#wcw to all the strong women out there who lift each other up ❤️.
Thank you to @lena_marie983 for helping me with everything these past couple weeks!
And swipe to see how @ashleynicastro_ helped me go from awkward shy girl to channeling my inner Beyoncé 💜.
#3daysout from my first bodybuilding competition!! 👙💪
Big push day so it's time to blow the chest delts and arms up 💥! Around this time imo the best I was last year, started to fade a little shortly after that. We will sure rectify a lot of things this year with @trainedbyjp keeping an eye on things.
Our journey isn’t perfect, but it’s ours and I’ll stick with you until the end. The love I have for you is rare, genuine, stronger than ever, and lasting forever! I love you beautiful. Thank you so much for being such an amazing date, you looked gorgeous 😍❤️ #wcw
Woman Crush Wednesday 🖤 love these two for becoming like adopted sissys, letting me tag along on all the family adventures AND being the beautiful souls that they are! Thanks for being you babes 🤟 also, BIG thanks Jaxx for always keeping us in line 😏🤣 #bodyguard#sometimeswedresslikenormalpeople
Do you want a thicker back??
Hit a seated cable row a bit differently yesterday. Instead of pulling it towards the belly button, we pulled it to the upper abs/lower sternum to target the top half of the back. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
This seated cable row is a great exercise for developing thickness in the back. Sit with a slight bend in your knees, maintain a neutral spine and sit at a right angle. Pull your elbows back and really focus on squeezing at the top. Let the weight bring you forward at the bottom to ensure the best stretch possible before contracting again. This exercise can feel weird at first but it activates the mid and upper back very well, so you’ll be able to feel it when you hit it the right way. I always keep the weight low at the start to nail my form, then I increase the weight and lower the reps each set from there.
Chuck this in your next back session and let me know what you think 💪🏼
📷 @vision_aestheticz -