Life lessons, don't go out the night before to a wedding and drink a whole bunch and expect to feel great the next day.
Chances are so low that you'll be optimal or even marginal. I need to order some #remedy from @1stphorm stat!
BUT you still have an obligation to yourself to push thru and get shit done.
A slightly hungover #squatsunday .
Solid weekend spent in Birmingham upskilling and developing as both a person and as a coach. I'm adamant and constantly striving to be the best at what I do, could've easily spent the money elsewhere or on material possessions but I have no interest in that. I have an interest in being the best human possible and want to instil that in my clients and those around me. Thanks for doing what you do @coacheugeneteo 👌🏻 I may have grown a couple of inches too 🤔