People assume steaks are only for special occasions when you have lots of time to cook. This is totally false! Steaks are a super easy weeknight meal. I pulled this KC strip out of the freezer last night and left it in the fridge to thaw. After getting home around 7, I removed it from the packaging, rubbed it in seasoning, and left it on the counter to come to room temperature while I walked the dogs. To cook it, I seared it for 3 minutes on medium high heat in a cast iron pan, flipped it, and put it in a 425 degree oven for 2-3 minutes. While it rested for 10 mins I threw together a simple salad and some toasted rosemary sourdough (and a big pour of red wine, of course). Steaks are so simple but somehow always feel like a special meal. Hit us up if you’re feeling shaky on your steak cooking confidence! We will be happy to coach you 🥩🍷
Simpson’s is a chef curated meat program working with Chef David Rule @thewalnutkitchen Sign up on our email list to learn more about how you can have the same primo quality meats that many of you have come to know and love from Chef Rule at @thewalnutkitchen and Blackberry Farm delivered to your doorstep! 📸 #DryAge#KCStrip
Breakfast à la Charles Poliquin - grass-fed beef + healthy fats!
Red meat: steady rise in blood sugar
Nuts: keep blood sugar levels stable
This combo raises both dopamine + acetyl-choline, two of the most important neurotransmitter!
Look for QUALITY meat @riverwatchbeef
This combo might seem strange at first, but it is delicious and healthy! Charles Poliquin is one of the best strength coaches in the world, he trains many professional and olympic athletes. ———————————————
Look for more nutritional posts with lots of great info coming soon!
Well... it finally happened! I’m officially back to active duty! Couldn’t be happier right now!! I was excited that some of my family was able to attend my re-enlistment, too! I’m stoked for what’s to come! Of course there was a celebratory dinner later, complete with a 16oz KC Strip! 🤓 Thanks to all who have reached out and showed their support! It’s greatly appreciated!!