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4 of my recent favorite exercises :
Cable fire hydrants
Glute side kicks
Cable lat pulldowns (using TRS Swinger attach.)
Banded Box squats 
For box squats I used a 30lb long resistance band from thexbands and tied it to a 45lb dumbbell on the ground 😄 
Decided to try out more banded exercises and it’s definitely harder ! Try it for yourself👌🏽
4 of my recent favorite exercises : Cable fire hydrants Glute side kicks Cable lat pulldowns (using TRS Swinger attach.) Banded Box squats For box squats I used a 30lb long resistance band from thexbands and tied it to a 45lb dumbbell on the ground 😄 Decided to try out more banded exercises and it’s definitely harder ! Try it for yourself👌🏽
Patient - prosthetist relationship is of utmost importance and we pride ourselves in having patients like Melvin who has been with PiM for 8 years!! Loving the new checkered socket buddy▪️▫️▪️▫️ #prostheticsinmotion #teampim #pim #amputee #prosthetics #prosthesis #prostheticleg #aboveknee #ottobock #adaptandovercome #limblossawareness #limbloss #adaptive #newyork #newyorkcity
What the mind can conceive and believe, it can achieve!!Incredible performance by Tomasz, an above knee amputee, who finished the Boston Marathon in only 5:49:02 despite all the rain, wind and sleet🥇💪 @tomaszstarnawski 
#prostheticsinmotion #teampim #pim #amputee #amputeeathlete #iamadaptive #limbloss #adaptiveathlete #marathon #boston #bostonmarathon #runner #runnersofinstagram
As April is Limb Loss Awareness month we thought we should celebrate brands that are developing more adaptive and inclusive products. We love @tommyhilfiger adaptive clothing line and poster girl @mamacaxx, inspiring many along the way!💓 #prostheticsinmotion #teampim #pim #adaptive #limbloss #limblossawareness #adaptiveclothing #tommyhilfiger #fashion #design #inclusive #tommyadaptive #spring2018 #newyork #newyorkcity
Some of you have asked how the leg shaping happens...it starts with a giant foam cylinder, and Dee, the lab manager/artist extraordinaire @prostheticsinmotion , takes pictures and measurements of my leg. 
Then he begins the tweaking process-marking areas he needs to shave down and sculpt to get the legs to look as uniform as possible. They do pretty amazing work!
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#prosthetics #prostheticsinmotion #legsculpting #bionic #bionicwoman #amputee #amputeelife #fembot #prostheticcover #disability #disabilityawareness #disabilitylife #livebeyondlimits #wonderwoman #hearttransplant #cancersurvivor #legs
Some of you have asked how the leg shaping happens...it starts with a giant foam cylinder, and Dee, the lab manager/artist extraordinaire @prostheticsinmotion , takes pictures and measurements of my leg. Then he begins the tweaking process-marking areas he needs to shave down and sculpt to get the legs to look as uniform as possible. They do pretty amazing work! . . . . . . . . #prosthetics  #prostheticsinmotion  #legsculpting  #bionic  #bionicwoman  #amputee  #amputeelife  #fembot  #prostheticcover  #disability  #disabilityawareness  #disabilitylife  #livebeyondlimits  #wonderwoman  #hearttransplant  #cancersurvivor  #legs 
So I did my first 5k today. I’m applying for a grant to get a sport running leg. The leg I have isn’t made for running or jogging. I didn’t even finish last. #ottobock #rushfootrevolution #fitnwise #fitnwisesportsmedicine #amputeesinmotion #adaptiveathlete #amputee #prostheticsinmotion #freedominnovations #mansports #amputeelife #fireforgedbarbell
Repost @jessicamelore
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I had to visit my prosthetist (leg maker) for some shaping today, but there was no way I was forgetting National #donatelife #bluegreenday to celebrate organ and tissue donation month!
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#donatelifemonth #transplant #transplantlife #organdonation #donatelifebluegreenday #bionic #prostheticleg #prosthetics #amputeelife #disability #hearttransplant #donatelifeamerica #giftoflife #secondchance #beanorgandonor #prostheticsinmotion #teampim #pim
Repost @jessicamelore ・・・ I had to visit my prosthetist (leg maker) for some shaping today, but there was no way I was forgetting National #donatelife  #bluegreenday  to celebrate organ and tissue donation month! . . . . . . #donatelifemonth  #transplant  #transplantlife  #organdonation  #donatelifebluegreenday  #bionic  #prostheticleg  #prosthetics  #amputeelife  #disability  #hearttransplant  #donatelifeamerica  #giftoflife  #secondchance  #beanorgandonor  #prostheticsinmotion  #teampim  #pim 
Having some brunch before our first patient here in Florida
Having some brunch before our first patient here in Florida
Delivery day for Ian😬 Flip-flop ready and just in time for today’s 77 degree weather☀️👣😎 #pss #teampss #prostheticssiliconeskins #siliconeskin #customskin #customdesign #art #design #foot #toes #summerready #flipflops #prostheticsinmotion #pim #realism
With over 16years of industry experience, Brian (aka the lamination master) does most of the socket designs you see here at PiM. He’s the guy who will get your socket looking👌👌👌 #prostheticsinmotion #teampim #pim #lamination #art #design #socketdesign #amputee #limbloss #prosthetics #newyork #prostheticdesign
Only Prosthetics in Motion can make the Dallas Cowboys Star look good🤩 Lol, Let’s go @nygiants😜 
#prostheticsinmotion #teampim #pim #dallas #cowboys #dallascowboys #socketdesign #nfl #newyorkgiants #newyork #amputee #prosthetic
"Having a blast in NOLA! Made possible by you guys - Thank you!!!" This is what it is all about. Getting patients back to the things they love...like Wrestlemania!🤜💥 #prostheticsinmotion #teampim #pim #amputee #transtibial #limbloss #prosthetics #adaptandovercome #iamadaptive #wrestlemania #wrestling  #wwe #smackdown
Moving smoothly and looking stealthy in his new camo socket🌿🍂🤫 He is utilizing the Pro-Flex pivot foot and unity vacuum pump from @ossurcorp 
#prostheticsinmotion #pim #teampim #amputee #ossur #prosthetics #belowknee #camo #adaptive #iamadaptive #newyork
Advocate, role model, influencer and an all round fierce female, @mamacaxx has inspired thousands in her body positivity movement!💖 In @ottobockus_ca  first Fireside Chat show, Mama Cāx joins @laceyisyourfriend in a discussion on how Cāx has used Instagram to flourish🌸 Proud to have patients like Cāx contributing to the community!! Link to the full video is in bio☝️ #prostheticsinmotion #teampim #pim #amputee #advocate #rolemodel #bodypositive #influencer #fiercefemales #ottobock #firesidechat #limblossawareness #limblossawarenessmonth #newyork
Advocate, role model, influencer and an all round fierce female, @mamacaxx has inspired thousands in her body positivity movement!💖 In @ottobockus_ca first Fireside Chat show, Mama Cāx joins @laceyisyourfriend in a discussion on how Cāx has used Instagram to flourish🌸 Proud to have patients like Cāx contributing to the community!! Link to the full video is in bio☝️ #prostheticsinmotion  #teampim  #pim  #amputee  #advocate  #rolemodel  #bodypositive  #influencer  #fiercefemales  #ottobock  #firesidechat  #limblossawareness  #limblossawarenessmonth  #newyork 
PLEASE SHARE MY STORY  to make people aware of the things that happen. I’m trying to get in with some studies and be entered in to get a sport prosthetic

A lot of you haven’t heard the story bc I wasn’t ready. I had an accident and broke my leg and ankle several years ago. A doctor put an ankle replacement in me bc I kept having issues. They messed me up bad and I got a MRSA infection during surgery. After my foot and ankle turned purple, blistered and black. My doctor who I trusted with everything kept telling me I was fine and it would heal. They cut out the dead tissue to the bone. My infected hardware was left in. I spent months in the hospital trying to heal on IV antibiotics and a wound vac. Seven months later my NEW DOCTORS took my ankle replacement out and I had such a bad bone infection they had no other option then to amputate below the knee. I ve spent the last 3 years in and out of the hospital fighting the infection and fighting for my life. I ve had 40 surgeries on my leg and have had to go in multiple times to cut off more bone. They are still trying to save me from going above the knee. I have been through every emotion and I went to a really dark place for awhile. I was away from my kids, husband, family & friends in Dallas. Finally I made a decision and was getting back on my feet. I could lay around and be miserable or start living my life. I’m doing things now I never thought I would be able to do again. I do have to learn to do things a little different now. I have a completely different perspective on the world and life. I’m working hard to get back to normal. I’m really proud of how far I have come. That doctor has no idea what he took away from me or how much he changed my life. I lost my real estate company, my leg 😂 and 3 years of misery which I will never get back.  I I trusted him. Now I have to have care for the rest of my life along with paying for new prosthetics and millions of dollars in medical bills. It’s not just put your leg on and go. Even my family Doesn’t see  how difficult some tasks are. I ve fallen 100 times but I still get up. I have a positive attitude now and I have excepted it. @_annapaquin  #fireforgedbarbell
PLEASE SHARE MY STORY to make people aware of the things that happen. I’m trying to get in with some studies and be entered in to get a sport prosthetic A lot of you haven’t heard the story bc I wasn’t ready. I had an accident and broke my leg and ankle several years ago. A doctor put an ankle replacement in me bc I kept having issues. They messed me up bad and I got a MRSA infection during surgery. After my foot and ankle turned purple, blistered and black. My doctor who I trusted with everything kept telling me I was fine and it would heal. They cut out the dead tissue to the bone. My infected hardware was left in. I spent months in the hospital trying to heal on IV antibiotics and a wound vac. Seven months later my NEW DOCTORS took my ankle replacement out and I had such a bad bone infection they had no other option then to amputate below the knee. I ve spent the last 3 years in and out of the hospital fighting the infection and fighting for my life. I ve had 40 surgeries on my leg and have had to go in multiple times to cut off more bone. They are still trying to save me from going above the knee. I have been through every emotion and I went to a really dark place for awhile. I was away from my kids, husband, family & friends in Dallas. Finally I made a decision and was getting back on my feet. I could lay around and be miserable or start living my life. I’m doing things now I never thought I would be able to do again. I do have to learn to do things a little different now. I have a completely different perspective on the world and life. I’m working hard to get back to normal. I’m really proud of how far I have come. That doctor has no idea what he took away from me or how much he changed my life. I lost my real estate company, my leg 😂 and 3 years of misery which I will never get back. I I trusted him. Now I have to have care for the rest of my life along with paying for new prosthetics and millions of dollars in medical bills. It’s not just put your leg on and go. Even my family Doesn’t see how difficult some tasks are. I ve fallen 100 times but I still get up. I have a positive attitude now and I have excepted it. @_annapaquin #fireforgedbarbell 
Leg #goals right here 🙌🏼💪🏼 He's killing those steps! 
#Repost @prostheticsinmotion
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As an above knee and below elbow amputee, Brian displays incredible control and strength as he cruises up the stairs👟💪 Brian uses the X3 knee from @ottobockus_ca. One of the major benefits of this knee is the obstacle/step-over-step mode🙌

#prostheticsinmotion #prosthetic #amputee #amp #limblossawareness #ottobock #microprocessor #adaptive #iamadaptive #strength #leg #legday #walk #walking #noexcuses #nevergiveup
Leg #goals  right here 🙌🏼💪🏼 He's killing those steps! #Repost  @prostheticsinmotion ・・・ As an above knee and below elbow amputee, Brian displays incredible control and strength as he cruises up the stairs👟💪 Brian uses the X3 knee from @ottobockus_ca. One of the major benefits of this knee is the obstacle/step-over-step mode🙌 #prostheticsinmotion  #prosthetic  #amputee  #amp  #limblossawareness  #ottobock  #microprocessor  #adaptive  #iamadaptive  #strength  #leg  #legday  #walk  #walking  #noexcuses  #nevergiveup 
2 time US golf champion, @kennybontz looking strong on the treadmill with his Genium knee 💪 PGA Champions tour here we come🤩🏌️‍♂️🇺🇸 @ottobockus_ca 
#prostheticsinmotion #teampim #pim #prosthetic #amputee #aboveknee #ottobock #golf  #amputeegolf #adaptive #iamadaptive #adaptiveathlete #fitness #healthy #pgatour #mastersgolf
My #ottobock prosthetic foot broke this week. The company is amazing and they are sending me a new one. Thank you #fireforgedbarbell #adaptiveathlete #crossfit #rushfootrevolution #unyq #freedominnovations #astepaheadprosthetics #alleles #prostheticsinmotion #mansports
As an above knee and below elbow amputee, Brian displays incredible control and strength as he cruises up the stairs👟💪 Brian uses the X3 knee from @ottobockus_ca. One of the major benefits of this knee is the obstacle/step-over-step mode🙌

#prostheticsinmotion #teampim #pim #prosthetic #amputee #aboveknee #limbloss #limblossawareness #ottobock #knee #microprocessor #adaptive #iamadaptive #strength #newyork #newyorkcity
April is limb loss awareness month. Over 500 amputations performed everyday within the US. The main cause is vascular disease including diabetes and peripheral arterial disease. It’s never too late to look after your health❤️ #prostheticsinmotion #teampim #pim #amputee #limbloss #limblossawareness #april #health #lifestyle #fitness #prosthetics
La mano mioeléctrica beBionic es totalmente funcional y fácil de utilizar. Confiable, rápida y versátil, puede ser configurada para llevar a cabo casi todo lo que su usuario necesite hacer. Aquí vemos parte de la prueba mioeléctrica de la beBionic en un paciente. 
#Protesica #ManoMioelectrica #MyoelectricHand #BeBionic #Protesis #Prosthesis #ProstheticHand #ProtesisDeMano #Ortopedia #Barranquilla #OrtopediaBarranquilla #Colombia 
#Repost @prostheticsinmotion with @get_repost
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Great responses to myoelectric testing with a patient 💪👏 The Bebionic3 hand from @ottobockus_ca is the only prosthetic hand to have a Active Index Grip allowing you operate objects such as a computer mouse 💻🐭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TeamPIM #ProstheticsInMotion #PiM #NYC  #NewYork #Prosthetics #Prosthesis #AmputeeStrong  #Amputee #UpperExtremity #Hand #Bebionic #ProstheticHand #Transradial #Myoelectric #Grip #ActiveIndexGrip #Ottobock
La mano mioeléctrica beBionic es totalmente funcional y fácil de utilizar. Confiable, rápida y versátil, puede ser configurada para llevar a cabo casi todo lo que su usuario necesite hacer. Aquí vemos parte de la prueba mioeléctrica de la beBionic en un paciente. #Protesica  #ManoMioelectrica  #MyoelectricHand  #BeBionic  #Protesis  #Prosthesis  #ProstheticHand  #ProtesisDeMano  #Ortopedia  #Barranquilla  #OrtopediaBarranquilla  #Colombia  #Repost  @prostheticsinmotion with @get_repost ・・・ Great responses to myoelectric testing with a patient 💪👏 The Bebionic3 hand from @ottobockus_ca is the only prosthetic hand to have a Active Index Grip allowing you operate objects such as a computer mouse 💻🐭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TeamPIM  #ProstheticsInMotion  #PiM  #NYC  #NewYork  #Prosthetics  #Prosthesis  #AmputeeStrong  #Amputee  #UpperExtremity  #Hand  #Bebionic  #ProstheticHand  #Transradial  #Myoelectric  #Grip  #ActiveIndexGrip  #Ottobock 
Some people have to pick out which shoes they want to wear each day, others wear a different hat every day, but our friend @mrscaitlinmichelle has to choose which arm to wear for the occasion 😆
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 #Repost @mscaitlinmichelle with @get_repost
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Some girls express themselves with shoes👠, others with makeup💄...
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So excited to meet with the @glazeprosthetics team at @prostheticsinmotion to design a whole new wardrobe of hands to go with every outfit 😍
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#amputee #amputeelife #upperlimbprosthetics #armamputee #amputeecoalition #amputeelifestyle #prosthetics #prostheticsinmotion #glazeprosthetics #upperlimbamputee
Some people have to pick out which shoes they want to wear each day, others wear a different hat every day, but our friend @mrscaitlinmichelle has to choose which arm to wear for the occasion 😆 - #Repost  @mscaitlinmichelle with @get_repost ・・・ Some girls express themselves with shoes👠, others with makeup💄... . So excited to meet with the @glazeprosthetics team at @prostheticsinmotion to design a whole new wardrobe of hands to go with every outfit 😍 - - - - - #amputee  #amputeelife  #upperlimbprosthetics  #armamputee  #amputeecoalition  #amputeelifestyle  #prosthetics  #prostheticsinmotion  #glazeprosthetics  #upperlimbamputee 
Some girls express themselves with shoes👠, others with makeup💄...
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So excited to meet with the @glazeprosthetics team at @prostheticsinmotion to design a whole new wardrobe of hands to go with every outfit 😍
Some girls express themselves with shoes👠, others with makeup💄... . So excited to meet with the @glazeprosthetics team at @prostheticsinmotion to design a whole new wardrobe of hands to go with every outfit 😍
Kam’s now ready to take on the flip-flop season☀️🌴with his new custom made partial foot silicone skin prosthesis 😎🤙 #prostheticsinmotion #teampim #pim #siliconeskin
#partialfoot #prosthetic #custommade #design #art #amputee #foot
Great meeting the @glazeprosthetics team and seeing their prototype models of passive prosthetic arms. We can’t wait to get @mscaitlinmichelle in action with this sleek, futuristic design👏 
#prostheticsinmotion #teampim #pim #glazeprosthetics #passive #prosthetic #prosthetics #hand #amputee #adativeathlete #iamadative #upperextremity #futuristic #design #newyork #newyorkcity
Elie made great strides today, 150 feet at a time💪 He is wearing a vacuum socket technology prosthesis which includes a custom urethane liner, harmony E2 vacuum pump and the K2 terion foot from @ottobockus_ca 👟 Keep up the hard work @mediterranean_lover🙌👊 #prostheticsinmotion #pim #teampim #prosthetic #transtibial #belowknee #vacuumsocket #E2harmony #terion #ottobock #walking #amputee #adaptandovercome #limbloss
Phala - upper extremity specialist and Dee - prosthetic lab manager have over 3 decades of experience combined🙌 proud to have these two on team PIM! 
#prostheticsinmotion #teampim #pim #prosthetics  #upperextremity #amputee #bebionic #hand #ottobock #myoelectric #amputee #newyork #newyorkcity
Follow @sneakerborg for the latest in sneaker news👟 ・・・
#repost 
Adidas Parlay Adizero primeknit boost
AWARDED: Golden Shoehorn
FUNCTION: with the buzz of the ultra boost slowing a bit, there is a new divide.  Dad shoe vs tech runner. Adidas has a variety of Parlay editions recently and this one was a solid option for tech runner. The traditional ultra boost seems to be the go to for casual runner, this one can perform as an actual runner. Much lighter and with the less padded body it’s an easy slip on and slip off. The boost sole keeps the rose smooth and future adizero options are a great summer option. Getting on and off the prosthetic is easier than I expected giving the unibody construction. A shoe horn isn’t a bad idea to make it easier since it lacks a rigid structure. Best pet is that I didn’t get any distortion in the toe area from my prosthetic, and that’s not an easy accomplishment for such a thin shoe. 
STYLE:  Parlay Blue is a great color as we move into spring. Sits nicely on top of lighter colored pants or shorts. It is more of a runner aesthetic, which certainly isn’t everybody’s style, but if it is.. here’s a great option. Not to mention your helping find a use for ocean plastics. Adidas sold over 1 million shoes last year made of this material, so style and social benefit is a win win.  #brooklynlife #ossurprosthetics #amputeelife #amputeestyle #amputeeproblems #shoes #parlay #adidasadizero #shoesoftheday #Ossurproflex #prostheticmodel #kicksoftheday #nike #classickicks #kicksonfire #shoereview #hypebeast #adidas #dailykicks #prostheticleg #bkamputee #amputeesupport #sneakers #prosthetics #prostheticsinmotion #teampim
Follow @sneakerborg for the latest in sneaker news👟 ・・・ #repost  Adidas Parlay Adizero primeknit boost AWARDED: Golden Shoehorn FUNCTION: with the buzz of the ultra boost slowing a bit, there is a new divide. Dad shoe vs tech runner. Adidas has a variety of Parlay editions recently and this one was a solid option for tech runner. The traditional ultra boost seems to be the go to for casual runner, this one can perform as an actual runner. Much lighter and with the less padded body it’s an easy slip on and slip off. The boost sole keeps the rose smooth and future adizero options are a great summer option. Getting on and off the prosthetic is easier than I expected giving the unibody construction. A shoe horn isn’t a bad idea to make it easier since it lacks a rigid structure. Best pet is that I didn’t get any distortion in the toe area from my prosthetic, and that’s not an easy accomplishment for such a thin shoe. STYLE: Parlay Blue is a great color as we move into spring. Sits nicely on top of lighter colored pants or shorts. It is more of a runner aesthetic, which certainly isn’t everybody’s style, but if it is.. here’s a great option. Not to mention your helping find a use for ocean plastics. Adidas sold over 1 million shoes last year made of this material, so style and social benefit is a win win. #brooklynlife  #ossurprosthetics  #amputeelife  #amputeestyle  #amputeeproblems  #shoes  #parlay  #adidasadizero  #shoesoftheday  #Ossurproflex  #prostheticmodel  #kicksoftheday  #nike  #classickicks  #kicksonfire  #shoereview  #hypebeast  #adidas  #dailykicks  #prostheticleg  #bkamputee  #amputeesupport  #sneakers  #prosthetics  #prostheticsinmotion  #teampim 
Shoutout to @Nike for creating the perfect running shoe for this cyborg 🤖
Shoutout to @Nike for creating the perfect running shoe for this cyborg 🤖
Throwback Thursday with Amadou! We have loved watching him blossom into the young charismatic boy he is today💖 
#prostheticsinmotion #teampim #pim #prosthetics #bilateral #transtibial #amputee #adaptandovercome #iamadaptive #throwbackthursday #transradial #newyork #manhattan
Sorry (should I be sorry?) I haven’t been so insta-regular lately.  The anniversary of my accident is coming up.  Anyone in my club knows stuff gets kinda weird around anniversary time no matter the event.  Yea this is my leg.  I love my leg.  Eternal thanks to the crew at @prostheticsinmotion .  You may have seen it before in a video or shot hanging out of a helicopter.  Which we hope to do again real soon.  Dig that bokeh 🤘🤓 📷 #sonya9 #prostheticleg #prostheticsinmotion #acciversary #myaddidas #ultraboost #surgicalsteel #carbonfiber
Sorry (should I be sorry?) I haven’t been so insta-regular lately. The anniversary of my accident is coming up. Anyone in my club knows stuff gets kinda weird around anniversary time no matter the event. Yea this is my leg. I love my leg. Eternal thanks to the crew at @prostheticsinmotion . You may have seen it before in a video or shot hanging out of a helicopter. Which we hope to do again real soon. Dig that bokeh 🤘🤓 📷 #sonya9  #prostheticleg  #prostheticsinmotion  #acciversary  #myaddidas  #ultraboost  #surgicalsteel  #carbonfiber 
Team PIM had their first Triathlon of the season on Sunday @chelseapiersnyc 🏊‍♀️🚴‍♀️🏃‍♂️ Thanks to @achillesnyc for organizing this awesome event💪🔥 We can’t wait to see our patients reach their personal bests in 2018!
@emilyannegray_  @jarsantan  @gabrielcardier 
@bivbodiestriathlete 
Pictures by📸 @joelwcaldwell

#teampim #prostheticsinmotion #pim #prosthetics #amputee #iamadaptive #adaptive #adaptiveathlete #swim #bike #run #triathlon #indoortrack #indoorcycling #indoortriathlon #pool #fitness #healthylifestyle #strength #fitamputee #nevergiveup #achillesinternational #chelseapiers #newyork #newyorkcity
Team PIM had their first Triathlon of the season on Sunday @chelseapiersnyc 🏊‍♀️🚴‍♀️🏃‍♂️ Thanks to @achillesnyc for organizing this awesome event💪🔥 We can’t wait to see our patients reach their personal bests in 2018! @emilyannegray_ @jarsantan @gabrielcardier @bivbodiestriathlete Pictures by📸 @joelwcaldwell #teampim  #prostheticsinmotion  #pim  #prosthetics  #amputee  #iamadaptive  #adaptive  #adaptiveathlete  #swim  #bike  #run  #triathlon  #indoortrack  #indoorcycling  #indoortriathlon  #pool  #fitness  #healthylifestyle  #strength  #fitamputee  #nevergiveup  #achillesinternational  #chelseapiers  #newyork  #newyorkcity 
My current warmup routine: 
Mountain climbers 2x 10
Pushups 2x 10
Forward leg kicks 2x 10
Lateral leg swings 2x 10
Leg sliders 2x 10
I used my shroom tumbler attachment from TRS for floor exercises and thexbands resistance bands for sliders 
This is a good routine for me to get my body ready for the workouts but not overdoing it, also keeping in mind to go at your own pace ! 
Friendly reminder that I’m in no way an expert at training, I’m very much learning as I go and willing to share what I know 😁☝🏽
My current warmup routine: Mountain climbers 2x 10 Pushups 2x 10 Forward leg kicks 2x 10 Lateral leg swings 2x 10 Leg sliders 2x 10 I used my shroom tumbler attachment from TRS for floor exercises and thexbands resistance bands for sliders This is a good routine for me to get my body ready for the workouts but not overdoing it, also keeping in mind to go at your own pace ! Friendly reminder that I’m in no way an expert at training, I’m very much learning as I go and willing to share what I know 😁☝🏽
@thefastlain1 in the fast lane 🏎💨 🏁 A monumental day for Guerlain as it’s the 1st day walking as a bilateral transfemoral amputee👏 Excellent work man🏆 
@ottobockus_ca #prostheticsinmotion #teampim #pim #ottobock #cleg4 #triton #bilateralamputee #amputee #limbloss #adaptandovercome #transfemoral #prosthesis #walking #iamadaptive #strength #motivation
Aaron mastering the 4-point gait in his new socket! One step closer to walking crutch free🤘The Yankee’s and Seahawks would be proud😉💪 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #prostheticsinmotion #teampim #pim #prosthetics #aboveknee #amputee #cancersurvivor #cancer #cancersucks #progress #onestepatatime #recovery #adaptive #adaptiveathlete #yankees #seahawks
The best in the world!!! @prostheticsinmotion 
We do it all here at Prosthetics In Motion! Pediatrics, geriatric, upper extremity, lower extremity, passive, MyoElectric and everything in between!! We love what we do, and whom we do it for! #future 
@ProstheticsInMotion

#TeamPIM #ProstheticsInMotion #NYC #NewYork #Prosthetics #Prosthesis #Amputee #Amputeelife #AmputeeCommunity  #AmputeeStrong #amputeeAthlete #AmputeePride #Adapt and #Overcome #Adaptive #AdaptiveAthlete #AdaptiveSports #IamAdaptive #WeareUNYQ
The best in the world!!! @prostheticsinmotion We do it all here at Prosthetics In Motion! Pediatrics, geriatric, upper extremity, lower extremity, passive, MyoElectric and everything in between!! We love what we do, and whom we do it for! #future  @ProstheticsInMotion #TeamPIM  #ProstheticsInMotion  #NYC  #NewYork  #Prosthetics  #Prosthesis  #Amputee  #Amputeelife  #AmputeeCommunity  #AmputeeStrong  #amputeeAthlete  #AmputeePride  #Adapt  and #Overcome  #Adaptive  #AdaptiveAthlete  #AdaptiveSports  #IamAdaptive  #WeareUNYQ 
While all my clients love the comfort that comes in the side-lying position - almost everybody says they wish they could sleep like this - its been especially helpful for  my amputee client, shown here, whose lumbosacral area can get pretty “bunchy.”
While all my clients love the comfort that comes in the side-lying position - almost everybody says they wish they could sleep like this - its been especially helpful for my amputee client, shown here, whose lumbosacral area can get pretty “bunchy.”
Hey guys 👋🏽👋🏽sorry for the hiatus! Been changing up my workout routine and happy to be back with a new workout regimen!
Sumo box squats 95 lbs 4x 8
Seated single leg press 40 lbs 3x 10
Lat pulldowns 20 lbs 3x 10
Arm pulldowns 12.5 lbs 3x 10
Have a great Sunday everyone☺️
Hey guys 👋🏽👋🏽sorry for the hiatus! Been changing up my workout routine and happy to be back with a new workout regimen! Sumo box squats 95 lbs 4x 8 Seated single leg press 40 lbs 3x 10 Lat pulldowns 20 lbs 3x 10 Arm pulldowns 12.5 lbs 3x 10 Have a great Sunday everyone☺️
I work with positional supports in all my sessions - and most especially with this gal.  She’s got a prosthetic lower leg,  so her right leg, here, needs a lot of attention.  Her upper body needs to be kept elevated for other reasons. All the supports, along with hands-on work, bring her the deepest relaxation she gets all week.
I work with positional supports in all my sessions - and most especially with this gal. She’s got a prosthetic lower leg, so her right leg, here, needs a lot of attention. Her upper body needs to be kept elevated for other reasons. All the supports, along with hands-on work, bring her the deepest relaxation she gets all week.
Who’s ready to watch team USA go for gold in the largest ever winter Paralympics!? 🇺🇸🥇🇺🇸 Team PiM is behind team USA all the way🙌📢 📸: @paralympics #paralympics #teamusa #winterparalympics #paralympics2018 #proudparalympian #adaptive #adaptiveathlete #adaptandovercome #iamadaptive #teampim #pim #prostheticsinmotion
Progressing in leaps and bounds!!! 🏃🏽‍♂️💨 *emoji on point* @clubparadise_90 
@ottobockus_ca #prostheticsinmotion #teampim #pim #belowknee #transtibial #amputee #iamadaptive #prosthetics #vacuum #ottobock #triton #foot
mal eenen neuen Fuss bestellt. Nach 6 Jahren kann man ja och mal 
#amputee #amputelife #prostheticsinmotion #amputados
Prosthetics in Motion is offering an adaptive Pilates class for amputees with master Pilates instructor and Alexander practitioner Margi Douglas and physical therapist Caroline Feig. Margi and Caroline are guiding students to find strength, stability and physical adaptation after limb loss.

#pilatesstudio #ProstheticsinMotion #Prosthetics #pilatesgarage #pilatesclassforamputees #physicaltherapy #limbloss #gowanus #parkslope
Enjoying the little things, like being able to cross my leg for the first time in over 7 years. It took a few weeks before I was feeling comfortable but as of Thursday I’m wearing my leg everyday and starting to get the hang of it.  Feeling grateful for the support and encouragement of the amazing team from @prostheticsinmotion .
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#onmylastleg #amputeelife #amputee #onestepatatime #facingmyfears #survivor #cancer #cancersucks #aka #abovethekneeamputee #prostheticsinmotion #cleg #ottobock #jasper #rescuedog
Enjoying the little things, like being able to cross my leg for the first time in over 7 years. It took a few weeks before I was feeling comfortable but as of Thursday I’m wearing my leg everyday and starting to get the hang of it. Feeling grateful for the support and encouragement of the amazing team from @prostheticsinmotion . . . . #onmylastleg  #amputeelife  #amputee  #onestepatatime  #facingmyfears  #survivor  #cancer  #cancersucks  #aka  #abovethekneeamputee  #prostheticsinmotion  #cleg  #ottobock  #jasper  #rescuedog 
A strong core is 🔑  in life! Great day with our patients doing adaptive pilaties on Sunday💪 A big thanks to ASPIRE for making this event possible!

#TeamPIM #ProstheticsInMotion #PiM #Prosthetics #Prosthesis #Amputeelife  #AmputeeStrong #IamAdaptive #AmplifyYourself #adaptivepilates #pilaties #strength #coreworkout #LimbLoss #NewYork #NewYorkCity #Amputee