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Things are coming along quite nicely. I’ve been so busy with all these big changes that it’s easy to forget how AMAZING it is that I have started my own business, I am now my own boss, and I have blended two of my passions into a career! It’s not easy, but it’s definitely worth it. 🤩🤩🤩🤩🤩 #dreambig #womenentrepreneurs #riseaerialdance #RADstudio #aerialsilks #beginnersilksclass #massagetherapy #grantspassoregon #lmt #aerialinstructor #circusfitness
Dedicated to our clients , dedicated to healing 😌
Dedicated to our clients , dedicated to healing 😌
Gifted these hand painted originals from a client of mine 💕 So much love in my heart for my clients who go out of their way to make me feel appreciated for the good work I do. Connecting with people & creating a safe space for them to heal has blessed me with so much abundance in my life in way I never knew it could. Forever greatful for my practice .
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#massagetherapist #clients #gratitude #abundance #lovemypeople #healing #art #lovewhatyoudo #dowhatyoulove #florals #handpainted #massage #LMT #privatepractice #prescottvalley
Gifted these hand painted originals from a client of mine 💕 So much love in my heart for my clients who go out of their way to make me feel appreciated for the good work I do. Connecting with people & creating a safe space for them to heal has blessed me with so much abundance in my life in way I never knew it could. Forever greatful for my practice . . . #massagetherapist  #clients  #gratitude  #abundance  #lovemypeople  #healing  #art  #lovewhatyoudo  #dowhatyoulove  #florals  #handpainted  #massage  #LMT  #privatepractice  #prescottvalley 
Showing Bro Love on His GDay!!! Big Walt we Love You Boy💪🏾🤘🏾🤙🏾#LMT
Showing Bro Love on His GDay!!! Big Walt we Love You Boy💪🏾🤘🏾🤙🏾#LMT 
Because I need to take care of me, so I can take care of you! My friends gift me in the most thoughtful ways! 💯🙏🏽 #hydrateyourself #hayleshands #licensedmassagetherapist #lmt #reikipractitioner #reikimaster #karunaki
REVIVE - verb, to regain life, consciousness, or strength. I chose this word to represent my business because it is everything I strive to provide in my massage - I want my clients to feel alive again, have more energy, feel lighter, and move easier. I want to help educate in ways to avoid injury and help find ways to manage current pain and imbalances. And I want to help the active or athletic perform at the peak of their ability. 💪💪💪
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If that’s something you want more of in your life, schedule an appointment with me today - and let’s “revive” you!!! @revive.b.massage 🤟
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#massage #lmt #massagetherapy #massagetherapist #goals #improveyourself #healthylifestyle #health #utah #fitness #utahfitfam #gym #athlete #athletic #training #bodybuilding #triathlete #aches #muscle #relaxing #deeptissuemassage #structural
REVIVE - verb, to regain life, consciousness, or strength. I chose this word to represent my business because it is everything I strive to provide in my massage - I want my clients to feel alive again, have more energy, feel lighter, and move easier. I want to help educate in ways to avoid injury and help find ways to manage current pain and imbalances. And I want to help the active or athletic perform at the peak of their ability. 💪💪💪 • If that’s something you want more of in your life, schedule an appointment with me today - and let’s “revive” you!!! @revive.b.massage 🤟 • • #massage  #lmt  #massagetherapy  #massagetherapist  #goals  #improveyourself  #healthylifestyle  #health  #utah  #fitness  #utahfitfam  #gym  #athlete  #athletic  #training  #bodybuilding  #triathlete  #aches  #muscle  #relaxing  #deeptissuemassage  #structural 
Registration link in bio ⬆️ June 7-10 at STUDIOFIT Many have questions or doubt the validity of this type of treatment. Here is a snippet from the instructor... “My entire career I always wished I could help more people, with greater effectiveness and reliability. This therapy has given me the knowledge and capability to help almost every pain condition out there, no matter how chronic or acute. I can see more people because it's easier on my body and it's at least 10X more effective and longer lasting than any other therapy I've experienced.

It's very possible you are just a TAD skeptical ;). I personally never would have taken the course if a good friend of mine hadn't practically dragged me to it!  I was always very "evidence-based" and so this was very outside the box for me.  But the results don't lie! And no placebo out there is capable of these types of changes.” So if you are a PT, DC, LMT, L.Ac, etc. You need to check this out!  #sportsfreq #aminoneurofrequencytherapy #anf #lmt #dpt #pt #pta #rocktape #graston #therapy
Registration link in bio ⬆️ June 7-10 at STUDIOFIT Many have questions or doubt the validity of this type of treatment. Here is a snippet from the instructor... “My entire career I always wished I could help more people, with greater effectiveness and reliability. This therapy has given me the knowledge and capability to help almost every pain condition out there, no matter how chronic or acute. I can see more people because it's easier on my body and it's at least 10X more effective and longer lasting than any other therapy I've experienced. It's very possible you are just a TAD skeptical ;). I personally never would have taken the course if a good friend of mine hadn't practically dragged me to it! I was always very "evidence-based" and so this was very outside the box for me. But the results don't lie! And no placebo out there is capable of these types of changes.” So if you are a PT, DC, LMT, L.Ac, etc. You need to check this out! #sportsfreq  #aminoneurofrequencytherapy  #anf  #lmt  #dpt  #pt  #pta  #rocktape  #graston  #therapy 
That getaway was just what I needed to TURN OFF my stress and TUNE IN-to what I need. Come see me for a 60 minute massage or facial and have  mini mental getaway of your own!
That getaway was just what I needed to TURN OFF my stress and TUNE IN-to what I need. Come see me for a 60 minute massage or facial and have mini mental getaway of your own!
Allow hemp oil to help you, and your clients. Clinical studies on hand. Something literally everybody can benefit from. Add some valuable retail to what you offer. DM me for an invite and info to incorporate this into your life and practice. CocoBella.primemybody.com 
#cbd #hemp #jointhealth #yoga #wellness #primemybody #cbds #cbddaily #chiro #massage #lmt #parkcity #esthetics #esthetician #aesthetician #masteresthetician #yogainstructor #yogastudio #plantmedicine #plantbased #holistic #holisticliving #holisticlifestyle #thankyou
Allow hemp oil to help you, and your clients. Clinical studies on hand. Something literally everybody can benefit from. Add some valuable retail to what you offer. DM me for an invite and info to incorporate this into your life and practice. CocoBella.primemybody.com #cbd  #hemp  #jointhealth  #yoga  #wellness  #primemybody  #cbds  #cbddaily  #chiro  #massage  #lmt  #parkcity  #esthetics  #esthetician  #aesthetician  #masteresthetician  #yogainstructor  #yogastudio  #plantmedicine  #plantbased  #holistic  #holisticliving  #holisticlifestyle  #thankyou 
It's #2sdayTOEsday !! Here's my trick to save 1/2 the time it takes to change a table height between massages!

Sit at the end of your table, rest the endplates on your lap, and change 2 table legs at the same time..... VOILA!
It's #2sdayTOEsday  !! Here's my trick to save 1/2 the time it takes to change a table height between massages! Sit at the end of your table, rest the endplates on your lap, and change 2 table legs at the same time..... VOILA!
CREATINA PLATINUM!!!! Platinum 100% Creatina de Muscletech es un suplemento nutricional que proporciona creatina de alta pureza y calidad. Promueve el aumento de la fuerza y la resistencia. Hidrata las células, favorece el aumento de las fibras musculares, acelera la recuperación, protege los músculos. 
Precio por inbox....
#suplementosdeportivoslmt #crossfit #body #yoga #fitness #funcional #pilates #promos #bodypaint #martes #training #cross #fitnessgirl #todas #gymmotivation #gym #gymnastics #sportclub #megatlon #lmt #deporte
CREATINA PLATINUM!!!! Platinum 100% Creatina de Muscletech es un suplemento nutricional que proporciona creatina de alta pureza y calidad. Promueve el aumento de la fuerza y la resistencia. Hidrata las células, favorece el aumento de las fibras musculares, acelera la recuperación, protege los músculos. Precio por inbox.... #suplementosdeportivoslmt  #crossfit  #body  #yoga  #fitness  #funcional  #pilates  #promos  #bodypaint  #martes  #training  #cross  #fitnessgirl  #todas  #gymmotivation  #gym  #gymnastics  #sportclub  #megatlon  #lmt  #deporte 
Just this- speaks for itself!
I am working like a crazy woman. Usually when basketball wraps up it slows down a bit. Not this year🙏🏻feeling very blessed. I plan to go back to Italy next year so it’s all about the saving now. 
I am down 30 lbs total now. I have 25-30 to go. I have more energy by far. I owe my success to all my #fitfam but esp to @michaeljatoscano! He laid out the meal plan and a workout I can follow. Thank you, you have changed my life for the better 💪🏻
It is baseball season so I am officially running 3 of my boys Mon-Thurs! Have a wonderful day😘😘
#badasswoman #crazygirl #lmt #massagetherapist #pistons #mywork #womanboss #fitfam #fitsister #fitgirls #workout #weightlossjourney @michaeljatoscano #bestpersonaltrainer #💪🏻
Just this- speaks for itself! I am working like a crazy woman. Usually when basketball wraps up it slows down a bit. Not this year🙏🏻feeling very blessed. I plan to go back to Italy next year so it’s all about the saving now. I am down 30 lbs total now. I have 25-30 to go. I have more energy by far. I owe my success to all my #fitfam  but esp to @michaeljatoscano! He laid out the meal plan and a workout I can follow. Thank you, you have changed my life for the better 💪🏻 It is baseball season so I am officially running 3 of my boys Mon-Thurs! Have a wonderful day😘😘 #badasswoman  #crazygirl  #lmt  #massagetherapist  #pistons  #mywork  #womanboss  #fitfam  #fitsister  #fitgirls  #workout  #weightlossjourney  @michaeljatoscano #bestpersonaltrainer  #💪🏻
#babagoddey #Wezfashions #LMT #FNS #MMM #ikoyi records #XYZ #Happy birthday to Lord Cigaro momento jnr... #Aka the Billionaire Forum....
HEEEYYY! 👋😁
Have you ever been curious about what exactly I do as a coach? How I'm able to live a healthier lifestyle, travel more, grow my own business/income, & help others do the same ALL FROM HOME? 🤔
➡️ COME CHECK OUT our teams LIVE coaching event tonight! {No strings attached, no pressure to join—that’s not how I roll🙅‍♀️🤘}. You’ll learn more what we do, how we earn, hear stories from OTHER successful coaches (not just me! There are more of me! LOL) and get some common questions answered like…
🔹How much does it cost to get started?
🔹Do I need to be a salesperson?
🔸What if I’m not in shape or have a bunch of weight to lose?
🔹How do I build a business on social media? ... And a ton more of course. 😊
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Space is limited, so COMMENT BELOW 👇 or DM me if you want to join and I'll send you the link! 💌📲💻
And don’t worry, you’ll be able to see us, but we won’t be able to see you! haha. 😂👀 #nomakeupnecessary #wineoclock🍷
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#coachlife #sneakpeek #lifechanging #createthelifeyoulove #livelifetothefullest #girlboss #bossbabes #positivevibes #strongwoman #nashvilletn #rivieramayamexico #love2travel #travelbug #surfgirl #lmt #beachplease #winetime
HEEEYYY! 👋😁 Have you ever been curious about what exactly I do as a coach? How I'm able to live a healthier lifestyle, travel more, grow my own business/income, & help others do the same ALL FROM HOME? 🤔 ➡️ COME CHECK OUT our teams LIVE coaching event tonight! {No strings attached, no pressure to join—that’s not how I roll🙅‍♀️🤘}. You’ll learn more what we do, how we earn, hear stories from OTHER successful coaches (not just me! There are more of me! LOL) and get some common questions answered like… 🔹How much does it cost to get started? 🔹Do I need to be a salesperson? 🔸What if I’m not in shape or have a bunch of weight to lose? 🔹How do I build a business on social media? ... And a ton more of course. 😊 . Space is limited, so COMMENT BELOW 👇 or DM me if you want to join and I'll send you the link! 💌📲💻 And don’t worry, you’ll be able to see us, but we won’t be able to see you! haha. 😂👀 #nomakeupnecessary  #wineoclock 🍷 . . . . . #coachlife  #sneakpeek  #lifechanging  #createthelifeyoulove  #livelifetothefullest  #girlboss  #bossbabes  #positivevibes  #strongwoman  #nashvilletn  #rivieramayamexico  #love2travel  #travelbug  #surfgirl  #lmt  #beachplease  #winetime 
Tenemos las mejores marcas importadas.
BSN
UNIVERSAL
ON
ULTIMATE 
DYMATIZE
MUSCLETECH
Y las nacionales
STAR NUTRITION 
GENTECH
ENA
MERVICK
ULTRATECH
XTRENGHT
Mas los quemadores de grasa mas efectivos
LIPO 6
BLACK MAMBA
HYDROXYCUTS
SX 7 BLACK y RED
Tenemos TODO al mejor precio del mercado!! Hacenos tu pedido!!! VENTA POR MAYOR Y MENOR!!
ENVIOS A TODO EL PAIS!!
#suplementosdeportivoslmt #fitness #crossfit #bsn #c4 #mambanegra #martes #gymnastics #pilates #yoga #body #gimnasio #gymmotivation #promo #bodypaint #funcional #training #ofertas #promos #sportclub #megatlon #lmt
Tenemos las mejores marcas importadas. BSN UNIVERSAL ON ULTIMATE DYMATIZE MUSCLETECH Y las nacionales STAR NUTRITION GENTECH ENA MERVICK ULTRATECH XTRENGHT Mas los quemadores de grasa mas efectivos LIPO 6 BLACK MAMBA HYDROXYCUTS SX 7 BLACK y RED Tenemos TODO al mejor precio del mercado!! Hacenos tu pedido!!! VENTA POR MAYOR Y MENOR!! ENVIOS A TODO EL PAIS!! #suplementosdeportivoslmt  #fitness  #crossfit  #bsn  #c4  #mambanegra  #martes  #gymnastics  #pilates  #yoga  #body  #gimnasio  #gymmotivation  #promo  #bodypaint  #funcional  #training  #ofertas  #promos  #sportclub  #megatlon  #lmt 
We at badger believe that while "defending" boring sections of road its important to muck around with the surrounding debris and build yourself a sniper hide...
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Follow us for more: @badgertactical .
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Follow the guys: @bta_wade_r 
@bta_jester 
@bta_macho_nacho 
@bta_chucklee .
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#badgertactical #airsoftsa #airsoft #airsoftinternational #tacticaltraining #tacticallife #tacticool #tacticalgear #badass #beard #modernwarrior #6mm #bbwars #pewpewpew #teamshape #teamreal #therealgame #asg #lmt #myhobby #weapons #soldiers #sa #guns #southafrica #freedom #patches #teampatch #tacticaltuesday
We at badger believe that while "defending" boring sections of road its important to muck around with the surrounding debris and build yourself a sniper hide... . . . Follow us for more: @badgertactical . . Follow the guys: @bta_wade_r @bta_jester @bta_macho_nacho @bta_chucklee . . #badgertactical  #airsoftsa  #airsoft  #airsoftinternational  #tacticaltraining  #tacticallife  #tacticool  #tacticalgear  #badass  #beard  #modernwarrior  #6mm  #bbwars  #pewpewpew  #teamshape  #teamreal  #therealgame  #asg  #lmt  #myhobby  #weapons  #soldiers  #sa  #guns  #southafrica  #freedom  #patches  #teampatch  #tacticaltuesday 
who else got merch?!?! //#juliensolomita #lmt #waffsicle #jennamarbles #jennajulien #dinkfam #marbles #cermit #peach @juliensolomita @jennamarbles //
Thank You @gothamholistic !!! From a LMT who’s life includes massaging others and a lifestyle of fitness I made sure to incorporate self care into my busy schedule! Go see Kristen for the best  Ashiatsu massage you’ll ever receive. Ever received a bare foot massage before? From someone who is actually licensed to do so? Go check her out! I specifically go to her for my tight Deep rotators & pectorals. #gofollow #gothamholistic #wontregretit .
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#lmt #barefootmassage #Ashiatsu #licensed #fitrecocery #selfcare #rejuvenation  #swipeleft #unionsquare #manhattan #massage #healthylifestyle #dowhatyoupreach #gofollow #feet #barefoot #specialitymassage #deeptissue #musclerelease #triggerpoint .
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Thank You @gothamholistic !!! From a LMT who’s life includes massaging others and a lifestyle of fitness I made sure to incorporate self care into my busy schedule! Go see Kristen for the best Ashiatsu massage you’ll ever receive. Ever received a bare foot massage before? From someone who is actually licensed to do so? Go check her out! I specifically go to her for my tight Deep rotators & pectorals. #gofollow  #gothamholistic  #wontregretit  . . . #lmt  #barefootmassage  #Ashiatsu  #licensed  #fitrecocery  #selfcare  #rejuvenation  #swipeleft  #unionsquare  #manhattan  #massage  #healthylifestyle  #dowhatyoupreach  #gofollow  #feet  #barefoot  #specialitymassage  #deeptissue  #musclerelease  #triggerpoint  . .
How I've Evolved: Thoughts from Apprentice Therapist, J Sheffield (they/them) @jshef005 💗#massagetherapy “To learn and grow in healthy ways, we must be be supported by environments that respect, understand and value us as whole beings. Now that I am out of massage school, it is amazing how much I have been able to learn and grow during the first six months of my apprenticeship at Freed Bodyworks under the mentorship of Frances Reed. During this time, I have really started to dive into the work that calls me. As a queer, non-binary trans practitioner striving to build a practice that centers the (often traumatized) experiences of marginalized folks, I have been continuing my education by taking workshops on trauma-informed and consent-based care. I’ve had the privilege to engage in that work locally, including at Creating Change, the National LGBTQ Task Force’s social justice conference.
This year, Freed held a daily wellness center at the conference, at which I offered free table and chair massage, to encourage self and community care as part of sustainable social justice movement work. From my work at Creating Change, at Freed, and in my private practice, I have been learning about what it means to sustainably work for communities I am also a part of, and to work to be accountable and affirming as a white practitioner developing a race-aware, sliding scale practice.”
How I've Evolved: Thoughts from Apprentice Therapist, J Sheffield (they/them) @jshef005 💗#massagetherapy  “To learn and grow in healthy ways, we must be be supported by environments that respect, understand and value us as whole beings. Now that I am out of massage school, it is amazing how much I have been able to learn and grow during the first six months of my apprenticeship at Freed Bodyworks under the mentorship of Frances Reed. During this time, I have really started to dive into the work that calls me. As a queer, non-binary trans practitioner striving to build a practice that centers the (often traumatized) experiences of marginalized folks, I have been continuing my education by taking workshops on trauma-informed and consent-based care. I’ve had the privilege to engage in that work locally, including at Creating Change, the National LGBTQ Task Force’s social justice conference. This year, Freed held a daily wellness center at the conference, at which I offered free table and chair massage, to encourage self and community care as part of sustainable social justice movement work. From my work at Creating Change, at Freed, and in my private practice, I have been learning about what it means to sustainably work for communities I am also a part of, and to work to be accountable and affirming as a white practitioner developing a race-aware, sliding scale practice.”
#Repost @dbeamer223
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Multicam Monday with a side of rattle can
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#sopmod #block2 #m4a1 #fsp #clone #military #rifle #colt #eotech #surefire #trexarms #cqbr #canon #photography #glock #glock19 #rtf2 #bcm #lmt #skd #kac #geissele #2ndamendment #usa #america #myright #dailygundose #multicam #rattlecan
Receive my new item today. 😆
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Massage Cupping 🤗
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The suction & pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system. (Excellent for HBP)
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Cupping is used to relieve back & neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, & even cellulite.
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Book your session! @bodyworker9505
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#cupping #cuppingtherapy #massagecupping #therapy #massagetherapist #lmt #bodyworker #bodywork #newitems #professional #professionalmassage #bookasession #dm #lancasterpa #yorkpa #commentbelow #like4like #follow4follow #painfree #stiffness #fatigue #behappy #careforyourbody #careforyourself #medical
Receive my new item today. 😆 - Massage Cupping 🤗 - The suction & pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system. (Excellent for HBP) - Cupping is used to relieve back & neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, & even cellulite. - Book your session! @bodyworker9505 - #cupping  #cuppingtherapy  #massagecupping  #therapy  #massagetherapist  #lmt  #bodyworker  #bodywork  #newitems  #professional  #professionalmassage  #bookasession  #dm  #lancasterpa  #yorkpa  #commentbelow  #like4like  #follow4follow  #painfree  #stiffness  #fatigue  #behappy  #careforyourbody  #careforyourself  #medical 
Staff appreciation chair massage event at a business in Greece. 4 and a half hours with some happy employees. 
#chairmassageevents #ChairMassage #RocMassagebyKimberly #rochestermassage #staffappreciation #MobileMassage #massagetherapy #LMT #HaveChairWillTravel
It was great meeting and talking with you this week big homie! I really appreciate the advice you gave me as well @christiancomedianeboogie 
#Monday #tgim #weekendvibes #sh #vibes #goodvibes #building #artist #weekend #like #comment #share #work #purpose #culture #teamkm #engageculture #ohmygod #LMT #Notafraid #willing #DC #MD #love @michelleleemusik 📸
➕➕ Add therapeutic cupping to your next session for just $5. OR just a half hour of cupping for those tense muscles you need relief from fast only $40!
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Cupping therapy offers several advantages:
🔸️increases blood circulation to muscles and tissue🔹️supplies oxygen to cells🔸️loosens knots
🔹️can drain excess fluids and toxins🔸️aleviate inflammation 🔹️increases range of motion
🔸️plantar fasciitis, low back pain  high blood pressure, neck pain. 🔸️🔹️and so many more benefits!
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How it works: 👇
Cupping draws up the old non-circulating stagnant blood and sticky fluids from the area, bringing them up to the surface and away from the injury so that healthy free circulation can be restored to the affected area. This creating space for oxygen, living cells and nutrients for faster recovery.
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#recovery #cuppingtherapy #inflammation #bloodcirculation #rom #massagetherapy #kravesalon #downrivermassage #toxins #lmt #healing #relievepain
➕➕ Add therapeutic cupping to your next session for just $5. OR just a half hour of cupping for those tense muscles you need relief from fast only $40! . . . Cupping therapy offers several advantages: 🔸️increases blood circulation to muscles and tissue🔹️supplies oxygen to cells🔸️loosens knots 🔹️can drain excess fluids and toxins🔸️aleviate inflammation 🔹️increases range of motion 🔸️plantar fasciitis, low back pain high blood pressure, neck pain. 🔸️🔹️and so many more benefits! . . . How it works: 👇 Cupping draws up the old non-circulating stagnant blood and sticky fluids from the area, bringing them up to the surface and away from the injury so that healthy free circulation can be restored to the affected area. This creating space for oxygen, living cells and nutrients for faster recovery. . . . #recovery  #cuppingtherapy  #inflammation  #bloodcirculation  #rom  #massagetherapy  #kravesalon  #downrivermassage  #toxins  #lmt  #healing  #relievepain 
Get the most out of your #massage: Leave your jewelry at home. Remove your jewelry, including body piercings as well. Also, it is advisable to bring an antiseptic with you if you have body piercings to sanitize the area before and after your treatment. #Tuesday #lmt #massage #bodywork #therapy #feelbetter #essentialoils #postoperative #surgery #well #wellbeing #aromatherapy #bodywork #relax #stress #arkansas #conwayarkansas
Happy Two-Stamp Tuesday with the @lmtdefense CSW! The Confined Space Weapon is SBR'd, integrally suppressed, and chambered in 300 BLK. This exceptional rifle is built for those that can utilize its distinctive capabilities. When was the last time you handled a space weapon? In stock now at the @kfarmory.
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#kfarmory #kfa #lmt #lewismachineandtool #defense #csw #confined #space #weapon #twostamptuesday #nfa #rifle #sbr #integrally #suppressed #firearm #300blk #2a #spacegun #pewpew #wow
Happy Two-Stamp Tuesday with the @lmtdefense CSW! The Confined Space Weapon is SBR'd, integrally suppressed, and chambered in 300 BLK. This exceptional rifle is built for those that can utilize its distinctive capabilities. When was the last time you handled a space weapon? In stock now at the @kfarmory. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #kfarmory  #kfa  #lmt  #lewismachineandtool  #defense  #csw  #confined  #space  #weapon  #twostamptuesday  #nfa  #rifle  #sbr  #integrally  #suppressed  #firearm  #300blk  #2a  #spacegun  #pewpew  #wow 
Make the most out of the warm spring weather by ensuring your physical, mental, and nutritional health! Make sure to stretch, keep a good attitude, and feed your body micronutrients!! For help with all three, hit me up for a massage session :) I still have openings for this week 🤗🤗🤗
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#lmt #massage #massagetherapy #massagetherapist #muscle #gym #fitness #workout #exercise #happy #vibes #positivevibes #paychology #bainpsychology #structuralintegration #deeptissue #relax #revive #heal #health #nutrition #greenjuice #organic #organifi @organifi (USE CODE RILEY15) @organifi #micronutrients
Make the most out of the warm spring weather by ensuring your physical, mental, and nutritional health! Make sure to stretch, keep a good attitude, and feed your body micronutrients!! For help with all three, hit me up for a massage session :) I still have openings for this week 🤗🤗🤗 • • • #lmt  #massage  #massagetherapy  #massagetherapist  #muscle  #gym  #fitness  #workout  #exercise  #happy  #vibes  #positivevibes  #paychology  #bainpsychology  #structuralintegration  #deeptissue  #relax  #revive  #heal  #health  #nutrition  #greenjuice  #organic  #organifi  @organifi (USE CODE RILEY15) @organifi #micronutrients 
Yesterday I finished the #squatchallenge 🙌🏼💪🏼👊🏼 I definitely notice a change of definition and lift 🍑😍... Got to give love to the #BOOTAY .
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#squatsbooty #fitness #icomefirst #peaches #lmtfitness #lmt #selfcare #cubana #latina #puertorican #dangerouscurves #fitbooty #healthylofestyle #eattofit #feedthebooty  #fitforhealth #fitnotskinny #eatfat #shapingthebooty #inthegenes #hispanic #fitfam #thickwoman #thickwomanarebeautiful #thickcurvesdontcare
Yesterday I finished the #squatchallenge  🙌🏼💪🏼👊🏼 I definitely notice a change of definition and lift 🍑😍... Got to give love to the #BOOTAY  . . . . . . . . . #squatsbooty  #fitness  #icomefirst  #peaches  #lmtfitness  #lmt  #selfcare  #cubana  #latina  #puertorican  #dangerouscurves  #fitbooty  #healthylofestyle  #eattofit  #feedthebooty  #fitforhealth  #fitnotskinny  #eatfat  #shapingthebooty  #inthegenes  #hispanic  #fitfam  #thickwoman  #thickwomanarebeautiful  #thickcurvesdontcare 
This weekend we filmed a quick video on the Basics of Partner Stretches for HIP & LOW BACK pain! If you'd like to see more videos like this in the future, DM me & let me know!! Find the whole video in the #linkinbio.
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Ignore the background, the puppies were playing in the field 😉🐶
This weekend we filmed a quick video on the Basics of Partner Stretches for HIP & LOW BACK pain! If you'd like to see more videos like this in the future, DM me & let me know!! Find the whole video in the #linkinbio . . Ignore the background, the puppies were playing in the field 😉🐶
Psst...19 days ‘til Mother’s Day & our gift cards NEVER EXPIRE! ✨Chi Spa availability Tuesday 4/24/18: ON-CALL: Krystle, Milina, Frank, Josh, Jose, Gabrielle, Miko, Sheryll and esthetician Tasia. Call/text 754-200-1386 💛
Psst...19 days ‘til Mother’s Day & our gift cards NEVER EXPIRE! ✨Chi Spa availability Tuesday 4/24/18: ON-CALL: Krystle, Milina, Frank, Josh, Jose, Gabrielle, Miko, Sheryll and esthetician Tasia. Call/text 754-200-1386 💛
I have a goal.  I want to get 10, just 10, new massage clients in 90 days. 
So here is the deal.  I only change 50.00 in studio.  That is it.  That is sports. That is deep tissue.  That is aromathetspy.  That is stretching. That is prenatal. No up charges. Just one flat rate. 
This is for the greater houston area only. 
Message me for an appointment!

Mt124970

#massage #lmt #sportsmassage #deeptissue #prenatalmassage #aromatherapy #stretching
I have a goal. I want to get 10, just 10, new massage clients in 90 days. So here is the deal. I only change 50.00 in studio. That is it. That is sports. That is deep tissue. That is aromathetspy. That is stretching. That is prenatal. No up charges. Just one flat rate. This is for the greater houston area only. Message me for an appointment! Mt124970 #massage  #lmt  #sportsmassage  #deeptissue  #prenatalmassage  #aromatherapy  #stretching 
Don’t wait til last minute to get your gift certificate! #mothersday #massage #spa #giftcertificates #callahan #massagetherapy #lmt
Custom oyster knives in the works courtesy of @federknives 🔪These stainless steel beauties are about to be heat-treated, filled with epoxy and shipped! For more info on custom blade-work, comment below or visit the link in our bio!
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#feder #federknives #mtucker #littlemtucker #lmt #hospitality #foodservice #food #drink #eeeeats #oyster #oysterknife #paringknife #knife #knives #chefknife #custom #handmade #usa #madeinusa #newyork #boh #chefsofinstagram #steel #stainlesssteel #drillwork
Custom oyster knives in the works courtesy of @federknives 🔪These stainless steel beauties are about to be heat-treated, filled with epoxy and shipped! For more info on custom blade-work, comment below or visit the link in our bio! . . . . . . . . . . . #feder  #federknives  #mtucker  #littlemtucker  #lmt  #hospitality  #foodservice  #food  #drink  #eeeeats  #oyster  #oysterknife  #paringknife  #knife  #knives  #chefknife  #custom  #handmade  #usa  #madeinusa  #newyork  #boh  #chefsofinstagram  #steel  #stainlesssteel  #drillwork 
I have a mini herb garden growing. I would eventually love to make some massage oil infusions with them. I also have lemongrass (not shown). They have grown a little bit since this pic was taken. Any tips or pointers are greatly appreciated.

P.S.: I discovered that mint & culantro and lavender & culantro smell AMAZING together! 
#miniherbgarden #culantro #lavender #mint #lemongrass #greenthumb #futureendeavors #massage #massagetherapist #LMT #templeterracemassage
Oh, shucks! 🔪Our custom oyster knives are almost complete and ready for a pink epoxy coating, courtesy of @federknives. For more info on how to get you custom knives handmade in New York, comment below or visit the link in our bio! 🔪
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#chefknife #oysterknife #paring #paringknife #lmt #littlemtucker #mtucker #boh #knifeskills #cooking #cheflife #oysters #eastcoast #westcoast #shuck #shucking #oystershuck #handmade #madeinusa #usa #newyork #knife #knives #hospitality #foodservice #boh #foh #custom #drillwork
Oh, shucks! 🔪Our custom oyster knives are almost complete and ready for a pink epoxy coating, courtesy of @federknives. For more info on how to get you custom knives handmade in New York, comment below or visit the link in our bio! 🔪 . . . . . . . . . #chefknife  #oysterknife  #paring  #paringknife  #lmt  #littlemtucker  #mtucker  #boh  #knifeskills  #cooking  #cheflife  #oysters  #eastcoast  #westcoast  #shuck  #shucking  #oystershuck  #handmade  #madeinusa  #usa  #newyork  #knife  #knives  #hospitality  #foodservice  #boh  #foh  #custom  #drillwork 
Ashiatsu Stretch Massage Class Training in New London, WI Barefoot Masters® graduates Andrea Muench and Rach Mulroy.  Congratulations! Book your appointments at Wholistic Health Spa for this new service. For more information about workshops and seminars in your area go to: https://TheBarefootMasters.com
Ashiatsu Stretch Massage Class Training in New London, WI Barefoot Masters® graduates Andrea Muench and Rach Mulroy. Congratulations! Book your appointments at Wholistic Health Spa for this new service. For more information about workshops and seminars in your area go to: https://TheBarefootMasters.com
::: Knowledge of the day🧠

_ 📍Iliocostalis ☀️ _

@fit_lmt 
@fit_lmt 
@fit_lmt 
_ ...... Actions - Unilaterally: Laterally flexes vertebral column to the same side ; Bilaterally : Extends the vertebral column

_ ...... Origination : Common tendon & Posterior surface of ribs 1-12 
_ ..... Insertion : Transverse processes of lumbar vertebrae 1-3 & posterior surface of ribs 6-12 ; Posterior surface of ribs 1-6 ; Transverse processes of lower cervicals

_ ...... Innervation : Spinal

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#lmt #fitlmt #lmts #massagetherapy #massagetherapists #smallbusiness #smallbusinessowner #veteranowned #anatomy #anatomyandphysiology #instafit #instafitfam #instafitness #cincy #cincyfit #cincyfitness #instapic #cincinnati #ohiostate #cupping #rocktape #guasha #modalities #crossfit #liftingheavy
::: Knowledge of the day🧠 _ 📍Iliocostalis ☀️ _ @fit_lmt @fit_lmt @fit_lmt _ ...... Actions - Unilaterally: Laterally flexes vertebral column to the same side ; Bilaterally : Extends the vertebral column _ ...... Origination : Common tendon & Posterior surface of ribs 1-12 _ ..... Insertion : Transverse processes of lumbar vertebrae 1-3 & posterior surface of ribs 6-12 ; Posterior surface of ribs 1-6 ; Transverse processes of lower cervicals _ ...... Innervation : Spinal _ #lmt  #fitlmt  #lmts  #massagetherapy  #massagetherapists  #smallbusiness  #smallbusinessowner  #veteranowned  #anatomy  #anatomyandphysiology  #instafit  #instafitfam  #instafitness  #cincy  #cincyfit  #cincyfitness  #instapic  #cincinnati  #ohiostate  #cupping  #rocktape  #guasha  #modalities  #crossfit  #liftingheavy