The underlying and undermining of the rotator cuff seems to be a relevant issue I’ve gotten TONS of questions about.
First of all the rotator cuff isn’t a ligament or a single muscle, it’s actually a combination of 4 muscles that originate from behind us on our shoulder blade which are: teres minor, subscapularis, infraspinatus, and supraspinatus. Their main purpose to aid in making the GH and AC joint abduct, adduct, lateral rot., medial rot., blah blah blah aka it fucking moves your shoulder in multiple directions.
Easy ways to tell your rotators need some work!
Constant grinding and popping when you rotate your shoulders.
Shoulders and upper neck that are consistently rounded forward
Trouble with shoulder blade elevation or depression.
Here we we have a half kneeling Palloff Press, a L-Sit Land Pine Press with unstable T Bar attachment, and a Half kneeling KB halo. These are all great for challenging the rotators because not only to they activate all 4 muscles, but challenge postural integrity and staying upright. The more upright we can stay the better our posture and overall core stability will be. Happy Saturday everyone! Crack a cold one (#SAFTB ), and
Stay the course and sail on 🇺🇸💪🏻⚓️ #fbf#flashbackfriday#flexfriday#trainer#personaltrainer#gym#fitfam#fit#lift#flex#npti#nasm#issa#ces#pes#iifym#ruaware#core#squat#squats#glutes
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