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Overslept so I missed my solo run. Ended up having to push my 4 year old in the stroller, and at the last minute my 10 year old said he wanted to come, too. Holy 🥑 it is humid out there! Hope everyone is enjoying their weekend. 
#strollerrun #strollermiles #strongasamother #motherrunner #momrunner #igrunners #womensrunningcommunity #runningbuddies #runningmotivation #wakeupandrun #weekendworkout #runday
Making memories // 🖤
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#pooltime #illinois #familyfirst
So many amazing testimonials and before & after pics rolling in from my FASTer Way To Fat Loss groups!! I could not be more excited for the amazing results these ladies are seeing 🙌🏻. Get signed up ASAP for my June 11th round to create your OWN results. Spots are filling up FAST and I am only taking a limited number of ladies, so get signed up ASAP!! Link via @alliejanszen
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Check out Heidi’s full testimonial here:
“Before starting the #FWTFL program I had lost the motivation to workout because I felt I didn’t have time, didn’t have much energy, and wasn’t properly fueling my body. Throughout this program I have learned so much valuable information on how to be a healthier and happier me! FWTFL has been a lifestyle change for me and has been so easy for me to adapt my eating habits to follow the program. I have also loved the workouts! The workouts are quick and easy to do at home or the gym! I don’t feel like I need to spend hours a day working out to see results. I also noticed I have way more energy than I did before! The FWTFL program has definitely been a positive game changer for me and I am SO happy with the results I’ve seen in the past 6 weeks and can’t wait to see what this new lifestyle brings me! This lifestyle change was much needed for me and I’m so thankful that I chose to do it! Thank you Allie for taking the time to be such an amazing coach and motivator!” -Heidi
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So many amazing testimonials and before & after pics rolling in from my FASTer Way To Fat Loss groups!! I could not be more excited for the amazing results these ladies are seeing 🙌🏻. Get signed up ASAP for my June 11th round to create your OWN results. Spots are filling up FAST and I am only taking a limited number of ladies, so get signed up ASAP!! Link via @alliejanszen . . Check out Heidi’s full testimonial here: “Before starting the #FWTFL  program I had lost the motivation to workout because I felt I didn’t have time, didn’t have much energy, and wasn’t properly fueling my body. Throughout this program I have learned so much valuable information on how to be a healthier and happier me! FWTFL has been a lifestyle change for me and has been so easy for me to adapt my eating habits to follow the program. I have also loved the workouts! The workouts are quick and easy to do at home or the gym! I don’t feel like I need to spend hours a day working out to see results. I also noticed I have way more energy than I did before! The FWTFL program has definitely been a positive game changer for me and I am SO happy with the results I’ve seen in the past 6 weeks and can’t wait to see what this new lifestyle brings me! This lifestyle change was much needed for me and I’m so thankful that I chose to do it! Thank you Allie for taking the time to be such an amazing coach and motivator!” -Heidi .
Day 3 Heat times for Michele! 1:15 & 3:10

#teamfumagalli
#strongasamother #dontcallitacomeback #crossfitthunderbolt 
Fight fight fight  #Repost @crossfitgames with @get_repost
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This weekend marks the fourth CrossFit Regional for Michele Fumagalli (@fitplatenutrition), who hasn’t been on the Regional floor since 2015.
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"I was five months postpartum last Open, and I always wanted to make it back," the 30-year-old says. "This year I did really well in the Open, and my coach and I were gung-ho about going to Regionals.”
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To prepare for the three-day competition, Fumagalli has been working a lot on cardio—a training habit that she attributes to motherhood and the need for short, high-intensity workouts so she can get back to her 21-month old.
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"Quality over quantity because I have 60-70 minutes to work out—thankfully because of my husband and my supportive family—so it’s all about getting in quality work in that time," she says.
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Fumagalli comes into Day 3 of the competition in fourth and she’ll be fighting to hold onto her qualifying position.
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"I didn’t want to come [to Regionals] just to come. I wanted to compete,” she says. “I have a soccer background, and when I played soccer I went into every game thinking I was going to win. I’m trying to take that mindset into Regionals.”
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And if she does find herself on the podium, Fumagalli says it would be a dream come true.
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"It’s about my family and my daughter. The last mile of Triple 3, my husband actually held her up in the crowd and that kept me going."
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#CentralRegional | #CrossFit | #CrossFitRegionals | 📸 @michaelbrianphoto
Day 3 Heat times for Michele! 1:15 & 3:10 #teamfumagalli  #strongasamother  #dontcallitacomeback  #crossfitthunderbolt  Fight fight fight #Repost  @crossfitgames with @get_repost ・・・ This weekend marks the fourth CrossFit Regional for Michele Fumagalli (@fitplatenutrition), who hasn’t been on the Regional floor since 2015. - "I was five months postpartum last Open, and I always wanted to make it back," the 30-year-old says. "This year I did really well in the Open, and my coach and I were gung-ho about going to Regionals.” - To prepare for the three-day competition, Fumagalli has been working a lot on cardio—a training habit that she attributes to motherhood and the need for short, high-intensity workouts so she can get back to her 21-month old. - "Quality over quantity because I have 60-70 minutes to work out—thankfully because of my husband and my supportive family—so it’s all about getting in quality work in that time," she says. - Fumagalli comes into Day 3 of the competition in fourth and she’ll be fighting to hold onto her qualifying position. - "I didn’t want to come [to Regionals] just to come. I wanted to compete,” she says. “I have a soccer background, and when I played soccer I went into every game thinking I was going to win. I’m trying to take that mindset into Regionals.” - And if she does find herself on the podium, Fumagalli says it would be a dream come true. - "It’s about my family and my daughter. The last mile of Triple 3, my husband actually held her up in the crowd and that kept me going." - #CentralRegional  | #CrossFit  | #CrossFitRegionals  | 📸 @michaelbrianphoto
We are beyond excited for our very own @fitplatenutrition who is currently sitting in 4th place! To say she’s as #strongasamother is an understatement.
We are beyond excited for our very own @fitplatenutrition who is currently sitting in 4th place! To say she’s as #strongasamother  is an understatement.
Mamas, we need your help! We are just WEEKS away from releasing the very first #MamaReset in beta and we need your feedback! 🙋🏽‍♀️ Click @themamareset to go to the link in our bio & complete a very short survey and you will be entered to WIN 1 of 3 Mama Reset programs starting this June! 🎉
Your survey responses mean so much to us. Thank you so much for helping us make the Mama Reset better!
💙
L+D
Mamas, we need your help! We are just WEEKS away from releasing the very first #MamaReset  in beta and we need your feedback! 🙋🏽‍♀️ Click @themamareset to go to the link in our bio & complete a very short survey and you will be entered to WIN 1 of 3 Mama Reset programs starting this June! 🎉 Your survey responses mean so much to us. Thank you so much for helping us make the Mama Reset better! 💙 L+D
Repost from @fitcitymama85 •i am building a foundation for a healthier and better life• Start your foundation transformation with 20% off at www.andrenathletics.com #fitfam #fitmama #fitnessmotivation #fitnessmodel #fitspo #girlswholift #strongasamother #strongisthenewsexy #fitcitymama #snapfitness #andrenathletics @andrenathletics
•i am building a foundation for a healthier and better life• #fitfam #fitmama #fitnessmotivation #fitnessmodel #fitspo #girlswholift #strongasamother #strongisthenewsexy #fitcitymama #snapfitness #andrenathletics @andrenathletics
Inhale.✨Exhale. ✨
One B R E A T H at a time. 🧘🏽‍♀️🧘🏿‍♀️🧘🏻‍♀️ So often we get caught up, rushing to the next thing, forgetting to breathe and be present.
Take a moment today to C H O O S E breath and ground yourself in the moment. Happy Sunday, Mama. 💜
Inhale.✨Exhale. ✨ One B R E A T H at a time. 🧘🏽‍♀️🧘🏿‍♀️🧘🏻‍♀️ So often we get caught up, rushing to the next thing, forgetting to breathe and be present. Take a moment today to C H O O S E breath and ground yourself in the moment. Happy Sunday, Mama. 💜
Happy Sunday friends! Just wanted to share one of our favorite recipes for chicken. Quick, easy and the whole family enjoys!
Hummus Crusted Chicken •4 boneless chicken breasts
•one cup hummus (no I don’t like regular hummus but I love this recipe)
•1 lemon
•paprika and garlic powder to taste
Preheat oven to 450degrees 
Spray glass dish with olive oil
Spread hummus on both sides of chicken and place in dish
Sprinkle paprika, garlic powder and squeeze lemon juice over chicken
Bake for 25-30 min or until chicken is cooked through. Serve immediately with  your favorite veggies!
Happy Sunday friends! Just wanted to share one of our favorite recipes for chicken. Quick, easy and the whole family enjoys! Hummus Crusted Chicken •4 boneless chicken breasts •one cup hummus (no I don’t like regular hummus but I love this recipe) •1 lemon •paprika and garlic powder to taste Preheat oven to 450degrees Spray glass dish with olive oil Spread hummus on both sides of chicken and place in dish Sprinkle paprika, garlic powder and squeeze lemon juice over chicken Bake for 25-30 min or until chicken is cooked through. Serve immediately with your favorite veggies!
🍉 Since I’ve heard from so many of you saying you want this summer to be THE summer, I’ve opened up 3️⃣ more spots for my wellness bootcamp starting Tuesday, May 29th! 💥 If you’ve been on the fence, grab your spot now! Link in bio ⬆️
🍉 Since I’ve heard from so many of you saying you want this summer to be THE summer, I’ve opened up 3️⃣ more spots for my wellness bootcamp starting Tuesday, May 29th! 💥 If you’ve been on the fence, grab your spot now! Link in bio ⬆️
HEY MAMA!♥
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Come join me in the square for FREE!
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Feel stronger, happier and more confident with the Hot Mama Fit Community.
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Group fitness classes and more.  Bring your kids.  You workout - they play!
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#countdownbegins #beactive #formyladies #maturity #motherhood #training #fitspo #kids #HotMamaFit #Sweat #HotMamaTcona #Transcona #HotMamaFitTranscona  #TransconaFitness #Tconasquare #Strong #Health #strongasamother #bosslady #bootcamp #circuittraining #inside #outside #empower #fitmum #mama #mums #fierce50 #Winnipeg #Winnipegfitness
HEY MAMA!♥ . Come join me in the square for FREE! . Feel stronger, happier and more confident with the Hot Mama Fit Community. . Group fitness classes and more. Bring your kids. You workout - they play! . . . . . . . . . . . #countdownbegins  #beactive  #formyladies  #maturity  #motherhood  #training  #fitspo  #kids  #HotMamaFit  #Sweat  #HotMamaTcona  #Transcona  #HotMamaFitTranscona  #TransconaFitness  #Tconasquare  #Strong  #Health  #strongasamother  #bosslady  #bootcamp  #circuittraining  #inside  #outside  #empower  #fitmum  #mama  #mums  #fierce50  #Winnipeg  #Winnipegfitness 
“Women are powerful, and I see them stifle this every. single. day. Stop looking to be saved and hiding your magic. Stop tossing aside your voice and valid emotions. Stop wasting your time with toxic ‘friends’, or searching for numbing cures. Material things, better jobs, and even other people - they won’t fill your gap. Only you can do that. Life is short. Rise up and step back into your own intuitive and innate power. You are compassion and creative force and divine life itself. You are a goddess.”
@victoriaericksonwriter 
These words 🙌🏻💕
“Women are powerful, and I see them stifle this every. single. day. Stop looking to be saved and hiding your magic. Stop tossing aside your voice and valid emotions. Stop wasting your time with toxic ‘friends’, or searching for numbing cures. Material things, better jobs, and even other people - they won’t fill your gap. Only you can do that. Life is short. Rise up and step back into your own intuitive and innate power. You are compassion and creative force and divine life itself. You are a goddess.” @victoriaericksonwriter These words 🙌🏻💕
👏🏻 Let’s get some facts straight people 👏🏻
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Ketones ARE NOT...
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🚫 A quick fix
🚫 A replacement for healthy eating
🚫 Dangerous or foreign to your body
🚫 Made with artificial ingredients
🚫 A “diet drink” or weight loss supplement⬅️that’s right!
🚫 Going to crash your metabolism or cause you to rebound if you stop
🚫 An easy way out •
Ketones ARE...
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✅ A GREAT compliment to a healthy diet
✅ A naturally produced organic compound in our body
✅ Backed by SCIENCE 🔬.
✅ Our body’s most efficient & preferred fuel source
✅ A supplement to put yourself into a state of ketosis so you can reap the therapeutic benefits!
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& when you have the likes of Supertrainer Chalene Johnson, NASA 👩🏻‍🚀, Department Of Defense, Mr. Olympia 💪🏻, Doctors 👨‍⚕️, Nutritionists & professional athletes singing the 🙌🏻 praises of Pruvit & our ketones....you KNOW you’re onto something good 💁🏻‍♀️
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Come on, who DOESN’T wanna tap into your body’s natural 👊🏼SUPERHUMAN👊🏼 powers??
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🦄 All day, LASTING energy
🦄 Rock a clear & sharp mind
🦄 Burn fat as fuel
🦄 FIGHT inflammation
🦄 Reduce cravings & hunger
🦄 Build & preserve your muscle 🦄 Sleep like a rock & wake up rested
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That’s the power of ketosis, yo! ⚡️
It’s science. 
It’s proven. 
It works 😉
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All in favor of no longer living Life half ASSED?? (You should ALWAYS use your full ass)🙋🏻‍♀️🙋🏻‍♀️ •
Ketone experiences are going out on Tuesday! so if ya want to test drive one for 10 days or give them a whirl for 3 weeks in my June 4th Accountability group, speak up NOW! Cause they are getting snatched up quick!
👏🏻 Let’s get some facts straight people 👏🏻 • Ketones ARE NOT... • 🚫 A quick fix 🚫 A replacement for healthy eating 🚫 Dangerous or foreign to your body 🚫 Made with artificial ingredients 🚫 A “diet drink” or weight loss supplement⬅️that’s right! 🚫 Going to crash your metabolism or cause you to rebound if you stop 🚫 An easy way out • Ketones ARE... • ✅ A GREAT compliment to a healthy diet ✅ A naturally produced organic compound in our body ✅ Backed by SCIENCE 🔬. ✅ Our body’s most efficient & preferred fuel source ✅ A supplement to put yourself into a state of ketosis so you can reap the therapeutic benefits! • & when you have the likes of Supertrainer Chalene Johnson, NASA 👩🏻‍🚀, Department Of Defense, Mr. Olympia 💪🏻, Doctors 👨‍⚕️, Nutritionists & professional athletes singing the 🙌🏻 praises of Pruvit & our ketones....you KNOW you’re onto something good 💁🏻‍♀️ • Come on, who DOESN’T wanna tap into your body’s natural 👊🏼SUPERHUMAN👊🏼 powers?? • 🦄 All day, LASTING energy 🦄 Rock a clear & sharp mind 🦄 Burn fat as fuel 🦄 FIGHT inflammation 🦄 Reduce cravings & hunger 🦄 Build & preserve your muscle 🦄 Sleep like a rock & wake up rested • That’s the power of ketosis, yo! ⚡️ It’s science. It’s proven. It works 😉 • All in favor of no longer living Life half ASSED?? (You should ALWAYS use your full ass)🙋🏻‍♀️🙋🏻‍♀️ • Ketone experiences are going out on Tuesday! so if ya want to test drive one for 10 days or give them a whirl for 3 weeks in my June 4th Accountability group, speak up NOW! Cause they are getting snatched up quick!
So red & sweaty today!  Big ole circuit workout today followed by a little cardio.  Pregaming for delicious Indian food & birthday drinks! 
#gymselfie #workit #fitmom #strongasamother #fitfam #goalgetter #girlswithmuscle #girlswholift
When Mommy and Daddy take over the playground... “Move over girls, it’s our turn!” 🤪 #dizzy
When Mommy and Daddy take over the playground... “Move over girls, it’s our turn!” 🤪 #dizzy 
A little more from our rainy day fun today...
A little more from our rainy day fun today...
It’s just past 11:30pm here on an awesome Saturday night!
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But earlier today I found myself frustrated that while I was at a birthday party with my kids I didn’t have more time to work on my business....what a problem to have lol ..
But lately more than ever I’ve seriously been loving my business, my clients, the work I’m doing AND launching Roadmap to Rockin Your Virtual Assisting Business Group Coaching Program. I’ve been stepping up my game and I don’t want to slow down!
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I’ve really had to find balance in all that I do lately because I want to be present for my kids as much as I can while also growing my business. ..
I had to check myself earlier and realize that it’s okay to take a break and enjoy watching my kids run around and be maniacs. I’m building my business so that we can have more times like today! ..
Growing my business gets to be done however I choose and today I chose to slow down and be with my kiddos. Thankfully Sean got home from his shooting competition and watched the kids this evening so I could get a couple things done🙏🏻
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How did you slow down today?!
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I hope you all are having an amazing, be in the moment kind of weekend😍🙌🏻💫
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#virtualassistant
#socialmediamanager
#momboss
#entrepreneur
#workanywhere
#womenwhowork
#workfromhomemom
#mompreneur
#organized
#timemanagement
#momswhowork
#designyourdestiny
#mindset
#workfromanywhere
#femaleentrepreneur
#communityovercompetition
#setgoals
#takeaction
#hireavirtualassistant
#createavision
#support
#girlgetters
#spiritualentrepreneur
#strongasamother
#momminghard
#soulpreneur
#noexcuses
#imacoolmom
#loveyourself
It’s just past 11:30pm here on an awesome Saturday night! .. But earlier today I found myself frustrated that while I was at a birthday party with my kids I didn’t have more time to work on my business....what a problem to have lol .. But lately more than ever I’ve seriously been loving my business, my clients, the work I’m doing AND launching Roadmap to Rockin Your Virtual Assisting Business Group Coaching Program. I’ve been stepping up my game and I don’t want to slow down! .. I’ve really had to find balance in all that I do lately because I want to be present for my kids as much as I can while also growing my business. .. I had to check myself earlier and realize that it’s okay to take a break and enjoy watching my kids run around and be maniacs. I’m building my business so that we can have more times like today! .. Growing my business gets to be done however I choose and today I chose to slow down and be with my kiddos. Thankfully Sean got home from his shooting competition and watched the kids this evening so I could get a couple things done🙏🏻 .. How did you slow down today?! .. I hope you all are having an amazing, be in the moment kind of weekend😍🙌🏻💫 .. .. .. .. .. #virtualassistant  #socialmediamanager  #momboss  #entrepreneur  #workanywhere  #womenwhowork  #workfromhomemom  #mompreneur  #organized  #timemanagement  #momswhowork  #designyourdestiny  #mindset  #workfromanywhere  #femaleentrepreneur  #communityovercompetition  #setgoals  #takeaction  #hireavirtualassistant  #createavision  #support  #girlgetters  #spiritualentrepreneur  #strongasamother  #momminghard  #soulpreneur  #noexcuses  #imacoolmom  #loveyourself 
I am the most fit I've been in my life possibly.  And I did it without leaving my house.  I did it in 30-60 min a day, 6 days a week.  Yes, it was hard.  But it was only 60 min of hard.  It was not even cardio every day (thank goodness - not always my favorite - especially at 6am!!). The meal plan was simple, straightforward, flexible and kept my energy up all day.  I was not hungry.  I was able to indulge periodically and still stay on plan.  There are built in days for cookies and crackers! 
My kids counted down the days with me.  At Day 24 of 80, they were so excited for me and at Day 80, my 5 year old daughter threw a tea party for me in celebration.  They totally got into it and were a huge support for me as well as the awesome challenge group doing it day by day right along with me.  I was never doing this alone - a huge motivator to keep on going.  Yes, I had to push myself and choose heavier weights to keep making progress but it was so worth it! 
If you want to invest in your health and can commit to 30-60 min a day on yourself, let's get started!  You won't regret it! Message me today!

Photography by @mistyolsonphotography 
#obsessedwithfeelinggood #momfit #strongasamother #youarestrongerthanyouthink #80dayobsession #busymomgettingfit
I am the most fit I've been in my life possibly. And I did it without leaving my house. I did it in 30-60 min a day, 6 days a week. Yes, it was hard. But it was only 60 min of hard. It was not even cardio every day (thank goodness - not always my favorite - especially at 6am!!). The meal plan was simple, straightforward, flexible and kept my energy up all day. I was not hungry. I was able to indulge periodically and still stay on plan. There are built in days for cookies and crackers! My kids counted down the days with me. At Day 24 of 80, they were so excited for me and at Day 80, my 5 year old daughter threw a tea party for me in celebration. They totally got into it and were a huge support for me as well as the awesome challenge group doing it day by day right along with me. I was never doing this alone - a huge motivator to keep on going. Yes, I had to push myself and choose heavier weights to keep making progress but it was so worth it! If you want to invest in your health and can commit to 30-60 min a day on yourself, let's get started! You won't regret it! Message me today! Photography by @mistyolsonphotography #obsessedwithfeelinggood  #momfit  #strongasamother  #youarestrongerthanyouthink  #80dayobsession  #busymomgettingfit 
Girls night by the pool to wrap up day 2 at @crossfit #centralregional with @molly_beth_hankins & @karissajoy91 ! Missing in this pic is @sambolini91 who ended up sleeping, which is something we all need going into the last and final day! It’s crazy how a great conversation, good company and a little bit of pizza can put you in a fantastic mood. Bring on Day 3! #crossfit #crossfitthunderbolt #crossfitrealtor #strongasamother #teamfumagalli
Girls night by the pool to wrap up day 2 at @crossfit #centralregional  with @molly_beth_hankins & @karissajoy91 ! Missing in this pic is @sambolini91 who ended up sleeping, which is something we all need going into the last and final day! It’s crazy how a great conversation, good company and a little bit of pizza can put you in a fantastic mood. Bring on Day 3! #crossfit  #crossfitthunderbolt  #crossfitrealtor  #strongasamother  #teamfumagalli 
HEY MAMA!♥
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So my mini👣 challenged me to the monkey bars this evening.  And of course knowing me - I love a challenge.  It's on!!!😎 I still got it. Hah!
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#challenge #beactive #howwedo #lilmissboss  #motherhood #saturdays  #familyvibes #kids #fit204 #HotMamaFit #Sweat #HotMamaTcona #Transcona #HotMamaFitTranscona  #TransconaFitness #Strong #Health #strongasamother #familyfirst  #bootcamp #allsmileshere #inside #outside #empower #fitmum #mama #mums #fierce50 #Winnipeg #Winnipegfitness
HEY MAMA!♥ . So my mini👣 challenged me to the monkey bars this evening. And of course knowing me - I love a challenge. It's on!!!😎 I still got it. Hah! . . . . . . . . . #challenge  #beactive  #howwedo  #lilmissboss  #motherhood  #saturdays  #familyvibes  #kids  #fit204  #HotMamaFit  #Sweat  #HotMamaTcona  #Transcona  #HotMamaFitTranscona  #TransconaFitness  #Strong  #Health  #strongasamother  #familyfirst  #bootcamp  #allsmileshere  #inside  #outside  #empower  #fitmum  #mama  #mums  #fierce50  #Winnipeg  #Winnipegfitness 
The moody skies may have kept us from reaching the summit today but the magic of the forest after a rain made exploring some of the feeder trails an adventure all its own. So thankful this guy is almost always ready to gear up & just wing it with me. I like to think I'm teaching him a few things but really, I think I'm learning far more from him. #childhoodmagic
The moody skies may have kept us from reaching the summit today but the magic of the forest after a rain made exploring some of the feeder trails an adventure all its own. So thankful this guy is almost always ready to gear up & just wing it with me. I like to think I'm teaching him a few things but really, I think I'm learning far more from him. #childhoodmagic 
INSPIRED! Day 6 of 30... •

April 16, 2017 will forever be imprinted in my life journey. I can remember so vividly being held down on the ground while this random stranger was beating my face in and trying to rape me. What is even more vivid was my distinct and overwhelming will to live. There was a fire 🔥 for sure!! It was so strong and vibrant that I instinctually kept fighting back and eventually he stopped, gave up and ran away. My light, my spirit, my love Is unsinkable. •

One thing I know for certain is that we each have a spirit inside of us. An undeniable will to live and given the appropriate attention and love, that spirit can be filled in so many ways. •

I left the @strongasamothersummit last Saturday feeling INSPIRED more than ever to help others that have been through struggles or are being met with resistance and friction in their life for various reasons. I was inspired by every mama that walked into my room and everyone I was able to connect with. •

Many people asked why I did not share my story and some people were waiting to hear my story… My feeling is that we all have our stories that have led us to where we are. My stories of struggle may not be the same as your stories but they are all struggles that we work through to try and make our lives better and be the best version of ourselves. •

I gracefully and mindfully shifted the hate that was brought towards me that night into love and gratitude. Love for life and gratitude that I am here to help others. I am so inspired to keep sharing, keep loving and keep opening my heart to lift others up. •

Day 6 of #30daysofreflection #30days #inspire #inspired #love #gratitude #strongasamother #hatsforheroines #standupandlove #getup #grateful #bethechange #wonderwoman #momlife

Thank you @julielicariphotography for the beautiful moments you captured.
INSPIRED! Day 6 of 30... • April 16, 2017 will forever be imprinted in my life journey. I can remember so vividly being held down on the ground while this random stranger was beating my face in and trying to rape me. What is even more vivid was my distinct and overwhelming will to live. There was a fire 🔥 for sure!! It was so strong and vibrant that I instinctually kept fighting back and eventually he stopped, gave up and ran away. My light, my spirit, my love Is unsinkable. • One thing I know for certain is that we each have a spirit inside of us. An undeniable will to live and given the appropriate attention and love, that spirit can be filled in so many ways. • I left the @strongasamothersummit last Saturday feeling INSPIRED more than ever to help others that have been through struggles or are being met with resistance and friction in their life for various reasons. I was inspired by every mama that walked into my room and everyone I was able to connect with. • Many people asked why I did not share my story and some people were waiting to hear my story… My feeling is that we all have our stories that have led us to where we are. My stories of struggle may not be the same as your stories but they are all struggles that we work through to try and make our lives better and be the best version of ourselves. • I gracefully and mindfully shifted the hate that was brought towards me that night into love and gratitude. Love for life and gratitude that I am here to help others. I am so inspired to keep sharing, keep loving and keep opening my heart to lift others up. • Day 6 of #30daysofreflection  #30days  #inspire  #inspired  #love  #gratitude  #strongasamother  #hatsforheroines  #standupandlove  #getup  #grateful  #bethechange  #wonderwoman  #momlife  Thank you @julielicariphotography for the beautiful moments you captured.
Saturday nights are for living room camp outs and throwing bedtimes out the window🙃
This week has really been a rollercoaster, and extra QT with these crazies has done my mama heart so much good tonight. 
It’s loud and wild and messy...but that’s how the best memories are made💜
I just want to soak it all in. If I’ve taken anything away from this week it’s that there have been far many moments with them I’ve taken for granted.
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#familycomesfirst #myreasonwhy #saturdaynightin #thisisthegoodlife #makingmemoriestogether #mamalife #boymama #girlmama #strongasamother #blessedmama
Saturday nights are for living room camp outs and throwing bedtimes out the window🙃 This week has really been a rollercoaster, and extra QT with these crazies has done my mama heart so much good tonight. It’s loud and wild and messy...but that’s how the best memories are made💜 I just want to soak it all in. If I’ve taken anything away from this week it’s that there have been far many moments with them I’ve taken for granted. . . . . #familycomesfirst  #myreasonwhy  #saturdaynightin  #thisisthegoodlife  #makingmemoriestogether  #mamalife  #boymama  #girlmama  #strongasamother  #blessedmama 
I used to wear my hair and makeup as an armor to cover deep insecurities about myself. It took many years to realize that. Just because you are an adult and should "know better," it doesn't mean you don't hold deep seated limiting beliefs from your childhood. Throughout elementary school and junior high I was bullied and told I was ugly and unlovable. While the conscious mind knows this is not true, the reality is that 95% of our actions are driven by the subconscious mind. That primitive part of ourselves doesn't think rationally or believe it's not true. It sticks with the old stories that have programmed it by strong emotions. Do you think you are in the driver's seat? Think again. The only way to be truly free is to deprogram these old stories. It's not easy and takes constant work. But i don't want to be shackled by old lies. How about you? What lies are still being told by your subconscious? Comment if you are ready to be free. 
#candidmotherhood #thisismotherhood #empoweredwoman #momhealth #momstruggles #thatmomlife #momlifebelike #momtruth #womensupportwomen #bbgmoms #motherhoodrising #strongasamother #badassmom#strongmoms #momswhoinspire #imomsohard #momtribe #hotmessmamma #Mindsetiseverything#ownyourlife#mindsetiskey#successminded#mindsetshift#manifesting#antidiet#moderationnotrestriction#everythinginmoderation#healthyfamily#healthgoals#eatwellbewell
I used to wear my hair and makeup as an armor to cover deep insecurities about myself. It took many years to realize that. Just because you are an adult and should "know better," it doesn't mean you don't hold deep seated limiting beliefs from your childhood. Throughout elementary school and junior high I was bullied and told I was ugly and unlovable. While the conscious mind knows this is not true, the reality is that 95% of our actions are driven by the subconscious mind. That primitive part of ourselves doesn't think rationally or believe it's not true. It sticks with the old stories that have programmed it by strong emotions. Do you think you are in the driver's seat? Think again. The only way to be truly free is to deprogram these old stories. It's not easy and takes constant work. But i don't want to be shackled by old lies. How about you? What lies are still being told by your subconscious? Comment if you are ready to be free. #candidmotherhood  #thisismotherhood  #empoweredwoman  #momhealth  #momstruggles  #thatmomlife  #momlifebelike  #momtruth  #womensupportwomen  #bbgmoms  #motherhoodrising  #strongasamother  #badassmom #strongmoms  #momswhoinspire  #imomsohard  #momtribe  #hotmessmamma  #Mindsetiseverything #ownyourlife #mindsetiskey #successminded #mindsetshift #manifesting #antidiet #moderationnotrestriction #everythinginmoderation #healthyfamily #healthgoals #eatwellbewell 
What an amazing performance by @fitplatenutrition on Day 2 of the @crossfitgames Central Regionals.

She closes out the day in 4th place with just 2 more WODs to go.

Just proud that we could design her very own custom BOXRAT uniform.

Bring it home tomorrow Michele!!! #boxrat
#boxratgear 
#strongasamother 
#dontcallitacomeback 
@cfthunderbolt
What an amazing performance by @fitplatenutrition on Day 2 of the @crossfitgames Central Regionals. She closes out the day in 4th place with just 2 more WODs to go. Just proud that we could design her very own custom BOXRAT uniform. Bring it home tomorrow Michele!!! #boxrat  #boxratgear  #strongasamother  #dontcallitacomeback  @cfthunderbolt
Pregnant > postpartum. The female body is amazing ❤️ My sister just had her first baby last night and as I’m so proud of her and excited to be an Auntie, this #pregnancytopostpartum #transformation is in honour of my super-sister (Check my Insta-stories for the cutest little baby face! 💗) and every other #SuperMum out there. Every Mum who is giving there all to their kids, being the best role model they can, teaching their kids the best way to grow up and live life, and trying to constantly find that #balance between motherhood and working on themselves 💪🏼❤️You are ALL QUEENS! 👸🏼👸🏻👸🏽👸🏾
@kayla_itsines 90 weeks BBG and weights .
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#progress #postpartum #pregnancy #pregnantbodies #strongwomen #strengthisbeautiful #strongmom #fitmums #mumof2 #flex #abs #muscle #gains #fitness #health #motherhood #strongasamother #keepfighting #strengthinwithin #family #proud  #love #superwoman #bbgmums #bbgfitspo #bbgprogress
Pregnant > postpartum. The female body is amazing ❤️ My sister just had her first baby last night and as I’m so proud of her and excited to be an Auntie, this #pregnancytopostpartum  #transformation  is in honour of my super-sister (Check my Insta-stories for the cutest little baby face! 💗) and every other #SuperMum  out there. Every Mum who is giving there all to their kids, being the best role model they can, teaching their kids the best way to grow up and live life, and trying to constantly find that #balance  between motherhood and working on themselves 💪🏼❤️You are ALL QUEENS! 👸🏼👸🏻👸🏽👸🏾 @kayla_itsines 90 weeks BBG and weights . . . . . . #progress  #postpartum  #pregnancy  #pregnantbodies  #strongwomen  #strengthisbeautiful  #strongmom  #fitmums  #mumof2  #flex  #abs  #muscle  #gains  #fitness  #health  #motherhood  #strongasamother  #keepfighting  #strengthinwithin  #family  #proud  #love  #superwoman  #bbgmums  #bbgfitspo  #bbgprogress 
Day 2 ✅
Tomorrow will be painful, it will be hard but the reward will be a dream come true. I’ll fight with everything I have to make that dream a reality 
Thank you all for all your support! 
@crossfitgames @angelo_sisco @cfthunderbolt @urtheanswer @therealfumo #strongasamother #fitplatenutrition #roadtothegames #centralregional #centralregional2018
Competition doesn’t have to be a bad thing. Especially, when it’s with yourself.
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Actually, aiming to be better or get better can encourage growth and progression.
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#movemamamini #pregnancy #postpartum #strengthforallseasons #mamaloveyoga #mama #yogamama #strongasamother #staystrong #strongmom #pelvicfloor #postpartum #postpartumfitness #postpartum #prenatal #prenatalworkout #prenatalfitness #amrap #core #lift #10minutemama #momlife #motherhood
Competition doesn’t have to be a bad thing. Especially, when it’s with yourself. ⠀ Actually, aiming to be better or get better can encourage growth and progression. . . . . . #movemamamini  #pregnancy  #postpartum  #strengthforallseasons  #mamaloveyoga  #mama  #yogamama  #strongasamother  #staystrong  #strongmom  #pelvicfloor  #postpartum  #postpartumfitness  #postpartum  #prenatal  #prenatalworkout  #prenatalfitness  #amrap  #core  #lift  #10minutemama  #momlife  #motherhood 
Finally made it to my parents! 
It took half the day for me to get us all packed and ready to go. 🤪 
Between feeding Luke breakfast and lunch, getting him down for his nap, packing for the whole family, being exhausted from not sleeping longer than 3 consecutive hours since delivery, breastfeeding Linkyn, dealing with Luke’s slight jealousy over mama carrying around another baby, feeding and clothing myself, getting both kids in clean diapers and clothes, and doing all of this while trying to “take it easy” because I just delivered a child...it’s a miracle we ever left the house! 
I knew it would take some adjusting to life with two babies under the age of 1, but I definitely underestimated it. 
I have serious respect for single mamas! 
It feels like I just can’t seem to move fast enough. I know I desperately need a good nap, but there’s so much to do and their nap time is my only chance to get things done. 
I know once I’m fully healed and recovered from delivery it will be somewhat easier. 
I am so thankful to have a hands on husband and to have such an incredible family support system around me. 
I know this journey will be challenging, a test of will and faith, and downright hard at times... but it’s a challenge I was made for and one that I will never back down from. 
We’ll figure this all out together, that I’m sure of. ✨💕
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#motherhood #momstruggles #momlife #irishtwins #exhausted #mama #fourthtrimester #postpartum #momof2 #tiredasamother #strongasamother
Finally made it to my parents! It took half the day for me to get us all packed and ready to go. 🤪 Between feeding Luke breakfast and lunch, getting him down for his nap, packing for the whole family, being exhausted from not sleeping longer than 3 consecutive hours since delivery, breastfeeding Linkyn, dealing with Luke’s slight jealousy over mama carrying around another baby, feeding and clothing myself, getting both kids in clean diapers and clothes, and doing all of this while trying to “take it easy” because I just delivered a child...it’s a miracle we ever left the house! I knew it would take some adjusting to life with two babies under the age of 1, but I definitely underestimated it. I have serious respect for single mamas! It feels like I just can’t seem to move fast enough. I know I desperately need a good nap, but there’s so much to do and their nap time is my only chance to get things done. I know once I’m fully healed and recovered from delivery it will be somewhat easier. I am so thankful to have a hands on husband and to have such an incredible family support system around me. I know this journey will be challenging, a test of will and faith, and downright hard at times... but it’s a challenge I was made for and one that I will never back down from. We’ll figure this all out together, that I’m sure of. ✨💕 . . . . . . #motherhood  #momstruggles  #momlife  #irishtwins  #exhausted  #mama  #fourthtrimester  #postpartum  #momof2  #tiredasamother  #strongasamother 
💜// Client Love //💜 Kind words from a strong and confident mama who attended my spring class 😊 #ilovemyjob #ilovemyclients #theend
We are so proud of @fitplatenutrition who just finished up a strong second day of competition at the Central Regional. Go Michele Go!

#strongasamother
#dontcallitacomeback
#crossfitthunderbolt 
#Repost @crossfitgames
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Who wants it?
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#CentralRegional | #CrossFit | #CrossFitRegionals | 📸 @d__lam
Giving away a $30 gift card. Listen to the details for the new groups starting June 4th. You’ve seen my results, you know the program works.. and quickly!!!
Giving away a $30 gift card. Listen to the details for the new groups starting June 4th. You’ve seen my results, you know the program works.. and quickly!!!
23.5 Trail Miles with this #wildwoman. Thanks for being up for adventures with me @em_branch27 ! So proud of you on tackling your longest run to date! .
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Loads of climbing, views, laughter, and life talkin’...Glad to know you! .
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#greenmountain #olympicpeninsula #wild #ultra #runlikeamother #motherrunner #sweetbeetstribe #trailrunning #wildatheart #veganrunner #plantstrongmama #plantbasedathlete #strongasamother #runmamarun #friendswhorun
Day 44/80 workout done and we are now road trip bound for a weekend of racing in Monroe 💋
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I knew my day would be packed and if I didn't just get it in this morning, it wouldn't happen!
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Although, I did pack my arsenal of fitness programs with me on the iPad, I'm glad it's done - because #HurricaneHaider will be hitting the pool when we get there! 💦
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#strongasamother #roadtrip #girlmama #thisis30 #weekendwarrior
Day 44/80 workout done and we are now road trip bound for a weekend of racing in Monroe 💋 . I knew my day would be packed and if I didn't just get it in this morning, it wouldn't happen! . Although, I did pack my arsenal of fitness programs with me on the iPad, I'm glad it's done - because #HurricaneHaider  will be hitting the pool when we get there! 💦 . . . #strongasamother  #roadtrip  #girlmama  #thisis30  #weekendwarrior 
Tried and failed to come up with anything poetic for this post… I’m bloated AF; ladies you know what I’m talking about. .

I posted a different picture yesterday (see below in my feed) but both were taken within seconds of each other. Some may think that this is disingenuous, or “not real” but both are ME. .

I am strong and bloated. I’m allowed to be both (although, I’d rather not be bloated… I mean who would?), I’m allowed to be whatever the heck I want to be. .

Like I said… totally not poetic. My point is, don’t let the opinions of others ever stop you from being you. Their opinion doesn’t matter and in most cases comes from their own insecurities that have nothing to do with you! 😘 .
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 #happyandfit #tiuannapolis #girlmom #tiudmv #tiumom #fitmomlife #fitbrunette #mindsetiseverything #healthyaf #girlgang #youcantoo #heretohelp #womenempoweringwomen #pursuitwithpurpose #risesisterrise #csection #postpartumjourney #wellnesswarrior #goalgetter #mombosses #strongasamother #dreambigger #selflove #mompreneur #ignorethehaters
Tried and failed to come up with anything poetic for this post… I’m bloated AF; ladies you know what I’m talking about. . I posted a different picture yesterday (see below in my feed) but both were taken within seconds of each other. Some may think that this is disingenuous, or “not real” but both are ME. . I am strong and bloated. I’m allowed to be both (although, I’d rather not be bloated… I mean who would?), I’m allowed to be whatever the heck I want to be. . Like I said… totally not poetic. My point is, don’t let the opinions of others ever stop you from being you. Their opinion doesn’t matter and in most cases comes from their own insecurities that have nothing to do with you! 😘 . . . . #happyandfit  #tiuannapolis  #girlmom  #tiudmv  #tiumom  #fitmomlife  #fitbrunette  #mindsetiseverything  #healthyaf  #girlgang  #youcantoo  #heretohelp  #womenempoweringwomen  #pursuitwithpurpose  #risesisterrise  #csection  #postpartumjourney  #wellnesswarrior  #goalgetter  #mombosses  #strongasamother  #dreambigger  #selflove  #mompreneur  #ignorethehaters 
Bo bycie mamą to najlepsze co mnie w życiu spotkało ❤️ Wszystkim mamusiom z okazji ich święta wszystkiego co najlepsze 💐
#strongasamother 
#dzienmatki #mothersday #momlife #jestemmama #jestemszczęściarą #motherhood #macierzyństwo #purelove #babygirl #momanddaughter #matkapolka #polishmum #jestembojestes #polskamama #parenting #instamatki
@joelfreemanfitness is going take this scrawny couch potato and make her strong! 💪🏻 5 week results right there ⬆️. Only 4 days per week! .
#testgroupsarefun #hiitkilledme #strongshoulders #skinnytostrong #couchpotato #momswholiftmorethantheirkids #strongasamother #thisis45
Hey guys, I’ve changed, a lot! I’m noticing more and more now that my relationships with people, myself and even food are quite different than before. 
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Take the issues I used to have with food for example: indulgence before were things like binge eating, a whole bottle of wine or a six-pack, overconsumption of carbs and junk food. My mindset used to be, “Hey it’s a cheat day!” Here’s some real wisdom I’ve come across now—create a life you don’t have to cheat on! 
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Now my mindset is in moderation and more focused on how something will make me feel rather than how it will fill me up. I embrace an abundant variety of food and drinks but now it’s maybe a beer or a glass of wine here and there. Dessert sometimes, and then I let myself go out and shop at a favorite store or market and indulge in the most flavorful healthy options. This allows for those times when maybe something not so good for me may appear and I just go with it instead of obsessing about it. 
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I learned these things and this way of balance through the programs and systems available through my health company and the community I found there. I haven’t given up ANYTHING on this journey!
Hey guys, I’ve changed, a lot! I’m noticing more and more now that my relationships with people, myself and even food are quite different than before. _____________ Take the issues I used to have with food for example: indulgence before were things like binge eating, a whole bottle of wine or a six-pack, overconsumption of carbs and junk food. My mindset used to be, “Hey it’s a cheat day!” Here’s some real wisdom I’ve come across now—create a life you don’t have to cheat on! _____________ Now my mindset is in moderation and more focused on how something will make me feel rather than how it will fill me up. I embrace an abundant variety of food and drinks but now it’s maybe a beer or a glass of wine here and there. Dessert sometimes, and then I let myself go out and shop at a favorite store or market and indulge in the most flavorful healthy options. This allows for those times when maybe something not so good for me may appear and I just go with it instead of obsessing about it. _____________ I learned these things and this way of balance through the programs and systems available through my health company and the community I found there. I haven’t given up ANYTHING on this journey!
Today’s mid-day run was hot and even though I love hot runs, this one felt especially tough.  But I am loving the sunshine we’ve been getting around here so I’m gonna stop complaining! 🌞 ☀️
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3.7 miles done with 1-minute walk breaks every 10 mins (33 mins total). Not gonna lie, that 1-minute walk break is starting to feel unnecessary (even though I’m totally counting down to it 😆) but I know it’s important to stick with the plan of building slowly after my pregnancy & surgeries.  Trust the process! 👍
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#cantstopsweathingtho #postpartumcomeback #postpartumrunning #strongereveryday #motherrunner #oisellevolee #womensrunningcommunity #runnersofinstagram #igrunners #strongmom #strongasamother #19weekspostpartum
Today’s mid-day run was hot and even though I love hot runs, this one felt especially tough. But I am loving the sunshine we’ve been getting around here so I’m gonna stop complaining! 🌞 ☀️ . 3.7 miles done with 1-minute walk breaks every 10 mins (33 mins total). Not gonna lie, that 1-minute walk break is starting to feel unnecessary (even though I’m totally counting down to it 😆) but I know it’s important to stick with the plan of building slowly after my pregnancy & surgeries. Trust the process! 👍 . #cantstopsweathingtho  #postpartumcomeback  #postpartumrunning  #strongereveryday  #motherrunner  #oisellevolee  #womensrunningcommunity  #runnersofinstagram  #igrunners  #strongmom  #strongasamother  #19weekspostpartum 
Did you know a lot of our shirts our available in all of these cool colors! Link to shop in bio!
Did you know a lot of our shirts our available in all of these cool colors! Link to shop in bio!
Such a fun day doing a little #photoshoot for @canarylettering! Ya'll go check out all the great designs!

@remamcmanus @alli.way
#funinthesun #saturday #catmom  #strongasamother #pray #supportsmallbusiness #shoplocal #shopsmall #besties #lovemygirls #model #goals #followyourdreams
Does anyone else have no time to shop? Or maybe you hate trying things on in the store? I have been using Nordstrom trunk club for the past two months and I'm a fan. This Cupcakes and Cashmere romper was on my latest trunk and I'm obsessed! Instagram always cuts off my feet, but I also received adorable silver flip flops that will be perfect for summer. After filling out a questionnaire, your stylist picks 10 items to be sent in your trunk. The styling fee is $25 and goes towards any purchase you make. You try everything on at home then send the items back you don't keep for free. Comment below if you love this idea! 
#candidmotherhood #thisismotherhood #empoweredwoman #momhealth #momstruggles #thatmomlife #momlifebelike #momtruth #womensupportwomen #bbgmoms #motherhoodrising #strongasamother #badassmom#strongmoms #momswhoinspire #imomsohard #momtribe #Mindsetiseverything#ownyourlife#mindsetiskey#successminded#mindsetshift#manifesting#antidiet#moderationnotrestriction#everythinginmoderation#healthyfamily#healthgoals
#nordstromtrunkclub#nordstrom
Does anyone else have no time to shop? Or maybe you hate trying things on in the store? I have been using Nordstrom trunk club for the past two months and I'm a fan. This Cupcakes and Cashmere romper was on my latest trunk and I'm obsessed! Instagram always cuts off my feet, but I also received adorable silver flip flops that will be perfect for summer. After filling out a questionnaire, your stylist picks 10 items to be sent in your trunk. The styling fee is $25 and goes towards any purchase you make. You try everything on at home then send the items back you don't keep for free. Comment below if you love this idea! #candidmotherhood  #thisismotherhood  #empoweredwoman  #momhealth  #momstruggles  #thatmomlife  #momlifebelike  #momtruth  #womensupportwomen  #bbgmoms  #motherhoodrising  #strongasamother  #badassmom #strongmoms  #momswhoinspire  #imomsohard  #momtribe  #Mindsetiseverything #ownyourlife #mindsetiskey #successminded #mindsetshift #manifesting #antidiet #moderationnotrestriction #everythinginmoderation #healthyfamily #healthgoals  #nordstromtrunkclub #nordstrom 
Here’s some inspiration for ya! 💪🏻 This beautiful-on-the-inside-and-out lady is a rockstar! Who can relate to her story? 👉🏻 “After having my second baby, I needed something that was healthy, laid out for me, simple to follow, and sustainable. I wanted a true lifestyle shift. I can say with 100% certainty that is what I found with FWTFL. After doing 2 rounds, I felt more confident than I had in years, had an abundance of energy, and was fitting into all of my college clothes again. One year later, I’m still following the FASTer Way and don’t see that changing anytime soon 😉.” My May 29 round is filling up! If you think this wellness program could work for you, let’s chat! ✔️ Link in bio!
Here’s some inspiration for ya! 💪🏻 This beautiful-on-the-inside-and-out lady is a rockstar! Who can relate to her story? 👉🏻 “After having my second baby, I needed something that was healthy, laid out for me, simple to follow, and sustainable. I wanted a true lifestyle shift. I can say with 100% certainty that is what I found with FWTFL. After doing 2 rounds, I felt more confident than I had in years, had an abundance of energy, and was fitting into all of my college clothes again. One year later, I’m still following the FASTer Way and don’t see that changing anytime soon 😉.” My May 29 round is filling up! If you think this wellness program could work for you, let’s chat! ✔️ Link in bio!
Today was #somuchfun #inthesun with the girls taking care of some photoshooting. But first, gotta straighten up Andrea's hair #alwaysmomming .
New shirt coming out too, that you'll for sure love!
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📷 @remamcmanus @alli.way @punkrockhippiechick and my 2 kids because you know...#momlife #theyarealwaysthere
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#keepingPRAYing #strongasamother #catmom #mompreneur #beautifulweather #besties #photoshoot #gigglefest #ittakesavillage #icedcoffee #goodtimes #squad #buylocal #supportlocal #smallbusinessowner #shopthelook
Today was #somuchfun  #inthesun  with the girls taking care of some photoshooting. But first, gotta straighten up Andrea's hair #alwaysmomming  . New shirt coming out too, that you'll for sure love! . 📷 @remamcmanus @alli.way @punkrockhippiechick and my 2 kids because you know...#momlife  #theyarealwaysthere  . #keepingPRAYing  #strongasamother  #catmom  #mompreneur  #beautifulweather  #besties  #photoshoot  #gigglefest  #ittakesavillage  #icedcoffee  #goodtimes  #squad  #buylocal  #supportlocal  #smallbusinessowner  #shopthelook 
4.5 miles today! I haven’t been running back to back days for a while but I felt so good yesterday I decided to run again today and Ryan wanted me to pick a book up at the library for him so I literally ran an errand 😊. .
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#15weekspregnant #secondtrimester #momswhorun #fitmom #strongasamother #realmotherrunner #momswhorun #marathoner #adventuremamas #redefiningmotherhood #pnw #upperleftusa #marathonmom #runnermommy #inspiringwomenrunners #marathontraining #thesemotherscanrun 
#withoutlimitz #fitpregnancy #runningfortwo #pregnantrunner #pregnantnotpowerless #runningpreggers #runningpregnant #fitbump #pregnantmarathoner
4.5 miles today! I haven’t been running back to back days for a while but I felt so good yesterday I decided to run again today and Ryan wanted me to pick a book up at the library for him so I literally ran an errand 😊. . . . . #15weekspregnant  #secondtrimester  #momswhorun  #fitmom  #strongasamother  #realmotherrunner  #momswhorun  #marathoner  #adventuremamas  #redefiningmotherhood  #pnw  #upperleftusa  #marathonmom  #runnermommy  #inspiringwomenrunners  #marathontraining  #thesemotherscanrun  #withoutlimitz  #fitpregnancy  #runningfortwo  #pregnantrunner  #pregnantnotpowerless  #runningpreggers  #runningpregnant  #fitbump  #pregnantmarathoner 
Saturday workout ✔. Did my cardio and abs. I sweat so much and am just grateful I didn't have to jump in my car and drive home. .
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Check out my stories for workout previews. 
#sweatitout
Saturday workout ✔. Did my cardio and abs. I sweat so much and am just grateful I didn't have to jump in my car and drive home. . . Check out my stories for workout previews. #sweatitout 
Happy #ottawahalfmarathon eve!!! Physically, mentally & emotionally ready!!! Thank you @kttape for making sure I stay in one piece 🤣😝
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#ottawahalfmarathon2018 #runottawa2018 #runottawa #run #running #instarunners #instarunner #runningmom #strongasamother #strongasamotherclub #wegotthis #kttape #ottawa #canada
When your first born meets your newborn, your heart explodes with love! ❤️
When your first born meets your newborn, your heart explodes with love! ❤️
I’ve been asked what my goals are twice this week by two gym owners. Twice! So it’s been on my mind a lot. I believe in having mini goals, small goals, and big goals. My short answer at the moment is that I’m working on a straddle press to handstand and getting back to a roundoff backhandspring full in tumbling (mini goals), and my small goals are training for UNAA nationals two months out. So far I haven’t dared to bore anyone with the answer to my big goals 📃📃📃😂
#momswhoworkout#momswholift#igfitmoms#fitmom#fitfam#momstrong#healthymoms#momswhoexercise#healthandfitness#bodyafterbabies#boymom#boymomof4#bodyafterbaby#fitmomlife#strongasamother#ninjatraining#fitsporation
I’ve been asked what my goals are twice this week by two gym owners. Twice! So it’s been on my mind a lot. I believe in having mini goals, small goals, and big goals. My short answer at the moment is that I’m working on a straddle press to handstand and getting back to a roundoff backhandspring full in tumbling (mini goals), and my small goals are training for UNAA nationals two months out. So far I haven’t dared to bore anyone with the answer to my big goals 📃📃📃😂 #momswhoworkout #momswholift #igfitmoms #fitmom #fitfam #momstrong #healthymoms #momswhoexercise #healthandfitness #bodyafterbabies #boymom #boymomof4 #bodyafterbaby #fitmomlife #strongasamother #ninjatraining #fitsporation 
If you saw our stories this morning you’ll know we were in the field pretty early this morning to try to beat the heat! Rich was pushing the tiller around by 5:30 this morning! I stayed in until the kids woke and ate breakfast and then we all joined him around 6:30.
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I’ve said it before and I’ll say it again; who needs a gym membership when you’ve got a hobby farm?! Two hours hoeing in the pumpkin patch with a 24 pound baby strapped to my back and my arms are aching! 😂💪🏼 #strongasamother #weedingistherapy #pumpkinseasoniscoming #littlegreenwagon
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#farmfamily #pumpkinpatch #hobbyfarm #farmworkout #farmwork #uffda #hobbyfarmer #happyhomesteading #farmher #ladyfarmer #farmmom #workhard #manuallabor #rowtohoe #pumpkinrows #momlife #mankato #mn #mankatomoms #minnesotagirl
If you saw our stories this morning you’ll know we were in the field pretty early this morning to try to beat the heat! Rich was pushing the tiller around by 5:30 this morning! I stayed in until the kids woke and ate breakfast and then we all joined him around 6:30. . 🌱 I’ve said it before and I’ll say it again; who needs a gym membership when you’ve got a hobby farm?! Two hours hoeing in the pumpkin patch with a 24 pound baby strapped to my back and my arms are aching! 😂💪🏼 #strongasamother  #weedingistherapy  #pumpkinseasoniscoming  #littlegreenwagon  . . . . . . #farmfamily  #pumpkinpatch  #hobbyfarm  #farmworkout  #farmwork  #uffda  #hobbyfarmer  #happyhomesteading  #farmher  #ladyfarmer  #farmmom  #workhard  #manuallabor  #rowtohoe  #pumpkinrows  #momlife  #mankato  #mn  #mankatomoms  #minnesotagirl 
FLASH SALE🎉
Save an additional $25 off our BODY BACK Summer Session❣️ ..that’s $105 total savings😱
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Head to the link in our Bio •&• Use Coupon Code: MEMORIALDAY 
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Happy Memorial Weekend🇱🇷
FLASH SALE🎉 Save an additional $25 off our BODY BACK Summer Session❣️ ..that’s $105 total savings😱 ________ Head to the link in our Bio •&• Use Coupon Code: MEMORIALDAY _______ Happy Memorial Weekend🇱🇷
Decided to take the sprints outdoors today because it's too nice out for the treadmill.

Full body workout followed by 10 x 1 minute all out with a warm up and cool down. 
#runnermom #runnersofinsta #runstrong #momstrong #strongnotskinny #strongwomenkickasphalt #anothermotherrunner #irunthisbody #ihavearunnersbody #sunnyrunning #workhard #workoutmotivation #fitmom #ponytailswing #strongasamother