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Gooooood fuckin mornin ppl!! It’s that fuckin time again. That bell has gone off & it’s time to get that ass up & get it out an back on the grind. Work week, food deprivation for some & jus plain old grown ass folk shit!! Come on ppl we got this. If not let’s fake it till we do!! Let’s go get it!! & as always u kno wat to giv everything & everyone. 😉😁 Hav a great day! .
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#fitwayoflife #fitnessmotivation #fitnessgoals #fitnessmotivator #fitnessaddict #fitnesstrainer #fitover40 #fitness #fitbody #gymtherapy #gymlifestyle #gymlife #noexcuses #training #trainpastthepain #trainharderansmarter #bodybuilding #sacrifice #strongistoned #sizedoesmatter #itrain #workoutroutine #dedication #determination #lookbetterfeelbetter #igfitness #life #STFUAT #nevergiveup
Gooooood fuckin mornin ppl!! It’s that fuckin time again. That bell has gone off & it’s time to get that ass up & get it out an back on the grind. Work week, food deprivation for some & jus plain old grown ass folk shit!! Come on ppl we got this. If not let’s fake it till we do!! Let’s go get it!! & as always u kno wat to giv everything & everyone. 😉😁 Hav a great day! . . . #fitwayoflife  #fitnessmotivation  #fitnessgoals  #fitnessmotivator  #fitnessaddict  #fitnesstrainer  #fitover40  #fitness  #fitbody  #gymtherapy  #gymlifestyle  #gymlife  #noexcuses  #training  #trainpastthepain  #trainharderansmarter  #bodybuilding  #sacrifice  #strongistoned  #sizedoesmatter  #itrain  #workoutroutine  #dedication  #determination  #lookbetterfeelbetter  #igfitness  #life  #STFUAT  #nevergiveup 
Studies attest that strength training, as well as aerobic exercise, can help you manage and sometimes prevent conditions as varied as heart disease, diabetes, arthritis, and osteoporosis. It can also protect vitality, make everyday tasks more manageable, and help you maintain a healthy weight. Strength and Power Training for Older Adults answers your strength training questions and helps you develop a program that's right for you. Doing power exercises require about 40% of your 1RM. Banded bench press is a good exercise for power training. #iam1stphorm #bodybuilderlifestyle #hardbody #leanmuscle #muscleman #naturalbodybuilding #pumped #leanandmean #bodybuilders #musclemodel #fitguy #trainharderthanme #gaspoffical #flexing #menphysique #gasp #fitguys #stfuat #nocompromises #bodybuildingmotivation #fitlifestyle #gohardorgohome #bodybuildinglifestyle #doyouevenlift #fitnessphysique #topman #vascular #gohard #weightlifting_amazing @underarmour @ox_medic343 @jcrodriguez85 @gemini9059 @officialgasp @krista_kel_johnson @sog_tactical @nina0462_ @fabian_quinn_wtf
Studies attest that strength training, as well as aerobic exercise, can help you manage and sometimes prevent conditions as varied as heart disease, diabetes, arthritis, and osteoporosis. It can also protect vitality, make everyday tasks more manageable, and help you maintain a healthy weight. Strength and Power Training for Older Adults answers your strength training questions and helps you develop a program that's right for you. Doing power exercises require about 40% of your 1RM. Banded bench press is a good exercise for power training. #iam1stphorm  #bodybuilderlifestyle  #hardbody  #leanmuscle  #muscleman  #naturalbodybuilding  #pumped  #leanandmean  #bodybuilders  #musclemodel  #fitguy  #trainharderthanme  #gaspoffical  #flexing  #menphysique  #gasp  #fitguys  #stfuat  #nocompromises  #bodybuildingmotivation  #fitlifestyle  #gohardorgohome  #bodybuildinglifestyle  #doyouevenlift  #fitnessphysique  #topman  #vascular  #gohard  #weightlifting_amazing  @underarmour @ox_medic343 @jcrodriguez85 @gemini9059 @officialgasp @krista_kel_johnson @sog_tactical @nina0462_ @fabian_quinn_wtf
Pro-Tips | How your gluteus look if you’d peel your skin off! ✅Target #Glutes and minimize stress on your legs with #GluteBridge ✅Target #RectusAbdominis with #LegLifts and #CableCrunches 📸@linnlowes 
#ReMo #ReMoFitness #fitnessmotivation #fitnessjourney #fitnessinspiration #stfuat #gymlife #functionalfitness  #legionofboom #neversettle #strengthtraining #beastmode #trainharderthanme #trainhardorgohome #legday #legdayworkout #powerlifting
Life lessons, don't go out the night before to a wedding and drink a whole bunch and expect to feel great the next day. 
Chances are so low that you'll be optimal or even marginal. I need to order some #remedy from @1stphorm stat!

BUT you still have an obligation to yourself to push thru and get shit done.

A slightly hungover #squatsunday.

#iam1stphorm 
#legionofboom
Life lessons, don't go out the night before to a wedding and drink a whole bunch and expect to feel great the next day. Chances are so low that you'll be optimal or even marginal. I need to order some #remedy  from @1stphorm stat! BUT you still have an obligation to yourself to push thru and get shit done. A slightly hungover #squatsunday . #iam1stphorm  #legionofboom 
ونعم الاختيار🌹 ‏Team Abdullah Al-Otaibi

#repost @fhf13 
بسم الله
اتقدم بالشكر الجزيل لمدربي الكابتن عبدالله العتيبي @abdullah_84otb الرسام الذي ورغم معارضته لي المشاركه في بطولة نيوريوك للمحترفين بحكم عدم جاهزيتي الا انه لبي رغبتي حيث انني كنت أصر على اللعب فيها بالرغم من وقفته معي لمدة شهر ما قبل البطوله ولكنه احدث تغيير ونقله جديده بمفهوم جديد وانشالله انتظروني في القريب وشكرا لكل من ساندني وارجوا ان اكون عند حسن الظن وشكرا

#bodybuilding #motivation #RonnieColeman#Hardcore #BeastMode #LightWeightBaby#YeahBuddy #NoPainNoGain #training #workout#muscle #gym #strength #strong #lifestyle #love#passion #hardwork #champion #success#powerlifting #strongman #stfuat #PainIsTemporary#willpower #discipline  #MrOlympia#MakaveliMotivation#differenet_1_motivatino
ونعم الاختيار🌹 ‏Team Abdullah Al-Otaibi #repost  @fhf13 بسم الله اتقدم بالشكر الجزيل لمدربي الكابتن عبدالله العتيبي @abdullah_84otb الرسام الذي ورغم معارضته لي المشاركه في بطولة نيوريوك للمحترفين بحكم عدم جاهزيتي الا انه لبي رغبتي حيث انني كنت أصر على اللعب فيها بالرغم من وقفته معي لمدة شهر ما قبل البطوله ولكنه احدث تغيير ونقله جديده بمفهوم جديد وانشالله انتظروني في القريب وشكرا لكل من ساندني وارجوا ان اكون عند حسن الظن وشكرا #bodybuilding  #motivation  #RonnieColeman #Hardcore  #BeastMode  #LightWeightBaby #YeahBuddy  #NoPainNoGain  #training  #workout #muscle  #gym  #strength  #strong  #lifestyle  #love #passion  #hardwork  #champion  #success #powerlifting  #strongman  #stfuat  #PainIsTemporary #willpower  #discipline  #MrOlympia #MakaveliMotivation #differenet_1_motivatino 
Just repping out three plates like butter feeling the pump #gains #getbig #powerlifter #bodybuilding #bench #squat#dedication #deadlift #cardio #abs #legday #chest #arms #fitness #igfitness #fitnessmotivation #fitspiration #stfuat
Solid weekend spent in Birmingham upskilling and developing as both a person and as a coach. I'm adamant and constantly striving to be the best at what I do, could've easily spent the money elsewhere or on material possessions but I have no interest in that. I have an interest in being the best human possible and want to instil that in my clients and those around me. Thanks for doing what you do @coacheugeneteo 👌🏻 I may have grown a couple of inches too 🤔
Solid weekend spent in Birmingham upskilling and developing as both a person and as a coach. I'm adamant and constantly striving to be the best at what I do, could've easily spent the money elsewhere or on material possessions but I have no interest in that. I have an interest in being the best human possible and want to instil that in my clients and those around me. Thanks for doing what you do @coacheugeneteo 👌🏻 I may have grown a couple of inches too 🤔
Got a new favorite gym tee from @kagedmusclesupps Get your camo KM T-Shirt at KagedMuscle.com and use code AARON10 to save some cash on your order.
#kagedmuscle #camo #gymapparel #gymtee #teamkm #kmambassador #goldsgym #nypro2018 #npc #ifbb #fitnessapparel #supportmilitary #bikini #stfuat #cleaneating
Always growing💥 picture taken at my heaviest this offseason
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#vanillagorilla #pumphouseplatoon #pumphousesupplements #thegrind #beastmode #gains #okaysizematterstoo #stfuat #pushpullgrind #fitness #bulking
1st place in my class guys. 🥇🙏🏻
This is the over all comparison where I feel like I should have won. They had me in the middle and moved me out one which you will see here. Little disappointed. I felt this was MINE. But this sparked a fire in me. I am tired of loosing.. I wanna win. And I was inches away from winning. Time to get back on my grind. I am going for NPC Universe. In attempt to earn my pro card. 🏆🤪TIME TO WORK! 
#neveroutworked#entrepreneur#success#believetoachieve#teammusclejunkies#heraxhero#grinding#motivation#kucloclassic#kucloclassic2018#workharder#motivated#mensphysique#npc#ifbb#tbc#competitor#nationallyqualified#betterbodies#stfuat#isymfs#evogen#gasp#
1st place in my class guys. 🥇🙏🏻 This is the over all comparison where I feel like I should have won. They had me in the middle and moved me out one which you will see here. Little disappointed. I felt this was MINE. But this sparked a fire in me. I am tired of loosing.. I wanna win. And I was inches away from winning. Time to get back on my grind. I am going for NPC Universe. In attempt to earn my pro card. 🏆🤪TIME TO WORK! #neveroutworked #entrepreneur #success #believetoachieve #teammusclejunkies #heraxhero #grinding #motivation #kucloclassic #kucloclassic2018 #workharder #motivated #mensphysique #npc #ifbb #tbc #competitor #nationallyqualified #betterbodies #stfuat #isymfs #evogen #gasp #
Not my best package but better than my last excited to get this hernia taken out and do a show this fall. Remember where the mind goes the body will follow. 
#flex #bodybuilder #bodybuilding #gainz #gains #ifbb #roadtopro #npcindiana #npcbikiniprep #npcbikiniathlete #npcbikinicompetitor #npcillinois #aesthetics #classicbodybuilding #npcbodybuilding #fitness #igfit #fitfam #stfuat #motivational #motivation #getfit
Little under 6 weeks left until I’m very shredded! July 1st is my goal 😁 my only rest day this week! photo credits to my girl @weatherly_t #happy #shreding #shredzarmy #goals #roadtoshredded #captivating #memorizingviews #beauty #abs #bodybuilding #nature #sundayfunday #selfie #fitness #fitnessmodel #fitnesswatch #nopump #stfuat #foreverstrong #aesthetic #physique @beazy_baby @blackninjaturtle
First one today second 2 days ago.. the point? Grow into the show..
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#aesthetic #aesthetics #aesthetictumblr #tgif #lean #gains #grow #fit #fitfam #fitspo #gym #gymrat #gymshark #lean #shredz #shredded #ripped #healthy #classic #sundayfunday #instafit #stfuat #ifbb #npc #pose #body #bodybuilding #bodybuilder
Back!! I’m not exactly sure if I can say I finished off or if it finished me off, but after 4 sets of this dropset 150, 130, 110lbs I started with 18-15-10 then decided to try without straps cuz took too long for vid well as u can see that makes a diff in numbers wen u can’t hold on, so that was all she wrote for back!! Barely was able to do any biceps had to do all machines cldnt hold on to anything 🤦🏾‍♂️
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#fitwayoflife #fitnessmotivation #fitnessgoals #fitnessmotivator #fitnessaddict #fitnesstrainer #fitover40 #fitness #fitbody #gymtherapy #gymlifestyle #gymlife #noexcuses #training #trainpastthepain #trainharderansmarter #bodybuilding #sacrifice #strongistoned #sizedoesmatter #itrain #workoutroutine #dedication #determination #lookbetterfeelbetter #igfitness #life #STFUAT #nevergiveup
Back!! I’m not exactly sure if I can say I finished off or if it finished me off, but after 4 sets of this dropset 150, 130, 110lbs I started with 18-15-10 then decided to try without straps cuz took too long for vid well as u can see that makes a diff in numbers wen u can’t hold on, so that was all she wrote for back!! Barely was able to do any biceps had to do all machines cldnt hold on to anything 🤦🏾‍♂️ . . . #fitwayoflife  #fitnessmotivation  #fitnessgoals  #fitnessmotivator  #fitnessaddict  #fitnesstrainer  #fitover40  #fitness  #fitbody  #gymtherapy  #gymlifestyle  #gymlife  #noexcuses  #training  #trainpastthepain  #trainharderansmarter  #bodybuilding  #sacrifice  #strongistoned  #sizedoesmatter  #itrain  #workoutroutine  #dedication  #determination  #lookbetterfeelbetter  #igfitness  #life  #STFUAT  #nevergiveup 
Don’t You Ever Give Up,
Always Keep Going Towards Your Goals, Never Stop Trying Again and Again.......
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إياك أن تستسلم،
دائما تقدم بإتجاه هدفك،
لاتتوقف واستمر بالمحاوله مرارا وتكرارا.......
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#gymstyle #lifestyle #stfuat #gym #bodybuilding #motivation #workout
#workoutmotivation #beastmode #hardwork #gohard #success #nopainnogain #nosurrender
#traininsane #fightforit #workforit
Don’t You Ever Give Up, Always Keep Going Towards Your Goals, Never Stop Trying Again and Again....... ............................................. إياك أن تستسلم، دائما تقدم بإتجاه هدفك، لاتتوقف واستمر بالمحاوله مرارا وتكرارا....... ............................................. #gymstyle  #lifestyle  #stfuat  #gym  #bodybuilding  #motivation  #workout  #workoutmotivation  #beastmode  #hardwork  #gohard  #success  #nopainnogain  #nosurrender  #traininsane  #fightforit  #workforit 
Doing close grip bench presses for my triceps. Remember slow and controlled really concentrate on the working muscle. #iam1stphorm #bodybuilderlifestyle #hardbody #leanmuscle #muscleman #naturalbodybuilding #pumped #leanandmean #bodybuilders #musclemodel #fitguy #trainharderthanme #gaspoffical #flexing #menphysique #gasp #fitguys #stfuat #nocompromises #bodybuildingmotivation #fitlifestyle #gohardorgohome #bodybuildinglifestyle #doyouevenlift #fitnessphysique #topman #vascular #gohard #weightlifting_amazing @underarmour @ox_medic343 @jcrodriguez85 @gemini9059 @officialgasp @krista_kel_johnson @sog_tactical @nina0462_ @fabian_quinn_wtf
Doing close grip bench presses for my triceps. Remember slow and controlled really concentrate on the working muscle. #iam1stphorm  #bodybuilderlifestyle  #hardbody  #leanmuscle  #muscleman  #naturalbodybuilding  #pumped  #leanandmean  #bodybuilders  #musclemodel  #fitguy  #trainharderthanme  #gaspoffical  #flexing  #menphysique  #gasp  #fitguys  #stfuat  #nocompromises  #bodybuildingmotivation  #fitlifestyle  #gohardorgohome  #bodybuildinglifestyle  #doyouevenlift  #fitnessphysique  #topman  #vascular  #gohard  #weightlifting_amazing  @underarmour @ox_medic343 @jcrodriguez85 @gemini9059 @officialgasp @krista_kel_johnson @sog_tactical @nina0462_ @fabian_quinn_wtf
Been awhile since I had a decent workout, cheers to that
Been awhile since I had a decent workout, cheers to that
dope ass class i was able to attend. if you havent checked out @menocal_international_training you're missing out! ・・・
Here’s a clip our good friend @j_c_velazquez put together of our last VCC, Enjoy!!! 👍🏽🇺🇸
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@tdolax 
@chadchuck01 
@lycan107 
@call_sign_niner 
@danny_diaz_10 
@dadre22
@innovativegfsolutions 
@shoot_steel 
@legionaryconcealment 
@usgruntgear 
@wildertactical 
@striykerusa 
@premierbodyarmor •
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#menocalinternationaltraining #sciencethroughexperience #teammenocal #tacticaltuesday #survivalsaturday #promblemsolving #tacticaltraining #stfuat#LE #Thinblueline #police #trainharderthanme #traininsane #nra  #swat #dowork  #family #butdidyoudie #tacticaltraining #neverquit #2ndamendment #merica #america #firearmstraining #lawenforcement #tactics #concealedweapon #vcc #barrelgang
dope ass class i was able to attend. if you havent checked out @menocal_international_training you're missing out! ・・・ Here’s a clip our good friend @j_c_velazquez put together of our last VCC, Enjoy!!! 👍🏽🇺🇸 • • @tdolax @chadchuck01 @lycan107 @call_sign_niner @danny_diaz_10 @dadre22 @innovativegfsolutions @shoot_steel @legionaryconcealment @usgruntgear @wildertactical @striykerusa @premierbodyarmor • • #menocalinternationaltraining  #sciencethroughexperience  #teammenocal  #tacticaltuesday  #survivalsaturday  #promblemsolving  #tacticaltraining  #stfuat #LE  #Thinblueline  #police  #trainharderthanme  #traininsane  #nra  #swat  #dowork  #family  #butdidyoudie  #tacticaltraining  #neverquit  #2ndamendment  #merica  #america  #firearmstraining  #lawenforcement  #tactics  #concealedweapon  #vcc  #barrelgang 
The look on my face says it all!! Ur lips r moving but I don’t hear or understand a word ur saying. The bullshit jus doesn’t translate. As a matter of fact I’m gona keep lookin like I’m listening, but I’m thinkin of how to escape & I’m hungry. It’s one of those days for sure!! 🤦🏾‍♂️🤷🏾‍♂️ U ever get stuck in one of those?? 😂😂😂 Hope everyone else is havin a damm good eve. 😉😁 .
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#fitwayoflife #fitnessmotivation #fitnessgoals #fitnessmotivator #fitnessaddict #fitnesstrainer #fitover40 #fitness #fitbody #gymtherapy #gymlifestyle #gymlife #noexcuses #training #trainpastthepain #trainharderansmarter #bodybuilding #sacrifice #strongistoned #sizedoesmatter #itrain #workoutroutine #dedication #determination #lookbetterfeelbetter #igfitness #life #STFUAT #nevergiveup
The look on my face says it all!! Ur lips r moving but I don’t hear or understand a word ur saying. The bullshit jus doesn’t translate. As a matter of fact I’m gona keep lookin like I’m listening, but I’m thinkin of how to escape & I’m hungry. It’s one of those days for sure!! 🤦🏾‍♂️🤷🏾‍♂️ U ever get stuck in one of those?? 😂😂😂 Hope everyone else is havin a damm good eve. 😉😁 . . . #fitwayoflife  #fitnessmotivation  #fitnessgoals  #fitnessmotivator  #fitnessaddict  #fitnesstrainer  #fitover40  #fitness  #fitbody  #gymtherapy  #gymlifestyle  #gymlife  #noexcuses  #training  #trainpastthepain  #trainharderansmarter  #bodybuilding  #sacrifice  #strongistoned  #sizedoesmatter  #itrain  #workoutroutine  #dedication  #determination  #lookbetterfeelbetter  #igfitness  #life  #STFUAT  #nevergiveup 
Here’s a clip our good friend @j_c_velazquez put together of our last VCC, Enjoy!!! 👍🏽🇺🇸
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@tdolax 
@chadchuck01 
@lycan107 
@call_sign_niner 
@danny_diaz_10 
@dadre22
@innovativegfsolutions 
@shoot_steel 
@legionaryconcealment 
@usgruntgear 
@wildertactical 
@striykerusa 
@premierbodyarmor •
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#menocalinternationaltraining #sciencethroughexperience #teammenocal #tacticaltuesday #survivalsaturday #promblemsolving #tacticaltraining #stfuat#LE #Thinblueline #police #trainharderthanme #traininsane #nra  #swat #dowork  #family #butdidyoudie #tacticaltraining #neverquit #2ndamendment #merica #america #firearmstraining #lawenforcement #tactics #concealedweapon #vcc #barrelgang
Here’s a clip our good friend @j_c_velazquez put together of our last VCC, Enjoy!!! 👍🏽🇺🇸 • • @tdolax @chadchuck01 @lycan107 @call_sign_niner @danny_diaz_10 @dadre22 @innovativegfsolutions @shoot_steel @legionaryconcealment @usgruntgear @wildertactical @striykerusa @premierbodyarmor • • #menocalinternationaltraining  #sciencethroughexperience  #teammenocal  #tacticaltuesday  #survivalsaturday  #promblemsolving  #tacticaltraining  #stfuat #LE  #Thinblueline  #police  #trainharderthanme  #traininsane  #nra  #swat  #dowork  #family  #butdidyoudie  #tacticaltraining  #neverquit  #2ndamendment  #merica  #america  #firearmstraining  #lawenforcement  #tactics  #concealedweapon  #vcc  #barrelgang 
“Honcho 🥤” it’ll give you wings 😈🦇
“Honcho 🥤” it’ll give you wings 😈🦇
Expo today with @soon.to.be.mrs.s at @nutritiondepotcl met some cool people @bpmattmorgan @scully_justin @prosupps @redcon1 @powerhousehouston thanks for pics and the conversations everyone.. got some  good products as well.. #fitness #liftheavyshit #stfuat #swole #preworkout #nutrition #tattoos
TBT to when I wanted to flip all the tires @ko.zone over my head. It was a fun day been working on compound strength lately but conditioning is still on point.  _
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Always wearing my @officialgasp Shorts.  The medicine ball is an @xdfitofficial kevlar ball best durability on the market. 
#Repost @realworld_tactical with @get_repost
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#fitnessmotivation #fitnessjourney #fitnessinspiration #stfuat #gymlife #functionalfitness #1stphorm #legionofboom #neversettle #strengthtraining #beastmode #butdidyoudie #fitspiration #neverquit #fitforlife #crossfit #fitnessfreak #teamrebel #usmc #swat #combatathlete
TBT to when I wanted to flip all the tires @ko.zone over my head. It was a fun day been working on compound strength lately but conditioning is still on point. _ _ Always wearing my @officialgasp Shorts. The medicine ball is an @xdfitofficial kevlar ball best durability on the market. #Repost  @realworld_tactical with @get_repost ・・・ #fitnessmotivation  #fitnessjourney  #fitnessinspiration  #stfuat  #gymlife  #functionalfitness  #1stphorm  #legionofboom  #neversettle  #strengthtraining  #beastmode  #butdidyoudie  #fitspiration  #neverquit  #fitforlife  #crossfit  #fitnessfreak  #teamrebel  #usmc  #swat  #combatathlete 
& even then it was only for the 2hrs the movie lasted for if that. I really don’t get y ppl giv such importance to ppl that don’t Hav a single direct influence some how lesson, example, something anything in their own lives. How many friends & fam get married every year? U all will b on pins & needles waiting to see wats wat in nex 5-10yrs too won’t ya!? 🤦🏾‍♂️
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#fitwayoflife #fitnessmotivation #fitnessgoals #fitnessmotivator #fitnessaddict #fitnesstrainer #fitover40 #fitness #fitbody #gymtherapy #gymlifestyle #gymlife #noexcuses #training #trainpastthepain #trainharderansmarter #bodybuilding #sacrifice #strongistoned #sizedoesmatter #itrain #workoutroutine #dedication #determination #lookbetterfeelbetter #igfitness #life #STFUAT #nevergiveup
& even then it was only for the 2hrs the movie lasted for if that. I really don’t get y ppl giv such importance to ppl that don’t Hav a single direct influence some how lesson, example, something anything in their own lives. How many friends & fam get married every year? U all will b on pins & needles waiting to see wats wat in nex 5-10yrs too won’t ya!? 🤦🏾‍♂️ . . . #fitwayoflife  #fitnessmotivation  #fitnessgoals  #fitnessmotivator  #fitnessaddict  #fitnesstrainer  #fitover40  #fitness  #fitbody  #gymtherapy  #gymlifestyle  #gymlife  #noexcuses  #training  #trainpastthepain  #trainharderansmarter  #bodybuilding  #sacrifice  #strongistoned  #sizedoesmatter  #itrain  #workoutroutine  #dedication  #determination  #lookbetterfeelbetter  #igfitness  #life  #STFUAT  #nevergiveup 
Be thankful for all the struggles in your life. They make you what you are and where you stand today. 
Never stop grinding!! #flabtofitfitness #irvinkhurana #gymrat #fitnesslifestyle #ihff #bodypowerindia #bodypower #jk #leangainz #bpathlete #pca #npc #warrendyson #stfuat #bigmuscles #teamhero
Some dreams never die
Some dreams never die
MOOD!!! Cuz I’m fuckin starvin & want some chocolate chip pancakes or blueberry from IHOP’s big boy menu now!! 😢Goooood morning ppl! Fight those urges ppl keep on keeping on, it will pay off in end. Or find a happy medium & b at peace with ur choices. Life’s too short to b miserable. B cool with the effort u put in to the results u got, or put more fuckin effort in 🤷🏾‍♂️ simple!! .
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#fitwayoflife #fitnessmotivation #fitnessgoals #fitnessmotivator #fitnessaddict #fitnesstrainer #fitover40 #fitness #fitbody #gymtherapy #gymlifestyle #gymlife #noexcuses #training #trainpastthepain #trainharderansmarter #bodybuilding #sacrifice #strongistoned #sizedoesmatter #itrain #workoutroutine #dedication #determination #lookbetterfeelbetter #igfitness #life #STFUAT #nevergiveup
MOOD!!! Cuz I’m fuckin starvin & want some chocolate chip pancakes or blueberry from IHOP’s big boy menu now!! 😢Goooood morning ppl! Fight those urges ppl keep on keeping on, it will pay off in end. Or find a happy medium & b at peace with ur choices. Life’s too short to b miserable. B cool with the effort u put in to the results u got, or put more fuckin effort in 🤷🏾‍♂️ simple!! . . . #fitwayoflife  #fitnessmotivation  #fitnessgoals  #fitnessmotivator  #fitnessaddict  #fitnesstrainer  #fitover40  #fitness  #fitbody  #gymtherapy  #gymlifestyle  #gymlife  #noexcuses  #training  #trainpastthepain  #trainharderansmarter  #bodybuilding  #sacrifice  #strongistoned  #sizedoesmatter  #itrain  #workoutroutine  #dedication  #determination  #lookbetterfeelbetter  #igfitness  #life  #STFUAT  #nevergiveup 
Tonight was first ABOMB Aerial event!
🎉🎉🎉
Fitness is a passion.
🏆
Aerials is a passion.
🏆
To be able to share my passion with friends and see them try new things & kick ass
FIRES ME UP 🔥🔥
Thank-you @sammykins130 for helping to make tonight what it was - appreciate you ALWAYS 🔥🔥
Looking to do this once a month so if you missed tonight, see you in June ! 💙💚💛💜❤
#Yourvibeattractsyourtribe #findyourflow
#Inspire 
#lightandlove 
#friendship
#fitlife #fitnessmotivation #chickswholift #motivation #Inspire #stfuat #igfit
#circuseverydamnday
#aerialnation #aerialarts #circusfun #scottsdale #scottsdaletodo  #WiredAndInspired
Tonight was first ABOMB Aerial event! 🎉🎉🎉 Fitness is a passion. 🏆 Aerials is a passion. 🏆 To be able to share my passion with friends and see them try new things & kick ass FIRES ME UP 🔥🔥 Thank-you @sammykins130 for helping to make tonight what it was - appreciate you ALWAYS 🔥🔥 Looking to do this once a month so if you missed tonight, see you in June ! 💙💚💛💜❤ #Yourvibeattractsyourtribe  #findyourflow  #Inspire  #lightandlove  #friendship  #fitlife  #fitnessmotivation  #chickswholift  #motivation  #Inspire  #stfuat  #igfit  #circuseverydamnday  #aerialnation  #aerialarts  #circusfun  #scottsdale  #scottsdaletodo  #WiredAndInspired 
Let’s have a moment of silence, today was #legsday and we killed it @kenny264 @wenssimpserphy looking like my personal bodyguard 😂💯💪🏿 #weneverskiplegday #motivation #fit #savage #gymlife #pushpullgrind #grindout #barbrothers #gym #trainhard #stfuat #grow #focus #dedication #strength #ripped #swole # #muscle #lungesfordays #squat #legendary #cardio #sweat #grind #lifestyle #beastmode
Rice for breakfast.
Rice for lunch.
Rice for dinner.
Long grain jasmine rice is what I want.

Bench day
295 2x2
275 2x3
225 7x5
No pain.
#flexfriday
#iam1stphorm
#nobrownrice
Rice for breakfast. Rice for lunch. Rice for dinner. Long grain jasmine rice is what I want. Bench day 295 2x2 275 2x3 225 7x5 No pain. #flexfriday  #iam1stphorm  #nobrownrice 
#Repost @menocal_international_training
・・・
Some 1R1 aim small miss small drills. Trying to get our times down while maintaining accuracy. Anyone that’s hit the range with me knows I’m very big on Fundamentals and paper targets...I know boring right? Lol it’s not what the Gram likes but... I’m a strong believer that mastering the fundamentals of shooting will carry over into Tactical shooting/ Gun fighting. So focus on the fundamentals and focus on the things your not so good at. If you leave the range and had a perfect range day...well you didn’t train hard enough.
•
I hope you all have a safe weekend, Train hard and stay safe.
•
Go check out our website for some printable targets, under training aids. Let us know what you think.
•
Rocking my @palmbeachtactical T-Shirt 💪🏽💪🏽
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#menocalinternationaltraining #sciencethroughexperience #teammenocal #tacticaltuesday #survivalsaturday #promblemsolving #tacticaltraining #stfuat#LE #Thinblueline #police #trainharderthanme #traininsane #nra  #swat #dowork  #family #butdidyoudie #tacticaltraining #neverquit #2ndamendment #merica #america #firearmstraining #lawenforcement #tactics #concealedweapon #vcc #barrelgang
•
•
@innovativegfsolutions 
@mayhem_syndicate 
@shoot_steel 
@usgruntgear 
@wildertactical
#Repost  @menocal_international_training ・・・ Some 1R1 aim small miss small drills. Trying to get our times down while maintaining accuracy. Anyone that’s hit the range with me knows I’m very big on Fundamentals and paper targets...I know boring right? Lol it’s not what the Gram likes but... I’m a strong believer that mastering the fundamentals of shooting will carry over into Tactical shooting/ Gun fighting. So focus on the fundamentals and focus on the things your not so good at. If you leave the range and had a perfect range day...well you didn’t train hard enough. • I hope you all have a safe weekend, Train hard and stay safe. • Go check out our website for some printable targets, under training aids. Let us know what you think. • Rocking my @palmbeachtactical T-Shirt 💪🏽💪🏽 • #menocalinternationaltraining  #sciencethroughexperience  #teammenocal  #tacticaltuesday  #survivalsaturday  #promblemsolving  #tacticaltraining  #stfuat #LE  #Thinblueline  #police  #trainharderthanme  #traininsane  #nra  #swat  #dowork  #family  #butdidyoudie  #tacticaltraining  #neverquit  #2ndamendment  #merica  #america  #firearmstraining  #lawenforcement  #tactics  #concealedweapon  #vcc  #barrelgang  • • @innovativegfsolutions @mayhem_syndicate @shoot_steel @usgruntgear @wildertactical
Some 1R1 aim small miss small drills. Trying to get our times down while maintaining accuracy. Anyone that’s hit the range with me knows I’m very big on Fundamentals and paper targets...I know boring right? Lol it’s not what the Gram likes but... I’m a strong believer that mastering the fundamentals of shooting will carry over into Tactical shooting/ Gun fighting. So focus on the fundamentals and focus on the things your not so good at. If you leave the range and had a perfect range day...well you didn’t train hard enough. Big thanks to my training partners today 
@realdirtyharry and @rubenbjj04 🤙🏽🇺🇸 💥Disclaimer I’m going for accuracy over speed shooting the small letters(zoom in), if I was just trying to hit the A zone I’m sure the time would be cut in half. #Letmeseedemhits •
•
I hope you all have a safe weekend, Train hard and stay safe.
•
PS remember you don’t have to be the fastest...just faster than the bad guy 😉
•
Go check out our website for some printable targets, under training aids. Let us know what you think.
•
Rocking my @palmbeachtactical T-Shirt 💪🏽💪🏽
•
#menocalinternationaltraining #sciencethroughexperience #teammenocal #tacticaltuesday #survivalsaturday #promblemsolving #tacticaltraining #stfuat#LE #Thinblueline #police #trainharderthanme #traininsane #nra  #swat #dowork  #family #butdidyoudie #tacticaltraining #neverquit #2ndamendment #merica #america #firearmstraining #lawenforcement #tactics #concealedweapon #vcc #barrelgang
•
•
@innovativegfsolutions 
@mayhem_syndicate 
@shoot_steel 
@usgruntgear 
@wildertactical
Some 1R1 aim small miss small drills. Trying to get our times down while maintaining accuracy. Anyone that’s hit the range with me knows I’m very big on Fundamentals and paper targets...I know boring right? Lol it’s not what the Gram likes but... I’m a strong believer that mastering the fundamentals of shooting will carry over into Tactical shooting/ Gun fighting. So focus on the fundamentals and focus on the things your not so good at. If you leave the range and had a perfect range day...well you didn’t train hard enough. Big thanks to my training partners today @realdirtyharry and @rubenbjj04 🤙🏽🇺🇸 💥Disclaimer I’m going for accuracy over speed shooting the small letters(zoom in), if I was just trying to hit the A zone I’m sure the time would be cut in half. #Letmeseedemhits  • • I hope you all have a safe weekend, Train hard and stay safe. • PS remember you don’t have to be the fastest...just faster than the bad guy 😉 • Go check out our website for some printable targets, under training aids. Let us know what you think. • Rocking my @palmbeachtactical T-Shirt 💪🏽💪🏽 • #menocalinternationaltraining  #sciencethroughexperience  #teammenocal  #tacticaltuesday  #survivalsaturday  #promblemsolving  #tacticaltraining  #stfuat #LE  #Thinblueline  #police  #trainharderthanme  #traininsane  #nra  #swat  #dowork  #family  #butdidyoudie  #tacticaltraining  #neverquit  #2ndamendment  #merica  #america  #firearmstraining  #lawenforcement  #tactics  #concealedweapon  #vcc  #barrelgang  • • @innovativegfsolutions @mayhem_syndicate @shoot_steel @usgruntgear @wildertactical