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#NikeLA medias

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These teammates right here!!!! #jets4life out here making sure that track legacy lives on. #EliteStriders #NikeLA #usatf #youthsports #momlife #craftymom #love
Shot put is right behind the van so these boys grabbed a quick pic.
#NikeLA #lajetsinvitational #thesekidsofmine
Swag Flossin’ before my #400meter race 🤪#nikela @pcshockwaves #pcshockwaves #tracklete
#nikela
#nikela
I took just over a week off from fitness. From teaching, from moving, from sweating, from lifting—from it all.
Admittedly, it was strange not having somewhere to be, a gym to hurry to, a class to teach, or a workout I was too tired to find the joy in doing. 
My body was screaming from overuse, lack of sleep, rest, and little to no recovery. I finally crumbled and listened to my body; and while it’s too soon to see the impact of my week-long hiatus, I’m excited to jump back in with a new mindfulness and respect for my body’s cues.
Also, there are some exciting things for me coming down the pipeline with my training, sponsorships, and job. And by job, I’m referring to my gig in education (yea, bet ya didn’t know I was a teacher, did ya?).
In the meantime, before I lay all this goodness on ya, savor this 3-day weekend and stay sweaty, my friends.
Or don’t. Maybe you sleep in, go to brunch, or do nothing...?
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#rest #recover #crossfit #nikela #studiocity #losangeles #fitness #fitlife #girlswholift #girlswhocrossfit #girlswithmuscle #recovery #takeabreak #injuryprevention #injury #mindfulness #gratitude #gym #gymlife #saturday #workout #fit #fitgirl #fitnessinstructor #inspo #fitspo #hardwork #listentoyourbody #restandrecovery
I took just over a week off from fitness. From teaching, from moving, from sweating, from lifting—from it all. Admittedly, it was strange not having somewhere to be, a gym to hurry to, a class to teach, or a workout I was too tired to find the joy in doing. My body was screaming from overuse, lack of sleep, rest, and little to no recovery. I finally crumbled and listened to my body; and while it’s too soon to see the impact of my week-long hiatus, I’m excited to jump back in with a new mindfulness and respect for my body’s cues. Also, there are some exciting things for me coming down the pipeline with my training, sponsorships, and job. And by job, I’m referring to my gig in education (yea, bet ya didn’t know I was a teacher, did ya?). In the meantime, before I lay all this goodness on ya, savor this 3-day weekend and stay sweaty, my friends. Or don’t. Maybe you sleep in, go to brunch, or do nothing...? • • • • • • • • • • • • • • • • • #rest  #recover  #crossfit  #nikela  #studiocity  #losangeles  #fitness  #fitlife  #girlswholift  #girlswhocrossfit  #girlswithmuscle  #recovery  #takeabreak  #injuryprevention  #injury  #mindfulness  #gratitude  #gym  #gymlife  #saturday  #workout  #fit  #fitgirl  #fitnessinstructor  #inspo  #fitspo  #hardwork  #listentoyourbody  #restandrecovery 
Time to grind 💥💣💥#nikela 
100m, Lane 3 🥇🥇
Time to grind 💥💣💥#nikela  100m, Lane 3 🥇🥇
Real definition of teamwork #nikela #lajetsinvitational
So hot they need life support #nikela #lajetsinvitational
When you run away from your team mates #nikela #lajetsinvitational
#NikeLA
#nikela
#nikela
#nikeLA
studies show you are 37% more productive in coffee shops...and by “studies” I mean riri’s personal opinion 🙋🏻 who else loves doing work in coffee shops ☕️👩🏻‍💻
studies show you are 37% more productive in coffee shops...and by “studies” I mean riri’s personal opinion 🙋🏻 who else loves doing work in coffee shops ☕️👩🏻‍💻
Blazin onez 1 kids in the state #NikeLA
Blazin onez 1 kids in the state #NikeLA 
#Nike #lv blazin Onez #lajets #NIKELA #nikela
Pre comp chillin'. No electronics. Came to work. #EliteStriders #lajetsinvitational

#NikeLA this is how we do it!
I don’t wish to be better than anyone else, just better then I was yesterday
LINK IN MY BIO TO START MY PROGRAM!!! .
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Photo by: @iamdttinsley 
#squad #fitness #health #beastmode #weightloss #weightgain #Herbalife24 #nutrition #TeamGoHard #Lifestyle #progress  #Entrepreneur #bodybuilder #growth #nike #change #physically #spiritually #focus #boxing #dedication #firefighter #dadbod #fueldbyherbalife #Nikela #fitnessmodel #physique #bodybuilding #blessed #EmpireofChampions
I don’t wish to be better than anyone else, just better then I was yesterday LINK IN MY BIO TO START MY PROGRAM!!! . . Photo by: @iamdttinsley #squad  #fitness  #health  #beastmode  #weightloss  #weightgain  #Herbalife24  #nutrition  #TeamGoHard  #Lifestyle  #progress  #Entrepreneur  #bodybuilder  #growth  #nike  #change  #physically  #spiritually  #focus  #boxing  #dedication  #firefighter  #dadbod  #fueldbyherbalife  #Nikela  #fitnessmodel  #physique  #bodybuilding  #blessed  #EmpireofChampions 
Drop dat ass to the floor & land on your heels with @wodgear kumi singlet
📷 @marksacrophotography 
#olympiclifting #snatch #kumi #singlet #wodgear #nike #nikewomen #niketraining #nikela #romaleos #360bootcamp #fitness #fitnessmodel #girlsareawesome
Fun, fast birthday meet for these cute birthday girls 🏃🏻‍♀️🏅🏃🏻‍♀️🏅 #3000M #usaft #runnergirls #nikela #distancerunners @socwildcats @anastasia.snodgrass @aloha_tessa
@nike #nikela #nikereact
SWYD & SUPPORT MY HITTA!!! 👣@antoniotoddjr -  It’s a moment, this special.. this what happens, stay down.. tha game bless you, this what happens.. don’t fold, tha game test you💰🙇🏽‍♂️💰
#Swipe👈🏽 #God’sPlan🙏🏽
#Primo-Vs-Everybody 
Photo creds 📸: @titodotg / @adam_cole_atl - #rp #power #speed #ko #shatter #ringgirls #1life #international #lifestyle #legacy #determination #goalsaf #newyork #nikela #reebokclassic #beastmode #headmovement #compete #coaches #quickness #athleticstandard #eliteathlete #lovethesport #dream #california #star
SWYD & SUPPORT MY HITTA!!! 👣@antoniotoddjr - It’s a moment, this special.. this what happens, stay down.. tha game bless you, this what happens.. don’t fold, tha game test you💰🙇🏽‍♂️💰 #Swipe 👈🏽 #God ’sPlan🙏🏽 #Primo -Vs-Everybody Photo creds 📸: @titodotg / @adam_cole_atl - #rp  #power  #speed  #ko  #shatter  #ringgirls  #1life  #international  #lifestyle  #legacy  #determination  #goalsaf  #newyork  #nikela  #reebokclassic  #beastmode  #headmovement  #compete  #coaches  #quickness  #athleticstandard  #eliteathlete  #lovethesport  #dream  #california  #star 
An easy-ish Elysian trail run to ring in the long weekend with my new—and very subtle— @electricflightcrew hat 💥 Nike Zoom Flys 💥 Tracksmith Twilight Tank 💥 EFC Snapback 💥 Garmin Forerunner 225 💥 Tracksmith Session Shorts
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#trailrunning #running #runlife #beatyesterday #training #ootd #wiwt #tracksmith #runstagram #runstrong #temporun #stravarun #garmin #flatrunner #nikerunning #morethanmiles #13point1 #halfmarathon #dontrunfly #electricflightcrew #iloverunning #instarunners #nikela #wantitmore #worlderunners #runnerscommunity #runnersglobe #runnerspace #runnersworld #runningtherapy
An easy-ish Elysian trail run to ring in the long weekend with my new—and very subtle— @electricflightcrew hat 💥 Nike Zoom Flys 💥 Tracksmith Twilight Tank 💥 EFC Snapback 💥 Garmin Forerunner 225 💥 Tracksmith Session Shorts . . . . . . . . . #trailrunning  #running  #runlife  #beatyesterday  #training  #ootd  #wiwt  #tracksmith  #runstagram  #runstrong  #temporun  #stravarun  #garmin  #flatrunner  #nikerunning  #morethanmiles  #13point1  #halfmarathon  #dontrunfly  #electricflightcrew  #iloverunning  #instarunners  #nikela  #wantitmore  #worlderunners  #runnerscommunity  #runnersglobe  #runnerspace  #runnersworld  #runningtherapy 
Yep comfy 🤷🏾‍♀️ @nike @nikelosangeles @nikewomen #nike #nikela #nikewomen #nikeairjordan #flyknit #flyknitjordan1 #losangeles #california #royalblue
Good day everyone. Wolf Mambas #mambastrikers
As a Florist I'm usually hired to interpret & execute someone else's vision, but this week I got to just play and when I did, I found that I was inspired by the poetry of expired leaves (yep, in a pile of neighborhood yard debris) & saturated colors; I wondered who else could be moved by such things and the answer was my hometown hero- Nike, so I tied the flowers with neon shoelaces in place of what is usually a silk ribbon. If you needed a reminder to play with reckless abandon, here you have it. ✔️🍂
As a Florist I'm usually hired to interpret & execute someone else's vision, but this week I got to just play and when I did, I found that I was inspired by the poetry of expired leaves (yep, in a pile of neighborhood yard debris) & saturated colors; I wondered who else could be moved by such things and the answer was my hometown hero- Nike, so I tied the flowers with neon shoelaces in place of what is usually a silk ribbon. If you needed a reminder to play with reckless abandon, here you have it. ✔️🍂
Technique work with @wodgear kumi singlet 📷 @marksacrophotography 
#crossfit #crossfitgirls #wodgear #kumi #highpull #nike #romaleos #nikewomen #niketraining #nikela #marksacrophotography #bossgirl #girlsareawesome #fitness #fitnessmodel #olympiclifting
My goal is to empower women and promote equality in not only the business industry, but all industries in which females have blazed trails for many generations. My voice, and the collective support of @Uber and women supporting women show that we are stronger together, and that by connecting to discuss important topics, we can MAKE A CHANGE through these powerful conversations ❤️ #WhereTo #ad
My goal is to empower women and promote equality in not only the business industry, but all industries in which females have blazed trails for many generations. My voice, and the collective support of @Uber and women supporting women show that we are stronger together, and that by connecting to discuss important topics, we can MAKE A CHANGE through these powerful conversations ❤️ #WhereTo  #ad 
What you focus on will become your reality. 
Link in my bio to start my programs. .
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Photo by: @iamdttinsley 
#squad #fitness #health #beastmode #weightloss #weightgain #Herbalife24 #nutrition #TeamGoHard #Lifestyle #nike  #Entrepreneur #bodybuilder #growth #smile #change #physically #spiritually #focus #boxing #dedication #firefighter #dadbod #fueldbyherbalife #Wedoherbalife #fitnessmodel #nikela #bodybuilding #blessed #EmpireofChampions
What you focus on will become your reality. Link in my bio to start my programs. . . . Photo by: @iamdttinsley #squad  #fitness  #health  #beastmode  #weightloss  #weightgain  #Herbalife24  #nutrition  #TeamGoHard  #Lifestyle  #nike  #Entrepreneur  #bodybuilder  #growth  #smile  #change  #physically  #spiritually  #focus  #boxing  #dedication  #firefighter  #dadbod  #fueldbyherbalife  #Wedoherbalife  #fitnessmodel  #nikela  #bodybuilding  #blessed  #EmpireofChampions 
MANDATORY
Drills + Activation
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Good workouts start the minute you step on the track.
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Captured by @onlyone_hugo 
22 May 2018
Track Tuesday presented by Good Vibes TC
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#GoodVibesTC
#WeAllWeNeed
#RunningCulture
#goodvibesonly
Is this the best custom of the @off____white x @nike vapor max yet? Let us know your thoughts in the comments #pipt
Is this the best custom of the @off____white x @nike vapor max yet? Let us know your thoughts in the comments #pipt 
She don’t play 
#sneakpeek & 📸 @michaelgardens
She don’t play #sneakpeek  & 📸 @michaelgardens