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요즘빠져있는 코코넛오일 방탄커피! 아침에 상콤하고 빠다 코코넛과 같이 먹은 느낌이에요 ㅎㅎㅎ 버터보다는 코코넛류가 저는 잘 맞는것같아요~ 문치즈랑 스트링치즈 먹고 너무 피곤했던 기억이있어서 아침에 우유류는 피하려고합니다

i prefer bulletproofcoffee with coconut oil, im not sure but im guessing i might be allergic to milk product. i felt very tired after finishing off Moon Cheese or string cheese. Maybe im better with just regular milk and butter but i will go for blood test and find out soon.

어제 비맞고 다녔지만 다행이 목만 살짝 아프고 컨디션은 나쁘지 않아요
네네 6시기상 못한 핑계를 듣고 계십니다

#6시기상은실패 #방탄커피 #코코넛오일 #lchf #bulletproofcoffee☕️ #withcoconutoil #coffee #keto#ketogenic
요즘빠져있는 코코넛오일 방탄커피! 아침에 상콤하고 빠다 코코넛과 같이 먹은 느낌이에요 ㅎㅎㅎ 버터보다는 코코넛류가 저는 잘 맞는것같아요~ 문치즈랑 스트링치즈 먹고 너무 피곤했던 기억이있어서 아침에 우유류는 피하려고합니다 i prefer bulletproofcoffee with coconut oil, im not sure but im guessing i might be allergic to milk product. i felt very tired after finishing off Moon Cheese or string cheese. Maybe im better with just regular milk and butter but i will go for blood test and find out soon. 어제 비맞고 다녔지만 다행이 목만 살짝 아프고 컨디션은 나쁘지 않아요 네네 6시기상 못한 핑계를 듣고 계십니다 #6시기상은실패  #방탄커피  #코코넛오일  #lchf  #bulletproofcoffee ☕️ #withcoconutoil  #coffee  #keto #ketogenic 
It’s what’s for #dinner. Cheesy mayo oven baked pork chop and a side of cucumbers and rice vinegar with salt and pepper. 👉👉👉swipe for pics, recipe and the vinegar I used👉👉👉 these chops were super tender and delicious .
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#lowcarb #weightloss #keto #motivation #weightlossjourney #fattofit #lchf #eatfatlosefat #healthy #ketogenic #fat #lowcarbdiet #ketojourney #lowcarblifestyle #ketogenicdiet #ketosis #ketomeal #lowcarblife #ketodiet #lowcarbhighfat #lowcarbmeals #ketoliving #sugarfree #homemade #recipes #instapic #foodie
#ketorecipes #instafood
It’s what’s for #dinner . Cheesy mayo oven baked pork chop and a side of cucumbers and rice vinegar with salt and pepper. 👉👉👉swipe for pics, recipe and the vinegar I used👉👉👉 these chops were super tender and delicious . . . . . #lowcarb  #weightloss  #keto  #motivation  #weightlossjourney  #fattofit  #lchf  #eatfatlosefat  #healthy  #ketogenic  #fat  #lowcarbdiet  #ketojourney  #lowcarblifestyle  #ketogenicdiet  #ketosis  #ketomeal  #lowcarblife  #ketodiet  #lowcarbhighfat  #lowcarbmeals  #ketoliving  #sugarfree  #homemade  #recipes  #instapic  #foodie  #ketorecipes  #instafood 
Fried cauliflower rice ain’t so bad. #keto #ketogenic
Costillas de puerco en salsa. Pork spareribs cooked in a spicy sauce. Always a favorite of mine. 🤤🌶😋 I love me some spicy food.
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#keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #sugarfree #diet #fattofit #fitfam #macros #intermittentfasting #weightlossjourney #progress #ketoaf #eatfatlosefat #fatfueled #realfood #ketoadapted #ketomommy #ketomom #ketoeats #ketodinner
Costillas de puerco en salsa. Pork spareribs cooked in a spicy sauce. Always a favorite of mine. 🤤🌶😋 I love me some spicy food. : : : : : : #keto  #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #sugarfree  #diet  #fattofit  #fitfam  #macros  #intermittentfasting  #weightlossjourney  #progress  #ketoaf  #eatfatlosefat  #fatfueled  #realfood  #ketoadapted  #ketomommy  #ketomom  #ketoeats  #ketodinner 
Accountability is important. This past week I was very very bad at following my plan and went off the keto rails. I didn't track anything, ate a ton of carbs (literally a batch and a half of sugar cookies) so needless to say I was not doing great on my diet, by the numbers. 
On the other hand I didn't feel terrible, didn't get bloated, put on five pounds or completely negate the last four or five months of progress. My blood sugar is still well within a healthy range and there is some very limited ketogenic action happening here too. 
The moral of the story, accountability is important but so is knowing your body and allowing yourself to be flawed, make mistakes and be human. Sticking to a strict dietary change 100% of the time and beating yourself up if you falter is the easiest way to negate your gains and lose sustainable progress. At the end of the day, the journey is life long and if you can't stick to the plan for the long term your plan will eventually fail you. You will not fail, your plan will fail you. Because you are human and you need to have empathy for yourself. 
It is also so important to see that you're not alone in the journey, everyone gets off track sometimes and that's ok. Anyway, this last week was not so great for my keto goals but ended up being very helpful for my self love and self empathy. Thanks for following, I'll be updating more often even if it's not a great keto diet day. 
#truth #ketosis #ketogenicdiet #ketodiet #ketogenic #ketoweightloss #motivation #discipline #ketonick
Accountability is important. This past week I was very very bad at following my plan and went off the keto rails. I didn't track anything, ate a ton of carbs (literally a batch and a half of sugar cookies) so needless to say I was not doing great on my diet, by the numbers. On the other hand I didn't feel terrible, didn't get bloated, put on five pounds or completely negate the last four or five months of progress. My blood sugar is still well within a healthy range and there is some very limited ketogenic action happening here too. The moral of the story, accountability is important but so is knowing your body and allowing yourself to be flawed, make mistakes and be human. Sticking to a strict dietary change 100% of the time and beating yourself up if you falter is the easiest way to negate your gains and lose sustainable progress. At the end of the day, the journey is life long and if you can't stick to the plan for the long term your plan will eventually fail you. You will not fail, your plan will fail you. Because you are human and you need to have empathy for yourself. It is also so important to see that you're not alone in the journey, everyone gets off track sometimes and that's ok. Anyway, this last week was not so great for my keto goals but ended up being very helpful for my self love and self empathy. Thanks for following, I'll be updating more often even if it's not a great keto diet day. #truth  #ketosis  #ketogenicdiet  #ketodiet  #ketogenic  #ketoweightloss  #motivation  #discipline  #ketonick 
It's not pretty but it's super savory delicious.
Lam shanks in a mushroom cream sauce, very reduced, with golden pan friend spaghetti squash topped with parmesan. I could eat this sauce with cardboard... It's that damn good!
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#lambshank #mushroomcreamsauce #spaghettisquash #houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat  #ketosis #thishomerunsonfat #weightloss #ketowaytogo
It's not pretty but it's super savory delicious. Lam shanks in a mushroom cream sauce, very reduced, with golden pan friend spaghetti squash topped with parmesan. I could eat this sauce with cardboard... It's that damn good! . . #lambshank  #mushroomcreamsauce  #spaghettisquash  #houstonketo  #texasketo  #easyketo  #icantbelieveitsketo  #glutenfree  #sugarfree  #keto  #lchf  #fatadapted  #ketowayoflife  #ketowayofeating  #ketosis  #ketosisdiet  #ketosisdieting  #ketogenic  #ketogeniclife  #ketogenicdiet  #ketogenicweightloss  #ketogenicfood  #ketogenicfoods  #fatisfuel  #lowcarbhighfat   #ketosis  #thishomerunsonfat  #weightloss  #ketowaytogo 
7️⃣days on Keto: Chicken in olive greeny lemon sauce and califlower “rice” / csirke olivas citromos szoszban karfol “rizzsel” #keto #ketogenic #ketogenicdiet #ketogén #ketogénétrend #ketogenicdinner #dinner #vacsora #healthy #lifechanging #fogyás #chicken #csirke  #greens #citrom #lemon #califlower #rice #califlowerrice #olive #greenolive
Super tasty supper: Double hamburger steak with cheddar cheese, sauteed onions and mushrooms with kettuce, raw onion, pickles and a slice of tomato on the side. I'm stuffed and back on track!
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#fitfam #fitfamily #fitmom #myweightlossjourney #weightloss #glutenfree #lowcarb #autoimmune #hashimoto #thyroidproblem #thyroid #hamburgersteak #sauteedonions #ketosis #ketogenic #keto #ketofam
Had left over cauliflower rice and curry. Ended up eating non keto friendly snacks 😮😖😓
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어제 먹다가 남은 카레 하고 콜리플라워 밥~~ 먹고 난 후... 과자 먹어버림 ㅜㅠ
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#keto #ketogenicdiet #ketogenic #ketosis #ketogenicweightloss #ketogeniclifestyle #ketogirl #ketosis #ketosisdiet #lchf #lowcarbhighfat #lowcarb #ketofood #ketoliving #키토 #키토식단 #키토다이어트 #저탄고지 #키토제닉 #키톡식 #당질제한 #고지방저탄수화물 #저탄수화물
Had left over cauliflower rice and curry. Ended up eating non keto friendly snacks 😮😖😓 . . 어제 먹다가 남은 카레 하고 콜리플라워 밥~~ 먹고 난 후... 과자 먹어버림 ㅜㅠ . . . #keto  #ketogenicdiet  #ketogenic  #ketosis  #ketogenicweightloss  #ketogeniclifestyle  #ketogirl  #ketosis  #ketosisdiet  #lchf  #lowcarbhighfat  #lowcarb  #ketofood  #ketoliving  #키토  #키토식단  #키토다이어트  #저탄고지  #키토제닉  #키톡식  #당질제한  #고지방저탄수화물  #저탄수화물 
Ahora bien...sustituí un par de ingredientes y aproveche un tip que me dió @giselena03
Son los muffins que más esponjosos me han quedado utilizando este tipo de harinas. Y super humedos.
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#lemonpoppyseed
#ketomuffins  #keto #ketogenic #ketodiet #lowcarb #lowcarbdiet #lowcarbhighfat #weightloss #weightlossjourney #fitness #ketogains #health #protein #ketosis
#ketogenicweightloss
#ketogeniclife #ketotransformation
#ketoweightloss #ketocommunity #ketolife #ketofamily #getfit
Ahora bien...sustituí un par de ingredientes y aproveche un tip que me dió @giselena03 Son los muffins que más esponjosos me han quedado utilizando este tipo de harinas. Y super humedos. . #lemonpoppyseed  #ketomuffins  #keto  #ketogenic  #ketodiet  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #weightloss  #weightlossjourney  #fitness  #ketogains  #health  #protein  #ketosis  #ketogenicweightloss  #ketogeniclife  #ketotransformation  #ketoweightloss  #ketocommunity  #ketolife  #ketofamily  #getfit 
FINALLY picked up this cook book!!! I took a quick glance at it and am so excited to try some recipes! I was surprised to find it at Costco! .
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#keto #ketogenic #lowcarb #weightloss #weightlossjourney #goals #goaldigger #iifiym #ketofamily #ketocommunity #instafriends #takecareofyourself #modivation #ketocookbook #craveableketo
Cooked some steaks in my @lodgecastiron pan. Topped with a bacon onion cream sauce and smashed brussel sprouts. 🥩 #keto #ketogenic #ketosis #ketoandcaffeine #lowcarb #lchf #steak #brusselsprouts #bacon #creamy #yummy #dinner #castiron #instafood #weightloss #diet #dietfood #beef #itswhatsfordinner
Call me for your family bbq catering needs. Bacon cheeseburger casserole, faux-tato salad, garlic chipotle aioli, and fire and ice pickles. #lowcarb #keto #ketogenic #icantbelievethisisadiet
Someone teach me how to take prettier pictures of my food??? These are sausage balls I made for lunch for the week. Seriously so good I could eat them all in one sitting prob •
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 #keto #ketolife #ketoaf #ketolifestyle #ketolifeforme #ketogenic #ketosis #ketofood #ketofoodporn #healthyjourney #losingweight #weightlossjourney #weightloss #fooddiary #followme #followback #ketogirl #ketopeople
Monday blues just screams porkchop soup minus the noodz. Anyone else had the Monday blues today? 😴
Monday blues just screams porkchop soup minus the noodz. Anyone else had the Monday blues today? 😴
👌 Caprese Salad for lunch at the Taverna del Marinaio in Portofino ~~~ after our walk to Portofino from Santa Margherita but before the glorious ferry ride to Camogli ~ (that panorama shot to be posted soon)
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Sublime.
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#tastetheworld #savorthejourney #tastethefeeling #grazer .
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#lowcarb #healthyfood #ketodiet #lchf #foodporn #healthylifestyle #ketogenic #lowcarbdiet  #healthy #ketosis #foodie #ketogenicdiet #lowcarbhighfat #healthyrecipes #recipes #lowcarblife #yummy #ketolife #cleaneating #ketofam #lowcarblifestyle #caprese #mozzarella #basil #oliveoil #wanderluster
👌 Caprese Salad for lunch at the Taverna del Marinaio in Portofino ~~~ after our walk to Portofino from Santa Margherita but before the glorious ferry ride to Camogli ~ (that panorama shot to be posted soon) . Fresh. Delicious. Sublime. . #tastetheworld  #savorthejourney  #tastethefeeling  #grazer  . . . . . . . . . . . #lowcarb  #healthyfood  #ketodiet  #lchf  #foodporn  #healthylifestyle  #ketogenic  #lowcarbdiet  #healthy  #ketosis  #foodie  #ketogenicdiet  #lowcarbhighfat  #healthyrecipes  #recipes  #lowcarblife  #yummy  #ketolife  #cleaneating  #ketofam  #lowcarblifestyle  #caprese  #mozzarella  #basil  #oliveoil  #wanderluster 
I REALLY hope when these cool down they will be no bake cookies. Fingers crossed 🤞🏼🤞🏼. .
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 #fitfam #keto #ketosis #ketodiet #ketogenic #lchf #lowcarb #weightloss #weightlossjourney  #ketofam #bodybybacon #hashimotos #invisibleillness #dessert #chocolate
Today’s lunch was a flavor packed sammich.🤤👅💦🥪@applegate oven roasted turkey breast with beef and pork pepperoni, havarti cheese, 30 Second mayo, @sirkensingtons mustard, organic butter lettuce and avocado. That keto bread recipe I tried yesterday from @fatforweightloss turned out pretty good. After being in the fridge overnight and then toasted up, it works very well. It held up, didn’t fall apart and had a good taste. Totally made my mouth feel like it was bread. That’s the most important.. #happymonday all. #sandwich #ketofood #lunchtime #keto #paleo #ketosis #lowcarbhighfat #healthyfats #ketogenic #ketogenicdiet #ketodiet #ketofam #ketofood #ketolife #paleodiet #ketoaf #hflc #sugarfree
Today’s lunch was a flavor packed sammich.🤤👅💦🥪@applegate oven roasted turkey breast with beef and pork pepperoni, havarti cheese, 30 Second mayo, @sirkensingtons mustard, organic butter lettuce and avocado. That keto bread recipe I tried yesterday from @fatforweightloss turned out pretty good. After being in the fridge overnight and then toasted up, it works very well. It held up, didn’t fall apart and had a good taste. Totally made my mouth feel like it was bread. That’s the most important.. #happymonday  all. #sandwich  #ketofood  #lunchtime  #keto  #paleo  #ketosis  #lowcarbhighfat  #healthyfats  #ketogenic  #ketogenicdiet  #ketodiet  #ketofam  #ketofood  #ketolife  #paleodiet  #ketoaf  #hflc  #sugarfree 
I love tacos, and since starting keto it’s turned in to my favorite meal of all time. I just switch out the tortilla for salad leafs and it fits my macros perfectly 🥑🥒🌮🥗 #keto #ketofam #ketosis #ketojourney #weightloss #weightlossjourney #goaliesquad #ketogenic #lowcarb #lowcarbdiet #cleaneating #ketoweightloss #ketolife
Crockpot Crack Chicken for dinner tonight over broccoli and topped with bacon crumbles and shredded cheese.👌🏻
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https://www.hiddenvalley.com/recipe/slow-,cooker-crack-chicken/?bvrrp=HiddenValley/reviews/product/2/RECIPE_9762.htm
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#keto #ketolife #ketoforlife #ketoaf #itswhatsfordinner #crockpotrecipes #crackchicken #yum #ketosis #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #getinmybelly #weightloss #weightlossjourney #eatfatlosefat #keepitsimple #easyrecipes #easypeasy
Crockpot Crack Chicken for dinner tonight over broccoli and topped with bacon crumbles and shredded cheese.👌🏻 - https://www.hiddenvalley.com/recipe/slow-,cooker-crack-chicken/?bvrrp=HiddenValley/reviews/product/2/RECIPE_9762.htm - #keto  #ketolife  #ketoforlife  #ketoaf  #itswhatsfordinner  #crockpotrecipes  #crackchicken  #yum  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #lowcarb  #lowcarbhighfat  #lchf  #getinmybelly  #weightloss  #weightlossjourney  #eatfatlosefat  #keepitsimple  #easyrecipes  #easypeasy 
Got out of town for a day this weekend with this beauty!  I indulged in (honestly, way too many) carbs and had a few drinks and just enjoyed myself with no call lights, monitor alarms, or pagers ringing 🌊🙌🌴 perfect quick little getaway with a sisterwife who understands 💜.
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But GUYS,  I have *only* lost 2lbs this month so far but LOOK AT MY FACE. It's looking more and more like the "me" I see on the inside. Does that make any sense?  Gaining +100lbs in a little over a year meant my face looked different in nearly every picture I took or mirror I walked past. My inner "me" and my outer appearance haven't really matched in quite some time. And through loving myself (both inside & out) I've learned that it's OKAY to think you're beautiful and still want to change. I'm just as beautiful now as I was 100lbs ago, because I'm still me! NO MATTER WHAT size jeans I wear or how much I weigh! So, I'm calling this a #nsv and a big win for my self love game! Maybe I'll find a similar angle (🤣 doubtful) for a face to face friday post. Happy Monday friends!!! Love y'all 😍 .
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#keto #ketoAF #ketodiet #ketosisterhood #ketosis #ketocouple #lchf #hflc #highfat #lowcarb #weightloss #weightlossjourney #autoimmune #PCOS #hashimotos #hypothyroidism #ketonurse #newnurse #icuRN #newgradnurse #registerednurse #blessed #ketosisters #KCKO #ketogenic #beach #summer #work
Got out of town for a day this weekend with this beauty! I indulged in (honestly, way too many) carbs and had a few drinks and just enjoyed myself with no call lights, monitor alarms, or pagers ringing 🌊🙌🌴 perfect quick little getaway with a sisterwife who understands 💜. . . But GUYS, I have *only* lost 2lbs this month so far but LOOK AT MY FACE. It's looking more and more like the "me" I see on the inside. Does that make any sense? Gaining +100lbs in a little over a year meant my face looked different in nearly every picture I took or mirror I walked past. My inner "me" and my outer appearance haven't really matched in quite some time. And through loving myself (both inside & out) I've learned that it's OKAY to think you're beautiful and still want to change. I'm just as beautiful now as I was 100lbs ago, because I'm still me! NO MATTER WHAT size jeans I wear or how much I weigh! So, I'm calling this a #nsv  and a big win for my self love game! Maybe I'll find a similar angle (🤣 doubtful) for a face to face friday post. Happy Monday friends!!! Love y'all 😍 . . . #keto  #ketoAF  #ketodiet  #ketosisterhood  #ketosis  #ketocouple  #lchf  #hflc  #highfat  #lowcarb  #weightloss  #weightlossjourney  #autoimmune  #PCOS  #hashimotos  #hypothyroidism  #ketonurse  #newnurse  #icuRN  #newgradnurse  #registerednurse  #blessed  #ketosisters  #KCKO  #ketogenic  #beach  #summer  #work 
Macros for day 1 of #zerocarb 👌 I know it's not 0 but this is ok for me. I also feel light which I love about eating this way. Day 1 was a success!

#macros #zerocarbchallenge #zerocarbweek #keto #ketosis #ketogenic #ketodiet #ketoworks #xxketo #ketolife #ketogenicdiet #ketolifestyle #ketolove #ketocommunity #ketofamily #ketofood #ketomom #ketojourney #fatadapted #weightloss #weightlossjourney
My mood pretty much depends on the weather I woke up tired and sad... but gave me a big pep talk went to the gym and forced it and turned out ok❤️ ⛈🌧🌦💧💦☔️☂️ #spring #findhappiness #healthiswealth #keto #ketogenic
I know, I know. I tend to make the same meals over and over, and this one just happens to be one of my favorites: jerk shrimp with cauliflower rice, avocado, cherry tomatoes and lime juice.

What’s your favorite repeat meal? .
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#ketoweightloss #keto #ketogenicdiet #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbweightloss #lowcarbhighfat #lchf #weightloss #weightlossjourney #pcos #pcosweightloss #pcosweightlossjourney #hypothyroidism #eatfattolosefat #fatadapted #ketosis #ketogenic #foodporn #ketolifestyle #ketolife #ketolove #grainfree #glutenfree
I know, I know. I tend to make the same meals over and over, and this one just happens to be one of my favorites: jerk shrimp with cauliflower rice, avocado, cherry tomatoes and lime juice. What’s your favorite repeat meal? . . . . #ketoweightloss  #keto  #ketogenicdiet  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbweightloss  #lowcarbhighfat  #lchf  #weightloss  #weightlossjourney  #pcos  #pcosweightloss  #pcosweightlossjourney  #hypothyroidism  #eatfattolosefat  #fatadapted  #ketosis  #ketogenic  #foodporn  #ketolifestyle  #ketolife  #ketolove  #grainfree  #glutenfree 
3 cleans plus squats
2 swing to snatch 
Row to push press 
3-5 sets
5 rounds
60 second rest between rounds!
Let me know if you give this one a go!!
3 cleans plus squats 2 swing to snatch Row to push press 3-5 sets 5 rounds 60 second rest between rounds! Let me know if you give this one a go!!
BBQ, the Prince of Keto Meals. 👑 {and a dab of sauce on my fork won’t have too much sugar} #barbecue #bbq #pulledpork #wholehog
You'll never need another pie crust again for all your sweet or savory low carb baking! It's the flakiest and most like traditional pie crust you'll ever have! ⠀
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Click the Linkedin link in my profile or head to my website for the recipe Keto Low Carb Coconut Flour Pie Crust https://www.sugarfreemom.com/recipes/low-carb-coconut-flour-pie-crust/⠀
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#sugarfree #sugarfreemom #lowcarb #lowcarbhighfat #keto #ketogenic #ketodiet #food #foodvideos #foodblogger #instagrammer #glutenfree #pie #grainfree #healthy #nutfree #instagood #instayum
You'll never need another pie crust again for all your sweet or savory low carb baking! It's the flakiest and most like traditional pie crust you'll ever have! ⠀ .⠀ .⠀ .⠀ Click the Linkedin link in my profile or head to my website for the recipe Keto Low Carb Coconut Flour Pie Crust https://www.sugarfreemom.com/recipes/low-carb-coconut-flour-pie-crust/⠀ .⠀ .⠀ .⠀ #sugarfree  #sugarfreemom  #lowcarb  #lowcarbhighfat  #keto  #ketogenic  #ketodiet  #food  #foodvideos  #foodblogger  #instagrammer  #glutenfree  #pie  #grainfree  #healthy  #nutfree  #instagood  #instayum 
Esto es lo que pasa cuando estas antojada desde hace varios dias. @micocinaytips publicó una receta y yo no quede tranquila hasta hacerla.
#keto #lemonpoppyseed #muffins
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#ketomuffins  #keto #ketogenic #ketodiet #lowcarb #lowcarbdiet #lowcarbhighfat #weightloss #weightlossjourney #fitness #ketogains #health #protein #ketosis
#ketogenicweightloss
#ketogeniclife #ketotransformation
#ketoweightloss #ketocommunity #ketolife #ketofamily #getfit
Made a yummy bacon-brie frittata tonight for dinner 😍
Made a yummy bacon-brie frittata tonight for dinner 😍
Dinner tonight - Pulled pork w/ bbq, green beans and mashed cauli. So yummy!! •
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 #keto #ketolife #ketoaf #ketolifestyle #ketolifeforme #ketogenic #ketosis #ketofood #ketofoodporn #healthyjourney #losingweight #weightlossjourney #weightloss #fooddiary #followme #followback #ketogirl #ketopeople
There’s been a lot of talk about bone broth in the health world lately. But is is just a passing trend, or really an ancient healing remedy? How much of what we read and hear (both for and against) is truth, and how much is just talk?

#mindfulpartner #sponsoredlove @kettleandfire 
Whatever our dietary choices, we can disagree, agreeably and respect each other if those choices are mindfully made.

One thing both vegans and omnivores should agree on is that the quality, care, and providence of everything we eat is important. Grass-fed, organic, high-welfare, non factory-farmed, GMO, hormone & antibiotic-free is important.

With that in mind, the genuinely caring folks at Kettle & Fire sort some myths from the facts over on elephantjournal.com (link in our bio for the full article)

For some folks, well-made, ethically-sourced bone broth has been the answer to their digestive and immune woes. It seems especially helpful for "leaky gut syndrome" which is something we've also been hearing a lot about lately. Find out more with Kettle & Fire's free guides to live well naturally, including guides to bone broth fasting and repairing leaky gut. (link in our bio)

#bonebroth #Sippingbroth #PaleoFood #paleoFriendly #kettleandfire  #beefbonebroth #guthealth #loveyourgut #keto #ketogenic #ketosis #guthealth #loveyourgut #paleolife #glutenfree #guthealthy #guthealthmatters #broth #leakygut #leakygutsyndrome #organic #ethical
There’s been a lot of talk about bone broth in the health world lately. But is is just a passing trend, or really an ancient healing remedy? How much of what we read and hear (both for and against) is truth, and how much is just talk? #mindfulpartner  #sponsoredlove  @kettleandfire Whatever our dietary choices, we can disagree, agreeably and respect each other if those choices are mindfully made. One thing both vegans and omnivores should agree on is that the quality, care, and providence of everything we eat is important. Grass-fed, organic, high-welfare, non factory-farmed, GMO, hormone & antibiotic-free is important. With that in mind, the genuinely caring folks at Kettle & Fire sort some myths from the facts over on elephantjournal.com (link in our bio for the full article) For some folks, well-made, ethically-sourced bone broth has been the answer to their digestive and immune woes. It seems especially helpful for "leaky gut syndrome" which is something we've also been hearing a lot about lately. Find out more with Kettle & Fire's free guides to live well naturally, including guides to bone broth fasting and repairing leaky gut. (link in our bio) #bonebroth  #Sippingbroth  #PaleoFood  #paleoFriendly  #kettleandfire  #beefbonebroth  #guthealth  #loveyourgut  #keto  #ketogenic  #ketosis  #guthealth  #loveyourgut  #paleolife  #glutenfree  #guthealthy  #guthealthmatters  #broth  #leakygut  #leakygutsyndrome  #organic  #ethical 
Nice salad for dinner with some ranch and Avocado Sauce 😋😋😋
#goals #salad #keto #ketodiet #ketogenic #lowcarblifestyle #lowcarb #lchf #healthylifestyle
Spinach with garlic and butter and Italian sausages all topped with cheese #keto #ketodiet #IF #intermittentfasting #fasting #ketogenic #ketolifestyle  #ketogenicdiet #ketocommunity #lchf
Results are in! My TSH has dropped almost 3 points since starting back up on keto January 1st! While I love the weight loss aspect of keto, it seals the deal when I can see the effects in my lab work. #keto #ketodiet #ketoaf #ketosis #ketogenic #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #hashimotos #thyroid
I spent about an hour talking to him about #keto and he jumped right in. Today was day 50. He was off insulin in only 3 weeks and he’s lost 38lbs. I would say that his results aren’t typical, but for an obese person with diabetes, this actually is really common. I’m honored that I was able help him on this path and that he’s kept me in the loop on his progress. I’m also grateful that there are guys out there like @ketovangelist @ryanplowery @ketocounterculture @theketologist @livinlowcarbman  and many others who have been in the trenches passing along the latest research that enables me to help others.
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#ketodiet #ketotransformation #lchf #ketogenic #weightlossjourney #motivational #mondaymotivation
I spent about an hour talking to him about #keto  and he jumped right in. Today was day 50. He was off insulin in only 3 weeks and he’s lost 38lbs. I would say that his results aren’t typical, but for an obese person with diabetes, this actually is really common. I’m honored that I was able help him on this path and that he’s kept me in the loop on his progress. I’m also grateful that there are guys out there like @ketovangelist @ryanplowery @ketocounterculture @theketologist @livinlowcarbman and many others who have been in the trenches passing along the latest research that enables me to help others. . . #ketodiet  #ketotransformation  #lchf  #ketogenic  #weightlossjourney  #motivational  #mondaymotivation 
Iced coffee ☕️ forever 💥Add just one scoop of this tasty, sugar free creamer to your favorite beverage to burn fat for fuel, boost energy and improve performance. @vitaminshoppe_brownsville #ad @bpi_sports #BPIHealth #Ketobomb #ketogenic #keto #bpisports #bpidemorep #fitfam #gym #fatloss #iifym #coffeetime #coffee #breakfast #riseandshine #workout #fitness #gymlife  #vitaminshoppe #perfectcoffee #vitamix #bpidemorep #bpiathlete #healthylifestyle #coffeelife #TeamBPI #foodnetwork #vitamixrecipes
Iced coffee ☕️ forever 💥Add just one scoop of this tasty, sugar free creamer to your favorite beverage to burn fat for fuel, boost energy and improve performance. @vitaminshoppe_brownsville #ad  @bpi_sports #BPIHealth  #Ketobomb  #ketogenic  #keto  #bpisports  #bpidemorep  #fitfam  #gym  #fatloss  #iifym  #coffeetime  #coffee  #breakfast  #riseandshine  #workout  #fitness  #gymlife  #vitaminshoppe  #perfectcoffee  #vitamix  #bpidemorep  #bpiathlete  #healthylifestyle  #coffeelife  #TeamBPI  #foodnetwork  #vitamixrecipes 
Dinner was turkey meatloaf with reduced sugar ketchup, a big ol’ pile of fried queso, and edamame (shared with my boyfriend!) .
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Turkey meatloaf was subpar. I’ve grown to love fried cheese but I will only occasionally shell out the $7 for it at Target 🤔 #keto #ketolife #ketodiet #ketoweightloss #ketojourney #ketogenic #ketogeniclifestyle #ketogenicweightloss #ketogenicdiet #ketosis #ketogirl #lowcarbhighfat #lowcarb #lowcarbdiet #lchf #eatfatgetthin #eatfatlosefat #weightloss #weightlossjourney
Dinner was turkey meatloaf with reduced sugar ketchup, a big ol’ pile of fried queso, and edamame (shared with my boyfriend!) . . . Turkey meatloaf was subpar. I’ve grown to love fried cheese but I will only occasionally shell out the $7 for it at Target 🤔 #keto  #ketolife  #ketodiet  #ketoweightloss  #ketojourney  #ketogenic  #ketogeniclifestyle  #ketogenicweightloss  #ketogenicdiet  #ketosis  #ketogirl  #lowcarbhighfat  #lowcarb  #lowcarbdiet  #lchf  #eatfatgetthin  #eatfatlosefat  #weightloss  #weightlossjourney 
My food diary today was pretty simple since it was food shopping day....we ordered dinner from Diamond Pizza (best Greek takeout in the east end!) And lunch was leftover chicken crust pizza with bruchetta and parmesan! And this is the sauce I've been putting on EVERYTHING! It's so freaking good! I got it from a local butchers..best part is it's canadian! .
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#keto #ketogenic #lowcarb #weightloss #weightlossjourney #goals #goaldigger #iifiym #ketofamily #ketocommunity #instafriends #takecareofyourself #modivation #takeout #ketotakeout #buylocal #shoplocal
My food diary today was pretty simple since it was food shopping day....we ordered dinner from Diamond Pizza (best Greek takeout in the east end!) And lunch was leftover chicken crust pizza with bruchetta and parmesan! And this is the sauce I've been putting on EVERYTHING! It's so freaking good! I got it from a local butchers..best part is it's canadian! . . . . . . . . . #keto  #ketogenic  #lowcarb  #weightloss  #weightlossjourney  #goals  #goaldigger  #iifiym  #ketofamily  #ketocommunity  #instafriends  #takecareofyourself  #modivation  #takeout  #ketotakeout  #buylocal  #shoplocal 
Nacho average snack😋 - Pork rind nachos topped with jalapeños, guacamole and sour cream🍽
(side note:  this was sooo tasty I honestly prefer it to regular nachos, but next time I would put the sauces on the side so it won’t get soggy)
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#keto #ketosis #ketogenic #ketokitchen #lowcarb #lchf #sugarfree #weightloss #foodporn #food #foodphotography #foodblogger #instafood #foodie #healthy #healthyfood #healthylifestyle #lifestyle
I played around & made some chocolate fat bombs tonight. I’m not sure how they’ll taste just yet, but I love playing around with ingredients this way! Here’s my recipe:
1/2 C creamy peanut butter
1/2 C coconut oil
1/4 C cocoa powder
1/6 C coconut flour
1/2 T erythritol granules
1/8 tsp pink Himalayan salt
Hopefully these will be super tasty & can help keep me on track with hubby out of town 🤞🏼🤞🏼🤞🏼
Macros 👉🏻
I played around & made some chocolate fat bombs tonight. I’m not sure how they’ll taste just yet, but I love playing around with ingredients this way! Here’s my recipe: 1/2 C creamy peanut butter 1/2 C coconut oil 1/4 C cocoa powder 1/6 C coconut flour 1/2 T erythritol granules 1/8 tsp pink Himalayan salt Hopefully these will be super tasty & can help keep me on track with hubby out of town 🤞🏼🤞🏼🤞🏼 Macros 👉🏻
My first meal #post21dsd had to have some cheese in it 🧀
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I made a Mediterranean inspired omelet with tomato sauce, Feta cheese, olives and za'atar seasoning. I had little extra Feta cheese so I put some extra virgin olive oil and za'atar on it. 👌 and in my wine glass there's some nitro cold brew 🍷☕😉
My first meal #post21dsd  had to have some cheese in it 🧀 . I made a Mediterranean inspired omelet with tomato sauce, Feta cheese, olives and za'atar seasoning. I had little extra Feta cheese so I put some extra virgin olive oil and za'atar on it. 👌 and in my wine glass there's some nitro cold brew 🍷☕😉
Oh grilling season, how I ♥️ you so. Wild caught salmon, asparagus, chicken, guac and arugula. Grill marks and nutrient dense foods for the win!
Oh grilling season, how I ♥️ you so. Wild caught salmon, asparagus, chicken, guac and arugula. Grill marks and nutrient dense foods for the win!
For tonight dinner I heated my over cooked steak from last night and made a low carb wrap with cheese, avocado, sour cream, and bacon. It was really good other than the steak was over done to begin with. 
#frualglamdiva #weightlossjourney #dinner #ketodinner #keto #ketodiet #ketolifstyle #ketogenicdiet #ketogenic #ketogeniclifestyle #steak #avocado #bacon #letsdothis
Is taco Monday a thing? It should be. Shell-less tacos this Monday. #keto #ketoaf #lowcarb #lchf #ketogenic #eatfatlosefat
Cauliflower Nacho Night! I’ve been sticking to very light lunches (cheese stick, lunch meat, and two types of veggies) so a large fat filled dinner is highly anticipated. Absolutely delicious! #keto #ketogenic #ketosis #ketomeal #ketodinner #ketoweightloss #weightloss #weightlossjourney #cauliflower #tacomeat #queso #tomatoes #jalopenos #yummm #nomnoms
Dinner was Biscuits and Sausage Gravy. So delicious. I did add a bit of Xantham Gum to the gravy to thicken it up.  #ketodinner #ketogenic #biscuitsandgravy
I call this meal “Hangover Be Gone.” It’s a real, live miracle worker. And no, I didn’t need it on a Monday. That would be irresponsible. 🤣😊
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#keto #glutenfree #paleo #realfood #jerf #eatclean #cleanrecipes #ketodiet #ketogenic #paleodiet #cleaneating #eatrealfood #weightloss #dieting #diet #eatwell #primal #nutrition #lowcarb #healthy #whole30 #healthylifestyle #healthyfood #healthyliving #fitlife #health #wellnessblogger #fitness
I call this meal “Hangover Be Gone.” It’s a real, live miracle worker. And no, I didn’t need it on a Monday. That would be irresponsible. 🤣😊 . . . . . . . . . . . . . . . #keto  #glutenfree  #paleo  #realfood  #jerf  #eatclean  #cleanrecipes  #ketodiet  #ketogenic  #paleodiet  #cleaneating  #eatrealfood  #weightloss  #dieting  #diet  #eatwell  #primal  #nutrition  #lowcarb  #healthy  #whole30  #healthylifestyle  #healthyfood  #healthyliving  #fitlife  #health  #wellnessblogger  #fitness 
Loaded broccoli and dismantled pork kebabs ———————————————
#keto #lchf #lchflife #ketosis #ketomeal #ketogenic #ketoalberta #ketoaf #bodybybacon #intermittentfasting #ketoeats #lchfeats #eatfatburnfat #lowcarb4life #ketoforme #my way #paleo #tasty #alwaysthinking
Have any of you tried these? I love them!! My fav is the raspberry/lime and they are always sold out. If you haven’t tried it, you need too! @zevia never disappoints me! 🤗
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#zevia #ketoaf #keto #ketoenergy #ketodiet #ketogenic #ketogenicdiet #ketones #highfat #lowcarb #weightlossjourney #weightloss #bodybybacon #mondays #weekdayvibes
Tonight's dinner was super quick but full of flavor. I chopped up some grilled chicken and threw it in a pot with riced Cauliflower and a tikka masala simmer sauce. Delicious and just what I needed to clear my sinuses.
Tonight's dinner was super quick but full of flavor. I chopped up some grilled chicken and threw it in a pot with riced Cauliflower and a tikka masala simmer sauce. Delicious and just what I needed to clear my sinuses.
Don’t feel like cooking today so ordering wings in! Lemon Pepper & Buffalo.
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#keto #ketounboxed #ketodiet #ketosis #ketogenic #ketogenicdiet #ketoaf #lowcarbhighfat #lowcarb #lowcarbdiet #lchf #lchfdiet #weightloss  #fitfood #healthyeating #healthyfood #healthy #food #whatdiet #diet #foodporn #foodie #fitfood #accountability #fitspo #wings #buffalo #lemonpepper #lazy
gloomy monday cuddles with my main squeeze. 
Side Note: I’m back on my grind; gym session tonight to start it out right. 👍🏻 #weightlosstransformation #weightlossjourney #lowcarb  #fitness #selflove #instafit #ketogenic #keto #diet #lifestyle #cleaneating #fatbombs #ketosis #ketofam #ketomom #ketofamily #lowcarbhighfat #ketogenicdiet #keepitketo #progress #rheumatoidarthritis #hypothyroidism #sjogrens #autoimmune #autoimmunemom
Eggroll bowl...so yummy!!😋😊
#keto #ketolife #lowcarb #ketogenic #omad #intermittentfasting #carbfreelife
Thin sliced steak topped with bacon. That’s it. I mean, two things... I’m lying. It was seared in ghee. Three things. 
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#keto #ketogenic #carnivore #bacon #ketoaf #protein #eatfat #healthy #eatwell #instagramhub #ketotransformation #losingweight #influencer #weightloss #healthylifestyle #fatfueled #eatup #healthyfats #fitfam #highfat #weightlossgoals #instafood #fitstagram #ketogenicdiet #foodstagram #lifestyle #foodforfuel #fitnessmotivation #foodblogger #fitnessjourney
Thin sliced steak topped with bacon. That’s it. I mean, two things... I’m lying. It was seared in ghee. Three things. _________________ • • • • • #keto  #ketogenic  #carnivore  #bacon  #ketoaf  #protein  #eatfat  #healthy  #eatwell  #instagramhub  #ketotransformation  #losingweight  #influencer  #weightloss  #healthylifestyle  #fatfueled  #eatup  #healthyfats  #fitfam  #highfat  #weightlossgoals  #instafood  #fitstagram  #ketogenicdiet  #foodstagram  #lifestyle  #foodforfuel  #fitnessmotivation  #foodblogger  #fitnessjourney 
Perfect for occasions  when I need a little boost! Keto friendly, great flavors. 10/10 😍✅ ( Remember that stevia can still spike blood sugar a bit, and should only be used in moderation) -
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-#zevia #keto #ketogenic #ketosis #glutenfree #sugarfree #lowcarb #instagood #instagram #instagramhub #instagood #fitness #fitnessmotivation #motivation #wellness #workout #workoutmotivation #follow #instagramers #foodie #foodshare #delicious #yummy
Perfect for occasions when I need a little boost! Keto friendly, great flavors. 10/10 😍✅ ( Remember that stevia can still spike blood sugar a bit, and should only be used in moderation) - - - - - - - -#zevia  #keto  #ketogenic  #ketosis  #glutenfree  #sugarfree  #lowcarb  #instagood  #instagram  #instagramhub  #instagood  #fitness  #fitnessmotivation  #motivation  #wellness  #workout  #workoutmotivation  #follow  #instagramers  #foodie  #foodshare  #delicious  #yummy 
Monday lunch deal 😋
Monday lunch deal 😋
A little mini snack haul over at Sprouts. The macadamia milk, Walden Farms syrups, and beef jerky sticks are new to me. I was able to find the Quest, Zevia, and Lily’s products on sale 🤑
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It’s day one of carnivore week so these will need to wait until Saturday. The meat and cheese, however, will meet my face the next few mornings. 
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#keto #ketogenic #blogger #protein #ketoaf #preworkout #postworkout #healthy #instagram #instagramhub #ketotransformation #losingweight #influencer #weightloss #healthylifestyle #fatfueled #gymfuel #healthyfats #fitfam #highfat #weightlossgoals #instafood #fitstagram #ketogenicdiet #foodstagram #livingketo #foodforfuel #fitnessmotivation #foodblogger #fitnessjourney
A little mini snack haul over at Sprouts. The macadamia milk, Walden Farms syrups, and beef jerky sticks are new to me. I was able to find the Quest, Zevia, and Lily’s products on sale 🤑 _________________ It’s day one of carnivore week so these will need to wait until Saturday. The meat and cheese, however, will meet my face the next few mornings. _________________ • • • • • #keto  #ketogenic  #blogger  #protein  #ketoaf  #preworkout  #postworkout  #healthy  #instagram  #instagramhub  #ketotransformation  #losingweight  #influencer  #weightloss  #healthylifestyle  #fatfueled  #gymfuel  #healthyfats  #fitfam  #highfat  #weightlossgoals  #instafood  #fitstagram  #ketogenicdiet  #foodstagram  #livingketo  #foodforfuel  #fitnessmotivation  #foodblogger  #fitnessjourney 
Thanks a million! @ketoculinarystuff ! Try these and follow @eatpilinuts , they’re amazing!!! Easy to chew and they’re packed with magnesium 😍❤️
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. #keto #ketosis #ketogenic #foodie #foodshare #foodlover #delicious #yummy #sunday #health #healthy #healthyeating #healthyfood #fitness #fitnessmotivation #follow #workout #workoutmotivation #weightlossjourney #weightloss #instagramers #instagramhub #instagood #instafood
Cream cheese and spinach stuffed chicken wrapped in bacon with ceasar salad. #keto #ketogenic #ketodiet #lowcarb #lchf #healthy #lifestyle #weightloss #diet #homemade #bacon #wrapped #chicken #stuffed #creamcheese #spinach  #caesarsalad #foodie #dinner #delicious #yummy #mmm  #getinmybelly  #instagood #💗