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#instapunch #wildturkey #campus #work #fun #nature #drink #gettingthere #campari @campariacademy @campariofficial
Way back when this guy left his recently married wife back in Oak Park, Illinois every weekend to sleep on my floor. His sacrifice (and that of his lovely bride, Kelly) enabled me to get my first degree black belts, and kept the Notre Dame Martial Arts Institute alive when there was no one else to teach. I consider myself very lucky.
Way back when this guy left his recently married wife back in Oak Park, Illinois every weekend to sleep on my floor. His sacrifice (and that of his lovely bride, Kelly) enabled me to get my first degree black belts, and kept the Notre Dame Martial Arts Institute alive when there was no one else to teach. I consider myself very lucky.
I love this picture. Three generations of martial artists all here in this beautiful place with all this history.
I love this picture. Three generations of martial artists all here in this beautiful place with all this history.
Still not enough... Professor Thurman Miller, 10th Dan.
Still not enough... Professor Thurman Miller, 10th Dan.
Can’t get enough of this good stuff.
Can’t get enough of this good stuff.
The Notre Dame Martial Arts Institute has been at The University of Notre Dame for 35 years. It’s an honor to be a part of it.
The Notre Dame Martial Arts Institute has been at The University of Notre Dame for 35 years. It’s an honor to be a part of it.
Professor Robert J. Cooper — never a dull moment, assisted by Master Aric Gibson.
Professor Robert J. Cooper — never a dull moment, assisted by Master Aric Gibson.
Just some fun on a Saturday. Master Aric Gibson. Buttuh.
Just some fun on a Saturday. Master Aric Gibson. Buttuh.
Tu c'est dans la vie j'ai du faire un Choix...!
À travers ces mots j'vais t'expliquer une histoire.. C'est l'histoire de deux potes qui parler un soir qui s'disait pourquoi pas rassembler le territoire? Et il y'en a un qui tire, y'en a un qui s'tape.. il y a deux paire de couilles et y'en a 20 qui s'taille Mdr.. L'terrain monte, les gars défilent, les années passe et toujours les même problème.
J'ai trouver ma voix t'inquiète maman ton fils sera jamais comme eux, j'retire une barre de seum j'me dis que demain sera mieux! 
Et pourquoi j'suis tout seul, au départ on la fait à deux!
ET la Putain d'ta daronne la pute! De toi j'en ai plus Rien à foutre, la bastose sera Pur! 
Sur toi j'en ai plus aucun doute..
Wsh la putain d'ta Madré mais lequel de nous deux est Baro?
Envoi moi une demi potion on t'nikera Astérix!
Sache que ton pote J'les encadré tout est carré Bâtard!
ET si tu m'vois s'il te plait court..🖕🔥
#BaBaBinks #dzd #instapunch
Tu c'est dans la vie j'ai du faire un Choix...! À travers ces mots j'vais t'expliquer une histoire.. C'est l'histoire de deux potes qui parler un soir qui s'disait pourquoi pas rassembler le territoire? Et il y'en a un qui tire, y'en a un qui s'tape.. il y a deux paire de couilles et y'en a 20 qui s'taille Mdr.. L'terrain monte, les gars défilent, les années passe et toujours les même problème. J'ai trouver ma voix t'inquiète maman ton fils sera jamais comme eux, j'retire une barre de seum j'me dis que demain sera mieux! Et pourquoi j'suis tout seul, au départ on la fait à deux! ET la Putain d'ta daronne la pute! De toi j'en ai plus Rien à foutre, la bastose sera Pur! Sur toi j'en ai plus aucun doute.. Wsh la putain d'ta Madré mais lequel de nous deux est Baro? Envoi moi une demi potion on t'nikera Astérix! Sache que ton pote J'les encadré tout est carré Bâtard! ET si tu m'vois s'il te plait court..🖕🔥 #BaBaBinks  #dzd  #instapunch 
#Repost @drewsdojo with @get_repost
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Great classes this week at #kickfit. Everyone giving their all and smiling through the effort.

Fancy coming next week? This class is open to total beginners and all fitness levels? 
Tuesdays and Fridays at 1pm @beyondstudiomumbai 
Enquiries to drewsdojo@gmail.com

#kickfit #drewsdojo #kickboxing #fitness #instafit #instakick #instapunch #kick #punch #fightingfit
😈😈...
#instapunch #instapic #instadevil #instagud
#instaday... #P.c....@magicvikash
Little bit of training this evening. Capoeira Angola — Estrela do Norte.  Want to get in shape and learn some cultural arts? We do that.
Little bit of training this evening. Capoeira Angola — Estrela do Norte. Want to get in shape and learn some cultural arts? We do that.
Barking in ya town Illa- Noiz (noise) silent in my city , dassa place u not a loud ( allowed) nigga 🤦🏾‍♂️- Scene from Baby Boy , u got the heart to take a punch but u still gon get yo ass whooped 🔥🔥🔥 Cuz my bars mean, Charlie Sheen, ima “ sick fucka “ / give chills when I spit somethin / cuz err thang I rap pass code (cold) like a PIN number / clique RUSH em , get his ass kicked 3 HOURS like Chris Tucker 😮😮😮 #villainlyfe #bars #punches #vintage #hemi #newyork #fire #punchlines #metaphors #entendre #crazy #teambehindtheteam #ayyo #instapunch #yo #kingofthering
Barking in ya town Illa- Noiz (noise) silent in my city , dassa place u not a loud ( allowed) nigga 🤦🏾‍♂️- Scene from Baby Boy , u got the heart to take a punch but u still gon get yo ass whooped 🔥🔥🔥 Cuz my bars mean, Charlie Sheen, ima “ sick fucka “ / give chills when I spit somethin / cuz err thang I rap pass code (cold) like a PIN number / clique RUSH em , get his ass kicked 3 HOURS like Chris Tucker 😮😮😮 #villainlyfe  #bars  #punches  #vintage  #hemi  #newyork  #fire  #punchlines  #metaphors  #entendre  #crazy  #teambehindtheteam  #ayyo  #instapunch  #yo  #kingofthering 
Happy International Punch Needle Rug Hooking Day!  Cheri and I thought it was perfect that we were asked to demonstrate Punch Needle Rug Hooking at the Interweave Yarn Fest in Loveland Colorado today.  We are here with @longmontyarnshoppe and having the best time with all of our Fiber loving friends.  #interweaveyarnfest #yarnfest18 #storytellerwool #handdyedwool #punchneedle #punchneedlerughooking #oxfordpunchneedle #learnsomethingnew #instapunch
#instapunchline on @magohits__ avec @fiansolevrai .
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#fianso #rapfrancais #instapunchline #instapunch #punchline #france #rap #rapfrancaisbuzzz #rapfrancais @fiansoteamm @fiansolevrai
Great classes this week at #kickfit. Everyone giving their all and smiling through the effort.

Fancy coming next week? This class is open to total beginners and all fitness levels? 
Tuesdays and Fridays at 1pm @beyondstudiomumbai 
Enquiries to drewsdojo@gmail.com

#kickfit #drewsdojo #kickboxing #fitness #instafit #instakick #instapunch #kick #punch #fightingfit
Yo igual quiero ser popular 😁 #artvsartist  #instapunch #instainsta
🥊+🎤 = 🔥 with @cheekysmith ☺️
🥊+🎤 = 🔥 with @cheekysmith ☺️
memories of THIRsTY YEARS biiiiiiig PHIL LONG #instapunch
memories of THIRsTY YEARS biiiiiiig PHIL LONG #instapunch 
memories of THIRsTY YEARS the Phuso Crew #instapunch
memories of THIRsTY YEARS the Phuso Crew #instapunch 
Wacky Wednesday Punchline on a Thursday....🥊🥊🥊🥊🥊🥊🥊
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What do vegan zombies like to eat? GRAAIIINNNNSSS 🌾🌾🌾
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#punchline #grain #🌾 #zombies #🧟‍♂️ #🧟‍♀️ #vegan #eat #answer #jokes #not #brains #expression #comedy #comedyshow #comedylife #funnyjoke #instagood #instapunch #instajokes #thursday #🥊 #😂 #switchedatbirth #mexico #episode #tshirt #emmett #daphne
A look at how we make sure your pictures are always perfect! #superpunch #boxing #memories #perfect #makeitlastevents #fun #videography #pictures #bobmarely #instavideo #instafun #likeforlike #instapunch #justforlaughs #picture perfect
In this flow pattern the student learns how to defend against an elbow break and a wrist break via outside kote gaeshi.
In this flow pattern the student learns how to defend against an elbow break and a wrist break via outside kote gaeshi.
Elijhuan at age 15 is getting good at taking his falls. Just warming up nice and slow.
Elijhuan at age 15 is getting good at taking his falls. Just warming up nice and slow.
Balance between fun and hard work makes for a fun class. These kids are  awesome.
Balance between fun and hard work makes for a fun class. These kids are awesome.
Great class tonight! Can you believe how beautiful The Cyrus Place is? We are currently doing our martial arts and Capoeira Angola classes here at the corner of New York and East Streets.
Great class tonight! Can you believe how beautiful The Cyrus Place is? We are currently doing our martial arts and Capoeira Angola classes here at the corner of New York and East Streets.
I love seeing new students who are not afraid of hard work.
I love seeing new students who are not afraid of hard work.
Sometimes in the martial arts you get lucky and pick the right student. @thatguygibby1 Thanks for the years of dedication and friendship. Looking forward to many more.
Sometimes in the martial arts you get lucky and pick the right student. @thatguygibby1 Thanks for the years of dedication and friendship. Looking forward to many more.
Some students stick around. Very rare.
Some students stick around. Very rare.
Lightning hand speed. .
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#Repost @boxandbike_ with @get_repost
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Go Girl Power!! Don’t forget today is international women’s day. Give it all you got at Box and Bike. @boxandbike_ #boxandbike #boxing #igers #igdaily #instaboxing #instagirl #instapunch #instafitness #instagym #perthgym #northbridge #fitnessgym #intenseworkout #boxinglifestyle #boxinggym #boxinggloves #boxingtraining #boxinggirl #loveboxing #womensday #internationalwomensday #increaseenergy #burnfat #workoutmotivation #perthtodo #perthcbd #perthfit #perthfitness #perthlife #photooftheday
Lightning hand speed. . . . #Repost  @boxandbike_ with @get_repost ・・・ Go Girl Power!! Don’t forget today is international women’s day. Give it all you got at Box and Bike. @boxandbike_ #boxandbike  #boxing  #igers  #igdaily  #instaboxing  #instagirl  #instapunch  #instafitness  #instagym  #perthgym  #northbridge  #fitnessgym  #intenseworkout  #boxinglifestyle  #boxinggym  #boxinggloves  #boxingtraining  #boxinggirl  #loveboxing  #womensday  #internationalwomensday  #increaseenergy  #burnfat  #workoutmotivation  #perthtodo  #perthcbd  #perthfit  #perthfitness  #perthlife  #photooftheday 
Olaaa soi lah piliiih (k tnto l cejotas ese jajaj}
Oi s 1 gran dia shavals jajaj n se si os akordaid d ste bideo keria decirs k era io pero dije k m yamava rebk xq n s momento m stsva vskando la pasma
Kria rekordaros kien mnda, soi io ls + mala x sy no lo piyabais pintamons jajaj

#instarecuerdos #instaremembers #instayo #instai #instabarrio #instahood #instacastañazo #instapunch #instachicamala #intabadgirl #instaganster #instagang #instapeleas #instafight
Lleguen hasta el final y miren a Juait, les juro que vale la pena
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#birthday #instabirhtday #friends #instafriends #fun #instafun #punch #instapunch #punches #punched #punchedintheface #collection #weekend #angelesydemonios
Taking out my pent up frustration and aggression on the poor punch ball !
#wednesday #outside #sunny #punch #levis #levis501 #arms #muscles #instapunch #instaguy #instagood #actorslife #instacool #ball #fit #comments
Credit by @rjmansanades

Can’t help to punch 🤛 you😂.
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#punchingbag #punching #punch #punchout #gym #gymtime #instagym #instapunch #punching #instaday #instagram #instalove
Can’t help to punch 🤛 you😂.
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#punchingbag #punching #punch #punchout #gym #gymtime #instagym #instapunch #punching #instaday #instagram #instalove
My weekend start with a #punched @punchclubnl  with a mirrorshine punchfloormat. #imready #instakicks #instapunch #healthylifestyle... saturday id  #punch&kickday  lets do this
Knuckle push ups. DJ showed some serious determination today. Tae Kwon Do and Self Defense classes for all ages and skill levels. Wednesdays 5:30-7:30PM.
Knuckle push ups. DJ showed some serious determination today. Tae Kwon Do and Self Defense classes for all ages and skill levels. Wednesdays 5:30-7:30PM.
North Star Capoeira Angola at The Cyrus Place. Kids of all ages welcome. Beginners classes Tuesdays at 5:30.
North Star Capoeira Angola at The Cyrus Place. Kids of all ages welcome. Beginners classes Tuesdays at 5:30.
#Le Physique ne fait pas tout... demande aux fréres Bogdanoff#Instagood#Instapunch#Instaday#YaQueQuandJeDortQueJfaitPasD'heuresSupp#
WAIT FOR IT.. OLC - PSA .
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S/o @dirtthesixth #dirtsreelproductions #waitforit #outlandcamp #olc #rhodeisland #providence #blackout #promo #worldstar #instapunch #newengland #👊
👟 💼 
#mensfashion #mens #lv #menswear #punch #mensfashion #southpaw #rings #instagood #instadaily #instapost #instapunch #instamood #mood 
@mensfashions @menslifefashion @mensweartutorial @mfrmagazine @hairstylesformen @menshairworld @menslifehairstyles @4hairpleasure @menshairs @menwithclass @menslaw @mensfashionreview @mensfashion_guide
Uiuiui...der Bachelor @daniel_voelz hat Yeliz nach einem Kuss keine 🌹 gegeben und dafür eine Ohrfeige kassiert. Mega für die Einschaltquoten...wer hat es gesehen und was sagt ihr dazu?!? 🤔
The bachelor got punched right in his face ...what do you really think about it?!? 🤔 #danielvoelz #yelizkoc #bachelor #tvshow #germany #noroseforyou #punch #entertainment #realityshow #datingshow #surprise #excitment #excitmentoverload #wednesday #rtl #emotion #wednesdaynight #viewingfigures #instadaily #instanight #instawednesday #instarose #instanews #instashow #instabachelor #instapunch #instarose #instamoment #picoftheday @bachelor.rtl
Uiuiui...der Bachelor @daniel_voelz hat Yeliz nach einem Kuss keine 🌹 gegeben und dafür eine Ohrfeige kassiert. Mega für die Einschaltquoten...wer hat es gesehen und was sagt ihr dazu?!? 🤔 The bachelor got punched right in his face ...what do you really think about it?!? 🤔 #danielvoelz  #yelizkoc  #bachelor  #tvshow  #germany  #noroseforyou  #punch  #entertainment  #realityshow  #datingshow  #surprise  #excitment  #excitmentoverload  #wednesday  #rtl  #emotion  #wednesdaynight  #viewingfigures  #instadaily  #instanight  #instawednesday  #instarose  #instanews  #instashow  #instabachelor  #instapunch  #instarose  #instamoment  #picoftheday  @bachelor.rtl
Capoeira family! Beginner’s class Tuesdays at 5:30 — families welcome!
Capoeira family! Beginner’s class Tuesdays at 5:30 — families welcome!
Avery keeps getting stronger! Capoeira class with North Star Capoeira’s Indianapolis group at The Cyrus Place right downtown at New York and East Streets.
Avery keeps getting stronger! Capoeira class with North Star Capoeira’s Indianapolis group at The Cyrus Place right downtown at New York and East Streets.