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Cheat days call for donuts! #milkmoney #sprinkles
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Literally me ALL DAY today at training... ๐Ÿ˜‘. One chick even had the balls to try & tell me, "Idk wht kind of plan ur on but, EVERYONE needs their "essential" carbs!" I wanted to ESSENTIALLY punch her in the throat yall... THEE NERVE!!
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I was always taught tht if u hve nothing nice to say then maybe, u should jus mind ur business... or even better, say nothing at all... These entitled, unwanted opinions were on HIGH today n I totally wasn't feeling it. U dnt hve to agree w/ someone to show them respect & common courtesy... Clearly, those weirdos didn't  get the memo... N it kinda sux to be them! ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†
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Other than tht, my cultural training was a blast... our breakfast & lunch were catered in but the breakfast spread was temptation island...lol. If it wasn't for the rasberries, blueberries, strawberries & yogurt... I prob would hve totally caved in... so I'm thankful for tht... N I jus found out that at my job, the chef will be making family meals for us daily... tht could be a gift  or curse... pray for me yall... plz let there be yummy low carb / Keto options... ๐Ÿ‘๐Ÿ‘๐Ÿ‘
. . Literally me ALL DAY today at training... ๐Ÿ˜‘. One chick even had the balls to try & tell me, "Idk wht kind of plan ur on but, EVERYONE needs their "essential" carbs!" I wanted to ESSENTIALLY punch her in the throat yall... THEE NERVE!! . . I was always taught tht if u hve nothing nice to say then maybe, u should jus mind ur business... or even better, say nothing at all... These entitled, unwanted opinions were on HIGH today n I totally wasn't feeling it. U dnt hve to agree w/ someone to show them respect & common courtesy... Clearly, those weirdos didn't get the memo... N it kinda sux to be them! ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† . . Other than tht, my cultural training was a blast... our breakfast & lunch were catered in but the breakfast spread was temptation island...lol. If it wasn't for the rasberries, blueberries, strawberries & yogurt... I prob would hve totally caved in... so I'm thankful for tht... N I jus found out that at my job, the chef will be making family meals for us daily... tht could be a gift or curse... pray for me yall... plz let there be yummy low carb / Keto options... ๐Ÿ‘๐Ÿ‘๐Ÿ‘
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Gd evening my lovelies!! I was tagged for an #SDS by these two Queens... @keto.here.we.go & @afoolfromtimbuktu . Today definitely KICKED my tail but it's been so productive tht I cnt even be upset... .
-Drs. follow up Appointment โœ” .
- Food allergy blood wrk taken โœ”
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- Picked out my new frames โœ”
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-Picked up L's frames โœ”
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-Picked up our allergy meds โœ”
. &, Got my new Grey prescription contacts tht I LOVE!!! โœ”
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โ›ฅ I dig these way more than the Hazel ones I used to hve... So all n all, today was a total...WIN!!! Tagging a few to keep.it goin'. Happy FriYAY Kings & Queens!!! .
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#Specs #Contacts #GreyEyes #EyeHealth #SDS #SelfLove #HealthIsWealth #BaconGang #FatFueled #FatAdapted #IE #IF  #LowCarbHighFat #OMAD #LCHF  #TagsOnTagsOnTags #KetoCntStpWntStp
. . Gd evening my lovelies!! I was tagged for an #SDS  by these two Queens... @keto.here.we.go & @afoolfromtimbuktu . Today definitely KICKED my tail but it's been so productive tht I cnt even be upset... . -Drs. follow up Appointment โœ” . - Food allergy blood wrk taken โœ” . - Picked out my new frames โœ” . -Picked up L's frames โœ” . -Picked up our allergy meds โœ” . &, Got my new Grey prescription contacts tht I LOVE!!! โœ” . โ›ฅ I dig these way more than the Hazel ones I used to hve... So all n all, today was a total...WIN!!! Tagging a few to keep.it goin'. Happy FriYAY Kings & Queens!!! . . #Specs  #Contacts  #GreyEyes  #EyeHealth  #SDS  #SelfLove  #HealthIsWealth  #BaconGang  #FatFueled  #FatAdapted  #IE  #IF  #LowCarbHighFat  #OMAD  #LCHF  #TagsOnTagsOnTags  #KetoCntStpWntStp 
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YOU GUYS, Keto is the TRUTH!!!
The wmn in these pics lived COMPLETELY DIFFERENT lives. They literally are two different wmn... Frm eating every starchy, fiberless, nutrient lacking food I could shove n my face whole AND drinking my calories to Eating to live. Keeping starchy carbs to a minimum, Fiber being my friend, hydration/ electrolytes being a priority, intuitively carb cycling & even then relying on veggies to receive my bulk of carbs... Fat, added in purely to satisfy & not for convenience... My life is a dream! Ups, dwns n all... I'm significantly far frm who tht wmn on the left was... Tht realization alone makes me sooo HAPPY!
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๐Ÿ”ฝAlso, I got my blood work back frm the Dr last week n he's so impressed w/ my progress... All of my #'s were fantastic! Still NO DIABETES! NO HIGH BLOOD PRESSURE! My Vitamin D was a bit low ( n I now take a weekly supplement) n even cholesterol wasn't bad... Keto REALLY works ppl... I'm finally able to be a better version of myself INSIDE & out... I'm not perfect ( Who IS??), I made baby steps (still am), But the changes had to be made... N little changes, snowball into great habits... You can do it. You can begin living your best life... One day or is this DAY ONE?? ONLY you can decide... Xoxo's -Neka ๐Ÿ˜—๐Ÿ˜—๐Ÿ˜—
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#TransformationTuesday #Queen #Changes  #ThenAndNow #LCHF #KetoDietLifeStyle #Thankful #TFT #ProgressNeverPerfection #Summer2016 to #Spring2018 #BaconGang #FatFueled #IE #IF  #FatAdapted #LowCarbHighFat #OMAD #KetoCntStpWntStp
. . YOU GUYS, Keto is the TRUTH!!! The wmn in these pics lived COMPLETELY DIFFERENT lives. They literally are two different wmn... Frm eating every starchy, fiberless, nutrient lacking food I could shove n my face whole AND drinking my calories to Eating to live. Keeping starchy carbs to a minimum, Fiber being my friend, hydration/ electrolytes being a priority, intuitively carb cycling & even then relying on veggies to receive my bulk of carbs... Fat, added in purely to satisfy & not for convenience... My life is a dream! Ups, dwns n all... I'm significantly far frm who tht wmn on the left was... Tht realization alone makes me sooo HAPPY! . . ๐Ÿ”ฝAlso, I got my blood work back frm the Dr last week n he's so impressed w/ my progress... All of my #'s were fantastic! Still NO DIABETES! NO HIGH BLOOD PRESSURE! My Vitamin D was a bit low ( n I now take a weekly supplement) n even cholesterol wasn't bad... Keto REALLY works ppl... I'm finally able to be a better version of myself INSIDE & out... I'm not perfect ( Who IS??), I made baby steps (still am), But the changes had to be made... N little changes, snowball into great habits... You can do it. You can begin living your best life... One day or is this DAY ONE?? ONLY you can decide... Xoxo's -Neka ๐Ÿ˜—๐Ÿ˜—๐Ÿ˜— . . #TransformationTuesday  #Queen  #Changes  #ThenAndNow  #LCHF  #KetoDietLifeStyle  #Thankful  #TFT  #ProgressNeverPerfection  #Summer2016  to #Spring2018  #BaconGang  #FatFueled  #IE  #IF  #FatAdapted  #LowCarbHighFat  #OMAD  #KetoCntStpWntStp 
#breakingthefast with this cheesy keto โ€œbreadโ€ topped with shredded buffalo blue cheese chicken! Better not take my ๐Ÿ‘€ off the plate! ๐Ÿ˜†
#breakingthefast  with this cheesy keto โ€œbreadโ€ topped with shredded buffalo blue cheese chicken! Better not take my ๐Ÿ‘€ off the plate! ๐Ÿ˜†
God I love being able to snack on my favorite finger foods from the local fruit markets on Keto! Mozz balls, blue cheese olives and wild boar sausage๐Ÿ˜‹. Yes, please! ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ
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#ketosnacks #macros #ketogenicdiet #ketoweightloss #ketolife #ketosis #ketobro #ketofriendly #ketogeniclifestyle #ketogains #ketoeats #fitnessjourney #fatloss #eat4yourgains #weightlosscommunity #ketochef #weightlossjourney #fitfam #fitlife #lowcarb #fooddiary #fat2fit #intermittentfasting #ilovecheese #fatfed #ketoislife #foodievibes #mozzarellaballs #foodiesnacks
God I love being able to snack on my favorite finger foods from the local fruit markets on Keto! Mozz balls, blue cheese olives and wild boar sausage๐Ÿ˜‹. Yes, please! ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ . #ketosnacks  #macros  #ketogenicdiet  #ketoweightloss  #ketolife  #ketosis  #ketobro  #ketofriendly  #ketogeniclifestyle  #ketogains  #ketoeats  #fitnessjourney  #fatloss  #eat4yourgains  #weightlosscommunity  #ketochef  #weightlossjourney  #fitfam  #fitlife  #lowcarb  #fooddiary  #fat2fit  #intermittentfasting  #ilovecheese  #fatfed  #ketoislife  #foodievibes  #mozzarellaballs  #foodiesnacks 
Hey! Doritos ARE NOT Keto!
Relaxxxxx, I know that! But the snack size bags only have 16g of carbs. I use ~1/3 of the bag and make walking tacos! Delicious way to hit some macros and feel like youโ€™re strolling around the fairgrounds without a carbo worry in the world! ๐Ÿ˜„๐Ÿ˜›๐Ÿ’ช๐Ÿผ
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#ketohacks #ketosnacks #walkingtacos #feelslikeacheatmeal #doritos #macros #ketogenicdiet #ketoweightloss #ketolife #ketosis #ketobro #ketofriendly #ketogeniclifestyle #ketogains #ketoeats #fitnessjourney #fatloss #eat4yourgains #weightlosscommunity #ketochef #weightlossjourney #fitfam #fitlife #lowcarb #fooddiary #fat2fit #intermittentfasting
Hey! Doritos ARE NOT Keto! Relaxxxxx, I know that! But the snack size bags only have 16g of carbs. I use ~1/3 of the bag and make walking tacos! Delicious way to hit some macros and feel like youโ€™re strolling around the fairgrounds without a carbo worry in the world! ๐Ÿ˜„๐Ÿ˜›๐Ÿ’ช๐Ÿผ . #ketohacks  #ketosnacks  #walkingtacos  #feelslikeacheatmeal  #doritos  #macros  #ketogenicdiet  #ketoweightloss  #ketolife  #ketosis  #ketobro  #ketofriendly  #ketogeniclifestyle  #ketogains  #ketoeats  #fitnessjourney  #fatloss  #eat4yourgains  #weightlosscommunity  #ketochef  #weightlossjourney  #fitfam  #fitlife  #lowcarb  #fooddiary  #fat2fit  #intermittentfasting 
I canโ€™t believe how EASY these Keto โ€œcheese breadsโ€๐Ÿง€ were to make! Theyโ€™re delicious alone or with a little schmear of cream cheese ๐Ÿคค๐Ÿ˜๐Ÿ˜›. Recipe๐Ÿ‘‡๐Ÿฝ
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1 cup shredded part skim mozz (or shredded Italian cheese blend)
1/2 cup grated parm
2 whole eggs
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Preheat oven to 400. Mix it all together in a small bowl, make 4 separate piles on parchment paper, bake for 20 minutes and boom! Less than 2 net carbs per โ€œsliceโ€! ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ‘Š๐Ÿผ
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#ketosnacks #ketohacks #lowcarblifestyle #cheesybread #ketotransformation #ketorecipes 
#ketogenicdiet #ketoweightloss #ketolife #ketosis #ketobro #ketofriendly #ketogeniclifestyle #ketogains #ketoeats #fitnessjourney #fatloss #eat4yourgains #weightlosscommunity #ketochef #weightlossjourney #fitfam #fitlife #lowcarb #fooddiary #fat2fit #intermittentfasting
I canโ€™t believe how EASY these Keto โ€œcheese breadsโ€๐Ÿง€ were to make! Theyโ€™re delicious alone or with a little schmear of cream cheese ๐Ÿคค๐Ÿ˜๐Ÿ˜›. Recipe๐Ÿ‘‡๐Ÿฝ . 1 cup shredded part skim mozz (or shredded Italian cheese blend) 1/2 cup grated parm 2 whole eggs . Preheat oven to 400. Mix it all together in a small bowl, make 4 separate piles on parchment paper, bake for 20 minutes and boom! Less than 2 net carbs per โ€œsliceโ€! ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ‘Š๐Ÿผ . #ketosnacks  #ketohacks  #lowcarblifestyle  #cheesybread  #ketotransformation  #ketorecipes  #ketogenicdiet  #ketoweightloss  #ketolife  #ketosis  #ketobro  #ketofriendly  #ketogeniclifestyle  #ketogains  #ketoeats  #fitnessjourney  #fatloss  #eat4yourgains  #weightlosscommunity  #ketochef  #weightlossjourney  #fitfam  #fitlife  #lowcarb  #fooddiary  #fat2fit  #intermittentfasting 
Are you sure Iโ€™m on a diet? ๐Ÿ˜…Deconstructed โ€œBig Macโ€ ๐Ÿ” for dinner tonight. Itโ€™s only missing those three slices of nasty starchy stuff that it usually goes between ๐Ÿž ๐Ÿ™…๐Ÿผโ€โ™‚๏ธ๐Ÿ˜‰.
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#ketodinners #ketodiet #ketotransformation #ketorecipes #ketogenicdiet #ketoweightloss #ketolife #ketosis #ketobro #ketofriendly #ketogeniclifestyle #ketogains #ketoeats #fitnessjourney #fatloss #eat4yourgains #weightlosscommunity #ketochef #weightlossjourney #fitfam #fitlife #lowcarb #fooddiary #fat2fit #intermittentfasting
Are you sure Iโ€™m on a diet? ๐Ÿ˜…Deconstructed โ€œBig Macโ€ ๐Ÿ” for dinner tonight. Itโ€™s only missing those three slices of nasty starchy stuff that it usually goes between ๐Ÿž ๐Ÿ™…๐Ÿผโ€โ™‚๏ธ๐Ÿ˜‰. . #ketodinners  #ketodiet  #ketotransformation  #ketorecipes  #ketogenicdiet  #ketoweightloss  #ketolife  #ketosis  #ketobro  #ketofriendly  #ketogeniclifestyle  #ketogains  #ketoeats  #fitnessjourney  #fatloss  #eat4yourgains  #weightlosscommunity  #ketochef  #weightlossjourney  #fitfam  #fitlife  #lowcarb  #fooddiary  #fat2fit  #intermittentfasting 
I am OBSESSED with all kinds of Middle Eastern food. Probably one of the reasons I perpetually smell like garlic ๐Ÿคค๐Ÿคญ๐Ÿ˜…
I am OBSESSED with all kinds of Middle Eastern food. Probably one of the reasons I perpetually smell like garlic ๐Ÿคค๐Ÿคญ๐Ÿ˜…
Thank god coffee is keto! With fasting 16-18 hours per day, black coffee is what gets me through the mornings! โ˜•๏ธ โ˜€๏ธ ๐ŸŒธ
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#ketogenicdiet #ketoweightloss #ketolife #ketosis #ketobro #ketofriendly #ketogeniclifestyle #ketogains #ketoeats #fitnessjourney #fatloss #eat4yourgains #weightlosscommunity #ketochef #weightlossjourney #fitfam #fitlife #lowcarb #fooddiary #fat2fit #coffee #caffeine #intermittentfasting #blackcoffee
Thank god coffee is keto! With fasting 16-18 hours per day, black coffee is what gets me through the mornings! โ˜•๏ธ โ˜€๏ธ ๐ŸŒธ . #ketogenicdiet  #ketoweightloss  #ketolife  #ketosis  #ketobro  #ketofriendly  #ketogeniclifestyle  #ketogains  #ketoeats  #fitnessjourney  #fatloss  #eat4yourgains  #weightlosscommunity  #ketochef  #weightlossjourney  #fitfam  #fitlife  #lowcarb  #fooddiary  #fat2fit  #coffee  #caffeine  #intermittentfasting  #blackcoffee 
Tried a new recipe tonight. So simple and came out fantastic! Paprika chicken thighs with a sour cream gravy. Wowzers ๐Ÿ˜›. Served with a side salad smothered in blue cheese dressing ๐Ÿฅ—. I always enjoy trying new Keto friendly recipes!
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#ketodinners #ketodiet #ketotransformation #ketorecipes #ketogenicdiet #ketoweightloss #ketolife #ketosis #ketobro #ketofriendly #ketogeniclifestyle #ketogains #ketoeats #fitnessjourney #fatloss #eat4yourgains #weightlosscommunity #ketochef #weightlossjourney #fitfam #fitlife #lowcarb #fooddiary #fat2fit
Tried a new recipe tonight. So simple and came out fantastic! Paprika chicken thighs with a sour cream gravy. Wowzers ๐Ÿ˜›. Served with a side salad smothered in blue cheese dressing ๐Ÿฅ—. I always enjoy trying new Keto friendly recipes! . #ketodinners  #ketodiet  #ketotransformation  #ketorecipes  #ketogenicdiet  #ketoweightloss  #ketolife  #ketosis  #ketobro  #ketofriendly  #ketogeniclifestyle  #ketogains  #ketoeats  #fitnessjourney  #fatloss  #eat4yourgains  #weightlosscommunity  #ketochef  #weightlossjourney  #fitfam  #fitlife  #lowcarb  #fooddiary  #fat2fit 
You mean to tell me thereโ€™s a diet where I can eat Italian sausage for dinner and still be #burningfat? No wonder Iโ€™m hooked! ๐Ÿ– ๐Ÿ˜๐Ÿ˜‹๐Ÿ‡ฎ๐Ÿ‡น
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#ketodinners #ketodiet #ketotransformation #ketorecipes #ketogenicdiet #ketoweightloss #ketolife #ketosis #ketobro #ketofriendly #ketogeniclifestyle #ketogains #ketoeats #fitnessjourney #weightlossjourney #fitfam #fitlife #lunchtime #keepitclean #ketoguido #mamboitaliano #sausageandpeppers #signmeup
You mean to tell me thereโ€™s a diet where I can eat Italian sausage for dinner and still be #burningfat ? No wonder Iโ€™m hooked! ๐Ÿ– ๐Ÿ˜๐Ÿ˜‹๐Ÿ‡ฎ๐Ÿ‡น . #ketodinners  #ketodiet  #ketotransformation  #ketorecipes  #ketogenicdiet  #ketoweightloss  #ketolife  #ketosis  #ketobro  #ketofriendly  #ketogeniclifestyle  #ketogains  #ketoeats  #fitnessjourney  #weightlossjourney  #fitfam  #fitlife  #lunchtime  #keepitclean  #ketoguido  #mamboitaliano  #sausageandpeppers  #signmeup 
@chipotle is a lifesaver for #keepingitketo on the go for lunch! Double meat, pico, sour cream, cheese and lettuce! ๐Ÿ˜‹
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#ketoonthego #keto #ketodiet #ketotransformation #ketorecipes #ketogenicdiet #ketoweightloss #ketolife #ketosis #ketobro #ketofriendly #ketogeniclifestyle #ketogains #ketoeats #fitnessjourney #weightlossjourney #fitfam #fitlife #lunchtime #keepitclean
My favorite part about eating #keto has to be the meals that donโ€™t even feel like youโ€™re dieting! Grilled flank steak with chimichurri sauce for #dinnerlastnight! ๐Ÿฅฉ๐Ÿด
My favorite part about eating #keto  has to be the meals that donโ€™t even feel like youโ€™re dieting! Grilled flank steak with chimichurri sauce for #dinnerlastnight ! ๐Ÿฅฉ๐Ÿด
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Sorry Iโ€™ve been MIA today #ketofam โ™ฅ๏ธ
Itโ€™s been a busy day of doctor appointments, running errands and now an @angels game! โšพ๏ธ .
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I was tagged for a #sds (stop drop and selfie) Snapchat edition by my #ketosistas @shedoffme @keto.with.libbyloo and my #ketobro @keto.jon ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
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Tagging a few other of my favs!! .
#keto #ketolife #angelsbaseball #baseball #ketogenic #ketogenicdiet #weightloss #lowcarb #ketocommunity
. . Sorry Iโ€™ve been MIA today #ketofam  โ™ฅ๏ธ Itโ€™s been a busy day of doctor appointments, running errands and now an @angels game! โšพ๏ธ . . I was tagged for a #sds  (stop drop and selfie) Snapchat edition by my #ketosistas  @shedoffme @keto.with.libbyloo and my #ketobro  @keto.jon ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ . . Tagging a few other of my favs!! . #keto  #ketolife  #angelsbaseball  #baseball  #ketogenic  #ketogenicdiet  #weightloss  #lowcarb  #ketocommunity 
24hr water/salt fast complete.  Ready for #meat ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ––๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ™๐Ÿ˜™๐Ÿ‘Š๐Ÿฆ
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.#keto #ketobro #muscle #stronger #ketones #fatadapted #power #unlimited #limitless #areyouunlimited #ketogenicathlete #menwholift #mentality #experiment #experience #nequals1 #ketomojo #supper #beef #bloodwork #fasting #locarbpowerhouse #gotthis
Was tagged by my #ketobro @keto_nick for an #sds! Had a great band practice tonight and now Iโ€™m off to bed! Thanks, Nick for the shouty tag! Iโ€™m tagging some of my faves yโ€™all! #fitfam #ketotribe #ketofam #ketocommunity #love #weightloss
#Repost @fitforakingcafe 
Attention keto and paleo lovers out there.... our freshly baked seed and nut bread just out of the oven
#Repost  @fitforakingcafe Attention keto and paleo lovers out there.... our freshly baked seed and nut bread just out of the oven
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Hey Keto Fam!! I asked & u guys UNANIMOUSLY answered.... 100% YAASSSS! So it's happening! I am putting together a 2K Giveaway FOR YOU... Yes YOU!
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 But now, I need your help. In the comments below tell me all of ur favorite things... it doesn't have to be edible but thts awesome too. It could be ur fav gadgets, time savers, brand specific or not ... Jott it dwn... Seriously, go crazy & throw it all at me. The more variety the better.  This will significantly help me determine what will go into the giveaway box AND, help me decide if there will be multiple winners. ( Last time, there were TWO)! BTW, THANK YOU ALL SO MUCH FOR ROCKIN OUT WITH ME!
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 These giveaways are near & dear to my heart mainly bcuz it's a direct expression of my appreciation to u for all of your posts, friendships & more importantly for lifting me up & reminding me of my strength when I really need it. When I refer to you'll as #MiKetoFamilia (My Keto Family), I mean it. Your beautiful faces are an extension of my family & I value that so much.  I absolutely love u guys n gals. Xoxo's -Neka ๐Ÿ’•๐Ÿ’“
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#KetoFamilia #MyTribe #KetoSisterHood #MyLuvs #GiveawayInTheWorks #KetoAF #LCHF #IE #KetoCntStpWntStp
. . Hey Keto Fam!! I asked & u guys UNANIMOUSLY answered.... 100% YAASSSS! So it's happening! I am putting together a 2K Giveaway FOR YOU... Yes YOU! . . But now, I need your help. In the comments below tell me all of ur favorite things... it doesn't have to be edible but thts awesome too. It could be ur fav gadgets, time savers, brand specific or not ... Jott it dwn... Seriously, go crazy & throw it all at me. The more variety the better. This will significantly help me determine what will go into the giveaway box AND, help me decide if there will be multiple winners. ( Last time, there were TWO)! BTW, THANK YOU ALL SO MUCH FOR ROCKIN OUT WITH ME! . . These giveaways are near & dear to my heart mainly bcuz it's a direct expression of my appreciation to u for all of your posts, friendships & more importantly for lifting me up & reminding me of my strength when I really need it. When I refer to you'll as #MiKetoFamilia  (My Keto Family), I mean it. Your beautiful faces are an extension of my family & I value that so much. I absolutely love u guys n gals. Xoxo's -Neka ๐Ÿ’•๐Ÿ’“ . . #KetoFamilia  #MyTribe  #KetoSisterHood  #MyLuvs  #GiveawayInTheWorks  #KetoAF  #LCHF  #IE  #KetoCntStpWntStp 
Beautiful Saturday for some grass fed burgers... #KetoBro #HoldTheBunTho #SwoleSeason #Keto #WarOnCarbs #HoldTheSugar #BigGreenEgg #EggHead
My life๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜๐Ÿ™ŒโœŠ๐Ÿ‘Š.
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.@ketosavage @ketocounterculture @ketovangelist @ketovangelist.robin .
.bro.. so many tools out there to hit your #goals but this mf @drewbodnar eating pizza on my face planet fit was style ๐Ÿ˜‚๐Ÿ˜‚. God bless u bro.
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.#levelup .
.#wisconsin #winning #keto #ketobro #ketoaf #scheming #lifting #gymlife #officelife #areyouunlimited #ketogenicathlete #ketofanclub #ketomojo #goals #funfriday #gotthis #locarbpowerhouse
My life๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜๐Ÿ™ŒโœŠ๐Ÿ‘Š. . .@ketosavage @ketocounterculture @ketovangelist @ketovangelist.robin . .bro.. so many tools out there to hit your #goals  but this mf @drewbodnar eating pizza on my face planet fit was style ๐Ÿ˜‚๐Ÿ˜‚. God bless u bro. . .#levelup  . .#wisconsin  #winning  #keto  #ketobro  #ketoaf  #scheming  #lifting  #gymlife  #officelife  #areyouunlimited  #ketogenicathlete  #ketofanclub  #ketomojo  #goals  #funfriday  #gotthis  #locarbpowerhouse 
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Good afternoon my lovely Keto Familia!!! Whewww... Wht A Day! Ok so, I woke up ravenous.  Thanx hormones! ๐Ÿ˜‘ I noshed on this cheeseburger salad frm Micky D's AKA McDonalds... Easy Peasy n it satisfied my urge to EAT ALL THE THINGS... Wht did I order? ๐Ÿค”
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๐Ÿ”ธ2 bacon Mcdoubles
- No pickle - No bun
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๐Ÿ”ธA side salad .
๐Ÿ”ธA large drink 
Ketorade On The Go
- Water .
- 2 shots of ACV
- 1/2 serving of @GoEverly drink mix.
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. *Mayo on the side to use as my "dressing, chop up the burger patties, throw it over the side salad, mix in mayo &, POW ๐Ÿ’ฃ #CHEESEBURGERSALAD Amazingness!!! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
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Also, my chocolate drop @afoolfromtimbuktu tagged me for an #SDS ...I'll tag a few to keep it goin'. In other news, ya girl had another interview this morning. There was an open house for an exclusive high end hotel n my area... I switched up my hair, put the beat dwn on my face, brought copies of my resume, dressed for the position & I GOT THE JOB! #SWIPE for my interview ready look... #Aayyyeee  #AndAnotherOne #Winning #YourFavBartender #Blessed .
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#BlessingsOnBlessings #Grateful #FatFueled #FatAdapted #IF #LCHF #IE #BaconGang #SDS
#StopDropSelfie #KetoDietLife #BartendingRocks #Fasting #NewChapters #SoExcited #KetoCntStpWntStp
. . Good afternoon my lovely Keto Familia!!! Whewww... Wht A Day! Ok so, I woke up ravenous. Thanx hormones! ๐Ÿ˜‘ I noshed on this cheeseburger salad frm Micky D's AKA McDonalds... Easy Peasy n it satisfied my urge to EAT ALL THE THINGS... Wht did I order? ๐Ÿค” . . ๐Ÿ”ธ2 bacon Mcdoubles - No pickle - No bun . ๐Ÿ”ธA side salad . ๐Ÿ”ธA large drink Ketorade On The Go - Water . - 2 shots of ACV - 1/2 serving of @GoEverly drink mix. . . *Mayo on the side to use as my "dressing, chop up the burger patties, throw it over the side salad, mix in mayo &, POW ๐Ÿ’ฃ #CHEESEBURGERSALAD  Amazingness!!! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ . . Also, my chocolate drop @afoolfromtimbuktu tagged me for an #SDS  ...I'll tag a few to keep it goin'. In other news, ya girl had another interview this morning. There was an open house for an exclusive high end hotel n my area... I switched up my hair, put the beat dwn on my face, brought copies of my resume, dressed for the position & I GOT THE JOB! #SWIPE  for my interview ready look... #Aayyyeee  #AndAnotherOne  #Winning  #YourFavBartender  #Blessed  . . #BlessingsOnBlessings  #Grateful  #FatFueled  #FatAdapted  #IF  #LCHF  #IE  #BaconGang  #SDS  #StopDropSelfie  #KetoDietLife  #BartendingRocks  #Fasting  #NewChapters  #SoExcited  #KetoCntStpWntStp 
Say goodbye to this gut because it is disappearing fast! All thanks to fasting, and lifestyle changes. #SeeWhatIDidThere #ILoveMondays #IntermittentFasting #KetogenicDiet #AntiInflammatoryDiet #Lifestyle #DoYouEven #KetoBro #GetShredded #NoFilter
#positionbeforesubmission ALWAYS ๐Ÿ’ฏ๐Ÿฅ‹ although my college #wrestling career was lackluster, it taught me the importance of toughness, control and domination. You will never win a fight in any situation if you lack a deep fundamental understanding of basics. #pressure #invertedtriangle #bjj #brazilianjiujitsu #grappling #bjjlifestyle #purplebelt #mma #fighters #fusionxcel #fusionxcelperformance #keto #ketolife #ketobro #hayabusa
I am totally excited for THIS cup of Keto Coffee because....itโ€™s from my NEW local drive thru coffee joint @brobearscoffee โค๏ธ๐Ÿ™Œ๐Ÿ’ฏ I havenโ€™t seen a drive thru coffee place since I left my home state of Michigan. When I heard Bro Bears Coffee was opening up I HAD to go there. When talking to the owner, I discovered that the coffee beans they use are from Leelanau, Michigan. Double blessing on making me feel a part of home today. Thanks, Bro!

#coffeeshop #ilovecoffee #drivethrucoffee #leelanaucoffee #smallcoffeeshop #buylocal #smallbizsupport #winchestercoffeeshop #therecycledmom #ketobro #coffeelovers #winchestermoms
I am totally excited for THIS cup of Keto Coffee because....itโ€™s from my NEW local drive thru coffee joint @brobearscoffee โค๏ธ๐Ÿ™Œ๐Ÿ’ฏ I havenโ€™t seen a drive thru coffee place since I left my home state of Michigan. When I heard Bro Bears Coffee was opening up I HAD to go there. When talking to the owner, I discovered that the coffee beans they use are from Leelanau, Michigan. Double blessing on making me feel a part of home today. Thanks, Bro! #coffeeshop  #ilovecoffee  #drivethrucoffee  #leelanaucoffee  #smallcoffeeshop  #buylocal  #smallbizsupport  #winchestercoffeeshop  #therecycledmom  #ketobro  #coffeelovers  #winchestermoms 
My dude Justin aka @keto_juice is a real down to earth helpful entertaining #ketobro . If you donโ€™t already follow this dude get to it! He sent me a shirt not too long ago and when I finally clean out my car Iโ€™ll wear it lol! Keep it up mang! #keto #ketofam #ketosis #ketojuice
My dude Justin aka @keto_juice is a real down to earth helpful entertaining #ketobro  . If you donโ€™t already follow this dude get to it! He sent me a shirt not too long ago and when I finally clean out my car Iโ€™ll wear it lol! Keep it up mang! #keto  #ketofam  #ketosis  #ketojuice 
The most entertaining , electrifying, and handsome man in the #keto game! If you donโ€™t already check out @angryketo do it dummy! He will call you an asshole in the nicest way possible! #ketofam #ketogenicdiet #ketogenic #lowcarb #lchf #ketobro
Good old steak rub for tomorrow's barbecue - yes that is a big peach of fat on my steak #ketobro #orisitbanting #fcksake #justlivealittle #rubmymeat #alday #ladiesdon'ttwistthings #talkingaboutsteak
Keto Coffee on the go #brobearscoffee #ketobro #ketocoffee #keto
I got asked today what my diet is, I said, no sugar and lots and lots of fat, protein, and veggies. Letโ€™s go! #spinachsalad  #keto #ketogenicfoods #ketodiet #ketogenicdiet #ketosis #ketogenicliving #ketolifestyle #ketomeal #ketoaf #ketobro #lchf #lowcarbhighfat
At GNC being a bro
At GNC being a bro
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Today has been such an amazing, incredible emotional rollercoaster. N yes, one year ago today I began my Ketogenic journey & although my focus was weight loss, I've gotten & still continue to get sooo much more than I ever imagine... #ThanxKeto .
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Honestly, this WOE was legit my last hope. But it spoke to me in so many ways. It seemed challenging but simultaneously rewarding & this community definitely helped calm any reservations I may hve had. I LOVE u guys, my Keto family! .
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Let me jus give u all a bit of back story on myself, Pre, Keto. I felt sick always, was a half a pack a day cigarette smoker, lethargic, depressed & riddled w/ agonizing chronic pain/inflammation. I was extremely far frm living my best life. N I knew it. It was PAINFULLY clear & I was sick & tired of being SICK AND TIRED... .
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Not only hve I felt better than I have in YEARS, I am so fat fueled to do even better. Its not jus abt Fat loss anymore. Its abt healing & growth and ever evolving into an even more productive, driven & successful version of myself. .
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I'm so filled w/ joy & thankfulness. U guys dn't even kno! Today I am a proud Keto Queen. Fat fueled fabulously! One year cigarette free, 50 + pounds dwn & so many inches less tht I still cn't even wrap my head around it! N no I'm not @ my ideal size yet but I'm so far frm the size I felt my worse... N tht speaks VOLUMES! So, Happy ONE YEAR KETOVERSARY to me & here's to more years of Ketogenic success!! I'm ending my night & day one of #LGZC w/ a cocktail...or two ๐Ÿ˜œ ( Vodka & wild berry sparkling water)... IT'S A CELEBRATION MITCHES!!!
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#OneYearKetoversary #32618 #OneYearInKeto #WatchMeWerk #IF #IE #FatFueled #FatAdapted #LowCarbHighFat #Keto #LCHF #KetoCntStpWntStp
. . Today has been such an amazing, incredible emotional rollercoaster. N yes, one year ago today I began my Ketogenic journey & although my focus was weight loss, I've gotten & still continue to get sooo much more than I ever imagine... #ThanxKeto  . . Honestly, this WOE was legit my last hope. But it spoke to me in so many ways. It seemed challenging but simultaneously rewarding & this community definitely helped calm any reservations I may hve had. I LOVE u guys, my Keto family! . . Let me jus give u all a bit of back story on myself, Pre, Keto. I felt sick always, was a half a pack a day cigarette smoker, lethargic, depressed & riddled w/ agonizing chronic pain/inflammation. I was extremely far frm living my best life. N I knew it. It was PAINFULLY clear & I was sick & tired of being SICK AND TIRED... . . Not only hve I felt better than I have in YEARS, I am so fat fueled to do even better. Its not jus abt Fat loss anymore. Its abt healing & growth and ever evolving into an even more productive, driven & successful version of myself. . . I'm so filled w/ joy & thankfulness. U guys dn't even kno! Today I am a proud Keto Queen. Fat fueled fabulously! One year cigarette free, 50 + pounds dwn & so many inches less tht I still cn't even wrap my head around it! N no I'm not @ my ideal size yet but I'm so far frm the size I felt my worse... N tht speaks VOLUMES! So, Happy ONE YEAR KETOVERSARY to me & here's to more years of Ketogenic success!! I'm ending my night & day one of #LGZC  w/ a cocktail...or two ๐Ÿ˜œ ( Vodka & wild berry sparkling water)... IT'S A CELEBRATION MITCHES!!! ๐ŸŽ‰๐ŸŽŠ . . #OneYearKetoversary  #32618  #OneYearInKeto  #WatchMeWerk  #IF  #IE  #FatFueled  #FatAdapted  #LowCarbHighFat  #Keto  #LCHF  #KetoCntStpWntStp 
Dinner- Loaded cauliflower mash, and a T-bone steak. โ€ข
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#keto #ketosis #ketogenic #ketolifestyle #ketogeniclifestyle #ketogenicliving #ketoliving #lchf #lowcarb #lowcarbhighfat #cauliflower #cauliflowermash #tbone #foodshare #eatrealfood #๐Ÿฅฉ
Lunch- Went home and whipped up a Bison #cheeseburger with #avocado on a #fatheaddough bagel.
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Bagel recipe from: @peaceloveandlowcarb ๐Ÿ™Œ๐Ÿฝ
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#ketosis #keto #ketogenic #ketogeniclifestyle #ketogenicliving #ketogeniclife #ketodiet #ketogenicdiet #lchf #lowcarbhighfat #lowcarb #doyouevenketobro #๐Ÿ”
These are a few signs that you may benefit from a #keto diet. Theyโ€™re not sure fire reasons that youโ€™ll respond well, but are good indicators that it may be worth a shot. I have responded extremely well so iโ€™m passionate about sharing the keto love! As always itโ€™s best to speak to a nutritionist or healthcare provider (particularly if you have a diagnosed health condition like diabetes) before embarking on a new dietary adventure like going keto. .
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#sharethove #lchf #lchfdiet #ketoboi #ketobro #glutenfree #fatfueled #getlean #eatclean #healthymetabolism #healthyeating
These are a few signs that you may benefit from a #keto  diet. Theyโ€™re not sure fire reasons that youโ€™ll respond well, but are good indicators that it may be worth a shot. I have responded extremely well so iโ€™m passionate about sharing the keto love! As always itโ€™s best to speak to a nutritionist or healthcare provider (particularly if you have a diagnosed health condition like diabetes) before embarking on a new dietary adventure like going keto. . . . #sharethove  #lchf  #lchfdiet  #ketoboi  #ketobro  #glutenfree  #fatfueled  #getlean  #eatclean  #healthymetabolism  #healthyeating 
#Oscar night #ketoparty ... super simple and tasty! I made some chicken wings in my @tfal_canada Actifry. I love using this appliance to make super crispy, tasty chicken wings. All I need is a bit of hot sauce and voila! My broccoli was roasted with a bit of olive oil, minced garlic and sea salt. Keto dinners are actually very simple and cutting out grains leaves room for extra veggies!! .
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#keto #lchfdiet #fatfueled #ketoboi #ketobro #broccoli #grainfree #sugarfree #glutenfree #dairyfree #whole30 #wholefoodie
#Oscar  night #ketoparty  ... super simple and tasty! I made some chicken wings in my @tfal_canada Actifry. I love using this appliance to make super crispy, tasty chicken wings. All I need is a bit of hot sauce and voila! My broccoli was roasted with a bit of olive oil, minced garlic and sea salt. Keto dinners are actually very simple and cutting out grains leaves room for extra veggies!! . . . #keto  #lchfdiet  #fatfueled  #ketoboi  #ketobro  #broccoli  #grainfree  #sugarfree  #glutenfree  #dairyfree  #whole30  #wholefoodie 
January 8th, 2018 on the left and March 2nd, 2018 on the right! Started keto again on February 5th! Thatโ€™s insane. Iโ€™m feeling good and still not wanting to quit. Iโ€™m doing intermittent fasting and not listening to anyone opposed to my plan haha! As all diets go you should never listen to any naysayers. Do whatever works for you! Hopefully this time I keep this weight off. Itโ€™s more about me learning my relationship with food more than anything. #ketobro #ketoland #itsalwaysworkedforme #dowhatyouwant #imlearning #istoppedtellingpeoplewhattheyshoulddo
January 8th, 2018 on the left and March 2nd, 2018 on the right! Started keto again on February 5th! Thatโ€™s insane. Iโ€™m feeling good and still not wanting to quit. Iโ€™m doing intermittent fasting and not listening to anyone opposed to my plan haha! As all diets go you should never listen to any naysayers. Do whatever works for you! Hopefully this time I keep this weight off. Itโ€™s more about me learning my relationship with food more than anything. #ketobro  #ketoland  #itsalwaysworkedforme  #dowhatyouwant  #imlearning  #istoppedtellingpeoplewhattheyshoulddo 
Yoooo!๐Ÿ™Œ๐Ÿฝ I weighed in today at 197 lbs for the first time since high school. Aside from the weight loss and health benefits, a #ketogeniclifestyle has really effected how I feel mentally. The improved confidence and mental fortitude to push myself beyond my comfort zone feels brand new. At the very least, I havenโ€™t felt this way in a long time. I am trying to take full advantage of that. I have signed up for a #ruggedmaniac run in April, and a #spartansprint run in Big Bear the weekend of May 19th. These types of activities are ones I didnโ€™t think I would ever consider doing for fun, but now I am looking forward to them ๐Ÿ’ช๐Ÿฝ.
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Big THANK YOU to everyone in the #ketocommunity / #ketofam -the support has been unreal. You guys added more fuel to my fire, and I truly appreciate you all. Keep inspiring, and keep pushing to make yourselves better humans๐Ÿค™๐Ÿฝ
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#ketoweightloss #keto #ketogenic
Yoooo!๐Ÿ™Œ๐Ÿฝ I weighed in today at 197 lbs for the first time since high school. Aside from the weight loss and health benefits, a #ketogeniclifestyle  has really effected how I feel mentally. The improved confidence and mental fortitude to push myself beyond my comfort zone feels brand new. At the very least, I havenโ€™t felt this way in a long time. I am trying to take full advantage of that. I have signed up for a #ruggedmaniac  run in April, and a #spartansprint  run in Big Bear the weekend of May 19th. These types of activities are ones I didnโ€™t think I would ever consider doing for fun, but now I am looking forward to them ๐Ÿ’ช๐Ÿฝ. โ€ข โ€ข Big THANK YOU to everyone in the #ketocommunity  / #ketofam  -the support has been unreal. You guys added more fuel to my fire, and I truly appreciate you all. Keep inspiring, and keep pushing to make yourselves better humans๐Ÿค™๐Ÿฝ โ€ข โ€ข โ€ข #ketoweightloss  #keto  #ketogenic 
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#FeelingBlah #EffDaScale #OnTheStruggleBusEmotionally ๐ŸŒŸStill eating #Keto but highly n my feelings & full of self doubt @ the moment... #ItHppnsToTheBestOfUs
 Love U Guys! ๐Ÿ’—
After a nice little hike, I broke todayโ€™s Fast with eggs, thick cut bacon, chicken sausages, and some avocado.
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#ketosis #keto #ketogenicliving #ketogeniclifestyle #keepingitketo #ketofam #lchf #lowcarbhighfat #lowcarb #๐Ÿฅ“ #๐Ÿฅ‘ #๐Ÿณ
Heck yes!!! 11 days back on #keto and I honestly thought Iโ€™d do worse with my running. But these past two weeks in the gym and this run, I feel better than ever. Strength is up. Endurance is up. Hit my first mile at 8:38 thatโ€™s crazy for me! So pumped right now. #ketobro #ketoland #blockcrossfit #livingintentionally #asofrightnow
Heck yes!!! 11 days back on #keto  and I honestly thought Iโ€™d do worse with my running. But these past two weeks in the gym and this run, I feel better than ever. Strength is up. Endurance is up. Hit my first mile at 8:38 thatโ€™s crazy for me! So pumped right now. #ketobro  #ketoland  #blockcrossfit  #livingintentionally  #asofrightnow 
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I MEAN IT!!! MY KETO FAMILIA, MY TRIBE, MY PEOPLE, YALL ARE THEE BEST!! I receive so much love, support, encouragement frm ALL off u! So much tht, my heart is full. Full & eager to pour even more love & inspiration back into this community. I haven't done one of these in a while & I do apologize for anyone I may hve missed. It definitely didn't go unnoticed & I appreciate u tremendously. ๐Ÿ’ฏ
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Special shout out to these beautiful souls for recently letting ALL DA LOVE rain dwn on ya girl. { Internet Hugs } ๐Ÿ˜˜ #SWIPE .
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You rock stars keep me going & I am beyond grateful to be apart of such a melting pot of unity. 
Xoxo's -Neka ๐Ÿ’•๐Ÿ’–
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#KetoCommunityAppreciation #LoveUGuys #KetoAF #Blessed #ThankYou #BaconGang #FatFueled #Gratefulness #Humble #FatAdapted #MyTribe #MyPpl #MiKetoFamilia #KetoCntStpWntStp
. . I MEAN IT!!! MY KETO FAMILIA, MY TRIBE, MY PEOPLE, YALL ARE THEE BEST!! I receive so much love, support, encouragement frm ALL off u! So much tht, my heart is full. Full & eager to pour even more love & inspiration back into this community. I haven't done one of these in a while & I do apologize for anyone I may hve missed. It definitely didn't go unnoticed & I appreciate u tremendously. ๐Ÿ’ฏ . . Special shout out to these beautiful souls for recently letting ALL DA LOVE rain dwn on ya girl. { Internet Hugs } ๐Ÿ˜˜ #SWIPE  . . You rock stars keep me going & I am beyond grateful to be apart of such a melting pot of unity. Xoxo's -Neka ๐Ÿ’•๐Ÿ’– . . #KetoCommunityAppreciation  #LoveUGuys  #KetoAF  #Blessed  #ThankYou  #BaconGang  #FatFueled  #Gratefulness  #Humble  #FatAdapted  #MyTribe  #MyPpl  #MiKetoFamilia  #KetoCntStpWntStp 
My every day valentine- The wifey๐Ÿ˜. We supported each other every step of the way as we transitioned into a ketogenic lifestyle. Love you, Babe. 
Slideโ–ถ๏ธ to check out our late #tranformationtuesday and early #facetofacefriday ๐Ÿ™Œ๐Ÿฝ
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#ketocouple #keto #ketosis #ketogenicweightloss
Living intentional! But seriously bout to buckle down and edit all day. Bye! #ketobro #ketoland #imona60hourfast #skitit @justpruvit
#ketosalad #keto #ketosis #ketobro #ketogains #baconsalad

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