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After a college football accident left him paralyzed, #ChrisNorton was given a 3% chance to ever walk again. Seven years later, he walked his bride Emily down the aisle at their wedding. 
Source: @people
#GodsLove #godsplan #Motivation #marriage #motivationalquotes #inspiration #past #lessons #present #engine #future #newweek #letsgochamp #letsgo #godwork #selfcare  #imtrying  #getreal  #gettingreal  #wednesday #faith  #bless  #amen  #godislove  #godisgood  #faithingod  #god  #godlovesyou
After a college football accident left him paralyzed, #ChrisNorton  was given a 3% chance to ever walk again. Seven years later, he walked his bride Emily down the aisle at their wedding. Source: @people #GodsLove  #godsplan  #Motivation  #marriage  #motivationalquotes  #inspiration  #past  #lessons  #present  #engine  #future  #newweek  #letsgochamp  #letsgo  #godwork  #selfcare  #imtrying  #getreal  #gettingreal  #wednesday  #faith  #bless  #amen  #godislove  #godisgood  #faithingod  #god  #godlovesyou 
Not the nicest days to start my Annual Leave on and my walk into town wasn’t the nicest but time for a cuppa and a good read I think! Loving my Annual Leave nails done at @beehivehairandbeauty #nails #gelnails #pamper #selfcare #annualleave #walkingintherain #metime #carinforitsservice
It makes absolutely so sense to live an unfulfilling life. You are doing yourself, your family and friends, and the world a great disservice when you don't live your best life. 
#selfmastery #lifemastery #selfworth #love #selfconfidence #selfcare #motivated #health #ThePathOfSelfMastery  #motivation #inspiration #personaldevelopment #personalgrowth #self #growth #change #selflove #life #success #greatness
Today's feels.
Today's feels.
Food for thought when we are doing our best to become good mothers, good wives, good daughters, a good friend... Let us be kind and caring to ourselves first. We are all connected after all.
#inspirationalquote #compassion #selfcare #wellbeing #loveyourself #confidence #selfacceptance #universalconnection #love
Here's to the start of a new chapter, also start your new chapter whenever you want! There's no specific time ✨✨✨
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#Yeesh #support #motivate #inspire #dream #Chapter #brandnew #love #life #seasons #time #skincare #selfcare #skin #skinlove #skinappreciation #Skinkind #Yeesh #Yeesh #Yeesh #Yeesh #YEESH
You can't pour from an empty cup. Take care of yourself first. ❤

Took a two-week break from an incredibly busy first quarter of the year. Recharged. So ready to hustle! 💋😉 #selfcare #yougottanourishtoflourish #doyou #readytoslay
Happy Friday peeps. Pancakes for breakfast! These beauties are eggless and sugar-free and topped with raspberry purée. Not possible you think? Cannot taste nice? Wrong!! 😋 these are beautiful. Posting this recipe on the blog soon. 🍀 #kronenwiesefoodmadesimple #foodblogger #foodblog #foodblogger_de #blogger #blogger_de #blog #breakfast #pancakes #vegan #vegetarian #projektzuckerfrei #homemade #sugarfree #yummy #yum #tasty #eatwell #selfcare
“I go to nature to be soothed and healed, and to have my senses put in order” - John Burroughs #naturopath #naturelovers #naturalhealth #balance #selfcare #treemedicine #mountainmagic #hiking
Fridays face is full of GLOW 💥
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My current weapon of choice: @anastasiabeverlyhills x @amrezy
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This highlight is great on my dry skin and the best part is you can layer it to anything from subtle radiance to eye-blinding in seconds. I know which result I prefer 😊
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#fridaysface #abhxamrezy #dathighlightdo #subtleglow #igersireland #amrezy #abhhighlight #goodtoglow #wakeupandmakeup #instamakeup #irishgirl #bblogger #fblogger #itsgoodtoglow #selfcare #over30 #photooftheday #realskin #nophotoshop #instagood
Fridays face is full of GLOW 💥 . . . My current weapon of choice: @anastasiabeverlyhills x @amrezy . . . This highlight is great on my dry skin and the best part is you can layer it to anything from subtle radiance to eye-blinding in seconds. I know which result I prefer 😊 . #fridaysface  #abhxamrezy  #dathighlightdo  #subtleglow  #igersireland  #amrezy  #abhhighlight  #goodtoglow  #wakeupandmakeup  #instamakeup  #irishgirl  #bblogger  #fblogger  #itsgoodtoglow  #selfcare  #over30  #photooftheday  #realskin  #nophotoshop  #instagood 
Take a break with us at this beautiful fairytale like location! Yoga.Kitchen *** Yoga.feasts.bests *** 18-21 May *** with @nicoyayoga bringing some sparkle in your yoga practise, @uwe_cephei , @fischer.nadine, @mattiwaga  and @erfolgmityogacoach  in charge of the beats and we will fill your hungry bellies with the most delicious food. We are super excited!! —> we still have some spots and also day tickets- send us a message at Office@nanuka.at or info@nicoyayoga.at of you warnt to join in on this sparkly experience! ❤️🌈🤸🏻‍♀️ #healthretreat #nanuka #yogakitchen #yoga #yogaretreat #veggie #namaste #retreat #cooking #pilates #nutrition #coaching #healthcoaching #retreatyourself #healthylifestyle #relax #restore #healthychoices #selfcare #workshops #healthycooking #healthybreakfast #health #instahealth #gesundessen #gesundleben
Take a break with us at this beautiful fairytale like location! Yoga.Kitchen *** Yoga.feasts.bests *** 18-21 May *** with @nicoyayoga bringing some sparkle in your yoga practise, @uwe_cephei , @fischer.nadine, @mattiwaga and @erfolgmityogacoach in charge of the beats and we will fill your hungry bellies with the most delicious food. We are super excited!! —> we still have some spots and also day tickets- send us a message at Office@nanuka.at or info@nicoyayoga.at of you warnt to join in on this sparkly experience! ❤️🌈🤸🏻‍♀️ #healthretreat  #nanuka  #yogakitchen  #yoga  #yogaretreat  #veggie  #namaste  #retreat  #cooking  #pilates  #nutrition  #coaching  #healthcoaching  #retreatyourself  #healthylifestyle  #relax  #restore  #healthychoices  #selfcare  #workshops  #healthycooking  #healthybreakfast  #health  #instahealth  #gesundessen  #gesundleben 
I never get tired of looking at our wedding photos. It was a time overflowing with joy, happiness, laughter, love and celebration. While it’s good to be moving forward and focusing on the future, I think that it’s also good to hold onto these special moments. Reminiscing on that happiest of days never fails to fill me with joy, remind me about what’s truly important and inspire me about the future. .
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#ChoosingJoy #ChoosingJoyProject #JoyInTheJourney #ChooseJoy #FindJoy #WellnessJourney #SelfCare #SelfLove #MentalHealthMatters #HealthAndWellBeing #MentalHealth #MentalHealthAwareness #Anxiety #AnxietyAwareness #Authentic #NotPerfectButReal #MindBodySoul #BeKindToYourself #MyJourney #FlashbackFriday #Wedding #WeddingPhotography #Muriwai
I never get tired of looking at our wedding photos. It was a time overflowing with joy, happiness, laughter, love and celebration. While it’s good to be moving forward and focusing on the future, I think that it’s also good to hold onto these special moments. Reminiscing on that happiest of days never fails to fill me with joy, remind me about what’s truly important and inspire me about the future. . . . . #ChoosingJoy  #ChoosingJoyProject  #JoyInTheJourney  #ChooseJoy  #FindJoy  #WellnessJourney  #SelfCare  #SelfLove  #MentalHealthMatters  #HealthAndWellBeing  #MentalHealth  #MentalHealthAwareness  #Anxiety  #AnxietyAwareness  #Authentic  #NotPerfectButReal  #MindBodySoul  #BeKindToYourself  #MyJourney  #FlashbackFriday  #Wedding  #WeddingPhotography  #Muriwai 
Charging batteries ☀️🧘🏼‍♀️🏝👙 #mindfulness #relax #rest #sun #selfcare #break #holiday
Stemmen jullie ook? Ga dan naar @jaim_x haar instagram voor de details!✨💗 ———————————————————————-#FHM500 #teethwhitening #white #whiteteeth #tandenbleken #tanden #tandenblekendenhaag #denhaag #thenetherlands #thehague #happy #client #dental #dentist #dentistry #esthetician #esthetic #cosmetic #beauty #beautycare #smile #beautifulsmile #care #selfcare #luxury #heal #health #baltimoreville  #beauty #vote
Stemmen jullie ook? Ga dan naar @jaim_x haar instagram voor de details!✨💗 ———————————————————————-#FHM500  #teethwhitening  #white  #whiteteeth  #tandenbleken  #tanden  #tandenblekendenhaag  #denhaag  #thenetherlands  #thehague  #happy  #client  #dental  #dentist  #dentistry  #esthetician  #esthetic  #cosmetic  #beauty  #beautycare  #smile  #beautifulsmile  #care  #selfcare  #luxury  #heal  #health  #baltimoreville  #beauty  #vote 
Tip of the day! Three of the most effective are cumin seed, dill seed, and coriander seed. You can add these whole seeds to your meal and see the difference!
#care #ayurveda #digestion #health #tips #facts #yoga #asana #lifestyle #DrSudhakarLabs #natural #organic #body #mind #ancient #relax #dirga #pranayam #breathing #blood #selfcare #love
It's been two weeks since my first tray of Invisalign braces. Tray #2 is officially on! 😁I can definitely feel the difference in fit. Week 1 of Invisalign was an adjustment. My jaw ached and my teeth became individually sensitive.  I felt as though chewing food would make my teeth fall out. Into the second week of my first tray the sensitivity subsided and my aligners felt almost nonexistent. As I am now wearing tray 2, I can feel the 'snug-ness' mostly on my bottom teeth, where there's the most overcrowding. I did just notice I'm missing four attachment ridges from the underside of my upper front teeth. Whoops! Gotta call my orthodontist. #invisalign #selfcare
It's been two weeks since my first tray of Invisalign braces. Tray #2  is officially on! 😁I can definitely feel the difference in fit. Week 1 of Invisalign was an adjustment. My jaw ached and my teeth became individually sensitive. I felt as though chewing food would make my teeth fall out. Into the second week of my first tray the sensitivity subsided and my aligners felt almost nonexistent. As I am now wearing tray 2, I can feel the 'snug-ness' mostly on my bottom teeth, where there's the most overcrowding. I did just notice I'm missing four attachment ridges from the underside of my upper front teeth. Whoops! Gotta call my orthodontist. #invisalign  #selfcare 
You can make it a choice if you want to. So, choose happiness. Why would you choose anything else? #selflove #selfcare #happiness #behappy #choosehappiness
This asana copies the position of a child in the a mother's womb as nature. This pose also activates the internal organs and relaxes the abdominal muscles.
#care #ayurveda #digestion #health #tips #facts #yoga #asana #lifestyle #DrSudhakarLabs #natural #organic #body #mind #ancient #relax #dirga #pranayam #breathing #blood #selfcare #love
Life can be scary at times can't it? And not like horror film scary (I've still not go over watching IT when I was 16 and  over a friends house - her mum walked in and I screamed at her 😬🙈) but just general stuff.  Cutting my fringe this morning with no contacts in was a bit scary.  Putting my work out there and here is very scary and some weeks (like this one) I have a total jitter about it but as Susan Jeffers says #feelthefearanddoitanyway.  This book has helped me a lot in the past and hoping the Courage one I bought yesterday will too - love a self help book! The wonderful indie business community on @indie_roller is also a fab support and every Friday celebrates feeling the fear and doing it anyway! #indierollercoaster #creativitykeepsmesane #instareads #selfcare #selfhelpbooks #wallart #embroideryhoopart #sewingmama #sewersofinstagram #etsysellerofinstagram
Life can be scary at times can't it? And not like horror film scary (I've still not go over watching IT when I was 16 and over a friends house - her mum walked in and I screamed at her 😬🙈) but just general stuff. Cutting my fringe this morning with no contacts in was a bit scary. Putting my work out there and here is very scary and some weeks (like this one) I have a total jitter about it but as Susan Jeffers says #feelthefearanddoitanyway . This book has helped me a lot in the past and hoping the Courage one I bought yesterday will too - love a self help book! The wonderful indie business community on @indie_roller is also a fab support and every Friday celebrates feeling the fear and doing it anyway! #indierollercoaster  #creativitykeepsmesane  #instareads  #selfcare  #selfhelpbooks  #wallart  #embroideryhoopart  #sewingmama  #sewersofinstagram  #etsysellerofinstagram 
I almost bought this at the Cherry Blossom Fest.  So cute!  I need more cupcake goodness in my life.  I do.
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Anyhoos, today I had to make myself rest which I'm not always good at.  I had plans to de-clutter a lot, cean and get some writing done. But my feet and hands were still tender and in pain.  I did do a little de-cluttering and put the dishes away.  But the dishes dishes didn't get washed, recycling didn't get taken out, he bathroom didn't get cleaned and no writing happened. Ah well, it'll get done when it gets done.  My OCD doesn't like that at all but I don't care. .
I did manage to get into the shower and go out.  It was painful but I was getting irritated by staying in the house.  Oh!  I also did a bit of crafting.  More brownie points for me!  Self care and all. Go me.
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#browniepointsg #selfcare #ocdtakethat #ocd #cupcakery #cupcake
I almost bought this at the Cherry Blossom Fest. So cute! I need more cupcake goodness in my life. I do. . Anyhoos, today I had to make myself rest which I'm not always good at. I had plans to de-clutter a lot, cean and get some writing done. But my feet and hands were still tender and in pain. I did do a little de-cluttering and put the dishes away. But the dishes dishes didn't get washed, recycling didn't get taken out, he bathroom didn't get cleaned and no writing happened. Ah well, it'll get done when it gets done. My OCD doesn't like that at all but I don't care. . I did manage to get into the shower and go out. It was painful but I was getting irritated by staying in the house. Oh! I also did a bit of crafting. More brownie points for me! Self care and all. Go me. . . #browniepointsg  #selfcare  #ocdtakethat  #ocd  #cupcakery  #cupcake 
Me time @esma.haar.design 💕 #hair #beauty #selfcare #goodtimes #relaxed
Power morning ... super green smoothie as part of my @foodfitbody 21 day plan (day 5 and feeling alive), Restore mineral drink which I can honestly say is one of the best supplements I’ve taken yet (and those that know me know I’ve tried a lot) @restore4life and almonds soaking for homemade milk (so much tastier than bought). All practice in prep for the retreat I’m co-hosting next month: check out @fivestarhippy ... bringing more of what I love into my work... Now onto today’s tasks ...here’s to an empowered-Friday xx
Power morning ... super green smoothie as part of my @foodfitbody 21 day plan (day 5 and feeling alive), Restore mineral drink which I can honestly say is one of the best supplements I’ve taken yet (and those that know me know I’ve tried a lot) @restore4life and almonds soaking for homemade milk (so much tastier than bought). All practice in prep for the retreat I’m co-hosting next month: check out @fivestarhippy ... bringing more of what I love into my work... Now onto today’s tasks ...here’s to an empowered-Friday xx
It’s crazy, I know, but we are actually meant to be HUMAN BEINGS! 😲 It wasn’t an accident that “being” was put at the end of “human”. So rather than rushing around, trying to do all the things for all the people, why not try being? Try SLOWING DOWN from time to time. Smelling the roses. Absorbing everything around you.
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Give yourself permission to BE. To sit, to breathe, to have a cuppa in peace. ✌️
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#thewholemother #annascammell #womenshealth #womenswellbeing #healthandwellness #pregnancy #postpartum #childbirth #newmum #motherhood #empoweringwomen #inspiringwomen #physicalhealth #mentalhealth #wellbeing #womenshealthexpert #expertadvice #womenshealthphysio #selfcare #postnatalrecovery #momlife #humanbeingnothumandoing #being #slowdown #smelltheroses #bepresent #stoprushing #breathe #takeabreak #haveacuppa
It’s crazy, I know, but we are actually meant to be HUMAN BEINGS! 😲 It wasn’t an accident that “being” was put at the end of “human”. So rather than rushing around, trying to do all the things for all the people, why not try being? Try SLOWING DOWN from time to time. Smelling the roses. Absorbing everything around you. . Give yourself permission to BE. To sit, to breathe, to have a cuppa in peace. ✌️ . #thewholemother  #annascammell  #womenshealth  #womenswellbeing  #healthandwellness  #pregnancy  #postpartum  #childbirth  #newmum  #motherhood  #empoweringwomen  #inspiringwomen  #physicalhealth  #mentalhealth  #wellbeing  #womenshealthexpert  #expertadvice  #womenshealthphysio  #selfcare  #postnatalrecovery  #momlife  #humanbeingnothumandoing  #being  #slowdown  #smelltheroses  #bepresent  #stoprushing  #breathe  #takeabreak  #haveacuppa 
When you look like LITERALLY 2 different people depending on the day. 😳
When you look like LITERALLY 2 different people depending on the day. 😳
"Body Gratitude"
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♥️ Your body is incredibly amazing!
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♥️ Because it has the ability to heal it self
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♥️ When you eat healthy it rewards you with Energy and Vitality
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♥️ When you have a positive mindset, you feel inspired and motivated
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♥️ So lets say a BIG THANK YOU to our bodies for always "being on our side"♥️
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Emotionally Yours,
Irena Geller
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#emotionaleating #emotionaleatingcoach #foodfreedom #irenageller #busywomen  #downsizeme #weightlossmotivation #fitnessmotivation #progressnotperfection #mindset #goals #wordsofwisdom #godess #healthyeating #selfcare
"Body Gratitude" 🙏🙏🙏🙏🔺♥️♥️ . ♥️ Your body is incredibly amazing! . ♥️ Because it has the ability to heal it self . ♥️ When you eat healthy it rewards you with Energy and Vitality . ♥️ When you have a positive mindset, you feel inspired and motivated . ♥️ So lets say a BIG THANK YOU to our bodies for always "being on our side"♥️ . . Emotionally Yours, Irena Geller 🙏🙏🙏🙏 . . . . . #emotionaleating  #emotionaleatingcoach  #foodfreedom  #irenageller  #busywomen  #downsizeme  #weightlossmotivation  #fitnessmotivation  #progressnotperfection  #mindset  #goals  #wordsofwisdom  #godess  #healthyeating  #selfcare 
Not only can the ocean be a wonderful place to reconnect with yourself, but it carries a number of health benefits 🌊💙 One major benefit is that ocean water can strengthen the immune system. The number of red blood cells increases between five to 20 percent after a swim or bath in the sea.

Come and stay at Beach Health Retreat and enjoy all that the Ocean has to offer.

#beachhealthretreat
Not only can the ocean be a wonderful place to reconnect with yourself, but it carries a number of health benefits 🌊💙 One major benefit is that ocean water can strengthen the immune system. The number of red blood cells increases between five to 20 percent after a swim or bath in the sea. Come and stay at Beach Health Retreat and enjoy all that the Ocean has to offer. #beachhealthretreat 
Today I'm co-hosting my first Yoga and Meditation retreat with @rafseryd @webermaja81 and @s.fredman! The food we serve will be 100% plant based and organic. I'm so happy to finally be able to do this. I just waited for the right people to work with and now they are here. I'm so excited and blessed to have these brave, supporting women in my life. And next time we are hosting a retreat I hope to see YOU there 😊
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#womenwithsuperpowers #retreat #yoga #meditation #kundaliniyoga #yinyoga #globalyoga #yoga #plantbased #plantpower #organic #selflove #Selfcare
Today I'm co-hosting my first Yoga and Meditation retreat with @rafseryd @webermaja81 and @s.fredman! The food we serve will be 100% plant based and organic. I'm so happy to finally be able to do this. I just waited for the right people to work with and now they are here. I'm so excited and blessed to have these brave, supporting women in my life. And next time we are hosting a retreat I hope to see YOU there 😊 . . . #womenwithsuperpowers  #retreat  #yoga  #meditation  #kundaliniyoga  #yinyoga  #globalyoga  #yoga  #plantbased  #plantpower  #organic  #selflove  #Selfcare 
It’s vital that you take the time you need to look after yourself. 
When you’re busy taking care of everybody else, it’s easy to forget your own needs. 
When you have a day off, give yourself permission to relax, have fun and unwind. 
What are you getting up to on your days off? 
Love, Ally xx  @the_nurse_coach 
#selfcareisntselfish #givebacktoyourself
It’s vital that you take the time you need to look after yourself. When you’re busy taking care of everybody else, it’s easy to forget your own needs. When you have a day off, give yourself permission to relax, have fun and unwind. What are you getting up to on your days off? Love, Ally xx @the_nurse_coach #selfcareisntselfish  #givebacktoyourself 
exclusive for ur eyes only #wow#selfcare#foronce#le#acne
One Woman's WIN🎖should be an Inspiration for Another... I'm getting 20 Ladies Started in the Travel Business. Together We WIN ✊🏻💥 I can't wait to See You Ladies Succeed in This 😃💪👩🏼‍💻🥂 Kindly Follow My Travel Business @askmeafrikatravels #womenempowerment 
#winning #aviation #business 
#selflove #selfcare #loveyourself #bodypositive #selfworth #positivity  #herglobalnetwork #empoweredwoman #confidence #mindfulness #gratitude #travel #healing #spirituality #lifecoach  #positivevibes #selfesteem  #lightworker #positive #selfacceptance #enlightenment - #regrann
One Woman's WIN🎖should be an Inspiration for Another... I'm getting 20 Ladies Started in the Travel Business. Together We WIN ✊🏻💥 I can't wait to See You Ladies Succeed in This 😃💪👩🏼‍💻🥂 Kindly Follow My Travel Business @askmeafrikatravels #womenempowerment  #winning  #aviation  #business  #selflove  #selfcare  #loveyourself  #bodypositive  #selfworth  #positivity  #herglobalnetwork  #empoweredwoman  #confidence  #mindfulness  #gratitude  #travel  #healing  #spirituality  #lifecoach  #positivevibes  #selfesteem  #lightworker  #positive  #selfacceptance  #enlightenment  - #regrann 
There’s nothing like a holiday to help you get your thoughts together - kicking off my morning on the balcony making blog plans and writing a review of @gabbybernstein‘s #theuniversehasyourback. It’s amazing what down time (and sunshine) can do for your creativity ⚡️
There’s nothing like a holiday to help you get your thoughts together - kicking off my morning on the balcony making blog plans and writing a review of @gabbybernstein‘s #theuniversehasyourback . It’s amazing what down time (and sunshine) can do for your creativity ⚡️
🐼 @selfcareissacred 🌿
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#raccoon knows, you have everything you need. You are complete now. ♥️ #complete #highvibrations #madeoflove #selfcare #inspirationalquotes #cute
Another studying thread coming up soon!
Another studying thread coming up soon!
Grateful to be in my happy place, replenishing and filling up...#selfnurturing #selflove #selfcare #gratitude #love
Every time I look at the ocean the first thought my mind is directed to is the ebb + flow of the waves. It is natures constant reminder to me that just like the waves, our life is a constant state of both ebb + flow .
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Meaning what goes up must come down, and vice versa. Every down will always have an up .
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The ocean never fears this process, it just is .
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And so with life, it just is. After the struggle comes a break and you rise again. Then you crash. Then you rise. That's how we grow, evolve, learn, move forward and expand. So if you're going through something hard right now, embrace it for it is leading you to the next level of your evolution. ✨🙏🏼 #trust #letgo
Every time I look at the ocean the first thought my mind is directed to is the ebb + flow of the waves. It is natures constant reminder to me that just like the waves, our life is a constant state of both ebb + flow . . Meaning what goes up must come down, and vice versa. Every down will always have an up . . The ocean never fears this process, it just is . . And so with life, it just is. After the struggle comes a break and you rise again. Then you crash. Then you rise. That's how we grow, evolve, learn, move forward and expand. So if you're going through something hard right now, embrace it for it is leading you to the next level of your evolution. ✨🙏🏼 #trust  #letgo 
If you like me love love and love organic products, please go swoon over this page @chobs_organic_beauty_store and follow them.
A great fellow supporter of others, but look at the product line, it's totally amazeballs!
I wasn't asked or getting paid for this, I just want to spread some love to this amazing business. 
Self-Love is Self-care ❤️
Let's do this and share, I love sharing and bringing awareness to a Business that deserves visibility. My #30dayBvisibility
If you like me love love and love organic products, please go swoon over this page @chobs_organic_beauty_store and follow them. A great fellow supporter of others, but look at the product line, it's totally amazeballs! I wasn't asked or getting paid for this, I just want to spread some love to this amazing business. Self-Love is Self-care ❤️ Let's do this and share, I love sharing and bringing awareness to a Business that deserves visibility. My #30dayBvisibility 
Recharge your batteries ✨
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Do you ever just stop, I mean actually stop. I am always SO busy, mentally & physically! I live a fast paced life but far out the past few months it’s taught me that everyone NEEDS time to just stop & recharge!
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A few months ago I realised that I was suffering Depression, something that had crept up on me (again) over time. I was exhausted, mentally & physically. I had lost my get up and go. I had lost my appetite. I wasn’t interested in my usual activities, my fitness & socialising. All I wanted to do was stay home, feeling anxious every time I left the house. I experienced these symptoms for weeks on end which is how I finally realised something was wrong.
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At the time I wasn’t really able to fully take time out (or I wasn’t prepared to), I did decrease my workload slightly, however I knew if I made it to holidays (being a teacher) I could really give myself the time I needed. And boy has this two weeks been exactly what I’ve needed! I’ve had a real opportunity to practice some well needed self-care. Engaging in plenty of me-time, getting plenty of sleep & changing up my routine. I’ve also been able to assess what I can do from here to ensure I am able to stay in a more positive headspace & not end up back where I was.
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I’m very grateful that I was able to have this time out. And there will be things that I’m going to continue to do each day to ensure I’m taking care of myself, small tweaks in my routine that both my body & mind need.
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I’ve always said it but YOU need to be your Number 1. YOU need to be your top priority. There is no shame in that, it’s healthy & it’s necessary. I am going to practice what I preach, starting now (or two weeks ago!)!
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Tomorrow’s post will explain how I am going to continue putting myself first, putting my mental health first, so keep posted if interested 💙
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Happy weekend everyone 😊
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#addictedtohealth #stop #relax #recharge #selfcare #noshame #necessary #mentalhealth #mentalhealthawareness #nostigma #lookafteryourself #fridayvibes
Recharge your batteries ✨ - Do you ever just stop, I mean actually stop. I am always SO busy, mentally & physically! I live a fast paced life but far out the past few months it’s taught me that everyone NEEDS time to just stop & recharge! - A few months ago I realised that I was suffering Depression, something that had crept up on me (again) over time. I was exhausted, mentally & physically. I had lost my get up and go. I had lost my appetite. I wasn’t interested in my usual activities, my fitness & socialising. All I wanted to do was stay home, feeling anxious every time I left the house. I experienced these symptoms for weeks on end which is how I finally realised something was wrong. - At the time I wasn’t really able to fully take time out (or I wasn’t prepared to), I did decrease my workload slightly, however I knew if I made it to holidays (being a teacher) I could really give myself the time I needed. And boy has this two weeks been exactly what I’ve needed! I’ve had a real opportunity to practice some well needed self-care. Engaging in plenty of me-time, getting plenty of sleep & changing up my routine. I’ve also been able to assess what I can do from here to ensure I am able to stay in a more positive headspace & not end up back where I was. - I’m very grateful that I was able to have this time out. And there will be things that I’m going to continue to do each day to ensure I’m taking care of myself, small tweaks in my routine that both my body & mind need. - I’ve always said it but YOU need to be your Number 1. YOU need to be your top priority. There is no shame in that, it’s healthy & it’s necessary. I am going to practice what I preach, starting now (or two weeks ago!)! - Tomorrow’s post will explain how I am going to continue putting myself first, putting my mental health first, so keep posted if interested 💙 - Happy weekend everyone 😊 - #addictedtohealth  #stop  #relax  #recharge  #selfcare  #noshame  #necessary  #mentalhealth  #mentalhealthawareness  #nostigma  #lookafteryourself  #fridayvibes 
Fantastic show at @thewatermilltheatre last night. Would recommend to anyone. We watched the production of #burkeandhare  which was an extraordinary performance!
Fantastic show at @thewatermilltheatre last night. Would recommend to anyone. We watched the production of #burkeandhare  which was an extraordinary performance!
My #crowpose progress... actually really pleased that in only two weeks I’ve managed to raise my knees above my elbows and straighten my arms slightly. I’m managing to engage my core and upper body way more through daily practice, thanks to @adrienelouise 💪🏻☺️
Namaste 🧘🏼‍♀️💚🌸
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#bakasana #yoga #yogi #beginneryoga #beginneryogi #yogaprogress #yogajourney #yogafit #fitness #fitfam #health #selfcare #strength #juststrong #loveyoga #yogafun #yogapractice #yogaflow #yogawithadriene #30daysofyoga #fwfg #findwhatfeelsgood
My #crowpose  progress... actually really pleased that in only two weeks I’ve managed to raise my knees above my elbows and straighten my arms slightly. I’m managing to engage my core and upper body way more through daily practice, thanks to @adrienelouise 💪🏻☺️ Namaste 🧘🏼‍♀️💚🌸 ———————————————————— #bakasana  #yoga  #yogi  #beginneryoga  #beginneryogi  #yogaprogress  #yogajourney  #yogafit  #fitness  #fitfam  #health  #selfcare  #strength  #juststrong  #loveyoga  #yogafun  #yogapractice  #yogaflow  #yogawithadriene  #30daysofyoga  #fwfg  #findwhatfeelsgood 
One Woman's WIN🎖should be an Inspiration for Another... I'm getting 20 Ladies Started in the Travel Business. Together We WIN ✊🏻💥 I can't wait to See You Ladies Succeed in This 😃💪👩🏼‍💻🥂 Kindly Follow My Travel Business @askmeafrikatravels #womenempowerment 
#winning #aviation #business 
#selflove #selfcare #loveyourself #bodypositive #selfworth #positivity  #herglobalnetwork #empoweredwoman #confidence #mindfulness #gratitude #travel #healing #spirituality #lifecoach  #positivevibes #selfesteem  #lightworker #positive #selfacceptance #enlightenment - #regrann
One Woman's WIN🎖should be an Inspiration for Another... I'm getting 20 Ladies Started in the Travel Business. Together We WIN ✊🏻💥 I can't wait to See You Ladies Succeed in This 😃💪👩🏼‍💻🥂 Kindly Follow My Travel Business @askmeafrikatravels #womenempowerment  #winning  #aviation  #business  #selflove  #selfcare  #loveyourself  #bodypositive  #selfworth  #positivity  #herglobalnetwork  #empoweredwoman  #confidence  #mindfulness  #gratitude  #travel  #healing  #spirituality  #lifecoach  #positivevibes  #selfesteem  #lightworker  #positive  #selfacceptance  #enlightenment  - #regrann 
Sending miracles and magic your way! 💕 
Comment ✨ to receive. Haha, jk! You’ll receive it anyway ❤️
Sending miracles and magic your way! 💕 Comment ✨ to receive. Haha, jk! You’ll receive it anyway ❤️
Facials are workouts for your skin! And also much less painful than weight lifting 😜😂 .
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#facial #beauty #beautytip #beautycare #skincare #skinaddict #skinroutine #spa #treatment #transformations #transformation #selfcare #beautycare #routine #result #client #workout #forskin #workoutforskin #skin
...in all the chaos, commitments and difficulties of life, if we can access it. 
#heavenisherenow #buddhistteachings #meditation #presentmoment #yoga #mindfulness #connectedness #love #compassion #selfcare
Are looking for some motivation to connect to like minded people, enhance your creativity and get moving?  If so this GIVEAWAY is for you......
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I've got TWO free access codes to Che Dyer’s membership platform for the month of May. Che is an inspiring yoga teacher with a great sense of humour and bags of creativity.  A month of free membership to her platform gives you access to tons of inspirational material including yoga flows, tutorials, art journal prompts & techniques and creative exercises.  May is the month of PATTERNS - mental, movement and creative patterns. You will also have access to the previous 2 seasons contents - FIRE and HAPPINESS ✨✨✨✨✨✨✨✨✨✨✨✨
To enter: ✨Follow @indieyogalife and @rachelhanberryyoga
✨ Tag a friend who you’d love to join the membership site with you. ✨1 comment = 1 entry
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This giveaway closes on Sunday 29th of April at 00h00 CET.  Winners will be chosen at random and notified on Monday 30th of April in time for the PATTERNS season starting on Tuesday 1st of May
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Good luck!!
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#chedyeryoga #onlineyoga #yogaandcreativity #practiceyogachangeyourworld #yogatutorial #60secondtutorial #yogainspiration #yogaflows #artandyoga #yogspiration #myyogalife #onebreathatatime  #inspiration #yogisofinstagram #giveaway  #transformation 
#create #creative #selfcare #connection  #yogagirl  #yogateacher #yogacompetition
Are looking for some motivation to connect to like minded people, enhance your creativity and get moving? If so this GIVEAWAY is for you...... ✨✨✨✨✨✨✨✨✨✨✨ I've got TWO free access codes to Che Dyer’s membership platform for the month of May. Che is an inspiring yoga teacher with a great sense of humour and bags of creativity. A month of free membership to her platform gives you access to tons of inspirational material including yoga flows, tutorials, art journal prompts & techniques and creative exercises. May is the month of PATTERNS - mental, movement and creative patterns. You will also have access to the previous 2 seasons contents - FIRE and HAPPINESS ✨✨✨✨✨✨✨✨✨✨✨✨ To enter: ✨Follow @indieyogalife and @rachelhanberryyoga ✨ Tag a friend who you’d love to join the membership site with you. ✨1 comment = 1 entry ✨✨✨✨✨✨✨✨✨✨✨✨✨ This giveaway closes on Sunday 29th of April at 00h00 CET. Winners will be chosen at random and notified on Monday 30th of April in time for the PATTERNS season starting on Tuesday 1st of May ✨✨✨✨✨✨✨✨✨✨✨✨ Good luck!! ✨✨✨✨✨✨✨✨✨✨✨✨ #chedyeryoga  #onlineyoga  #yogaandcreativity  #practiceyogachangeyourworld  #yogatutorial  #60secondtutorial  #yogainspiration  #yogaflows  #artandyoga  #yogspiration  #myyogalife  #onebreathatatime  #inspiration  #yogisofinstagram  #giveaway  #transformation  #create  #creative  #selfcare  #connection  #yogagirl  #yogateacher  #yogacompetition 
[#GIVEAWAY]: We’re giving away 3 x LUNA Play Plus! All you have to do is follow our IG @foreo_sg, tag a friend in the comment section and visit our pop-up store at Sephora Ngee Ann City! Pass the FOREO beauty advisors your details to qualify. You’ll also get a complimentary UFO masking session at the pop-up! Giveaway ends 9th May. Singapore only. 💕 #foreosg
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#foreo #beautygram #beauty #singapore #asia #skincare #sephora #sephorasg #healthyskin #skincareroutine #facial #masking #ufo #glow #spa #natural #glowup #ufomask #love #yellow #selfcare #skincare #beautytech #cleanser #lunaplayplus #SG #love
[#GIVEAWAY ]: We’re giving away 3 x LUNA Play Plus! All you have to do is follow our IG @foreo_sg, tag a friend in the comment section and visit our pop-up store at Sephora Ngee Ann City! Pass the FOREO beauty advisors your details to qualify. You’ll also get a complimentary UFO masking session at the pop-up! Giveaway ends 9th May. Singapore only. 💕 #foreosg  - #foreo  #beautygram  #beauty  #singapore  #asia  #skincare  #sephora  #sephorasg  #healthyskin  #skincareroutine  #facial  #masking  #ufo  #glow  #spa  #natural  #glowup  #ufomask  #love  #yellow  #selfcare  #skincare  #beautytech  #cleanser  #lunaplayplus  #SG  #love 
🐱😂Concediti un momento di benessere e relax 💆 RICORDO LA PROMO LINFODRENANTE •• ENTRO IL 30 APRILE •• Affrettati a prenotare 😊 #massage #massageterapy #therapy #essentialoils #phisicalterapy #wellness #selfcare #relax #health #healtylife #goodmorning #work #workinprogress
big booties for the win! 🍑🌟💓 ⇝ follow @typicalgirlthingz for more!
⇝ tags: #health #love #selflove #selfcare #viral #girly #tips #explore #loveyourself #bodypositivity #slay #howto #advice #badbitches #boys
This week will require some serious recovery me time. Regrann from @yesbabyilikeitraw -  Join Yes Baby I Like it Raw, Indigo, and @via_vegan for EAT, PRAY, LOVE an intimate wellness experience. Join us this Sunday, April 29, 2018  from 12:30-4:30 p.m. for a relaxing afternoon of yoga, meditation, brunch, unlimited mimosas and sangria and music. 
Schedule
12:30-1:30 p.m. Yoga
1:30-1:45 p.m. Meditation
2:00-3:00 p.m. Brunch
3:00-4:00 p.m. Love (Network,Music, and Chill)

This Sunday's brunch features Via Vegan.

Click link in @yesbabyilikeitraw profile to rsvp .
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##healthylifestyle#healthyfood#plantbased#bestofvegan#feedfeed#smoothie#smoothiebowl #plantbasedvegan#veganfood#raw#protein#hclf#findingvegan#vegancommunity#whatveganseat#veganfoodshare#thevegansclub#beautifulcuisines #hemp #feedfeed  #selfcare #selflove #motivation#mealplanner#yoga#selfcaresunday
#foodblogger#mealplan#glutenfree#eatcleantraindirty#love 📷from @kristywicks Peach Strawberry Rosé Sangria with a bit of floral flair.✨🍓🍹
This week will require some serious recovery me time. Regrann from @yesbabyilikeitraw - Join Yes Baby I Like it Raw, Indigo, and @via_vegan for EAT, PRAY, LOVE an intimate wellness experience. Join us this Sunday, April 29, 2018 from 12:30-4:30 p.m. for a relaxing afternoon of yoga, meditation, brunch, unlimited mimosas and sangria and music. Schedule 12:30-1:30 p.m. Yoga 1:30-1:45 p.m. Meditation 2:00-3:00 p.m. Brunch 3:00-4:00 p.m. Love (Network,Music, and Chill) This Sunday's brunch features Via Vegan. Click link in @yesbabyilikeitraw profile to rsvp . . . . ##healthylifestyle #healthyfood #plantbased #bestofvegan #feedfeed #smoothie #smoothiebowl  #plantbasedvegan #veganfood #raw #protein #hclf #findingvegan #vegancommunity #whatveganseat #veganfoodshare #thevegansclub #beautifulcuisines  #hemp  #feedfeed  #selfcare  #selflove  #motivation #mealplanner #yoga #selfcaresunday  #foodblogger #mealplan #glutenfree #eatcleantraindirty #love  📷from @kristywicks Peach Strawberry Rosé Sangria with a bit of floral flair.✨🍓🍹
❤️Крем для лица "ВИТАМИННЫЙ", 24 ЧАСА от немецкого бренда LOGONA🌱 - это максимальное питание и клеточная регенерация кожи. Подходит для всех типов кожи!😉
100% натуральный витаминный крем с Био-Авокадо и витамином Е разработан специально для интенсивного питания и клеточного восстановления кожи лица✨
Органические масла виноградных косточек, авокадо, оливы и миндаля насыщают кожу ценными омега жирными кислотами.👍🏻👌🏻
Активный фитокомплекс из масел кокоса, ши, жожоба, в сочетании с соком алоэ, витамином Е, а также экстрактами ромашки, алярии и граната обеспечивает полноценный уход за кожей: увлажняет, питает, защищает от негативного воздействия окружающей среды, разглаживает тонкие морщинки и стимулирует клеточную регенерацию.👍🏻
#авокадо #avocado #organic #organiccosmetic #косметикаТашкент #косметикавташкенте #натуральнаякосметика #органика #органическаякосметика #органическаякосметикаташкент #уход #уходзасобой #selfcare #здоровье #доставкакосметики #beauty #makeup
❤️Крем для лица "ВИТАМИННЫЙ", 24 ЧАСА от немецкого бренда LOGONA🌱 - это максимальное питание и клеточная регенерация кожи. Подходит для всех типов кожи!😉 100% натуральный витаминный крем с Био-Авокадо и витамином Е разработан специально для интенсивного питания и клеточного восстановления кожи лица✨ Органические масла виноградных косточек, авокадо, оливы и миндаля насыщают кожу ценными омега жирными кислотами.👍🏻👌🏻 Активный фитокомплекс из масел кокоса, ши, жожоба, в сочетании с соком алоэ, витамином Е, а также экстрактами ромашки, алярии и граната обеспечивает полноценный уход за кожей: увлажняет, питает, защищает от негативного воздействия окружающей среды, разглаживает тонкие морщинки и стимулирует клеточную регенерацию.👍🏻 #авокадо  #avocado  #organic  #organiccosmetic  #косметикаТашкент  #косметикавташкенте  #натуральнаякосметика  #органика  #органическаякосметика  #органическаякосметикаташкент  #уход  #уходзасобой  #selfcare  #здоровье  #доставкакосметики  #beauty  #makeup 
PM Park dates with the little ones. Fresh air and counting to 10 and not losing my patience (too many times...) 😭😂 #cairns #cairnsmums #tropicalnorthqueensland #cairnsbusiness #mumpreneur #everyminutecounts #mumofboys #mentalhealthmatters #freshair #selfcare #pruvit #ketones #ketogenicdiet #ketomumaustralia
So excited to be baking @nourishcakes recipes again today! It may be raining outside, but these grogeous sunny vegetables for my summer berry sponge (gluten-free & dairy-free) will surely bring a little sunshine! 😘 Doing a demo later this evening for @ebbflowyoga with @nutritiousroots and can't wait! 😃
So excited to be baking @nourishcakes recipes again today! It may be raining outside, but these grogeous sunny vegetables for my summer berry sponge (gluten-free & dairy-free) will surely bring a little sunshine! 😘 Doing a demo later this evening for @ebbflowyoga with @nutritiousroots and can't wait! 😃
B - Is for 'BRAVERY'. This is for all of us who get up every day despite what is going on in our minds. For all of us who continue no matter how small the steps are. We are brave. We may be going through a battle but we will win the war. Love and Light ❤️💫
#mentalhealth #mentalhealthawareness #mentalhealthmatters #depression #anxiety #mentalhealthrecovery #mentalhealthwarrior #recovery #mentalhealthsupport #bipolar #mentalillness #mentalhealthadvocate #invisibleillness #healthymind #health #endthestigma #wellness #selflove #mind #mentalhealthart #stress #selfcare #mindset #mentalstrength #mentalhealthday #mentalhealthblogger #mentalhealthawarness #mentalgains #love #healthandwellness
B - Is for 'BRAVERY'. This is for all of us who get up every day despite what is going on in our minds. For all of us who continue no matter how small the steps are. We are brave. We may be going through a battle but we will win the war. Love and Light ❤️💫 #mentalhealth  #mentalhealthawareness  #mentalhealthmatters  #depression  #anxiety  #mentalhealthrecovery  #mentalhealthwarrior  #recovery  #mentalhealthsupport  #bipolar  #mentalillness  #mentalhealthadvocate  #invisibleillness  #healthymind  #health  #endthestigma  #wellness  #selflove  #mind  #mentalhealthart  #stress  #selfcare  #mindset  #mentalstrength  #mentalhealthday  #mentalhealthblogger  #mentalhealthawarness  #mentalgains  #love  #healthandwellness 
It’s been a very happy and productive Friday over here 🙌🏼This smile has been permanently on my face ALL DAY 🤗 I am soooo excited to be joining forces with my girl @g.fit__ again to be brining you something AMAZING so soon! I can’t wait to share it with you all 🌟👏🏼👏🏼 #staytuned #happyfriday
It’s been a very happy and productive Friday over here 🙌🏼This smile has been permanently on my face ALL DAY 🤗 I am soooo excited to be joining forces with my girl @g.fit__ again to be brining you something AMAZING so soon! I can’t wait to share it with you all 🌟👏🏼👏🏼 #staytuned  #happyfriday 
Hey there 👋 Did you get your free guide to inner calm? I created it for you 🤲🏼 .
Because I’m passionate about this stuff. Because I use to be a stress head. Spent my entire time in my head, thinking, planning, doing, analysing. And I disconnected from my body in the process. It made me sick.... .
And I see sooooo many people in this same place of existence and it makes me sad 😢 .
We were never meant to live this way. Life wasn’t meant to feel so full of obligation, stress, worry. .
Over the past 4 years I’ve studied, learnt and tested on myself and my hubby 😝 a bunch of things to see what helps the body and mind. And 
we’ve experienced some massive shifts in wellbeing. I now gratefully and humbly share with my clients, with fabulous results 💖
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You see there are things we can do to settle our nervous system, to find our equilibrium and I’ve popped a bunch of these in my free guide. For you to bring more of that sense of centredness, calm and lightness into your life, no matter what comes your way 💗
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Get it in my bio 👆🏼👆🏼 x
Hey there 👋 Did you get your free guide to inner calm? I created it for you 🤲🏼 . Because I’m passionate about this stuff. Because I use to be a stress head. Spent my entire time in my head, thinking, planning, doing, analysing. And I disconnected from my body in the process. It made me sick.... . And I see sooooo many people in this same place of existence and it makes me sad 😢 . We were never meant to live this way. Life wasn’t meant to feel so full of obligation, stress, worry. . Over the past 4 years I’ve studied, learnt and tested on myself and my hubby 😝 a bunch of things to see what helps the body and mind. And we’ve experienced some massive shifts in wellbeing. I now gratefully and humbly share with my clients, with fabulous results 💖 . You see there are things we can do to settle our nervous system, to find our equilibrium and I’ve popped a bunch of these in my free guide. For you to bring more of that sense of centredness, calm and lightness into your life, no matter what comes your way 💗 . Get it in my bio 👆🏼👆🏼 x
I come across many women looking for happiness from an external place, object, status or person.  This is an unreliable source of happiness.  Yes, these concepts can bring “temporary” happiness.  But what is truly fulfilling and permanent is feeling whole. •

It is our responsibility to explore, to be curious, to take action and actually engage in what makes us happy, what brings us peace, what makes us feel good and alive. •

So instead of looking for happiness outside ourselves from a person, place or thing, realize it’s not out there.  It’s within us. Happiness is not a destination.  Happiness should not depend on someone else’s feelings towards us.  It’s a “personal” state of mind that we have to constantly work on every single day.  Some days will be good.  Some days will  be bad. •

Learn to create your own source of built-in happiness. Walk around as a whole, happy person, needing nothing from an external source.  Then come from this place of wholeness, of self-reliance, of independence, and love others. Not because you want them to love you back, not because you want to be needed, but because loving them is an amazing thing to do.
____________________________________________#selflove #motivation #inspiration #loveyourself #fitness #happy #happiness #selfcare #yoga #life #fitfam #healthy #beautiful #positivity #quote #meditation #beauty #peace #quotes #health #namaste #confidence #inspire #goodvibes #goals #selfworth
I come across many women looking for happiness from an external place, object, status or person. This is an unreliable source of happiness. Yes, these concepts can bring “temporary” happiness. But what is truly fulfilling and permanent is feeling whole. • It is our responsibility to explore, to be curious, to take action and actually engage in what makes us happy, what brings us peace, what makes us feel good and alive. • So instead of looking for happiness outside ourselves from a person, place or thing, realize it’s not out there. It’s within us. Happiness is not a destination. Happiness should not depend on someone else’s feelings towards us. It’s a “personal” state of mind that we have to constantly work on every single day. Some days will be good. Some days will be bad. • Learn to create your own source of built-in happiness. Walk around as a whole, happy person, needing nothing from an external source. Then come from this place of wholeness, of self-reliance, of independence, and love others. Not because you want them to love you back, not because you want to be needed, but because loving them is an amazing thing to do. ____________________________________________#selflove  #motivation  #inspiration  #loveyourself  #fitness  #happy  #happiness  #selfcare  #yoga  #life  #fitfam  #healthy  #beautiful  #positivity  #quote  #meditation  #beauty  #peace  #quotes  #health  #namaste  #confidence  #inspire  #goodvibes  #goals  #selfworth 
IMPORTANT PSA - remember to be good to you, you cannot pour from an empty cup!
IMPORTANT PSA - remember to be good to you, you cannot pour from an empty cup!
Self- Care! It seems to be the hot topic this week! (or the Universe is sending me some hints) Do you practice it? Even a little each day?
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For me, today, it’s a peaceful 7 minute stroll to pick up my boy from Kinder.
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Oh sunshine, blue sky and fresh air, how I’ve missed you! ☀️ .
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It’s amazing how just a few minutes outdoors breathing in fresh air can completely renew a day! It feels like forever since we could do this! #hellospring
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What’s your favourite way to steal a moment of self-care??
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I’m going to enjoy these final few minutes, because I know the “walk” home will be more of a “chase” 😆
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#selfcare #sunshine #relax #recharge #selfcaretips
Self- Care! It seems to be the hot topic this week! (or the Universe is sending me some hints) Do you practice it? Even a little each day? . For me, today, it’s a peaceful 7 minute stroll to pick up my boy from Kinder. . Oh sunshine, blue sky and fresh air, how I’ve missed you! ☀️ . . It’s amazing how just a few minutes outdoors breathing in fresh air can completely renew a day! It feels like forever since we could do this! #hellospring  . What’s your favourite way to steal a moment of self-care?? . I’m going to enjoy these final few minutes, because I know the “walk” home will be more of a “chase” 😆 . #selfcare  #sunshine  #relax  #recharge  #selfcaretips