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My business partners. You would think it’s Caturday or something. Oh wait. Everyday is Caturday! #everydayiscaturday #businesspartners #sleepingonthejob #lazybums #ineedtoworkout #workfromhomemom #thisisthelife
Me and baby girl having fun in the sun went to visit family yesterday we can’t wait till summer gets here so we can jump in.#ineedtoworkout#whatamiwaitingfor#maybetomorrowillstart#yearightihavesomethingtodo#
#loveourlife#mybabygirl#thisisus#
I'm the new face of a Japanese brand of shrimp chips!! 😂😂 ... #japan #shrimpchips #beach #ineedtoworkout #byebyejapan
Et une autre belle compétition à @delireescalade très fier de tous les athlètes le niveau d'escalade est de plus en plus élevé, continuez de nous impressionner! Et de nous rappeller à continuer à s'entraîner :/ #proudcoach #ineedtoworkout
Et une autre belle compétition à @delireescalade très fier de tous les athlètes le niveau d'escalade est de plus en plus élevé, continuez de nous impressionner! Et de nous rappeller à continuer à s'entraîner :/ #proudcoach  #ineedtoworkout 
I got to step out last night with my amiga #saturday #goodtimes #itsbeenawhile #ineedatan #ineedtoworkout #texas
My ab definition is starting to make a comeback just in time for summer! Who is ready to continue getting the body they’ve always wanted before and during summer!?
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Leave a comment below or send me a message if you’re interested in my next program starting May 7th that will lead you into summer and transform your body! 💪🏼
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#lovingmybody #abs #abdefinition #theyrecomingback #happy #strong #girlswithmuscle #girlswholift #girlswithabs #wecanbestrongtoo #femalefitness #fit #fitfam #fitstagram #instafit #workingout #athomeworkouts #happy #confidence #confidenceiskey #tummymuscles #growingeveryday #strongereveryday #weightlossjourney #weightloss #healthjourney #igotthis #ineedatrainer #ineedtoworkout
My ab definition is starting to make a comeback just in time for summer! Who is ready to continue getting the body they’ve always wanted before and during summer!? . . Leave a comment below or send me a message if you’re interested in my next program starting May 7th that will lead you into summer and transform your body! 💪🏼 . . #lovingmybody  #abs  #abdefinition  #theyrecomingback  #happy  #strong  #girlswithmuscle  #girlswholift  #girlswithabs  #wecanbestrongtoo  #femalefitness  #fit  #fitfam  #fitstagram  #instafit  #workingout  #athomeworkouts  #happy  #confidence  #confidenceiskey  #tummymuscles  #growingeveryday  #strongereveryday  #weightlossjourney  #weightloss  #healthjourney  #igotthis  #ineedatrainer  #ineedtoworkout 
Have you done your exercise today? Yes, I had lots of extrafries. #healthyholiday #balance #carbs #extrafries #exercise #ineedtoworkout #loveyourself #loveyourlife
Nothing ever changes here, I know
Another day, another year, same old
I don't wanna live my life in circles
I just wanna find an empty road
Let's get away from here, let's go 🎶💯 #kygo #newfave #shirtless #ineedtoworkout #reebok
Nothing ever changes here, I know Another day, another year, same old I don't wanna live my life in circles I just wanna find an empty road Let's get away from here, let's go 🎶💯 #kygo  #newfave  #shirtless  #ineedtoworkout  #reebok 
Our Fitness Center is conveniently located off of Dallas North Tollway and has A/C, showers, bathrooms and locker rooms. Makes it easy to get your workout DONE then get on with your day.

#JustInTheBasics #Fitness #Workout #IShouldWorkout #INeedToWorkout #Strength #Strong #Treadmill #WorkoutMusic #Dallas #Addison #Carrollton #FarmersBranch #Running
Healthy protein-filled brunch to match the fresh Norwegian air! @_fresko #brunch #travelfood #foodie #globalfoodie #ineedtoworkout #oslo
Toni got down! Executed what I wanted perfectly! Still needs a little highlight on the skull next sesh. Start of a leg sleeve finalllly🙌🏼 #tattoosbytonii #ineedtoworkout #workdabooty #ineedgainz
(Mommy noodles vs fam noodles)craving spaghetti w/meat sauce, but i need to lose abt 1000 yes 1000lbs😢so i made spaghetti squash to cut down the carbs. Baby steps, but i got this! #fckbeingfat #nosummerbodyforme #eatbetternotless #veggiesfirst #weightlossjourney #ineedtoworkout #ineedaweightlossbuddy
I’ve been really slacking at the gym lately and I think these new @ptulaactive leggings are just what I needed!🤗❤️💪🏻 #lovethem #socomfy #ineedtoworkout #ptulaactive #squatproof #redhot #limitededition #motivation
F R I D A Y’s are made for no school, working from home and family time! What are you doing on FRIDAY?! #familytime #workfromhome #noschool #iNeedToWorkout
Me eating junk food at midnight like  #ineedtoworkout #seriously
Your workouts don't have to be complicated to work. It's the effort and intensity you apply to them that makes the difference. Come see why even The Basics can help you out!

Check out our website - 🔗 is in the bio!

Our phone number is in the bio, too!

#JustInTheBasics #Fitness #WeightLoss #HIIT #IntervalTraining #BurnCalories #BurnFat # Workout #INeedToWorkout #IShouldWorkout #Gym #PersonalTraining #PersonalTrainer #GetStarted #GetFit #Dallas #Addison #Carrollton #FarmersBranch
Your workouts don't have to be complicated to work. It's the effort and intensity you apply to them that makes the difference. Come see why even The Basics can help you out! Check out our website - 🔗 is in the bio! Our phone number is in the bio, too! #JustInTheBasics  #Fitness  #WeightLoss  #HIIT  #IntervalTraining  #BurnCalories  #BurnFat  # Workout #INeedToWorkout  #IShouldWorkout  #Gym  #PersonalTraining  #PersonalTrainer  #GetStarted  #GetFit  #Dallas  #Addison  #Carrollton  #FarmersBranch 
好啦,又整親,係咪因為我疏於運動我上天要懲罰我。。好啦,咁我乖乖地去做返運動啦😫👺⚡️⚡️
#hkig #hkgirl #suckmylife #brokinghand #sadness #ineedtoworkout #nolazy
Uh oh...then you'd better #GetStarted ! See how we can help!

www.justinthebasics.com (469)718-5502

#JustInTheBasics #Fitness #FitnessMeme #FitnessGoals #FitBod #DadBod #IShouldWorkout #INeedToWorkout #FarmersBranch #FarNorthDallas #Dallas #Addison #Carrollton
Ever since I cut my hair, it takes a lot less time to get ready and look this good #iwokeuplikethis #gettingreadyforwork #instagay #ineedtoworkout #haircut
Her first time at 11% incline! We just had a client come in and try us out for the first time and she rocked it! Never passing 5% and today she did 6%, 7%, 8% and all the way to 10% about 3 times each! We are able to show you what you CAN do and you will feel accomplished. Needless to say, she is coming back. Good job, Cindy!

What are you waiting for? We can help you achieve your goals too!

www.justinthebasics.com (469)718-5502

#Workout #JustInTheBasics #Fitness #Addison #Dallas #Carrollton #FarmersBranch #Cardio #Treadmill #Walking #Incline #ICan #INeedToWorkout #LoseWeight #RunFaster #FitnessGoals #PersonalTraining
Her first time at 11% incline! We just had a client come in and try us out for the first time and she rocked it! Never passing 5% and today she did 6%, 7%, 8% and all the way to 10% about 3 times each! We are able to show you what you CAN do and you will feel accomplished. Needless to say, she is coming back. Good job, Cindy! What are you waiting for? We can help you achieve your goals too! www.justinthebasics.com (469)718-5502 #Workout  #JustInTheBasics  #Fitness  #Addison  #Dallas  #Carrollton  #FarmersBranch  #Cardio  #Treadmill  #Walking  #Incline  #ICan  #INeedToWorkout  #LoseWeight  #RunFaster  #FitnessGoals  #PersonalTraining 
When your hair’s looking crazy but that’s ok cause no one will even notice 🤣🤷‍♀️🤦‍♀️ but the good news is, I’ve been cleared to go back to the gym! Woot woot! #ineedahaircut #crazyhairdontcare #badhairday #myeyesareuphere #noshame #ineedtoworkout #imissthegym #timetogetsweaty #gymlife #bodybuilding #gymmotivation #fitness #fitmom #womenwholift #womenwithmuscle #girlswithmuscles #girlswholift #cleavagefordays
It's not always easy to get started. But, we are here to help.

Get your workout done in less than an hour and feel accomplished!

We make dieting easy, too!

Link and phone # are in the bio!

#Fitness #Workout #INeedToWorkout #IShouldWorkout #Diet #LoseWeight #LeanMuscle #FatBurn #PersonalTrainer #PersonalTraining #FamilyWorkout #WorkoutBuddy #Running #Dallas #Addison #Carrollton #FarmersBranch #FarNorthDallas #Irving #LasColinas
Kind of regret how much I ate all Winter as I sit in the sun... but not really 🤷🏻‍♀️🍔🍫🍰🙆🏻‍♀️ #notreadyforsummer #foodislife #stilleating #ineedtoworkout #ineedmoretime
Getting so close to the end of April. I hope I can try my swim suit on soon, I have been super scared to even take it out. Maybe this weekend while we are on our trip I will try it on. Who knows lol #goals #whoknows #ineedtoworkout #gettingoffthegram #fit #aprilgoals #maywillbeheresoon
When you throw on a thermal shirt and all of a sudden you look jacked as hell... must be the intensive painting 🤷🏻‍♂️😬 #illustrator #arms #whatmuscles #artistbody #artistsofinstagram #authorlife #whosthat #noglassesselfie #ineedtoworkout #nowtocoffee
So thankful it only takes about 1 hour a day to run my biz ...& yes I work on vacation bc that’s what girl bosses do PLUS it doesn’t feel like work when you’re having fun making new friends and chatting about similar interests! 
It’s a blessing to have such a fun job that allows me the flexibility to live life more freely! 🙌🏼✨
If you’re curious what exactly it takes to do what I do, what exactly I do, and if it’s something you may wanna make your side hustle for extra money for your family or summer vacations, pay off student loans etc... I have a live video happening TONIGHT so comment or msg me so I can get u the link! 📲🙌🏼
So thankful it only takes about 1 hour a day to run my biz ...& yes I work on vacation bc that’s what girl bosses do PLUS it doesn’t feel like work when you’re having fun making new friends and chatting about similar interests! It’s a blessing to have such a fun job that allows me the flexibility to live life more freely! 🙌🏼✨ If you’re curious what exactly it takes to do what I do, what exactly I do, and if it’s something you may wanna make your side hustle for extra money for your family or summer vacations, pay off student loans etc... I have a live video happening TONIGHT so comment or msg me so I can get u the link! 📲🙌🏼
Live life, be adventurous, take risks, and always be true to yourself!
Live life, be adventurous, take risks, and always be true to yourself!
Gymsick 🤨
ジムに行けてない今日この頃… .
#gymsick #動きたい #ineedtoworkout
Page 107 of 365. Been feeling really tired and sick this week and have basically done absolutely nothing. Mood. #recovery #instagram #instadiary #photography #photooftheday #love #life #happy #healthy #feelingpoorly #bitchface #tired #mood #cantsleep #justwanttosleep #tuesdaymemes #fuckall #feelinglazy #ineedtoworkout #getmebetter
There’s definitely some jet lag going on today, but not enough to keep me down. We had to get out and enjoy this 75 degree, sunny day. We had our first porch picnic of the year and picked out our hanging baskets. Oh and I can still hold them both....barely. 😅 #ineedtoworkout #ortheyneedtostopgrowing #goodtobebackhome #lovethem
There’s definitely some jet lag going on today, but not enough to keep me down. We had to get out and enjoy this 75 degree, sunny day. We had our first porch picnic of the year and picked out our hanging baskets. Oh and I can still hold them both....barely. 😅 #ineedtoworkout  #ortheyneedtostopgrowing  #goodtobebackhome  #lovethem 
When you help your parents out with their flower beds....but you gotta take a photo of you being #butch for a day 😂🤣 #california #gay #lgbt #instagay #bushmaster #notitties #ineedtoworkout #thiscounts #sunny #cloudy #itookthismyself #imfuckingdying 😂🤣
#andsoitbegins #goodmorning #thisdescribesme I'm halfassing on working out. He'll I still a gang of incomplete beats to finish. #thisisntspringweather #imreadyforspring #staygrindin #ineedtoworkout
Went for a walk a little ways up Mt. Benson from Witchcraft lake. Let's just say I need to walk uphill more. It was rainy and there was no view from the mountain but it was so nice to get out anyway!
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#outofshape #ineedtoworkout #hellocardio #hiking #walking #mtbenson #witchcraftlake #rain #fog #cloudcover #springtime #westcoast #pnw
Trying to #motivate myself to get my butt to the #gym. This #regain is real. Ugh!!!! #ineedtoworkout
Holy moly. This is what happens when I help my daughter warm up before volleyball games. So. Out. Of. Shape. 🙄 #dad #dadlife #parenting #parentlife #family #familylife #outofshape #ineedtoworkout
I have to trim this picture of Josh Dun for a project I’m working on (I’ll share it later😬). Do I trim off the top of his head or cut off his abs? How does one choose?🤔 #twentyonepilots #joshdun #ineedtoworkout
I have to trim this picture of Josh Dun for a project I’m working on (I’ll share it later😬). Do I trim off the top of his head or cut off his abs? How does one choose?🤔 #twentyonepilots  #joshdun  #ineedtoworkout