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275 on the pin press today! Feeling stronger than ever... Expect big things!
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#gains #powerlifting #bodybuilding #strong #bench #benchpress #squat #deadlift #gym #workout
First picture of the custom thor hammer I made for @antoinev87 .  I made it from a bar or titanium.  Machined the handle, formed and engraved the head of the hammer by hand🔥🔥
First picture of the custom thor hammer I made for @antoinev87 . I made it from a bar or titanium. Machined the handle, formed and engraved the head of the hammer by hand🔥🔥
Let it be India 🇮🇳 or Abroad..there should be no excuses for skipping your workout..Thanks as always @brajesh8656 bro for motivating me 🙏..Killed my shoulders and said Hulk Smash...woo... #nevergiveup #gymlife #gym #positivemindset #positivepeople #fit #fitness #fitnesslife #fitnessfreak #fitnessenthusiast #fitnessmotivation #fitnessjourney #powerlifting #bodybuilding #focused #determination #shoulderworkout #shoulders #healthylifestyle #youcandoit #believeinyourself #toughguy #cocofitness #shoulderpress #instagram #nolookingback #wednesday #ironaddict #hulk
Let it be India 🇮🇳 or Abroad..there should be no excuses for skipping your workout..Thanks as always @brajesh8656 bro for motivating me 🙏..Killed my shoulders and said Hulk Smash...woo... #nevergiveup  #gymlife  #gym  #positivemindset  #positivepeople  #fit  #fitness  #fitnesslife  #fitnessfreak  #fitnessenthusiast  #fitnessmotivation  #fitnessjourney  #powerlifting  #bodybuilding  #focused  #determination  #shoulderworkout  #shoulders  #healthylifestyle  #youcandoit  #believeinyourself  #toughguy  #cocofitness  #shoulderpress  #instagram  #nolookingback  #wednesday  #ironaddict  #hulk 
💥 CLOSE GRIP BOARD PRESS 💥
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Honestly I don't use a wide range of tricep dominant secondary movements, and I don't believe you need to either. I have about 3-4 moves in my bread basket that I can throw variations on
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This however is my go to. I put butter on this roll. Using the board with this close grip bench helps isolate the triceps. As I demonstrate in the video you are cutting off the range of motion with a specific board height before you begin loading into the chest
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I continue to use this move amongst others because they have worked. Find moves you consistently get stronger in and get results with and slowly add to them over time. You only need 3-5 go to's. Sometimes too much variation isn't a good thing
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Our 6 Week Challenge is only 4 days away! Chances to sign up are starting to wind down so click the link in our bio and find out what all the hype is about
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#bigbenchas #powerlifting #fitness #bodybuilding #fitfam #gym #squat #motivation #bodybuilder #bench #squats #strength #benchpress #fit #strong #crossfit #weightlifting #instafit  #girlswholift #iifym #training #workout #muscle #strongman #beastmode
💥 CLOSE GRIP BOARD PRESS 💥 - Honestly I don't use a wide range of tricep dominant secondary movements, and I don't believe you need to either. I have about 3-4 moves in my bread basket that I can throw variations on - This however is my go to. I put butter on this roll. Using the board with this close grip bench helps isolate the triceps. As I demonstrate in the video you are cutting off the range of motion with a specific board height before you begin loading into the chest - I continue to use this move amongst others because they have worked. Find moves you consistently get stronger in and get results with and slowly add to them over time. You only need 3-5 go to's. Sometimes too much variation isn't a good thing - Our 6 Week Challenge is only 4 days away! Chances to sign up are starting to wind down so click the link in our bio and find out what all the hype is about - #bigbenchas  #powerlifting  #fitness  #bodybuilding  #fitfam  #gym  #squat  #motivation  #bodybuilder  #bench  #squats  #strength  #benchpress  #fit  #strong  #crossfit  #weightlifting  #instafit   #girlswholift  #iifym  #training  #workout  #muscle  #strongman  #beastmode 
Some key movements from my program. Added incline barbell press after 2 years I guess. Time to progress more and grow.
All lifts RIR - 5-4. 1 st week of new mesocycle keeping it simple with more reps and sets.

#getsetgofitness #getsetgocoach #empower #powerlifting #strong #squat #benchpress#cleaneating #fatloss #squatbenchdeadlift#healthymeals #iifym  #fitness #gains#protein #bodybuilding #strengthtraining #macros #fitnessmodel #physique#aesthetics  #flexibledieting #liftheavy #reversedieting #science#nutrition #fitnesslifestyle #healthylifestyle #cardio #glutes
Some key movements from my program. Added incline barbell press after 2 years I guess. Time to progress more and grow. All lifts RIR - 5-4. 1 st week of new mesocycle keeping it simple with more reps and sets. #getsetgofitness  #getsetgocoach  #empower  #powerlifting  #strong  #squat  #benchpress #cleaneating  #fatloss  #squatbenchdeadlift #healthymeals  #iifym   #fitness  #gains #protein  #bodybuilding  #strengthtraining  #macros  #fitnessmodel  #physique #aesthetics   #flexibledieting  #liftheavy  #reversedieting  #science #nutrition  #fitnesslifestyle  #healthylifestyle  #cardio  #glutes 
Calling all my squat/dead lifting ladies for help. Any suggestions on squat proof leggings? 🙈🤷🏼‍♀️
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#help #squatproof #leggings #fitnessapparel #powerlifting #fail #whoops #girlswholift #fitness #fit
sport barbell with plates for powerlifting black silhouette

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You can look and buy vector on Shutterstock: www.shutterstock.com/pic-597280520

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#barbell #barbells #deadlift #powerlifting #fitness #sport #weightlifting #squat #vector #adobestock #vectors #sports_vector #illustration #silhouette
No. 169 💡

Not everyday do you get the opportunity to spend some time being mentored by someone who's been at the top of their game...
But when you do, take that opportunity to listen, absord, and apply!

Having spent a few minutes being show the right technique and cues, teacher @jasonkhalipa had the "I'm a G" smile of achievement when he managed to help bring my 500m row time down by around 10 seconds.

The smile and look on his face was priceless, enforcing his wealth of knowledge of biomechanics and experience. 
Someone who shares the same passion for your success, is successful in their passion. 
#amrapmnetality #nc_fit #rowing #jstathlete #jstmassive #crossfit #determination #mentaltoughness #motivation #hardwork #olympicweightlifting #weightlifting #crosslift #weightraining #powerlifting #strength #strong #strongman #fitfam #fitness #athlete #adventurer #sportperson #gym #conditioning #strength #training #consistency #efficiency #mindovermatter
No. 169 💡 Not everyday do you get the opportunity to spend some time being mentored by someone who's been at the top of their game... But when you do, take that opportunity to listen, absord, and apply! Having spent a few minutes being show the right technique and cues, teacher @jasonkhalipa had the "I'm a G" smile of achievement when he managed to help bring my 500m row time down by around 10 seconds. The smile and look on his face was priceless, enforcing his wealth of knowledge of biomechanics and experience. Someone who shares the same passion for your success, is successful in their passion. #amrapmnetality  #nc_fit  #rowing  #jstathlete  #jstmassive  #crossfit  #determination  #mentaltoughness  #motivation  #hardwork  #olympicweightlifting  #weightlifting  #crosslift  #weightraining  #powerlifting  #strength  #strong  #strongman  #fitfam  #fitness  #athlete  #adventurer  #sportperson  #gym  #conditioning  #strength  #training  #consistency  #efficiency  #mindovermatter 
Day 14 23 May 2018
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Mood RPE 9.001
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200kg AMRAP 9rep best my Sep 2017 7rep. Bery bery happy with result
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Some accessories to go with too
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Thank @puripuriblee .
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#amrap #20repsquats #20repsquat #squat #deepsquat #masters #masters2 #bench #powerlifting #powerliftingsg #powerlifter #squattillyoudrop #deadlift
Back to the floor for deads. Going to take me a couple of weeks to get used to them again. 162.5kgx2 and 165kg 2x2. Training at the @lrstrengthshed whilst I'm up north. Thanks for having me guyss #girlswhopowerlift #🍑🍑🍑 #bootay #powerlifting #gpcgb #sbd #prostrengthandfitness
Got some good ol’ deadlifts with 430lbs for tonight with new @junkbrands. Had to put straps on for the last two cause my baby skin b*itch hands started ripping😞. Got 3 solid sets of 7 reps before backing off to 315. On a side note, I’m slowly creeping up to that 200lb bw status lol cause I fat and like food😊 I’ll probably taper it back down in a month or two after two training cycles (at least that’s what I’m telling myself🤞)
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Rockin that new @ironrebel shirt “RayB10” 10% off 🔌
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#usapowerlifting #rawpowerlifting #sbd #83kg #sbdusa #junkbrands #powerliftingmotivation #fitfam #iifym #bulking #ironrebel #uspa #usapl #powerlifting #ionizedbarbell #pushpullgrind #bedifferent #ionizedstrength #liftheavy #gymrat #gainz #gymlife #deadlift #deadlifts #benchpress #getstrong #bodybuilding #squat #demandgreatness #neverstoptheprogress
Got some good ol’ deadlifts with 430lbs for tonight with new @junkbrands. Had to put straps on for the last two cause my baby skin b*itch hands started ripping😞. Got 3 solid sets of 7 reps before backing off to 315. On a side note, I’m slowly creeping up to that 200lb bw status lol cause I fat and like food😊 I’ll probably taper it back down in a month or two after two training cycles (at least that’s what I’m telling myself🤞) . Rockin that new @ironrebel shirt “RayB10” 10% off 🔌 . . . . . . . . . #usapowerlifting  #rawpowerlifting  #sbd  #83kg  #sbdusa  #junkbrands  #powerliftingmotivation  #fitfam  #iifym  #bulking  #ironrebel  #uspa  #usapl  #powerlifting  #ionizedbarbell  #pushpullgrind  #bedifferent  #ionizedstrength  #liftheavy  #gymrat  #gainz  #gymlife  #deadlift  #deadlifts  #benchpress  #getstrong  #bodybuilding  #squat  #demandgreatness  #neverstoptheprogress 
تاريخ٩٧/٣/٢
عكسى كه در دفتر كارم هر روز مى بينم و پندهاى زيادى مى آموزم...
از جمله اينكه حتى اگر آرنولد باشيم بايد پيشينه خود را فراموش نكنيم....
چندى پيش استاد و مدرس پيش كسوتى  با عصبانيت مى گفت وقتى به اكثر قهرمانان جديد سلام مى كنم حتى جواب ما را نمى دهند... به خنده گفتم براى من نيز بارها و بارها پيش آمده .....
شايد نسل ما نسل قديمى باشد و توقع بى جاى جواب سلام دارد.....
چه كنيم؟ ؟؟؟؟
امروزى نيستيم و نمى دانيم.....
#repost @hamzeh_houshmand 
@Probodys #arnoldclassic 
#classicphysique #phisique #arnold #ifbbproleague #npc #bodybuilding  #powerlifting #fitness #mrolympia #Ifbbpro  #physique #iran 
#پروبادی #بدنسازی #فیتنس #پرورش_اندام #ورزش #ورزشکار #قهرمان #تناسب_اندام #رژیم #چاقی #لاغری

FOLLOW 👉🏻@Probodys ••••••••••••••••••••••••••••••••••••••
تاريخ٩٧/٣/٢ عكسى كه در دفتر كارم هر روز مى بينم و پندهاى زيادى مى آموزم... از جمله اينكه حتى اگر آرنولد باشيم بايد پيشينه خود را فراموش نكنيم.... چندى پيش استاد و مدرس پيش كسوتى با عصبانيت مى گفت وقتى به اكثر قهرمانان جديد سلام مى كنم حتى جواب ما را نمى دهند... به خنده گفتم براى من نيز بارها و بارها پيش آمده ..... شايد نسل ما نسل قديمى باشد و توقع بى جاى جواب سلام دارد..... چه كنيم؟ ؟؟؟؟ امروزى نيستيم و نمى دانيم..... #repost  @hamzeh_houshmand @Probodys #arnoldclassic  #classicphysique  #phisique  #arnold  #ifbbproleague  #npc  #bodybuilding  #powerlifting  #fitness  #mrolympia  #Ifbbpro  #physique  #iran  #پروبادی  #بدنسازی  #فیتنس  #پرورش_اندام  #ورزش  #ورزشکار  #قهرمان  #تناسب_اندام  #رژیم  #چاقی  #لاغری  FOLLOW 👉🏻@Probodys ••••••••••••••••••••••••••••••••••••••
Who thought 10x5 was a good idea 🙃 weights are super light rn so I guess we gotta spice it up somehow...
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PS is there any way for Daddy long legs to do good mornings without looking like an idiot? Lmk
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#powerliftingwomen #powerlifting #strongwomen #gwpl #girlswhobench #girlswholift #headdowneyesforward #earnednotgiven #squatface #squat #bench #dead #deadlift #strong #liftweight #liftheavy #liftweights #usapl #57kg #57kgclass #teamironguru #theironguru @the_iron_guru #🍑 #booty #buttstuff
Who thought 10x5 was a good idea 🙃 weights are super light rn so I guess we gotta spice it up somehow... . PS is there any way for Daddy long legs to do good mornings without looking like an idiot? Lmk . . . . . . #powerliftingwomen  #powerlifting  #strongwomen  #gwpl  #girlswhobench  #girlswholift  #headdowneyesforward  #earnednotgiven  #squatface  #squat  #bench  #dead  #deadlift  #strong  #liftweight  #liftheavy  #liftweights  #usapl  #57kg  #57kgclass  #teamironguru  #theironguru  @the_iron_guru #🍑 #booty  #buttstuff 
⚠️🚫Wir stoßen bei der Verfolgung unsere Ziele, Wünsche und Sehnsüchte immer wieder auf Menschen, die versuchen uns diese Ziele auszureden und unsere Leistungen und Erfolge zu hinterfragen. 
Spätestens wenn wir das Ziel erreicht haben, gönnen uns die gleiche Menschen unser Erfolg nicht.🚫⚠️
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Wie oft hat man mir den Vogel gezeigt und mich als Spinner belächelt als ich von meinem Vorhaben erzählt habe🤣
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Wie ich damit umgegangen bin⁉️ Ich habe mein Umfeld gesäubert.
Mich mental auf die Reaktionen vorbereitet
Und am wichtigsten die Neider ignoriert.
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Meine Ziele liegen viel zu hoch, damit die Missgönner da unten mich davon abhalten zu können, ich baue mir aus eurem Neid eine Brücke zu meinem Erfolg
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Also her damit mit eurem Neid ihr #motherfucker 😂😂😂😂
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
🖕bleibt fit🖕 eure @sara.ebtiae 👑
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
#powerlifting #photooftheday #girls #tbt #healthy #stronger #bodybuilding #fitfam #justdoit #blackandwhite #fitnessaddict #bodybuildingmotivation #instabodybuilding #bodybuilder #gymlife #amazing #girlswithmuscles #gym #heavy #instagood #muscle #dreambody #beautiful #beauty #motivation #essen #düsseldorf #dortmund #germany
⚠️🚫Wir stoßen bei der Verfolgung unsere Ziele, Wünsche und Sehnsüchte immer wieder auf Menschen, die versuchen uns diese Ziele auszureden und unsere Leistungen und Erfolge zu hinterfragen. Spätestens wenn wir das Ziel erreicht haben, gönnen uns die gleiche Menschen unser Erfolg nicht.🚫⚠️ . . . Wie oft hat man mir den Vogel gezeigt und mich als Spinner belächelt als ich von meinem Vorhaben erzählt habe🤣 . . . Wie ich damit umgegangen bin⁉️ Ich habe mein Umfeld gesäubert. Mich mental auf die Reaktionen vorbereitet Und am wichtigsten die Neider ignoriert. . . Meine Ziele liegen viel zu hoch, damit die Missgönner da unten mich davon abhalten zu können, ich baue mir aus eurem Neid eine Brücke zu meinem Erfolg . . 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 Also her damit mit eurem Neid ihr #motherfucker  😂😂😂😂 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 🖕bleibt fit🖕 eure @sara.ebtiae 👑 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #powerlifting  #photooftheday  #girls  #tbt  #healthy  #stronger  #bodybuilding  #fitfam  #justdoit  #blackandwhite  #fitnessaddict  #bodybuildingmotivation  #instabodybuilding  #bodybuilder  #gymlife  #amazing  #girlswithmuscles  #gym  #heavy  #instagood  #muscle  #dreambody  #beautiful  #beauty  #motivation  #essen  #düsseldorf  #dortmund  #germany 
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#Repost @squat_university com @get_repost ・ ・ ・
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Você tem uma dor na parte da frente do quadril quando na posição de agachamento inferior de um elevador?
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Nesse caso, comece verificando sua técnica avaliando sua largura de apoio. Se os seus pés permanecerem muito estreitos, isso pode levar a um aspecto desconfortável “amontoado” e instável. Tente pular seus pés um pouco mais em sua postura natural de agachamento e veja se isso muda o que você está sentindo.
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Se isso não alterar a sensação do quadril, você pode ter uma limitação na forma como a articulação do quadril está se movendo, o que está causando um impacto na parte da frente da articulação do quadril.
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📝Se esta é a causa da sua dor, mobilizações articulares em faixas podem ser úteis para criar mais mobilidade na articulação e diminuir seus sintomas. Com a tensão na faixa, você pode dirigir o joelho para o lado enquanto aperta os glúteos, e também pode empurrar o joelho para dentro e para trás.
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Com o joelho no chão, você também pode inclinar o quadril em direção ao elo da banda e afastá-lo para atingir o quadril de uma maneira diferente do primeiro método.
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📝 Certifique-se de verificar novamente o seu elevador depois de ver se essas ferramentas de mobilidade foram eficazes para o seu corpo.
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✅Para ler mais sobre os conceitos do quadril e outras maneiras de corrigi-los, confira o artigo do blog linkado na minha biografia.
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Obrigado ao olympian @dmitryichumak (weightlifter da Ucrânia) por contribuir com seus vídeos para a postagem.
➖➖➖➖http://www.kinglioncrossfit.com.br➖➖➖➖
#crossfitkinglion #atividadefisica #academia #coach #coachsergioban #esporte #educacaofisica #emagrecer #fitness #florianopolis #humildade #hipertrofia #lovemyjob #lpo #musculacao #motivação #preparacaofisica #personaltrainer #powerlifting #treinamentofuncional #treinofuncional #crossfit #crossfitbrasil #weightlifting #halterofilia #alwaystraining #hookgrip #crossfitweightlifting #technique
®️ #Repost  @squat_university com @get_repost ・ ・ ・ . Você tem uma dor na parte da frente do quadril quando na posição de agachamento inferior de um elevador? . Nesse caso, comece verificando sua técnica avaliando sua largura de apoio. Se os seus pés permanecerem muito estreitos, isso pode levar a um aspecto desconfortável “amontoado” e instável. Tente pular seus pés um pouco mais em sua postura natural de agachamento e veja se isso muda o que você está sentindo. . Se isso não alterar a sensação do quadril, você pode ter uma limitação na forma como a articulação do quadril está se movendo, o que está causando um impacto na parte da frente da articulação do quadril. . 📝Se esta é a causa da sua dor, mobilizações articulares em faixas podem ser úteis para criar mais mobilidade na articulação e diminuir seus sintomas. Com a tensão na faixa, você pode dirigir o joelho para o lado enquanto aperta os glúteos, e também pode empurrar o joelho para dentro e para trás. . Com o joelho no chão, você também pode inclinar o quadril em direção ao elo da banda e afastá-lo para atingir o quadril de uma maneira diferente do primeiro método. . 📝 Certifique-se de verificar novamente o seu elevador depois de ver se essas ferramentas de mobilidade foram eficazes para o seu corpo. . ✅Para ler mais sobre os conceitos do quadril e outras maneiras de corrigi-los, confira o artigo do blog linkado na minha biografia. . Obrigado ao olympian @dmitryichumak (weightlifter da Ucrânia) por contribuir com seus vídeos para a postagem. ➖➖➖➖http://www.kinglioncrossfit.com.br➖➖➖➖ #crossfitkinglion  #atividadefisica  #academia  #coach  #coachsergioban  #esporte  #educacaofisica  #emagrecer  #fitness  #florianopolis  #humildade  #hipertrofia  #lovemyjob  #lpo  #musculacao  #motivação  #preparacaofisica  #personaltrainer  #powerlifting  #treinamentofuncional  #treinofuncional  #crossfit  #crossfitbrasil  #weightlifting  #halterofilia  #alwaystraining  #hookgrip  #crossfitweightlifting  #technique 
💪😎... VEN Y FORMA PARTE DE NUESTRA GRAN FAMILIA 💪😎 #Lifestyle Gym Valledupar - Dirección Calle 3 No 19 - 84, Barrio Villalba, Valledupar - Cesar - Colombia, Ven visitanos y conoce todos nuestros servicios, clases de insanity, entrenamiento funcional, circuitos, cardio box, intrucción de pesas entre otros, Lifestyle Gym - Club de Bienestar y Salud... Horario de Atención, de Lunes a Viernes de 05:00 - 10:30 am - 03:30 - 09:00 pm y Sabados, Festivos de 06:00 - 11:00 am, los Domingos no hay servicio... Mensualidad $ 100.000 y Sesión por día $10.000, 12 Bonos $70.000 y 6 Bonos: $35.000, Servicio Personalizado $300.000 ( Mes Incluido ) 💪😎 Animate al Gym 💪😎 #LifestyleGym #GYM #Gimnasio #Powerlifting #Workout #MotivaciónGym #Valledupar #Cesar #Colombia #Abdominales #Lifestyle #Insanity #Training #TRX #Culturismo #Proteina #Salud #Fitness #Fit #Megaplex #Muscletech #UPN #tbt #Fit #Fitness #Motivación #Health #Lifestyle #Hiit #Running #Salud #Powerlifting #Gym #tbt
💪😎... VEN Y FORMA PARTE DE NUESTRA GRAN FAMILIA 💪😎 #Lifestyle  Gym Valledupar - Dirección Calle 3 No 19 - 84, Barrio Villalba, Valledupar - Cesar - Colombia, Ven visitanos y conoce todos nuestros servicios, clases de insanity, entrenamiento funcional, circuitos, cardio box, intrucción de pesas entre otros, Lifestyle Gym - Club de Bienestar y Salud... Horario de Atención, de Lunes a Viernes de 05:00 - 10:30 am - 03:30 - 09:00 pm y Sabados, Festivos de 06:00 - 11:00 am, los Domingos no hay servicio... Mensualidad $ 100.000 y Sesión por día $10.000, 12 Bonos $70.000 y 6 Bonos: $35.000, Servicio Personalizado $300.000 ( Mes Incluido ) 💪😎 Animate al Gym 💪😎 #LifestyleGym  #GYM  #Gimnasio  #Powerlifting  #Workout  #MotivaciónGym  #Valledupar  #Cesar  #Colombia  #Abdominales  #Lifestyle  #Insanity  #Training  #TRX  #Culturismo  #Proteina  #Salud  #Fitness  #Fit  #Megaplex  #Muscletech  #UPN  #tbt  #Fit  #Fitness  #Motivación  #Health  #Lifestyle  #Hiit  #Running  #Salud  #Powerlifting  #Gym  #tbt 
Here is PT Client @bhdrylmz__ warming up for chest day with the Barbell Bench Press (200kg) - 50 Reps. ;) The Barbell Bench Press is a chest exercise which also incorporates the anterior deltoids and triceps.
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#legday #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #gains #physique #weightlifting #bench #deadlift #squats #workhard #gym #nutrition #instagram #fitspo #instadaily #fitspiration #fitness #beastmode #bodybuilding #sheffield  #training #arms
Here is PT Client @bhdrylmz__ warming up for chest day with the Barbell Bench Press (200kg) - 50 Reps. ;) The Barbell Bench Press is a chest exercise which also incorporates the anterior deltoids and triceps. . . . #legday  #goals  #gains  #aesthetic  #aesthetics  #exercise  #natural  #lifestyle  #gymlife  #powerlifting  #gains  #physique  #weightlifting  #bench  #deadlift  #squats  #workhard  #gym  #nutrition  #instagram  #fitspo  #instadaily  #fitspiration  #fitness  #beastmode  #bodybuilding  #sheffield  #training  #arms 
Been taking a little break from social media to focus on myself for a bit. Made a fairly comfortable transition from extreme dieting and training to sensible eating and consistent workouts. I’m focusing on building more raw strength as opposed to aesthetic. Change your habits and routines for the better and don’t worry about what this person or that person is doing. Take the long road, do what’s hard, and if it doesn’t work then switch it up until it does. Not looking for instant gratification, just picking stuff up and putting it down. #powerlifting #weightlifting #deadlifts #backday #humpday #fitnessmotivation #gymlife #gains #fitfam
Been taking a little break from social media to focus on myself for a bit. Made a fairly comfortable transition from extreme dieting and training to sensible eating and consistent workouts. I’m focusing on building more raw strength as opposed to aesthetic. Change your habits and routines for the better and don’t worry about what this person or that person is doing. Take the long road, do what’s hard, and if it doesn’t work then switch it up until it does. Not looking for instant gratification, just picking stuff up and putting it down. #powerlifting  #weightlifting  #deadlifts  #backday  #humpday  #fitnessmotivation  #gymlife  #gains  #fitfam 
Técnica y más técnica
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Seguimos 🔛metiendole práctica al snatch🏋🏽‍♂️mi levantamiento más débil actualmente🤷‍♂️
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😍Me encanta, y el tiempo me dará la razón😏😎jejeje
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#raulvitalpro #entrenamientoysalud #entrenaydiviertete #power #powerlifting #entrenamientofuncional #saludyrendimiento #gymtime #deadlift #crossfit #fuerza #strong #strength #atlético #masfuncionalmasvital #salud #actividadfísica #snatch #entrenamientodefuerza #lift #workout #MyProtein #myproteines #crossfit #motivation #técnica #crossfitgains #train
Técnica y más técnica . Seguimos 🔛metiendole práctica al snatch🏋🏽‍♂️mi levantamiento más débil actualmente🤷‍♂️ . 😍Me encanta, y el tiempo me dará la razón😏😎jejeje . . #raulvitalpro  #entrenamientoysalud  #entrenaydiviertete  #power  #powerlifting  #entrenamientofuncional  #saludyrendimiento  #gymtime  #deadlift  #crossfit  #fuerza  #strong  #strength  #atlético  #masfuncionalmasvital  #salud  #actividadfísica  #snatch  #entrenamientodefuerza  #lift  #workout  #MyProtein  #myproteines  #crossfit  #motivation  #técnica  #crossfitgains  #train 
Either you lift it or you don’t 😈 - #powerlifting #bodybuilding #motivation #apemanstrong #gym
Let’s go, Tampa! #TBAC5 is coming back to the Strength and Fitness Expo on September 1st! Early registration closes this weekend! LINK IN BIO!!!
#Repost @tbfitexpo
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TB Fit Expo is storming the convention center in downtown Tampa on Saturday, September 1! Get ready for CrossFit, Highland Games, Olympic Weightlifting, Ninja Warrior, Strongman, Power Lifting, and more! All under one roof!
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tbfitexpo.com
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#tampa #tampabay #florida #flostrong #crossfit #fitness #weightlifting #weightlifter #olympicweightlifting #keeppulling #strongman #powerlifting #highlandgames #ninjawarrior #athlete #sports #fitnessexpo
Let’s go, Tampa! #TBAC5  is coming back to the Strength and Fitness Expo on September 1st! Early registration closes this weekend! LINK IN BIO!!! #Repost  @tbfitexpo ・・・ TB Fit Expo is storming the convention center in downtown Tampa on Saturday, September 1! Get ready for CrossFit, Highland Games, Olympic Weightlifting, Ninja Warrior, Strongman, Power Lifting, and more! All under one roof! • tbfitexpo.com • #tampa  #tampabay  #florida  #flostrong  #crossfit  #fitness  #weightlifting  #weightlifter  #olympicweightlifting  #keeppulling  #strongman  #powerlifting  #highlandgames  #ninjawarrior  #athlete  #sports  #fitnessexpo 
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Comp Bench Press 臥推舉 
125kg x 4 275lbs RPE 6?
相比以前,同樣重量、下數,今次應該是最輕鬆的一次😎
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#poweresthetics 
#divinestrengthsystem
Regrann from @crossfittupis -  Cada vez mais os crossfitters procuram novos métodos para ajudar nos treinos, e a Yoga pode ajudar a preparar o atleta para melhorar sua performance estimulando equilíbrio, precisão, força, agilidade e movimento.⠀⠀⠀⠀⠀⠀⠀⠀⠀
A Tupis oferece aulas de Yoga todas às sextas-feiras, às 17h. Aproveite.
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#metodopesopracima #vempraTupis #crossfit #crossfittupis #brazil #crossfitweightlifiting #weightlifting #mahalobarbellclub #powerlifting #paleo #saude #health #lapa #crossfitnalapa #squat #caffeine #usaweightliftingcomp #invictus #weareinvictus #fitness #instafitness #motivation #reebok #nano8 #invictustrained - #regrann
Regrann from @crossfittupis - Cada vez mais os crossfitters procuram novos métodos para ajudar nos treinos, e a Yoga pode ajudar a preparar o atleta para melhorar sua performance estimulando equilíbrio, precisão, força, agilidade e movimento.⠀⠀⠀⠀⠀⠀⠀⠀⠀ A Tupis oferece aulas de Yoga todas às sextas-feiras, às 17h. Aproveite. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #metodopesopracima  #vempraTupis  #crossfit  #crossfittupis  #brazil  #crossfitweightlifiting  #weightlifting  #mahalobarbellclub  #powerlifting  #paleo  #saude  #health  #lapa  #crossfitnalapa  #squat  #caffeine  #usaweightliftingcomp  #invictus  #weareinvictus  #fitness  #instafitness  #motivation  #reebok  #nano8  #invictustrained  - #regrann 
💥Stop by this weekend for samples and discounts on your favorite @gatsupplements products!!
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🔹Saturday 5/26
🔹12-3pm
🔹312 Oxford Rd. Oxford, CT
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Check us out in store or online at PatriotNutritionLLC.com (link in bio) use code "patriot10" for 10% OFF your first order! 🇺🇸
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#PatriotNutrition #gatsport #gatsupplements #teamgat #preworkout #supplements #nutrition #fitness #fitnessmotivation #fitfam #fitlife #gymlife #gains  #bodybuilding #powerlifting #crossfit #weightlifting #strengthtraining #weightlossjourney #healthylifestyle #summerbody #shredded #sunsoutgunsout #sunsoutbunsout #nitraflex #humpday #jetmass #preworkout #gymaddict #fitnessaddict
💥Stop by this weekend for samples and discounts on your favorite @gatsupplements products!! . 🔹Saturday 5/26 🔹12-3pm 🔹312 Oxford Rd. Oxford, CT . Check us out in store or online at PatriotNutritionLLC.com (link in bio) use code "patriot10" for 10% OFF your first order! 🇺🇸 . . . . . . . #PatriotNutrition  #gatsport  #gatsupplements  #teamgat  #preworkout  #supplements  #nutrition  #fitness  #fitnessmotivation  #fitfam  #fitlife  #gymlife  #gains  #bodybuilding  #powerlifting  #crossfit  #weightlifting  #strengthtraining  #weightlossjourney  #healthylifestyle  #summerbody  #shredded  #sunsoutgunsout  #sunsoutbunsout  #nitraflex  #humpday  #jetmass  #preworkout  #gymaddict  #fitnessaddict 
Starting my sophomore year of college, I began reading articles on Breaking Muscle to jumpstart my passion for health and performance ➖Now I can proudly say I am a writing contributor to their site, spreading what I learn as a student to teach others... THANK YOU all for your support 🤘🏼 #Repost @breakingmuscle with @get_repost
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The process of developing skills and abilities which are not instantaneous or automatic will take some effort. Recognize that the vision you hold of yourself isn’t so perfect. Are you going to accept that? Or follow through with honoring the commitment to improving yourself? “Learn a New Skill or Re-Learn What You Think You Know @seanescaravagefitness #alwaysreaching #growthmindset
Starting my sophomore year of college, I began reading articles on Breaking Muscle to jumpstart my passion for health and performance ➖Now I can proudly say I am a writing contributor to their site, spreading what I learn as a student to teach others... THANK YOU all for your support 🤘🏼 #Repost  @breakingmuscle with @get_repost ・・・ The process of developing skills and abilities which are not instantaneous or automatic will take some effort. Recognize that the vision you hold of yourself isn’t so perfect. Are you going to accept that? Or follow through with honoring the commitment to improving yourself? “Learn a New Skill or Re-Learn What You Think You Know @seanescaravagefitness #alwaysreaching  #growthmindset 
Thank you Uplift and Empower for supporting the mission and vision of TheBlackManCan and our #raisingkingscampaign!!! #theblackmancan #raisingkings #villagebuilding #brotherhood #iammybrotherskeeper  #Repost @upliftandempower
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Mikey, Jamaal and Alex rocking our new THEBLACKMANCAN & UpLift & EmPower tees! We almost sold out of these today at the grand opening of HOUSE OF HEALTH. Such an awesome facility with amazing people! 
You can get your shirts at UPLIFTANDEMPOWER.COM

#upliftandempower #houseofhealth #theblackmancan #fitness #powerlifting #MMA #overcomingobstacles #changeyourworld
Thank you Uplift and Empower for supporting the mission and vision of TheBlackManCan and our #raisingkingscampaign !!! #theblackmancan  #raisingkings  #villagebuilding  #brotherhood  #iammybrotherskeeper  #Repost  @upliftandempower ・・・ Mikey, Jamaal and Alex rocking our new THEBLACKMANCAN & UpLift & EmPower tees! We almost sold out of these today at the grand opening of HOUSE OF HEALTH. Such an awesome facility with amazing people! You can get your shirts at UPLIFTANDEMPOWER.COM #upliftandempower  #houseofhealth  #theblackmancan  #fitness  #powerlifting  #MMA  #overcomingobstacles  #changeyourworld 
As cardio gets higher and calories get lower, it gets harder to adhere to prep based on how you are feeling in that moment or day to day. Instead of taking advantage of the good days where you are less hungry and have more energy to knock out some cardio, I’m finding there are less of those days or moments. My life continues to only get busier as @danielmeyer85 and I are also looking for a house.🏡 .
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I had every intention to wake up and do my cardio this morning because I knew I had a busy day. When I woke up, I definitely didn’t want to, so I didn’t. Realizing now I have to squeeze it in my busier-than-usual day it’s become more of an inconvenience. This is the reality of prep. It’s becoming more and more CRUCIAL that I plan out my days, cardio, training, etc in advance and STICK TO THE PLAN! Otherwise I’ll miss things. .
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Also, with prep comes prep brain....🤯 ummm helllooooo prep brain. I’m becoming more and more forgetful (been having to go to the UPS store for days now) and my brain is just fried. Lol. .
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I’m new to this extreme, so giving myself at least some slack these last couple of weeks has been helpful for me mentally, but now it’s time to fix the problem. I’m making myself more accountable to planning out my days so I remember all the tasks I need to complete. 👊🏽 .
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And coffee helps me do so 🙃
As cardio gets higher and calories get lower, it gets harder to adhere to prep based on how you are feeling in that moment or day to day. Instead of taking advantage of the good days where you are less hungry and have more energy to knock out some cardio, I’m finding there are less of those days or moments. My life continues to only get busier as @danielmeyer85 and I are also looking for a house.🏡 . . . I had every intention to wake up and do my cardio this morning because I knew I had a busy day. When I woke up, I definitely didn’t want to, so I didn’t. Realizing now I have to squeeze it in my busier-than-usual day it’s become more of an inconvenience. This is the reality of prep. It’s becoming more and more CRUCIAL that I plan out my days, cardio, training, etc in advance and STICK TO THE PLAN! Otherwise I’ll miss things. . . . Also, with prep comes prep brain....🤯 ummm helllooooo prep brain. I’m becoming more and more forgetful (been having to go to the UPS store for days now) and my brain is just fried. Lol. . . . I’m new to this extreme, so giving myself at least some slack these last couple of weeks has been helpful for me mentally, but now it’s time to fix the problem. I’m making myself more accountable to planning out my days so I remember all the tasks I need to complete. 👊🏽 . . . And coffee helps me do so 🙃
Die Rückenübung darf nicht fehlen 💪🏼🔥
Gestern hatte ich ein super Beintraining mit @dominik.pwrlftr 👌🏼 schon lange nicht mehr so ausgepowert, dass einfach nichts mehr ging! Am Ende musste ich mich sogar hinlegen, auf den schön weichen Laufrasen von @fitone_berlin_wedding 😄 heute schmerzen die Beine und das Popöchen 🍑 aber es war ein super Gefühl!! _________________________________

#powerlifting #fitnessmodel #bodybuilding #motivation #dedication #girlswholift #fit #fitness #fitnessaddict #gymlife #gym #hardwork #fitfam #instafit  #power  #igfitness #noexcuses #training #trainhard #gymrat #gains #motivation #nopainnogain #howmuchyabench #strength #instagym #shredded #beastmode #fitone #fitoneberlin #booty🍑
Die Rückenübung darf nicht fehlen 💪🏼🔥 Gestern hatte ich ein super Beintraining mit @dominik.pwrlftr 👌🏼 schon lange nicht mehr so ausgepowert, dass einfach nichts mehr ging! Am Ende musste ich mich sogar hinlegen, auf den schön weichen Laufrasen von @fitone_berlin_wedding 😄 heute schmerzen die Beine und das Popöchen 🍑 aber es war ein super Gefühl!! _________________________________ #powerlifting  #fitnessmodel  #bodybuilding  #motivation  #dedication  #girlswholift  #fit  #fitness  #fitnessaddict  #gymlife  #gym  #hardwork  #fitfam  #instafit   #power   #igfitness  #noexcuses  #training  #trainhard  #gymrat  #gains  #motivation  #nopainnogain  #howmuchyabench  #strength  #instagym  #shredded  #beastmode  #fitone  #fitoneberlin  #booty 🍑
Finally got our opportunity to stop in @brewnuts in #cle and it was #delicious 
@wheres_jenben rocking the Golden Grahams donut and I went with chocolate silk. Just carbing up for today’s workout. 
#fitfam #fit #fitness #fitspo #cheatmeal #gainz #gym #gymlife #gymmotivation #ohio #cle #cleveland #foodporn #donuts #bodybuilding #bodybuilder #powerlifter #powerlifting
Цитаты великих спортсменов:
... "Степа иди приседай, приседай давай, ты че пиздишь со всеми тут, пришёл в зал, ходишь разговариваешь, ты че сюда пиздеть пришёл, иди к стойке приседай давай!" А. В. Важов 😊😊😊 #братик #powerlifting #power #motivation #sport
Цитаты великих спортсменов: ... "Степа иди приседай, приседай давай, ты че пиздишь со всеми тут, пришёл в зал, ходишь разговариваешь, ты че сюда пиздеть пришёл, иди к стойке приседай давай!" А. В. Важов 😊😊😊 #братик  #powerlifting  #power  #motivation  #sport 
I’m sore AF to the touch and  my muscles feel exhausted. CNS too...but maybe some treadmill and abs. 😒Maybe. 
I know what it’s like to lose...To feel so desperately that you’re right, but to fail nonetheless. I ask you to what end? Dread it? Run from it? Destiny arrives all the same. And now, it’s here. Or should I say... #RestDay Is.
 #thanos #intermittentfasting #rest #activerestday #fitfam #powerlifting #bodybuilding #hypertrophy #phattraining #steak #dadbod #recompostion #thatsahugebitch #liftit #shoulderday #backday #chestday #armday #nypro 🦍 #Bodybuilder #bodybuilderproblems #bodybuilderlifestyli #bodybuilderdiet #bodybuildervisit #bodybuildercom #bodybuildernation # #bodybuilder4life #bodybuilderstyle
I’m sore AF to the touch and my muscles feel exhausted. CNS too...but maybe some treadmill and abs. 😒Maybe. I know what it’s like to lose...To feel so desperately that you’re right, but to fail nonetheless. I ask you to what end? Dread it? Run from it? Destiny arrives all the same. And now, it’s here. Or should I say... #RestDay  Is. #thanos  #intermittentfasting  #rest  #activerestday  #fitfam  #powerlifting  #bodybuilding  #hypertrophy  #phattraining  #steak  #dadbod  #recompostion  #thatsahugebitch  #liftit  #shoulderday  #backday  #chestday  #armday  #nypro  🦍 #Bodybuilder  #bodybuilderproblems  #bodybuilderlifestyli  #bodybuilderdiet  #bodybuildervisit  #bodybuildercom  #bodybuildernation  # #bodybuilder4life  #bodybuilderstyle 
Aromatherapy, also referred to as Essential Oil therapy, can be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit.  It seeks to unify physiological, psychological and spiritual processes to enhance an individual’s innate healing process.
The use of aromatics was first recorded in human history at around 3,500 years BC by the Egyptians who were famed for their use of infused oils. It was their development of aromatic medicine that created the first foundations that modern aromatherapy was built on. Aromatherapy is said to date back around 6,000 years.
 #massagetherapist #stretch #postworkout #sportsmassage #gratitude #wellness #fitnessmotivation #inspire #wellbeing #lawofattraction #fitgirl #bodybuilding #fitness #gymmotivation #olympiclift #deeptissue #recovery #gratitude #powerlifting #spiritual #healing  #happy #vibes #instagood #photooftheday #wednesday #aromatherapy #healing #natural #holistic
Aromatherapy, also referred to as Essential Oil therapy, can be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit. It seeks to unify physiological, psychological and spiritual processes to enhance an individual’s innate healing process. The use of aromatics was first recorded in human history at around 3,500 years BC by the Egyptians who were famed for their use of infused oils. It was their development of aromatic medicine that created the first foundations that modern aromatherapy was built on. Aromatherapy is said to date back around 6,000 years. #massagetherapist  #stretch  #postworkout  #sportsmassage  #gratitude  #wellness  #fitnessmotivation  #inspire  #wellbeing  #lawofattraction  #fitgirl  #bodybuilding  #fitness  #gymmotivation  #olympiclift  #deeptissue  #recovery  #gratitude  #powerlifting  #spiritual  #healing  #happy  #vibes  #instagood  #photooftheday  #wednesday  #aromatherapy  #healing  #natural  #holistic 
605 lbs. x 4 | @c3muscle #RespectTheDepth
💪 Strength check ✔
💪 Strength check ✔
A shaky, red faced 365 pound PR this morning on deadlift, been trying to focus on using more legs and less back. Coming along slowly but surely💪🏼
A shaky, red faced 365 pound PR this morning on deadlift, been trying to focus on using more legs and less back. Coming along slowly but surely💪🏼
Don’t miss out on our latest video out today at 5:30pm. Superman and WonderWoman in action! •
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#powercouple #powerlifting #superman #wonderwoman #workout #workoutmotivation #gym #hustle #grindtime #deadlifts #back #sunday
Debes hacerte fuerte sacando el máximo provecho a tu capacidad y físico 💪
Existen factores que determinan cuánto peso puedes levantar, entre los cuales se encuentra: La masa muscular, ese es el único factor que puedes cambiar a la larga.
Muy pronto les estaré compartiendo mi experiencia en un video 😊 .

Desliza para ver nuestro antes... 🙈🙊
Debes hacerte fuerte sacando el máximo provecho a tu capacidad y físico 💪 Existen factores que determinan cuánto peso puedes levantar, entre los cuales se encuentra: La masa muscular, ese es el único factor que puedes cambiar a la larga. Muy pronto les estaré compartiendo mi experiencia en un video 😊 . Desliza para ver nuestro antes... 🙈🙊
A dos semanas para el Nacional de Powerlifting 💪
A dos semanas para el Nacional de Powerlifting 💪
G R A C I A S! 
Ya somos más de 10 000 en instagram 😊
Y para celebrarlo con ustedes, les tengo una sorpresa 😁
Será que adivinan? 👇

Feliz domingo!
G R A C I A S! Ya somos más de 10 000 en instagram 😊 Y para celebrarlo con ustedes, les tengo una sorpresa 😁 Será que adivinan? 👇 Feliz domingo!
::: Antes & Ahora :::
Si hubiera aceptado desde un inicio que debía ir a otra categoría, quizás las cosas hubieran sido distintas. .

Por qué no me atreví? . - Porque quería una excusa para reducir mi % de grasa 👉 👈
(Lo cual es lo ideal, pero no en una etapa de preparación powerlifting)
- Porque ganar masa muscular y fuerza toma más tiempo 😓
(Hoy pienso que los 5 años que permanecí en esa categoría hubieran pasado volando)
- Porque las de más categoría cargaban mucho más.
(Hoy también 😁, pero si me proyecto desde ya, puedo hacer las cosas bien y competir sin desventaja)
- Porque no tenía un referente a seguir. .

Básicamente resumo mi respuesta a M I E D O ... Sí eso que a todos nos paraliza y nos hace encontrar medios menos riesgosos de hacer las cosas. Hasta más comodas. Aunque estar siempre en déficit calórico no es nada cómodo pero hubiera (la palabra que detesto) invertido todo mi tiempo y esfuerzo en subir masa musuclar. .

Pero bueno, en el proceso he aprendido. Por lo que no puedo arrepentirme del todo, me servirá para podérselos compartir más adelante 😉 .

Y tú? A qué le temes? .

Si necesitas tomar una decisión importante, imagínate 5 años más tarde y empieza hoy.
::: Antes & Ahora ::: Si hubiera aceptado desde un inicio que debía ir a otra categoría, quizás las cosas hubieran sido distintas. . Por qué no me atreví? . - Porque quería una excusa para reducir mi % de grasa 👉 👈 (Lo cual es lo ideal, pero no en una etapa de preparación powerlifting) - Porque ganar masa muscular y fuerza toma más tiempo 😓 (Hoy pienso que los 5 años que permanecí en esa categoría hubieran pasado volando) - Porque las de más categoría cargaban mucho más. (Hoy también 😁, pero si me proyecto desde ya, puedo hacer las cosas bien y competir sin desventaja) - Porque no tenía un referente a seguir. . Básicamente resumo mi respuesta a M I E D O ... Sí eso que a todos nos paraliza y nos hace encontrar medios menos riesgosos de hacer las cosas. Hasta más comodas. Aunque estar siempre en déficit calórico no es nada cómodo pero hubiera (la palabra que detesto) invertido todo mi tiempo y esfuerzo en subir masa musuclar. . Pero bueno, en el proceso he aprendido. Por lo que no puedo arrepentirme del todo, me servirá para podérselos compartir más adelante 😉 . Y tú? A qué le temes? . Si necesitas tomar una decisión importante, imagínate 5 años más tarde y empieza hoy.
"It's not what we do once in a while that shapes our lives. It's what we do consistently"
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Picture made by @photos.by.marlies follow her for more great pictures.
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#kettlebell #strength #swole #train #health #gymlife #ripped #lifting #gymtime #fitfam #powerlifting #lift #nopainnogain #gym #fitness #athlete  #beastmode #powerbuilding #workout #model #fitlife #bodybuilding #motivation #gainz #deadlift
 #kettlebells  @underarmournl @kettlebellkings @flamingkettlebells #instagood #physique  #fitspo @kettlebellsusa #squats
"It's not what we do once in a while that shapes our lives. It's what we do consistently" _ Picture made by @photos.by.marlies follow her for more great pictures. _______________________________________ #kettlebell  #strength  #swole  #train  #health  #gymlife  #ripped  #lifting  #gymtime  #fitfam  #powerlifting  #lift  #nopainnogain  #gym  #fitness  #athlete  #beastmode  #powerbuilding  #workout  #model  #fitlife  #bodybuilding  #motivation  #gainz  #deadlift  #kettlebells  @underarmournl @kettlebellkings @flamingkettlebells #instagood  #physique  #fitspo  @kettlebellsusa #squats 
"Keep pushing, the only way to get past is to go through it"
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#kettlebell #strength #swole #train #health #gymlife #ripped #lifting  #fitfamnl #fitfam #powerlifting #lift #nopainnogain #gym #fitness #athlete  #beastmode #pushinglimits #workout  #powerbuilding #fitlife #bodybuilding #motivation #gainz #deadlift #kettlebells  #crossfit #physique #fitspo #squats
🔥"Hard is more valuable than easy if you're training to become better and stronger"🔥
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#kettlebell #strength #swole #train #health #gymlife #ripped #lifting #fitfam #powerlifting #lift #nopainnogain #gym #fitness #athlete  #beastmode #powerbuilding #workout #legday #model #fitlife #bodybuilding #motivation #life  #crossfit #physique #fitspo #gainz #squats #lifestyle
🔥"With disipline, belief, and the right knowledge, we become the best we can be"🔥
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#kettlebell #strength #swole #train #health #gymlife #ripped #lifting  #fitfamnl #fitfam #powerlifting #lift #nopainnogain #gym #fitness #athlete  #beastmode #pushinglimits #workout  #strong #fitlife #bodybuilding #motivation #gainz #deadlift #pushinglimits
#kettlebells #crossfit #physique  #fitspo
#squats
⭐"When life changes and becomes harder, train yourself to become stronger"⭐
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#kettlebell #strength #swole #train #health #gymlife #ripped #lifting #model #fitfam #powerlifting #lift #nopainnogain #gym #fitness #athlete #beastmode #workout #workout #instagood #strong #fitlife #bodybuilding #motivation #gainz #kettlebells #lifestyle #physique #fitspo #squats
"If you know the art of breathing you have the strength, wisdom and courage of ten tigers"
#breathing #courage #wisdom #strength @newwaytoday.nl
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#kettlebell #rkc #gym  #fitfamnl #fitfam #powerlifting #mindset #mma #martialartist #strong #mindset #mindfull #dedication #weightlifting #training #passion #coach #fitness #tranquility #zen #meditation #pushinglimits #improving #focus #fitness #driven #kettlebells
"If you know the art of breathing you have the strength, wisdom and courage of ten tigers" #breathing  #courage  #wisdom  #strength  @newwaytoday.nl _________________________________________ #kettlebell  #rkc  #gym  #fitfamnl  #fitfam  #powerlifting  #mindset  #mma  #martialartist  #strong  #mindset  #mindfull  #dedication  #weightlifting  #training  #passion  #coach  #fitness  #tranquility  #zen  #meditation  #pushinglimits  #improving  #focus  #fitness  #driven  #kettlebells 
"Be patient. Sometimes you have to go through the worst to get the best"
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#kettlebell #lifting  #strength #gym #conditioning #instafit #fitfamnl #fitfam #powerlifting #bodybuilding #swole #ripped #strong #nopainnogain #hardwork #motivation #training #passion #coach #fitness #fitdutchies #personaltrainer #beastmode #health #improving #lift #fitness #fit #driven 
#kettlebells
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