an online Instagram web viewer

#ReverseDiabetes medias

Photos

We all at some point have turned to the legalised drug FOOD when things get tough but that good feeling never lasts. Following Cambridge Weight Plan you will retrain your brain to turn to a healthier choice. 
If your looking to lose weight then
Independent Studys have proven that following CWP is better than a conventional diet. 
We are Regional Multi Award Winning Consultants and we have the specialist training to get you to your goal weight and support you once your there. Contact us now and get the lbs falling off. 
#cambridgeweightplan
#cwpwestonsupermare
#cwpwithlee #cwpwithkate
#cwptrucker #cwpfamily 
#cwpwithlee #@cwplee28
#cwpnumberone
#cwpsolesource #cwpstep2
#worle #westonsupermare
#loseweightthehealthyway
#portishead #avonmouth
#clevedon #getfit
#itsnotjustforgirls
#slimmingworld #weightwatchers
#nothingelsecompares
#reversediabetes
#nhs #riverbankmedical
#fitdaddy #fitness #fitness
#exante #portbury
We all at some point have turned to the legalised drug FOOD when things get tough but that good feeling never lasts. Following Cambridge Weight Plan you will retrain your brain to turn to a healthier choice. If your looking to lose weight then Independent Studys have proven that following CWP is better than a conventional diet. We are Regional Multi Award Winning Consultants and we have the specialist training to get you to your goal weight and support you once your there. Contact us now and get the lbs falling off. #cambridgeweightplan  #cwpwestonsupermare  #cwpwithlee  #cwpwithkate  #cwptrucker  #cwpfamily  #cwpwithlee  #@cwplee28 #cwpnumberone  #cwpsolesource  #cwpstep2  #worle  #westonsupermare  #loseweightthehealthyway  #portishead  #avonmouth  #clevedon  #getfit  #itsnotjustforgirls  #slimmingworld  #weightwatchers  #nothingelsecompares  #reversediabetes  #nhs  #riverbankmedical  #fitdaddy  #fitness  #fitness  #exante  #portbury 
Faith includes noticing the mess, the emptiness and discomfort, and letting it be there until some light returns -Ann Lamott #balikalindogprogram #glee #dontstopbelieving  #faith #calfitnatomas #weekend #workout #blessings #grateful #gratitude #supersoulsunday#rnrseattle#lowera1c #reversediabetes
So grateful and happy to work with physicians that  understand the vision! #diabetes #reversediabetes #nomoremeds #celebritylife #coach #medication #rewind
I am really interested in reading this book #thediabetescode by Dr. Jason Fung. I have 2 goals I wish to accomplish that reflect my health and well being. One being to lose more weight , my goal is 190 and I am currently sitting at 205. The other is to reverse my diabetes, which I think is A possible goal to achieve. 
Going over the chapters I was very interested on " Why we should eat healthy fat" which is basically a big part of the keto diet. I have been told I dont know what I am talking about when I talk about how much the Keto diet has benefited me. Like for example  I have been called a " Racist" more than once because I started eating meat. I tried to wrap my head against that one. One girl who called me that wore jems on her forhead and  lip synced Tupac songs in bubble baths . She told me I was eating death and I must be racist... I guest she read a book I was unfamiliure with. Backed by science and research no doubt😒.
Also eating healthy fats, I admit it sounds crazy but once I started and I witnessed for myself the benefits like weight loss, sugar levels in check , more energy and a lot of my  cravings have vanished, especially carbs. Yet people will tell me different, I have been told I am killing myself, or this diet is reallly bad for diabetics? Since when does zero carbs and no sugar become bad for diabetics?
Anyways... Back to this book, this is more research , more info and more progression for me. 
I am not here to preach like some think, I am basically documenting my progression. You make your own choices ... Just saying this diet is working for me.  #diabetescode #diabetesproblems #ketolife #diabeteslife #ketodiet #reversediabeteswithdiet #reversediabetestoday #diabetesawareness #type2diabetes #ketosis #ketones #reversediabetestype2 #ketojourney #prilaga #keto #diabetessucks #ketolifestyle #ketofriendly #ketogenic #reversediabetes #ketofam #typeonediabetes #reversediabetes2 #diabetes #ketoliving #ketoweightloss #type1diabetes
I am really interested in reading this book #thediabetescode  by Dr. Jason Fung. I have 2 goals I wish to accomplish that reflect my health and well being. One being to lose more weight , my goal is 190 and I am currently sitting at 205. The other is to reverse my diabetes, which I think is A possible goal to achieve. Going over the chapters I was very interested on " Why we should eat healthy fat" which is basically a big part of the keto diet. I have been told I dont know what I am talking about when I talk about how much the Keto diet has benefited me. Like for example I have been called a " Racist" more than once because I started eating meat. I tried to wrap my head against that one. One girl who called me that wore jems on her forhead and lip synced Tupac songs in bubble baths . She told me I was eating death and I must be racist... I guest she read a book I was unfamiliure with. Backed by science and research no doubt😒. Also eating healthy fats, I admit it sounds crazy but once I started and I witnessed for myself the benefits like weight loss, sugar levels in check , more energy and a lot of my cravings have vanished, especially carbs. Yet people will tell me different, I have been told I am killing myself, or this diet is reallly bad for diabetics? Since when does zero carbs and no sugar become bad for diabetics? Anyways... Back to this book, this is more research , more info and more progression for me. I am not here to preach like some think, I am basically documenting my progression. You make your own choices ... Just saying this diet is working for me. #diabetescode  #diabetesproblems  #ketolife  #diabeteslife  #ketodiet  #reversediabeteswithdiet  #reversediabetestoday  #diabetesawareness  #type2diabetes  #ketosis  #ketones  #reversediabetestype2  #ketojourney  #prilaga  #keto  #diabetessucks  #ketolifestyle  #ketofriendly  #ketogenic  #reversediabetes  #ketofam  #typeonediabetes  #reversediabetes2  #diabetes  #ketoliving  #ketoweightloss  #type1diabetes 
Regrann from @vegainstrength -  What’s scary is that if a child gets diabetes, 19 years could be taken away off their lifespan 😱
-
By eating whole food plant-based nutrition, you can prevent and even reverse type 2 diabetes in 
a matter of weeks! Even if you have suffered from 
type 2 diabetes for years, you can get off all 
insulin medication in a matter of weeks because 
your cells allow insulin to come back in.
-
And plant fats like nuts, seeds and avocados are not the problem at all, they are really health promoting. It’s mainly the animal fats and partially the oils which should be avoided 🙏🏼
-
Tag someone who don’t know 🙏🏼💚
➖➖➖➖➖➖➖➖➖➖➖➖➖
📱Vegan Meal Plan App IS NOW AVAILABLE (link in bio @vegainstrength)
📹YouTube: Vegains & Vegains DE
🌱Ebook: vegains.org
👕Merch: @vegansavage
🥞Food Channel: @vegainsfood
-
#type2diabetes #diabetes #diabeticfood #diabetestype2 #nealbarnard #preventdiabetes #reversediabetes - #regrann
Regrann from @vegainstrength - What’s scary is that if a child gets diabetes, 19 years could be taken away off their lifespan 😱 - By eating whole food plant-based nutrition, you can prevent and even reverse type 2 diabetes in a matter of weeks! Even if you have suffered from type 2 diabetes for years, you can get off all insulin medication in a matter of weeks because your cells allow insulin to come back in. - And plant fats like nuts, seeds and avocados are not the problem at all, they are really health promoting. It’s mainly the animal fats and partially the oils which should be avoided 🙏🏼 - Tag someone who don’t know 🙏🏼💚 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📱Vegan Meal Plan App IS NOW AVAILABLE (link in bio @vegainstrength) 📹YouTube: Vegains & Vegains DE 🌱Ebook: vegains.org 👕Merch: @vegansavage 🥞Food Channel: @vegainsfood - #type2diabetes  #diabetes  #diabeticfood  #diabetestype2  #nealbarnard  #preventdiabetes  #reversediabetes  - #regrann 
The more calm you stay, the more you remain patient. The more you remain patient, The more you can focus. The more you can focus, the more you can win. 
Period.
Life has tested you before and it will again and again and again. But when there is no fear of failure...when you know that whatever you have is enough to get you whatever you want... What is there to be impatient about? Submission fighting shows me everyday that the more I allow fear to be my fuel toward victory, the more I lose. What always wins is awareness, trust in the process and a little bit of "f@×k" it. If there is pain, let the pain be there...it will soon fade. If there is struggle and something seems insurmountable...let that feeling stay. When you know that no feeling can stay forever, what happens to your fear, your pride, and your pain? They are temporary...treat them as such.
The more calm you stay, the more you remain patient. The more you remain patient, The more you can focus. The more you can focus, the more you can win. Period. Life has tested you before and it will again and again and again. But when there is no fear of failure...when you know that whatever you have is enough to get you whatever you want... What is there to be impatient about? Submission fighting shows me everyday that the more I allow fear to be my fuel toward victory, the more I lose. What always wins is awareness, trust in the process and a little bit of "f@×k" it. If there is pain, let the pain be there...it will soon fade. If there is struggle and something seems insurmountable...let that feeling stay. When you know that no feeling can stay forever, what happens to your fear, your pride, and your pain? They are temporary...treat them as such.
Do you have a plan to get healthy? An actionable, doable plan that makes sense to you, and you are excited about? Has it been specifically-tailored for you, and is it holistic? In my program, "Give ME the Healing Now," I create an 8-week holistic lifestyle practices guide for you. No two programs are alike; includes an in-depth questionnaire, 2 Skype sessions with me, and 8 weeks of email support to help you fine-tune. This is day 2 of my Memorial Day Weekend Special; $60 off regular price; ends Monday night. See you inside. DrNickiSteinberger.com/workwithme/. Link is in my profile. Peaceful healing, friends.
Do you have a plan to get healthy? An actionable, doable plan that makes sense to you, and you are excited about? Has it been specifically-tailored for you, and is it holistic? In my program, "Give ME the Healing Now," I create an 8-week holistic lifestyle practices guide for you. No two programs are alike; includes an in-depth questionnaire, 2 Skype sessions with me, and 8 weeks of email support to help you fine-tune. This is day 2 of my Memorial Day Weekend Special; $60 off regular price; ends Monday night. See you inside. DrNickiSteinberger.com/workwithme/. Link is in my profile. Peaceful healing, friends.
I just posted the how-to for this easy keto pizza in my Stories. 🙂🍕
...........................................
...........................................
#ketopizza #ketopizzarecipe #ketopizzacrust #lowcarbpizza #grainfreepizza #glutenfreerecipe #glutenfreepizzacrust 
#ketodiet #ketomeals #ketolife #ketorecipe #ketofordiabetes #ketoforhealth #lchffood #lchfrecipes #lowcarbfood #reversediabetes #realfoodie #foodfreedom #foodfreedomforever
#glutenfreecooking .
I just posted the how-to for this easy keto pizza in my Stories. 🙂🍕 ........................................... ........................................... #ketopizza  #ketopizzarecipe  #ketopizzacrust  #lowcarbpizza  #grainfreepizza  #glutenfreerecipe  #glutenfreepizzacrust  #ketodiet  #ketomeals  #ketolife  #ketorecipe  #ketofordiabetes  #ketoforhealth  #lchffood  #lchfrecipes  #lowcarbfood  #reversediabetes  #realfoodie  #foodfreedom  #foodfreedomforever  #glutenfreecooking  .
What’s scary is that if a child gets diabetes, 19 years could be taken away off their lifespan 😱
-
By eating whole food plant-based nutrition, you can prevent and even reverse type 2 diabetes in 
a matter of weeks! Even if you have suffered from 
type 2 diabetes for years, you can get off all 
insulin medication in a matter of weeks because 
your cells allow insulin to come back in.
-
And plant fats like nuts, seeds and avocados are not the problem at all, they are really health promoting. It’s mainly the animal fats and partially the oils which should be avoided 🙏🏼
-
Tag someone who don’t know 🙏🏼💚
➖➖➖➖➖➖➖➖➖➖➖➖➖
📱Vegan Meal Plan App IS NOW AVAILABLE (link in bio @vegainstrength)
📹YouTube: Vegains & Vegains DE
🌱Ebook: vegains.org
👕Merch: @vegansavage
🥞Food Channel: @vegainsfood
-
#type2diabetes #diabetes #diabeticfood #diabetestype2 #nealbarnard #preventdiabetes #reversediabetes
What’s scary is that if a child gets diabetes, 19 years could be taken away off their lifespan 😱 - By eating whole food plant-based nutrition, you can prevent and even reverse type 2 diabetes in a matter of weeks! Even if you have suffered from type 2 diabetes for years, you can get off all insulin medication in a matter of weeks because your cells allow insulin to come back in. - And plant fats like nuts, seeds and avocados are not the problem at all, they are really health promoting. It’s mainly the animal fats and partially the oils which should be avoided 🙏🏼 - Tag someone who don’t know 🙏🏼💚 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📱Vegan Meal Plan App IS NOW AVAILABLE (link in bio @vegainstrength) 📹YouTube: Vegains & Vegains DE 🌱Ebook: vegains.org 👕Merch: @vegansavage 🥞Food Channel: @vegainsfood - #type2diabetes  #diabetes  #diabeticfood  #diabetestype2  #nealbarnard  #preventdiabetes  #reversediabetes 
Today’s the day! Join us at the Kelowna Rotary Centre For The Arts at the  Kelowna Vegan Festival.  Indian Rock Vegans 
3:00 PM – 4:30 PM 
We try to adhere to “The 6 Ps”, taught to me 33 yrs ago by my police trainer.  They so apply to life in general -“Practice and Proper Preparation Prevents Poor Performance”.
Maxwell, on the other hand, isn’t at all thrilled about how his month of May was spent, in the den, watching us at the computer. Five presentations in May and after today, we are commitment free for June!! #eatingyoualive #wfpb #govegan #withusnotforus #health #cancersurvivor #cancerprevention #weightloss #nutrition #eatplantsnotanimals #cancer #plantbased #choosecompassion #kelowna #discovernaramata #vegansofig #vegansofcanada #okanagan #YLW #westiesarethebest #westiesofinstagram #lifewithmaxwell #compassionateliving #preventandreverseheartdisease #reversediabetes #freedom #messyhousefullheart
Today’s the day! Join us at the Kelowna Rotary Centre For The Arts at the Kelowna Vegan Festival. Indian Rock Vegans 3:00 PM – 4:30 PM We try to adhere to “The 6 Ps”, taught to me 33 yrs ago by my police trainer. They so apply to life in general -“Practice and Proper Preparation Prevents Poor Performance”. Maxwell, on the other hand, isn’t at all thrilled about how his month of May was spent, in the den, watching us at the computer. Five presentations in May and after today, we are commitment free for June!! #eatingyoualive  #wfpb  #govegan  #withusnotforus  #health  #cancersurvivor  #cancerprevention  #weightloss  #nutrition  #eatplantsnotanimals  #cancer  #plantbased  #choosecompassion  #kelowna  #discovernaramata  #vegansofig  #vegansofcanada  #okanagan  #YLW  #westiesarethebest  #westiesofinstagram  #lifewithmaxwell  #compassionateliving  #preventandreverseheartdisease  #reversediabetes  #freedom  #messyhousefullheart 
For type 2 diabetics, I strongly encourage you to find alternatives to insulin medication.  Research indicates that this medication is actually a band aid not a solution to a long term problem. Plant nutrition can help you...period. Find whatever sources, talk with a nutritionist or doctor and find answers for yourself.  I know people who get diagnosed with pre-diabetes and who feel like their world just got a harder. They dont want to talk about it. They don't want anyone to know about it because they feel shame.  These are actually some of the luckiest people, because their problem actually has a solution.  Medication will not save a soul. Not for type 2... But it is perfectly reasonable that you use medication until you prepare your body for its absence. Type 2 diabetics are different than type 1. They have functional beta cells in the pancreas that still allow for insulin production. Take advantage of this truth and set it forth in your life.
For type 2 diabetics, I strongly encourage you to find alternatives to insulin medication. Research indicates that this medication is actually a band aid not a solution to a long term problem. Plant nutrition can help you...period. Find whatever sources, talk with a nutritionist or doctor and find answers for yourself. I know people who get diagnosed with pre-diabetes and who feel like their world just got a harder. They dont want to talk about it. They don't want anyone to know about it because they feel shame. These are actually some of the luckiest people, because their problem actually has a solution. Medication will not save a soul. Not for type 2... But it is perfectly reasonable that you use medication until you prepare your body for its absence. Type 2 diabetics are different than type 1. They have functional beta cells in the pancreas that still allow for insulin production. Take advantage of this truth and set it forth in your life.
I am often asked, or rather... "told," by clients, friends, and peers, that focusing on healthy nutrition isn't possible when stress is overwhelming. I get it, and that's why I teach nutrition and stress integration. This intersection is a critical area many teachers miss. Ironically, foods that are the best match for you holistically (body, mind, spirit), will act as stress-reducers. The win happens with daily practices. You must have a plan. Starting today through Monday evening, catch my weekend special, "Give ME the Healing Now: A Wellness Reality Check." DrNickiSteinberger.com/workwithme/. Peaceful healing, friends.
I am often asked, or rather... "told," by clients, friends, and peers, that focusing on healthy nutrition isn't possible when stress is overwhelming. I get it, and that's why I teach nutrition and stress integration. This intersection is a critical area many teachers miss. Ironically, foods that are the best match for you holistically (body, mind, spirit), will act as stress-reducers. The win happens with daily practices. You must have a plan. Starting today through Monday evening, catch my weekend special, "Give ME the Healing Now: A Wellness Reality Check." DrNickiSteinberger.com/workwithme/. Peaceful healing, friends.
What did YOU do this morning?  It feels good to start my day off with a workout.  It sets the tone for the whole day.  This is just a smidge of my 80 Day Obsession workout day 34 Total Body Core.  Lots of compound moves that work arms, back, legs, core.  You CAN get a workout from home that challenges you and build definition.  Starting my next training group June 4!  Give me a 🙌 if you’d like more info. #morningworkout #consistencyiskey #healthyhabits #weightlossgoals #weightlossjourney #intermittentfasting #highfatlowcarb #keto #ketoweightloss #stopobesity #reversediabetes #insulinresistance #metabolicdamage #metabolicsyndrome
What did YOU do this morning? It feels good to start my day off with a workout. It sets the tone for the whole day. This is just a smidge of my 80 Day Obsession workout day 34 Total Body Core. Lots of compound moves that work arms, back, legs, core. You CAN get a workout from home that challenges you and build definition. Starting my next training group June 4! Give me a 🙌 if you’d like more info. #morningworkout  #consistencyiskey  #healthyhabits  #weightlossgoals  #weightlossjourney  #intermittentfasting  #highfatlowcarb  #keto  #ketoweightloss  #stopobesity  #reversediabetes  #insulinresistance  #metabolicdamage  #metabolicsyndrome 
This is my favorite version on what should be on my plate. Excludes dairy and added oils. You are simply eating whole foods! #myplate #wholefoods #wfpb #unprocessed #eatplants #eatrealfood #plantstrong #realfood #meals #plantpower #nutrition #whattoeat #reverseheartdisease #reversediabetes
Swee2ooth Diabetic Sip Tip : This Memorial Day Weekend Go With Red Wine!

We at Swee2ooth pride ourselves in supporting diabetics in living a Joy Filled Life! Sometimes that means enjoying a BBQ with the incredible health benefits of Red Wine! 
See our Latest Blog
Link in bio
https://swee2ooth.com/news
#wearetype2 #diabetes #nationalwineday #memorialdayweekend
Swee2ooth Diabetic Sip Tip : This Memorial Day Weekend Go With Red Wine! We at Swee2ooth pride ourselves in supporting diabetics in living a Joy Filled Life! Sometimes that means enjoying a BBQ with the incredible health benefits of Red Wine! See our Latest Blog Link in bio https://swee2ooth.com/news #wearetype2  #diabetes  #nationalwineday  #memorialdayweekend 
"If I could say this is a family, I feel like I have an extended family through this program, everyone is so great.  I love when they answer the phone “how could I make this better for you today” and I say “You just did, you answered the phone.” -Lisa K.
#diabetes #reversediabetes #nextadvancedmedicine #functionalmedicine #family #nutrition #thyroid #autoimmunedisease #healthyfood #healthylifestyle #orangecounty #irvine #newportbeach #missionviejo  website www.nextadvancedmedicine.com
"If I could say this is a family, I feel like I have an extended family through this program, everyone is so great. I love when they answer the phone “how could I make this better for you today” and I say “You just did, you answered the phone.” -Lisa K. #diabetes  #reversediabetes  #nextadvancedmedicine  #functionalmedicine  #family  #nutrition  #thyroid  #autoimmunedisease  #healthyfood  #healthylifestyle  #orangecounty  #irvine  #newportbeach  #missionviejo  website www.nextadvancedmedicine.com
A good diabetic plan can really help you figure out what to eat to keep your blood sugar level balanced. https://www.sepalika.com/type-2-diabetes/diabetes-diet-plan/. If you want to learn more about diabetes, Call 301-770-5395 or visit https://goo.gl/mYEc2h  #type2diabetes #reversediabetes #diabetesreversal  #dcfunctionalhealth #type2diabetes #reversediabetes #diabetesreversal
Summertime and the livin’ is easy... It’s the perfect temperature on this beautiful evening to enjoy dinner outside. Roasted asparagus and Brussels sprouts over whole grain pasta, drizzled with a cashew cheese sauce and garnished with cherry tomatoes. #wfpb #cashewcheese #asparagus #brusselsprouts #eatingyoualive #vegansofig #cancer #cancersurvivor #cancerprevention #weightloss #preventandreverseheartdisease #reversediabetes #notyourmomnotyourmilk #ditchdairy #nocholesterol #nosaturatedfat #noanimalprotein #nocruelty #compassionateliving #noplanetb #withusnotforus #okanaganlake #discovernaramata #beautifulbc #pasta #summertime #summernights #lifeisbeautiful #yellowrose
Summertime and the livin’ is easy... It’s the perfect temperature on this beautiful evening to enjoy dinner outside. Roasted asparagus and Brussels sprouts over whole grain pasta, drizzled with a cashew cheese sauce and garnished with cherry tomatoes. #wfpb  #cashewcheese  #asparagus  #brusselsprouts  #eatingyoualive  #vegansofig  #cancer  #cancersurvivor  #cancerprevention  #weightloss  #preventandreverseheartdisease  #reversediabetes  #notyourmomnotyourmilk  #ditchdairy  #nocholesterol  #nosaturatedfat  #noanimalprotein  #nocruelty  #compassionateliving  #noplanetb  #withusnotforus  #okanaganlake  #discovernaramata  #beautifulbc  #pasta  #summertime  #summernights  #lifeisbeautiful  #yellowrose 
Thank you Jhenny @jhennyevansphotography for taking these beautiful pics for my book covers. Available now on Amazon, Apple iBook, Barnes & Noble, and Google Play. 
#authorsofinstagram #writersofinstagram #autoimmunehepatitis #reversediabetes #weightlossjourney #iamenough #healing #bookstagram #amazon #barnesandnoble #bookworm #selfhealing #selfpublished #writerscommunity
"My name is Kevin, and I’ve been diabetic since about 2011, at least that is when I was diagnosed. When I first started the program, my A1C was at 11.2, now two and half months into the program, I just got my test results back, and I’m now 8.2. So I’ve lowered it 3 points.  I'm feeling much better, I was on insulin, I dropped my insulin two weeks into this – so that’s really good. The fact that I’m not on any medications anymore, That’s a big one. I have more energy, My feeling is coming back to my feet, I feel like I have feeling in my feet again. I would recommend this program to anyone that is suffering from diabetes and wants to get rid of it without medication. That is what drove me, I didn’t want to be diabetic, and I didn’t want the medication. I didn’t like what insulin was doing. So if anybody wants to get rid of their diabetes, I testify that this works"-Kevin M @nextadvancedmedicine #diabetes #reversediabetes #functionalmedicine #organicfood #orangecounty  #irvine #alternativemedicine #alzheimers #autoimmunedisease #thyroid #nutrition #nextsuccess #nextadvancedmedicine #healthylifestyle #gratitude #freeevents www.nextadvancedmedicine.com
"My name is Kevin, and I’ve been diabetic since about 2011, at least that is when I was diagnosed. When I first started the program, my A1C was at 11.2, now two and half months into the program, I just got my test results back, and I’m now 8.2. So I’ve lowered it 3 points. I'm feeling much better, I was on insulin, I dropped my insulin two weeks into this – so that’s really good. The fact that I’m not on any medications anymore, That’s a big one. I have more energy, My feeling is coming back to my feet, I feel like I have feeling in my feet again. I would recommend this program to anyone that is suffering from diabetes and wants to get rid of it without medication. That is what drove me, I didn’t want to be diabetic, and I didn’t want the medication. I didn’t like what insulin was doing. So if anybody wants to get rid of their diabetes, I testify that this works"-Kevin M @nextadvancedmedicine #diabetes  #reversediabetes  #functionalmedicine  #organicfood  #orangecounty  #irvine  #alternativemedicine  #alzheimers  #autoimmunedisease  #thyroid  #nutrition  #nextsuccess  #nextadvancedmedicine  #healthylifestyle  #gratitude  #freeevents  www.nextadvancedmedicine.com
Recognize what you love (or like), what fuels your inspiration, or where your curiosity is pointing; move in that direction. Open your eyes to the areas in your life that are screaming out for more; take that path. Joy, vitality, and plenty are your birthright, but you must declare you want them, and take reasonable steps to sit at the altar of an exceptional life. Grab it, friends. Peaceful healing.
Recognize what you love (or like), what fuels your inspiration, or where your curiosity is pointing; move in that direction. Open your eyes to the areas in your life that are screaming out for more; take that path. Joy, vitality, and plenty are your birthright, but you must declare you want them, and take reasonable steps to sit at the altar of an exceptional life. Grab it, friends. Peaceful healing.
THIS is why I am getting my Doctorate in Nursing. 
_
THIS is what I am passionate about. 
_
Let’s fix the dis-ease not just treat the symptoms. 
_
Summer break from school may be here but I WILL NOT STOP LEARNING! 
_
I can’t wait to dig into these 📚’s and pass on the knowledge!
_
@drjasonfung @drericwestman #marquetteuniversity #wisconsin #ketogenic #fasting #obesity #diabetes #insulinresistance #hormones #epidemic #drericwestman #reversediabetes #thehealthconfidential #microblogger #nurse #educate #gottastartsomewhere #hustle @cdcgov @
THIS is why I am getting my Doctorate in Nursing. _ THIS is what I am passionate about. _ Let’s fix the dis-ease not just treat the symptoms. _ Summer break from school may be here but I WILL NOT STOP LEARNING! _ I can’t wait to dig into these 📚’s and pass on the knowledge! _ @drjasonfung @drericwestman #marquetteuniversity  #wisconsin  #ketogenic  #fasting  #obesity  #diabetes  #insulinresistance  #hormones  #epidemic  #drericwestman  #reversediabetes  #thehealthconfidential  #microblogger  #nurse  #educate  #gottastartsomewhere  #hustle  @cdcgov @
Oh snap! I feel like my family has embraced my journey. Once they realized it wasn't  a "fad" and they did some research

But people I thought where my friends? Try losing weight AND having breast cancer. Some "friends" disappeared and that's their loss

Build each other up❤ Not tear each other down

#keto #ketoaf #ketodiet #ketogenicdiet #ketogenic #allaboutthatketolife #ketothuglife #lowcarb #moderateprotein #moderatefat #type2 #type2diabetes #diabetic #reversediabetes #keto #eatfatlosefat #ketoaf #ketodiet #ketogenicdiet #allaboutthatketolife #ketosis #ketothuglife #lowcarb #graceoverperfection #onebiteatatime #ketoforlife
Oh snap! I feel like my family has embraced my journey. Once they realized it wasn't a "fad" and they did some research But people I thought where my friends? Try losing weight AND having breast cancer. Some "friends" disappeared and that's their loss Build each other up❤ Not tear each other down #keto  #ketoaf  #ketodiet  #ketogenicdiet  #ketogenic  #allaboutthatketolife  #ketothuglife  #lowcarb  #moderateprotein  #moderatefat  #type2  #type2diabetes  #diabetic  #reversediabetes  #keto  #eatfatlosefat  #ketoaf  #ketodiet  #ketogenicdiet  #allaboutthatketolife  #ketosis  #ketothuglife  #lowcarb  #graceoverperfection  #onebiteatatime  #ketoforlife 
Can you reverse type 2 diabetes? Yes, you can. Let’s dig in to find out ways how. https://www.sepalika.com/type-2-diabetes/can-you-reverse-type-2-diabetes/. If you want to learn more about diabetes, Call 301-770-5395 or visit https://goo.gl/mYEc2h  #type2diabetes #reversediabetes #diabetesreversal  #dcfunctionalhealth #type2diabetes #reversediabetes #diabetesreversal
Here’s my sweaty #sds after a quick dumbbell HIIT and a 2 mile run for @chronicles_of_a_keto_texan - tagging a few folks to get in on the fun. Also, shoutout to my fellow #tomatoface sister @pjvogtfatandfunny #tomatofacesunite 👊🏻👊🏻
Here’s my sweaty #sds  after a quick dumbbell HIIT and a 2 mile run for @chronicles_of_a_keto_texan - tagging a few folks to get in on the fun. Also, shoutout to my fellow #tomatoface  sister @pjvogtfatandfunny #tomatofacesunite  👊🏻👊🏻
We're excited to welcome our "WeightZero" ambassador and our health coach @tanyawadhwa1 Tanya is a professional golfer who gained some weight and felt her fitness as well as her sport plummeted due to that. However, she decided to take control of her own self. With a low carb diet and structured program, she lost 51 lbs. Now she focusses on strength and resistance training. She is back in her "game" to where she belongs. Tanya is an inspiration and is passionate about helping others with their struggles and embracing their own health. Obesity is a disease and our physician lead team can help. Call us today of you're in NY or tristate area, we can connect with you through our platform. Currently offering summer specials. Link in Bio ! #weightzero  #insulinresistance #reversediabetes #ketogenicfood #ketodiet #diabetes #ketogenicdiet #ketorecipes #curediabetes #lowcarblifestyle #lowcarblifestyle #medicalweightloss #lchf #keto #lowcarb #lowcarbdiet #medicine #patientfocused #weightlossapp #weightlossgoals #insulin #weightlossmotivation #weightlossjourney #fit #fitness #girlpower #looseweight @mytransformhealth
We're excited to welcome our "WeightZero" ambassador and our health coach @tanyawadhwa1 Tanya is a professional golfer who gained some weight and felt her fitness as well as her sport plummeted due to that. However, she decided to take control of her own self. With a low carb diet and structured program, she lost 51 lbs. Now she focusses on strength and resistance training. She is back in her "game" to where she belongs. Tanya is an inspiration and is passionate about helping others with their struggles and embracing their own health. Obesity is a disease and our physician lead team can help. Call us today of you're in NY or tristate area, we can connect with you through our platform. Currently offering summer specials. Link in Bio ! #weightzero  #insulinresistance  #reversediabetes  #ketogenicfood  #ketodiet  #diabetes  #ketogenicdiet  #ketorecipes  #curediabetes  #lowcarblifestyle  #lowcarblifestyle  #medicalweightloss  #lchf  #keto  #lowcarb  #lowcarbdiet  #medicine  #patientfocused  #weightlossapp  #weightlossgoals  #insulin  #weightlossmotivation  #weightlossjourney  #fit  #fitness  #girlpower  #looseweight  @mytransformhealth
There's something low carb tortillas pan fried in some butter and then load them up!
Oven baked bacon, chicken breasts warmed up on the stove with bacon grease. Mustard, lettuce, red onion, 2 tbs of avo cabo and some tomatoe 
Dinner hit the spot📍

#keto #eatfatlosefat #ketoaf #ketodiet #ketogenicdiet #allaboutthatketolife #ketosis #ketothuglife #lowcarb #graceoverperfection #onebiteatatime #ketoforlife #keto #ketoaf #ketodiet #ketogenicdiet #ketogenic #allaboutthatketolife #ketothuglife #lowcarb #moderateprotein #moderatefat #type2 #type2diabetes #diabetic #reversediabetes
There's something low carb tortillas pan fried in some butter and then load them up! Oven baked bacon, chicken breasts warmed up on the stove with bacon grease. Mustard, lettuce, red onion, 2 tbs of avo cabo and some tomatoe Dinner hit the spot📍 #keto  #eatfatlosefat  #ketoaf  #ketodiet  #ketogenicdiet  #allaboutthatketolife  #ketosis  #ketothuglife  #lowcarb  #graceoverperfection  #onebiteatatime  #ketoforlife  #keto  #ketoaf  #ketodiet  #ketogenicdiet  #ketogenic  #allaboutthatketolife  #ketothuglife  #lowcarb  #moderateprotein  #moderatefat  #type2  #type2diabetes  #diabetic  #reversediabetes 
Green smoothie forever!!! 😃 kids had green smoothie with granola for breakfast.  2nd slide is my breakfast: replay from last night.  3rd slide: my dinner tonight after leg day at the gym.  4th slide : morning and night bowl side by side for comparison. Please note that when you workout you need to eat.  So I'm eating! !! 😂 I actually feel glycogen depleted after my workouts. .
.
.
Before I went to the gym I made a purple cabbage apple salad I was planning to eat for dinner. But when I got home all I wanted was my green bowl.  No, I lie.  I was finishing off my workout on the Threadmill and I was already thinking of my green bowl!! 😃 I'm so glad I get to eat food I truly enjoy and it's good for me. .
#healthyvegan #wholefoodsplantbased #plantbaseddiet #whatveganseat #vegansofig #weightloss #weightlifting #lfhc #veganfood #dairyfree #kidseathealthy #simplehealthy #rawchallenge #fruit #banana #greensaregoodforyou #kale #foodismedicine #foodasmedicine #fruitismedicine #reversediabetes #reversedisease #medicalmedium #tannyraw #healthybreakfastideas
Green smoothie forever!!! 😃 kids had green smoothie with granola for breakfast. 2nd slide is my breakfast: replay from last night. 3rd slide: my dinner tonight after leg day at the gym. 4th slide : morning and night bowl side by side for comparison. Please note that when you workout you need to eat. So I'm eating! !! 😂 I actually feel glycogen depleted after my workouts. . . . Before I went to the gym I made a purple cabbage apple salad I was planning to eat for dinner. But when I got home all I wanted was my green bowl. No, I lie. I was finishing off my workout on the Threadmill and I was already thinking of my green bowl!! 😃 I'm so glad I get to eat food I truly enjoy and it's good for me. . #healthyvegan  #wholefoodsplantbased  #plantbaseddiet  #whatveganseat  #vegansofig  #weightloss  #weightlifting  #lfhc  #veganfood  #dairyfree  #kidseathealthy  #simplehealthy  #rawchallenge  #fruit  #banana  #greensaregoodforyou  #kale  #foodismedicine  #foodasmedicine  #fruitismedicine  #reversediabetes  #reversedisease  #medicalmedium  #tannyraw  #healthybreakfastideas 
Wait for it... See an excerpt from Dr. Mercola below

Dragon fruits have a surprising number of phytonutrients. Rich in antioxidants, they contain vitamin C (equivalent to 10 percent of the daily value), polyunsaturated (good) fatty acids, and several B vitamins for carbohydrate metabolism, as well as carotene and protein. Calcium is present for strong bones and teeth, iron and phosphorus for healthy blood and tissue formation. The benefits are realized in a number of ways, from a strengthened immune system and faster healing of bruises and wounds to fewer respiratory problems.

Dragon fruits have zero complex carbohydrates, so foods can be more easily broken down in the body, helped by vitamin B1 (thiamin) and other B vitamins. The phytochemical captin, used as a medication to treat heart problems, is present in the fruit itself, and an oil in the seed operates as a mild laxative.

The seeds of dragon fruits are high in polyunsaturated fats (omega-3 and omega-6 fatty acids) that reduce triglycerides and lower the risk of cardiovascular disorders. Eating dragon fruit can help the body maintain such normal function as ridding the body of toxic heavy metals and improved eyesight. Lycopene, responsible for the red color in dragon fruit, has been shown to be linked with a lower prostate cancer risk.

However, consume dragon fruit in moderation because it contains fructose, which may be harmful to your health in excessive amounts.

Studies Done on Dragon Fruit

Detailed studies aimed at determining the relationship between a healthy diet of fruits and vegetables, lifetime physical activity, and oxidative DNA damage with prostate cancer were measured. Many details were telling, such as the fact that men between 45 to 54 years of age who did not engage in physical activity had three times the risk of prostate cancer
Wait for it... See an excerpt from Dr. Mercola below Dragon fruits have a surprising number of phytonutrients. Rich in antioxidants, they contain vitamin C (equivalent to 10 percent of the daily value), polyunsaturated (good) fatty acids, and several B vitamins for carbohydrate metabolism, as well as carotene and protein. Calcium is present for strong bones and teeth, iron and phosphorus for healthy blood and tissue formation. The benefits are realized in a number of ways, from a strengthened immune system and faster healing of bruises and wounds to fewer respiratory problems. Dragon fruits have zero complex carbohydrates, so foods can be more easily broken down in the body, helped by vitamin B1 (thiamin) and other B vitamins. The phytochemical captin, used as a medication to treat heart problems, is present in the fruit itself, and an oil in the seed operates as a mild laxative. The seeds of dragon fruits are high in polyunsaturated fats (omega-3 and omega-6 fatty acids) that reduce triglycerides and lower the risk of cardiovascular disorders. Eating dragon fruit can help the body maintain such normal function as ridding the body of toxic heavy metals and improved eyesight. Lycopene, responsible for the red color in dragon fruit, has been shown to be linked with a lower prostate cancer risk. However, consume dragon fruit in moderation because it contains fructose, which may be harmful to your health in excessive amounts. Studies Done on Dragon Fruit Detailed studies aimed at determining the relationship between a healthy diet of fruits and vegetables, lifetime physical activity, and oxidative DNA damage with prostate cancer were measured. Many details were telling, such as the fact that men between 45 to 54 years of age who did not engage in physical activity had three times the risk of prostate cancer
@ikraveketo has got it going onnn! 🥓+🥑 = ❤❤❤
#becausebacon ...........................................
...........................................
#baconmakesitbetter #baconlover #baconaddict #avocadolove #avocadolover #avocadoaddict #ketodiet #ketomeals #ketolife #ketorecipe #ketofordiabetes #ketoforhealth #lchffood #lchfrecipes #lowcarbfood #reversediabetes #realfoodie #foodfreedom #foodfreedomforever
. #paleoideas #whole30life #manfood #carnivore 
#guacamolelove  #guac
@ikraveketo has got it going onnn! 🥓+🥑 = ❤❤❤ #becausebacon  ........................................... ........................................... #baconmakesitbetter  #baconlover  #baconaddict  #avocadolove  #avocadolover  #avocadoaddict  #ketodiet  #ketomeals  #ketolife  #ketorecipe  #ketofordiabetes  #ketoforhealth  #lchffood  #lchfrecipes  #lowcarbfood  #reversediabetes  #realfoodie  #foodfreedom  #foodfreedomforever  . #paleoideas  #whole30life  #manfood  #carnivore  #guacamolelove  #guac 
Breakfast sandwich for lunch. Egg, sausage, cheese, 1/2 an avocado...all perfectly inside an everything bagel that I made yesterday. ❤️
_________________________________
#lowcarb #lowcarblife #lowcarbdiet #lowcarbeating #lchf #lowcarbweightloss #ketosis #kindaketo #keto #wlj #weightloss #weightlossjourney #dawnsweightlossjourney #ssbbw2bbw #lowcarb_lorraine #macros #instadiet #reversediabetes #type2diabetes
#mealprep for tonight: this tuna & veggie salad goes in the fridge now; tonight I'll slice up an avo & serve this over it. My husband loves this!
...........................................
...........................................
#tunasalad #veggiepower #quickeasymeal #ingredientprep #mealprepideas 
#ketodiet #ketomeals #ketolife #ketorecipe #ketofordiabetes #ketoforhealth #lchffood #lchfrecipes #lowcarbfood #reversediabetes #realfoodie #foodfreedom #foodfreedomforever
 #glutenfreecooking
#mealprep  for tonight: this tuna & veggie salad goes in the fridge now; tonight I'll slice up an avo & serve this over it. My husband loves this! ........................................... ........................................... #tunasalad  #veggiepower  #quickeasymeal  #ingredientprep  #mealprepideas  #ketodiet  #ketomeals  #ketolife  #ketorecipe  #ketofordiabetes  #ketoforhealth  #lchffood  #lchfrecipes  #lowcarbfood  #reversediabetes  #realfoodie  #foodfreedom  #foodfreedomforever  #glutenfreecooking 
I was planning on going out for lunch today, but something beyond my control waylaid those plans. So I started with, "What protein do I have on hand? Shrimp in the freezer - excellent!" Then I remembered I had marinara & zoodles made up, too. So I made this! - in less than half an hour. (I show how in my Stories at @janalovesrealfood .) If I hadn't had marinara on hand, I would have made a stir-fry or curry.
......
This is the magic of ingredient prep!
...........................
........................... #foodpics  #foodismedicine #realfoods #justeatrealfood #easymeals #cookingathome #ketorecipe #ketofordiabetes #ketoforhealth #lchffood #lchfrecipes #lowcarbfood #reversediabetes #realfoodie #foodfreedom #foodfreedomforever
#glutenfreerecipe #glutenfreecooking 
#paleocooking #zoodles . #shrimpskillet #onepan  #easydinner #easylunch
I was planning on going out for lunch today, but something beyond my control waylaid those plans. So I started with, "What protein do I have on hand? Shrimp in the freezer - excellent!" Then I remembered I had marinara & zoodles made up, too. So I made this! - in less than half an hour. (I show how in my Stories at @janalovesrealfood .) If I hadn't had marinara on hand, I would have made a stir-fry or curry. ...... This is the magic of ingredient prep! ........................... ........................... #foodpics  #foodismedicine  #realfoods  #justeatrealfood  #easymeals  #cookingathome  #ketorecipe  #ketofordiabetes  #ketoforhealth  #lchffood  #lchfrecipes  #lowcarbfood  #reversediabetes  #realfoodie  #foodfreedom  #foodfreedomforever  #glutenfreerecipe  #glutenfreecooking  #paleocooking  #zoodles  . #shrimpskillet  #onepan  #easydinner  #easylunch 
This weekend starting on Friday afternoon, I am offering a Memorial Day Special: $60 off "Give ME the Healing Now: A Wellness Reality Check." Thorough assessment of your current lifestyle (food, detox, movement, stress, addiction, supplements, creative self-expression), 2 Skype sessions w/ me at the beginning and end of 8 weeks, an individually-tailored holistic lifestyle practices guide, and 8 weeks of email support to help guide you. Wherever you are in your life right now, that is where we begin. If you are ready for transformation, to reclaim joy, vitality, and plenty, this path will take you there. Sign-up at drnickisteinberger.com/workwithme. Price will be reduced Friday through Monday, then resume at regular cost. Let me know what questions you have. Peaceful healing, friends.
This weekend starting on Friday afternoon, I am offering a Memorial Day Special: $60 off "Give ME the Healing Now: A Wellness Reality Check." Thorough assessment of your current lifestyle (food, detox, movement, stress, addiction, supplements, creative self-expression), 2 Skype sessions w/ me at the beginning and end of 8 weeks, an individually-tailored holistic lifestyle practices guide, and 8 weeks of email support to help guide you. Wherever you are in your life right now, that is where we begin. If you are ready for transformation, to reclaim joy, vitality, and plenty, this path will take you there. Sign-up at drnickisteinberger.com/workwithme. Price will be reduced Friday through Monday, then resume at regular cost. Let me know what questions you have. Peaceful healing, friends.
Cinnamon Raisin Oatmeal Breakfast Cookie

1/2 cup old-fashioned rolled oats
1 T ground flaxseed
1/4 t. baking powder
1/4 t. Ceylon cinnamon
1/4 cup unsweetened applesauce (I buy those little cups and use 1/2 of the cup and save the rest for the next day)
1/3 + 1 T non-dairy milk (or more if it's too dry)
2 walnut halves, chopped
1 T raisins

Pre-heat oven or toaster oven to 350 degrees F.
Mix all ingredients together in a ramekin or very small bowl.
Microwave on high for 3 minutes.
Carefully (with a potholder), dump the oatmeal onto a square of parchment paper.
Press out into a 5-inch circle.
Bake for 15-20 minutes until crispy on top and firm-ish.

Inspired by Blueprint by Lindsay Nixon
Cinnamon Raisin Oatmeal Breakfast Cookie 1/2 cup old-fashioned rolled oats 1 T ground flaxseed 1/4 t. baking powder 1/4 t. Ceylon cinnamon 1/4 cup unsweetened applesauce (I buy those little cups and use 1/2 of the cup and save the rest for the next day) 1/3 + 1 T non-dairy milk (or more if it's too dry) 2 walnut halves, chopped 1 T raisins Pre-heat oven or toaster oven to 350 degrees F. Mix all ingredients together in a ramekin or very small bowl. Microwave on high for 3 minutes. Carefully (with a potholder), dump the oatmeal onto a square of parchment paper. Press out into a 5-inch circle. Bake for 15-20 minutes until crispy on top and firm-ish. Inspired by Blueprint by Lindsay Nixon
MAY HEALTH & LIFE COACHING SPECIAL ends May 31st! 
Spring into 2018 tackling your issues head-on with support & encouragement from me Kristin your new health coach 🍎
$125.00 SPRING SPECIAL includes: *3 private coaching sessions via Skype, Phone or in person at my office
*My recommendations and listening ear. Often life gets so busy and our goals get away from us. Setting aside time to prioritize your health can make all the difference. Sometimes doctors do not have the time to problem solve through life’s daily struggles like weight gain, lack of energy, or sleeplessness worsen or problems you’ve never faced before creep up like type two diabetes, high blood pressure or brain fog. *Homework and goals to work on in between sessions
*Take advantage of the May Special and receive a30% discount coupon off the 6 month program and make big changes!
DM or EMAIL ME TODAY TO GET STARTED
Or 
LOOKING FOR A GIFT?
Purchase the special as a gift. I’ll e-mail or snail mail you a certificate to place inside a card 🌸
.
.
.
.
.
.
. #healthylifestyle #yourcoach #kristinbhealthcoaching #healingwithwholefoods #healthyfood #healthyeating #losebellyfat #releaseweight #releasenegativity #eatyourveggies #selfcare #reversediabetes #accountabilitycoach #healthcoach #iinhealthcoach #foodforthought #goaldigger
MAY HEALTH & LIFE COACHING SPECIAL ends May 31st! Spring into 2018 tackling your issues head-on with support & encouragement from me Kristin your new health coach 🍎 $125.00 SPRING SPECIAL includes: *3 private coaching sessions via Skype, Phone or in person at my office *My recommendations and listening ear. Often life gets so busy and our goals get away from us. Setting aside time to prioritize your health can make all the difference. Sometimes doctors do not have the time to problem solve through life’s daily struggles like weight gain, lack of energy, or sleeplessness worsen or problems you’ve never faced before creep up like type two diabetes, high blood pressure or brain fog. *Homework and goals to work on in between sessions *Take advantage of the May Special and receive a30% discount coupon off the 6 month program and make big changes! DM or EMAIL ME TODAY TO GET STARTED Or LOOKING FOR A GIFT? Purchase the special as a gift. I’ll e-mail or snail mail you a certificate to place inside a card 🌸 . . . . . . . #healthylifestyle  #yourcoach  #kristinbhealthcoaching  #healingwithwholefoods  #healthyfood  #healthyeating  #losebellyfat  #releaseweight  #releasenegativity  #eatyourveggies  #selfcare  #reversediabetes  #accountabilitycoach  #healthcoach  #iinhealthcoach  #foodforthought  #goaldigger 
Dr. Adornato recommends  Kristin B Health Coaching ✨ Struggling to find more energy, feel like your best self, lose weight or reverse lifestyle diseases like type two diabetes, hypertension or something else? Dm me and let’s talk about it and set a date for a complimentary discovery call. Share with me about your health concerns and discover how we can work together to create your best life and feel your best! *
*
*
*
*
*
*
*
*
*
*
#kristinbhealthcoaching #healthy #improveyourself #gainenergynow #transformationchallenge #selfcare #maketime #reversediabetes #gainstrength #makechangehappen #healthyeating #healthyfood #cleanupyourdiet #feelinginspired #healthcoach #iinhealthcoach #goals #accountabilitycoach #letsdothis
Dr. Adornato recommends Kristin B Health Coaching ✨ Struggling to find more energy, feel like your best self, lose weight or reverse lifestyle diseases like type two diabetes, hypertension or something else? Dm me and let’s talk about it and set a date for a complimentary discovery call. Share with me about your health concerns and discover how we can work together to create your best life and feel your best! * * * * * * * * * * * #kristinbhealthcoaching  #healthy  #improveyourself  #gainenergynow  #transformationchallenge  #selfcare  #maketime  #reversediabetes  #gainstrength  #makechangehappen  #healthyeating  #healthyfood  #cleanupyourdiet  #feelinginspired  #healthcoach  #iinhealthcoach  #goals  #accountabilitycoach  #letsdothis 
My girl Lisa is doing a giveaway. If you dont follow @queencityketo you are missing out! She's lost tons of weight, she's real, and she's doing the damn thing. Living the best life possible 😘😘
She will inspire you, cheer you on and motivate. 
#keto #eatfatlosefat #ketoaf #ketodiet #ketogenicdiet #allaboutthatketolife #ketosis #ketothuglife #lowcarb #graceoverperfection #onebiteatatime #ketoforlife #keto #ketoaf #ketodiet #ketogenicdiet #ketogenic #allaboutthatketolife #ketothuglife #lowcarb #moderateprotein #moderatefat #type2 #type2diabetes #diabetic #reversediabetes
My girl Lisa is doing a giveaway. If you dont follow @queencityketo you are missing out! She's lost tons of weight, she's real, and she's doing the damn thing. Living the best life possible 😘😘 She will inspire you, cheer you on and motivate. #keto  #eatfatlosefat  #ketoaf  #ketodiet  #ketogenicdiet  #allaboutthatketolife  #ketosis  #ketothuglife  #lowcarb  #graceoverperfection  #onebiteatatime  #ketoforlife  #keto  #ketoaf  #ketodiet  #ketogenicdiet  #ketogenic  #allaboutthatketolife  #ketothuglife  #lowcarb  #moderateprotein  #moderatefat  #type2  #type2diabetes  #diabetic  #reversediabetes 
Don’t let a diagnosis feel like a death sentence! Did you know that FOOD and diet can potentially manage AND reverse most of your symptoms ?
—
Coming from the pharmacy world, patients are treated according to an algorithm. Your sugar levels come back “high” on a blood test? Well, let’s start you on some Metformin. Signs of Rheumatoid Arthritis? Let’s give you some steroids and add an Enbrel injection
—
Doctors and pharmacists are taught to weigh out the “risk” vs. “benefits” prior to starting medications and while the benefits include symptom control and temporary relief, the list of RISKS far surpasses the benefits and it does not help you get to the root causes. What has maximal benefits and minimal risks? FOOD!!
—
Learning to eat the right types of food and not only relieve symptoms but can potentially reverse chronic conditions all together. If you can treat your own health NATURALLY, would you?
—
Your Wholistic Pharmacist,
Dr. Steph Chan ✌🏼 #diabetes #foodismedicine #healthjourney #reversediabetes #educate #bigpharma
Don’t let a diagnosis feel like a death sentence! Did you know that FOOD and diet can potentially manage AND reverse most of your symptoms ? — Coming from the pharmacy world, patients are treated according to an algorithm. Your sugar levels come back “high” on a blood test? Well, let’s start you on some Metformin. Signs of Rheumatoid Arthritis? Let’s give you some steroids and add an Enbrel injection — Doctors and pharmacists are taught to weigh out the “risk” vs. “benefits” prior to starting medications and while the benefits include symptom control and temporary relief, the list of RISKS far surpasses the benefits and it does not help you get to the root causes. What has maximal benefits and minimal risks? FOOD!! — Learning to eat the right types of food and not only relieve symptoms but can potentially reverse chronic conditions all together. If you can treat your own health NATURALLY, would you? — Your Wholistic Pharmacist, Dr. Steph Chan ✌🏼 #diabetes  #foodismedicine  #healthjourney  #reversediabetes  #educate  #bigpharma 
For you to prevent diabetes complications, you need to control your blood glucose levels. And for you to do that there are three areas that can help you achieve optimum health. http://www.joslin.org/info/How_is_Diabetes_Treated.html. If you want to learn more about diabetes, Call 301-770-5395 or visit https://goo.gl/mYEc2h  #type2diabetes #reversediabetes #diabetesreversal  #dcfunctionalhealth #type2diabetes #reversediabetes #diabetesreversal
One more reason to kick the sugar habit for good.
#type2diabetes 
#quitsugar  #reversediabetes
Check out info & recipes on these:
@diet_doctor
@ruledme
@drjasonfung
Dr. Dale Bredesen ...........................................
...........................................
#ketodiet #ketomeals #ketolife  #ketoforhealth #lchffood #ketofordiabetes #lchfrecipes #lowcarbfood #choosehealthy #chasehealthy #wholefood #healingfoods #healthyfat #healthylifestyle #healthylifestylechanges #eatfatgetthin #eatingfatdoesntmakeyoufat
. #alzheimerssucks #endalzheimers
One more reason to kick the sugar habit for good. #type2diabetes  #quitsugar  #reversediabetes  Check out info & recipes on these: @diet_doctor @ruledme @drjasonfung Dr. Dale Bredesen ........................................... ........................................... #ketodiet  #ketomeals  #ketolife  #ketoforhealth  #lchffood  #ketofordiabetes  #lchfrecipes  #lowcarbfood  #choosehealthy  #chasehealthy  #wholefood  #healingfoods  #healthyfat  #healthylifestyle  #healthylifestylechanges  #eatfatgetthin  #eatingfatdoesntmakeyoufat  . #alzheimerssucks  #endalzheimers 
My eyes were bigger than my stomach

Ate 3 bites of pasta less salad, and half of the avocado. I ate the quesadilla and the Mariners dog wrapped in Joseph's flat bread

#keto #ketoaf #ketodiet #ketogenicdiet #ketogenic #allaboutthatketolife #ketothuglife #lowcarb #moderateprotein #moderatefat #type2 #type2diabetes #diabetic #reversediabetes #keto #eatfatlosefat #ketoaf #ketodiet #ketogenicdiet #allaboutthatketolife #ketosis #ketothuglife #lowcarb #graceoverperfection #onebiteatatime #ketoforlife
My eyes were bigger than my stomach Ate 3 bites of pasta less salad, and half of the avocado. I ate the quesadilla and the Mariners dog wrapped in Joseph's flat bread #keto  #ketoaf  #ketodiet  #ketogenicdiet  #ketogenic  #allaboutthatketolife  #ketothuglife  #lowcarb  #moderateprotein  #moderatefat  #type2  #type2diabetes  #diabetic  #reversediabetes  #keto  #eatfatlosefat  #ketoaf  #ketodiet  #ketogenicdiet  #allaboutthatketolife  #ketosis  #ketothuglife  #lowcarb  #graceoverperfection  #onebiteatatime  #ketoforlife 
Dinner time! Chicken tenders breaded with pork rinds, buffalo sauce and Brussels sprouts! I used the chicken tender recipe from @keto.connect cookbook. So good! #keto #iloveketo #icandoit #iamdoingit #reversediabetes #lowerbloodsugar
Chickpea Sweet Potato Curry for dinner. Made with white (Hannah) sweet potatoes. #mealinabowl
Recipe.on my website, www.mrsplantintexas.com
Chickpea Sweet Potato Curry for dinner. Made with white (Hannah) sweet potatoes. #mealinabowl  Recipe.on my website, www.mrsplantintexas.com
‼️#trulytransparent Tuesday... if I’m being honest..it’s been years since I’ve been able to keep up like this with myself and I’m only getting better 🙌🏾
I wasn’t completely winded after this workout.. and trust it looks easier than it is. But it’s the fact that I’m pushing myself beyond my limits, the limits I put on myself. 💯 I think a lot of the limitations we believe are put on us are sometimes the very same limits we put on ourselves! You are so capable...if you just stay in the game long enough. 💯Many of my limits of thinking I couldn’t..came from me not doing long enough to believe it! 🤷🏽‍♀️SB: yes, I’m from Jersey and I will always love Jersey club music..its makes my workouts a breeze 🏃🏽‍♀️🏃🏽‍♀️😂😂
#transformationtuesday #tuesday #women #trulyinspiredmartin #fitnessmotivation #bbw #reversediabetes #pushthrough #nolimits #youcandoit #speaker #women #empowerment
‼️#trulytransparent  Tuesday... if I’m being honest..it’s been years since I’ve been able to keep up like this with myself and I’m only getting better 🙌🏾 I wasn’t completely winded after this workout.. and trust it looks easier than it is. But it’s the fact that I’m pushing myself beyond my limits, the limits I put on myself. 💯 I think a lot of the limitations we believe are put on us are sometimes the very same limits we put on ourselves! You are so capable...if you just stay in the game long enough. 💯Many of my limits of thinking I couldn’t..came from me not doing long enough to believe it! 🤷🏽‍♀️SB: yes, I’m from Jersey and I will always love Jersey club music..its makes my workouts a breeze 🏃🏽‍♀️🏃🏽‍♀️😂😂 #transformationtuesday  #tuesday  #women  #trulyinspiredmartin  #fitnessmotivation  #bbw  #reversediabetes  #pushthrough  #nolimits  #youcandoit  #speaker  #women  #empowerment 
Fact: Type 2 Diabetes is almost ALWAYS fully reversible and preventable. 
This will never happen with medications but rather thorough dietary and lifestyle changes.  Most people already instinctively recognize this. 
Drugs WONT cure a dietary and lifestyle disease. 
For some people it’s easier to take medication to only control the symptoms, this way they don’t have to change the comfortable lifestyle they have. Thy can continue to eat terribly and sleep poorly and also refuse to manage the stress in their lives. But the end game is always the same. The disease will catch up to you and make your life unbearable. 
Instead one can reverse their fortunes with dietary, stress, and sleep modifications. This will allow them to thrive and see their type 2 diabetes be a thing of the past. 
It’s not easy to do on your own, you will need guidance, but for those who want to start feeling better it is most certainly attainable.  #functionalmedicine #functionalhealthedmonton #diabetes #type2diabetes #edmonton #edmontonmoms #edmontonhealth #yeg #yeghealth #yegfitness #yegwellness #yegfood #insulinresistance #insulin #stalbert 
#healthylifestyle #thrive #livelifetothefullest #reversediabetes #wellness #heathlylife #sugarkills #insulindependent #insulinsensitivity
Fact: Type 2 Diabetes is almost ALWAYS fully reversible and preventable. This will never happen with medications but rather thorough dietary and lifestyle changes. Most people already instinctively recognize this. Drugs WONT cure a dietary and lifestyle disease. For some people it’s easier to take medication to only control the symptoms, this way they don’t have to change the comfortable lifestyle they have. Thy can continue to eat terribly and sleep poorly and also refuse to manage the stress in their lives. But the end game is always the same. The disease will catch up to you and make your life unbearable. Instead one can reverse their fortunes with dietary, stress, and sleep modifications. This will allow them to thrive and see their type 2 diabetes be a thing of the past. It’s not easy to do on your own, you will need guidance, but for those who want to start feeling better it is most certainly attainable. #functionalmedicine  #functionalhealthedmonton  #diabetes  #type2diabetes  #edmonton  #edmontonmoms  #edmontonhealth  #yeg  #yeghealth  #yegfitness  #yegwellness  #yegfood  #insulinresistance  #insulin  #stalbert  #healthylifestyle  #thrive  #livelifetothefullest  #reversediabetes  #wellness  #heathlylife  #sugarkills  #insulindependent  #insulinsensitivity 
Yummy Lettuce Wraps With
Pickled Carrot & Daikon Radish, Cucumber, Bean Sprouts and Nuoc Cham.  These are vegan but you could easily add some organic chicken or pork.
•
#yummy #healthyfood #healthyfoodporn #lowcarb #lowcarbdiet #lowcarbhighfat #diabetes #type2diabetes #diabetesdiet #curediabetes #reversediabetes #thestationonkings
When our patients ask what they can or can't eat. Call us today to schedule an appointment with our physicians if you're anywhere in NY / Tristate area or VA, MD. 914.266.0321 Offering summer specials #weightzero  #insulinresistance #reversediabetes #physiciansformula #diabetes #curediabetes #medicalweightloss #lchf #keto #lowcarb #lowcarbdiet #medicine #patientfocused #weightlossapp #weightlossgoals #insulin #weightlossmotivation #weightlossjourney #fit #fitness
When our patients ask what they can or can't eat. Call us today to schedule an appointment with our physicians if you're anywhere in NY / Tristate area or VA, MD. 914.266.0321 Offering summer specials #weightzero  #insulinresistance  #reversediabetes  #physiciansformula  #diabetes  #curediabetes  #medicalweightloss  #lchf  #keto  #lowcarb  #lowcarbdiet  #medicine  #patientfocused  #weightlossapp  #weightlossgoals  #insulin  #weightlossmotivation  #weightlossjourney  #fit  #fitness 
Simplifying my healthy habits has been a journey for me. A few years ago I was a food tracking fiend, an herbal and dietary supplement fanatic, and working out every day and running a lot. These things are magic btw—-Using this combo was the way I released -49 lbs from my body, reverse my diabetes, and I felt amazing for the first time in 15 years.
But then my life changed drastically. And I had to change with it. I went through a grieving period... coming to grips with my new life and mourning the old.
Since that time, 24 months ago I’ve been slowly finding simpler things that keep my body healthy and keep the healthy category of my {now more chaotic} life going. 
Simple snacks that include a protein, a fat, and complex carbs {mostly veggies and fruits} have been something I’ve been able to keep up on through all the change. This combo gives my digestion everything for energy and nutrition when eaten a few time over the day. I also utilize a nutritional shake once a day as a simplified way to get my herbs and supplements. 
Have you found some simple solutions while on your health journey fellow mommas??? Share!
.
.
.
.
#simplifiedhealth #eatingforenergy #changehappens #growthmindset🌱 #peanutbutter #apples #cottagecheese #momoffive #wahm #coachlife #weightlost #reversediabetes #sharewhatworks #running #tracking #nutritional #3mealsaday #momlife❤️
Simplifying my healthy habits has been a journey for me. A few years ago I was a food tracking fiend, an herbal and dietary supplement fanatic, and working out every day and running a lot. These things are magic btw—-Using this combo was the way I released -49 lbs from my body, reverse my diabetes, and I felt amazing for the first time in 15 years. But then my life changed drastically. And I had to change with it. I went through a grieving period... coming to grips with my new life and mourning the old. Since that time, 24 months ago I’ve been slowly finding simpler things that keep my body healthy and keep the healthy category of my {now more chaotic} life going. Simple snacks that include a protein, a fat, and complex carbs {mostly veggies and fruits} have been something I’ve been able to keep up on through all the change. This combo gives my digestion everything for energy and nutrition when eaten a few time over the day. I also utilize a nutritional shake once a day as a simplified way to get my herbs and supplements. Have you found some simple solutions while on your health journey fellow mommas??? Share! . . . . #simplifiedhealth  #eatingforenergy  #changehappens  #growthmindset 🌱 #peanutbutter  #apples  #cottagecheese  #momoffive  #wahm  #coachlife  #weightlost  #reversediabetes  #sharewhatworks  #running  #tracking  #nutritional  #3mealsaday  #momlife ❤️
Sharing my story with Bobby. As a young surgeon I believed my field would quickly disappear since knew what risk factors contributed to atherosclerosis. Twenty years later we have 3x as much disease. What can we do to eradicate vascular diseases? Listen in to Mr. B’s Healthy Lifestyle podcast on @podbean #podbean #podbeanpodcast @mr_bs_healthy_lifestyle #vascular #disease #atherosclerosis #obesity #smoking #standardamericandiet #plantbaseddiet #plantbaseddoctor #drriz #drbukhari #podcast #healthy #lifestyle #health #talkradio #surgeon #reverseheartdisease #reversediabetes #americanheartassociation #americandiabetesassociation #cdc @dr_esselstyn
Sharing my story with Bobby. As a young surgeon I believed my field would quickly disappear since knew what risk factors contributed to atherosclerosis. Twenty years later we have 3x as much disease. What can we do to eradicate vascular diseases? Listen in to Mr. B’s Healthy Lifestyle podcast on @podbean #podbean  #podbeanpodcast  @mr_bs_healthy_lifestyle #vascular  #disease  #atherosclerosis  #obesity  #smoking  #standardamericandiet  #plantbaseddiet  #plantbaseddoctor  #drriz  #drbukhari  #podcast  #healthy  #lifestyle  #health  #talkradio  #surgeon  #reverseheartdisease  #reversediabetes  #americanheartassociation  #americandiabetesassociation  #cdc  @dr_esselstyn
You decide what is Medicine for You. It may or may not be what the doctor prescribed, especially if the suppression of some symptoms mixed with the elevation of new symptoms is not your desired focus. You decide by experimentation what is Healing for you. Stop. Tune-in to your body, spirit, and intuition for the cues. If you feel a veggie juicing guide with colorful recipes and detailed information will help you, I've got you covered: juice.drnickisteinberger.com (clickable link in bio). Peaceful healing, friends.
You decide what is Medicine for You. It may or may not be what the doctor prescribed, especially if the suppression of some symptoms mixed with the elevation of new symptoms is not your desired focus. You decide by experimentation what is Healing for you. Stop. Tune-in to your body, spirit, and intuition for the cues. If you feel a veggie juicing guide with colorful recipes and detailed information will help you, I've got you covered: juice.drnickisteinberger.com (clickable link in bio). Peaceful healing, friends.