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Happy Saturday. 7 hours of uninterrupted sleep last night - it's going to be a great day! #momlife #momstrong
Happy Saturday. 7 hours of uninterrupted sleep last night - it's going to be a great day! #momlife  #momstrong 
Когда живёшь в паре минут ходьбы до зала и можешь позволить себе носить форму не с собой, а на себе.
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#фитнес #фитнесмама #спортивнаямама #спорт #мамавдекрете #буднимамы #тренировка #fitnessmama #fitness #fittnessaddict #fitnessmom #fitmom #gymlife #gymmotivation #gym #lovefitness #ilovefitness #fitmama #strongmom #momstrong #fitnesscommunity #fitmommy #moms #fit #girl #girls #woman #fitnesgirl
Когда живёшь в паре минут ходьбы до зала и можешь позволить себе носить форму не с собой, а на себе. _______________________ #фитнес  #фитнесмама  #спортивнаямама  #спорт  #мамавдекрете  #буднимамы  #тренировка  #fitnessmama  #fitness  #fittnessaddict  #fitnessmom  #fitmom  #gymlife  #gymmotivation  #gym  #lovefitness  #ilovefitness  #fitmama  #strongmom  #momstrong  #fitnesscommunity  #fitmommy  #moms  #fit  #girl  #girls  #woman  #fitnesgirl 
Mom + being a student + Fitness? Go check out my story in @phrymemagazine 4th Edition 
#fitlife 
#fitfamilylife 
#momstrong
Are you ready? Fitness can be tricky to manage after pregnancy. Finding time to take care of you once baby arrives is often bumped down the list of priorities. But no more!
Led by me 👋🏻 an experienced, fully qualified pre + postnatal instructor, my FIT Mamas ’n’ Buggies Postnatal Exercise Class is a specialised modern postnatal exercise class for mums wishing to exercise safely + effectively for their level of postnatal recovery. Classes start soon so visit the site today! It's time to take care of you. #fitmovementuk
Are you ready? Fitness can be tricky to manage after pregnancy. Finding time to take care of you once baby arrives is often bumped down the list of priorities. But no more! Led by me 👋🏻 an experienced, fully qualified pre + postnatal instructor, my FIT Mamas ’n’ Buggies Postnatal Exercise Class is a specialised modern postnatal exercise class for mums wishing to exercise safely + effectively for their level of postnatal recovery. Classes start soon so visit the site today! It's time to take care of you. #fitmovementuk 
The devil whispered in my ear || “You’re not strong enough to withstand the storm”

Today I whispered in the devils ear ||
“I am the storm”

A strong soul shines after every storm⚓️ PC: @global_sojourner💖
The devil whispered in my ear || “You’re not strong enough to withstand the storm” Today I whispered in the devils ear || “I am the storm” A strong soul shines after every storm⚓️ PC: @global_sojourner💖
So I’ve been taking pictures in my work bathroom pretty regularly since I started my get Fit journey like a goof! No idea why the lighting is terrible in there! 
I decided on my lunch today to see if I could see a difference! 
So glad I did! Definitely motivation to keep going!!! I needed that tonight! 
I can’t wait to see what another few months will bring! I can’t wait to see what next year brings! •
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#momswhoworkout #cantstopthis #beachbodycoach #beachbody #80dayobsession #myjourneytofit #weightlossjourney #beforeandafter #momsarestrong #workoutfromhome #neverquite #motivation #momstrong #strong #happy
So I’ve been taking pictures in my work bathroom pretty regularly since I started my get Fit journey like a goof! No idea why the lighting is terrible in there! I decided on my lunch today to see if I could see a difference! So glad I did! Definitely motivation to keep going!!! I needed that tonight! I can’t wait to see what another few months will bring! I can’t wait to see what next year brings! • • • • #momswhoworkout  #cantstopthis  #beachbodycoach  #beachbody  #80dayobsession  #myjourneytofit  #weightlossjourney  #beforeandafter  #momsarestrong  #workoutfromhome  #neverquite  #motivation  #momstrong  #strong  #happy 
Enjoying the process. I suck at these for now but it's progress because hey, I just had a baby😊Gotta be patient. #momstrong
Enjoying the process. I suck at these for now but it's progress because hey, I just had a baby😊Gotta be patient. #momstrong 
Reuniteddddd and it feels so good. @the_leviathan_enigma getting my bar ready for my top set at 140 lbs whilst I get my wrists ready with the @mbslingshot #gangstawraps •
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Then burned out with 115 lbs to end heavy incline #bench day. 🤮
Reuniteddddd and it feels so good. @the_leviathan_enigma getting my bar ready for my top set at 140 lbs whilst I get my wrists ready with the @mbslingshot #gangstawraps  • • • Then burned out with 115 lbs to end heavy incline #bench  day. 🤮
My awesome husband and I.
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I am a very lucky woman.
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He supports me through everything. What we made it through before we were married was crazy... He held me together when I got sick. He supported me and tolerated my prednisone insanity... and still loves me.
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I know weight shouldn't matter... But it's hard to tell yourself that when you're 140lbs heavier than you were just a year before. I didn't recognize myself in the mirror... the dress I'm wearing, used to fit slightly tight. But now... It's loose AND I'm wearing it with a very pregnant belly.
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He's been my rock... and I wouldn't be here, this healthy, this strong... Carrying our second child, if he didn't love me so much.
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#motivatedmama #motivatedmommy #fitnessmommy #fitpregnancy #fitmomgoals #fitnessjourney #motherhood #momofgirls #momstrong #momstruggles #momlifestruggles #preeclampsia #spoonie #spooniemom #spoonielife #prednisonesucks #prednisone #prednisoneweight #chronicillness #wegenersvasculitis #booklover #readersofinstagram #teadrinker #pregnancystruggles #toddlerlife #toddlermomlife #toddlermom #pregnancylife #pregnantmama
My awesome husband and I. . I am a very lucky woman. . He supports me through everything. What we made it through before we were married was crazy... He held me together when I got sick. He supported me and tolerated my prednisone insanity... and still loves me. . I know weight shouldn't matter... But it's hard to tell yourself that when you're 140lbs heavier than you were just a year before. I didn't recognize myself in the mirror... the dress I'm wearing, used to fit slightly tight. But now... It's loose AND I'm wearing it with a very pregnant belly. . He's been my rock... and I wouldn't be here, this healthy, this strong... Carrying our second child, if he didn't love me so much. . . . . . . . . . . . . #motivatedmama  #motivatedmommy  #fitnessmommy  #fitpregnancy  #fitmomgoals  #fitnessjourney  #motherhood  #momofgirls  #momstrong  #momstruggles  #momlifestruggles  #preeclampsia  #spoonie  #spooniemom  #spoonielife  #prednisonesucks  #prednisone  #prednisoneweight  #chronicillness  #wegenersvasculitis  #booklover  #readersofinstagram  #teadrinker  #pregnancystruggles  #toddlerlife  #toddlermomlife  #toddlermom  #pregnancylife  #pregnantmama 
Regrann from @bebekvegelisim - 😍😍😍 . So cute
Regrann from @bebekvegelisim - 😍😍😍 . So cute
Feeling pretty good about this 
195 X 2 and 205 X 2
Followed by 170 X 8 (not shown)
Some days you have good days and some days you have bad days but no matter the week brings lifting always helps with my mental stability 
#progress #makingimprovements #oneliftatatime #fitmom #flexfriday #legday #mentalhealth #momstrong #fitchic #strapup #springshred
CARDIO CORE!!!!! ✌🏾️✌🏾️ I.IS.TIRED 
#80dayobsession #Day551
Well, here we are... exactly one year since I walked through the doors at @lakecharlespowerlifting  for the first time.  Looking at this side-by-side, I’m definitely not satisfied with where i am right now (surprise 🙄) BUT I’m beyond happy about the progress you can’t see. So much has changed in the last year; I’m not a “new” me, just a BETTER me... and I’m still not done. I can’t thank @jdk_2 enough for introducing me to powerlifting, and @chirolifter and @squatastic_sara for their coaching, support, and friendship. And just so we’re all clear... There won’t be another one of these pics til next year, so soak it up 🤣💁🏻‍♀️#powerlifting #progress #transformation #squat #bench #deadlift #momstrong #womenofpowerlifting #mombod #uspapower
Well, here we are... exactly one year since I walked through the doors at @lakecharlespowerlifting for the first time. Looking at this side-by-side, I’m definitely not satisfied with where i am right now (surprise 🙄) BUT I’m beyond happy about the progress you can’t see. So much has changed in the last year; I’m not a “new” me, just a BETTER me... and I’m still not done. I can’t thank @jdk_2 enough for introducing me to powerlifting, and @chirolifter and @squatastic_sara for their coaching, support, and friendship. And just so we’re all clear... There won’t be another one of these pics til next year, so soak it up 🤣💁🏻‍♀️#powerlifting  #progress  #transformation  #squat  #bench  #deadlift  #momstrong  #womenofpowerlifting  #mombod  #uspapower 
Happy Aloha Friday Friends! 
Your mind will quit 100 times before your body ever does || Feel the pain and do it anyway 💪🏽 Be STRONGER than your strongest EXCUSES || WORK FOR IT! 
Stay healthy this weekend🤙🏽 #ThankYouJesus 
#HealthByLeah 
#FitMom
Happy Aloha Friday Friends! Your mind will quit 100 times before your body ever does || Feel the pain and do it anyway 💪🏽 Be STRONGER than your strongest EXCUSES || WORK FOR IT! Stay healthy this weekend🤙🏽 #ThankYouJesus  #HealthByLeah  #FitMom 
I only had 30 minutes to get a good upper bod workout,  and i made it work!
Super Set, and got lucky the gym was empty 😋👊👍👌
#gym #sweat #gymrat #gymaddict #gymaholic #gymlife #fitlife #fit #instafit #igfitness #fitnessandstuff #fitgirls #fitmom #fitmomma #momstrong #fitjunkie #livelovelift #girlsthatlift #girlswithmuscles #livingthefitlifeandlovingit #fitnesslog
@brookeence is super sweet and pretty!! ————-
#crossfitgirls #fitgirls #girlswholift #girlswithmuscle #momstrong #strongvets
The best thing about the future is that it comes one day at a time. Flash back to two years ago when I thought I had the game all figured out. Poor girl open your eyes and your mind to see how truly far you can go #newlife #newpath #gymlife #gymaddict #gymmotivation #gym #friday #flashbackfriday #fit #instagood #instafit #instafitness #fitness #fitchick #fitchicks #fitthick #fitnessfreak #fitnessmotivation #fitfamily #fitfam #fitspo #fitspiration #weightlossjourney #weightloss #momswithmuscles #momlife #momstrong #momswholift
The best thing about the future is that it comes one day at a time. Flash back to two years ago when I thought I had the game all figured out. Poor girl open your eyes and your mind to see how truly far you can go #newlife  #newpath  #gymlife  #gymaddict  #gymmotivation  #gym  #friday  #flashbackfriday  #fit  #instagood  #instafit  #instafitness  #fitness  #fitchick  #fitchicks  #fitthick  #fitnessfreak  #fitnessmotivation  #fitfamily  #fitfam  #fitspo  #fitspiration  #weightlossjourney  #weightloss  #momswithmuscles  #momlife  #momstrong  #momswholift 
First squats on the new rack! 
3rd set at 243
3rd set of pauses at 223
And then I decided that since I didn't get to do my birthday squats I would do them tonight, not quite 2 weeks late. Had to speed it way up since it took about 2 1/2 minutes to do: 133x35 (although my body weight is actually 129, and I have 44# plates, not 45's...)
I honestly didn't think I was going to be able to finish them! My hands got tingly and I def got light headed but I did it! 🤗 Also, Sandman by Metallica was playing for these, not planned but totally appropriate! 🤣
#powerlifting #usapl #usapowerlifting #57kg #powerliftingwomen #womenwhopowerlift #girlswhopowerlift #momswhopowerlift #momstrong #squats #respectthedepth #birthdaysquats #ididntdie
First squats on the new rack! 3rd set at 243 3rd set of pauses at 223 And then I decided that since I didn't get to do my birthday squats I would do them tonight, not quite 2 weeks late. Had to speed it way up since it took about 2 1/2 minutes to do: 133x35 (although my body weight is actually 129, and I have 44# plates, not 45's...) I honestly didn't think I was going to be able to finish them! My hands got tingly and I def got light headed but I did it! 🤗 Also, Sandman by Metallica was playing for these, not planned but totally appropriate! 🤣 #powerlifting  #usapl  #usapowerlifting  #57kg  #powerliftingwomen  #womenwhopowerlift  #girlswhopowerlift  #momswhopowerlift  #momstrong  #squats  #respectthedepth  #birthdaysquats  #ididntdie 
Learning to love and reward yourself is a gift! As moms we give so much of our time and energy to our children that it is easy to forget to take care of ourselves. We forget that we need and DESERVE alone time because when we take care of ourselves we are more patient, loving, nurturing and energetic. Everyday I reward myself with exercise but today I did a little more...I got my nails done and now I'm ending my day with a relaxing bath
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#loveyourself #rewardyourself #selfcare #selflove #bathbomb #candlelitbath #spamusic #goodreads
Learning to love and reward yourself is a gift! As moms we give so much of our time and energy to our children that it is easy to forget to take care of ourselves. We forget that we need and DESERVE alone time because when we take care of ourselves we are more patient, loving, nurturing and energetic. Everyday I reward myself with exercise but today I did a little more...I got my nails done and now I'm ending my day with a relaxing bath 💕🙌🛀💅✨🎶💕 . . #loveyourself  #rewardyourself  #selfcare  #selflove  #bathbomb  #candlelitbath  #spamusic  #goodreads 
GO TIME 🏋️‍♀️ .
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💙Blue Platform •
⏰ 2:00 CST (that’s 1:00 for BOI-SEE) •
🏋️‍♀️ 63A session •
⛓link in my bio •
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LETS GO!! #weightlifting #momstrong 
Thank you 😊 for all the love and support, grateful to have another opportunity to be here and do what I love.
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Shout out to @savage_barbell for the shorts in this crazy humidity 💦 use code 💢brewer15💢and to
@rpstrength for making this cut life “easy” and taking the guesswork out of it. One less thing to stress about. Use code 💢kristi10💢  #savagebarbell #teamsavagebarbell #rpstrength #teamrpstrength #gotime #kansas #18nationals
GO TIME 🏋️‍♀️ . . 💙Blue Platform • ⏰ 2:00 CST (that’s 1:00 for BOI-SEE) • 🏋️‍♀️ 63A session • ⛓link in my bio • . LETS GO!! #weightlifting  #momstrong  Thank you 😊 for all the love and support, grateful to have another opportunity to be here and do what I love. . . Shout out to @savage_barbell for the shorts in this crazy humidity 💦 use code 💢brewer15💢and to @rpstrength for making this cut life “easy” and taking the guesswork out of it. One less thing to stress about. Use code 💢kristi10💢 #savagebarbell  #teamsavagebarbell  #rpstrength  #teamrpstrength  #gotime  #kansas  #18nationals 
📺 YouTube Friday means a new video is up so you can come and exercise with me this weekend. 💪🏼Today’s video is yoga fundamentals, a little journey of alignment through some basic poses. This video is for you if you are not a yoga person 😉 I break down the poses for you, and how they can be used to increase your strength, flexibility, and cardiovascular health. Hop on over to the blog and come and join me for 30 minutes of movement. 👉🏼 www.martinazand.com ☝🏼 link in profile 🧘🏼‍♀️
📺 YouTube Friday means a new video is up so you can come and exercise with me this weekend. 💪🏼Today’s video is yoga fundamentals, a little journey of alignment through some basic poses. This video is for you if you are not a yoga person 😉 I break down the poses for you, and how they can be used to increase your strength, flexibility, and cardiovascular health. Hop on over to the blog and come and join me for 30 minutes of movement. 👉🏼 www.martinazand.com ☝🏼 link in profile 🧘🏼‍♀️
Tonight’s walk 🙌 caught a gorgeous sunset on the way back. We were going to walk to the froyo place on the way back but realized they closed at 8 so no froyo Friday for us 😢 but it was a good walk!!
Tonight’s walk 🙌 caught a gorgeous sunset on the way back. We were going to walk to the froyo place on the way back but realized they closed at 8 so no froyo Friday for us 😢 but it was a good walk!!
Getting my tumbling stage ready! Learning to use technique instead of muscle power has been challenging, but there is improvement! Thanks @phenizrael, it’s nice to have a coach that cares enough to break it down so much... even if I resist!  You are definitely testing my patience! 💪🏻 🤸‍♂️😀 #fitnessdivision #tumbling  #backtucks #momswholift #momsofig #momsofinstagram #npc #momstrong
🏋️‍♀️ I legit just did THREE chin ups!! First time in years to even be able to do ONE without using a band for assist. So I did another THREE. Just to be sure! 👍💪💪😂 Thanks to amazing coaches, @alviehafen and @krisathompson at #doubleedgefitness for their patience and continuously answering my silly questions at 5:30 a.m. #workouts AND Thank you, #americanninjawarrior (👀tonight) for the #inspiration . It’s kind of the same.. right?! 🤣💪 Disclaimer: #chinups are easier than #pullups that's next! ✅The cool thing is then my 9-year old wanted to do them. 💪💕#crossfit #crossfitgirls #crossfitchicks #crossfitgirls #wellness #wellnesscoach #neurofitwellnessandpt #getneurofit #family #goals #familygoals #beanexample #mompreneur #momlife #ladyboss #strong #momstrong #mompreneurlife #persistence #habits #persistencepaysoff #neuroscience
🏋️‍♀️ I legit just did THREE chin ups!! First time in years to even be able to do ONE without using a band for assist. So I did another THREE. Just to be sure! 👍💪💪😂 Thanks to amazing coaches, @alviehafen and @krisathompson at #doubleedgefitness  for their patience and continuously answering my silly questions at 5:30 a.m. #workouts  AND Thank you, #americanninjawarrior  (👀tonight) for the #inspiration  . It’s kind of the same.. right?! 🤣💪 Disclaimer: #chinups  are easier than #pullups  that's next! ✅The cool thing is then my 9-year old wanted to do them. 💪💕#crossfit  #crossfitgirls  #crossfitchicks  #crossfitgirls  #wellness  #wellnesscoach  #neurofitwellnessandpt  #getneurofit  #family  #goals  #familygoals  #beanexample  #mompreneur  #momlife  #ladyboss  #strong  #momstrong  #mompreneurlife  #persistence  #habits  #persistencepaysoff  #neuroscience 
Some days are harder then others. But my true strength comes from those harder days! So here’s my SELF-LOVE check! Happy Friday everyone! #selflove #selfie #gymtime #gym #fitmom #momstrong #nofilter #wifey #beautiful #natrualbeauty #beautifulbadass #sagittarius #gymbunny #gymlover #keepgoing #legday # 💪#❤️
Day10: Hard weekend ahead💕✨ #momstrong #first365
Chill time on my chair BY MYSELF!!!! HEELLLOOOOO SUMMER!!!!! 🌞
#momstrong 
Two a days start Monday!!!!!
Chill time on my chair BY MYSELF!!!! HEELLLOOOOO SUMMER!!!!! 🌞 #momstrong  Two a days start Monday!!!!!
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Another amazing week at @breanutritionandfitness 💙
Such a dream come true to work with our besties, getting in the best shape of our life and inspiring others to do the same!!
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THANK YOU to everyone who came in this week, so many new friends!!
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Being a #mompreneur is exhausting. Its chaos. It’s a whirlwind. A circus. And... FABULOUS 💯
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Grateful to be proof that
WE CAN HAVE IT ALL!!
Be a MOM. Be a BOSS.
Be a BOSS MOM 💙
#bossmom
#10weekspostpartum
#breanutritionandfitness
. Another amazing week at @breanutritionandfitness 💙 Such a dream come true to work with our besties, getting in the best shape of our life and inspiring others to do the same!! . THANK YOU to everyone who came in this week, so many new friends!! . Being a #mompreneur  is exhausting. Its chaos. It’s a whirlwind. A circus. And... FABULOUS 💯 . Grateful to be proof that WE CAN HAVE IT ALL!! Be a MOM. Be a BOSS. Be a BOSS MOM 💙 #bossmom  #10weekspostpartum  #breanutritionandfitness 
I had to push my workout back to this evening because I took the boys to the playground after school to meet up with friends for a picnic and playdate. We had so much fun! Then came home and went swimming. So after dinner I finally got a chance to do my workout. 
Today was Friday Fight Round 1. My first time doing it and I loved it. But I got super hot and had to lose my shirt towards the end. And oh my God my sweat belt was soaked!!! I maxed out at 8:35!!!💪🏻👊
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#IM30 #insanitymax30 #ShaunT #bod #progress #sweat #hardwork #inhomefitness #momof3 #pushplay #noexcuses #nevergiveup #momonamission #fitfam #goals #healthy #happiness #weightlossjourney #momstrong #stronger #fridayfight #selfie #motivation #fight #liftingmorethanbabies
I had to push my workout back to this evening because I took the boys to the playground after school to meet up with friends for a picnic and playdate. We had so much fun! Then came home and went swimming. So after dinner I finally got a chance to do my workout. Today was Friday Fight Round 1. My first time doing it and I loved it. But I got super hot and had to lose my shirt towards the end. And oh my God my sweat belt was soaked!!! I maxed out at 8:35!!!💪🏻👊 --------------------------------------- #IM30  #insanitymax30  #ShaunT  #bod  #progress  #sweat  #hardwork  #inhomefitness  #momof3  #pushplay  #noexcuses  #nevergiveup  #momonamission  #fitfam  #goals  #healthy  #happiness  #weightlossjourney  #momstrong  #stronger  #fridayfight  #selfie  #motivation  #fight  #liftingmorethanbabies 
The families that sweat together STAY TOGETHER! Sweat it out with Dad tomorrow at Saturday Strides in Rancho & La Verne ! #FIT4MOM 📷: @fit4mom.severn
The families that sweat together STAY TOGETHER! Sweat it out with Dad tomorrow at Saturday Strides in Rancho & La Verne ! #FIT4MOM  📷: @fit4mom.severn
When it’s Fri Yay and you know that there is going to be more coffee, more cuddles and extra time to sweat out the small stuff! That’s a good recipe for a happy weekend. Taking care of me with a little self care and snugs and the sweat time is not an option but an opportunity to feel ahhmazing!!! Weekend workouts?!? Do you skip them or crave them like the Monday to Friday routine?!? #leadbyexample #momstrong #lookgoodfeelgood #momofgirls #weekendoff #determine #coffeesnob #metime #saturdaymotivation #youdoyou #selfcarematters #sweatitout #sharelove #takecareofyourself #countrylove
When it’s Fri Yay and you know that there is going to be more coffee, more cuddles and extra time to sweat out the small stuff! That’s a good recipe for a happy weekend. Taking care of me with a little self care and snugs and the sweat time is not an option but an opportunity to feel ahhmazing!!! Weekend workouts?!? Do you skip them or crave them like the Monday to Friday routine?!? #leadbyexample  #momstrong  #lookgoodfeelgood  #momofgirls  #weekendoff  #determine  #coffeesnob  #metime  #saturdaymotivation  #youdoyou  #selfcarematters  #sweatitout  #sharelove  #takecareofyourself  #countrylove 
⚪️⚫️⚪️⚫️⚪️⚫️⚪️⚫️⚪️⚫️#totemylife #blackandwhite #necessities
Happy #nationalwineday - I’ll have a glass or two with my #ncis 💕💕💕
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What sort of things do you enjoy?!?
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#bedtime #metime #momtime #fridaynight #givemeallthewine #winecountry #winenot #momstrong #momjuice #mompower #ilovewine #fillyourcup
Opened up my camper today. Had all the windows open and airing it out. Placed drops of purification on cotton balls to freshen it up overnight since we are expecting rain. 🏕🌧
Opened up my camper today. Had all the windows open and airing it out. Placed drops of purification on cotton balls to freshen it up overnight since we are expecting rain. 🏕🌧
Had some fun doing some training for #FemSport. Did 2 there and back lengths of my SUV, and then one push of my trainers truck. So much fun training with @lifting_red_riding_hood and #wickedwolfcrossfit - Its crazy to think 5 months ago I struggled to keep up with my kids and do basic tasks ❤️ #momstrong #fitmom #carpush #heavyaf #thesethunderthighscameinhandy #femsporttraining #crossfit #crossfitmom #fitness #fitfam
It's Officially the Kickoff to Summer Fun! Happy Memorial Day Weekend! 🇺🇸 Exciting! Right!!! Social get togethers, Pantoon Boats, Swimming parties, BBQs, Vacations!!! Oh My!!! So much fun!!! Right!!! ..... Or Right??? 🤷 🤷 🤷

So here it is! Dedicated people ready to put the past in the past and forget the 🐃🐃💩💩!!! I am looking for 3 more people to help THIS WEEKEND ONLY! At a discount!!! Let's get you summer ready... July 4th ready... Beach ready! 
Drop a like OR a silly gif and I will reach out! Or message me privately. I will point you in the right direction!!! ⬆↗➡↘⬇↙⬅↖ Jan, Feb, Mar, Apr has passed! Have you reached your goal? I am here to help! May is the New January! 🤸❤💪👙🏖 #summerfun #summershorts #summerdresses #momstrong #letsgo #summerbods
It's Officially the Kickoff to Summer Fun! Happy Memorial Day Weekend! 🇺🇸 Exciting! Right!!! Social get togethers, Pantoon Boats, Swimming parties, BBQs, Vacations!!! Oh My!!! So much fun!!! Right!!! ..... Or Right??? 🤷 🤷 🤷 So here it is! Dedicated people ready to put the past in the past and forget the 🐃🐃💩💩!!! I am looking for 3 more people to help THIS WEEKEND ONLY! At a discount!!! Let's get you summer ready... July 4th ready... Beach ready! Drop a like OR a silly gif and I will reach out! Or message me privately. I will point you in the right direction!!! ⬆↗➡↘⬇↙⬅↖ Jan, Feb, Mar, Apr has passed! Have you reached your goal? I am here to help! May is the New January! 🤸❤💪👙🏖 #summerfun  #summershorts  #summerdresses  #momstrong  #letsgo  #summerbods 
Workout with a VIEW. 💗 Let’s hear it for this INSPIRING strong mama @alexismann_  back with us this week after having her second baby! We are seriously in AWE!  Thank you for inspiring us to reach for our goals, whatever they may be. 🙌🏻 #goals #MomStrong  #FridayFeeling #StrollerStrides #mamahoodsisterhood  #FIT4MOMCelebration #FIT4MOM #disneymom #themotherhoodisreal #strengthinmotherhood
I love this quote. Success is whatever you make it. But it doesn’t come without hard work, prayer, and unwavering belief.
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Whatever you do, always remember these principles. And nothing will stop you💛. Share!
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 #successfulwomen #succes #fitover40 #fitwithjeanette #motivationalwords #inspirewomen #womenempoweringwomen #momsofinstagram #momsonamission #momstrong #fitatanysize #fitatanyage #buildyourempire #buildyourconfidence #girltribe #ilovewhatido #businessowners #ilovemyjob❤️
I love this quote. Success is whatever you make it. But it doesn’t come without hard work, prayer, and unwavering belief. . . . Whatever you do, always remember these principles. And nothing will stop you💛. Share! . . . . #successfulwomen  #succes  #fitover40  #fitwithjeanette  #motivationalwords  #inspirewomen  #womenempoweringwomen  #momsofinstagram  #momsonamission  #momstrong  #fitatanysize  #fitatanyage  #buildyourempire  #buildyourconfidence  #girltribe  #ilovewhatido  #businessowners  #ilovemyjob ❤️
I hemmed and hawed over signing up for another “training program,” but I am so glad I did!! The TLAM Stride Into Summer group has been so fun, so supportive, and so perfect for where I am right now.  #winningatlife

#takingcareofmomma #selfcare #momcare #momlife #alsomybutthurts #gluteouscircuitsthisweek #lungesandclamshells #owie #hurtsogood #momstrong #makingmuscles #dowhatyoulove #dothebestyoucan #dontbullyyourself #dosomethinggoodforyoutoday
Back to working on my pull-ups. This is one exercise I notice I lose very quickly if I don’t consistently work on. 3.5 today. Going to work up to 15! I made a commitment with a friend , did you work on yours @nicolefindsbalance ? #bodybuilding #pullups #weightloss #relentless #teamdewaay #onlinepersonaltrainer #onlinecoach #girlswholift #momstrong #momswholift #fitover40 #fitnessmotivation #flexibledieting
Who’s ready for a fun memorial weekend? 🙋🏻‍♀️🙌🏼⠀
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So much fitness is happening this weekend. I am excited! I’m often asked how do I stay motivated. Truly I don’t have this abundant amount of motivation. I’ll be sharing more of those tips in our group I mentioned in my previous post, but I’ve found having some kind of schedule event  keeps me focused, gives me a goal (not to suck) and an opportunity to share all the hard work I put in the garage gym. ⠀
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Monday the #crossfit community will be participating in #Murph Last year I tackled a scaled version while pushing the girls in the stroller. This year I’ve been training to tackle the full reps, wearing a 14 pound vest. Excited and nervous for this one. ⠀
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Who else will be participating in Murph this weekend? ⠀
If you’re wondering what I’m talking about, I introduce you to the Murph WOD 👇🏻⠀
1 mile run⠀
100 pull ups⠀
200 push-ups ⠀
300 air squats⠀
1 mile run ⠀
Wearing 14# vest ⠀
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#memorialdayweekend2018 #fitmomsofig #memorialweekend #fitmommy #crossfitmom #naturalhealth #fitnessmom #mombod #betterforit #activemom #gettingstronger #momswithmuscles #strongereveryday #plantbasedliving #fitmomsrock #momstrong #fitmomma #athomeworkouts #fitmomsclub #momswhoworkout #endurancetraining #momswhoblog #runningmom
Who’s ready for a fun memorial weekend? 🙋🏻‍♀️🙌🏼⠀ .⠀ .⠀ So much fitness is happening this weekend. I am excited! I’m often asked how do I stay motivated. Truly I don’t have this abundant amount of motivation. I’ll be sharing more of those tips in our group I mentioned in my previous post, but I’ve found having some kind of schedule event keeps me focused, gives me a goal (not to suck) and an opportunity to share all the hard work I put in the garage gym. ⠀ .⠀ .⠀ Monday the #crossfit  community will be participating in #Murph  Last year I tackled a scaled version while pushing the girls in the stroller. This year I’ve been training to tackle the full reps, wearing a 14 pound vest. Excited and nervous for this one. ⠀ .⠀ .⠀ .⠀ Who else will be participating in Murph this weekend? ⠀ If you’re wondering what I’m talking about, I introduce you to the Murph WOD 👇🏻⠀ 1 mile run⠀ 100 pull ups⠀ 200 push-ups ⠀ 300 air squats⠀ 1 mile run ⠀ Wearing 14# vest ⠀ 😱😱😱⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #memorialdayweekend2018  #fitmomsofig  #memorialweekend  #fitmommy  #crossfitmom  #naturalhealth  #fitnessmom  #mombod  #betterforit  #activemom  #gettingstronger  #momswithmuscles  #strongereveryday  #plantbasedliving  #fitmomsrock  #momstrong  #fitmomma  #athomeworkouts  #fitmomsclub  #momswhoworkout  #endurancetraining  #momswhoblog  #runningmom 
Squats on squats on squats on wall balls today...I’m sure my legs will be fine after not going to crossfit since Monday 😂. Belt less back squats are not something I love nor feel confident with but I’m working on it. I did 2 at 205 fine but 215 I was only able to get 1 two different times. 
Followed by 40-30-20-10 BS and WB (10 pull-ups in between rounds) 👌🏼. #crossfit #crossfitter #crossfitgirls #crossfitfamily #crossfitmom #fitmom #fitnessmotivation #squats #squatsbooty #wod #neversettle #nevergiveup #dontbeafraidtofail #workforit #backsquat #momstrong #momswholift #cfpv#grit #paincave #keeppushing #paytheman #mombod #nikeromaleos3
Squats on squats on squats on wall balls today...I’m sure my legs will be fine after not going to crossfit since Monday 😂. Belt less back squats are not something I love nor feel confident with but I’m working on it. I did 2 at 205 fine but 215 I was only able to get 1 two different times. Followed by 40-30-20-10 BS and WB (10 pull-ups in between rounds) 👌🏼. #crossfit  #crossfitter  #crossfitgirls  #crossfitfamily  #crossfitmom  #fitmom  #fitnessmotivation  #squats  #squatsbooty  #wod  #neversettle  #nevergiveup  #dontbeafraidtofail  #workforit  #backsquat  #momstrong  #momswholift  #cfpv #grit  #paincave  #keeppushing  #paytheman  #mombod  #nikeromaleos3 
Who is joining Courtney at Mtn. Gate at 8am for Body Back? The perfect way to start off Memorial Day Weekend. She promises a great workout and an extremely patriotic outfit. That right there is a win-win! 🇺🇸
Who is joining Courtney at Mtn. Gate at 8am for Body Back? The perfect way to start off Memorial Day Weekend. She promises a great workout and an extremely patriotic outfit. That right there is a win-win! 🇺🇸
Love the clothes you’re in! @ethonaactive apparel has SO MANY positives, one of which - it’s made in the USA! DM me for info 💗
Love the clothes you’re in! @ethonaactive apparel has SO MANY positives, one of which - it’s made in the USA! DM me for info 💗
Look. I didn’t want to be premature or lack humility about this, but clearly I can no longer hide that my future is in obscure “wellness” videos. Kenny and I make quite a team here - it’s almost hard to believe this was simply taken as a candid to show @armeddynamics how I’m trying to finally find a good way to ease my back pain...and not the professionally produced masterpiece it appears to be. Bottom line: I’m AMAZING at back rolling. (AKA, wtf you guys?! Why am I so dysfunctional at this and I hope it makes you laugh as hard as it’s making me laugh at myself!) 😘 #goals #fitspo #talent #imjusttryingtocrackmyback
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#friyay #fitnessmotivation #adulting #fridayvibes #myunicornlife 
#author #survivor #instagood #motherhood #authorsofinstagram #momblogger  #mommyblog #mommyblogger #writerslife #activist #bestofmom #motherhoodunplugged #ohheymama  #womensupportingwomen #mytinymoments #ig_motherhood #thehappynow #bootcamp #wellnesscoach #bloggersofinstagram #momstrong
Look. I didn’t want to be premature or lack humility about this, but clearly I can no longer hide that my future is in obscure “wellness” videos. Kenny and I make quite a team here - it’s almost hard to believe this was simply taken as a candid to show @armeddynamics how I’m trying to finally find a good way to ease my back pain...and not the professionally produced masterpiece it appears to be. Bottom line: I’m AMAZING at back rolling. (AKA, wtf you guys?! Why am I so dysfunctional at this and I hope it makes you laugh as hard as it’s making me laugh at myself!) 😘 #goals  #fitspo  #talent  #imjusttryingtocrackmyback  💪🏼😬🦊 . . . . . . . . . . . 💯 . . . . . . . . . . . #friyay  #fitnessmotivation  #adulting  #fridayvibes  #myunicornlife  #author  #survivor  #instagood  #motherhood  #authorsofinstagram  #momblogger  #mommyblog  #mommyblogger  #writerslife  #activist  #bestofmom  #motherhoodunplugged  #ohheymama  #womensupportingwomen  #mytinymoments  #ig_motherhood  #thehappynow  #bootcamp  #wellnesscoach  #bloggersofinstagram  #momstrong 
"The days are long, but the years are short." ❤

It doesn't happen often (or ever) that I get to snuggle both my oldest & my youngest babies together. Tonight as I was trying to get Matthew to fall asleep, Khloe came in, climbed up on me & said, "I just want to snuggle for a few minutes." And, within seconds she was out. A few seconds later, her brother followed suit 😴

Not a bad way to end a hectic week off. Cheers to the long weekend, spending more time with family & preparing to head back into work on Tuesday.....oh, and with a new mindset, too 🙌

#fitmomofthree #girlmom #boymom #momstrong #hotmessmama #workingmom #doodlemama #blessedmama #chaoscoordinator #hustleandheart #bossbabe #nurselife #leaveyourmark #bepresent #coachkelly #morningwarrior #selflovefirst #balanceandmoderation #winelife #cleaneating #stealsanddeals #targetobsessed #gopats #goredsox #coffeelover #ocdcleanfreak
"The days are long, but the years are short." ❤ It doesn't happen often (or ever) that I get to snuggle both my oldest & my youngest babies together. Tonight as I was trying to get Matthew to fall asleep, Khloe came in, climbed up on me & said, "I just want to snuggle for a few minutes." And, within seconds she was out. A few seconds later, her brother followed suit 😴 Not a bad way to end a hectic week off. Cheers to the long weekend, spending more time with family & preparing to head back into work on Tuesday.....oh, and with a new mindset, too 🙌 #fitmomofthree  #girlmom  #boymom  #momstrong  #hotmessmama  #workingmom  #doodlemama  #blessedmama  #chaoscoordinator  #hustleandheart  #bossbabe  #nurselife  #leaveyourmark  #bepresent  #coachkelly  #morningwarrior  #selflovefirst  #balanceandmoderation  #winelife  #cleaneating  #stealsanddeals  #targetobsessed  #gopats  #goredsox  #coffeelover  #ocdcleanfreak 
I did it all for the cookie 🍪😂 Seriously though, find a fit fam, love them hard and you will be amazed at what might happen! I’ve made some of my best friends from a fitness challenge group I joined almost 4 years ago! So thankful for them (like death Cardio days like today)for giving me the push and motivation I need to keep on track! Happy Friday Everyone! ❤️🙌💪💦🤜🏼🤛🏽 💦😅
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#shiftshopweek5 #shiftshop #speed44 
#fitness #fitfam #fitmoms #fitgirls #fitchicks #fitcouples #momof4 #momoftwins #momofanangel #momstrong #beachbody #bod #chrisdowningkickedmyass  #accountability #loveyourself #alwaysbekind #myfitnessjourney #hatersgonnahate
I did it all for the cookie 🍪😂 Seriously though, find a fit fam, love them hard and you will be amazed at what might happen! I’ve made some of my best friends from a fitness challenge group I joined almost 4 years ago! So thankful for them (like death Cardio days like today)for giving me the push and motivation I need to keep on track! Happy Friday Everyone! ❤️🙌💪💦🤜🏼🤛🏽 💦😅 💪 💪 💪 #shiftshopweek5  #shiftshop  #speed44  #fitness  #fitfam  #fitmoms  #fitgirls  #fitchicks  #fitcouples  #momof4  #momoftwins  #momofanangel  #momstrong  #beachbody  #bod  #chrisdowningkickedmyass  #accountability  #loveyourself  #alwaysbekind  #myfitnessjourney  #hatersgonnahate 
|GAME NIGHT|
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Decided on a family game night to kick off our holiday weekend🎉👌
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A day full of swimming, BBQ, and family ahead for us🏊‍♀️🍔🍻
•• What are you and your family up to this weekend?🤷‍♀️
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#familygamenight #girlmom #weekendvibes
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#fitmom #fitlife #noexcuses #runnersofinstagram #bamr #womenwhorun #runnermom #leadbyexample #runningaddict #runspiration #chicagomarathon2018 #arizonarunning #morningmotivation #strongmoms #momstrong #familyday #gamenight #friyay #childhood #sisters #memories #familymemories #sisterlylove #happiness
|GAME NIGHT| •• Decided on a family game night to kick off our holiday weekend🎉👌 •• A day full of swimming, BBQ, and family ahead for us🏊‍♀️🍔🍻 •• What are you and your family up to this weekend?🤷‍♀️ •• #familygamenight  #girlmom  #weekendvibes  . . . . . . . . . #fitmom  #fitlife  #noexcuses  #runnersofinstagram  #bamr  #womenwhorun  #runnermom  #leadbyexample  #runningaddict  #runspiration  #chicagomarathon2018  #arizonarunning  #morningmotivation  #strongmoms  #momstrong  #familyday  #gamenight  #friyay  #childhood  #sisters  #memories  #familymemories  #sisterlylove  #happiness 
So are you a runner? For me it’s a love hate relationship.  But I am so excited to get this medal in the mail. I love running, or what ever you call what I do 🤣, virtual races. I can run so many different ones right where I live. #lularoe #thinksocial2018 #marinewife #domorebemore
So are you a runner? For me it’s a love hate relationship. But I am so excited to get this medal in the mail. I love running, or what ever you call what I do 🤣, virtual races. I can run so many different ones right where I live. #lularoe  #thinksocial2018  #marinewife  #domorebemore 
Breastfeeding mom life sometimes takes a turn from awesome to horrendous pretty quickly. I woke up from a nap this afternoon to have blocked ducts and chills meaning mastitis is trying to tear its ugly head again. I had it many times with my first born it was a long first 3.5 months. Thankfully from that experience I’m equipped with knowledge on how to tackle this ugly beast. #cabbage #cabbageleaves #breastfeeding #bf #breastfeedingisnatural #breastfeedingishard #tough #momstrong #postpartum #leaking #4dayspostpartum #tired #milkwomen #mastitis #mastitissucks
Breastfeeding mom life sometimes takes a turn from awesome to horrendous pretty quickly. I woke up from a nap this afternoon to have blocked ducts and chills meaning mastitis is trying to tear its ugly head again. I had it many times with my first born it was a long first 3.5 months. Thankfully from that experience I’m equipped with knowledge on how to tackle this ugly beast. #cabbage  #cabbageleaves  #breastfeeding  #bf  #breastfeedingisnatural  #breastfeedingishard  #tough  #momstrong  #postpartum  #leaking  #4dayspostpartum  #tired  #milkwomen  #mastitis  #mastitissucks 
He gets sooo serious about these puzzles😆 as a kid I used to scribble all over it... damn.  And yes he is about to eat some bomb Mac n cheese and me....well I get to watch😒 😬#notsobad #ketomama #mykiddo #grateful 💕#stayontrack #endgoal
What's a girl to do on a Friday night when she is all alone?

Crafting of course!!! It was time for a new colorful wreath. Thanks Mom for the flowers!
What's a girl to do on a Friday night when she is all alone? Crafting of course!!! It was time for a new colorful wreath. Thanks Mom for the flowers!
I mean, who's with me?  I'm a mom of 3, including nine month old twin daughters. We just spent the day with my sister, and my girls screamed the entire 45 minute drive home.  Screamed. As I finally crawled into the back seat to soothe them... I wanted to cry myself. Throw in the towel.  Because I am just exhausted.  I am reminded though that they were given to me, for only a short while. That motherhood is the most amazing thing on earth, and I will embrace it with everything in me. Messy ponytail, bags under my eyes and all! Love to all of you momma's who are rocking motherhood, even if you don't always feel like it.
I mean, who's with me? I'm a mom of 3, including nine month old twin daughters. We just spent the day with my sister, and my girls screamed the entire 45 minute drive home. Screamed. As I finally crawled into the back seat to soothe them... I wanted to cry myself. Throw in the towel. Because I am just exhausted. I am reminded though that they were given to me, for only a short while. That motherhood is the most amazing thing on earth, and I will embrace it with everything in me. Messy ponytail, bags under my eyes and all! Love to all of you momma's who are rocking motherhood, even if you don't always feel like it.
Huge props to Becky Wegner!! #feelingfantasticfriday I think we all deserve to give ourselves a HUGE pat on the back to celebrate our accomplishments. “As an ex-professional dieter I am so PROUD of myself for sticking to this amazing lifestyle for 3 YEARS!! Cheers to the future! “ 🎉🎉🎉 #momstrong #bethechange #rolemodel
Huge props to Becky Wegner!! #feelingfantasticfriday  I think we all deserve to give ourselves a HUGE pat on the back to celebrate our accomplishments. “As an ex-professional dieter I am so PROUD of myself for sticking to this amazing lifestyle for 3 YEARS!! Cheers to the future! “ 🎉🎉🎉 #momstrong  #bethechange  #rolemodel 
Not gonna lie..I had one of those days where all I wanted to do was sleep and eat cookies 🤷🏻‍♀️ #toddlerlife has hit us hard. 
After a few cookies 🍪  too many, we decided on a clean dinner. 🌿wild caught salmon
🌿zucchini noodles
🌿asparagus 🌿@traderjoes cauliflower gnocchi 👌🏻
light & easy on the gut. 
#dinner #dinnervibes #whole30 #whole30ish #paleo #paleolifestyle #primal #realfood #cleaneats #cleaneating #organic #momlife #momstrong #motherhood #traderjoes #cauliflowergnocchi #nutrition #postpartum #postpartumhealth #foodie #foodporn #foodstagram #feedyoursoul #health #healthyfood #wellness #healthcoach #guthealth #guthappymama
Not gonna lie..I had one of those days where all I wanted to do was sleep and eat cookies 🤷🏻‍♀️ #toddlerlife  has hit us hard. After a few cookies 🍪 too many, we decided on a clean dinner. 🌿wild caught salmon 🌿zucchini noodles 🌿asparagus 🌿@traderjoes cauliflower gnocchi 👌🏻 light & easy on the gut. #dinner  #dinnervibes  #whole30  #whole30ish  #paleo  #paleolifestyle  #primal  #realfood  #cleaneats  #cleaneating  #organic  #momlife  #momstrong  #motherhood  #traderjoes  #cauliflowergnocchi  #nutrition  #postpartum  #postpartumhealth  #foodie  #foodporn  #foodstagram  #feedyoursoul  #health  #healthyfood  #wellness  #healthcoach  #guthealth  #guthappymama 
It’s Friday night...if you’re shot from working all day like me & love all things hair/fashion/beauty, follow my new account! @hair_byangiedega @hair_byangiedega @hair_byangiedega @hair_byangiedega  I just started it so stay tuned for a lot more pics & content 👩🏼‍🎤 I’m also looking for hair models (no, you don’t have to be an actual “model” you just have to be willing to let me create a new look w/ your hair & make up 😊 & I would never do something you wouldn’t like or want 🤞🏼) DM me if you’re interested, I need girls & guys, especially people who like fun colors 🌈 That’s my specialty. Text me or call me if you know me IRL & you want to get a makeover! Can’t wait to grow this baby of a business 🌱 Thank you SO MUCH to everyone whose already followed & liked my pics on my new account 🙏🏼 #fridayvibes #fridaynight #friyay #hairstylist #newaccount #follow_me #spreadlove #stylistsupportingstylist #newyork #914 #westchesterNY #businesswoman #momstrong #momsofinstagram #singleworkingmom #makeovers #hairmodelsneeded
It’s Friday night...if you’re shot from working all day like me & love all things hair/fashion/beauty, follow my new account! @hair_byangiedega @hair_byangiedega @hair_byangiedega @hair_byangiedega I just started it so stay tuned for a lot more pics & content 👩🏼‍🎤 I’m also looking for hair models (no, you don’t have to be an actual “model” you just have to be willing to let me create a new look w/ your hair & make up 😊 & I would never do something you wouldn’t like or want 🤞🏼) DM me if you’re interested, I need girls & guys, especially people who like fun colors 🌈 That’s my specialty. Text me or call me if you know me IRL & you want to get a makeover! Can’t wait to grow this baby of a business 🌱 Thank you SO MUCH to everyone whose already followed & liked my pics on my new account 🙏🏼 #fridayvibes  #fridaynight  #friyay  #hairstylist  #newaccount  #follow_me  #spreadlove  #stylistsupportingstylist  #newyork  #914  #westchesterNY  #businesswoman  #momstrong  #momsofinstagram  #singleworkingmom  #makeovers  #hairmodelsneeded 
Today, I literally worked out with all 3 of my kiddos running around me and my hubby playing guitar tunes 6ft away. NOT ideal, but if I only wait until the perfect time to exercise- I won’t be exercising. At all. And I’m starting all over again with running because I stopped and it’s so stinkin’ hard to start again 🙈
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I get it. We want quick fixes. We want change without having to change. We want results without putting in the hard work. We want to get something without an investment. Free, quick, and easy 🙋‍♀️
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Here’s the truth: anything worth having is going to be hard work. It’s going to be hard to get it and it’s going to require some work to keep it. It’s true of our relationships and it’s true of our health.
Friend- do not make excuses to not take care of yourself. As someone who has worked in healthcare since I was 15, you will either invest in your health now, or pay later. I’m not talking about fad diets, extreme exercising, or never tasting a Krispy Kreme again! #donutsforlife 
Find what works for you. Buy those cute workout clothes if it helps get you to the gym, the fun water bottle if it helps you drink more water, and that fitness tracker if it’s helps keep you accountable.
Start somewhere. And when you fail, start over again 🌿
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#fridayvibes #fitnessmotivation #sweatitout #startsomewhere #hardworkanddedication #yourhealthmatters #runnermomma #yogapantsforlife #goalsetter #getbackup #momstrong #progressnotperfection #healthylifestyle
Today, I literally worked out with all 3 of my kiddos running around me and my hubby playing guitar tunes 6ft away. NOT ideal, but if I only wait until the perfect time to exercise- I won’t be exercising. At all. And I’m starting all over again with running because I stopped and it’s so stinkin’ hard to start again 🙈 . I get it. We want quick fixes. We want change without having to change. We want results without putting in the hard work. We want to get something without an investment. Free, quick, and easy 🙋‍♀️ . Here’s the truth: anything worth having is going to be hard work. It’s going to be hard to get it and it’s going to require some work to keep it. It’s true of our relationships and it’s true of our health. Friend- do not make excuses to not take care of yourself. As someone who has worked in healthcare since I was 15, you will either invest in your health now, or pay later. I’m not talking about fad diets, extreme exercising, or never tasting a Krispy Kreme again! #donutsforlife  Find what works for you. Buy those cute workout clothes if it helps get you to the gym, the fun water bottle if it helps you drink more water, and that fitness tracker if it’s helps keep you accountable. Start somewhere. And when you fail, start over again 🌿 . . #fridayvibes  #fitnessmotivation  #sweatitout  #startsomewhere  #hardworkanddedication  #yourhealthmatters  #runnermomma  #yogapantsforlife  #goalsetter  #getbackup  #momstrong  #progressnotperfection  #healthylifestyle 
From our concrete patio in Silicon Valley for the past four years, to this 🏝#pinchme#iloveaustin
From our concrete patio in Silicon Valley for the past four years, to this 🏝#pinchme #iloveaustin 
I needed a whole Latte coffee this Morning, and what better place to get my fix then a Harry Potter inspired Cafe. Kaiden and I were totally geeking out because we are huge potter fans and they even had butter beer waffles. My husband was a tad bit jealous lol
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#Mom #Motherhood #Sahm #Momlife #LiveTheLittleThings #ig_Motherhood #InstaMom #MotherhoodUnplugged #DailyParenting #MommyAndMe #MotherhoodRising #MomStrong #UniteinMotherhood #OhheyMama #Momtogs #BoyMom #TheHappyNow #MomswithCameras #ClickinMoms #Vsco #MyTinyMoments #LifewithKids #MommyLife #momstyle #MyJourney  #cameramama #DarlingMovement
#LiveSimply #UnitedMotherhood #CapturingMotherhood
I needed a whole Latte coffee this Morning, and what better place to get my fix then a Harry Potter inspired Cafe. Kaiden and I were totally geeking out because we are huge potter fans and they even had butter beer waffles. My husband was a tad bit jealous lol . . . #Mom  #Motherhood  #Sahm  #Momlife  #LiveTheLittleThings  #ig_Motherhood  #InstaMom  #MotherhoodUnplugged  #DailyParenting  #MommyAndMe  #MotherhoodRising  #MomStrong  #UniteinMotherhood  #OhheyMama  #Momtogs  #BoyMom  #TheHappyNow  #MomswithCameras  #ClickinMoms  #Vsco  #MyTinyMoments  #LifewithKids  #MommyLife  #momstyle  #MyJourney  #cameramama  #DarlingMovement  #LiveSimply  #UnitedMotherhood  #CapturingMotherhood