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Craving a yummy sweet treat! Our healthiest 👌  BANANA & COCONUT MUFFINS 🍌🥥 Perfect for a snack and the kids will LOVE these for lunchboxes as well!! 💖💖
2 CUPS ALMOND MEAL ➕ 1/4 TSP BAKING SODA ➕ 1/2 TSP GLUTEN FREE BAKING POWDER ➕ 1 TBSP TAPIOCA FLOUR ➕ 3 ORGANIC EGGS ➕ 3 RIPE BANANAS MASHED ➕ 3 TBSP GRAPESEED OIL ➕ 3 TBSP ORGANIC COCONUT MILK ➕ 6 DROPS LIQUID STEVIA 
#nutrition #betterhealth #weightloss #fatburn #happyhormones #enhancewellnesscenter #foodie #wellnesscoach #healthyfood #guthealth #naturopathy #foodmatters
Craving a yummy sweet treat! Our healthiest 👌 BANANA & COCONUT MUFFINS 🍌🥥 Perfect for a snack and the kids will LOVE these for lunchboxes as well!! 💖💖 2 CUPS ALMOND MEAL ➕ 1/4 TSP BAKING SODA ➕ 1/2 TSP GLUTEN FREE BAKING POWDER ➕ 1 TBSP TAPIOCA FLOUR ➕ 3 ORGANIC EGGS ➕ 3 RIPE BANANAS MASHED ➕ 3 TBSP GRAPESEED OIL ➕ 3 TBSP ORGANIC COCONUT MILK ➕ 6 DROPS LIQUID STEVIA #nutrition  #betterhealth  #weightloss  #fatburn  #happyhormones  #enhancewellnesscenter  #foodie  #wellnesscoach  #healthyfood  #guthealth  #naturopathy  #foodmatters 
Hoje foi dia de treinamento funcional com @l_paullo. O vídeo mostra um pouco do treino na hora do hit. Onde o coração quase sai pela boca, mas no final todos saímos bem e com a sensação de dever cumprido!
@fitone_ 
#body#bodybuilding#bodybuildingmotivation#bodybuilder#girl#girls#fitness#fitnessmotivation#fitgirl#wheyprotein #nutrition#diet#saude#saudavel#vida#life#corpo#treino#treinamentofuncional#academia#alimentacaosaudavel#equilibrio#vida#mamae#mamaeama#mamaefitness#mamaesarada
Hoje foi dia de treinamento funcional com @l_paullo. O vídeo mostra um pouco do treino na hora do hit. Onde o coração quase sai pela boca, mas no final todos saímos bem e com a sensação de dever cumprido! @fitone_ #body #bodybuilding #bodybuildingmotivation #bodybuilder #girl #girls #fitness #fitnessmotivation #fitgirl #wheyprotein  #nutrition #diet #saude #saudavel #vida #life #corpo #treino #treinamentofuncional #academia #alimentacaosaudavel #equilibrio #vida #mamae #mamaeama #mamaefitness #mamaesarada 
I ran my fastest mile of 2018 today 🙌 9:13 🙌 9:07 is my fastest ever, so I’m out to shave off 7 seconds to beat that mile! Dinner tonight was slow cooker teriyaki chicken, wild & brown rice, broccoli, and red onion, with some Frank’s Red Hot of course. Now a quick rest before hip hop tonight 😴😴😴
I ran my fastest mile of 2018 today 🙌 9:13 🙌 9:07 is my fastest ever, so I’m out to shave off 7 seconds to beat that mile! Dinner tonight was slow cooker teriyaki chicken, wild & brown rice, broccoli, and red onion, with some Frank’s Red Hot of course. Now a quick rest before hip hop tonight 😴😴😴
Repost from @4avfitness @TopRankRepost #TopRankRepost ¡Mañana! Ven y disfruta de la Clase de Twerk y Sexy Dance Fit este Jueves 24 de Mayo 8:30 Am
Instructor: Maxiel Azzedin @twerkconcoco
¡Te esperamos!
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#health‬ ‪#nutrition #focus‬ ‪#gym‬ ‪#motivation ‪#bodybuilding‬ ‪#crossfit‬ ‪#fit‬ ‪#fitness‬ ‪#muscle‬ ‪#workout‬ ‪#training‬ ‪#athlete‬ ‪#ifbb‬ ‪#npc‬‬ #aesthetics #shredded #biceps #physique #bodybuilder #power #determination #hardwork #gains #beastmode #UxU @4avfitness
Repost from @4avfitness @TopRankRepost #TopRankRepost  ¡Mañana! Ven y disfruta de la Clase de Twerk y Sexy Dance Fit este Jueves 24 de Mayo 8:30 Am Instructor: Maxiel Azzedin @twerkconcoco ¡Te esperamos! . . . #health ‬ ‪#nutrition  #focus ‬ ‪#gym ‬ ‪#motivation  ‪#bodybuilding ‬ ‪#crossfit ‬ ‪#fit ‬ ‪#fitness ‬ ‪#muscle ‬ ‪#workout ‬ ‪#training ‬ ‪#athlete ‬ ‪#ifbb ‬ ‪#npc ‬‬ #aesthetics  #shredded  #biceps  #physique  #bodybuilder  #power  #determination  #hardwork  #gains  #beastmode  #UxU  @4avfitness
Why You Should Drink Coconut Water
 Coconut water is among these drinks my health conscious friends are constantly trying to convince me to consume more of. Although I know that it’s important to remain hydrated so that my organs do not shut down and that I do not have a pounding headache, I have never been completely clear on the specific wellness advantages of drinking coconut water and why coconut water is indeed hydrating. Turns out that there are two or three great reasons to drink coconut water if you’d like to remain hydrated, based on science, and it all begins with potassium.
 Y .. #instahub #TagsForLikesApp #instagramers #nevergiveup #workoutmotivation #TrainHard #weightloss #Cardio #GymTime #motivation #nutrition
Why You Should Drink Coconut Water Coconut water is among these drinks my health conscious friends are constantly trying to convince me to consume more of. Although I know that it’s important to remain hydrated so that my organs do not shut down and that I do not have a pounding headache, I have never been completely clear on the specific wellness advantages of drinking coconut water and why coconut water is indeed hydrating. Turns out that there are two or three great reasons to drink coconut water if you’d like to remain hydrated, based on science, and it all begins with potassium. Y .. #instahub  #TagsForLikesApp  #instagramers  #nevergiveup  #workoutmotivation  #TrainHard  #weightloss  #Cardio  #GymTime  #motivation  #nutrition 
Are You Crash Dieting And Not Getting Anywhere?
 Crash diets are a common phenomenon in a culture that values instantaneous gratification and immediate outcomes. The challenging part of weight loss is that it’s a gradual process that takes time. Intense exercise routines and changed eating habits to optimize the potential of rapid weight reduc .. #slimmingworlduk #nexuses #mealplan #trusttheprocess #noexcuses #getfit #goodfats #swinsta #keepgoing #slimmingworldlife #dieting #fresh #fitgirl #food #body #nutrition #beastmode
Are You Crash Dieting And Not Getting Anywhere? Crash diets are a common phenomenon in a culture that values instantaneous gratification and immediate outcomes. The challenging part of weight loss is that it’s a gradual process that takes time. Intense exercise routines and changed eating habits to optimize the potential of rapid weight reduc .. #slimmingworlduk  #nexuses  #mealplan  #trusttheprocess  #noexcuses  #getfit  #goodfats  #swinsta  #keepgoing  #slimmingworldlife  #dieting  #fresh  #fitgirl  #food  #body  #nutrition  #beastmode 
Yoga Burn tailors to individual needs. Zoe explains that generic classes do not tailor for individual physical capabilities and goals. These classes will not work for everyone in the class.
#girls #Nutrition #GirlsWhoLift #flower #FitnessAddict #instaweightloss #PersonalTrainer #instafollow #friends #instagood #TagsForLikes #followme #funny #yoga
Our 'Cacao & Coconut' raw fruit and nut bar and 'Salted Caramel' protein bar are just a few of the delicious snack bars that are now available @woolworths_au Not to mention they are vegan and gluten free! The perfect on-the-go snack before or after your workout! 💪 #lookafteryourself #healthysnack #noaddedsugar #health #nutrition #bodytransformation #wellness #cleanliving #cleaneating #healthyfood #healthylifestyle #healthylife #realfood #bbg #vegan #fruit #snack #protein  #vitamins #minerals #fibre #cacao #hazelnut #raw #snacktime #coconut
Our 'Cacao & Coconut' raw fruit and nut bar and 'Salted Caramel' protein bar are just a few of the delicious snack bars that are now available @woolworths_au Not to mention they are vegan and gluten free! The perfect on-the-go snack before or after your workout! 💪 #lookafteryourself  #healthysnack  #noaddedsugar  #health  #nutrition  #bodytransformation  #wellness  #cleanliving  #cleaneating  #healthyfood  #healthylifestyle  #healthylife  #realfood  #bbg  #vegan  #fruit  #snack  #protein  #vitamins  #minerals  #fibre  #cacao  #hazelnut  #raw  #snacktime  #coconut 
Ya'll... this BLT grilled cheese left me speechless too. Give me a 🤤 if you drooled on your phone!
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Wednesdays are 12+ hour days for me and the last thing I want to do is stand in the kitchen and cook for an hour... so easy, satisfying and nutritious it is. I sauteed onions, swiss chard and bacon. Added a tomato and cheese and called it a day. •
#grilledcheese #bltsandwich #dinnerideas #dinnerforone #dinnertonight #grilledcheesesandwich #goudacheese #homegrowntomatoes #dietitianapproved #registereddietitian #registereddietitiannutritionist #rd #rdn #rdtobe #rd2be #rd2b #eatwellbewell #eatwelllivewell #happybodyhappymind #happymindhappylife #bacon #stomachhalfempty #simplemeals #simpledinner #simpledinners #nutrition #nutritionist #dietitian #nutritousanddelicious #nutritous
Ya'll... this BLT grilled cheese left me speechless too. Give me a 🤤 if you drooled on your phone! • Wednesdays are 12+ hour days for me and the last thing I want to do is stand in the kitchen and cook for an hour... so easy, satisfying and nutritious it is. I sauteed onions, swiss chard and bacon. Added a tomato and cheese and called it a day. • #grilledcheese  #bltsandwich  #dinnerideas  #dinnerforone  #dinnertonight  #grilledcheesesandwich  #goudacheese  #homegrowntomatoes  #dietitianapproved  #registereddietitian  #registereddietitiannutritionist  #rd  #rdn  #rdtobe  #rd2be  #rd2b  #eatwellbewell  #eatwelllivewell  #happybodyhappymind  #happymindhappylife  #bacon  #stomachhalfempty  #simplemeals  #simpledinner  #simpledinners  #nutrition  #nutritionist  #dietitian  #nutritousanddelicious  #nutritous 
Future #PopBand album cover???? 😎🤩😍
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Or just taking some time to #chillax before participating in more interactive lessons on #nutrition and #PhysicalFitness during our recent #MadMovesRetreat2018??? 😉🏃‍♂️🏃‍♀️👀
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The world may never know! 👀😎🤔
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Find out more about us at:
@twitter : @ATS_PDX
@instagram : @ats_pdx
@facebook : Facebook.com/AbilityTrainingServices or
Search for: Explore Oregon with Ability Training Services
***
#AbilityTrainingServices is
#RaisingTheBar for
#ABeautifulCommunity by providing
#PersonCenteredSupports, increasing 
#OpportunitiesToLearn, and encouragement in
#SmallStepsTowardGreaterIndependence and
#OvercomingDisabilities
#OneStepAtATime!
Future #PopBand  album cover???? 😎🤩😍 - Or just taking some time to #chillax  before participating in more interactive lessons on #nutrition  and #PhysicalFitness  during our recent #MadMovesRetreat2018 ??? 😉🏃‍♂️🏃‍♀️👀 - The world may never know! 👀😎🤔 - Find out more about us at: @twitter : @ATS_PDX @instagram : @ats_pdx @facebook : Facebook.com/AbilityTrainingServices or Search for: Explore Oregon with Ability Training Services *** #AbilityTrainingServices  is #RaisingTheBar  for #ABeautifulCommunity  by providing #PersonCenteredSupports , increasing #OpportunitiesToLearn , and encouragement in #SmallStepsTowardGreaterIndependence  and #OvercomingDisabilities  #OneStepAtATime !
Fruity Lemon Cones @foodbites 🍉🍊🍈🥝
Fruity Lemon Cones @foodbites 🍉🍊🍈🥝
Queremos unirnos a todas tus aventuras y en cada uno de tus desafíos, pero sobre todo queremos estar contigo cuando llegues a la cima!!! Megabolic​ .
#LaEvoluciondelaraza #yosoymegabolic #megabolic #fitness
#ingredienteshonestossinfalsaspromesas  #whey #nutrition

@Yinethfit​_
@leoquintero_oficial
@javier_monroe
@thatfitnessgirl1
I found it extremely necessary to post a picture of me in front of a Banana Plant💛. Truth be told, this was the first one I had ever seen and I was in awe!! I couldn't stop touching the trunk and if you've never felt one, it's so smooth and remarkable to think that this is where such deliciousness comes from 🍌🍌
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#veganism #veganfood #vegan #veganfoodporn #vegansofig #raw #rawvegan #rawveganfoodshare #rawfood #smile #fresh #whatveganseat #wholefoods #eatclean #organic #organiclifestyle #vegetarian #plantbasednutrition #plantbased #nutrition #healthylifestyle #lifestylechange #organiclifestyle #govegan #weekends #bananaplant #botanicalgardens
I found it extremely necessary to post a picture of me in front of a Banana Plant💛. Truth be told, this was the first one I had ever seen and I was in awe!! I couldn't stop touching the trunk and if you've never felt one, it's so smooth and remarkable to think that this is where such deliciousness comes from 🍌🍌 • • #veganism  #veganfood  #vegan  #veganfoodporn  #vegansofig  #raw  #rawvegan  #rawveganfoodshare  #rawfood  #smile  #fresh  #whatveganseat  #wholefoods  #eatclean  #organic  #organiclifestyle  #vegetarian  #plantbasednutrition  #plantbased  #nutrition  #healthylifestyle  #lifestylechange  #organiclifestyle  #govegan  #weekends  #bananaplant  #botanicalgardens 
👊🏼🥊“Hard” only happens with your consent…
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When your diet is “hard,” or work is “overwhelming,” or finding time to work out is “difficult,” we need to understand this isn’t possible. Your diet can’t be “hard,” work can’t “overwhelm” you - these are external things, and external things have no access to your mind… without your consent. Those emotions you feel come from within you, not the outside.
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Stop listening to yourself and instead start talking to yourself… you control most of your thoughts… except the most powerful ones, and they happen to be the ones that become automated.
+ “I’m always going to be overweight.”
+ “I’ve never been athletic or in shape, working out isn’t for me.”
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These thoughts have became automated through practice or repetition… much like a dirt road that gets drove on everyday, the tracks have become ingrained in our brains.
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If you catch a negative thought, argue it and replace it with the counter then practice thinking it – it’s easy.
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Rule of thumb: positive is nice but constructive is better.
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You and I can stand on the tracks being as positive as we want about that train that’s coming but if we don’t take one step to the right or left, that train is going to kill us.
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It’s not just about being positive, think constructively – it helps us stay in approach mode and maintains our perspective.
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PS - working on what I teach my clients. Patience. This growing out your beard stuff takes a lot of it!!
👊🏼🥊“Hard” only happens with your consent… - When your diet is “hard,” or work is “overwhelming,” or finding time to work out is “difficult,” we need to understand this isn’t possible. Your diet can’t be “hard,” work can’t “overwhelm” you - these are external things, and external things have no access to your mind… without your consent. Those emotions you feel come from within you, not the outside. - Stop listening to yourself and instead start talking to yourself… you control most of your thoughts… except the most powerful ones, and they happen to be the ones that become automated. + “I’m always going to be overweight.” + “I’ve never been athletic or in shape, working out isn’t for me.” - These thoughts have became automated through practice or repetition… much like a dirt road that gets drove on everyday, the tracks have become ingrained in our brains. - If you catch a negative thought, argue it and replace it with the counter then practice thinking it – it’s easy. - Rule of thumb: positive is nice but constructive is better. - You and I can stand on the tracks being as positive as we want about that train that’s coming but if we don’t take one step to the right or left, that train is going to kill us. - It’s not just about being positive, think constructively – it helps us stay in approach mode and maintains our perspective. - PS - working on what I teach my clients. Patience. This growing out your beard stuff takes a lot of it!!
James Smith Fitness. Link in bio. Check out this awesome vid. Keep watching and subscribing. 
#alphadestiny #viewz #subs #freeweights #weights #gym #fake #muscle #fitnesslifestyle #fitness #training #bench #nutrition #benchpress #informative #health #absworkout #legs #strongman
I think I made the same combo a week ago and I had to make it again because it was so good. Took me about 45 minutes to prepare everything , so simple so easy... HAPPY BELLY .. #foodbaby #chicken #protein #foodphotography #foodphoto #food #foodie #foodporn #delish #lunch #dinner #foodpic #desserts #yum #yummy #nutrition #calories #workout #meal #yum #yummy #goodies #homecooking #cooking #colours #healthy #homemade #family #easy #summer
I think I made the same combo a week ago and I had to make it again because it was so good. Took me about 45 minutes to prepare everything , so simple so easy... HAPPY BELLY .. #foodbaby  #chicken  #protein  #foodphotography  #foodphoto  #food  #foodie  #foodporn  #delish  #lunch  #dinner  #foodpic  #desserts  #yum  #yummy  #nutrition  #calories  #workout  #meal  #yum  #yummy  #goodies  #homecooking  #cooking  #colours  #healthy  #homemade  #family  #easy  #summer 
“Can you recommend a good detox tea or pill for quick weight loss?”
Well, the short answer to that question is NO!

But, I hear you and of course all of us love a quick fix to a fit body and good health! Right?
I mean, why not! If we could drink water with cayenne pepper and lemon all day, every day, forever, that would solve our weight loss problems for sure :)
But here’s the truth, non of these so called “quick fixes” are SUSTAINABLE!!!
So when we talk about lasting results, master juice diets or drinking some detox tea for 7 days is not going to help!

I encourage you to change your relationship with food instead, I encourage you to live a more active lifestyle, to find a form of exercise that you really enjoy doing, I encourage you to seek people who truly support your choice to be healthy and fit!

The initial steps to make that shift to healthy living might be hard, but once you get it and start seeing results, I promise there is nothing that can hold you back!

#dietpillsdonotwork #thinkfit #getfit #fitness #health #nutrition #fatloss #mindandbody #holistichealth #healthyliving #getfit #fitfam #everythingom#omwithatwist
“Can you recommend a good detox tea or pill for quick weight loss?” Well, the short answer to that question is NO! But, I hear you and of course all of us love a quick fix to a fit body and good health! Right? I mean, why not! If we could drink water with cayenne pepper and lemon all day, every day, forever, that would solve our weight loss problems for sure :) But here’s the truth, non of these so called “quick fixes” are SUSTAINABLE!!! So when we talk about lasting results, master juice diets or drinking some detox tea for 7 days is not going to help! I encourage you to change your relationship with food instead, I encourage you to live a more active lifestyle, to find a form of exercise that you really enjoy doing, I encourage you to seek people who truly support your choice to be healthy and fit! The initial steps to make that shift to healthy living might be hard, but once you get it and start seeing results, I promise there is nothing that can hold you back! #dietpillsdonotwork  #thinkfit  #getfit  #fitness  #health  #nutrition  #fatloss  #mindandbody  #holistichealth  #healthyliving  #getfit  #fitfam  #everythingom #omwithatwist 
Los cuerpos de verano se construyen en invierno ❄️ Somos los que tomamos las decisiones en nuestra vida! ———————————————————————-///
#TeamSTARKMPC #photography #IFBB #Fit #bodybuilding #Bodybuilder #Fitness #aestethic #wellness #BikiniFitness #Physique #mensphysique #muscular #Sport #atlethe #training #gym #body #nutrition #gymlife #Determination #lifestyle #motivation #ClassicPhysique #healthy #Inspire #workout #muscle #Bodyfitness #focus
Los cuerpos de verano se construyen en invierno ❄️ Somos los que tomamos las decisiones en nuestra vida! ———————————————————————-/// #TeamSTARKMPC  #photography  #IFBB  #Fit  #bodybuilding  #Bodybuilder  #Fitness  #aestethic  #wellness  #BikiniFitness  #Physique  #mensphysique  #muscular  #Sport  #atlethe  #training  #gym  #body  #nutrition  #gymlife  #Determination  #lifestyle  #motivation  #ClassicPhysique  #healthy  #Inspire  #workout  #muscle  #Bodyfitness  #focus 
Pizza night 🍕 is officially back in session with these DELICIOUS @caulipowered pizzas and pizza crusts! Stage left: topped their veggie pizza with shaved manchego, spicy Chorizo, roasted red peppers and thinly sliced red onion. On the right, their margherita pizza made friends with some roasted and fresh cherry tomatoes, fresh mozz, basil and a drizzle of balsamic reduction for a Caprese-style pie. .
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#pizza #eatdelicious #caulipower #glutenfree #grainfree #keto #pizzanight #jerf #dinner #homemade #cooking #healthy #eattolive #natural #fresh #diet #nutrition #fitfood #igfit #goodeats
Pizza night 🍕 is officially back in session with these DELICIOUS @caulipowered pizzas and pizza crusts! Stage left: topped their veggie pizza with shaved manchego, spicy Chorizo, roasted red peppers and thinly sliced red onion. On the right, their margherita pizza made friends with some roasted and fresh cherry tomatoes, fresh mozz, basil and a drizzle of balsamic reduction for a Caprese-style pie. . . . . #pizza  #eatdelicious  #caulipower  #glutenfree  #grainfree  #keto  #pizzanight  #jerf  #dinner  #homemade  #cooking  #healthy  #eattolive  #natural  #fresh  #diet  #nutrition  #fitfood  #igfit  #goodeats 
Time. Over the last 2 years i have worked my ass off to be a better version of myself every single day. And I'm not stopping. Alot of work to go but alot of progress has come. 
#tranformation #gym #shoulders #delts #buffalo #builtapparel #gains #progress #catalystfitness #competeharder #reppsports #brokenarrow #team95 #nutrition
If you've already made up your mind about becoming a distributor, join the Kangen All Day team and let's put in some work!
If you've already made up your mind about becoming a distributor, join the Kangen All Day team and let's put in some work!
This is what only $4 buys you in France. 😂
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Download my FREE REPORT on How to Beat Your Weight Loss Plateau, click the link on my bio. Grab it so that you can CRUSH THAT PLATEAU WITH ME!
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Visit www.OriginWeightLoss.com for more updates.
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#fitness #fitgirl #fitmom #paleo #paleofit #paleodiet #nutrition #health #workout #exercise #weightloss #weightlopupport #weightlossjourney #weightlossmotivation #diet #beforeandafterweightloss #florida #floridalife #floridastyle #loseweight #wellness #healthylifestyle #originweightloss #carissaalinat #frenchpaleoburnprogram
This is what only $4 buys you in France. 😂 • Download my FREE REPORT on How to Beat Your Weight Loss Plateau, click the link on my bio. Grab it so that you can CRUSH THAT PLATEAU WITH ME! • Visit www.OriginWeightLoss.com for more updates. • #fitness  #fitgirl  #fitmom  #paleo  #paleofit  #paleodiet  #nutrition  #health  #workout  #exercise  #weightloss  #weightlopupport  #weightlossjourney  #weightlossmotivation  #diet  #beforeandafterweightloss  #florida  #floridalife  #floridastyle  #loseweight  #wellness  #healthylifestyle  #originweightloss  #carissaalinat  #frenchpaleoburnprogram 
“Health is like money, we never have a true idea of its value until we lose it.” ~Josh Billings
“Health is like money, we never have a true idea of its value until we lose it.” ~Josh Billings
What is Heart rate zone specific training❓
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A lot of us neglect training our heart, but the truth is nothing is more important! Here are the different heart rate zones you will find yourself in. 💨 -
It’s important to train in the White, Green, Yellow and Red heart rate zone at least once a week. Each zone should be set for specific amounts of time and rest. 🏃 -
We recommend getting a heart rate monitor and finding out your anabolic threshold. From there you can calculate where you need to be in order to reach each zone! 🔬 ——————————————#health #healthy #fitness #healthier #workout #motivation #lifestyle #fit #nutrition #gym #exercise #fitnessmotivation #fitfam #cleaneating #love #weightloss #instagood #healthylifestyle #fitspo #diet #bodybuilding #wellness #train #strength #photooftheday #healthyliving #healthylife #goals #getfit #eatclean
What is Heart rate zone specific training❓ - A lot of us neglect training our heart, but the truth is nothing is more important! Here are the different heart rate zones you will find yourself in. 💨 - It’s important to train in the White, Green, Yellow and Red heart rate zone at least once a week. Each zone should be set for specific amounts of time and rest. 🏃 - We recommend getting a heart rate monitor and finding out your anabolic threshold. From there you can calculate where you need to be in order to reach each zone! 🔬 ——————————————#health  #healthy  #fitness  #healthier  #workout  #motivation  #lifestyle  #fit  #nutrition  #gym  #exercise  #fitnessmotivation  #fitfam  #cleaneating  #love  #weightloss  #instagood  #healthylifestyle  #fitspo  #diet  #bodybuilding  #wellness  #train  #strength  #photooftheday  #healthyliving  #healthylife  #goals  #getfit  #eatclean 
The @sector6supplements shirts I got awhile back are getting a little tight now😏 gonna half to get bigger ones😂🤷🏻‍♂️ #fitfam #fit #fitness #fitnessgoals #motivation #gymshark #gym #gymrat #gymlife #gymtime #change #changeisgood #healthy #healthylifestyle #eatclean #nutrition #noexcuses #nopainnogain #trainhard #grind #workout #getstrong #gettingfit #youcandoit #fitspo #weights #weightlifting #weighttraining
Here’s the beautiful thing about TIME - we all have it; the same exact amount. What you decide to do with your time, well darlin’, that’s entirely up to YOU. .
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. 📸: @lindsayshew 
#SoVillajuanLifestyle #issacertified #fitnessnutrition #fitnessnutritionspecialist  #onlinenutritioncoach #nutritioncoach #healthyeating #healthyfood #healthylifestyle #healthyrecipes#macros #macrosonpoint #nutrition #foodie #foody #foodphotography #foodstagram #foodpassion #listentoyourbody #strongwomen #strongnotskinny #strongbody #mealprep #mealplan #mealplanning
Here’s the beautiful thing about TIME - we all have it; the same exact amount. What you decide to do with your time, well darlin’, that’s entirely up to YOU. . . . 📸: @lindsayshew #SoVillajuanLifestyle  #issacertified  #fitnessnutrition  #fitnessnutritionspecialist  #onlinenutritioncoach  #nutritioncoach  #healthyeating  #healthyfood  #healthylifestyle  #healthyrecipes #macros  #macrosonpoint  #nutrition  #foodie  #foody  #foodphotography  #foodstagram  #foodpassion  #listentoyourbody  #strongwomen  #strongnotskinny  #strongbody  #mealprep  #mealplan  #mealplanning 
Approaching the half way mark of 2018..I’m constantly going over and readjusting my goals, also evaluating myself to keep me focused. How’s your year looking so far with goals? What are some things that you would like to still make happen before the year end? Where are you planning on going this summer?
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#orangecounty #personaltrainer #onlinecoach #lifecoach #onlinetraining #competitionprep #prep #coach #competitor #compete #athlete #nutrition #lifestyle #transformation #showprep #npc #ifbb  #mensphysique #bikini #bodybuilding #figure #physique #fit #fitness #fitfam #fitnessmodel #fitnesslifestyle #fitnessgoals #fitnessjourney #inafitnessworld
Approaching the half way mark of 2018..I’m constantly going over and readjusting my goals, also evaluating myself to keep me focused. How’s your year looking so far with goals? What are some things that you would like to still make happen before the year end? Where are you planning on going this summer? - - •••••••••••••••••••••••••••••••••••••••••••• #orangecounty  #personaltrainer  #onlinecoach  #lifecoach  #onlinetraining  #competitionprep  #prep  #coach  #competitor  #compete  #athlete  #nutrition  #lifestyle  #transformation  #showprep  #npc  #ifbb  #mensphysique  #bikini  #bodybuilding  #figure  #physique  #fit  #fitness  #fitfam  #fitnessmodel  #fitnesslifestyle  #fitnessgoals  #fitnessjourney  #inafitnessworld 
Hoje foi dia de formatura Face 2 Face na @bioritmo 💪 com sorteio de brindes da @clinica.biovitae 🌱 e degustação das frutas da @d1up_oficial 🍒!! *
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#nutricaoesportiva #bodybuilding #nutrition #alphavillesp #bioritmotambore #biovitae #biovitaealphaville
I really want to join a yoga class! But I want a yoga buddy to go with me!👭
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I'd like to go at least once a week to switch gears from my regular resistance and cardio training 🏃‍♀️💪It would be nice to train a different way in which I can BREATHE, and get some peace of mind. Just unwind and relax a little but still get my work out on. .
I bring this up because I am SORE today! And I feel like some yoga would have made me feel better; instead I struggled a little through my workout today. That's okay! I'll do better tomorrow 😉
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#fitnessblog #instablog #instafit #fitnessaddict #fitnessbabe #fit #fitgirlsguide #fitjourney #myprotein #fitnesscommunity  #workout #fitspo #fitsporation #sweat #bbg #diet #nutrition #strong #train #yoga #downwarddog #namaste #cardio #resistance #underarmour #orb #thelittlesamthatcould
I really want to join a yoga class! But I want a yoga buddy to go with me!👭 . I'd like to go at least once a week to switch gears from my regular resistance and cardio training 🏃‍♀️💪It would be nice to train a different way in which I can BREATHE, and get some peace of mind. Just unwind and relax a little but still get my work out on. . I bring this up because I am SORE today! And I feel like some yoga would have made me feel better; instead I struggled a little through my workout today. That's okay! I'll do better tomorrow 😉 . . . . . #fitnessblog  #instablog  #instafit  #fitnessaddict  #fitnessbabe  #fit  #fitgirlsguide  #fitjourney  #myprotein  #fitnesscommunity  #workout  #fitspo  #fitsporation  #sweat  #bbg  #diet  #nutrition  #strong  #train  #yoga  #downwarddog  #namaste  #cardio  #resistance  #underarmour  #orb  #thelittlesamthatcould 
👊👊PLEASE LIKE AND FOLLOW @gym_legend.igs
👇👇👇👇👇👇👇👇👇👇👇
✔✔✔#Tips for long life#
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
FOLLOW :@gym_legend.igs✔✔💯💯
FOLLOW :@gym_legend.igs✔✔💯💯 -------------------------------------------------------------
#fitness #bbg #bodybuilding #music #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪
👊👊PLEASE LIKE AND FOLLOW @gym_legend.igs 👇👇👇👇👇👇👇👇👇👇👇 ✔✔✔#Tips  for long life# ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ FOLLOW :@gym_legend.igs✔✔💯💯 FOLLOW :@gym_legend.igs✔✔💯💯 ------------------------------------------------------------- #fitness  #bbg  #bodybuilding  #music  #gains  #beastmode  #gymlife  #fitfam  #fitnessmotivation  #workout  #supplements  #shredded  #nutrition  #fit  #bodybuilder  #eatclean  #goals  #change  #transformation  #motivation  #health  #life  #look  #lean  #strength  #protine  💪
¿Sabes cuáles son las consecuencias de la diabetes? Pérdida de la vista 😵, piel sensible y propensa a infecciones, falla renal 😷, hígado graso 🤢, heridas que no cicatrizan y pueden terminar en amputaciones🙀,pérdida de piezas dentales😬, infartos❤️, daño en los nervios que produce dolor 😖 No somos Health coaches, somos profesionistas de la nutrición clínica. 📞 (427)2721643 #nutrition #nutrición #nutrióloga #nutritionist #vidasana #saname #vidasaludable #comebien #healthylifestyle  #healthyfood #instahealthy #healthytips #sanjuandelrio #sjr #sanjuandelrioanuncia #soysanjuanense #queretaro #diabetes #higadograso #neuropatia #piediabetico
¿Sabes cuáles son las consecuencias de la diabetes? Pérdida de la vista 😵, piel sensible y propensa a infecciones, falla renal 😷, hígado graso 🤢, heridas que no cicatrizan y pueden terminar en amputaciones🙀,pérdida de piezas dentales😬, infartos❤️, daño en los nervios que produce dolor 😖 No somos Health coaches, somos profesionistas de la nutrición clínica. 📞 (427)2721643 #nutrition  #nutrición  #nutrióloga  #nutritionist  #vidasana  #saname  #vidasaludable  #comebien  #healthylifestyle  #healthyfood  #instahealthy  #healthytips  #sanjuandelrio  #sjr  #sanjuandelrioanuncia  #soysanjuanense  #queretaro  #diabetes  #higadograso  #neuropatia  #piediabetico 
Estou na fase do ovo... ultimamente dou preferência a ele porque ando meio saturada do frango... 🙄Tenho ovos em pelo menos 3 refeições. Nesta por exemplo, tem o frango + ovos.
E o arroz branco, que vocês tanto perguntam? Pessoal, não tem drama... 🤦🏼‍♀️ Aqui não...🤓😄 Qualquer Nutricionista sabe elaborar um plano alimentar, reduzindo índice glicêmico dos alimentos como o arroz branco e a batata inglesa. A simples adição de um pouco de azeite, que é uma ótima fonte de gordura boa ou de uma fonte de proteína como a carne,  já modifica o índice glicêmico de uma preparação. 
Procure um profissional para elaborar seu Plano Alimentar 😉 .
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#nutrição #nutricionista #nutriçãocomamor #nutri #nutrition #dicas #dicasdealimentacao #dieta
Estou na fase do ovo... ultimamente dou preferência a ele porque ando meio saturada do frango... 🙄Tenho ovos em pelo menos 3 refeições. Nesta por exemplo, tem o frango + ovos. E o arroz branco, que vocês tanto perguntam? Pessoal, não tem drama... 🤦🏼‍♀️ Aqui não...🤓😄 Qualquer Nutricionista sabe elaborar um plano alimentar, reduzindo índice glicêmico dos alimentos como o arroz branco e a batata inglesa. A simples adição de um pouco de azeite, que é uma ótima fonte de gordura boa ou de uma fonte de proteína como a carne, já modifica o índice glicêmico de uma preparação. Procure um profissional para elaborar seu Plano Alimentar 😉 . . . #nutrição  #nutricionista  #nutriçãocomamor  #nutri  #nutrition  #dicas  #dicasdealimentacao  #dieta 
Thank you @29palmsinn for this farm to table feast!
Thank you @29palmsinn for this farm to table feast!
I've been playing around with thr sumo deadlifts for the last couple of weeks to try and work on leg drive. It's sooo weird for me. Here I'm doing 495lbsx10.

Who ever said sumo is a cheating way to deadlift is lying to you. Hahaha. That was hard.

#IamPhyzeek
#fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessfreak #gym #gains #athlete #lift #diet #nutrition #weights #motivation #inspiration #workout #train #training #muscle #weightloss #aesthetics#fitfam #muscles#bodybuildingmotivation#natural#wnbf#thedietdocathlete #dietdocpdxbnd #backworkout #deadlift
I've been playing around with thr sumo deadlifts for the last couple of weeks to try and work on leg drive. It's sooo weird for me. Here I'm doing 495lbsx10. Who ever said sumo is a cheating way to deadlift is lying to you. Hahaha. That was hard. #IamPhyzeek  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessfreak  #gym  #gains  #athlete  #lift  #diet  #nutrition  #weights  #motivation  #inspiration  #workout  #train  #training  #muscle  #weightloss  #aesthetics #fitfam  #muscles #bodybuildingmotivation #natural #wnbf #thedietdocathlete  #dietdocpdxbnd  #backworkout  #deadlift 
Amazing i had a frog throat this morning.  Took my Argi+ and this salvo i feel amazingly better! Full of antioxidants 🍇
L-Arginine 💮
Immune support 😨
Lots of vitamins and essential nutrients to precise optimum wellness 🌵💪#nutrition #sports #fitness #vitamins #daily #gym #fit #health #drink #awards #athlete
My secret to becoming a full ray of Sunshine everyday: You simply drink sunshine☀️☀️☀️
My secret to becoming a full ray of Sunshine everyday: You simply drink sunshine☀️☀️☀️
¡La foto que nunca puede faltar!
Ohh wow como me encanta entrenar en @vibagymve 😻
#inlove 🌹🏋🏻‍♀️🌹
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Consígueme en la página de Facebook, en YouTube, Twitter y Snapchat como Emilynava90 __________________________________________________ 
#yocreoenmi #diosprimero #emilyfitness #emilynava90 #inspiration #training #lifestyle #gymtime #bodyfit #shredded #bikinifitness #motivation #yturvides @vibagymve #nutrition #model #diet #girls#legs #gymlife #bootybuilding #abs #usa #newyork #orlando #miami #puertorico #colombia #venezuela
🇻🇪🇨🇴🇺🇸
Que duerman rico💋 Hasta mañana 🎈🌚🎈
¡La foto que nunca puede faltar! Ohh wow como me encanta entrenar en @vibagymve 😻 #inlove  🌹🏋🏻‍♀️🌹 - - - - Consígueme en la página de Facebook, en YouTube, Twitter y Snapchat como Emilynava90 __________________________________________________ #yocreoenmi  #diosprimero  #emilyfitness  #emilynava90  #inspiration  #training  #lifestyle  #gymtime  #bodyfit  #shredded  #bikinifitness  #motivation  #yturvides  @vibagymve #nutrition  #model  #diet  #girls #legs  #gymlife  #bootybuilding  #abs  #usa  #newyork  #orlando  #miami  #puertorico  #colombia  #venezuela  🇻🇪🇨🇴🇺🇸 Que duerman rico💋 Hasta mañana 🎈🌚🎈
I'll be popping in my group TODAY to answer any and all questions for you service based biz babes! 👉 If you're a new entrepreneur and your feeling STUCK on where to start you don't want to miss out on this!! 👉 Come join us over here and grab this incredible opportunity for you to get MY EYES on your biz! 👉 http://bit.ly/PurposeAF (link in profile)
I'll be popping in my group TODAY to answer any and all questions for you service based biz babes! 👉 If you're a new entrepreneur and your feeling STUCK on where to start you don't want to miss out on this!! 👉 Come join us over here and grab this incredible opportunity for you to get MY EYES on your biz! 👉 http://bit.ly/PurposeAF (link in profile)
生機班蘭素粽制作班 Raw panlan dumpling Class
想自己親手做健康生機素粽 (無蛋, 無奶, 少鹽, 低卡, 更多纖維, 無防腐劑…)去過不一樣的端午節?
日期 2/6/2017星期六下午2:00-3:00
內容 學習生機飲食的好處及做健康生機素粽
地點 灣仔軒尼詩道243號詩禮大廈3樓B室 (灣仔地鐵站A2出口, 向銅鑼灣方向行5分鐘), 費用$500, 2人或以上,每人$450, 報名2527 4000 / 9303 1671
	以現金/ Payme apps/銀行入帳/支票
	Payme apps: 9303 1671
	恆生銀行: 209 311 778 883 Bhakti Yoga Counseling and Training Centre Limited
	支票抬頭: “Bhakti Yoga Counseling and Training Centre Limited”或”心靈瑜珈輔導及培訓中心有限公司”
	入數後請盡快以whatsapp 9303 1671/傳真2527 4200/電郵byctc.hk@gmail.com提交付款紀錄, 以便核實繳款, 如未能提供入數紙, 有關付款將有機會不被確認
	報名以繳費完成後確認, 一經確認, 不能取消, 費用不會退回

#端午節 #班蘭# 生機素粽制作 #營養豐富 #健康 #易消化 #開心能量 #心靈瑜珈 #yummy #rawpanlandumpling #goodhealth #nutrition #raw #easytodigest #happyenergy #bhaktiyogahk
生機班蘭素粽制作班 Raw panlan dumpling Class 想自己親手做健康生機素粽 (無蛋, 無奶, 少鹽, 低卡, 更多纖維, 無防腐劑…)去過不一樣的端午節? 日期 2/6/2017星期六下午2:00-3:00 內容 學習生機飲食的好處及做健康生機素粽 地點 灣仔軒尼詩道243號詩禮大廈3樓B室 (灣仔地鐵站A2出口, 向銅鑼灣方向行5分鐘), 費用$500, 2人或以上,每人$450, 報名2527 4000 / 9303 1671  以現金/ Payme apps/銀行入帳/支票  Payme apps: 9303 1671  恆生銀行: 209 311 778 883 Bhakti Yoga Counseling and Training Centre Limited  支票抬頭: “Bhakti Yoga Counseling and Training Centre Limited”或”心靈瑜珈輔導及培訓中心有限公司”  入數後請盡快以whatsapp 9303 1671/傳真2527 4200/電郵byctc.hk@gmail.com提交付款紀錄, 以便核實繳款, 如未能提供入數紙, 有關付款將有機會不被確認  報名以繳費完成後確認, 一經確認, 不能取消, 費用不會退回 #端午節  #班蘭 # 生機素粽制作 #營養豐富  #健康  #易消化  #開心能量  #心靈瑜珈  #yummy  #rawpanlandumpling  #goodhealth  #nutrition  #raw  #easytodigest  #happyenergy  #bhaktiyogahk 
Part 3 of 3
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Have you ever wondered how to make restaurant food the same calories as cooked at home food? --------------/////-----------------
Yes it is possible and it can save you up to 🙌500 calories 🙌 without taking food away! ----------------------------------
www.amplifyyourfitness.com/free-7week-coaching
Part 3 of 3 ---------------------------------- Have you ever wondered how to make restaurant food the same calories as cooked at home food? --------------/////----------------- Yes it is possible and it can save you up to 🙌500 calories 🙌 without taking food away! ---------------------------------- www.amplifyyourfitness.com/free-7week-coaching
유사나 사랑~♡ 받아도 너무 많이
매년 매년 상 받는 우리회사
베스트중에 베스트~🤩
과학자가 만든 최고 뉴트리션 기업!!!
마이런웬츠 박사의 창립이념이
전세계 인류의 건강과 함께 지속되는~~👍 #유사나 #마이런웬츠 #U #usans #영양제 #Nutrition #Vitamin #헬스팩 #북미최고뉴트리션 #건강기능식품대상 #Diet #Healthlife #팀유사나 #국가대표후원 #미국약전기관 #USP #GMP #비타민스타그램
유사나 사랑~♡ 받아도 너무 많이 매년 매년 상 받는 우리회사 베스트중에 베스트~🤩 과학자가 만든 최고 뉴트리션 기업!!! 마이런웬츠 박사의 창립이념이 전세계 인류의 건강과 함께 지속되는~~👍 #유사나  #마이런웬츠  #U  #usans  #영양제  #Nutrition  #Vitamin  #헬스팩  #북미최고뉴트리션  #건강기능식품대상  #Diet  #Healthlife  #팀유사나  #국가대표후원  #미국약전기관  #USP  #GMP  #비타민스타그램 
Nada me hace más feliz que ayudarte a lograr tu meta, he visto un sinnúmero de pacientes que han salido sin esperanza alguna, sintiéndose que nunca en su vida podrán lograr perder peso, por eso me gusta mostrar lo REAL Y POSIBLE que es llegar a tu meta. No fácil, simplemente POSIBLE ! No importa si tienes hipotiroidismo, desajuste hormonal, si tú edad es arriba de “tal” número, y menciono esto porque son preguntas que recibo, diario! Me sorprende todavía que me pregunten ¿de verdad puedo bajar de peso? Me gusta responderles, ¿de verdad crees que no? Que nadie te diga NUNCA que no puedes lograr tu meta, de hecho, si alguien te dice que no, sal corriendo de ahí 😂... Cala es una paciente muy especial, y nos sentimos SUMAMENTE orgullosos de lo que ha logrado, eres una verdadera campeona, y todo el equipo te queremos mucho y estamos felices por ti! Queremos seguir viéndote en este camino de salud, enfocada y salpicando salud por todos lados !!!!!! Felicidades por lo que has logrado Cala, nada me hace más feliz que saber que SI SE PUDO 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻!!!!!!!
Nada me hace más feliz que ayudarte a lograr tu meta, he visto un sinnúmero de pacientes que han salido sin esperanza alguna, sintiéndose que nunca en su vida podrán lograr perder peso, por eso me gusta mostrar lo REAL Y POSIBLE que es llegar a tu meta. No fácil, simplemente POSIBLE ! No importa si tienes hipotiroidismo, desajuste hormonal, si tú edad es arriba de “tal” número, y menciono esto porque son preguntas que recibo, diario! Me sorprende todavía que me pregunten ¿de verdad puedo bajar de peso? Me gusta responderles, ¿de verdad crees que no? Que nadie te diga NUNCA que no puedes lograr tu meta, de hecho, si alguien te dice que no, sal corriendo de ahí 😂... Cala es una paciente muy especial, y nos sentimos SUMAMENTE orgullosos de lo que ha logrado, eres una verdadera campeona, y todo el equipo te queremos mucho y estamos felices por ti! Queremos seguir viéndote en este camino de salud, enfocada y salpicando salud por todos lados !!!!!! Felicidades por lo que has logrado Cala, nada me hace más feliz que saber que SI SE PUDO 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻!!!!!!!
Part 2 of 3
----------------------------------
Have you ever wondered how to make restaurant food the same calories as cooked at home food? --------------/////-----------------
Yes it is possible and it can save you up to 🙌500 calories 🙌 without taking food away! ----------------------------------
www.amplifyyourfitness.com/free-7week-coaching
Part 2 of 3 ---------------------------------- Have you ever wondered how to make restaurant food the same calories as cooked at home food? --------------/////----------------- Yes it is possible and it can save you up to 🙌500 calories 🙌 without taking food away! ---------------------------------- www.amplifyyourfitness.com/free-7week-coaching
Forward thinking. Forward moving.

#everadaptive #abodyinmotion #iam1stphorm #dbz
Part 1 of 3
----------------------------------
Have you ever wondered how to make restaurant food the same calories as cooked at home food? --------------/////-----------------
Yes it is possible and it can save you up to 🙌500 calories 🙌 without taking food away! ----------------------------------
www.amplifyyourfitness.com/free-7week-coaching
Part 1 of 3 ---------------------------------- Have you ever wondered how to make restaurant food the same calories as cooked at home food? --------------/////----------------- Yes it is possible and it can save you up to 🙌500 calories 🙌 without taking food away! ---------------------------------- www.amplifyyourfitness.com/free-7week-coaching
The floating tomato gardens of Inle Lake. A big source of income for the area, the heavy pesticide usage is also destroying the water quality of the lake and directly impacting the livelihoods of many Inle villagers, particularly fishermen. 
#inlelake #pollution #pesticide #tomato #environment #balloonsoverinle #aerial #shanstate #myanmar #health #nutrition
Keep it simple! A little organization goes a long way. No more excuses! Get with the program!
Don'tforget to check out my website at noxqsez.com. Just click on the url in the in the signature. 
#noxqsez #food #mealprep #bodybuilding #personaltrainers #nutrition #healthyeating #dietplan #weightloss #delicious #mealprep
Life, man. It's incredible how each new day holds the potential for beauty, adventure, or let's face it, an opportunity for life to just crap all over you. I've been dealing with a lot of the latter these days it seems. It's been a rollercoaster, this last month. Between losing a loved one, and the ache in my heart for the ones who are struggling from his absence, DROWNING to finish this Spring semester (barely, but finishing it with 3 As and 1 B no less 😊), starting (and falling behind in) at The Institute of Integrative Nutrition @nutritionschool and pursuing the career that has been CALLING to my soul for years, celebrating a BEAUTIFUL 27th birthday with family and loved ones, reuniting with my best friend who I missed very dearly, but also struggling to be an active and supportive partner in my other relationships due to the depression I have fallen into these last few weeks.. you could easily say that I've been on both sides and everywhere in between on the emotional spectrum this month lol. But. My God is a LOVING God, and I know these trials are for a purpose. To strengthen me and bring me even closer to Him. And I know through all of the crazy experiences May has brought me, both good and bad, He has not left my side even once. And no matter what twisted thoughts I have, or bottomless pit I may have fallen into, there is no place so dark that God is not willing to go just as far to pull me out. And THAT, my beautiful friends, is what lead me to this thought process that has filled such a light in me today. We are SO loved, and this life we are so blessed to live is not meant to leave us broken. Which is why in all things, we must be intentional. I can't just let my mind, my body, my relationships, just fall to ruin and watch them slip away because of a hard time. But to build and strengthen these aspects of my life, so that when the hard times come, I have already established a foundation so strong that I am able to stand on two feet and SMILE because I know nothing can break the support system I have created in my faith, my health, my family, and my friendships. It is a wonderful peace when you choose to run your life and not let it run you💙✨
Life, man. It's incredible how each new day holds the potential for beauty, adventure, or let's face it, an opportunity for life to just crap all over you. I've been dealing with a lot of the latter these days it seems. It's been a rollercoaster, this last month. Between losing a loved one, and the ache in my heart for the ones who are struggling from his absence, DROWNING to finish this Spring semester (barely, but finishing it with 3 As and 1 B no less 😊), starting (and falling behind in) at The Institute of Integrative Nutrition @nutritionschool and pursuing the career that has been CALLING to my soul for years, celebrating a BEAUTIFUL 27th birthday with family and loved ones, reuniting with my best friend who I missed very dearly, but also struggling to be an active and supportive partner in my other relationships due to the depression I have fallen into these last few weeks.. you could easily say that I've been on both sides and everywhere in between on the emotional spectrum this month lol. But. My God is a LOVING God, and I know these trials are for a purpose. To strengthen me and bring me even closer to Him. And I know through all of the crazy experiences May has brought me, both good and bad, He has not left my side even once. And no matter what twisted thoughts I have, or bottomless pit I may have fallen into, there is no place so dark that God is not willing to go just as far to pull me out. And THAT, my beautiful friends, is what lead me to this thought process that has filled such a light in me today. We are SO loved, and this life we are so blessed to live is not meant to leave us broken. Which is why in all things, we must be intentional. I can't just let my mind, my body, my relationships, just fall to ruin and watch them slip away because of a hard time. But to build and strengthen these aspects of my life, so that when the hard times come, I have already established a foundation so strong that I am able to stand on two feet and SMILE because I know nothing can break the support system I have created in my faith, my health, my family, and my friendships. It is a wonderful peace when you choose to run your life and not let it run you💙✨
HOW SORE CAN YOU GET!  Let's go, time to get summer ready. Working the abs and the back. Remember don't play with your goals, pull them down and make them your core then be hungry for more. Great job today @rebelali #Number1#bodybuilder#fitnessmodel#regram#personaltrainer#bestoftheday#exercise#weightgain#follow#fitspiration#ripped#photooftheday#pictureoftheday#results#webstagram#gym#fitness#picoftheday#gymflow#workout#instalike#nooffdays#instafit#coach#journey#fitnessaddict#nutrition#sponsor#fitlife#fitness_model
HOW SORE CAN YOU GET! Let's go, time to get summer ready. Working the abs and the back. Remember don't play with your goals, pull them down and make them your core then be hungry for more. Great job today @rebelali #Number1 #bodybuilder #fitnessmodel #regram #personaltrainer #bestoftheday #exercise #weightgain #follow #fitspiration #ripped #photooftheday #pictureoftheday #results #webstagram #gym #fitness #picoftheday #gymflow #workout #instalike #nooffdays #instafit #coach #journey #fitnessaddict #nutrition #sponsor #fitlife #fitness_model 
E quem não quer uma sobremesa gostosa sem sair da dieta ! 
Mousse de chocolate amargo ✔️ Temos pronta entrega ! 
Garanta já o seu 👍
(17) 99718-2365
(17) 99752-8556
E quem não quer uma sobremesa gostosa sem sair da dieta ! Mousse de chocolate amargo ✔️ Temos pronta entrega ! Garanta já o seu 👍 (17) 99718-2365 (17) 99752-8556
HOW SORE CAN YOU GET! Assistance is never a bad thing, in this case I love using my  lifting straps, it's been 3 yrs since I hit 405lbs on the deadlift.  Building my strength back up one workout at a time. This isn't a microwave process, have patience and results will come with consistency. GET YA MERCH TODAY!#Number1#bodybuilder#fitnessmodel#regram#personaltrainer#bestoftheday#exercise#weightgain#follow#fitspiration#ripped#photooftheday#pictureoftheday#results#webstagram#gym#fitness#picoftheday#gymflow#workout#instalike#nooffdays#instafit#coach#journey#fitnessaddict#nutrition#sponsor#fitlife#fitness_model
HOW SORE CAN YOU GET! Assistance is never a bad thing, in this case I love using my lifting straps, it's been 3 yrs since I hit 405lbs on the deadlift. Building my strength back up one workout at a time. This isn't a microwave process, have patience and results will come with consistency. GET YA MERCH TODAY!#Number1 #bodybuilder #fitnessmodel #regram #personaltrainer #bestoftheday #exercise #weightgain #follow #fitspiration #ripped #photooftheday #pictureoftheday #results #webstagram #gym #fitness #picoftheday #gymflow #workout #instalike #nooffdays #instafit #coach #journey #fitnessaddict #nutrition #sponsor #fitlife #fitness_model 
Where the Mind goes, The Body will follow!👊#FOCUS
Where the Mind goes, The Body will follow!👊#FOCUS 
Heyoooo I hope everyone is having an awesome Tuesday😋 My plan for the rest of the week is to have my bloating tips YouTube video up and running by tomorrow afternoon🙂 and have my SECOND Trader Joe's grocery haul up by this weekend!!🍌🍠🌱🍉The past few days I've been receiving the absolute sweetest comments and messages from so many kind hearted people. It's been so motivating and encouraging, and has made me even more excited for what's to come with this account!! Just to reiterate-- I created this account to motivate, inspire & encourage people to live a healthy and happy life💕 I can't explain how much I genuinely enjoy sharing my workouts, healthy tips and recipes with you guys, and the positivity and kindness I get in return seriously does wonders :) So with that being said-- THANK YOU EVERYONE😊❤️
Heyoooo I hope everyone is having an awesome Tuesday😋 My plan for the rest of the week is to have my bloating tips YouTube video up and running by tomorrow afternoon🙂 and have my SECOND Trader Joe's grocery haul up by this weekend!!🍌🍠🌱🍉The past few days I've been receiving the absolute sweetest comments and messages from so many kind hearted people. It's been so motivating and encouraging, and has made me even more excited for what's to come with this account!! Just to reiterate-- I created this account to motivate, inspire & encourage people to live a healthy and happy life💕 I can't explain how much I genuinely enjoy sharing my workouts, healthy tips and recipes with you guys, and the positivity and kindness I get in return seriously does wonders :) So with that being said-- THANK YOU EVERYONE😊❤️
Okay so I didn't realize how long it's been since I uploaded a workout video, SO for that reason I'm going to be uploading one tomorrow😋 Not sure whether it will be directed towards a certain muscle group or just a full body workout🤔 Also, in my next YouTube video I will be talking about BLOATING 🤢🙄🤰🏼and some healthy tips that have helped me to battle it over the past few years-- so stay tuned friends :)
Okay so I didn't realize how long it's been since I uploaded a workout video, SO for that reason I'm going to be uploading one tomorrow😋 Not sure whether it will be directed towards a certain muscle group or just a full body workout🤔 Also, in my next YouTube video I will be talking about BLOATING 🤢🙄🤰🏼and some healthy tips that have helped me to battle it over the past few years-- so stay tuned friends :)
The right way to finish off a jar of tahini🤤 Tahini is one of my favorite sources of healthy fats! I love the ingredients this brand uses-- JUST SESAME SEEDS🎉 I also love it because it's so versatile- it can be used for sweet or savory dishes, but obviously I pretty much just use it for sweet😏 #sweettooth #onceagaintahini
The right way to finish off a jar of tahini🤤 Tahini is one of my favorite sources of healthy fats! I love the ingredients this brand uses-- JUST SESAME SEEDS🎉 I also love it because it's so versatile- it can be used for sweet or savory dishes, but obviously I pretty much just use it for sweet😏 #sweettooth  #onceagaintahini 
• I look way too serious but i'm smiling on the inside, i swear 🙊
Fitness 💪🏻🏋🏻‍♀️
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#redhair #frenchgirl #abdos #weightloss #fit #fitness #sport #beyourself #basicfit #fitnesspark #healthy #workhard #beforeafter #instagood #fitfam #workout #topbodychallenge #topbodychallengeuse #healthy #stepbystep #musculation #cardio #crossfit #motivation #determination #nutrition #training #nevergiveup #alimentation #running #golf
• I look way too serious but i'm smiling on the inside, i swear 🙊 Fitness 💪🏻🏋🏻‍♀️ ... ..... ....... ......... ....... ..... ... #redhair  #frenchgirl  #abdos  #weightloss  #fit  #fitness  #sport  #beyourself  #basicfit  #fitnesspark  #healthy  #workhard  #beforeafter  #instagood  #fitfam  #workout  #topbodychallenge  #topbodychallengeuse  #healthy  #stepbystep  #musculation  #cardio  #crossfit  #motivation  #determination  #nutrition  #training  #nevergiveup  #alimentation  #running  #golf