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#StayBalanced medias

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Spinning circles in the warmth of these days ☀️⭕️☀️
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#spinningcircles #beautifuldays #sunisshining #sundance #hoopjam #stressreliever #takeabreak #letitout #flowjam #hooplah #lovelife #staybalanced #workandplay #casadehooplah
Wait a second...
Wait a second...
BALANCE: This is my buddy Erik. I've been spending the past couple weeks with him, his feisty little sister, and his strong, amazing, Mom. Fortunate to know these people! I thank God they were placed in my path. Erik was born with a congenital disorder, so his family is doing all they can do to make sure he walks, talks, eats, and does life on an autonomous route. Erik is strong, persistent, a fighter, and determined, so he's here doing weeks of intensive therapy. Finding balance is one thing Erik struggles with every waking moment of life. He falls countless times a day, takes constant risks, and is forced out of his comfort zone, daily. I admire him, because I don't know a lot of healthy human beings who do what he does, even once a decade! He makes me see life from a softer perspective. He also helps me develop in the compassion, patience and gratitude departments. Today, when I looked at him across the table, I noticed how the cups were equally spaced (balanced) and how the heart appeared on the silver cup. Perfect. I smiled. Had to capture the moment. I know this kid is gonna be alright. 💗🙏💗.
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#theuniversehasspoken #specialkids #mybuddy #kidsrock #littlepeople #balance #staybalanced #stronger #warrioroflove #favoritepeople #growth #humanpotential #lovehim #love #heartofgold #heartfelt #heart #littlewarrior #amazingsoul #rolemodels #littleleader #heartmarksthespot #gratitude #eatyourbrocolli #myteacher
BALANCE: This is my buddy Erik. I've been spending the past couple weeks with him, his feisty little sister, and his strong, amazing, Mom. Fortunate to know these people! I thank God they were placed in my path. Erik was born with a congenital disorder, so his family is doing all they can do to make sure he walks, talks, eats, and does life on an autonomous route. Erik is strong, persistent, a fighter, and determined, so he's here doing weeks of intensive therapy. Finding balance is one thing Erik struggles with every waking moment of life. He falls countless times a day, takes constant risks, and is forced out of his comfort zone, daily. I admire him, because I don't know a lot of healthy human beings who do what he does, even once a decade! He makes me see life from a softer perspective. He also helps me develop in the compassion, patience and gratitude departments. Today, when I looked at him across the table, I noticed how the cups were equally spaced (balanced) and how the heart appeared on the silver cup. Perfect. I smiled. Had to capture the moment. I know this kid is gonna be alright. 💗🙏💗. . . . #theuniversehasspoken  #specialkids  #mybuddy  #kidsrock  #littlepeople  #balance  #staybalanced  #stronger  #warrioroflove  #favoritepeople  #growth  #humanpotential  #lovehim  #love  #heartofgold  #heartfelt  #heart  #littlewarrior  #amazingsoul  #rolemodels  #littleleader  #heartmarksthespot  #gratitude  #eatyourbrocolli  #myteacher 
Challenge yourself 🔥
Challenge yourself 🔥
Made in the states 🇺🇸
Made in the states 🇺🇸
Whichever sport you play, don’t ignore balance training. (@criscyborg )
Whichever sport you play, don’t ignore balance training. (@criscyborg )
I love the Bhakti Yoga DC community and am so grateful for the opportunity to offer ayurveda wisdom to their beautiful community of yogi's and yogini's ❤️ See below for this month's Ayurveda tip... #Repost @bhaktiyogadc with @get_repost
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April Ayurveda tip! Spring allergies acting up? Try an active daily vinyasa practice focused on heart openers (backbends) to get the energy moving through the chest region, which is ruled by the Kapha dosha that dominates this season. For customized guidance on ayurvedic practices that will benefit your unique constitution, book a consultation with Sheetal! See the AYURVEDA tab on our website for more info. #BYDClove #ayurveda #wellness
I love the Bhakti Yoga DC community and am so grateful for the opportunity to offer ayurveda wisdom to their beautiful community of yogi's and yogini's ❤️ See below for this month's Ayurveda tip... #Repost  @bhaktiyogadc with @get_repost ・・・ April Ayurveda tip! Spring allergies acting up? Try an active daily vinyasa practice focused on heart openers (backbends) to get the energy moving through the chest region, which is ruled by the Kapha dosha that dominates this season. For customized guidance on ayurvedic practices that will benefit your unique constitution, book a consultation with Sheetal! See the AYURVEDA tab on our website for more info. #BYDClove  #ayurveda  #wellness 
♧ 7 of Wands Reversed ♧
Focus on the positives. Trust the process, and most of all Believe ⭐ Lack of confidence or self doubt could come at a cost, Hesitancy could result in opportunities being missed. Remember #Peterpan -if you don't believe in magic, you won't be able to fly 💫🕊 Persistence will be a useful tool for your tool box.. #progressisaprocess #tarocci #tarot #alwayslookonthebrightsideoflife #keepgoing #yournearlythere #stilltrust #eveninthedark #dontbescurred #youonlyhaveyourself #lookafteryou #donthate #staybalanced #whatyoufocusonexpands #manifestation #divination #angels #chakras #meditation #1111 #thirdeyeshit #selfgrowth #imstillgrowingbitch
♧ 7 of Wands Reversed ♧ Focus on the positives. Trust the process, and most of all Believe ⭐ Lack of confidence or self doubt could come at a cost, Hesitancy could result in opportunities being missed. Remember #Peterpan  -if you don't believe in magic, you won't be able to fly 💫🕊 Persistence will be a useful tool for your tool box.. #progressisaprocess  #tarocci  #tarot  #alwayslookonthebrightsideoflife  #keepgoing  #yournearlythere  #stilltrust  #eveninthedark  #dontbescurred  #youonlyhaveyourself  #lookafteryou  #donthate  #staybalanced  #whatyoufocusonexpands  #manifestation  #divination  #angels  #chakras  #meditation  #1111  #thirdeyeshit  #selfgrowth  #imstillgrowingbitch 
Today was the last day of classes for my senior year. Am I getting sentimental? Absolutely f****** not, lol.

On another note, I was taking a picture of this car and the owner came out to talk to me. A couple seconds in I realized he was someone I used to hang out with years ago. So Peewee, this photo is dedicated to you. #malibu
Today was the last day of classes for my senior year. Am I getting sentimental? Absolutely f****** not, lol. On another note, I was taking a picture of this car and the owner came out to talk to me. A couple seconds in I realized he was someone I used to hang out with years ago. So Peewee, this photo is dedicated to you. #malibu 
Some of us were born to stand out!! Stay weird. Stay different. Stay you 💋

Just because they cannot see your wings, doesn't mean they dont exist. You are a blessing within your own right.. As Eminem says "Don't let em say you aint beautiful"🎶 ❤🖕🏾😘
#keepgoing #positivevibes #goodvibesonly #youareamazing #oneofakind #manifest #grow #youareloved #bunnyrabbit #iloveart #digital #butterflies #eminemquotes #staybalanced #balancedbitch
Remain centered. Don’t Sway. #staybalanced #stayfocused #staystrong #staylifted ☺️❣️⚖️🙏🏽☀️
As a highly intuitive and fairly emotionally driven person, I struggled for almost 20 years(I’m 23 now) with accepting that part of me. I fought so hard to be a rational, logical person - suppressing all natural instinct because I thought it was “childish” or a sign of weakness. Smart people makes decisions based on hard fact, not their own feelings, right?
Woman, was I wrong. 
Always listen to that feeling in your gut telling you if something feels right or if it doesn’t. Now this is important: you don’t HAVE to listen to it, but you should ALWAYS take it into consideration. If there is something inside you, if so only a whisper, trying to tell you something - please, listen. You’re on your own side, and sometimes your subconscious picks up on things that bright, logical brain of yours hasn’t. 🧠 
Listen to yourself, practice harmony between mind and feelings, never force yourself into something your whole body says is wrong.
As a highly intuitive and fairly emotionally driven person, I struggled for almost 20 years(I’m 23 now) with accepting that part of me. I fought so hard to be a rational, logical person - suppressing all natural instinct because I thought it was “childish” or a sign of weakness. Smart people makes decisions based on hard fact, not their own feelings, right? Woman, was I wrong. Always listen to that feeling in your gut telling you if something feels right or if it doesn’t. Now this is important: you don’t HAVE to listen to it, but you should ALWAYS take it into consideration. If there is something inside you, if so only a whisper, trying to tell you something - please, listen. You’re on your own side, and sometimes your subconscious picks up on things that bright, logical brain of yours hasn’t. 🧠 Listen to yourself, practice harmony between mind and feelings, never force yourself into something your whole body says is wrong.
Life is full circle. 23 years ago he was my first  coach, 5 years ago he became my friend, 28 years ago he became my FATHER and 4 years ago I became his "role model" when I taught him the importance of stability training. It saddens me to see that the lack of BALANCE is the leading cause for falls reported anually  by 1/3 of people over the age of 65. The only thing worst then lack of physical balance, is the lack of WORK-LIFE BALANCE. I am so blessed to say I may not have had the newest cleats, or the most expensive softball glove, heck sometimes we would get our bat's from a garage sale. However, what I can say is "I had two parents who love me unconditionally and showed their love thru their words of encouragement, well deserved disciplinary actions, and quality time that MONEY CANT BUY." Moral of the story: (STAY)ing fit is not just about the physical! 
Quote of the day: "The key to living a balanced life is knowing when your unbalanced" - anonymous #STAY #STAYtrue #STAYauthentic #STAYyou #STAYbalanced #holistictraining #whatsYOURwhy #Bridgingthegapthrufitness #LOVEbridgesallgaps #itendswithme #stoppingatnothing #ifsothenwhat #stabilitytraining #worklifebalance  #thatsMYdad #FamilyFIRST #Prouddaughter
Life is full circle. 23 years ago he was my first coach, 5 years ago he became my friend, 28 years ago he became my FATHER and 4 years ago I became his "role model" when I taught him the importance of stability training. It saddens me to see that the lack of BALANCE is the leading cause for falls reported anually by 1/3 of people over the age of 65. The only thing worst then lack of physical balance, is the lack of WORK-LIFE BALANCE. I am so blessed to say I may not have had the newest cleats, or the most expensive softball glove, heck sometimes we would get our bat's from a garage sale. However, what I can say is "I had two parents who love me unconditionally and showed their love thru their words of encouragement, well deserved disciplinary actions, and quality time that MONEY CANT BUY." Moral of the story: (STAY)ing fit is not just about the physical! Quote of the day: "The key to living a balanced life is knowing when your unbalanced" - anonymous #STAY  #STAYtrue  #STAYauthentic  #STAYyou  #STAYbalanced  #holistictraining  #whatsYOURwhy  #Bridgingthegapthrufitness  #LOVEbridgesallgaps  #itendswithme  #stoppingatnothing  #ifsothenwhat  #stabilitytraining  #worklifebalance  #thatsMYdad  #FamilyFIRST  #Prouddaughter 
Happy #transformationtuesday! I ❤️this day every week. It’s our weekly reminder of far we have all come🙌
Left-2013 just moved to Texas a few months prior; working my tail off at a training barn 18 hrs/day 6 days/week and down 20 lbs just from all that labor.
Right- 15 mo post-op, working out at least 5 days a week with 100% better and balanced eating and a balanced mind!
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#ontuesdayswetransform #hardworkpaysoffs #justkeepswimming #staybalanced #healthierme #healthierlife #healthierlifestyle #healthierliving #vsglifestyle #vsgcommunity #vsgjourne
Happy #transformationtuesday ! I ❤️this day every week. It’s our weekly reminder of far we have all come🙌 Left-2013 just moved to Texas a few months prior; working my tail off at a training barn 18 hrs/day 6 days/week and down 20 lbs just from all that labor. Right- 15 mo post-op, working out at least 5 days a week with 100% better and balanced eating and a balanced mind! 🌻 #ontuesdayswetransform  #hardworkpaysoffs  #justkeepswimming  #staybalanced  #healthierme  #healthierlife  #healthierlifestyle  #healthierliving  #vsglifestyle  #vsgcommunity  #vsgjourne 
☯️ #staybalanced  #coconut milk 🥥. frozen berries. #chia. pumpkin- sunflower- seeds. amaranth.
One of the key principles that social media producers and marketers target is "FOMO" or the fear of missing out. The reason is because if users are fearful of missing out on cool content or important news or the current trend or a lit event, then they will begin to fall behind and thus drop on the social ladder. We must remind ourselves that we lived for tens of thousands of years without social media and that we will be just fine if we don't use it for a day or so. Again, this is not about avoiding social media because there are so many amazing aspects of digital media out there that allows us as normal people to do that was unthinkable a century earlier. However, the point of this post is a firm reminder to never allow the media to control you. Balance your media usage, balance yourself, and your life is balanced. #staybalanced #dontletitcontrolyou #youarestrong #theworldwillstillbespinningifyoudontcheckinstagramforanhour #andrhispageandmypostswillalsostillbehere
One of the key principles that social media producers and marketers target is "FOMO" or the fear of missing out. The reason is because if users are fearful of missing out on cool content or important news or the current trend or a lit event, then they will begin to fall behind and thus drop on the social ladder. We must remind ourselves that we lived for tens of thousands of years without social media and that we will be just fine if we don't use it for a day or so. Again, this is not about avoiding social media because there are so many amazing aspects of digital media out there that allows us as normal people to do that was unthinkable a century earlier. However, the point of this post is a firm reminder to never allow the media to control you. Balance your media usage, balance yourself, and your life is balanced. #staybalanced  #dontletitcontrolyou  #youarestrong  #theworldwillstillbespinningifyoudontcheckinstagramforanhour  #andrhispageandmypostswillalsostillbehere 
Люблю находить в городах такие вот креативные уголки. В восточной Германии их довольно много - в этом отличие от более консервативных юга и запада. Люди здесь более ироничны по отношению к себе, и из этого развивается определенная городская культура ✨ Love finding such creative spots in the cities I visit. In eastern Germany there‘re quite a few, way more than in conservative south or proud west. People here see themselves with a bit of irony and it helps to build a pretty cool urban culture 💫
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#kinfolk #postthepeople #liveauthentic #travelawesome #traveldeeper #dametraveler #stayandwander #athomeintheworld #peoplescreative #wheretofindme #exploretocreate #snapseed #vscogood #traveldiary #staybalanced #getinspired #seeksimplicity #exploremore #beautifulmatters #prettylittletrips #spring #leipzig #dresden #neustadt #germany #deutschland
Люблю находить в городах такие вот креативные уголки. В восточной Германии их довольно много - в этом отличие от более консервативных юга и запада. Люди здесь более ироничны по отношению к себе, и из этого развивается определенная городская культура ✨ Love finding such creative spots in the cities I visit. In eastern Germany there‘re quite a few, way more than in conservative south or proud west. People here see themselves with a bit of irony and it helps to build a pretty cool urban culture 💫 . . . . . . . . . . . . . #kinfolk  #postthepeople  #liveauthentic  #travelawesome  #traveldeeper  #dametraveler  #stayandwander  #athomeintheworld  #peoplescreative  #wheretofindme  #exploretocreate  #snapseed  #vscogood  #traveldiary  #staybalanced  #getinspired  #seeksimplicity  #exploremore  #beautifulmatters  #prettylittletrips  #spring  #leipzig  #dresden  #neustadt  #germany  #deutschland 
LONG DAY, LATE NIGHT WORKOUT Piyo Upper Body - 12hrs of driving, made it to our first destination before moving into new place...Could’ve had any pick of reasons to just go to bed but I had to do some kinda workout whether 10, 20 mins, now it’s time to sleep 😴 #noexcuses It is easier to go backwards then move forward #determined  #selfcontrol
#cametofartolookback 
#noteasybutworthit #breathe #staybalanced #trustandbelieve
#letgo #getitdone #fightforit
#iwillreachmygoals #myjourney #beautifulchaos  #lifechanges
#itbeginswithme #fallgetbackup
#strongwomen #badass
 #inspireandmotivate #dontquit #lightyourfire  #fitnotskinny #buildyourtribe #igfitfam
 #fitfam #beachbody #bod #piyo #progressnotperfection
LONG DAY, LATE NIGHT WORKOUT Piyo Upper Body - 12hrs of driving, made it to our first destination before moving into new place...Could’ve had any pick of reasons to just go to bed but I had to do some kinda workout whether 10, 20 mins, now it’s time to sleep 😴 #noexcuses  It is easier to go backwards then move forward #determined  #selfcontrol  #cametofartolookback  #noteasybutworthit  #breathe  #staybalanced  #trustandbelieve  #letgo  #getitdone  #fightforit  #iwillreachmygoals  #myjourney  #beautifulchaos  #lifechanges  #itbeginswithme  #fallgetbackup  #strongwomen  #badass  #inspireandmotivate  #dontquit  #lightyourfire  #fitnotskinny  #buildyourtribe  #igfitfam  #fitfam  #beachbody  #bod  #piyo  #progressnotperfection 
When you spontaneously decide to get a tattoo within that hour. So thankful Dennis was able to do such a great job on these in a weird spot so fast. My love is traveling and science, the equilibrium symbol in chemical reactions helps remind me that there is always another option. Being a wanderlust, I will be able to travel for work within the next few years with my nugget whom shares the same passion I have. While they are small, they have much meaning for myself. *dont mind my healing bandaids, btw* #girlswithink #wanderlust #traveltheworld #sciencenerd #scientist #explore #chemistry #staybalanced #lovethelifeyoulive
When you spontaneously decide to get a tattoo within that hour. So thankful Dennis was able to do such a great job on these in a weird spot so fast. My love is traveling and science, the equilibrium symbol in chemical reactions helps remind me that there is always another option. Being a wanderlust, I will be able to travel for work within the next few years with my nugget whom shares the same passion I have. While they are small, they have much meaning for myself. *dont mind my healing bandaids, btw* #girlswithink  #wanderlust  #traveltheworld  #sciencenerd  #scientist  #explore  #chemistry  #staybalanced  #lovethelifeyoulive 
No Mondays off! @studio1on1_fitness 👍🏻
No Mondays off! @studio1on1_fitness 👍🏻
Noble isn’t the only rapper on Survivor: Ghost Island. Stay tuned for our debut mixtape, “EP #Balanced,” dropping May ‘18 👻 .
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#Survivor #SurvivorGhostIsland #Reunion #Chakras #HolyWater #Scripture #StayBalanced #TheLion #TheSquiggle #TheTeenager #TheSmackTalker #Mixtape #Album #SanDiego #Cabrillo #48Hours #EpicWeekend #FreshBars
Cool shot from @aryschalick 🤙🏻 thanks for posting bro!
Cool shot from @aryschalick 🤙🏻 thanks for posting bro!
Smoothies and spring water for #thewaterstanding keep me full for half the day! One solid meal in the afternoon and fruit/nuts for snack. Day 3 of going raw and I’m not hungry at all! I just wanna taste cook foods lol. Adding nuts to my smoothies eliminates having to add boxed nut milks (read your label), or harmful powdery protein powders. If I can’t pronounce an ingredient or identify the source I don’t consume it...
Smoothies and spring water for #thewaterstanding  keep me full for half the day! One solid meal in the afternoon and fruit/nuts for snack. Day 3 of going raw and I’m not hungry at all! I just wanna taste cook foods lol. Adding nuts to my smoothies eliminates having to add boxed nut milks (read your label), or harmful powdery protein powders. If I can’t pronounce an ingredient or identify the source I don’t consume it...
Where's your heart space?
❤️ Sometimes, especially in the darker months, the most loving thing we can do for ourselves is to remove ourselves from our normal setting and routine and go someplace else.
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If you've never been to New Mexico, I highly recommend you put it on your list. Whenever I visit, I'm creatively inspired and somehow I bust out my best work + ideas. (Yes, I'm a workaholic and go on "work vacations".) I love waking up to the birds in Taos, and so far the crystal hunting this year has been killer! (Let me know if you'd like me to share my favorite crystal spots.)
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I'm a big believer that we creatives need to change up our scenery + the air we breathe every now and then to keep us at our healthiest, most inspired and productive. So far, I've pretty much wrapped up everything for my soon-to-launch Instagram photo membership. I'm always amazed by how much I get done on work vacations!
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Where do you go to get aligned, refreshed and inspired? Do you take your work with you, or totally detach?
Where's your heart space? ❤️ Sometimes, especially in the darker months, the most loving thing we can do for ourselves is to remove ourselves from our normal setting and routine and go someplace else. ☀️ If you've never been to New Mexico, I highly recommend you put it on your list. Whenever I visit, I'm creatively inspired and somehow I bust out my best work + ideas. (Yes, I'm a workaholic and go on "work vacations".) I love waking up to the birds in Taos, and so far the crystal hunting this year has been killer! (Let me know if you'd like me to share my favorite crystal spots.) 🌕 I'm a big believer that we creatives need to change up our scenery + the air we breathe every now and then to keep us at our healthiest, most inspired and productive. So far, I've pretty much wrapped up everything for my soon-to-launch Instagram photo membership. I'm always amazed by how much I get done on work vacations! 🌵 Where do you go to get aligned, refreshed and inspired? Do you take your work with you, or totally detach?
Para atingir o ponto mais alto, tem de se começar pelo mais baixo.
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@stable_oficial 🇧🇷
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#usestable #sejastable #sejaoriginal #original #originalidade #equilibrio #equilibrium #estavel #regular #inabalável #staybalanced #stable #moda #stablestyle #lifestyle #modaunissex #modamasculina #modafeminina #fashion #natureza #skate #skateboard #surf #surfwear #streetstyle #streetwear #street #roupas #clothing
Para atingir o ponto mais alto, tem de se começar pelo mais baixo. -------------------------------------------- @stable_oficial 🇧🇷 -------------------------------------------- #usestable  #sejastable  #sejaoriginal  #original  #originalidade  #equilibrio  #equilibrium  #estavel  #regular  #inabalável  #staybalanced  #stable  #moda  #stablestyle  #lifestyle  #modaunissex  #modamasculina  #modafeminina  #fashion  #natureza  #skate  #skateboard  #surf  #surfwear  #streetstyle  #streetwear  #street  #roupas  #clothing 
We had a blast vending at Asteria Music Festival this past weekend! We sold out of all bandanas and “Zebra Skin” jersey’s! Luckily for you, we have a fire new bandana coming and a restock of the jersey’s 😎 #getreadyforflames .
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#staybalanced #asteriamusicfestival #bandana #jersey #yinandyang #zedsdead #excision #rezz #illenium #slander #nightmre #edm #music #rave #raver #musicfestival #style #fashion #fitspo #model #photography #clothing #brand #apparel
We had a blast vending at Asteria Music Festival this past weekend! We sold out of all bandanas and “Zebra Skin” jersey’s! Luckily for you, we have a fire new bandana coming and a restock of the jersey’s 😎 #getreadyforflames  . . . . #staybalanced  #asteriamusicfestival  #bandana  #jersey  #yinandyang  #zedsdead  #excision  #rezz  #illenium  #slander  #nightmre  #edm  #music  #rave  #raver  #musicfestival  #style  #fashion  #fitspo  #model  #photography  #clothing  #brand  #apparel 
Overthinking. 🤔
Expectations. 🤗
Assumptions. 😐

They’re all things we, me especially, do that fuck things up. It messes with our mental health, emotional balance and overall equilibrium.
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Ok now...take a deep breath. 
Smile😁😁😁 And let’s get on with living our best life. 💕💕💕
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#staybalanced #mondaymorningthoughts #itsjustlife #smilemore #keepingitreal
Overthinking. 🤔 Expectations. 🤗 Assumptions. 😐 They’re all things we, me especially, do that fuck things up. It messes with our mental health, emotional balance and overall equilibrium. . . . Ok now...take a deep breath. Smile😁😁😁 And let’s get on with living our best life. 💕💕💕 . . . #staybalanced  #mondaymorningthoughts  #itsjustlife  #smilemore  #keepingitreal 
Our lives are determined by our choices.  Let us All choose a little more wisely today.❣️⚖️☀️🙏🏽 #staybalanced #LoveOnTop🌈 #stayfocused #staystrong
I was reminded of how important Potassium is when I started intermittent fasting and healing insulin resistance .  I felt awful- tired, weak, fuzzy and fatigued.  I should have felt better by day 4 and I was feeling worse. 
Once I started to heal the body’s ability to use and store sugar- 3weeks, I began feeling better!
I consciously am aware of my potassium because of its importance in so many body chemical reactions and pathways.
As I train my body to burn fat and use stored sugar efficiently, the need for electrolyte balance remains key.  They are the magic in easing the transition and maintaining healthy blood sugar levels. Minerals can make the difference between feeling energized and clear, to moody and tired to desiring alkaline vegetables instead of craving carbohydrates.
We need roughly 4700 mg a day!
Most are deficient....
Top 5 Vegetable Sources:
1. Avocados
2. Green leafy vegetables/tops
3. Brussel sprouts
4. Beets tops 
5. Squash
If you get to much, your kidneys will filter out-no problem.
For those who have sugar cravings or water retention- 
potassium is your new BFF❤️
Happy Monday!
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#alkalinediet #potassium #electrolytes #feelamazing #staybalanced #fatigue #moody #intermittentfasting #insulinresistance #bloodsugar #diabeticfood #greenveggies #avocados #avocadolover #sugarcravings #highbloodpressure #fatburning #fatburningfoods #insulin #drklehew #clt #richmondva #vabeach #eatplants #highvibeliving #highvibefoods #greenleafyvegetables
I was reminded of how important Potassium is when I started intermittent fasting and healing insulin resistance . I felt awful- tired, weak, fuzzy and fatigued. I should have felt better by day 4 and I was feeling worse. Once I started to heal the body’s ability to use and store sugar- 3weeks, I began feeling better! I consciously am aware of my potassium because of its importance in so many body chemical reactions and pathways. As I train my body to burn fat and use stored sugar efficiently, the need for electrolyte balance remains key. They are the magic in easing the transition and maintaining healthy blood sugar levels. Minerals can make the difference between feeling energized and clear, to moody and tired to desiring alkaline vegetables instead of craving carbohydrates. We need roughly 4700 mg a day! Most are deficient.... Top 5 Vegetable Sources: 1. Avocados 2. Green leafy vegetables/tops 3. Brussel sprouts 4. Beets tops 5. Squash If you get to much, your kidneys will filter out-no problem. For those who have sugar cravings or water retention- potassium is your new BFF❤️ Happy Monday! * * * * #alkalinediet  #potassium  #electrolytes  #feelamazing  #staybalanced  #fatigue  #moody  #intermittentfasting  #insulinresistance  #bloodsugar  #diabeticfood  #greenveggies  #avocados  #avocadolover  #sugarcravings  #highbloodpressure  #fatburning  #fatburningfoods  #insulin  #drklehew  #clt  #richmondva  #vabeach  #eatplants  #highvibeliving  #highvibefoods  #greenleafyvegetables 
multi-grain toast • fresh avocado • 1 egg • crushed red pepper flakes • fresh strawberries •
made morgan her favorite breakfast for her birthday (23, wow you’re getting old 😜) before I head back to Blacksburg this morning! 🍞🥑🍓
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avocado toast always makes Monday’s a little better! Hope you all have a great week 🌞
multi-grain toast • fresh avocado • 1 egg • crushed red pepper flakes • fresh strawberries • made morgan her favorite breakfast for her birthday (23, wow you’re getting old 😜) before I head back to Blacksburg this morning! 🍞🥑🍓 • avocado toast always makes Monday’s a little better! Hope you all have a great week 🌞
A few of you have asked how I discipline my children. I have to admit to it being a mix of the above and screaming like a crazed banshee while threatening them with mild death 🤦🏻‍♀️😫🤣. Parenting isn’t easy and I try to keep a balance. There is a LOT of love in this house and I always approach things with loving intentions BUT the problem with my kids (and most others) is the first 8 times you say something nicely, in a nice voice with a nice face-they don’t seem to hear, then when you scream and swear in a rage they look at you like ‘why are you screaming at me?!’ ‘BUT I JUST ASKED YOU NICELY 8 times and you didn’t even look at me’ is the scenario I spend half my life in 🙄🤦🏻‍♀️😂 so whilst I try to be a lovely earth mamma-the type you see singing nursery rhymes on mountain tops living in WV camper vans, my kids only seem to respond to the psycho in me so I just gotta try keep the balance (and my sanity) 🤷🏻‍♀️ id say as long as you’re not battering them or locking them in cupboards under the stairs and they are getting at least 3 hugs a day, you’ll be just fine 💛 Parenting is not easy and there is not a set way to do it and I really can’t tell you how to discipline your kids but I tend to do what keeps me happiest as if im not happy no one else is so be a bit selfish and put yourself first and do what makes you comfortable (and what is legal 😆)
Happy Parenting guys (don’t worry they’ll move out eventually 🤣) 🌈💛 #parenting #gentleparenting #phsychoparenting #theresafineline #haha #staybalanced #keepcalm #theywilllearn #theywillgrow #leadbyexample #naturalparenting #consciousparenting #kids #raisingkids #vegankids #raisingvegans #mumof4 #mumpreneur #sahm #wahm #mum #mom #momproblems #mumproblems #tamarastribe #notyournormalfamily
A few of you have asked how I discipline my children. I have to admit to it being a mix of the above and screaming like a crazed banshee while threatening them with mild death 🤦🏻‍♀️😫🤣. Parenting isn’t easy and I try to keep a balance. There is a LOT of love in this house and I always approach things with loving intentions BUT the problem with my kids (and most others) is the first 8 times you say something nicely, in a nice voice with a nice face-they don’t seem to hear, then when you scream and swear in a rage they look at you like ‘why are you screaming at me?!’ ‘BUT I JUST ASKED YOU NICELY 8 times and you didn’t even look at me’ is the scenario I spend half my life in 🙄🤦🏻‍♀️😂 so whilst I try to be a lovely earth mamma-the type you see singing nursery rhymes on mountain tops living in WV camper vans, my kids only seem to respond to the psycho in me so I just gotta try keep the balance (and my sanity) 🤷🏻‍♀️ id say as long as you’re not battering them or locking them in cupboards under the stairs and they are getting at least 3 hugs a day, you’ll be just fine 💛 Parenting is not easy and there is not a set way to do it and I really can’t tell you how to discipline your kids but I tend to do what keeps me happiest as if im not happy no one else is so be a bit selfish and put yourself first and do what makes you comfortable (and what is legal 😆) Happy Parenting guys (don’t worry they’ll move out eventually 🤣) 🌈💛 #parenting  #gentleparenting  #phsychoparenting  #theresafineline  #haha  #staybalanced  #keepcalm  #theywilllearn  #theywillgrow  #leadbyexample  #naturalparenting  #consciousparenting  #kids  #raisingkids  #vegankids  #raisingvegans  #mumof4  #mumpreneur  #sahm  #wahm  #mum  #mom  #momproblems  #mumproblems  #tamarastribe  #notyournormalfamily 
Monday Snaps 💋
This week for me is about progress. Keep up or get left behind fo' real 😎 its a cold world and time waits for no man so this week, it's about getting shit done. NO SLACKING!! Less sun equals less fun so i might aswell get on it before the Lord  blesses us with drinking weather again 😂🌞😍🥂🍹 Keep them positive vibes flowing ♻ Stay blessed, an have a good one 💋 Peace ✌🏽 Love 🖤 and Light 🕯
#haveagreatweek #enjoy #stayblessed #eyecandy ##staybalanced #livelife #prosper #manifestation #imstillgrowingbitch
Monday Snaps 💋 This week for me is about progress. Keep up or get left behind fo' real 😎 its a cold world and time waits for no man so this week, it's about getting shit done. NO SLACKING!! Less sun equals less fun so i might aswell get on it before the Lord blesses us with drinking weather again 😂🌞😍🥂🍹 Keep them positive vibes flowing ♻ Stay blessed, an have a good one 💋 Peace ✌🏽 Love 🖤 and Light 🕯 #haveagreatweek  #enjoy  #stayblessed  #eyecandy  ##staybalanced  #livelife  #prosper  #manifestation  #imstillgrowingbitch 
It’s a wrap for mom!  Two #pawsome shows in #lasvegas @caesarspalace🎤; she’s home for good and it’s back to business... #DogaFit!...🧘🏻‍♀️🐶 - next #sundayfunday @adoptnshop in #culvercity.  Lots of recouping before then, and excited to see all of our #human & #canine students. #comedy #comedy #comedyheals #laughterisgoodforthesoul #laughteristhebestmedicine #pups #dogs #cavalierkingcharlesspaniel #dogasquad #dogatime @allisonshlisky #hellskitchencaesarspalace #nobucaesarspalace #mesagrill @bobbyflay @malibuvet @doniellefreeberg #lasvegas
It’s a wrap for mom! Two #pawsome  shows in #lasvegas  @caesarspalace🎤; she’s home for good and it’s back to business... #DogaFit !...🧘🏻‍♀️🐶 - next #sundayfunday  @adoptnshop in #culvercity . Lots of recouping before then, and excited to see all of our #human  & #canine  students. #comedy  #comedy  #comedyheals  #laughterisgoodforthesoul  #laughteristhebestmedicine  #pups  #dogs  #cavalierkingcharlesspaniel  #dogasquad  #dogatime  @allisonshlisky #hellskitchencaesarspalace  #nobucaesarspalace  #mesagrill  @bobbyflay @malibuvet @doniellefreeberg #lasvegas 
We’ve had lots of delicious birthday cake in our house over the last couple weeks, and I’ve happily indulged. When fun events keep you from staying on track with your healthy eating habits, don’t let a few days set you into a spiral. Enjoy those celebratory moments and jump back into your routine as soon as you can. Tomorrow is Monday, start fresh with no regrets. 
Bal•ance. 
#enjoylifesmoments #staybalanced #stayuprightandsteady #eathealthybehealthy #mealplanning #fitmoms #fitmomsover40
We’ve had lots of delicious birthday cake in our house over the last couple weeks, and I’ve happily indulged. When fun events keep you from staying on track with your healthy eating habits, don’t let a few days set you into a spiral. Enjoy those celebratory moments and jump back into your routine as soon as you can. Tomorrow is Monday, start fresh with no regrets. Bal•ance. #enjoylifesmoments  #staybalanced  #stayuprightandsteady  #eathealthybehealthy  #mealplanning  #fitmoms  #fitmomsover40 
Nothing embodies the notion of BALANCE more than Mother Nature herself.  From the sun kissed dunes of New England to the snow capped mountains of Colorado, we hope everyone got a chance to enjoy a piece of the outdoors today.
Nothing embodies the notion of BALANCE more than Mother Nature herself. From the sun kissed dunes of New England to the snow capped mountains of Colorado, we hope everyone got a chance to enjoy a piece of the outdoors today.
On April 22, 2017, I decided to do yoga every day for a year. Today, I can officially say that I did it! 
Some days it was literally a relaxing 5 minute session before bed, others it was a sweaty hour of practice. Most days, it was somewhere in between.

I did yoga in my living room, my bedroom, in 7 different hotel rooms, at my mother-in-law’s house, in a cabin, at a beach house, and in a couple public classes. I practiced inside and outside, sometimes in a nice quiet environment, and sometimes with a cat trying to climb me. 
I practiced on the really good days and the really bad ones.

There were days I dreaded rolling out my mat and days I couldn’t wait to practice. Days where I could balance and days where it felt like all I did was fall. 
It was a beautiful, awesome journey that helped me appreciate my body and proved I could do more than I ever thought I could. 
I’m looking forward to building my practice even more over the next year and beyond. 🧘🏼‍♀️ (PS - check out one of my yoga buddies in the bottom right corner)
On April 22, 2017, I decided to do yoga every day for a year. Today, I can officially say that I did it! Some days it was literally a relaxing 5 minute session before bed, others it was a sweaty hour of practice. Most days, it was somewhere in between. I did yoga in my living room, my bedroom, in 7 different hotel rooms, at my mother-in-law’s house, in a cabin, at a beach house, and in a couple public classes. I practiced inside and outside, sometimes in a nice quiet environment, and sometimes with a cat trying to climb me. I practiced on the really good days and the really bad ones. There were days I dreaded rolling out my mat and days I couldn’t wait to practice. Days where I could balance and days where it felt like all I did was fall. It was a beautiful, awesome journey that helped me appreciate my body and proved I could do more than I ever thought I could. I’m looking forward to building my practice even more over the next year and beyond. 🧘🏼‍♀️ (PS - check out one of my yoga buddies in the bottom right corner)
Thanks to everyone who checked us out at @usnwctuckfest 🤙🏻 shoutout to @usnwc for putting on a great event!!
Thanks to everyone who checked us out at @usnwctuckfest 🤙🏻 shoutout to @usnwc for putting on a great event!!
Getting sprints in this morning at the park. Instilling in him that health of the mind, body , and soul are all on the same level! You can’t have one without the others. #staybalanced 
YouTube: Coach S Stokes
Facebook: Stokeshouse Boxing Academy

Go ➡️ Follow 7 year old boxer @diezylstokes
Sharpen ✏️ Your 🥊 Skills with 🎾@ballontheband

#GREAT👊🏾WORK #COACHSTOKES #STAY🥊READY #USABOXING #BOXING #STOCKTON #BOXINGINSTOCKTON #VETERANOWNED #VETERANOPERATED #USMC #SEMPERFI #VFW #DIEZYLSCOACH #STOKESHOUSEBOXING #RBFP #TEAMSTOKES

SUBJECT:
#COACH2COACH #INSPIREANDFUELFIRES #GETTHISWORK
Getting sprints in this morning at the park. Instilling in him that health of the mind, body , and soul are all on the same level! You can’t have one without the others. #staybalanced  YouTube: Coach S Stokes Facebook: Stokeshouse Boxing Academy Go ➡️ Follow 7 year old boxer @diezylstokes Sharpen ✏️ Your 🥊 Skills with 🎾@ballontheband #GREAT 👊🏾WORK #COACHSTOKES  #STAY 🥊READY #USABOXING  #BOXING  #STOCKTON  #BOXINGINSTOCKTON  #VETERANOWNED  #VETERANOPERATED  #USMC  #SEMPERFI  #VFW  #DIEZYLSCOACH  #STOKESHOUSEBOXING  #RBFP  #TEAMSTOKES  SUBJECT: #COACH2COACH  #INSPIREANDFUELFIRES  #GETTHISWORK 
Make TIME not excuses!! Busy Sunday but got my run in! #fitmom #fitnurse #fitrn #nurseswhorun #correctionalnurse #leow #staybalanced
🌿 NEW BLOG POST🌿
Find out how I use my bullet journal to track my daily habits and stay balanced and productive with a busy life! Click the link in my bio to read 🌿
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#newblogger #lifestyleblogger #dailylifeblog #staybalanced #realliphewithsteph #reallife #dailylife #healthylifestyle #healthjourney #bujo #habittracker #healthyhabits #dailyhabits
Riding the wave #usnwc #whitewatercenter #tuckfest #staybalanced @_emchess
When you run a 5k you can eat more food! 🍕 🍺 Thanks @brewportct and @bebeblueyez17 for a great post race treat! 
#stayfitstacey #staybalanced #irunsoicaneat #brunchpizza #brewportct #pineapplecider #pizzaismyfavoritevegetable
I’m happiest while surrounded by nature in the middle of the bustling city. Even in the concrete jungle, we should each do our part to take care of the earth so that we may literally continue to smell the flowers. Like plants, we need fresh air, sunlight, plenty of water and protection from pollution/pests. Reuse items, recycle, upcycle—be creative! Trash doesn’t belong here. Don’t be wasteful and walk the walk (it’s better for your health, too!). Let’s not poison our gardens or our bodies. Mother Nature needs self-love, too. #happyearthday #staybalanced 📸 @danielastravels, 2016
I’m happiest while surrounded by nature in the middle of the bustling city. Even in the concrete jungle, we should each do our part to take care of the earth so that we may literally continue to smell the flowers. Like plants, we need fresh air, sunlight, plenty of water and protection from pollution/pests. Reuse items, recycle, upcycle—be creative! Trash doesn’t belong here. Don’t be wasteful and walk the walk (it’s better for your health, too!). Let’s not poison our gardens or our bodies. Mother Nature needs self-love, too. #happyearthday  #staybalanced  📸 @danielastravels, 2016
Se você pensa, você faz. 
#slackline #slacklinebrasil #balance #monkey #diaderole #staybalanced #keepwalking 🐒
Stay Balanced! Roll out your mat today, here are our offerings:
9:00am Yoga Basics with Jackie. 
10:30am Vinyasa Flow with Allison. 
#rhinebeckyogacenter #staybalanced #lovetheearth #happyearthday #plantatree #🌎
i absolutely loved spending my afternoon looking through all of your photos that you tagged me in from today’s event and just couldn’t help but repost this one here, as i think it truly says a thousand words 📷 meet @amy_minichiello_ a gorgeous fellow foodie who started off as an instagram friend and has now become a real life friend. here is a photo of us from today, both sporting our #staybalanced tops and the biggest smiles of all time! i wear a size large in this top and amy wears an extra small, but these sizes do not tell you anything about our health. we are both fit, happy, healthy, passionate, caring and loving individuals, so let this be a reminder to you that health comes in all shapes and sizes and to love yourself at every stage of your journey ❤️
i absolutely loved spending my afternoon looking through all of your photos that you tagged me in from today’s event and just couldn’t help but repost this one here, as i think it truly says a thousand words 📷 meet @amy_minichiello_ a gorgeous fellow foodie who started off as an instagram friend and has now become a real life friend. here is a photo of us from today, both sporting our #staybalanced  tops and the biggest smiles of all time! i wear a size large in this top and amy wears an extra small, but these sizes do not tell you anything about our health. we are both fit, happy, healthy, passionate, caring and loving individuals, so let this be a reminder to you that health comes in all shapes and sizes and to love yourself at every stage of your journey ❤️