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Spotlight on #OptimalSportNewtown #instructor #NataliyaVelychko!! My name is #NataliyaVelychko and I teach 10am #Zumba every Saturday in #OptimalSportsNewtown. I been a certified Zumba instructor since 2015.I am originally from #Ukraine and been in US for about 18 years.I have a background of #dancing experience in #ballet, #hiphop and #Ukrainianfolksdance.Currently I am full time #mom and pursuing my career in #Nursing. I enjoy #Zumba and love my students.
Here I go Zumba class at Bird road 7:pm la fitness , Zumba time #Tuesday #Zumba  #lafitness #zin #instructor #birdroad #water #red #green #bluewear💙 #water #energy #Daleal100
I found my Les Mills love 🧡🧡🧡BODYATTACK🧡🧡🧡 This is my third Les Mills programme and is definitely the one that ignites that spark within me! ✨ This programme brings SO much energy, passion, love and fun out of me.. I feel on top of the world when I teach! 🤗😍 Every class is like a party, you would not believe that you can have so much fun while doing so much cardio! 😅😆 #bodyattacklove #bodyattack #instructor #lesmills #fitness #fit #fitfam #fitfamuk #training #workout #groupex #happyav
I found my Les Mills love 🧡🧡🧡BODYATTACK🧡🧡🧡 This is my third Les Mills programme and is definitely the one that ignites that spark within me! ✨ This programme brings SO much energy, passion, love and fun out of me.. I feel on top of the world when I teach! 🤗😍 Every class is like a party, you would not believe that you can have so much fun while doing so much cardio! 😅😆 #bodyattacklove  #bodyattack  #instructor  #lesmills  #fitness  #fit  #fitfam  #fitfamuk  #training  #workout  #groupex  #happyav 
Un pensamiento muy común en la población general es el de creer que solamente podemos obtener proteínas para nuestra dieta a base de alimentos de origen animal, pero realmente no es así: existen muchas fuentes de proteína vegetal a través de las que los vegetarianos pueden obtener un aporte proteico adecuado.

Estas son las fuentes más comunes de proteínas entre los vegetarianos.

Las legumbres, la base proteica de la dieta vegetariana

El error número uno de las dietas vegetarianas no planificadas es cambiar automáticamente todo lo que sea carne o pescado por hidratos de carbono (pasta, papas, arroz...). No porque estos alimentos no sean interesantes, sino porque es muy posible que este cambio no lleve a una dieta en la que el aporte de proteínas no sea el adecuado.

En una dieta vegetariana correctamente planificada (si es necesario con la ayuda de un nutricionista) las legumbres tendrán un lugar importante en la alimentación, siendo la base del aporte proteico de las dietas en las que no tienen lugar los alimentos de origen animal.

Muchas de las legumbres disponen de un aminograma completo (el aminograma está formado por los diferentes aminoácidos esenciales que forman las proteínas) y, en el caso de que no esté completo, los aminoácidos que faltan pueden aportarse a través de los cereales. Ni siquiera hace falta que estén presentes en el mismo plato: puede realizarse el aporte a lo largo del día.

Los frutos secos y las semillas

Los frutos secos son una muy buena opción a la hora de conseguir proteínas dentro de las dietas vegetarianas, especialmente en el caso de los deportistas. Además de ese aporte proteico también contienen una buena cantidad de grasas saludables y tienen una gran densidad calórica, haciéndolos perfectos como fuente de energía antes de un entrenamiento. - -
#personaltrainer #entrenador #instructor #crossfit #HIIT#fitness #gymmotivation
#nutricion #gymtime #training #bodyfitness #BodyBuilding #wellness #ifbbbikini #IFBB 
#muscle #musculacion #bodytraining #gymadicts
#lovetraining #gymlife #gym #culturismo #tucuman #online  #fit #fitnessmodel #fitnessmodels #fitnessmotivation #fitlove
Un pensamiento muy común en la población general es el de creer que solamente podemos obtener proteínas para nuestra dieta a base de alimentos de origen animal, pero realmente no es así: existen muchas fuentes de proteína vegetal a través de las que los vegetarianos pueden obtener un aporte proteico adecuado. Estas son las fuentes más comunes de proteínas entre los vegetarianos. Las legumbres, la base proteica de la dieta vegetariana El error número uno de las dietas vegetarianas no planificadas es cambiar automáticamente todo lo que sea carne o pescado por hidratos de carbono (pasta, papas, arroz...). No porque estos alimentos no sean interesantes, sino porque es muy posible que este cambio no lleve a una dieta en la que el aporte de proteínas no sea el adecuado. En una dieta vegetariana correctamente planificada (si es necesario con la ayuda de un nutricionista) las legumbres tendrán un lugar importante en la alimentación, siendo la base del aporte proteico de las dietas en las que no tienen lugar los alimentos de origen animal. Muchas de las legumbres disponen de un aminograma completo (el aminograma está formado por los diferentes aminoácidos esenciales que forman las proteínas) y, en el caso de que no esté completo, los aminoácidos que faltan pueden aportarse a través de los cereales. Ni siquiera hace falta que estén presentes en el mismo plato: puede realizarse el aporte a lo largo del día. Los frutos secos y las semillas Los frutos secos son una muy buena opción a la hora de conseguir proteínas dentro de las dietas vegetarianas, especialmente en el caso de los deportistas. Además de ese aporte proteico también contienen una buena cantidad de grasas saludables y tienen una gran densidad calórica, haciéndolos perfectos como fuente de energía antes de un entrenamiento. - - #personaltrainer  #entrenador  #instructor  #crossfit  #HIIT #fitness  #gymmotivation  #nutricion  #gymtime  #training  #bodyfitness  #BodyBuilding  #wellness  #ifbbbikini  #IFBB  #muscle  #musculacion  #bodytraining  #gymadicts  #lovetraining  #gymlife  #gym  #culturismo  #tucuman  #online  #fit  #fitnessmodel  #fitnessmodels  #fitnessmotivation  #fitlove 
#remember #masterclass 
#groupboxingacademy 
Le emozioni iniziano già dal pre MasterClass, fino ad esplodere nelle Fight e lasciano traccia fino al nuovo incontro! 
Condividiamo con gioia, amore e determinazione questa passione che ci lega fortemente in questa grandiosa famiglia!👊
Unione e carica adrenalinica allo stato puro!
Grazie di cuore a tutti!
Mi mancate già!😂
Vi lovvo
Andrea😃

#groupboxing #academy #ibff #wearecombatfitness #leone1947 #fitboxe #fitness #boxing #instafitness #instafit #friends  #smile #instructor  #fighters #palestra #legnaro #padova
#remember  #masterclass  #groupboxingacademy  Le emozioni iniziano già dal pre MasterClass, fino ad esplodere nelle Fight e lasciano traccia fino al nuovo incontro! Condividiamo con gioia, amore e determinazione questa passione che ci lega fortemente in questa grandiosa famiglia!👊 Unione e carica adrenalinica allo stato puro! Grazie di cuore a tutti! Mi mancate già!😂 Vi lovvo Andrea😃 #groupboxing  #academy  #ibff  #wearecombatfitness  #leone1947  #fitboxe  #fitness  #boxing  #instafitness  #instafit  #friends  #smile  #instructor  #fighters  #palestra  #legnaro  #padova 
🇩🇪Fortbildung der SG-Übungsleiter Turnen
🇪🇺Training of the SG-exercise instructor gymnastics
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#sgschorndorf #turnen #geräteturnen #sport #fun #schorndorf #schwäbischerturnerbund #deutscherturnerbund #schorndorf_de #gymnastics #sports  #stuttgart#exercise #instructor
Martial Arts Instructor Course 180-18 (TD12)gets introduced to the pool for water survival conditioning. Water Changes Everything..
#TheLifeOfFlash #ThatBlackAndRedTho #ToesOnTheEdge #Instructor #MAIT #MCIWS 🏊💀
Hard work dedication energy & positivity day in day out ✅💪exciting times🙌🙌 #pt #instructor #coach #hiit #cardio #love #lifestyle #hardwork #dedication #goals #motivation #life #health #training #exercise #fitfam #fitspo #fit #fitness #instafit #gym #eatclean #lean #metafit #travel #world #positivevibes #igdaily #instagood #instalike
When you head out for a road trip to your partner in shenanigans, but your on a cleanse and dedicated, you bring your dinner, supplements, power greens drink AND your detox drink!

Things are only hurdles if you don’t do what you gotta do to scale ‘em! 🙌🏼
When you head out for a road trip to your partner in shenanigans, but your on a cleanse and dedicated, you bring your dinner, supplements, power greens drink AND your detox drink! Things are only hurdles if you don’t do what you gotta do to scale ‘em! 🙌🏼
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🇩🇪Fortbildung der SG-Übungsleiter Turnen
🇪🇺Training of the SG-exercise instructor gymnastics
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#sgschorndorf #turnen #geräteturnen #sport #fun #schorndorf #schwäbischerturnerbund #deutscherturnerbund #schorndorf_de #gymnastics #sports  #stuttgart #exercise #instructor
オハヨーゴザイマース☔ . 、
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雨なので、朝ウォーキングはステップ台昇降に切り替え。 . 
40分。汗だく💦 . 、
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今、有酸素は、朝起きてすぐに40分、夜トレーニング時に40分。 . 
さらに、日中は徒歩移動できるところは徒歩移動👣 . 
ちょっとやりすぎかなと思ってボスに聞いたら、 . 、
. 「やりすぎじゃない。徒歩移動できないところもやっていいよ😁」 . 
それはいやだwww💧 . 、
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さて、ごはん作ろう~😄 . 、
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#筋トレシンガー の #有酸素 
#ステップ台昇降 
#大会まであと25日 
#減量中 
#NPCJ 
#BLAZEOPEN 
#ビキニ #bikini 
#bodybuilding 
#フィットネス #インストラクター #fitness #instructor 
#vocalist #singer 
#トレーニング #training 
#ダイエット #diet 
#ダイエット成功者 
#bodymake 
#筋トレ #筋トレ女子
オハヨーゴザイマース☔ . 、 . 雨なので、朝ウォーキングはステップ台昇降に切り替え。 . 40分。汗だく💦 . 、 . 今、有酸素は、朝起きてすぐに40分、夜トレーニング時に40分。 . さらに、日中は徒歩移動できるところは徒歩移動👣 . ちょっとやりすぎかなと思ってボスに聞いたら、 . 、 . 「やりすぎじゃない。徒歩移動できないところもやっていいよ😁」 . それはいやだwww💧 . 、 . さて、ごはん作ろう~😄 . 、 . #筋トレシンガー  の #有酸素  #ステップ台昇降  #大会まであと25日  #減量中  #NPCJ  #BLAZEOPEN  #ビキニ  #bikini  #bodybuilding  #フィットネス  #インストラクター  #fitness  #instructor  #vocalist  #singer  #トレーニング  #training  #ダイエット  #diet  #ダイエット成功者  #bodymake  #筋トレ  #筋トレ女子 
STRONG by Zumba Turkey Master Trainer @ilker_dural and SBZ Instructors @barism @dilekcaloglu @eliferolcom Push Your Limits #sbz #strongbyzumba #pushyourlimits #zumba #sync #mt #zes #zin #fitness #fitnessmotivation #body #instructor #life #team #istanbul @strongbyzumba @zumbabeto @zumba @chopsueylee @umarsyariefsbz @moodcityclubofficial ZES @didem.zeybek ZES @ecem_kuntay 🙏🏻
LOS QUE HABLAN A NUESTRAS ESPALDAS ES SEÑAL QUE ESTAMOS ADELANTE DE ELLOS!!
#ELITE #INSTRUCTOR
#TACTICO # INTERNACIONAL #LENIN #SANCHEZ #ESCUELA #NASSA #DOCTRINA #TCU #ESCOLTAS 
#MARANATA
Τρόπος ζωής #health #training  #gym #instructor #article #workout #live #fitness #trainer ://papa-personaltrainer.blogspot.gr/2018/04/blog-post_16.html?m=1
Took this today before I destroyed my ankle in a burpee. #ilkb #kickboxer #instructor #kicksomeass
The firearms instructor in him is strong and patient. Teaching proper firearms shooting is something that I believe we’re ALL responsible for passing along. @elkhorn_trail_rifles @elkhorn_trail_gun_parts 
#huntingtonsdiseasefamily #hunting #firearmstraining #firearmsafety #rifles #ar #instructor #familytradition #elkhorntrailriflesllc #swat #police #thinbluelinefamily #kuiu #oregonhunting #dryfire #rangesafety
New trek to the mountain, looking forward to keep setting the path to the summit.
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#mountains #trekking #mountain #hiking #mountaineering #alpinism #geology #geography #montagne #travel #world #nature #club #climbing #rocks #relax #forest #mountainforest #montagnes #summit #equipment #instructor #backpack #sunglasses #nike #guide #westcoast #southamerica #photo
Τι σημαίνει ο όρος θλάση: Πολλοί από εσάς θα γνωρίζετε τον όρο θλάση. Η θλάση έχει .... more at  http://papa-personaltrainer.blogspot.gr #trainer #gym #fitness #health #excersise  #personaltrainer #instructor #trx
Decompression Sickness

We know while diving that we do not have access to free air and have to depend on compressed air.
While breathing the compressed air underwater, nitrogen gets accumulated in our blood. The nitrogen then gradually gets absorbed into the tissues as the dive continues.
As we start to ascend, nitrogen starts getting dispersed from the tissues as a result of decreasing pressure of air on the tissue.
However, ascending too fast will reduce the pressure very rapidly and nitrogen will try to get washed quickly.
Therefore, there will be a greater pressure differential which will cause nitrogen bubble formation in the tissues and blood vessels.
These nitrogen bubbles trapped in our body will result in Decompression Sickness.
Decompression Sickness We know while diving that we do not have access to free air and have to depend on compressed air. While breathing the compressed air underwater, nitrogen gets accumulated in our blood. The nitrogen then gradually gets absorbed into the tissues as the dive continues. As we start to ascend, nitrogen starts getting dispersed from the tissues as a result of decreasing pressure of air on the tissue. However, ascending too fast will reduce the pressure very rapidly and nitrogen will try to get washed quickly. Therefore, there will be a greater pressure differential which will cause nitrogen bubble formation in the tissues and blood vessels. These nitrogen bubbles trapped in our body will result in Decompression Sickness.
My mom is my dancing partner since day 1!! 👯Who's your partner!? @zumba @zumbaconvention #dance #dancepartner #zumbawithtams #salsa  #zumbacruise #instructor #danceislife #fitness #wellness #danceinstructor #motheranddaughter #mymami #number1fan #cruise #fun #love
I’m excited to host Master trainer, Amanda Grant who will be in Winnipeg on Sat. July 21 for a Strong by Zumba training at Lindenwoods CC. Register now for the early bird rate.  #strongbyzumba #becomeaninstructor #fitness #instructor #getstronger #getfitter #thisisnotadanceclass #mastertrainer @manders.sbz
New pump release training today followed by teaching old release followed by teaching pole. My body hurts! Now for some well needed rest ready to do it all again tomorrow! 💪 #bodypump #instructor #polegirl #lifeofaninstructor #lesmills #FitGirlBrand @tjsgymiow
Trained by @edward_sprock at @nysc after teaching my own 2 classes 😏😝
He always gives me challenging workouts with challenging number of reps and sets! 😫😍😫🔥
This is one of the sets... deep push ups on plates until fatigue then 15 mountain climber to go back to push ups (for me to collapse😅) I did 6 sets(?) between lats pull down and cable rows... Can you believe I used to do girl push up?
My upper are done for today 🤗🙏🏼🙌🏼 #nysc#bayonne#ibuiltthis #comedryleavewet#workout#fitness#trainer#instructor#challenge#pushups#upperbodyworkout#igotthis
Trained by @edward_sprock at @nysc after teaching my own 2 classes 😏😝 He always gives me challenging workouts with challenging number of reps and sets! 😫😍😫🔥 This is one of the sets... deep push ups on plates until fatigue then 15 mountain climber to go back to push ups (for me to collapse😅) I did 6 sets(?) between lats pull down and cable rows... Can you believe I used to do girl push up? My upper are done for today 🤗🙏🏼🙌🏼 #nysc #bayonne #ibuiltthis  #comedryleavewet #workout #fitness #trainer #instructor #challenge #pushups #upperbodyworkout #igotthis 
Meet our instructor Mr. Chris! He began his martial arts training at age 11 in his hometown of East New York, Brooklyn. He joined the team at MMA NYC in December of 2016 and mainly teaches at our Eastside and Tribeca locations. His go to martial arts move? Back leg axe kicks! Outside of martial arts Mr. Chris loves dancing to Spanish music and trying all different kinds workouts to keep fit!
Meet our instructor Mr. Chris! He began his martial arts training at age 11 in his hometown of East New York, Brooklyn. He joined the team at MMA NYC in December of 2016 and mainly teaches at our Eastside and Tribeca locations. His go to martial arts move? Back leg axe kicks! Outside of martial arts Mr. Chris loves dancing to Spanish music and trying all different kinds workouts to keep fit!
We love a transformation tuesday here at ilford DW Fitness First 🤗🤗🤗 Join our Studio Manager @ammieelou_pt for some of her classes here at ilford including GRIT, BodyPump, BodyAttack, Tone, Shred, Yoga, Kettlebells and Circuit. Check our CORE app to book on 😎 
Regrann from @ammieelou_pt -  Transformation Tuesday....My journey has been life changing after spending years battling bulimia in my teens through to mid 20's. The fear of the scales ruled my life, constantly weighing myself frequently through the days, fear of food (especially carbs) to endless hours of cardio despite how exhausted i would be. My obsessive nature meant i was always striving to be under 8 stone and in my teens under 7 stone. At 23 something had to give and my life changed forever. I began a new journey of letting go of the fear of the scales and constantly training. I went travelling. I gained a lot body fat as you can see in my photo. After only 6 months abroad, i came home to start my new venture of a healthy lifestyle, eating and not fearing food, training with weights, less cardio and have now found yoga also ❤❤❤. I battle Polycystic ovarian syndrome but i no longer let it defy me. Im just mindful of body physically and mentally and try to ride the wave with my body. Its been many years since i stepped on a scale and i eat carbs with most meals ❤ #fitfam #transformationtuesday #mindful #yoga #journey #personaltrainer #yogainstructor #instructor #ilfordpt #lovewhatido #thankful - #regrann
We love a transformation tuesday here at ilford DW Fitness First 🤗🤗🤗 Join our Studio Manager @ammieelou_pt for some of her classes here at ilford including GRIT, BodyPump, BodyAttack, Tone, Shred, Yoga, Kettlebells and Circuit. Check our CORE app to book on 😎 Regrann from @ammieelou_pt - Transformation Tuesday....My journey has been life changing after spending years battling bulimia in my teens through to mid 20's. The fear of the scales ruled my life, constantly weighing myself frequently through the days, fear of food (especially carbs) to endless hours of cardio despite how exhausted i would be. My obsessive nature meant i was always striving to be under 8 stone and in my teens under 7 stone. At 23 something had to give and my life changed forever. I began a new journey of letting go of the fear of the scales and constantly training. I went travelling. I gained a lot body fat as you can see in my photo. After only 6 months abroad, i came home to start my new venture of a healthy lifestyle, eating and not fearing food, training with weights, less cardio and have now found yoga also ❤❤❤. I battle Polycystic ovarian syndrome but i no longer let it defy me. Im just mindful of body physically and mentally and try to ride the wave with my body. Its been many years since i stepped on a scale and i eat carbs with most meals ❤ #fitfam  #transformationtuesday  #mindful  #yoga  #journey  #personaltrainer  #yogainstructor  #instructor  #ilfordpt  #lovewhatido  #thankful  - #regrann 
Today I became a part of this beautiful team!!! After months of training Im officially an instructor at @platefit ! I’m soooo excited for my classes! 💪🏽💪🏽💪🏽 thank you @ilia_anais for everything ...you’re amazing😘 #fitness #fitchick #instructor #platefit #studiocity #weho #brentwood
Today I became a part of this beautiful team!!! After months of training Im officially an instructor at @platefit ! I’m soooo excited for my classes! 💪🏽💪🏽💪🏽 thank you @ilia_anais for everything ...you’re amazing😘 #fitness  #fitchick  #instructor  #platefit  #studiocity  #weho  #brentwood 
Last day of training for the @proclimbertraining #proclimberfasttrack trainees before their assessments. .
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#arborist #arblife #treelife #treework #forestry #treefelling #stihl #husqvarna #sitka #spruce #training #instructor #coaching #mentoring #mastering #newskills #proclimber #proclimberfasttrack #proclimbertraining
|| W H A T  M O V E S  YOU || Onze dansshow ‘What MOVES You’ staat op 3! Fantastisch! Heb jij je kaart al? (Repost @maaspoortvenlo )
www.moves102.com / info@moves102.com
📍Stalberweg 154B, 5913 BV te Venlo
|| W H A T M O V E S YOU || Onze dansshow ‘What MOVES You’ staat op 3! Fantastisch! Heb jij je kaart al? (Repost @maaspoortvenlo ) www.moves102.com / info@moves102.com 📍Stalberweg 154B, 5913 BV te Venlo
I need your advice. I want to get into courses for outdoors instructor. Preferably, anywhere in a climbing area, reasonably priced and timed (I know it's subjective but I'm asking your suggestions :) Conducted in English, Spanish, Russian or I could even try French. Any suggestions/ advice?
Photo: El Chalten, Argentina, after climbing; El Torre with the Torre lake - just for entertainment :) #jobsearch #education #instructor #outdoors #courses #newoldlife
I need your advice. I want to get into courses for outdoors instructor. Preferably, anywhere in a climbing area, reasonably priced and timed (I know it's subjective but I'm asking your suggestions :) Conducted in English, Spanish, Russian or I could even try French. Any suggestions/ advice? Photo: El Chalten, Argentina, after climbing; El Torre with the Torre lake - just for entertainment :) #jobsearch  #education  #instructor  #outdoors  #courses  #newoldlife 
This is my Turn’d Up story: 
I have always loved dance and it’s always been a big part of my life.  I have explored different styles and took part in many competitions, shows and exams.  After many years of dedication I then progressed as a dance coach, which then led me to train as a Turn’d Up instructor alongside my coaching position. 
I had the privilege of meeting an exceptional dance choreographer, Leighton, who introduced me to the idea of Turn’d Up and the possibility of becoming an instructor.  I have a passion for RnB and hip hop music, and love fitness, therefore this course was perfect for me in so many ways. 
To look back at when I was in primary school and I cried every time my name got called out in assembly just to go and get an award.  I would have never stepped foot on a stage back then.  I used to be the girl who stood at the back and didn’t have any confidence, but I’ve completely changed and I feel like a different person.  Dance has helped me become stronger, physically and mentally.  It’s my favourite thing to do and I look forward to all my classes.

I thoroughly enjoyed the course, I found learning the routines fun and uplifting, the whole experience could not have been more inspirational.  The highlight of doing the course was when I was taken out of my comfort zone by taking the lead on certain routines, the opportunity to practice my leadership skills was an amazing feeling.  Before doing the course I had only heard about Turn’d Up but never attended a single class so I was extremely nervous, but I’m so glad I completed it, it’s one of the best things I’ve ever done.

Before my first class I was worried that I was going to mess up the routines under pressure.  I started to feel much better as I welcomed eager individuals into my class, all keen to get fitter through dance.  After every class I feel so energised, positive and I’m always smiling.  I love every moment and I’m so glad to be a part of the Turn’d Up team. 
I have boosted my confidence levels massively since becoming an instructor and my desire to be successful has been embedded even more.  I love everything about Turn’d Up Fitness. #turndupfitness #journey #selfbelief
This is my Turn’d Up story: I have always loved dance and it’s always been a big part of my life. I have explored different styles and took part in many competitions, shows and exams. After many years of dedication I then progressed as a dance coach, which then led me to train as a Turn’d Up instructor alongside my coaching position. I had the privilege of meeting an exceptional dance choreographer, Leighton, who introduced me to the idea of Turn’d Up and the possibility of becoming an instructor. I have a passion for RnB and hip hop music, and love fitness, therefore this course was perfect for me in so many ways. To look back at when I was in primary school and I cried every time my name got called out in assembly just to go and get an award. I would have never stepped foot on a stage back then. I used to be the girl who stood at the back and didn’t have any confidence, but I’ve completely changed and I feel like a different person. Dance has helped me become stronger, physically and mentally. It’s my favourite thing to do and I look forward to all my classes. I thoroughly enjoyed the course, I found learning the routines fun and uplifting, the whole experience could not have been more inspirational. The highlight of doing the course was when I was taken out of my comfort zone by taking the lead on certain routines, the opportunity to practice my leadership skills was an amazing feeling. Before doing the course I had only heard about Turn’d Up but never attended a single class so I was extremely nervous, but I’m so glad I completed it, it’s one of the best things I’ve ever done. Before my first class I was worried that I was going to mess up the routines under pressure. I started to feel much better as I welcomed eager individuals into my class, all keen to get fitter through dance. After every class I feel so energised, positive and I’m always smiling. I love every moment and I’m so glad to be a part of the Turn’d Up team. I have boosted my confidence levels massively since becoming an instructor and my desire to be successful has been embedded even more. I love everything about Turn’d Up Fitness. #turndupfitness  #journey  #selfbelief 
Muchos nos preguntan acerca de los descuentos sobre nuestros cursos y la respuesta es ¡Sí! En tu segundo curso obtienes 20%, en el tercero 30% y en el cuarto 40%. Así que aprovecha y no dejes pasar la oportunidad de aprender a defenderte. .
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#defensapersonal #defensapersonalfemenina #cdmx #entrenamientopersonalizado #entrenamientopersonal #seguridad #violenciadomestica #mexicodf #mexicocity #proteccionpersonal #agresor #violenciadegenero #instructor #artesmarciales #niunamás
Muchos nos preguntan acerca de los descuentos sobre nuestros cursos y la respuesta es ¡Sí! En tu segundo curso obtienes 20%, en el tercero 30% y en el cuarto 40%. Así que aprovecha y no dejes pasar la oportunidad de aprender a defenderte. . . . . . . . . . . . #defensapersonal  #defensapersonalfemenina  #cdmx  #entrenamientopersonalizado  #entrenamientopersonal  #seguridad  #violenciadomestica  #mexicodf  #mexicocity  #proteccionpersonal  #agresor  #violenciadegenero  #instructor  #artesmarciales  #niunamás 
Greetings from my lovely zumberas (and my zumbero) and me to our fellow zumbalovers all over the world ❤ have a nice week!
#zumba #zumbalove #dance #fitness #instructor
Spot ver, genel ışık aç, genel ışık kıs, amber ver, 30. Saniyede, robot spot sırada fafsfsfsgsgsgshsjhrjwjw çok ciddi iş, çok ciddi emek beraber başardık emeklerinize sağlık 💪💪 #ışıkdans #rejiteam #emek #stres #ışık #ses #takip #stüdyo #reji #ışıkdansfestivali #firstday #welldone #byemrecapar #emrecapardanceproject #caparingo #dance #dancer #dancerlife #choreographer #instructor #performer #coach #grower #newthings
Day 113: All packed ready for tomorrow #ktroo #rucksack #instructor #reboundboots
Play list in honor to @avicii Today @youfithealthclubs #weston #spinning #indoorcycling #avicciforever #avicci #bikelife 6:00pm #motivation #instructor
Starting Tuesday May 8th I will be  offering line dancing lessons at The Milton Fair Grounds in Hall A. From 7:00 - 830pm $10 per class. DM or Email Info@urbancowboyld.com if interested. Monthly e-transfers are preferred but cash drop ins are welcome.
Starting Tuesday May 8th I will be offering line dancing lessons at The Milton Fair Grounds in Hall A. From 7:00 - 830pm $10 per class. DM or Email Info@urbancowboyld.com if interested. Monthly e-transfers are preferred but cash drop ins are welcome.
Everything is a #process ! Had a great first meeting @dotpressllc . About my ROHO BOOK... Would you buy a ROHO BOOK? One step at a time my beautiful people...#chicagoartist #quality #art #instructor #designer #illustrator #mural #fineart #gallery #portrait #graffiti #book #bookmaking #selfawareness #lovelife #onelife #rohoarte
Day 2 of 12 week challenge. Just classes today and an extra one at work. So averaged around 2.5 hours of Cardio. Tomorrow I've got 4 classes and also home workout of chest & triceps. #challengebringschange #workout #gym #fitness #instructor #summer #transformation #transformationtuesday #health  #pma #cardio #gay #gayfit #gayjock #gayuk #instagay #bethebestyou #motivation #dedication
We are loaded up and on the road to the show! FDIC 2018 here we come! #FDIC2018 #Firefighter #Fireman #Instructor #Training
А мы уже официально открыли новый сезон катания 🎉 Только тепла ещё бы добавить немного 🌞
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Знакомство с Джамалом было в процессе катания по Харькову, а продолжилось с моими удивлёнными глазами, увидившие его на Буковели в роли инструктора, при чём со 150-летним стажем 😂
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А Ангелинка тоже решилась в этом году поменять Харьковскую Швейцарию на большие горы🏔❤
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#kharkiv #gorkypark #longboard #skischool #instructor #kharkov
А мы уже официально открыли новый сезон катания 🎉 Только тепла ещё бы добавить немного 🌞 . . Знакомство с Джамалом было в процессе катания по Харькову, а продолжилось с моими удивлёнными глазами, увидившие его на Буковели в роли инструктора, при чём со 150-летним стажем 😂 . А Ангелинка тоже решилась в этом году поменять Харьковскую Швейцарию на большие горы🏔❤ . . #kharkiv  #gorkypark  #longboard  #skischool  #instructor  #kharkov 
As I am approaching the final few weeks of second year it’s fair to stay stress levels are extremely high! Final few weeks and then a nice long summer!!!
Wearing @crewcatclothing as per usual! Use the code SWIM10 for monies off
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#crewcatclothing #ambassador #gym #personaltrainer #exercise #summer #gymaddict instructor #like #follow #love #girl #sport #student #university #sportscience #healthy #lifestyle #nutrition #reps #instecular #motivation #athlete #activewear #instructor #fitgirl #motivation #swimming
As I am approaching the final few weeks of second year it’s fair to stay stress levels are extremely high! Final few weeks and then a nice long summer!!! Wearing @crewcatclothing as per usual! Use the code SWIM10 for monies off • • • • • #crewcatclothing  #ambassador  #gym  #personaltrainer  #exercise  #summer  #gymaddict  instructor #like  #follow  #love  #girl  #sport  #student  #university  #sportscience  #healthy  #lifestyle  #nutrition  #reps  #instecular  #motivation  #athlete  #activewear  #instructor  #fitgirl  #motivation  #swimming 
Happy #TeacherTuesday! This month’s #instructor spotlight features Millicent, teaching #middleschool and #highschool at @apsupdate! Read her story by going to our social media platforms! •
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#PCGEducation #teachersofinstagram #tutor #tutoring #summercamp #EPIC #STEM #afterschool #atlanta #atlantapublicschools #teacher #education #student
Хорошее окончание дня✌️#треня💪 #dance💃🏻 #fitness 👟#instructor 😉
Y’all ready for this? Estão prontos?! 😎🎶
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‼️NEW CLASS‼️This #saturday at 11 AM we will have A FREE introductory “Ritmos” class. Keep reading for more info…
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Join us for a brand new dance and exercise class. This class is called "Ritimos" and it includes original, simple choreographies that are fun, easy to execute and will make you sweat! Class is one hour long and the music is Brazilian style including the following rhythms: Axé, Forró, Funk, Pagode, Sertanejo and Swingueira. This class is perfect for those hoping to improve their overall motor coordination, body awareness and improve their overall rhythm.
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Check out our new #fitness and #dance #instructor @samarabeni 🙌🏼💃🏻
Y’all ready for this? Estão prontos?! 😎🎶 . . ‼️NEW CLASS‼️This #saturday  at 11 AM we will have A FREE introductory “Ritmos” class. Keep reading for more info… . . Join us for a brand new dance and exercise class. This class is called "Ritimos" and it includes original, simple choreographies that are fun, easy to execute and will make you sweat! Class is one hour long and the music is Brazilian style including the following rhythms: Axé, Forró, Funk, Pagode, Sertanejo and Swingueira. This class is perfect for those hoping to improve their overall motor coordination, body awareness and improve their overall rhythm. . . Check out our new #fitness  and #dance  #instructor  @samarabeni 🙌🏼💃🏻
Sharing my updated weekly teaching schedule for Maui friends and visitors. Save this and head over to a class with me! $5 drop ins at Maui Mall(kama'aina)  and Powerhouse(all), and I have passes for nonmembers to check out 24HR! New and beginner students always welcome. Wear workout clothes with your own swag style, and comfortable shoes you can pivot in. Bring water and a sweat towel! See you on the dance floor, in the group x room, and at  the gym! 🎉🤗💛 #ujamfitness #uji #zumbafitness #zin #dancefitness #instructor #danceparty #maui #hawaii #getfit #workout #cardio #bodyweightresistance #squats #lunges #standingcrunches #dancedoesabodygood #makeyousweat
Sharing my updated weekly teaching schedule for Maui friends and visitors. Save this and head over to a class with me! $5 drop ins at Maui Mall(kama'aina) and Powerhouse(all), and I have passes for nonmembers to check out 24HR! New and beginner students always welcome. Wear workout clothes with your own swag style, and comfortable shoes you can pivot in. Bring water and a sweat towel! See you on the dance floor, in the group x room, and at the gym! 🎉🤗💛 #ujamfitness  #uji  #zumbafitness  #zin  #dancefitness  #instructor  #danceparty  #maui  #hawaii  #getfit  #workout  #cardio  #bodyweightresistance  #squats  #lunges  #standingcrunches  #dancedoesabodygood  #makeyousweat 
SecMediltä myös laadukkaat asekoulutukset! 
#instructor #asekouluttaja #pistoolikurssi
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🇩🇪Fortbildung der SG-Übungsleiter Turnen
🇪🇺Training of the SG-exercise instructor gymnastics
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#sgschorndorf #turnen #geräteturnen #sport #fun #schorndorf #schwäbischerturnerbund #deutscherturnerbund #schorndorf_de #gymnastics #sports  #stuttgart #exercise #instructor
@_maaydigues @isa_oliveiralima  #Repost @fitdanceespiritosanto with @get_repost
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Porque pro aprendizado, todo dia é dia!!! Mais um Treinamento FitDance ES...
Procure um Instrutor Credenciado mais perto de você! .
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#fitdance #treinamento #mexecomagente #instructor
@_maaydigues @isa_oliveiralima #Repost  @fitdanceespiritosanto with @get_repost ・・・ Porque pro aprendizado, todo dia é dia!!! Mais um Treinamento FitDance ES... Procure um Instrutor Credenciado mais perto de você! . . . #fitdance  #treinamento  #mexecomagente  #instructor 
Намасте, дорогие! Скоро лето 🌊🏄🏼‍♀️и я решила помочь всем, кто давно хотел заняться йогой, но не имел возможности или откладывал это желание в дальний угол) Я начинающий инструктор, мне нужна практика и я готова бесплатно (или за вознаграждение, каждый решает сам 😎) взять учеников и поделиться своими знаниями! 
За спиной: регулярная практика хатха-йоги 4 года, 10 лет веган🌱, изучаю Восточную философию и веду здоровый образ жизни! 🧘🏼‍♀️ Кто готов, пишите в личку! До июня я в Москве! 🌸🕉 #russia #moscow #yoga #freeyoga #namaste #sport #summer2018 #challenge #rawyoga #girl #meditation #srilanka #instructor #amazing #vegan #rawvegan #россия #москва #йога #бесплатнаяйога #спорт #зож #лето2018 #будьвформе #девушка #медитация #шриланка #красота #веган #сыроедение
Намасте, дорогие! Скоро лето 🌊🏄🏼‍♀️и я решила помочь всем, кто давно хотел заняться йогой, но не имел возможности или откладывал это желание в дальний угол) Я начинающий инструктор, мне нужна практика и я готова бесплатно (или за вознаграждение, каждый решает сам 😎) взять учеников и поделиться своими знаниями! За спиной: регулярная практика хатха-йоги 4 года, 10 лет веган🌱, изучаю Восточную философию и веду здоровый образ жизни! 🧘🏼‍♀️ Кто готов, пишите в личку! До июня я в Москве! 🌸🕉 #russia  #moscow  #yoga  #freeyoga  #namaste  #sport  #summer2018  #challenge  #rawyoga  #girl  #meditation  #srilanka  #instructor  #amazing  #vegan  #rawvegan  #россия  #москва  #йога  #бесплатнаяйога  #спорт  #зож  #лето2018  #будьвформе  #девушка  #медитация  #шриланка  #красота  #веган  #сыроедение 
Udało mi się 😊😈💪@gosiaherl przyszła dziś na trening bez energii i chęci 🙉a po 20 minutach stał się cud 😁 Sala należała do Niej😍 Mój fitnessowy wariat 🙉😚❤ #kurzgang #polishgirls #girls #be #slim #body #bodybulding #bodybuilder #instructor #loveit #myjob #gym #cardio #polskiedziewczyny #fitnessday #fit #fitness #instagood #instagram #crazy #milicz #funny #wtorek #trening #workout #progress #gym
Estoy un poco enfermo del estómago, pero eso no es impedimento para entrenar.

#gym #gymtime #fitness #fitnesstime #fitnesboy #fitnessmotivation #fitnessfreaks #fitnessday #gimnasio #entrenamiento #pesas #instructor #dieta #diet #couch #workout
A night out #slayers_profile @slayers_profile #reddress #model #dancer @bayareanotice #mac #rubywoolipstick #red #bookme #dancer #instructor