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One word to describe #superheromuffins from #runfasteatslow cookbook by @shalaneflanagan & @elysekopecky ..... AMAZING!!!!!! And, the best part?.... so incredibly easy to make!!!!! Oh, this is definitely going to be a regular in my house hold!!! The second best part?.... my 9-year-old son gave the thumbs up!! (Shhhh, he doesn’t need to know they are healthy 😉) if you haven’t, you need to buy this book and give the superhero muffins a try!!!
One word to describe #superheromuffins  from #runfasteatslow  cookbook by @shalaneflanagan & @elysekopecky ..... AMAZING!!!!!! And, the best part?.... so incredibly easy to make!!!!! Oh, this is definitely going to be a regular in my house hold!!! The second best part?.... my 9-year-old son gave the thumbs up!! (Shhhh, he doesn’t need to know they are healthy 😉) if you haven’t, you need to buy this book and give the superhero muffins a try!!!
The ideal start to a day 👌🏼 Easy run, #runfasteatslow superhero muffins, and a good book
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Now that the physical work is in, I’m focusing on my mental game in preparation for Rock n Roll SD! #positivethinking #sportspsychology #halfmarathontraining #rnrSD #tapertime #runnergirl
When @shalaneflanagan and @elysekopecky challenge you to a smoothie making competition, you rise to the occassion.😏_

The result? A "PB&J Beets All" Smoothie with French Toast Dipping Sticks! 😍🥜🍇🍞 What an amazing post run meal!!! This baby contains a serving of vegetables,  2 1/2 of fruit, 2 grain servings and 2 servings of healthy fats (not to mention the 25g of protein!). These components basically make up a deconstructed peanut butter and jelly sandwich, but better!!! The recipe is provided below⬇️ Enjoy!_

PB&J Beets All Smoothie
•1 beet
•1 cup frozen mixed berries
•1/2 frozen banana
•1 scoop vanilla protein powder
•2 Tbsp creamy peanut butter
•1/2 cup almond milk

#CantBeetMe #RunFastEatSlow

I used @fitfoodiefinds French Toast Sticks recipe to quickly transform my whole wheat burger buns into these delectable beauts!
When @shalaneflanagan and @elysekopecky challenge you to a smoothie making competition, you rise to the occassion.😏_ The result? A "PB&J Beets All" Smoothie with French Toast Dipping Sticks! 😍🥜🍇🍞 What an amazing post run meal!!! This baby contains a serving of vegetables, 2 1/2 of fruit, 2 grain servings and 2 servings of healthy fats (not to mention the 25g of protein!). These components basically make up a deconstructed peanut butter and jelly sandwich, but better!!! The recipe is provided below⬇️ Enjoy!_ PB&J Beets All Smoothie •1 beet •1 cup frozen mixed berries •1/2 frozen banana •1 scoop vanilla protein powder •2 Tbsp creamy peanut butter •1/2 cup almond milk #CantBeetMe  #RunFastEatSlow  I used @fitfoodiefinds French Toast Sticks recipe to quickly transform my whole wheat burger buns into these delectable beauts!
how many times have you said, “I want to eat healthy, but it’s soooo expensive!” Yes eating healthy OUT at fastreal food places (I see you, @sweetgreen) can quickly become even more expensive than your coffee habit! Planning ahead can alleviate a lot of the costs of healthy on the go. Whip up this 2 min beet hummus, use it on sandwiches, as salad dressing, or as a snack with your fav veggies.

2 cans chickpeas
1 can roasted beets
1 heaping tbsp tahini
2 tbsp oil of your choice (I mix sesame and olive oil!)
1 lemon
1/2 clove garlic
Fresh chopped basil 
1. Throw everything but the second can of chickpeas and basil in a food processor. 
2. Stir in the second can of chickpeas
3. Top with basil!

It really IS that easy! Today is not the day to make excuses. Today is the first day of the rest of your life!
🌱 #foodismedicine
how many times have you said, “I want to eat healthy, but it’s soooo expensive!” Yes eating healthy OUT at fastreal food places (I see you, @sweetgreen) can quickly become even more expensive than your coffee habit! Planning ahead can alleviate a lot of the costs of healthy on the go. Whip up this 2 min beet hummus, use it on sandwiches, as salad dressing, or as a snack with your fav veggies. 2 cans chickpeas 1 can roasted beets 1 heaping tbsp tahini 2 tbsp oil of your choice (I mix sesame and olive oil!) 1 lemon 1/2 clove garlic Fresh chopped basil 1. Throw everything but the second can of chickpeas and basil in a food processor. 2. Stir in the second can of chickpeas 3. Top with basil! It really IS that easy! Today is not the day to make excuses. Today is the first day of the rest of your life! 🌱 #foodismedicine 
Every day is a fresh start 🌅
Each morning, take a second to think about how much it is a privilege to simply be alive and healthy. The moment you begin to view life as a blessing, it will start to feel like one. Time spent appreciating is time worth living. 
#morningvibes #wholesomebreakfast #sweetpotatobreakfastcookies #walnuts #flaxseed #runfasteatslow
Here’s to those runs where you feel on like you’re on top of the world 🌎.
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(Real Talk: this photo of @rebekahmackay was taken at ~13,000 ft. Had just enough oxygen to run for this rad photo). #instagramvsreality #radrun (#radhike) #cusco #peru
Here’s to those runs where you feel on like you’re on top of the world 🌎. . . . (Real Talk: this photo of @rebekahmackay was taken at ~13,000 ft. Had just enough oxygen to run for this rad photo). #instagramvsreality  #radrun  (#radhike ) #cusco  #peru 
I’m stocking up food for ~ 7 consecutive weeks on the trail & I’m already tired of oats! If you have a favourite trail snack, please let me know - I’m in desperate need of diversity! I wish I could eat eggs and nachos every day, but eggs are too perishable and chips are too bulky for the long haul. 😬
I’m stocking up food for ~ 7 consecutive weeks on the trail & I’m already tired of oats! If you have a favourite trail snack, please let me know - I’m in desperate need of diversity! I wish I could eat eggs and nachos every day, but eggs are too perishable and chips are too bulky for the long haul. 😬
@sophiawbrown: been eatin good and takin care of myself lately 🙌🏼😝scallops for mother's day with peas and potatoes and prosciutto. second pic is banana bread i made this morning from run fast eat slow! no refined sugars or flours. substituted almond meal and whole grain wheat flour for the spelt flour and it turned out GREAT! .
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#runfasteatslow #dctf #healthymind #healthybody
@sophiawbrown: been eatin good and takin care of myself lately 🙌🏼😝scallops for mother's day with peas and potatoes and prosciutto. second pic is banana bread i made this morning from run fast eat slow! no refined sugars or flours. substituted almond meal and whole grain wheat flour for the spelt flour and it turned out GREAT! . . . . #runfasteatslow  #dctf  #healthymind  #healthybody 
I rushed out of the house with a slice of almond butter banana toast (which I forgot to photograph 🙄) so here's a throwback to one of my favorite stacks: teff pancakes from #runfasteatslow. These pancakes are the perfect fuel, not just for running but a full week of work too 😉 I'm thinking I may have to whip these up this weekend... #breakfast #pancakes #whatsonmyplate #feedfeed #nutritious #realfood #feelgoodfood #healthyish #foodie #healthyfood #cleanfood #cleaneats #eatyourveggies #wholefoods
I rushed out of the house with a slice of almond butter banana toast (which I forgot to photograph 🙄) so here's a throwback to one of my favorite stacks: teff pancakes from #runfasteatslow . These pancakes are the perfect fuel, not just for running but a full week of work too 😉 I'm thinking I may have to whip these up this weekend... #breakfast  #pancakes  #whatsonmyplate  #feedfeed  #nutritious  #realfood  #feelgoodfood  #healthyish  #foodie  #healthyfood  #cleanfood  #cleaneats  #eatyourveggies  #wholefoods 
Superhero Muffins! Tasty and oh-so-healthy. I love mine with a slab of nut butter in the middle when it’s warm 🙂 THANK YOU @shalaneflanagan for the best recipe book ever .
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#runfasteatslow #runfast #glutenfree #zuchini #maplesyrup #muffinlove #muffin #properfuel #superhero
Getting Race ready with Run Fast Eat Slow’s cornmeal lemon blueberry scones. #buttah #blueberries #runfasteatslow
4 days out till the #marathon and today was cross training: rowing followed by abs and IT band strengthening. Meal prepped the #runfasteatslow kale, radicchio, and farro salad for tonight’s dinner 👋🏼 hello, nutrients 😋😍
4 days out till the #marathon  and today was cross training: rowing followed by abs and IT band strengthening. Meal prepped the #runfasteatslow  kale, radicchio, and farro salad for tonight’s dinner 👋🏼 hello, nutrients 😋😍
Today’s 12 miler called for another winner from Run Fast Eat Slow #runfasteatslow #runfasteatslowrecipe 🏃🏻‍♀️🍝🍤
We made Garden Gazpacho from #RunFastEatSlow and it is delicious! Next time we’ll take some of the jalapeño seeds out before blending, but this soup is perfect for hot weather. 👌🏼🍅🥒🍏 @natalie_cooks this recipe is AMAZING! #gardengazpacho
We made Garden Gazpacho from #RunFastEatSlow  and it is delicious! Next time we’ll take some of the jalapeño seeds out before blending, but this soup is perfect for hot weather. 👌🏼🍅🥒🍏 @natalie_cooks this recipe is AMAZING! #gardengazpacho 
Do you even jackfruit? I want these BBQ Pulled Jackfruit Sandwiches for dinner every night! 
Here’s the breakdown:
👉I started off with a toasted bun then spread on some creamy garlic tahini, yes that’s right tahini sauce 😉 Layered on my BBQ jackfruit, which I baked in the oven for that extra pizzazz 👌 Finished off with shredded carrots, dill, green cabbage, & red cabbage! How’s that for eating the rainbow? 🌈🍔
Do you even jackfruit? I want these BBQ Pulled Jackfruit Sandwiches for dinner every night! Here’s the breakdown: 👉I started off with a toasted bun then spread on some creamy garlic tahini, yes that’s right tahini sauce 😉 Layered on my BBQ jackfruit, which I baked in the oven for that extra pizzazz 👌 Finished off with shredded carrots, dill, green cabbage, & red cabbage! How’s that for eating the rainbow? 🌈🍔
My treat to myself for crossing that marathon finish line! @shalaneflanagan @elysekopecky and @runnersworldmag gunna help fuel me to the next finish line! .
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#runfasteatslow #runnersworldcookbook #runnersworldmealsontherun #runnersofinstagram #runner #runcollinsrun
Zucchini quinotto with roasted garlic 🍋🍽#vegetarian #runfasteatslow #glutenfree
First winner of the “Run Fast Eat slow” Competition - an autographed copy by @shalaneflanagan and @elysekopecky is .... 🥁🥁🥁@magic_in_my_runningshoes !!Congrats and happy cooking!! 😊✨🙌🏼 I’ll be announcing the last four winners on Friday! For your chance to win all you have to do is follow this account @missnellevz and @shalaneflanagan ... then comment underneath the name of their new cook book which will soon be released! 💪🏼 #RunFastEatSlow
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#runninggirl #runningcommunity #igrunners #runfast #healthy #fitness #fitspo #runhappy #runspiration #gym #gyminspo #sixpack #Abs #run #gymmotivation #gymtime #gymlife #runner #healthybody #instarun #instafit #instamood #instadaily #runhappy #strong #fit #fitgirls #instarunners #motivation
First winner of the “Run Fast Eat slow” Competition - an autographed copy by @shalaneflanagan and @elysekopecky is .... 🥁🥁🥁@magic_in_my_runningshoes !!Congrats and happy cooking!! 😊✨🙌🏼 I’ll be announcing the last four winners on Friday! For your chance to win all you have to do is follow this account @missnellevz and @shalaneflanagan ... then comment underneath the name of their new cook book which will soon be released! 💪🏼 #RunFastEatSlow  - - - - - - - - - - - - - - - - - - - - - - - - - - #runninggirl  #runningcommunity  #igrunners  #runfast  #healthy  #fitness  #fitspo  #runhappy  #runspiration  #gym  #gyminspo  #sixpack  #Abs  #run  #gymmotivation  #gymtime  #gymlife  #runner  #healthybody  #instarun  #instafit  #instamood  #instadaily  #runhappy  #strong  #fit  #fitgirls  #instarunners  #motivation 
3.1 miles (Duration: 32:31; Pace: 10:30) + 30 min strength training

It’s been a week since I did strength training & believe me, it felt like it 😅 Hopefully, I can get into a rhythm where strength training feels as natural as running. Fingers crossed 🤞🏻 At least I had this breakfast to look forward to afterwards 😋
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#runner #runnergirl #runnerslife #runnerscommunity #runhappy #instarunners #womenrunning #crosstraining #trainsmart #morningrun #morningmiles #breakfast #foodisfuel #nourishyourbody #cleaneats #healthyeats #cantbeetmesmoothie #runfasteatslow #breakfastsandwich #eggsandwich #basetraining #brunchtribe #oiselle #oisellevolée #oisellevoléeaz
3.1 miles (Duration: 32:31; Pace: 10:30) + 30 min strength training It’s been a week since I did strength training & believe me, it felt like it 😅 Hopefully, I can get into a rhythm where strength training feels as natural as running. Fingers crossed 🤞🏻 At least I had this breakfast to look forward to afterwards 😋 ---------------------------------------------- #runner  #runnergirl  #runnerslife  #runnerscommunity  #runhappy  #instarunners  #womenrunning  #crosstraining  #trainsmart  #morningrun  #morningmiles  #breakfast  #foodisfuel  #nourishyourbody  #cleaneats  #healthyeats  #cantbeetmesmoothie  #runfasteatslow  #breakfastsandwich  #eggsandwich  #basetraining  #brunchtribe  #oiselle  #oisellevolée  #oisellevoléeaz 
Greens for lunch! 🥗🍇Strawberry arugula farro salad from Run Fast Eat Slow and grapes for mamma. 🥑Avocado for Owen, who apparently would like to feed himself now! 👉
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#runfasteatslow #homemadecooking #babyfood #momfuel #lunchwithbaby #lunchdate #fulltimemom
My little man is 8 months old today. Time flies when you’re exhausted and in love! Celebrated with his first taste of Superhero Muffin. I made a baby friendly version without nuts or raisins, and sweetened with banana. Mostly he just smashed it into a thousand pieces. ❤️
#runfasteatslow #baby #realfood #momlife #babyfood
My little man is 8 months old today. Time flies when you’re exhausted and in love! Celebrated with his first taste of Superhero Muffin. I made a baby friendly version without nuts or raisins, and sweetened with banana. Mostly he just smashed it into a thousand pieces. ❤️ #runfasteatslow  #baby  #realfood  #momlife  #babyfood 
Slayed tonight’s dinner. Sweet potato salmon cakes over power greens with guacamole and harissa avocado mayo. #runfasteatslow #runfasteatslowrecipe #whole30 #whole30approved #ineedasqueezebottle
OREGON SUMMER SALAD • Asparagus • Blueberries • Sliced Almonds • Goat Cheese • Avocado • O&V dressing • #runfasteatslow
OREGON SUMMER SALAD • Asparagus • Blueberries • Sliced Almonds • Goat Cheese • Avocado • O&V dressing • #runfasteatslow 
Ok so I’m making this hummus 👆🏼and the food processor is on & I’m JAMMIN’ to Headband by B.o.B.🎶 I assumed I had the house to myself for a while, so I’m straight up getting into it. & ya know how there are just some lyrics in a song you just HAVE to yell? (Duh) Just as I’m confidently (or obnoxiously, who can really say?¿) singing/rapping/yelling “DROP THAT ASS DOWN, NOW LOOK BACK AT IT” my dad walks in. 🤦🏽‍♀️ My face turned the color of this hummus. 😳 Being home for the summer shall continue to provide stories for your entertainment I’m sure. •
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Until then, make this hummus without embarrassing yourself like I did. It’s so GOOD & easy peasy lemon squeezy thanks to the #runfasteatslow cookbook 🍋 Happy Monday !! •
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•1/2 roasted beet, 1 cup chickpeas, 1/2 tsp minced garlic, 1/4 tsp salt, 1 Tb tahini, 2 Tb lemon juice & 1 Tb olive oil. Blend in food processor & enjoyyyyy
Ok so I’m making this hummus 👆🏼and the food processor is on & I’m JAMMIN’ to Headband by B.o.B.🎶 I assumed I had the house to myself for a while, so I’m straight up getting into it. & ya know how there are just some lyrics in a song you just HAVE to yell? (Duh) Just as I’m confidently (or obnoxiously, who can really say?¿) singing/rapping/yelling “DROP THAT ASS DOWN, NOW LOOK BACK AT IT” my dad walks in. 🤦🏽‍♀️ My face turned the color of this hummus. 😳 Being home for the summer shall continue to provide stories for your entertainment I’m sure. • • Until then, make this hummus without embarrassing yourself like I did. It’s so GOOD & easy peasy lemon squeezy thanks to the #runfasteatslow  cookbook 🍋 Happy Monday !! • • •1/2 roasted beet, 1 cup chickpeas, 1/2 tsp minced garlic, 1/4 tsp salt, 1 Tb tahini, 2 Tb lemon juice & 1 Tb olive oil. Blend in food processor & enjoyyyyy
Totally obsessed with the #RunFastEatSlow cookbook by @shalaneflanagan and @elysekopecky ! Perfect recipes to help keep me healthy and fueled as I train for marathon number 2 in a couple weeks! This Moroccan lentil salad with cauliflower couscous is delish! #marathontraining #runnergirl #healthycooking #twirlyrunner #rocknrollsandiego #yum #healthyrecipes
Afternoon well spent testing some recipes from Shalane Flanagan’s Run Fast Eat Slow Cookbook. Carrot and ginger soup was delicious, but nothing beats the whole house smelling of these delicious and healthy muffins 😋 
Superhero muffins with some super healthy ingredients, perfect for a post run snack, if there are any left after the kids are done 🙄 (pretty sure they didn’t notice the secret ingredients: carrot and zucchini) 😉 #healthyeats #runfasteatslow
Afternoon well spent testing some recipes from Shalane Flanagan’s Run Fast Eat Slow Cookbook. Carrot and ginger soup was delicious, but nothing beats the whole house smelling of these delicious and healthy muffins 😋 Superhero muffins with some super healthy ingredients, perfect for a post run snack, if there are any left after the kids are done 🙄 (pretty sure they didn’t notice the secret ingredients: carrot and zucchini) 😉 #healthyeats  #runfasteatslow 
Had this delicious fartlek chili from run fast eat slow yesterday! I’m a big fan of crock pot recipes, and this was really easy to make! As a side note, I have to admit, even at 28, I cant say the word fartlek with a straight face 😂😂
Had this delicious fartlek chili from run fast eat slow yesterday! I’m a big fan of crock pot recipes, and this was really easy to make! As a side note, I have to admit, even at 28, I cant say the word fartlek with a straight face 😂😂
My new Ellie socks.  I’m certain they will make me 15%  faster.  I’ll test them tomorrow on my 5 mile run. #drymaxsocks #noblisters #runfasteatslow #trainingforbigdreams #wearebeholders #delight  #vibrant. #findingthejoyagain
The most AMAZING wrap EVER (trust me). #runfasteatslow Beet hummus, avocado, yellow bell pepper, mixed greens, tofu cooked with turmeric, salt and pepper, drizzled with lemon tahini sauce on a whole wheat wrap.
The most AMAZING wrap EVER (trust me). #runfasteatslow  Beet hummus, avocado, yellow bell pepper, mixed greens, tofu cooked with turmeric, salt and pepper, drizzled with lemon tahini sauce on a whole wheat wrap.
One of my favourite #medalmonday  From Bay to Breakers this Sunday.
One of my favourite #medalmonday  From Bay to Breakers this Sunday.
The beauty of having older kids is that they can go to the park and enjoy the day playing with friends so mom can have some peace and quiet to do some meal prepping! Quinoa recovery salad and superhero muffins baking in the oven. #runfasteatslow 😋
The beauty of having older kids is that they can go to the park and enjoy the day playing with friends so mom can have some peace and quiet to do some meal prepping! Quinoa recovery salad and superhero muffins baking in the oven. #runfasteatslow  😋
RunfastEatSlow meatballs and homemade marinara sauce with broccoli and @merchantgourmet quinoa with red rice #runfasteatslow @elysekopecky @shalaneflanagan #healthyfood #healthyeating #meatballs #quinoa #broccoli
My big fat healthy lunch
My big fat healthy lunch
Guess who got a waffle maker?!? MEEE 👋 Of course I had to make pink waffles! I used beet root powder in the batter & topped this beauty with maple syrup, a strawberry coulis & a sprinkle of hemp seeds! 💕🎉😛
Guess who got a waffle maker?!? MEEE 👋 Of course I had to make pink waffles! I used beet root powder in the batter & topped this beauty with maple syrup, a strawberry coulis & a sprinkle of hemp seeds! 💕🎉😛
In case you guys missed this deal from our recipe testing partner see below. (Link in my profile) We had the uncured bacon last night crumbled on top of the #runfasteatslow Wild Rice Salad and it was 💯!! Thanks @butcher_box for supporting our recipe testing. 
#Repost @shalaneflanagan ・・・
Meat we can trust straight to our front door! #yesplease While hanging out in Bend, Oregon with my co-author @elysekopecky this box 📦 of goodies showed up. Shout out to our friends @butcher_box for supporting our cookbook recipe testing (and appetites!) by providing us with nutritious and delicious grass fed beef 🥩 , free-range chicken 🐓 and wild salmon 🐟. We worked out a deal with Butcher Box just for YOU…because we love our #runfasteatslow fans and want to inspire you to cook 👩‍🍳 more!

For a limited time get $10 off + 2 free ribeye steaks + free bacon when you order your first box. If you’re hungry for easier access to nourishing meat, you will love ❤️ Butcher Box as much as we do.

Join us today at: butcherbox.com/runfasteatslow (Or use the link in my profile 👆)
In case you guys missed this deal from our recipe testing partner see below. (Link in my profile) We had the uncured bacon last night crumbled on top of the #runfasteatslow  Wild Rice Salad and it was 💯!! Thanks @butcher_box for supporting our recipe testing. #Repost  @shalaneflanagan ・・・ Meat we can trust straight to our front door! #yesplease  While hanging out in Bend, Oregon with my co-author @elysekopecky this box 📦 of goodies showed up. Shout out to our friends @butcher_box for supporting our cookbook recipe testing (and appetites!) by providing us with nutritious and delicious grass fed beef 🥩 , free-range chicken 🐓 and wild salmon 🐟. We worked out a deal with Butcher Box just for YOU…because we love our #runfasteatslow  fans and want to inspire you to cook 👩‍🍳 more! For a limited time get $10 off + 2 free ribeye steaks + free bacon when you order your first box. If you’re hungry for easier access to nourishing meat, you will love ❤️ Butcher Box as much as we do. Join us today at: butcherbox.com/runfasteatslow (Or use the link in my profile 👆)
Feeling nourished after this adventure weekend with our friends in the PNW 😄🌲 Off to Seattle tomorrow for the rest of our little vacay! Krista #runfasteatslow #cookbook #minestronesoup #veggies #pnw #somuchcoffee #bluestardonuts #theforest #aboynamedburke
Still fighting the anemia but trying something new from #runfasteatslow 
Seaweed as extra iron huh? Let us see how this works in meals this week!
Still fighting the anemia but trying something new from #runfasteatslow  Seaweed as extra iron huh? Let us see how this works in meals this week!
Fall marathon training has officially begun! Fueling up with Wild Salmon Sweet Potato Cakes from @shalaneflanagan ‘s #runfasteatslow cookbook
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#eatclean #marathontraining #sunday #tastyaf #running #mealprep
Had to make my favorite quinoa-based #RecoverySalad from @shalaneflanagan and @elysekopecky ‘s Run Fast Eat Slow cookbook for dinner tonight. 🙌🏼 I vary the recipe depending on what I have on-hand (like garbanzo beans instead of black beans tonight) and topped it with a hard boiled egg, avocado, peptitas, feta cheese + a sprinkle of @traderjoes nutritional yeast. #sotasty 
As pointed out in the recipe, quinoa is the perfect post-hard workout recovery food as it’s the only plant food containing all nine essential amino acids necessary to repair sore muscles. 💪🏼 And I love adding nutritional yeast to meals as it’s vegetarian, has a cheesy flavor + is full of B vitamins, which help us convert food into fuel to energize our bodies. Soooo good + good for you! 
And the leftovers will be perfect for easy work lunches or on-the-go dinners during this busy week with baseball games every night. ⚾️ (If you don’t have the Run Fast Eat Slow cookbook yet, I highly recommend it!) #recovery #racerecovery #postrace #runfasteatslow #healthyfood #growyourglow
Had to make my favorite quinoa-based #RecoverySalad  from @shalaneflanagan and @elysekopecky ‘s Run Fast Eat Slow cookbook for dinner tonight. 🙌🏼 I vary the recipe depending on what I have on-hand (like garbanzo beans instead of black beans tonight) and topped it with a hard boiled egg, avocado, peptitas, feta cheese + a sprinkle of @traderjoes nutritional yeast. #sotasty  As pointed out in the recipe, quinoa is the perfect post-hard workout recovery food as it’s the only plant food containing all nine essential amino acids necessary to repair sore muscles. 💪🏼 And I love adding nutritional yeast to meals as it’s vegetarian, has a cheesy flavor + is full of B vitamins, which help us convert food into fuel to energize our bodies. Soooo good + good for you! And the leftovers will be perfect for easy work lunches or on-the-go dinners during this busy week with baseball games every night. ⚾️ (If you don’t have the Run Fast Eat Slow cookbook yet, I highly recommend it!) #recovery  #racerecovery  #postrace  #runfasteatslow  #healthyfood  #growyourglow 
#mealprep . I am not great at it but I'm trying to get better ! three recipes from #runfasteatslow ready to go (quinoa recovery salad, fried rice with veggies, shrimp in cherry tomato sauce) 🥗🥕🥘
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#eatwellrunwell #runnerswhocook #mealprepsunday #eatyourveggies
Giddy-up #energybites . Recipe from #runfasteatslow. Substituted mixed nuts for raw walnuts and #groundcoffee for fresh ground coffee beans, still tastes great & satisfying. Loads of natural sugar and unsaturated fat, with a bit crispiness from toasted coconut flakes. Can't wait to bring them on the next hike! #healthysnack #snack #sundaycooking #healthyeating #energyballs #medjooldates #driedcherries #almondbutter #cocoapowder #toastedcoconut #grabandgo #f52grams #feedfeed #foodiegram #instafood #instasnack #heresmyfood #ilovetocook
Giddy-up #energybites  . Recipe from #runfasteatslow . Substituted mixed nuts for raw walnuts and #groundcoffee  for fresh ground coffee beans, still tastes great & satisfying. Loads of natural sugar and unsaturated fat, with a bit crispiness from toasted coconut flakes. Can't wait to bring them on the next hike! #healthysnack  #snack  #sundaycooking  #healthyeating  #energyballs  #medjooldates  #driedcherries  #almondbutter  #cocoapowder  #toastedcoconut  #grabandgo  #f52grams  #feedfeed  #foodiegram  #instafood  #instasnack  #heresmyfood  #ilovetocook 
Meal preppin! These jems just came out of the oven. Made the #runfasteatslow spelt banana bread into mini superhero muffins. I’m obsessed with my new @oxo muffin tin because I can cook 24 kid-size muffins in one swoop. Beets and sweet potatoes now going into the oven. Wild rice is in the #instantpot. Now I’m working on chopping the veggies for the #runfasteatslow wild rice salad and making a beef-sweet potato-bone broth baby food purée. 
#mealprep #cooking #sunday #realfood #family #keepthekidsoutside
Meal preppin! These jems just came out of the oven. Made the #runfasteatslow  spelt banana bread into mini superhero muffins. I’m obsessed with my new @oxo muffin tin because I can cook 24 kid-size muffins in one swoop. Beets and sweet potatoes now going into the oven. Wild rice is in the #instantpot . Now I’m working on chopping the veggies for the #runfasteatslow  wild rice salad and making a beef-sweet potato-bone broth baby food purée. #mealprep  #cooking  #sunday  #realfood  #family  #keepthekidsoutside 
I know I say this every time, but 👆🏻new favorite #runfasteatslow recipe is for sure this kale-radicchio salad with farro, walnuts, lots of Parmesan 🧀 & lemon miso dressing. So good, really satisfying and not at all a wimpy, not-so-filling salad situation. Make it! 😋🏃🏼‍♀️
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#yum #running #dietitian #sportsnutrition #dietitianeats #dietitiansofinstagram #plantbased #dinner
After a REALLY long tough 5 week stretch we finally have a day to just run and rest!! Celebrating with a #cantbeatmesmoothy from #runfasteatslow by @shalaneflanagan ..... Except this is a more "adult" version ;-). Just as healthy though!! Maybe she'll add it to her next book ;-). #owlmasonjar
After a REALLY long tough 5 week stretch we finally have a day to just run and rest!! Celebrating with a #cantbeatmesmoothy  from #runfasteatslow  by @shalaneflanagan ..... Except this is a more "adult" version ;-). Just as healthy though!! Maybe she'll add it to her next book ;-). #owlmasonjar 
Bay to Breakers success. Unicorn was a hit. It may make a second appearance one day.
Bay to Breakers success. Unicorn was a hit. It may make a second appearance one day.
Unicorn in action!!! 🦄🦄🦄🦄
Unicorn in action!!! 🦄🦄🦄🦄
Unicorn ready. 🦄🦄🦄
Unicorn ready. 🦄🦄🦄
4 easy pace miles this morning followed by meal planning for the week, courtesy of 
#runfasteatslow and #cookieandkate
Good food = good mood. & Friday is looking real good after having these peanut butter banana overnight oats!!! ❤️❤️❤️ ———————————————————————
#baileysbalance #overnightoats #runfasteatslow #healthybreakfast #balancednutrition #prerun