#Repost @movementventure (@get_repost)
・・・
Week 16 on the road to Ironman Canada complete! Only 14 more till a little trip north of the border... also only FOUR weeks until Fort Worth 70.3!
-
Trying not to fall over at the end of a 67 mile bike ride this weekend. Almost positive we had a head wind going out and coming back🚴🏼
-
Got in some key workouts this weekend after having a stomach bug earlier this week. Longest run of 12 miles yesterday along with a 3500 meter swim workout.
-
Thankful to be able to explore and see new parts of the world through exercise.
-
On to Week 17 🏊🏼🚴🏼🏃🏽
-
#cycling#cyclinglife#exercise#workout#triathlon#training#playtri#rocketscience#imtraining#sweat
Alegria de fazer bem feito, alegria de fazer o que gosto, alegria de representar este time, alegria de buscar os meus limites sempre. O sorriso nesta foto representa bem tudo isto! #teamcyclo#teamtrilo#soucyc . .
.
Foto Wagner Araujo.
Last week was the biggest and most challenging 7 days of training I’ve ever completed in my life. Getting through weeks like this of course has massive physical and physiological benefits, but I think most of all it is the gain in mental strength and in self belief you get from them that pay the biggest dividends come race day. There have been some dark moments this week, negativity and plenty of self talk at times. But it is what you decide to do in those moments that defines you and determines the outcome - just like on race day.
.
A huge weekend of super impressive results and phenomenal racing by my @triathlongold teammates @levi_maxwell_aus_triathlete and @sophiechase1 have given me so much inspiration 🙌🏼.
.
Time to freshen up, recover and start counting down to my first Ironman in over 18 months. I am beyond excited for #IMOZ 👊🏼.
.
📸 @iamdanalou
Depois de varias tentativas, finalmente cheguei ao lugar mais alto do pódio na distância 1,9/ 90/ 21k. Com direito a PR e 5’ mais rápido que a minha antiga marca, hoje fechei a prova aqui no Cerrado para 4:18, parciais de 26/2:17/1:28. Pedal continua evoluindo, que venha Floripa. #teamcyclo#cyclo
*VCM 2018 - Halbmarathon Wien* es war sehr heiss ☀️und es waren so viele Menschen auf der Laufstrecke, das hat es sehr anstrengend gemacht. Mit 01:46 Std bin ich unter diesen Bedingungen zufrieden. Nächstes Mal geht mehr. Vielleicht Schaffens die Leute dann auch, sich im richtigen Startblock einzuordnen. 🙄 Das wäre echt angenehm
Week 16 on the road to Ironman Canada complete! Only 14 more till a little trip north of the border... also only FOUR weeks until Fort Worth 70.3!
-
Trying not to fall over at the end of a 67 mile bike ride this weekend. Almost positive we had a head wind going out and coming back🚴🏼
-
Got in some key workouts this weekend after having a stomach bug earlier this week. Longest run of 12 miles yesterday along with a 3500 meter swim workout.
-
Thankful to be able to explore and see new parts of the world through exercise.
-
On to Week 17 🏊🏼🚴🏼🏃🏽
-
#cycling#cyclinglife#exercise#workout#triathlon#training#playtri#rocketscience#imtraining#sweat
“That’s a horrible idea. What time?” On my long run this morning, I was reflecting on all the crazy things I’ve done, and all of the goals I’ve worked hard to achieve. And then, it dawned on me. I owe all of this to one person. A little over five years ago, a coworker/friend asked if I wanted to train for and run the Disney World Marathon (in 2015); I cant remember exactly how I responded to her question, but I’m pretty sure I looked at her like she was crazy and burst out laughing. Was she insane?! I couldn’t run a marathon! That’s a horrible idea.
After thinking it over for a few days, it hit me...when was the last time I gave myself a goal to work towards. And that was that. It’s amazing what I’ve been able to accomplish in these last 5+ years, and I’m just getting started.
@mesghan I don’t think I’ve ever thanked you. You may not realize it, but you changed my life when you asked that question all those years ago. Thank you!
#baseperformance#imtraining
We did it without really running long distances :) anyone can do it alone but training together is so much more fun! Love my partner in crime ❤️#cheers to a great 2018 season #halfmarathon#131#napervillewomenshalf
Puuuuu😅😂 Silkeborg Duathlon her i formiddag. Blev ikke helt som ønsket. Ender som nr. 10 i et rigtigt stærkt felt, med kendte navne som Søren Bystrup og Mikkel Motor😁
Fornuftigt løb x 2 (16:12 & 16:35) men en lidt flad fornemmelse på cyklen.
Ligger i tung træning pt, da jeg har årets første vigtige ræs om 5 uger, hvor det gælder Ironman Lanzarote.
Alt i alt godt tilfreds. Fedt arrangement, godt humør hele vejen rundt, dejligt vejr og gode træningsbuddies fra Team Kona Spirit gjorde det til en sand fornøjelse.
Det er PÅ INGEN MÅDER udstyrets skyld, da jeg/vi har noget af det bedste grej på markedet🙏🏼👌🏼 #teamkonaspirit#lomholttri#duathlon#triathlon#imtraining#roadtolanzarote#raceday#lifestyle#passion#dedication#motivation#trainingbuddies#teamspirit
DARK SIDE FIRST ORDER CHALLENGE
◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️
Y aquí van la 3 y 4 de 4 🔥
Hoy completabamos la Media Maratón que sumaba el total de los 36k del reto 😍
Ahora toca duchita y preparar la maleta que I’m back ma bitches 🙈
Me voy con el recuerdo de una 13 posición en 5k siendo el primer español 🎉
Espero que hayan ido genial las Maratones tanto de London como Madrid
@londonmarathon @edprnrmadridmaraton
No me olvido de Barcelona con su cursa Bombers 👨🏽🚒👩🏽🚒 🔥
Make your wish come true 🧚🏼♂️🧞♂️🧜🏼♀️
#darksidechallenge#darksidehalf#starwars#starwarshalf#starwarschallenge
Another great days training in the bank for the guys in there preparation for #imlanzarote#Repost @passionfituk with @get_repost
・・・
So, after their 145km ride and 30km run... I think it’s safe to say this cheeky pair are well and truly fu......dged! 🙊 Great work boys! IM Lanza.... they are almost ready for you! 😬☀️
@skechersperformance_uk
@teampassionfit
#ChooseGreatness#TriTraining#BrickSession#SwimBikeFly#IMTraining
So, after their 145km ride and 30km run... I think it’s safe to say this cheeky pair are well and truly fu......dged! 🙊 Great work boys! IM Lanza.... they are almost ready for you! 😬☀️
@skechersperformance_uk
@teampassionfit
#ChooseGreatness#TriTraining#BrickSession#SwimBikeFly#IMTraining
