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Metapure Zero Carb 😋, a high quality whey protein isolate completely devoid of fat and sugar, and with a very low lactose rate. Perfect for athletes and workout enthusiasts. ✅Ultra-filtered whey isolate
✅Contributes to maintain lean muscle mass

www.thehealthhut.ie💪🏻
#QNTireland#irishmuscle #irishfitfam #irishfit #dublinfitfam #dublinfitness #gymlife #proteinbar #proteinshake #protein #galwayfitness #musclebuilding #instafitfam #fit #fitnessaddict #instafitfam #instafit #bikinicompetitor
Metapure Zero Carb 😋, a high quality whey protein isolate completely devoid of fat and sugar, and with a very low lactose rate. Perfect for athletes and workout enthusiasts. ✅Ultra-filtered whey isolate ✅Contributes to maintain lean muscle mass www.thehealthhut.ie💪🏻 #QNTireland #irishmuscle  #irishfitfam  #irishfit  #dublinfitfam  #dublinfitness  #gymlife  #proteinbar  #proteinshake  #protein  #galwayfitness  #musclebuilding  #instafitfam  #fit  #fitnessaddict  #instafitfam  #instafit  #bikinicompetitor 
QNT Fit Girl @lorenabatalha_ 👌🔥 @metapure_qnt 💪🏻👍 Metapure Zero Carb 😋, a high quality whey protein isolate completely devoid of fat and sugar, and with a very low lactose rate. Perfect for athletes and workout enthusiasts. ✅Ultra-filtered whey isolate
✅Contributes to maintain lean muscle mass

www.thehealthhut.ie💪🏻 #QNTireland #irishbodybuilder #bossgirls #irishfitfam #fitspo #dublinfitfam #dublinfitness #irishfit #fitfam #gymlife #gainz #galwayfitness #galwayfitfam #follow #instafitfam #instafit #proteinbar #proteinshake #fitnessmodel #fitnessaddict
QNT Fit Girl @lorenabatalha_ 👌🔥 @metapure_qnt 💪🏻👍 Metapure Zero Carb 😋, a high quality whey protein isolate completely devoid of fat and sugar, and with a very low lactose rate. Perfect for athletes and workout enthusiasts. ✅Ultra-filtered whey isolate ✅Contributes to maintain lean muscle mass www.thehealthhut.ie💪🏻 #QNTireland  #irishbodybuilder  #bossgirls  #irishfitfam  #fitspo  #dublinfitfam  #dublinfitness  #irishfit  #fitfam  #gymlife  #gainz  #galwayfitness  #galwayfitfam  #follow  #instafitfam  #instafit  #proteinbar  #proteinshake  #fitnessmodel  #fitnessaddict 
QNT Delicious whey 
Made with only quality proteins
Concentrate✔
Isolate✔
Hydrolysed✔ 
Available in seven flavours 💪
QNT we build Champions🏆

#QNTireland
#irishmuscle #irishfitfam #irishfit #fitnessaddict #dublinfitfam #dublinfitness #weightlifting #fitnessmotivation #weightlossjourney #corkfitness #fitfam #fitspo #gym #galwayfitness #galwayfitfam #fit #instafitfam #follow #proteinbar #proteinshake #instafit
Always great to visit my friend @walczaktomasz_ifbb in @vitaminshopblanch great place nice people that's what this is all about next stop Santasuzanna for European Championship 😀
#bodybuilding #irishmuscle #irishfitfam #ifbb #healthyeating #healthyliving #qntireland
Repost from @erkojun using @RepostRegramApp - Men can have curves too .. 😂💪💪 Drinking my post workout Proteinshake by @qntsportnutrition | Order online : www.thehealthhut.ie🔥 #curves #bootygoals #pump #inked #bodybuilding#fitnessmodel #fit #irishfitfam #dublinfitfam #galwayfitfam #crossfit #irishgym #gym #proteinbar #proteinshake #QNTireland #fitnessmotivation #fitness #corkfitfam
QNT Delicious whey 💥
Low carbs 
delicious in taste 
Made with 
Whey isolate and concentrate💥
Available in six flavours 
Available on our website or at your local stockists
#QNTireland
#irishmuscle
#irishfitfam #irishfit #dublinfitfam #dublinfitness #proteinbar #fit #follow #crossfit #corkfitness #fitfam #galwayfitness #gainz #galwayfitfam #girlswholift #instafit #instafitfam #irishfitness #irishfitspo #fitnessaddict #cycling #irishbodybuilder #weightlosstransformation #weightlifting #irishcrossfit #gymlife #gym #proteinshake #fitness
QNT Delicious whey 💥 Low carbs delicious in taste Made with Whey isolate and concentrate💥 Available in six flavours Available on our website or at your local stockists #QNTireland  #irishmuscle  #irishfitfam  #irishfit  #dublinfitfam  #dublinfitness  #proteinbar  #fit  #follow  #crossfit  #corkfitness  #fitfam  #galwayfitness  #gainz  #galwayfitfam  #girlswholift  #instafit  #instafitfam  #irishfitness  #irishfitspo  #fitnessaddict  #cycling  #irishbodybuilder  #weightlosstransformation  #weightlifting  #irishcrossfit  #gymlife  #gym  #proteinshake  #fitness 
Looking for the perfect breakfast? Waffles Protein and Dessert Protein mix perfectly with fruits or jams of all sorts ! Their delicious taste is only matched by their high protein rate! 💪🏻😋 www.thehealthhut.ie

#QNTireland
#irishmuscle #irishfitfam #fitnessaddict #proteinpancakes #dublinfitfam #dublinfitness #fit #galwayfitness #galwayfitfam #follow #proteinbar #pancakes #bodybuilder #gymlife #corkfitness #corkfitfam #instafit #instafitfam #gym #crossfit #irishbodybuilding #irishcrossfit #ukfitfam #fitfam #breakfast
Looking for the perfect breakfast? Waffles Protein and Dessert Protein mix perfectly with fruits or jams of all sorts ! Their delicious taste is only matched by their high protein rate! 💪🏻😋 www.thehealthhut.ie #QNTireland  #irishmuscle  #irishfitfam  #fitnessaddict  #proteinpancakes  #dublinfitfam  #dublinfitness  #fit  #galwayfitness  #galwayfitfam  #follow  #proteinbar  #pancakes  #bodybuilder  #gymlife  #corkfitness  #corkfitfam  #instafit  #instafitfam  #gym  #crossfit  #irishbodybuilding  #irishcrossfit  #ukfitfam  #fitfam  #breakfast 
QNT Delicious whey 💥

Why waste a hard workout on cheap supplements ?
Use the best use QNT ,we build Champions🏆
#QNTireland
#gymlife #fitfam #champion #proteinbar #fit #irishbodybuilder #irishfitfam #irishfitness #irishfitspo #irishfitgirls #crossfit #galwayfitness #gainz #galwayfitfam #bossgirls #ukfitfam #fitness #fitlife
Does enjoying a dessert while getting your protein intake with very few calories sound impossible to you? With Dessert Protein, it is now a reality.
▶️High protein content
▶️Less than 1g fat per serving
▶️Easy to prepare
💪🏻www.thehealthhut.ie💪🏻
#QNTireland
#irishfitfam #irishfit #fitnessmodel #dessert #delicious #dublinfitfam #dublinfitness #gym #corkfitfam #bodybuilder #proteinbar #follow #food #musclebuilding #crossfit #irishcrossfit #galwayfitness #galwayfitfam #instafitfam #instafit #fitspo #girlswholift #champion #gymlife #ukfitfam
Does enjoying a dessert while getting your protein intake with very few calories sound impossible to you? With Dessert Protein, it is now a reality. ▶️High protein content ▶️Less than 1g fat per serving ▶️Easy to prepare 💪🏻www.thehealthhut.ie💪🏻 #QNTireland  #irishfitfam  #irishfit  #fitnessmodel  #dessert  #delicious  #dublinfitfam  #dublinfitness  #gym  #corkfitfam  #bodybuilder  #proteinbar  #follow  #food  #musclebuilding  #crossfit  #irishcrossfit  #galwayfitness  #galwayfitfam  #instafitfam  #instafit  #fitspo  #girlswholift  #champion  #gymlife  #ukfitfam 
How creative can you be using our Light Digest Whey Protein? 😋 Whether you prefer coconut balls or just a simple shake, this protein powder suits every type of athlete! 💪🏻
✅Low sugar, high in fibers
✅80 kcal per serving
💪🏻www.thehealthhut.ie 
#QNTireland
#irishfit #irishfitfam #irishfitness #dublinfitfam #dublinfitness #dessert #proteinbar #fit #follow #fitnessaddict #corkfitfam #gainz #bodybuilding #crossfit #galwayfitness #fitfam #fitfamuk #gym #fitness #protein #instafitfam #instafit
How creative can you be using our Light Digest Whey Protein? 😋 Whether you prefer coconut balls or just a simple shake, this protein powder suits every type of athlete! 💪🏻 ✅Low sugar, high in fibers ✅80 kcal per serving 💪🏻www.thehealthhut.ie #QNTireland  #irishfit  #irishfitfam  #irishfitness  #dublinfitfam  #dublinfitness  #dessert  #proteinbar  #fit  #follow  #fitnessaddict  #corkfitfam  #gainz  #bodybuilding  #crossfit  #galwayfitness  #fitfam  #fitfamuk  #gym  #fitness  #protein  #instafitfam  #instafit 
QNT Metapure whey isolate⭐
Zero sugar✔
Zero fat ✔
Zero cheap proteins✔

Available on our website or at your local stockists
#QNTireland
#gym #dublinfitfam #dublinfitness #fitnessmodel #girlswholift #fit #bossgirls #irishbodybuilding #crossfit #irishmuscle #irishcrossfit #corkfitness #fitnessaddict #proteinbar #protein #fitlife #galwayfitness #galwayfitfam #instafitfam #instafit #fitnessmotivation #fitspo
💪🏻Light Digest Whey protein - You can choose from 10 amazing flavors.
All taste fantastic! - Belgian chocolate, coconut, creme brulee, lemon macaroon , hazelnut chocolate, banana, white chocolate, cuberdon, pistachio, neutral.
www.thehealthhut.ie

#QNTireland
#irishbodybuilder #irishfitfam #irishmuscle #dublinfitfam #dublinfitness #fitnessaddict #fitnessmodel #corkfitness #gymlife #gym #galwayfitness #proteinbar #protein#fitlife #instafit #instafitfam #weightlifting #fitspo #bodybuilding #weightlosstransformation #follow #food
💪🏻Light Digest Whey protein - You can choose from 10 amazing flavors. All taste fantastic! - Belgian chocolate, coconut, creme brulee, lemon macaroon , hazelnut chocolate, banana, white chocolate, cuberdon, pistachio, neutral. www.thehealthhut.ie #QNTireland  #irishbodybuilder  #irishfitfam  #irishmuscle  #dublinfitfam  #dublinfitness  #fitnessaddict  #fitnessmodel  #corkfitness  #gymlife  #gym  #galwayfitness  #proteinbar  #protein #fitlife  #instafit  #instafitfam  #weightlifting  #fitspo  #bodybuilding  #weightlosstransformation  #follow  #food 
#Repost from @thehealthhut_ Delicious! 😋 What else can we say about this protein supplement?
How about this:
1️⃣️ 47g of whey protein per 2 servings
2️⃣ Zero sugar added
3️⃣️ Contains whey protein concentrate, isolate and hydro.
Stocked here @hunkymoos Galway!
.
.
#QNTireland #hunkymoos
#irishmuscle #irishfit #irishfitfam #irishfitness #fitnessaddict #fitnessmodel #dublinfitfam #dublinfitness #bossgirls #corkfitness #gainz #galwayfitness #galwayfitfam #fitfam #gym #instafitfam #follow #muscle #proteinbar #gymlife #supplements #galway #thehealthiertreat
#Repost  from @thehealthhut_ Delicious! 😋 What else can we say about this protein supplement? How about this: 1️⃣️ 47g of whey protein per 2 servings 2️⃣ Zero sugar added 3️⃣️ Contains whey protein concentrate, isolate and hydro. Stocked here @hunkymoos Galway! . . #QNTireland  #hunkymoos  #irishmuscle  #irishfit  #irishfitfam  #irishfitness  #fitnessaddict  #fitnessmodel  #dublinfitfam  #dublinfitness  #bossgirls  #corkfitness  #gainz  #galwayfitness  #galwayfitfam  #fitfam  #gym  #instafitfam  #follow  #muscle  #proteinbar  #gymlife  #supplements  #galway  #thehealthiertreat 
Delicious! 😋 What else can we say about this protein supplement? How about this:
1️⃣️ 47g of whey protein per 2 servings
2️⃣ Zero sugar added
3️⃣️ Contains whey protein concentrate, isolate and hydro. 💪🏻www.thehealthhut.ie💪🏻
#QNTireland
#irishmuscle #irishfit #irishfitfam #irishfitness #fitnessaddict #fitnessmodel #dublinfitfam #dublinfitness #bossgirls #corkfitness #gainz #galwayfitness #galwayfitfam #fitfam #gym #instafitfam #follow #muscle #proteinbar #gymlife
Delicious! 😋 What else can we say about this protein supplement? How about this: 1️⃣️ 47g of whey protein per 2 servings 2️⃣ Zero sugar added 3️⃣️ Contains whey protein concentrate, isolate and hydro. 💪🏻www.thehealthhut.ie💪🏻 #QNTireland  #irishmuscle  #irishfit  #irishfitfam  #irishfitness  #fitnessaddict  #fitnessmodel  #dublinfitfam  #dublinfitness  #bossgirls  #corkfitness  #gainz  #galwayfitness  #galwayfitfam  #fitfam  #gym  #instafitfam  #follow  #muscle  #proteinbar  #gymlife 
💥BOOM!💥 will help you build muscle mass and strength with its special formula containing  Amino Blast, Creatine, Glutamine, etc.
💪🏻Combination of fast and slow acting protein
💪🏻Rapid-absorbing L-glutamine, tyrosine and taurine
💪🏻Intense advanced creatine complex (pyruvate and monohydrate) 📲www.thehealthhut.ie
#QNTireland
#gym #irishmuscle #irishbodybuilding #irishfitfam #irishfit #fit #galwayfitness #gainz #dublinfitfam #dublinfitness #corkfitness #fatloss #muscle #musclebuilding #follow #proteinbar #instafitfam #instafit #fitfam #fitnessaddict
💥BOOM!💥 will help you build muscle mass and strength with its special formula containing Amino Blast, Creatine, Glutamine, etc. 💪🏻Combination of fast and slow acting protein 💪🏻Rapid-absorbing L-glutamine, tyrosine and taurine 💪🏻Intense advanced creatine complex (pyruvate and monohydrate) 📲www.thehealthhut.ie #QNTireland  #gym  #irishmuscle  #irishbodybuilding  #irishfitfam  #irishfit  #fit  #galwayfitness  #gainz  #dublinfitfam  #dublinfitness  #corkfitness  #fatloss  #muscle  #musclebuilding  #follow  #proteinbar  #instafitfam  #instafit  #fitfam  #fitnessaddict 
Friday feeling 💕

Free secret gift with any purchase of QNT from our website🎉
And spend €50 and receive free shipping to anywhere in Ireland💥
#QNTireland
#irishmuscle #irishbodybuilder #dublinfitfam #dublinfitness #irish #fitnessaddict #fitnessmodel #galwayfitness #friday #fridaymood #gymlife #champion #irishcrossfit #tennis #corkfitness #irishfitfam #ironmantraining #instafit #instafitfam #bossgirls #bodybuilder #proteinbar #irishfitness
Friday feeling 💕 Free secret gift with any purchase of QNT from our website🎉 And spend €50 and receive free shipping to anywhere in Ireland💥 #QNTireland  #irishmuscle  #irishbodybuilder  #dublinfitfam  #dublinfitness  #irish  #fitnessaddict  #fitnessmodel  #galwayfitness  #friday  #fridaymood  #gymlife  #champion  #irishcrossfit  #tennis  #corkfitness  #irishfitfam  #ironmantraining  #instafit  #instafitfam  #bossgirls  #bodybuilder  #proteinbar  #irishfitness 
🍴Waffles Protein🍴 is an ideal way of hitting your protein goal while enjoying a delicious dessert.😋 ✅High rate protein with whey isolate
✅Low sugar
✅Flavours: Chocolate, White chocolate
www.thehealthhut.ie

#QNTireland
#irishmuscle #irishfitfam #pancakes #gym #coffeetime #galwayfitness #galwayfitfam #irishfitness #follow #dublinfitfam #dublinfitness #crossfit #instafitfam #instafit #fit #food #muscle #musclebuilding #bodybuilding #bossgirls #irishcrossfit #gymlife #fitnessaddict #fitspo
🍴Waffles Protein🍴 is an ideal way of hitting your protein goal while enjoying a delicious dessert.😋 ✅High rate protein with whey isolate ✅Low sugar ✅Flavours: Chocolate, White chocolate www.thehealthhut.ie #QNTireland  #irishmuscle  #irishfitfam  #pancakes  #gym  #coffeetime  #galwayfitness  #galwayfitfam  #irishfitness  #follow  #dublinfitfam  #dublinfitness  #crossfit  #instafitfam  #instafit  #fit  #food  #muscle  #musclebuilding  #bodybuilding  #bossgirls  #irishcrossfit  #gymlife  #fitnessaddict  #fitspo 
Looking for a practical and delicious way to get your protein intakes? 💪🏻Try Protein Wafer!💪🏻
✅32% of pure whey protein
✅Low content of added sugars and fat 🔥www.thehealthhut.ie🔥

#QNTireland
#irishbodybuilder #proteinbar #irishfit #dublinfitfam #dublinfitness #irishfitfam #fitnessaddict #fitnessmodel #fitfam #gymlife #crossfit #irishmuscle #irishbodybuilder #bossgirls #fit #fitness #fitnessmotivation #proteinbar #galwayfitness #gainz #follow #food #treat #instafit #instafitfam #muscle
Looking for a practical and delicious way to get your protein intakes? 💪🏻Try Protein Wafer!💪🏻 ✅32% of pure whey protein ✅Low content of added sugars and fat 🔥www.thehealthhut.ie🔥 #QNTireland  #irishbodybuilder  #proteinbar  #irishfit  #dublinfitfam  #dublinfitness  #irishfitfam  #fitnessaddict  #fitnessmodel  #fitfam  #gymlife  #crossfit  #irishmuscle  #irishbodybuilder  #bossgirls  #fit  #fitness  #fitnessmotivation  #proteinbar  #galwayfitness  #gainz  #follow  #food  #treat  #instafit  #instafitfam  #muscle 
Some pancakes for ken to take to work and 30g of chocolate @thehealthhut_  @ken_coleman_pt @apex_fitnes 
#pancakes #protein #gymlife #gymlove #fitness #fitnessmotivation #fitnessgirl #mumlife #fitmum #gains #goals #stayfocused #girlswhotrain #girlswholift #irishfitfam #qnt #qntireland
With Protein Pancake, you can enjoy a delicious dessert while hitting your protein goals.
🔹High protein blend including whey isolate
🔹Low fat and high in fibers 🔥
Www.thehealthhut.ie
#QNTireland
#gym #irishmuscle #pancakes #irishfitfam #irishbodybuilder #dublinfitfam #dublinfitness #fitnessmotivation #fit #follow #friday #corkfitfam #gainz #galwayfitness #galwayfitfam #fitfam #fitness #fitnessaddict #bossgirls #weightlosstransformation #ukfitfam #ukfitness #instafitfam #instafit #gymlife
With Protein Pancake, you can enjoy a delicious dessert while hitting your protein goals. 🔹High protein blend including whey isolate 🔹Low fat and high in fibers 🔥 Www.thehealthhut.ie #QNTireland  #gym  #irishmuscle  #pancakes  #irishfitfam  #irishbodybuilder  #dublinfitfam  #dublinfitness  #fitnessmotivation  #fit  #follow  #friday  #corkfitfam  #gainz  #galwayfitness  #galwayfitfam  #fitfam  #fitness  #fitnessaddict  #bossgirls  #weightlosstransformation  #ukfitfam  #ukfitness  #instafitfam  #instafit  #gymlife 
QNT Dessert protein

Now a guilt free treat packed with quality protein 
Available in white chocolate

Check it out on our website or your nearest stockist💪🎉
#QNTireland
#irishmuscle #irishfit #irishfitfam #irishfitness #fitspo #delicious #dessert #dublinfitfam #dublinfitness #girlswholift #corkfitness #follow #champion #fit #bodybuilding #irishmuscle #irishcrossfit #fitfam #fitfamuk #gainz #galwayfitness #proteinbar #proteintreat #instafitfam #instafit
QNT Dessert protein Now a guilt free treat packed with quality protein Available in white chocolate Check it out on our website or your nearest stockist💪🎉 #QNTireland  #irishmuscle  #irishfit  #irishfitfam  #irishfitness  #fitspo  #delicious  #dessert  #dublinfitfam  #dublinfitness  #girlswholift  #corkfitness  #follow  #champion  #fit  #bodybuilding  #irishmuscle  #irishcrossfit  #fitfam  #fitfamuk  #gainz  #galwayfitness  #proteinbar  #proteintreat  #instafitfam  #instafit 
delicious protein pudding for breakfast ... if you are looking for qnt products for yourself or your store, please contact us. #qnt #qntpolska #qntuk #qntireland #protein #pudding #whitechocolate #dessert #foodporn #healthyfood #healthy #grill #sweet #chocolate #zerocalorie #protein #bcaa #bcaapowder #suplementy
It's Friday 😁😁😁💥💥💥 QNT Metapure whey isolate

The purest form of isolate in the market 
Check our website or your nearest stockist to get yours 
QNT we build Champions 🏆🏆 #QNTireland
#irishmuscle #irish #irishfitfam #irishfitness #irishcrossfit #dublinfitfam #dublinfitness #crossfit #food #friday #fridaymood #weekend #galwayfitness #gainz #fitnessmodel #fitnessmotivation #bodybuilding #bodybuilding #corkfitness #corkfitfam #fitfam #gym #gymlife
It's Friday 😁😁😁💥💥💥 QNT Metapure whey isolate The purest form of isolate in the market Check our website or your nearest stockist to get yours QNT we build Champions 🏆🏆 #QNTireland  #irishmuscle  #irish  #irishfitfam  #irishfitness  #irishcrossfit  #dublinfitfam  #dublinfitness  #crossfit  #food  #friday  #fridaymood  #weekend  #galwayfitness  #gainz  #fitnessmodel  #fitnessmotivation  #bodybuilding  #bodybuilding  #corkfitness  #corkfitfam  #fitfam  #gym  #gymlife 
QNT Light digest 💥

Made with whey isolate and whey concentrate
Available in Ten delicious flavours

Available on our website or at your local stockists💥💥💥
#QNTireland
#irishmuscle #irishfit #fitnessmotivation #supps #weekend #fit #dublinfitfam #dublinfitness #irishfitfam #irishfitness #follow #proteinbar #gym #irishgym #instafit #instafitfam #fitfam #galwayfitfam #bossgirls #crossfit #corkfitfam #bodybuilding #champion #weightlosstransformation #sundayfunday #ukfitness #ukfitfam
QNT Light digest 💥 Made with whey isolate and whey concentrate Available in Ten delicious flavours Available on our website or at your local stockists💥💥💥 #QNTireland  #irishmuscle  #irishfit  #fitnessmotivation  #supps  #weekend  #fit  #dublinfitfam  #dublinfitness  #irishfitfam  #irishfitness  #follow  #proteinbar  #gym  #irishgym  #instafit  #instafitfam  #fitfam  #galwayfitfam  #bossgirls  #crossfit  #corkfitfam  #bodybuilding  #champion  #weightlosstransformation  #sundayfunday  #ukfitness  #ukfitfam 
Pancake breakfast 
Get protein packed breakfast with our QNT pancakes and chocolate spread , a great way to start your day 💥

#QNTireland
#irishmuscle #fitness #gainz #breakfast #irishfitfam #fitspo #proteintreat #dublinfitfam #dublinfitness #gym #galwayfitness #galwayfitfam #instafitfam #instafit #irishcrossfit #crossfit #pancakes #fitlife #weightlifting #delicious #bodybuilding #food #fitfood #fitfoodideas #follow #health
QNT Metapure whey isolate💥

Zero sugar✔
Zero carbs✔
Zero lactose✔
Gluten free✔ 
Just pure whey isolate 💥
Available in ten delicious flavours✔
#QNTireland
#irishmuscle #dublinfitfam #fitfam #fitness #fitnessmodel #galwayfitness #proteintreat #irishfitness #irishfitspo #follow #girlswholift #corkfitness #instafitfam #gym #crossfit #irishbodybuilder #humpday #fit #fitnessmotivation #galwayfitfam #ukfitfam #bossgirls #gymlife #musclebuilding #irishfitfam
QNT Metapure whey isolate💥 Zero sugar✔ Zero carbs✔ Zero lactose✔ Gluten free✔ Just pure whey isolate 💥 Available in ten delicious flavours✔ #QNTireland  #irishmuscle  #dublinfitfam  #fitfam  #fitness  #fitnessmodel  #galwayfitness  #proteintreat  #irishfitness  #irishfitspo  #follow  #girlswholift  #corkfitness  #instafitfam  #gym  #crossfit  #irishbodybuilder  #humpday  #fit  #fitnessmotivation  #galwayfitfam  #ukfitfam  #bossgirls  #gymlife  #musclebuilding  #irishfitfam 
QNT Delicious whey 
Seven delicious flavours💥

Made with quality protein✔

Be the best, use the best , use QNT

#QNTireland
#irishmuscle
#irishbodybuilder #irishfitfam #dublinfitfam #dublinfitness #fit #follow #fitfamuk #fitfam #corkfitfam #gainz #galwayfitness #gym #instafitfam #instafit #crossfit #bodybuilding #irishfitness
A nice chocolate bar from @thehealthhut_  #qnt #qntireland #gymlife #gymlove #fitness #fit #fitmum #irishfitfam #training #girlswhotrain #goals
A nice cup of tea and my favourite bar @thehealthhut_ #qnt #qntireland #gymlife #chocolate #delicious #mumlife #fitmum #irishfitfam #protein #training #girlswhotrain #training #trainhard
Protein waffles by QNT 🎉

Available in two delicious flavours😁
White chocolate 💕
Milk chocolate👊

Available on our website or at your local stockists
#QNTireland
#irishmuscle #irishfitfam #irishfitness #irishfitspo #irishfit #gym #follow #proteinbar #proteintreat #breakfast #galwayfitfam #corkfitness #gymlife #dublinfitfam #instafitfam #instafit #fit #fitfam #fitfamuk #bodybuilding #motivation
New years resolution
Same as 2017 give 💯% in everything for 2018 
Good start to the new year 😌🚴
New years resolution Same as 2017 give 💯% in everything for 2018 Good start to the new year 😌🚴
Goodbye 2017! Have you achieved all the goals you had set for this year? Already planning new resolutions? Whatever your plans are for 2018, QNT is wishing you a very happy new year!

#QNTireland
#irishfit #irishmuscle #fitnessmotivation #newyear #irishfitfam #gym #corkfitness #dublinfitfam #dublinfitness #fitness #follow #fit #ireland #irishcrossfit #crossfit #vegan #proteinbar #veganprotein #galwayfitfam #fitnessmodel #irishbodybuilding #instafit #instafitfam
Goodbye 2017! Have you achieved all the goals you had set for this year? Already planning new resolutions? Whatever your plans are for 2018, QNT is wishing you a very happy new year! #QNTireland  #irishfit  #irishmuscle  #fitnessmotivation  #newyear  #irishfitfam  #gym  #corkfitness  #dublinfitfam  #dublinfitness  #fitness  #follow  #fit  #ireland  #irishcrossfit  #crossfit  #vegan  #proteinbar  #veganprotein  #galwayfitfam  #fitnessmodel  #irishbodybuilding  #instafit  #instafitfam 
Pick n match your favorite flavours 
Mix between Metapure, Delicious whey and light digest 👍 over twenty flavours to choose from💪

QNT we build Champions🏆

#QNTireland 
#irishmuscle #ireland #protein #proteinbar #fitfamuk #fitfam #physique #follow #dublinfitfam #irishfitfam #irishfit #gym #irishcrossfit #corkfitness #galwayfitfam #flyefit #cycling #muscle #ribbf2017 #shopping #champion #weightlifting #girlswholift #irishfitness #bossgirls #bodybuilding
Pick n match your favorite flavours Mix between Metapure, Delicious whey and light digest 👍 over twenty flavours to choose from💪 QNT we build Champions🏆 #QNTireland  #irishmuscle  #ireland  #protein  #proteinbar  #fitfamuk  #fitfam  #physique  #follow  #dublinfitfam  #irishfitfam  #irishfit  #gym  #irishcrossfit  #corkfitness  #galwayfitfam  #flyefit  #cycling  #muscle  #ribbf2017  #shopping  #champion  #weightlifting  #girlswholift  #irishfitness  #bossgirls  #bodybuilding 
It's you against you everyday
Make sure the right you Wins 💪
It's you against you everyday Make sure the right you Wins 💪
QNT protein waffles

Available two delicious flavours👊

White chocolate💕

Milk chocolate👍

Available on our website or at your local stockists💥💥 #QNTireland
#irishbodybuilder
#protein #breakfast #irishmuscle #fitfam #ireland #follow #irishfitfam #irishfit #gym #squat #proteinbar #dublinfitfam #fit #neverquit #weightlosstransformation #corkfitfitness #galwayfitfam #fitnessmotivation #proteintreat #crossfit #liftheavy #squatbooty #strongwomen #bodybuilding
QNT protein waffles Available two delicious flavours👊 White chocolate💕 Milk chocolate👍 Available on our website or at your local stockists💥💥 #QNTireland  #irishbodybuilder  #protein  #breakfast  #irishmuscle  #fitfam  #ireland  #follow  #irishfitfam  #irishfit  #gym  #squat  #proteinbar  #dublinfitfam  #fit  #neverquit  #weightlosstransformation  #corkfitfitness  #galwayfitfam  #fitnessmotivation  #proteintreat  #crossfit  #liftheavy  #squatbooty  #strongwomen  #bodybuilding 
Vegan protein 😊

Try one of our most popular protein products , QNT vegan protein

Available in two delicious flavours
Chocolate muffin💕
Vanilla macaroon⚡

#QNTireland
#irishbodybuilder #vegan #veganprotein #irishmuscle #dublinfitfam #dublinfitness #follow #gymlife #corkfitfam #corkfitfitness #vegetarianfood #galwayfitness #galwayfitfam #girlswholift #fitfam #irishcrossfit #crossfit #proteinbar #protein #ukfitness #ukfitfam #instafit #instafitfam #fit #weightlosstransformation
Vegan protein 😊 Try one of our most popular protein products , QNT vegan protein Available in two delicious flavours Chocolate muffin💕 Vanilla macaroon⚡ #QNTireland  #irishbodybuilder  #vegan  #veganprotein  #irishmuscle  #dublinfitfam  #dublinfitness  #follow  #gymlife  #corkfitfam  #corkfitfitness  #vegetarianfood  #galwayfitness  #galwayfitfam  #girlswholift  #fitfam  #irishcrossfit  #crossfit  #proteinbar  #protein  #ukfitness  #ukfitfam  #instafit  #instafitfam  #fit  #weightlosstransformation 
🍋Light Digest Whey Protein🍋 is one our best selling products and we're not surprised why!
With its low sugar and high in fibers content, it helps you build muscle mass while reducing fat.
Available in 10 delicious flavours !

#QNTireland
#irishmuscle #irishfitfam #irishfit #gymlife #fitfamuk #squatfordays #protein #crossfit #dublinfitfam #galwayfitfam #follow #instafitfam #instafit #weightlifting #weightlosstransformation #bossgirls #corkfitfam #musclebuilding
🍋Light Digest Whey Protein🍋 is one our best selling products and we're not surprised why! With its low sugar and high in fibers content, it helps you build muscle mass while reducing fat. Available in 10 delicious flavours ! #QNTireland  #irishmuscle  #irishfitfam  #irishfit  #gymlife  #fitfamuk  #squatfordays  #protein  #crossfit  #dublinfitfam  #galwayfitfam  #follow  #instafitfam  #instafit  #weightlifting  #weightlosstransformation  #bossgirls  #corkfitfam  #musclebuilding 
💪🏻 BCAA's 8000 drink contains high level of BCAA. These essential amino acids play an important role in energy production to help the muscles during exercise, which is the reason why they are often used during workouts to prevent muscle breakdown.

#QNTireland
#irishbodybuilder #irishmuscle #irishfitfam #irishfit #fitness #dublinfitfam #follow #champion #bcaa #proteinbar #protein #fitlife #irishbodybuilding #ireland #galwayfitfam #corkfitfam #fitfam #instafitfam #instafit #bodybuilding
💪🏻 BCAA's 8000 drink contains high level of BCAA. These essential amino acids play an important role in energy production to help the muscles during exercise, which is the reason why they are often used during workouts to prevent muscle breakdown. #QNTireland  #irishbodybuilder  #irishmuscle  #irishfitfam  #irishfit  #fitness  #dublinfitfam  #follow  #champion  #bcaa  #proteinbar  #protein  #fitlife  #irishbodybuilding  #ireland  #galwayfitfam  #corkfitfam  #fitfam  #instafitfam  #instafit  #bodybuilding 
QNT Sport nutrition 💪💪💪 The brand trusted by Champions 🏆🏆 Why waste a hard workout on cheap supplements? Use the brand that builds Champions ,use the best, use QNT 💥

#QNTireland #ironmantraining #irishmuscle #irishfitfam #musclebuilding #bodybuilding #dublinfitfam #dublinfitness #fitlife #irishbodybuilder #corkfitfam #corkfitfitness #fit #weightlifting #squatfordays #bossgirls #galwayfitfam #galwayfitness #instagramfitness #fitfam #gymlife #instafit #fitfamuk #follow #crossfit #liftheavy
QNT Sport nutrition 💪💪💪 The brand trusted by Champions 🏆🏆 Why waste a hard workout on cheap supplements? Use the brand that builds Champions ,use the best, use QNT 💥 #QNTireland  #ironmantraining  #irishmuscle  #irishfitfam  #musclebuilding  #bodybuilding  #dublinfitfam  #dublinfitness  #fitlife  #irishbodybuilder  #corkfitfam  #corkfitfitness  #fit  #weightlifting  #squatfordays  #bossgirls  #galwayfitfam  #galwayfitness  #instagramfitness  #fitfam  #gymlife  #instafit  #fitfamuk  #follow  #crossfit  #liftheavy 
QNT Light digest 💥

Don't forget you can mix n match your light digest 40g packets 😁
Ten flavours to choose from 💕
On our website or at your local stockists

#QNTireland 
#ironman #irishmuscle #irishfitfam #irishfit #irishfitness #gym #bodybuilder #fitfamuk #fitfam #supps #ireland #follow #dublinfitfam #weekend #weightlosstransformation #bossgirls #protein #corkfitfam #galwayfitfam #crossfit #northernirelandfitfam #fitness #irishbodybuilding #irishcrossfit
QNT Light digest 💥 Don't forget you can mix n match your light digest 40g packets 😁 Ten flavours to choose from 💕 On our website or at your local stockists #QNTireland  #ironman  #irishmuscle  #irishfitfam  #irishfit  #irishfitness  #gym  #bodybuilder  #fitfamuk  #fitfam  #supps  #ireland  #follow  #dublinfitfam  #weekend  #weightlosstransformation  #bossgirls  #protein  #corkfitfam  #galwayfitfam  #crossfit  #northernirelandfitfam  #fitness  #irishbodybuilding  #irishcrossfit 
Success is the sum of 
Small efforts 
Repeated day in 
And day out 💪
Success is the sum of Small efforts Repeated day in And day out 💪
All ur daily nutritional support in daily packs u get ur vitamins & minerals amino acids calcium & magnesium Korea cell hmb from #qntireland stocked @apex_fitnes 
#gymlife #training #trainhard #vitamins #aminoacids #calcium #magnesium #krea #hmb #gymlife #girlswholift #girlswhotrain #irishfitfam #fitmum #qntireland #qnt @thehealthhut_
QNT light digest

Made with whey isolate and whey concentrate💥
Ten delicious flavours💥
Available now on our website or at your local stockists💪
#QNTireland 
#irishbodybuilder #irishfitfam #dublinfitfam #dublinfitness #fit #gymlife #fitness #fitforlife #corkfitfam #gym #galwayfitfam #galwayfitness #bodybuilder #crossfit #follow #supplements #supps #northernirelandfitfam #fitfamuk #bossgirls #girlswholift #ireland #weightlifting
Leg day😬
Bodybuilding or cyclist ,who cares 
Strong legs required for both diciplines so leg day doesn't change 
Hard and heavy = results 💪
Leg day😬 Bodybuilding or cyclist ,who cares Strong legs required for both diciplines so leg day doesn't change Hard and heavy = results 💪
8 WEEKS POST COMP UPDATE

So here is what remains of the good ol "abs" 😆😆😆 could be better, could be worse.... naaaatttt too bothered! 🤷 .
.
Happy, content, LOVING training, LOVING food and  overall this reverse/post comp experience has been fab for me. My coach @nath.nels has pretty much let me rule the roost in terms of diet and training since the comp and thats exactly what I wanted. Ive been strict  enough with having 36 weeks on a diet since Jan 1st 2017 so Im delighted that I've was able to control my reverse be where I want to be now at this point post comp. .
.
The most important thing is that my mindset and headspace have not been affected by competing. I know a lot of people struggle with this after the show and I can completely understand why! The hardest part is not dieting its reversing... the time when the stage is over, the bikini is packed away and the freedom to eat what we want is there 🍩🍫🍰🍭 Smashed out  shoulders this evening they were burnt off me 🔥🔥🔥Loving the carbs and feeling full and strong!! 💪

#irishfitfam #fitfam #Reversediet #diet #ifbb #ribbf #springclassic #honestpost #weightgain #gains #abs #ukfitfam #bikinifitness #gains4girls #gymbunny #qntireland #TeamQNT #shredz #gaintrick #honest #bikiniathlete #mentalhealth #strong #usfitfam  #girlsonprep #nabba  #l4l #postcomp #shestrong #musclepump
8 WEEKS POST COMP UPDATE So here is what remains of the good ol "abs" 😆😆😆 could be better, could be worse.... naaaatttt too bothered! 🤷 . . Happy, content, LOVING training, LOVING food and overall this reverse/post comp experience has been fab for me. My coach @nath.nels has pretty much let me rule the roost in terms of diet and training since the comp and thats exactly what I wanted. Ive been strict enough with having 36 weeks on a diet since Jan 1st 2017 so Im delighted that I've was able to control my reverse be where I want to be now at this point post comp. . . The most important thing is that my mindset and headspace have not been affected by competing. I know a lot of people struggle with this after the show and I can completely understand why! The hardest part is not dieting its reversing... the time when the stage is over, the bikini is packed away and the freedom to eat what we want is there 🍩🍫🍰🍭 Smashed out shoulders this evening they were burnt off me 🔥🔥🔥Loving the carbs and feeling full and strong!! 💪 #irishfitfam  #fitfam  #Reversediet  #diet  #ifbb  #ribbf  #springclassic  #honestpost  #weightgain  #gains  #abs  #ukfitfam  #bikinifitness  #gains4girls  #gymbunny  #qntireland  #TeamQNT  #shredz  #gaintrick  #honest  #bikiniathlete  #mentalhealth  #strong  #usfitfam  #girlsonprep  #nabba  #l4l  #postcomp  #shestrong  #musclepump 
All stocked up with some essentials for the Xmas period to keep on track 💪
Enjoy 20% off your QNT supplements @thehealthhut_ 
Use code QNT 101 at checkout 👍
All stocked up with some essentials for the Xmas period to keep on track 💪 Enjoy 20% off your QNT supplements @thehealthhut_ Use code QNT 101 at checkout 👍
And this time of year everybody struggles 
New year only around the corner so
New year ,New chapter 💪😁
And this time of year everybody struggles New year only around the corner so New year ,New chapter 💪😁
QNT BCAA's 700ml 
Available in three refreshing flavours
Lemon ⚡
Forest fruits⚡
White grape fruit⚡
Available on our website or at your local stockists💥
#QNTireland
#irishbodybuilder #squatfordays #bcaa #irishfit #irishfitfam #irishfitness #fitlife #dublinfitfam #fit #bossgirls #fitnessmotivation #northernirelandfitfam #fitfam #ukfitness #ukfitfam #corkfitfam #galwayfitfam #squat #bench #irishcrossfit #crossfit #musclebuilding #weightlifting #gym #follow #protein #proteinbar
QNT BCAA's 700ml Available in three refreshing flavours Lemon ⚡ Forest fruits⚡ White grape fruit⚡ Available on our website or at your local stockists💥 #QNTireland  #irishbodybuilder  #squatfordays  #bcaa  #irishfit  #irishfitfam  #irishfitness  #fitlife  #dublinfitfam  #fit  #bossgirls  #fitnessmotivation  #northernirelandfitfam  #fitfam  #ukfitness  #ukfitfam  #corkfitfam  #galwayfitfam  #squat  #bench  #irishcrossfit  #crossfit  #musclebuilding  #weightlifting  #gym  #follow  #protein  #proteinbar 
Όταν συνδυάζω την διατροφή με το παγωτό το αποτέλεσμα είναι μόνο γλυκό...!!!
When I combine diet with ice cream the result is only sweet ... !!! Qnt Grecce #qnt #qntsportnutrition #qntireland #qnt_pi #qntgreece #pankcakes #sweet #sweets #supplements #nutricion
QNT have one of the largest selections of sports nutrition products on the market 💪💪
Everything you need for your fitness journey 💪🏆🏆🏆🏆 QNT we build Champions 🏆

#QNTireland 
#irishmuscle #irishfitfam #irishfit #muscle #bodybuilding #proteinbar #protein #squatfordays #dublinfitfam #dublinfitness #bossgirls #galwayfitness #corkfitfam #corkfitfitness #fitness #fit #fitfam #ireland #ironmantraining #fatloss #follow #gymlife #motivation #weekend
QNT have one of the largest selections of sports nutrition products on the market 💪💪 Everything you need for your fitness journey 💪🏆🏆🏆🏆 QNT we build Champions 🏆 #QNTireland  #irishmuscle  #irishfitfam  #irishfit  #muscle  #bodybuilding  #proteinbar  #protein  #squatfordays  #dublinfitfam  #dublinfitness  #bossgirls  #galwayfitness  #corkfitfam  #corkfitfitness  #fitness  #fit  #fitfam  #ireland  #ironmantraining  #fatloss  #follow  #gymlife  #motivation  #weekend 
"What doesn't challenge you 
Doesn't change you 🚴💪 2nd week of training in a new discipline and going well 
Still managing to balance both  sports with 4 gym sessions & 2 spins in the week.
200km in June is the challenge so going to be tough on the day but I'm up for it👍
"What doesn't challenge you Doesn't change you 🚴💪 2nd week of training in a new discipline and going well Still managing to balance both sports with 4 gym sessions & 2 spins in the week. 200km in June is the challenge so going to be tough on the day but I'm up for it👍
Today is a good day 
To have a good day 😁
#flexfit
Today is a good day To have a good day 😁 #flexfit 
Because everyone needs something sweet to go with their coffee 👌🏼😌
#Repost @thehealthhut_ (@get_repost)
・・・
💪😁 Have you tried our delicious QNT So Good protein bars?
They are a perfect post workout snack with carbs and quality protein💥
Available in three delicious flavours
Chocolate Caramel👍
White chocolate💕
Coconut😁
Www.thehealthhut.ie or your local stockists
#QNTireland
#squatfordays #bodybuilding #gymlife #fitness #irishfitfam #ironmantraining #irishfitness #fitfamuk #fitfam #dublinfitfam #corkfitfam #galwayfitfam #coffee #coffeetime #proteinbar #protein #crossfit #irishcrossfit #gym #muscle #irishmuscle #weightlifting #weightlosstransformation #fit #instagramfitness #follow #instafit #instafitfam
Because everyone needs something sweet to go with their coffee 👌🏼😌 #Repost  @thehealthhut_ (@get_repost) ・・・ 💪😁 Have you tried our delicious QNT So Good protein bars? They are a perfect post workout snack with carbs and quality protein💥 Available in three delicious flavours Chocolate Caramel👍 White chocolate💕 Coconut😁 Www.thehealthhut.ie or your local stockists #QNTireland  #squatfordays  #bodybuilding  #gymlife  #fitness  #irishfitfam  #ironmantraining  #irishfitness  #fitfamuk  #fitfam  #dublinfitfam  #corkfitfam  #galwayfitfam  #coffee  #coffeetime  #proteinbar  #protein  #crossfit  #irishcrossfit  #gym  #muscle  #irishmuscle  #weightlifting  #weightlosstransformation  #fit  #instagramfitness  #follow  #instafit  #instafitfam 
As a bodybuilder ,my body has no justifiable reason to cylcle for nearly 3hrs straight which will eventually become 7hrs on the challenge day ahead 
Luckily my spirit works independently of logic and that of " social norm "
As an athelete I have become addicted to the feeling of an intense weight session and now long cycles.
Love the feeling of exaustion & sweat after a good workout 😌
This is another chance to do something and be someone some people thought I could never do or be "Evolving " 💪🚴😉
As a bodybuilder ,my body has no justifiable reason to cylcle for nearly 3hrs straight which will eventually become 7hrs on the challenge day ahead Luckily my spirit works independently of logic and that of " social norm " As an athelete I have become addicted to the feeling of an intense weight session and now long cycles. Love the feeling of exaustion & sweat after a good workout 😌 This is another chance to do something and be someone some people thought I could never do or be "Evolving " 💪🚴😉
SWIPE ⬅️ Physique Update: I’m now 8 days on from my shoot with @peterbennettphotography , I’ve filled out more which was expected from carbs and water etc I’m sitting in around 11 Stone or tad heavier with my estimation. I’ve learnt from my mistakes and I’ve had a more flexible dieting approach and it’s working 💪🏽😁
___________________________________
Having this more flexible approach it has helped me maintain my physique but I’m also training hard as well with cardio and weights by doing this it’s helped but everyone has different approaches to reverse dieting 😀 do what works for you!
___________________________________
Any enquiries about training or nutrition drop me a message 📲 
___________________________________
📸 Instagram - @stefansmithhealthandfitness
📧 Email - stefansmiith@gmail.com
📲 Facebook - Stefan Smith - Health & Fitness
🐤 Twitter - @StefanSmithPT
👑 @proteinempire - SSPT15 = 15% OFF
👻 Snapchat - stefysmith
🌐 Online coaching - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/
___________________________________
#ssfitness #fitness #fitnessmotivation #fitspo #fitspiration #fitfam #ukfitfam #fitfood #irishfitfam #bodybuilding #gains #gym #legday #chestday #workout #follow4follow #alwayslearningsomethingnew #alwayskeepfighting #aesthetic #aestheticlifestyle #qntireland #protein #macros #nutrition #calisthenics #personaltraining #sponsorship #fitnessmodel #followforfollow #ambassador
SWIPE ⬅️ Physique Update: I’m now 8 days on from my shoot with @peterbennettphotography , I’ve filled out more which was expected from carbs and water etc I’m sitting in around 11 Stone or tad heavier with my estimation. I’ve learnt from my mistakes and I’ve had a more flexible dieting approach and it’s working 💪🏽😁 ___________________________________ Having this more flexible approach it has helped me maintain my physique but I’m also training hard as well with cardio and weights by doing this it’s helped but everyone has different approaches to reverse dieting 😀 do what works for you! ___________________________________ Any enquiries about training or nutrition drop me a message 📲 ___________________________________ 📸 Instagram - @stefansmithhealthandfitness 📧 Email - stefansmiith@gmail.com 📲 Facebook - Stefan Smith - Health & Fitness 🐤 Twitter - @StefanSmithPT 👑 @proteinempire - SSPT15 = 15% OFF 👻 Snapchat - stefysmith 🌐 Online coaching - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/ ___________________________________ #ssfitness  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fitfam  #ukfitfam  #fitfood  #irishfitfam  #bodybuilding  #gains  #gym  #legday  #chestday  #workout  #follow4follow  #alwayslearningsomethingnew  #alwayskeepfighting  #aesthetic  #aestheticlifestyle  #qntireland  #protein  #macros  #nutrition  #calisthenics  #personaltraining  #sponsorship  #fitnessmodel  #followforfollow  #ambassador 
2nd breakfast - egg 🥚 & thin’s bread🍞 & turkey 🦃 & 🥦 quick simple and refreshing!
___________________________________
@twochicksproducts free range egg (1)
@newburnbakehouse thin bread (1)
@ballyfree turkey rashers (2)
@tescofood spinach (30g)
___________________________________
Any enquiries about training or nutrition drop me a message 📲 
___________________________________
📸 Instagram - @stefansmithhealthandfitness
📧 Email - stefansmiith@gmail.com
📲 Facebook - Stefan Smith - Health & Fitness
🐤 Twitter - @StefanSmithPT
👑 @proteinempire - SSPT15 = 15% OFF
👻 Snapchat - stefysmith
🌐 Online coaching - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/
___________________________________
#ssfitness #fitness #fitnessmotivation #fitspo #fitspiration #fitfam #ukfitfam #fitfood #irishfitfam #bodybuilding #gains #gym #legday #chestday #workout #follow4follow #alwayslearningsomethingnew #alwayskeepfighting #aesthetic #aestheticlifestyle #qntireland #protein #macros #nutrition #calisthenics #personaltraining #sponsorship #fitnessmodel #followforfollow #ambassador
2nd breakfast - egg 🥚 & thin’s bread🍞 & turkey 🦃 & 🥦 quick simple and refreshing! ___________________________________ @twochicksproducts free range egg (1) @newburnbakehouse thin bread (1) @ballyfree turkey rashers (2) @tescofood spinach (30g) ___________________________________ Any enquiries about training or nutrition drop me a message 📲 ___________________________________ 📸 Instagram - @stefansmithhealthandfitness 📧 Email - stefansmiith@gmail.com 📲 Facebook - Stefan Smith - Health & Fitness 🐤 Twitter - @StefanSmithPT 👑 @proteinempire - SSPT15 = 15% OFF 👻 Snapchat - stefysmith 🌐 Online coaching - https://stefansmithfitness.wufoo.com/forms/ms3kcjq1b6d3cx/ ___________________________________ #ssfitness  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fitfam  #ukfitfam  #fitfood  #irishfitfam  #bodybuilding  #gains  #gym  #legday  #chestday  #workout  #follow4follow  #alwayslearningsomethingnew  #alwayskeepfighting  #aesthetic  #aestheticlifestyle  #qntireland  #protein  #macros  #nutrition  #calisthenics  #personaltraining  #sponsorship  #fitnessmodel  #followforfollow  #ambassador 
POST COMP FEELS: 
Feeling exceptionally relaxed and chilled post comp and really loving how things are at the minute. I feel no stress or pressure with training or to look a certain way. .
.
I can genuinely say I have no worries about not being stage lean or ripped. Im confident that I can stay in a healthy fuller and stronger shape that Im happy with by training as I like, eating well and having my treats here and there. Im enjoying all the foods I want but tracking macros. A healthy flexible diet with the cheats accounted for. .
.
Prep is high pressure, its intense, its restricted, its tough. So why stress on off-season?? Im quite content saying bye to my abs but focusing on health, happiness, flexibility, enjoying training but also being consistent  making good food choices 90% of the time.

Theres far too many girls stressing on here over post show weight gain. (I feel I've been reading it over and over on my newsfeeds) Dont panic girlos just enjoy training and treats in moderation and remember its not healthy to be stage lean year round. .

P.s this pic was Friday Im currently cuddling my unicorn hot water  bottle with all the sniffles 🤧🤒 Rest and Recovery and back at it tomorrow. Listen to your body!! 💕

#irishfitfam #absinhibernation #offseason #postcomp #postprep #bikinifitness #gym #fitness #insta #ribbf #workout #nutrition #macros #fitspo #loveyourself #loveyourbody #listentoyourbody #fitfam #ukfitfam #strong #strongwoman #girlswithmuscle #qntireland #gymversus  #fitnessmotivation #fitspo #womensupportingwomen #befit #offseasonshape #restandrelaxation #training
POST COMP FEELS: Feeling exceptionally relaxed and chilled post comp and really loving how things are at the minute. I feel no stress or pressure with training or to look a certain way. . . I can genuinely say I have no worries about not being stage lean or ripped. Im confident that I can stay in a healthy fuller and stronger shape that Im happy with by training as I like, eating well and having my treats here and there. Im enjoying all the foods I want but tracking macros. A healthy flexible diet with the cheats accounted for. . . Prep is high pressure, its intense, its restricted, its tough. So why stress on off-season?? Im quite content saying bye to my abs but focusing on health, happiness, flexibility, enjoying training but also being consistent making good food choices 90% of the time. Theres far too many girls stressing on here over post show weight gain. (I feel I've been reading it over and over on my newsfeeds) Dont panic girlos just enjoy training and treats in moderation and remember its not healthy to be stage lean year round. . P.s this pic was Friday Im currently cuddling my unicorn hot water bottle with all the sniffles 🤧🤒 Rest and Recovery and back at it tomorrow. Listen to your body!! 💕 #irishfitfam  #absinhibernation  #offseason  #postcomp  #postprep  #bikinifitness  #gym  #fitness  #insta  #ribbf  #workout  #nutrition  #macros  #fitspo  #loveyourself  #loveyourbody  #listentoyourbody  #fitfam  #ukfitfam  #strong  #strongwoman  #girlswithmuscle  #qntireland  #gymversus  #fitnessmotivation  #fitspo  #womensupportingwomen  #befit  #offseasonshape  #restandrelaxation  #training