One of the world’s most widely produced and recognized fruits, bananas epitomize the ‘superfood’ label as the benefits of consuming them really are endless.
Rich in potassium, bananas are an amazing energy source when on the go. Potassium is a powerful mineral which aids the cardiovascular system for maintaining a low and regular blood flow. Each banana contains roughly 350mg of potassium, so including one banana per day into your diet can help reduce your chances of developing blood pressure problems.
The trace amounts of naturally occurring fats found in bananas are part of the sterol family. Although these chemically look similar to cholesterol, the sterols found in bananas actually help block a cholesterol build-up in the blood.
A medium sized banana will contain around 3g of fiber – this ranks them high on the food fiber content index. The fiber found in bananas is largely soluble which studies have shown lowers risk of heart disease.
Another health benefit that secures bananas the “superfood” title is their mental health benefits. Tryptophan is a protein that’s found in bananas which the body uses to convert into serotonin, the happy chemical which helps promote relaxation and better moods.
All of this (plus the amazing versatility of the banana) means they can be eaten in so many different ways… alone or added to recipes and desserts to give you the extra boost of nutrients when you least expect it!
More amazing banana facts here: http://naturalsociety.com/4-reasons-bananas-gain-title-superfood/
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Surprise! 💕✨😁 It’s been so difficult to keep this secret but motivational kirby pin is finally here! This little cutie is now available in my shop (link in bio)! I’ve also restocked some old favorites as well! If you would like to add this pin to your pre-existing order, just send me a dm and I’ll give you a special code to save on the shipping cost. 😊 I really hope you guys like this pin! Thanks everyone!! 💖
How do you recover? Personally, I prefer faster and more efficiently.
@1stphorm Phormula-1 and Ignition allow me to do just that!
What you do immediately post workout wholeheartedly determines the results you reap after all is said and done. Phormula-1 and Ignition were specifically designed to rebuild your muscles and replenish depleted glycogen stores after you’ve beat them down inside the gym.
You wouldn’t use dirt as fuel for a $100k car would you? No, you’d choose a quality fuel source. So why would you choose anything less for your body.
Plus their flavors can’t be beat — literally delish af. 🤤
If you have any questions about these products shoot me a message. I’m more than happy to help!
crystal auction! 🌼
Spectacular Apophyllite with Stilbite Cluster from India 🌸
bidding starts at $7 🌼
before bidding, please read #ideologyauctionrules 🌸
auction ends around 8pm EST 🌼
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“What is Impact Art?” you might be asking. Impact Art is a nonprofit organization located in Kearney, NE. We believe art ignites change. Follow us to see how we are promoting and creating positive public art in the community of Kearney and the surrounding area!
I was hurt very deeply 2 years ago. An abrupt heartbreak left a deep psychic scar on me. The night it happened, I painted a picture in desperation, telling myself it was alright, I was going to be alright. I was frightened and fearful, hurting so badly I called it an extinction event.
I suppose healing is when you realize you can barely see your scars anymore. Today I realized it's been 2 years and a few days since Extinction, that I'd clean forgotten about it until I chanced upon this old picture again. So much has happened since. So many new places I have seen. So many other failures I have experienced. So I wanted to remake my oldness.
Can you see it? Can you see the fresh light slanting into this new scene? Can you see how I've learnt to place darkness against the light fantastic? Can you see the confident, messy lines, the ease that arises only out of adversity and agony?
Come see the work I have shaped anew: mistaken stacked upon mistake, each experiment and failure leading me onto another horizon. Come see the colour that has flooded back into my futures. Come see what I have shaped into a life: out of pain, out of extinction. Come and celebrate with me.
Vegetable ragu 🌱
Eating vegan is so easy, you can swap any meal in a meat diet to a vegan version. Taste and convenience is not a justification for killing beings for an unnecessary reason when they do not want to/need to die. It’s time to make that change 👣
I always wanted to visit Paris, see the Eiffel Tower, the cathedral, Montmartre, walk along the Seine. Somehow, Paris was at the top for me and became my cherished dream. And so it came true; after a while I went there and saw even more than I expected. For me, who has never been almost anywhere before, it seemed like a real miracle!
What's my point? Quite often our dreams come true, you should only make some effort and believe in yourself. Even if there are many obstacles and difficulties, even if the wish seems impossible and difficult, you still should stay positive, and then everything will work out! ...
Всегда мечтала побывать в Париже, увидеть Эйфелеву башню, собор, Монмартр, пройтись по набережной вдоль Сены. Почему-то Париж был для меня в приоритете и стал моей заветной мечтой. Так и случилось; через некоторое время я там побывала и увидела даже больше, чем рассчитывала. Для меня, практически нигде не бывшей ранее, это казалось настоящим чудом!
К чему это я? К тому, что довольно часто наши мечты сбываются, стоит лишь приложить немного усилий и верить в себя. Даже если много препятствий и трудностей, даже если желание кажется невыполнимым и сложным, все равно нужно оставаться оптимистичным, и тогда точно все получится!