Just didn’t have it in me today to get us 3 to the gym and they were happy playing outside so I used the little equipment I had and knocked out a mini leg day. definitely nothing compared to the gym but better than sitting on my ass (like I ever do that anyways 🙄) Oh and there are so so many other possibilities but mom duty called and that’s all I got done lol! #athomeworkout#legday#legworkout#fitmom
Heres my new client she suffers from cerebral palsy but she doesnt let it stop her being badass...heres a snippet from her leg day workout.
She also set a new pb on the 45° angled leg press!! Keep it up aquilla skye😎💪
And hooray im sick again so sound like a 🐸
today was such a lazy day and I feel like I got nothing accomplished BUT I had skipped the gym for THREE WHOLE DAYS, so I had to get back in there! I didn’t do a ton because it was late when I got there and my gym closes around 10. so I only had about an hour to workout. But I got in a decent amount for the time crunch! (usually I spend about 2-3hours at the gym!)
On the come up😜 Finally moved a little bit of weight tonight, but if you continue to watch, you will see that I got a little over confident and ancy to add more weight. Thankful I had a @swole_lil_tank to lift it off of me 😂💪🏼 @gymsharktrain
Leg day workout!
Warm up: walk uphill 5min, 3x20 body weight lunges & kickbacks
1. Sumo squats (slow and controlled) 4x12
2. Leg extensions (2-3 seconds flexed) 4x12
3. Bridges (slow and controlled, not in video) 4x12
4. Curtsy lunges 4x12 each leg
5. Deadlifts (slow and controlled, do not go all the way up) 4x12
Working on increasing my strength. The end of my drop sets today were..
°175 x 6 sumo squat
°70lb x 6 squat to kick back
°190lb x 6 cable pull through
°80lb x 6 step up to reverse lunge
°30 min 15% incline walk 2.5mph
Probably should learn the rest of the song! Haha😅😁 Had such a productive day! Phone meeting with my new Real Estate broker 👌🏽🔥 Looking forward to joining my new team and closing some deals! I love helping people buy their homes...literally $1500 investment with school/tests/marketing but totally worth it!! Can’t wait to get back to #Florida and make some 💵 Book should be done by Sept 1st deadline 🤞🏽🤞🏽🤞🏽 and my daughter has some business ideas in mind for the summer too...She’s my mini entrepreneur 🙏🏽🙏🏽Love ya’ll...Stay driven💋💪🏽🤘🏽#realestatebroker#exprealty#scottgregory#arianagrandecover