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Ökningarna i Bänkpress fortsätter precis som i tyngdlyftningen! Här 51 kg för @ida_bettembourg 💪 starkt för att vara 13 årig tjej i bänk 👊 
#fitnessbybettembourg #oly #olympiclifting #olympicweightlifting #tyngdlyftning #weightlifting #faluak #cf #crossfit #troddejagaldrigjagskulletaggamenunderharskettförr #bänk #bänkpress #benchpress #styrkelyft #powerlifting #power
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Details✨
5x8 working sets = blood flowww.💪 New squat cycle means i'm gonna become best friends with the number 8. 😩 Even at 50%(ish), 8 reps feels like an eternity. 😂 Ya'll feel?
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#horizonstrong #powerlifting #strength #wilks #aesthetics #happiness #strong #power #eyesup #grow #growth #bodybuilding #weightlifting #titan #sbd #inzer #a7 #iifym #food #foodporn #gains #squat #benchpress #deadlift #community #music #motivation #goals #goal
5x8 working sets = blood flowww.💪 New squat cycle means i'm gonna become best friends with the number 8. 😩 Even at 50%(ish), 8 reps feels like an eternity. 😂 Ya'll feel? . . . . . . . . . . . . #horizonstrong  #powerlifting  #strength  #wilks  #aesthetics  #happiness  #strong  #power  #eyesup  #grow  #growth  #bodybuilding  #weightlifting  #titan  #sbd  #inzer  #a7  #iifym  #food  #foodporn  #gains  #squat  #benchpress  #deadlift  #community  #music  #motivation  #goals  #goal 
💛💛___________________________________________________________Double Tap👍 
Tag Friends💯
📸 unknown
Follow And Support!💪🏻
_________________________________________________________🔥AMG🔥#power #amg #passion #luxury #amgtr #carsofinstagram #mercedesamg #cars #performance #mercedes #amg #brabus
Congratulations to Susan Burton, who has inspired and encouraged us from the beginning. If you haven’t read her memoir, Becoming Mrs. Burton, you really should. 
@Regrann from @anewwayoflifereentryproject - We're excited to announce that our founder Susan Burton has been named one of @essence magazine's #Woke100 women of 2018! #essence #woke #wokewomen #power #justice #fightingforjustice #socialjustice #massincarceration #endthedrugwar #endmassincarceration #repair #reentry #equity
Congratulations to Susan Burton, who has inspired and encouraged us from the beginning. If you haven’t read her memoir, Becoming Mrs. Burton, you really should. @Regrann from @anewwayoflifereentryproject - We're excited to announce that our founder Susan Burton has been named one of @essence magazine's #Woke100  women of 2018! #essence  #woke  #wokewomen  #power  #justice  #fightingforjustice  #socialjustice  #massincarceration  #endthedrugwar  #endmassincarceration  #repair  #reentry  #equity 
✨Something to think about ✨ #beingaloneisgood #justme #truth #spiritliveshere #power
Step 44- Myth 2: The kick to the groin. 
In every self-defense class, I have seen, that is the magic movement. It shouldn't be! ⚠️
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1. Will it work against every attacker❓ ABSOLUTELY NOT. If he is standing too far, if his legs are closed, if his jeans are too heavy, if he is wearing a groin guard, if he is on drugs, alcohol, or even just adrenalin, if he is trained to fight, if he enjoys it! NO NO NO. Use it as a distraction, then go for the face.
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2.Will you be able to apply it easily❓Well yes, it is pretty easy to apply, but you need to train AND learn to use your shin or the side of your palm instead of the knee.
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3. Will it work in most situations❓Same as numero uno- No.
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To see more regarding, watch my video blog or read my mini ebook about this, via  my website (link in bio)

#miravselfdefense #womenselfdefense #selfdefense #selfdefenseonline #like #strong #competition #positive #believe #photo #me #selfdevelopment #selflove  #womeninpower #womenempowerment #selfdefence #kravmaga #undefeatable #selfcare #challenge #power #protect #womeninbussiness #fightlikeagirl #hitlikeagirl #genderequality #metoo #nomeansno #defendyourself #myownhero
Step 44- Myth 2: The kick to the groin. In every self-defense class, I have seen, that is the magic movement. It shouldn't be! ⚠️ . . 1. Will it work against every attacker❓ ABSOLUTELY NOT. If he is standing too far, if his legs are closed, if his jeans are too heavy, if he is wearing a groin guard, if he is on drugs, alcohol, or even just adrenalin, if he is trained to fight, if he enjoys it! NO NO NO. Use it as a distraction, then go for the face. . . 2.Will you be able to apply it easily❓Well yes, it is pretty easy to apply, but you need to train AND learn to use your shin or the side of your palm instead of the knee. . . 3. Will it work in most situations❓Same as numero uno- No. . . To see more regarding, watch my video blog or read my mini ebook about this, via my website (link in bio) #miravselfdefense  #womenselfdefense  #selfdefense  #selfdefenseonline  #like  #strong  #competition  #positive  #believe  #photo  #me  #selfdevelopment  #selflove   #womeninpower  #womenempowerment  #selfdefence  #kravmaga  #undefeatable  #selfcare  #challenge  #power  #protect  #womeninbussiness  #fightlikeagirl  #hitlikeagirl  #genderequality  #metoo  #nomeansno  #defendyourself  #myownhero 
Quem disse que franja não está em alta?
#diva #estilosa #power @cleooficial
gravity couldn't hold them down.. uplift the youth.. float

#art #artistsofig #drawing #blackwomen #power #blackexcellence #children #happiness #float #picoftheday #beautiful #pop #air #design
First “heavy” back day since the torn ligament in my pinky. Mixed in a light shoulder workout too. Haven’t been able to really train back or do deadlifts for a good month. If you look closely u can see my pinky in the splint sticking out. I can’t use it, so I’m referring to this workout as the “9 finger workout”
I should have my full strength back in another month or two. Until then I gotta make it happen 💪🏽
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#backday #shoulderday #bodybuilding #power #lifting #workout #gym #injury #lifestyle #fitness #instafitness #instagood #igers
First “heavy” back day since the torn ligament in my pinky. Mixed in a light shoulder workout too. Haven’t been able to really train back or do deadlifts for a good month. If you look closely u can see my pinky in the splint sticking out. I can’t use it, so I’m referring to this workout as the “9 finger workout” I should have my full strength back in another month or two. Until then I gotta make it happen 💪🏽 . . . . #backday  #shoulderday  #bodybuilding  #power  #lifting  #workout  #gym  #injury  #lifestyle  #fitness  #instafitness  #instagood  #igers 
gravity couldn't hold them down.. uplift the youth.. float

#art #artistsofig #drawing #blackwomen #power #blackexcellence #children #happiness #float #picoftheday #beautiful #pop #air #design
As we remember today let’s not forget the beauty of Armenia.. our symbol. ~The Pomegranate~

Here are some sweetness behind this beautiful fruit! “ In Armenian mythology it symbolizes fertility and good fortune. It was the guardian against the evil eye. At weddings, in Western Armenian, a bride would throw a pomegranate and break into pieces. Its scattered seeds, would ensure that the bride would bear children” ~May we all taste the sweetness of every seed~

#armenian #pomegranate #fruit #power #love #symbol #genocide #choreographer #wedding #fortune #dancer #harsipar #april24 #1915 #bride #groom #hars #art #business #dancewithemma
As we remember today let’s not forget the beauty of Armenia.. our symbol. ~The Pomegranate~ Here are some sweetness behind this beautiful fruit! “ In Armenian mythology it symbolizes fertility and good fortune. It was the guardian against the evil eye. At weddings, in Western Armenian, a bride would throw a pomegranate and break into pieces. Its scattered seeds, would ensure that the bride would bear children” ~May we all taste the sweetness of every seed~ #armenian  #pomegranate  #fruit  #power  #love  #symbol  #genocide  #choreographer  #wedding  #fortune  #dancer  #harsipar  #april24  #1915  #bride  #groom  #hars  #art  #business  #dancewithemma 
💕Happy TUESDAY friends! ✨ 
My second round of Total Body Core was not easier, but I definitely felt stronger💪🏽 and more focused ✨than I did last Monday! I was able to switch to a stronger band in a couple moves and DAMN it felt so good!!🔥I’m pretty excited for tonight’s workout because it’s 🍑BOOTY 🍑day (aka my favorite day!) & since it’s week 2 I want to see how I can challenge myself. Maybe I’ll use heavier weights, stronger bands or I’ll take less breaks. 🤷🏽‍♀️ If we want to grow & see changes we have to step out of our comfort zone! Am I right?! 😉
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On a side note: To all you guys that are constantly showing me love & support throughout my journey, I appreciate you!! It really means a lot! 💕😍 You guys are AWESOME ✨
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#fitness #fitgirls #fit #fitlife #fitnessmotivation #instagram  #instagood #obsession #motivation #inspiration #homeworkout #smile #happy #workouts #exercise #noexcuses #strength #strongwomen #strongnotskinny #power #fitgirl #women #latina #loveyourself #bodypositive #confidence #workinghard #flex #work #inspiration
💕Happy TUESDAY friends! ✨ My second round of Total Body Core was not easier, but I definitely felt stronger💪🏽 and more focused ✨than I did last Monday! I was able to switch to a stronger band in a couple moves and DAMN it felt so good!!🔥I’m pretty excited for tonight’s workout because it’s 🍑BOOTY 🍑day (aka my favorite day!) & since it’s week 2 I want to see how I can challenge myself. Maybe I’ll use heavier weights, stronger bands or I’ll take less breaks. 🤷🏽‍♀️ If we want to grow & see changes we have to step out of our comfort zone! Am I right?! 😉 ————————————————— On a side note: To all you guys that are constantly showing me love & support throughout my journey, I appreciate you!! It really means a lot! 💕😍 You guys are AWESOME ✨ • • • • • • • • • • • • • • • • • • • • #fitness  #fitgirls  #fit  #fitlife  #fitnessmotivation  #instagram  #instagood  #obsession  #motivation  #inspiration  #homeworkout  #smile  #happy  #workouts  #exercise  #noexcuses  #strength  #strongwomen  #strongnotskinny  #power  #fitgirl  #women  #latina  #loveyourself  #bodypositive  #confidence  #workinghard  #flex  #work  #inspiration 
Taking a break from social media until further noticed. Need me? Hit my phone. ✌🏾
Taking a break from social media until further noticed. Need me? Hit my phone. ✌🏾
Kómo entrar a FUERZA PA-PELAR!
#politics #reality #show #shame #news #stupidity #power #wtf #social #art #drawing #sketch #pencils #peru #2018 #pop #force
Ya es oficial
POWER DANCE NUEVAMENTE ESTARÁ PRESENTE AHORA EN LA SEGUNDA VERSIÓN DE FITNESS DAY CHILE Y TU NO TE LO PUEDES PERDER

ADQUIERE TU ENTRADA CONMIGO 💪

@fitnessdaychile
@powerdance.cl

#chile #chilegram #power #strong #fitnessaddict #fuerza #baile #actitudpositiva #sonrrisa #lavidaesbellaa #gymtime#lady #fitnessaddict #bodybuildinglifestyle #bodyfitnes #baile #actitudpositiva#sonrrisa #fitnessgirl #motivacion #inspiracion #hiit#tabata #antofagastacity #dance
Ya es oficial POWER DANCE NUEVAMENTE ESTARÁ PRESENTE AHORA EN LA SEGUNDA VERSIÓN DE FITNESS DAY CHILE Y TU NO TE LO PUEDES PERDER ADQUIERE TU ENTRADA CONMIGO 💪 @fitnessdaychile @powerdance.cl #chile  #chilegram  #power  #strong  #fitnessaddict  #fuerza  #baile  #actitudpositiva  #sonrrisa  #lavidaesbellaa  #gymtime #lady  #fitnessaddict  #bodybuildinglifestyle  #bodyfitnes  #baile  #actitudpositiva #sonrrisa  #fitnessgirl  #motivacion  #inspiracion  #hiit #tabata  #antofagastacity  #dance 
• some days I am 
more wolf than woman
&I I am still learning how to stop apologising for my wild•
Wolf & Woman•Nikita Gill
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#wildwoman #noapologies #greeneyes #gingerhair #sunnys #selflove #l4l #follow #she #power #woman #strong #redlips #beauty #thatlook #artist #eatyouup #fierce #appetite #irish
✨”Vem har sagt det skall vara enkelt? Vem har sagt att var enkelt? Res dig, sträck på dig, upp med hakan. Att kämpa för något och vinna över motgången är starkt. Vilken liten eller stor motgång det än gäller. Att inte våga känna och möta motgång är svagt”. ✨#strong #power  #lifequotes #livet #detärsådetär #motgång #detsomintedödardethärdar
gravity couldn't hold them down.. uplift the youth.. float

#art #artistsofig #drawing #blackwomen #power #blackexcellence #children #happiness #float #picoftheday #beautiful #pop #air #design
Full video about power on YouTube , look up Ancestral Witch Yaya Nganga Yasmina #scandal #EliPopeMagic #OliviaDaddy #power #personalpower #alphamale #alphafemale #wicca #pagan #folkmagic #witches #ancestralwitch
gravity couldn't hold them down.. uplift the youth.. float

#art #artistsofig #drawing #blackwomen #power #blackexcellence #children #happiness #float #picoftheday #beautiful #pop #air #design
• 4 - W E E K S - O U T •

Steve with 200kg for a double, just 5kg under his all time best competition squat. Not bad for a man born with the mind of a 60 year old... Big total incoming •[[[[~~~]]]]• #EverStrength 
#IrishPowerlifting
#ItWillBeThereOnTheDay
• 4 - W E E K S - O U T • Steve with 200kg for a double, just 5kg under his all time best competition squat. Not bad for a man born with the mind of a 60 year old... Big total incoming •[[[[~~~]]]]• #EverStrength  #IrishPowerlifting  #ItWillBeThereOnTheDay 
Feliz semana Nacional de frutas y verduras ¿Cual es tu fruta o verdura favorita? 🍒🍓🍑🍑🍐🍏🍎🍍🍌🍋🍊🍉🍇🍈
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Mi fruta favorita es 🍌🍓
Mi verdura favorita es la lechuga  los leo 🤗 
#semananacionalfrutasyverduras #frutas #fit #saludables #energia #salud #power #powerfit #powerfitness #instaday #instago #instavideo #video #smile #healthy #felicidad #platano #fresas #girls  #fitnessmotivation #gym #trainer #comidasana #l4l #f4f #like #f4followback
Feliz semana Nacional de frutas y verduras ¿Cual es tu fruta o verdura favorita? 🍒🍓🍑🍑🍐🍏🍎🍍🍌🍋🍊🍉🍇🍈 . . . . . Mi fruta favorita es 🍌🍓 Mi verdura favorita es la lechuga los leo 🤗 #semananacionalfrutasyverduras  #frutas  #fit  #saludables  #energia  #salud  #power  #powerfit  #powerfitness  #instaday  #instago  #instavideo  #video  #smile  #healthy  #felicidad  #platano  #fresas  #girls  #fitnessmotivation  #gym  #trainer  #comidasana  #l4l  #f4f  #like  #f4followback 
gravity couldn't hold them down.. uplift the youth.. float

#art #artistsofig #drawing #blackwomen #power #blackexcellence #children #happiness #float #picoftheday #beautiful #pop #air #design
New G-class 2018 ———————————————————— #mercedesbenz #mercedesamg #mercedesbenzamg #mercedes #benz #benzamg #speed #new #car #cars #best #drift #kubikstrudlik #power #popular #top #miss #luxury #speedy #speed #highspeed #beauty #beautiful #burmester #music  #brabus #mansory #black #white #bestcar #brutalcar
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Date someone who understands your #mental illness and will #power #through your outbursts with you. 
It’s what you deserve. 
You #deserve someone who cares enough to #stay even when you’re not okay.
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#mylife 💭
. Date someone who understands your #mental  illness and will #power  #through  your outbursts with you. It’s what you deserve. You #deserve  someone who cares enough to #stay  even when you’re not okay. . . #mylife  💭
Still got a long way to go.. but good weather makes you sit and admire the progress .... #zx9r #carbonfiber #power #cncbike #custombike #kawasaki #kawasakininja #motogp #isleofmantt
Flip ya phones ! 🌿
#sisters #queens #photography  #love #power
gravity couldn't hold them down.. uplift the youth.. float

#art #artistsofig #drawing #blackwomen #power #blackexcellence #children #happiness #float #picoftheday #beautiful #pop #air #design
💃ENERGIA + BAILE + PASIÓN
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Mañana a las 7:00pm⌚
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Con el mejor de todos @andresgil_rumbafit 👏
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#rumbafit #baile #rumba #bailefitness #SiSepuede #SomosExtremeLimit #Workout #Discipline #BodyBuilding #Fitness #FitLife #Gloria #Strong #Power #Train #Muscle #Mensphysiques #FitnessLife #FitnessLifeStyle #Entrenar #FamiliaExtreme #SinLimites  #sigueasi
My heart is full of gratitude for this experience🌸🌸 #gratitude
My heart is full of gratitude for this experience🌸🌸 #gratitude 
@stanefferding talks about sets of 20 for squats, he isn’t kidding these were rough! Elevating the heel even just slightly puts a lot more focus on the quad during the lift. Give these a try! Video is sped to 1.25 speed
@stanefferding talks about sets of 20 for squats, he isn’t kidding these were rough! Elevating the heel even just slightly puts a lot more focus on the quad during the lift. Give these a try! Video is sped to 1.25 speed
Guess who decided to come back and actually post for once 😅 sorry guys. The reason why I was inactive was cuz I had shitty phone and was waiting for new one and I finally got it!🤩 I tagged only two accs cuz they belong to my best friend Ash and she is also the reason why I came back. If you want to get tagged just comment down below. 👇🏻
Guess who decided to come back and actually post for once 😅 sorry guys. The reason why I was inactive was cuz I had shitty phone and was waiting for new one and I finally got it!🤩 I tagged only two accs cuz they belong to my best friend Ash and she is also the reason why I came back. If you want to get tagged just comment down below. 👇🏻
Sometimes we are afraid to try new things. I realized through my fitness journey that allowing myself to show up everyday for me has been one of the bravest things I’ve done. I was afraid of failing when I first started. My vulnerability was the best message of courage. “Courage comes from failure showing up is the power” - Brene Brown

Keep moving forward.
Sometimes we are afraid to try new things. I realized through my fitness journey that allowing myself to show up everyday for me has been one of the bravest things I’ve done. I was afraid of failing when I first started. My vulnerability was the best message of courage. “Courage comes from failure showing up is the power” - Brene Brown Keep moving forward.
Appreciation post to all you spotters. Without you, we wouldn't be able to attempt PRs or at least attempt it "safely". Our gains are your gains too. Thank you. Tag your spotter below
Appreciation post to all you spotters. Without you, we wouldn't be able to attempt PRs or at least attempt it "safely". Our gains are your gains too. Thank you. Tag your spotter below
People from Ibiza 💞
People from Ibiza 💞
🔥 8  0  8 🔥
Ohne dich wäre deutscher Rap schon längst verlor'n, ja... @ufo361 
#808 #ufo361 #stayhigh #ohnemich #balenciaga #berlin #berlincity #spotify #deutschrap #album #beverlyhills #kontostand #superstar #power #alpträume #odio #dream #gewinn #eroberdiewelt
15*200kg
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#power
15*200kg - - - - - - - - - - - #power 
Obraz na płótnie "Tukanos" 100x70cm, farby akrylowe. 
Painting "Tukanos". Acrylic paints on canvas 100x700 cm.
#art #arts #artist #paint #painting #artstagram#edytatobiasz #polishart  #acrylicpaintig #acrylic #artdesign  #designart #bird #egzoticbirds #artpicture #artpictures  #myart #canvasart #canvas #power #artsy #artwork #creative #instaart #artoftheday #artlife #beautifull #amazing #photo #photography
"la gente no ve el mundo como es, sino como ellos son". 🐮
114/365
 Fin 💞✨
PD: estoy enfermita y no logro pensar. Amor para todos, bye 💐
📷@samirpineda  gracias por tanto
"la gente no ve el mundo como es, sino como ellos son". 🐮 114/365 Fin 💞✨ PD: estoy enfermita y no logro pensar. Amor para todos, bye 💐 📷@samirpineda gracias por tanto