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#Level1 medias

Photos

👀Lookee here👀

Nice delivery from the postie! 👉What does this mean to you? Hee haw! 😍 👉What does this mean to me?!
That I have worked my wee ass off for past few months and in true Forever style, you get a wee nod for your efforts!! Next week is Global Rally where my business buddies will be presented with lovely cheques on their 5 star hols, spending money included!! Those guys have absolutely worked their asses off! 
It doesn't matter how big or how small your achievement is in this business, Forever never let it pass without an acknowledgement!! #Level1 #ForeverLiving #ForeverProud #TeamSpirit
👀Lookee here👀 Nice delivery from the postie! 👉What does this mean to you? Hee haw! 😍 👉What does this mean to me?! That I have worked my wee ass off for past few months and in true Forever style, you get a wee nod for your efforts!! Next week is Global Rally where my business buddies will be presented with lovely cheques on their 5 star hols, spending money included!! Those guys have absolutely worked their asses off! It doesn't matter how big or how small your achievement is in this business, Forever never let it pass without an acknowledgement!! #Level1  #ForeverLiving  #ForeverProud  #TeamSpirit 
White Ripped Jean Shorts - In Store Now In All Sizes Priced At £35 #white #ripped #jean #shorts #level1 #11degrees #summer #vibes #sos #saveoursoles #stafford
Late night stuff, but when you wanna build a brand out of yourself and your doing all the work from your laptop or phone while your doing it, you start to think even when you don’t really need it but want because it sounds awesome and tastes good. Usually when I’m doing this online business work, what comes up to my mind is usually awesome quality pizza or other type of call-in to order foods or even real quality ice cream made to order. But unfortunately right now I shouldn’t consider it, but instead I decided to have @1stphorm Level 1 Ice cream sandwich shake. My body might have been going catabolic which that means burn muscle as energy and store as fat which we don’t want that. I want to be Anabolic at all times by burning fat as energy and building muscle. The liquid I used with the shake was @hood_milk 1%. You can use any type of of liquid of your choice. This ice cream sandwich, I feel like I’m actually eating an ice cream sandwich. Instead I’m sipping on the flavor out of the shake has practically got me to forget the traditional way of having a sandwich by taking bites and my finger tips getting covered in chocolate because if you let it stay out too long it will melt but 1stphorm’s it will not melt. Level-1 is a meal replacement shake and also a terrific solution to fill in the gap of in between meals or in this situation thinking about foods when you don’t need it. But Level 1 is convenient for any time of your current situation regarding what time it is for you currently. Level 1 is also bioavailabile sustained assimilating Protein in which it also delivers amino acid flow for a longer period of time. Also low temperature processed and no bloating, has burps, or upset stomach. Hopefully it solves you solution. Here’s the link if you just wanna get your hands on it ASAP with no rush cobrafit@1stphorm.com #1stphorm #iam1stphorm #neversettle #level1 #nextlevelshit #level1 #mealreplacement #hitemwiththecobra #lifesaver #sportsperformance #strengthandconditioning #fitness #healthandwellness #latenightwork #sweetcravings #solution #dontfallofftrack #goals #hoodmilk #kitchen #scoop #awesomestuff
Late night stuff, but when you wanna build a brand out of yourself and your doing all the work from your laptop or phone while your doing it, you start to think even when you don’t really need it but want because it sounds awesome and tastes good. Usually when I’m doing this online business work, what comes up to my mind is usually awesome quality pizza or other type of call-in to order foods or even real quality ice cream made to order. But unfortunately right now I shouldn’t consider it, but instead I decided to have @1stphorm Level 1 Ice cream sandwich shake. My body might have been going catabolic which that means burn muscle as energy and store as fat which we don’t want that. I want to be Anabolic at all times by burning fat as energy and building muscle. The liquid I used with the shake was @hood_milk 1%. You can use any type of of liquid of your choice. This ice cream sandwich, I feel like I’m actually eating an ice cream sandwich. Instead I’m sipping on the flavor out of the shake has practically got me to forget the traditional way of having a sandwich by taking bites and my finger tips getting covered in chocolate because if you let it stay out too long it will melt but 1stphorm’s it will not melt. Level-1 is a meal replacement shake and also a terrific solution to fill in the gap of in between meals or in this situation thinking about foods when you don’t need it. But Level 1 is convenient for any time of your current situation regarding what time it is for you currently. Level 1 is also bioavailabile sustained assimilating Protein in which it also delivers amino acid flow for a longer period of time. Also low temperature processed and no bloating, has burps, or upset stomach. Hopefully it solves you solution. Here’s the link if you just wanna get your hands on it ASAP with no rush cobrafit@1stphorm.com #1stphorm  #iam1stphorm  #neversettle  #level1  #nextlevelshit  #level1  #mealreplacement  #hitemwiththecobra  #lifesaver  #sportsperformance  #strengthandconditioning  #fitness  #healthandwellness  #latenightwork  #sweetcravings  #solution  #dontfallofftrack  #goals  #hoodmilk  #kitchen  #scoop  #awesomestuff 
😍😍😍Woo Miss Cathy 好靚呀!💘
想上 Cathy 圈⭕️堂,快d報名喇!🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
➡️逢星期五7:30pm (Introductory-level1) ➡️星期六3:30pm (Introductory-level1) 
#空中呼拉圈班 aerial hoop class with Cathy 👩🏻💘 #aerialhoop #aerialhooptricks #空中呼拉圈 
Every Friday 7:30pm / Sat 3:30pm (introductory-level 1) 
#newinstructor #flyartshk #sweetgirl #flexibility #strength #xpertqualified #creative #yogateacher @flyartshk
➡️放心!Fly arts 所有同學仔都係由零開始/ 基本學起,#循序漸進 由入門 #introductory —> #level1 —> #level2 —>#level3 👊🏼😎💫🎀🎢🎪 #flyartshk #introductory #hkaerial #hkgirl #hkig  #香港六米高空中舞蹈工作室 ➡️地點:天后英皇道 Fly Arts HK
➡️查詢及預約- 
IG contact: @flyartshk / 
Facebook inbox: Fly Arts HK 飛嫦藝術/ 
Email: flyartshk@gmail.com
/ Whatapp 64080111
😍😍😍Woo Miss Cathy 好靚呀!💘 想上 Cathy 圈⭕️堂,快d報名喇!🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ ➡️逢星期五7:30pm (Introductory-level1) ➡️星期六3:30pm (Introductory-level1) #空中呼拉圈班  aerial hoop class with Cathy 👩🏻💘 #aerialhoop  #aerialhooptricks  #空中呼拉圈  Every Friday 7:30pm / Sat 3:30pm (introductory-level 1) #newinstructor  #flyartshk  #sweetgirl  #flexibility  #strength  #xpertqualified  #creative  #yogateacher  @flyartshk ➡️放心!Fly arts 所有同學仔都係由零開始/ 基本學起,#循序漸進  由入門 #introductory  —>#level1  —>#level2  —>#level3  👊🏼😎💫🎀🎢🎪 #flyartshk  #introductory  #hkaerial  #hkgirl  #hkig  #香港六米高空中舞蹈工作室  ➡️地點:天后英皇道 Fly Arts HK ➡️查詢及預約- IG contact: @flyartshk / Facebook inbox: Fly Arts HK 飛嫦藝術/ Email: flyartshk@gmail.com / Whatapp 64080111
Believes We can fly! 🧚🏼‍♀️🧚🏼‍♀️🧚🏼‍♀️🧚🏼‍♀️🧚🏼‍♀️
🎪 #nothingisimpossible #上堂 #flyarts同學仔 #student
Simple is beautiful 🦋😘➡️Aerial Silks class (Introductory #入門 )
#空中絲帶舞 #aerialsilks by miss Natalie  @natalieaerialist 👱🏻‍♀️🌟🎀🎪👊🏼💖💖💖
➡️Fly arts 所有同學仔都係由零開始/ 基本學起,#循序漸進 由入門 #introductory —> #level1 —> #level2 —>#level3 👊🏼😎💫🎀🎢🎪 #flyartshk #introductory #hkaerial #hkgirl #hkig 
#hkfitness #aerialtissu #aerialbeauty #aerialist #hkaerialist  #aerialperformance #空中絲帶 #空中運動 #空中舞蹈 🎪🦄➡️報名方法:
🎪Whatapp 64080111 🎪電郵 到
flyartshk@gmail.com 申請/ 🎪Facebook inbox (Fly Arts HK飛嫦藝術)
/ 🎪IG contact @flyartshk ➡️付款方法: 
銀行轉帳: 恆生 - 383 731 973 668 或 東亞 - (015) 518 68 006167 
#lovemystudents #空中絲帶舞班 #空中藝術 #飛嫦藝術 #香港六米高空中舞蹈工作室
Believes We can fly! 🧚🏼‍♀️🧚🏼‍♀️🧚🏼‍♀️🧚🏼‍♀️🧚🏼‍♀️ 🎪 #nothingisimpossible  #上堂  #flyarts同學仔  #student  Simple is beautiful 🦋😘➡️Aerial Silks class (Introductory #入門  ) #空中絲帶舞  #aerialsilks  by miss Natalie @natalieaerialist 👱🏻‍♀️🌟🎀🎪👊🏼💖💖💖 ➡️Fly arts 所有同學仔都係由零開始/ 基本學起,#循序漸進  由入門 #introductory  —>#level1  —>#level2  —>#level3  👊🏼😎💫🎀🎢🎪 #flyartshk  #introductory  #hkaerial  #hkgirl  #hkig  #hkfitness  #aerialtissu  #aerialbeauty  #aerialist  #hkaerialist  #aerialperformance  #空中絲帶  #空中運動  #空中舞蹈  🎪🦄➡️報名方法: 🎪Whatapp 64080111 🎪電郵 到 flyartshk@gmail.com 申請/ 🎪Facebook inbox (Fly Arts HK飛嫦藝術) / 🎪IG contact @flyartshk ➡️付款方法: 銀行轉帳: 恆生 - 383 731 973 668 或 東亞 - (015) 518 68 006167 #lovemystudents  #空中絲帶舞班  #空中藝術  #飛嫦藝術  #香港六米高空中舞蹈工作室 
When you can’t decide wether to cut your hair or grow it out. What’s better than a lob. #longbob #longhair #shorthair #bob #bobs #level1 #styleoftheday #summertime #lob
Info:
.
Kelas Speaking.
Kuota Terbatas.
30 Orang. 
Biaya Hanya 99rb.
.
Informasi dan pendaftaran,hubungi :
082377598515
Www.englishcourses.id
(Link Pendaftaran Di Bio)
.
#speaking #english #millennialera #lesbahasainggris #level1 #level2
Info:
.
Kelas Speaking.
Kuota Terbatas.
30 Orang. 
Biaya Hanya 99rb.
.
Informasi dan pendaftaran,hubungi :
082377598515
Www.englishcourses.id
(Link Pendaftaran Di Bio)
.
#speaking #english #millennialera #lesbahasainggris #level1 #level2
Info:
.
Kelas Speaking.
Kuota Terbatas.
30 Orang. 
Biaya Hanya 99rb.
.
Informasi dan pendaftaran,hubungi :
082377598515
Www.englishcourses.id
(Link Pendaftaran Di Bio)
.
#speaking #english #millennialera #lesbahasainggris #level1 #level2
Those #dicerolls though. #level1 and still haven’t added my #racialbonus #letsplay #d&d #dnd #charactersheet #5e #pathfinder #3.5
막상 찍어보니 매우쉽게 하는것같아보인댜... 1달요가만에 테디베어 레벨1했다긔😭 다음영상은 완벽한 테디베어로〰️💫
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#yoga #yogie #teddybearpose #beginneryoga #level1 #improvement
Venha ser Brutus ®️
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Praça nossa senhora das dores, 14
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#dia #tarde #noite #benchemarkfran #oficial #cf #venhaserbrutus #originais #level1 #crossloucos #crossvicio
Finally getting around to reading this book. The quote is legit.  #gamer #videogames #gamerlife #nerd #geek #readyplayerone #life #oasis #reallife #virtualreality #level1
Jenna Toledo Can Flow @jennafer_7
Mastering the Art of Technical Boxing Mittwork @coachrick23 
#level1 #mittology #padwork #boxing #mittology #mittwork #coachrick #motivation
#trainsmart #boxingfitness #flow #sweetscience #sobekick #dubnation #warriors #strengthinnumbers
💥¿Te gusta la adrenalina, las emociones, vivir experiencias increíbles?⠀
😱😱¡Entonces te estamos buscando!😱😱⠀
VEN HOY y #PÍNTATEDEROJO‼️ en #RHouse #Level1⠀
👉🏼¡Te esperamos desde hoy en la #FeriaDeAzuero!
💥¿Te gusta la adrenalina, las emociones, vivir experiencias increíbles?⠀ 😱😱¡Entonces te estamos buscando!😱😱⠀ VEN HOY y #PÍNTATEDEROJO ‼️ en #RHouse  #Level1 ⠀ 👉🏼¡Te esperamos desde hoy en la #FeriaDeAzuero !
📣📣📣怎麼能錯過呢!!📣📣📣
👠👠學習身體平衡 讓肢體更美 👠👠
Ladies~
新的一期 YL&KC高跟鞋 Level 1專攻班 
5/7~6/11 每週一 晚上20:30~22:00
這一期會是’‘六堂課’‘ 上一期我們兩位老師跟女孩兒們都玩的很開心,每一位同學都明顯的有進步呢!大家爲了漂漂亮亮,大家都好認真~我們兩人真的都好感動!!!! 上一期來不及報名的女孩們,這次快來報名吧!

課程內容
Level 1(基礎入門)沒有華麗誇張排舞,著重身體平衡與性感肢體線條開發。
報名資訊如下
⚠️上課人數35人為限
報名上課人數滿20人以上 (5/7確定開課) 
報名費用4000 早鳥價3800 會員價3500(第一期生)
(早鳥優惠價-即日起至4/27當天晚上00:00前報名) ⚠️同學請自備高跟鞋👠
若需要買高跟鞋(舞鞋)相關資訊的同學
請私下訊息我們,謝謝! ⚠️報名成功者順序,會在網頁隨時更新唷! ⌚️上課日期:
5/7‘ 5/14' 5/21' 5/28' 6/4' 6/11
時間:20:30~22:00 👉🏼地點:
望日蓮藝術工作室
長安東路二段163-1號2樓(南京復興2號出口附近) 💰付費方式
僅接受匯款與現金付款(YoYo或Karen)
電話與留言報名皆不受理
匯款請留下名字或是末五碼 供查詢核對
中國信託822
帳號241540023351
PS:付款前請先確認是否還有名額 ========================
報名:
YoYoLien連佳優 YL粉專(私訊)
https://www.facebook.com/YoYoLien連佳優-124017281010807/
Dance KarenCheetah 小蘭粉專(私訊)
https://www.facebook.com/karencheetah666/
也可在IG私訊報名
YoYoLien連佳優
Karen Cheetah
#choreographer #YL+KC#heelsclass#dancerlifestyle #dancing#sexyheels#level1#基礎入門 #dancingwithheels #beyorself #sexydancer #lovewhatyoudo 
#comejoinus#taiwan #taipei
📣📣📣怎麼能錯過呢!!📣📣📣 👠👠學習身體平衡 讓肢體更美 👠👠 Ladies~ 新的一期 YL&KC高跟鞋 Level 1專攻班 5/7~6/11 每週一 晚上20:30~22:00 這一期會是’‘六堂課’‘ 上一期我們兩位老師跟女孩兒們都玩的很開心,每一位同學都明顯的有進步呢!大家爲了漂漂亮亮,大家都好認真~我們兩人真的都好感動!!!! 上一期來不及報名的女孩們,這次快來報名吧! 課程內容 Level 1(基礎入門)沒有華麗誇張排舞,著重身體平衡與性感肢體線條開發。 報名資訊如下 ⚠️上課人數35人為限 報名上課人數滿20人以上 (5/7確定開課) 報名費用4000 早鳥價3800 會員價3500(第一期生) (早鳥優惠價-即日起至4/27當天晚上00:00前報名) ⚠️同學請自備高跟鞋👠 若需要買高跟鞋(舞鞋)相關資訊的同學 請私下訊息我們,謝謝! ⚠️報名成功者順序,會在網頁隨時更新唷! ⌚️上課日期: 5/7‘ 5/14' 5/21' 5/28' 6/4' 6/11 時間:20:30~22:00 👉🏼地點: 望日蓮藝術工作室 長安東路二段163-1號2樓(南京復興2號出口附近) 💰付費方式 僅接受匯款與現金付款(YoYo或Karen) 電話與留言報名皆不受理 匯款請留下名字或是末五碼 供查詢核對 中國信託822 帳號241540023351 PS:付款前請先確認是否還有名額 ======================== 報名: YoYoLien連佳優 YL粉專(私訊) https://www.facebook.com/YoYoLien連佳優-124017281010807/ Dance KarenCheetah 小蘭粉專(私訊) https://www.facebook.com/karencheetah666/ 也可在IG私訊報名 YoYoLien連佳優 Karen Cheetah #choreographer  #YL +KC#heelsclass #dancerlifestyle  #dancing #sexyheels #level1 #基礎入門  #dancingwithheels  #beyorself  #sexydancer  #lovewhatyoudo  #comejoinus #taiwan  #taipei 
Info:
.
Kelas Speaking.
Kuota Terbatas.
30 Orang. 
Biaya Hanya 99rb.
.
Informasi dan pendaftaran,hubungi :
082377598515
Www.englishcourses.id
(Link Pendaftaran Di Bio)
.
#speaking #english #millennialera #lesbahasainggris #level1 #level2
Info:
.
Kelas Speaking.
Kuota Terbatas.
.
Informasi dan pendaftaran,hubungi :
082377598515
Www.englishcourses.id
(Link Pendaftaran Di Bio)
.
#speaking #english #millennialera #lesbahasainggris #level1 #level2
Info:
.
Kelas Speaking.
Kuota Terbatas.
.
Informasi dan pendaftaran,hubungi :
082377598515
Www.englishcourses.id
(Link Pendaftaran Di Bio)
.
#speaking #english #millennialera #lesbahasainggris #level1 #level2
Info:
.
Kelas Speaking.
Kuota Terbatas.
.
Informasi dan pendaftaran,hubungi :
082377598515
Www.englishcourses.id
(Link Pendaftaran Di Bio)
.
#speaking #english #millennialera #lesbahasainggris #level1 #level2
I mean, I may be just a little jealous that @jkilby82 was at home when this shipment showed up while I am at work for 24 hours. Don't you worry though, I will be enjoying this goodness as a part of my breakfast in the morning.

#CakeForBreakfast #ThatNewNew #1stPhormForTheWin #Level1 #onceithitsyourlips
#Opening¡¡ Todo listos para una experiecia nunca antes vivida,  preparate por que ya llego el #REDHOUSE #LEVEL1 Feria De Azuero #flow #Djs ♦️♦️♦️ponte rojo en el #REDHOUSE 🚨🚨🚨🛑🛑
#Opening ¡¡ Todo listos para una experiecia nunca antes vivida, preparate por que ya llego el #REDHOUSE  #LEVEL1  Feria De Azuero #flow  #Djs  ♦️♦️♦️ponte rojo en el #REDHOUSE  🚨🚨🚨🛑🛑
Thursday Teaching Tip:
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Why does @1stphorm have 2 different protein types?
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Well let me break that down for you.
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Let's take #Phormula1 first. Phormula1 is a fast digesting protein that is a whey protein isolate. Meaning it's been isolated from all the fats and sugars/carbohydrates and the other protein found in milk - casein.
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Also Phormula1 is hydrolized - meaning it has been broken down into smaller protein fragments. To visualize take a long rope or chain and cut it into smaller pieces - that is what hydrolyzing of protein is.
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Phormula 1 should ONLY be used in a post workout setting - where repairing those micro-trauma tears in your muscles needs to happen stat! This is best when paired with ignition - which I'll cover in next Thursday's Teaching Tip.
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Next let's take #Level1 protein, this is a mix of whey isolate, concentrate, and a small fraction of casein protein.
.
This is a slower digesting protein blend - so it's a good alternative to either replace a meal, boost your protein intake, or as a bridge between meals.
.
Level 1 protein is also a good option for those late night cravings - and should also be taken before bed; this is to keep your body in a fat burning state (anabolic) longer into the night. I do this every night.
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As always if you have any questions hit me up below or reach out to me me, I'll help you set up a game plan to get you results you want.
.
#IAm1stPhorm
#Protein
#Supplements
#fatloss
#weightloss
#weightlosstips
Thursday Teaching Tip: . Why does @1stphorm have 2 different protein types? . Well let me break that down for you. . Let's take #Phormula1  first. Phormula1 is a fast digesting protein that is a whey protein isolate. Meaning it's been isolated from all the fats and sugars/carbohydrates and the other protein found in milk - casein. . Also Phormula1 is hydrolized - meaning it has been broken down into smaller protein fragments. To visualize take a long rope or chain and cut it into smaller pieces - that is what hydrolyzing of protein is. . Phormula 1 should ONLY be used in a post workout setting - where repairing those micro-trauma tears in your muscles needs to happen stat! This is best when paired with ignition - which I'll cover in next Thursday's Teaching Tip. . . Next let's take #Level1  protein, this is a mix of whey isolate, concentrate, and a small fraction of casein protein. . This is a slower digesting protein blend - so it's a good alternative to either replace a meal, boost your protein intake, or as a bridge between meals. . Level 1 protein is also a good option for those late night cravings - and should also be taken before bed; this is to keep your body in a fat burning state (anabolic) longer into the night. I do this every night. . As always if you have any questions hit me up below or reach out to me me, I'll help you set up a game plan to get you results you want. . #IAm1stPhorm  #Protein  #Supplements  #fatloss  #weightloss  #weightlosstips 
VEN HOY y #PÍNTATEDEROJO‼️ Un evento para los que se atreven a vivir de verdad.
💣¡Te estamos esperando en #RHouse #Level1!
¿ESTÁS PREPARADO?
😎¡Encuéntranos desde hoy en la #FeriaDeAzuero!
There are so many days that you aren’t going to feel like putting in the time, doing the work, certainly not going beyond expectations. Those are the days when you’re molded, when you’re transforming yourself into a better you. . .

#trainingwise #weightloss #workharder #eatclean #traindirty #training #iam1stphorm #iifym #instafit #cleaneating #mfceo #strong #fitfam #fitnessmotivation #fitness #flexibledieting #gymmotivation #lukepruittnutrition #legionofboom #backday #neversettle #macros #motivation #eggwhitesint #1stphorm #fitness #wedothework #level1 #bethe1 #100to0
There are so many days that you aren’t going to feel like putting in the time, doing the work, certainly not going beyond expectations. Those are the days when you’re molded, when you’re transforming yourself into a better you. . . #trainingwise  #weightloss  #workharder  #eatclean  #traindirty  #training  #iam1stphorm  #iifym  #instafit  #cleaneating  #mfceo  #strong  #fitfam  #fitnessmotivation  #fitness  #flexibledieting  #gymmotivation  #lukepruittnutrition  #legionofboom  #backday  #neversettle  #macros  #motivation  #eggwhitesint  #1stphorm  #fitness  #wedothework  #level1  #bethe1  #100to0 
Price Drop ! Air VaporMax 97 Japan Few sizes Left Available In-store And Online at ShopLevel1.com $190
#level1 #level1shop #vapormax #airmax97
Glutes & hammies come atcha! I am not going to lie, I was VERY distracted by the fact that my new tub of @1stphorm #level1 was sitting on the counter waiting for me to try it..... so I jammed through this lighter weight workout so I could make my way to my #germanchocolatecake #iloveyou 
4x15 deadlift
4x15 straight leg deadlift
4x20 up and overs (ouch) 
4x15 dumbbell hamstring curl
4x15 hip thrusts 
#iam1stphorm #iamlegionofboom #1stphorm #legs #glutes #workout #fitness #booty #hamstrings #growthepeach #gains #fit #muscle #deadlift #hipthrust #health #crossfit #thickthighssavelives #fit #gym #ufcgym #ass #gluteworkout #legworkout #squats #leanmuscle #datassthough #fitnessmotivation
Glutes & hammies come atcha! I am not going to lie, I was VERY distracted by the fact that my new tub of @1stphorm #level1  was sitting on the counter waiting for me to try it..... so I jammed through this lighter weight workout so I could make my way to my #germanchocolatecake  #iloveyou  4x15 deadlift 4x15 straight leg deadlift 4x20 up and overs (ouch) 4x15 dumbbell hamstring curl 4x15 hip thrusts #iam1stphorm  #iamlegionofboom  #1stphorm  #legs  #glutes  #workout  #fitness  #booty  #hamstrings  #growthepeach  #gains  #fit  #muscle  #deadlift  #hipthrust  #health  #crossfit  #thickthighssavelives  #fit  #gym  #ufcgym  #ass  #gluteworkout  #legworkout  #squats  #leanmuscle  #datassthough  #fitnessmotivation 
Check out these 2 Fierce B-Elite Teams! Meet our Mini Bumblebees and Mini Sassybees.. They just killed their last practice of the season! So proud of what these Minis have been able to achieve! Both teams will be a force to reckon with for many years to come! Let’s go out there Saturday and Rock the Mat ladies!!! #Bumblebees #SassyBees #MiniCheer #Level1 #competitionweekend  #Nationals 🐝
Check out these 2 Fierce B-Elite Teams! Meet our Mini Bumblebees and Mini Sassybees.. They just killed their last practice of the season! So proud of what these Minis have been able to achieve! Both teams will be a force to reckon with for many years to come! Let’s go out there Saturday and Rock the Mat ladies!!! #Bumblebees  #SassyBees  #MiniCheer  #Level1  #competitionweekend  #Nationals  🐝
LEG 🔥 DAY! I woke up feeling under the weather, couldn’t get to Golds before it got too busy (I refuse to step foot into that place when it’s packed with the ~ buff bros ~) so I went to Planet Fitness and got 👏🏻 it 👏🏻 done 👏🏻 Came home and made a shake with my new @1stphorm  Level-1 protein powder. ___________________________________________________ #gymmotivation #gymshark #applewatch #tinybuttough #fitness #fitnessmotivation #fitnessjourney #proteinshake #1stphorm #level1 #legday #justtrain
LEG 🔥 DAY! I woke up feeling under the weather, couldn’t get to Golds before it got too busy (I refuse to step foot into that place when it’s packed with the ~ buff bros ~) so I went to Planet Fitness and got 👏🏻 it 👏🏻 done 👏🏻 Came home and made a shake with my new @1stphorm Level-1 protein powder. ___________________________________________________ #gymmotivation  #gymshark  #applewatch  #tinybuttough  #fitness  #fitnessmotivation  #fitnessjourney  #proteinshake  #1stphorm  #level1  #legday  #justtrain 
I've started studying again! If you know me, you'll know I have a passion for fitness and nutrition. So, within this year, I plan to be qualified for coaching. My Level 1 in CrossFit is also on my agenda and I hope to get that very soon, too! Currently, I'm studying Korean during the week, training everyday to get better and fitter, and now I'm trying to fit in these studies, too! So, my time is limited. Some of my Korean friends have told me "you're so busy", and it's true! Socially, I have to take a step back for a a little while, and focus on my education. I'm not your typical foreigner in Korea. Yes, I want to have fun, I want to travel, I want to waste time on these things. But, I don't want to look back in two - three years and wonder wtf I did with my life overseas. Anyways. Here's the books from @issaonline ! I'd like to officially give you all educated certified responses to your conversations and questions on topics of your body, food and working out!
I've started studying again! If you know me, you'll know I have a passion for fitness and nutrition. So, within this year, I plan to be qualified for coaching. My Level 1 in CrossFit is also on my agenda and I hope to get that very soon, too! Currently, I'm studying Korean during the week, training everyday to get better and fitter, and now I'm trying to fit in these studies, too! So, my time is limited. Some of my Korean friends have told me "you're so busy", and it's true! Socially, I have to take a step back for a a little while, and focus on my education. I'm not your typical foreigner in Korea. Yes, I want to have fun, I want to travel, I want to waste time on these things. But, I don't want to look back in two - three years and wonder wtf I did with my life overseas. Anyways. Here's the books from @issaonline ! I'd like to officially give you all educated certified responses to your conversations and questions on topics of your body, food and working out!
This German Chocolate Cake Level-1 protein is LEGIT y’all!
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With summer right around the corner, I’m wanting to reach the goals I have set out for myself, but I struggle with a major sweet tooth.
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Who else after dinner looks around for dessert? 🤷🏼‍♀️🍫🍪🍰
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Level-1 tastes so good that it tastes like I’m drinking dessert, which helps curb my sweet tooth, and ultimately helps with getting results.
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Level-1 is a slow digesting protein, so it keeps me full longer. It’s great, because with how busy I am (like all of you), it’s not always easy to sit down and have a full blown meal.
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Making a quick Level-1 shake helps keep my body in a anabolic state (burning fat, building muscle) all while I go about my busy day.
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After I have the shake, I don’t have to worry about being gassy, having indigestion or feeling bloated, because 1st Phorm cooks all their protein at a low temperature and doesn’t add in harsh chemicals. So my body is able to break down and utilize the protein the way I need it to.
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So bring on summer 👙and more cake🍰!
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DM me if you’re wanting to know about this amazing protein.
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#christigibsonfitness #christiscrew #iam1stphorm #level1 #havemycakeandeatittoo #germanchocolatecake #sweettooth #getresults #legionofboom #neversettle #fitmoms #specialneedsmom #busymom #summerbody #bikiniready #transphormation #okctrainer #personaltrainer
This German Chocolate Cake Level-1 protein is LEGIT y’all! - With summer right around the corner, I’m wanting to reach the goals I have set out for myself, but I struggle with a major sweet tooth. - Who else after dinner looks around for dessert? 🤷🏼‍♀️🍫🍪🍰 - Level-1 tastes so good that it tastes like I’m drinking dessert, which helps curb my sweet tooth, and ultimately helps with getting results. - Level-1 is a slow digesting protein, so it keeps me full longer. It’s great, because with how busy I am (like all of you), it’s not always easy to sit down and have a full blown meal. - Making a quick Level-1 shake helps keep my body in a anabolic state (burning fat, building muscle) all while I go about my busy day. - After I have the shake, I don’t have to worry about being gassy, having indigestion or feeling bloated, because 1st Phorm cooks all their protein at a low temperature and doesn’t add in harsh chemicals. So my body is able to break down and utilize the protein the way I need it to. - So bring on summer 👙and more cake🍰! - DM me if you’re wanting to know about this amazing protein. . . . #christigibsonfitness  #christiscrew  #iam1stphorm  #level1  #havemycakeandeatittoo  #germanchocolatecake  #sweettooth  #getresults  #legionofboom  #neversettle  #fitmoms  #specialneedsmom  #busymom  #summerbody  #bikiniready  #transphormation  #okctrainer  #personaltrainer 
Todo listos para una experiecia nunca antes vivida,  preparate por que ya llego el #REDHOUSE #LEVEL1 Feria De Azuero #flow #Djs ♦️♦️♦️ponte rojo en el #REDHOUSE 🚨🚨🚨🛑🛑
Todo listos para una experiecia nunca antes vivida, preparate por que ya llego el #REDHOUSE  #LEVEL1  Feria De Azuero #flow  #Djs  ♦️♦️♦️ponte rojo en el #REDHOUSE  🚨🚨🚨🛑🛑
Não tem sensação melhor do que ver e fazer parte do progresso desses pequenos 😍😍
Não tem sensação melhor do que ver e fazer parte do progresso desses pequenos 😍😍
Guess who's the newest addition to the snowboard instructors in this world! :)
So stoked that I passed my level 1 with this amazing crew! 
#level1#sunshine#casi#snowboarding #banff#stokedsmileyface
Here’s some of our Level 1 girls working hard to clean up their timing for the new season. They are anxious to start training level 2 skills. 
#perfectionbeforeprogression #level1 #walkovers #newseason #pointyourtoes
🚨 NEW FLAVOR ALERT 🚨

GERMAN CHOCOLATE CAKE 
@lstphorm Level-l is likely our top-selling meal replacement "anytime" protein, mostly because it tastes unbelievable. 
Sure, there are other benefits Level-l is low-temperature processed for ease of digestion, and has a fluffy, voluminous texture that keeps you full so it's practical too but the taste is truly indulgent. 
This one's no different. German chocolate cake has a strong upfront tasting note of buttery chocolate with smooth, coconut-y finish. Just like the cake itself: chocolate predominates, and the coconut in the frosting mildly informs 
the chocolate taste. 
Stop by if you want to try it and we will happily mix some up for you! 
#naturalbodyinc#1stphorm#level1#iam1stphorm#germanchocolatecake#letsguide#newrochelle#proteinshake#legionofboom#whey#mealreplacement#supplements#highprotein#wheyprotein#casein#milkprotein#chocolatecoconut#newyork#nyc#newyorkcity
🚨 NEW FLAVOR ALERT 🚨 GERMAN CHOCOLATE CAKE @lstphorm Level-l is likely our top-selling meal replacement "anytime" protein, mostly because it tastes unbelievable. Sure, there are other benefits Level-l is low-temperature processed for ease of digestion, and has a fluffy, voluminous texture that keeps you full so it's practical too but the taste is truly indulgent. This one's no different. German chocolate cake has a strong upfront tasting note of buttery chocolate with smooth, coconut-y finish. Just like the cake itself: chocolate predominates, and the coconut in the frosting mildly informs the chocolate taste. Stop by if you want to try it and we will happily mix some up for you! #naturalbodyinc #1stphorm #level1 #iam1stphorm #germanchocolatecake #letsguide #newrochelle #proteinshake #legionofboom #whey #mealreplacement #supplements #highprotein #wheyprotein #casein #milkprotein #chocolatecoconut #newyork #nyc #newyorkcity 
🚨 NEW FLAVOR ALERT 🚨
⠀
GERMAN CHOCOLATE CAKE 🇩🇪🍫🍰
⠀
@1stphorm Level-1 is likely our top-selling meal replacement “anytime” protein, mostly because it tastes unbelievable. Sure, there are other benefits—Level-1 is low-temperature processed for ease of digestion, and has a fluffy, voluminous texture that keeps you full so it’s practical too—but the taste is truly indulgent.
⠀
This one’s no different. German chocolate cake has a strong upfront tasting note of buttery chocolate with smooth, coconut-y finish. Just like the cake itself: chocolate predominates, and the coconut in the frosting mildly informs the chocolate taste.
⠀
Stop by any of our four retail locations if you want to try it and we will happily mix some up for you!
🚨 NEW FLAVOR ALERT 🚨 ⠀ GERMAN CHOCOLATE CAKE 🇩🇪🍫🍰 ⠀ @1stphorm Level-1 is likely our top-selling meal replacement “anytime” protein, mostly because it tastes unbelievable. Sure, there are other benefits—Level-1 is low-temperature processed for ease of digestion, and has a fluffy, voluminous texture that keeps you full so it’s practical too—but the taste is truly indulgent. ⠀ This one’s no different. German chocolate cake has a strong upfront tasting note of buttery chocolate with smooth, coconut-y finish. Just like the cake itself: chocolate predominates, and the coconut in the frosting mildly informs the chocolate taste. ⠀ Stop by any of our four retail locations if you want to try it and we will happily mix some up for you!
The squad passed with flying colours l!! Thanks for a great 3 days guys! 🏂✔️
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#levelup #level1 #oneanddone #casi #snowboardinstructor #banff #albertacanada #sunshinevillage #ssv #lookatmenow
Big shout out to young Miss Shannon for overcoming fears this year. When Shannon started with Galaxy last year she found flying very scary even at prep level (and let's be honest, it can be pretty scary😟). Well would you look what she was able to do on Tuesday!! We are proud of you!!!!💙 #galaxyallstars #level1 #stunting #allstarcheer #flyinghigh #faceyourfears #thisgirlcan #extension
Yeezy Boost 350 V2 Red Stripe Size 10 in Excellent Condition Available in-store and Online ShopLevel1.com $950
#level1 #level1shop #yeezy #yeezyboost #boost #boost350 #kanye #kanyewest
🔥🔥Desde hoy #ELROJOSESIENTE en la #FeriaDeAzuero. ¡Vive un mundo de emociones en #RHouse #Level1!
🔥#PíntateDeRojo desde hoy hasta el 30.04.18. ¿Estás listo para vivir lo mejor?
VNDS Air Jordan 9 Doernbecher Size 10.5 Available In-store And Online at ShopLevel1.com $380
#level1 #level1shop #airjordan9 #doernbecher #doernbecher9
These kids are amazing... just watching them grow within the past few weeks has me in awe... keep it up gang 👍👊👊👊 Kids class followed up by adult class #waipahu #muaythai #kickboxing #level1 #kidsclasses #adultclasses #hawaii #808 #koaathletics808 #hawaiianfightgear #trinitymfgym #trinitystrikingarts #hawaii_martial_arts
We have some new littles sprinkled in for team practice today!! #socute #level1 #cgcfamily
Game Saturday and straight to this ones 21st ❤️#girlfriend #cantwait #saturdaygame #couplegoals #nightout #ballymahon #level1
Brand New Air Jordan 11 Win like 96 size 8 and 11 available in-store and Online at ShopLevel1.com $310
#level1 #level1shop #airjordan #airjordan11 #winlike96
Почти готово ✅ 
Тренировка базового уровня #level1, будет уже сегодня. 
Опубликую в следующем посте. 
Но☝🏻...для тех, кто уже профи, будут варианты немного сложнее. 
#VGfitness
Почти готово ✅ Тренировка базового уровня #level1 , будет уже сегодня. Опубликую в следующем посте. Но☝🏻...для тех, кто уже профи, будут варианты немного сложнее. #VGfitness 
Never go hungry with these student. Yesterday sausage rolls #teacher #teachersofinstagram #food #foodofinstagram #level1 #lastterm #wecandoit #bestjobever
Brand New Supreme x Air Force 1 Size 10 and 11 Available In-store And Online at ShopLevel1.com $280
#level1 #level1shop #supreme #supremenewyork #supremeforsale
🍦 Ice cream anyone?🍦 .
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I never knew how versatile protein powder could be until i actually started playing around with it. .
The consistancy in Level 1 is that of a protein ive never seen. It tastes amazing and ive been using it to make shakes, overnight oats, power balls, and now ice cream..say whhattttt! .
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Its funny when i ask people what their diet consists of. Protein of any source is very rarely noted. Maybe a dable at lunch and usually a good peice of meat or fish for dinner...the rest of the day is filled with carbs. Sound framiliar? .
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Getting a protein source thats at least 15g to 20g of protein every 3 hours a day will help keep you 1. Fuller longer bc it takes the body some time to break down those amino acids, but 2. Keep you in an anabolic phase where your body is a fat burning machine!! .
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When i cant eat a complete protein source like chicken or when im in a hurry in the mornings, i always reach for LEVEL 1 protein by @1stphorm. .
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Why? Not only due to the benefits I stated above, but also because of how its made. When you look at the protein you take. Does it say low temp. Processing on it? No? Thats because they cant state it on the labels if its not! And no cold pressed does not mean low temp. Just FYI.
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Whats that mean? It means its cooked using the lowest heat possible so it doesnt denature the proteins in any way, making it very bioavailabile for the body to process..which ALSO means no bloating, indigestion or upset stomachs. .
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I recently just tried this ice cream reciepe stolen from @aaronsummers. And tweaked it a bit. If youd like the recipe just DM 😘
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Sidenote...i couldnt fit any more ice in my tiny blender so it didnt come out as well as i would have liked. The spoon is actually covering a huge ice mound that didnt get chopped up 😂. .
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#protein #iamfirstphorm #neversettle #icecream #level1 #getinmybelly #photooftheday #education #anabolic #aminos #amazing #fitmom #lowtemp
🍦 Ice cream anyone?🍦 . . I never knew how versatile protein powder could be until i actually started playing around with it. . The consistancy in Level 1 is that of a protein ive never seen. It tastes amazing and ive been using it to make shakes, overnight oats, power balls, and now ice cream..say whhattttt! . . Its funny when i ask people what their diet consists of. Protein of any source is very rarely noted. Maybe a dable at lunch and usually a good peice of meat or fish for dinner...the rest of the day is filled with carbs. Sound framiliar? . . Getting a protein source thats at least 15g to 20g of protein every 3 hours a day will help keep you 1. Fuller longer bc it takes the body some time to break down those amino acids, but 2. Keep you in an anabolic phase where your body is a fat burning machine!! . . When i cant eat a complete protein source like chicken or when im in a hurry in the mornings, i always reach for LEVEL 1 protein by @1stphorm. . . Why? Not only due to the benefits I stated above, but also because of how its made. When you look at the protein you take. Does it say low temp. Processing on it? No? Thats because they cant state it on the labels if its not! And no cold pressed does not mean low temp. Just FYI. . . Whats that mean? It means its cooked using the lowest heat possible so it doesnt denature the proteins in any way, making it very bioavailabile for the body to process..which ALSO means no bloating, indigestion or upset stomachs. . . I recently just tried this ice cream reciepe stolen from @aaronsummers. And tweaked it a bit. If youd like the recipe just DM 😘 . . Sidenote...i couldnt fit any more ice in my tiny blender so it didnt come out as well as i would have liked. The spoon is actually covering a huge ice mound that didnt get chopped up 😂. . . #protein  #iamfirstphorm  #neversettle  #icecream  #level1  #getinmybelly  #photooftheday  #education  #anabolic  #aminos  #amazing  #fitmom  #lowtemp 
Hard work will always beat talent when talent doesn’t work hard! I don’t care how good you are, if you have a terrible work ethic or attitude you won’t get very far! 👌🏽⚾️ #LegionOfBoom #iAm1stPhorm #1stPhorm #WorkEthic #1stPhormFamily #MyLife #8WeekTransphormation #Level1 #BaseballIsLife #Believe #Blessed #BaseballFamily #Sports #BeDifferent #WordHardPlayHard #PositiveVibesOnly #BeTheGoodYouWantToSee #Softball #ForeverATigersFan #Jeter
VNDS Air Jordan 9 Size 12 Available now in-store and Online at ShopLevel1.com $250
#level1 #level1shop #airjordan #airjordan9
YL+KC Heels class 
Photo by: @north_hybridcrew 
新的一期 YL&KC高跟鞋 Level 1專攻班 
5/7~6/11 每週一 晚上20:30~22:00
這一期會是’‘六堂課’‘ 上一期我們兩位老師跟女孩兒們都玩的很開心,每一位同學都明顯的有進步呢!大家爲了漂漂亮亮,大家都好認真~我們兩人真的都好感動!!!! 上一期來不及報名的女孩們,這次快來報名吧!

課程內容
Level 1(基礎入門)沒有華麗誇張排舞,著重身體平衡與性感肢體線條開發。

報名資訊如下
⚠️上課人數35人為限
報名上課人數滿20人以上 (5/7確定開課) 
報名費用4000 早鳥價3800 會員價3500(第一期生)
(早鳥優惠價-即日起至4/27當天晚上00:00前報名) ⚠️同學請自備高跟鞋👠
若需要買高跟鞋(舞鞋)相關資訊的同學
請私下訊息我們,謝謝! ⚠️報名成功者順序,會在網頁隨時更新唷! ⌚️上課日期:
5/7‘ 5/14' 5/21' 5/28' 6/4' 6/11
時間:20:30~22:00 👉🏼地點:
望日蓮藝術工作室
長安東路二段163-1號2樓(南京復興2號出口附近) 💰付費方式
僅接受匯款與現金付款(YoYo或Karen)
電話與留言報名皆不受理
匯款請留下名字或是末五碼 供查詢核對
中國信託822
帳號241540023351
PS:付款前請先確認是否還有名額 ========================
報名:
YoYoLien連佳優 YL粉專(私訊)
https://www.facebook.com/YoYoLien連佳優-124017281010807/

Dance KarenCheetah 小蘭粉專(私訊)
https://www.facebook.com/karencheetah666/

也可在IG私訊報名
YoYoLien連佳優
Karen Cheetah
#choreographer #YL+KC#heelsclass#dancerlifestyle #dancing#sexyheels#level1#基礎入門 #dancingwithheels #beyorself #sexydancer #lovewhatyoudo #人生苦短必須性感 
#comejoinus#taiwan #taipei
YL+KC Heels class Photo by: @north_hybridcrew 新的一期 YL&KC高跟鞋 Level 1專攻班 5/7~6/11 每週一 晚上20:30~22:00 這一期會是’‘六堂課’‘ 上一期我們兩位老師跟女孩兒們都玩的很開心,每一位同學都明顯的有進步呢!大家爲了漂漂亮亮,大家都好認真~我們兩人真的都好感動!!!! 上一期來不及報名的女孩們,這次快來報名吧! 課程內容 Level 1(基礎入門)沒有華麗誇張排舞,著重身體平衡與性感肢體線條開發。 報名資訊如下 ⚠️上課人數35人為限 報名上課人數滿20人以上 (5/7確定開課) 報名費用4000 早鳥價3800 會員價3500(第一期生) (早鳥優惠價-即日起至4/27當天晚上00:00前報名) ⚠️同學請自備高跟鞋👠 若需要買高跟鞋(舞鞋)相關資訊的同學 請私下訊息我們,謝謝! ⚠️報名成功者順序,會在網頁隨時更新唷! ⌚️上課日期: 5/7‘ 5/14' 5/21' 5/28' 6/4' 6/11 時間:20:30~22:00 👉🏼地點: 望日蓮藝術工作室 長安東路二段163-1號2樓(南京復興2號出口附近) 💰付費方式 僅接受匯款與現金付款(YoYo或Karen) 電話與留言報名皆不受理 匯款請留下名字或是末五碼 供查詢核對 中國信託822 帳號241540023351 PS:付款前請先確認是否還有名額 ======================== 報名: YoYoLien連佳優 YL粉專(私訊) https://www.facebook.com/YoYoLien連佳優-124017281010807/ Dance KarenCheetah 小蘭粉專(私訊) https://www.facebook.com/karencheetah666/ 也可在IG私訊報名 YoYoLien連佳優 Karen Cheetah #choreographer  #YL +KC#heelsclass #dancerlifestyle  #dancing #sexyheels #level1 #基礎入門  #dancingwithheels  #beyorself  #sexydancer  #lovewhatyoudo  #人生苦短必須性感  #comejoinus #taiwan  #taipei