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I'm back to what I weighed 10 years ago. It's bittersweet. I'm so happy. VSG saved my life. It gave me life. Everyday I'm experiencing #nsv. If you are wondering if you should do it the answer is yes. If you want to live again then the answer is yes. Just do it! Do it  for you.
I'm back to what I weighed 10 years ago. It's bittersweet. I'm so happy. VSG saved my life. It gave me life. Everyday I'm experiencing #nsv . If you are wondering if you should do it the answer is yes. If you want to live again then the answer is yes. Just do it! Do it for you.
Next week @thebabe_campaign we will be kicking off a new fun summer bod challenge! ☀️👙 much needed after a week of island hopping and rum punch! 
We’ve got some of our boss Babe trainers to whip your 🍑 into shape and the best nutrition to help burn fat while you sleep 🔥💤 SO excited for all the new babes who are jumping in!! Don’t worry, we’ve got your back(side)💪🏻😉 #thebabecampaign #bedtimebellybuster #bbb
Next week @thebabe_campaign we will be kicking off a new fun summer bod challenge! ☀️👙 much needed after a week of island hopping and rum punch! We’ve got some of our boss Babe trainers to whip your 🍑 into shape and the best nutrition to help burn fat while you sleep 🔥💤 SO excited for all the new babes who are jumping in!! Don’t worry, we’ve got your back(side)💪🏻😉 #thebabecampaign  #bedtimebellybuster  #bbb 
Today was a whirlwind! Didn’t have to work until 9:15 so I got to get a good workout in this morning. I’m beginning to really enjoy cardio. I like pushing myself to hit a certain goal & the high you feel when you accomplish it! Pushing myself, even though I was soar as HELL from the #fitgirls workout yesterday, was a super #NSV for me. When I feel weak from a workout I usually convince myself that I’ve done good enough & just quit! Not today; I pushed through it & felt AMAZING afterwards. The only downfall from my day today was my dinner. Ate 🍕🍕! It’s alright though, indulging every once in a while is good. Ate a salad with it, 👌🏼! Can’t look at today as a fail at all, just a lesson. Pizza in moderation, better next time! 👍🏻 #fitgirlintersession #fitness #extremeweightloss #weightlossjourney2018 #2018ismyyear #lovethejourney #loveYOU #cardioday #coytonamission #3rdworkoutthisweek #3moretogo #dowork #hardworkgetresults
Today was a whirlwind! Didn’t have to work until 9:15 so I got to get a good workout in this morning. I’m beginning to really enjoy cardio. I like pushing myself to hit a certain goal & the high you feel when you accomplish it! Pushing myself, even though I was soar as HELL from the #fitgirls  workout yesterday, was a super #NSV  for me. When I feel weak from a workout I usually convince myself that I’ve done good enough & just quit! Not today; I pushed through it & felt AMAZING afterwards. The only downfall from my day today was my dinner. Ate 🍕🍕! It’s alright though, indulging every once in a while is good. Ate a salad with it, 👌🏼! Can’t look at today as a fail at all, just a lesson. Pizza in moderation, better next time! 👍🏻 #fitgirlintersession  #fitness  #extremeweightloss  #weightlossjourney2018  #2018ismyyear  #lovethejourney  #loveYOU  #cardioday  #coytonamission  #3rdworkoutthisweek  #3moretogo  #dowork  #hardworkgetresults 
My sister is better than your sister. 64oz @hydroflask

I'M SO EXCITED FOR THIS. 😍😍😍💦💦💦
#legs #kettlebell #carbs #allthegains #bestself #glutes #dontskiplegday #legday #NSV #nonscalevictory #dedication #healthy #fitfam #fitness #fitmom #fitspo #fitsporation #girlswhosquat #girlswholunge #girlswholift #womenwholift #momswholift #momswhosquat #fitfood #back #shoulders #hiking #HIIT
Huge #nsv for me today. These are my grandmothers wedding rings, and they’ve never fit. Love them so much ❤️ #keto #ketosisworks #ketogenic #weightlosstransformation #weightlossjourney #rings #happy #healthy #hflc #ketocanada
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#NSV
When I bought this in 2015, it was tight on my tummy and didn’t fall around my hips because it was so tight.
But here I am, today. Eating all the carbs and feeling fabulous ❤️
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#iifym #ifitfitsyourmacros #macros #flexibleeating
#countingmacros #flexiblelifestyle #mfp #myfitnesspal #autoimmunedisorder #roadtowellness #higgymama
Causal date night with the hubby. #NSV I’m wearing my daughter shirt. Disclaimer #noshadepost I really am wearing my daughter shirt and I will continue to celebrate my #NSV’s because I’m worth it. I hope we can also learn (with all this mess) not to put ourself worth or self esteem in question over people posts. Life is much too fucking hard with Trump as president and us just being caddy...me included. Self growth people! We can do this!
Causal date night with the hubby. #NSV  I’m wearing my daughter shirt. Disclaimer #noshadepost  I really am wearing my daughter shirt and I will continue to celebrate my #NSV ’s because I’m worth it. I hope we can also learn (with all this mess) not to put ourself worth or self esteem in question over people posts. Life is much too fucking hard with Trump as president and us just being caddy...me included. Self growth people! We can do this!
Brutal run today since I decided at noon when it was already like 84° and no clouds in the sky, that I needed to get my run in because I had a busy afternoon.  And... I just reviewed my @garmin watch and somehow I managed to drop my pace and earn a PR for my fastest mile time (at least since getting this watch).
Even when I thought my run kinda sucked I surprise myself.  Though it did suck running in the heat and no cloud cover.  I've gotta start getting my butt out the door to run by 7am soon.  Texas heat is just unforgiving. But yay me!  A 2nd #nsv today!
#runninggirl #couch2halfmarathon #c2half #c2triathalon #fitnessjourney #lifetransformation
Brutal run today since I decided at noon when it was already like 84° and no clouds in the sky, that I needed to get my run in because I had a busy afternoon. And... I just reviewed my @garmin watch and somehow I managed to drop my pace and earn a PR for my fastest mile time (at least since getting this watch). Even when I thought my run kinda sucked I surprise myself. Though it did suck running in the heat and no cloud cover. I've gotta start getting my butt out the door to run by 7am soon. Texas heat is just unforgiving. But yay me! A 2nd #nsv  today! #runninggirl  #couch2halfmarathon  #c2half  #c2triathalon  #fitnessjourney  #lifetransformation 
Ok! Major #nsv I took the stars at jury duty! 9 floors! #teamnsv #goals💪 #fitbitblaze #fitbit #tiredaf
My Non Scale Victory !!!
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Swipe to see me in my 16 size pants!! This weekend if you saw my IG story I was shopping for shorts, since the ones I was wearing were a size 10 and fitting loose around the waist. 
I’m still under estimating myself and grabbing size 8 when I need a bit smaller. So I went back to the racks and grabbed the size 6 and BOOM it fit. .
I still can’t believe it and why one of the reasons  I am consistent. I have my days and I’m not perfect but I never quit.  One of the things I always tell my Challengers is never ever quit, set backs are life but pick yourself up and keep going. .
Who would of thought that by Working out streaming from my Laptop, TV or IPhone from home or anywhere, and eating clean and having my daily shake is the reason why I get results. .
Want to do the same? Fill out my form in my bio and let’s do this. .
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#workoutwithrosie #80dayswithrosie #workoutvibes #tranformationtuesday #beachbodyready @beachbody @autumncalabrese #80dayobsession #momlife #latinamoms #fitmoms #momof5 #loveyourbody #nsv #pantssizes
My Non Scale Victory !!! . Swipe to see me in my 16 size pants!! This weekend if you saw my IG story I was shopping for shorts, since the ones I was wearing were a size 10 and fitting loose around the waist. I’m still under estimating myself and grabbing size 8 when I need a bit smaller. So I went back to the racks and grabbed the size 6 and BOOM it fit. . I still can’t believe it and why one of the reasons I am consistent. I have my days and I’m not perfect but I never quit. One of the things I always tell my Challengers is never ever quit, set backs are life but pick yourself up and keep going. . Who would of thought that by Working out streaming from my Laptop, TV or IPhone from home or anywhere, and eating clean and having my daily shake is the reason why I get results. . Want to do the same? Fill out my form in my bio and let’s do this. . . . . . #workoutwithrosie  #80dayswithrosie  #workoutvibes  #tranformationtuesday  #beachbodyready  @beachbody @autumncalabrese #80dayobsession  #momlife  #latinamoms  #fitmoms  #momof5  #loveyourbody  #nsv  #pantssizes 
Baby’s Got Back..... Still....but less of it!

Left picture was 9/30/2016. I was down around 53 pounds and sooo happy I was in a size 22W at Lane Bryant- Down from a size 28W
I weighed 303 lbs in that picture. 
Middle and Right pictures are from today 4/24/2018 @ 202ish lbs 
Down a total -152ish pounds and feeling like a whole different and transformed women from the one of the left. 
Thank you @weightwatchers 
#200poundstolose 
#150poundslost 
#100pluspoundslost #extremeweightloss #freestyle #freestyleeffect #weightwatchers #weightwatchersinspiration #weightlossjourney #weightlosstransformation #weightloss #fitbit  #nsv #2018 #2018calendarchallenge #butterflyyear #getitgurl #exercise #michigan #jw #jwsisters #nsv #goalgigger #cold #aldi #noexcuses #elliptical
Baby’s Got Back..... Still....but less of it! Left picture was 9/30/2016. I was down around 53 pounds and sooo happy I was in a size 22W at Lane Bryant- Down from a size 28W I weighed 303 lbs in that picture. Middle and Right pictures are from today 4/24/2018 @ 202ish lbs Down a total -152ish pounds and feeling like a whole different and transformed women from the one of the left. Thank you @weightwatchers #200poundstolose  #150poundslost  #100pluspoundslost  #extremeweightloss  #freestyle  #freestyleeffect  #weightwatchers  #weightwatchersinspiration  #weightlossjourney  #weightlosstransformation  #weightloss  #fitbit  #nsv  #2018  #2018calendarchallenge  #butterflyyear  #getitgurl  #exercise  #michigan  #jw  #jwsisters  #nsv  #goalgigger  #cold  #aldi  #noexcuses  #elliptical 
I’m all about non-scale victories! Seriously throw that thing out and instead ask yourself these questions how do you feel, how are your clothes fitting, have you lost inches, are you getting stronger?! When I started round 1 over 3 months ago I started with 8s & 10s and was seriously wishing I hadn’t sold my 5s... #80dayobsession #nsv #80doround2 #dohardthings #strongwomen
I’m all about non-scale victories! Seriously throw that thing out and instead ask yourself these questions how do you feel, how are your clothes fitting, have you lost inches, are you getting stronger?! When I started round 1 over 3 months ago I started with 8s & 10s and was seriously wishing I hadn’t sold my 5s... #80dayobsession  #nsv  #80doround2  #dohardthings  #strongwomen 
Goodnight thoughts 😴 #mentalhealthmatters
I'll never forget the day (not long ago) I signed Kevin up on plan. Great personality and attitude. He is active and works hard. On plan he ate 2 lean and green meals a day and 4 meal replacements to keep it easy and hit his goal in no time.  More importantly is that he's maintaining in it and still killin it. Our clients rock!🏆💪 This is my why. "You never work a day in your life if you love what you do!" 😀🤗 #Repost @leanandgreenteam (@get_repost)
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Kevin inspires us all each and everyday with his passion and dedication to his success! With the help of his Coach Danielle, Kevin lost 40 pounds in less than 4 months, and is down to 19% body fat 💥 Now Kevin is continuing his journey to optimal health and is working with Danielle through his maintenance plan. 🥗 He has built the habit of meal prepping and exercising, and still uses the Calorie Burn Cappuccino and bars as part of his healthy diet. Great job Kevin and Danielle!! 💪🏼💪🏼💪🏼
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#mybiggerlife #transformation #transformationtuesday #weightloss #weightlosstip #weightlossmotivation #sandiego #sandiegoweightloss #justdoit #fitnessmotivation #optimalhealth #optimalwellness #weightlossjourney #onehealthyhabitatatime #onepoundatatime #keto #keto #weightlosstips #mealprep #fatloss #inbody #nsv #healthy #bodyfatpercentage #fatloss #keto #healthyhabits #lifelongtransformation #foodscience #resultsthatlast
I'll never forget the day (not long ago) I signed Kevin up on plan. Great personality and attitude. He is active and works hard. On plan he ate 2 lean and green meals a day and 4 meal replacements to keep it easy and hit his goal in no time. More importantly is that he's maintaining in it and still killin it. Our clients rock!🏆💪 This is my why. "You never work a day in your life if you love what you do!" 😀🤗 #Repost  @leanandgreenteam (@get_repost) ・・・ Kevin inspires us all each and everyday with his passion and dedication to his success! With the help of his Coach Danielle, Kevin lost 40 pounds in less than 4 months, and is down to 19% body fat 💥 Now Kevin is continuing his journey to optimal health and is working with Danielle through his maintenance plan. 🥗 He has built the habit of meal prepping and exercising, and still uses the Calorie Burn Cappuccino and bars as part of his healthy diet. Great job Kevin and Danielle!! 💪🏼💪🏼💪🏼 . . . . #mybiggerlife  #transformation  #transformationtuesday  #weightloss  #weightlosstip  #weightlossmotivation  #sandiego  #sandiegoweightloss  #justdoit  #fitnessmotivation  #optimalhealth  #optimalwellness  #weightlossjourney  #onehealthyhabitatatime  #onepoundatatime  #keto  #keto  #weightlosstips  #mealprep  #fatloss  #inbody  #nsv  #healthy  #bodyfatpercentage  #fatloss  #keto  #healthyhabits  #lifelongtransformation  #foodscience  #resultsthatlast 
From sitting on the sidelines watching my kids play to being a big kid ! 
#nsv #familytime
From sitting on the sidelines watching my kids play to being a big kid ! #nsv  #familytime 
NSV! I have come to love sitting like this! #gastricsleeve #weightlossjourney #wlsjourney #NSV 
9 month check up, everything is on track.
OMG! I didn’t realise how big of a deal this was 😱I. CAN. CROSS. MY. LEGS. COMFORTABLY!!!
OMG! I didn’t realise how big of a deal this was 😱I. CAN. CROSS. MY. LEGS. COMFORTABLY!!!
I like my burgers with extra feathers as they say a McDonalds. This halibut burger was so delicious. I ate 2 ! at 1 point a patty why not. I made my own tartar sauce so good. Dinner was ready in 10 minutes!!! For my tarter sauce I minced 1/4 shallot, 4 cornichons minced, tsp horseradish, dried dill a few dashes, couple rasps of lemon zest, 1/2 tsp lemon juice, couple turns of black pepper, 4 tbsp of 1/2 fat Hellmans mayo. My hubby really enjoyed the fresh flavours and asked for it again! Also side note he informed me that he has lost 10lbs the lightest he’s been in a long time, so he’s not going to judge my cooking.#nsv #wwcanada🇨🇦 #wwfreestyle #weightlosscooking
I like my burgers with extra feathers as they say a McDonalds. This halibut burger was so delicious. I ate 2 ! at 1 point a patty why not. I made my own tartar sauce so good. Dinner was ready in 10 minutes!!! For my tarter sauce I minced 1/4 shallot, 4 cornichons minced, tsp horseradish, dried dill a few dashes, couple rasps of lemon zest, 1/2 tsp lemon juice, couple turns of black pepper, 4 tbsp of 1/2 fat Hellmans mayo. My hubby really enjoyed the fresh flavours and asked for it again! Also side note he informed me that he has lost 10lbs the lightest he’s been in a long time, so he’s not going to judge my cooking.#nsv  #wwcanada 🇨🇦 #wwfreestyle  #weightlosscooking 
Meet: @Drea_GetsFit I was to my braking point, ashamed to take any kind of pictures. Family trips only have a few photos with me in them and it made me sad that I was missing out on memories due to being embarrassed of being in front of the camera. I made the decision and was dedicated to change that! I wasn't somebody that was comfortable going to the gym. I started out small by doing walks and did little workouts in my home! I slowly built up strength and confidence and it's been 2 years now that I've been working out from my own home venturing out to some public places just to make workout fun!! I feel happy, healthy and full of energy. I'm not self conscious to go out in public any more. I keep small goals to hit to keep me going, living & loving life! Starting tip: Slowly start...from there before you know it you'll be more conscious of what you're actually eating and you'll want to start eating better, replace your snacks with healthier choices instead of chips maybe grab an apple. Small daily changes like this will add up it will become your Normal everyday life! This will help to make it a lifetime lifestyle change! Normal everyday life! Finally; I highly recommend and truly believe in is being around like-minded people follow accounts like wlstories that will keep you motivated, give you ideas to keep you going! #wlstories . . . More of this transformation on our snapchat; username: wlstories 
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DON’T FOLLOW US UNLESS YOU ARE WILLING TO SHOW SUPPORT TO OTHERS! 
YouTube Channel 👉 wlstoriestv .com 
Motivation 👉 @wlinspired 
New page 👉 @wlstories8 “The Ocho”
Editor 👉 @6months100pounds
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#fitmom #igmoms #igmom #weightlosstransformation #fitspiration  #weightwatchers #slimmingworld #beforeandafter  #ukfitfam #wce #transformationtuesday  #obesetobeast #momswholift  #bodypositive #nsv  #naturalweightloss #momlife  #pcos  #homeworkouts #mealprep #fitmom #healthylifestyle #healthylifestyle #fitspo #instagood #diet #love
Meet: @Drea_GetsFit I was to my braking point, ashamed to take any kind of pictures. Family trips only have a few photos with me in them and it made me sad that I was missing out on memories due to being embarrassed of being in front of the camera. I made the decision and was dedicated to change that! I wasn't somebody that was comfortable going to the gym. I started out small by doing walks and did little workouts in my home! I slowly built up strength and confidence and it's been 2 years now that I've been working out from my own home venturing out to some public places just to make workout fun!! I feel happy, healthy and full of energy. I'm not self conscious to go out in public any more. I keep small goals to hit to keep me going, living & loving life! Starting tip: Slowly start...from there before you know it you'll be more conscious of what you're actually eating and you'll want to start eating better, replace your snacks with healthier choices instead of chips maybe grab an apple. Small daily changes like this will add up it will become your Normal everyday life! This will help to make it a lifetime lifestyle change! Normal everyday life! Finally; I highly recommend and truly believe in is being around like-minded people follow accounts like wlstories that will keep you motivated, give you ideas to keep you going! #wlstories  . . . More of this transformation on our snapchat; username: wlstories ________________ DON’T FOLLOW US UNLESS YOU ARE WILLING TO SHOW SUPPORT TO OTHERS! YouTube Channel 👉 wlstoriestv .com Motivation 👉 @wlinspired New page 👉 @wlstories8 “The Ocho” Editor 👉 @6months100pounds ________________ #fitmom  #igmoms  #igmom  #weightlosstransformation  #fitspiration  #weightwatchers  #slimmingworld  #beforeandafter  #ukfitfam  #wce  #transformationtuesday  #obesetobeast  #momswholift  #bodypositive  #nsv  #naturalweightloss  #momlife  #pcos  #homeworkouts  #mealprep  #fitmom  #healthylifestyle  #healthylifestyle  #fitspo  #instagood  #diet  #love 
Here’s my #transformationtuesday but I still have more to go! These pictures are only 11 months apart and a 45 lb difference. It’s funny how when I go shopping I automatically walk to the plus size section, and every time I’m shocked to find that it is all too big for me. The dress on the right (I did not end up buying) was a size 14 on the misses side. #nsv #weightlosstransformation #weightwatchers #weightwatcherslife #becauseitworks @weightwatchers
#transformationtuesday It's never easy looking back at pictures like this. Emotions that I can't even describe but I am at a happier place and it makes it all worth it. #nsv #sittingdown #icanbreathe #vsg #vsgfamily #vsginstafam #vsginstacrew #wls #beforeandafter
These jeans are a size —-12—-what?! I was in a 26 last July and 24 when I had surgery in Nov. I’m still in shock 😱😏
#weightloss #weightlossjourney #weightlosstransformation #transformationtuesday #weightlossmotivation #nsv #100lbsdown #gym #workout #cardio #lifting #weightlifting #girlswholift #strong #jeans #shopping #fitspo #motivation #fitness #fattofit #vsg #bariatricsurgery #wls #confidence #happy #fitmom #healthylifestyle #cleaneating #protein
These jeans are a size —-12—-what?! I was in a 26 last July and 24 when I had surgery in Nov. I’m still in shock 😱😏 #weightloss  #weightlossjourney  #weightlosstransformation  #transformationtuesday  #weightlossmotivation  #nsv  #100lbsdown  #gym  #workout  #cardio  #lifting  #weightlifting  #girlswholift  #strong  #jeans  #shopping  #fitspo  #motivation  #fitness  #fattofit  #vsg  #bariatricsurgery  #wls  #confidence  #happy  #fitmom  #healthylifestyle  #cleaneating  #protein 
Texas bluebonnet photo! #texasgirl #hwmphotography #nsv
#NSV alert!!! This little thing looks sooo tight on me but trust me, it was a hell of a lot tighter. I really want to use this as a before once I get to my goal weight!!! :D •

UPDATE (on all things new): I've been feeling rly depressed lately but I'm working through it and finding my motivation again! Doing a zero carb/ beef and butter thing this week; I've lost 1.4 lbs so far (1 day). Went waaaay over my carbs today tho.. 10 net :( I don't expect a big loss tomorrow but you know, it'd be nice. I really want to see 188 tomorrow! Since I'm at 189.2 right now. My secret hope is that I can somehow get down to 184 before the end of April, but my secret secret secret hope is that I can be 175 by the start of June :) guess I'm gonna have to keep killing it to get there!!
#NSV  alert!!! This little thing looks sooo tight on me but trust me, it was a hell of a lot tighter. I really want to use this as a before once I get to my goal weight!!! :D • UPDATE (on all things new): I've been feeling rly depressed lately but I'm working through it and finding my motivation again! Doing a zero carb/ beef and butter thing this week; I've lost 1.4 lbs so far (1 day). Went waaaay over my carbs today tho.. 10 net :( I don't expect a big loss tomorrow but you know, it'd be nice. I really want to see 188 tomorrow! Since I'm at 189.2 right now. My secret hope is that I can somehow get down to 184 before the end of April, but my secret secret secret hope is that I can be 175 by the start of June :) guess I'm gonna have to keep killing it to get there!!
#NSV today. Had some pretty severe mood swings today, at least that is what I'm calling it. Started the day on a high and finished it feeling blah and just wanting to go to bed for the night. I had a lot stuff planned after work, vacuum, mop floors and grocery shopping to name a couple. I forged ahead, vacuuming done, grocery shopping done. Normally I would say that is the win knowing how I was feeling, but it's not even the ones I'm counting. When I get stressed and or depressed my go to habit in the evening is to have a drink (or two). I have been alcohol free for a week and feeling good. I was literally talking myself down from buying something to drink when I was at the store. I won!!!!! I came home with no alcohol, no chips and made myself a healthy Cobb salad. I did not let how I was "feeling" derail me from my goals today. 😁😁😁 #nonscalevictory #soberlife #gettinghealthy #takingcareofme #onedayatatime #smallchangesmatter #determinedtowin #dealingwithdepression #stressedout
#NSV  today. Had some pretty severe mood swings today, at least that is what I'm calling it. Started the day on a high and finished it feeling blah and just wanting to go to bed for the night. I had a lot stuff planned after work, vacuum, mop floors and grocery shopping to name a couple. I forged ahead, vacuuming done, grocery shopping done. Normally I would say that is the win knowing how I was feeling, but it's not even the ones I'm counting. When I get stressed and or depressed my go to habit in the evening is to have a drink (or two). I have been alcohol free for a week and feeling good. I was literally talking myself down from buying something to drink when I was at the store. I won!!!!! I came home with no alcohol, no chips and made myself a healthy Cobb salad. I did not let how I was "feeling" derail me from my goals today. 😁😁😁 #nonscalevictory  #soberlife  #gettinghealthy  #takingcareofme  #onedayatatime  #smallchangesmatter  #determinedtowin  #dealingwithdepression  #stressedout 
Starting over never felt so good. Doing round 2 of 80 day. I felt stringer and more confident. Total non scale victory #titaniumbabe #mindbodysouljourney #peacelovehealth #nsv #doubleloops #keeponmoving
Call it what you want but yo!
Okay, so lol these are jeans, not jeggings and they are Guess jeans. I never in a million years thought my chubby body would be able to fit in these... But I'm so tired of all the clothes out there that are just too extra, that I decided to go into Jean Machine... Not thinking I'd find anything but I walked over to the sale rack and  I grabbed a pair. They were ok but the sales associate brought over these ans I put them on and holy fuck.
I didn't have to do some weird fucking dance, there's no gap at my ass and they don't suffocate my legs.
They're also a size 32 waist (clothing sizes are fucked) and they're Guess jeans for fuck sakes.
#curvy #jeans #guessjeans #booty #ass #theyfit #nsv #nonscalevictory #fatlossjourney #thirstpost #guarenteesomeonesgonnabeadink #lol
Call it what you want but yo! Okay, so lol these are jeans, not jeggings and they are Guess jeans. I never in a million years thought my chubby body would be able to fit in these... But I'm so tired of all the clothes out there that are just too extra, that I decided to go into Jean Machine... Not thinking I'd find anything but I walked over to the sale rack and I grabbed a pair. They were ok but the sales associate brought over these ans I put them on and holy fuck. I didn't have to do some weird fucking dance, there's no gap at my ass and they don't suffocate my legs. They're also a size 32 waist (clothing sizes are fucked) and they're Guess jeans for fuck sakes. #curvy  #jeans  #guessjeans  #booty  #ass  #theyfit  #nsv  #nonscalevictory  #fatlossjourney  #thirstpost  #guarenteesomeonesgonnabeadink  #lol 
This #transformationtuesday goes to my plates and meal choices I'm making while on #weightwatchers . I would have never opted for chicken breast over macaroni and cheese at the #deltaskyclub or roasted chicken breast and broccolini. I actually feel empowered when I stop and make mindful choices about what I'm eating, instead of just giving in to whatever craving is striking me at that moment, which is the biggest transformation I've seen in myself this far.

#weightwatchersfreestyle #weightlossjourney #empowerment #healthylifestyle #ontheroadagain #roadwarrior #healthychoices #proud #nsv
This #transformationtuesday  goes to my plates and meal choices I'm making while on #weightwatchers  . I would have never opted for chicken breast over macaroni and cheese at the #deltaskyclub  or roasted chicken breast and broccolini. I actually feel empowered when I stop and make mindful choices about what I'm eating, instead of just giving in to whatever craving is striking me at that moment, which is the biggest transformation I've seen in myself this far. #weightwatchersfreestyle  #weightlossjourney  #empowerment  #healthylifestyle  #ontheroadagain  #roadwarrior  #healthychoices  #proud  #nsv 
Thank you Keto.

5 months ago and 25lbs heavier it was a struggle to find the energy to do anything. I was tired all the time it was a struggle to get out and go for a walk. I felt awful! 
Fast forward to today, and 25lbs lighter! I feel amazing, I want to go outside and walk and go play at the park and have little picnics in the yard with the kids. 
Waking up in the middle of the night with a sick baby doesn't make me so tired the next day I could barely get off the couch. 
I have come to appreciate how important my health is, how important it is to take care of your body, you only get one! #keto #ketoliving #lovelife #family #healthy #ketodiet #nsv #feelingamazing
Thank you Keto. 5 months ago and 25lbs heavier it was a struggle to find the energy to do anything. I was tired all the time it was a struggle to get out and go for a walk. I felt awful! Fast forward to today, and 25lbs lighter! I feel amazing, I want to go outside and walk and go play at the park and have little picnics in the yard with the kids. Waking up in the middle of the night with a sick baby doesn't make me so tired the next day I could barely get off the couch. I have come to appreciate how important my health is, how important it is to take care of your body, you only get one! #keto  #ketoliving  #lovelife  #family  #healthy  #ketodiet  #nsv  #feelingamazing 
Happy Taco Tuesday! I had some delicious 4sp fish tacos with a side of roasted veggies. The tacos were topped with cabbage, cilantro and 1tsp of tartar sauce. I still can believe that I eat fish. A year ago I would have gagged with the thought of going anywhere near it. Okay so it is swai so it does not taste like fish all that much but it is still a #nsv. Thank you @weightwatchers for encouraging me to try new things. #wwfreestyle #wwonline #smarpoints
Happy Taco Tuesday! I had some delicious 4sp fish tacos with a side of roasted veggies. The tacos were topped with cabbage, cilantro and 1tsp of tartar sauce. I still can believe that I eat fish. A year ago I would have gagged with the thought of going anywhere near it. Okay so it is swai so it does not taste like fish all that much but it is still a #nsv . Thank you @weightwatchers for encouraging me to try new things. #wwfreestyle  #wwonline  #smarpoints 
So this is a picture of leftovers.  It’s not pretty, or appetizing but it represents what I didn’t eat. We went to hibachi tonight. I had  salad, soup, veggies and chicken. I put the noodles on my plate so little man could eat them. But I stayed away.  #nsv  This is one (of 2) take home containers of noodles we brought home for lunches for the boys. I had pretracked all my food for 8sp. I added 🍷 for an extra 5 for a full and satisfying meal. .
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#wwbend #weightwatchers #ww #WWfreestyle #smartpoints #feedingboys #leftovers #allthenoodles #tracking #noodles #beyondthescale #wwmoms #wwfamily #wwpnw #wworegon #wwig #wwinstafam #wwtracking #hibachi #bendrestaurants #hibachigrill #bendoregon #weightwatchersoregon #fooddiary #wwfooddiary
So this is a picture of leftovers. It’s not pretty, or appetizing but it represents what I didn’t eat. We went to hibachi tonight. I had salad, soup, veggies and chicken. I put the noodles on my plate so little man could eat them. But I stayed away. #nsv  This is one (of 2) take home containers of noodles we brought home for lunches for the boys. I had pretracked all my food for 8sp. I added 🍷 for an extra 5 for a full and satisfying meal. . . . . #wwbend  #weightwatchers  #ww  #WWfreestyle  #smartpoints  #feedingboys  #leftovers  #allthenoodles  #tracking  #noodles  #beyondthescale  #wwmoms  #wwfamily  #wwpnw  #wworegon  #wwig  #wwinstafam  #wwtracking  #hibachi  #bendrestaurants  #hibachigrill  #bendoregon  #weightwatchersoregon  #fooddiary  #wwfooddiary 
✨your vibe attracts your tribe✨
✨your vibe attracts your tribe✨
I went from an XXL kimono to a S👌🏽💁🏽
I went from an XXL kimono to a S👌🏽💁🏽
Huge NSV this morning! I haven't fit these pants in 3 years!!! #superblurry #nsv #omwoutthedoor #keto #ketofam #pcosweightloss
#nsv those ugly popcorn shirts you see everywhere used to mock me. I couldn't even try one on for fun because I stretched it so much it lost the popcorn effect. Tried on about 10 tonight just because I could. -------------------------------------------------------------------------------- #transform # transformation #weightloss #weightlossjourney #byebyefat #loseit #weightlossstory
#nsv  those ugly popcorn shirts you see everywhere used to mock me. I couldn't even try one on for fun because I stretched it so much it lost the popcorn effect. Tried on about 10 tonight just because I could. -------------------------------------------------------------------------------- #transform  # transformation #weightloss  #weightlossjourney  #byebyefat  #loseit  #weightlossstory 
#transformationtuesday Bestie edition.
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On the left was Alex’s wedding reception. On the right was one of our other bests’ wedding reception about a month ago. I remember being SO uncomfortable on the left. I remember feeling SO GOOD in my skin on the right!
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@alexkkirby always looks fantastic. She’s had two beautiful kiddos between these two pics and is still SUCH a hottie! 🔥
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#kidtestedmomapproved #weightloss #weightlossjourney #journeytohealth #weightwatchers @weightwatchers #WW #wwlifestyle #wwfreestyle #wwalabama #smartpoints #healthstagram #healthyfood #healthyeating #wellness #losingweight #feelinggreat #mommingeight #rightnowits9 #livefully #livefull #livelifefully #nofilter #glutenfree #wwglutenfree #glutensensitivity #progress
#progressnotperfection #ontrackapril #nsv
#transformationtuesday  Bestie edition. . On the left was Alex’s wedding reception. On the right was one of our other bests’ wedding reception about a month ago. I remember being SO uncomfortable on the left. I remember feeling SO GOOD in my skin on the right! . @alexkkirby always looks fantastic. She’s had two beautiful kiddos between these two pics and is still SUCH a hottie! 🔥 . #kidtestedmomapproved  #weightloss  #weightlossjourney  #journeytohealth  #weightwatchers  @weightwatchers #WW  #wwlifestyle  #wwfreestyle  #wwalabama  #smartpoints  #healthstagram  #healthyfood  #healthyeating  #wellness  #losingweight  #feelinggreat  #mommingeight  #rightnowits9  #livefully  #livefull  #livelifefully  #nofilter  #glutenfree  #wwglutenfree  #glutensensitivity  #progress  #progressnotperfection  #ontrackapril  #nsv 
#nsv with these pink pants today! Also, this #happy shirt is a SMALL from @walmart 😁
#nsv  with these pink pants today! Also, this #happy  shirt is a SMALL from @walmart 😁
Playing a bit of dress up tonight and trying to decide what to wear to a wedding this weekend. I love being able to fit into clothes that I couldn’t fit into before AND feeling super confident at that! (I have a poll in my IG stories- go vote between this one and a black one (for a semiformal wedding))
Playing a bit of dress up tonight and trying to decide what to wear to a wedding this weekend. I love being able to fit into clothes that I couldn’t fit into before AND feeling super confident at that! (I have a poll in my IG stories- go vote between this one and a black one (for a semiformal wedding))
A picture is worth a million - when the scale stalls it is nice to see progress in photos - pictures are 8 weeks apart ! #nsv #gastricsleevesurgery #gastricsleeve #weightlossjourney #weightlosstransformation #weightlossisamindfuck
Oh no baby, what is you doing 😱😂 Ok, can't help but laugh when I look at the first picture (I'm chugging a beer btw). Besides laughing, I also can't help but feel a little sad about the person I used to be. I was very insecure in my body and it was difficult for me to relax around new people so I would drink way too much (when you're big, you gotta drink a lot to get drunk--we're talking like shots in the double digits here). I also used to settle for having shitty people/relationships in my life because I hadn't yet realized HOW AWESOME I TRULY WAS (jk...kind of 🙄) And when I did happen to be in a stable relationship, I would then question why some skinny dude would want to be with some fat girl (I know looks are not everything--these were just thoughts of self loathing that frequently ran through my head). Losing weight doesn't solve everything but it taught me how to actually take care and like myself. I used to look at other girls with fit bods in envy wishing I looked like them -- not thinking YA, THAT COULD BE ME. At this time in my journey, I no longer want to be fit like "them" -- I just want to be the best and healthiest me. Anyway, this caption is all over the place bc that picture on the left is bringing back all kind of memories 🤣 but bottom line, it's never too late to turn things around!! #transformationtuesday #chugchugchug #jkdont #selflove
Oh no baby, what is you doing 😱😂 Ok, can't help but laugh when I look at the first picture (I'm chugging a beer btw). Besides laughing, I also can't help but feel a little sad about the person I used to be. I was very insecure in my body and it was difficult for me to relax around new people so I would drink way too much (when you're big, you gotta drink a lot to get drunk--we're talking like shots in the double digits here). I also used to settle for having shitty people/relationships in my life because I hadn't yet realized HOW AWESOME I TRULY WAS (jk...kind of 🙄) And when I did happen to be in a stable relationship, I would then question why some skinny dude would want to be with some fat girl (I know looks are not everything--these were just thoughts of self loathing that frequently ran through my head). Losing weight doesn't solve everything but it taught me how to actually take care and like myself. I used to look at other girls with fit bods in envy wishing I looked like them -- not thinking YA, THAT COULD BE ME. At this time in my journey, I no longer want to be fit like "them" -- I just want to be the best and healthiest me. Anyway, this caption is all over the place bc that picture on the left is bringing back all kind of memories 🤣 but bottom line, it's never too late to turn things around!! #transformationtuesday  #chugchugchug  #jkdont  #selflove 
#NSV - non scale victory - I can cross my legs again ! #gastricsleeve #gastricsleevesurgery #verticalsleeve #nsv #vsg #vsgcommunity
Please excuse the feed overload today but guess who just ran for 4 1/2 minutes...this girl!!! 🙋🏽‍♀️💁🏽‍♀️🏃🏽‍♀️Coming from not even being able to run for 30 seconds, this was a huuuggee #nsv for me!! I hope @nordictrack is cutting @graciesjourney a big check because even my sister @krushing_it_one_day_at_a_time bought one! #vsg #vsgcommunity #vsgjourney #vsginstacrew #vsgsupport #vsglife #bariatricsurgery #bariatric #sleevegastrectomy #weightlosssurgery #weightlossjourney #weightlosstransformation #vsgbeforeandduring #vsgprogress #weightlossmotivation #verticalsleevegastrectomy #transformationtuesday #treadmill #nordictrack #exercise #fitnessmotivation #fitness #jogging #homegym
Please excuse the feed overload today but guess who just ran for 4 1/2 minutes...this girl!!! 🙋🏽‍♀️💁🏽‍♀️🏃🏽‍♀️Coming from not even being able to run for 30 seconds, this was a huuuggee #nsv  for me!! I hope @nordictrack is cutting @graciesjourney a big check because even my sister @krushing_it_one_day_at_a_time bought one! #vsg  #vsgcommunity  #vsgjourney  #vsginstacrew  #vsgsupport  #vsglife  #bariatricsurgery  #bariatric  #sleevegastrectomy  #weightlosssurgery  #weightlossjourney  #weightlosstransformation  #vsgbeforeandduring  #vsgprogress  #weightlossmotivation  #verticalsleevegastrectomy  #transformationtuesday  #treadmill  #nordictrack  #exercise  #fitnessmotivation  #fitness  #jogging  #homegym 
#transformationtuesday video style today 😎✌️
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Becoming obsessed with the scale is never going to make you feel better - no matter the number you’re going to rip yourself apart ... I’m fessing up today ::Hi I’m Amanda and I’m addicted to my scale✋::
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So instead of comparing pictures or measurements or weight today I’m looking back at week 1 cardio vs week 8 cardio - and ::of course:: I immediately focus on the physical 😌 I can’t help it ✋ I meaaaan damnnn 😬
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But next look closely - I was MODIFYING moves I power through now - I am flying off that floor vs barely getting an inch off the ground - THAT my friends is progress - and has ZERO to do with my size .
As a fellow coach says #fithasnosize 👊
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Eight weeks later I am FASTER - FITTER - STRONGER .
And I’m proud of that! I got here all at home - in my basement 💁‍♀️ - motivated by a team of amazing coach friends and a family of like minded women all doing this program with me - showing me what’s possible - believing in me and in themselves 🙌
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Ready for that kind of support? These kind of results? My May Fit Camp enrollment is ending soon! Get your spot girl!! Let’s do this! 💕👯‍♀️
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#postpartumbody #postpartumfitness #3monthspostpartum #momofthree #momof3 #girlmama #boymama #babywearingmama #breastfeedingmama #nursingmom #fitnessmotivation #cardioworkout #progressnotperfection #ditchthescale
#transformationtuesday  video style today 😎✌️ . Becoming obsessed with the scale is never going to make you feel better - no matter the number you’re going to rip yourself apart ... I’m fessing up today ::Hi I’m Amanda and I’m addicted to my scale✋:: . So instead of comparing pictures or measurements or weight today I’m looking back at week 1 cardio vs week 8 cardio - and ::of course:: I immediately focus on the physical 😌 I can’t help it ✋ I meaaaan damnnn 😬 . But next look closely - I was MODIFYING moves I power through now - I am flying off that floor vs barely getting an inch off the ground - THAT my friends is progress - and has ZERO to do with my size . As a fellow coach says #fithasnosize  👊 . Eight weeks later I am FASTER - FITTER - STRONGER . And I’m proud of that! I got here all at home - in my basement 💁‍♀️ - motivated by a team of amazing coach friends and a family of like minded women all doing this program with me - showing me what’s possible - believing in me and in themselves 🙌 . Ready for that kind of support? These kind of results? My May Fit Camp enrollment is ending soon! Get your spot girl!! Let’s do this! 💕👯‍♀️ . . . . . . #postpartumbody  #postpartumfitness  #3monthspostpartum  #momofthree  #momof3  #girlmama  #boymama  #babywearingmama  #breastfeedingmama  #nursingmom  #fitnessmotivation  #cardioworkout  #progressnotperfection  #ditchthescale 
Officially 82lbs lighter I hit my first goal of losing 50lbs since surgery! So I did a thing and treated myself to a fun new hair color! 😍❤️
Officially 82lbs lighter I hit my first goal of losing 50lbs since surgery! So I did a thing and treated myself to a fun new hair color! 😍❤️
Dinner!  I used a recipe 📜as a guide but I don't like being told what to do so I did my own thing anyways 🤷😂
Dinner! I used a recipe 📜as a guide but I don't like being told what to do so I did my own thing anyways 🤷😂
no neck, no problems.
#transformationtuesday #snapchat
After struggling with my weight for basically my whole life I decided to get the gastric sleeve surgery on 12/17/17. I want to share my journey to help others as well as to help motivate me ! I won’t be discussing numbers - not till I reach goal - I want to reflect on all the non scale victories that come with weight loss #wls #vsg #vsgcommunity #gastricsleeve #bariatricsleeve #bariatricsurgery #nsv
After struggling with my weight for basically my whole life I decided to get the gastric sleeve surgery on 12/17/17. I want to share my journey to help others as well as to help motivate me ! I won’t be discussing numbers - not till I reach goal - I want to reflect on all the non scale victories that come with weight loss #wls  #vsg  #vsgcommunity  #gastricsleeve  #bariatricsleeve  #bariatricsurgery  #nsv 
24 Splat Points!!!! 💪🏋🏃
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Weight fell off after Autumn, but things are slower this time around, after having Hunter. But I haven't been using that as an excuse. I'm currently doing my 5th @Whole30, walking with friends, working out in the park with other mamas, and doing @orangetheory. 
I'd just rather have some pizza 🍕 and wine🍷, but I'm motivated for a great summer without so much be chubs.
I pushed myself tonight and ran a bit (which I hate!). I ended up with 24 splat points! Woohoo!! ☆
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#OTF #otfaf #otfafterburn #splatpoints #workout #workoutmotivation #babyweight #babyweightloss #fitmama #whole30round5 #whole30alumni #w30 #whole30 #nsv #selfimprovement #selfcare
24 Splat Points!!!! 💪🏋🏃 ☆ Weight fell off after Autumn, but things are slower this time around, after having Hunter. But I haven't been using that as an excuse. I'm currently doing my 5th @Whole30, walking with friends, working out in the park with other mamas, and doing @orangetheory. I'd just rather have some pizza 🍕 and wine🍷, but I'm motivated for a great summer without so much be chubs. I pushed myself tonight and ran a bit (which I hate!). I ended up with 24 splat points! Woohoo!! ☆ ☆ ☆ #OTF  #otfaf  #otfafterburn  #splatpoints  #workout  #workoutmotivation  #babyweight  #babyweightloss  #fitmama  #whole30round5  #whole30alumni  #w30  #whole30  #nsv  #selfimprovement  #selfcare 
See this shit???? Handstands FTW!!! 💪🏻 Haven’t done this since I was a kid!!! #nsv #goals #yoga #dogyoga #vsg #wls #gastricsleeve
So amidst all my self wallowing I’ve been doing today, i figured I’d bring up a positive!! I bought this corset tank top over the weekend & I have to say it was a HUGE NSV for me. Mainly bc it IS a corset lace up top (something I’ve never worn before lol). I went in the dressing room 3 times before I tried this on, let alone took it off the rack. I kept seeing it & saying this would never look good on me but it’s cute for someone smaller. I was in @torridfashion & they were having a BUY ONE CLEARANCE ITEM, GET TWO FREE sale (also, amazing deal people). I ended up having 5 things and needed 1 more to get 4 free!! So I finally sucked it up and grabbed it & tried it on. And when I looked in the mirror, I could NOT believe what I saw! It actually looked... really cute I’ll admit. And t was insanely & unexpectedly flattering. This is a PSA for all you girls who see something on the racks & think it won’t look good on you. Try it on!!! You just may surprise yourself 😉 I can’t wait to wear this this summer & honestly, I don’t think I’ll feel self conscious in it at all 😍💕 second rant of the day... Done 😂😂😂 have a good night y’all !! #ww #wwfreestyle #wwfam #wwfamily #wwsisterhood #wwsmartpoints #freestyle #smartpoints #smartpointsww #nsv #torrid #weightwatchers #weightwatchersfreestyle #weightwatchersnsv #wwnsv
So amidst all my self wallowing I’ve been doing today, i figured I’d bring up a positive!! I bought this corset tank top over the weekend & I have to say it was a HUGE NSV for me. Mainly bc it IS a corset lace up top (something I’ve never worn before lol). I went in the dressing room 3 times before I tried this on, let alone took it off the rack. I kept seeing it & saying this would never look good on me but it’s cute for someone smaller. I was in @torridfashion & they were having a BUY ONE CLEARANCE ITEM, GET TWO FREE sale (also, amazing deal people). I ended up having 5 things and needed 1 more to get 4 free!! So I finally sucked it up and grabbed it & tried it on. And when I looked in the mirror, I could NOT believe what I saw! It actually looked... really cute I’ll admit. And t was insanely & unexpectedly flattering. This is a PSA for all you girls who see something on the racks & think it won’t look good on you. Try it on!!! You just may surprise yourself 😉 I can’t wait to wear this this summer & honestly, I don’t think I’ll feel self conscious in it at all 😍💕 second rant of the day... Done 😂😂😂 have a good night y’all !! #ww  #wwfreestyle  #wwfam  #wwfamily  #wwsisterhood  #wwsmartpoints  #freestyle  #smartpoints  #smartpointsww  #nsv  #torrid  #weightwatchers  #weightwatchersfreestyle  #weightwatchersnsv  #wwnsv 
#whole30day7 has me FINALLY enjoying flavored carbonated water. i used to be a heavy soda drinker (for the caffeine and the flavor) so i picked up some #lacroix and #simplybalanced carbonated waters and have basically been forcing myself to drink them when i get the urge for a soda. however, today i actually enjoyed it and could see myself replacing my sugary drinks with this even after #whole30. id say that's a #nsv for me 🤗
#whole30day7  has me FINALLY enjoying flavored carbonated water. i used to be a heavy soda drinker (for the caffeine and the flavor) so i picked up some #lacroix  and #simplybalanced  carbonated waters and have basically been forcing myself to drink them when i get the urge for a soda. however, today i actually enjoyed it and could see myself replacing my sugary drinks with this even after #whole30 . id say that's a #nsv  for me 🤗
Chicken wings!! I rubbed them down with olive oil, seasoned them then put them on a rack over a cookie sheet in the oven, 400 degrees for an hour to get them good and crispy. I made a little home made blue cheese dipping sauce with mayo and blue cheese crumbles whipped together then added a few extra crumbles and a dash of lemon juice. Topped the plate off with a stalk of celery. #yummy .
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#makingachange #igotthis #watchme #bodyunderconstruction #fattofit #nsv #intermittentfasting #transformation #ketoresults #lowcarbhighfat #ketogenic #selflove #weightloss #healthyeats #weightlossjourney #bodytransformation #keto #ketosis #ketodiet #ketofam #stayingontrack #food #foodlover #lchf #eatrealfood #burnfat #motivation #weightlossmotivation
Chicken wings!! I rubbed them down with olive oil, seasoned them then put them on a rack over a cookie sheet in the oven, 400 degrees for an hour to get them good and crispy. I made a little home made blue cheese dipping sauce with mayo and blue cheese crumbles whipped together then added a few extra crumbles and a dash of lemon juice. Topped the plate off with a stalk of celery. #yummy  . . . #makingachange  #igotthis  #watchme  #bodyunderconstruction  #fattofit  #nsv  #intermittentfasting  #transformation  #ketoresults  #lowcarbhighfat  #ketogenic  #selflove  #weightloss  #healthyeats  #weightlossjourney  #bodytransformation  #keto  #ketosis  #ketodiet  #ketofam  #stayingontrack  #food  #foodlover  #lchf  #eatrealfood  #burnfat  #motivation  #weightlossmotivation 
Strange #nsv. I keep looking down and seeing my belt. And it keeps weirding me out. How am I a shirt-tucker, and how is it that I can see said belt and not just more belly over it? Odd... but I guess I can work with it. Weird things are happening with this Keto gig. Like most women who come to the Keto side, I’ve lost weight other times in my life, but Keto actually melts the fat. I’m legit getting a waist! #ketolesbo #ketoon #lesbeketo #ketowoman #ketogenicweightloss #weightloss #nonscalevictory
Strange #nsv . I keep looking down and seeing my belt. And it keeps weirding me out. How am I a shirt-tucker, and how is it that I can see said belt and not just more belly over it? Odd... but I guess I can work with it. Weird things are happening with this Keto gig. Like most women who come to the Keto side, I’ve lost weight other times in my life, but Keto actually melts the fat. I’m legit getting a waist! #ketolesbo  #ketoon  #lesbeketo  #ketowoman  #ketogenicweightloss  #weightloss  #nonscalevictory 
✨And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.✨
_____________________________________________________________  It’s insane what a difference doing all the right things does for your body and your mind. To be honest for awhile I’d been going through the motions. Working out half assed and eating “ok” (processed foods, too many treats, etc). It’s as simple (and as complicated) as knowing what you need to do, and then actually following through. Eating pretty, less processed foods, lots of movement, at least 6hrs of sleep, and personal development have this girl feeling better than ever. Super excited to see what comes with continued consistency 💪🏽
_____________________________________________________________ Also....I totally need a new selfie mirror 🤣💁🏼‍♀️
✨And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.✨ _____________________________________________________________ It’s insane what a difference doing all the right things does for your body and your mind. To be honest for awhile I’d been going through the motions. Working out half assed and eating “ok” (processed foods, too many treats, etc). It’s as simple (and as complicated) as knowing what you need to do, and then actually following through. Eating pretty, less processed foods, lots of movement, at least 6hrs of sleep, and personal development have this girl feeling better than ever. Super excited to see what comes with continued consistency 💪🏽 _____________________________________________________________ Also....I totally need a new selfie mirror 🤣💁🏼‍♀️
The first place I lose weight is on my face. When I start gaining, I see it on my face first too. For my body, I know that I’ve gotta really commit to get the fat off of my waist so I am happy for the change but I’m after the big fish!! #transformationtuesday #facetoface #nsv #nonscalevictory #saycheese
The first place I lose weight is on my face. When I start gaining, I see it on my face first too. For my body, I know that I’ve gotta really commit to get the fat off of my waist so I am happy for the change but I’m after the big fish!! #transformationtuesday  #facetoface  #nsv  #nonscalevictory  #saycheese 
Tears. Some of my challengers are seeing some AMAZING non-scale victories. I am incredibly proud of these women for their hard work on their health. It’s not all about the scale, people. I repeat: it’s not all about the scale, people. 👏🏻👏🏻👏🏻
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You can do this, too. You can FEEL better. You can get stronger. You can change your relationship with food. .
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I’d love to help you. My next challenge group starts next week! Let me know if you want in! 💪🏼💪🏼
Tears. Some of my challengers are seeing some AMAZING non-scale victories. I am incredibly proud of these women for their hard work on their health. It’s not all about the scale, people. I repeat: it’s not all about the scale, people. 👏🏻👏🏻👏🏻 . . You can do this, too. You can FEEL better. You can get stronger. You can change your relationship with food. . . I’d love to help you. My next challenge group starts next week! Let me know if you want in! 💪🏼💪🏼
Y'all, I rolled around in the grass today. It's the first time I remember doing that since I've been a kid. First time I've had the ability in a very long time. It was hell getting back up, but I felt the grass on my bare skin. I smelled the earth. I felt mother earth touch my soul. I feel like I have my life back.
#nsv #keto #ketosis #ketotransformation #weightlossjourney #weightlosstransformation #fattofit #fitmommas #fitfam #fatgirlfedup #obesetobeast #obese #obesity #fatloss #lowcarb #exercise #GymLife #gymmotivation #newlife #lifestylechange #theobesityrevolution #dontwait #exercise #weightislostinthekitchen #weighttraining #yolo #weightwatchers @theobesityrevolution
Y'all, I rolled around in the grass today. It's the first time I remember doing that since I've been a kid. First time I've had the ability in a very long time. It was hell getting back up, but I felt the grass on my bare skin. I smelled the earth. I felt mother earth touch my soul. I feel like I have my life back. #nsv  #keto  #ketosis  #ketotransformation  #weightlossjourney  #weightlosstransformation  #fattofit  #fitmommas  #fitfam  #fatgirlfedup  #obesetobeast  #obese  #obesity  #fatloss  #lowcarb  #exercise  #GymLife  #gymmotivation  #newlife  #lifestylechange  #theobesityrevolution  #dontwait  #exercise  #weightislostinthekitchen  #weighttraining  #yolo  #weightwatchers  @theobesityrevolution
I've been wanting to try @voodoodoughnut for years. The last time we were in Denver (3 years ago) we tried to go and it just so happened this 24/7 spot was closed for a private party 😭 Had I known this Orlando location existed, I would have saved my non-keto vacation treat for it! Instead I indulged in a Strawberry Cheesecake chocolate shot from Toothsome Chocolate Emporium, which I cannot be disappointed over.  Maybe next time!! .
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Can I also just say, #NSV this might be the first time Tom has ever taken a pic of me that I didn't hate or ask him to retake like 30 times. Could be keto, or it could be the 3 years with my psycho ass really cultivating his #photography skills 🤷 .
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#ketoqueen #istilllovedonuts #doughnutthrone #voodoodoughnuts #ketofam #ketomom #ketoaf #ketodiet #ketolife #ketogenic #ketosis #queen #donuts #orlando #foodgasm #foodporn #foodstagram #citywalk #ketovacation #vacation #momlife #weightloss #goals #weightlossgoals #ketoweightloss #ketoresults #fattofit
I've been wanting to try @voodoodoughnut for years. The last time we were in Denver (3 years ago) we tried to go and it just so happened this 24/7 spot was closed for a private party 😭 Had I known this Orlando location existed, I would have saved my non-keto vacation treat for it! Instead I indulged in a Strawberry Cheesecake chocolate shot from Toothsome Chocolate Emporium, which I cannot be disappointed over. Maybe next time!! . . . Can I also just say, #NSV  this might be the first time Tom has ever taken a pic of me that I didn't hate or ask him to retake like 30 times. Could be keto, or it could be the 3 years with my psycho ass really cultivating his #photography  skills 🤷 . . . . #ketoqueen  #istilllovedonuts  #doughnutthrone  #voodoodoughnuts  #ketofam  #ketomom  #ketoaf  #ketodiet  #ketolife  #ketogenic  #ketosis  #queen  #donuts  #orlando  #foodgasm  #foodporn  #foodstagram  #citywalk  #ketovacation  #vacation  #momlife  #weightloss  #goals  #weightlossgoals  #ketoweightloss  #ketoresults  #fattofit 
Stop wishing. Start doing. 🙌🏻
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Left: In 2015 at a wedding. I was wearing spanx inside my dress. Do I look comfortable in it? Hahaha
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right: today, post workout hype...messy hair and happy dance 🤣
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#happymonday #weightlosstransformation #weightloss #transformation #beforeandafterweightloss #nsv #noscalevictory #motivationmonday #motivation #babysteps #stronger #loveyourself #treatyoself #consistency #consistencyiskey #keto #workoutmotivation #workinprogress #progressnotperfection #loosingweight #gethealthy
Stop wishing. Start doing. 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Left: In 2015 at a wedding. I was wearing spanx inside my dress. Do I look comfortable in it? Hahaha ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ right: today, post workout hype...messy hair and happy dance 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happymonday  #weightlosstransformation  #weightloss  #transformation  #beforeandafterweightloss  #nsv  #noscalevictory  #motivationmonday  #motivation  #babysteps  #stronger  #loveyourself  #treatyoself  #consistency  #consistencyiskey  #keto  #workoutmotivation  #workinprogress  #progressnotperfection  #loosingweight  #gethealthy