I took the light deload this week as an opportunity to some things with my squat. Particularly, my hand placement and what is destroying my shoulders.
6 reps is more than enough at any weight for my shoulders to flare up It took a min but I found my hand placement for both high and low bar where I’m wide enough that my shoulders don’t hurt but still in close enough to stay tight and keep the bar from rolling or shifting.
Also took it as an opportunity to see if I wanted to go back to squatting in flats. Definitely not with high bar but lowbar... idk. What do you think?
Vid 1-2 high bar Nike/Chucks. Vid 3-4 Low bar Nike/Chucks.
The Exercise of Courtesy
Re-racking your weights is one of the most beneficial exercises you could do, both for yourself and others!
This tutorial will teach you how to perform this exercise effectively! FULL video in BIO!