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Are you looking to hire a coach/trainer....?
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When looking to hire a coach/trainer there is one thing I would recommend you look for in them.
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This one thing is EMPATHY.
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This meaning “The ability to understand and share the feelings of another.”
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The way to gain empathy is being able to walk the walk yourself. So if your coach has done what they are going to demand you to do, then there is a good chance you can trust him/her from the start.
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I’m not saying they have to walk the walk 24/7. Nor am I saying you should be expected to do so all the time. But I am saying that the coach you are thinking of hiring should have been there (where you are looking to go) at some point before.
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If you have any questions regarding coaching please feel free to drop me a DM 📩.
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JW
Are you looking to hire a coach/trainer....? — When looking to hire a coach/trainer there is one thing I would recommend you look for in them. — This one thing is EMPATHY. — This meaning “The ability to understand and share the feelings of another.” — The way to gain empathy is being able to walk the walk yourself. So if your coach has done what they are going to demand you to do, then there is a good chance you can trust him/her from the start. — I’m not saying they have to walk the walk 24/7. Nor am I saying you should be expected to do so all the time. But I am saying that the coach you are thinking of hiring should have been there (where you are looking to go) at some point before. — If you have any questions regarding coaching please feel free to drop me a DM 📩. — JW
Thank you @megatjp for the picture yesterday. 
Tjp is definetly the nicest wrestler I have ever met.

#wwe #wrestling #sdlive #Smackdown #Smackdownlive #dcu #dcucenter #tjp #tjperkins #worcester #worcesterma #massachusetts
@dcucenter @wwe
When I bought my house it was fine 🏚 It needed a few major things doing to it but it pretty much had everything in it that I needed. It wasn’t how I wanted it though. I had a vision of what I wanted it to be like 🏡 So I set a goal, put some plans in place and started my project.
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I knew it was going to be a long and bumpy ride. I spent every penny I had buying it and knew I needed to continue to save money to be able to afford do do the things I wanted to do. As a result things weren’t going to happen overnight. With the help of family and friends we did the majority of the work ourselves. There was blood, sweat, tears and tantrums. Some months were really productive other months I felt like I was going backwards. I naturally became impatient and considered ‘making do’. I remember saying to my parents at time “do you think I’ll ever get to a place like everyone else when I can just maintain my house, you know, paint my fence panels once a year like everyone else” 🙄
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Bear with me there is a reason this is on my fitness page.
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Today as I was painting my fence panels that conversation I had with my parents all those years ago popped into my head  and it made me think how similar this kind of project is to a body transformation. -
There may be nothing wrong with how you look now but if you have a vision and a goal in your head why not make it a reality?
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This is exactly what I did with my own body composition journey. It hasn’t been quick or easy, there’s been ups and downs, times I’ve wanted to throw the towel in, wondered why am I bothering.
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There are still plenty of things I would like to do to make my house better in the same way there are parts of my body I would like to improve. This is the beauty of life, it’s human nature to want to continue to strive to be better.
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People may think I am lucky to own my own home or maintain my body composition in the way I do. There’s no luck involved 🍀 A lot of hard work has gone into them both and I have earned the right to be in the position I am.
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So stop wishing for things and start working on them. It won’t be easy but it will definitely be worth it 💕
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Also, how therapeutic is painting fence panels?🤣
When I bought my house it was fine 🏚 It needed a few major things doing to it but it pretty much had everything in it that I needed. It wasn’t how I wanted it though. I had a vision of what I wanted it to be like 🏡 So I set a goal, put some plans in place and started my project. - I knew it was going to be a long and bumpy ride. I spent every penny I had buying it and knew I needed to continue to save money to be able to afford do do the things I wanted to do. As a result things weren’t going to happen overnight. With the help of family and friends we did the majority of the work ourselves. There was blood, sweat, tears and tantrums. Some months were really productive other months I felt like I was going backwards. I naturally became impatient and considered ‘making do’. I remember saying to my parents at time “do you think I’ll ever get to a place like everyone else when I can just maintain my house, you know, paint my fence panels once a year like everyone else” 🙄 - Bear with me there is a reason this is on my fitness page. - Today as I was painting my fence panels that conversation I had with my parents all those years ago popped into my head and it made me think how similar this kind of project is to a body transformation. - There may be nothing wrong with how you look now but if you have a vision and a goal in your head why not make it a reality? - This is exactly what I did with my own body composition journey. It hasn’t been quick or easy, there’s been ups and downs, times I’ve wanted to throw the towel in, wondered why am I bothering. - There are still plenty of things I would like to do to make my house better in the same way there are parts of my body I would like to improve. This is the beauty of life, it’s human nature to want to continue to strive to be better. - People may think I am lucky to own my own home or maintain my body composition in the way I do. There’s no luck involved 🍀 A lot of hard work has gone into them both and I have earned the right to be in the position I am. - So stop wishing for things and start working on them. It won’t be easy but it will definitely be worth it 💕 - Also, how therapeutic is painting fence panels?🤣
FilAmFlash with a fan
Credit (@balor_club_guy ) #tjp #fandom
FilAmFlash with a fan Credit (@balor_club_guy ) #tjp  #fandom 
last night #205Live entrance #tjp #crusiergreat
Happy Birthday! One Half Of Raw Tag Team Champions Bray Wyatt.

Bray Wyatt & Matt Hardy Deleter's Of All Worlds.

#jaylethal #bulletclub #codyrhodes #martyscrull #kennyomega #jaybrisco 
#drewgulak #granmatalik #tjp #hideoitami
#akiratozawa #buddymurphy #briankendrick #jackgallagher #cedricalexander #mustafaali

For More Great Videos & Memes
Follow Me: (@the_wrestling_gold)
#comment #below 👇👇👇👇
Happy Birthday! One Half Of Motor City Machine Guns Alex Shelley.

#jaylethal #bulletclub #codyrhodes #martyscrull #kennyomega #jaybrisco 
#drewgulak #granmatalik #tjp #hideoitami
#akiratozawa #buddymurphy #briankendrick #jackgallagher #cedricalexander #mustafaali

For More Great Videos & Memes
Follow Me: (@the_wrestling_gold)
#comment #below 👇👇👇👇
In my opinion, 205Live has improved a lot since February. Last year, I wasn’t giving attention to it at all, but now I’m actually watching it every week. Alexander is a great champ. His gimmick isnt very innovative but he is great in the ring, which is definitely more important imo. I also hope he retains next week against Buddy Murphy. #cedricalexander#mustafaali#drewgulak#tonynese#briankendrick#jackgallagher#tjp#tripleh#wrestlemania#cruiserweight#neville#austinaries#205live#akiratozawa#hideoitami#luchahouseparty#kalisto#granmetalik#lincedorado
In my opinion, 205Live has improved a lot since February. Last year, I wasn’t giving attention to it at all, but now I’m actually watching it every week. Alexander is a great champ. His gimmick isnt very innovative but he is great in the ring, which is definitely more important imo. I also hope he retains next week against Buddy Murphy. #cedricalexander #mustafaali #drewgulak #tonynese #briankendrick #jackgallagher #tjp #tripleh #wrestlemania #cruiserweight #neville #austinaries #205live #akiratozawa #hideoitami #luchahouseparty #kalisto #granmetalik #lincedorado 
7 Great TNA Moments You Totally Forgot Even Happened! 1.Mick Foley Punching Bubba The Love Sponge. 2.Hair Vs. Hair ec3 vs rockstar spud aka Drake Maverick. 3.Desmond Wolfe aka Nigel McGuinness, Feuding With Kurt Angle. 4.Jeff Hardy's Victory Road 2011 Redemption. 5.The MMA Style Build To Angle Vs. Joe At Lockdown 2008. 6.Team 3D Putting Dixie Carter Through A Table. 7.The Beer Money Vs. Motor City Machine Guns Best Of 5 Series.Best Of 5 Series was real enjoyable to watch,two of the greateat tag teams TNA had produced,Beer Money & Motor City Machine Guns.Also,Tag teams like bad intentions,fortune 4,main event mafia,aces & eights,& so on. #jaylethal  #bulletclub  #codyrhodes  #martyscrull  #kennyomega  #jaybrisco  #drewgulak  #granmatalik  #tjp  #hideoitami  #akiratozawa  #buddymurphy  #briankendrick  #jackgallagher  #cedricalexander  #mustafaali  For More Great Videos & Memes Follow Me: (@the_wrestling_gold) #comment  #below  👇👇👇👇
#tjp colection
@petani segarajaya
@tarumajaya
@bekasi
#tjp  colection @petani segarajaya @tarumajaya @bekasi
"kesendirianku" 🐣
"kesendirianku" 🐣