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#Legday medias

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Today’s workout was legs, tricep shoulders and traps!!! For legs I did something lit. 
Warm up: no weight 10 reps/ 135 lbs 10 reps
1set: 225 lbs 5 reps
2set: 275 lbs 5 reps
3set: 315 lbs 5 reps
4set: 315 lbs 5 reps
5set: 275 lbs 5 reps
#legday #squats #squat #workout #workoutmotivation #workouts #gym #gymrat #gymlife #gymrats #gymmotivation #fit #fitfam #fitness #fitnessmodel #fitnessmotivation #fitnessjourney #wod
#MondayMotivation ☕️✨ It’s not easy to wake up at 4:30am on a rainy cold Monday morning to get to @yogibeachrose @studiolifted class but SOOO Worth It!!! I always enjoy her classes and I can’t wait to take more of your fitness classes!  Thank you for an awesome leg day today, soreness is def settin’ in.  H a h a 🍑💪🔥
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#earlybirds #studiolifted #legday #hillcrest #sandiegofitness #sandiego #fitness #fitmama #fitnesssandiego #strongnotskinny #realdealmattress #realdealbeasts #fitnessmotivation
#MondayMotivation  ☕️✨ It’s not easy to wake up at 4:30am on a rainy cold Monday morning to get to @yogibeachrose @studiolifted class but SOOO Worth It!!! I always enjoy her classes and I can’t wait to take more of your fitness classes! Thank you for an awesome leg day today, soreness is def settin’ in. H a h a 🍑💪🔥 . . . #earlybirds  #studiolifted  #legday  #hillcrest  #sandiegofitness  #sandiego  #fitness  #fitmama  #fitnesssandiego  #strongnotskinny  #realdealmattress  #realdealbeasts  #fitnessmotivation 
5th set of RDL's during my #hamstrings workout tonight. I could have gotten a couple more reps but my low back was burnt out and I wouldn't engage my #hams and #glutes properly.  It's always about quality for me over everything.  If you can throw around big weight without proper engagement, or force out a couooe of pointless extra reps that's fine but for me I want to make sure what I'm targeting is what's actually being worked.  Everyone have their own training style but this is what has been my key to growth.

#legday #FRēK #TeamFRēK #nutrakey #ReppSports #bodybuildingmotivation #bodybuilding #npc #ifbb #instagrambodybuilding #pursuitofmassiveness #getbigordietrying ##otomix #bulk #grow #nobodynoticesnormal
5th set of RDL's during my #hamstrings  workout tonight. I could have gotten a couple more reps but my low back was burnt out and I wouldn't engage my #hams  and #glutes  properly. It's always about quality for me over everything. If you can throw around big weight without proper engagement, or force out a couooe of pointless extra reps that's fine but for me I want to make sure what I'm targeting is what's actually being worked. Everyone have their own training style but this is what has been my key to growth. #legday  #FRēK  #TeamFRēK  #nutrakey  #ReppSports  #bodybuildingmotivation  #bodybuilding  #npc  #ifbb  #instagrambodybuilding  #pursuitofmassiveness  #getbigordietrying  ##otomix  #bulk  #grow  #nobodynoticesnormal 
(SWIPE FOR PUPPIES)
It was leg day... I’m walking like a penguin... but all I can see is the progression of my back👹👌🏾.
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I remember the surfer that provided my inspiration a bit a decade ago. Suffice to say I’m wider than intended and not as lean as that guy was... so it’s time to lean out. .
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Into a new gear I’m shifting. Lifting smarter and incorporating a wider range of exercise. Just lifting is getting boring to a degree and certainly not providing the well rounded physique I’m looking for. .
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Slower negatives, longer pauses, lighter weight, better focus. Those 4 steps have been kicking my butt for the past 2 sessions far more than I expected. I just have to keep my diet in check and not put on 4lbs in sweets/beer as I did this past weekend.🤷🏾‍♂️🍻😁🤞🏾.
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Well wishes to all on your #fitnessjourney !
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#fitness 
#motivation 
#bodybuilding 
#aesthetic 
#legday 
#traps 
#lats 
#swole
#gymlife 
#flex
#diet 
#workoutmotivation 
#fitfam 
#fitspo 
#puppies 
#secondwoodfoo 
#bulking 
#cutting 
#summerbody 
#countdown 
#inspire 
#conqueryourfears 
#fitnessgoals
(SWIPE FOR PUPPIES) It was leg day... I’m walking like a penguin... but all I can see is the progression of my back👹👌🏾. . I remember the surfer that provided my inspiration a bit a decade ago. Suffice to say I’m wider than intended and not as lean as that guy was... so it’s time to lean out. . . Into a new gear I’m shifting. Lifting smarter and incorporating a wider range of exercise. Just lifting is getting boring to a degree and certainly not providing the well rounded physique I’m looking for. . . Slower negatives, longer pauses, lighter weight, better focus. Those 4 steps have been kicking my butt for the past 2 sessions far more than I expected. I just have to keep my diet in check and not put on 4lbs in sweets/beer as I did this past weekend.🤷🏾‍♂️🍻😁🤞🏾. . . Well wishes to all on your #fitnessjourney  ! .. . #fitness  #motivation  #bodybuilding  #aesthetic  #legday  #traps  #lats  #swole  #gymlife  #flex  #diet  #workoutmotivation  #fitfam  #fitspo  #puppies  #secondwoodfoo  #bulking  #cutting  #summerbody  #countdown  #inspire  #conqueryourfears  #fitnessgoals 
(🔈Sound on if you wanna hear the beautiful sounds of birds chirping and my knees cracking! Lol)  Got in a light Leg workout that still was challenging and got me winded and all sweaty!

Been suffering with a migraine all day today....but I took the opportunity of when I was feeling a little better to go down to the gym to add in a quick workout.

I can't NOT workout! Lol

4 Rounds of:

15 Goblet Squats

15 Deficit Reverse lunges (per leg)

15 Single Leg elevated Glute Bridge (per leg)

15 Frog Bridges

#migrainessuck #legday #legworkout #lightweightworkout #noexcuses #gobletsquats #reverselunges #deficitlunges #GluteBridges #singlelegglutebridges #frogbridges #thrustisamust #glutework #getitdone #wonderwoman #HallofJustice
(🔈Sound on if you wanna hear the beautiful sounds of birds chirping and my knees cracking! Lol) Got in a light Leg workout that still was challenging and got me winded and all sweaty! Been suffering with a migraine all day today....but I took the opportunity of when I was feeling a little better to go down to the gym to add in a quick workout. I can't NOT workout! Lol 4 Rounds of: 15 Goblet Squats 15 Deficit Reverse lunges (per leg) 15 Single Leg elevated Glute Bridge (per leg) 15 Frog Bridges #migrainessuck  #legday  #legworkout  #lightweightworkout  #noexcuses  #gobletsquats  #reverselunges  #deficitlunges  #GluteBridges  #singlelegglutebridges  #frogbridges  #thrustisamust  #glutework  #getitdone  #wonderwoman  #HallofJustice 
Just didn’t have it in me today to get us 3 to the gym and they were happy playing outside so I used the little equipment I had and knocked out a mini leg day. definitely nothing compared to the gym but better than sitting on my ass (like I ever do that anyways 🙄) Oh and there are so so many other possibilities but mom duty called and that’s all I got done lol! #athomeworkout #legday #legworkout #fitmom
Just didn’t have it in me today to get us 3 to the gym and they were happy playing outside so I used the little equipment I had and knocked out a mini leg day. definitely nothing compared to the gym but better than sitting on my ass (like I ever do that anyways 🙄) Oh and there are so so many other possibilities but mom duty called and that’s all I got done lol! #athomeworkout  #legday  #legworkout  #fitmom 
Started a new workout routine and this is exactly how my legs feel 😩. #fitover40 #fitnessjourney #legday #gym #fitnesslife #hardwork #fitmom #healthymind #healthyliving #healthylifestyle
15 a bordo..REVENTADOS EN EL GT !
TRX GRUPAL !
PRIME" SORPRESA PARA LOS M2SIANOS!
LAAAAAAAAA MUERTE!
#teamtrxoficial #elcirujanodelpain  #riptrainer #dts #bienestar #salud #legday #nosomoslosmejoressomosunicos #entrenamosloqueenseñamos #m2gimnasioboutique #pumaperformance #teamfaster #headcoach #sevienesanisidro
Insane pr ive been stuck on 385 pound deadlift for so long finally hit 425 for one rep felt light headed af after tho😂😂 @amirallehewi for recording 
#gym #gains #gymlife #lift #lifestyle #nopainnogain #grind #growth #fitness #strength #follow4follow #training #personaltraining #hmu #deadlift #fun #legday #squats #heavy
Fitness advice ? Second pair #legday
Fitness advice ? Second pair #legday 
Bendecido... @mrfrandyhd @trujillovenaber @trujillistatv @vivatrujillo @leostyledominican @showdominicano @dominicansteam @residente @respiratudema @famosos_urbano_tv @famosas_extremas @famososdr_ #fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats  #photooftheday #bestoftheday #model  #beautiful #beach #squats #glutes #curves #gymaholic #peachy #gymlife #girlswholift #instafit #fitnessmotivation #fitspo #comment #legday #gymmotivation #girlswhosquat #booty
Bendecido... @mrfrandyhd @trujillovenaber @trujillistatv @vivatrujillo @leostyledominican @showdominicano @dominicansteam @residente @respiratudema @famosos_urbano_tv @famosas_extremas @famososdr_ #fit  #fitness  #fitnessmodel  #health  #healthy  #instahealth  #workout  #gym  #squats   #photooftheday  #bestoftheday  #model   #beautiful  #beach  #squats  #glutes  #curves  #gymaholic  #peachy  #gymlife  #girlswholift  #instafit  #fitnessmotivation  #fitspo  #comment  #legday  #gymmotivation  #girlswhosquat  #booty 
Highbar Squats working Sets at 410x3x5 in Sleeves. Major issues with my left hand have ruled out the low bar squat but there is no issue..the beauty of Conjugate = Rotation..be GOOD at allll the variations..
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Sponsored by @revnutritiontt 
#athlete #revnutritiontt #powerbuilding #powerlifting #powerlifter #teambsn  #endorush #conjugatestrong #conjugate #wenningstrength #kabukistrength #mbslingshot #legs #legday #squats #squat #olympiclifting #highbarsquat #sbd #uspa #fitness #fitfam #fitspo #gym #lifestyle #training #workout #grind #strength #strengthtraining
Highbar Squats working Sets at 410x3x5 in Sleeves. Major issues with my left hand have ruled out the low bar squat but there is no issue..the beauty of Conjugate = Rotation..be GOOD at allll the variations.. ________________________________ Sponsored by @revnutritiontt #athlete  #revnutritiontt  #powerbuilding  #powerlifting  #powerlifter  #teambsn  #endorush  #conjugatestrong  #conjugate  #wenningstrength  #kabukistrength  #mbslingshot  #legs  #legday  #squats  #squat  #olympiclifting  #highbarsquat  #sbd  #uspa  #fitness  #fitfam  #fitspo  #gym  #lifestyle  #training  #workout  #grind  #strength  #strengthtraining 
Heres my new client she suffers from cerebral palsy but she doesnt let it stop her being badass...heres a snippet from her leg day workout. 
She also set a new pb on the 45° angled leg press!! Keep it up aquilla skye😎💪
And hooray im sick again so sound like a 🐸
Heres my new client she suffers from cerebral palsy but she doesnt let it stop her being badass...heres a snippet from her leg day workout. She also set a new pb on the 45° angled leg press!! Keep it up aquilla skye😎💪 And hooray im sick again so sound like a 🐸
If He dies he dies!!! 😂😂😂😂😂 squatting 405 for the second time!!! #legday #goforit #earnit #squatting #killinit #fuckit
Legs & Cardio #bbgweek4 is finished - never mind that it’s 10:46pm but whatevs. At least it’s done. .
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#bbg #bbgmom #bbgmoms #momoftwo #girlmom #healthymind #healthybody #healthymama #kaylaitsines #bbg1 #postpartum #postpartumprogress #postpartumjourney #postpartumhealth #healthyliving #stronger  #kelseywells #noexcuses #legday #nevermissamonday
😎😎😎😎Al Que Darno Banda

@mrfrandyhd @trujillovenaber @trujillistatv @vivatrujillo @leostyledominican @showdominicano @dominicansteam @residente @respiratudema @famosos_urbano_tv @famosas_extremas @famososdr_ #fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats  #photooftheday #bestoftheday #model  #beautiful #beach #squats #glutes #curves #gymaholic #peachy #gymlife #girlswholift #instafit #fitnessmotivation #fitspo #comment #legday #gymmotivation #girlswhosquat #booty
😎😎😎😎Al Que Darno Banda @mrfrandyhd @trujillovenaber @trujillistatv @vivatrujillo @leostyledominican @showdominicano @dominicansteam @residente @respiratudema @famosos_urbano_tv @famosas_extremas @famososdr_ #fit  #fitness  #fitnessmodel  #health  #healthy  #instahealth  #workout  #gym  #squats   #photooftheday  #bestoftheday  #model   #beautiful  #beach  #squats  #glutes  #curves  #gymaholic  #peachy  #gymlife  #girlswholift  #instafit  #fitnessmotivation  #fitspo  #comment  #legday  #gymmotivation  #girlswhosquat  #booty 
What’s that? Gym time on a Monday with pink headphones cuz I forgot my black ones? Oh, ok. I can dig it. #squats #deadlift #beastmode #GymTime #deaf #asl #bodyBuilder  #weightLifter #bodyBuilding #HulkSmash #Smashing #training #coach #legDay  #everydayIsLegDay #doYouEvenLift #workout #weekend #love #100likes #transmasculine #lgbt #fit #monday #selfie #funny #thathairthough
#Repost @perkcules90 with @get_repost
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#topsets from today’s #legday. 325x3 and 335x3. Top set was a #pb reps for #boxsquats. Gotta love #maxeffort leg day. #skwats #exceedthestandard #isymfs #liftheavy #getstronger #bebetter #fuckshitup #grinditout @teamfflex @teamfflexathletes @teamfflextraining
Looonngggg day. 4 miles and a leg workout. Did not feel well. #legday #themondays #running #runner #fitness #femalefitness
Yes ... I want my 🍑 to grow also.😂🤣
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Great leg day workout today! Heavy squats, hip thrusters, heavy RDLs, leg extensions and lunges! Legs are jello right now and on 🔥!!
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Wasn’t feeling the greatest today but had to get my workout in and I’m glad I did!!💪🏽
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Mind 
Body
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Get it??
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Hope Everyone had a great Monday and is ready to handle the rest of the week!!
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✌🏽,❤️💙&😃‼️
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#coreevolutionlsf #lifestyle #strength #fitness #fitfam #fit #fitnessfamily #family #gym #whittier #lamirada #lahabra #fullerton #martialarts #kickboxing #grappling #whittierchamber #boxing #mma #mixedmartialarts #privategym #personaltraining #gripsling #bruteforcesandbags #functionaltraining #iifym #mealprep #monday #mondaymotivation #legday
Yes ... I want my 🍑 to grow also.😂🤣 ~~ Great leg day workout today! Heavy squats, hip thrusters, heavy RDLs, leg extensions and lunges! Legs are jello right now and on 🔥!! ~~ Wasn’t feeling the greatest today but had to get my workout in and I’m glad I did!!💪🏽 ~~ Mind Body ~~ Get it?? ~~ Hope Everyone had a great Monday and is ready to handle the rest of the week!! ~~ ✌🏽,❤️💙&😃‼️ ~~ #coreevolutionlsf  #lifestyle  #strength  #fitness  #fitfam  #fit  #fitnessfamily  #family  #gym  #whittier  #lamirada  #lahabra  #fullerton  #martialarts  #kickboxing  #grappling  #whittierchamber  #boxing  #mma  #mixedmartialarts  #privategym  #personaltraining  #gripsling  #bruteforcesandbags  #functionaltraining  #iifym  #mealprep  #monday  #mondaymotivation  #legday 
285 x 3
Actually reppin this weight now. Looking to be hittin sets with the 300 soon!
285 x 3 Actually reppin this weight now. Looking to be hittin sets with the 300 soon!
Always get asked what’s in my jug? Well im gonna let the cat outta the bag. Here’s the Trick to getting huge and being healthy folks. Drink your steroids. Drink at least 1 gallon of steroids a day. If you can drink more than a gallon of steroids then do it. The more steroids the better!! You do this and you will become jacked, tan shredded overnight. #bodybuildingsecrets  #secrets #lifehacks #leasonlearned ##steroids #drinksteroids #bcaa #gethuge #gettan #getcute #chestday #armday #legday #backday #gym ##lift #bodybuilding #bodybuilder #ink #tattoos #tattoomodel
Always get asked what’s in my jug? Well im gonna let the cat outta the bag. Here’s the Trick to getting huge and being healthy folks. Drink your steroids. Drink at least 1 gallon of steroids a day. If you can drink more than a gallon of steroids then do it. The more steroids the better!! You do this and you will become jacked, tan shredded overnight. #bodybuildingsecrets  #secrets  #lifehacks  #leasonlearned  ##steroids  #drinksteroids  #bcaa  #gethuge  #gettan  #getcute  #chestday  #armday  #legday  #backday  #gym  ##lift  #bodybuilding  #bodybuilder  #ink  #tattoos  #tattoomodel 
Fala mal do amigo fumante, mas é sedentário.! !! #Repost @treinoconsciente (@get_repost)
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E se falássemos para você que um indivíduo sedentário apresenta uma maior  taxa de mortalidade do que um indivíduo fumante e ativo? .
Pelo menos esses são os resultados de uma pesquisa clássica publicada no JAMA em 1996. Isto é, ser sedentário apresenta maior risco à saúde do que ser fumante.
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Ps1: Não estamos​ falando que fumar é saudável! Estamos pontuando que ser sedentário consegue ser pior do que ser fumante.
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Ps2: Quer viver mais e melhor? Não fume e não seja sedentário!

#academia #gym #gymlife #saude #dieta #vidasaldavel #nutricao #academia #fitnessmotivation #fitness #fit #legday #boanoite #body #lifestyle #estilodevida #alimentacaosaudavel #diganaoaocigarro #cigarromata #exerciciofisico #atividadefisica #musculacao
Fala mal do amigo fumante, mas é sedentário.! !! #Repost  @treinoconsciente (@get_repost) ・・・ E se falássemos para você que um indivíduo sedentário apresenta uma maior taxa de mortalidade do que um indivíduo fumante e ativo? . Pelo menos esses são os resultados de uma pesquisa clássica publicada no JAMA em 1996. Isto é, ser sedentário apresenta maior risco à saúde do que ser fumante. . Ps1: Não estamos​ falando que fumar é saudável! Estamos pontuando que ser sedentário consegue ser pior do que ser fumante. . Ps2: Quer viver mais e melhor? Não fume e não seja sedentário! #academia  #gym  #gymlife  #saude  #dieta  #vidasaldavel  #nutricao  #academia  #fitnessmotivation  #fitness  #fit  #legday  #boanoite  #body  #lifestyle  #estilodevida  #alimentacaosaudavel  #diganaoaocigarro  #cigarromata  #exerciciofisico  #atividadefisica  #musculacao 
#khspringchallenge18 W6/D1 and workout 64/200 for 2018 in the books ✔️✔️ Almost died approximately 37 times. But we made it 😂 #legday #30minstairgang #khfitfam
You gotta squeeeeze to beeelieve
You gotta squeeeeze to beeelieve
Never miss a Monday 💪🏻 #legday
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Never miss a Monday 💪🏻 #legday  .
Can you guess how many #tattoos @e_slimsg has? 🔥  #SuicideGirls #GirlsWithTattoos #SuicideGirlsGlasses #sgbum
Today I will feel the burn in my legs. I will fight the urge to want to quit. I will breathe heavily and become so sore it hurts to walk. I will give it my all and my everything. I will put in 110% and no one will stop me. #legday #postpartumbody #postpregnancy #progressnotperfection #fitmom #girlswholift #strongissexy
today was such a lazy day and I feel like I got nothing accomplished BUT I had skipped the gym for THREE WHOLE DAYS, so I had to get back in there! I didn’t do a ton because it was late when I got there and my gym closes around 10. so I only had about an hour to workout. But I got in a decent amount for the time crunch! (usually I spend about 2-3hours at the gym!)
today was such a lazy day and I feel like I got nothing accomplished BUT I had skipped the gym for THREE WHOLE DAYS, so I had to get back in there! I didn’t do a ton because it was late when I got there and my gym closes around 10. so I only had about an hour to workout. But I got in a decent amount for the time crunch! (usually I spend about 2-3hours at the gym!)
Post workout love. Two burgers with bacon, Colby Jack cheese and literal salad because I ran outta shredded lettuce. I like my fries like my women. 😜 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ifyouainteatingyouaintgrowin #eattogrow #eatbiggetbig #food #burgers #sweetpotatoefries #love #burgerconnoisseur #gaintrain #postworkout #letsgo #legday #bodybuilding
On the come up😜 Finally moved a little bit of weight tonight, but if you continue to watch, you will see that I got a little over confident and ancy to add more weight. Thankful I had a @swole_lil_tank to lift it off of me 😂💪🏼 @gymsharktrain
On the come up😜 Finally moved a little bit of weight tonight, but if you continue to watch, you will see that I got a little over confident and ancy to add more weight. Thankful I had a @swole_lil_tank to lift it off of me 😂💪🏼 @gymsharktrain
Transformation tuesday! Some extra motivation to crush your goals for the week and the month! Anything can be accomplished as long as you have the right mindset! 👌 #fitness #fitspiration #protein #instafood #instagood #ig #breakfast #goals #nutrition #legday #instafoodie #food #followforfollow #preworkout #gym #follow4follow #vegetarian #instafitness #inspiration #instagram #igers #instafit #abs #fit #fitnessmotivation #fitspo #transformationtuesday #tbt #tuesday #tuesdaymotivation
Transformation tuesday! Some extra motivation to crush your goals for the week and the month! Anything can be accomplished as long as you have the right mindset! 👌 #fitness  #fitspiration  #protein  #instafood  #instagood  #ig  #breakfast  #goals  #nutrition  #legday  #instafoodie  #food  #followforfollow  #preworkout  #gym  #follow4follow  #vegetarian  #instafitness  #inspiration  #instagram  #igers  #instafit  #abs  #fit  #fitnessmotivation  #fitspo  #transformationtuesday  #tbt  #tuesday  #tuesdaymotivation 
#화요일 .
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오전운동은 #legday .
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판교에서 다니시는 
소기종 선배님과 한컷📸.
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매너좋으시고 조언도 많이 해주심😁
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그나저나 감기깨문에 불량식품을 많이 먹으니까 얼굴이 😅😅😅
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일단은 회복이 먼저다!! 에어콘 바람이 싫어지는걸보니 나이를먹기는 하나보네😅😅😅
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#범계헬스 #의왕헬스 #영통헬스 #팀비식스#헬스장 #오전동헬스 #진짜헬스장 #고릴라짐 #운동 #health #헬스스타그램 #의왕 #안양 #군포 #평촌 #운동하는남자 #운동하는여자 #workout #diet #동영상 #운동영상 #바디프로필 #대회준비 #보디빌딩 #bodybuilding
#화요일  . . 오전운동은 #legday  . . 판교에서 다니시는 소기종 선배님과 한컷📸. . . 매너좋으시고 조언도 많이 해주심😁 . . 그나저나 감기깨문에 불량식품을 많이 먹으니까 얼굴이 😅😅😅 . . 일단은 회복이 먼저다!! 에어콘 바람이 싫어지는걸보니 나이를먹기는 하나보네😅😅😅 . . . #범계헬스  #의왕헬스  #영통헬스  #팀비식스 #헬스장  #오전동헬스  #진짜헬스장  #고릴라짐  #운동  #health  #헬스스타그램  #의왕  #안양  #군포  #평촌  #운동하는남자  #운동하는여자  #workout  #diet  #동영상  #운동영상  #바디프로필  #대회준비  #보디빌딩  #bodybuilding 
Leg day destroyed! Worked on pulse sets for every exercise and holy crap I’m dead. This one burned my quads so bad 😵 Finished off with my stair master cardio. I’m not a circuit training cardio girl. I love just putting on my favorite YouTube video and mindlessly walk up the steps. It’s not exciting and doesn’t look bad ass lol but it’s what I like 🤷🏻‍♀️🙌🏼🔥💦 #legday #crushed #bodybuilding #girlswholift #lazycardio #summershreddingclassic #hoodieisdrenched
Leg day destroyed! Worked on pulse sets for every exercise and holy crap I’m dead. This one burned my quads so bad 😵 Finished off with my stair master cardio. I’m not a circuit training cardio girl. I love just putting on my favorite YouTube video and mindlessly walk up the steps. It’s not exciting and doesn’t look bad ass lol but it’s what I like 🤷🏻‍♀️🙌🏼🔥💦 #legday  #crushed  #bodybuilding  #girlswholift  #lazycardio  #summershreddingclassic  #hoodieisdrenched 
Holy #hell #yyc #legday and #mealprep got me in a #timeout ugh. I LOVE my meals this week. #blueberryglazedsteak and #crunchykalechips mmmm so #yummy
Your #goals are #easy to hit when you #prepare and #commit. Now to go eat some #icecream
#gymisbae #IIFYM #FITLIFE #fitness #fitmom #strongnotthin #womenwithmuscle #womenwholift #liftheavy #iwillcompete #bodybuilding #yasss @tenacioust31 love you blover. Thanks for your help with the meal prep today.
Holy #hell  #yyc  #legday  and #mealprep  got me in a #timeout  ugh. I LOVE my meals this week. #blueberryglazedsteak  and #crunchykalechips  mmmm so #yummy  Your #goals  are #easy  to hit when you #prepare  and #commit . Now to go eat some #icecream  #gymisbae  #IIFYM  #FITLIFE  #fitness  #fitmom  #strongnotthin  #womenwithmuscle  #womenwholift  #liftheavy  #iwillcompete  #bodybuilding  #yasss  @tenacioust31 love you blover. Thanks for your help with the meal prep today.
💕 it’s about the journey, not the destination
💕 it’s about the journey, not the destination
Leg day workout!
Warm up: walk uphill 5min, 3x20 body weight lunges & kickbacks
1. Sumo squats (slow and controlled) 4x12
2. Leg extensions (2-3 seconds flexed) 4x12
3. Bridges (slow and controlled, not in video) 4x12
4. Curtsy lunges 4x12 each leg
5. Deadlifts (slow and controlled, do not go all the way up) 4x12
#legday #squats #legsfordays #legs #workoutvideo #wod #training
Leg day workout! Warm up: walk uphill 5min, 3x20 body weight lunges & kickbacks 1. Sumo squats (slow and controlled) 4x12 2. Leg extensions (2-3 seconds flexed) 4x12 3. Bridges (slow and controlled, not in video) 4x12 4. Curtsy lunges 4x12 each leg 5. Deadlifts (slow and controlled, do not go all the way up) 4x12 #legday  #squats  #legsfordays  #legs  #workoutvideo  #wod  #training 
SWOLE SCHOOL | Proper Back Extension Setup
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Since everyone’s height varies, its very important that we set up the back extension at the proper height for optimal performance.
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My rule of thumb is to setup the padding to where my waist is ever so slightly above the top edge of the padding so that I can comfortably fold my body in half without putting unnecessary pain on my lower back.
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Hope that helps!
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#teamfatboyshrink #fatboyshrinkapparel #painishappiness  #thoughtoftheday #diet #lowcarb #lowcarbhighfat #weightloss #weightlossjourney # #fitnessmotivation  #fbslift
#swoleschool #backday #pullups #pullupfordays #latpulldownsgiveyouwings #gains #gainsville #wide #cobraback #workoutmotivation #workoutmotivation #workouttutorial #legday #swoleschool #legpress #cakework #glutes #glutes #backextension #backday
SWOLE SCHOOL | Proper Back Extension Setup # Since everyone’s height varies, its very important that we set up the back extension at the proper height for optimal performance. # My rule of thumb is to setup the padding to where my waist is ever so slightly above the top edge of the padding so that I can comfortably fold my body in half without putting unnecessary pain on my lower back. # Hope that helps! # #teamfatboyshrink  #fatboyshrinkapparel  #painishappiness  #thoughtoftheday  #diet  #lowcarb  #lowcarbhighfat  #weightloss  #weightlossjourney  # #fitnessmotivation  #fbslift  #swoleschool  #backday  #pullups  #pullupfordays  #latpulldownsgiveyouwings  #gains  #gainsville  #wide  #cobraback  #workoutmotivation  #workoutmotivation  #workouttutorial  #legday  #swoleschool  #legpress  #cakework  #glutes  #glutes  #backextension  #backday 
No Monday blues here! Leg day that included leg curl, leg extension, row, rotational pass with medicine ball and cable flys. #mondayfunday #legday #cableflys #cardioworkout #staystrong #stayfocused #happyandhealthy #fitover50
Starting off summer right 💖 #lakeday #legday
Before the rainstorm came and rained us out 😭😩⛈ #dukecitypitbulls #sephora #SlayerxSephora #comingsoon
Working on increasing my strength. The end of my drop sets today were..
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°175 x 6 sumo squat
°70lb x 6 squat to kick back
°190lb x 6 cable pull through
°80lb x 6 step up to reverse lunge
°30 min 15% incline walk 2.5mph
Working on increasing my strength. The end of my drop sets today were.. . °175 x 6 sumo squat °70lb x 6 squat to kick back °190lb x 6 cable pull through °80lb x 6 step up to reverse lunge °30 min 15% incline walk 2.5mph
The hardest working gym in San Francisco getting through tonight’s work with intensity, effort and perfect form. These packed classes started off the week right!
#roarkgyms
The hardest working gym in San Francisco getting through tonight’s work with intensity, effort and perfect form. These packed classes started off the week right! #roarkgyms 
Probably should learn the rest of the song! Haha😅😁 Had such a productive day! Phone meeting with my new Real Estate broker 👌🏽🔥 Looking forward to joining my new team and closing some deals! I love helping people buy their homes...literally $1500 investment with school/tests/marketing but totally worth it!! Can’t wait to get back to #Florida and make some 💵 Book should be done by Sept 1st deadline 🤞🏽🤞🏽🤞🏽 and my daughter has some business ideas in mind for the summer too...She’s my mini entrepreneur 🙏🏽🙏🏽Love ya’ll...Stay driven💋💪🏽🤘🏽#realestatebroker #exprealty #scottgregory #arianagrandecover
Probably should learn the rest of the song! Haha😅😁 Had such a productive day! Phone meeting with my new Real Estate broker 👌🏽🔥 Looking forward to joining my new team and closing some deals! I love helping people buy their homes...literally $1500 investment with school/tests/marketing but totally worth it!! Can’t wait to get back to #Florida  and make some 💵 Book should be done by Sept 1st deadline 🤞🏽🤞🏽🤞🏽 and my daughter has some business ideas in mind for the summer too...She’s my mini entrepreneur 🙏🏽🙏🏽Love ya’ll...Stay driven💋💪🏽🤘🏽#realestatebroker  #exprealty  #scottgregory  #arianagrandecover 
Top 2 and I ain't number 2. Just a snippet of today's session 💪🏾🏋🏾‍♀️🔥 @vintage_bri #brisquatchallenge100  and #jumpn2summer challenge advanced#fitchick #fitspo #gymmotivation #weightlossjourney  #motivation #squat-challenge #melanin #fitness #healthy #afrocentricfitness #jumprope #food #training  #blackgirlsworkouttoo #squats #great_weightloss_inspirations #blackgirlmagic  #igtransformationpage #naturalgirlsworkout #afrogirlfitness #fit_chocolate365 #blackwomenlosingweight #blackwomendoworkout #blackfitnesswomen #legday #legworkouts  #powerlifting @afrogirlfitness #2018  @ebonyfitfreaks @fit_chocolate365 @fitnessknowledge @gymglutes @gainzvillle @womenshealthmag
Top 2 and I ain't number 2. Just a snippet of today's session 💪🏾🏋🏾‍♀️🔥 @vintage_bri #brisquatchallenge100  and #jumpn2summer  challenge advanced#fitchick  #fitspo  #gymmotivation  #weightlossjourney  #motivation  #squat -challenge #melanin  #fitness  #healthy  #afrocentricfitness  #jumprope  #food  #training  #blackgirlsworkouttoo  #squats  #great_weightloss_inspirations  #blackgirlmagic  #igtransformationpage  #naturalgirlsworkout  #afrogirlfitness  #fit_chocolate365  #blackwomenlosingweight  #blackwomendoworkout  #blackfitnesswomen  #legday  #legworkouts  #powerlifting  @afrogirlfitness #2018  @ebonyfitfreaks @fit_chocolate365 @fitnessknowledge @gymglutes @gainzvillle @womenshealthmag
#mondaymotivation  WHY NOT YOU? 💁🏻‍♀️ I’m LOOKING FOR 10 LADIES THAT WANT SERIOUS RESULTS 💁🏻‍♀️ iContact me ASAP to reserve your spot 👉🏽📲813-841-0371 📩 beautyfit247@gmail.com
let's get Summer Time Fine Together!!
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#weightlosstransformation #loveyourself#myjourney#bossbabe#weightloss  #determination #focused #gymlife #gymshark #gymsharkwomen #fitgirl #fitlife #success #hardworkpaysoff #glutes #glutesworkout #bootybuilding #bodybuilding #strong #legday #eatclean #onlinewellnesscoach #wellnesscoach #herbaliferesults #herbalifeonlinecoaching #youarewhatyoueat #healthychoices #healthylifestyle #weightlosstransformation
#mondaymotivation  WHY NOT YOU? 💁🏻‍♀️ I’m LOOKING FOR 10 LADIES THAT WANT SERIOUS RESULTS 💁🏻‍♀️ iContact me ASAP to reserve your spot 👉🏽📲813-841-0371 📩 beautyfit247@gmail.com let's get Summer Time Fine Together!! . . . . . . . #weightlosstransformation  #loveyourself #myjourney #bossbabe #weightloss   #determination  #focused  #gymlife  #gymshark  #gymsharkwomen  #fitgirl  #fitlife  #success  #hardworkpaysoff  #glutes  #glutesworkout  #bootybuilding  #bodybuilding  #strong  #legday  #eatclean  #onlinewellnesscoach  #wellnesscoach  #herbaliferesults  #herbalifeonlinecoaching  #youarewhatyoueat  #healthychoices  #healthylifestyle  #weightlosstransformation 
Let’s add variations to your training, push when you’re unmotivated, add new athletic movements, throw boxing/muaythai into your workouts, and inspire you to go beyond your limits! Train with Gogo #IronJoeGogo #IronAthletics #inspire #health #fitness #gym #legday #workout #iron #train #fitnessmotivation #goals Message me and let’s set up a program to get that work.
When you can't plank poles @shoppeebles because they're killing ur diaphragm. Just plank mulch @tractorsupply next door🤷‍♀️
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@thegoldenbroads 👈 Follow
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#lchf #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGains #Sweat #Weights #WeightTraining #Workout #WOD #PowerLifting #Keto #Ketogenic #KetoFriendly #CrossFit #CrossFitGirls #FitnessMotivation #LegDay #Gym