an online Instagram web viewer

#MentalToughness medias

Photos

What a great race!!!! PRd my Marathon time. Ran the course in 3 hours 47 mins. Didn’t walk one time! Huge confidence booster for me. Focused on holding my pace the entire course. Congrats to all the runners out there today! You guys crushed it! 
Thanks for all the text messages and support out there on the course. Makes grinding it out there easier. -
#crossfit #crossfitoneshot #ultramarathoner #neverquit #mentaltoughness #100miler @hennepin100 @cellcomgreenbaymarathon @titletownultra
What a great race!!!! PRd my Marathon time. Ran the course in 3 hours 47 mins. Didn’t walk one time! Huge confidence booster for me. Focused on holding my pace the entire course. Congrats to all the runners out there today! You guys crushed it! Thanks for all the text messages and support out there on the course. Makes grinding it out there easier. - #crossfit  #crossfitoneshot  #ultramarathoner  #neverquit  #mentaltoughness  #100miler  @hennepin100 @cellcomgreenbaymarathon @titletownultra
When my legs start to move, my thoughts begin to freely flow.  Very happy about my 12 miler today, felt great!  The birds cheered me on the whole way🕊 ..nothing compares to the fresh air, freedom, and meditation that comes from a run.  Great for the body, mind and soul.  Sunday Runday!

#miles #runnersofinstagram #mileage #run #runallthemiles #inspiringgirls #womensrunningcommunity #runnerslife #igrunners #trestletrail #redhead #goodr #mentaltoughness #mentalhealth #mom #fitness #inspiringrunners #momrunner
When my legs start to move, my thoughts begin to freely flow. Very happy about my 12 miler today, felt great! The birds cheered me on the whole way🕊 ..nothing compares to the fresh air, freedom, and meditation that comes from a run. Great for the body, mind and soul. Sunday Runday! #miles  #runnersofinstagram  #mileage  #run  #runallthemiles  #inspiringgirls  #womensrunningcommunity  #runnerslife  #igrunners  #trestletrail  #redhead  #goodr  #mentaltoughness  #mentalhealth  #mom  #fitness  #inspiringrunners  #momrunner 
Last one 😂😂😂
.
Coming to Buckingham Palace via Africa 🤣🤣🤣
Last one 😂😂😂 . Coming to Buckingham Palace via Africa 🤣🤣🤣
She's biracial, divorced, and out outspoken. 
I love it when unlikely women do unlikely things & the world 🌏 stands in awe of all her unexpected beauty, valor and sauce💫👑 Must be a lot of pressure, but life has already prepared her. 
Let this be a lesson that a happy ending does not always mean a smooth process.  Let the fire🔥of life refine you! 💍@wellbeing_trust

#sheready #shewon #wellbeingtrust #bethere #beheard #bebrave #wellness #wakandawomen #mentaltoughness #mentalhealthawarenessmonth
She's biracial, divorced, and out outspoken. I love it when unlikely women do unlikely things & the world 🌏 stands in awe of all her unexpected beauty, valor and sauce💫👑 Must be a lot of pressure, but life has already prepared her. Let this be a lesson that a happy ending does not always mean a smooth process. Let the fire🔥of life refine you! 💍@wellbeing_trust #sheready  #shewon  #wellbeingtrust  #bethere  #beheard  #bebrave  #wellness  #wakandawomen  #mentaltoughness  #mentalhealthawarenessmonth 
#sundayfunday 10k jog 🏃🏾‍♂️ Something lite.. but I think a earned a #Gatorade break 😁 Burning fat 🤣 #mentaltoughness activates Physical toughness 💪🏽💪🏽 #striveforgreatness 🏃🏾‍♂️#Justdoit ✔️
Patiently waiting for @fun_fitmom _ 👯‍♀️ ⠀
—By having a national and local team of women, the difference THIS time in my health and fitness journey was SUPPORT.⠀
—Having a bad day? Let’s get dinner or coffee. Let’s FaceTime. That makes THIS time different than LAST time... wait how about the 10x before. ⠀
—Fitness and nutrition is a mental mind dance. You NEED your people to get you through. Also, a good book 📚, puppy 🐶 and epson salts 🛀.⠀
— I’m not an expert. I just went through being on the end of NO level of fitness to being on the side of YES! I can do this. My girls are going through the same and are teaching others how to make it happen #gritandgrind ❤️😊⠀
— Let us help you get started or step up your current health and fitness routine. 2 spots remaining for this months groups. ⠀
— Drop 👍below for info.
#findyourtribelovethemhard #sundayfamilyday #sunniesspecs #maltipoosofinstagram
Patiently waiting for @fun_fitmom _ 👯‍♀️ ⠀ —By having a national and local team of women, the difference THIS time in my health and fitness journey was SUPPORT.⠀ —Having a bad day? Let’s get dinner or coffee. Let’s FaceTime. That makes THIS time different than LAST time... wait how about the 10x before. ⠀ —Fitness and nutrition is a mental mind dance. You NEED your people to get you through. Also, a good book 📚, puppy 🐶 and epson salts 🛀.⠀ — I’m not an expert. I just went through being on the end of NO level of fitness to being on the side of YES! I can do this. My girls are going through the same and are teaching others how to make it happen #gritandgrind  ❤️😊⠀ — Let us help you get started or step up your current health and fitness routine. 2 spots remaining for this months groups. ⠀ — Drop 👍below for info. #findyourtribelovethemhard  #sundayfamilyday  #sunniesspecs  #maltipoosofinstagram 
——————————————————
It’s always about the little things .....that make ME SMILE! 😀
✨
Things such as MY ROSES that keep blooming it’s beauty, my sparkly pretty colored nails, my cute leggings. ——————————————————
Life is created of many ‘little things & moments” let’s make sure that they make OUR LIVES BETTER & NOT bitter! #happinesisanattitude #fitnessandbeauty ——————————————————
#macros #eatyourmacros
#weightraining #healthylifestyle #fitnessandhealth #gymaddict
#healthybodymindandsoul 
#badasslifestyle  #Dedication  #Determination #glutenfreevegan #plantpowered#healthylifestyle  #gymlife #fitchick  #fitnessgoals #veganathlete #addictedtogettingbetter
#healthybodyhealthmind #gymlife #healthylife  #runnergirl  #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness
—————————————————— It’s always about the little things .....that make ME SMILE! 😀 ✨ Things such as MY ROSES that keep blooming it’s beauty, my sparkly pretty colored nails, my cute leggings. —————————————————— Life is created of many ‘little things & moments” let’s make sure that they make OUR LIVES BETTER & NOT bitter! #happinesisanattitude  #fitnessandbeauty  —————————————————— #macros  #eatyourmacros  #weightraining  #healthylifestyle  #fitnessandhealth  #gymaddict  #healthybodymindandsoul  #badasslifestyle  #Dedication  #Determination  #glutenfreevegan  #plantpowered #healthylifestyle  #gymlife  #fitchick  #fitnessgoals  #veganathlete  #addictedtogettingbetter  #healthybodyhealthmind  #gymlife  #healthylife  #runnergirl  #themagicpillisexercise  #fitnessmotivation  #badassery  #vegansofig  #mentaltoughness 
“To live an uncommon life, one must have uncommon disciplines”. -Mark Divine #sealfit #unbeatablemind #discipline #consistency #inspire #simplicity #bemorehuman #mentaltoughness #preventativehealth #2ndwind
Decided to travel to Seattle from Orlando via the UP method - Movie reference for those non-Disney folks.
———
Sometimes you just gotta be a little extra and be okay with being silly! There is too much timidity and worry in the world about what others may think of you when you have fun. Whether it’s with friends, family or just by yourself - go out and have fun! 
#disneyworld #disney #wdw #florida #birthday #birthdayfun #adhd #adhdadventures #mentaltoughness #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #underconstruction #workinprogress #dailyfun #ineveryjobthatmustbedonethereisanelementoffun #up #pixar #adulting #jamesgoeswest #jamesarcieri #justdoit #inspriation #disneyinspiration #balloons #onrunningshoes #on #may #magickingdom
Decided to travel to Seattle from Orlando via the UP method - Movie reference for those non-Disney folks. ——— Sometimes you just gotta be a little extra and be okay with being silly! There is too much timidity and worry in the world about what others may think of you when you have fun. Whether it’s with friends, family or just by yourself - go out and have fun! #disneyworld  #disney  #wdw  #florida  #birthday  #birthdayfun  #adhd  #adhdadventures  #mentaltoughness  #mentalhealth  #mentalhealthawareness  #mentalhealthawarenessmonth  #underconstruction  #workinprogress  #dailyfun  #ineveryjobthatmustbedonethereisanelementoffun  #up  #pixar  #adulting  #jamesgoeswest  #jamesarcieri  #justdoit  #inspriation  #disneyinspiration  #balloons  #onrunningshoes  #on  #may  #magickingdom 
These oils right here are Spring time essentials! If you have seasonal sensitivities, these need to be in your home 🏠
These oils right here are Spring time essentials! If you have seasonal sensitivities, these need to be in your home 🏠
Sunday gainz! Chest, tri’s, shoulders, calves, abs, cardio. Sometimes you just have to go. That’s when the best gainz happen. Doinwork. #pitfd #getoffyourass #takeyoursupps #mentaltoughness #positivementalattitude #no3 #buckedup #racked
“Dad, I need my coaches, trainers and teammates to believe in me....right now I don’t think they do.” Great self awareness and tough life lesson in one....believe in yourself kid!  #confidence #innerstrength #commitment #noquit #toughasnails #mentaltoughness #adhd #adhdkids #soccer #soccertraining #soccerskills #soccerdrills #soccerkids #beyondhisyears #hardworkpaysoff @lilgabefreestyles @juantimefreestyle @dj_freestyleee
Even on Sundays... your attitude doesn’t take a day off.
Even on Sundays... your attitude doesn’t take a day off.
*GREAT ARTICLE about my consistent client, Joe Tacopina (Senior K/P Cheshire Academy CT, Incoming FROSH TEMPLE UNIVERSITY, PA) I happen to be in the article as well 👍🙏👟🏈💯 Thanks for shoutout Joe! This is only the beginning! Let’s gooooo 👟🏈 @jotacopina @edfoley1 @temple_fb @meekmill @templeuniv @temple.owls @coachcollins 
#krautmankicking 
#passion
#focus
#commitment 
#hardwork 
#positivity 
#dedication 
#nevergiveup💪 
#teamwork 
#family 
#cheshireacademy 
#templefootball 
#templeuniversity 
#meekmill 
#networking 
#phillynews 
#consistency 
#confidence 
#mentaltoughness 
#proactive
*GREAT ARTICLE about my consistent client, Joe Tacopina (Senior K/P Cheshire Academy CT, Incoming FROSH TEMPLE UNIVERSITY, PA) I happen to be in the article as well 👍🙏👟🏈💯 Thanks for shoutout Joe! This is only the beginning! Let’s gooooo 👟🏈 @jotacopina @edfoley1 @temple_fb @meekmill @templeuniv @temple.owls @coachcollins #krautmankicking  #passion  #focus  #commitment  #hardwork  #positivity  #dedication  #nevergiveup 💪 #teamwork  #family  #cheshireacademy  #templefootball  #templeuniversity  #meekmill  #networking  #phillynews  #consistency  #confidence  #mentaltoughness  #proactive 
——————————————————
GYM TIME, My hands are hurting already with no gloves, but my nails look cute tho, lol! 😂😢#beautybeast ——————————————————
——————————————————
#macros #eatyourmacros
#weightraining #healthylifestyle #fitnessandhealth #gymaddict
#healthybodymindandsoul 
#badasslifestyle  #Dedication  #Determination #glutenfreevegan #plantpowered#healthylifestyle  #gymlife #fitchick  #fitnessgoals #veganathlete #addictedtogettingbetter
#healthybodyhealthmind #gymlife #healthylife  #runnergirl  #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness
—————————————————— GYM TIME, My hands are hurting already with no gloves, but my nails look cute tho, lol! 😂😢#beautybeast  —————————————————— —————————————————— #macros  #eatyourmacros  #weightraining  #healthylifestyle  #fitnessandhealth  #gymaddict  #healthybodymindandsoul  #badasslifestyle  #Dedication  #Determination  #glutenfreevegan  #plantpowered #healthylifestyle  #gymlife  #fitchick  #fitnessgoals  #veganathlete  #addictedtogettingbetter  #healthybodyhealthmind  #gymlife  #healthylife  #runnergirl  #themagicpillisexercise  #fitnessmotivation  #badassery  #vegansofig  #mentaltoughness 
Who else is with me on this? 👑
Who else is with me on this? 👑
I got a new visor and I’m never taking it off 😂😂 I’m on day 45!! 15 to go 🙌🏾. I am honestly so proud of myself. I wouldn’t have ever stuck to this without the accountability of my challenge groups.  My competitive self is coming back out and pushing me through the finish line. 
Just out here living my best life 🤗✨
I got a new visor and I’m never taking it off 😂😂 I’m on day 45!! 15 to go 🙌🏾. I am honestly so proud of myself. I wouldn’t have ever stuck to this without the accountability of my challenge groups. My competitive self is coming back out and pushing me through the finish line. Just out here living my best life 🤗✨
I actually can’t and don’t believe I’m doing this. 
This is 30 DAYS of me being consistent. That’s all. No gym. Just working out in my apartment.  This is NOT perfection or sorcery. ( I assure you. My birthday was right in the middle of this and I went buckwild... for days....). * 
Social Media has skewed our views on what is real. I had and entire human being. I GREW A LIFE. Instead of being proud of that, I would literally wish I sat in a vat of oil for my entire pregnancy 🤦🏾‍♀️. I would use my stretch marks as a excuse not to do anything because I felt (maybe still feel) like I wouldn’t truly get to enjoy or show off my results.
* 
I’m 26 y’all. I have a long life to live, and I refuse to live it being uncomfortable in my skin. SO HERE YOU GO. 30 days. Results. Happiness. Self love. All worth being proud of. 🤗
* 
I am so excited to see what another 30 days will do to my Mind, Body and Soul. Join me! My challenge group starts next week. Do it for you! You won’t regret it, and honestly if the QUEEN of excuses 🙋🏾‍♀️ can do it so can you.

Message me or comment for more info!
I actually can’t and don’t believe I’m doing this. This is 30 DAYS of me being consistent. That’s all. No gym. Just working out in my apartment. This is NOT perfection or sorcery. ( I assure you. My birthday was right in the middle of this and I went buckwild... for days....). * Social Media has skewed our views on what is real. I had and entire human being. I GREW A LIFE. Instead of being proud of that, I would literally wish I sat in a vat of oil for my entire pregnancy 🤦🏾‍♀️. I would use my stretch marks as a excuse not to do anything because I felt (maybe still feel) like I wouldn’t truly get to enjoy or show off my results. * I’m 26 y’all. I have a long life to live, and I refuse to live it being uncomfortable in my skin. SO HERE YOU GO. 30 days. Results. Happiness. Self love. All worth being proud of. 🤗 * I am so excited to see what another 30 days will do to my Mind, Body and Soul. Join me! My challenge group starts next week. Do it for you! You won’t regret it, and honestly if the QUEEN of excuses 🙋🏾‍♀️ can do it so can you. Message me or comment for more info!
Training Time, Here I Go! #💪🏼💦🏃🏻‍♀️#socalliving #socalgirl —————————————————— “The last three or four reps is what makes the MUSCLE GROW. This area of pain divides the CHAMPION from someone else who is NOT a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.” —Arnold Schwarzenegger ——————————————————
#macros #eatyourmacros
#weightraining #healthylifestyle #fitnessandhealth #gymaddict
#healthybodymindandsoul 
#badasslifestyle  #Dedication  #Determination #glutenfreevegan #plantpowered#healthylifestyle  #gymlife #fitchick  #fitnessgoals #veganathlete #addictedtogettingbetter
#healthybodyhealthmind #gymlife #healthylife  #runnergirl  #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness
Training Time, Here I Go! #💪🏼💦🏃🏻‍♀️#socalliving  #socalgirl  —————————————————— “The last three or four reps is what makes the MUSCLE GROW. This area of pain divides the CHAMPION from someone else who is NOT a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.” —Arnold Schwarzenegger —————————————————— #macros  #eatyourmacros  #weightraining  #healthylifestyle  #fitnessandhealth  #gymaddict  #healthybodymindandsoul  #badasslifestyle  #Dedication  #Determination  #glutenfreevegan  #plantpowered #healthylifestyle  #gymlife  #fitchick  #fitnessgoals  #veganathlete  #addictedtogettingbetter  #healthybodyhealthmind  #gymlife  #healthylife  #runnergirl  #themagicpillisexercise  #fitnessmotivation  #badassery  #vegansofig  #mentaltoughness 
Na spacerze z psem, w czasie biegania, jazdy na rowerze, w korku czy gdzie tam lubisz - posłuchaj mojego podcastu: Nieidealny sport - i odporności psychicznej sportowców, ludzi którzy lubią sport, aktywnych fizycznie i tych, którzy chcą się dowiedzieć jak dzięki sile i odporności psychicznej realizować swoje cele i spełniać marzenia. Polecam i zachęcam 😘😁📻🎙️
#trenermentalny #mentaltoughness #mentalcoach #aqr #mtq48sport #mtq48  #sport #nieidealnysport #sportrelaks #sportmasterclass #podcasts #podcastsport #sluchajpodcastu
Na spacerze z psem, w czasie biegania, jazdy na rowerze, w korku czy gdzie tam lubisz - posłuchaj mojego podcastu: Nieidealny sport - i odporności psychicznej sportowców, ludzi którzy lubią sport, aktywnych fizycznie i tych, którzy chcą się dowiedzieć jak dzięki sile i odporności psychicznej realizować swoje cele i spełniać marzenia. Polecam i zachęcam 😘😁📻🎙️ #trenermentalny  #mentaltoughness  #mentalcoach  #aqr  #mtq48sport  #mtq48  #sport  #nieidealnysport  #sportrelaks  #sportmasterclass  #podcasts  #podcastsport  #sluchajpodcastu 
It’s true! @fit365 shakes are finally available on Amazon. Go to www.amazon.com/fit365 and get yours today.
It’s true! @fit365 shakes are finally available on Amazon. Go to www.amazon.com/fit365 and get yours today.
It’s true! @fit365 shakes are finally available on Amazon. Go to www.amazon.com/fit365 and get yours today.
It’s true! @fit365 shakes are finally available on Amazon. Go to www.amazon.com/fit365 and get yours today.
Agree or Disagree?

DOUBLE TAP IF YOU AGREE! 👉@nwmuscle
👉@nwmuscle
Agree or Disagree? DOUBLE TAP IF YOU AGREE! 👉@nwmuscle 👉@nwmuscle
All it takes is a mindset and a vision.
All it takes is a mindset and a vision.
MG and I raced in the XTERRA Oak Mountain Trail races this morning. MG raced the 5k finishing 8th female overall and placing 3rd in her age group! I raced the 10k and placed 4th female overall and 2nd in my age group. I learned that I have a long way to go to sharpen my mental game. I took a tumble at mile 3.5 and couldn’t overcome the negativity that crept into my mind after that. Hopefully racing more often will help me build back my confidence. #mentaltoughness #mindgames #runnersofinstagram #marathontraining #runner #motherdaughterrunners #raceday #trailrace #xterratrailrun #hshive
MG and I raced in the XTERRA Oak Mountain Trail races this morning. MG raced the 5k finishing 8th female overall and placing 3rd in her age group! I raced the 10k and placed 4th female overall and 2nd in my age group. I learned that I have a long way to go to sharpen my mental game. I took a tumble at mile 3.5 and couldn’t overcome the negativity that crept into my mind after that. Hopefully racing more often will help me build back my confidence. #mentaltoughness  #mindgames  #runnersofinstagram  #marathontraining  #runner  #motherdaughterrunners  #raceday  #trailrace  #xterratrailrun  #hshive 
#mentaltoughness @garyarussell @getrightgurus @gmechance @marcusdaisy_2 #trainer #gym #fit #bandmaster
I still believe in yoga as a powerful practice for self-enquiry. 🍃🥊 Ve hacia adentro y checkea tu alma 🧘🏻‍♀️🧘🏼‍♂️
•
•
•
Mañana tenemos clases de Boxing Yoga™ a las 7:30pm. Regístrate en el link en mi bio sección Panamá🇵🇦 @lilahyoga .
•
•
•
También, para junio tendremos tremendas dupletas con  talleres y clases especiales. @anachaniscoach estará networking este 2 de junio en @fempunchpty . Lets come together!!!
•
•
•
#boxingyoga #yoga #boxing #boxingyogi #selfenquiry #panama #crosstraining #boxeador #martialarts #fighters #yogis #yingyang #mentaltoughness #yogaformen #yogafortoughguys #yogaforlife #yogaforall #yogacoach #healthcoach
I still believe in yoga as a powerful practice for self-enquiry. 🍃🥊 Ve hacia adentro y checkea tu alma 🧘🏻‍♀️🧘🏼‍♂️ • • • Mañana tenemos clases de Boxing Yoga™ a las 7:30pm. Regístrate en el link en mi bio sección Panamá🇵🇦 @lilahyoga . • • • También, para junio tendremos tremendas dupletas con talleres y clases especiales. @anachaniscoach estará networking este 2 de junio en @fempunchpty . Lets come together!!! • • • #boxingyoga  #yoga  #boxing  #boxingyogi  #selfenquiry  #panama  #crosstraining  #boxeador  #martialarts  #fighters  #yogis  #yingyang  #mentaltoughness  #yogaformen  #yogafortoughguys  #yogaforlife  #yogaforall  #yogacoach  #healthcoach 
It's not rocket science 😎

1. Get clear about what you want
2. Define your compelling reasons.
3. Take massive action
4. Enjoy the journey as much as the destination.

Performance Coaching Unleashed 💯
It's not rocket science 😎 1. Get clear about what you want 2. Define your compelling reasons. 3. Take massive action 4. Enjoy the journey as much as the destination. Performance Coaching Unleashed 💯
If you have recently joined #asm9 you might still be struggling to find your first #AmazonProduct 📦 
Forget #AmazingSellingMachine for a moment and think about what the “machine” between your ears is telling you: ⬇️ “it’s too hard”, “all the good ones are taken” or ⬆️ “I don’t care how long it will take, I am gonna #CRUSHIT anyway”? 💰 The difference between #failure and a #7figure #FBAbusiness is taking charge of your #SelfTalk! --- #AmazonSeller #amazonfba #amazonfbalife #beyourownboss #businessopportunity #dreamlife #ecommerce #fba #financialfreedom #sellergenius #sellonamazon #sellonline #takecharge #mindset #attitude #persistence #mentaltoughness
If you have recently joined #asm9  you might still be struggling to find your first #AmazonProduct  📦 Forget #AmazingSellingMachine  for a moment and think about what the “machine” between your ears is telling you: ⬇️ “it’s too hard”, “all the good ones are taken” or ⬆️ “I don’t care how long it will take, I am gonna #CRUSHIT  anyway”? 💰 The difference between #failure  and a #7figure  #FBAbusiness  is taking charge of your #SelfTalk ! --- #AmazonSeller  #amazonfba  #amazonfbalife  #beyourownboss  #businessopportunity  #dreamlife  #ecommerce  #fba  #financialfreedom  #sellergenius  #sellonamazon  #sellonline  #takecharge  #mindset  #attitude  #persistence  #mentaltoughness 
What are you doing today to facilitate reaching your goals. It doesn't have to be complex just on purpose with purpose.

#mentalskills #mentalhealth #maadskillztraining #maadsociety #growth #StudentAthletes #peakperformance #selfawareness #selflove #focus #trainyourbrain #getmaad #atittude #Athlete #lifeskills #personaldevelopment #perception #mentaltoughness
On to the next Venue split the first 2 games 2 more to go "IF YOU WANT SOMETHING YOU'VE NEVER HAD, YOU HAVE TO DO SOMETHING YOU'VE NEVER DONE...." #conditioning #Hardwork #mentaltoughness #shabuemosleystrainingndevelopment #traininganddevelopment #workhardplayharder #youngladiesofthefuture #youngmenofthefuture #ballislife @tanddaaubasketball #ballislifechallenge #strongislandbasketball #iluvbball #longislandbasketball #aau #nba #workouts #nyk #bknets #knickstape  #defensewinsgames  #Stmartinsbball #titansbasketball #amityville @keyplayernation @realiluvbball
On to the next Venue split the first 2 games 2 more to go "IF YOU WANT SOMETHING YOU'VE NEVER HAD, YOU HAVE TO DO SOMETHING YOU'VE NEVER DONE...." #conditioning  #Hardwork  #mentaltoughness  #shabuemosleystrainingndevelopment  #traininganddevelopment  #workhardplayharder  #youngladiesofthefuture  #youngmenofthefuture  #ballislife  @tanddaaubasketball #ballislifechallenge  #strongislandbasketball  #iluvbball  #longislandbasketball  #aau  #nba  #workouts  #nyk  #bknets  #knickstape  #defensewinsgames  #Stmartinsbball  #titansbasketball  #amityville  @keyplayernation @realiluvbball
The only thing that matters is what YOU believe about yourself.
The only thing that matters is what YOU believe about yourself.
Finished my book on the flight down to Nashville so I bought this eye catcher before boarding my flight to Detroit. Now, I’m gonna finish this before I land in Grand Rapids! #theblondeboss #girlswhoread #travelling #mentaltoughness #fitness #brainfitness
Today’s the last day of Mental Health Awareness Week. What a week it’s been. Lots of new conversations going on about stress, especially in the work place. I really hope the conversations continue past this week and continue to improve everyone’s lives for the better 🙏🏼
.
.
.
.
.
.
.
#mentalhealthsupport #mentalhealthawareness #mental #mentalhealth #mentalillness #mentalhealthawarenessweek #mentalbreakdown #mentalhospital #mentalabuse #depression #anxiety #mentalfitness #mentalstrength #mentalclarity #mentaldisorder #mentaltraining #mentalhealthday #mentalhealthawarenessmonth #mentaltoughness #mentalillnessawareness #mentalhealthrecovery #mentalhealthwarrior #mentalhealthwarriors #mentalwellness #mentalwellbeing #mentalgrowth #mentalhealthadvocate #mentalillnessrecovery #mentalhealthblogger
Today’s the last day of Mental Health Awareness Week. What a week it’s been. Lots of new conversations going on about stress, especially in the work place. I really hope the conversations continue past this week and continue to improve everyone’s lives for the better 🙏🏼 . . . . . . . #mentalhealthsupport  #mentalhealthawareness  #mental  #mentalhealth  #mentalillness  #mentalhealthawarenessweek  #mentalbreakdown  #mentalhospital  #mentalabuse  #depression  #anxiety  #mentalfitness  #mentalstrength  #mentalclarity  #mentaldisorder  #mentaltraining  #mentalhealthday  #mentalhealthawarenessmonth  #mentaltoughness  #mentalillnessawareness  #mentalhealthrecovery  #mentalhealthwarrior  #mentalhealthwarriors  #mentalwellness  #mentalwellbeing  #mentalgrowth  #mentalhealthadvocate  #mentalillnessrecovery  #mentalhealthblogger 
Beautiful early birthday flowers from my mother in law 💐 I used to hate flowers. When I was really ill and my OCD was at an all time high the thought of adding another thing to my to do list (AKA waiting for them to die and then throw them out) was so overwhelming and not what I needed. I know it probably sounds bonkers but every single little thing used to feel like a mountain to climb. I can tell how much I’ve improved as I really enjoy flowers now ☺️
.
.
.
.
.
.
.
#mentalhealthsupport #mentalhealthawareness #mental #mentalhealth #mentalillness #mentalhealthawarenessweek #mentalbreakdown #mentalhospital #mentalabuse #depression #anxiety #mentalfitness #mentalstrength #mentalclarity #mentaldisorder #mentaltraining #mentalhealthday #mentalhealthawarenessmonth #mentaltoughness #mentalillnessawareness #mentalhealthrecovery #mentalhealthwarrior #mentalhealthwarriors #mentalwellness #mentalwellbeing #mentalgrowth #mentalhealthadvocate #mentalillnessrecovery #mentalhealthblogger
Beautiful early birthday flowers from my mother in law 💐 I used to hate flowers. When I was really ill and my OCD was at an all time high the thought of adding another thing to my to do list (AKA waiting for them to die and then throw them out) was so overwhelming and not what I needed. I know it probably sounds bonkers but every single little thing used to feel like a mountain to climb. I can tell how much I’ve improved as I really enjoy flowers now ☺️ . . . . . . . #mentalhealthsupport  #mentalhealthawareness  #mental  #mentalhealth  #mentalillness  #mentalhealthawarenessweek  #mentalbreakdown  #mentalhospital  #mentalabuse  #depression  #anxiety  #mentalfitness  #mentalstrength  #mentalclarity  #mentaldisorder  #mentaltraining  #mentalhealthday  #mentalhealthawarenessmonth  #mentaltoughness  #mentalillnessawareness  #mentalhealthrecovery  #mentalhealthwarrior  #mentalhealthwarriors  #mentalwellness  #mentalwellbeing  #mentalgrowth  #mentalhealthadvocate  #mentalillnessrecovery  #mentalhealthblogger 
It’s not an easy thing to do by any means. But if you truly want to break the chains of whatever hurt, anger, sadness is gripping you forgive fully. It doesn’t mean you have to pursue that person again but it means to let go of the negative feelings you have towards that person, now it could be a family member, a friend, a neighbor, anyone. God forgives us and renews us each and every day, who are we to deny anyone of forgiveness 🧐. Be free today. 🦁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
“But God demonstrates His own love for us in this: While we were still sinners, Christ died for us.” Romans 5:8
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#dailyscripture #scripture #glorytogod #mentaltoughness #performancetraining #faith #mindset #united #theword #inspire #happiness #success #jesus #jesuscalling #jesuslovesyou #godislove #leader #purpose #fulfillment #encourage #bible #training #fitnessandfaith #godisgreat #athlete
It’s not an easy thing to do by any means. But if you truly want to break the chains of whatever hurt, anger, sadness is gripping you forgive fully. It doesn’t mean you have to pursue that person again but it means to let go of the negative feelings you have towards that person, now it could be a family member, a friend, a neighbor, anyone. God forgives us and renews us each and every day, who are we to deny anyone of forgiveness 🧐. Be free today. 🦁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “But God demonstrates His own love for us in this: While we were still sinners, Christ died for us.” Romans 5:8 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dailyscripture  #scripture  #glorytogod  #mentaltoughness  #performancetraining  #faith  #mindset  #united  #theword  #inspire  #happiness  #success  #jesus  #jesuscalling  #jesuslovesyou  #godislove  #leader  #purpose  #fulfillment  #encourage  #bible  #training  #fitnessandfaith  #godisgreat  #athlete 
Way to crush it @dcdingman !
Way to crush it @dcdingman !
That altitude tho 🤪 20 tough miles but I got a medal for 13.1 of them so that’s always nice 😏 #longrun #rundenver #marathontraining #racebling
It’s not an easy thing to do by any means. But if you truly want to break the chains of whatever hurt, anger, sadness is gripping you forgive fully. It doesn’t mean you have to pursue that person again but it means to let go of the negative feelings you have towards that person, now it could be a family member, a friend, a neighbor, anyone. God forgives us and renews us each and every day, who are we to deny anyone of forgiveness 🧐. Be free today. 🦁
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
“But God demonstrates His own love for us in this: While we were still sinners, Christ died for us.” Romans 5:8
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#dailyscripture #scripture #glorytogod #mentaltoughness #performancetraining #faith #mindset #united #theword #inspire #happiness #success #jesus #jesuscalling #jesuslovesyou #godislove #leader #purpose #fulfillment #encourage #bible #training #fitnessandfaith #godisgreat #athlete
It’s not an easy thing to do by any means. But if you truly want to break the chains of whatever hurt, anger, sadness is gripping you forgive fully. It doesn’t mean you have to pursue that person again but it means to let go of the negative feelings you have towards that person, now it could be a family member, a friend, a neighbor, anyone. God forgives us and renews us each and every day, who are we to deny anyone of forgiveness 🧐. Be free today. 🦁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “But God demonstrates His own love for us in this: While we were still sinners, Christ died for us.” Romans 5:8 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dailyscripture  #scripture  #glorytogod  #mentaltoughness  #performancetraining  #faith  #mindset  #united  #theword  #inspire  #happiness  #success  #jesus  #jesuscalling  #jesuslovesyou  #godislove  #leader  #purpose  #fulfillment  #encourage  #bible  #training  #fitnessandfaith  #godisgreat  #athlete 
SETTING UP CAMP OVER LOOKING THE #papsofjura .
-
How do you prepare for Lugging shit and kit about? -
Stop wasting your time down the gym on Crosstrainers and and stupid aerobics classes .
-
Do these instead : Lots of loaded carries and Farmers walks and start regular weekly YOMPS.
-
YOMPS = March/Hike at your own pace over distance and varied terrain with kit/ weight .
-
-
-
#scotland #wildcamping #yomp #goruck #hike
SETTING UP CAMP OVER LOOKING THE #papsofjura  . - How do you prepare for Lugging shit and kit about? - Stop wasting your time down the gym on Crosstrainers and and stupid aerobics classes . - Do these instead : Lots of loaded carries and Farmers walks and start regular weekly YOMPS. - YOMPS = March/Hike at your own pace over distance and varied terrain with kit/ weight . - - - #scotland  #wildcamping  #yomp  #goruck  #hike 
P E R S I S T E N C E. ⚡️⚡️⚡️
Somedays you get a podium spot, some days you get a lesson in mental toughness. 
Today’s very wet and windy @multirace tri required new levels of persistence. After losing my BRAKES at the top of the first bridge I managed to make it back to the mechanic (seriously, thanks @mackcycleandfitness) and have my bike fixed. 30 minutes later I restarted the whole bike course (adding ~5miles). Quitting is never an option. I would always take dead last over DNF or did not start. Thanks @multirace and @andre_._quirino for always putting on a great event! Also thanks @amysayssomiami for always being a friendly face! 
Congrats to everyone who showed up and raced! 
#race #dontquit #persistence #trilife #noexcuses 
#swim #bike #run #swimbikerun #triathlon #triathlete #multirace #happy #sunday #mentaltoughness #tricoach #usatcoach #ironman #tritraining #miami #keybiscayne
P E R S I S T E N C E. ⚡️⚡️⚡️ Somedays you get a podium spot, some days you get a lesson in mental toughness. Today’s very wet and windy @multirace tri required new levels of persistence. After losing my BRAKES at the top of the first bridge I managed to make it back to the mechanic (seriously, thanks @mackcycleandfitness) and have my bike fixed. 30 minutes later I restarted the whole bike course (adding ~5miles). Quitting is never an option. I would always take dead last over DNF or did not start. Thanks @multirace and @andre_._quirino for always putting on a great event! Also thanks @amysayssomiami for always being a friendly face! Congrats to everyone who showed up and raced! #race  #dontquit  #persistence  #trilife  #noexcuses  #swim  #bike  #run  #swimbikerun  #triathlon  #triathlete  #multirace  #happy  #sunday  #mentaltoughness  #tricoach  #usatcoach  #ironman  #tritraining  #miami  #keybiscayne 
——————————————————
To be able to RUN is a blessing, not a punishment, realize that .... and go RUN! ——————————————————
#macros #eatyourmacros
#weightraining #healthylifestyle #fitnessandhealth #gymaddict
#healthybodymindandsoul 
#badasslifestyle  #Dedication  #Determination #glutenfreevegan #plantpowered#healthylifestyle  #gymlife #fitchick  #fitnessgoals #veganathlete #addictedtogettingbetter
#healthybodyhealthmind #gymlife #healthylife  #runnergirl  #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness
—————————————————— To be able to RUN is a blessing, not a punishment, realize that .... and go RUN! —————————————————— #macros  #eatyourmacros  #weightraining  #healthylifestyle  #fitnessandhealth  #gymaddict  #healthybodymindandsoul  #badasslifestyle  #Dedication  #Determination  #glutenfreevegan  #plantpowered #healthylifestyle  #gymlife  #fitchick  #fitnessgoals  #veganathlete  #addictedtogettingbetter  #healthybodyhealthmind  #gymlife  #healthylife  #runnergirl  #themagicpillisexercise  #fitnessmotivation  #badassery  #vegansofig  #mentaltoughness 
——————————————————
“Let the rain kiss you. Let the rain beat upon your head with silver liquid drops. Let the rain sing you a lullaby.”
~Langston Hughes
—————————————————— #rain #raining #rainisfalling 
#macros #eatyourmacros
#weightraining #healthylifestyle #fitnessandhealth #gymaddict
#healthybodymindandsoul 
#badasslifestyle  #Dedication  #Determination #glutenfreevegan #plantpowered#healthylifestyle  #gymlife #fitchick  #fitnessgoals #veganathlete #addictedtogettingbetter
#healthybodyhealthmind #gymlife #healthylife  #runnergirl  #themagicpillisexercise #fitnessmotivation #badassery #vegansofig #mentaltoughness
—————————————————— “Let the rain kiss you. Let the rain beat upon your head with silver liquid drops. Let the rain sing you a lullaby.” ~Langston Hughes —————————————————— #rain  #raining  #rainisfalling  #macros  #eatyourmacros  #weightraining  #healthylifestyle  #fitnessandhealth  #gymaddict  #healthybodymindandsoul  #badasslifestyle  #Dedication  #Determination  #glutenfreevegan  #plantpowered #healthylifestyle  #gymlife  #fitchick  #fitnessgoals  #veganathlete  #addictedtogettingbetter  #healthybodyhealthmind  #gymlife  #healthylife  #runnergirl  #themagicpillisexercise  #fitnessmotivation  #badassery  #vegansofig  #mentaltoughness 
Worth...every...minute! Believe them when they say HE CRAZY!!! But I had a great workout @effectfitness !!! Can’t wait to go back!
Worth...every...minute! Believe them when they say HE CRAZY!!! But I had a great workout @effectfitness !!! Can’t wait to go back!
Let the haters be your motivators! @darrenjhardy .
.
The people that hate on you are usually just lazy and trying to validate what they didn’t do by hating on the guys that grind it out every single day! 👊🏻🔥
.
.
.
#truthhurts #hustle #success #wealth #mentaltoughness #amazing #motivation #inspiration #goals #money #business #entrepreneur #dedication #workhard #grind #motivated #dreambig #entrepreneurship #motivationalquotes #millionaire #selfmade #workhardplayhard #ambition #entrepreneurlife #hustlehard #financialfreedom #entrepreneurlifestyle #millionairemindset #millionairlifestyle #repost
.
.
@rudygunn
Let the haters be your motivators! @darrenjhardy . . The people that hate on you are usually just lazy and trying to validate what they didn’t do by hating on the guys that grind it out every single day! 👊🏻🔥 . . . #truthhurts  #hustle  #success  #wealth  #mentaltoughness  #amazing  #motivation  #inspiration  #goals  #money  #business  #entrepreneur  #dedication  #workhard  #grind  #motivated  #dreambig  #entrepreneurship  #motivationalquotes  #millionaire  #selfmade  #workhardplayhard  #ambition  #entrepreneurlife  #hustlehard  #financialfreedom  #entrepreneurlifestyle  #millionairemindset  #millionairlifestyle  #repost  . . @rudygunn
We couldn’t be prouder of Sean’s effort yesterday in his 2nd Degree #BlackBelt test. For over 2 hours he pushed physically harder than he’s ever had to and mentally kept himself focused throughout. Congratulations to him and the other candidates on this latest step in their journey. #taekwondo #mentaltoughness #kids #martialarts #commitment
We couldn’t be prouder of Sean’s effort yesterday in his 2nd Degree #BlackBelt  test. For over 2 hours he pushed physically harder than he’s ever had to and mentally kept himself focused throughout. Congratulations to him and the other candidates on this latest step in their journey. #taekwondo  #mentaltoughness  #kids  #martialarts  #commitment 
Want to make sure you’re isolating your biceps on your curls? Try them kneeling. That way you cannot “swing” the weight up by using your hips (Yes, that is cheating!!)
#biceps #trainwithproperform
Want to make sure you’re isolating your biceps on your curls? Try them kneeling. That way you cannot “swing” the weight up by using your hips (Yes, that is cheating!!) #biceps  #trainwithproperform 
#mentaltoughness
👇🏆💲
#Repost @crossfitinvictus (@get_repost)
・・・
Success starts with having the right mindset. It doesn’t matter if you are trying to qualify for #Regionals, start a successful business, or coach a team to a world championship; the psychological principles always remain the same. #InvictusAthlete
#mentaltoughness  👇🏆💲 #Repost  @crossfitinvictus (@get_repost) ・・・ Success starts with having the right mindset. It doesn’t matter if you are trying to qualify for #Regionals , start a successful business, or coach a team to a world championship; the psychological principles always remain the same. #InvictusAthlete 
Focused. Huge lifting day for middle school #headsharpathlete @brandon.toranzo52 @joelt800 330 squat 140 bench 300 deadlift for a total of 770lbs for a 12 year old! Positive support = positive results @inzer_official @goldsgym_teterboro
Focused. Huge lifting day for middle school #headsharpathlete  @brandon.toranzo52 @joelt800 330 squat 140 bench 300 deadlift for a total of 770lbs for a 12 year old! Positive support = positive results @inzer_official @goldsgym_teterboro
Running in firefighting gear yesterday, even though it was only 5K, really fatigued me both mentally and physically. My body and my mind were really fighting going out to run this morning - even coffee didn't seem to help. I went out there and did it, though! My feeling is that if I can push through fatigue and simulate the last several miles of a tough race, i can summon up the mental toughness i know I'll need the during the race. And this morning was all about #mentaltoughness. #raceordie
.
#morningrun #runner #marathonrunner #triathlete #makeitmayville #run #LoveYourRun #skora #hshive #spibelt #ambassador #running #instarunner #ruralrunning #stravarun #velographic #10k #easyrun #sundayrunday #halfironmantraining
Running in firefighting gear yesterday, even though it was only 5K, really fatigued me both mentally and physically. My body and my mind were really fighting going out to run this morning - even coffee didn't seem to help. I went out there and did it, though! My feeling is that if I can push through fatigue and simulate the last several miles of a tough race, i can summon up the mental toughness i know I'll need the during the race. And this morning was all about #mentaltoughness . #raceordie  . #morningrun  #runner  #marathonrunner  #triathlete  #makeitmayville  #run  #LoveYourRun  #skora  #hshive  #spibelt  #ambassador  #running  #instarunner  #ruralrunning  #stravarun  #velographic  #10k  #easyrun  #sundayrunday  #halfironmantraining 
Great start to my Sunday - Teaching my teen the Best way to manage stress: Nature and Exercise!  #mentaltoughness #finishstrong #colorado #sundaymornings #manitouincline #manituosprings
Big results come from consistently doing the little things right.
Big results come from consistently doing the little things right.
Our theme of the week: 🙌🏽 BE AUTHENTICALLY YOU 🙌🏽 Stick with us this week as we talk about what it means and why you should live authentically.  Why the world needs YOU.  The REAL you.  You have a story about discovering how much better life got when you made the decision to live authentically??... Then we want to hear from you!  #dysfunctionallyundefeated #authenticity #beyou #authenticallyyou #loveyourself #realyou
Our theme of the week: 🙌🏽 BE AUTHENTICALLY YOU 🙌🏽 Stick with us this week as we talk about what it means and why you should live authentically. Why the world needs YOU. The REAL you. You have a story about discovering how much better life got when you made the decision to live authentically??... Then we want to hear from you! #dysfunctionallyundefeated  #authenticity  #beyou  #authenticallyyou  #loveyourself  #realyou