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#Shinrinyoku medias

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The Art and Science of Forest-Bathing by Dr Qing Li //
Such a beautifully designed book about how we all need to get our into nature a bit more. I’m so guilty of sometimes not getting out for days. Who’s with me? This Japanese art can have a positive effect on depression too 🙌🏼 //
Full review on the blog! Link in bio 💕
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#shinrinyokubook #shinrinyoku #forestbathing #bookreview #bookblogger #books #nonfiction2018 #newreleasetuesday #trees #nature #dowhatyoulove #aesthetic #dailybook #blogger #glosbloggers #bibliophile #bookstagram #drqingli
The Art and Science of Forest-Bathing by Dr Qing Li // Such a beautifully designed book about how we all need to get our into nature a bit more. I’m so guilty of sometimes not getting out for days. Who’s with me? This Japanese art can have a positive effect on depression too 🙌🏼 // Full review on the blog! Link in bio 💕 . . . #shinrinyokubook  #shinrinyoku  #forestbathing  #bookreview  #bookblogger  #books  #nonfiction2018  #newreleasetuesday  #trees  #nature  #dowhatyoulove  #aesthetic  #dailybook  #blogger  #glosbloggers  #bibliophile  #bookstagram  #drqingli 
Spokój, relaks oraz wyciszenie - to znajdziecie w tej książce ale nie tylko, również dowiecie się wielu wspaniałych rzeczy kulturze Japonii 😍💙 🎍🎎🎋 #czytam#lovebooks#reading #bookaddict#bookworm #instabook #iliveforbooks#readingismylife
#terazczytam #shinrinyoku #ksiazki #książka #books #book #instagrambook #bookporn #booklover #kochamksiążki #bookphotography #bookpost #bookpic #japan
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Se changer pour changer le monde. En pratiquant la pleine conscience, nous apprenons à cultiver un espace d'ouverture et de liberté qui nous permet non seulement de naviguer dans les moments difficiles, mais aussi de nous ouvrir à la beauté du monde 💚
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#nature #naturelover #forestlover #danslesbois #frenchcountry#provence #frenchforest #changer #sechangerchangerlemonde #citation #Christopheandre #treehug #shinrinyoku #sylvotherapie #souvriraumonde #chaman #chamanisme #wildandfree #epanouissement #developpementpersonnel #intuition #confianceensoi #sophrologie #gratitude #gratefulness #mindfulness #trouvetonéquilibre #whereyouvibe #thebeeandthefox
. Se changer pour changer le monde. En pratiquant la pleine conscience, nous apprenons à cultiver un espace d'ouverture et de liberté qui nous permet non seulement de naviguer dans les moments difficiles, mais aussi de nous ouvrir à la beauté du monde 💚 . . . #nature  #naturelover  #forestlover  #danslesbois  #frenchcountry #provence  #frenchforest  #changer  #sechangerchangerlemonde  #citation  #Christopheandre  #treehug  #shinrinyoku  #sylvotherapie  #souvriraumonde  #chaman  #chamanisme  #wildandfree  #epanouissement  #developpementpersonnel  #intuition  #confianceensoi  #sophrologie  #gratitude  #gratefulness  #mindfulness  #trouvetonéquilibre  #whereyouvibe  #thebeeandthefox 
‘Kijk daar, een hert! Of is het een vogel?’ Bosbaden met Koffietijd 🙋🏽‍♀️🌿 #plezantteam #treintje #pernilleheefthetfrontaleshot #shinrinyoku
Slowly but surely turning my apartment into a jungle #mowgli #laselva #kagubatan #shinrinyoku
Greeting from a friend traveling to #Ibaraki , Japan! Try another option other than #sakura blossom. The blue blossom park is another popular touring place for #Spring. .
Photo Credit: @hsiu_wenchang .
#ひたち海浜公園 #Treebath #Foresttherapy #nycparks  #adventure #nature #mindfulness #naturelovers #exploration #friends #spring2018 #shinrinyoku #anft #ig_Japan #wonderful_places #nyckids #blue #travel #japantrip #flowers
Recenzja "Shinrin-yoku" już na blogu 🌿 Książka wspaniale wydana i bardzo "na czasie". Wpadajcie na www.wiedzminka-ciri.blogspot.com

#recenzja #blog #blogger #shinrinyoku #kochamczytać #lubimyczytac #books #książki #poradnik #wydawnictwo #insignis #ilovebooks #qingli #princessa #lemon #nestle #book #booksgram #teatime☕️#czaswolny
Camin’ando
Medit’ando
Respir’ando
👣 💕🐾👣 💕🐾👣💕
#marchasofronica #atenciónplena #meditando #terapiaforestal #shinrinyoku #bañodebosque #naturalezaquecura #coherenciacardiaca #sofrologiaenacciòn
Lubicie poradniki? Moim zdaniem to lektury idealne dla osób poszukujących swojej drogi, takich które szukają inspiracji do zmiany lub pomocy w ich dokonaniu. Shinrin yoku to sztuka kąpieli leśnych, polegająca na obcowaniu z naturą, napelniajacym ukojeniem i spokojem. Recenzja na Ig i blogu już niebawem 💪 
#shinrinyoku #insignis #wydawnictwoinsignis #sztukakapielilesnych #las #liście #kwiatek #natura #przyroda #aktualnieczytam #czytam #ksiazkajestdobranawszystko #czytaniejestmodne #bookstagrampl #polishbookstagram #readingtime #bookworm #booklover #instabookpl
Lubicie poradniki? Moim zdaniem to lektury idealne dla osób poszukujących swojej drogi, takich które szukają inspiracji do zmiany lub pomocy w ich dokonaniu. Shinrin yoku to sztuka kąpieli leśnych, polegająca na obcowaniu z naturą, napelniajacym ukojeniem i spokojem. Recenzja na Ig i blogu już niebawem 💪 #shinrinyoku  #insignis  #wydawnictwoinsignis  #sztukakapielilesnych  #las  #liście  #kwiatek  #natura  #przyroda  #aktualnieczytam  #czytam  #ksiazkajestdobranawszystko  #czytaniejestmodne  #bookstagrampl  #polishbookstagram  #readingtime  #bookworm  #booklover  #instabookpl 
#shinrinyoku #forestbathing  Forest air doesn’t just feel fresher and better—inhaling phytoncide seems to actually improve immune system function.
#shinrinyoku  #forestbathing  Forest air doesn’t just feel fresher and better—inhaling phytoncide seems to actually improve immune system function.
Its a dangerous business, Frodo, going out your door. You step onto the road and if you dont keep your feet, there's no knowing where you might be swept off to - JRR Tolkien

#singapore #sgig #garden #botanicalgardens #yoursingapore #thisissingapore #exploresingapore #park #nature #forestbathing #shinrinyoku #naturephotography #naturelove #treelove #treemagic #travel #travels #traveling #travelgram #travelstagram #travelbug #wanderlust #aroundtheworld
Its a dangerous business, Frodo, going out your door. You step onto the road and if you dont keep your feet, there's no knowing where you might be swept off to - JRR Tolkien #singapore  #sgig  #garden  #botanicalgardens  #yoursingapore  #thisissingapore  #exploresingapore  #park  #nature  #forestbathing  #shinrinyoku  #naturephotography  #naturelove  #treelove  #treemagic  #travel  #travels  #traveling  #travelgram  #travelstagram  #travelbug  #wanderlust  #aroundtheworld 
Schlüsselblumen 👌🏻🤗🌱😅 Ihre Blätter bereichern jung Salate, und die Blüten sind, aus dem Kelch gezupft, eine wunderschöne, essbare Dekoration. Die Wurzel ist besonders saponinreich und wird wegen der schleimlösenden und reizlindernden Wirkung bei festsitzendem Husten und chronischer Bronchitis verwendet. Die Wurzel kann als Heiltee oder Hustensaft zubereitet werden. Für den Hustensaft wird die Wurzel mit wenig Wasser gekocht und mit Zucker eingedickt oder Honig vermischt. 🤗👌🏻 #schlüsselblume #wildpflanzen #heilpflanzen #waldbaden #achtsamkeit #shinrinyoku #wildesessen #besseressen #gesundessen #mindfulness #yogifood #foodblogger #instafoodie #dienstag #inspiration #waldgeschichten #selbstversorger #bronchitis  #hustensaft #walden #verwalden #ernährung #biofood #bioessen #biohof #biohotel #waldspaziergang
Schlüsselblumen 👌🏻🤗🌱😅 Ihre Blätter bereichern jung Salate, und die Blüten sind, aus dem Kelch gezupft, eine wunderschöne, essbare Dekoration. Die Wurzel ist besonders saponinreich und wird wegen der schleimlösenden und reizlindernden Wirkung bei festsitzendem Husten und chronischer Bronchitis verwendet. Die Wurzel kann als Heiltee oder Hustensaft zubereitet werden. Für den Hustensaft wird die Wurzel mit wenig Wasser gekocht und mit Zucker eingedickt oder Honig vermischt. 🤗👌🏻 #schlüsselblume  #wildpflanzen  #heilpflanzen  #waldbaden  #achtsamkeit  #shinrinyoku  #wildesessen  #besseressen  #gesundessen  #mindfulness  #yogifood  #foodblogger  #instafoodie  #dienstag  #inspiration  #waldgeschichten  #selbstversorger  #bronchitis  #hustensaft  #walden  #verwalden  #ernährung  #biofood  #bioessen  #biohof  #biohotel  #waldspaziergang 
A walk by waters ~ Forest Bathing 🌿 First Walk of this year 💚 13th of May in Simlångsdalen, Halmstad 🌿 Link in bio! #vandring #utinaturen #simlångsdalen
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On oublie trop souvent que ce n'est pas le temps qui passe, mais nous qui passons. Nous passons trop souvent à côté de nos vies, qu'il nous faut apprendre à habiter tous les instants 🙌🏻
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Sur un coup de tête, je suis partie habiter ma vie entourée de la nature chérie. Un sac à dos, un pique nique et me voilà en route pour une randonnée méditative et contemplative à travers la forêt 🌲🐿️
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#nature #naturelover #forestlover #danslesbois #frenchcountry #frenchforest #alone #randonnée#vacances #gratitude #grateful #gratefulness #positivmind #mindfulness #developpementpersonnel #piqueniquedanslesbois #pasunbruit #habitersavie #trouvetonéquilibre #whereyouvibe #wildandfree #meditation #meditationlover #provence #univers#spirituel #baindeforet #shinrinyoku #contemplation #sylvotherapie
. On oublie trop souvent que ce n'est pas le temps qui passe, mais nous qui passons. Nous passons trop souvent à côté de nos vies, qu'il nous faut apprendre à habiter tous les instants 🙌🏻 . Sur un coup de tête, je suis partie habiter ma vie entourée de la nature chérie. Un sac à dos, un pique nique et me voilà en route pour une randonnée méditative et contemplative à travers la forêt 🌲🐿️ . . #nature  #naturelover  #forestlover  #danslesbois  #frenchcountry  #frenchforest  #alone  #randonnée #vacances  #gratitude  #grateful  #gratefulness  #positivmind  #mindfulness  #developpementpersonnel  #piqueniquedanslesbois  #pasunbruit  #habitersavie  #trouvetonéquilibre  #whereyouvibe  #wildandfree  #meditation  #meditationlover  #provence  #univers #spirituel  #baindeforet  #shinrinyoku  #contemplation  #sylvotherapie 
Man, there is just nothing like an afternoon stroll through the woods, right? 
In Japan this is called Shinrin-Yoku or #forestbathing. Studies have shown that simply walking through the forest can reduce stress, reduce blood pressure, and just be generally relaxing. 
And so it is no wonder these walks are absolutely one of our favorite activities. As demonstrated by our cat Scooter, however (swipe), there is no guarantee forest bathing has the same effect on felines... 🌳 🌳 🌳

#ShinrinYoku
Man, there is just nothing like an afternoon stroll through the woods, right? In Japan this is called Shinrin-Yoku or #forestbathing . Studies have shown that simply walking through the forest can reduce stress, reduce blood pressure, and just be generally relaxing. And so it is no wonder these walks are absolutely one of our favorite activities. As demonstrated by our cat Scooter, however (swipe), there is no guarantee forest bathing has the same effect on felines... 🌳 🌳 🌳 #ShinrinYoku 
¡Date un Baño de Bosques! Mi reportaje en el @MuyInteresante_revista de mayo. ¡Ya en los quioscos! #BañosDeBosque #ShinrinYoku #bosques #forests #salud #health
🌿Witajcie kochani🌿
Opinia o tej książce miała pojawić się tydzień temu, ale przez kompletny brak czasu chcę zaprezentować wam tę książkę dzisiaj. •
Shinrin-Youku czyli sztuka kąpieli leśnych to książka, która skradła moje serce niemal natychmiast. Zanim zapoznałam się z treścią moje oczy mogły radować się pięknymi fotografiami, które zdobią wnętrze książki. Sama treść jest równie interesująca, ponieważ autor przemyca mnóstwo ciekawych informacji o kraju kwitnącej wiśni. Japonia to cywilizacja lasu, drzewa stanowią podstawę japońskiej kultury, religii i filozofii. Shinrin-Yoku to proces zanurzania się w atmosferze lasu, doświadczania przyrody zmysłami. Czytając tę książkę odkryłam jak ważny jest dla mnie kontakt z przyrodą. Autor przekazał nam również ciekawą wiedzę dotycząca olejków eterycznych. Zamierzam to w najbliższym czasie sprawdzić, czy faktycznie wąchanie olejku zredukuje poziom stresu. Szczerze powiedziawszy nie sądziłam, że książka o takiej treści mnie zainteresuje. Widocznie potrzebowałam chwili odpoczynku i to dostałam podczas lektury. W Polsce czeka na mnie paczka od wydawnictwa z finalnym wydaniem i olejkami eterycznymi. Nie mogę się doczekać kiedy będę mogła wam je pokazać i powąchać olejki, które podobno pachną nieziemsko.
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Czy polecam tę książkę? Jak najbadziej. To lektura, która pozwoli nam zwolnić, odpocząć, nacieszyć oczy pięknymi widokami i zapewni nam odpowiednią dawkę użytecznych informacji.
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Dzisiejsze zdjęcie jest w klimacie shinrin-yoku. Czasami warto zostawić telefon, aparat w domu i wyjść na łono przyrody, posłuchać odgłosów zwierząt, przejść się boso po trawie czy zwyczajnie pooddychać świeżym leśnym powietrzem.
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Miłego dnia kochani! 🌿🌿🌿
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#shinrinyoku #drqingli #forest #walk #nature #naturephotography #polishgirl #las #przyroda #czytambolubie #czytamwszędzie #czytam #książki #książka #bookstagram #bookstagrampl #bookstagrammer #bookish #bookishlove #booklover #booklife #bookphotography #readingtime #readingisfundamental #photography #photooftheday #portrait #portraitphotography #olympus #olympuspenepl8
🌿Witajcie kochani🌿 Opinia o tej książce miała pojawić się tydzień temu, ale przez kompletny brak czasu chcę zaprezentować wam tę książkę dzisiaj. • Shinrin-Youku czyli sztuka kąpieli leśnych to książka, która skradła moje serce niemal natychmiast. Zanim zapoznałam się z treścią moje oczy mogły radować się pięknymi fotografiami, które zdobią wnętrze książki. Sama treść jest równie interesująca, ponieważ autor przemyca mnóstwo ciekawych informacji o kraju kwitnącej wiśni. Japonia to cywilizacja lasu, drzewa stanowią podstawę japońskiej kultury, religii i filozofii. Shinrin-Yoku to proces zanurzania się w atmosferze lasu, doświadczania przyrody zmysłami. Czytając tę książkę odkryłam jak ważny jest dla mnie kontakt z przyrodą. Autor przekazał nam również ciekawą wiedzę dotycząca olejków eterycznych. Zamierzam to w najbliższym czasie sprawdzić, czy faktycznie wąchanie olejku zredukuje poziom stresu. Szczerze powiedziawszy nie sądziłam, że książka o takiej treści mnie zainteresuje. Widocznie potrzebowałam chwili odpoczynku i to dostałam podczas lektury. W Polsce czeka na mnie paczka od wydawnictwa z finalnym wydaniem i olejkami eterycznymi. Nie mogę się doczekać kiedy będę mogła wam je pokazać i powąchać olejki, które podobno pachną nieziemsko. • Czy polecam tę książkę? Jak najbadziej. To lektura, która pozwoli nam zwolnić, odpocząć, nacieszyć oczy pięknymi widokami i zapewni nam odpowiednią dawkę użytecznych informacji. • Dzisiejsze zdjęcie jest w klimacie shinrin-yoku. Czasami warto zostawić telefon, aparat w domu i wyjść na łono przyrody, posłuchać odgłosów zwierząt, przejść się boso po trawie czy zwyczajnie pooddychać świeżym leśnym powietrzem. • Miłego dnia kochani! 🌿🌿🌿 • #shinrinyoku  #drqingli  #forest  #walk  #nature  #naturephotography  #polishgirl  #las  #przyroda  #czytambolubie  #czytamwszędzie  #czytam  #książki  #książka  #bookstagram  #bookstagrampl  #bookstagrammer  #bookish  #bookishlove  #booklover  #booklife  #bookphotography  #readingtime  #readingisfundamental  #photography  #photooftheday  #portrait  #portraitphotography  #olympus  #olympuspenepl8 
Wat voor ons de normaalste zaak van de wereld is; onze dagelijkse boswandeling schijnt opeens de nieuwste trend te zijn: #shinrinyoku oftewel de Japanse kunst van het #bosbaden
Dompel je onder in het bos voor ontspanning en gezondheid
Kijk Bo eens hip zijn! 🐾🌱🌿🌳🍃🌲🌾🌺
Wat voor ons de normaalste zaak van de wereld is; onze dagelijkse boswandeling schijnt opeens de nieuwste trend te zijn: #shinrinyoku  oftewel de Japanse kunst van het #bosbaden  Dompel je onder in het bos voor ontspanning en gezondheid Kijk Bo eens hip zijn! 🐾🌱🌿🌳🍃🌲🌾🌺
Now spring is well and truly in session it's time for the inevitable first bluebell banger of the season. Found an absolute sea of them in this little beech wood on the edge of Eridge Park. It can be a bit of a struggle to find compositions that work in visually messy woodlands but in the end cracking out the big zoom and going in tighter seemed to help. There'll be a few more #bluebellbangers to come yet I imagine! 🌳🍀🌳🍀🌳🍀🌳🍀🌳
-Canon 70d
-100-400mm L
-f5.6 | 1/10s | ISO 100
🌳🍀🌳🍀🌳🍀🌳🍀🌳
#bluebell #bluebells #hyacinthoidesnonscripta #flowers #springwatch #bigbluebellwatch  #forestfocus #sussex #eridge #eridgepark #shinrinyoku #forestbathing  #woodlandwalk #trees #spring #ig_sussex #ukpotd #treebrilliance #getoutside #forest_captures #jessopsmoment #glorious_britain #scenicbritain #explorebritain #excellent_britain
Now spring is well and truly in session it's time for the inevitable first bluebell banger of the season. Found an absolute sea of them in this little beech wood on the edge of Eridge Park. It can be a bit of a struggle to find compositions that work in visually messy woodlands but in the end cracking out the big zoom and going in tighter seemed to help. There'll be a few more #bluebellbangers  to come yet I imagine! 🌳🍀🌳🍀🌳🍀🌳🍀🌳 -Canon 70d -100-400mm L -f5.6 | 1/10s | ISO 100 🌳🍀🌳🍀🌳🍀🌳🍀🌳 #bluebell  #bluebells  #hyacinthoidesnonscripta  #flowers  #springwatch  #bigbluebellwatch  #forestfocus  #sussex  #eridge  #eridgepark  #shinrinyoku  #forestbathing  #woodlandwalk  #trees  #spring  #ig_sussex  #ukpotd  #treebrilliance  #getoutside  #forest_captures  #jessopsmoment  #glorious_britain  #scenicbritain  #explorebritain  #excellent_britain 
My sanctuary! Warmth of the sun and fragrant spring breezes juxtaposed with the roar of melted snow and the cool air off the water. ❤️💕❤️
My sanctuary! Warmth of the sun and fragrant spring breezes juxtaposed with the roar of melted snow and the cool air off the water. ❤️💕❤️
Grooming beaver. We think she’s very pregnant!
Grooming beaver. We think she’s very pregnant!
And into the forest I go, to lose my mind and find my soul 🤙🏞🌲
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You will simply find me at my happiest in two places - the beautiful outdoors or in the kitchen. Do what's good for your soul and makes you feel alive, any other way of living seems mediocre in my mind.
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#rootsinOregon 🤙🌱 #findyourrootswhereveryoulive 🌌 #optoutside 🐾 #PDX 🍃 #april 🏞 #dogmountain #shinrinyoku 🌲 #adventureawaits #adventure #travel #traveltheworld #lifesatrip #lifeistooshortfornothingbutadventures #explore #wanderlust #readyformynextadventure #adventureisoutthere #whateversgoodforyoursouldothat #goodvibes #mindbodysoul 👣
And into the forest I go, to lose my mind and find my soul 🤙🏞🌲 ••• You will simply find me at my happiest in two places - the beautiful outdoors or in the kitchen. Do what's good for your soul and makes you feel alive, any other way of living seems mediocre in my mind. ••• #rootsinOregon  🤙🌱 #findyourrootswhereveryoulive  🌌 #optoutside  🐾 #PDX  🍃 #april  🏞 #dogmountain  #shinrinyoku  🌲 #adventureawaits  #adventure  #travel  #traveltheworld  #lifesatrip  #lifeistooshortfornothingbutadventures  #explore  #wanderlust  #readyformynextadventure  #adventureisoutthere  #whateversgoodforyoursouldothat  #goodvibes  #mindbodysoul  👣
Did you know that the scientifically proven benefits of forest bathing (shrinrin-yoku) include boosted immunity, reduced stressed, improved mood, improved ability to focus, accelerated healing after surgery and more. I am definitely feeling the benefits of being deep in nature here in Queenstown 🌲🌲
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#forestbathing #shinrinyoku #nature #immunebooster #focus #heal #moodbooster #mindfulness #transformationcoach #lifecoach #inspire #minddetox #simonedennhwellness #liveonpurpose #findyourpurpose #purpose
Did you know that the scientifically proven benefits of forest bathing (shrinrin-yoku) include boosted immunity, reduced stressed, improved mood, improved ability to focus, accelerated healing after surgery and more. I am definitely feeling the benefits of being deep in nature here in Queenstown 🌲🌲 . #forestbathing  #shinrinyoku  #nature  #immunebooster  #focus  #heal  #moodbooster  #mindfulness  #transformationcoach  #lifecoach  #inspire  #minddetox  #simonedennhwellness  #liveonpurpose  #findyourpurpose  #purpose 
This moment from a hike this weekend is still with me. I could literally feel transformation happening in my cells as I walked through the woods. Seriously people - find yourself some woods. You can not replicate the insane magic of nature. These colors, the sounds, the soothing mix of it all together on the senses. Pure #naturemagic 🌿🌲🌳🍃🌾🍂🍁
#trees #forestbathing #shinrinyoku #naturetherapy #springisfinallyhere
This moment from a hike this weekend is still with me. I could literally feel transformation happening in my cells as I walked through the woods. Seriously people - find yourself some woods. You can not replicate the insane magic of nature. These colors, the sounds, the soothing mix of it all together on the senses. Pure #naturemagic  🌿🌲🌳🍃🌾🍂🍁 #trees  #forestbathing  #shinrinyoku  #naturetherapy  #springisfinallyhere 
Shinrin-yoku 🌳 Basking in the forest atmosphere.

#shinrinyoku #forestbathing #relax #nature #naturetrip #health #healthy #healthylifestyle #therapy
Evening walk in the woods with Boo.
Evening walk in the woods with Boo.
Thank you for coming to the St.Paul,MN ACC show!  I met so many great people/artists and had a very inspiring HipPop first time experience.  This emerging artist program is fantastic, I am so happy to be a part of it.  I am heading back to the studio ASAP to replenish the inventory.  I hope to have the online shop back up this week but won’t have much to offer until my next firing later this summer. -
Thank you to all my HipPop booth mates for helping create such special and eclectic space! -
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#ceramics #acc #acchippop #hippop #fineart #umami #pottery #americancraftcouncil #woodland #nature #wood #clay #sculpture #trees #upnorth #mn #rivercenter #stpaul #shousugiban #shinrinyoku #centerpiece #containers #urns #cremation #unconventional #somethingdifferent #blueberries #lichen #acorn #sprout
Thank you for coming to the St.Paul,MN ACC show! I met so many great people/artists and had a very inspiring HipPop first time experience. This emerging artist program is fantastic, I am so happy to be a part of it. I am heading back to the studio ASAP to replenish the inventory. I hope to have the online shop back up this week but won’t have much to offer until my next firing later this summer. - Thank you to all my HipPop booth mates for helping create such special and eclectic space! - - - - #ceramics  #acc  #acchippop  #hippop  #fineart  #umami  #pottery  #americancraftcouncil  #woodland  #nature  #wood  #clay  #sculpture  #trees  #upnorth  #mn  #rivercenter  #stpaul  #shousugiban  #shinrinyoku  #centerpiece  #containers  #urns  #cremation  #unconventional  #somethingdifferent  #blueberries  #lichen  #acorn  #sprout 
I spent Saturday and Sunday doing forest therapy walks, which brought me back to this place, Mount Greylock! Where my journey began 🌲 Those two walks reminded me of what an incredible role forest therapy can play in bringing awareness to the issues surrounding our environment and how to care for it!! It was also Earth Day 🌏 yesterday, although everyday is Earth Day 🌏 but I feel called to share this quote -
“You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make.” ~ Jane Goodall
I spent Saturday and Sunday doing forest therapy walks, which brought me back to this place, Mount Greylock! Where my journey began 🌲 Those two walks reminded me of what an incredible role forest therapy can play in bringing awareness to the issues surrounding our environment and how to care for it!! It was also Earth Day 🌏 yesterday, although everyday is Earth Day 🌏 but I feel called to share this quote - “You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make.” ~ Jane Goodall
Thank you to my new friends (only missing one in this photo!) who came out for the forest bathing walk yesterday! Being mindful in nature on a warm, clear day with a beautiful group of humans was the perfect way to honor Earth Day. So much gratitude 🙏🏼
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#wasatchforesttherapy #wasatchfront #getintothewild #forestbathing #forestmedicine #shinrinyoku #sitspot #mindfulness #meditation #natureheals
5 things I loved about this new book on our biological need to #connectwithnature aka #biophilia

1 - SOULFUL DOCTOR:  The author #drqingli is a celebrated doctor, but/and his words are #personal and #soulfull

2 - SCIENCE + STORY: The writing is backed by tons of science (helpful if you need justification of what you already know in your cells) and delivered with many #meditative color photos #visualstorytelling

3 - PRACTICAL:  Offers step-by-step instructions for #forestbathing - it’s actually ‘forest showering’ in Japanese - but I digress.

4 - ADDITIONAL ADVICE:  Inspired me to look more into #aromatherapy to bring the goodness of the forest indoors. #essentialoil

5 - IMPORTANT:  This stuff matters.  By 2050, 75% of us are expected to live in cities - more separated from nature than ever before - so forest bathing becomes an increasingly critical skill to master - for individual & planetary #wellbeing 🍃 
FOR CONTEXT:  in Japanese, shinrin means forest and yoku means bath.  So #shinrinyoku means bathing in the forest atmosphere, or taking in the forest through our senses in order to connect with the natural world.

Numerous scientific have proven that shinrin-yoku can:
- reduce blood pressure, - lower stress, - improve cardiovascular and metabolic health, - lower blood sugar levels, - improve concentration and memory
- lift depression
- improve pain threshholds
- improve energy
- boost the immune system
- increase anti-cancer protein production
- help you lose weight 🍃 
Remember to buy from your #localbookstore - so that, well, so that we can always have local bookstores! 🍃 
WHAT ELSE?  Tell me in the comments - What should I read next?  Any suggestions? 🙏. #rosaguayabareads
5 things I loved about this new book on our biological need to #connectwithnature  aka #biophilia  1 - SOULFUL DOCTOR: The author #drqingli  is a celebrated doctor, but/and his words are #personal  and #soulfull  2 - SCIENCE + STORY: The writing is backed by tons of science (helpful if you need justification of what you already know in your cells) and delivered with many #meditative  color photos #visualstorytelling  3 - PRACTICAL: Offers step-by-step instructions for #forestbathing  - it’s actually ‘forest showering’ in Japanese - but I digress. 4 - ADDITIONAL ADVICE: Inspired me to look more into #aromatherapy  to bring the goodness of the forest indoors. #essentialoil  5 - IMPORTANT: This stuff matters. By 2050, 75% of us are expected to live in cities - more separated from nature than ever before - so forest bathing becomes an increasingly critical skill to master - for individual & planetary #wellbeing  🍃 FOR CONTEXT: in Japanese, shinrin means forest and yoku means bath. So #shinrinyoku  means bathing in the forest atmosphere, or taking in the forest through our senses in order to connect with the natural world. Numerous scientific have proven that shinrin-yoku can: - reduce blood pressure, - lower stress, - improve cardiovascular and metabolic health, - lower blood sugar levels, - improve concentration and memory - lift depression - improve pain threshholds - improve energy - boost the immune system - increase anti-cancer protein production - help you lose weight 🍃 Remember to buy from your #localbookstore  - so that, well, so that we can always have local bookstores! 🍃 WHAT ELSE? Tell me in the comments - What should I read next? Any suggestions? 🙏. #rosaguayabareads 
This photo is from Aare river. The snow and ice start to melt from the mountains and the water is enriched with minerals from the rocks over which it flows. The blue green color comes from the algae💙💚
#eco #ecoart #ecotherapy #ecoarttherapy #river #creek #tree #trees #forest #forestbathing #foresttherapy #forestbathingtherapy #shinrinyoku #healing #nature #naturelovers #naturetherapy #naturephotography #algae #minerals
I truely believe that a walk in the woods is relaxing and good for our health. The Japanese even have a name for this "experience of well-being in nature": shinrin-yoku or "forest bathing".
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Where is your perfect place to relax?
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#naturelovers #walkinthewoods
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#relaxation #woods #green #forest #springtime #sheisnotlost #hikinggirl #bestdiscovery #wanderlust #japanesewisdom #travelinladies #natureloversgallery #best_nature #simplethings #ig_austria #shinrinyoku #exploremore
I truely believe that a walk in the woods is relaxing and good for our health. The Japanese even have a name for this "experience of well-being in nature": shinrin-yoku or "forest bathing". **** Where is your perfect place to relax? **** #naturelovers  #walkinthewoods  . . . . . #relaxation  #woods  #green  #forest  #springtime  #sheisnotlost  #hikinggirl  #bestdiscovery  #wanderlust  #japanesewisdom  #travelinladies  #natureloversgallery  #best_nature  #simplethings  #ig_austria  #shinrinyoku  #exploremore 
Shinrin Yoku - Forest bath (a Japanese term): taking a walk in the forest for its restorative benefits. I know it works for me!⠀
Shinrin Yoku - Forest bath (a Japanese term): taking a walk in the forest for its restorative benefits. I know it works for me!⠀
I've never understood when people say they can't stand the rain.
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#connecticut #nature #naturevideo #video #calm #calming #rain #beauty #gorgeous #art #beautiful #water #sounds #view #lake #peaceful #peace #zen #shinrinyoku #park #walk #instagood #joy #naturelovers #droplets #zennature #naturewalk #travel #wander
Decided to give up on the Brené Brown book and start the one my sis got me. All I can picture is giving a tree a sponge bath haha 😚😚😚🌲 #thelostlola #books #bookstagram #forestbathing #drqingli #sagesmudge #holistichealth #shinrinyoku
Hi Mamas 
I have been a buzz with ideas about using nature and our time with our toddlers as a way of caring for (not depleting) ourselves, so that we might thrive in Motherhood not just survive it!! These ideas have formed into a beautiful 6 week course that I’ll be releasing mid May. Until then I’m running a TEST GROUP 
What I’m looking for: 🌳3 Mums looking to Toddler Stroll with their little one. 🌳Interested in becoming more grounded, present, patient and centred. 🌳Available Tuesday mornings, 10:30 - 11:30am 🌳 On 1st, 8th and 15th May 2018. 🌳 Can travel to Malmesbury. 🌳Willing to give me feed back and a testimonial on your experience?

If your interested in being part of the Test Group Comment “lets Stroll” below. xx
Hi Mamas I have been a buzz with ideas about using nature and our time with our toddlers as a way of caring for (not depleting) ourselves, so that we might thrive in Motherhood not just survive it!! These ideas have formed into a beautiful 6 week course that I’ll be releasing mid May. Until then I’m running a TEST GROUP What I’m looking for: 🌳3 Mums looking to Toddler Stroll with their little one. 🌳Interested in becoming more grounded, present, patient and centred. 🌳Available Tuesday mornings, 10:30 - 11:30am 🌳 On 1st, 8th and 15th May 2018. 🌳 Can travel to Malmesbury. 🌳Willing to give me feed back and a testimonial on your experience? If your interested in being part of the Test Group Comment “lets Stroll” below. xx
(Make up free/hair brush free/momentarily care free). ☀️🌲🏔🖤✨Forest bathing after working out is the best way to spend a #mondaymorning #forestbathing #shinrinyoku #leftcoast #pnw #hiking #monday
{2015}
Shinrin-yoku, or "forest bathing." The practice of spending prolonged periods of time with trees in order to gain from their many health benefits.
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#shinrinyoku #forestbathing #wildernessculture #stayandwander #awakethesoul #exploremn #artofvisuals #visualsoflife #naturelovers #takeahike  #wanderlust #hiking #thehappynow #pursuepretty #sheisnotlost #theoutdoorfolk #getoutthere