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Crash diets are fun, but you know what’s more fun? 🙋🏾‍♂️🙋🏾‍♂️🙋🏾‍♂️ I do! It’s called eating a proper balance of ALL the foods your body needs to achieve your goals. .

Chances are, I’ve tried the same diet you’ve tried: crash, low-carb, paleo, macros, points, intermittent fasting, carb cycling...yadda-yadda-yadda!
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😜 The system I’m doing now... 😜
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It works FOR ME. There’s no, 🍎ONE-PROCESS-WORKS-BEST “diet” out there.
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💊The magic pill thoooo...💊
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It’s called WORK! lol...📈 increase the good stuff 😀: exercise, veggies, water, etc. 📉 decrease the bad ju-ju: candy, stress, processed food, etc.
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🔥 CHALLENGE FOR YOU 🔥 What’s one negative thing you will limit yourself to get YOU closer to your goals!
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🙌🏾 and if you’re looking for guidance, I’d love to hear your story! 👊🏾
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#MondayMotivation #MonSlay #FatherLEE #DadLife #Nutrition #AllTheFoods #DadBod
Crash diets are fun, but you know what’s more fun? 🙋🏾‍♂️🙋🏾‍♂️🙋🏾‍♂️ I do! It’s called eating a proper balance of ALL the foods your body needs to achieve your goals. . Chances are, I’ve tried the same diet you’ve tried: crash, low-carb, paleo, macros, points, intermittent fasting, carb cycling...yadda-yadda-yadda! . 😜 The system I’m doing now... 😜 . It works FOR ME. There’s no, 🍎ONE-PROCESS-WORKS-BEST “diet” out there. . 💊The magic pill thoooo...💊 . It’s called WORK! lol...📈 increase the good stuff 😀: exercise, veggies, water, etc. 📉 decrease the bad ju-ju: candy, stress, processed food, etc. . 🔥 CHALLENGE FOR YOU 🔥 What’s one negative thing you will limit yourself to get YOU closer to your goals! . .. ... 🙌🏾 and if you’re looking for guidance, I’d love to hear your story! 👊🏾 ... .. . #MondayMotivation  #MonSlay  #FatherLEE  #DadLife  #Nutrition  #AllTheFoods  #DadBod 
The drinks were flowing down in Lancaster this weekend!
When the suns out we all know what time it is 🍹🍻🎉☀️😎
#festival #nightcapsolutions #drinks #lancaster #session #sun
Congratulations to Gabriel Madavaram aka Aaron for taking the next step to becoming a MARINE. #challenge#marines#lancaster#millersvilleuniversity
Meno di un mese all’estate 😎. Pronti per una tintarella perfetta? 
@lancaster_beauty 
#summervibes #solari #cremasolare #abbronzante #skincaretips #skincareroutine #skincare #beautygram #beautytips #beauty #estate2018 #beautyskin #cremacorpo #bronze #abbronzatura #sunprotection #tan #suncream #sunscreen #lancaster
Congratulations to Gabriel Madavaram aka Aaron for taking the next step to becoming a Marine. #Marines#challenge#lancaster
It may be Monday, but cheers to another day and another week. To new possibilities and celebrating new chapters. Whatever or wherever they may be.
🥃 📸: @jonathan_brady
It may be Monday, but cheers to another day and another week. To new possibilities and celebrating new chapters. Whatever or wherever they may be. 🥃 📸: @jonathan_brady
Get a tight mens fade! Yes at The Beauty Loft! Jennifer Master Stylist! (716)510-1255
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#menscut #fades #barberstyles #masterstylist #jenniferlarracuente #tightfades #goldwellroughmen #hesaten #thebeautyloft #westseneca #orchardpark #elma #lackawanna #depew #lancaster #williamsville #Clarence
Can’t go anywhere without my turkey leg though 😂
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#lancaster #photography #turkeyleg #Bela #alwayseating #food
Walking into Monday... #beastmode #bringit
Apologies for the radio silence, exciting things are on there way with this diva very soon. 
if you didn't catch him at Lancaster Pride you missed out BIG time.

Stay tuned for video content and an EXCLUSIVE interview.
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#mouldingmedia #photography #media #michaeltogilvie #singer #lancaster #pride #lancasterpride #loveislove #GLBT #gay #single #song #music #event #eventphotography #photo #gaysinger #stage #photooftheday #MTO
- GETTING READY FOR THIS SUMMER -
- GETTING READY FOR THIS SUMMER -
🌞 Joshua color vibes! 🌞
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#lancaster #california #sunset #nature #joshuatree #colorfulsky #sky #bestnatureshot #landscape #optoutside #travel #hike #skycolors #dusk #dawn #sunrise #silhouette #clouds #naturelover #skyporn #wideangle #purplesky #outdoor #adventure #travelphotography #naturephoto #wanderlust #myview #southerncalifornia #socal @ig_skyvibes @ig.tones @visitcalifornia @californiacaptures @caligrammers @californiaholics @moodygrams @visual_perfectionists @visualambassadors @artofvisuals @fatal.frames @illgrammers @way2ill_ @agameoftones @losangelesgrammers @conquer_la @conquer_ca @unlimitedsunset @bns_sunset @sunset_vision
🌞 Joshua color vibes! 🌞 . . . #lancaster  #california  #sunset  #nature  #joshuatree  #colorfulsky  #sky  #bestnatureshot  #landscape  #optoutside  #travel  #hike  #skycolors  #dusk  #dawn  #sunrise  #silhouette  #clouds  #naturelover  #skyporn  #wideangle  #purplesky  #outdoor  #adventure  #travelphotography  #naturephoto  #wanderlust  #myview  #southerncalifornia  #socal  @ig_skyvibes @ig.tones @visitcalifornia @californiacaptures @caligrammers @californiaholics @moodygrams @visual_perfectionists @visualambassadors @artofvisuals @fatal.frames @illgrammers @way2ill_ @agameoftones @losangelesgrammers @conquer_la @conquer_ca @unlimitedsunset @bns_sunset @sunset_vision
Working from home obviously has its benefits but also involves entertaining these two!! #property #propertydevelopment #propertyinvestment #hmo #hmoinvestment #lancaster #kendal #propertydeveloper #propertybusiness #lovelancaster #investinproperty #studentliving #studenthouse #studenthousing #fatproperties @tom.charrier
ONLY ON 🍎 🎵
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Fresh Back From @newskoolrules & @highestpointfestival #Rotterdam #Lancaster - functioning with an unreasonable lack of sleep 😤
ONLY ON 🍎 🎵 . Fresh Back From @newskoolrules & @highestpointfestival #Rotterdam  #Lancaster  - functioning with an unreasonable lack of sleep 😤
You might ask why I would shoot for over 2 hours in the pouring rain this Saturday for @gotrlancaster and I would say this image is why!  The sense of accomplishment on the girls faces as they crossed the finish line in the down pour was amazing to see. I say this every race but I’m so proud to be a part of an organization that empowers young women like GOTR does. #rainyrace #gotrlancaster #gotr #bethcardwellphotography
You might ask why I would shoot for over 2 hours in the pouring rain this Saturday for @gotrlancaster and I would say this image is why! The sense of accomplishment on the girls faces as they crossed the finish line in the down pour was amazing to see. I say this every race but I’m so proud to be a part of an organization that empowers young women like GOTR does. #rainyrace  #gotrlancaster  #gotr  #bethcardwellphotography 
Pre-Flight IPA (Lancaster Brewing Co.)
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Could be luckier to have such an amazing brewery like @lancasterbrewingcompany so close to where I live. Great beer from a great establishment!
Pre-Flight IPA (Lancaster Brewing Co.) * * Could be luckier to have such an amazing brewery like @lancasterbrewingcompany so close to where I live. Great beer from a great establishment!
Myplace#caritamorena#forever#myofice#megente#hermanos #falilia#hienas#lancaster#😍😍❤️❤️❤️🔥🔥🔥👑☀️
Mr Wilson’s second liners 
#Highestpointfestival #williamsonpark #lancaster @mrwilsonssecondliners 🎷🎺🎪
Friday night just before I took over from @highcontrastuk crowd going strong 💣 #Lancaster #drumandbass #highestpoint #bassrace
Knocked out these super cool foot loops for some running boards on a H2. Weird how things come in waves. #hummer #h2 #fabrication #weld #welding #weldporn #migmonkey #pipe #tube #4x4 #makeyourown #fabricationlife #lancaster #lancasterohio #ohio #midnightsteelwelding
드디어 나에게도 행복이 왔다❤ 
내가 준 선물은 비공개🐁 
#꽃신 #남자친구 #전역 #선물 #일상 #럽스타그램 #gabor #구두 #lancaster #가방 #포토북 #핑크장미 #꽃다발 #꽃 #❤️
Today the chicks are 8 weeks old. Here’s one of our silver-laced Wyandottes and a Barnavelder that I’m become VERY suspicious of - I think it’s a rooster! Thoughts??
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#hopelandfarm #farm #lititz #brickerville #lancaster #chicken #chicks #freerange #chickensofinstagram #farmstay #airbnb #homestead #homesteader #hopelandfarmlititz #henorrooster #help
Adventure • Early morning picnic and beach trip with the boy to watch the sun rise while everyone else sleeps. He picked up allllll the seashells lol🐚 .
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#takenwithiphone 
#vacation
#obx
#outerbanks
#outerbanksnc 
#northcarolina
#beach 
#family 
#blessedmama 
#cbus 
#columbus 
#columbusohio 
#columbusohiophotographer
#lancaster
#lancasterohio
#lancasterohiophotographer 
#pureofheartphotography
Community organisers and volunteers like Blanche are at the heart of the Red and Black Collective, who host regular anarcho-punk gigs in Lancaster. 
#anarchism #lancaster #redandblack #collective #anarchopunk #loudlancaster
I guess you could say we consider ourselves egg-stra special 🦄
I guess you could say we consider ourselves egg-stra special 🦄
Dinner time! Pete Bentham and the Dinner Ladies + Dohnut reviewed on LOUD! this month. Link in bio 🎸✨ #loudlancaster #theyorkshirehouse #redandblack #anarchism #punk #liverpool #lancaster #dohnut #gigreview #musicblogging
Happy Monday everyone...tonight’s Fitness Pilates classes 6-6.45pm @ The Victoria Institute, Caton and 7.30-8.30pm @ Lancaster Methodist Church, Scottforth Rd, Lancaster. Can’t wait to see you all here tonight and remember no classes next week as it’s Bank holiday and May half term so come along to a class tonight x #caton #lancaster #pilates
Happy Monday everyone...tonight’s Fitness Pilates classes 6-6.45pm @ The Victoria Institute, Caton and 7.30-8.30pm @ Lancaster Methodist Church, Scottforth Rd, Lancaster. Can’t wait to see you all here tonight and remember no classes next week as it’s Bank holiday and May half term so come along to a class tonight x #caton  #lancaster  #pilates 
Compared to the competition we think we blow them out of the water, but we'll let you be the judge of that. Pick up one of our NEW YOGURT DRINKS today and let us know what you think!
Compared to the competition we think we blow them out of the water, but we'll let you be the judge of that. Pick up one of our NEW YOGURT DRINKS today and let us know what you think!
Amish people för ett ögonblick känns det som att vi medverkar i en västern film #timestandstill #amish #lancaster #semester #usa
Our Butter Pecan is sure to turn any frown upside down! 🍦
Our Butter Pecan is sure to turn any frown upside down! 🍦
LOST DOG - Donald went missing in Lancaster, PA. Please share to help us find him and bring him home. He’s scared. Do NOT chase. ❤️❤️
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#pointer #birddog #pets #doglover #pointersofinstagram #englishpointer #gsp #adoptdontshop #adoptme #dog  #pointingdogs #shelterdog #rescuedog #rescuedogsofinstagram  #petstagram  #lancaster #rescue #dogsofinstagram  #foster #pointerlovers #StartAStoryAdopt  #adoptadog #lostdog #dogs #puppy  #cutedog  #animals #rescuedismyfavoritebreed
LOST DOG - Donald went missing in Lancaster, PA. Please share to help us find him and bring him home. He’s scared. Do NOT chase. ❤️❤️ . . #pointer  #birddog  #pets  #doglover  #pointersofinstagram  #englishpointer  #gsp  #adoptdontshop  #adoptme  #dog  #pointingdogs  #shelterdog  #rescuedog  #rescuedogsofinstagram  #petstagram  #lancaster  #rescue  #dogsofinstagram  #foster  #pointerlovers  #StartAStoryAdopt  #adoptadog  #lostdog  #dogs  #puppy  #cutedog  #animals  #rescuedismyfavoritebreed 
LOST DOG - Donald went missing in Lancaster, PA. Please share to help us find him and bring him home. He’s scared. Do NOT chase. ❤️❤️
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#pointer #birddog #pets #doglover #pointersofinstagram #englishpointer #gsp #adoptdontshop #adoptme #dog  #pointingdogs #shelterdog #rescuedog #rescuedogsofinstagram  #petstagram  #lancaster #rescue #dogsofinstagram  #foster #pointerlovers #StartAStoryAdopt  #adoptadog #lostdog #dogs #puppy  #cutedog  #animals #rescuedismyfavoritebreed
LOST DOG - Donald went missing in Lancaster, PA. Please share to help us find him and bring him home. He’s scared. Do NOT chase. ❤️❤️ . . #pointer  #birddog  #pets  #doglover  #pointersofinstagram  #englishpointer  #gsp  #adoptdontshop  #adoptme  #dog  #pointingdogs  #shelterdog  #rescuedog  #rescuedogsofinstagram  #petstagram  #lancaster  #rescue  #dogsofinstagram  #foster  #pointerlovers  #StartAStoryAdopt  #adoptadog  #lostdog  #dogs  #puppy  #cutedog  #animals  #rescuedismyfavoritebreed 
This Jones boy has been busy recently. The jones boys are branching out into Lancaster at Inspire on Kings street. 4 new Lancaster inspired editions to our collection.

#lovelancaster #bygone #lancasterlancashire #lancaster #lancashire #inspiregiftsandgallery #artdeco #travelposters #thejonesboys #the_jonesboys #redconverse
Have you ever been to a gig in a library? Want to know what it’s like? Check out the review of @dietcigmusic at Lancaster library now - link in bio!

Photo by Hayley @getitloudinlibraries, used by permission.

#dietcig #lancaster #getitloudinlibraries #gigphotography
Have you ever been to a gig in a library? Want to know what it’s like? Check out the review of @dietcigmusic at Lancaster library now - link in bio! Photo by Hayley @getitloudinlibraries, used by permission. #dietcig  #lancaster  #getitloudinlibraries  #gigphotography 
Stunning performance from #HaciendaClassical at @highestpointfestival. What a view too! 
#HighestPoint #Festival #Sunset #Lancaster #WilliamsonPark
Absolute corker of a weekend with @building_giants at @highestpointfestival. So happy to be involved with this band as it all kicks off. 
Make me rich boys! 
#Festivals #Summer #HighestPoint #Lancaster #Lancashire
Good Monday morning, Instagram #friends. “Without continual growth and progress, such words as improvement, achievement, and success have no meaning.” b.franklin

Time to get growing & go make it a GR8 today❣️ #growth #achievement #qotd #progress #improvement #instaquote #motivational #quoteoftheday #Amish #horse #photooftheday #success #quote #simplify #life #photo #improve #kaizen #getbetter #grow #succeed #quotes #country #photography #travel #Lancaster #Pennsylvania #USA 🇺🇸
Good Monday morning, Instagram #friends . “Without continual growth and progress, such words as improvement, achievement, and success have no meaning.” b.franklin Time to get growing & go make it a GR8 today❣️ #growth  #achievement  #qotd  #progress  #improvement  #instaquote  #motivational  #quoteoftheday  #Amish  #horse  #photooftheday  #success  #quote  #simplify  #life  #photo  #improve  #kaizen  #getbetter  #grow  #succeed  #quotes  #country  #photography  #travel  #Lancaster  #Pennsylvania  #USA  🇺🇸
Our Design and Sales Director, Emma Douglas, on our stand at Proposte Fair earlier this month 🎨
Our Design and Sales Director, Emma Douglas, on our stand at Proposte Fair earlier this month 🎨
Absolute corker of a weekend! 🙌

HUGE thanks to everyone who came down to @sunbird_records and @highestpointfestival to watch us play. Also mega thanks to @bbcintroducinglancashire and the team at @skiddleuk for the support. (Links to our recorded acoustic session and interviews coming soon - once we've all had a very long nap...) PHOTO COLLAGE TIME!

#Festivals #HighestPoint #Summer #May #Rock #Lancaster #Lancashire
Absolute corker of a weekend! 🙌 HUGE thanks to everyone who came down to @sunbird_records and @highestpointfestival to watch us play. Also mega thanks to @bbcintroducinglancashire and the team at @skiddleuk for the support. (Links to our recorded acoustic session and interviews coming soon - once we've all had a very long nap...) PHOTO COLLAGE TIME! #Festivals  #HighestPoint  #Summer  #May  #Rock  #Lancaster  #Lancashire 
Happy Monday!😁I am home from vacation & ready to start this busy week! 🙌

What are you looking forward to this week?!? .
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#realtor #realestatesales #realtormom #lancasterpa #lancasterrealestate #lancaster
Bananarama for the millenials! 🤣🙅🏻
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#goodtimes #festival #lancaster #boogie #dance #mates #girlgroup #😎 @miss_charchar @louise_spiteri_vocalist
Dal Canada 🇨🇦 agli USA 🇺🇸 Visita il nostro sito (link nella bio) www.ottoemezzoviaggi.it 🌐 nella sezione Destinazione Canada📍o vai direttamente a questo link ➡️ https://www.ottoemezzoviaggi.it/canada/viaggio-canada-usa 🔍 #canada #usa #newyork #montréal #quebec #montmorencyfalls #corning #ottawa #ontario #thousandislands #toronto #niagarafalls #lancaster #washington #amishcountry #whitehouse #lincoln #jefferson #arlington #kennedy #annapolis #maryland #philadelphia #tour #viaggio #viaggiare #travel #tourguidati #touroperator #ottoemezzoviaggi
Dal Canada 🇨🇦 agli USA 🇺🇸 Visita il nostro sito (link nella bio) www.ottoemezzoviaggi.it 🌐 nella sezione Destinazione Canada📍o vai direttamente a questo link ➡️ https://www.ottoemezzoviaggi.it/canada/viaggio-canada-usa 🔍 #canada  #usa  #newyork  #montréal  #quebec  #montmorencyfalls  #corning  #ottawa  #ontario  #thousandislands  #toronto  #niagarafalls  #lancaster  #washington  #amishcountry  #whitehouse  #lincoln  #jefferson  #arlington  #kennedy  #annapolis  #maryland  #philadelphia  #tour  #viaggio  #viaggiare  #travel  #tourguidati  #touroperator  #ottoemezzoviaggi 
Next Week - Special Memorial Day Hours:  9am - 5pm
Stop by and check out our exclusive in-store deals!
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#memorialday #memorialday2018
#lancaster #lancasterpa #lancastercounty #lancastergram
#UFCo #UFCoAtHome
#furniture #photooftheday #instainspo #homegoals #instahome #ighome #homeinspo #home #homevibe #currentdesignsituation #homedecor #interiordesign
Plotting on these streets!
Due to pop up on a road near you!👌🏾🌹🌍 📸:@sillkmill // @morecambefreeman
Plotting on these streets! Due to pop up on a road near you!👌🏾🌹🌍 📸:@sillkmill // @morecambefreeman
I’m in Clinic today. DM me for me details and to book in. I’ve got a few spots available this evening 👍🏻 #Clinic #Massage #Rehabilitation #Lancaster #Morecambe #BoltonLeSands #Carnforth #Sports #SportsRehabilitation #Running #Football #Rugby #Swimming #Golf #InjuryClinic #LocalBusiness #SportsMassage #Gym #Exercises
The Rose Garden is proud to present to you, our first ever event! DJ sets, Live performances and special guests 😉! It's gonna be lit! 
Hope we see you all there! Details coming soon...
The Rose Garden is proud to present to you, our first ever event! DJ sets, Live performances and special guests 😉! It's gonna be lit! Hope we see you all there! Details coming soon...
25% OFF FOOD TONIGHT! The perfect start to the week 😊
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#lancaster #lancashire #morecambe #morecambebay #slyne #food #foodies #foodlover #foodlovers #foodie
❗️ВНИМАНИЕ❗️ТОЛЬКО У НАС СКИДКА 30% НА эту прекрасную модель сумочки COCCINELLE B14 mini
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НОВАЯ КОЛЛЕКЦИЯ ВЕСНА-ЛЕТО 2018
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В весенне-летней коллекции 2018 года линия сумок B14 пополнилась моделью цвета клубничного мороженого🍧.
Мастера марки изготовили небольшой аксессуар актуального пастельного оттенка из мягкой гладкой кожи.
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Состав: 100% натуральная кожа;
Размеры: Высота 16 см, ширина 20 см, глубина 8 см, длина ремешка 110 см.
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🇮🇹ONLY ORIGINAL
💰Цена со скидкой 30%: 230€
✔️Под заказ
❗️ВНИМАНИЕ❗️ТОЛЬКО У НАС СКИДКА 30% НА эту прекрасную модель сумочки COCCINELLE B14 mini 🌸 НОВАЯ КОЛЛЕКЦИЯ ВЕСНА-ЛЕТО 2018 🌸 В весенне-летней коллекции 2018 года линия сумок B14 пополнилась моделью цвета клубничного мороженого🍧. Мастера марки изготовили небольшой аксессуар актуального пастельного оттенка из мягкой гладкой кожи. 🌸
Состав: 100% натуральная кожа;
Размеры: Высота 16 см, ширина 20 см, глубина 8 см, длина ремешка 110 см. _______________________________________________________ 🇮🇹ONLY ORIGINAL 💰Цена со скидкой 30%: 230€ ✔️Под заказ
Three Days Overdue! Still Pregnant! Come on Baby Lancaster!! 👶🏼💛🤰🏼 #40weeks3days #overdue #overduebaby #babylancaster #lancaster #comeonbaby
Ich ♡ Koffer packen.. Es ist so schlimm am liebsten würde ich alles mitnehmen ! 
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Da wir diesen Samstag direkt nach der Hochzeit in die Karibik fliegen, müssen wir diesmal alles so packen das wir nur noch die Koffer uns schnappen müssen. ♡ Falls ich was vergessen haben sollte kaufen wir es halt vor Ort. 
#koffer #kofferpacken #samstaggehteslos #urlaubsplanung #urlaubsvorbereitung #kleidung #haushaltsapotheke #vorbereitet #26.5.18 #flitterwochen #husbandtobe #wifeytobe💍 #packsuitcase #suitcase #suitcaselife #lancaster #pflegeprodukte #beautycare #lipstick #nailpolish #gettingready #gettingreadyforsummer #karibik
Ich ♡ Koffer packen.. Es ist so schlimm am liebsten würde ich alles mitnehmen ! _________________________ Da wir diesen Samstag direkt nach der Hochzeit in die Karibik fliegen, müssen wir diesmal alles so packen das wir nur noch die Koffer uns schnappen müssen. ♡ Falls ich was vergessen haben sollte kaufen wir es halt vor Ort. #koffer  #kofferpacken  #samstaggehteslos  #urlaubsplanung  #urlaubsvorbereitung  #kleidung  #haushaltsapotheke  #vorbereitet  #26 .5.18 #flitterwochen  #husbandtobe  #wifeytobe 💍 #packsuitcase  #suitcase  #suitcaselife  #lancaster  #pflegeprodukte  #beautycare  #lipstick  #nailpolish  #gettingready  #gettingreadyforsummer  #karibik 
Don't forget about the sunscreen
Don't forget about the sunscreen