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Gear nerd 🤓 Average pack base weight of those that finished last year was 16.51 lb at the end of their hike (19.49 lb when they started). I made that my goal base weight to start. Made it! FYI baseweight = everything you carry not including consumables (water, food, fuel). Food is typically 10 lbs, water is 6-13, fuel about 0.5. Max weight 40 lbs, but most often it’s around 30-35.
Gear nerd 🤓 Average pack base weight of those that finished last year was 16.51 lb at the end of their hike (19.49 lb when they started). I made that my goal base weight to start. Made it! FYI baseweight = everything you carry not including consumables (water, food, fuel). Food is typically 10 lbs, water is 6-13, fuel about 0.5. Max weight 40 lbs, but most often it’s around 30-35.
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【 Countdown to #PCT 】
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終於買了頭兩星期行PCT的食物,多到可以遮住自己,哈哈~
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看到這大堆即食食物先不要駡我啦!
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要配合4200公里山路,食物上有一系列嚴格要求。
➡️要計每日補充的卡路里,要計蛋白質數量,要放得入口要飽肚。
➡️每日三餐只有晚餐可以煮熱食,正餐中間要再加營養小食。
➡️因為一次要背著6-7天食物行山,食材不能太重,更莫講要新鮮食材。
‼️以上眾多規定下,選擇少得就只可以買即食食物了。
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green leaper夫婦已盡力挑選最少包裝的食物,希望將垃圾減到最少最少。
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長途徒步行山難,要以環保為目標的買食物日用品更難。但我們會堅持到底der💪💪💪
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Our Facebook Page: www.facebook.com/wearegreenleapers
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#greenleaper環遊世界 #hkcouple  #pct #pacificcresttrail #8daystogo #4279km #2659miles #photooftheday #hiking #thruhiking #longtrail #backpack #hkgirl #852 #長途徒步 #太平陽屋脊步道 #行山 #減塑日常 #減廢生活
. 【 Countdown to #PCT  】 . 終於買了頭兩星期行PCT的食物,多到可以遮住自己,哈哈~ . 看到這大堆即食食物先不要駡我啦! . 要配合4200公里山路,食物上有一系列嚴格要求。 ➡️要計每日補充的卡路里,要計蛋白質數量,要放得入口要飽肚。 ➡️每日三餐只有晚餐可以煮熱食,正餐中間要再加營養小食。 ➡️因為一次要背著6-7天食物行山,食材不能太重,更莫講要新鮮食材。 ‼️以上眾多規定下,選擇少得就只可以買即食食物了。 . green leaper夫婦已盡力挑選最少包裝的食物,希望將垃圾減到最少最少。 . 長途徒步行山難,要以環保為目標的買食物日用品更難。但我們會堅持到底der💪💪💪 - Our Facebook Page: www.facebook.com/wearegreenleapers . . . #greenleaper環遊世界  #hkcouple  #pct  #pacificcresttrail  #8daystogo  #4279km  #2659miles  #photooftheday  #hiking  #thruhiking  #longtrail  #backpack  #hkgirl  #852  #長途徒步  #太平陽屋脊步道  #行山  #減塑日常  #減廢生活 
I started crying right here. 
Cried due to happiness and missing the freedom of the trail. 
I work really hard, I push myself everyday, sometimes I think it’s due to my walks on these long distance trails. I know that if and when I push myself, I can do whatever my heart desires. I’m so grateful that my work brings me back to these areas so I can breathe again. 
#explore #travel #pct #hike #womenwhoexplore #california #desert #hiker #trail #pacificcresttrail #northbound #womenwhohike
I started crying right here. Cried due to happiness and missing the freedom of the trail. I work really hard, I push myself everyday, sometimes I think it’s due to my walks on these long distance trails. I know that if and when I push myself, I can do whatever my heart desires. I’m so grateful that my work brings me back to these areas so I can breathe again. #explore  #travel  #pct  #hike  #womenwhoexplore  #california  #desert  #hiker  #trail  #pacificcresttrail  #northbound  #womenwhohike 
Was super bummed not to get say goodbye and send this rad quiet hiker off who had a legit laugh and awesome energy but I found his note today and hope someone tells him enjoy the journey! #compass #hikertrash #pct2018 #pct #pacificcresttrail #alzheimersthetrailangel #volunteer #service #walkerspass #peaceful #goodperson #gaiters #bestyet #morethanaparty #appreciate #service
Killer shots by @codycookphoto during our #sesh yesterday More to come!! .
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#art #photography #cannabis #class #elegant #smoke #rainbow #kush #ORGANIC #pct2018 #pct #hike #climb #mountains #thehill #idyllwild #idyorganics
Love this quote. Thanks, Trail Angel Mary, for the inspiration at your oasis. #thoreauquotes #pct #pct2018 #ilovetrailangels #pcttrailangels #thruhiking
The countdown gets real.... 2,650 miles, 5 1/2 months, 2 feet, 1 charity. @macmillancancer

www.theglobalroamer.com
www.justgiving.com/fundraising/rich-on-the-PCT
www.facebook.com/rich.on.the.pct.2018

Please click, read, share, follow, like, comment or donate.

#pct2018 #pct #pcta #pacificcresttrail #hiking #outdoors #nature #trails #mountains #charity #macmillancancersupport #fundraising #thefinalcountdown
This is how you get people’s attention for dinner at Hiker Heaven! #pct
This is how you get people’s attention for dinner at Hiker Heaven! #pct 
#tbt to morning desert walking to beat the heat. There’s nothing quite like navigating the heat of the day while on the #PCT in SoCal. The strategy involved. The unique things you get to experience when you’re awake and alert at odd hours of the night. 
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What is your desert hiking strategy?
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Photo by: @tony_nobo
#tbt  to morning desert walking to beat the heat. There’s nothing quite like navigating the heat of the day while on the #PCT  in SoCal. The strategy involved. The unique things you get to experience when you’re awake and alert at odd hours of the night. __________________________________ What is your desert hiking strategy? __________________________________ Photo by: @tony_nobo
Wait for it......and........boom. #pct
Wait for it......and........boom. #pct 
Miles keep counting up. Soon to be in the mountains! #pct
Miles keep counting up. Soon to be in the mountains! #pct 
Отличные рабочие пептиды и гормон роста от ATM TECHNOLIGIES  от www.peptidz.ru на них я всегда делаю "отдых" после соревнований. Попробую также в этот раз подвестись и загрузиться на них. Кому интересно как быть сухим и наполненным на них - пишите, дам консультацию.Great working peptides and hgh 👉 www.peptidz.ru Classic peptids cycle ghrp2+cjc1295 DAC ✌💪💥☀️ #бодибилдинг #пептиды #сушка #pct #массонабор #намассе #peptids #ghrp2 #cjc1295dac #bodybuilding #курспептидов
Отличные рабочие пептиды и гормон роста от ATM TECHNOLIGIES от www.peptidz.ru на них я всегда делаю "отдых" после соревнований. Попробую также в этот раз подвестись и загрузиться на них. Кому интересно как быть сухим и наполненным на них - пишите, дам консультацию.Great working peptides and hgh 👉 www.peptidz.ru Classic peptids cycle ghrp2+cjc1295 DAC ✌💪💥☀️ #бодибилдинг  #пептиды  #сушка  #pct  #массонабор  #намассе  #peptids  #ghrp2  #cjc1295dac  #bodybuilding  #курспептидов 
Can't wait to go back! #pct #themountainsarecalling
Sir @grahamcrackr_ wearing his new @jacks_r_better_quilts down cape, errr I mean #highsierra #sniveller #down #quilt 😃 After a couple of key upgrades Bluebird dropped 6.5 pounds off his base weight! Have a fantastic hike Bluebird!! #2footadventures #pct2018 #pct #thruhiker #droppingweight #baseweight #upgrades #golighter #golight #lightenup #ultralightbackpacking #mobilegearshop #whatyouneed #backpacking #outfitter #pctoutfitter #warnersprings #makingchanges #happiness #heisking #prince #bluebird #sleepingbag
Sir @grahamcrackr_ wearing his new @jacks_r_better_quilts down cape, errr I mean #highsierra  #sniveller  #down  #quilt  😃 After a couple of key upgrades Bluebird dropped 6.5 pounds off his base weight! Have a fantastic hike Bluebird!! #2footadventures  #pct2018  #pct  #thruhiker  #droppingweight  #baseweight  #upgrades  #golighter  #golight  #lightenup  #ultralightbackpacking  #mobilegearshop  #whatyouneed  #backpacking  #outfitter  #pctoutfitter  #warnersprings  #makingchanges  #happiness  #heisking  #prince  #bluebird  #sleepingbag 
Today marks my one month anniversary on the trail! I can't believe that in two more days I'm going to be in Kennedy Medows. It's been a fun few days in the desert but I'm ready to see how gnarly the passes are in the Sierra's. 652 miles in and 2,000 more miles to go 😊 #pct #pct2018
Today marks my one month anniversary on the trail! I can't believe that in two more days I'm going to be in Kennedy Medows. It's been a fun few days in the desert but I'm ready to see how gnarly the passes are in the Sierra's. 652 miles in and 2,000 more miles to go 😊 #pct  #pct2018 
I'm taking a planned week or so off the PCT.  I've got almost 600 miles knocked out!  Unfortunately I have a 4 hour layover in Las Vegas on my way to Colorado.  I'm going full hiker trash & getting a few hours of sleep while I can.  I'll be back on trail soon.  #PCT #hikertrash #traillife #greyhound #adventure #rei1440project #optoutside #seatosummit #granitegear #camping #cowboycamping #mountains #everytrailconnects #disableyourlimits #outdoors #thetrek #pacificcresttrials #pcting
I'm taking a planned week or so off the PCT. I've got almost 600 miles knocked out! Unfortunately I have a 4 hour layover in Las Vegas on my way to Colorado. I'm going full hiker trash & getting a few hours of sleep while I can. I'll be back on trail soon. #PCT  #hikertrash  #traillife  #greyhound  #adventure  #rei1440project  #optoutside  #seatosummit  #granitegear  #camping  #cowboycamping  #mountains  #everytrailconnects  #disableyourlimits  #outdoors  #thetrek  #pacificcresttrials  #pcting 
Throw back Turdsday to #pct 2015
Throw back Turdsday to #pct  2015
Do You Like This Setup?
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Follow me for daily setup photos 👌
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#Intel #RGB #corsair #pcgaming #programmer #instatech #techie #cpu #pcc #pcx #pcbuilds #pct #pcn #custompc #pcs #pcoftheday #pccu #pcb14 #pc12 #pcb2k14 #pcm #thermaltake #pcmr #pcosawareness #pcgames #pcola #pcr #pcbuild #pcp #pcb2013
The sun and I have a love/hate relationship in the desert. I lean towards loving it, especially in moments like this.
The sun and I have a love/hate relationship in the desert. I lean towards loving it, especially in moments like this.
Day 6 & 7 
On six that was the mountain  we had hiked now able to see it in a distance.. tried a little night hiking today.. it’s hiker midnight so to sleep we go... .
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#pct2018 #pct #pacificcresttrail #sectionhiker #sleepinginthemountains
Night hiking is good for your noggin (and your carried water weight) #beattheheat
Night hiking is good for your noggin (and your carried water weight) #beattheheat 
I think I’m deep enough into this adventure to call these strong legged specimens my Trail Family. From left to right: Hobbit, Caboose, Cowboy, Princess, and Cashew (me).
I think I’m deep enough into this adventure to call these strong legged specimens my Trail Family. From left to right: Hobbit, Caboose, Cowboy, Princess, and Cashew (me).
••••
Always
Remember
Where
You
Came
From
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#volunteer #scribe #pct #rn is my story. Every experience was SO valuable in different ways
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I appreciate everyone who helps me SO MUCH! Even if it’s just a volunteer stocking the supplies, a scribe who wrote a badass HPI that I’m totes going to use for report, a tech that’s killin it at hourly vitals and is there when every ambulance run pops up. And each and every nurse that saves my booty and teaches me something new. I feel lucky to know what it’s like to be in everyone’s position. It helps me know their limits and realize what I’m asking of them
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Gotta remember everyone starts somewhere. Thank everyone around you and tell them how much you appreciate them... and teach! Don’t eat your young
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👸🏻 PS I’m actually a princess —————————————————
#nurse #nurselife #nursing #nursingschool #nursingstudent #rns #ernurse #scrubs #hospital #hospitallife #emergency #childrenshospital #trauma #firstaid #appreciate #respect #whereyoucamefrom #patientcaretech #steppingstones
•••• Always Remember Where You Came From • • #volunteer  #scribe  #pct  #rn  is my story. Every experience was SO valuable in different ways • • I appreciate everyone who helps me SO MUCH! Even if it’s just a volunteer stocking the supplies, a scribe who wrote a badass HPI that I’m totes going to use for report, a tech that’s killin it at hourly vitals and is there when every ambulance run pops up. And each and every nurse that saves my booty and teaches me something new. I feel lucky to know what it’s like to be in everyone’s position. It helps me know their limits and realize what I’m asking of them • • Gotta remember everyone starts somewhere. Thank everyone around you and tell them how much you appreciate them... and teach! Don’t eat your young • 👸🏻 PS I’m actually a princess ————————————————— #nurse  #nurselife  #nursing  #nursingschool  #nursingstudent  #rns  #ernurse  #scrubs  #hospital  #hospitallife  #emergency  #childrenshospital  #trauma  #firstaid  #appreciate  #respect  #whereyoucamefrom  #patientcaretech  #steppingstones 
dreaming of Alpine lakes and hiking trails

#portal #pnwonderland #PCT #summerlove
All finished and ready to go! The real adventure starts tomorrow!
All finished and ready to go! The real adventure starts tomorrow!
This was summiting Mt Baden Powell
This was summiting Mt Baden Powell
I've spent the last week building out a campervan for @delindeldani, so she can follow along while I hike 2650 miles along the Pacific Crest Trail from Mexico to Canada! We have set up a separate account to document the trip. Check out @the.wandersons if you're keen to follow alog! #pct2018 #pacificcresttrail #pct #vanlife
I've spent the last week building out a campervan for @delindeldani, so she can follow along while I hike 2650 miles along the Pacific Crest Trail from Mexico to Canada! We have set up a separate account to document the trip. Check out @the.wandersons if you're keen to follow alog! #pct2018  #pacificcresttrail  #pct  #vanlife 
This is what happy Ben looks like.  Reached the 100 mile marker just after sunset. Snapped a quick photo and hiked into camp. Another stellar day on the PCT! #pct #pct2018 #pctprep #pctclassof2018 #thruhiker #thruhike #hikertrash #hike #optoutside #outdoors #outdooradventures #menwhoadventue #adventuretime #thehikingconnoisseur #поход #mochilero #mochileros #wandern #escursione
But in the end, Patch was no match against the hiker eating tree.... and so ends the story of Hulk...
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#smoradventures #smorpct #PCT #PacificCrestTrail #pct2018 #pct1968 #findyourtrail #findyourway  #MexicoToCanada #PCTig #hikethepct #trekthepct #thruhike #traillife #lifeontrail #triplecrown @pctassociation @pacificcrest.trail @trails50
Day 1 - Mexico 🇲🇽 to Canada 🇨🇦 2650 miles. เดิน 4265km 🏃🏻‍♂️ #pacificcresttrail #pct #pct2018 #วันหนึ่งฉันเดินเข้าป่า #คิดถึงเมีย
Day 1 - Mexico 🇲🇽 to Canada 🇨🇦 2650 miles. เดิน 4265km 🏃🏻‍♂️ #pacificcresttrail  #pct  #pct2018  #ว ันหนึ่งฉันเดินเข้าป่า #ค ิดถึงเมีย
I believe the way I see the world is unique to me. One of my greatest joys is learning to share that eye creatively, in photo, song or story because it’s beautiful. Not better or worse than another, not lacking in pain, grief or shame, but awe striking. I stand in awe of what my eyes behold often and I’m about to try to walk from Mexico to Canada. I’ll just be sharing through email along the way and, if you’d like to hear, message me your email address. 📷: @rebekahrapp •
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#pct #pct2018 #getoutside #story #journalism #photography #photojournalism #outdoorphotography #outdoors #nature #in2nature #themountainiscalling #thewildiscalling #intothewild #thruhike #hiking #camping #sleepoutside #beach #travel
I believe the way I see the world is unique to me. One of my greatest joys is learning to share that eye creatively, in photo, song or story because it’s beautiful. Not better or worse than another, not lacking in pain, grief or shame, but awe striking. I stand in awe of what my eyes behold often and I’m about to try to walk from Mexico to Canada. I’ll just be sharing through email along the way and, if you’d like to hear, message me your email address. 📷: @rebekahrapp • • • #pct  #pct2018  #getoutside  #story  #journalism  #photography  #photojournalism  #outdoorphotography  #outdoors  #nature  #in2nature  #themountainiscalling  #thewildiscalling  #intothewild  #thruhike  #hiking  #camping  #sleepoutside  #beach  #travel 
물ㅠㅠ
너무 무겁다. 다행히도 나는 더위에 강하고 땀을 잘 흘리지 않아 물을 많이 마시지 않는다. 폭염 속에서 25km를 걸어도 하루에 2.5L 미만으로 마신다. 물이 없어서 horse water를 정수해서 마시는 하이커들이 많은데 나는 아직 필터를 사용한 적이 없다. 참고로 정수한 물 맛만 봤는데 비리다. 비려. 퉤ㅠㅠ
#pct 
#pct2018 
#pacificcresttrail
물ㅠㅠ 너무 무겁다. 다행히도 나는 더위에 강하고 땀을 잘 흘리지 않아 물을 많이 마시지 않는다. 폭염 속에서 25km를 걸어도 하루에 2.5L 미만으로 마신다. 물이 없어서 horse water를 정수해서 마시는 하이커들이 많은데 나는 아직 필터를 사용한 적이 없다. 참고로 정수한 물 맛만 봤는데 비리다. 비려. 퉤ㅠㅠ #pct  #pct2018  #pacificcresttrail 
Would we walk 500 more? Hell yeah. 
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#500miles #proclaimers #pcta #pct #pacificcresttrail #mexicotocanada #thruhike #hiker #thruhiking
When two earthquake faults collide, we get the Devil's Punchbowl. Enjoyed hiking here today and more in Angeles National Forest.
When two earthquake faults collide, we get the Devil's Punchbowl. Enjoyed hiking here today and more in Angeles National Forest.
I’m loving the desert flora 😌 also in awe at the dizzying landscapes! I knew the PCT had views, but this is like... VIEWS. It doesn’t look real most of the time. My body has been putting up with my bullshit surprisingly well. That said, I’ve been overzealous and putting in big miles, bigger than I know I should. SO I’m takin a precautionary “nearo” (nero? - near zero miles) tomorrow to rest up ye olde joints n to let my blisters breathe. Is this actually fun info to know? Idk but now you know.
I’m loving the desert flora 😌 also in awe at the dizzying landscapes! I knew the PCT had views, but this is like... VIEWS. It doesn’t look real most of the time. My body has been putting up with my bullshit surprisingly well. That said, I’ve been overzealous and putting in big miles, bigger than I know I should. SO I’m takin a precautionary “nearo” (nero? - near zero miles) tomorrow to rest up ye olde joints n to let my blisters breathe. Is this actually fun info to know? Idk but now you know.
A few photos from the last 50 miles of trail.  I hit 150 today, only 552 miles of Desert left!  This trail is so beautiful the flowers are blooming and there are fun lizards too.
A few photos from the last 50 miles of trail. I hit 150 today, only 552 miles of Desert left! This trail is so beautiful the flowers are blooming and there are fun lizards too.
Why ? .
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#l4l 
#lol 
#pct
Missing all of this, hard. Recognizing our national parks and trails this week has me being all nostalgic and shit. .
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#mountwhitney #pacificcresttrail #pct #johnmuirtrail #jmt #throughhike #14er  #california
My last section hike before I’m funemployed on the PCT for real! Bring it on, desert skull.
My last section hike before I’m funemployed on the PCT for real! Bring it on, desert skull.
Timmy tags along with #novateam and marks their 100 Miles at #WarnerSprings in their #pacificcresttrail conquest!! The trail is 2,650 miles!  #novatales #novatime #novatimecorp #100miles #pct #pct2018
Day 1-6, 77 miles in (124 km)

There was a rooster chilling under the bridge... we'll never know why.

The discomfort we've experienced so far is the tiniest of price to pay for such views, the trail goes above and beyond to make it worthwhile.
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#pct2018 #pct #hiking #travel
Day 1-6, 77 miles in (124 km) There was a rooster chilling under the bridge... we'll never know why. The discomfort we've experienced so far is the tiniest of price to pay for such views, the trail goes above and beyond to make it worthwhile. . . . #pct2018  #pct  #hiking  #travel 
‘Smoked summer sausage’ anyone 😆🤣#good #nerd #dork #sausgeparty #sunset #restday #pct #pct2018 #hike #hiker #hikergirl #hikertrash
Days 1-6, 77 miles in (124 km)
Lowest elevation: 2251 ft
Highest elevation: 6014 ft
Turns out the desert is rather green... We put one foot in front of the other and walk on. Up and down mountains, through some of the most breathtaking scenery along wonderful people just as crazy as us. Fighting the heat, blisters and becoming one with dirt. It's even better than I ever could've imagined.
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#pct2018 #pct #hiking #travel
Days 1-6, 77 miles in (124 km) Lowest elevation: 2251 ft Highest elevation: 6014 ft Turns out the desert is rather green... We put one foot in front of the other and walk on. Up and down mountains, through some of the most breathtaking scenery along wonderful people just as crazy as us. Fighting the heat, blisters and becoming one with dirt. It's even better than I ever could've imagined. . . . #pct2018  #pct  #hiking  #travel 
eagle rock
얘들아. 형이 니네 보라고 독수리 모양으로 돌 깎아놨다. 니네 걸어와서 꼭 봐라. 하아. 독수리바위. 돌맹이 따위. 대충 보고 콜라 사먹겠다는 일념 하나로 존나 걸었다.
#pct 
#pct2018 
#pacificcresttrail 
#eaglerock
eagle rock 얘들아. 형이 니네 보라고 독수리 모양으로 돌 깎아놨다. 니네 걸어와서 꼭 봐라. 하아. 독수리바위. 돌맹이 따위. 대충 보고 콜라 사먹겠다는 일념 하나로 존나 걸었다. #pct  #pct2018  #pacificcresttrail  #eaglerock 
way to eagle rocks
끝없이 펼쳐진 초원
이라는 표현 쓰지 마라. 끝없이 걸어 봤냐 니네? 언덕 넘으면 초원이 끝날 줄 알았는데 또 나와. 계속 나와. 초원은 그늘도 없다. 땡볕에서 끝없이 걸어봐라.
#pct 
#pct2018 
#pacificcresttrail
way to eagle rocks 끝없이 펼쳐진 초원 이라는 표현 쓰지 마라. 끝없이 걸어 봤냐 니네? 언덕 넘으면 초원이 끝날 줄 알았는데 또 나와. 계속 나와. 초원은 그늘도 없다. 땡볕에서 끝없이 걸어봐라. #pct  #pct2018  #pacificcresttrail 
Day 43 on the PCT

We woke up early and hit the trail. We were aiming to do 20+ miles. Emma's day started with her coming up on 15 cows after tuning a corner. After a slight move they all ran off. That set the tone for the rest of our day. We were in California desert tortoise habitat, but it was cow country. Our day was peppered with scaring cows out of their shade under Joshua trees, and having them run on the trail, ahead of us, until they found a spot to retreat. The first ten miles flew by but then it was up for the rest. We had a short siesta in the shade of a massive rock outcrop, and then snowman showed up, who we met in Mt Laguna. Behind him were three confused dirt bikers who some how made it on the trail from the recreation road. After asking our advice on how to get back to the road, one took it, one fell off their bike very gracefully, and the utter proceeded to try and get it bike over the vehicle barrier. It was pandemonium. After getting out of the desert and back into some coniferous forest we hiked on to make it a 22 mile day.
Day 43 on the PCT We woke up early and hit the trail. We were aiming to do 20+ miles. Emma's day started with her coming up on 15 cows after tuning a corner. After a slight move they all ran off. That set the tone for the rest of our day. We were in California desert tortoise habitat, but it was cow country. Our day was peppered with scaring cows out of their shade under Joshua trees, and having them run on the trail, ahead of us, until they found a spot to retreat. The first ten miles flew by but then it was up for the rest. We had a short siesta in the shade of a massive rock outcrop, and then snowman showed up, who we met in Mt Laguna. Behind him were three confused dirt bikers who some how made it on the trail from the recreation road. After asking our advice on how to get back to the road, one took it, one fell off their bike very gracefully, and the utter proceeded to try and get it bike over the vehicle barrier. It was pandemonium. After getting out of the desert and back into some coniferous forest we hiked on to make it a 22 mile day.
Flower power 🌸
What's your favorite flower?
Flower power 🌸 What's your favorite flower?
Here comes the sun! 🎶
Here comes the sun! 🎶