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First OWS of the season! Grateful to have this available at #jwrfstudio 
#outside #swim #bike #run #ironman #triathlon #coach #endurance #coaching #trilife #workout #work #JWRF #gopro #photography #swimmer #roka @rokasports #fitnessmotivation #lakelife #fitspo
Use code JWRF20 at @blenderseyewear and save!blurry video, o well! #easy 
#JWRF #blenderseyewear #video #feelinggood #sunglasses #polarized #protection #save #lifeisrad #sun #shades #glasses #quaility
...when you crush your bike workout! Time to run 🀘πŸ’ͺ🀘πŸ’ͺ🀘πŸ’ͺ
#JWRF #jwrfstudio #rockon #speedconcept #revinylize #swim #bike #run #ironman #triathlon #coaching #coach #paincave #fitness #fitnessmotivation #work #workout #maryland #sweat #zwift
Ready to get racing! 
#JWRF @bicyclemakeover @speedfil @ismseat @flocycling #trek #speedconcept #revinylize #swim #bike #run #ironman #triathlon #endurance #coach #bikeporn #cycle #fitness #fitspo #fitnessmotivation #maryland #personaltrainer #rocket #art #photography
Chrome! Love my #blendz and new styles coming out Friday! Cant beat the price for the quality!
#JWRF @blenderseyewear #chrome #style #sunglasses #polarized #protection #save #lifeisrad #sponsored #getsome #gear #glasses #sun
Shortened the run today to get in some #crosstraining to prevent injury and  build strength.
#JWRF #train #fitness #coach #coaching #athlete #swim #bike #run #ironman #triathlon #endurance #prevention #strength #athlete #muscle #glutes #legs #fitspo #fitnessmotivation #gopro #video #sweat #core #work #kettlebell #personaltrainer