Date someone who understands your #mental illness and will #power#through your outbursts with you.
It’s what you deserve.
You #deserve someone who cares enough to #stay even when you’re not okay.
@stanefferding talks about sets of 20 for squats, he isn’t kidding these were rough! Elevating the heel even just slightly puts a lot more focus on the quad during the lift. Give these a try! Video is sped to 1.25 speed
Guess who decided to come back and actually post for once 😅 sorry guys. The reason why I was inactive was cuz I had shitty phone and was waiting for new one and I finally got it!🤩 I tagged only two accs cuz they belong to my best friend Ash and she is also the reason why I came back. If you want to get tagged just comment down below. 👇🏻
Sometimes we are afraid to try new things. I realized through my fitness journey that allowing myself to show up everyday for me has been one of the bravest things I’ve done. I was afraid of failing when I first started. My vulnerability was the best message of courage. “Courage comes from failure showing up is the power” - Brene Brown
Keep moving forward.