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Keep your eye on the prize. A healthy body is priceless! Sometimes you do have to sweat for it.💦 Have a great week all! 🙌🏼 Make good choices on your body’s behalf.👊🏼 #motivated #exercise #eatwell #sweat #stayyoung have #goals #personaltrainer #fitfam #gym #iifym #gymmotivation and #nutrition by #jaykerwin #bodybuilder #train #fitnessmodel #sixpack #asthetics #workout #cardio #biceps #gains #gainz #jaykerwinmotivation #cobrakai #lol
Keep your eye on the prize. A healthy body is priceless! Sometimes you do have to sweat for it.💦 Have a great week all! 🙌🏼 Make good choices on your body’s behalf.👊🏼 #motivated  #exercise  #eatwell  #sweat  #stayyoung  have #goals  #personaltrainer  #fitfam  #gym  #iifym  #gymmotivation  and #nutrition  by #jaykerwin  #bodybuilder  #train  #fitnessmodel  #sixpack  #asthetics  #workout  #cardio  #biceps  #gains  #gainz  #jaykerwinmotivation  #cobrakai  #lol 
selfie time 
핵피곤한 월요일
오전 수업 어떻게 했는지 완전 비몽사몽...
여튼 내일 또 쉰다 ‼️부처님은 우리를 사랑하셔 🙌🏼 .
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#어제결론 #다이어트 #운동하자 #건강식 #영어공부 
#healthyfood #stayyoung
They say never miss a Monday. 
Why’s that? 
Because you missed Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday 🤔

Stay consistent all week, all month, all year and see what happens.
They say never miss a Monday. Why’s that? Because you missed Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday 🤔 Stay consistent all week, all month, all year and see what happens.
#lifequotes : “We do not stop playing because we grow old, we grow old because we stop playing.”
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#swing #stayyoung #👦
#lifequotes  : “We do not stop playing because we grow old, we grow old because we stop playing.” - - #swing  #stayyoung  #👦
When you love what you have, you have everything you need...💓💓
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Life is sorted and fun..😘
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Ps. - the first one from my maternity shoot at 5 months.. Stay tuned for more. 🤗
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#pamperyourself #maternity #maternityshoot #pregnancylove #feelgood #behappy #beautifulyou #stayyoung #indianmom #indianinfluencer #iginfluencer #instagraminfluencer #momblogger #indianmomblogger #delhimoms #delhimomblogger #igmoms #toddlermom #happyme
懶媽因為您地, 我係唔會偷懶喔! 我好努力試家用facial機架~ 冇時間去美容院, 惟有搵下有咩神器嘛~~ 我之前試過兩個牌子 facial機, 但效果一般, 一係就冇效果... 呢部係我第三部試的家用機, 真係好正~ 清潔之餘, 又按摩, 又可以按下穴位, 瘦面話咁易, 最最最正係咩??? 只係全個面用兩分鐘, 係! 兩分鐘! 就可以搞好塊面, 岩哂忙碌嘅香港人 (更岩我呢個懶媽)

LS011

LumiSpa  美容神器 
呢部Lumispa係用銀離子抗菌醫學級矽膠導頭 ,而唔係用市面上通常用嘅 刷毛 , 唔會破壞皮膚表面先係重點! 用矽膠導頭另一個好處就係更容易清潔,  減少細菌滋生嘅機會嘛~ 
仲有~ 呢部機 機身有防水設計架,即係話~沖涼都用得! 我就係咁啦~ 用兩分鐘洗面加按摩加埋幾分鐘沖埋涼, 真係好似全身做咗一次spa 咁~ 日日咁用, 唔靚都唔得~!! 仲有, 我試埋按肚仔, 生完小朋友肚皮鬆弛, 用咗佢好好多, 仲要少咗紋呀!! 呢個真係驚喜!! (當然要持之以恆, 但為咗靚值得!!) 呢部機配合 LumiSpa 淨膚露使用,內含抗衰老精華成分,低泡技術可以保持更天然水分平衡。而家買部機我會跟一支畀你架~

HKD 1495 (港鐵沿線交收, 會講解點用, 確保唔會浪費咗~) 🤑🤑🤑🤑🤑 取HKD5 折扣優惠 於下次購物使用, 方法: 在留言寫「團購價買平野」就可享有

優惠價貨源有限,快快pm我下單喔 🤑🤑🤑🤑🤑 #lazymamastore #lumispa #nuskin #stayyoung #媽媽百貨代購店 #懶媽 #百貨
懶媽因為您地, 我係唔會偷懶喔! 我好努力試家用facial機架~ 冇時間去美容院, 惟有搵下有咩神器嘛~~ 我之前試過兩個牌子 facial機, 但效果一般, 一係就冇效果... 呢部係我第三部試的家用機, 真係好正~ 清潔之餘, 又按摩, 又可以按下穴位, 瘦面話咁易, 最最最正係咩??? 只係全個面用兩分鐘, 係! 兩分鐘! 就可以搞好塊面, 岩哂忙碌嘅香港人 (更岩我呢個懶媽) LS011 LumiSpa  美容神器 呢部Lumispa係用銀離子抗菌醫學級矽膠導頭 ,而唔係用市面上通常用嘅 刷毛 , 唔會破壞皮膚表面先係重點! 用矽膠導頭另一個好處就係更容易清潔,  減少細菌滋生嘅機會嘛~ 仲有~ 呢部機 機身有防水設計架,即係話~沖涼都用得! 我就係咁啦~ 用兩分鐘洗面加按摩加埋幾分鐘沖埋涼, 真係好似全身做咗一次spa 咁~ 日日咁用, 唔靚都唔得~!! 仲有, 我試埋按肚仔, 生完小朋友肚皮鬆弛, 用咗佢好好多, 仲要少咗紋呀!! 呢個真係驚喜!! (當然要持之以恆, 但為咗靚值得!!) 呢部機配合 LumiSpa 淨膚露使用,內含抗衰老精華成分,低泡技術可以保持更天然水分平衡。而家買部機我會跟一支畀你架~ HKD 1495 (港鐵沿線交收, 會講解點用, 確保唔會浪費咗~) 🤑🤑🤑🤑🤑 取HKD5 折扣優惠 於下次購物使用, 方法: 在留言寫「團購價買平野」就可享有 優惠價貨源有限,快快pm我下單喔 🤑🤑🤑🤑🤑 #lazymamastore  #lumispa  #nuskin  #stayyoung  #媽媽百貨代購店  #懶媽  #百貨 
2018/05/21 我的小休Day8
羨慕我的小長休嗎?嘿嘿!
#是日牌讀
我們不應受年齡阻限,
人生的閱歷就是財富,
人愈大,愈聰明,
而且更懂得為自己選擇,
一定要活到老學到老!
我今年踏入29+1,十分期待呢!
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#fullmoontarothk #tarot #freetarot #tarotoftheday #louisehay #louisehayaffirmation #affirmations #icandoit #stayyoung #goodvibes #agedoesntmatter #hkig #hkgirls #hkboy #露易絲賀 #正面 #塔羅 #免費塔羅 #占卜 #免費占卜 #29加1 #活到老學到老
2018/05/21 我的小休Day8 羨慕我的小長休嗎?嘿嘿! #是日牌讀  我們不應受年齡阻限, 人生的閱歷就是財富, 人愈大,愈聰明, 而且更懂得為自己選擇, 一定要活到老學到老! 我今年踏入29+1,十分期待呢! - #fullmoontarothk  #tarot  #freetarot  #tarotoftheday  #louisehay  #louisehayaffirmation  #affirmations  #icandoit  #stayyoung  #goodvibes  #agedoesntmatter  #hkig  #hkgirls  #hkboy  #露易絲賀  #正面  #塔羅  #免費塔羅  #占卜  #免費占卜  #29加1  #活到老學到老 
You know we’ve been harping on about #cellhacking for a while now. Heck, we even have Cellhacker t-shirts. It’s so gratifying to know we’re on the right path; cutting-edge even...
This article appeared in a major Sunday paper in Australia. So it seems cellhacking is now a thing.

Here’s some highlights: “Most diseases of ageing can be linked to mitochondrial dysfunction.  Every cell in the body relies on the mitochondrial energy supply to function. If it declines, so does the body. Various clinical research has linked mitochondrial dysfunction to development of Alzheimer’s and Parkinson’s disease, type 2 diabetes, cancer, heart disease and muscular decline.
Improving mitochondrial function and slowing their decay appears to be a promising and realistic way to address both degenerative disease and ageing.  HOW TO HACK THEM:
There are two main ways to do this.
1. You want to slow the rate of damage within the mitochondria you already have  2. You want to increase the rate of new mitochondria you produce.” *Molecular hydrogen addresses both of these! #molecularhydrogen
You know we’ve been harping on about #cellhacking  for a while now. Heck, we even have Cellhacker t-shirts. It’s so gratifying to know we’re on the right path; cutting-edge even... This article appeared in a major Sunday paper in Australia. So it seems cellhacking is now a thing. Here’s some highlights: “Most diseases of ageing can be linked to mitochondrial dysfunction. Every cell in the body relies on the mitochondrial energy supply to function. If it declines, so does the body. Various clinical research has linked mitochondrial dysfunction to development of Alzheimer’s and Parkinson’s disease, type 2 diabetes, cancer, heart disease and muscular decline. Improving mitochondrial function and slowing their decay appears to be a promising and realistic way to address both degenerative disease and ageing. HOW TO HACK THEM: There are two main ways to do this. 1. You want to slow the rate of damage within the mitochondria you already have 2. You want to increase the rate of new mitochondria you produce.” *Molecular hydrogen addresses both of these! #molecularhydrogen 
Baby fever ❤❤❤❤❤❤ MOTHERS/FAMILY ARE TAGGED (the last one I couldn't find)
#babies #babyfever #cute #small #snapchat #mommies #adorable #stayyoung
Happy birthday to the guy  who fights with me the most  who abuse me the most.  And who love💕 me the most ... happy birthday Seth  #stayblessed😇  #stayyoung
Happy birthday to the guy who fights with me the most who abuse me the most. And who love💕 me the most ... happy birthday Seth #stayblessed 😇 #stayyoung 
On a happier note...did a great arm & leg #workout this afternoon on my #totalgym #beactive #move #movewhileyoucan #stayyoung #youreonlyasoldasyoufeel
One of the best things about being a chiropractor is that you end up with a lot of really amazing chiropractor friends that deliver wonderful chiropractic adjustments. Thank you to Dr. Chris Hengesteg for taking care of me! #chiro #drfattie #delmarchiro #getchecked #healthandwellness #adio #innate #delmarchiro #fixingme #stayyoung #dontwaitforsymptoms
I'm not a good lover but I'm a Best tree hugger 😏
#balilife  #balipeople  #smile #healthylifestyle #โยคะ #รักสุขภาพ #ฟิตเนส  #หุ่นดี  #สุขภาพดี  #like4like #likeforlike #likeforfollow #กินคลีน #อาหารคลีน #ลดน้ำหนัก #fitgirls #nature #happy #smile #stayyoung  #baliindonesia  #detox #guccibag #balihood #thebaliguideline #sexywoman #holidayseason #beautifulgirls  #balitrip #treehugger
I'm not a good lover but I'm a Best tree hugger 😏 #balilife  #balipeople  #smile  #healthylifestyle  #โยคะ  #ร ักสุขภาพ #ฟ ิตเนส #ห ุ่นดี #ส ุขภาพดี #like4like  #likeforlike  #likeforfollow  #ก ินคลีน #อาหารคล ีน #ลดน ้ำหนัก #fitgirls  #nature  #happy  #smile  #stayyoung  #baliindonesia  #detox  #guccibag  #balihood  #thebaliguideline  #sexywoman  #holidayseason  #beautifulgirls  #balitrip  #treehugger 
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💜💜💜
💜💜💜💜
💜💜💜💜💜
💜💜💜💜💜💜
💜💜💜💜💜💜💜
💜💜💜💜💜💜💜💜
💜💜💜💜💜💜💜💜💜 #staypositive #possible #ibelieveinyou #youcandoit #progressnotperfection #stayyoung #justkeepswimming #motivation #yougotthis #fairytail #fantasy
Non surgical facelift. Microneedling with our anti-aging solution and PRP. Followed by Juvéderm for marionette lines and PRP injections around the eyes and cheekbones. Finished with Botox in frontalis and glabella muscles to smoothen skin. Ask for Nurse Adan 480-292-1110. #microneedling #microneedlingprp #vampirefacial #juvéderm #dermalfillers #marionettelines #cheekbones #byeeyebags #foreveryoung #antiaging #botox #thatskintho #stayyoung #cheekbonesonfleek #datskindoe #nurseadan #dreambodymedicalcenters #aesthetics #cosmetics
Non surgical facelift. Microneedling with our anti-aging solution and PRP. Followed by Juvéderm for marionette lines and PRP injections around the eyes and cheekbones. Finished with Botox in frontalis and glabella muscles to smoothen skin. Ask for Nurse Adan 480-292-1110. #microneedling  #microneedlingprp  #vampirefacial  #juvéderm  #dermalfillers  #marionettelines  #cheekbones  #byeeyebags  #foreveryoung  #antiaging  #botox  #thatskintho  #stayyoung  #cheekbonesonfleek  #datskindoe  #nurseadan  #dreambodymedicalcenters  #aesthetics  #cosmetics 
Let’s stop the world tonight #stayyoung
Keeping cold, looking hot! ❄️🔥👌🏼 .
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#cryo #cryotherapy #crioterapia #stayyoung #stayhealthy #stayfit #recoverfaster #burncalories #boostrecovery #boostmetabolism
Don't throw away that Avocado pit! Did you know that the seed actually contains 70% of the nutritional content of the entire fruit? Simply cut it in half and throw it in your smoothie for an amazing antioxidant boost. #avocado #avocadonutrition #powerfood #superfoods #health #wellness #westcoastbalance #balancethroughnature  #nature #naturesbounty #beautifulbritishcolumbia #explorebc #explorelife #exploreplants #magicofplants #improvehealth #bestself #besthealth #dailyhealth #stayyoung #stayhealthy #eatright #improveself #dailyhealthtips #littlesteps
Don't throw away that Avocado pit! Did you know that the seed actually contains 70% of the nutritional content of the entire fruit? Simply cut it in half and throw it in your smoothie for an amazing antioxidant boost. #avocado  #avocadonutrition  #powerfood  #superfoods  #health  #wellness  #westcoastbalance  #balancethroughnature  #nature  #naturesbounty  #beautifulbritishcolumbia  #explorebc  #explorelife  #exploreplants  #magicofplants  #improvehealth  #bestself  #besthealth  #dailyhealth  #stayyoung  #stayhealthy  #eatright  #improveself  #dailyhealthtips  #littlesteps 
When U Are Addicted To Snapchat Filters ~♥️
#morning #cute #snapchats#filters #staypositive #stayyoung #love #the #way #lit #savage #newfilter ♥️
The young child #stayyoung
Feelin’ Super this morning! This is a little sample of my calisthenics/mobility/power yoga workout. Don’t lose sight of these things, your body will thank you👊#feelinittraining #superyou  #poweyoga #calisthenics #foreveryoung #godsplan #mobility #fitrepublic #fitfam #fitspo #stayyoung #purelinenutrition #fitstagram #bodyweight #blessed #gratitudeisthebestattitude #abundance #prosperity #loa #loveyouall @citizenoffit
A little food for thought. Thinking about how the “mature” things we do to protect our free spirited, loving and forgiving inner child have the potential to harden our hearts and make us lose touch with our inner child completely.  What a terrible conundrum. One I don’t want to partake in. Trying to live free, but smarter...reserving my openness, love and energy for those who reciprocate and deserve it. Can’t give it all away...but can’t stop giving. #stayopen #livesmart #burningman #argumentstoppers #stayyoung #nevergrowupcompletely
A little food for thought. Thinking about how the “mature” things we do to protect our free spirited, loving and forgiving inner child have the potential to harden our hearts and make us lose touch with our inner child completely. What a terrible conundrum. One I don’t want to partake in. Trying to live free, but smarter...reserving my openness, love and energy for those who reciprocate and deserve it. Can’t give it all away...but can’t stop giving. #stayopen  #livesmart  #burningman  #argumentstoppers  #stayyoung  #nevergrowupcompletely 
YSpan adalah suplemen yang diramu oleh para ilmuwan terbaik dari Pharmanex untk kamu yang ingin hidup lebih semangat,  lebih ceria,  dan tetap muda luar dalam.
YSpan adalah suplemen yang diramu oleh para ilmuwan terbaik dari Pharmanex untk kamu yang ingin hidup lebih semangat, lebih ceria, dan tetap muda luar dalam.
Despite the weather 🌧🌫🌧😜 I still made myself workout 🚴‍♀️ +🏊‍♀️+💃 Post workout selfie 📸 At 32 🎂 years old I have to be on my game with fitness🏃‍♀️and nutrition🍎I am actually seeing a huge difference in my body and skin with rain🌧 product core @rain.international thank you @dinonedelko for introducing me to it! #nutritioncoach #nutrition #skincare #skin #antiage #antiaging #health #healthylifestyle #womenshealth #womenshealthmag #trener #eatwellbewell #eatwell #age #stayyoung #lookyounger #slovenjia #dcwomen #people_of_ljubljana
Despite the weather 🌧🌫🌧😜 I still made myself workout 🚴‍♀️ +🏊‍♀️+💃 Post workout selfie 📸 At 32 🎂 years old I have to be on my game with fitness🏃‍♀️and nutrition🍎I am actually seeing a huge difference in my body and skin with rain🌧 product core @rain.international thank you @dinonedelko for introducing me to it! #nutritioncoach  #nutrition  #skincare  #skin  #antiage  #antiaging  #health  #healthylifestyle  #womenshealth  #womenshealthmag  #trener  #eatwellbewell  #eatwell  #age  #stayyoung  #lookyounger  #slovenjia  #dcwomen  #people_of_ljubljana 
So my cousin is in town visiting me. It's her first time in Alaska. As I am showing her around, the pictures an video are piling up Imma try to hit y'all with at least 1 piece per day. Let's see what we get for a streak. Day 1. Also, shout out to my man Cory. I met him on the street the other day and he expressed how much he enjoyed following the thread. I haven't posted regularly in almost half a year, so here is to Cory! If you see this Cory, holler! This daily streak is for you. Follow the side content on my cousins gram, @alexa_mj
So my cousin is in town visiting me. It's her first time in Alaska. As I am showing her around, the pictures an video are piling up Imma try to hit y'all with at least 1 piece per day. Let's see what we get for a streak. Day 1. Also, shout out to my man Cory. I met him on the street the other day and he expressed how much he enjoyed following the thread. I haven't posted regularly in almost half a year, so here is to Cory! If you see this Cory, holler! This daily streak is for you. Follow the side content on my cousins gram, @alexa_mj
Selamat pagi,, selamat beraktifitas,, Happy Monday.
Memulai hari dengan yg sehat sehat ya.😋😊🤗😉
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#birdnest #birdnestdrink #minumanwaletsiapminum #birdnestdessert #sumbercollagen #minumankesehatan #tonic #awetmuda #readydrinkbirdnest #bestnest #bestnestindonesia#nopersevative #kulinermedan#medanfood #antiaging #stayyoung #stayhealthy
Nothing like the smell of lilacs. 💜
Nothing like the smell of lilacs. 💜
60% OFF 12 Week Shred Transformation Program 💥
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The 12 Week Shred Program is the ultimate guide to achieving the body of your dreams, no matter what your experience level may be. No fads, no gimmicks, just results.
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What's Included:
🔹The science behind losing body-fat
🔹How to devise your own precise carb-cycling diet
🔹How many calories and macronutrients you need per day
🔹How to enjoy foods you love AND shred body-fat by utilizing “Flexible Dieting”
🔹12 Week Shred Triphasic Training leaves no stone unturned by incorporating several types of intensity techniques into your routine
🔹An overview of how manipulating rep ranges throughout the week is the best way to build strength AND muscle simultaneously
🔹Explains the science behind the most effective, research-backed supplements on the market.
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Grab your copy today by clicking the link in the bio on their page:
👉 @simplyshredded👈
👉 @simplyshredded👈
👉 @simplyshredded👈
#fitness #fitnessmotivation #fitchick #fitnessover50 #ageisjustanumber #gymlife #stayyoung #staystrong #partners #tiuteam #summertoneup
60% OFF 12 Week Shred Transformation Program 💥 - The 12 Week Shred Program is the ultimate guide to achieving the body of your dreams, no matter what your experience level may be. No fads, no gimmicks, just results. _____ What's Included: 🔹The science behind losing body-fat 🔹How to devise your own precise carb-cycling diet 🔹How many calories and macronutrients you need per day 🔹How to enjoy foods you love AND shred body-fat by utilizing “Flexible Dieting” 🔹12 Week Shred Triphasic Training leaves no stone unturned by incorporating several types of intensity techniques into your routine 🔹An overview of how manipulating rep ranges throughout the week is the best way to build strength AND muscle simultaneously 🔹Explains the science behind the most effective, research-backed supplements on the market. - Grab your copy today by clicking the link in the bio on their page: 👉 @simplyshredded👈 👉 @simplyshredded👈 👉 @simplyshredded👈 #fitness  #fitnessmotivation  #fitchick  #fitnessover50  #ageisjustanumber  #gymlife  #stayyoung  #staystrong  #partners  #tiuteam  #summertoneup 
You can tell the hustle by the color of your Jersey!- Big playoff win with the Brody’s. @longlivelah @thom_sanch @booronda @ronweezy112 @heroes_basketball #ball #hustle #stayyoung #workharder #team *********Lead Your Life********** #nyctrainer #bodybuilding #crossfit #nycfit #nyc #uppereastside #niketraining #conditioning #cardio #fitnessmodel  #newyorkcity #hardworkpays #goals #trainhard #leadyourlife #wimhof #nycnutrtionist #leader #nycbarbell #leaderlifefitness
You can tell the hustle by the color of your Jersey!- Big playoff win with the Brody’s. @longlivelah @thom_sanch @booronda @ronweezy112 @heroes_basketball #ball  #hustle  #stayyoung  #workharder  #team  *********Lead Your Life********** #nyctrainer  #bodybuilding  #crossfit  #nycfit  #nyc  #uppereastside  #niketraining  #conditioning  #cardio  #fitnessmodel  #newyorkcity  #hardworkpays  #goals  #trainhard  #leadyourlife  #wimhof  #nycnutrtionist  #leader  #nycbarbell  #leaderlifefitness 
I had an amazing time with my best friend, Thanks @crazybean_muppetface for being an amazing partner! It started raining just as we were winding down for the night, but @davidhaffey1 saved the day by letting us borrow his huge tarp. First camping trip of the summer complete, many more to come. .
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#campingcouple #campinggram #camping #fire #campfire #optoutside #pnwonderland #pnw #adventure #breathfreahair #trees #hikingadventures #hikeoregon #explorecentraloregon #explore #stayyoung #keephiking
I had an amazing time with my best friend, Thanks @crazybean_muppetface for being an amazing partner! It started raining just as we were winding down for the night, but @davidhaffey1 saved the day by letting us borrow his huge tarp. First camping trip of the summer complete, many more to come. . . . . . . . #campingcouple  #campinggram  #camping  #fire  #campfire  #optoutside  #pnwonderland  #pnw  #adventure  #breathfreahair  #trees  #hikingadventures  #hikeoregon  #explorecentraloregon  #explore  #stayyoung  #keephiking 
We’re just big kids, refusing to grow up, and occasionally deciding to look like a peacock 🤣 @djwendylaw @troybackus @lion.dande @wavesofjoys 
#bigkids #counterbalance #acro #stack #acroyoga #acrobatics #byronbay #acroyogabyronbay #fun #fitness #play #connection #shapes #peacock #stayyoung #shouldbestudying #studybreak #procrastinationatitsfinest
Deux enfants dans un magasin de jouets 😂👌🏻 #toysrus #stayyoung
Ran a 5k yesterday morning in the soaking wet 50 degree rain. Got up and out the door before 7am. Made my way north up the road to beautiful Armonk. Beautiful town. They raised over 115k for first responders! Doing this kind of thing isnt just about accomplishing something for yourself but contributing to the greater good for others. 
The rain was so bad no one could get their gps right, so i ran this one "blind".
Had a few people going step for step with me for the first mile until i decided to give mile two a hard push to test anyone's will. The field had some great runners with a lot of fighting spirit, but luckily, i skated away to a fun finish. Everyone did a phenomenal job.
I hope we can do it again next year, but maybe next time a little more sun. I was fuh-reezing...
Credit to @aprilsoph26 for the shot of my finish while pounding a warm donut 🍩

#runner #runhard #instarunner #run🏃 #trailrunning #10k #5k #miler #training #sweat #workout #workoutmotivation #motivation #trainer #running #stayyoung #letstrain #noquit #justdoit #jogging #goals #cardio #runfit #playhard #livewell #community #firstresponders
Ran a 5k yesterday morning in the soaking wet 50 degree rain. Got up and out the door before 7am. Made my way north up the road to beautiful Armonk. Beautiful town. They raised over 115k for first responders! Doing this kind of thing isnt just about accomplishing something for yourself but contributing to the greater good for others. The rain was so bad no one could get their gps right, so i ran this one "blind". Had a few people going step for step with me for the first mile until i decided to give mile two a hard push to test anyone's will. The field had some great runners with a lot of fighting spirit, but luckily, i skated away to a fun finish. Everyone did a phenomenal job. I hope we can do it again next year, but maybe next time a little more sun. I was fuh-reezing... Credit to @aprilsoph26 for the shot of my finish while pounding a warm donut 🍩 #runner  #runhard  #instarunner  #run 🏃 #trailrunning  #10k  #5k  #miler  #training  #sweat  #workout  #workoutmotivation  #motivation  #trainer  #running  #stayyoung  #letstrain  #noquit  #justdoit  #jogging  #goals  #cardio  #runfit  #playhard  #livewell  #community  #firstresponders 
Have you tried @itcosmetics? I’m literally obsessed. My favorite product is the tinted SPF! 💕✨#VanityGlow
Have you tried @itcosmetics? I’m literally obsessed. My favorite product is the tinted SPF! 💕✨#VanityGlow 
Adult line is launched!!! After lots of requests, I am excited to have adult sizing and lots of fun colours available!
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For now, only available by special order, but I’ll have samples at our upcoming shows if you want to try them on in person ...
#slippers #babyswag #babyaccessories #babyfeet #handmadebyme #handmadeshop #yeg #yeggers #mollyandrua #toddlerstyle #babybump #babylook #babykids #shophandmade #childofig #childhoodunplugged #candidchildhood #littlepiecesofchildhood #theartofchildhood #treasuringlittlememories #letkidsbekids #nextgen #keepwalking #stayyoung #pursuitofhappiness #etsycanada #yegkids #fitfashion #traditionalwear #momswithcameras
Adult line is launched!!! After lots of requests, I am excited to have adult sizing and lots of fun colours available! ... For now, only available by special order, but I’ll have samples at our upcoming shows if you want to try them on in person ... #slippers  #babyswag  #babyaccessories  #babyfeet  #handmadebyme  #handmadeshop  #yeg  #yeggers  #mollyandrua  #toddlerstyle  #babybump  #babylook  #babykids  #shophandmade  #childofig  #childhoodunplugged  #candidchildhood  #littlepiecesofchildhood  #theartofchildhood  #treasuringlittlememories  #letkidsbekids  #nextgen  #keepwalking  #stayyoung  #pursuitofhappiness  #etsycanada  #yegkids  #fitfashion  #traditionalwear  #momswithcameras 
HAPPY MAY 2-4 weekend to everyone! Enjoy the beautiful weather but don’t forget to wear your sunscreen 😊 #hAppysunday #may24weekend #healthytanning #takecareofyourskin #stayyoung #healthyskincare
Adult line is launched!!! After lots of requests, I am excited to have adult sizing and lots of fun colours available!
...
For now, only available by special order, but I’ll have samples at our upcoming shows if you want to try them on in person ...
#slippers #babyswag #babyaccessories #babyfeet #handmadebyme #handmadeshop #yeg #yeggers #mollyandrua #toddlerstyle #babybump #babylook #babykids #shophandmade #childofig #childhoodunplugged #candidchildhood #littlepiecesofchildhood #theartofchildhood #treasuringlittlememories #letkidsbekids #nextgen #keepwalking #stayyoung #pursuitofhappiness #etsycanada #yegkids #fitfashion #traditionalwear #momswithcameras
Adult line is launched!!! After lots of requests, I am excited to have adult sizing and lots of fun colours available! ... For now, only available by special order, but I’ll have samples at our upcoming shows if you want to try them on in person ... #slippers  #babyswag  #babyaccessories  #babyfeet  #handmadebyme  #handmadeshop  #yeg  #yeggers  #mollyandrua  #toddlerstyle  #babybump  #babylook  #babykids  #shophandmade  #childofig  #childhoodunplugged  #candidchildhood  #littlepiecesofchildhood  #theartofchildhood  #treasuringlittlememories  #letkidsbekids  #nextgen  #keepwalking  #stayyoung  #pursuitofhappiness  #etsycanada  #yegkids  #fitfashion  #traditionalwear  #momswithcameras 
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월요일아침 쌍쾌하게 시작 하고계신가요?아니죵 ㅠ정신없고 바쁜일상이 현실이죠 ㅎㅎ😅😭
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미스트를 ☝🏻냉장고안에 넣엇다가 아침에 뿌리면 잠도깨고 👀쌍쾌한모닝 시작 가능하답니다.일어나자마자 냉장고문열어 도시락재료꺼내면서 칙칙
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뉴질랜드는 😅도시락을싸야해요. 아침도준비하면서 아이챙기며(얼른씻어.얼른먹어.빨리교복입어 ㅎ)도시락도 싸야하는 정신없는와중에 피부가 당기면 미스트칙칙. .
1초면 즉각적 수분공급은물론 광이나요^^미백앰플이들어잇어성 👍
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너무바빠서 그시간 1초도 시간이없다!하시면 가방에 아예넣어두셧다가 .
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차안에 신호대기중에  칙칙뿌려주심 . 건조가 머에요?는 물론 얼굴에뭐햇는데 👀👀👀🧐광이나?라고 주변에서 물어볼거에요^^#싱기방기#필수템#효자템#초간단#오게닉에#인증서까지잇음
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참참 모유수유하는엄마들 더더욱 수분부족하시죠?그렇다고 이것저것 바를시간도없고. 그럴때에도 루디아 오게닉미스트는 필수템이랍니다.모유수유하면서 칙칙1초면👌🤗향나서 기분도좋고 피부건조 바이바이👋👋
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#busymorning#spray#mist#nomoredryskin#dullskin#glowyskin#dewyskin#brightening#whitening#just1second#ampoule#organicskincare#nz#nzmums#mumlife#stayhydrated#stayyoung#madeinkorea#aucklandcity#easy#fast#effective#certified#.
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기능인증서와 성분 확인하세요 ! 내피부는 소중하니까 🤩
. . 월요일아침 쌍쾌하게 시작 하고계신가요?아니죵 ㅠ정신없고 바쁜일상이 현실이죠 ㅎㅎ😅😭 . 미스트를 ☝🏻냉장고안에 넣엇다가 아침에 뿌리면 잠도깨고 👀쌍쾌한모닝 시작 가능하답니다.일어나자마자 냉장고문열어 도시락재료꺼내면서 칙칙 . 뉴질랜드는 😅도시락을싸야해요. 아침도준비하면서 아이챙기며(얼른씻어.얼른먹어.빨리교복입어 ㅎ)도시락도 싸야하는 정신없는와중에 피부가 당기면 미스트칙칙. . 1초면 즉각적 수분공급은물론 광이나요^^미백앰플이들어잇어성 👍 . 너무바빠서 그시간 1초도 시간이없다!하시면 가방에 아예넣어두셧다가 . . 차안에 신호대기중에 칙칙뿌려주심 . 건조가 머에요?는 물론 얼굴에뭐햇는데 👀👀👀🧐광이나?라고 주변에서 물어볼거에요^^#싱기방기 #필수템 #효자템 #초간단 #오게닉에 #인증서까지잇음  . 참참 모유수유하는엄마들 더더욱 수분부족하시죠?그렇다고 이것저것 바를시간도없고. 그럴때에도 루디아 오게닉미스트는 필수템이랍니다.모유수유하면서 칙칙1초면👌🤗향나서 기분도좋고 피부건조 바이바이👋👋 . #busymorning #spray #mist #nomoredryskin #dullskin #glowyskin #dewyskin #brightening #whitening #just1second #ampoule #organicskincare #nz #nzmums #mumlife #stayhydrated #stayyoung #madeinkorea #aucklandcity #easy #fast #effective #certified #. . . 기능인증서와 성분 확인하세요 ! 내피부는 소중하니까 🤩
We had so much fun today celebrating this little one! One more week until she officially turns 3 but we were so happy to have her first official birthday party surrounded by those that we love 💕 
#jordynis3 #stayyoung #mermaidparty #pride&joy
We had so much fun today celebrating this little one! One more week until she officially turns 3 but we were so happy to have her first official birthday party surrounded by those that we love 💕 #jordynis3  #stayyoung  #mermaidparty  #pride &joy
Word Of The Day. #savzweightedblanket
I’m so blessed to have 2 men in my life that have shown me how it feels to be truly loved, to have their hands placed on me and feel nothing but warmth and love. Words I’ve came to realise don’t mean much but you both speak to me through the little things you do for me. Sean you are the reason I have kept going and my man, you are the reason I have faith again. #soppypost #passthebucket #🤮 #men #love #trust #faith #goals #imtheluckiest #luckylady #skate #inlineskate #blade #faceofconcentration #dowhatyoulove #stayyoung #surroundyourselfwithlove
I’m so blessed to have 2 men in my life that have shown me how it feels to be truly loved, to have their hands placed on me and feel nothing but warmth and love. Words I’ve came to realise don’t mean much but you both speak to me through the little things you do for me. Sean you are the reason I have kept going and my man, you are the reason I have faith again. #soppypost  #passthebucket  #🤮 #men  #love  #trust  #faith  #goals  #imtheluckiest  #luckylady  #skate  #inlineskate  #blade  #faceofconcentration  #dowhatyoulove  #stayyoung  #surroundyourselfwithlove 
Did you know while you’re sleeping your skin does some serious over time? The best time to moisturize and hydrate is at night. 
Your skin cells are renewing and regenerating. Cells need nutrients the most at night time that’s when their anti-aging benefits have maximum impact. Use a night time cream or moisturizer without SPF (no sunscreen is needed while you snooze.)
So lather up especially if you’re in a dry climate like New Mexico. If you don’t you’ll feel like this tree here 🤣 #dryskincare #moisturizer #mositurize #stayyoung #hydrateyourskin #moisturizeyourskin #usemoisturizer #latherup #useagoodmoisturiser #albuquerquenm #albuquerque #albuquerqueskinrejuvenation #albuquerqueskincarespecialist #skintips #skintipsunday #skintip101 #hydratedskin
Did you know while you’re sleeping your skin does some serious over time? The best time to moisturize and hydrate is at night. Your skin cells are renewing and regenerating. Cells need nutrients the most at night time that’s when their anti-aging benefits have maximum impact. Use a night time cream or moisturizer without SPF (no sunscreen is needed while you snooze.) So lather up especially if you’re in a dry climate like New Mexico. If you don’t you’ll feel like this tree here 🤣 #dryskincare  #moisturizer  #mositurize  #stayyoung  #hydrateyourskin  #moisturizeyourskin  #usemoisturizer  #latherup  #useagoodmoisturiser  #albuquerquenm  #albuquerque  #albuquerqueskinrejuvenation  #albuquerqueskincarespecialist  #skintips  #skintipsunday  #skintip101  #hydratedskin 
You are allowed to change .
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#colourful #nevergiveup #stayyoung #happiness #ramadhan #hijabfashion
I first trained as a Pilates instructor back in 2009 and I have had a wonderful time since then teaching and I’d like to think helping lots of clients and friends to move better with more freedom and ease. If anybody ever asked me why I loved #Pilates I would always say it was because so many of the exercises made me feel like a kid again 😉. It is not until this year when I’ve started my training with @evolvemovementeducation into #movingfascia and attending the #britishfasciasymposium that I now understand fully with the back up of actual science the reason why that was. Acting like a kid; running, jumping, climbing, skipping, bouncing, cartwheeling, rolling, hula hooping, dancing ... all those childlike movements work to enrich our #nervoussystem #releaseendorphins and #calmthemind they are good for us and #keepusinbalance and that is essentially what we all need for ultimate #wellbeing. So this summer I’m not going to get myself down the gym or take up jogging I’m going to get out in the fresh air with my girls and I’m going to go to the park and I’m going to climb that high frame, slide the slide and swing to my hearts content! And let’s see how fit and active and resilient and strong and mobile I feel after that! 😘 #stayyoung #childsplay #inspiration #ohtobeakidagain #dontgrowoldtoofast #moveyourbody #movementtherapy #functionalfascia #movementworkshops #movementfoundations #summerstrong #victoriaparkbath #bristolbaby
I first trained as a Pilates instructor back in 2009 and I have had a wonderful time since then teaching and I’d like to think helping lots of clients and friends to move better with more freedom and ease. If anybody ever asked me why I loved #Pilates  I would always say it was because so many of the exercises made me feel like a kid again 😉. It is not until this year when I’ve started my training with @evolvemovementeducation into #movingfascia  and attending the #britishfasciasymposium  that I now understand fully with the back up of actual science the reason why that was. Acting like a kid; running, jumping, climbing, skipping, bouncing, cartwheeling, rolling, hula hooping, dancing ... all those childlike movements work to enrich our #nervoussystem  #releaseendorphins  and #calmthemind  they are good for us and #keepusinbalance  and that is essentially what we all need for ultimate #wellbeing . So this summer I’m not going to get myself down the gym or take up jogging I’m going to get out in the fresh air with my girls and I’m going to go to the park and I’m going to climb that high frame, slide the slide and swing to my hearts content! And let’s see how fit and active and resilient and strong and mobile I feel after that! 😘 #stayyoung  #childsplay  #inspiration  #ohtobeakidagain  #dontgrowoldtoofast  #moveyourbody  #movementtherapy  #functionalfascia  #movementworkshops  #movementfoundations  #summerstrong  #victoriaparkbath  #bristolbaby 
HAPPY 30TH TO THIS ABSOLUTE BEAUT!! @karishmajivraj Wishing you all the success you deserve this year!!! Here’s to making more memories together in this next chapter! Keep doing what you’re doing... you got this!! 🙌 ps. You still owe me the blues clues dance!! #stayyoung #stayclassy 💛
HAPPY 30TH TO THIS ABSOLUTE BEAUT!! @karishmajivraj Wishing you all the success you deserve this year!!! Here’s to making more memories together in this next chapter! Keep doing what you’re doing... you got this!! 🙌 ps. You still owe me the blues clues dance!! #stayyoung  #stayclassy  💛