Cleaver/skull/roses from today at @blackseatattoos. I have about a month left at BST before i leave to open @pastimetattoo in San Leandro. My schedule is filling fast so hit me up ASAP to get in before i go email@example.com www.benhameen.com
Forgive us for being redundant but 🎉Celebrate celebrations! 🎊 We know it's Friday but before we completely check out because don't we so often hi-light and dwell upon what went wrong. So, take a minute and remember the #wins this week. Even if they don't seem like a big deal, a good conversation with a co-worker, progress in updating your linkden portfolio, whatever it is, give yourself a high-five for us! 👋
For your weekend enjoyment 😁!!!
Skinny Chocolate Chip Banana Muffins
1 and 1/2 cups whole wheat flour
1 teaspoon baking soda
1/4 teaspoon salt
1 ½ cups mashed bananas (3 medium bananas)
1 tablespoon vanilla
1 teaspoon cinnamon-optional
4 tablespoons honey
1 tablespoon olive oil
1 large egg
1/2 cup plain Greek yogurt (nonfat)
1 tablespoon soy or almond milk
1/2 cup mini chocolate chips (you can substitute with chopped nuts)
Preheat oven to 350 F and spray 12 cup standard muffin tin or 24 cup mini muffin tin with nonstick cooking spray.
First, in a bowl whisk dry ingredients: flour, baking soda, cinnamon and salt.
Then, in a large bowl mash bananas. Next, add honey, oil, vanilla, milk, Greek yogurt and egg, then, mix until well combined and smooth. You can use electric mixer or whisk by hand.
Add dry ingredients and mix (or whisk)until just combined, too.
Finally, fold in chocolate chips.
Fill muffin tin with batter almost to the top and bake until the toothpick inserted in the muffin comes out almost clean with a few crumbs attached. It takes about 20-25 minutes for regular sized muffins or 14-16 minutes for mini muffins.
Cool the muffins for 5 minutes in the pan, then transfer to a wire rack to cool completely.
A multi-purpose word invented by people in north california, indigenous to the Bay Area.
Adjective: To describe a lot of something or something good.
Noun: A lot of
Adverb: Suplemental, inferrs a great quantity or that you're doing something and DOING IT RIGHT!
Interjection: An affirmation of what someone just said
Adjective: This party is hella chill.
Noun: I have hella.
Adverb: The Bay areais fuckin hella better than socal
by Jaime Portocarrero January 05, 2004