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(English below 🇬🇧👇) Åt lite pepparsalami med prästost och paprika till mellanmål innan middagen 🧀✨🌿
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Had some black pepper salami with cheese and bell pepper as a snack before dinner 🧀✨🌿
#lchf #lchfkost #lchfkostfunkar #lowcarbdiet #lowcarbhighfatdiet #lowcarbhighfat #lavkarbo #intermittentfasting #periodiskfasta #periodiskfaste #bingeeatingdisorder #recovery
My hand under the bowl looks weird. Anyways. I'd been wanting salsa. But tomatoes and I dont typically mix well. Cucumbers, black olive, artichoke, salt, apple cider vinegar. Garlic. Hit the spot. 
I found these weird hemp toppers at Kroger. Kinda spicy. Havent used them on anything yet, just tried them. 
#keto #ketosis #ketogenic #ketotribe #ketofam #obesetobeast #atkinsdiet #hflc #healing #fatadapted #healthy #lowcarbdiet #lowcarb #banting #weightlosscommunity #lchf #weightlossjourney #healthyhabits #woe #ketoaf #LCHFCOMMUNITY #ketocommunity #bingeeatingrecovery
My hand under the bowl looks weird. Anyways. I'd been wanting salsa. But tomatoes and I dont typically mix well. Cucumbers, black olive, artichoke, salt, apple cider vinegar. Garlic. Hit the spot. I found these weird hemp toppers at Kroger. Kinda spicy. Havent used them on anything yet, just tried them. #keto  #ketosis  #ketogenic  #ketotribe  #ketofam  #obesetobeast  #atkinsdiet  #hflc  #healing  #fatadapted  #healthy  #lowcarbdiet  #lowcarb  #banting  #weightlosscommunity  #lchf  #weightlossjourney  #healthyhabits  #woe  #ketoaf  #LCHFCOMMUNITY  #ketocommunity  #bingeeatingrecovery 
Surprise! Still sick 🤕 I’ve been living off homemade egg drop soup, decaf iced green tea, water and poweraid since Sunday night. Funny how much I enjoy such a simple food with awesome macros. Why don’t I eat this more often?! #keto #sick #lchf #soup
Surprise! Still sick 🤕 I’ve been living off homemade egg drop soup, decaf iced green tea, water and poweraid since Sunday night. Funny how much I enjoy such a simple food with awesome macros. Why don’t I eat this more often?! #keto  #sick  #lchf  #soup 
PALEO-PIZZA - Das grundlegende Rezept ist von @paleo360de , wir haben es geringfügig abgeändert! Das Besondere: Der Boden ist aus Blumenkohl und Mandelmehl, also ohne Zusatz von Weizen 🙌🏼
PALEO-PIZZA - Das grundlegende Rezept ist von @paleo360de , wir haben es geringfügig abgeändert! Das Besondere: Der Boden ist aus Blumenkohl und Mandelmehl, also ohne Zusatz von Weizen 🙌🏼
💙 Opskrift på stenalderbrød 💙

På min story virker det til, at folk gerne vil have opskriften på mit stenalderbrød! Det er vildt godt, og er min erstatning på rugbrød ❤️ Stenalderbrød

50 g hasselnødder
100 g mandler
100 g valnødder / pekannødder
50 g græskarkerner
100 g solsikkekerner
100 g hørfrø
100 g sesam
5 æg
2 tsk salt

Bages 60 minutter ved 160 grader!
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Skal i prøve opskriften? Og har du en god opskrift, kommenter nedenfor!
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💙💎💙💎💙💎💙💎💙💎💙💎💙💎
#paleo #palæo #keto #lchf #lchfDanmark #sundt #sund #mad #sundmad #opskrift #sundlivsstil #eatclean #foodporn #food #fooddiary #foodblogger #healthy #foodpics #cleaneating #healthylifestyle #diet  #brød #stenalderbrød #instafood #picoftheday #delicious
💙 Opskrift på stenalderbrød 💙 På min story virker det til, at folk gerne vil have opskriften på mit stenalderbrød! Det er vildt godt, og er min erstatning på rugbrød ❤️ Stenalderbrød 50 g hasselnødder 100 g mandler 100 g valnødder / pekannødder 50 g græskarkerner 100 g solsikkekerner 100 g hørfrø 100 g sesam 5 æg 2 tsk salt Bages 60 minutter ved 160 grader! - Skal i prøve opskriften? Og har du en god opskrift, kommenter nedenfor! - 💙💎💙💎💙💎💙💎💙💎💙💎💙💎 #paleo  #palæo  #keto  #lchf  #lchfDanmark  #sundt  #sund  #mad  #sundmad  #opskrift  #sundlivsstil  #eatclean  #foodporn  #food  #fooddiary  #foodblogger  #healthy  #foodpics  #cleaneating  #healthylifestyle  #diet  #brød  #stenalderbrød  #instafood  #picoftheday  #delicious 
What is Intermittent Fasting and why do it on a #ketodiet? 
Calories are calories and even on keto you have to have a calorie deficit to burn fat and lose weight. The easiest way to do that is to eat 2 meals per day. I found theses graphics to be informative and helpful as I started my keto eating. .
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#keto #intermittenfasting #ketolife #ketodiet #ketogenic #ketogenicdiet #lchf
What is Intermittent Fasting and why do it on a #ketodiet ? Calories are calories and even on keto you have to have a calorie deficit to burn fat and lose weight. The easiest way to do that is to eat 2 meals per day. I found theses graphics to be informative and helpful as I started my keto eating. . . . . . . #keto  #intermittenfasting  #ketolife  #ketodiet  #ketogenic  #ketogenicdiet  #lchf 
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Oi Galera Esbelta. 
Sobre ontem à noite. 
Eu capotei geral!
Nao rolou vídeo, nem foto...
Muito ronco...
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Maridovisky fez a bóia time de ontem, eu fiquei de assistente, fiz a saladinha. .
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Costela de boi desossada feita na brasa com molho chimichurri.
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Chips de banana da terra com molho de alho.
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Aspargos grelhados +
Couve lacinato e tomate heirloom crus no azeite e alho
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Ele comeu minha sobremesa lowcarb. Amou!
Essa vou postar depois.
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Hi Beautiful People .
I was exhausted last night.
I passed out after doing some serious KP.
This scrumptious meal was made by hubby, I just did the salad.
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Grilled beef boneless ribs with chimichurri sauce + tostones with mojo dressing + grilled asparagus + kale lacinato and heirloom tomate in evoo and garlic.
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The pic with the dessert is coming next.
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#sigosorrindoeascalçascaindo #boiatime #lowcarbfoodie #eatclean #healthfood #ketodiet #paleolowcarb 
#reeducacaoalimentar #realfood #hereismyfood  #comidadeverdade #lowcarbusa #lowcarblifestyle #lowcarb #lowcarbhighfat #onthetable #lchf  #alimentacaosaudavel  #losingweight  #healthfoodshare  #healthychoices  #dietalowcarb  #lowcarblife #vidasaudavel#vidanova 
#eeeeeats #desafioomelhordemim #eatinghealthy #healthylifestyle
. Oi Galera Esbelta. Sobre ontem à noite. Eu capotei geral! Nao rolou vídeo, nem foto... Muito ronco... . . Maridovisky fez a bóia time de ontem, eu fiquei de assistente, fiz a saladinha. . . Costela de boi desossada feita na brasa com molho chimichurri. + Chips de banana da terra com molho de alho. + Aspargos grelhados + Couve lacinato e tomate heirloom crus no azeite e alho . . Ele comeu minha sobremesa lowcarb. Amou! Essa vou postar depois. . . 🇺🇸 . Hi Beautiful People . I was exhausted last night. I passed out after doing some serious KP. This scrumptious meal was made by hubby, I just did the salad. . Grilled beef boneless ribs with chimichurri sauce + tostones with mojo dressing + grilled asparagus + kale lacinato and heirloom tomate in evoo and garlic. . . The pic with the dessert is coming next. . . . #sigosorrindoeascalçascaindo  #boiatime  #lowcarbfoodie  #eatclean  #healthfood  #ketodiet  #paleolowcarb  #reeducacaoalimentar  #realfood  #hereismyfood  #comidadeverdade  #lowcarbusa  #lowcarblifestyle  #lowcarb  #lowcarbhighfat  #onthetable  #lchf   #alimentacaosaudavel   #losingweight   #healthfoodshare   #healthychoices   #dietalowcarb   #lowcarblife  #vidasaudavel #vidanova   #eeeeeats  #desafioomelhordemim  #eatinghealthy  #healthylifestyle 
Taco salad - with the trimmings I added sour cream and cheese to the green peppers, green onions and white mushrooms and taco seasoned ground beef. #ketosis 
#keto 
#ketodiet 
#ketolifestyle 
#ketoweightloss 
#ketolife 
#lowcarb 
#lchf 
#lowcarblifestyle 
#lowcarbhighfat #weightlossjourney 
#weightloss 
#kimunderrconstruction 
#loseweight #2018yearoftransformation #accountability 
#easycooking
#keepitsimple
#goodcookdoesntlivehere
#quickandsimplecooking
My favorite things right now 😃
#ketosnacks #lchf
Yummie😍😁
#LCHF
Pollo con crema de limón y espinacas.

Receta completa aqui

https://ketoenmexico.wordpress.com/2018/02/16/pollo-en-crema-de-limon-con-brocoli/
Pollo con crema de limón y espinacas. Receta completa aqui https://ketoenmexico.wordpress.com/2018/02/16/pollo-en-crema-de-limon-con-brocoli/
I always feel a lot more prepared and better in my day when I know what I’m eating ahead of time. Deciding this morning I wanted eggs, cheese and pepperoni lol what I can eat what I want. For lunch a nice salad with steak. I added some chia seeds for fiber and a spoon of nutritional yeast because it’s good for you LOL. #shellalex1 #healthierme #healthyfood #godsgotme #lunch #breakfast #shellzcookinthatgoodgood #foodie #keto #ketolifestyle #healthyfood  #healthylifestyle #healthyliving #lowcarb #lowcarblifestyle #ketofoods #ketofoodie #instgramfood #lchf #ketouk #ketodiet #ketotecipe  #ketoaf #ketogenicdiet #bestself #ketogenicdietrecipes  #250kmealprep #mealprep #superwoman #wonderwoman
I always feel a lot more prepared and better in my day when I know what I’m eating ahead of time. Deciding this morning I wanted eggs, cheese and pepperoni lol what I can eat what I want. For lunch a nice salad with steak. I added some chia seeds for fiber and a spoon of nutritional yeast because it’s good for you LOL. #shellalex1  #healthierme  #healthyfood  #godsgotme  #lunch  #breakfast  #shellzcookinthatgoodgood  #foodie  #keto  #ketolifestyle  #healthyfood  #healthylifestyle  #healthyliving  #lowcarb  #lowcarblifestyle  #ketofoods  #ketofoodie  #instgramfood  #lchf  #ketouk  #ketodiet  #ketotecipe  #ketoaf  #ketogenicdiet  #bestself  #ketogenicdietrecipes  #250kmealprep  #mealprep  #superwoman  #wonderwoman 
Tried the Wendy’s Southwest Avocado salad for lunch today. I just did the half salad which was plenty. Half a packet of southwest ranch and half a packet of regular ranch and did not eat the avocado. I tried but I just can’t do that texture in my salad so I ate around it. •
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#lchf #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarbrecipes #wheatfree #grainfree #sugarfree #keto #ketofriendly #ketogenic #ketosis #ketolifestyle #ketorecipes #ketocommunity #foodporn #foodie #food #realfood #weightloss #weightlosstransformation #lowcarboh #lowcarbpregnancy #ketopregnancy #31weekspregnant
Tried the Wendy’s Southwest Avocado salad for lunch today. I just did the half salad which was plenty. Half a packet of southwest ranch and half a packet of regular ranch and did not eat the avocado. I tried but I just can’t do that texture in my salad so I ate around it. • • • • • • • • #lchf  #lowcarb  #lowcarbhighfat  #lowcarblifestyle  #lowcarbrecipes  #wheatfree  #grainfree  #sugarfree  #keto  #ketofriendly  #ketogenic  #ketosis  #ketolifestyle  #ketorecipes  #ketocommunity  #foodporn  #foodie  #food  #realfood  #weightloss  #weightlosstransformation  #lowcarboh  #lowcarbpregnancy  #ketopregnancy  #31weekspregnant 
Leg day 2.0 -  6x 508 steps

There is this artificial hill close to where I live. It was created as a result of the coal mines we used to have in this region. 
Since it was pretty nice weather and I have been really busy these last few days, I decided to take my workout outside and climb these stairs as often as I could while enjoying some fresh air and sunshine 🌞

About a year ago, when I just started working out, I was able to do it three times and I would have been completely out of energy afterwards. This time I managed to climb it six times, with some energy left to get through the rest of the day. Pretty proud of myself and my progress.

As a reward I threw an orange in my protein shake afterwards. I felt I deserved something sweet 🙄
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#keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketofood #ketolifestyle #lchf #lowcarb #lowcarbfood #lowcarbdiet #lowcarblifestyle #healthylifestyle #myshreddedlifestyle #mysl #ketocommunity #ketofam
#workout #stairs #legday #neverskiplegday #outsidegym #freshair  #sunshine #protein #proteinshake #orange
Leg day 2.0 - 6x 508 steps There is this artificial hill close to where I live. It was created as a result of the coal mines we used to have in this region. Since it was pretty nice weather and I have been really busy these last few days, I decided to take my workout outside and climb these stairs as often as I could while enjoying some fresh air and sunshine 🌞 About a year ago, when I just started working out, I was able to do it three times and I would have been completely out of energy afterwards. This time I managed to climb it six times, with some energy left to get through the rest of the day. Pretty proud of myself and my progress. As a reward I threw an orange in my protein shake afterwards. I felt I deserved something sweet 🙄 . . . #keto  #ketogenic  #ketosis  #ketodiet  #ketogenicdiet  #ketofood  #ketolifestyle  #lchf  #lowcarb  #lowcarbfood  #lowcarbdiet  #lowcarblifestyle  #healthylifestyle  #myshreddedlifestyle  #mysl  #ketocommunity  #ketofam  #workout  #stairs  #legday  #neverskiplegday  #outsidegym  #freshair  #sunshine  #protein  #proteinshake  #orange 
Keto smoothie with 4 strawberries, coconut milk, broccoli sprouts, half a cucumber, some kale, and some exogenous ketones, MCT oil powder and Stevia mixed In. Actually pretty damn delicious #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolife #ketofam #lchf #lowcarb #ketolifestyle #ketocommunity #ketones #ketofood #ketorecipes #ketogeniclifestyle  #lowcarbhighfat #eatfatlosefat #ketoliving #highfat #ketoresults #ketogenicliving #ketogains #ketonesforfuel #ketoeats #ketobreakfast #ketos  #lowcarbdiet
Keto smoothie with 4 strawberries, coconut milk, broccoli sprouts, half a cucumber, some kale, and some exogenous ketones, MCT oil powder and Stevia mixed In. Actually pretty damn delicious #keto  #ketodiet  #ketosis  #ketogenic  #ketogenicdiet  #ketolife  #ketofam  #lchf  #lowcarb  #ketolifestyle  #ketocommunity  #ketones  #ketofood  #ketorecipes  #ketogeniclifestyle  #lowcarbhighfat  #eatfatlosefat  #ketoliving  #highfat  #ketoresults  #ketogenicliving  #ketogains  #ketonesforfuel  #ketoeats  #ketobreakfast  #ketos  #lowcarbdiet 
Lunch: brussel sprouts , broccoli, spring mix and some london broil. Down 3 lbs this week!

#ketodiet #fitbit #lchf
Lunch: brussel sprouts , broccoli, spring mix and some london broil. Down 3 lbs this week! #ketodiet  #fitbit  #lchf 
Deconstructed Strawberry Cheesecake
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Crumb base:
2 tbsp almond flour
1/2 tbsp coconut oil
1/2 tsp sweetener
Dash of cinnamon 
Cheesecake:
1 oz cream cheese
4 tbsp heavy cream
1/2 tsp sweetener
1/2 tsp vanilla extract 
1/4 tsp lime juice

Topping:
1 strawberry 
Dash of sweetener
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Combine everything for the crumb base and spread it on a sheet with parchment paper. Bake at 400 for 5 minutes. Watch it carefully, it gets dark quickly. When your crumbs are done put them in the freezer to cool down completely. Whip up the mousse (for 2 minutes) and chill in the fridge until it firms up a bit. Heat up and mash your strawberry until you get a sauce. Now layer your cup and dig in! •
This recipe is two servings. 222 calories each. Net Carbs: 1g | Fat: 22g | Protein: 2g
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#ketodiet #keto #fatbombs #healthyfat #fatadapted #ketolife #lowcarbdiet #lowcarbrecipes #lowcarbrezepte #ketorecipes #hflc #lchf #highfat #cheesecake #ketodessert #sweettooth #strawberrycheesecake #fatbomb #ketosis #lowcarbs #ketogenicdiet #ketogenediät #lowcarbdeutschland #lowcarbgermany #zuckerfrei #eatbetternotless #ketoaf
Deconstructed Strawberry Cheesecake • Crumb base: 2 tbsp almond flour 1/2 tbsp coconut oil 1/2 tsp sweetener Dash of cinnamon Cheesecake: 1 oz cream cheese 4 tbsp heavy cream 1/2 tsp sweetener 1/2 tsp vanilla extract 1/4 tsp lime juice Topping: 1 strawberry Dash of sweetener • Combine everything for the crumb base and spread it on a sheet with parchment paper. Bake at 400 for 5 minutes. Watch it carefully, it gets dark quickly. When your crumbs are done put them in the freezer to cool down completely. Whip up the mousse (for 2 minutes) and chill in the fridge until it firms up a bit. Heat up and mash your strawberry until you get a sauce. Now layer your cup and dig in! • This recipe is two servings. 222 calories each. Net Carbs: 1g | Fat: 22g | Protein: 2g • • • • #ketodiet  #keto  #fatbombs  #healthyfat  #fatadapted  #ketolife  #lowcarbdiet  #lowcarbrecipes  #lowcarbrezepte  #ketorecipes  #hflc  #lchf  #highfat  #cheesecake  #ketodessert  #sweettooth  #strawberrycheesecake  #fatbomb  #ketosis  #lowcarbs  #ketogenicdiet  #ketogenediät  #lowcarbdeutschland  #lowcarbgermany  #zuckerfrei  #eatbetternotless  #ketoaf 
Omelettrullar med smörgåstårtefyllning, perfekt middag i värmen. 
Heja alla oss som kämpar. 
#lchf #diabetestype2 #kampenmotöverätning
Der Tassenkuchen (auch Mug Cake genannt) ist die ideale Alternative für alle, die zwar gerne figurbewusst essen, aber dabei nicht auf Süßes verzichten wollen.
Er ist kohlenhydratarm, proteinreich und lässt sich bequem innerhalb von 2 Minuten in der Mikrowelle zubereiten. Also perfekt für alle, die morgens nicht so viel Zeit haben.
Wenn Du den Tassenkuchen auch mal ausprobieren willst, dann schau mal auf unserem Blog auf www.mybodyartist.de vorbei. Dort findest Du ein ausführliches Rezept!
Der Tassenkuchen (auch Mug Cake genannt) ist die ideale Alternative für alle, die zwar gerne figurbewusst essen, aber dabei nicht auf Süßes verzichten wollen. Er ist kohlenhydratarm, proteinreich und lässt sich bequem innerhalb von 2 Minuten in der Mikrowelle zubereiten. Also perfekt für alle, die morgens nicht so viel Zeit haben. Wenn Du den Tassenkuchen auch mal ausprobieren willst, dann schau mal auf unserem Blog auf www.mybodyartist.de vorbei. Dort findest Du ein ausführliches Rezept!
Enjoada da minha marmita. 
Comidinha do restaurante. 😍😍😍
Bisteca
Cação
Camarão 
Brocoli 
Um pouquinho de maionese e 2 batatinhas. 
#lowcarb #lowcarbdiet #foodlover #lchf #foodlover #vidasaudavel #cetose #gorduraboa #jejumintermitente #desafio30dias #barrigaseca #comidasaudavel #comidadeverdade #exercises #exerciciosemcasa #bodybuilding #healthylife #receitas #receitafit
Here's some Wednesday motivation!
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 No matter what, the time is going to pass.
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Happy Wednesday 😄
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Dm for personalized fitness & nutrition plans 💌
Here's some Wednesday motivation! . . No matter what, the time is going to pass. . . . Happy Wednesday 😄 . . . Dm for personalized fitness & nutrition plans 💌
Each carbon atom in a fat molecule is bound to multiple hydrogen atoms, which makes it a hydrocarbon
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Short-chain fatty acids comprise of 6 carbon atoms, MCTs are comprised of 6-10, and Long term fatty acids are made up of 10 or more carbon atoms
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Short chain are the most ketogenic but tend to smell and taste bad
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For that reason, many people prefer to eat and supplement medium chain triglycerides (MCTs) in a ketogenic diet
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MCTs increase metabolism, raise blood ketones and enhance fat loss
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Many study suggest they are more effective when combined with an exogenous ketone supplement like our Keto Xtra
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If you're already supplementing with an MCT and want to take your ketone levels to another level, click the link in our bio to learn more about Keto Xtra
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https://amzon.deals/r1516/Keto-Xtra
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Each carbon atom in a fat molecule is bound to multiple hydrogen atoms, which makes it a hydrocarbon . Short-chain fatty acids comprise of 6 carbon atoms, MCTs are comprised of 6-10, and Long term fatty acids are made up of 10 or more carbon atoms . Short chain are the most ketogenic but tend to smell and taste bad . For that reason, many people prefer to eat and supplement medium chain triglycerides (MCTs) in a ketogenic diet . MCTs increase metabolism, raise blood ketones and enhance fat loss . Many study suggest they are more effective when combined with an exogenous ketone supplement like our Keto Xtra . If you're already supplementing with an MCT and want to take your ketone levels to another level, click the link in our bio to learn more about Keto Xtra . https://amzon.deals/r1516/Keto-Xtra . . .
Lecker Abendessen 🤗 Lowcarb Brot mit Avocado und Spiegelei, dazu Salat mit Kürbiskern-Öl #keto #ketofreundlich #lchf #lowcarblife
After we got home this morning from running errands, I had the glorious idea to do another 30 minutes with #wiifitplus.lol 💪🏻 well, one hour workout is great. But my body is not used to it. Especially with low blood pressure. I felt so dizzy. I have to start building up slow and not go all in. At least I know my limit now. Haha🙈
For dinner I made the girls favorite veggies, cauliflower and broccoli. Grated and pan fried with Gnocchi and Cevapcici. 😋
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#nomnomnom #lc #lchf #lowcarb #lowcarbfood #lowcarbhighfat #lowcarbmeals #weightloss #health #healthylife #lifestyle #foodblogger #instablogger #instafood #instapic #healthyfood #keto  #abnehmen  #lifeofamom #familylife #momlife #noexcusesmom #thirtyminutesaday #fitlife #intermittentfasting #homeworkout #ketodiet #ketodinner
After we got home this morning from running errands, I had the glorious idea to do another 30 minutes with #wiifitplus .lol 💪🏻 well, one hour workout is great. But my body is not used to it. Especially with low blood pressure. I felt so dizzy. I have to start building up slow and not go all in. At least I know my limit now. Haha🙈 For dinner I made the girls favorite veggies, cauliflower and broccoli. Grated and pan fried with Gnocchi and Cevapcici. 😋 ** ** #nomnomnom  #lc  #lchf  #lowcarb  #lowcarbfood  #lowcarbhighfat  #lowcarbmeals  #weightloss  #health  #healthylife  #lifestyle  #foodblogger  #instablogger  #instafood  #instapic  #healthyfood  #keto  #abnehmen  #lifeofamom  #familylife  #momlife  #noexcusesmom  #thirtyminutesaday  #fitlife  #intermittentfasting  #homeworkout  #ketodiet  #ketodinner 
Breaking my 16hr fast with a lil this and that! NomNomNom😋 #KetoLife #LCHF #EggWhore #CheesePlease #FatFatandMoreFat #IEat #WhatDietBih #KetoRaeRae #KetoJourneyBlogComingSoon
Egentligen, behöver man ens nåt mer?
Egentligen, behöver man ens nåt mer?
Simple lunch today 😋

3 eggs
1 T Kerrygold butter
1 T sour cream

Sharp white cheddar cheese with cracked black pepper

#keto #ketolunch #simpleketo #ketofood #ketogenic #ketosis #ketoaf #ketoweightloss #ketolife #ketofam #ketocommunity #lowcarb #lowcarbhighfat #lchf #eatfatlosefat #fatadapted #whatdiet #jerf #weightlossjourney
Miss roasted red potatoes on keto? Try roasted radishes. Toss with avocado oil salt & pepper 400 degrees for 30 minutes. Yum #ketolifestyle #keto #ketogenic #banting #eatrealfood #eatyourveggies #roastedveggies #radish #lowcarbhighfat #lowcarb #lchf #eatfatgetthin #eathealthy #realfood #yum #yummy #ketosis #fitness #eatyourveggies #glutenfree #grainfree #sugarfree #ditchthecarbs
Cafezinho da tarde com direito a pão? Claro que sim!
Nós temos excelentes opções de pães que você pode comprar inteiro ou em fatias. 
O da foto é o de castanhas com queijo. Agora pensa nele torradinho com manteiga acompanhando ovos mexidos e aquele pretinho básico ☕️! Precisa de mais alguma coisa? 
#damamis #saudaveis #foco #vidasaudavel #saude #semgluten #estilodevida #saudavel #ficaadica #comidadeverdade #alimentacaosaudavel #reeducaçãoalimentar #ra #dieta #emagrecimento #qualidadedevida #lifestyle #healthyfood #healthylifestyle #nutrição #motivação #lowcarb #lchf #paleo #rj #riodejaneiro #bp
Cafezinho da tarde com direito a pão? Claro que sim! Nós temos excelentes opções de pães que você pode comprar inteiro ou em fatias. O da foto é o de castanhas com queijo. Agora pensa nele torradinho com manteiga acompanhando ovos mexidos e aquele pretinho básico ☕️! Precisa de mais alguma coisa? #damamis  #saudaveis  #foco  #vidasaudavel  #saude  #semgluten  #estilodevida  #saudavel  #ficaadica  #comidadeverdade  #alimentacaosaudavel  #reeducaçãoalimentar  #ra  #dieta  #emagrecimento  #qualidadedevida  #lifestyle  #healthyfood  #healthylifestyle  #nutrição  #motivação  #lowcarb  #lchf  #paleo  #rj  #riodejaneiro  #bp 
Finished the carrot cake 😱 so decided to try the chocolate fudge from @paleorunningmomma Made it with 90% chocolate and erythritol #thinkidiedandwenttochocolateheaven😜#keto #ketodiet #ketochocolate #lowcarb #lowcarblife #eatrealfood #cleaneating #lchf #ketoinswitzerland #lowcarbdiet #glutenfree #paleo #paleodessert #paleodiet #primal #primalkitchen
Savage. My life summed up in a picture. Empty coffee cup, that I drank on the way to get more ☕️ ☕️ .
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#keto #ketosis #ketogenic #ketogenicdiet  #ketogenicfood #ketogeniclifestyle #eatfatlosefat #lowcarb #lowcarbhighfat #lchf #activeketo  #ketoathlete #bodyafterbabies #girlswholift #fittestyearever #runner #cyclist #strongnotskinny #ketoendurance
När man äter lchf så tror många att man mer eller mindre grädde men så är det ju absolut inte. Men idag va det nästa så. Har köpt så goda jordgubbar på torget och dem intas helt klart bäst med ivispad grädde🍓Sen blev det lite fröknäcke med gott pålägg med. #kvällsmat #lchf #lowcarb #liberallchf #lågkolhydratkost #matinspiration #foodstagram #foodie #foodfeed #svensksommar #jordgubbar
Stuffed Pepper Soup w/ sour cream .
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#ketolunch #keto #mealprep #whatsonmyplatewednesday #lchf
a lot going on my plate @tribalifoods delicious umami beef patties on a bed of salad 🥗🍅🥕bacon, 🥓avocado, 🥑strawberries, 🍓sunflower 🌻kennels, olives  and egg salad 🥚 for the perfect lunch 😋😋 #lowcarb #lowcarbdiet #healthyfood #healthierchoices #lchf #keto #atkins #atkinsdiet #tryingmybest
🌙Fit Sister’s Ramadan Tips🌙
🇬🇧English | 🇫🇷Français 
Eating in the same plate promotes humility, minimalism, closeness and good mood during a meal. 
Don’t miss an occasion to share the same plate as your loved ones 😍.
It also allows to use less dishes so that’s a time saver too 😉
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Tag someone you would love to share this meal with. 👋
By the way those are bunless burgers for two with salad, ground beef, mimolette cheese, tomato, guacamole, caramelized onions, pickles.
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Manger dans le même plat permet de faire preuve d’humilité mais également d’amener plus de convivialité au cours du repas. Une façon comme une autre de vous rapprocher des personnes que vous aimez. N’hésitez pas à le faire, d’autant plus que cela va aussi de le sens du minimalisme et de moins de vaisselle 😎
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Ici, burgers sans pain pour deux. Salade, bœuf haché, tomate, guacamole, oignons rouges caramélisés, cornichon, mimolette. .
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#ramadan #ramadanchallenge #healthyramadan #iftar #familytime #minimalism #healtips #lowcarb #lchf #paleo #glutenfree #grainfree #رمضان_صحي #رمضان #إفطار #اللياقة_البدنية #الغداء_الصحي
🌙Fit Sister’s Ramadan Tips🌙 🇬🇧English | 🇫🇷Français Eating in the same plate promotes humility, minimalism, closeness and good mood during a meal. Don’t miss an occasion to share the same plate as your loved ones 😍. It also allows to use less dishes so that’s a time saver too 😉 . Tag someone you would love to share this meal with. 👋 By the way those are bunless burgers for two with salad, ground beef, mimolette cheese, tomato, guacamole, caramelized onions, pickles. —— Manger dans le même plat permet de faire preuve d’humilité mais également d’amener plus de convivialité au cours du repas. Une façon comme une autre de vous rapprocher des personnes que vous aimez. N’hésitez pas à le faire, d’autant plus que cela va aussi de le sens du minimalisme et de moins de vaisselle 😎 . Ici, burgers sans pain pour deux. Salade, bœuf haché, tomate, guacamole, oignons rouges caramélisés, cornichon, mimolette. . . . #ramadan  #ramadanchallenge  #healthyramadan  #iftar  #familytime  #minimalism  #healtips  #lowcarb  #lchf  #paleo  #glutenfree  #grainfree  #رمضان_صحي  #رمضان  #إفطار  #اللياقة_البدنية  #الغداء_الصحي 
Chick-fil-A for breakfast! I had to fold up all the cheese so you could see what was under! CFA has turned into my favorite keto friendly breakfast spot! #keto #ketofood #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolife #ketoliving #diet #dieting #foodporn #lowcarb #lowcarbhighfat #lchf #eatfatlosefat #gethealthy #healthy #weightloss #weightlossjourney #flexibledieting #loseweight #atkins #atkinsdiet #foodie #yum #chicken #bacon #egg #cheesy #cheese
Chick-fil-A for breakfast! I had to fold up all the cheese so you could see what was under! CFA has turned into my favorite keto friendly breakfast spot! #keto  #ketofood  #ketodiet  #ketosis  #ketogenic  #ketogenicdiet  #ketolife  #ketoliving  #diet  #dieting  #foodporn  #lowcarb  #lowcarbhighfat  #lchf  #eatfatlosefat  #gethealthy  #healthy  #weightloss  #weightlossjourney  #flexibledieting  #loseweight  #atkins  #atkinsdiet  #foodie  #yum  #chicken  #bacon  #egg  #cheesy  #cheese 
My low carb pizza crust is so versatile--> I turned this one into a giant taco stromboli by adding homemade taco seasonings and crushed chilis to the dough, and stuffed with all the taco fixins' before I baked it!🌶🌮🥑
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There's a link in my bio to the basic recipe, but you can add so many different elements to change it up--> maybe fresh herbs and spices, or think cinnamon and sweetener to put a dessert twist on it!🥨🍩
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I've made it into everything from biscuits, quiches, doughnuts, bagels, pigs in a blanket...the possibilities are endless!💡♾
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Tag me if you try it, and just get creative!👩‍🎨👨‍🎨
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#keto #ketodough #lowcarbdough #versatile #creative #ketoAF #lowcarbbaking #ketorecipes #lchf #breakfastlunchdinnerordessert #cookingwithkels #homemade #scratchcooking #lowcarb #ketodiet #ketopizza #ketotacos
My low carb pizza crust is so versatile--> I turned this one into a giant taco stromboli by adding homemade taco seasonings and crushed chilis to the dough, and stuffed with all the taco fixins' before I baked it!🌶🌮🥑 . There's a link in my bio to the basic recipe, but you can add so many different elements to change it up--> maybe fresh herbs and spices, or think cinnamon and sweetener to put a dessert twist on it!🥨🍩 . I've made it into everything from biscuits, quiches, doughnuts, bagels, pigs in a blanket...the possibilities are endless!💡♾ . Tag me if you try it, and just get creative!👩‍🎨👨‍🎨 . . . . . . . . . . . . . . #keto  #ketodough  #lowcarbdough  #versatile  #creative  #ketoAF  #lowcarbbaking  #ketorecipes  #lchf  #breakfastlunchdinnerordessert  #cookingwithkels  #homemade  #scratchcooking  #lowcarb  #ketodiet  #ketopizza  #ketotacos 
Testat och gjort lite pannkaka😅 Det var svårt. 2 dl vatten med 1 msk husk som stod i kylen ca 2 timmar. 2 stora ägg och lite raw blåbärspulver och salt. Mixa allt och stekte i mkt smör. Gött, men lite trasig. Ljumna hallon och osötad vispad grädde😍 #sockerfritt #lchfklubben #lchf #lchfkost #lowcarb #lowcarbhighfat #lågkolhydratkost #pannkaka #husk #hallon #raw #blåbär #ägg
Keeping it simple today for lunch. Rotisserie chicken with ranch and hot sauce paired with seafood salad. 😍😊💖
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#ketodiet #ketoforlife #iloveketo #lchf #keto #lowcarbliving #fitness #ketomom #lovebeinghealthy #fueledbyfats #ketones #happyandhealthy #ketogenicdiet #fueldbyketones #hflc #lowcarblife #highfatlowcarb #lowcarbs
Nothing exciting to look at here, but made keto connect's curried beef. Holy shit, if you like Indian flavoured dishes, then you gotta try it!
Nothing exciting to look at here, but made keto connect's curried beef. Holy shit, if you like Indian flavoured dishes, then you gotta try it!
I blackened the fish a little, but it still tasted amazing. Had our talent show this morning and now I’m finally eating my first meal. I’ve got about 2 days left and I’m physically and mentally D.O.N.E. 😵 #keto #ketomama #ketodiet #ketoshred #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbhighfat #fatandprotein #momlife #musicteacher #almostsummer #gaugegirltraining #6weekshred #weightloss #week6 #avocado #salmon #healthyfood #eatfatlosefat
We are so excited for this review @firefueled.food did! She took our corn bread recipe & tweaked it to make it her own! Boy look at that outcome, AMAZING!! 🙌🏼 Repost from @firefueled.food using @RepostRegramApp - I’m a motha-effin starboy ⭐️ .
Look what I got 😍
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Low carb corn bread (ready in 5 mins) thanks to the amazing flavors of @oooflavors ❤️ Topped with sugarfree maple syrup! .
Recipe: 
2 tbsp almond or coconut flour 
1 scoop vanilla flavored whey (I used @kavencore Vanilla protein) 
1 egg
10 drops @oooflavors Corn bread flavoring
3 tbsp butter @kerrygoldusa 
1 tbsp erythritol @truvia ⭐️Blend together with a hand blender and then pop in microwave for 2-3 mins! Done 🙌🏼
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#firefueled #cornbread #lowcarbcornbread #ketodessert #ketodiet #lowcarbhighfat #macrofriendly #ketofriendly #ketoaf #quickrecipe #keto #ketogenic #ketodiet #ketoblogger #fitnessblogger #instablogger #foodblogger #ketogeniclifestyle #ketogenicliving #discover #lowcarbhighfat #lchf #highfat #eatfatlosefat #easy #snack #postworkout #indianblogger #ketofriendly #ketodessert
We are so excited for this review @firefueled.food did! She took our corn bread recipe & tweaked it to make it her own! Boy look at that outcome, AMAZING!! 🙌🏼 Repost from @firefueled.food using @RepostRegramApp - I’m a motha-effin starboy ⭐️ . Look what I got 😍 . Low carb corn bread (ready in 5 mins) thanks to the amazing flavors of @oooflavors ❤️ Topped with sugarfree maple syrup! . Recipe: 2 tbsp almond or coconut flour 1 scoop vanilla flavored whey (I used @kavencore Vanilla protein) 1 egg 10 drops @oooflavors Corn bread flavoring 3 tbsp butter @kerrygoldusa 1 tbsp erythritol @truvia ⭐️Blend together with a hand blender and then pop in microwave for 2-3 mins! Done 🙌🏼 . . #firefueled  #cornbread  #lowcarbcornbread  #ketodessert  #ketodiet  #lowcarbhighfat  #macrofriendly  #ketofriendly  #ketoaf  #quickrecipe  #keto  #ketogenic  #ketodiet  #ketoblogger  #fitnessblogger  #instablogger  #foodblogger  #ketogeniclifestyle  #ketogenicliving  #discover  #lowcarbhighfat  #lchf  #highfat  #eatfatlosefat  #easy  #snack  #postworkout  #indianblogger  #ketofriendly  #ketodessert 
Here's my review of the @bobsredmill protein powder. This is everything I used I also used a 🍌 the protein itself is nice it doesn't have a overpowering protein taste which I love. It has just the right about of sweetness. You do get pieces of chia seeds but I don't mind that. Overall I would definitely buy this protein powder again👌#weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosscommunity #healthy #healthylifestyle #keto #ketodiet #ketogenic #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #justdoit #puttheworkin #eatcarbsforwhat #fuckbeingfat #justkeeppushing #whattyeeats
Here's my review of the @bobsredmill protein powder. This is everything I used I also used a 🍌 the protein itself is nice it doesn't have a overpowering protein taste which I love. It has just the right about of sweetness. You do get pieces of chia seeds but I don't mind that. Overall I would definitely buy this protein powder again👌#weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #weightlosscommunity  #healthy  #healthylifestyle  #keto  #ketodiet  #ketogenic  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lchf  #justdoit  #puttheworkin  #eatcarbsforwhat  #fuckbeingfat  #justkeeppushing  #whattyeeats 
Introducing @jess_weighs_less: I want to share my story ... to inspire ! To make someone realize that they can also do this ! The journey is tough but keto has made it so much easier ! I haven’t found another diet that has worked so well with me ! I started at 278 lbs and down 60 pounds in 6 months ! I was told by my primary doctor that I would be put on meds the last time they saw me and checked my bp last year ! but now my blood pressure is normal range and I’m feeling better than ever !! #ketolife since October 8, 2017
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#myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations
Introducing @jess_weighs_less: I want to share my story ... to inspire ! To make someone realize that they can also do this ! The journey is tough but keto has made it so much easier ! I haven’t found another diet that has worked so well with me ! I started at 278 lbs and down 60 pounds in 6 months ! I was told by my primary doctor that I would be put on meds the last time they saw me and checked my bp last year ! but now my blood pressure is normal range and I’m feeling better than ever !! #ketolife  since October 8, 2017 . . . #myketotransformation  #fitspiration  #weightloss  #weightlossjourney  #ketofam  #weightlossmotivation  #transformation  #fitfam  #weightlosstransformation  #extremeweightloss  #fitness  #instafit  #inspiration  #motivation  #fitnessmotivation  #beforeandafter  #diet  #exercise  #trainandtransform  #beforeandafterweightloss  #biggestloser  #keto  #lowcarb  #lchf  #ketotransformations 
In this episode, I introduce Ritzfit Nation to Amanda Carneiro (@rawfitnessandnutrition). Amanda is the blogger behind Raw Fitness and Nutrition, but more importantly a sucker for products with the highest quality ingredients. Duh... it's why I chose her :)
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Amanda has written for various health publications, is always busy developing another tasty recipe, and working with an impressive celebrity client list. She received her Personal Trainer certification through the National Academy of Sports Medicine, along with her Women’s Fitness Specialist and Fitness Nutrition certifications. She is also certified as an Integrative Health Coach through The Institute for Integrative Nutrition and is a member of the International Association for Health Coaches.
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We're also giving away Chocolate Mushroom Ghee & Turmeric Lion’s Mane Ghee from @goldnuggetghee along with a free one-year membership to Ritzfit.com. To learn how to win, head over to @rawfitnessandnutrition page and follow the steps. If you follow our account now, it will save you a step in the process. Good luck!
In this episode, I introduce Ritzfit Nation to Amanda Carneiro (@rawfitnessandnutrition). Amanda is the blogger behind Raw Fitness and Nutrition, but more importantly a sucker for products with the highest quality ingredients. Duh... it's why I chose her :) . Amanda has written for various health publications, is always busy developing another tasty recipe, and working with an impressive celebrity client list. She received her Personal Trainer certification through the National Academy of Sports Medicine, along with her Women’s Fitness Specialist and Fitness Nutrition certifications. She is also certified as an Integrative Health Coach through The Institute for Integrative Nutrition and is a member of the International Association for Health Coaches. . We're also giving away Chocolate Mushroom Ghee & Turmeric Lion’s Mane Ghee from @goldnuggetghee along with a free one-year membership to Ritzfit.com. To learn how to win, head over to @rawfitnessandnutrition page and follow the steps. If you follow our account now, it will save you a step in the process. Good luck!
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도전! 24일 첼린지 (1/24)
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☕️아침: 방탄커피
🥗점심: 타코 샐러드, 아보카도 드레싱
🥘저녁: 삼겹살 야채 오븐구이
🍮후식: 완전무결 컵케이크
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⏲몸무게: -2/+5
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🏷이 얼마나 깔끔한 식단인지! 어제 몸무게를 쟀을때는 거의 이 다이어트를 시작할 때와 동일한 몸무게가 나와 놀랬는데, 하루 단식 한 이후에는 2.1키로가 쭉 빠져버렸다. 붓기로 인한 부종인듯!
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🏷#lchf #bulletproofdiet #저탄고지식단 #완전무결레시피
👊🏼 도전! 24일 첼린지 (1/24) . ☕️아침: 방탄커피 🥗점심: 타코 샐러드, 아보카도 드레싱 🥘저녁: 삼겹살 야채 오븐구이 🍮후식: 완전무결 컵케이크 . ⏲몸무게: -2/+5 . 🏷이 얼마나 깔끔한 식단인지! 어제 몸무게를 쟀을때는 거의 이 다이어트를 시작할 때와 동일한 몸무게가 나와 놀랬는데, 하루 단식 한 이후에는 2.1키로가 쭉 빠져버렸다. 붓기로 인한 부종인듯! . 🏷#lchf  #bulletproofdiet  #저탄고지식단  #완전무결레시피 
It took a bus, a train, and 2 metros to get to Milan central, but it was all worth it for this totally keto lunch consisting of ALL THE MEATS!!! Oh and the Duomo was pretty amazing too 😍 .
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#keto #ketofood #ketoitaly #protein #cheese #ketosis #ketodiet #ketogenicfood #ketogenicdiet #weightloss #healthyfat #lowcarb #lowcarbdiet #lchf #lchfdiet #ketofam #ketomeal #ketogirl #ketoottawa #ketocanada #meat #cheeseplatter #ketoinitaly #milan #healthychoices #ketolunch #sofull #ottawa #highfatdiet
It took a bus, a train, and 2 metros to get to Milan central, but it was all worth it for this totally keto lunch consisting of ALL THE MEATS!!! Oh and the Duomo was pretty amazing too 😍 . . #keto  #ketofood  #ketoitaly  #protein  #cheese  #ketosis  #ketodiet  #ketogenicfood  #ketogenicdiet  #weightloss  #healthyfat  #lowcarb  #lowcarbdiet  #lchf  #lchfdiet  #ketofam  #ketomeal  #ketogirl  #ketoottawa  #ketocanada  #meat  #cheeseplatter  #ketoinitaly  #milan  #healthychoices  #ketolunch  #sofull  #ottawa  #highfatdiet 
Did you know that @wholefoods keeps cooked #sexybacon in their food bar section?  Saves me in the morning - and look at that glorious jug of concentrated @groundworkcoffee #coldbrew 😍😍😍
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#lchf #lchfdiet #lowcarb #keto #ketosis #ketogenic #ketodiet #ketofood #ketocommunity  #ketogenicfood #ketogeniclife #ketogram #ketogeniclifestyle #ketorecipes #redditketo #ketofam #applewatchfitness #myfitnesspal #cico #fat2fit #girlswholift #eatfattolosefat #gymrat #strongcurvesprogram #intermittentfasting #kcko
Did you know that @wholefoods keeps cooked #sexybacon  in their food bar section? Saves me in the morning - and look at that glorious jug of concentrated @groundworkcoffee #coldbrew  😍😍😍 . . . . . . #lchf  #lchfdiet  #lowcarb  #keto  #ketosis  #ketogenic  #ketodiet  #ketofood  #ketocommunity  #ketogenicfood  #ketogeniclife  #ketogram  #ketogeniclifestyle  #ketorecipes  #redditketo  #ketofam  #applewatchfitness  #myfitnesspal  #cico  #fat2fit  #girlswholift  #eatfattolosefat  #gymrat  #strongcurvesprogram  #intermittentfasting  #kcko 
Scotch egg recipe! Super easy and delicious. -4 hard boiled eggs (on the softer side, about an 8 minute book)
-I pound of @aldiusa Pork sausage
-1/2 cup of crushed pork rinds

1. Preheat oven to 450
2. Dry eggs with paper towel
3. Wrap each egg with the bulk sausage, covering completely
4. Cover in crushed pork rinds
5. Bake for about 20 minutes, turning once

I served them with homemade bacon fat hollandaise, so rich and decadent! 😋
#keto #ketodiet #ketogenicdiet #ketogenic #lchf #scotchegg #ketorecipes #ketorecipe #lowcarb #eggs
Scotch egg recipe! Super easy and delicious. -4 hard boiled eggs (on the softer side, about an 8 minute book) -I pound of @aldiusa Pork sausage -1/2 cup of crushed pork rinds 1. Preheat oven to 450 2. Dry eggs with paper towel 3. Wrap each egg with the bulk sausage, covering completely 4. Cover in crushed pork rinds 5. Bake for about 20 minutes, turning once I served them with homemade bacon fat hollandaise, so rich and decadent! 😋 #keto  #ketodiet  #ketogenicdiet  #ketogenic  #lchf  #scotchegg  #ketorecipes  #ketorecipe  #lowcarb  #eggs 
🥣 Caldo Verde Fake 😱
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👩‍🍳 Ingredientes:
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🍥 Chuchu;
🍥 Couve cortada em tirinhas;
🍥 Linguiça Artesanal ou Calabresa;
🍥 Temperos a gosto, eu usei sal, cúrcuma e páprica defumada picante.
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👩‍🍳 Modo de Fazer:
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🍥 Cozinhe o chuchu com sal, cebola e alho na água, até a água secar! Depois é só bater no mixer e esta pronto o caldo! Importante secar a água do chuchu pro caldo não ficar aguado!
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🍥 Depois é só acrescentar a couve crua os temperos e a linguiça eu faço antes em rodelas na air Fryer ou frigideira! Ótimo para esse frio não é!!!!
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#receitasjuju #instafood #lchf #lowcarb #dicaslowcarb #receitaslowcarb #receitassaudaveis #receitasfit #receitasfitness #comidadeverdade #sopa #caldoverde #caldoverdelowcarb
🥣 Caldo Verde Fake 😱 ⠀ 👩‍🍳 Ingredientes: ⠀ 🍥 Chuchu; 🍥 Couve cortada em tirinhas; 🍥 Linguiça Artesanal ou Calabresa; 🍥 Temperos a gosto, eu usei sal, cúrcuma e páprica defumada picante. ⠀ 👩‍🍳 Modo de Fazer: ⠀ 🍥 Cozinhe o chuchu com sal, cebola e alho na água, até a água secar! Depois é só bater no mixer e esta pronto o caldo! Importante secar a água do chuchu pro caldo não ficar aguado! ⠀ ⠀ 🍥 Depois é só acrescentar a couve crua os temperos e a linguiça eu faço antes em rodelas na air Fryer ou frigideira! Ótimo para esse frio não é!!!! ⠀ ____________________________ ⠀ #receitasjuju  #instafood  #lchf  #lowcarb  #dicaslowcarb  #receitaslowcarb  #receitassaudaveis  #receitasfit  #receitasfitness  #comidadeverdade  #sopa  #caldoverde  #caldoverdelowcarb 
😋 Cold meatloaf sandwich! Lunchtime sandwich-of-the-week. Two slices of parmesan cheese meatloaf surrounding long pickle slices. Use baked potato skins instead of bread: the skins by themselves are very low carb.
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#keto #ketodiet #paleo #paleodiet #realfood #wholefood #highfatlowcarb #lchf #hflc #lowcarbhighfat #lowcarb #highfat #jerf #realfood #cleaneating #cleaneats #cleaneat #eatclean #eatingclean
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Picadinho de carne com legumes... mistura no arroz com açafrão e pronto! 💛

#comidadeverdade #food #realfood #instafood #healthylifestyle #eatclean #alimentacaoforte  #paleo #nosugar #lchf #zeroaçucar #recife #brasil
Day 17/100 #ketofyme100days ... still not feeling it, and feeling the bloat. 🦈 👎  Have to go pick up my kid from her camping trip, so it's a throw some shit in a cup day, again.  Fatty coffee with quest protein.  #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbmeal #keto #ketosis #ketogenic #ketomeal #ketolife #ketolifestyle #highfatlowcarb #diet #weightloss #weightlossjourney #food #yum #yummy #nomnom #foodie #foodporn #goodeats #brunch #ketofam #ketofoodideas #ketosnacks #lowcarbsnack
Day 17/100 #ketofyme100days  ... still not feeling it, and feeling the bloat. 🦈 👎 Have to go pick up my kid from her camping trip, so it's a throw some shit in a cup day, again. Fatty coffee with quest protein. #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarbmeal  #keto  #ketosis  #ketogenic  #ketomeal  #ketolife  #ketolifestyle  #highfatlowcarb  #diet  #weightloss  #weightlossjourney  #food  #yum  #yummy  #nomnom  #foodie  #foodporn  #goodeats  #brunch  #ketofam  #ketofoodideas  #ketosnacks  #lowcarbsnack 
How to make your hairstylist love you forever?! Ask for their Starbucks order 😍😍 this is a Passion fruit tea, no classic, sugar free vanilla, light on the HWC! I inspired by @ketomadesimple with her Starbucks post yesterday - check out that post for lots of yummy and low carb options in the comments🥤☕️💕#keto #ketodiet #ketogenicdiet #ketoeats #weightloss #losingweight #lchf #ketostarbucks #lowcarb #pinkdrink #starbucks #hairstylist #myclientsarethebest #balayage
How to make your hairstylist love you forever?! Ask for their Starbucks order 😍😍 this is a Passion fruit tea, no classic, sugar free vanilla, light on the HWC! I inspired by @ketomadesimple with her Starbucks post yesterday - check out that post for lots of yummy and low carb options in the comments🥤☕️💕#keto  #ketodiet  #ketogenicdiet  #ketoeats  #weightloss  #losingweight  #lchf  #ketostarbucks  #lowcarb  #pinkdrink  #starbucks  #hairstylist  #myclientsarethebest  #balayage 
Coffee I love you so❤️❤️
Coffee break at work and eating an Atkins endulge bar. I try to stay away from them but need something sweet today.
Realized how quickly your appetite can go away on this diet. Been moving like crazy the@last 5 days, no meals just little snacks twice a day.
Ate half a salad for lunch and feel like I attempted to eat an entire pizza!
Portion control!
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#lowcarb #keto #ketodiet #ketoweightloss #ketogenicdiet #ketogenic #imsofull #whyamieatingtheatkinsbar #blehh #lchf
Coffee I love you so❤️❤️ Coffee break at work and eating an Atkins endulge bar. I try to stay away from them but need something sweet today. Realized how quickly your appetite can go away on this diet. Been moving like crazy the@last 5 days, no meals just little snacks twice a day. Ate half a salad for lunch and feel like I attempted to eat an entire pizza! Portion control! . . . . . #lowcarb  #keto  #ketodiet  #ketoweightloss  #ketogenicdiet  #ketogenic  #imsofull  #whyamieatingtheatkinsbar  #blehh  #lchf 
Някак ненарочно и естествено отрязах сериозното количество млечни, които консумирах преди. Сметани, сирена, млека .... Ограничих избора си в масло, зрял пармезан и зряла моцарела, и то използвайки ги в неголеми количества. Е, и някоя рикотКа, но само за сладкиши , които ми се случват доста рядко вече. Когато правих 30 дневното безмлечно предизвикателство ми беше трудно, някак мъчно се справях. Сега определям храненето си много по-изчистено от всякога.
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В този печен омлет на фурна с тиквички (той си е направо нещо, върху което да си намажеш) има само една лъжица зрял пармезан и една лъжица масло, което реално означава почти никаква лактоза. Мисълта ми е, че и с минимално количество млечни може да се конструира пълноценно  високомазнинно хранене, че и без месо, както се вижда;) ...
Това, което прилича на лютеница е моята вкусна домашна тапенада със сушени домати. Може да видите съставките горе, в акцентите.
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#ВМНВ #ketostyle #lchf #goodfood #goodlife #вечеря #OMAD #onemealday #lowcarb #highfat #meatfree #безмесо #вечеря #яйца #homemde
Някак ненарочно и естествено отрязах сериозното количество млечни, които консумирах преди. Сметани, сирена, млека .... Ограничих избора си в масло, зрял пармезан и зряла моцарела, и то използвайки ги в неголеми количества. Е, и някоя рикотКа, но само за сладкиши , които ми се случват доста рядко вече. Когато правих 30 дневното безмлечно предизвикателство ми беше трудно, някак мъчно се справях. Сега определям храненето си много по-изчистено от всякога. ... В този печен омлет на фурна с тиквички (той си е направо нещо, върху което да си намажеш) има само една лъжица зрял пармезан и една лъжица масло, което реално означава почти никаква лактоза. Мисълта ми е, че и с минимално количество млечни може да се конструира пълноценно високомазнинно хранене, че и без месо, както се вижда;) ... Това, което прилича на лютеница е моята вкусна домашна тапенада със сушени домати. Може да видите съставките горе, в акцентите. ... #ВМНВ  #ketostyle  #lchf  #goodfood  #goodlife  #вечеря  #OMAD  #onemealday  #lowcarb  #highfat  #meatfree  #безмесо  #вечеря  #яйца  #homemde 
Fun with the little sister, graduating niece and rest of the family. Time to head home but I’m happy to say I’m doing it feeling good about my food choices this week!  The alcohol was a thing BUT I did really good and I’m not flying home feeling bloated and full of regret. I’m proud of myself! 🥩🥓🍳🥦🥑🥑🥒🍖🍗🥗🥗🍾🥂🍷🍸
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All meat and veggies, no rice, noodles or starchy veggies 👎🏼. Lots of butter, garlic, sesame oil and chili oil 👍🏼
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#makegoodchoices #ketoontheroad #familytime #graduation #keto #ketosis #ketofood #ketocooking #ketoweightloss #ketorecipes #ketodiet #ketofasting #ketochick #ketogirl #burnfat #fatisfuel #highfat #lchf #lowcarbhighfat #dontbeafraidoffat #goodfat #carbsarebad #lowcarb #lowcarblifestyle #macros #trackingmacros #trackyourmacros
Fun with the little sister, graduating niece and rest of the family. Time to head home but I’m happy to say I’m doing it feeling good about my food choices this week! The alcohol was a thing BUT I did really good and I’m not flying home feeling bloated and full of regret. I’m proud of myself! 🥩🥓🍳🥦🥑🥑🥒🍖🍗🥗🥗🍾🥂🍷🍸 . . . All meat and veggies, no rice, noodles or starchy veggies 👎🏼. Lots of butter, garlic, sesame oil and chili oil 👍🏼 . . . #makegoodchoices  #ketoontheroad  #familytime  #graduation  #keto  #ketosis  #ketofood  #ketocooking  #ketoweightloss  #ketorecipes  #ketodiet  #ketofasting  #ketochick  #ketogirl  #burnfat  #fatisfuel  #highfat  #lchf  #lowcarbhighfat  #dontbeafraidoffat  #goodfat  #carbsarebad  #lowcarb  #lowcarblifestyle  #macros  #trackingmacros  #trackyourmacros 
Starbucks in El Salvador sucks 😠 no heavy whipping cream, only one sugar-free flavor, and today, when I asked for only cold brew without ice (in am effort to make my own coffee all day with it) they filled it only to the line. ☹️☹️ Starbucks in the US in one of the few things I miss about home. I think it’s time to invest in a french press! #starbuckscoffee #firstworldproblems #ketocoffee #keto #ketogenic #lchf #ketofam #ketoweightloss #ketocommunity #lowcarb #ketosis #ketolife #lowcarbhighfat #weightloss
Starbucks in El Salvador sucks 😠 no heavy whipping cream, only one sugar-free flavor, and today, when I asked for only cold brew without ice (in am effort to make my own coffee all day with it) they filled it only to the line. ☹️☹️ Starbucks in the US in one of the few things I miss about home. I think it’s time to invest in a french press! #starbuckscoffee  #firstworldproblems  #ketocoffee  #keto  #ketogenic  #lchf  #ketofam  #ketoweightloss  #ketocommunity  #lowcarb  #ketosis  #ketolife  #lowcarbhighfat  #weightloss 
Vegan keto cereal that is easy and healthy...whaaat?!
It’s just nuts!
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#vegan #veganketo #vegansofig #keto #ketogenic #ketosis #healthyfat #fat #fatforfuel  #protein #yum #lchf #lowcarbhighfat #healing #health #hearthealth #unprocessedfood #realfood #plants #plantbasedketofitness
What's your reason for getting fit?
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Leave a comment below!🏋️‍♀️🤸‍♂️👇
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@kashmirnutrition
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What's your reason for getting fit? . Leave a comment below!🏋️‍♀️🤸‍♂️👇 . @kashmirnutrition . . .
Sometimes you don't need much to make a great satisfying dessert! This cheesecake recipe from @sugarfreemom looks delicious 👌😋🧀
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@kashmirnutrition
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RECIPE 👇👇👇
. https://www.sugarfreemom.com/recipes/sugar-free-low-carb-cheesecake-keto-crustless/⠀
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Sometimes you don't need much to make a great satisfying dessert! This cheesecake recipe from @sugarfreemom looks delicious 👌😋🧀 . @kashmirnutrition . RECIPE 👇👇👇 . https://www.sugarfreemom.com/recipes/sugar-free-low-carb-cheesecake-keto-crustless/⠀ .⠀ .⠀ .