lilsis 👸🏻 ignoren mis gritos de loca por favor, me ganó la emoción🙏😂😂😂
Team black today 🎪🎪🎪 #instoreconceptstore #instorestyle #thingsilove #maisonscotch #pinnedbyk #drmartens #delft #realwomenfixeachotherscrowns #team #happyus #ootd #fashionblogger #teamblack OPEN AGAIN THIS TUESDAY > maar we verzenden wel gewoon! Stuur een privebericht!
Are you ready for some football? 🏈 Tonight, 6pm at Lesley Field, the Annual Powderpuff showdown is ON! Will it be The Dream Team ❤️ or The Black Mom-Bas 🖤 who walk off with the trophy? Come out, bring the family and support the Coppell Cheer Association. #moms #football #powderpuff #dreamteam #blackmombas #benefit #coppellcheer #teamred #teamblack #girlpower
Dạ tiệc Đen  #teamblack ♠️
Un petit tour au bois....
#minigenesis #TeamBlack #detente #archerylife #archery
Mesmo aumentando as cargas consegui manter a mecânica do movimento.
2 reps c 70% do RM-84 kg
2 reps c 75% do RM-90 kg
1 rep c 80% do RM-96 kg
1 rep c 85 %do RM-102 kg
1 rep c 90% do RM-108 kg 
1 rep c 95% do RM-114 kg
#teamblacklions
@crossfitinvictus 
@blacklions_cf
@eleikosport 
@celioramosteam 
@marianadomicio 
@burgacai 
@axis.espacocorporal 
@mercadofitpe 
@emanuelpaes 
@crossfitinvictus 
@ovoscaipiradositio 
#cfl1 
#open2017 
#Eleiko
#Rigel
#Reebok
#Heineken
#RedBullBR
#EleikoForChampions
#BeMoreHuman
#BlackLionsCrossFit
#TeamBlack
#AllBlacks
#BlackWave
#WeAreLions
#BiggestBoxinAmerica
#ElfortCrossFit
#WelcometotheNextLevel
#general
#nutrimaridomicio 
#unbroken 
#bemorehuman 
#redbake
#coachapollo
#crossfitdadepressao @ BlackLions - Elfort Crossfit @ BlackLions - Elfort Crossfitkg
1 rep com 90% do RM-
Mesmo aumentando as cargas consegui manter a mecânica do movimento. 2 reps c 70% do RM-84 kg 2 reps c 75% do RM-90 kg 1 rep c 80% do RM-96 kg 1 rep c 85 %do RM-102 kg 1 rep c 90% do RM-108 kg 1 rep c 95% do RM-114 kg #teamblacklions  @crossfitinvictus @blacklions_cf @eleikosport @celioramosteam @marianadomicio @burgacai @axis.espacocorporal @mercadofitpe @emanuelpaes @crossfitinvictus @ovoscaipiradositio #cfl1  #open2017  #Eleiko  #Rigel  #Reebok  #Heineken  #RedBullBR  #EleikoForChampions  #BeMoreHuman  #BlackLionsCrossFit  #TeamBlack  #AllBlacks  #BlackWave  #WeAreLions  #BiggestBoxinAmerica  #ElfortCrossFit  #WelcometotheNextLevel  #general  #nutrimaridomicio  #unbroken  #bemorehuman  #redbake  #coachapollo  #crossfitdadepressao  @ BlackLions - Elfort Crossfit @ BlackLions - Elfort Crossfitkg 1 rep com 90% do RM-
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💇🏼‍♀️Team Blond💇🏼‍♀️
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Welches Team seid ihr?
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Kommentiert doch mal mit #teamblond #teambrown #teamredhead oder #teamblack
👱‍♀️👩🏽👩🏻
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Ich werde wohl immer #TEAMBLOND sein👱‍♀️👱‍♀️👱‍♀️👱‍♀️
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Eure Sina 👱‍♀️❤
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#teamblond #teamblonde #blondie #blondhair #newhair #frischvomfriseurgefühl #stylingsaturday #picoftheday #photooftheday #potd #outfitoftheday #perms #colour #highlights
. 💇🏼‍♀️Team Blond💇🏼‍♀️ . . Welches Team seid ihr? . . Kommentiert doch mal mit #teamblond  #teambrown  #teamredhead  oder #teamblack  👱‍♀️👩🏽👩🏻 . . Ich werde wohl immer #TEAMBLOND  sein👱‍♀️👱‍♀️👱‍♀️👱‍♀️ . . Eure Sina 👱‍♀️❤ . . #teamblond  #teamblonde  #blondie  #blondhair  #newhair  #frischvomfriseurgefühl  #stylingsaturday  #picoftheday  #photooftheday  #potd  #outfitoftheday  #perms  #colour  #highlights 
Fazer a diferença na vida das pessoas é algo extraordinário!
#teamblacklions
@crossfitinvictus 
@blacklions_cf
@eleikosport 
@celioramosteam 
@marianadomicio 
@burgacai 
@axis.espacocorporal 
@mercadofitpe 
@emanuelpaes 
@crossfitinvictus 
@ovoscaipiradositio 
#cfl1 
#open2017 
#Eleiko
#Rigel
#Reebok
#Heineken
#RedBullBR
#EleikoForChampions
#BeMoreHuman
#BlackLionsCrossFit
#TeamBlack
#AllBlacks
#BlackWave
#WeAreLions
#BiggestBoxinAmerica
#ElfortCrossFit
#WelcometotheNextLevel
#general
#nutrimaridomicio 
#unbroken 
#bemorehuman 
#redbake
#coachapollo
#crossfitdadepressao @ BlackLions - Elfort Crossfit @ BlackLions - Elfort Crossfit
Fazer a diferença na vida das pessoas é algo extraordinário! #teamblacklions  @crossfitinvictus @blacklions_cf @eleikosport @celioramosteam @marianadomicio @burgacai @axis.espacocorporal @mercadofitpe @emanuelpaes @crossfitinvictus @ovoscaipiradositio #cfl1  #open2017  #Eleiko  #Rigel  #Reebok  #Heineken  #RedBullBR  #EleikoForChampions  #BeMoreHuman  #BlackLionsCrossFit  #TeamBlack  #AllBlacks  #BlackWave  #WeAreLions  #BiggestBoxinAmerica  #ElfortCrossFit  #WelcometotheNextLevel  #general  #nutrimaridomicio  #unbroken  #bemorehuman  #redbake  #coachapollo  #crossfitdadepressao  @ BlackLions - Elfort Crossfit @ BlackLions - Elfort Crossfit
As some of you might know I'm usually not a huge fan of colourful clothes or accessories #teamblack
But the lovely @prikkedief sent me this pretty clutch and I actually quite like the contrast between the red clutch and my blue hair 💙❤️
Are you team black clothes only or team colourful? 🌈🖤
As some of you might know I'm usually not a huge fan of colourful clothes or accessories #teamblack  But the lovely @prikkedief sent me this pretty clutch and I actually quite like the contrast between the red clutch and my blue hair 💙❤️ Are you team black clothes only or team colourful? 🌈🖤
PIONEER Sportsfest BlueCourt ClubHouse BF Resort Village Las Piñas City. Goodluck sa atin sa Volleyball #TeamBLACK 🖤😂
PIONEER Sportsfest BlueCourt ClubHouse BF Resort Village Las Piñas City. Goodluck sa atin sa Volleyball #TeamBLACK  🖤😂
Thanks to #ramadan i was able to catch this live.. #royalwedding #weinthere
Cuộc đời là thế quen nhau rồi quên . Phút vui ngày xưa sao nay buồn tênh ? Vì người chẳng muốn kiên tâm gần bên . Chúng ta đã k vì nhau cố gắng 😐
#teamblack #saigon #anita #cadu #dien #banho
Cuộc đời là thế quen nhau rồi quên . Phút vui ngày xưa sao nay buồn tênh ? Vì người chẳng muốn kiên tâm gần bên . Chúng ta đã k vì nhau cố gắng 😐 #teamblack  #saigon  #anita  #cadu  #dien  #banho 
Vạch lá tìm sâu 🍀🍀🍀🍀
#teamblack #saigon #anita #cadu #binhduong #banho #dien