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Fear is one thing I will never let hold me back ... at this point in life nothing and I mean nothing about my dreams strikes fear in me ... fear only exists in our minds we create it #motivation #fitnessmotivation #weightlossjourney #fitfam #fitness #bodybuilder #bodybuilding #bodybuilding_motivation #dreamer #hustle#motivationalquotes #legionofboom #iam1stphorm #1stphorm #npc #npcphysique #ifbb #ifbbphysique
I decided to use share my story as to why I got into fitness. I have started a blog to share my daily struggles and successes along with some tips I learned about myself along the way. There is not much content yet but you can check out my story here by clicking on my blog url on my profile. #dimpledredhead #motivation #motivational #motivated #fit #fitness #bikinicompetitor #bikinicompetition #competition #competitor #happy #happines #npc #gym #gymlife #gymmotivation
I decided to use share my story as to why I got into fitness. I have started a blog to share my daily struggles and successes along with some tips I learned about myself along the way. There is not much content yet but you can check out my story here by clicking on my blog url on my profile. #dimpledredhead  #motivation  #motivational  #motivated  #fit  #fitness  #bikinicompetitor  #bikinicompetition  #competition  #competitor  #happy  #happines  #npc  #gym  #gymlife  #gymmotivation 
The sun will make love to these panels and provide power for this pre-k through 9 school in Las Terrenas.
The sun will make love to these panels and provide power for this pre-k through 9 school in Las Terrenas.
Well....this was a grinder. 535lbs at 183 bodyweight. Almost blacked out and lost balance, but still got the sh*t up!! Then went on with a brutal leg day. 
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What’s y’alls favorite leg day exercise!? Comment below!
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#legday #trainer #personaltrainer #fit #fitspo #fitness #fitfam #selfmade #entrepreneur #outlet #pham #phamily #getbig #muscle #quadzilla #npc #goals #health #healthy #nutrition #passion #lifestyle #bodybuilding #duespaid #classicphysique #neversettle #iam1stphorm #1stphorm
Well....this was a grinder. 535lbs at 183 bodyweight. Almost blacked out and lost balance, but still got the sh*t up!! Then went on with a brutal leg day. I What’s y’alls favorite leg day exercise!? Comment below! I I #legday  #trainer  #personaltrainer  #fit  #fitspo  #fitness  #fitfam  #selfmade  #entrepreneur  #outlet  #pham  #phamily  #getbig  #muscle  #quadzilla  #npc  #goals  #health  #healthy  #nutrition  #passion  #lifestyle  #bodybuilding  #duespaid  #classicphysique  #neversettle  #iam1stphorm  #1stphorm 
High level aesthetics by @amin_elkach
High level aesthetics by @amin_elkach
When it's so good you forgot to take a picture before you dug in. 🤷🏻‍♀️
When it's so good you forgot to take a picture before you dug in. 🤷🏻‍♀️
Follow if you're a Gym lover !
Follow if you're a Gym lover !
Talk about the best day ever!!!! Look what was delivered today guys! A dream come true! Who wants to join Gym Jordanke?! 🙋🏼‍♀️❤️😀🙏🏻
Talk about the best day ever!!!! Look what was delivered today guys! A dream come true! Who wants to join Gym Jordanke?! 🙋🏼‍♀️❤️😀🙏🏻
I could f even tell you how many takes this photo took. The sun of Dubai is To Bright 🤣🔥 Looking forward to going back in October. BTW it was about 40 degrees during this time lol ❤️ #workoutmotivation #trainingmotivation #myprotein #bodyfitness #body #nopainnogain #follow4follow #followme #asianday #bodybuilding #bodybuilder #powerbuilding #fitnessmodel #npc #physique #ifbb #aesthetics #strength #strengthandconditioning #performance #athletic #coaching #contestprep #iifym #iifymcoach #flexibledieting #fitlife #gains #flex #trainhardmuscle
I could f even tell you how many takes this photo took. The sun of Dubai is To Bright 🤣🔥 Looking forward to going back in October. BTW it was about 40 degrees during this time lol ❤️ #workoutmotivation  #trainingmotivation  #myprotein  #bodyfitness  #body  #nopainnogain  #follow4follow  #followme  #asianday  #bodybuilding  #bodybuilder  #powerbuilding  #fitnessmodel  #npc  #physique  #ifbb  #aesthetics  #strength  #strengthandconditioning  #performance  #athletic  #coaching  #contestprep  #iifym  #iifymcoach  #flexibledieting  #fitlife  #gains  #flex  #trainhardmuscle 
👌✌️👍🏻👍🏻👍🏻🙏🥇🥇🥇🥇🥇
#bodybuilding #gym #ifbb #npc #personaltrainer #diet #cardio #fitness #fitboy #fitgirl #model #motivation #champion #world #workout #work #fit #fitgirl #bikini #arnold #fit
#bodybuilder #modeling #ozelders #arnold #trainer #dietfood #best #body # fan # hot # profesionel #world #top #
Last day of class!!! Back to a normal routine AKA back to making those gains with @team_casey !! 💙
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#npc #npcbikini #npcbikinicompetitor #figure #bikini #prep #bikinicompetitor #bikiniprep #preplife #lean #leaningout #abs #obliques #gains #weightlifting #weightloss #journey #posing #bodybuilding #bodybuilder #physique
GOOD MORNING!!! Once you find it do not let that feeling go... we just have to love ourselves a little more. Find that motivation hold on to it and do not slow down......my new starting point. Time to fill this chest in and bring the physique to a new level. .
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#bodybuilding #npc  #transformation #gains #fitness #fitfam #instafit #fitspo #work #workout #workhard #muscle #aesthetic #shred #abs #goals #gym #gymtime #gymlife #beast #beastmode #savage #classicphysique #nofiltee #fitnessmotivation #fitnessjourney
GOOD MORNING!!! Once you find it do not let that feeling go... we just have to love ourselves a little more. Find that motivation hold on to it and do not slow down......my new starting point. Time to fill this chest in and bring the physique to a new level. . . . . . . . . #bodybuilding  #npc  #transformation  #gains  #fitness  #fitfam  #instafit  #fitspo  #work  #workout  #workhard  #muscle  #aesthetic  #shred  #abs  #goals  #gym  #gymtime  #gymlife  #beast  #beastmode  #savage  #classicphysique  #nofiltee  #fitnessmotivation  #fitnessjourney 
Rocking our Heart Booty Leggings in Heather Grey🌟👌ORDER A size down on these😍 High Waist, Side Pockets, Compression design & Squat approved. 
Code LadyBeast10 to receive the 10% discount. 
In stock ready to ship 💕🛍 LINK IN BIO TO PURCHASE‼️ •

Our amazing New Collection & order your favorite items from the new arrivals.

SHOP 💗 www.FigureSlim.com💗
Also follow us on social media:
FB: facebook.com/figureslimllc
👻 SC: FigureKSlim
& also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 .
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@figure__slim #figureslim  #girlswholift  #fitness  #igfitness #diet  #fitfam  #shredded #npc #bodybuilding  #instalike  #dedication #muscle #flex #fit  #fitspo #weights #training  #health #diet  #lifestyle #hamstrings #gym #squats #grind #fitnessgear #nypro #workout #athlete #fitness #humpday
Rocking our Heart Booty Leggings in Heather Grey🌟👌ORDER A size down on these😍 High Waist, Side Pockets, Compression design & Squat approved. Code LadyBeast10 to receive the 10% discount. In stock ready to ship 💕🛍 LINK IN BIO TO PURCHASE‼️ • Our amazing New Collection & order your favorite items from the new arrivals. SHOP 💗 www.FigureSlim.com💗 Also follow us on social media: FB: facebook.com/figureslimllc 👻 SC: FigureKSlim & also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 . . . •. . . . • . . • • •. . . . • @figure__slim #figureslim  #girlswholift  #fitness  #igfitness  #diet  #fitfam  #shredded  #npc  #bodybuilding  #instalike  #dedication  #muscle  #flex  #fit  #fitspo  #weights  #training  #health  #diet  #lifestyle  #hamstrings  #gym  #squats  #grind  #fitnessgear  #nypro  #workout  #athlete  #fitness  #humpday 
ครีมไบรท์ครีมบำรุงผิวหน้าที่เค้าเลือกใช้ 😋🍃 #นอนดึก #หน้าโทรม #มีรอยสิว 👉🏻 อย่าไปหวั่น ❗️ เพราะมีครีมไบรท์ช่วยดูแลผิวหน้าในตอนกลางคืน ตื่นมาหน้าใสปริ๊งแน่นอน ✨✨ 👑 ขนาด 5️⃣ กรัมราคา 3️⃣0️⃣0️⃣ บาท 👑
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🆔:@iad9712t
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🎊โปรโมชั้น🎊
✔️สบู่ 1ก้อน หรือครีม 1กระปุก 📮ส่งฟรี ลทบ.
✔️สบู่ 2 ก้อน หรือครีม 2 กระปุก 🚚ส่งฟรี ems.
✔️ทุกเซต 🚚ส่งฟรี ems.
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#NPC#newprincess#Newprincesscosmatic #สบู่หน้าใส🐝 #สบู่หน้าใสมะละกอน้ำผึ้ง #สบู่หน้าใสมะละกอ #สบู่หน้าใสnpc #สบู่หน้าใส #ขายนิวปริ้นเซตได้ทั้งแบรน #ของดีบอกต่อ #ของดี #เวชสำอางค์ราคาหลักร้อยแต่คุณภาพระดับเคาน์เตอร์แบรนด์ #หน้าใสไร้สิว  #howtoperfect #ครีมnpc  #นิวปริ้นเซสคอสเมติก
ครีมไบรท์ครีมบำรุงผิวหน้าที่เค้าเลือกใช้ 😋🍃 #นอนด ึก #หน ้าโทรม #ม ีรอยสิว 👉🏻 อย่าไปหวั่น ❗️ เพราะมีครีมไบรท์ช่วยดูแลผิวหน้าในตอนกลางคืน ตื่นมาหน้าใสปริ๊งแน่นอน ✨✨ 👑 ขนาด 5️⃣ กรัมราคา 3️⃣0️⃣0️⃣ บาท 👑 . 🆔:@iad9712t ———————————————————- 🎊โปรโมชั้น🎊 ✔️สบู่ 1ก้อน หรือครีม 1กระปุก 📮ส่งฟรี ลทบ. ✔️สบู่ 2 ก้อน หรือครีม 2 กระปุก 🚚ส่งฟรี ems. ✔️ทุกเซต 🚚ส่งฟรี ems. . #NPC #newprincess #Newprincesscosmatic  #สบ ู่หน้าใส🐝 #สบ ู่หน้าใสมะละกอน้ำผึ้ง #สบ ู่หน้าใสมะละกอ #สบ ู่หน้าใสnpc #สบ ู่หน้าใส #ขายน ิวปริ้นเซตได้ทั้งแบรน #ของด ีบอกต่อ #ของด ี #เวชสำอางค ์ราคาหลักร้อยแต่คุณภาพระดับเคาน์เตอร์แบรนด์ #หน ้าใสไร้สิว #howtoperfect  #คร ีมnpc #น ิวปริ้นเซสคอสเมติก
You are stronger than you think. You’ve survived all your challenges up until this point. And you will survive whatever is coming. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 @tysonarts
You are stronger than you think. You’ve survived all your challenges up until this point. And you will survive whatever is coming. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 @tysonarts
#wcw to all the strong women out there who lift each other up ❤️.
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Thank you to @lena_marie983 for helping me with everything these past couple weeks! 
And swipe to see how @ashleynicastro_ helped me go from awkward shy girl to channeling my inner Beyoncé 💜.
#3daysout from my first bodybuilding competition!! 👙💪
#wcw  to all the strong women out there who lift each other up ❤️. . Thank you to @lena_marie983 for helping me with everything these past couple weeks! And swipe to see how @ashleynicastro_ helped me go from awkward shy girl to channeling my inner Beyoncé 💜. #3daysout  from my first bodybuilding competition!! 👙💪
Please ignore the no make, messy hair look.  Just going through a quick morning old posing routine run though.  No, I do not have a show anytime soon but you never know when I will get that urge to step on stage so I need to keep that muscle memory of my routine going, plus it's a good cardio session finisher.  #posing #practice #musclememory #messyhair #nofilter #nomakeup #justme #ifbbbikinipro #ifbb #npc #npcbikini #pink #cardio #bodybuildinggirl #stayingfit #girlswholift #girlswhosquat #fitfood #fitstagram #fitlifestyle #mylifestyle #weightlifting #vietnamesegirl #brunette #musclesaresexy #healthyfood #cleaneating
Please ignore the no make, messy hair look. Just going through a quick morning old posing routine run though. No, I do not have a show anytime soon but you never know when I will get that urge to step on stage so I need to keep that muscle memory of my routine going, plus it's a good cardio session finisher. #posing  #practice  #musclememory  #messyhair  #nofilter  #nomakeup  #justme  #ifbbbikinipro  #ifbb  #npc  #npcbikini  #pink  #cardio  #bodybuildinggirl  #stayingfit  #girlswholift  #girlswhosquat  #fitfood  #fitstagram  #fitlifestyle  #mylifestyle  #weightlifting  #vietnamesegirl  #brunette  #musclesaresexy  #healthyfood  #cleaneating 
탱크콥스 클래식🔥🔥🔥🔥
@tank_corps
탱크콥스 클래식🔥🔥🔥🔥 @tank_corps
Big push day so it's time to blow the chest delts and arms up 💥! Around this time imo the best I was last year, started to fade a little shortly after that. We will sure rectify a lot of things this year with @trainedbyjp keeping an eye on things.
Big push day so it's time to blow the chest delts and arms up 💥! Around this time imo the best I was last year, started to fade a little shortly after that. We will sure rectify a lot of things this year with @trainedbyjp keeping an eye on things.
I decided to use share my story as to why I got into fitness. I have started a blog to share my daily struggles and successes along with some tips I learned about myself along the way. There is not much content yet but you can check out my story here by clicking on my blog url on my profile. #dimpledredhead #motivation #motivational #motivated #fit #fitness #bikinicompetitor #bikinicompetition #competition #competitor #happy #happines #npc #gym #gymlife #gymmotivation
I decided to use share my story as to why I got into fitness. I have started a blog to share my daily struggles and successes along with some tips I learned about myself along the way. There is not much content yet but you can check out my story here by clicking on my blog url on my profile. #dimpledredhead  #motivation  #motivational  #motivated  #fit  #fitness  #bikinicompetitor  #bikinicompetition  #competition  #competitor  #happy  #happines  #npc  #gym  #gymlife  #gymmotivation 
ล้างหน้าด้วยสบู่หน้าใสสิค่ะ🐝150- ✅ช่วยลดสิวหนอง
✅ผิวหน้ากระจ่างใส
✅ลดรอยดำ รอยเเดง
✅ลดน่ามัน
✅ทำความสอาดหมดจด
#พร้อมโอนแถมฟรีตัวเทสสบู่หน้าใส

สนจัยอิบล็อคมาค้าา😍💸 #NPC #ส่งฟรีems #Newprincesscosmatic #newprincess #สบู่หน้าใส💛 #สบู่หน้าใสnpc #สบู่หน้าใส #สบู่หน้าใสมะละกอ #สบู่หน้าใสมะละกอน้ำผึ้ง #ของดีบอกต่อ #หน้าใสไร้สิว #รับตัวแทนจำหน่าย #howtoperfect #นิวปริ้นเซสคอสเมติก #ครีมไบท์
#ครีมลดรอยสิว
🆔 saypan.tp
ล้างหน้าด้วยสบู่หน้าใสสิค่ะ🐝150- ✅ช่วยลดสิวหนอง ✅ผิวหน้ากระจ่างใส ✅ลดรอยดำ รอยเเดง ✅ลดน่ามัน ✅ทำความสอาดหมดจด #พร ้อมโอนแถมฟรีตัวเทสสบู่หน้าใส สนจัยอิบล็อคมาค้าา😍💸 #NPC  #ส ่งฟรีems #Newprincesscosmatic  #newprincess  #สบ ู่หน้าใส💛 #สบ ู่หน้าใสnpc #สบ ู่หน้าใส #สบ ู่หน้าใสมะละกอ #สบ ู่หน้าใสมะละกอน้ำผึ้ง #ของด ีบอกต่อ #หน ้าใสไร้สิว #ร ับตัวแทนจำหน่าย #howtoperfect  #น ิวปริ้นเซสคอสเมติก #คร ีมไบท์ #คร ีมลดรอยสิว 🆔 saypan.tp
Always make time to keep fit. We all have busy schedules, some more then others and if I can spend hours working, I can surely spend 1 hour  investing in my health
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✅the journey can be difficult, but not impossible.
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#bodybuilding #exercise #fit #fitfam #fitlife #fitspo #fitness #fitnessmotivation #gym #gymlife #ifbb #instafit #instafitness #lift #muscle #motivation #npc #ripped #shredded #training #wbff #workout #instafitness #cardio #fitlife #elliptical #motivation #shredded #gymlife #gymshark #igfitfam #healthyvibesdaily #reflexnutrition #onestopnutritionwalsall #flex
Always make time to keep fit. We all have busy schedules, some more then others and if I can spend hours working, I can surely spend 1 hour investing in my health - ⬇️ ✅the journey can be difficult, but not impossible. - #bodybuilding  #exercise  #fit  #fitfam  #fitlife  #fitspo  #fitness  #fitnessmotivation  #gym  #gymlife  #ifbb  #instafit  #instafitness  #lift  #muscle  #motivation  #npc  #ripped  #shredded  #training  #wbff  #workout  #instafitness  #cardio  #fitlife  #elliptical  #motivation  #shredded  #gymlife  #gymshark  #igfitfam  #healthyvibesdaily  #reflexnutrition  #onestopnutritionwalsall  #flex 
Havnt posted a recent pic on here in a while because I don’t care too. But here’s one, just grinding away over here . Having IPA’s once a week, training hard,eating what I please, enjoying life . 👍 #bodybuilding #workingout #chest #bodybuilder #gym #muscle #workout #offseason #npc #pump #preworkout #nutrition #protein #idgaf #biceps #triceps #chest #ipa
Our journey isn’t perfect, but it’s ours and I’ll stick with you until the end. The love I have for you is rare, genuine, stronger than ever, and lasting forever! I love you beautiful. Thank you so much for being such an amazing date, you looked gorgeous 😍❤️ #wcw
Our journey isn’t perfect, but it’s ours and I’ll stick with you until the end. The love I have for you is rare, genuine, stronger than ever, and lasting forever! I love you beautiful. Thank you so much for being such an amazing date, you looked gorgeous 😍❤️ #wcw 
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Theres more to life! 
Social media can be a great tool for business or to stay in touch and share photos with friends/family etc but man it's gotten outta hand for most people. Check yourself. Your actual life is more important, so try working more on that verses your fake one on social media. 
#bereal
#characterovercostume
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#entrepenuer #behappy #athlete #jaktathlete #bodybuildingnation #enpathlete #npc #npcco #fitness #fitspo #LiveBrave #npccolorado #fitfam #instafit #bodybuilding #coaching #coach
. Theres more to life! Social media can be a great tool for business or to stay in touch and share photos with friends/family etc but man it's gotten outta hand for most people. Check yourself. Your actual life is more important, so try working more on that verses your fake one on social media. #bereal  #characterovercostume  . . . . . . #entrepenuer  #behappy  #athlete  #jaktathlete  #bodybuildingnation  #enpathlete  #npc  #npcco  #fitness  #fitspo  #LiveBrave  #npccolorado  #fitfam  #instafit  #bodybuilding  #coaching  #coach 
If know and understand your WHY... your last sprint will be easy  GRIND #8weeksout #npc #womensphysique #npcflorida #southernstates #npcco #npcflorida #masters #npcmasters
ของถูกและดัง ไม่ปังเท่าคุณภาพดี อยากใช้สิ่งดีๆให้ผิวหน้า เปิดใจลอง npc เล้ยย สวยลืมหน้าเก่าแน่นอนนนน🌶🌈🦄
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✎ส่งของทุกวันทำการปณเจ้าค่ะ🛵💨
◡̈สนใจสอบถามสั่งซื้อทักมาโลดดด📲❄️
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#npc #สบู่หน้าใส #สบู่หน้าใสมะละกอน้ำผึ้ง #สบู่หน้าใสnpc #ครีมลดรอยดำ #ครีมลดสิว #ครีม #ครีมเขียว #หน้าใส #หน้าใสไร้สิว #newprincess #ราคาเบาๆ #ราคานักเรียน #ราคาน่ารัก #promote #ตรังนัดรับได้ค่ะ #นัดรับตรัง #ร้านนี้รับทรูวอลเลต #รับวอลเลท #อยากหน้าใส
ของถูกและดัง ไม่ปังเท่าคุณภาพดี อยากใช้สิ่งดีๆให้ผิวหน้า เปิดใจลอง npc เล้ยย สวยลืมหน้าเก่าแน่นอนนนน🌶🌈🦄 • ✎ส่งของทุกวันทำการปณเจ้าค่ะ🛵💨 ◡̈สนใจสอบถามสั่งซื้อทักมาโลดดด📲❄️ ⋆ ⋆ ʕ•ᴥ•ʔ #npc  #สบ ู่หน้าใส #สบ ู่หน้าใสมะละกอน้ำผึ้ง #สบ ู่หน้าใสnpc #คร ีมลดรอยดำ #คร ีมลดสิว #คร ีม #คร ีมเขียว #หน ้าใส #หน ้าใสไร้สิว #newprincess  #ราคาเบาๆ  #ราคาน ักเรียน #ราคาน ่ารัก #promote  #ตร ังนัดรับได้ค่ะ #น ัดรับตรัง #ร ้านนี้รับทรูวอลเลต #ร ับวอลเลท #อยากหน ้าใส
Lifestyle changed, diet changed.. Time to shred some fat 😎
Lifestyle changed, diet changed.. Time to shred some fat 😎
주니어 같지않은 근현이형!
탱크콥스클래식 주니어 화이팅!!
@tank_corps
주니어 같지않은 근현이형! 탱크콥스클래식 주니어 화이팅!! @tank_corps
#Humpday 🙌🏾 is always #legday 👏🏾 #letsGrow
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Powered by: @ryse_supps code:Craig
Clothing as always: @officialgasp
#Humpday  🙌🏾 is always #legday  👏🏾 #letsGrow  - - Powered by: @ryse_supps code:Craig Clothing as always: @officialgasp
Красотка Стеффани 🤗❤️😍
Я очень люблю животных, за их искренние и выразительные глаза 😍 
А у вас есть питомец и как его зовут?☺️
🙌🏻 Мне лично очень интересно почитать о ваших маленьких друзьях 🐶
#polinkasimba#girlswholift #shelifts#strong#girlswithmuscle
#girlswhosquat #npc#contestprep#results
#determination#hardwork#fitmom#longbeach
#shape#gymrat#gymaddict#tampa#орех#мотивация#фигура#трансформация#gymshark66#завтрак#еда
Красотка Стеффани 🤗❤️😍 Я очень люблю животных, за их искренние и выразительные глаза 😍 А у вас есть питомец и как его зовут?☺️ 🙌🏻 Мне лично очень интересно почитать о ваших маленьких друзьях 🐶 #polinkasimba #girlswholift  #shelifts #strong #girlswithmuscle  #girlswhosquat  #npc #contestprep #results  #determination #hardwork #fitmom #longbeach  #shape #gymrat #gymaddict #tampa #орех #мотивация #фигура #трансформация #gymshark66 #завтрак #еда 
Woke up a few pounds lighter and tighter. Leaving for #portland early tomorrow. So thankful that @c_desha79 is there to help me pack while I work all day. She always has my back and has made things so much smoother for me. The main reason I start buying my meals prepped was to give her a break but she still finds a way to help ❤️. #gunnin #balance #complete #instagood #posing #thick #dense #bodybuilding #bodybuildingmotivation #aesthetic #npc #ifbb #bleuprint
It's hard to stay focused when it's leg day/endurance day. 
Swiss ball hamstring curls super set with 30 second chair pose. It was a brutal day!
It's hard to stay focused when it's leg day/endurance day. Swiss ball hamstring curls super set with 30 second chair pose. It was a brutal day!
Early Morning Grind State💯
Building Boulders💪🏻 And Five Finger Death punch 🤜🏻 Always helps!!!!
Swipe 👈🏻 for that...... #Grinding #functionalmuscle #npc #prep #physique #pumped #fasted #bodybuilding #eatcleantraindirty #livefit #motivation #inkedup #flex #calisthenics #goldsgymbtown  #militantminded #savage #fk2ndplace
Four years ago (top pic) I thought I was a beast because I could see #gains. Last week (bottom pic) I finally saw the growth that everyone else had been talking about. I am my own worst critic when it comes to working out. Now, don’t get me wrong, I know that I’m not a #beast by no means,  but to I do enjoy the fact that I can see the improvements. #confidence #beastmode #gains #biceps #gunshow #flexaddict #flex #waybackwednesday #changes #mensfitness #mensphysique #bodybuilder #bodybuilding #improvements #upgrade #npc #ncnpc #fitfam #fitspo #fitguys #shirtlessguys #gymtherapy #onwardsandupwards
Four years ago (top pic) I thought I was a beast because I could see #gains . Last week (bottom pic) I finally saw the growth that everyone else had been talking about. I am my own worst critic when it comes to working out. Now, don’t get me wrong, I know that I’m not a #beast  by no means, but to I do enjoy the fact that I can see the improvements. #confidence  #beastmode  #gains  #biceps  #gunshow  #flexaddict  #flex  #waybackwednesday  #changes  #mensfitness  #mensphysique  #bodybuilder  #bodybuilding  #improvements  #upgrade  #npc  #ncnpc  #fitfam  #fitspo  #fitguys  #shirtlessguys  #gymtherapy  #onwardsandupwards 
Woman Crush Wednesday 🖤 love these two for becoming like adopted sissys, letting me tag along on all the family adventures AND being the beautiful souls that they are! Thanks for being you babes 🤟 also, BIG thanks Jaxx for always keeping us in line 😏🤣 #bodyguard #sometimeswedresslikenormalpeople
Woman Crush Wednesday 🖤 love these two for becoming like adopted sissys, letting me tag along on all the family adventures AND being the beautiful souls that they are! Thanks for being you babes 🤟 also, BIG thanks Jaxx for always keeping us in line 😏🤣 #bodyguard  #sometimeswedresslikenormalpeople 
#WomenCrushWeights on #Humpday 🐪 & every other day💪💪💪 #FATfamilia 🎉🎉🎉
#FitAndTuff #FAT #TeamFAT #fitness #gym #npc #gymbox #nysc #equinox #lafitness #planetfitness #retrofitness #blinkfitness #ifbb #wbff #workout #crossfit #cardio #yoga #wcw #brooklynhalf #nypro #spartanrace #crossfitchicks #fitchicks #squats #legday
🏋️‍♂️FOLLOW🏄‍♂️LIKE🚴‍♀️TAG US💪
5am workout gym buddies, woke up a 430 for this. Boxing and cycle class #5am #workout #fitnessjourney #fitgirl
Just working as hard as I can with the same 3 shirt/hoodie/shorts combination I gots. No glamor, just hard fucking work.
405x6 Flat Bench
150x5 high incline db shoulder press
Both big PB’s for me, last hard lift before I make my way down to Chesterfields @houseofpaingym for my birthday weekend (I know I know, but I enjoy lifting).
@trainedbyjp @hollingshead89
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#trainedbyjp #workout #workhard #training #trainhard #deadlift #strength #fitfam #fitness #fit #muscle #bodybuilding #bodybuilder #workoutmotivation #igfit #weightlifting #fitspo #instafit #npc #strong #instalike #muscles #bodybuildingmotivation #motivate
Just working as hard as I can with the same 3 shirt/hoodie/shorts combination I gots. No glamor, just hard fucking work. 405x6 Flat Bench 150x5 high incline db shoulder press Both big PB’s for me, last hard lift before I make my way down to Chesterfields @houseofpaingym for my birthday weekend (I know I know, but I enjoy lifting). @trainedbyjp @hollingshead89 . . . . . #trainedbyjp  #workout  #workhard  #training  #trainhard  #deadlift  #strength  #fitfam  #fitness  #fit  #muscle  #bodybuilding  #bodybuilder  #workoutmotivation  #igfit  #weightlifting  #fitspo  #instafit  #npc  #strong  #instalike  #muscles  #bodybuildingmotivation  #motivate 
Do you want a thicker back??
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Hit a seated cable row a bit differently yesterday. Instead of pulling it towards the belly button, we pulled it to the upper abs/lower sternum to target the top half of the back. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
This seated cable row is a great exercise for developing thickness in the back.  Sit with a slight bend in your knees, maintain a neutral spine and sit at a right angle. Pull your elbows back and really focus on squeezing at the top. Let the weight bring you forward at the bottom to ensure the best stretch possible before contracting again. This exercise can feel weird at first but it activates the mid and upper back very well, so you’ll be able to feel it when you hit it the right way. I always keep the weight low at the start to nail my form, then I increase the weight and lower the reps each set from there.
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Chuck this in your next back session and let me know what you think 💪🏼
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📷 @vision_aestheticz -
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#fitness #fit #gym #bodybuilding #cleaneating #aesthetics #shredded #boss #instagram #life #quote #chestday #fitnessmodel #gains #training #tattoo #bodybuilder #nike #shred #motivation #physique #ifbb #lean #NPC #selfgrowth #classicphysique #work
Do you want a thicker back?? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Hit a seated cable row a bit differently yesterday. Instead of pulling it towards the belly button, we pulled it to the upper abs/lower sternum to target the top half of the back. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ This seated cable row is a great exercise for developing thickness in the back. Sit with a slight bend in your knees, maintain a neutral spine and sit at a right angle. Pull your elbows back and really focus on squeezing at the top. Let the weight bring you forward at the bottom to ensure the best stretch possible before contracting again. This exercise can feel weird at first but it activates the mid and upper back very well, so you’ll be able to feel it when you hit it the right way. I always keep the weight low at the start to nail my form, then I increase the weight and lower the reps each set from there. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Chuck this in your next back session and let me know what you think 💪🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 @vision_aestheticz - - - - - #fitness  #fit  #gym  #bodybuilding  #cleaneating  #aesthetics  #shredded  #boss  #instagram  #life  #quote  #chestday  #fitnessmodel  #gains  #training  #tattoo  #bodybuilder  #nike  #shred  #motivation  #physique  #ifbb  #lean  #NPC  #selfgrowth  #classicphysique  #work