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#LCHFdiet medias

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Today's menu...cucumber salad and creamy tomato meat sauce over zoodles. So worth the wait😋. Will follow with some macadamia nuts for dessert❤❤❤
#keto #ketolife #ketodiet #sugarfree #omad #intermittentfasting #active #lchf #lchfdiet
Breaking a 24 #fast with this end cut ribeye and bacon. I’ll probably be fasting the next day or two depending on how my wisdom teeth extraction goes. 🤮
Breaking a 24 #fast  with this end cut ribeye and bacon. I’ll probably be fasting the next day or two depending on how my wisdom teeth extraction goes. 🤮
Ham, eggs and mushrooms for dinner. It's a rainy, blah day and this was fast. I also made some cheese bread
#keto #ketogenic #ketogenicdiet #lc #lchf #lchfdiet #fattofit #fatisfuel #eatfatburnfat #weightloss #girlswholift #ketofam #newrulesofliftingforwomen #yoga #goals #ketogoals
Veal shoulder with tomatoes, green peppers, green beans and feta cheese on top. I don't eat veal often because it's not always easy to prepare but this was one of my favorite meal I have made.I cooked the veal in the oven for 35 minutes.  And I kinda put everything together really quickly. Everything else was sauteed in olive oil with Paprika, cumin, salt and garlic powder.I added the cut up veal at the end to cook it all together.I didn't eat much today so I'll finish my day with bulletproof chai.
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#lchf #keto #hclfdiet #ketogenicdiet #dietplan
#mealplan  #ketoliving #lchfdiet  #ketodiet #ketosis #fatadapted #fattofit #weightloss #ketocanada #ketoottawa
Veal shoulder with tomatoes, green peppers, green beans and feta cheese on top. I don't eat veal often because it's not always easy to prepare but this was one of my favorite meal I have made.I cooked the veal in the oven for 35 minutes. And I kinda put everything together really quickly. Everything else was sauteed in olive oil with Paprika, cumin, salt and garlic powder.I added the cut up veal at the end to cook it all together.I didn't eat much today so I'll finish my day with bulletproof chai. . . . . . . . . #lchf  #keto  #hclfdiet  #ketogenicdiet  #dietplan  #mealplan   #ketoliving  #lchfdiet   #ketodiet  #ketosis  #fatadapted  #fattofit  #weightloss  #ketocanada  #ketoottawa 
#steak and a “salad” for #dinner .... didn’t feel like eating my greens so figured I might as well drink them
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#drinkyourgreens #salad #spinach #ketodiet #meat #cow #keto #lazy #lazyketo #lchf #lchfdiet #lowcarb #lowcarbliving
Salmon and tuna salad with celery, olives, mayo, and pepperjack jalapeño cheese crisps! #keto #ketogenicdiet #ketoworks #ketodietchallenge #lchfdiet #lchf #theresapartyinmytummy #puropincheketo
Pork chop, bacon, eggs and spinach. I don't know what I'd do if I didn't have eggs with my dinner anymore 😂
Pork chop, bacon, eggs and spinach. I don't know what I'd do if I didn't have eggs with my dinner anymore 😂
Tonight's dinner. Steak, broccoli w/parm, and mushrooms sautéed in butter!  #ketolife #keto #fuckcarbs #lchfdiet
Weird dinner. Struggling to get my fat in again. I figure, on those days... as long as I stay below 20 Total Carbs... I’m good. Can’t win em all. I’m not hungry... Thank God. Lol -
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#lchf #lowcarb #keto #weightloss #healthy #macros #ketosis #ketofam #diet #lowcarbhighfat #lovefood #lowcarbfiet #lchfdiet #grainfree #lowcarbideas #atkins #atkinsdiet #foodie #livinglowcarb #primal #paleo #sugarfree #highfat #lc #ketofood #dontgiveup #buttermakesyourpantsfalloff #wellness #happy
Weird dinner. Struggling to get my fat in again. I figure, on those days... as long as I stay below 20 Total Carbs... I’m good. Can’t win em all. I’m not hungry... Thank God. Lol - - - - #lchf  #lowcarb  #keto  #weightloss  #healthy  #macros  #ketosis  #ketofam  #diet  #lowcarbhighfat  #lovefood  #lowcarbfiet  #lchfdiet  #grainfree  #lowcarbideas  #atkins  #atkinsdiet  #foodie  #livinglowcarb  #primal  #paleo  #sugarfree  #highfat  #lc  #ketofood  #dontgiveup  #buttermakesyourpantsfalloff  #wellness  #happy 
Air fried boneless pork ribs. Dinner! If y’all don’t have an air fryer, get one ASAP! This thing made these ribs in 20 min! And they’re so juicy!!! 😱 I’m still in shock they’re fully cooked and taste amazing! IG. #eatfatlosefat #keto #ketodiet  #ketogenicliving #ketogenic #lchf #lchfdiet #lowcarb  #lowcarbeating #lowcarbdiet #ketolife #ketofam #ketomeals #ketoeats #ketofood #ketoislife #ketogenicdiet #eatfat #lowcarb #lowcarbdiet #glutenfree #ketoeats  #ketocommunity
Air fried boneless pork ribs. Dinner! If y’all don’t have an air fryer, get one ASAP! This thing made these ribs in 20 min! And they’re so juicy!!! 😱 I’m still in shock they’re fully cooked and taste amazing! IG. #eatfatlosefat  #keto  #ketodiet  #ketogenicliving  #ketogenic  #lchf  #lchfdiet  #lowcarb  #lowcarbeating  #lowcarbdiet  #ketolife  #ketofam  #ketomeals  #ketoeats  #ketofood  #ketoislife  #ketogenicdiet  #eatfat  #lowcarb  #lowcarbdiet  #glutenfree  #ketoeats  #ketocommunity 
Got a few minutes to spare and need a snack? Head over to @safeway and get some #highfat #nutrient dense #olives into your rotation today. Feed the body! 💪🏼🔥🤙🏽🌴👌🏻#safeway #olivebar #ketolife #ketoliving #ketorecipes #hawaii.....Like, Share, Follow....The Life Of A Hawaii Fit Dad #kona #bigisland #paleo
Lunch earlier today had avocado, cheese, sausage, an egg and bacon. #keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketolifestyle #lchf #lchfdiet #lchflifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle
So I've decided. I'm going back into weightloss mode and melt off the last 15 lbs.  I've updated my weight in my profile ☝️ and to be clear. I never stopped eating Keto, I just put a pause on the weightloss. I'm excited to get this done. 🏃‍♀️
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#themeltingmom #weightlossjourney #weightloss #ketolifestyle #ketolife #ketoweightloss #loseweight #keto #lchfdiet #lowcarb #healthylifestyle #ketowoe #ketogenicliving #burnfat #momlosingweight #ketomom #nosugar #lchfdiet #wellness #healthyhabits #healthychoices #healthyfat #eatfatburnfat #15morelbs
So I've decided. I'm going back into weightloss mode and melt off the last 15 lbs. I've updated my weight in my profile ☝️ and to be clear. I never stopped eating Keto, I just put a pause on the weightloss. I'm excited to get this done. 🏃‍♀️ . . . . . #themeltingmom  #weightlossjourney  #weightloss  #ketolifestyle  #ketolife  #ketoweightloss  #loseweight  #keto  #lchfdiet  #lowcarb  #healthylifestyle  #ketowoe  #ketogenicliving  #burnfat  #momlosingweight  #ketomom  #nosugar  #lchfdiet  #wellness  #healthyhabits  #healthychoices  #healthyfat  #eatfatburnfat  #15morelbs 
Taking it back to basics with some sliced sausauge and slithers of steak! 
#keto #lowcarb #lchfdiet  #lowcarbdiet  #ketodiet  #ketogenic  #carnivore #meat #fastfood #steak #sausage
I slacked today because gym was packed and I couldn’t use all the machines, but still did something which is always better than nothing!💪👊 #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #ketorecipes #ketosis #lchfdiet #lazyketo #progressnotperfection #weightlossdiary #weightlossjourney #lowcarbfooddiary
😢Happy tears!😢 #waistwednesday
Bittersweet goodbye to my first "adult" purchase in 2008- a pair of expensive 32inch @7forallmankind jeans.
👖They went completely around the world with me at least 5 times. They were also repaired 5 times. The inner thighs rubbed raw, I fought hard to keep them going.
👖I also fought to say goodbye to them.  I knew it was for good reason but damn, a pair of jeans?! Turns out I may be more sentimental than I thought.
👖After debating for HOURS if I would get rid of these, I realized that losing pounds doesn't mean losing the memories associated with a food, or pair of jeans
👖Traveling the world 55lbs lighter will help me get over this jeans breakup. Keto chocolate & bacon roses appreciated 🥓🍫💖 #transformation
😢Happy tears!😢 #waistwednesday  Bittersweet goodbye to my first "adult" purchase in 2008- a pair of expensive 32inch @7forallmankind jeans. 👖They went completely around the world with me at least 5 times. They were also repaired 5 times. The inner thighs rubbed raw, I fought hard to keep them going. 👖I also fought to say goodbye to them. I knew it was for good reason but damn, a pair of jeans?! Turns out I may be more sentimental than I thought. 👖After debating for HOURS if I would get rid of these, I realized that losing pounds doesn't mean losing the memories associated with a food, or pair of jeans 👖Traveling the world 55lbs lighter will help me get over this jeans breakup. Keto chocolate & bacon roses appreciated 🥓🍫💖 #transformation 
I have to have these little reminders at times since I'm the only one in the house on the Ketogenic Journey and there are cookies on the counter.

Weigh In Wednesday: Day 84.. -2.0 lbs this week. Total 30.8 lbs down.

#ketogenic #ketogeniclife #ketogenicjourney #ketoislife #ketoliving #lowcarblife #lchfdiet #losingweight #choosehealthy #healthyfats #findingmyfit #worthy #iamworthit 
#cautiousfoodie #onestepatatime #newhabits #healthyhabits #motivation #encouragement #handwrittennotes #weighinwednesday 
#suiteheartsofthewest #cowhana #wcohana #awnachosuite #SuiteSpring
I have to have these little reminders at times since I'm the only one in the house on the Ketogenic Journey and there are cookies on the counter. Weigh In Wednesday: Day 84.. -2.0 lbs this week. Total 30.8 lbs down. #ketogenic  #ketogeniclife  #ketogenicjourney  #ketoislife  #ketoliving  #lowcarblife  #lchfdiet  #losingweight  #choosehealthy  #healthyfats  #findingmyfit  #worthy  #iamworthit  #cautiousfoodie  #onestepatatime  #newhabits  #healthyhabits  #motivation  #encouragement  #handwrittennotes  #weighinwednesday  #suiteheartsofthewest  #cowhana  #wcohana  #awnachosuite  #SuiteSpring 
😋 These 🌮bowls were delicious. I forgot to post them on #tacotuesday so, there’s that. .
Do you like tacos? What’s your favorite add ins?
. ✨Tip: cook extra ground beef to put in eggs and other easy keto meals to keep it simple throughout the week.
😋 These 🌮bowls were delicious. I forgot to post them on #tacotuesday  so, there’s that. . Do you like tacos? What’s your favorite add ins? . ✨Tip: cook extra ground beef to put in eggs and other easy keto meals to keep it simple throughout the week.
🥘 Don’t overcomplicate your #Keto meals! Tonight’s dinner plate includes🍽: @mrsketocoach’s “Whatever Greens are in the fridge” Salad 🥗 , with 🥑& 🐐 🧀 on the side. I added a piece of my son’s Salmon 🐟 (rich in Omega’s, nutrients & vitamins). My main focus tonight is a beautiful #grassfedbeef 🥩 STEAK topped with Kimchi 🥡— the “Korean Superfood”. This fermented topping uses its “Good Bugs 🦋to keep the Bad Bugs🕷 out!”. Kimchi is full of gut boosting 🚀lactobacilli bacteria, is high in fibre 💩, and is considered a vegetable probiotic 🚑. It’s tangy in flavour, and can be added to a wide range of dishes 🤤! Hitting FAST on my @zero App after this one 🙌🏼⏱!
🥘 Don’t overcomplicate your #Keto  meals! Tonight’s dinner plate includes🍽: @mrsketocoach’s “Whatever Greens are in the fridge” Salad 🥗 , with 🥑& 🐐 🧀 on the side. I added a piece of my son’s Salmon 🐟 (rich in Omega’s, nutrients & vitamins). My main focus tonight is a beautiful #grassfedbeef  🥩 STEAK topped with Kimchi 🥡— the “Korean Superfood”. This fermented topping uses its “Good Bugs 🦋to keep the Bad Bugs🕷 out!”. Kimchi is full of gut boosting 🚀lactobacilli bacteria, is high in fibre 💩, and is considered a vegetable probiotic 🚑. It’s tangy in flavour, and can be added to a wide range of dishes 🤤! Hitting FAST on my @zero App after this one 🙌🏼⏱!
My parents are over for dinner so of course snacks were made! #lowcarb #lowcarbdiet #lchf #lchfdiet #keto #ketogenic #ketodiet #ketogenicdiet #lowcarbhighfat #winewednesday
Going on a field trip with my baby tomorrow and I am not trying to give into temptation! Snacks and lunch on deck! #lchf #lchfdiet #ketogirl #keto #lazyketo #ketogenicdiet #weightlossjourney #weightlosssupport #weightlossmotivation
Scampi and pasta for the family, Scampi and Broccoli for me. 🥦🦐
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#scampi #shrimpscampi #shrimp #broccoli #keto #ketodiet #ketogeinc #ketogenicdiet #lchf #lchfdiet #lowcarbhighfatdiet #lowcarb
#ketocoffee #coffeebreak time! Do y'all get some coffee mid afternoon?
Taco meat, cream cheese, mexican salsa and a lil bit of cabbage 😍
#lchfdiet #ketogenicdiet #ketofood #dairy #myprotein #mexicanfood #creamcheese #tacomeat
I’m tired, I have cramps, it’s rainy, it’s chilly outside, and I can come up with 1 million other excuses. But none of those are going to get me to my second biggest goal if I don’t hustle hard. So watch me work! Hubby @j_mcdonald83 is on his way home and I am letting it be known he can make me go to the gym without any attitude from me lol. I usually hate working out at night, but I didn’t get the chance to workout this afternoon. #hustlehard #hustle #goalgetter #gymbound #gym #workout #justdoit #nomoreexcuses #gogym #keto #ketodiet #lchf #lchfdiet #carnivore #carnivorous #zerocarb #dietandexercise #gogirl #soretodaystrongtomorrow (Shoulders or just cardio haven’t decided)
I’m tired, I have cramps, it’s rainy, it’s chilly outside, and I can come up with 1 million other excuses. But none of those are going to get me to my second biggest goal if I don’t hustle hard. So watch me work! Hubby @j_mcdonald83 is on his way home and I am letting it be known he can make me go to the gym without any attitude from me lol. I usually hate working out at night, but I didn’t get the chance to workout this afternoon. #hustlehard  #hustle  #goalgetter  #gymbound  #gym  #workout  #justdoit  #nomoreexcuses  #gogym  #keto  #ketodiet  #lchf  #lchfdiet  #carnivore  #carnivorous  #zerocarb  #dietandexercise  #gogirl  #soretodaystrongtomorrow  (Shoulders or just cardio haven’t decided)
Você que deseja se alimentar bem e não tempo para cozinhar, nós indicamos a Marmitando com MiLLu. Olha isso... você vai comer uma comida feita pela propria Nutricionista @michellelucas_millu segue ela ai no insta e experimente essas delicias sem sair do foco.
#Repost @michellelucas_millu
(@get_repost)
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Não tem tempo de cozinhar sua dieta? Vem com a gente!
🍏Nossos serviços:
- Combos com 14 pratos a vácuo (a partir de 150 reais) que atendem a todos os tipos de dieta;
- Marmitinhas ( diferentes pratos);
- Cozinha Italiana Lowcarb: conheça nossas maravilhas LowCarb que imitam pratos típicos italianos;
- Lanches saudáveis / combo de lanches / merenda saudável;
- Serviço personalizado: Fazemos seus pratos de acordo com a dieta prescrita pelo seu nutricionista;
- Atendimento nutricional + dieta pronta em seu freezer: Após a sua consulta comigo, entregamos suas refeições personalizadas para o sucesso total de seus resultados!
👉🏼 Conheça nossos cardápios através do Whatsapp 972774047 
#MarmitandocomMillu #marmitafitness #dieta #nutricao #alimentacaosaudavel #nutricionista #dramichellelucas #riodejaneiro #barradatijuca #niteroi #zonasul #lowcarb #lowcarbbrasil #lowcarbdiet #lowcarblife #lchfdiet #lchf #lchfbrasil
Você que deseja se alimentar bem e não tempo para cozinhar, nós indicamos a Marmitando com MiLLu. Olha isso... você vai comer uma comida feita pela propria Nutricionista @michellelucas_millu segue ela ai no insta e experimente essas delicias sem sair do foco. #Repost  @michellelucas_millu (@get_repost) • • • Não tem tempo de cozinhar sua dieta? Vem com a gente! 🍏Nossos serviços: - Combos com 14 pratos a vácuo (a partir de 150 reais) que atendem a todos os tipos de dieta; - Marmitinhas ( diferentes pratos); - Cozinha Italiana Lowcarb: conheça nossas maravilhas LowCarb que imitam pratos típicos italianos; - Lanches saudáveis / combo de lanches / merenda saudável; - Serviço personalizado: Fazemos seus pratos de acordo com a dieta prescrita pelo seu nutricionista; - Atendimento nutricional + dieta pronta em seu freezer: Após a sua consulta comigo, entregamos suas refeições personalizadas para o sucesso total de seus resultados! 👉🏼 Conheça nossos cardápios através do Whatsapp 972774047 #MarmitandocomMillu  #marmitafitness  #dieta  #nutricao  #alimentacaosaudavel  #nutricionista  #dramichellelucas  #riodejaneiro  #barradatijuca  #niteroi  #zonasul  #lowcarb  #lowcarbbrasil  #lowcarbdiet  #lowcarblife  #lchfdiet  #lchf  #lchfbrasil 
Chew the fat with @essentiallyketo add some fat bombs into your day! 📷 by @essentiallyketo #keto #lchfaustralia #ketoaustralia #lchfdiet #lchf #lowcarb #lowcarbdiet #lowcarbaustralia #goodfats #eatfat
Taco in a bowl. Beef, guacamole, sour cream, peppers and a small amount of salsa. 
#ketogenicdiet #ketoweightlossjourney #ketogenicdiet #keto #ketonesforfuel #lchfdiet #lowcarb #lowcarbdiet #highfatlife #highfatlowcarbdiet #ketoon #healthymom #highfatliving
Day 3 done ✅ Just did 40 mind tonight as I was super tired. Think I’m going to be sore tomorrow after the 3rd day in a row of upper body weight machines 🤣
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#weddingdiet #bridediet #weightlossjourney #weightlossisajourney #myweightlossjourney #nocarbs #nocarbdiet #lchf #lchfdiet #lchflife #lowcarb #lowcarbdiet #keto #ketouk #ketoaf #ketogirl #ketodiet #ketofam #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #dietblogger #diet #goals #motivation #fitbit
Day 3 done ✅ Just did 40 mind tonight as I was super tired. Think I’m going to be sore tomorrow after the 3rd day in a row of upper body weight machines 🤣 . #weddingdiet  #bridediet  #weightlossjourney  #weightlossisajourney  #myweightlossjourney  #nocarbs  #nocarbdiet  #lchf  #lchfdiet  #lchflife  #lowcarb  #lowcarbdiet  #keto  #ketouk  #ketoaf  #ketogirl  #ketodiet  #ketofam  #ketosis  #ketogenic  #ketogenicdiet  #paleo  #paleodiet  #dietblogger  #diet  #goals  #motivation  #fitbit 
Lunch at the office today was grilled chicken bites and kale salad from Chik fil a. That’s all I had. Oh and some almonds. I’m still eating keto of course but been so busy at work haven’t been able to work out😩#keto #ketosis #ketoadapted #pcos #pcosweightlossjourney #lchf #lchfdiet #hflc #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbhealthyfat #fckbeingfat #fitnessjourney #weightlossjourney #weightloss #fatlossjourney #goals #healthyjourney #ifketo #intermittentfasting #workout #compoundexercises #cardio #kalesalad
Lunch at the office today was grilled chicken bites and kale salad from Chik fil a. That’s all I had. Oh and some almonds. I’m still eating keto of course but been so busy at work haven’t been able to work out😩#keto  #ketosis  #ketoadapted  #pcos  #pcosweightlossjourney  #lchf  #lchfdiet  #hflc  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarbhealthyfat  #fckbeingfat  #fitnessjourney  #weightlossjourney  #weightloss  #fatlossjourney  #goals  #healthyjourney  #ifketo  #intermittentfasting  #workout  #compoundexercises  #cardio  #kalesalad 
My lunch is 1/2 of a @realgoodfoods pizza! I had to take it back to work, but totally worth the wait! (2nd pic) Breakfast was scrambled eggs with sausage & cheese. #GetInMyBelly #RealGoodPizza #RealGoodFood #Keto #KetoDiet #KetoFam #KetoFoods #KetoMeals #KetoLunch #KetoBreakfast #KetoLife #KetoPolly #KetoLifestyle #KetoLiving #KetoFit #KetoWeightLoss
Keto Kroger Freebies!
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I used ibotta and got all of this for free from Kroger!
I dont typically plug companies but this one has been good to me!
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Do you have the ibotta app?
I'm constantly getting awesome deals or freebies on stuff I buy anyways with this app from most of the places I shop (Target, Walmart, Kroger, Dollar General, Dollar Tree, ect.) Just submit for a rebate by taking a photo of your receipts and get $$ back through PayPal or a giftcard of your choosing! 
Sign up and get a $10 bonus in your account when you submit your first rebate/receipt...
Using this referral code: fsaymkl
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#keto #ketodiet #ketogenic #ketogenicweightloss #ketoweightloss #ketooptions #ketosis #ketosnacks #ketomom #ketogenicoptions #highfat #highfatdiet #highfatlowcarb #lowcarb #lchfdiet #lowcarboptions #atkins #atkinsdiet #atkinsoptions #krogerdeals #savingmoney #coupons #ibotta #ibottadeals #couponcommunity #zevia #heinzmayonnaise #tictacgum
Keto Kroger Freebies! . I used ibotta and got all of this for free from Kroger! I dont typically plug companies but this one has been good to me! . Do you have the ibotta app? I'm constantly getting awesome deals or freebies on stuff I buy anyways with this app from most of the places I shop (Target, Walmart, Kroger, Dollar General, Dollar Tree, ect.) Just submit for a rebate by taking a photo of your receipts and get $$ back through PayPal or a giftcard of your choosing! Sign up and get a $10 bonus in your account when you submit your first rebate/receipt... Using this referral code: fsaymkl . . . #keto  #ketodiet  #ketogenic  #ketogenicweightloss  #ketoweightloss  #ketooptions  #ketosis  #ketosnacks  #ketomom  #ketogenicoptions  #highfat  #highfatdiet  #highfatlowcarb  #lowcarb  #lchfdiet  #lowcarboptions  #atkins  #atkinsdiet  #atkinsoptions  #krogerdeals  #savingmoney  #coupons  #ibotta  #ibottadeals  #couponcommunity  #zevia  #heinzmayonnaise  #tictacgum 
T.G.I.Humpday...2 lunches at my desk this week & last nights Caeser salad. Eating alot of veg this week...cause you know, fast & easy!! 😋 Trying @nickssticks
for the 1st time...LOVE THEM! ☆
#keto #ketogenic #ketoweightloss #ketolife #ketoaf #ketocommunity #ketocanada #lchf #lchfdiet #myweightlossjourney #iifym 
#dontblamethebutterforwhatthebreaddid
We are given one body and one opportunity to discover it's full potential.
👉🏼 Dedicate time to mastering new skills or rediscovering/remastering. 👉🏼 The added control over your outcomes and physical environment increases immensely making every single second of practice worthwhile 👌🏼
What skills are you working on at the moment?
We are given one body and one opportunity to discover it's full potential. 👉🏼 Dedicate time to mastering new skills or rediscovering/remastering. 👉🏼 The added control over your outcomes and physical environment increases immensely making every single second of practice worthwhile 👌🏼 What skills are you working on at the moment?
This classic stick-to-your-ribs stew is the ideal project for a chilly weekend. Beef, onion, carrots, potatoes and red wine come together in cozy harmony. If you are feeding a crowd, good news: It doubles .
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#wellness#fitnessmotivation#foodbloger#cleanplate#balance#eathealthy#healthychoices#fitfood#healthylifestyle #eatfit #cookinglover #foodhunter#eatinghabits #fooddietforlife #foodbloggers#foodpics#eatclean#ketosis#ketofit#ketodiet#lchfdiet#ketogenicdiet #followforfollow#lunch#todayslunch#whatareyoueating
This classic stick-to-your-ribs stew is the ideal project for a chilly weekend. Beef, onion, carrots, potatoes and red wine come together in cozy harmony. If you are feeding a crowd, good news: It doubles . . #wellness #fitnessmotivation #foodbloger #cleanplate #balance #eathealthy #healthychoices #fitfood #healthylifestyle  #eatfit  #cookinglover  #foodhunter #eatinghabits  #fooddietforlife  #foodbloggers #foodpics #eatclean #ketosis #ketofit #ketodiet #lchfdiet #ketogenicdiet  #followforfollow #lunch #todayslunch #whatareyoueating 
Lunch! Another yummy roasted chicken salad that I #mealprep  for this week. So good! Also walked on my first morning break and lunch break. So happy for the nice weather! 🌄🌄
#keto #lchf #lchfdiet #lowcarb #lowcarbdiet #weightlossjourney #weightloss #motivated #sunnydays #momofallboys #idothisforme
31 April 2018
Another FINALLY you made it! Request by = #pngmyfathusband pork lard croutons!
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#ketogenicdiet #ketodiet #sgketo #pngtanKetojourney #lchfdiet #lchf #ketoresults #ketomeal #Singaporeketogenicdiet
Second fave next to a Reuben....PHILLY!!!😍 Lunch out IS doable on Keto!  Just ask my tastebuds AND my blood sugars!! 🤩🤩🤩👍🏻
Second fave next to a Reuben....PHILLY!!!😍 Lunch out IS doable on Keto! Just ask my tastebuds AND my blood sugars!! 🤩🤩🤩👍🏻
30 March 2018
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#pngmyfathusband asked why no bacon!?!? After so long finally …
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#ketogenicdiet #ketodiet #sgketo #pngtanKetojourney #lchfdiet #lchf #ketoresults #ketomeal #Singaporeketogenicdiet
Shrimp Salads tonight - trying a few days of intuitive eating to take a break from tracking. Found I definitely ate less than usual but I was busy running around after yoga. So we will see how this goes!
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#ketolife #ketolifestyle #lucycooksketo #ketogenic #lchfdiet #lowcarb #iloveketo #keto #weightloss #lowcarbhighfat #ketogeniclifestyle #ketoeats #ketofam #realfood #weightloss #lucyslifejourney #transformingmyself #ketofam #realfood #weightloss #lucyslifejourney #ketocommunity  #transformingmyself #iquitsugar #ketoeats
Shrimp Salads tonight - trying a few days of intuitive eating to take a break from tracking. Found I definitely ate less than usual but I was busy running around after yoga. So we will see how this goes! . . . . . . . . #ketolife  #ketolifestyle  #lucycooksketo  #ketogenic  #lchfdiet  #lowcarb  #iloveketo  #keto  #weightloss  #lowcarbhighfat  #ketogeniclifestyle  #ketoeats  #ketofam  #realfood  #weightloss  #lucyslifejourney  #transformingmyself  #ketofam  #realfood  #weightloss  #lucyslifejourney  #ketocommunity  #transformingmyself  #iquitsugar  #ketoeats 
29 March 2018
Leftover trotter for more broth!
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Prep side ingredient for the soup!
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#ketogenicdiet #ketodiet #sgketo #pngtanKetojourney #lchfdiet #lchf #ketoresults #ketomeal #Singaporeketogenicdiet
28 March 2018
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Apparently I'm not having though fats so might as well drink the fats! Bought pork trotter n boil out the fats!
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#pngmyfathusband  dinner with a fatty soup too~
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Found pork rind! Didn't know there's this type of snacks!
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#ketogenicdiet #ketodiet #sgketo #pngtanKetojourney #lchfdiet #lchf #ketoresults #ketomeal #Singaporeketogenicdiet
Here’s the @drinkbai drink I mentioned in my mocktail post. Got it from Target in the US and smuggled it back to Canada 👍 #keto #ketogenic #ketogenicdiet #ketodiet #ketofood #ketosis #ketofam #ketolifestyle #ketones #eatfatgetfit #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarbs #lowcarbfood #lchf #lchfdiet #banting #atkins #atkinsdiet #fueledbyfat #fatadapted #fasting #intermittentfasting
Working from home today, so felt a little mocktail was in order. This is @drinkbai Peru Pineapple “sparkling antioxidant infusion”, raw ACV & cilantro 🍍 #keto #ketogenic #ketogenicdiet #ketodiet #ketofood #ketosis #ketofam #ketolifestyle #ketones #eatfatgetfit #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarbs #lowcarbfood #lchf #lchfdiet #banting #atkins #atkinsdiet #fueledbyfat #fatadapted #fasting #intermittentfasting