Man Liverpool were on absolute fire tonight! They beat Roma in the Champions League semifinals. Salah scoring 2 as well as assisting 2. He’s been so vital to Liverpool’s attack this season. Can Liverpool actually win the Champions League?
Today was one of those days in the gym where absolutely nothing was on my mind other than training. I haven’t been able to say that for a while. After moving, changing jobs, and other stresses (not saying my life is stressful). It’s sessions like these that truly remind me why I love fitness and lifting. The gym is always there for me. 📸: @zachary_greenwald
Dead lifts felt gooood yesterday💀
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I decided to switch up my split and moved DL/back/biceps to Monday before my quad focused leg day. It was the right decision and had an awesome Monday workout! •••
I’ve been pretty busy with work and so has my BF, but I still make it a priority to get in my workouts. Typically I spend only an hour at the gym, which is a fraction of the day. It’s important to me so I make it work ☺️
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My tank top is from @vullsport and I purchased three colors because I love the cut that much! Highly recommend ordering the dolphin hem tank
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#fit#fitness#fitnessjourney#fitnessmotivation#gym#strongnotskinny#girlswholift#lafitness#mondaymotivation#backday#iifym#fitfam
You know I #nevermissamonday ! 👊🏻But wait, isn’t it Tuesday?!?! 🤔 Yes, yes it is. 🤷🏼♀️
While I don’t miss my workout, sometimes I forget to post. 🤦🏼♀️. And we all know if I don’t post it, it didn’t happen. 🤣😂🤣. So, today serves as double duty! 👍🏻
We are still powering through the first week of #hammerandchisel . Since we adjusted our schedule to have Sunday as our #restday today was actually day 6. Sometimes you have to adjust your workouts to fit your schedule. That also will make you more likely to stick to it.
Yesterday we worked isometrics again with 3 count moves followed by fast reps to really burn out. Today we worked Endurance. You’ll see something oddly familiar on today’s portion of the video...resistance loops. It’s not that I don’t think this program is challenging enough. That’s not it at all!! What it is, is knowing that I’m stronger now and the loops provide an additional challenge. So for some moves, I added the loops. I’ll probably take some liberties with loops and weights at appropriate times throughout this program. I’ve already completed it once so now I’ll challenge myself in new ways.
Your workouts should be challenging, that’s where the change happens! They should also be enjoyable. If you are always dreading them, you won’t stick to them.
Workout because you LOVE your body! NOT because you hate it. Celebrate all it CAN do. Live outside your comfort zone because that’s where the magic happens!!😘
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#mondaymotivation#tuesdaytransformation#transformyourmind#fitmom#fitteacher#momwithmuscles#fitcouple#coupleswhosweattogether#pushups#lunges#teamac#athomeworkouts#homegym
After three Venus viva treatments, our beautiful clients neck has tightened, firmed, fine lines have diminished drastically and she is loving her new, youthful look! As we reviewed the before photos, she exclaimed “that’s not me, that’s my mother!” We are so very happy with her amazing results ❤️❤️ For all inquires about our Venus Viva treatment, please call or text us today 604-518-8784
Picture One: “I’ll never stay motivated working out from home. Do i really have to use these stupid containers or drink another “protein shake?”🙄
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Picture Two: “Holy shit! Month one just got real. Are those abs? What the what?” Oh yea, and I’m diggin’ that spray tan. Sorry I’m pale in the others😂
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Picture Three: 2 Years later...”Okay so i guess those at home workouts are legit and it turns this nutrition plan sort of kind of works☺️”
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If you’ve ever been on the fence about at home workouts or virtual accountability groups, i can say, “that was me too! But 2 years in and I’m still CONSISTENTLY killing the at home workout game and obsessed with fueling my body with NUTRIENTS. Wanna join me?👯♀️ #transformationtuesday
Morning Meditation with yoga instructor @ambermajiddc 🌎
Start your week off with some focused affirmations to accomplish some focused goals! This 49 breath sequence was developed by the founder of a Chiropractic college in Georgia and is now taught & practiced all around the world!
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Follow Amber's guidance in this short video and then plug in your own affirmations into the 49 Breath sequence below! Share this video and your affirmations to inspire others and spread the Monday love!
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49 Breath Exercise
By Life University founder Sid Williams, DC.
Relax into a comfortable position either seated or lying down.
Breathe deep into your belly and release exhalation from the mouth swiftly.
7 breaths
Affirmations:
I notice what I notice
I feel what I feel
I find my needs and I fill them
I value my needs and I value the needs of others
14 breaths
Affirmations
I love myself
I honor myself
I take care of myself
I put myself first
14 breaths
Affirmations
I am grateful for all the blessings in my life
I open my heart to the Prospering Power of the Universe
I release all negativity, hatred, jealousy, envy, anger, and pain from my body, heart, and mind.
I am free to be the best I can be
14 breaths •
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#meditation#yoga#lovemymonday#innerpeace#affirmations#lifeu#lifeuniversity#love#mondaymotivation#monslay#entrepreneur#positivevibes#meditation 🙏 #meditate#meditación#breathe#breathingexercises#breathing#healing#chiropractic#chiropractors#adjustingninjas#kairostrainingculture#yogaeverydamnday#yogachallenge#yogainspiration
Aston Martin's performance sub-division AMR will launch a faster and more focused version of the Rapide S with claims that it’ll be the market’s “most thrilling four-door”. The Rapide AMR will be the first car to come from Aston’s high-performance arm when it arrives on roads in the final quarter of 2018. Just 210 units are to be produced to match the car’s 210mph top speed.
A development car has been spotted testing at the Nüburgring wearing a larger rear diffuser, taller rear wing and more prominent diffuser, showing that the production car will retain most of the parts previewed by the Rapide AMR concept of 2017. #astonmartin#rapide#newcar#car2#cars#car#carsandcoffee#supercar#supercars#luxury#design#mondaymotivation#monday#lifestyle#instagood#instalike#picoftheday#follow
