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@mrprempys why you looking like you trying game of thrones me with that mace bro? 
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Filthy
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#gym #gymlife #lift #strength #natural #life #core #conditioning #strong #power #boxing #mma #onnit #getonnit #xbrainuk #mace #photoshoot #fitspo #wellness #londonpt #pt #personaltrainer #londonfitness #train #trainer #training #workout #bodybuilding #shoreditch #fitness
" O tempo é o melhor professor; mesmo se você não fizer perguntas, ele dá as melhores respostas."
Boa tarde!!!
#boatarde #buenoastardes #photography #brmorenas #instamodels #personaltrainer #academia #musculação #treinoconcluido #npg #suplementos #musafitness #fotografosp
That’s my! i’m 17 years old, now 1 week of fitness, I will achieve my goal I will never give up, keep going never give up 💪🔥❤️
That’s my! i’m 17 years old, now 1 week of fitness, I will achieve my goal I will never give up, keep going never give up 💪🔥❤️
Making great strides! Opening up personal training to anyone and everyone! Hit me up for details👍💪 #PersonalTrainer #LetsReachYourGoals #AnythingCanHappen
El ejercicio no sólo cambia tu cuerpo... Cambia tu mente, tu actitud y tu humor!!🧘🏽‍♂️⚡️
🤜🏼DALE A TOPE!! 🤛🏼
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#CAMBIA #AdarloTodo #WoRkFoRiT #A⚡️S #NeverGiveUp #AlbertoSaez #Fitness #Fit #Fitspo #PersonalTrainer #Motivation #WorkOut #LifeStyle #FitnessMotivation #Healthy #instafit #BodyBuilding #Shoot #Shooting #FitnessModel #Photography #Fitpeople #FitFam #Mood #Igers #instamotivation #GymLife
El ejercicio no sólo cambia tu cuerpo... Cambia tu mente, tu actitud y tu humor!!🧘🏽‍♂️⚡️ 🤜🏼DALE A TOPE!! 🤛🏼 —————————— #CAMBIA  #AdarloTodo  #WoRkFoRiT  #A ⚡️S #NeverGiveUp  #AlbertoSaez  #Fitness  #Fit  #Fitspo  #PersonalTrainer  #Motivation  #WorkOut  #LifeStyle  #FitnessMotivation  #Healthy  #instafit  #BodyBuilding  #Shoot  #Shooting  #FitnessModel  #Photography  #Fitpeople  #FitFam  #Mood  #Igers  #instamotivation  #GymLife 
When skip @intensemuscle had me looking sharp.
When I’m back from the US I’m kicking things into diet mode. I’m not doing a prep but my basic approach is going to be full on for 5-5.5 days. Low carb, high fat approach (NOT KETO 🤦🏻‍♂️) Calories will still be “high” probably aim to start around 4000/day and adjust from there. No changes to cycle, cardio, training.
On Saturday eve/Sunday’s I’ll eat relax off; I know my body pretty well and I have a lucky metabolism. 24 hours off plan won’t undo 5.5 days of dieting for me.
Obviously if I was going for a show@things would be different but that’s not for me right now and it’s important I enjoy some things in life and not miss out of things due to being “hardcore”
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🔹Online coaching available
🔹Offseason Plans
🔹Competition Prep
🔹Full contact and support 🔹Nutrition, Training, Supplement Protocols
When skip @intensemuscle had me looking sharp. When I’m back from the US I’m kicking things into diet mode. I’m not doing a prep but my basic approach is going to be full on for 5-5.5 days. Low carb, high fat approach (NOT KETO 🤦🏻‍♂️) Calories will still be “high” probably aim to start around 4000/day and adjust from there. No changes to cycle, cardio, training. On Saturday eve/Sunday’s I’ll eat relax off; I know my body pretty well and I have a lucky metabolism. 24 hours off plan won’t undo 5.5 days of dieting for me. Obviously if I was going for a show@things would be different but that’s not for me right now and it’s important I enjoy some things in life and not miss out of things due to being “hardcore” ———————————————————— 🔹Online coaching available 🔹Offseason Plans 🔹Competition Prep 🔹Full contact and support 🔹Nutrition, Training, Supplement Protocols
📌set the goal 📌put an effort into it 📌 train hard🏋🏾‍♀️ but smart🧠 📌enjoy it 🤩 cause you do want to have some serious laugh 😆 and results will follow ... well done to my  @lbutts91 for another amazing session and  effort in !!! Trx row to boost this #shoulderworkout ❤️ #trainwithme @martina_bencova_mbfit @warriorfitnessstudios @martina_fitover35 @warringtonguardian @warringtonwall @cheshirelifemag #therapist #personaltrainer #pt #lifechanger #martina_4ever and our only #feelgoodvibes #lookgood #feelgood #fitlife #fitnessmotivation #girlswholift #fitchick #gymbabes🏋🏻‍
📌set the goal 📌put an effort into it 📌 train hard🏋🏾‍♀️ but smart🧠 📌enjoy it 🤩 cause you do want to have some serious laugh 😆 and results will follow ... well done to my @lbutts91 for another amazing session and effort in !!! Trx row to boost this #shoulderworkout  ❤️ #trainwithme  @martina_bencova_mbfit @warriorfitnessstudios @martina_fitover35 @warringtonguardian @warringtonwall @cheshirelifemag #therapist  #personaltrainer  #pt  #lifechanger  #martina_4ever  and our only #feelgoodvibes  #lookgood  #feelgood  #fitlife  #fitnessmotivation  #girlswholift  #fitchick  #gymbabes 🏋🏻‍
I tried to go back to pulling sumo today but it felt so off! I’ve been practicing my conventional pull & I guess I got used to it 🤷🏻‍♂️
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Slowly gaining my strength back on the deadlift 💀
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365 for a solid 4 @ 166 body weight 💪🏻
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#LIVEANDLIFT #nugenesisliving .
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#powerlifting #gymmotivation #fitnessmotivation #fitnessjourney #deadlift #wednesdaywisdom #humpday🐫 #fitfluential #hardestworkerintheroom #personaltrainer #fitspo #motivation #fitness19
I tried to go back to pulling sumo today but it felt so off! I’ve been practicing my conventional pull & I guess I got used to it 🤷🏻‍♂️ . Slowly gaining my strength back on the deadlift 💀 . 365 for a solid 4 @ 166 body weight 💪🏻 . #LIVEANDLIFT  #nugenesisliving  . . #powerlifting  #gymmotivation  #fitnessmotivation  #fitnessjourney  #deadlift  #wednesdaywisdom  #humpday 🐫 #fitfluential  #hardestworkerintheroom  #personaltrainer  #fitspo  #motivation  #fitness19 
No matter what you're into, if its weightlifting, powerlifting, physique, bikini, and whatever else is out there, do not forget to do functional training to ensure joints, tendons, ligaments, and all muscles stay healthy, strong, and aligned. For more go ahead and follow ➖ @moveu_official -
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Credit: @moveu_official  and @tawnyjanae -
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#houstonfit #houstonpersonaltrainer #athleticbeings #grouptraining #privatesessions #fitnesscoach #sport #running #traininsane #hardtraining #consistency #fitspo #weightlifting #weightloss #functionaltraining #personaltrainer #lifecoach #musclegain #healthandwellness #athletic #texas #houston #motivation #fatloss #hungry #fitness #diet #workout #nutrtion #train
No matter what you're into, if its weightlifting, powerlifting, physique, bikini, and whatever else is out there, do not forget to do functional training to ensure joints, tendons, ligaments, and all muscles stay healthy, strong, and aligned. For more go ahead and follow ➖ @moveu_official - - Credit: @moveu_official and @tawnyjanae - - #houstonfit  #houstonpersonaltrainer  #athleticbeings  #grouptraining  #privatesessions  #fitnesscoach  #sport  #running  #traininsane  #hardtraining  #consistency  #fitspo  #weightlifting  #weightloss  #functionaltraining  #personaltrainer  #lifecoach  #musclegain  #healthandwellness  #athletic  #texas  #houston  #motivation  #fatloss  #hungry  #fitness  #diet  #workout  #nutrtion  #train 
Fitness qualities are means toward an end, not ends in themselves. The goal is to develop the athlete’s performance capabilities and skills and thereby couple effort with execution. Agility, endurance, flexibility, power, speed and strength combined with motor coordination are the elements of athleticism. Each is trainable, but the athlete must train them collectively because they are parts of a larger whole. Neither is a separate entity, nor is one more important than another. Train athleticism, not muscles. GET H.I.T. Fitness #aerobic #agility #anaerobic #anatomy #bodybuilding #boxing #cardio #diet #exercise #fit #fitness #flexibility #gethitfitness #health #healthy #healthylifestyle #healthyeating #movement #muscle #muscles #nutrition #personaltrainer #power #resistancebands #speed #strength #strengthandconditioning #strengtgandconditioningcoach #strong #wellness
Fitness qualities are means toward an end, not ends in themselves. The goal is to develop the athlete’s performance capabilities and skills and thereby couple effort with execution. Agility, endurance, flexibility, power, speed and strength combined with motor coordination are the elements of athleticism. Each is trainable, but the athlete must train them collectively because they are parts of a larger whole. Neither is a separate entity, nor is one more important than another. Train athleticism, not muscles. GET H.I.T. Fitness #aerobic  #agility  #anaerobic  #anatomy  #bodybuilding  #boxing  #cardio  #diet  #exercise  #fit  #fitness  #flexibility  #gethitfitness  #health  #healthy  #healthylifestyle  #healthyeating  #movement  #muscle  #muscles  #nutrition  #personaltrainer  #power  #resistancebands  #speed  #strength  #strengthandconditioning  #strengtgandconditioningcoach  #strong  #wellness 
@karigenemig_ putting in work!! Ladies, summer is here! It is not too late to burn that fat and sculpt the  beach body you want! •
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Message me for more details #F3Athletics #fitgam #fitlifestyle #fit #fitspiration #fitness #fitnessjourney #cardiosculpting #cardio #beachbody #squats #legday #abs #bodybuilder #bodyweight #healthylifestyle #health #personaltraining #personaltrainer #philadelphia #motivation #fitgirls #booty
After spending time working on Oli’s airsquat during previous sessions - squat warm ups, positional work, squatting to a medball, checking our feet etc, slowly moving onto empty bar & adding weight, here is his PB of 30kg from yesterday’s training! He’s now correcting himself & also just beat his mum in a rowing comp 🙃💪🏼
After spending time working on Oli’s airsquat during previous sessions - squat warm ups, positional work, squatting to a medball, checking our feet etc, slowly moving onto empty bar & adding weight, here is his PB of 30kg from yesterday’s training! He’s now correcting himself & also just beat his mum in a rowing comp 🙃💪🏼
Look like a bad ass they said....nope I like to smile. #notme #tattoo #badasswannabe #wabashcrossfit #fitness #personaltrainer @kristkarloff  I need to get this sleeve finished. #watercolortattoo #dreadhead #evilgeniustattooclub
⭕Calisthenics Skills⭕
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#personaltrainer #training #workout #fitness #gym #nike #fitness #strength #conditioning #acsm #nsca #ifbb
Happy 31st wedding anniversary to this lovely couple. So glad they chose to spend their special day with me 😂
Happy 31st wedding anniversary to this lovely couple. So glad they chose to spend their special day with me 😂