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Training videos going up soon.  In the mean time,  here you go.  #nofilters. Keep playing with your bands and new age routines  while we put in real work.  #oldmanworking.  #teampastorpump #letsgetit #letswork #letsdothis #bodybuilding #npc #npcpuertorico #ifbbproleague #mensphysique #figure #fitness #physique #classicphysique #flexappealmiami #FAM
C’est votre attitude, bien plus que votre aptitude, qui détermine votre altitude .. chaque jour,  mon combat continue pour arriver à mon objectif 💪🏻🔥 #musculation #muscle #muscu #muscuaddict #mensphysique #bodybuilding #bodytransformation #fitnessmen #fitnessmotivation #fitnesslife #gym #fitspro #fitnessaddict #seche #diet #eatclean #fitboy #bodypositive #lifestyle #motivation #determination #passion #letsgo #ink #inked #instagood
Focus 🙏🏻🙏🏻🙏🏻
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#befitmotivation
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📷 @yogabeyond
via: @befitmotivation
#vegetarian #strength #fitfood #sweat #healthylifestyle #fitgirl #cleaneating #instahealth #personaltrainer #plantbased #mensphysique #train #fitspiration #gainz
10 DAYS TO GO.... IDFA 124: Calgary - June 2
- Natural Bodybuilding, Physique, Figure, Fitness Model, Bikini, Transformation Challenge - 
Saturday, JUNE 2, 2018 at 2:00 PM
Orpheus Theatre, SAIT, 1301 - 16 Ave NW
Calgary, AB
http://www.idfa.ca/
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OFFICIAL SPONSOR: ALLMAX Nutrition @teamallmax 
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ENTRY FORMS & SHOW INFO:
http://idfa.ca/events-schedule/idfa-124-calgary-june-2
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TICKETS: 
2:00 pm – IDFA 124: Calgary (Judging & Awards) - $50.00 (taxes & fees included in the price)

ONLINE: http://idfa.ca/events-schedule/idfa-124-calgary-june-2
IN PERSON (Day of show): Orpheus Theatre, SAIT Campus,1301 - 16 Avenue NW, Calgary, AB *Online Ticket orders will be available for pickup at the box office on the day of the show
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Book your SPRAY TAN Now!!! The Official Spray Tanning company for IDFA 124: CALGARY is Competitive Edge Performance Spray Tanning. Contact them at 780-467-2002 and/or info@competitiveedgetanning.com to book your tan. 
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EXHIBITOR BOOTHS: 
50% Discount on Exhibitor Booth Spaces. Contact the IDFA at teamIDFA@hotmail.com to BOOK your BOOTH.
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UPCOMING IDFA SHOW DATES:

JUNE 2 – IDFA 124: CALGARY – Calgary, AB
JUNE 16 – IDFA 125: MONTREAL – Montréal, QC
JULY 8 – IDFA 126: INTERNATIONALS (Amateur & Pro) – Mississauga, ON
JULY 14 – IDFA 127: GATINEAU – Gatineau, QC
OCT 6 – IDFA 128: MONTREAL (Amateur & Pro) – Montréal, QC
OCT 27 – IDFA 129: GATINEAU – Gatineau, QC
NOV 17 – IDFA 130: CALGARY (Amateur & Pro) – Calgary, AB
NOV 25 – IDFA 131: BC – North Vancouver, BC 
DEC 8 – IDFA 132: UNIVERSE (Amateur & Pro) – Mississauga, ON
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Website - http://www.idfa.ca
Facebook – International Drug Free Athletics (IDFA) 
YouTube - https://www.youtube.com/user/IDFAathlete
Instagram - @IDFAmania and @teamIDFA
Twitter - @IDFAshaun
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#idfa #naturalbodybuilding #teamIDFA #teamAllmax #allmax #bodybuilding #fit #fitness #figure #bikini #mensphysique #IDFAmania #IDFAathlete #allnatural #compete #idfa2018 #fitnesscompetition #june2 #calgary #alberta #edmonton #reddeer #lethbridge #airdrie
10 DAYS TO GO.... IDFA 124: Calgary - June 2 - Natural Bodybuilding, Physique, Figure, Fitness Model, Bikini, Transformation Challenge - Saturday, JUNE 2, 2018 at 2:00 PM Orpheus Theatre, SAIT, 1301 - 16 Ave NW Calgary, AB http://www.idfa.ca/ _______________________ OFFICIAL SPONSOR: ALLMAX Nutrition @teamallmax _______________________ ENTRY FORMS & SHOW INFO: http://idfa.ca/events-schedule/idfa-124-calgary-june-2 ________________________ TICKETS: 2:00 pm – IDFA 124: Calgary (Judging & Awards) - $50.00 (taxes & fees included in the price) ONLINE: http://idfa.ca/events-schedule/idfa-124-calgary-june-2 IN PERSON (Day of show): Orpheus Theatre, SAIT Campus,1301 - 16 Avenue NW, Calgary, AB *Online Ticket orders will be available for pickup at the box office on the day of the show ________________________ Book your SPRAY TAN Now!!! The Official Spray Tanning company for IDFA 124: CALGARY is Competitive Edge Performance Spray Tanning. Contact them at 780-467-2002 and/or info@competitiveedgetanning.com to book your tan. ________________________ EXHIBITOR BOOTHS: 50% Discount on Exhibitor Booth Spaces. Contact the IDFA at teamIDFA@hotmail.com to BOOK your BOOTH. ________________________ UPCOMING IDFA SHOW DATES: JUNE 2 – IDFA 124: CALGARY – Calgary, AB JUNE 16 – IDFA 125: MONTREAL – Montréal, QC JULY 8 – IDFA 126: INTERNATIONALS (Amateur & Pro) – Mississauga, ON JULY 14 – IDFA 127: GATINEAU – Gatineau, QC OCT 6 – IDFA 128: MONTREAL (Amateur & Pro) – Montréal, QC OCT 27 – IDFA 129: GATINEAU – Gatineau, QC NOV 17 – IDFA 130: CALGARY (Amateur & Pro) – Calgary, AB NOV 25 – IDFA 131: BC – North Vancouver, BC DEC 8 – IDFA 132: UNIVERSE (Amateur & Pro) – Mississauga, ON ________________________ Website - http://www.idfa.ca Facebook – International Drug Free Athletics (IDFA) YouTube - https://www.youtube.com/user/IDFAathlete Instagram - @IDFAmania and @teamIDFA Twitter - @IDFAshaun ________________________ #idfa  #naturalbodybuilding  #teamIDFA  #teamAllmax  #allmax  #bodybuilding  #fit  #fitness  #figure  #bikini  #mensphysique  #IDFAmania  #IDFAathlete  #allnatural  #compete  #idfa2018  #fitnesscompetition  #june2  #calgary  #alberta  #edmonton  #reddeer  #lethbridge  #airdrie 
Stay tuned... 👀🙏🏼
Stay tuned... 👀🙏🏼
ЕКАТЕРИНБУРГ ЭКСПО#Открытый чемпионат Урала и Сибири по бодибилдингу 🤘# соревнования#менсфизик#бодибилдинг#фитнес#екб#фитэкспоурал2017#bodybuilding#fitness#motivation#flexsport#flexsportural#mensphysique#ferrum70#tsk#phgym##tomsk#екатеринбург2017#
HOW TO GET A BIGGER BACK by @apfau
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Back was always the muscle group I struggled to develop the most. My struggles came down to bad form, bad mind muscle connection, and suboptimal routine design.
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Rather than hitting your back with a ton of exercises once per week, you should split it up over at least 2 workouts. I like to include 1-2 vertical pulls (like pull-ups) and 1-2 horizontal pulls (like rows) per session. Deadlifts can be incorporated in several ways depending on how your routine is set up.
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Most importantly, you need to develop a mind muscle connection with your back. I used to only feel back movements in my biceps. You need to visualize your hands and arms as hooks and focus on pulling with your back. It’s much easier said than done and takes practice. Using straps could potentially help you as well.
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🍕Follow @prodiettips for daily nutrition tips .
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#food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #bulking #flexibledieting #carbs #profitnesscircle #fitfam #irishfitfam #gymshark #fitness #instadaily #mensphysique #workout #myprotein #eatclean #shredded #gymshark #intermittentfasting
HOW TO GET A BIGGER BACK by @apfau
-
Back was always the muscle group I struggled to develop the most. My struggles came down to bad form, bad mind muscle connection, and suboptimal routine design.
-
Rather than hitting your back with a ton of exercises once per week, you should split it up over at least 2 workouts. I like to include 1-2 vertical pulls (like pull-ups) and 1-2 horizontal pulls (like rows) per session. Deadlifts can be incorporated in several ways depending on how your routine is set up.
-
Most importantly, you need to develop a mind muscle connection with your back. I used to only feel back movements in my biceps. You need to visualize your hands and arms as hooks and focus on pulling with your back. It’s much easier said than done and takes practice. Using straps could potentially help you as well. . 🍕Follow @prodiettips for daily nutrition tips . . . . . . . . #food  #igdaily  #gains  #crossfit  #ukfitfam  #zyzz  #gym  #foodie  #gymrat  #health  #iifym  #bulking  #flexibledieting  #carbs  #profitnesscircle  #fitfam  #irishfitfam  #gymshark  #fitness  #instadaily  #mensphysique  #workout  #myprotein  #eatclean  #shredded  #gymshark  #intermittentfasting 
Do you know the fat and protein content of your meat and fish? Now you do. Comment below which is your favourite👇🏼
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🍕Follow @prodiettips for daily nutrition tips .
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#food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #bulking #flexibledieting #carbs #profitnesscircle #fitfam #irishfitfam #gymshark #fitness #instadaily #mensphysique #workout #myprotein #eatclean #shredded #gymshark #intermittentfasting
Do you know the fat and protein content of your meat and fish? Now you do. Comment below which is your favourite👇🏼 . 🍕Follow @prodiettips for daily nutrition tips . . . . . . . . #food  #igdaily  #gains  #crossfit  #ukfitfam  #zyzz  #gym  #foodie  #gymrat  #health  #iifym  #bulking  #flexibledieting  #carbs  #profitnesscircle  #fitfam  #irishfitfam  #gymshark  #fitness  #instadaily  #mensphysique  #workout  #myprotein  #eatclean  #shredded  #gymshark  #intermittentfasting 
Another #waybackwednesday to 2015 at our Provincials. It was my 2nd Mens Physique show where I won my class and my baby bro taking 2nd in a stacked heavy-middleweight class... Time is flying, seems like yesterday when that show went down.

#mensphysique #bodybuilder #pinoypride #mpd  #allmaxnutrition #broactivewear #gorillawearcanada #604 #vancouverfitness #symmetry #shredded #pecs #dedication #vancity #gymflow #gains #delts #cbbf #trainhard #ripped #dry #ifbb #npc #cpa
Another #waybackwednesday  to 2015 at our Provincials. It was my 2nd Mens Physique show where I won my class and my baby bro taking 2nd in a stacked heavy-middleweight class... Time is flying, seems like yesterday when that show went down. #mensphysique  #bodybuilder  #pinoypride  #mpd   #allmaxnutrition  #broactivewear  #gorillawearcanada  #604  #vancouverfitness  #symmetry  #shredded  #pecs  #dedication  #vancity  #gymflow  #gains  #delts  #cbbf  #trainhard  #ripped  #dry  #ifbb  #npc  #cpa 
Positive vibes! 🙌 Tap to shop!
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N O W  M E N  S T Y L E  S T Y L E
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🏆Daily Men Style Inspiration🏆
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-⭕⭕⭕ use #nowmenstyle and tag@now_menstyle for chance to be featured!
Positive vibes! 🙌 Tap to shop! __________________________ ⬆⬆⬆ N O W M E N S T Y L E S T Y L E - 🏆Daily Men Style Inspiration🏆 - -⭕⭕⭕ use #nowmenstyle  and tag@now_menstyle for chance to be featured!
Nobody’s perfect 
beautiful soul
Nobody’s perfect beautiful soul
‼️Shape update‼️ Nog ongeveer een maand cutten 🔪 voordat er weer massa gemaakt kan worden 💪🏻 De progressie in de gym blijft 🏋🏻‍♂️, huidplooien en gewicht nemen steady af 📉😀 Door een doordacht programma van @victormooren en elke training tracken 📝,progressive overload maken 📈 ben ik erg happy sofar 😀✌🏻Bovendien is ook de groenteboer blij met me 😉😛🥒🥦🌶🍅🍒🥝
#gym #workout #fitness #cutting #cutlife #shredded #diet #gains #summershape #fitfam #fitspo #fitnessmotivation #bodygoals #flex #aesthetic #mensphysique #fitdutchies #fitanddutch #gains #power #bellcoaching #teambell #recompzone
‼️Shape update‼️ Nog ongeveer een maand cutten 🔪 voordat er weer massa gemaakt kan worden 💪🏻 De progressie in de gym blijft 🏋🏻‍♂️, huidplooien en gewicht nemen steady af 📉😀 Door een doordacht programma van @victormooren en elke training tracken 📝,progressive overload maken 📈 ben ik erg happy sofar 😀✌🏻Bovendien is ook de groenteboer blij met me 😉😛🥒🥦🌶🍅🍒🥝 #gym  #workout  #fitness  #cutting  #cutlife  #shredded  #diet  #gains  #summershape  #fitfam  #fitspo  #fitnessmotivation  #bodygoals  #flex  #aesthetic  #mensphysique  #fitdutchies  #fitanddutch  #gains  #power  #bellcoaching  #teambell  #recompzone 
As the holiday time away is drawing to a end, it’s time to work hard and bring my physique up to @ifbb_official quality! 💯💯
As the holiday time away is drawing to a end, it’s time to work hard and bring my physique up to @ifbb_official quality! 💯💯
STRENGTH DEPOSITIONS, EPISODE 23
22 May 2018
play
00:0097:35
Strength Depositions 23 - Iron Bean Coffee. I traveled down to Toledo Ohio and spoke with the owners of Iron Bean Coffee, Fred and Chanell along with Jayson Fay. This company is home grown by a veteran and fellow meathead and his wife, who believe in hard work, living their dream and making the best coffee and bringing people together and doing the right thing. We really enjoyed this visit and hope you enjoy listening to their passion.

#advicesradio #advicesradionetwork #bodybuilding #fitness #listenlearngrow #podcasting #fitnesspodcasting #bodybuildingpodcasting #menshealth #womenshealth #trt #progressiveoverload #progressiveinformation #bodybuildingforyourears #anabolic #classicbodybuilding #mensphysique #womensphysique #womensfigure #wpd #bikini #megagains #fitlife #eattogrow #diettowin #conditioning #bodybuildingnerdsradio #bnr
STRENGTH DEPOSITIONS, EPISODE 23 22 May 2018 play 00:0097:35 Strength Depositions 23 - Iron Bean Coffee. I traveled down to Toledo Ohio and spoke with the owners of Iron Bean Coffee, Fred and Chanell along with Jayson Fay. This company is home grown by a veteran and fellow meathead and his wife, who believe in hard work, living their dream and making the best coffee and bringing people together and doing the right thing. We really enjoyed this visit and hope you enjoy listening to their passion. #advicesradio  #advicesradionetwork  #bodybuilding  #fitness  #listenlearngrow  #podcasting  #fitnesspodcasting  #bodybuildingpodcasting  #menshealth  #womenshealth  #trt  #progressiveoverload  #progressiveinformation  #bodybuildingforyourears  #anabolic  #classicbodybuilding  #mensphysique  #womensphysique  #womensfigure  #wpd  #bikini  #megagains  #fitlife  #eattogrow  #diettowin  #conditioning  #bodybuildingnerdsradio  #bnr 
I strive for perfection knowing I’ll never achieve it. I know I will not win immediately, but definitely. #humpday
I strive for perfection knowing I’ll never achieve it. I know I will not win immediately, but definitely. #humpday 
When even your cat wants a taste of that Smoothie Bowl 👅 @gaamnutrition ‘s “polkagris” flavor from @proteinbolaget is a new favorite 🌸
When even your cat wants a taste of that Smoothie Bowl 👅 @gaamnutrition ‘s “polkagris” flavor from @proteinbolaget is a new favorite 🌸
Hype extreme ⚪️⚫️
1 1/2 scoop Boom 💥 
training time
get it with my discount on @blackstonelabs_official 
www.balckstonelabs.com/
Use code 10% BIGGYY_1

quality takes time

#MUFFINMYDNA#MYDNA#LUCK #mpasups#vasodry#blackstonelabsofficial #Blackstonelabssupplements
#mensphysique#motivation#FreakingGeneticsP#bigguy#transformation#aesthetics#shredded#focus#lifestyle#gymlife#focus#teamBIGGUY#veins#physique#npcnewsonline ‎יהושע 1
Обращаете ли вы внимание на форму тренеров?Должен ли тренер мотивировать своим внешним видом,или достаточно опыта и багажа знаний? #тренер #trainer #фитнес #fitness #фитнестренер #fitnesscoach #персональныйтренер #ростов #ростовнадону #юфу #gym #опрос #мотивация #fitnessmotivation #спорт #диета #жиросжигание #foreveryoung #followme #insta #aesthetic #mensfashion #mensphysique #пп
Обращаете ли вы внимание на форму тренеров?Должен ли тренер мотивировать своим внешним видом,или достаточно опыта и багажа знаний? #тренер  #trainer  #фитнес  #fitness  #фитнестренер  #fitnesscoach  #персональныйтренер  #ростов  #ростовнадону  #юфу  #gym  #опрос  #мотивация  #fitnessmotivation  #спорт  #диета  #жиросжигание  #foreveryoung  #followme  #insta  #aesthetic  #mensfashion  #mensphysique  #пп 
Bom dia ,Deus abençoe tua semana 
#maromba  #academia #esmagaquecresce #shape #body #building #fibrado #foco #vemmonstro #dieta #body #nopainnogain #ficagrandeporra 
#musculacao #treino #gym #meuovo #nopainnogain #monstrao  #mulheresquetreinam #treinopesado #13memo #fitness #estilodevida #fodaseopadrao #npng #mensphysique #bumbumnanuca #segueoplano #musculacao #Hifbb #Agachaquecresce 
JESUS CRISTO é a nossa vida, motivo de louvor, pois morreu nossa MORTE pra vivermos sua VIDA E NOS TROUXE GRANDE SALVAÇÃO

Vivemos numa geração onde Líderes e povo em sua maioria são Fruto dos 
Métodos sócios construtivistas baseados na cleptocracia, no banditismo na brasilocura megalomaníaco, os  comunistas fabricaram o caos no Brasil e a maioria não percebe os atos estapafudios e suas doxas, temos foco em direitos humanos não humanos, tudo recebendo ordens da nova ordem mundial!
Pense...
Bom dia ,Deus abençoe tua semana #maromba  #academia  #esmagaquecresce  #shape  #body  #building  #fibrado  #foco  #vemmonstro  #dieta  #body  #nopainnogain  #ficagrandeporra  #musculacao  #treino  #gym  #meuovo  #nopainnogain  #monstrao  #mulheresquetreinam  #treinopesado  #13memo  #fitness  #estilodevida  #fodaseopadrao  #npng  #mensphysique  #bumbumnanuca  #segueoplano  #musculacao  #Hifbb  #Agachaquecresce  JESUS CRISTO é a nossa vida, motivo de louvor, pois morreu nossa MORTE pra vivermos sua VIDA E NOS TROUXE GRANDE SALVAÇÃO Vivemos numa geração onde Líderes e povo em sua maioria são Fruto dos Métodos sócios construtivistas baseados na cleptocracia, no banditismo na brasilocura megalomaníaco, os comunistas fabricaram o caos no Brasil e a maioria não percebe os atos estapafudios e suas doxas, temos foco em direitos humanos não humanos, tudo recebendo ordens da nova ordem mundial! Pense...
Would rather be at a vineyard right now... 🍷
Would rather be at a vineyard right now... 🍷
😢🤔
😢🤔
3 low carb days, flat, right out of bed, no pump. New low of 183.2 today. Very happy. #officiallyshredded #10daysout #cutzconditioning  #norcal #mensphysique #ifbbpro #teamcutz
"Si tu comptes sur la chance, alors provoque la!" J.T.

Bonsoir à vous les Loulous... Comment s'est passé la journée? 
Pour ma part, au top m, un très gros training épaules, bras, abdos. 
Puis petit bouffe avec mon frérot @thecitizenx, et ciné #deadpool2

Petit message aux candidats qui passent l'écrit du concours de pompier demain... Je penserais fort à vous. Je suis passé par là il y a 10 ans... (putain ça ne rajeunit pas). Pas de stress, l'écrit faut déballer vos connaissances... alors n'oubliez pas vos stylos, et votre correcteur... Je vous dis merde... Bonne soirée 
#teamfitloulou #teamsproteine #fitfam #fitfrenchies #fitgirls #mangersain #teamshape #teamviking #aesthetics #instagym #instafit #body #bodybuilding #training #motivation #trainhard #workout #gym #focus #fitnessparkreims #fitnesslife #fitnessmotivation #instafitness #mensphysique #firehouse #vikingunit  #pompiers  #teamgrosguifit #reimsmaville
"Si tu comptes sur la chance, alors provoque la!" J.T. Bonsoir à vous les Loulous... Comment s'est passé la journée? Pour ma part, au top m, un très gros training épaules, bras, abdos. Puis petit bouffe avec mon frérot @thecitizenx, et ciné #deadpool2  Petit message aux candidats qui passent l'écrit du concours de pompier demain... Je penserais fort à vous. Je suis passé par là il y a 10 ans... (putain ça ne rajeunit pas). Pas de stress, l'écrit faut déballer vos connaissances... alors n'oubliez pas vos stylos, et votre correcteur... Je vous dis merde... Bonne soirée #teamfitloulou  #teamsproteine  #fitfam  #fitfrenchies  #fitgirls  #mangersain  #teamshape  #teamviking  #aesthetics  #instagym  #instafit  #body  #bodybuilding  #training  #motivation  #trainhard  #workout  #gym  #focus  #fitnessparkreims  #fitnesslife  #fitnessmotivation  #instafitness  #mensphysique  #firehouse  #vikingunit  #pompiers  #teamgrosguifit  #reimsmaville 
Everyone has the same amount of time a day to go after their dreams. It’s how you use that time that differentiates success from failure. Set priorities, stay focused and don’t let anybody outwork you 
@elghazy_hamza @hamza.elghazy 
@fdndfilms_ 
#fitness #shouldersday #fitnessmodel #motivation #hamzaelghazy #actor #gym #mensphysique #abs #dubai #hulk #bodypositive #healthy #lovewhatyoudo #garyvee #immymotivation
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With my favourites
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Команда «Факторiя» почти в полном составе 💪 не хватает только нашего лидера 💪 Серёг, возвращайся в строй скорее👌 всегда рады тебя видеть и всегда ждём ✌️
#друзья #спорт #фитнес #набережныечелны #челны #пляжныйбодибилдинг #sport #fitness #chelny #mensphysique
Sigam essa linda modelo
@carolbraga_official
@carolbraga_official
#mulheresquetreinam
Gata da capa @flaviaoliveiraoficial
➖➖➖➖➖➖➖
Loja parceira
@proprioestilo_oficial
@proprioestilo_oficial2
➖➖➖➖➖➖➖
Musas
@nataliacarmo_
@carolbraga_official
Tag➖➖➖➖➖
#shapemutationr #revistasexy
#choraquehidrata #agachaquecresce
#theshapeteam #agachamento #cabrelliaoextremo #projetohorroroso
#fikagrandeporra #fibradodaporra #esmagaquecrese #fodaseopadrao #bodybuilding #fitness #workout #gym #amazing #motivation #treino #fitgirls #blindao #13memo #monstrosemusas #fitness #mensphysique #wellness #bodybuilder #fisiculturismo #garotasfitness #musasfitnessbrasil
Sigam essa linda modelo @carolbraga_official @carolbraga_official #mulheresquetreinam  Gata da capa @flaviaoliveiraoficial ➖➖➖➖➖➖➖ Loja parceira @proprioestilo_oficial @proprioestilo_oficial2 ➖➖➖➖➖➖➖ Musas @nataliacarmo_ @carolbraga_official Tag➖➖➖➖➖ #shapemutationr  #revistasexy  #choraquehidrata  #agachaquecresce  #theshapeteam  #agachamento  #cabrelliaoextremo  #projetohorroroso  #fikagrandeporra  #fibradodaporra  #esmagaquecrese  #fodaseopadrao  #bodybuilding  #fitness  #workout  #gym  #amazing  #motivation  #treino  #fitgirls  #blindao  #13memo  #monstrosemusas  #fitness  #mensphysique  #wellness  #bodybuilder  #fisiculturismo  #garotasfitness  #musasfitnessbrasil 
@mensfashions @mensfashionbase @mensflair @menslaw @menshairs @mensuitsteam @mensfashionpost @mens.hairstyles #menstyle #mensfashion #mens #mensphysique #menshair #menswear #menshealth #menslook #mensfashionpost #mensstyle #menstreetstyle #menshaircut #hair #menshairstyle #menshairstylist #mensshirt #white #mirrormirror
Bom dia ,Deus abençoe tua semana 
#maromba  #academia #esmagaquecresce #shape #body #building #fibrado #foco #vemmonstro #dieta #body #nopainnogain #ficagrandeporra 
#musculacao #treino #gym #meuovo #nopainnogain #monstrao  #mulheresquetreinam #treinopesado #13memo #fitness #estilodevida #fodaseopadrao #npng #mensphysique #bumbumnanuca #segueoplano #musculacao #Hifbb #Agachaquecresce 
JESUS CRISTO é a nossa vida, motivo de louvor, pois morreu nossa MORTE pra vivermos sua VIDA E NOS TROUXE GRANDE SALVAÇÃO

Vivemos numa geração onde Líderes e povo em sua maioria são Fruto dos 
Métodos sócios construtivistas baseados na cleptocracia, no banditismo na brasilocura megalomaníaco, os  comunistas fabricaram o caos no Brasil e a maioria não percebe os atos estapafudios e suas doxas, temos foco em direitos humanos não humanos, tudo recebendo ordens da nova ordem mundial!
Pense...
Bom dia ,Deus abençoe tua semana #maromba  #academia  #esmagaquecresce  #shape  #body  #building  #fibrado  #foco  #vemmonstro  #dieta  #body  #nopainnogain  #ficagrandeporra  #musculacao  #treino  #gym  #meuovo  #nopainnogain  #monstrao  #mulheresquetreinam  #treinopesado  #13memo  #fitness  #estilodevida  #fodaseopadrao  #npng  #mensphysique  #bumbumnanuca  #segueoplano  #musculacao  #Hifbb  #Agachaquecresce  JESUS CRISTO é a nossa vida, motivo de louvor, pois morreu nossa MORTE pra vivermos sua VIDA E NOS TROUXE GRANDE SALVAÇÃO Vivemos numa geração onde Líderes e povo em sua maioria são Fruto dos Métodos sócios construtivistas baseados na cleptocracia, no banditismo na brasilocura megalomaníaco, os comunistas fabricaram o caos no Brasil e a maioria não percebe os atos estapafudios e suas doxas, temos foco em direitos humanos não humanos, tudo recebendo ordens da nova ordem mundial! Pense...
Einfach die Story kopieren , wenn's schnell gehen muss 😂

Aktuelle runter auf 89kg .. Jetzt ist der Zeitpunkt wo das Gewicht stetig singt aber die Form merkbar besser wird.
Zwar sieht man das paar Carbs fehlen (Pump & Volumen) aber kann man die ja bekanntlich laden wenn's erwünscht ist 👌😁
Einfach die Story kopieren , wenn's schnell gehen muss 😂 Aktuelle runter auf 89kg .. Jetzt ist der Zeitpunkt wo das Gewicht stetig singt aber die Form merkbar besser wird. Zwar sieht man das paar Carbs fehlen (Pump & Volumen) aber kann man die ja bekanntlich laden wenn's erwünscht ist 👌😁
So meine lieben die Zusammenarbeit mit @visionfitnessclothing und mir ist zustande gekommen und ich bin Mega happy darüber 😍. Ich hatte die Sachen heute beim Training das erste mal an und ich bin begeistert🤩🤩🤩. Morgen werde ich nochmal genaueres dazu sagen😁. Ihr bekommt 20% Rabatt auf auf eure Bestellungen mit dem Code: Chris20

Outfit: @visionfitnessclothing 
#visionfitnessclothing #mensphysique #dbfv #sun #funny #fun #followme #followforfollow #like4like #instafollow #instalike #ootd #black #blackandwhite #summer #tbt #mcfit #model #fitness #fitnessmotivation #fitnessmodel #instapic #pic #picoftheday
So meine lieben die Zusammenarbeit mit @visionfitnessclothing und mir ist zustande gekommen und ich bin Mega happy darüber 😍. Ich hatte die Sachen heute beim Training das erste mal an und ich bin begeistert🤩🤩🤩. Morgen werde ich nochmal genaueres dazu sagen😁. Ihr bekommt 20% Rabatt auf auf eure Bestellungen mit dem Code: Chris20 Outfit: @visionfitnessclothing #visionfitnessclothing  #mensphysique  #dbfv  #sun  #funny  #fun  #followme  #followforfollow  #like4like  #instafollow  #instalike  #ootd  #black  #blackandwhite  #summer  #tbt  #mcfit  #model  #fitness  #fitnessmotivation  #fitnessmodel  #instapic  #pic  #picoftheday 
AÍ VOCÊ DÁ GRAÇAS A DEUS QUE O MUNDO MAROMBA EXISTE !!!!!! 💪🏻🌍 👇👇 MARQUEM SEUS AMIGOS / MARK YOUR FRIENDS 👇👇
🔖 USE A TAG / USE THE TAG 🔖 #UmNovoMundo #MundoMaromba #AmetaÉserGigante✔🙏🔯
➖➖➖➖➖🔹➖➖➖➖➖➖
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🚩 Mais informações:
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ℹPara entregas a domicílio: -
📲 (21) 99477-7401 (Whatsapp Delivery)
☎ (21) 3592-5289 (Escritório Delivery) -
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ℹLoja Física, Marechal Hermes:
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☎ (21) 3647-6643 (Fixo Loja)
📲 (21) 98499-4741 (Whatsapp Loja) -
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ℹMais informações sobre Atacado:
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📲 (21) 99996 - 3956 (Vinicius)
📲 (21) 99203 - 7755 (Gabriel)
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ℹ Dúvidas no Site???
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📲 (21) 99611 - 0632 (Whatsapp exclusivo para o Site)
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👍 Pagina: www.facebook.com/mundomarombaa
📷 Instagram: @mundomarombabr
👻 Snap Chat: mundomaromba
🌐 Site: www.mundomarombasuplementos.com.br
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#online #onlineshop #vemmonstro #blindão #13memo #strong #gym #verao #brasil #bodybuilding #bodybuildingmotivation #mensphysique #disksuplementos #esmagaqcresce #estilodevida #engoli1por1 #fikagrandeporra #rumoaoextremo #mondaymotivation #monday #regram #semdorsemganhos #workhard #trainhard #nofrango #musafitness #errejota
AÍ VOCÊ DÁ GRAÇAS A DEUS QUE O MUNDO MAROMBA EXISTE !!!!!! 💪🏻🌍 👇👇 MARQUEM SEUS AMIGOS / MARK YOUR FRIENDS 👇👇 🔖 USE A TAG / USE THE TAG 🔖 #UmNovoMundo  #MundoMaromba  #AmetaÉserGigante ✔🙏🔯 ➖➖➖➖➖🔹➖➖➖➖➖➖ - 🚩 Mais informações: - ℹPara entregas a domicílio: - 📲 (21) 99477-7401 (Whatsapp Delivery) ☎ (21) 3592-5289 (Escritório Delivery) - - ℹLoja Física, Marechal Hermes: - ☎ (21) 3647-6643 (Fixo Loja) 📲 (21) 98499-4741 (Whatsapp Loja) - - ℹMais informações sobre Atacado: - 📲 (21) 99996 - 3956 (Vinicius) 📲 (21) 99203 - 7755 (Gabriel) - - ℹ Dúvidas no Site??? - 📲 (21) 99611 - 0632 (Whatsapp exclusivo para o Site) - - - 👍 Pagina: www.facebook.com/mundomarombaa 📷 Instagram: @mundomarombabr 👻 Snap Chat: mundomaromba 🌐 Site: www.mundomarombasuplementos.com.br - - - #online  #onlineshop  #vemmonstro  #blindão  #13memo  #strong  #gym  #verao  #brasil  #bodybuilding  #bodybuildingmotivation  #mensphysique  #disksuplementos  #esmagaqcresce  #estilodevida  #engoli1por1  #fikagrandeporra  #rumoaoextremo  #mondaymotivation  #monday  #regram  #semdorsemganhos  #workhard  #trainhard  #nofrango  #musafitness  #errejota 
LEG DAY!

Today’s leg workout with @kofykofikofe consisted of:

BB squat: 135X10, 185X8, 275X4, 325X3, 350X3, 365X3, 300X6

Then we did a Tri set of a heavy leg press for 6 reps (shown in the video) + 20 leg ext and 20 lying leg curls courtesy of @chiselchase lol. 3 rounds. Brutal to say the least. 
But WE GROWING.

#jwalkfitness #kofitness #legs #legday #momentum #growth #squats #personaltrainer #dfw #pantego #arlington #fortworth #dallas
Con los pies en la tierra y el corazón en el cielo✈️❤️ #passion #future #gym #science #mensphysique #aircraft #pilot #pilotlife #dream #latam #chile #italy
Super Geeked to learn from @bodyengineersboston ,a legend in the #wnbf #bodybuilding world. The OG has more first place 🥇🏆 then the number of years I’ve been alive easy. ✊🏾💪
#boston #beantown
#motivation #doseathletics 
#nutrition #motivation #fit  #fitlife #fjitnesslifestyle  #physique #bodybuilder #bodybuilding #gym #gymrat #goals #gymflow #follow4follow  #gymaddict #love #instagood #kc  #inkedup #inkedandfit #tattoo  #follow #instafitness #mensphysique #fitnessmodel #malemodel
Super Geeked to learn from @bodyengineersboston ,a legend in the #wnbf  #bodybuilding  world. The OG has more first place 🥇🏆 then the number of years I’ve been alive easy. ✊🏾💪 #boston  #beantown  #motivation  #doseathletics  #nutrition  #motivation  #fit  #fitlife  #fjitnesslifestyle  #physique  #bodybuilder  #bodybuilding  #gym  #gymrat  #goals  #gymflow  #follow4follow  #gymaddict  #love  #instagood  #kc  #inkedup  #inkedandfit  #tattoo  #follow  #instafitness  #mensphysique  #fitnessmodel  #malemodel 
It’s never too late to make them changes brahs. Shredded beast: @krzysztof_fitness 🔥🔥
It’s never too late to make them changes brahs. Shredded beast: @krzysztof_fitness 🔥🔥
5 months till we’re back in action 🏆

If you’ve never done a show I highly recommend competing, it’s such a cool experience -Never let your fear of a situation prevent you from approaching it 💪🏽 #mensphysique #fitness #npc #oklahoma
5 months till we’re back in action 🏆 If you’ve never done a show I highly recommend competing, it’s such a cool experience -Never let your fear of a situation prevent you from approaching it 💪🏽 #mensphysique  #fitness  #npc  #oklahoma 
Here is a little sample of the great work that photographer @doug_jantz did during the #midwaychampionships  I mean making me look half way decent is a miracle!! Lol. Thanks again Doug!! #316fit  #nutrithority #supplementgiant #mensphysique #livegiant #fitover50
Tem coisas que as vezes o mínimo do que seja, de algo que você sonha ou aconteceu que você não goste, e aí você acaba refletindo em muitas coisas da vida, o talvez aprender a valorizar o mínimo cada tempo de sua vida, bora viver sempre respeitando o próximo e amar quem você quer amar. 
I..................................................l
I..................................... I #peganois
#sempresecoporra 
I ............................................I #job  #fitness #trainig  #fitnessmodel #fit #bodybuilding #fitgirls #train #training #health #weightloss #dress #active #bioritmo #eatclean #Ripped #bikinicompetitor #girlboss #motivation #bodytransformation #beastmode #food  #nevergiveup #shredded #bike #mensphysique
Tem coisas que as vezes o mínimo do que seja, de algo que você sonha ou aconteceu que você não goste, e aí você acaba refletindo em muitas coisas da vida, o talvez aprender a valorizar o mínimo cada tempo de sua vida, bora viver sempre respeitando o próximo e amar quem você quer amar. I..................................................l I..................................... I #peganois  #sempresecoporra  I ............................................I #job  #fitness  #trainig  #fitnessmodel  #fit  #bodybuilding  #fitgirls  #train  #training  #health  #weightloss  #dress  #active  #bioritmo  #eatclean  #Ripped  #bikinicompetitor  #girlboss  #motivation  #bodytransformation  #beastmode  #food  #nevergiveup  #shredded  #bike  #mensphysique 
A throwback to the conditioning that won me my pro qualification. Felt like death, but I loved the grind and wanted that win more than anything. Working harder than ever to beat this look in November💪😤🔥 #mensphysique #hardworkpaysoff #dowhatyoulove
A throwback to the conditioning that won me my pro qualification. Felt like death, but I loved the grind and wanted that win more than anything. Working harder than ever to beat this look in November💪😤🔥 #mensphysique  #hardworkpaysoff  #dowhatyoulove 
#SHREDSEASON @shahinzolfaghari_ifbbpro #MASSIVEGAINZ ・・・
I DONT NEED YOU 
TO BELIEVE IN ME.
I BELIEVE IN ME.
#mensphysique#lifestyle#fitness#bodybuilding#motivation 
Photo 📸 by @hami.farhoumand 
@cellucor 
@cellucor_iran
#tbt to a couple weeks out!

Was going through some old photo's last night and came across some shots i haven't seen in a while! 
Now that's motivation!! Remember any physical change starts with a mental decision.

Make the decision and then back it with the right action steps!

Time to kick this shred into high gear and beat this shit!!😤😤😤😤🏆🏆🗡🗡🔥
#bigarms #shredded
#tbt  to a couple weeks out! Was going through some old photo's last night and came across some shots i haven't seen in a while! Now that's motivation!! Remember any physical change starts with a mental decision. Make the decision and then back it with the right action steps! Time to kick this shred into high gear and beat this shit!!😤😤😤😤🏆🏆🗡🗡🔥 #bigarms  #shredded 
I’m goin with chipotle. What about you guys?👇
I’m goin with chipotle. What about you guys?👇
A cara é de destruída mesmo...
Mortinha da Silva... Aquele treino que até os músculos da minha alma sofreram... 😭😭😭
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#carinamesalva #fitness #healthy  #nopainnogain #body #bodybuilding #mensphysique #muscle #musculação #comidadeverdade #dieta #estilodevida #healthyfood #saudavel #reeducacaoalimentar #foconadieta #fitnessdecorpoemente #esmagaquecresce #gym #detoxday #detox #fit #vivasaudavel #alimentacaosaudavel #mamaefitness #mamaesarada #teamtopíssimas
A cara é de destruída mesmo... Mortinha da Silva... Aquele treino que até os músculos da minha alma sofreram... 😭😭😭 . . #carinamesalva  #fitness  #healthy  #nopainnogain  #body  #bodybuilding  #mensphysique  #muscle  #musculação  #comidadeverdade  #dieta  #estilodevida  #healthyfood  #saudavel  #reeducacaoalimentar  #foconadieta  #fitnessdecorpoemente  #esmagaquecresce  #gym  #detoxday  #detox  #fit  #vivasaudavel  #alimentacaosaudavel  #mamaefitness  #mamaesarada  #teamtopíssimas 
So this was my back routine today, so focused I didn’t realize some lady came running into the gym hiding from the cops..some interesting shit to finish the back pump..wish I got some of that on film for you guys too 🤣 #shitstoomuch #atleastweainther #backday #shirleyvibes
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Back routine 💪🏼
3x20 machine back flyes (not shown)
2x15 (warmup) Bent over rows 4x10 (working) 
3x15 Hoist row machine 
1x15, 3x10, 1x15 Full stretch lat pulldowns 
Superset:
3x20 Rope straight arm pulldowns
3x15 EZ bar curls (close grip)
So this was my back routine today, so focused I didn’t realize some lady came running into the gym hiding from the cops..some interesting shit to finish the back pump..wish I got some of that on film for you guys too 🤣 #shitstoomuch  #atleastweainther  #backday  #shirleyvibes  ____________________________ Back routine 💪🏼 3x20 machine back flyes (not shown) 2x15 (warmup) Bent over rows 4x10 (working) 3x15 Hoist row machine 1x15, 3x10, 1x15 Full stretch lat pulldowns Superset: 3x20 Rope straight arm pulldowns 3x15 EZ bar curls (close grip)
Let's begin with aesthetics.... 🔥🔥🔥
Let's begin with aesthetics.... 🔥🔥🔥
What happened next...just see @shredded.union 
@pranavmanhas_
.@gym.legends
@gym.empire .
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@shredded_academy @shredded.nation .
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#natural#natty #motivation #fitness#fit#fitfam#fitspo#fitmotivation#inspiration#fitnessaddict #fitnessmodel #mensphysique#gym##workout #musclemania #aesthetics #smile #shredded #dedication #coach#prrsonaltrainer #bodybuilding #friend#love#nopainnogain#picoftheday#abs#BEASTMODE#SAVAGE
What happened next...just see @shredded.union @pranavmanhas_ .@gym.legends @gym.empire . . .@gym.empire @shredded_academy @shredded.nation . . . . . . . . . . . . . . . . . . . . . . #natural #natty  #motivation  #fitness #fit #fitfam #fitspo #fitmotivation #inspiration #fitnessaddict  #fitnessmodel  #mensphysique #gym ##workout  #musclemania  #aesthetics  #smile  #shredded  #dedication  #coach #prrsonaltrainer  #bodybuilding  #friend #love #nopainnogain #picoftheday #abs #BEASTMODE #SAVAGE 
It was such an intense workout...that I am feeling my heart in my mouth 🤯@pranavmanhas_@fitness.union .
@gymmotivation 
@gymbeaston 
@fitnesslovrs 
@shredded.union 
@shredded_academy @shredded.nation. ...
.@muscle.union
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.@pranavmanhas_ 
@pranavmanhas_ 
@gym.empire @gym.legends ...
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#natural#natty #motivation #fitness#fit#fitfam#fitspo#fitmotivation#inspiration#fitnessaddict #fitnessmodel #mensphysique#gym##workout #musclemania #aesthetics #smile #shredded #dedication #coach#prrsonaltrainer #bodybuilding #friend#love#nopainnogain#picoftheday#abs#BEASTMODE#SAVAGE...💪🔥
It was such an intense workout...that I am feeling my heart in my mouth 🤯@pranavmanhas_@fitness.union . @gymmotivation @gymbeaston @fitnesslovrs @shredded.union @shredded_academy @shredded.nation. ... .@muscle.union . . . . . . . . . . . .. . . . . . . . . . . .@pranavmanhas_ @pranavmanhas_ @gym.empire @gym.legends ... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #natural #natty  #motivation  #fitness #fit #fitfam #fitspo #fitmotivation #inspiration #fitnessaddict  #fitnessmodel  #mensphysique #gym ##workout  #musclemania  #aesthetics  #smile  #shredded  #dedication  #coach #prrsonaltrainer  #bodybuilding  #friend #love #nopainnogain #picoftheday #abs #BEASTMODE #SAVAGE ...💪🔥
I never wear hats 🤔
I never wear hats 🤔