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#Sacredselfcare medias

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I‘ve been thinking of freedom a lot lately.. What is it to be truly free. What things are still restricting me? Are these restrictions blocking me being in full alignment with my souls highest will? Very often in spiritual circles they tell you to only be positive and think only good things. Yes, it’s beautiful, BUT it should not drive you in space where you are bottling emotions up, in fear of being less spiritual or dropping your vibration. So, how about to be allowed to feel every emotion and have courage to anger or any other „bad“ feeling? And turn it to something powerful. To turn it to creative source. For example, anger is extremely powerful fire energy! You can create with that awful lot wonderful things! Have courage to be free to feel❤️#selflove #selfcare #sacredself #sacredselfcare #spirituality #spiritual #spiritualjourney #awareness #awake #awakened
I‘ve been thinking of freedom a lot lately.. What is it to be truly free. What things are still restricting me? Are these restrictions blocking me being in full alignment with my souls highest will? Very often in spiritual circles they tell you to only be positive and think only good things. Yes, it’s beautiful, BUT it should not drive you in space where you are bottling emotions up, in fear of being less spiritual or dropping your vibration. So, how about to be allowed to feel every emotion and have courage to anger or any other „bad“ feeling? And turn it to something powerful. To turn it to creative source. For example, anger is extremely powerful fire energy! You can create with that awful lot wonderful things! Have courage to be free to feel❤️#selflove  #selfcare  #sacredself  #sacredselfcare  #spirituality  #spiritual  #spiritualjourney  #awareness  #awake  #awakened 
Just me? 😂
Just me? 😂
Today brought me hanging hearts. I've become obsessed with houseplants and convinced our home will soon be overrun with them. Not complaining. They make me SO happy. Self-care win 💚. #plantlove #moregreenmoregood
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#plantobsessed #plantlady #hanginghearts #naturehealsall #naturelovers #plantbased #gratitude #giftsfromtheearth #homedecor #plantsofinstagram #selfcare #selflove #sacredselfcare
COLLECTIVE  HEALING 🍃

In times of crisis,
The wise build bridges, while the foolish build barriers.

Move With
@sheldonshannonyoga 
Every Friday at 9:30am

#movewithus #community #collective #selfcare #wellness #yoga #torontoyoga #healingtherapies #ayurveda #tcm #rewilding #sacredbody #sacredselfcare
✨NEW BLOG POST✨ LINK IN BIO 🌾 How do we stay grounded and connected to the EARTH 🌿 When we live in the hustle of a modern society and all of its peril 👠👜💄 Check out @christiidavoy 's article and share with us what you do to stay connected with pachamama 🌎 #earthday #earthspiritretreat #costaricaretreat
✨NEW BLOG POST✨ LINK IN BIO 🌾 How do we stay grounded and connected to the EARTH 🌿 When we live in the hustle of a modern society and all of its peril 👠👜💄 Check out @christiidavoy 's article and share with us what you do to stay connected with pachamama 🌎 #earthday  #earthspiritretreat  #costaricaretreat 
I’m loving the 5 element qigong I’m learning so much!!!! ❤️🧡💛💚💙Here is a short snippet of the Wood element practice! 🌴The wood element is associated with springtime🌺 the color green💚 and the liver/gallbladder. 
The wood element is flexible, durable, strongly rooted, vivid green, Seeds of new life sprouting. 🍋Cleanse and detoxify with the sour flavor like lemon water and eat green vibrant foods! 👁Clear eyes, focus, motivation, inspiration, intuitively alive and creative are also associated with the wood element!!
Honoring your anger and resentment. Noticing where you hold this energy in your body. Acknowledge it, love it and let it go!!!!! No need to hold that lower vibrational energy in the body! 💕Renew the energy in your relationships, stretch and allow your body to grow and flourish!!! ✨Celebrate the spring and shine✨🌷💐🌸🌼🌻 #taotantricarts #sacredfemininity #sadhanawellness #woodelement #sacredselfcare #sensualenergyhealing #returningtothesourceofself #thespiritfullwoman #womenshealth #lifeisenergy
I’m loving the 5 element qigong I’m learning so much!!!! ❤️🧡💛💚💙Here is a short snippet of the Wood element practice! 🌴The wood element is associated with springtime🌺 the color green💚 and the liver/gallbladder. The wood element is flexible, durable, strongly rooted, vivid green, Seeds of new life sprouting. 🍋Cleanse and detoxify with the sour flavor like lemon water and eat green vibrant foods! 👁Clear eyes, focus, motivation, inspiration, intuitively alive and creative are also associated with the wood element!! Honoring your anger and resentment. Noticing where you hold this energy in your body. Acknowledge it, love it and let it go!!!!! No need to hold that lower vibrational energy in the body! 💕Renew the energy in your relationships, stretch and allow your body to grow and flourish!!! ✨Celebrate the spring and shine✨🌷💐🌸🌼🌻 #taotantricarts  #sacredfemininity  #sadhanawellness  #woodelement  #sacredselfcare  #sensualenergyhealing  #returningtothesourceofself  #thespiritfullwoman  #womenshealth  #lifeisenergy 
I finally am making myself one set, I’m humbled by this lovely sycamore I’ve found up in Petaluma. It’s a beautiful hardwood to work with  and energetically offers so much. I have some more logs to be milled so let me know if you’d like to have one. #guasha #sacredselfcare #selfcare #bodywork #lymphaticmassage #lymphaticdrainage #sycamorewood
Feel yourself expanded into the highest vibration of your inner source.⠀
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You came into this life knowing of the conditions that come with being human.⠀
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Your job right now? Feel yourself into the highest vibration that you, only you can BE. ⠀

xoxo,⠀
Lola
Feel yourself expanded into the highest vibration of your inner source.⠀ ⠀ You came into this life knowing of the conditions that come with being human.⠀ ⠀ Your job right now? Feel yourself into the highest vibration that you, only you can BE. ⠀ xoxo,⠀ Lola
• POSTURE •

Anterior Head Carriage is a common postural adaptation that a huge majority of the population suffers from.

The chair was invented by a German Scientist because it was believed that the 90 Degree angle was most healthy for the spine when sitting. Unfortunately with the development of computers and cell phones, leaning in to see the screen has changed the angle of the hip and also increased the lordotic curve of the cervical spine.

Over time a deep lordotic curve in the cervical spine & also lumbar spine will lead to  DEGENERATIVE DISC DISEASE due to poor posture. (DDD=LOW WATER CONTENT IN THE DISC BETWEEN EACH VERTEBRAE WHICH PROVIDES CUSHIONING)

SELF CARE has never mattered more. Movement and body therapy helps to reduce and slow down the progression of DDD and Osteoarthitis. 📸:Unknown

#movewithus #ddd #oa #spinehealth #yoga #torontoyoga #selfcare #wellness #tcm #eastmeetswest #rewilding #sacredselfcare #sacredhealing #slowhealing #ayurveda
• POSTURE • Anterior Head Carriage is a common postural adaptation that a huge majority of the population suffers from. The chair was invented by a German Scientist because it was believed that the 90 Degree angle was most healthy for the spine when sitting. Unfortunately with the development of computers and cell phones, leaning in to see the screen has changed the angle of the hip and also increased the lordotic curve of the cervical spine. Over time a deep lordotic curve in the cervical spine & also lumbar spine will lead to DEGENERATIVE DISC DISEASE due to poor posture. (DDD=LOW WATER CONTENT IN THE DISC BETWEEN EACH VERTEBRAE WHICH PROVIDES CUSHIONING) SELF CARE has never mattered more. Movement and body therapy helps to reduce and slow down the progression of DDD and Osteoarthitis. 📸:Unknown #movewithus  #ddd  #oa  #spinehealth  #yoga  #torontoyoga  #selfcare  #wellness  #tcm  #eastmeetswest  #rewilding  #sacredselfcare  #sacredhealing  #slowhealing  #ayurveda 
Thankful to be working with beautiful plant medicine to keep me distracted while it’s snowing outside , again. 
#beeloveherbals #beelove #beautiful #plantinfused #plantmedicine #bodyoils #sacredselfcare #sacredselflove
I’m beyond excited to get this book — my gonna do everything in my power to read this ENTIRE book in one day!!! #nerd #alchemist #sacredSelfcare #read ❤️🙏🏼
I’m beyond excited to get this book — my gonna do everything in my power to read this ENTIRE book in one day!!! #nerd  #alchemist  #sacredSelfcare  #read  ❤️🙏🏼
This week's guest on the podcast @karen_brody, the author of Daring to Rest, talks about her mission to help you lie down, get some deep transformational rest, and bring your well-rested woman forward – because well-rested women feel happier, healthier, and change the world from a more conscious, loving, and peaceful place. .
Karen shares why Rest is the bravery we all need in our world today. .
We wholeheartedly agree rest is #sacredselfcare for all of us! .
LISTEN in to hear some of Karen's divine sharing on Sacred Rest...http://bit.ly/2qCJrys
This week's guest on the podcast @karen_brody, the author of Daring to Rest, talks about her mission to help you lie down, get some deep transformational rest, and bring your well-rested woman forward – because well-rested women feel happier, healthier, and change the world from a more conscious, loving, and peaceful place. . Karen shares why Rest is the bravery we all need in our world today. . We wholeheartedly agree rest is #sacredselfcare  for all of us! . LISTEN in to hear some of Karen's divine sharing on Sacred Rest...http://bit.ly/2qCJrys
I’ve been having a break from social media, partly for my own sanity and intention to be more present and create space in my life. and partly because I’ve been so busy with conventional medicine work, I’ve had little time for creativity and focused energy on my passion... integrative medicine and postnatal self care. And... partly to support my dear friend and future business partner @nataliemartinot who has given up social media for 3 months as part of her Vedic meditation initiator training. She’s a constant source of inspiration for me and I’m so excited for our collaboration and dreams to come to fruition. Watch this space beautiful... and give yourself a big hug. Please. 🙏🏻 repost: the effervescent @elenabrower 
#selfcare #sacredselfcare #postnatalcare #postnataldepletion #integrativemedicine #integrativenutrition #integrativehealth #holistichealth #maternalhealth #motherhood #motherhoodunplugged #womenscircle #fourthtrimester
I’ve been having a break from social media, partly for my own sanity and intention to be more present and create space in my life. and partly because I’ve been so busy with conventional medicine work, I’ve had little time for creativity and focused energy on my passion... integrative medicine and postnatal self care. And... partly to support my dear friend and future business partner @nataliemartinot who has given up social media for 3 months as part of her Vedic meditation initiator training. She’s a constant source of inspiration for me and I’m so excited for our collaboration and dreams to come to fruition. Watch this space beautiful... and give yourself a big hug. Please. 🙏🏻 repost: the effervescent @elenabrower #selfcare  #sacredselfcare  #postnatalcare  #postnataldepletion  #integrativemedicine  #integrativenutrition  #integrativehealth  #holistichealth  #maternalhealth  #motherhood  #motherhoodunplugged  #womenscircle  #fourthtrimester 
• SLOW LIVING •
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This morning, I sat by a sunny window in my home and gave thanks while I drank my morning tea. It felt like so long since I felt the amber rays warming my back.
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I pondered the concept of gratitude again today, reflecting on the ways that I both embrace and push against my soft, quiet, slow paced life.
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Thinking of my teachers, the enlightened elders who came before me, acting as guides, reminding me when I forget to live in harmony with the world around me. These elders help me to understand how to be a good and decent person, how to live in reciprocity, and how to share my medicine with a world in need.
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I know that I need a quiet, beautiful, slow life. It is my medicine. I long to sing with my morning tea, to make tinctures and creams as part of a larger spiritual practice.
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Desiring to have my gifts recognized, honored, and valued in the world, but in a way that honors my sensitivity and need for quiet, I take solace in the slowness of planting, tending, drying, storing, making medicine, and writing.
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Trying to fill the shoes of those before me, I listen, guide, soften, educate, and try to instill the values I received from my own mentors, passing along wisdom about the sacred bond between land and people, and the primary practice is devotion, gratitude.
• SLOW LIVING • . This morning, I sat by a sunny window in my home and gave thanks while I drank my morning tea. It felt like so long since I felt the amber rays warming my back. . I pondered the concept of gratitude again today, reflecting on the ways that I both embrace and push against my soft, quiet, slow paced life. . Thinking of my teachers, the enlightened elders who came before me, acting as guides, reminding me when I forget to live in harmony with the world around me. These elders help me to understand how to be a good and decent person, how to live in reciprocity, and how to share my medicine with a world in need. . I know that I need a quiet, beautiful, slow life. It is my medicine. I long to sing with my morning tea, to make tinctures and creams as part of a larger spiritual practice. . Desiring to have my gifts recognized, honored, and valued in the world, but in a way that honors my sensitivity and need for quiet, I take solace in the slowness of planting, tending, drying, storing, making medicine, and writing. . Trying to fill the shoes of those before me, I listen, guide, soften, educate, and try to instill the values I received from my own mentors, passing along wisdom about the sacred bond between land and people, and the primary practice is devotion, gratitude.
High-C Herbal Tea Blend coming to the shop today. I’ve been drinking it daily since I’m in and out of the hospital (germs, yuck!) taking care of my dad. It’s delicious! 🍃🌸🍃
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#herbalteas #vitaminctea #herballove #tealove #teadrinkers #healthyliving #spiritualjourney #timefortea #tealove #teaaddict #sacredselfcare #herbalteatime #healthythinking #herbaltealover #tealoversofinstagram #goodvibesonly #nogermsallowed #screwcancer #rocksandscents
High-C Herbal Tea Blend coming to the shop today. I’ve been drinking it daily since I’m in and out of the hospital (germs, yuck!) taking care of my dad. It’s delicious! 🍃🌸🍃 * * * * * #herbalteas  #vitaminctea  #herballove  #tealove  #teadrinkers  #healthyliving  #spiritualjourney  #timefortea  #tealove  #teaaddict  #sacredselfcare  #herbalteatime  #healthythinking  #herbaltealover  #tealoversofinstagram  #goodvibesonly  #nogermsallowed  #screwcancer  #rocksandscents 
Opening to the Ecstasy of Life!
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Fu@k Yes - Cacao Elixir. -/\-
So much medicine to support you..
Spirit + Earth Medicine and organic bodycare for Sacred Self Care. 💗
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AND I'm having a 20% OFF SALE through Sunday on everything my my Apothecary!
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Use code honorthemother at check out.
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#earthmedicine #earthday #apothecary #spiritmedicine #floweressences #crystalessence #treeessence #cordial #organicbeauty #organicbodycare #natural #naturalremedy #plantmedicine #cacao #fuckyes #beauty #sacredselfcare #loveyourbody #selflove #healing #spa #radiance #greenbeauty #intuitive #innerwork
Opening to the Ecstasy of Life! -/\- Fu@k Yes - Cacao Elixir. -/\- So much medicine to support you.. Spirit + Earth Medicine and organic bodycare for Sacred Self Care. 💗 -/\- AND I'm having a 20% OFF SALE through Sunday on everything my my Apothecary! -/\- Use code honorthemother at check out. -/\- #earthmedicine  #earthday  #apothecary  #spiritmedicine  #floweressences  #crystalessence  #treeessence  #cordial  #organicbeauty  #organicbodycare  #natural  #naturalremedy  #plantmedicine  #cacao  #fuckyes  #beauty  #sacredselfcare  #loveyourbody  #selflove  #healing  #spa  #radiance  #greenbeauty  #intuitive  #innerwork 
Spring self care. Moving my blood with morning walks and this beautiful and sacred tool. @ribbontreeatelier made me this gorgeous guasha from some blue lilac wood we found on a walk. Hand made and oiled with yarrow and St. John’s wort oil. The talent and dedication to his art is stunning. #sacredselfcare #moveyourlymph #guasha #woodworking #springselfcare
Spring self care. Moving my blood with morning walks and this beautiful and sacred tool. @ribbontreeatelier made me this gorgeous guasha from some blue lilac wood we found on a walk. Hand made and oiled with yarrow and St. John’s wort oil. The talent and dedication to his art is stunning. #sacredselfcare  #moveyourlymph  #guasha  #woodworking  #springselfcare 
Enrollment for the Summer Tao Tantric Initiation for women is open! ✨PM me to register✨
The dates include:  Friday June 1st, 8th, 15th, 22nd, 29th *6-10pm 🌹This month long immersion into the sacred feminine arts includes an exploration of
•Sexual Vitality Qigong & Womb Yoga
•Cleansing and clearing the sexual organs of past lovers
•Hormone Balancing Breast Massage
•Chakra Activation & Tantric Breath Work
•Awakening the Microcosmic Orbit
•The Taoist Jade egg practice
•Yoni Steam Ritual and more!!!! ✨We will be exploring these sacred feminine practices in a safe and ceremonial space with time to connect in divine sisterhood @blissorganicdayspa in Sebastopol, California!! ✨✨Price for the 5 week immersion is $575✨✨
Payment plans are available! 
For more details please PM me! 
#taotantricarts #sacredfemininity #thespiritfullwoman #sadhanawellness #sensualenergyhealing #shaktipriestessarts #jadeegg #breasthealth #hormonalbalance #womenscircle #sacredselfcare
Enrollment for the Summer Tao Tantric Initiation for women is open! ✨PM me to register✨ The dates include: Friday June 1st, 8th, 15th, 22nd, 29th *6-10pm 🌹This month long immersion into the sacred feminine arts includes an exploration of •Sexual Vitality Qigong & Womb Yoga •Cleansing and clearing the sexual organs of past lovers •Hormone Balancing Breast Massage •Chakra Activation & Tantric Breath Work •Awakening the Microcosmic Orbit •The Taoist Jade egg practice •Yoni Steam Ritual and more!!!! ✨We will be exploring these sacred feminine practices in a safe and ceremonial space with time to connect in divine sisterhood @blissorganicdayspa in Sebastopol, California!! ✨✨Price for the 5 week immersion is $575✨✨ Payment plans are available! For more details please PM me! #taotantricarts  #sacredfemininity  #thespiritfullwoman  #sadhanawellness  #sensualenergyhealing  #shaktipriestessarts  #jadeegg  #breasthealth  #hormonalbalance  #womenscircle  #sacredselfcare 
“I learned that courage was not the absence of fear, but the triumph over it.” - Nelson Mandela. ✨ Taking this heart of mine on the road and heading south to Costa Rica. By tomorrow, I’ll be moving , breathing, and praying in the sweetness of this space in my Caribbean home, Puerto Viejo. The photo of my dad @popashank is safely packed and we’re ready for the epic journey ahead together. #wereoff #sacredselfcare #onward
“I learned that courage was not the absence of fear, but the triumph over it.” - Nelson Mandela. ✨ Taking this heart of mine on the road and heading south to Costa Rica. By tomorrow, I’ll be moving , breathing, and praying in the sweetness of this space in my Caribbean home, Puerto Viejo. The photo of my dad @popashank is safely packed and we’re ready for the epic journey ahead together. #wereoff  #sacredselfcare  #onward 
Opening to the Ecstasy of Life!
-/\-
Fu@k Yes - Cacao Elixir. -/\-
So much medicine to support you..
Spirit + Earth Medicine and organic bodycare for Sacred Self Care. 💗
-/\-
AND I'm having a 20% OFF SALE through Sunday on everything my my Apothecary!
-/\-
Use code honorthemother at check out.
-/\-
#earthmedicine #earthday #apothecary #spiritmedicine #floweressences #crystalessence #treeessence #cordial #organicbeauty #organicbodycare #natural #naturalremedy #plantmedicine #cacao #fuckyes #beauty #sacredselfcare #loveyourbody #selflove #healing
Opening to the Ecstasy of Life! -/\- Fu@k Yes - Cacao Elixir. -/\- So much medicine to support you.. Spirit + Earth Medicine and organic bodycare for Sacred Self Care. 💗 -/\- AND I'm having a 20% OFF SALE through Sunday on everything my my Apothecary! -/\- Use code honorthemother at check out. -/\- #earthmedicine  #earthday  #apothecary  #spiritmedicine  #floweressences  #crystalessence  #treeessence  #cordial  #organicbeauty  #organicbodycare  #natural  #naturalremedy  #plantmedicine  #cacao  #fuckyes  #beauty  #sacredselfcare  #loveyourbody  #selflove  #healing 
EAST•MEETS•WEST

Some new-ish development about the Chakras is mind blowing.

This system established many years ago suggests that we have an energy line that runs along the spine, starting at the perineum and ending at the crown of the head. The idea is that when the chakra system is healthy and aligned there is free, high vibrational energy moving in the body bringing health to the organs and systems.

Neuroscientist Candace Pert has found that some neuropeptides (send messages to the brain) are actually found at the exact points of each CHAKRA 💣 📸: Unknown

#wellness #selfcare #neutopeptides #chakras #movement #sacredbody #healing #laya2 #sacredselfcare #rewilding #movewithus #movementmedicine #ayurveda #eastmeetswest #torontomovement #torontowellness #healingwise
EAST•MEETS•WEST Some new-ish development about the Chakras is mind blowing. This system established many years ago suggests that we have an energy line that runs along the spine, starting at the perineum and ending at the crown of the head. The idea is that when the chakra system is healthy and aligned there is free, high vibrational energy moving in the body bringing health to the organs and systems. Neuroscientist Candace Pert has found that some neuropeptides (send messages to the brain) are actually found at the exact points of each CHAKRA 💣 📸: Unknown #wellness  #selfcare  #neutopeptides  #chakras  #movement  #sacredbody  #healing  #laya2  #sacredselfcare  #rewilding  #movewithus  #movementmedicine  #ayurveda  #eastmeetswest  #torontomovement  #torontowellness  #healingwise 
Day 4:
What do you do when you feel powerful emotions? Joyous OR challenging. Emotional navigation is a pivotal part of Sacred Self Care.
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For me, the most potent practice for attending to challenging to emotions has been EFT Tapping, hands down.
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Check out my previous posts to read about my experiences and contemplations, and also to snag a totally FREE 45-minute session where you will learn Tapping for yourself. ✨
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Book it at the link in my bio.
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These are available in limited quantity for a short time. ⚡
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As for joyful emotions, I love to truly marinade in these.
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I watch to see if my heart wants to shut down, and block receiving and relishing these.
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If so, it's time for some Tapping 🙌🏽
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Just 10 minutes per day of this kind of attention can rrally work wonders for our nervous system to release, unwind and receive.
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An essential part of #sacredselfcare is expanding our capacity to receive and experience and hold powerful emotions. Especially Divine Love and Joy and Inspiration.
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There are so many tools, and so much to say about this. We are all so powerful, and this life is so exciting! 🐯
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I'm giving away a curated package of high-vibrational essential-oil-infused organic-skincare by @livinglibations.
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Plus, a guided meditation to connect with and embody the Higher Self -- an essential part of #sacredselfcare
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To participate:
+ Make a post in response to this day's prompt
+ Follow along with the prompts for all seven days
+ Tag me, @avitaljoy, and use #sevendaysofsacredselfcare
+ Tag three friends
• That's it! •
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I'm so excited to read your stories!
Day 4: What do you do when you feel powerful emotions? Joyous OR challenging. Emotional navigation is a pivotal part of Sacred Self Care. ******* For me, the most potent practice for attending to challenging to emotions has been EFT Tapping, hands down. . Check out my previous posts to read about my experiences and contemplations, and also to snag a totally FREE 45-minute session where you will learn Tapping for yourself. ✨ . Book it at the link in my bio. . These are available in limited quantity for a short time. ⚡ . As for joyful emotions, I love to truly marinade in these. . I watch to see if my heart wants to shut down, and block receiving and relishing these. . If so, it's time for some Tapping 🙌🏽 . Just 10 minutes per day of this kind of attention can rrally work wonders for our nervous system to release, unwind and receive. . An essential part of #sacredselfcare  is expanding our capacity to receive and experience and hold powerful emotions. Especially Divine Love and Joy and Inspiration. . There are so many tools, and so much to say about this. We are all so powerful, and this life is so exciting! 🐯 ******* I'm giving away a curated package of high-vibrational essential-oil-infused organic-skincare by @livinglibations. . Plus, a guided meditation to connect with and embody the Higher Self -- an essential part of #sacredselfcare  . To participate: + Make a post in response to this day's prompt + Follow along with the prompts for all seven days + Tag me, @avitaljoy, and use #sevendaysofsacredselfcare  + Tag three friends • That's it! • . I'm so excited to read your stories!
Woke up early to finish this beauty! I’m on a mission to change my life and the way I care for myself! Excited to share all these learnings in my workshops! This girl is on #fuego ❤️🙏🏼 thank you @marybethjanssen for this beautiful book! #thebookofselfcare .
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#Self care #selfhealing #sacredrituals #reader #learnselfcare #sacredselfcare #soulsundays #selfcareworkshops @v12yoga ❤️🙏🏼 #weReset #weRecover #selfhelp
Wishing things will get better doesn’t move you forward. You have to decide what it is you really want + commit to it.  Start taking steps towards where you want to go, where you want to be.
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Chances are this will take time, stretch you, get you out of your comfort zone. Some may opt to tag out at this point, when they start to get uncomfortable, when it starts to get too hard. Everyone has a choice.
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Do you choose to stay where you are, even though you are wishing for
change?  Or are you ready to 
start?  Ready to take action to make real lasting change in your life?
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What’s it gonna be friends?  Ask yourself, what steps do you need to put in place to move you forward?
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#createchange #risesisterrise #womenshealth #holistichealthandlifestylecoach #everywomancan #healfromwithin #mindovermatter #mindfulnesswithmeeg #findyourtribe #letgoandgrow #alignandthrive #lifeafterlyme #sacredselfcare #wellnessadvocate #intentionalwellness #couragetochange #positivemindset #personaldevelopment #investinyourself #beyoudoyou #healthiswealth
Wishing things will get better doesn’t move you forward. You have to decide what it is you really want + commit to it. Start taking steps towards where you want to go, where you want to be. . Chances are this will take time, stretch you, get you out of your comfort zone. Some may opt to tag out at this point, when they start to get uncomfortable, when it starts to get too hard. Everyone has a choice. . Do you choose to stay where you are, even though you are wishing for change? Or are you ready to start? Ready to take action to make real lasting change in your life? . What’s it gonna be friends? Ask yourself, what steps do you need to put in place to move you forward? . . . . . #createchange  #risesisterrise  #womenshealth  #holistichealthandlifestylecoach  #everywomancan  #healfromwithin  #mindovermatter  #mindfulnesswithmeeg  #findyourtribe  #letgoandgrow  #alignandthrive  #lifeafterlyme  #sacredselfcare  #wellnessadvocate  #intentionalwellness  #couragetochange  #positivemindset  #personaldevelopment  #investinyourself  #beyoudoyou  #healthiswealth 
THE WITCHING HOUR was born of the soul-stirring conversations and tarot readings around my mother's dining room table. These conversations are always guided by a higher power, tap into our deepest intuition, and are so so magical and powerful!
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It was an incredible honor to host an amazing group of intuitive sisters in the true THE WITCHING HOUR tradition, around my own dining room table.
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We shared sacred wisdom and insights.  We held each other in our healing and transformation.  And we had so many moments of pure laughter and joy!  I knew we were tapping into some serious magic when everyone stayed for two hours after our gathering was supposed to end!
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When powerful, intuitive women come together, we tap into a wellspring of magic.  We create a true sisterhood.  We help each other rise.
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THE WITCHING HOUR is a potent and magical opportunity for you to tap into the wisdom and power awaiting you.  Come join your sister tribe.
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If this stirs something in your Spirit, please send me a DM with your email to join the magic! You'll receive inspiring stories, helpful information on all matters of Spirit, and advanced notice of our gatherings.
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#thewitchinghour #moderncoven
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#spring #rebirth #thedivineunfolding #faith #trust #sacredselfcare #synchronicity #alchemy #intuitiveguidance #intuition #healing #emotionalhealing #spiritualhealing #heartmedicine #expand #transform #soften #rememberyourmagic #surroundedbybeauty
THE WITCHING HOUR was born of the soul-stirring conversations and tarot readings around my mother's dining room table. These conversations are always guided by a higher power, tap into our deepest intuition, and are so so magical and powerful! . It was an incredible honor to host an amazing group of intuitive sisters in the true THE WITCHING HOUR tradition, around my own dining room table. . We shared sacred wisdom and insights. We held each other in our healing and transformation. And we had so many moments of pure laughter and joy! I knew we were tapping into some serious magic when everyone stayed for two hours after our gathering was supposed to end! . When powerful, intuitive women come together, we tap into a wellspring of magic. We create a true sisterhood. We help each other rise. . THE WITCHING HOUR is a potent and magical opportunity for you to tap into the wisdom and power awaiting you. Come join your sister tribe. . If this stirs something in your Spirit, please send me a DM with your email to join the magic! You'll receive inspiring stories, helpful information on all matters of Spirit, and advanced notice of our gatherings. 🔮✨🌙 #thewitchinghour  #moderncoven  . . . . . #spring  #rebirth  #thedivineunfolding  #faith  #trust  #sacredselfcare  #synchronicity  #alchemy  #intuitiveguidance  #intuition  #healing  #emotionalhealing  #spiritualhealing  #heartmedicine  #expand  #transform  #soften  #rememberyourmagic  #surroundedbybeauty 
Self Care means paying attention to what you need. ✨✨💖✨✨ Listen to your heart. 👂💖 When things are feeling off ask yourself “What would make me feel better?” and do it. Women are such amazing leaders and caregivers but in today’s society we are expected to do it all and we often forget to care for ourselves and lead a life that feels fulfilling. Create space for peace, balance, and joy. ✨🙏🏽✨ Remember that success is what you define it as, love is what you define it as, and your life is what you create. So create a life in which you show yourself as much love and care as you do others. ✨✨👑✨✨
Self Care means paying attention to what you need. ✨✨💖✨✨ Listen to your heart. 👂💖 When things are feeling off ask yourself “What would make me feel better?” and do it. Women are such amazing leaders and caregivers but in today’s society we are expected to do it all and we often forget to care for ourselves and lead a life that feels fulfilling. Create space for peace, balance, and joy. ✨🙏🏽✨ Remember that success is what you define it as, love is what you define it as, and your life is what you create. So create a life in which you show yourself as much love and care as you do others. ✨✨👑✨✨
This Friday two beautiful souls @unmind__ @samgarrettmusic are holding a Cacao and Kirtan evening. It’s an evening of pure devotion and heart opening joyousness! Head over to @unmind__ for more info 🌹🌸🌹
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#sacredselfcare #sacredselflove #sing #dance #devotion #kirtan #heart #love #pure #gratitude #soulfamily
I encountered #raccoonmedicine last night - walked right up to me and sat down.  We chatted for a moment, and I got this lovely photo of him walking away. 🕯
🕯In shamanic terms, that's a reminder of the value of masks, cleverness, and adaptability... but also of washing my hands and letting go.  Add that to the #saturnretrograde and the square with #mercuryretrograde as it turns direct, with both in the Shadow most of this month?  I've got some things to communicate and then be done with - I'm in my own way, and it's time to let karma do its thing. 🕯
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Synchronicity is having @boho_tarot introduce a #selfcaresundayspread that's perfect for this, and it's spot on.  The 5S had 4C stuck behind it, so we're taking them both in stride. 🕯
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Understand this: #aceofwands - high ambition, but beware of burnout. I've got a lot of new opportunities coming, and while I'm excited and intending to accomplish a great deal?  I've run myself aground before by spreading out too thin.  One major and one minor event a month is, this year, all I can safely add. I have a fair amount of personal affairs in the works - once those are settled, the balance may change.🕯
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Accept this: #knightofwands - there's a messenger about, and I don't control when or how they show up.  I've gotten this message repeatedly in the last two months, so I'm keeping my awareness up for lit lamps.  But it's also indicative of spiritual travel - and the phrase "have tarot, will travel" has booked me more than once. I'm coming to remember that I enjoy gig work like that, which may be part of the acceptance as well. 🕯
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Release this: #fiveofswords with #fourofcups - the internal argument is over, and to be honest?  It's boring.  If folks have different ideas and ideals, don't want to do the work, but aren't harming others in the process? In the words of Captain Reynolds: "I got no need to beat you.  Just wanna go my way." #browncoat
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Deck: #breakingtherules, by Estelle Daniels.  I love this deck - alternate takes on the traditional cards, and her no-nonsense views on tarot are definitely the kick I need to drop this internal moment and move forward. 🕯
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#serenity #sacredselfcare #aho
I encountered #raccoonmedicine  last night - walked right up to me and sat down.  We chatted for a moment, and I got this lovely photo of him walking away. 🕯 🕯In shamanic terms, that's a reminder of the value of masks, cleverness, and adaptability... but also of washing my hands and letting go.  Add that to the #saturnretrograde  and the square with #mercuryretrograde  as it turns direct, with both in the Shadow most of this month?  I've got some things to communicate and then be done with - I'm in my own way, and it's time to let karma do its thing. 🕯 🕯 Synchronicity is having @boho_tarot introduce a #selfcaresundayspread  that's perfect for this, and it's spot on.  The 5S had 4C stuck behind it, so we're taking them both in stride. 🕯 🕯 Understand this: #aceofwands  - high ambition, but beware of burnout. I've got a lot of new opportunities coming, and while I'm excited and intending to accomplish a great deal?  I've run myself aground before by spreading out too thin.  One major and one minor event a month is, this year, all I can safely add. I have a fair amount of personal affairs in the works - once those are settled, the balance may change.🕯 🕯 Accept this: #knightofwands  - there's a messenger about, and I don't control when or how they show up.  I've gotten this message repeatedly in the last two months, so I'm keeping my awareness up for lit lamps.  But it's also indicative of spiritual travel - and the phrase "have tarot, will travel" has booked me more than once. I'm coming to remember that I enjoy gig work like that, which may be part of the acceptance as well. 🕯 🕯 Release this: #fiveofswords  with #fourofcups  - the internal argument is over, and to be honest?  It's boring.  If folks have different ideas and ideals, don't want to do the work, but aren't harming others in the process? In the words of Captain Reynolds: "I got no need to beat you.  Just wanna go my way." #browncoat  🕯 Deck: #breakingtherules , by Estelle Daniels.  I love this deck - alternate takes on the traditional cards, and her no-nonsense views on tarot are definitely the kick I need to drop this internal moment and move forward. 🕯 🕯 #serenity  #sacredselfcare  #aho 
I just received my copy of The Empowered Mama 🌸by @lisadruxman. So excited to start reading this.
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I recently discovered Lisa's podcast by the same name as this book and am loving listening to it when I can. I like to download episodes and listen on airplane ✈️mode while nursing baby to sleep. It gives me something to do and it's inspiring content that reminds me to make time for my self care 💆🏻💗and my passions while in the midst of busy motherhood. I definitely recommend this podcast to all mommas but especially ones with young children.
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#theempoweredmama #empoweredmoms #empoweredmotherhood #selfcare #sacredselfcare #selfcareformoms #breastfeedingmom #stayathomemom #workfromhomemom #workingmom #mindfulmama #mindfulparenting #consciousparenting #consciousliving #momselfcare #momlife #momblog #mommyblog #mommyblogger #momlifestyle #momlifestyleblogger #healthylifestyleblogger #livingconsciously #wellness #wellnesswednesday #livingwell #livingwellness #livingwellnesswithbaby #livingwellnesswithangelica #angelicawellness
I just received my copy of The Empowered Mama 🌸by @lisadruxman. So excited to start reading this. . I recently discovered Lisa's podcast by the same name as this book and am loving listening to it when I can. I like to download episodes and listen on airplane ✈️mode while nursing baby to sleep. It gives me something to do and it's inspiring content that reminds me to make time for my self care 💆🏻💗and my passions while in the midst of busy motherhood. I definitely recommend this podcast to all mommas but especially ones with young children. . . . #theempoweredmama  #empoweredmoms  #empoweredmotherhood  #selfcare  #sacredselfcare  #selfcareformoms  #breastfeedingmom  #stayathomemom  #workfromhomemom  #workingmom  #mindfulmama  #mindfulparenting  #consciousparenting  #consciousliving  #momselfcare  #momlife  #momblog  #mommyblog  #mommyblogger  #momlifestyle  #momlifestyleblogger  #healthylifestyleblogger  #livingconsciously  #wellness  #wellnesswednesday  #livingwell  #livingwellness  #livingwellnesswithbaby  #livingwellnesswithangelica  #angelicawellness 
Day 3:
The Heart is an essential player in Sacred Self Care. How do you care for, and activate this powerful, and multi-dimensional, organ?
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Posture is a pivotal part of my heart-activation practice.
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I check in with my body as often as I remember, and open my chest and heart. I reach towards the Sun-sky with my crown, and this usually creates a fantastic release in my spinal column.
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The energy of my heart-space is instantly awakened with this attention. ⚡
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Another effective action: Breast Massage 🤗
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So often, we hide this area of our body with turned-in shoulders, because we have been taught to de-sexualize ourselves -- either by explicit instruction, or by wanting to diminish aggressive attention towards ourselves.
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Us folding and hiding in doesn't serve anybody, least of all ourselves. And I find myself caving inward more often than I want.
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When I notice this, I give myself conscious permission to live fully inside this body, and to feel open and alive. I deconstruct any ulterior instructions and defence-systems as I do this.
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Have you tried this?
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There are many more heart-empowerment tools that I have and want to share with you soon. This is one of my favorite topics, and I have a lot to say about it.
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I'm giving away a curated package of high-vibrational essential-oil-infused organic-skincare by @livinglibations.
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Plus, a guided meditation to connect with and embody the Higher Self -- an essential part of #sacredselfcare
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To participate:
+ Make a post in response to this day's prompt
+ Follow along with the prompts for all seven days
+ Tag me, @avitaljoy, and use #sevendaysofsacredselfcare
+ Tag three friends
• That's it! •
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I'm so excited to read your stories!
Day 3: The Heart is an essential player in Sacred Self Care. How do you care for, and activate this powerful, and multi-dimensional, organ? ******* Posture is a pivotal part of my heart-activation practice. . I check in with my body as often as I remember, and open my chest and heart. I reach towards the Sun-sky with my crown, and this usually creates a fantastic release in my spinal column. . The energy of my heart-space is instantly awakened with this attention. ⚡ . Another effective action: Breast Massage 🤗 . So often, we hide this area of our body with turned-in shoulders, because we have been taught to de-sexualize ourselves -- either by explicit instruction, or by wanting to diminish aggressive attention towards ourselves. . Us folding and hiding in doesn't serve anybody, least of all ourselves. And I find myself caving inward more often than I want. . When I notice this, I give myself conscious permission to live fully inside this body, and to feel open and alive. I deconstruct any ulterior instructions and defence-systems as I do this. . Have you tried this? . There are many more heart-empowerment tools that I have and want to share with you soon. This is one of my favorite topics, and I have a lot to say about it. ******* I'm giving away a curated package of high-vibrational essential-oil-infused organic-skincare by @livinglibations. . Plus, a guided meditation to connect with and embody the Higher Self -- an essential part of #sacredselfcare  . To participate: + Make a post in response to this day's prompt + Follow along with the prompts for all seven days + Tag me, @avitaljoy, and use #sevendaysofsacredselfcare  + Tag three friends • That's it! • . I'm so excited to read your stories!
UP NOW Episode 031 Karen Brody
@karen_brody is the author of the popular book, Daring to Rest. .

Karen is on a mission to help you lie down, get some deep transformational rest, and bring your well-rested woman forward. Karen has a deep knowing that well-rested women feel happier, healthier, and change the world from a more conscious, loving, and peaceful place. .

In today’s episode Karen shares her personal experience of being an exhausted overwhelmed mom and how she first experienced the practice of Yoga Nidra “Yogic sleep” and how it changed her world forever. Karen explains the practice of Yoga Nidra, and all the benefits of getting deep rest or a “Napquest”. Karen tells us why REST is the bravery we need in our world today. .
LINK TO LISTEN: http://bit.ly/2qCJrys
UP NOW Episode 031 Karen Brody @karen_brody is the author of the popular book, Daring to Rest. . Karen is on a mission to help you lie down, get some deep transformational rest, and bring your well-rested woman forward. Karen has a deep knowing that well-rested women feel happier, healthier, and change the world from a more conscious, loving, and peaceful place. . In today’s episode Karen shares her personal experience of being an exhausted overwhelmed mom and how she first experienced the practice of Yoga Nidra “Yogic sleep” and how it changed her world forever. Karen explains the practice of Yoga Nidra, and all the benefits of getting deep rest or a “Napquest”. Karen tells us why REST is the bravery we need in our world today. . LINK TO LISTEN: http://bit.ly/2qCJrys
Sanctuary is happening next week!  Day breaks over the Enchanted Valley. The gentle hum of your breath and the soft lilt of birdcall are the only sounds, yet something magical, something potent, is stirring.

This is your day. Your gift.

This is your Sanctuary.

Are you ready?

Eremito eco-hotel, Umbria, Italy
www.eremito.com
info@eremito.com

E-flyer with all the practical details: http://mailchi.mp/32a455e2402f/sanctuary #sanctuary#sacredselfcare#yoga#dance#retreat#eremito#ritual#ceremony#femininesoul#sacredfeminine#divinefeminine
Sanctuary is happening next week! Day breaks over the Enchanted Valley. The gentle hum of your breath and the soft lilt of birdcall are the only sounds, yet something magical, something potent, is stirring. This is your day. Your gift. This is your Sanctuary. Are you ready? Eremito eco-hotel, Umbria, Italy www.eremito.com info@eremito.com E-flyer with all the practical details: http://mailchi.mp/32a455e2402f/sanctuary #sanctuary #sacredselfcare #yoga #dance #retreat #eremito #ritual #ceremony #femininesoul #sacredfeminine #divinefeminine 
Today has been 🦄💖🙌💖🦄
That's MAGICAL if you didn't know.
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I spent my "work" day recording videos for my clients in Mindset Medicine (which will be open for enrollment SOON!!!!!!). .
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I felt so good afterwards and I then received the guidance to record a few tapping videos too. #tappingthursdays coming soon!
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Then I went to look at the HOUSE I'm moving into! A house y'all! With a lovely yard 💕a magical loft for my own space, a big kitchen, and it's SO quiet! Which means I can record meditations and videos on the regular 🙌💕
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I've desired to live in a house for years. About three months ago I learned a new process to change limiting beliefs and to manifest on levels I didn't know of. And my prayers have been heard and desires are being manifested into my NOW.
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Thank you @xoamandafrances
🙏💕🙏 thank you for going big everyday!!!! Thank you for your work!
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I love my life in all its forms, the loveliness and when the shit hits the fan and all the juicy middle parts. I love it all. .
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Keep doing the work babes and believing!
😘
xoxo,
Lola
Today has been 🦄💖🙌💖🦄 That's MAGICAL if you didn't know. . . I spent my "work" day recording videos for my clients in Mindset Medicine (which will be open for enrollment SOON!!!!!!). . . I felt so good afterwards and I then received the guidance to record a few tapping videos too. #tappingthursdays  coming soon! . . Then I went to look at the HOUSE I'm moving into! A house y'all! With a lovely yard 💕a magical loft for my own space, a big kitchen, and it's SO quiet! Which means I can record meditations and videos on the regular 🙌💕 . . I've desired to live in a house for years. About three months ago I learned a new process to change limiting beliefs and to manifest on levels I didn't know of. And my prayers have been heard and desires are being manifested into my NOW. . . Thank you @xoamandafrances 🙏💕🙏 thank you for going big everyday!!!! Thank you for your work! . . I love my life in all its forms, the loveliness and when the shit hits the fan and all the juicy middle parts. I love it all. . . Keep doing the work babes and believing! 😘 xoxo, Lola
🌻 flower of life bath co. 🌻
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❤
all natural 
bath & body offerings
for everyday ritual &
sacred selfcare.
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🌿consciously crafted in small batches🌿
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🌻infused epsom salt blends
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🌻signature herbal tea blends
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🌻herbal skin care
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🌻natural beauty care
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🌻and so much more!
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coming May 25, 2018

#flower of #life #bath co. #comingsoon 🌻 #all #natural #bathandbody #offerings for #everyday ritual and #sacredselfcare #bathbombs #herbal #tea #blends #herbal #skincare #natural #beauty #care #conscious ly #crafted in #smallbatches 🌻 #plants #heal #selfcare is sacred ❤
🌻 flower of life bath co. 🌻 . . . ❤ all natural bath & body offerings for everyday ritual & sacred selfcare. . . . . 🌿consciously crafted in small batches🌿 . . 🌻bathbombs . 🌻infused epsom salt blends . 🌻signature herbal tea blends . 🌻herbal skin care . 🌻natural beauty care . 🌻and so much more! . . . coming May 25, 2018 #flower  of #life  #bath  co. #comingsoon  🌻 #all  #natural  #bathandbody  #offerings  for #everyday  ritual and #sacredselfcare  #bathbombs  #herbal  #tea  #blends  #herbal  #skincare  #natural  #beauty  #care  #conscious  ly #crafted  in #smallbatches  🌻 #plants  #heal  #selfcare  is sacred ❤
Loved this from @gathersacred 💜 #repost
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28 days of self-care ✨ #sacredselfcare
||| Day 6/28 ||| 🌿Take Your Cues from NATURE 🌧

Our beloved Pachamama, Gaia |||
The abundant, intuitive, always present
Mother NATURE 🙏🏽
There is SO much we can say about Nature and the importance of incorporating it into your ritual and self care practices. And She truly is an alway present teacher in so many ways - working with the elements in ceremony and ritual, Sacred talismans from the earth, plant medicines, morning rituals of rising with the sun, gratitude practices for all that supports us and never asks for anything in return ... ⚡️ 🌈
The invitation for today is to be in nature ||| Walk slow
Look at the sky
Feel the sun on your skin and the breath of the trees
Give thanks to the abundance & Be in wonder with the intelligence
💫 Self-care ritual 💫
Spend 20 minutes in nature - in anyway that is calling to you. Maybe this is a walk, watching the sunset, walking instead of driving, having a bonfire, gather from a forest.
Simply BE with the sweet goddess that is the natural world. 
Keep it slow & Keep it sweet 🌸
#sacredselfcare #dailyritual #selfcare #selflove #mothernature #beinnature
Loved this from @gathersacred 💜 #repost  ・・・ 28 days of self-care ✨ #sacredselfcare  ||| Day 6/28 ||| 🌿Take Your Cues from NATURE 🌧 Our beloved Pachamama, Gaia ||| The abundant, intuitive, always present Mother NATURE 🙏🏽 There is SO much we can say about Nature and the importance of incorporating it into your ritual and self care practices. And She truly is an alway present teacher in so many ways - working with the elements in ceremony and ritual, Sacred talismans from the earth, plant medicines, morning rituals of rising with the sun, gratitude practices for all that supports us and never asks for anything in return ... ⚡️ 🌈 The invitation for today is to be in nature ||| Walk slow Look at the sky Feel the sun on your skin and the breath of the trees Give thanks to the abundance & Be in wonder with the intelligence 💫 Self-care ritual 💫 Spend 20 minutes in nature - in anyway that is calling to you. Maybe this is a walk, watching the sunset, walking instead of driving, having a bonfire, gather from a forest. Simply BE with the sweet goddess that is the natural world. Keep it slow & Keep it sweet 🌸 #sacredselfcare  #dailyritual  #selfcare  #selflove  #mothernature  #beinnature 
PRIESTESS OF THE FULL MOON~ URBAN RETREAT🌙

Join Laya & @feminineawakening on April 29th as we gather to celebrate the DIVINE FEMININE & The  Scorpio FULL MOON. •FULL Moon Meditation
•Self Love Practices
•Tantric Rituals
•Ecstatic Dance
•Shamanic Yoga Journey
•Intuitive Healing Painting
•Chakra Energy Work
•Feminine&Masculine Integration
•Sharing Circles

And more... RESERVE YOUR SPOT! SPACE IS LIMITED...
SIGN UP ONLINE, LINK IN BIO 💓💓💓💓💓 #divinefeminine #wellness #selfcare #rituals #fullmoon #urbanretreat #laya2 #movewithus #sacredselfcare #sacredspace #toronto
#torontoyoga
PRIESTESS OF THE FULL MOON~ URBAN RETREAT🌙 Join Laya & @feminineawakening on April 29th as we gather to celebrate the DIVINE FEMININE & The Scorpio FULL MOON. •FULL Moon Meditation •Self Love Practices •Tantric Rituals •Ecstatic Dance •Shamanic Yoga Journey •Intuitive Healing Painting •Chakra Energy Work •Feminine&Masculine Integration •Sharing Circles And more... RESERVE YOUR SPOT! SPACE IS LIMITED... SIGN UP ONLINE, LINK IN BIO 💓💓💓💓💓 #divinefeminine  #wellness  #selfcare  #rituals  #fullmoon  #urbanretreat  #laya2  #movewithus  #sacredselfcare  #sacredspace  #toronto  #torontoyoga 
First night totally alone in weeks (apart from divine doggie, of course 😘) Realise I haven’t been attending to my own sacred self-care as much as usual & I am running outta steam... so I had a salt bath with lots of magnesium oil, Himalayan salt, rose petals and one single drop of Vetiver...surrounded by our salt candles. I was amused to remember the other night I dreamt I was in charge of an army of male perfumiers and I was telling them off for putting too much Vetiver in the blend. Next cherished solo ritual is noodle soup. So easy when energy is low. Some bone broth, wakame noodles, tofu, purple sprouting broccoli, Spring greens & seaweed, shredded ginger and wild garlic 😍 Fed Puma the rest with her food and she loved it. We’ll have a cosy evening watching a film and I hope to be more energetic in ze morn 😍 #heavenonearthhq #saltbath #noodlesoupcureall #sacredselfcare #naturalhealing
First night totally alone in weeks (apart from divine doggie, of course 😘) Realise I haven’t been attending to my own sacred self-care as much as usual & I am running outta steam... so I had a salt bath with lots of magnesium oil, Himalayan salt, rose petals and one single drop of Vetiver...surrounded by our salt candles. I was amused to remember the other night I dreamt I was in charge of an army of male perfumiers and I was telling them off for putting too much Vetiver in the blend. Next cherished solo ritual is noodle soup. So easy when energy is low. Some bone broth, wakame noodles, tofu, purple sprouting broccoli, Spring greens & seaweed, shredded ginger and wild garlic 😍 Fed Puma the rest with her food and she loved it. We’ll have a cosy evening watching a film and I hope to be more energetic in ze morn 😍 #heavenonearthhq  #saltbath  #noodlesoupcureall  #sacredselfcare  #naturalhealing 
We are in a window of potent energy right now with many influences, including the Sun, Moon and Uranus, in Aries.  This is the energy of revolution, rebellion, initiation, new beginnings, and breaking out toward independence. 
Who I am.
What I need.
Where I'm going. 
With all of this Aries energy, especially with Mercury going direct, this is a big turning point—to really look at things that we've been putting up with for a long time, especially around feelings of guilt. 
It's a time of establishing clear boundaries for ourselves and not having these boundaries established for us by other people.  Deeply digging into my shadow, my underworld, to determine what are my values versus what are the values being imposed upon me. 
This time period is about breaking into the new, the unknown and breaking out of the past prisons and limitations, placed by ourselves and by the past conditioning of our parents, childhood, society. 
Stepping into a new me that is awakened—Uranus is the planet of liberation and experimentation.  Going into the unknown can be very scary at times.  This is a test, a challenge.  How strong are you?  Summon your inner strength and really stand tall in your truth.
—Highlights from Kaypacha's Astrology for the Soul report
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Beautiful artwork by @serpentfire
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#newmooninaries #mercurydirect #breakingfree #spring #rebirth #thedivineunfolding #faith #trust #sacredselfcare #synchronicity #alchemy #intuitiveguidance #intuition #healing #emotionalhealing #spiritualhealing #heartmedicine #expand #transform #soften #rememberyourmagic #surroundedbybeauty
We are in a window of potent energy right now with many influences, including the Sun, Moon and Uranus, in Aries. This is the energy of revolution, rebellion, initiation, new beginnings, and breaking out toward independence. Who I am. What I need. Where I'm going. With all of this Aries energy, especially with Mercury going direct, this is a big turning point—to really look at things that we've been putting up with for a long time, especially around feelings of guilt. It's a time of establishing clear boundaries for ourselves and not having these boundaries established for us by other people. Deeply digging into my shadow, my underworld, to determine what are my values versus what are the values being imposed upon me. This time period is about breaking into the new, the unknown and breaking out of the past prisons and limitations, placed by ourselves and by the past conditioning of our parents, childhood, society. Stepping into a new me that is awakened—Uranus is the planet of liberation and experimentation. Going into the unknown can be very scary at times. This is a test, a challenge. How strong are you? Summon your inner strength and really stand tall in your truth. —Highlights from Kaypacha's Astrology for the Soul report . Beautiful artwork by @serpentfire . . . . . #newmooninaries  #mercurydirect  #breakingfree  #spring  #rebirth  #thedivineunfolding  #faith  #trust  #sacredselfcare  #synchronicity  #alchemy  #intuitiveguidance  #intuition  #healing  #emotionalhealing  #spiritualhealing  #heartmedicine  #expand  #transform  #soften  #rememberyourmagic  #surroundedbybeauty 
🌺🧡🙏🧡🌺
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Are you experiencing staleness or depression in your life?

Playing it safe in your day to day can lead to these emotions.
Passion in life is one of the first things that disappears when we play it safe.

Today's Tarot Tuesday reading is about passion and how to call it into your life.

A few of the ways I experience more passion in my life is to move slowly, purposefully and to observe how things feel. How the breeze feels, the way the glass feels in my hand, the texture of the table, etc.

How do you bring in more passion into your daily life?

Click the link in the bio to read you Tarot Tuesday reading.
@powerandwellnessstudio

xoxo,
Lola
🌺🧡🙏🧡🌺 . . Are you experiencing staleness or depression in your life? Playing it safe in your day to day can lead to these emotions. Passion in life is one of the first things that disappears when we play it safe. Today's Tarot Tuesday reading is about passion and how to call it into your life. A few of the ways I experience more passion in my life is to move slowly, purposefully and to observe how things feel. How the breeze feels, the way the glass feels in my hand, the texture of the table, etc. How do you bring in more passion into your daily life? Click the link in the bio to read you Tarot Tuesday reading. @powerandwellnessstudio xoxo, Lola
Can’t sleep? Try disconnecting from technology and bright screens 30 minutes before bed and create an evening self-care ritual you love to help calm your mind and nervous system down to have a wonderful sleep! This is also great sacred time to build connection with yourself, which is key to optimal health, self-love and a healthy relationship with food.💗 .
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Speaking of food don't forget to tune into Instagram live with @kenda_surprise and I tomorrow Wednesday April 18 at 6 pm MST as we explore the diet mentality and how it sabotages us.💗💗
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Struggling? E-mail me at info@amberapproved.ca to book your 30 minute complimentary Body Freedom consultation today if you are struggling to take time to wind down or feel guilty taking time for yourself. And instead get the support you seek to create healthy self-care routines, optimal sleep and optimal health.✨✨
Happy Tuesday!😃💗
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#tiptuesday #sacred #bodytransformation #loveyourselfnow #lifebalance #overcomethebinge #endcravings #freedomfromfood #bodyfreedom #achieveoptimalhealth #listentoyourbody #bodytrust #buildbodytrust #buildbodyawareness #buildbodylove #healthynewyou #healthyeating #selfcare #bingeeating #foodaddiction #hormoneimbalances #simpleandhealthy #emotionaleatingexpert #coachinglife #onlinecoaching #amberapproved #sleeptime #sacredselfcare #loveselfcare
Can’t sleep? Try disconnecting from technology and bright screens 30 minutes before bed and create an evening self-care ritual you love to help calm your mind and nervous system down to have a wonderful sleep! This is also great sacred time to build connection with yourself, which is key to optimal health, self-love and a healthy relationship with food.💗 . . Speaking of food don't forget to tune into Instagram live with @kenda_surprise and I tomorrow Wednesday April 18 at 6 pm MST as we explore the diet mentality and how it sabotages us.💗💗 . . Struggling? E-mail me at info@amberapproved.ca to book your 30 minute complimentary Body Freedom consultation today if you are struggling to take time to wind down or feel guilty taking time for yourself. And instead get the support you seek to create healthy self-care routines, optimal sleep and optimal health.✨✨ Happy Tuesday!😃💗 . . . . #tiptuesday  #sacred  #bodytransformation  #loveyourselfnow  #lifebalance  #overcomethebinge  #endcravings  #freedomfromfood  #bodyfreedom  #achieveoptimalhealth  #listentoyourbody  #bodytrust  #buildbodytrust  #buildbodyawareness  #buildbodylove  #healthynewyou  #healthyeating  #selfcare  #bingeeating  #foodaddiction  #hormoneimbalances  #simpleandhealthy  #emotionaleatingexpert  #coachinglife  #onlinecoaching  #amberapproved  #sleeptime  #sacredselfcare  #loveselfcare 
Tea.
The wisdom in it is awe inspiring. The healing in it is transforming.
This morning’s is base of a love and heart chakra supporting blend I’ve been playing with and a few extras added in.
Yum.
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Cold country mornings and warm tea. Yes please.
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#sacredselfcare #herbalwisdom #teatime #lovetea #heartchakra #healyourself #wildfeathermedicinals
You can raise your standards no matter how much money you make. Raise your standards by eating healthy, exercising. getting enough sleep and relaxing and enjoying life more. Surround yourself with people who accept and respect you and inspire you to become better.
You can raise your standards no matter how much money you make. Raise your standards by eating healthy, exercising. getting enough sleep and relaxing and enjoying life more. Surround yourself with people who accept and respect you and inspire you to become better.
I have already lost touch with the people I uesto Be. Every one of us will have these moments of truth in our life that beckons us to wake up! Crack your ❤️ open wide and wake up your heart! #sacredSelfcare #energyCleanse #selfcare #yougrowgirl 🙏🏼 #peace #selflove #selfcareworkshops 🔥💥
Day 9 mind cleanse.

I release the belief that my body is ever working against me.

My body has such innate, perfect wisdom far beyond my understanding. 
Last month I didn’t host a Red Tent New Moon Ceremony, not even a ritual for myself and my cycle was 10 days off my usual bleed with the New Moon. I felt out of sync and almost sort of lonely, disconnected from the Earth’s natural rhythms and from my sisters. 
This month I returned to hosting  a Red Tent New Moon Ceremony honouring my sacred cycle and 1 minute after the last sister left, my moon arrived. A precious gift from Grandmother Moon inviting me home to our rhythms. 
I trust my body will serve me when I honour it. I trust my moon time will be a sensual,powerful, insightful time of release and realization as I become even more myself. 
I trust in the power of the sisterhood. 
I am so honoured to hold space for Red Tent New Moon Ceremonies . The healing that happens amongst women is beyond belief sometimes. Life long secrets shared for the first time, strangers surrendering into each others arms, real tears, words and resources shared amongst allies. 
If you’re interested in learning more about your womb and cycle, how to heal with other women, or how to begin holding ceremonies of your own let’s chat. May we all understand the majesty of womanhood. 
Craving a magical deep dive into celebrating and nourishing yourself and the sisterhood?! Join me for a Sacred Sisterhood retreat in Nicaragua with @adzentureretreats Nov 10-17. Link in bio. 📸 @theritualheartist
Day 9 mind cleanse. I release the belief that my body is ever working against me. My body has such innate, perfect wisdom far beyond my understanding. Last month I didn’t host a Red Tent New Moon Ceremony, not even a ritual for myself and my cycle was 10 days off my usual bleed with the New Moon. I felt out of sync and almost sort of lonely, disconnected from the Earth’s natural rhythms and from my sisters. This month I returned to hosting a Red Tent New Moon Ceremony honouring my sacred cycle and 1 minute after the last sister left, my moon arrived. A precious gift from Grandmother Moon inviting me home to our rhythms. I trust my body will serve me when I honour it. I trust my moon time will be a sensual,powerful, insightful time of release and realization as I become even more myself. I trust in the power of the sisterhood. I am so honoured to hold space for Red Tent New Moon Ceremonies . The healing that happens amongst women is beyond belief sometimes. Life long secrets shared for the first time, strangers surrendering into each others arms, real tears, words and resources shared amongst allies. If you’re interested in learning more about your womb and cycle, how to heal with other women, or how to begin holding ceremonies of your own let’s chat. May we all understand the majesty of womanhood. Craving a magical deep dive into celebrating and nourishing yourself and the sisterhood?! Join me for a Sacred Sisterhood retreat in Nicaragua with @adzentureretreats Nov 10-17. Link in bio. 📸 @theritualheartist
🌞🌞🍍🌞🌞⠀
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SUNSHINE SPICE SMOOTHIE⠀
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What it's good for 🤓 anti-inflammatory, digestion, workout recovery.⠀
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What's in it 🤔⠀
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2 cups frozen pineapple ⠀
1/2 frozen banana⠀
1 inch fresh ginger⠀
.5 inch fresh tumeric⠀
Blend it all up. Nice and smooth. Frozen 🌞 rays on their way to your straw.⠀
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BONUS!!! Hold it up to the sunshine and feel the contrasting cold glass and warm sunshine 🙌🌞🙌⠀
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Seriously, I love this smoothie. I feel so good from drinking it after a workout.⠀
Try it out 🙌 I think you'll like it 😉⠀
xoxo,⠀
Lola
🌞🌞🍍🌞🌞⠀ .⠀ .⠀ SUNSHINE SPICE SMOOTHIE⠀ .⠀ .⠀ What it's good for 🤓 anti-inflammatory, digestion, workout recovery.⠀ .⠀ .⠀ What's in it 🤔⠀ .⠀ .⠀ 2 cups frozen pineapple ⠀ 1/2 frozen banana⠀ 1 inch fresh ginger⠀ .5 inch fresh tumeric⠀ Blend it all up. Nice and smooth. Frozen 🌞 rays on their way to your straw.⠀ .⠀ .⠀ BONUS!!! Hold it up to the sunshine and feel the contrasting cold glass and warm sunshine 🙌🌞🙌⠀ .⠀ .⠀ Seriously, I love this smoothie. I feel so good from drinking it after a workout.⠀ Try it out 🙌 I think you'll like it 😉⠀ xoxo,⠀ Lola
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More connects us 
Than separates us
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Weekly classes with 
@exhaletogether 💓
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#movewithus 
#rewilding #healingwise #torontoyoga #movementmedice #vinyasan #wellness #selfcare #sacredbody #sacredselfcare #ayurveda #tcm #yoga #eastmeetswest
HONOR the Mother Earth Day Sale ✨🌸🌈🌱💚✨🌳🌺🌀
20% OFF Everything in the Apothecary through 4/22. 💗
-/\-
Find the Perfect Emotional Support and Sacred Self Care. I offer over 200 Spirit Remedies, Cordials and Organic Body Care for everyday and Sacred Self Care Rituals.
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Follow link in profile and use code honorthemother at check out.
-/\-
#honorourmother #earth #gaia #earthday #earthmedicine #apothecary #floweressences #spiritmedicine #spiritessences #cordial #organicbodycare #organicbeauty #healing #stonemedicine #crystalhealing #crystals #sacredselfcare #ritual #vibrationalhealing #greenbeauty #consciousliving #selfcare #selflove #magickmaker #plantmedicine #holistic #spa #wellness
HONOR the Mother Earth Day Sale ✨🌸🌈🌱💚✨🌳🌺🌀 20% OFF Everything in the Apothecary through 4/22. 💗 -/\- Find the Perfect Emotional Support and Sacred Self Care. I offer over 200 Spirit Remedies, Cordials and Organic Body Care for everyday and Sacred Self Care Rituals. -/\- Follow link in profile and use code honorthemother at check out. -/\- #honorourmother  #earth  #gaia  #earthday  #earthmedicine  #apothecary  #floweressences  #spiritmedicine  #spiritessences  #cordial  #organicbodycare  #organicbeauty  #healing  #stonemedicine  #crystalhealing  #crystals  #sacredselfcare  #ritual  #vibrationalhealing  #greenbeauty  #consciousliving  #selfcare  #selflove  #magickmaker  #plantmedicine  #holistic  #spa  #wellness 
4/16/18 I love, Love. #newmooninaries #ariesdarkmoon #saturnretrograde #beltaneiscoming #sacredfires #sacrifice #sacredselfcare #rituals #healingmasculinity 🌚☯️✨🌹✨🌹✨🌹✨🌹
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#Repost @lightgypsy with @get_repost
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Some years ago I collaged this from non-original images, then 6 months ago exactly I reposted.  Today seemed right again. -
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#Repost @lightgypsy (@get_repost)
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#loveyoumore #loveismyreligion #rainbowportal #equinox #blessedbe 5/14/16
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I love.  That's just what the fuck I do. #love #light #gypsy #vibrarelove #Repost @lightgypsy ・・・
#loveyoumore #loveismyreligion #rainbowportal #equinox #blessedbe 5/14/17
4/16/18 I love, Love. #newmooninaries  #ariesdarkmoon  #saturnretrograde  #beltaneiscoming  #sacredfires  #sacrifice  #sacredselfcare  #rituals  #healingmasculinity  🌚☯️✨🌹✨🌹✨🌹✨🌹 - #Repost  @lightgypsy with @get_repost ・・・ Some years ago I collaged this from non-original images, then 6 months ago exactly I reposted. Today seemed right again. - - #Repost  @lightgypsy (@get_repost) ・・・ #loveyoumore  #loveismyreligion  #rainbowportal  #equinox  #blessedbe  5/14/16 - - I love. That's just what the fuck I do. #love  #light  #gypsy  #vibrarelove  #Repost  @lightgypsy ・・・ #loveyoumore  #loveismyreligion  #rainbowportal  #equinox  #blessedbe  5/14/17
HONOR the Mother Earth Day Sale ✨🌸🌈🌱💚✨🌳🌺🌀
20% OFF Everything in the Apothecary through 4/22. 💗
-/\-
Find the Perfect Emotional Support and Sacred Self Care. I offer over 200 Spirit Remedies, Cordials and Organic Body Care for everyday and Sacred Self Care Rituals.
-/\-
Follow link in profile and use code honorthemother at check out.
-/\-
#honorourmother #earth #gaia #earthday #earthmedicine #apothecary #floweressences #spiritmedicine #spiritessences #cordial #organicbodycare #organicbeauty #healing #stonemedicine #crystalhealing #crystals #sacredselfcare #ritual #vibrationalhealing #greenbeauty #consciousliving #selfcare #selflove #magickmaker #plantmedicine #holistic #spa #wellness
HONOR the Mother Earth Day Sale ✨🌸🌈🌱💚✨🌳🌺🌀 20% OFF Everything in the Apothecary through 4/22. 💗 -/\- Find the Perfect Emotional Support and Sacred Self Care. I offer over 200 Spirit Remedies, Cordials and Organic Body Care for everyday and Sacred Self Care Rituals. -/\- Follow link in profile and use code honorthemother at check out. -/\- #honorourmother  #earth  #gaia  #earthday  #earthmedicine  #apothecary  #floweressences  #spiritmedicine  #spiritessences  #cordial  #organicbodycare  #organicbeauty  #healing  #stonemedicine  #crystalhealing  #crystals  #sacredselfcare  #ritual  #vibrationalhealing  #greenbeauty  #consciousliving  #selfcare  #selflove  #magickmaker  #plantmedicine  #holistic  #spa  #wellness 
The Real Reason One Person Makes A Difference
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PART 2/2

One option becomes apparent: Heal the patterns. Dismantle the reactions. Shift the energy. Do the work. Go deep, and stay until release.

Because the trauma-scripts bring so much pain, that it’s time to truly do the work of letting them go. Because the suffering-illusion is so present, that it’s time to make the call...and deconstruct it.

And when that work is done, bit by gracious bit, on the regular; leap by breakthrough breath, every day, we are bringing massive healing to the collective.

Because we, in some small way, and in some grand way, will no longer be speaking/acting/inter-acting from that trauma any longer. And we will withdraw that tendril, and we will no longer be agents of enacting trauma for another.

And that, my friends, is how one single person, makes a true and real impact in the world.

By disengaging from the pinball machine of trauma.

By realizing the grandeur of it all, and standing in awe before the true interconnected nature and power of it all.

You are that powerful.
You are that capable.
And you are so needed.

Have you realized this stuff yet?

If so, then here’s my hands-down favorite tool to move us through all that arises.

EFT. Tapping.
Plus a couple potent add-on tricks.

We go beyond the logical mind to access somatic memories that have been woven together in the vastness of our subconscious mind. And we release them, like doves from the palm. And we step into ever-new layers of freedom, and clarity, and….impact. As another human being who has gone there, and disengaged from the cycle, and can now, just, breathe.

This week, I am offering a special rate for a one-hour session to learn about EFT, get to know the Tapping points, and to work through your most pertinent present-day challenges. Book a session at the link in my bio, and you will be taken to select your best time.

If you’ve heard about it, or been curious, or are now wondering what it could do for you, then it’s time.

You deserve to move forward, and we really need you free, and breathing easy.

Hit up the link in my bio to book a session.
The Real Reason One Person Makes A Difference ******* PART 2/2 One option becomes apparent: Heal the patterns. Dismantle the reactions. Shift the energy. Do the work. Go deep, and stay until release. Because the trauma-scripts bring so much pain, that it’s time to truly do the work of letting them go. Because the suffering-illusion is so present, that it’s time to make the call...and deconstruct it. And when that work is done, bit by gracious bit, on the regular; leap by breakthrough breath, every day, we are bringing massive healing to the collective. Because we, in some small way, and in some grand way, will no longer be speaking/acting/inter-acting from that trauma any longer. And we will withdraw that tendril, and we will no longer be agents of enacting trauma for another. And that, my friends, is how one single person, makes a true and real impact in the world. By disengaging from the pinball machine of trauma. By realizing the grandeur of it all, and standing in awe before the true interconnected nature and power of it all. You are that powerful. You are that capable. And you are so needed. Have you realized this stuff yet? If so, then here’s my hands-down favorite tool to move us through all that arises. EFT. Tapping. Plus a couple potent add-on tricks. We go beyond the logical mind to access somatic memories that have been woven together in the vastness of our subconscious mind. And we release them, like doves from the palm. And we step into ever-new layers of freedom, and clarity, and….impact. As another human being who has gone there, and disengaged from the cycle, and can now, just, breathe. This week, I am offering a special rate for a one-hour session to learn about EFT, get to know the Tapping points, and to work through your most pertinent present-day challenges. Book a session at the link in my bio, and you will be taken to select your best time. If you’ve heard about it, or been curious, or are now wondering what it could do for you, then it’s time. You deserve to move forward, and we really need you free, and breathing easy. Hit up the link in my bio to book a session.
• A L I G N •
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So many messages have found me today during this new moon (in Aries) time! I hope you are all experiencing some magic + synchronicity yourselves.
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"Imagine a vibrating rose enveloped in mystical, golden smoke, harkening your body and mind back to the ancient mysteries of the ancestors who came before you, who carried forward the sacred work of land stewardship, who knew the wisdom of stillness, disengagement, and contemplation."
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This was the message that rang loud and clear today as my senses were wrapped in warm, amber, the color of an exotic rose oil that I recently discovered. The intoxicating scent of this  oil pulls me right to the edge of my personal growth. Rose asks me to align, to open, to trust my power, beauty, and radiance.
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I am thinking of the repeated refrains in nature today. The way that the sun and moon dance together, the tide, the seasons, the healing gifts of fire and water, earth and air.
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Rose has guided me so deeply in this life, reminding me of all that is mystical, sensual, and romantic, and how every single moment is a gift if we choose to experience it as such.
• A L I G N • . So many messages have found me today during this new moon (in Aries) time! I hope you are all experiencing some magic + synchronicity yourselves. . "Imagine a vibrating rose enveloped in mystical, golden smoke, harkening your body and mind back to the ancient mysteries of the ancestors who came before you, who carried forward the sacred work of land stewardship, who knew the wisdom of stillness, disengagement, and contemplation." . This was the message that rang loud and clear today as my senses were wrapped in warm, amber, the color of an exotic rose oil that I recently discovered. The intoxicating scent of this oil pulls me right to the edge of my personal growth. Rose asks me to align, to open, to trust my power, beauty, and radiance. . I am thinking of the repeated refrains in nature today. The way that the sun and moon dance together, the tide, the seasons, the healing gifts of fire and water, earth and air. . Rose has guided me so deeply in this life, reminding me of all that is mystical, sensual, and romantic, and how every single moment is a gift if we choose to experience it as such.
My heart is full after spending Saturday with the most magical women for THE WITCHING HOUR—a monthly gathering of women awakening to their intuitive powers with a calling to deepen their connection to Spirit.
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We hiked through gorgeous woods.  We soaked in spring sunlight on the edge of a deep blue lake.  We gathered by candlelight around my dining room table for hours and talked all matters of Spirit.
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THE WITCHING HOUR is a beautiful sisterhood with deep connection and support, laughter and joy, and endless MAGIC!
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If you feel called to awaken the magic in your life, come join your sisters.  Send me a DM with your email to receive inspiring stories, helpful information on all matters of Spirit, and advanced notice of our gatherings! 🔮✨🌙
#thewitchinghour #moderncoven
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Image from @the_numinous via @bexnewyork
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#mercurydirect #newmooninaries #spring #rebirth #thedivineunfolding #faith #trust #sacredselfcare #synchronicity #alchemy #intuitiveguidance #intuition #healing #emotionalhealing #spiritualhealing #heartmedicine #expand #transform #soften
My heart is full after spending Saturday with the most magical women for THE WITCHING HOUR—a monthly gathering of women awakening to their intuitive powers with a calling to deepen their connection to Spirit. . We hiked through gorgeous woods. We soaked in spring sunlight on the edge of a deep blue lake. We gathered by candlelight around my dining room table for hours and talked all matters of Spirit. . THE WITCHING HOUR is a beautiful sisterhood with deep connection and support, laughter and joy, and endless MAGIC! . If you feel called to awaken the magic in your life, come join your sisters. Send me a DM with your email to receive inspiring stories, helpful information on all matters of Spirit, and advanced notice of our gatherings! 🔮✨🌙 #thewitchinghour  #moderncoven  . Image from @the_numinous via @bexnewyork . . . . #mercurydirect  #newmooninaries  #spring  #rebirth  #thedivineunfolding  #faith  #trust  #sacredselfcare  #synchronicity  #alchemy  #intuitiveguidance  #intuition  #healing  #emotionalhealing  #spiritualhealing  #heartmedicine  #expand  #transform  #soften 
🌺🙌 MEDITATION MONDAY 🙌🌺 .
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A fresh meditation made for you!
In under 10 minutes this meditation helps you build and strengthen the belief that 
You Are Enough.

You are totally deserving to KNOW that you are always enough and deserving of all lovely things. 
Enjoy lovely
Link in bio @powerandwellnessstudio

xoxo,
Lola
🌺🙌 MEDITATION MONDAY 🙌🌺 . . A fresh meditation made for you! In under 10 minutes this meditation helps you build and strengthen the belief that You Are Enough. You are totally deserving to KNOW that you are always enough and deserving of all lovely things. Enjoy lovely Link in bio @powerandwellnessstudio xoxo, Lola
~~today I let my wishes burn. I allow my old self to succumb to the flames, fade down in the ashes and lie beneath the earth. My spirit lies in the dark, preparing to be reborn. And with the fire, my soul rises once again, renewed and repurposed.~~ Today’s new moon in Aries is all about the fire. The darkness and the fire. 
I’m feeling very spiritually tired. Physically and emotionally too, but spiritually tired. 
The new moon, the dark moon, is the time women are naturally meant to bleed. With the moon. A time to go within, to nurture and listen to the great wisdom our wombs possess. In the stillness, in the blood, in the dark, we find great wisdom. 
This is the week of the mental body. Igniting the flames within us. It’s a good time to rest, listen to the wisdom of the hag or the crone and then make decisions. It’s the best time for personal growth, healing and blessing new projects. 
Find some time for stillness today. Light a candle and sing to it your wishes. ~~~
Flow with me next month to connect more with the moon. Two spaces left in my Wednesday evening class. ~~
#risesisterrise #wakethewitches #sacredselfcare #bellablissandwellness #ritualbath #newmoon #moon #ritual #fire #witchesofyyc #witchesofinstagram #yoga #yyc #flow #divinefeminine #goddess #femininepower
~~today I let my wishes burn. I allow my old self to succumb to the flames, fade down in the ashes and lie beneath the earth. My spirit lies in the dark, preparing to be reborn. And with the fire, my soul rises once again, renewed and repurposed.~~ Today’s new moon in Aries is all about the fire. The darkness and the fire. I’m feeling very spiritually tired. Physically and emotionally too, but spiritually tired. The new moon, the dark moon, is the time women are naturally meant to bleed. With the moon. A time to go within, to nurture and listen to the great wisdom our wombs possess. In the stillness, in the blood, in the dark, we find great wisdom. This is the week of the mental body. Igniting the flames within us. It’s a good time to rest, listen to the wisdom of the hag or the crone and then make decisions. It’s the best time for personal growth, healing and blessing new projects. Find some time for stillness today. Light a candle and sing to it your wishes. ~~~ Flow with me next month to connect more with the moon. Two spaces left in my Wednesday evening class. ~~ #risesisterrise  #wakethewitches  #sacredselfcare  #bellablissandwellness  #ritualbath  #newmoon  #moon  #ritual  #fire  #witchesofyyc  #witchesofinstagram  #yoga  #yyc  #flow  #divinefeminine  #goddess  #femininepower 
My favourite sacred self care is to hangout in nature. I feel my whole system relax, reboot, restore and nourish. It’s just SO good! What’s your ultimate fav way of self caring and self loving? •
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#sacredselfcare #sacredselflove #nature #nurture #treefriends #naturelover #rest #restore #renew #source #tunein #tuneup #gratitude #selfcare #selflove
The cleansing process brings up and out the toxins in the body, so experiencing some aches and pains, body odor and even cold like symptoms is common. That's just the body part. Emotionally the same can happen. All the areas of the mind that have created toxicity will come up and out, so at first things can be a bit challenging. In my experience the best thing you can do is sit with what comes up, acknowledge the pain you have caused yourself and be honest with yourself about your reactions and responses in your life. Breathe through that with forgiveness and compassion as clarity becomes more and more clear. Allow yourself the grace to gently and intentionally carve a new path. 
#springdetox
#emotionalcleanse
#ayurvedaheals
#kitcharicleanse
#compassion
#forgiveness
#sacredselfcare
The cleansing process brings up and out the toxins in the body, so experiencing some aches and pains, body odor and even cold like symptoms is common. That's just the body part. Emotionally the same can happen. All the areas of the mind that have created toxicity will come up and out, so at first things can be a bit challenging. In my experience the best thing you can do is sit with what comes up, acknowledge the pain you have caused yourself and be honest with yourself about your reactions and responses in your life. Breathe through that with forgiveness and compassion as clarity becomes more and more clear. Allow yourself the grace to gently and intentionally carve a new path. #springdetox  #emotionalcleanse  #ayurvedaheals  #kitcharicleanse  #compassion  #forgiveness  #sacredselfcare 
It’s rainy and cold in Detroit. Most of us spent the weekend hiding out from the ice storm. It feels quiet but at the same time it feels like there is this undercurrent of energy buzzing just waiting to bloom. When the energy is like this, just on the cusp of the earth blooming, I feel this need to draw in and reconnect to myself. That inner child who is bursting with energy, imagination, and creativity. It makes sense as the Sacral chakra is connected to the element of water and our reproductive organs (birth). It's why I named our Sacral chakra blend RETURN. The oils in this blend help us connect to the seat of our true self. That place inside of us before all the nonsense and fear got involved. What creative seeds have you planted that are waiting to bloom?
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A blend of Tangerine, Amyris, Palmarosa, and Ylang Ylang, RETURN helps connect us to our emotional body and return to our knowledge of self. This scent also helps stimulate creative energy allowing the user to release inhibitions and manifest freely.
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#tharasacra #essentialoils #aromatherapy #sacralchakra #sacredselfcare #spring #detroit #crystals #tangerine #ylangylang
📷: @mollgrune @mollygrunewaldphotography
It’s rainy and cold in Detroit. Most of us spent the weekend hiding out from the ice storm. It feels quiet but at the same time it feels like there is this undercurrent of energy buzzing just waiting to bloom. When the energy is like this, just on the cusp of the earth blooming, I feel this need to draw in and reconnect to myself. That inner child who is bursting with energy, imagination, and creativity. It makes sense as the Sacral chakra is connected to the element of water and our reproductive organs (birth). It's why I named our Sacral chakra blend RETURN. The oils in this blend help us connect to the seat of our true self. That place inside of us before all the nonsense and fear got involved. What creative seeds have you planted that are waiting to bloom? ✧ A blend of Tangerine, Amyris, Palmarosa, and Ylang Ylang, RETURN helps connect us to our emotional body and return to our knowledge of self. This scent also helps stimulate creative energy allowing the user to release inhibitions and manifest freely. ✧ #tharasacra  #essentialoils  #aromatherapy  #sacralchakra  #sacredselfcare  #spring  #detroit  #crystals  #tangerine  #ylangylang  📷: @mollgrune @mollygrunewaldphotography
Sacred self care begins with noticing what you need in the now moment-slowing your roll and implementing self kindness to ensure you are nourishing your own holy trinity--body, soul and spirit. .

Swipe to see just some of the incredible Wise Women we have had on the podcast recently who share their self care "song"
@clarekenty @redtentsisters @tracyverdugo @dust2onyxtarot @kahulahela @rebeccathoughts #janetconner .

LINK to our podcast page: https://awakenedwomanselfcare.com/podcasts/
Sacred self care begins with noticing what you need in the now moment-slowing your roll and implementing self kindness to ensure you are nourishing your own holy trinity--body, soul and spirit. . Swipe to see just some of the incredible Wise Women we have had on the podcast recently who share their self care "song" @clarekenty @redtentsisters @tracyverdugo @dust2onyxtarot @kahulahela @rebeccathoughts #janetconner  . LINK to our podcast page: https://awakenedwomanselfcare.com/podcasts/
Self care isn’t a luxury, it’s essential!
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In what ways do you plan to care for yourself this week? Comment below!👇🏼🤗❤️
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#nutritiousthoughts #motivationmonday #mondaymotivation #selfcare #selfcarematters #recoverypositive #takecareofyourself #selfcareisntselfish #sacredselfcare #sacredselfishness
THIS life ➖ the ONLY 1️⃣ we get at a time ➖ is meant to live FULL OUT. Commit to every DOABLE, #happything that:
🌲enhances it
🌲nourishes it
🌲grows it
🌲fills it with MASSIVE elation & wonder. ❤️it with EVERY beautiful cell of your soul & #neverabandonyourself🗽😉❤️🙏🏽#Natureismysanctuary #inGodscountry #stillatomboy #treeclimber #sacredselfcare #littleredridinghood #50rotationsaroundthesun #thepurgingseason
“When we approach with reverence, great things decide to approach us. Our real life comes to the surface and its light awakens the concealed beauty in things. When we walk on the earth with reverence, beauty will decide to trust us. The rushed heart and arrogant mind lack the gentleness and patience to enter that embrace.” - John O’Donohue. When we relate with ourselves and others with and in reverence, beauty and love greater than we could imagine reveals itself to us. #truebeauty #realbeauty #reverence #johnodonohue #organicskincare #greenbeauty #organicbeauty #naturalskincare #naturalbeauty #naturalskincare #sacredselfcare #nontoxicbeauty #nontoxicskincare #crueltyfreeskincare #crueltyfree #crueltyfreebeauty #cleanbeauty #cleanskincare #ecobeauty #ecoskincare #greenskincare
“When we approach with reverence, great things decide to approach us. Our real life comes to the surface and its light awakens the concealed beauty in things. When we walk on the earth with reverence, beauty will decide to trust us. The rushed heart and arrogant mind lack the gentleness and patience to enter that embrace.” - John O’Donohue. When we relate with ourselves and others with and in reverence, beauty and love greater than we could imagine reveals itself to us. #truebeauty  #realbeauty  #reverence  #johnodonohue  #organicskincare  #greenbeauty  #organicbeauty  #naturalskincare  #naturalbeauty  #naturalskincare  #sacredselfcare  #nontoxicbeauty  #nontoxicskincare  #crueltyfreeskincare  #crueltyfree  #crueltyfreebeauty  #cleanbeauty  #cleanskincare  #ecobeauty  #ecoskincare  #greenskincare 
Many skin conditions are the result of an overwhelmed liver that is not detoxing property. Clear Skin Tea helps to cleanse the liver and blood. It’s also a tasty, spicy warm delight. #skintea #clearskin #clearskintea #organicskincare #greenbeauty #organicbeauty #naturalskincare #naturalbeauty #naturalskincare #sacredselfcare #nontoxicbeauty #nontoxicskincare #crueltyfreeskincare #crueltyfree #crueltyfreebeauty #cleanbeauty #cleanskincare #ecobeauty #ecoskincare #greenskincare
Many skin conditions are the result of an overwhelmed liver that is not detoxing property. Clear Skin Tea helps to cleanse the liver and blood. It’s also a tasty, spicy warm delight. #skintea  #clearskin  #clearskintea  #organicskincare  #greenbeauty  #organicbeauty  #naturalskincare  #naturalbeauty  #naturalskincare  #sacredselfcare  #nontoxicbeauty  #nontoxicskincare  #crueltyfreeskincare  #crueltyfree  #crueltyfreebeauty  #cleanbeauty  #cleanskincare  #ecobeauty  #ecoskincare  #greenskincare 
R E T U R N
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#tharasacra #sacralchakra #aromatherapy #essentialoils #sacredselfcare #tangerine #ylangylang #isitspringyet
📷: @mollgrune @mollygrunewaldphotography
New moon in Aries. 🌚♈️✨
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What are you wanting to create in your life? Spend some time today reflecting and writing some of your intentions.
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Maybe light a candle 🕯, drink some tea, journal 📝and get quite to really listen to your inner voice and connect to your desires. 💆🏻
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#newmoon #aries #manifesting #intentionsetting 
#desires #lifepurpose #dreamstorming #selfcare #sacredselfcare #selfcareformoms #momselfcare #momslivingwell #mommyblogger #momblogger #mombloggers #healthylifestyleblogger #consciousliving #consciouslifestyle #consciouscreator #lifestyleblogger #livingwell #livingwellness #livingwellnesswithbaby #livingwellnesswithangelica #angelicawellness
New moon in Aries. 🌚♈️✨ . What are you wanting to create in your life? Spend some time today reflecting and writing some of your intentions. . Maybe light a candle 🕯, drink some tea, journal 📝and get quite to really listen to your inner voice and connect to your desires. 💆🏻 . . . #newmoon  #aries  #manifesting  #intentionsetting  #desires  #lifepurpose  #dreamstorming  #selfcare  #sacredselfcare  #selfcareformoms  #momselfcare  #momslivingwell  #mommyblogger  #momblogger  #mombloggers  #healthylifestyleblogger  #consciousliving  #consciouslifestyle  #consciouscreator  #lifestyleblogger  #livingwell  #livingwellness  #livingwellnesswithbaby  #livingwellnesswithangelica  #angelicawellness 
How can I let go of my regrets?
1. understand this
2. accept this
3. release it!
#selfcaresundayspread
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#bohotarotspread #selfcaresunday #tarotspread #divinationcommunity #tarotcommunity #sacredselfcare