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Fredag - friuke - og sommer i lufta ☀️ Stress ned, smil mer, jobb med deg selv, lær nye ting, la deg selv feile, sett deg mål, vær god mot alle rundt deg, vær god mot deg selv, - og gi aldri opp❤️ Du er den eneste utgaven av deg! Vær stolt av det, og gjør det beste utav hvor bra du faktisk er 💃🕺Nyt fredagen 😊
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#jentersomheierpåjenter #girlpower #runnersworld #runnersworldnor #jegermed #nikerunning #wwwfightitno #nike #fotobakken #ytmaks #treningsglede #energi #endlessenergy #girlswhopowerlift #jentersomløfter #veienmotmålet #fitstyle_no #runnersofinstagram #fitgram #balancednotclean #helårskroppen #happyday #smile  #timeflies #garminnorge #runfun #vitagile #inspired18 #sportsgalleriet #challengeyourself
Fredag - friuke - og sommer i lufta ☀️ Stress ned, smil mer, jobb med deg selv, lær nye ting, la deg selv feile, sett deg mål, vær god mot alle rundt deg, vær god mot deg selv, - og gi aldri opp❤️ Du er den eneste utgaven av deg! Vær stolt av det, og gjør det beste utav hvor bra du faktisk er 💃🕺Nyt fredagen 😊 ... #jentersomheierpåjenter  #girlpower  #runnersworld  #runnersworldnor  #jegermed  #nikerunning  #wwwfightitno  #nike  #fotobakken  #ytmaks  #treningsglede  #energi  #endlessenergy  #girlswhopowerlift  #jentersomløfter  #veienmotmålet  #fitstyle_no  #runnersofinstagram  #fitgram  #balancednotclean  #helårskroppen  #happyday  #smile  #timeflies  #garminnorge  #runfun  #vitagile  #inspired18  #sportsgalleriet  #challengeyourself 
Every important day starts with a run. Almost every day is important.
#morning #sea #run #newday
💙👟💕 Guten Morgen 😀🙋 meine neuen Lieblingslaufschuhe #SOLARBOOST 😍verliehen meinem #earlybird🐥 heute kurz nach 5Uhr leichte Flügel #nochlangsammachen 💙👟💕 #schönwars #iloveit HABT EINEN WUNDERBAREN FREITAG UND #thinkpositive #letthesunshineinyourheart 🌞❤ #teamrunmunichrun #may18challenge #ichliebelaufen #laufenistfreiheit👣🐥 #laufenistleidenschaft #runningmom #womenrunning #instarunner #iloverunning #kleineschritte #großeziele #marathon2018 #runnerscommunity #startyourdayright #lifeisbetterinrunningshoes 👟💙💕🙋
💙👟💕 Guten Morgen 😀🙋 meine neuen Lieblingslaufschuhe #SOLARBOOST  😍verliehen meinem #earlybird 🐥 heute kurz nach 5Uhr leichte Flügel #nochlangsammachen  💙👟💕 #schönwars  #iloveit  HABT EINEN WUNDERBAREN FREITAG UND #thinkpositive  #letthesunshineinyourheart  🌞❤ #teamrunmunichrun  #may18challenge  #ichliebelaufen  #laufenistfreiheit 👣🐥 #laufenistleidenschaft  #runningmom  #womenrunning  #instarunner  #iloverunning  #kleineschritte  #großeziele  #marathon2018  #runnerscommunity  #startyourdayright  #lifeisbetterinrunningshoes  👟💙💕🙋
One of those days - where all you need is to find some peace inside. 
#trailrunner #runhappy #iloverunning
👕 Order Now ➡ Click Link in Bio ➡@running.clothing_ 
_➦ Other Colors and Styles available!
_➦ TAG someone who'll love this! ❤ ❤ ❤
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#runners #runnersworld #happyrunner #worlderunners #runningmotivation #runnerslife #runforfun #instarunner #iloverunning #running #runningmom #runninggirl #runningshoes #runninglife #runningtime #runningbuddy #runningheroes #runningdog #runningday #runningmum #runningclub #runningwild #runninggear #runninglove #runningquotes #running_hobby #runningshirt #runningtshirt
👕 Order Now ➡ Click Link in Bio ➡@running.clothing_ _➦ Other Colors and Styles available! _➦ TAG someone who'll love this! ❤ ❤ ❤ ______________________________________________ #runners  #runnersworld  #happyrunner  #worlderunners  #runningmotivation  #runnerslife  #runforfun  #instarunner  #iloverunning  #running  #runningmom  #runninggirl  #runningshoes  #runninglife  #runningtime  #runningbuddy  #runningheroes  #runningdog  #runningday  #runningmum  #runningclub  #runningwild  #runninggear  #runninglove  #runningquotes  #running_hobby  #runningshirt  #runningtshirt 
5:45 Day 6/7 🏃 Just one more day left! I am definitely not winning the #solarboost challenge but I have managed to run for 7 days in a row and it was early in the morning! 💪💃
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#run #running #runningismytherapy #runningchallenge #iloverunning #earlymorningrun #fitmorning #fit
New 5K PR! 😃 💪 🏃‍♂️ (@jef_on_the_run, I know this is a unofficial PR😜).
#halfmarathontraining #roadto21k #21k #polarm600 #keeprunning #haarlemrunner #023 #runningjunkie #iloverunning #instarunner #hardlopen
Oh yeh and this is our Friday morning great session with a great coach @tricoach_omar 💪🏻👌🏻#dubai #ilovesupersport_dxb #iloverunning #fitness #sports
เป็นคนเรียบๆ เพลนๆ มีแค่ไหนก็แค่นั้น ไม่ต้องตามใคร ไม่ต้องเป็นเหมือนใคร พอใจแค่นี้แหละ 😆
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ในรูปนี้หันหน้าอยู่นะ นี่นุ่นเอง นุ่นงัยยย
เล่นเอง จบเอง ไม่ต้องรอใคร 😝🙈
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#bikinibeachrace2018
#NOOnara #NOOnaraswimwear #beachrunning #letsrun #instaphotos #activities #iloverunning #runningaddict
เป็นคนเรียบๆ เพลนๆ มีแค่ไหนก็แค่นั้น ไม่ต้องตามใคร ไม่ต้องเป็นเหมือนใคร พอใจแค่นี้แหละ 😆 . ในรูปนี้หันหน้าอยู่นะ นี่นุ่นเอง นุ่นงัยยย เล่นเอง จบเอง ไม่ต้องรอใคร 😝🙈 . #bikinibeachrace2018  #NOOnara  #NOOnaraswimwear  #beachrunning  #letsrun  #instaphotos  #activities  #iloverunning  #runningaddict 
Pumping up the mileage are @supercheekee and Gian as they take on the challenge of riding 200km on the Subic Leg of the Audax Randonneurs Philippines Season 2018.

We know that your new steeds badly need a break-in and there's no better way than to pound the tarmac, Audax-style.

We pray for your safety and the Lord's guidance on this event. Don't forget to hydrate and enjoy the scenic roads of Zambales!
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#weareTRISTAR #TRISTARTEAM #VRunning #TrainSmartRunFast #ChangeyourGamewithCG

#BROOKSrunningPH #RunHappy
#TYRPhilippines #TYR #AlwaysInFront
#GUforit #GUenergylabs
#FitleticPH #SpencoPH #DrymaxSocksPH
#Vivalyte

#fitfam #fitspiration #fitnesslifestyle #fitnessaddict #igfitness #fitnessmotivation #fitspo #fitnessjourney #instarunners #runhappy #runnerscommunity #worldrunners #3athlonlife
Pumping up the mileage are @supercheekee and Gian as they take on the challenge of riding 200km on the Subic Leg of the Audax Randonneurs Philippines Season 2018. We know that your new steeds badly need a break-in and there's no better way than to pound the tarmac, Audax-style. We pray for your safety and the Lord's guidance on this event. Don't forget to hydrate and enjoy the scenic roads of Zambales! . . . . . . . . . #weareTRISTAR  #TRISTARTEAM  #VRunning  #TrainSmartRunFast  #ChangeyourGamewithCG  #BROOKSrunningPH  #RunHappy  #TYRPhilippines  #TYR  #AlwaysInFront  #GUforit  #GUenergylabs  #FitleticPH  #SpencoPH  #DrymaxSocksPH  #Vivalyte  #fitfam  #fitspiration  #fitnesslifestyle  #fitnessaddict  #igfitness  #fitnessmotivation  #fitspo  #fitnessjourney  #instarunners  #runhappy  #runnerscommunity  #worldrunners  #3athlonlife 
Back on track! After months of being lazy (bad weather excuse) I got up and started running again. #Running #IvyPark #Healthy #HealthyLife #ILoveRunning #EarlyMornings
Thursday 6miler in the books. Legs feeling the accumulative fatigue of the high mileage this week. It’s all good though because this a peak week and then I get to relax somewhat! Only a few more high mileage days left 💪
Thursday 6miler in the books. Legs feeling the accumulative fatigue of the high mileage this week. It’s all good though because this a peak week and then I get to relax somewhat! Only a few more high mileage days left 💪
Today I had a goal to run for an hour and see if I can hit the 8 mile mark. I’ve been working on improving my speed and endurance, so it’s great to see such results. 8.15 total miles, with inclines ranging from 0-3%, is pretty good if you ask me. Next time I am going to try this without the inclines and see if there’s a difference in performance. .
@leahrayyy walked by as I was running and I am like “I decided to jump on the treadmill and see how far I can run in an hour.” Her response: “You’re insane! 😲”... Truth be told.. I kinda was today for doing that considering I took Precision Running last night! Yolo! 😂
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#runnersofinstagram #instarunner #igrunners #runhappy #runchat #runningcommunity #runnershigh #iloverunning #ilovetorun #happyrunner #HIIT #hiitworkout #hiitcardio #fitnessjourney #runstrong #DTLA #healthylifestyle #healthlyliving #fitnessaddict #sprinting #livelifetothefullest #athletictraining #endurancetraining #cardioworkout #marathontraining #committosomething #Equinox  #runningmotivation #runDisney @equinox @furthermore @davidsiik
Today I had a goal to run for an hour and see if I can hit the 8 mile mark. I’ve been working on improving my speed and endurance, so it’s great to see such results. 8.15 total miles, with inclines ranging from 0-3%, is pretty good if you ask me. Next time I am going to try this without the inclines and see if there’s a difference in performance. . @leahrayyy walked by as I was running and I am like “I decided to jump on the treadmill and see how far I can run in an hour.” Her response: “You’re insane! 😲”... Truth be told.. I kinda was today for doing that considering I took Precision Running last night! Yolo! 😂 . . . #runnersofinstagram  #instarunner  #igrunners  #runhappy  #runchat  #runningcommunity  #runnershigh  #iloverunning  #ilovetorun  #happyrunner  #HIIT  #hiitworkout  #hiitcardio  #fitnessjourney  #runstrong  #DTLA  #healthylifestyle  #healthlyliving  #fitnessaddict  #sprinting  #livelifetothefullest  #athletictraining  #endurancetraining  #cardioworkout  #marathontraining  #committosomething  #Equinox  #runningmotivation  #runDisney  @equinox @furthermore @davidsiik
📷 = @kellsgravesy 🏃‍♂️ Click the link on our Bio @NoLimitsRunning to pick up your Awesome Running Tshirts, Sweaters, Hats, Coffee Mugs & Leggings today! 🏃‍♀️ To be featured tag #running_highlight on your pic! 💪

#iloverunningspb #runningfamily #iloverunning_ufa #runningwoman #runningheroes #iloverunningekb #runnerschile #runningirl #instarunnersvalencia #runnersworldswe #runnersworldnl #runninggirls #runningsucks #runnerscommunitymy #runnerspoint #runningmama #iloverunningkzn #runningdogs #runnersc #instarunnersmlg #runningviews #runnersphere #runnersknee #runningmom #iloverunning #runningtime #runningshoes #runningaddict #runnershigh
📷 = @kellsgravesy 🏃‍♂️ Click the link on our Bio @NoLimitsRunning to pick up your Awesome Running Tshirts, Sweaters, Hats, Coffee Mugs & Leggings today! 🏃‍♀️ To be featured tag #running_highlight  on your pic! 💪 #iloverunningspb  #runningfamily  #iloverunning_ufa  #runningwoman  #runningheroes  #iloverunningekb  #runnerschile  #runningirl  #instarunnersvalencia  #runnersworldswe  #runnersworldnl  #runninggirls  #runningsucks  #runnerscommunitymy  #runnerspoint  #runningmama  #iloverunningkzn  #runningdogs  #runnersc  #instarunnersmlg  #runningviews  #runnersphere  #runnersknee  #runningmom  #iloverunning  #runningtime  #runningshoes  #runningaddict  #runnershigh 
👕 Order Now ➤ Click Link in Bio ➤ @running.tshirts 
_➦ Other Colors and Styles available!
_➦ TAG someone who'll love this! ❤ ❤ ❤
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#runners #runnersworld #happyrunner #worlderunners #runningmotivation #runnerslife #runforfun #instarunner #iloverunning #running #runningmom #runninggirl #runningshoes #runninglife #runningtime #runningbuddy #runningheroes #runningdog #runningday #runningmum #runningclub #runningwild #runninggear #runninglove #runningquotes #running_hobby #runningshirt #runningtshirt
👕 Order Now ➤ Click Link in Bio ➤ @running.tshirts _➦ Other Colors and Styles available! _➦ TAG someone who'll love this! ❤ ❤ ❤ ______________________________________________ #runners  #runnersworld  #happyrunner  #worlderunners  #runningmotivation  #runnerslife  #runforfun  #instarunner  #iloverunning  #running  #runningmom  #runninggirl  #runningshoes  #runninglife  #runningtime  #runningbuddy  #runningheroes  #runningdog  #runningday  #runningmum  #runningclub  #runningwild  #runninggear  #runninglove  #runningquotes  #running_hobby  #runningshirt  #runningtshirt 
Throwback Thursday. Back to my mountain biking days. Still long for the dusty trails at times. Hard switch backs and rock drop offs with long hills.
#running_highlight #running #runner #run #runningman #runningdad #runforfun #goingthedistance #training #halfmarathontraining #5krun #10krun #runningcommunity #iloverunning #brooksrunning #runhappy #brooksghost10 #basicrunning #worldrunningpost #runninglife #halfmarathontraining #midwestrunner #goals #runnerscommunity #mountainbike #mountainbiking
Throwback Thursday. Back to my mountain biking days. Still long for the dusty trails at times. Hard switch backs and rock drop offs with long hills. #running_highlight  #running  #runner  #run  #runningman  #runningdad  #runforfun  #goingthedistance  #training  #halfmarathontraining  #5krun  #10krun  #runningcommunity  #iloverunning  #brooksrunning  #runhappy  #brooksghost10  #basicrunning  #worldrunningpost  #runninglife  #halfmarathontraining  #midwestrunner  #goals  #runnerscommunity  #mountainbike  #mountainbiking 
🗓️ Programul oficial al Campionatului European de 24 de ore alergare - Timișoara, 26 - 27 mai ➡️ http://bit.ly/European-Championship-Program 
________ 🗓️ The official program of the IAU 24-hour European Championships - Timisoara, May 26 - 27 ➡️ http://bit.ly/European-Championship-Program

#ultrastateofmind #24hrunning #iampartoftheeuropeanadventure #IAUeuropeanchampionships #iauultrarunning #timisoara #run #ultrarunning #ultra #running #runnerscommunity #instarun #instarunners #instarunning #happyrun #runnerslife #iloverunning #love2run #runninglife #runinromania #ilovetorun #joyofrunning #runningrace #ultrarunner #endurancerunning #runwithyourheart
🗓️ Programul oficial al Campionatului European de 24 de ore alergare - Timișoara, 26 - 27 mai ➡️ http://bit.ly/European-Championship-Program ________ 🗓️ The official program of the IAU 24-hour European Championships - Timisoara, May 26 - 27 ➡️ http://bit.ly/European-Championship-Program #ultrastateofmind  #24hrunning  #iampartoftheeuropeanadventure  #IAUeuropeanchampionships  #iauultrarunning  #timisoara  #run  #ultrarunning  #ultra  #running  #runnerscommunity  #instarun  #instarunners  #instarunning  #happyrun  #runnerslife  #iloverunning  #love2run  #runninglife  #runinromania  #ilovetorun  #joyofrunning  #runningrace  #ultrarunner  #endurancerunning  #runwithyourheart 
Things have been a blur the last few weeks! Its been a whole lot of F45, work, run, REPEAT! (Inc some Eat, Sleep, RAV repeat! 😂) I used to post after every workout/run and lately I’m lucky to get a post in once a week.. Things have been busy and I’ve realised I need to take a moment each day to just breath and de-stress as without realising, not doing this left me feeling pretty stressed out earlier in the week..! Anyone else in the same boat? Time to take a moment 🙏🏼
And on that note I think Il also be trying to start regularly posting again..! 🙃🤞🏼
Things have been a blur the last few weeks! Its been a whole lot of F45, work, run, REPEAT! (Inc some Eat, Sleep, RAV repeat! 😂) I used to post after every workout/run and lately I’m lucky to get a post in once a week.. Things have been busy and I’ve realised I need to take a moment each day to just breath and de-stress as without realising, not doing this left me feeling pretty stressed out earlier in the week..! Anyone else in the same boat? Time to take a moment 🙏🏼 And on that note I think Il also be trying to start regularly posting again..! 🙃🤞🏼
Самое яркое событие этой весны❗️☀️
В эту субботу 26.05 первая открытая тренировка на свежем воздухе от @more_studionn 🌿🤸🏻‍♀️
📍Верхне-Волжская набережная, 10а
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Программа:
11:00 YOGA
12:00 WORKOUT ✖️ STRETCHING
20:00 YOGA
Длительность: по 60 мин
Вход свободный !
Дресс-код: коврик для фитнеса(можно взять у нас в аренду за 50р.), кроссовки, спортивная форма, бутылка воды.
Для записи на тренировку пиши в комментариях или в Direct «Я БУДУ 100% (время тренировки)» и отмечай друзей!))👇👇👇
Самое яркое событие этой весны❗️☀️ В эту субботу 26.05 первая открытая тренировка на свежем воздухе от @more_studionn 🌿🤸🏻‍♀️ 📍Верхне-Волжская набережная, 10а ___________________ Программа: 11:00 YOGA 12:00 WORKOUT ✖️ STRETCHING 20:00 YOGA Длительность: по 60 мин Вход свободный ! Дресс-код: коврик для фитнеса(можно взять у нас в аренду за 50р.), кроссовки, спортивная форма, бутылка воды. Для записи на тренировку пиши в комментариях или в Direct «Я БУДУ 100% (время тренировки)» и отмечай друзей!))👇👇👇
Races are run and training starts soon. It’s time for new trainers. What’s your go to running shoe?
#runnersofinstagram #marathontraining #bemonumental #waywardrun #runningshoes #brooksrunning #newbalance #nike #asics #hoka #onrunning #adidas #iloverunning
Now that the dust has settled on #ultratrailaustralia I feel like I can give you a little bit more insight into how my day panned out.

Before the race started, I made my first error - I strapped my weak, rolled ankle way too tightly. Being hyperconscious of the Landslide, where I had rolled my ankle and where my Mount Solitary race ended only five weeks ago, I didn't want a similar horror story happening 6km into my 100k venture. I spent the first 40km of the day fighting the discomfort and pain in my right foot, hoping the tape would eventually ease up and stretch as it had on every other training run I'd been on. I wanted to wait till Six Foot (46k) to pull it off, but it got really bad on Ironpot (BTW... all accounts of Ironpot's notoriety... 100% true. Going down that mountain was worse than going up). 40km in and the pain was getting unbearable. I stopped for ten minutes to take it off and saw my foot was starting to take on a greyish-blue tinge. Not a good sign with  60km to go... Regardless, its removal made me feel instantly better and I rolled into Six Foot and out without much fuss. The next 12km on the way to CP4 would see me pass 70+ people. I PR'ed the Nellie's Glen climb by five minutes. I knew I was going a little too fast but I was eager to see my crew again. We spent 15 minutes (next year I'll manage my checkpoint time much better) fuelling, hydrating and restrapping my ankle. Just outside the Aquatic Centre I stopped for another 5 minutes to take off the strapping we'd just added because the pain was too great to restrict it. The struggle of kilometres 58-78, which floored me last year, was again real this year. Going into 2019, I'm planning on rehearsing this section much more because it's where I saw my (2017) A goal of 14 hours slip away.

The last 22km were brutal, as it is for everyone out. It was more so for me because the damage the first 40km had done were being shone on high beam on me now. I lost so much time inching my way down and crawling my way out of Kedumba valley and part of me wonders what could have been had I decided to step on a different, much more stable rock, coming down Solitary 7 weeks ago with Matt. (Cont. comments)
Now that the dust has settled on #ultratrailaustralia  I feel like I can give you a little bit more insight into how my day panned out. Before the race started, I made my first error - I strapped my weak, rolled ankle way too tightly. Being hyperconscious of the Landslide, where I had rolled my ankle and where my Mount Solitary race ended only five weeks ago, I didn't want a similar horror story happening 6km into my 100k venture. I spent the first 40km of the day fighting the discomfort and pain in my right foot, hoping the tape would eventually ease up and stretch as it had on every other training run I'd been on. I wanted to wait till Six Foot (46k) to pull it off, but it got really bad on Ironpot (BTW... all accounts of Ironpot's notoriety... 100% true. Going down that mountain was worse than going up). 40km in and the pain was getting unbearable. I stopped for ten minutes to take it off and saw my foot was starting to take on a greyish-blue tinge. Not a good sign with  60km to go... Regardless, its removal made me feel instantly better and I rolled into Six Foot and out without much fuss. The next 12km on the way to CP4 would see me pass 70+ people. I PR'ed the Nellie's Glen climb by five minutes. I knew I was going a little too fast but I was eager to see my crew again. We spent 15 minutes (next year I'll manage my checkpoint time much better) fuelling, hydrating and restrapping my ankle. Just outside the Aquatic Centre I stopped for another 5 minutes to take off the strapping we'd just added because the pain was too great to restrict it. The struggle of kilometres 58-78, which floored me last year, was again real this year. Going into 2019, I'm planning on rehearsing this section much more because it's where I saw my (2017) A goal of 14 hours slip away. The last 22km were brutal, as it is for everyone out. It was more so for me because the damage the first 40km had done were being shone on high beam on me now. I lost so much time inching my way down and crawling my way out of Kedumba valley and part of me wonders what could have been had I decided to step on a different, much more stable rock, coming down Solitary 7 weeks ago with Matt. (Cont. comments)
Super exciting day! 
Great news...from two chickas I really care about. 💜💜
#8monthsforwedding#maidofhonor#iloverunning#outside#smile#behappyforother#nofakebitches
Dreams come true! I know 😉
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Мечты сбываются! Я знаю 😉
Dreams come true! I know 😉 . Мечты сбываются! Я знаю 😉
О целях. 
Зачем? Для чего? Почему именно эта цель? - такие вопросы Я задаю на первой встрече, иногда даже при первом общении по телефону, и такое случается🤦🏻‍♂️
Ибо каждый наверняка и безоговорочно должен иметь ответ для чего ему это.
Итак, что же такое цель?
Цель - то, к чему человек стремится. В нынешнее время это обычно какая-то материальная точка, будь то точка географическая, вроде нового места жительства, или материальный объект желаний, сумка, гаджет, дом, мотоцикл, образование - не столь важно.
По сути, Цель для каждого - это некий личный Идеал, к которому каждый и стремится, хотя сейчас понятие Цели низвели до мелких целей, сместив фокус с того к чему стремиться, на достижение или приобретение того, чего якобы не хватает, внушив иллюзию собственной ущербности - и у каждого она своя. 
Такие цели, как большинство понимает их теперь, не могут сделать Целостными, ибо большинство "общих" целей - чужие, по достижению они не приносят радости, в погоне за ними растрачивается сила человека, и тратится она не на развитие, а на суету.
Важно и необходимо обрести каждому Свою Цель, не как точку, которой нужно достигнуть, а до того момента считать себя неполноценным, (такое состояние как раз к цели никогда и не приблизит, не позволит обрести Целостности) но как ориентир, свет маяка, своего собственного, указывающего человеку его же Путь.
Поставив себе великую и достойную Цель, человек обретает Целостность уже в самом ПУТИ к своему Идеалу. #правильноепитание#sport#цель#спорт#фитнес#питание#ростовнадону#веган#пп#зож#vegan#спорт#fitness#model#rostovondon#moscow#москва#сыроедение#речьразумаидуха#сыроед#путьксебе#бег#running#iloverunning#followme#fashion#me#alex_bicicleta#развитие#жизнь
О целях. Зачем? Для чего? Почему именно эта цель? - такие вопросы Я задаю на первой встрече, иногда даже при первом общении по телефону, и такое случается🤦🏻‍♂️ Ибо каждый наверняка и безоговорочно должен иметь ответ для чего ему это. Итак, что же такое цель? Цель - то, к чему человек стремится. В нынешнее время это обычно какая-то материальная точка, будь то точка географическая, вроде нового места жительства, или материальный объект желаний, сумка, гаджет, дом, мотоцикл, образование - не столь важно. По сути, Цель для каждого - это некий личный Идеал, к которому каждый и стремится, хотя сейчас понятие Цели низвели до мелких целей, сместив фокус с того к чему стремиться, на достижение или приобретение того, чего якобы не хватает, внушив иллюзию собственной ущербности - и у каждого она своя. Такие цели, как большинство понимает их теперь, не могут сделать Целостными, ибо большинство "общих" целей - чужие, по достижению они не приносят радости, в погоне за ними растрачивается сила человека, и тратится она не на развитие, а на суету. Важно и необходимо обрести каждому Свою Цель, не как точку, которой нужно достигнуть, а до того момента считать себя неполноценным, (такое состояние как раз к цели никогда и не приблизит, не позволит обрести Целостности) но как ориентир, свет маяка, своего собственного, указывающего человеку его же Путь. Поставив себе великую и достойную Цель, человек обретает Целостность уже в самом ПУТИ к своему Идеалу. #правильноепитание #sport #цель #спорт #фитнес #питание #ростовнадону #веган #пп #зож #vegan #спорт #fitness #model #rostovondon #moscow #москва #сыроедение #речьразумаидуха #сыроед #путьксебе #бег #running #iloverunning #followme #fashion #me #alex_bicicleta #развитие #жизнь 
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👕 Order Now ➡ Click Link in Bio ➡@running.clothing_ _➦ Other Colors and Styles available! _➦ TAG someone who'll love this! ❤ ❤ ❤ ______________________________________________ #runners  #runnersworld  #happyrunner  #worlderunners  #runningmotivation  #runnerslife  #runforfun  #instarunner  #iloverunning  #running  #runningmom  #runninggirl  #runningshoes  #runninglife  #runningtime  #runningbuddy  #runningheroes  #runningdog  #runningday  #runningmum  #runningclub  #runningwild  #runninggear  #runninglove  #runningquotes  #running_hobby  #runningshirt  #runningtshirt 
Just started running again last week (after over 10 years) and I beat my time of 7:45 (new time posted) did a few light workouts in the bleachers as well! Lifting heavy tonight! What’s your motivation? Get fit with me!! 💪🏾😍 #fitnessmotivation #fitgirl #inspiration #determination #getfitwithme #outsideworkout #bleachers #trackandfield #cardio #iloverunning#loveyourself #workforit #whatsyourmotivation
TFW it's almost Friday! 📸 @alex_sn0
TFW it's almost Friday! 📸 @alex_sn0
Em uma noite fria no Ibirapuera, nao atrapalhou um verdadeiro "tiroteio" o treino hoje com a comunidade @voltrunnersteam dos Adidas Runners, foram 5x200m + 10x100m, com toda #vibevolt!
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E no final a surpresa das novas camisetas!!!
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 Obrigada Volts e coach
 @rafaelreispersonal! Adorei!! .
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#adidasrunners #adidasrunnerssãopaulo #weareadidasrunners
#wearetherunners #heretocreate #boracorrersp #adidasbrasil 
#amocorreremgrupo #amocorrer #iloverunning #running #run #dificuldadetrasmotivacao #teamrunone #vencendokmporkm #desafiokmporkm1000km2018 #correrpelobem #hoperunpro #eucorropelahope
Em uma noite fria no Ibirapuera, nao atrapalhou um verdadeiro "tiroteio" o treino hoje com a comunidade @voltrunnersteam dos Adidas Runners, foram 5x200m + 10x100m, com toda #vibevolt ! . . E no final a surpresa das novas camisetas!!! . . Obrigada Volts e coach @rafaelreispersonal! Adorei!! . . #adidasrunners  #adidasrunnerssãopaulo  #weareadidasrunners  #wearetherunners  #heretocreate  #boracorrersp  #adidasbrasil  #amocorreremgrupo  #amocorrer  #iloverunning  #running  #run  #dificuldadetrasmotivacao  #teamrunone  #vencendokmporkm  #desafiokmporkm1000km2018  #correrpelobem  #hoperunpro  #eucorropelahope 
I almost forgot how much I love running ❤💪😁 #running #iloverunning #2milerun #summernights #workingonthatsummerbody #fitfam #tattoos #mombod
1000 crunches today...500 morning and 500 evening! I never would have thought I could do this!!! After running the marathon...anything is possible!!! ........
#marathon #marathoner #marathon40at40 #runningmotivation #iloverunning #healthylifestyle #beastmode #gohardorgohome #healthyliving #activelifestyle #determination #fearless #runningmom
TB : 25th March 2014 - First 5km of Salomon City Trail at MacRitchie Reservoir.
#lifestylewithsara 
#mrssingaporemalaysinternational2016 
#runninggal
#marathonrunner
#iloverunning
#PBG
Late night trail run with my brother @post.jeremy ! It has been over a month since we got out together. He just got back from hiking to Everest Base Camp! Absolutely amazing accomplishment.
Late night trail run with my brother @post.jeremy ! It has been over a month since we got out together. He just got back from hiking to Everest Base Camp! Absolutely amazing accomplishment.
La pasta es uno de los alimentos preferidos por los corredores. Cuando se cocina «al dente»  tiene menor índice glucémico, por tal motivo tardará más en digerirse y los niveles de glucosa producidos por los carbohidratos tardarán más en subir, por lo que los corredores rendirán durante mucho más tiempo.

#runforfun #runnergirls #running #run #iloverun #iloverunning #rderunning #amocorrer #correresmipasion #courseapied #courir #instarunner #runneuses #runnershoutouts #xtremerunnerslife #runningwoman #runforlife #correr #runhappy #runnerscommunity #runtoinspire #runnerslife #correresvida #worlderunners #runnersworld #wearetherunners #happyrunner #igersrunners #correxco #virtualrun
La pasta es uno de los alimentos preferidos por los corredores. Cuando se cocina «al dente» tiene menor índice glucémico, por tal motivo tardará más en digerirse y los niveles de glucosa producidos por los carbohidratos tardarán más en subir, por lo que los corredores rendirán durante mucho más tiempo. #runforfun  #runnergirls  #running  #run  #iloverun  #iloverunning  #rderunning  #amocorrer  #correresmipasion  #courseapied  #courir  #instarunner  #runneuses  #runnershoutouts  #xtremerunnerslife  #runningwoman  #runforlife  #correr  #runhappy  #runnerscommunity  #runtoinspire  #runnerslife  #correresvida  #worlderunners  #runnersworld  #wearetherunners  #happyrunner  #igersrunners  #correxco  #virtualrun 
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¡Se viene la tercera nomás!Mañana se #corre y aparecen los nervios pero también la actitud! 🤘😎🤘 #iloverunning ❤️ #justdoit 💪 #running #instarun #carrera #race
Mommy&Roman..I ❤ that we can share our Love of running together!  But mama cant keep up with this little fast beast!🏃‍♂️🏃‍♂️🏃‍♂️. ..........Race day for him in 2 days!!!🏆🎖🏃‍♀️🏃‍♂️💕💙💚💛🧡 #run#kidswhorun#beastmode#headsweats#runningfamily#saucony#werun#miles#runitfast#instarunners#instarun#instafit#runhappy#fortworthrunning#runnersofinstagram#fortworth#hats#mommyandme#proudmama#race#loveofrunning#iloverunning
Mommy&Roman..I ❤ that we can share our Love of running together! But mama cant keep up with this little fast beast!🏃‍♂️🏃‍♂️🏃‍♂️. ..........Race day for him in 2 days!!!🏆🎖🏃‍♀️🏃‍♂️💕💙💚💛🧡 #run #kidswhorun #beastmode #headsweats #runningfamily #saucony #werun #miles #runitfast #instarunners #instarun #instafit #runhappy #fortworthrunning #runnersofinstagram #fortworth #hats #mommyandme #proudmama #race #loveofrunning #iloverunning 
Trying to contain my excitement after another good #runch today. Right outside of work.  I wanted to yell and scream in this video, but since I was right outside our HQ building that probably wouldn't have been a good idea. 4 months ago I was dealing a torn meniscus and not running at all.  Now getting back to normal with sub 7 minute mile average runs.  I was worried I'd never see those numbers again.  In January, I honestly thought I wouldn't be able run anymore. Being injured made me realize how much I love running and needed it in my life. Now that I'm back, i just need to continue to get faster everyday. #sub7 #iloverunning #ilovetorun #fastereveryday #rungum #zensah #nuunlife #hshive #runningcommunity #runnersofinstagram #dedication #commitment #athlete #competitor #runnersofig #instarunners #runtheday #saucony #runyourworld #roadwarrior
Trying to contain my excitement after another good #runch  today. Right outside of work. I wanted to yell and scream in this video, but since I was right outside our HQ building that probably wouldn't have been a good idea. 4 months ago I was dealing a torn meniscus and not running at all. Now getting back to normal with sub 7 minute mile average runs. I was worried I'd never see those numbers again. In January, I honestly thought I wouldn't be able run anymore. Being injured made me realize how much I love running and needed it in my life. Now that I'm back, i just need to continue to get faster everyday. #sub7  #iloverunning  #ilovetorun  #fastereveryday  #rungum  #zensah  #nuunlife  #hshive  #runningcommunity  #runnersofinstagram  #dedication  #commitment  #athlete  #competitor  #runnersofig  #instarunners  #runtheday  #saucony  #runyourworld  #roadwarrior 
#Repost @xpatrunner (@get_repost)
・・・
Believe in yourself, take on your challenges, dig deep within yourself to conquer your fears. Never let anyone bring you down. You got to keep going.” ~ Chantal Sutherland 👊
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While the return from injury is always exciting, it can also be a frustrating time because it often feels like starting over. To combat this, I focus more on my non-running activities like yoga and strength training. This helps me see progress in other areas even if I’m not seeing any gains in running. Happy Tuesday everyone! 😎
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#ASICS #ASICSFrontRunner #GarminAmbassador #BeatYesterday #dontrunfly #IMoveMe #running #nevergiveup #InstaRunners #runhappy #Garmin #run #instarunner #runner #runnerscommunity #runnergirl #runitfast #iloverunning #worlderunners #runshots #womenrunning #GoRun #MonitortheBeat #RunPlanet #RunningTerritory #runnersglobe #runningadventure #runchat

#nationalrunningclub
#Repost  @xpatrunner (@get_repost) ・・・ Believe in yourself, take on your challenges, dig deep within yourself to conquer your fears. Never let anyone bring you down. You got to keep going.” ~ Chantal Sutherland 👊 • While the return from injury is always exciting, it can also be a frustrating time because it often feels like starting over. To combat this, I focus more on my non-running activities like yoga and strength training. This helps me see progress in other areas even if I’m not seeing any gains in running. Happy Tuesday everyone! 😎 • #ASICS  #ASICSFrontRunner  #GarminAmbassador  #BeatYesterday  #dontrunfly  #IMoveMe  #running  #nevergiveup  #InstaRunners  #runhappy  #Garmin  #run  #instarunner  #runner  #runnerscommunity  #runnergirl  #runitfast  #iloverunning  #worlderunners  #runshots  #womenrunning  #GoRun  #MonitortheBeat  #RunPlanet  #RunningTerritory  #runnersglobe  #runningadventure  #runchat  #nationalrunningclub 
And just like that my high school running is over. Thank you to everyone who has pushed me to my limits and helped me to do my best every time I step onto the course or track. #iloverunning #distancecrew #crosscountry #track #sectionals #ontomarathontraining #potd
Look out, @calgarymarathon! Our Bootylicious Run Group mamas are coming for you on Sunday! 😃 🏃🏻‍♀️ Awesome expo, super helpful volunteers and tons of excitement in the air. #iloverunning #runlikeamother #calgarymarathon #runcalgary #runyyc
I have always enjoyed going out and getting together with  friends. In this new period of my life dressing up to go out, wearing high heels and doing my hair has started to sound  so alien to me.. the truth is I am so obsessed with making a living now that when I  think about this side of my life which is missing, I shrug my shoulders and tell myself: "well that doesn't matter  at all now!! Thank God I still have running". And yet... somehow I miss seeing that woman on the left...! Don't you think there should always be time for relaxing and enjoying life aside from working and running?! My #tbt from New Years'Eve (last year) and the last time we went to our beach club for the weekend! Btw I used this photo as a survey on My Story a few days ago and most of you preferred the runner girl  version of me! 🏃‍♀️👍🙌 ***** #venezolanaenchile #findbalance #partygirl #runnergirl #runalways #runhappy #runningcommunity #runnersofinstagram #runlikeagirl #runnersworld #runningmotivation #runningaddict #runningmama #livelife #runningismytherapy #runningtime #iloverunning #womenrunning
I have always enjoyed going out and getting together with friends. In this new period of my life dressing up to go out, wearing high heels and doing my hair has started to sound so alien to me.. the truth is I am so obsessed with making a living now that when I think about this side of my life which is missing, I shrug my shoulders and tell myself: "well that doesn't matter at all now!! Thank God I still have running". And yet... somehow I miss seeing that woman on the left...! Don't you think there should always be time for relaxing and enjoying life aside from working and running?! My #tbt  from New Years'Eve (last year) and the last time we went to our beach club for the weekend! Btw I used this photo as a survey on My Story a few days ago and most of you preferred the runner girl version of me! 🏃‍♀️👍🙌 ***** #venezolanaenchile  #findbalance  #partygirl  #runnergirl  #runalways  #runhappy  #runningcommunity  #runnersofinstagram  #runlikeagirl  #runnersworld  #runningmotivation  #runningaddict  #runningmama  #livelife  #runningismytherapy  #runningtime  #iloverunning  #womenrunning 
6 months of running every day-woohoo!!! (started Thanksgiving) Day 183 run streak.
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Local evening run...we were tired, though got 4  easy miles. Cheers to friends and another 6 months! 
Until tomorrow....
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#runnergirl, #vampirerunner, #earlymorningrunner, #runner,#runnersofinstagram, #iloverunning, #neverstop, #noexcuses, #rwrunningstreak, #runningstreak, #runningstreak2018 , #heartrunners, #trigirl, #triathlontraining, #keepgoing, #gymrat, #mrtt, #motherrunner, #shutupandrun, #devildog, #halfmarathontraining, #badasschick, #mcm
6 months of running every day-woohoo!!! (started Thanksgiving) Day 183 run streak. . Local evening run...we were tired, though got 4 easy miles. Cheers to friends and another 6 months! Until tomorrow.... . . . . #runnergirl , #vampirerunner , #earlymorningrunner , #runner ,#runnersofinstagram , #iloverunning , #neverstop , #noexcuses , #rwrunningstreak , #runningstreak , #runningstreak2018  , #heartrunners , #trigirl , #triathlontraining , #keepgoing , #gymrat , #mrtt , #motherrunner , #shutupandrun , #devildog , #halfmarathontraining , #badasschick , #mcm 
Like video? Write us to DM and we will post your running video! ⠀
#running #nikerunning #runnersofinstagram #runnerslife #run #runners #worlderunners #instarunners #runningcommunity #runninggirl #runnersworld

@running__mylife
 Incredible!
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#motivation #runninglifeinspiration #runlife #marathontraining #runfit #runnerscommunity #runningjourney #runvan #keeprunning #run4fun #iloverunning #runnerofinstagram #runhappy #runforlife #runningofinstagram #runforfun
Like video? Write us to DM and we will post your running video! ⠀ #running  #nikerunning  #runnersofinstagram  #runnerslife  #run  #runners  #worlderunners  #instarunners  #runningcommunity  #runninggirl  #runnersworld  @running__mylife Incredible! 👥 ⤵ Double tap & tag your friend Love it 😉 Follow us:- @running__mylife for more pic #motivation  #runninglifeinspiration  #runlife  #marathontraining  #runfit  #runnerscommunity  #runningjourney  #runvan  #keeprunning  #run4fun  #iloverunning  #runnerofinstagram  #runhappy  #runforlife  #runningofinstagram  #runforfun 
#runstreak day #362 😀🌟 .
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This was also a special run for me because it was my first long run since the #njhalfmarathon -- I know that's like a lot of time off long runs, but I just wanted to take this month extra easy  because of the year #runstreak leading up to the half 😜😜 I miss running at the Reservoir and since I had off work today I decided to take the drive out to enjoy a run there.  Followed up my run with a few hours at the beach 👙 .
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Had another great #hotyoga class with my girl Anna and her hubby and so on that note I'm gonna sign off for thr night .
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#runhappy #justrun #womenrunners #iamarunner #iloverunning #runninggirl #irunthisbody #neverstoprunning #keepgoingkell #runningaddict #rundontfly #runrestrepeat #imoveme
#runstreak  day #362  😀🌟 . . This was also a special run for me because it was my first long run since the #njhalfmarathon  -- I know that's like a lot of time off long runs, but I just wanted to take this month extra easy because of the year #runstreak  leading up to the half 😜😜 I miss running at the Reservoir and since I had off work today I decided to take the drive out to enjoy a run there. Followed up my run with a few hours at the beach 👙 . . Had another great #hotyoga  class with my girl Anna and her hubby and so on that note I'm gonna sign off for thr night . . #runhappy  #justrun  #womenrunners  #iamarunner  #iloverunning  #runninggirl  #irunthisbody  #neverstoprunning  #keepgoingkell  #runningaddict  #rundontfly  #runrestrepeat  #imoveme 
Yesterday I rode my bike past Louie’s Lakeside I saw happy patrons; Link & I smiled & waved to fellow cyclists. It was around 6 pm. 🚲
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Tonight around 6:30 pm, someone walked up to that same patio & opened fire.
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Tonight my family & I are praying for those affected. This was was too close to home.
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📸 from this morning at the lake. 20 x 35 sec hard/ 60 seconds rest .
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#jessrunsok #teamzensah #womensrunningcommunity
Yesterday I rode my bike past Louie’s Lakeside I saw happy patrons; Link & I smiled & waved to fellow cyclists. It was around 6 pm. 🚲 # Tonight around 6:30 pm, someone walked up to that same patio & opened fire. # Tonight my family & I are praying for those affected. This was was too close to home. # 📸 from this morning at the lake. 20 x 35 sec hard/ 60 seconds rest . . #jessrunsok  #teamzensah  #womensrunningcommunity 
Last run before Ottawa...
Much later than I wanted to run but that's what you get when you can't decide between napping or running.
Maybe that was a good thing cause the temperature was much cooler... which maybe made this eve's run go a whole lot better than Tuesday's.
Dear Ottawa, please don't be 5000 degrees this weekend - thanks.
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#sexypaceequalssexyface
#runtoronto #runTO #4run6 #nevernotrunning #irunbecause #runnerslife #running #runners #runnerspace #runnerscommunity #runningcommunity #runnersofig #runnersofinstagram #instarun #instarunner #instarunners #igrunners #runningaddict #runnerslife #iloverunning #wearetherunners
Last run before Ottawa... Much later than I wanted to run but that's what you get when you can't decide between napping or running. Maybe that was a good thing cause the temperature was much cooler... which maybe made this eve's run go a whole lot better than Tuesday's. Dear Ottawa, please don't be 5000 degrees this weekend - thanks. . #sexypaceequalssexyface  #runtoronto  #runTO  #4run6  #nevernotrunning  #irunbecause  #runnerslife  #running  #runners  #runnerspace  #runnerscommunity  #runningcommunity  #runnersofig  #runnersofinstagram  #instarun  #instarunner  #instarunners  #igrunners  #runningaddict  #runnerslife  #iloverunning  #wearetherunners 
Co-workers were teasing me because literally everything I wore to the gym today was from a different brand... I go for what’s comfortable, in my size and on sale (except my running shoes) what can I say... I am a bargain shopper that still wants quality and comfortable lol #gymclothes #workout #obesetobeast #iloverunning #weightloss #weightlossjourney #bargainshopper #frugal #healthyliving #healthylifestyle #healthyishappy #gymlife
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👕 Order Now ➡ Click Link in Bio ➡@running.clothing_ _➦ Other Colors and Styles available! _➦ TAG someone who'll love this! ❤ ❤ ❤ ______________________________________________ #runners  #runnersworld  #happyrunner  #worlderunners  #runningmotivation  #runnerslife  #runforfun  #instarunner  #iloverunning  #running  #runningmom  #runninggirl  #runningshoes  #runninglife  #runningtime  #runningbuddy  #runningheroes  #runningdog  #runningday  #runningmum  #runningclub  #runningwild  #runninggear  #runninglove  #runningquotes  #running_hobby  #runningshirt  #runningtshirt 
Rise up start fresh, see the bright opportunity in each new day 💕
My poor baby girl has been extremely sick hence the MIA but she is now on the road to recovery which I’m extremely relieved about.. As a mother there really is nothing worst than seeing your child in so much pain & feeling so helpless wishing u could take that pain away from them.. I’m just so thankful she is starting to get her sparkle back!! 💖
If there is anyone else who’s had a setback for any reason let’s not wait for Monday to start fresh, let’s recommit today & make it happen 💪🏼 remember setbacks happen, but they’re not an excuse to quit, they’re a reason to recommit to becoming a better you! Let’s do this 🙋🏻🏃🏻‍♀️😊 #runner #running #runningmum #runningmotivation #runtoinspire #motivation #setbacks #riseup #newday #newopportunities #fitness #fitnessmotivation #fitspiration #fitspo #runnersofinstagram #runhappy #fitmom #training #neverquit #believeinyourself  #strong #noexcuses #instafit #iloverunning #runnergirl #womensrunningcommunity #runningmama #instarun #runnersworld #runchat
Rise up start fresh, see the bright opportunity in each new day 💕 My poor baby girl has been extremely sick hence the MIA but she is now on the road to recovery which I’m extremely relieved about.. As a mother there really is nothing worst than seeing your child in so much pain & feeling so helpless wishing u could take that pain away from them.. I’m just so thankful she is starting to get her sparkle back!! 💖 If there is anyone else who’s had a setback for any reason let’s not wait for Monday to start fresh, let’s recommit today & make it happen 💪🏼 remember setbacks happen, but they’re not an excuse to quit, they’re a reason to recommit to becoming a better you! Let’s do this 🙋🏻🏃🏻‍♀️😊 #runner  #running  #runningmum  #runningmotivation  #runtoinspire  #motivation  #setbacks  #riseup  #newday  #newopportunities  #fitness  #fitnessmotivation  #fitspiration  #fitspo  #runnersofinstagram  #runhappy  #fitmom  #training  #neverquit  #believeinyourself  #strong  #noexcuses  #instafit  #iloverunning  #runnergirl  #womensrunningcommunity  #runningmama  #instarun  #runnersworld  #runchat 
Slow run in the heat🔥  Treated myself to a Strawberry Dream FroCho at the end ☺
#postworkoutdrink
Slow run in the heat🔥 Treated myself to a Strawberry Dream FroCho at the end ☺ #postworkoutdrink 
Ryton 5 mile road race.First race with the Sphinx ! 🏅#iloverunning
Ryton 5 mile road race.First race with the Sphinx ! 🏅#iloverunning 
Heute ging es hoch und runter. Nicht nur Wetter technisch hab ich heute alles erlebt,.. als erstes wurde ich richtig gut eingewassert😂 und danach wurde es richtig schlimm schwül, der Dampf vom Asphalt hat mich langsam durchgeschmort wie ein Roast Beef🐄
Bin sehr stolz mit dem Lauf das erste Mal als ich diese Strecke gelaufen bin brauchte ich sehr deutlich länger😅 
Werd mir das aber sicher in nächster Zeit öfter mal antun. 
Bergauf laufen hat schon was,.. 🙌 ausser Waden brennen🔥 auch teilweise eine sehr schöne Aussicht auf den Mondsee.
#run #running #runnersworld #runnerslove #iloverunning #garmin #runnersofinstagram  #runrunrun #instarunners #runhappy #runningpassion #bergauflauf  #runnercommunity #laufen #instarun #runningfervor  #likeforlike #austria #runnerlife #laufenmachtglücklich #greattime #happyrunner  #lifestyle #healthy #fit #fitness #instagood #photography  #photooftheday
Heute ging es hoch und runter. Nicht nur Wetter technisch hab ich heute alles erlebt,.. als erstes wurde ich richtig gut eingewassert😂 und danach wurde es richtig schlimm schwül, der Dampf vom Asphalt hat mich langsam durchgeschmort wie ein Roast Beef🐄 Bin sehr stolz mit dem Lauf das erste Mal als ich diese Strecke gelaufen bin brauchte ich sehr deutlich länger😅 Werd mir das aber sicher in nächster Zeit öfter mal antun. Bergauf laufen hat schon was,.. 🙌 ausser Waden brennen🔥 auch teilweise eine sehr schöne Aussicht auf den Mondsee. #run  #running  #runnersworld  #runnerslove  #iloverunning  #garmin  #runnersofinstagram  #runrunrun  #instarunners  #runhappy  #runningpassion  #bergauflauf  #runnercommunity  #laufen  #instarun  #runningfervor  #likeforlike  #austria  #runnerlife  #laufenmachtglücklich  #greattime  #happyrunner  #lifestyle  #healthy  #fit  #fitness  #instagood  #photography  #photooftheday 
Green power 🍃🍃🍃🌳
#running
#walk
#jogging
#iwill
#track
#iloverunning
Got up reeeeealy early to catch the sunrise on top of Hochgrat at 5:37 (!). My heart said: "let's do this", my body said: "more sleep"🙈. So I chased the sun somewhere down the valley. 😴
 #trailrun #trailrunning #sunrise #allgäu #naturelovers #luckygirl #bergliebe #catchthesun #trail #mountains #mountainlove #getofftheroad #carpediem #montura #berge #mountaingirl #trailaddict #earlybird #morning #withoutcoffee #happyheart #draussenzuhause #alpen #iloverunning #traillove #nature #outdoorgirl
Got up reeeeealy early to catch the sunrise on top of Hochgrat at 5:37 (!). My heart said: "let's do this", my body said: "more sleep"🙈. So I chased the sun somewhere down the valley. 😴 #trailrun  #trailrunning  #sunrise  #allgäu  #naturelovers  #luckygirl  #bergliebe  #catchthesun  #trail  #mountains  #mountainlove  #getofftheroad  #carpediem  #montura  #berge  #mountaingirl  #trailaddict  #earlybird  #morning  #withoutcoffee  #happyheart  #draussenzuhause  #alpen  #iloverunning  #traillove  #nature  #outdoorgirl 
Gute Stimmung - Halbmarathon - Eis | Die Reihenfolge beschreibt den 1.Chiemgau Trail Run ganz gut! Wunderschöne Strecke, nächstes Jahr gerne wieder!
#trails #trailrun #trailrunning #ctr18 #chiemgautrailrun #trail #running #iloverunning #montura #mountains #alpen #raceday