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I created this in honour of @benthemorrison - comedian, writer, actor and oh! Someone who is KICKING IBD WHERE IT HURTS! Swipe for vid of the process ft. "New start" by another crohnie @petersteinke and @boathausmusic .
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#kickIBD #crohns #crohnsdisease #colitis #ulcerativecolitis #ibd #ibdawareness #ostomy #thismovieisshit #tmis #crusadeforcrohnsandcolitis #crusadeforcrohns #illustrator #characterdesign #comedian #benmorrison #actor
おはにゃん、🐱Botanちゃんです。
昨日からの雨、肌寒い朝です。
こんな日は、気分もふさぎ込み…
何も考えずただただボーッとしてたら、勝手に涙がポロポロ。
溜まってるな、私…(T_T)

朝、夫からのメールの返信で、弱音を吐いた。
夫も単身出張生活にストレス溜まってるのに…
夫は仕事中だから返信はない。
返信があったとしても、正直、気持ちが楽になるような言葉はないので壁に話しかけてるようなものですが(笑)

体力的にしんどいので、メンタルがやられてきた。
元はメンタルがやられてきたから身体を壊したってのが合ってる。
現状の生活を変えることは難しいと思い、職場にお願いして勤務時間を月10~20時間ほど減らしたシフトにしてもらった。
でも、それでもしんどい、ほんとは。

40後半、身体の変調に戸惑う昨今。
持病とのつきあい。
課せられる仕事。
外出できないので、ストレス解消できない。
寝不足がたたり、余計に不安定。
などなど…

精神科、心療内科に行ってみようかと、だいぶ気持ちが固まってる。
あとは、どこがいいのか、『行くぞ!』と行動に出せるかどうかのみ。
なにせ、電車や車に乗るのが怖いので。😅 歩いていける距離にはない…

大学病院がいいのか、クリニックがいいのか?
口コミみるとどこがいいのかわからなくなるし。

かかりつけの消化器内科の先生は『自律神経失調症だよ』の一言で終わり。薬とか病院を紹介するとか提案してくれない。家族がふだんかかるクリニックでもあるので、潰瘍性大腸炎でもお世話になってはいますが、他の病院も行ってみた方がいいのかなぁ~。
今の私は、歩いて行ける距離が最優先なので、それが正とは言いませんが、頭の整理が出来ていません。どうしたらいいのだろう。

#UC#IBD#自律神経失調症#睡眠障害#不安症候群#潰瘍性大腸炎#潰瘍性大腸炎患者と繋がりたい
#心療内科に行ってみようかな
#頭の整理
おはにゃん、🐱Botanちゃんです。 昨日からの雨、肌寒い朝です。 こんな日は、気分もふさぎ込み… 何も考えずただただボーッとしてたら、勝手に涙がポロポロ。 溜まってるな、私…(T_T) 朝、夫からのメールの返信で、弱音を吐いた。 夫も単身出張生活にストレス溜まってるのに… 夫は仕事中だから返信はない。 返信があったとしても、正直、気持ちが楽になるような言葉はないので壁に話しかけてるようなものですが(笑) 体力的にしんどいので、メンタルがやられてきた。 元はメンタルがやられてきたから身体を壊したってのが合ってる。 現状の生活を変えることは難しいと思い、職場にお願いして勤務時間を月10~20時間ほど減らしたシフトにしてもらった。 でも、それでもしんどい、ほんとは。 40後半、身体の変調に戸惑う昨今。 持病とのつきあい。 課せられる仕事。 外出できないので、ストレス解消できない。 寝不足がたたり、余計に不安定。 などなど… 精神科、心療内科に行ってみようかと、だいぶ気持ちが固まってる。 あとは、どこがいいのか、『行くぞ!』と行動に出せるかどうかのみ。 なにせ、電車や車に乗るのが怖いので。😅 歩いていける距離にはない… 大学病院がいいのか、クリニックがいいのか? 口コミみるとどこがいいのかわからなくなるし。 かかりつけの消化器内科の先生は『自律神経失調症だよ』の一言で終わり。薬とか病院を紹介するとか提案してくれない。家族がふだんかかるクリニックでもあるので、潰瘍性大腸炎でもお世話になってはいますが、他の病院も行ってみた方がいいのかなぁ~。 今の私は、歩いて行ける距離が最優先なので、それが正とは言いませんが、頭の整理が出来ていません。どうしたらいいのだろう。 #UC #IBD #自律神経失調症 #睡眠障害 #不安症候群 #潰瘍性大腸炎 #潰瘍性大腸炎患者と繋がりたい  #心療内科に行ってみようかな  #頭の整理 
Birthday dinner for my lovely mommy! #birthdaydinner #steelbenderbrewyard
Tryna get #Fit while #ill. Making some progress... Nowhere near satisfied tho. Feel like i look like shit. Hopefully i can get near what i used to before being diagnosed. Progress pic in 2.5 weeks and will post transformation pic.

Man it was sooo much easier before #CrohnsDisease and #UlcerativeColitis . once you get used to a workout, you switch it up. But now 3 surgeries later and the removal of my large intestine EVERY SINGLE WORKOUT is soooo fucking hard. And its almost impossible to muster up the energy to fucking train. Luckily Instagram keeps me motivated. 
#IBD #FitnessAndIllness #UlcerativeColitisSurvivor #NoColonStillRollin #ImTryingMyBest
Tryna get #Fit  while #ill . Making some progress... Nowhere near satisfied tho. Feel like i look like shit. Hopefully i can get near what i used to before being diagnosed. Progress pic in 2.5 weeks and will post transformation pic. Man it was sooo much easier before #CrohnsDisease  and #UlcerativeColitis  . once you get used to a workout, you switch it up. But now 3 surgeries later and the removal of my large intestine EVERY SINGLE WORKOUT is soooo fucking hard. And its almost impossible to muster up the energy to fucking train. Luckily Instagram keeps me motivated. #IBD  #FitnessAndIllness  #UlcerativeColitisSurvivor  #NoColonStillRollin  #ImTryingMyBest 
CLC MEMBER FEATURE: Hi, I’m Dave and I am 29 years old, living in New Hampshire. In 2013 my left foot began to drag, and I was having trouble getting my left arm above my head. After an initial diagnosis of a stroke, I was put through a bunch of tests. They found a few spots on the MRI, but could not diagnose me with anything. A few months later, I had symptoms on my right side and started seeing double. After another MRI, I was diagnosed with Multiple Sclerosis.
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For most people the day they were diagnosed with a chronic illness will remain as one of the hardest days of their lives. My mind started racing, thinking about all the worst case scenarios and what my future would look like. The google searches were no help either. Honestly, it was depressing.
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Then I thought, “What can I control in my life?” Sure, I can’t control my “Multiple Sclerosis future,” but there are so many other things I can control! Mental fitness, physical fitness, my career, my relationships, my spirituality; I started to take control of everything within my power. I started eating strictly paleo, reading and listening to podcasts for self-improvement, and prioritizing what I wanted in life.
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This change in mindset was the most important thing for me. I still have my bad days; there is no doubt about it. Symptoms suck, doctor’s appointments suck, tests suck, but it does not control my life. With the reality check of this diagnosis, I chose to live differently. I live with purpose and I’m happier than before. I am in better shape, I got a new job, I bought the lakehouse of my dreams, and I met and married my soulmate!
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This diagnosis has changed my perspective of what a good or bad day is and I am forever grateful for that. I am humbled by the experience and grateful that it has allowed me to meet such an amazing group of warriors. There is too much negativity online. Don’t let that get you down, surround yourself with positive people and check out my website www.diseasecantstopme.com. #chronicloveclub
CLC MEMBER FEATURE: Hi, I’m Dave and I am 29 years old, living in New Hampshire. In 2013 my left foot began to drag, and I was having trouble getting my left arm above my head. After an initial diagnosis of a stroke, I was put through a bunch of tests. They found a few spots on the MRI, but could not diagnose me with anything. A few months later, I had symptoms on my right side and started seeing double. After another MRI, I was diagnosed with Multiple Sclerosis. • For most people the day they were diagnosed with a chronic illness will remain as one of the hardest days of their lives. My mind started racing, thinking about all the worst case scenarios and what my future would look like. The google searches were no help either. Honestly, it was depressing. • Then I thought, “What can I control in my life?” Sure, I can’t control my “Multiple Sclerosis future,” but there are so many other things I can control! Mental fitness, physical fitness, my career, my relationships, my spirituality; I started to take control of everything within my power. I started eating strictly paleo, reading and listening to podcasts for self-improvement, and prioritizing what I wanted in life. • This change in mindset was the most important thing for me. I still have my bad days; there is no doubt about it. Symptoms suck, doctor’s appointments suck, tests suck, but it does not control my life. With the reality check of this diagnosis, I chose to live differently. I live with purpose and I’m happier than before. I am in better shape, I got a new job, I bought the lakehouse of my dreams, and I met and married my soulmate! • This diagnosis has changed my perspective of what a good or bad day is and I am forever grateful for that. I am humbled by the experience and grateful that it has allowed me to meet such an amazing group of warriors. There is too much negativity online. Don’t let that get you down, surround yourself with positive people and check out my website www.diseasecantstopme.com. #chronicloveclub 
Instant Pot fried rice is my new obsession, especially since my stomach is being a real jerk right now. Very ready for Remicade this week. 🍛🧜🏻‍♀️💜
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#instantpot #friedrice #homecooking #rice #ibd #ibs #ulcerativecolitis #uc #colitis #crohns #crohnsdisease #dairyfree #glutenfree #homestead #homesteading
Muito amor envolvido 😍😍😍😍 Regrann from @drabiancaschi -  No primeiro Congresso Brasileiro de Doença Inflamatória Intestinal o GEDIIB distribuiu aos médicos sementes de Dente de Leão para simbolizar o conceito de “semear conhecimento”. Ninguém melhor que minha linda paciente Thalita Sousa, gravidíssima, para plantar essa semente durante o primeiro encontro de pacientes em Santos. Que nosso GADIIBS semeie e colha muitos lindos frutos... @gediib_oficial @abcd.org.br #gadiibs #semearconhecimento #ibd #dii #empoderarpacientes
Muito amor envolvido 😍😍😍😍 Regrann from @drabiancaschi - No primeiro Congresso Brasileiro de Doença Inflamatória Intestinal o GEDIIB distribuiu aos médicos sementes de Dente de Leão para simbolizar o conceito de “semear conhecimento”. Ninguém melhor que minha linda paciente Thalita Sousa, gravidíssima, para plantar essa semente durante o primeiro encontro de pacientes em Santos. Que nosso GADIIBS semeie e colha muitos lindos frutos... @gediib_oficial @abcd.org.br #gadiibs  #semearconhecimento  #ibd  #dii  #empoderarpacientes 
おはようございます!本日空きわずか!
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★Tel 0273950760 ★line ID:rnm5219m ★instagram
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高崎オーパ ネイルで検索♪ ★Twitter
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サロン検索から H&Sで検索♪
#高崎 #ネイルサロン  #アートが得意なサロン #VETRO #フィルイン #ネイルケア #アートネイル #爪が痛まないサロン #オフィスネイル #高崎駅 #群馬県 #群馬のネイルサロン #ibdジェル #ibd #nailstagram#大学デビュー #美甲 #オフ無料 #高崎オーパ #大人ネイル #オーパ #駅チカ #夏休み
#nail #スカルプ #長さだし #デザインスカルプ #ゴールデンウィーク #夏ネイル #シンプルネイル
おはようございます!本日空きわずか! 10:00~スペシャルジェルコース 15:00以降スペシャルジェルコースまで お問い合わせはお気軽に★ ★ ナチュラルジェルコース ¥5400★ ホットペッパービューティで24時間予約♪ ◆ネイルサロンH&S 高崎オーパ店◆ ★ネット予約 インスタプロフィールのURLから楽ちんリンク♪ ★Tel 0273950760 ★line ID:rnm5219m ★instagram hxandxs.opa ★アメーバブログ ★facebook 高崎オーパ ネイルで検索♪ ★Twitter @handsopa ★nailbook サロン検索から H&Sで検索♪ #高崎  #ネイルサロン  #アートが得意なサロン  #VETRO  #フィルイン  #ネイルケア  #アートネイル  #爪が痛まないサロン  #オフィスネイル  #高崎駅  #群馬県  #群馬のネイルサロン  #ibdジェル  #ibd  #nailstagram #大学デビュー  #美甲  #オフ無料  #高崎オーパ  #大人ネイル  #オーパ  #駅チカ  #夏休み  #nail  #スカルプ  #長さだし  #デザインスカルプ  #ゴールデンウィーク  #夏ネイル  #シンプルネイル 
Bloom Where You Are Planted 🌻🌸🌼🌹💐🌺
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Wow, that’s challenging when battling a painful or life altering disease.
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During the years of my hospitalizations and procedures for Crohn’s disease, leukemia and migraines I faced the choice to curl up and go inward or to bloom and expand.
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At times, grief was so thick that thought of blooming where I was planted seemed absolutely ridiculous and irritating.
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However, each time I decided to make the best of my circumstances, my joy increased. All of the positivity I was pouring out returned to me and helped me heal.
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Comment below with one of your tips for making the best of difficult situations.
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This beautiful sunflower garden belonged to one of our former neighbors 🌼❤️
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#WriteYourStory  #Crohns #CrohnsDisease #IBD #InflammatoryBowelDisease #CrohnsAndColitis #CrohnsWarrior #RealFoodz #GutHealth 
#AutoImmuneHealing
#ButYouDontLookSick #Autoimmune #AutoimmuneDisease
#WellnessJourney #PositiveLiving 
#Food4Thought #MindBodyGram #JustEatRealFood #NutrientDense #AIP #AutoimmuneProtocol #SCD #ChronicIllnessWarrior #SpecificCarbohydrateDiet #Paleo #Antiinflammatory #GratitudeAttitude  #ChristianBlogger #TheFeelGoodDays
Bloom Where You Are Planted 🌻🌸🌼🌹💐🌺 . Wow, that’s challenging when battling a painful or life altering disease. . During the years of my hospitalizations and procedures for Crohn’s disease, leukemia and migraines I faced the choice to curl up and go inward or to bloom and expand. . At times, grief was so thick that thought of blooming where I was planted seemed absolutely ridiculous and irritating. . However, each time I decided to make the best of my circumstances, my joy increased. All of the positivity I was pouring out returned to me and helped me heal. . Comment below with one of your tips for making the best of difficult situations. . This beautiful sunflower garden belonged to one of our former neighbors 🌼❤️ . . . . . . . . . . . . . #WriteYourStory  #Crohns  #CrohnsDisease  #IBD  #InflammatoryBowelDisease  #CrohnsAndColitis  #CrohnsWarrior  #RealFoodz  #GutHealth  #AutoImmuneHealing  #ButYouDontLookSick  #Autoimmune  #AutoimmuneDisease  #WellnessJourney  #PositiveLiving  #Food4Thought  #MindBodyGram  #JustEatRealFood  #NutrientDense  #AIP  #AutoimmuneProtocol  #SCD  #ChronicIllnessWarrior  #SpecificCarbohydrateDiet  #Paleo  #Antiinflammatory  #GratitudeAttitude  #ChristianBlogger  #TheFeelGoodDays 
A journalist asked me once if people who are living with gut disorders who experience anxiety and stress which contribute to them, can reduce their symptoms by seeing a standard counselor or psychologist.
...My answer. Highly unlikely. 
Here’s why.
...In my experience there are 3 stages to gut symptoms that have a psychological or emotional component.
1. Thoughts. Specifically stress producing ones.
2. Emotions. Emotions are the body’s representation of a thought. 
3. Symptoms. When those emotions are unresolved, they present themselves as symptoms.
...Those unresolved emotions are living in your body energetically, powerfully. They are no longer part of your conscious cognition.
...They live in your body which means they can only be resolved through your body. You cannot talk your way out of them...or you would have done that by now.
...Gut focused therapy is exactly that. It is a psychotherapeutic process focused on and through your gut symptoms, specifically to investigate what they are holding; sadness, anger, betrayal, grief etc, and which parts of your life are impacting you physically.
...Your body keeps the score. It knows all that is happening, it’s storing it for you. The key is to come in to the body and hear what it’s saying.
...Everything you need is already within you.
Go Gently. #mindbodysoul #mindgutconnection #emotions #chronicpain #ibs #ibd #guthealth #braingutconnection #anxiety #depression #mentalhealth #body #psychology #intuition #instinct #health #compassion #empathy
A journalist asked me once if people who are living with gut disorders who experience anxiety and stress which contribute to them, can reduce their symptoms by seeing a standard counselor or psychologist. ...My answer. Highly unlikely. Here’s why. ...In my experience there are 3 stages to gut symptoms that have a psychological or emotional component. 1. Thoughts. Specifically stress producing ones. 2. Emotions. Emotions are the body’s representation of a thought. 3. Symptoms. When those emotions are unresolved, they present themselves as symptoms. ...Those unresolved emotions are living in your body energetically, powerfully. They are no longer part of your conscious cognition. ...They live in your body which means they can only be resolved through your body. You cannot talk your way out of them...or you would have done that by now. ...Gut focused therapy is exactly that. It is a psychotherapeutic process focused on and through your gut symptoms, specifically to investigate what they are holding; sadness, anger, betrayal, grief etc, and which parts of your life are impacting you physically. ...Your body keeps the score. It knows all that is happening, it’s storing it for you. The key is to come in to the body and hear what it’s saying. ...Everything you need is already within you. Go Gently. #mindbodysoul  #mindgutconnection  #emotions  #chronicpain  #ibs  #ibd  #guthealth  #braingutconnection  #anxiety  #depression  #mentalhealth  #body  #psychology  #intuition  #instinct  #health  #compassion  #empathy 
SIBO. IBS. C..DIFF. IBD. THEY all change your life drastically.  There are days when you can eat solid food.  There are days when all you can handle is juice, water and baby food. There are days when even drinking water feels like a knife piercing your abdomen. Revisiting diet is next goal
What are some of your "safe foods"? #SIBO #IBS #C.DIFF #IBD #dietgoals #healingyourgut #specialdiet.
SIBO. IBS. C..DIFF. IBD. THEY all change your life drastically. There are days when you can eat solid food. There are days when all you can handle is juice, water and baby food. There are days when even drinking water feels like a knife piercing your abdomen. Revisiting diet is next goal What are some of your "safe foods"? #SIBO  #IBS  #C .DIFF #IBD  #dietgoals  #healingyourgut  #specialdiet .
Omg I survived Day 1! I did EVERY move in the HOUR long workout. They might have been modified and sometimes uncoordinated but I did them ALL!!! I can't tell you how huge this is.

#dayoneish #dayone #hourlong #killerworkout #postworkoutsupplement #crohnsfit
A touch of black and white.  #ibd #blackandwhitenails #acrylicnails #squavalnails #kiarasky
Join us at heathygutexperts.com if you haven’t already, so that you can hear first hand from the worlds leading experts in the field of digestive health and mind and body connection, even if all else has failed ... I’m honored to be recording our 2.0 and content right now ... you can sign up at healthygutexperts.com and it’s free 🌟@healthygutexperts
Join us at heathygutexperts.com if you haven’t already, so that you can hear first hand from the worlds leading experts in the field of digestive health and mind and body connection, even if all else has failed ... I’m honored to be recording our 2.0 and content right now ... you can sign up at healthygutexperts.com and it’s free 🌟@healthygutexperts
A pop! of color with glitter & abstract stamping.
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IBD Inky Pinky
Lecente Coral Iridescent 
Konad Black
BMC Plate
A pop! of color with glitter & abstract stamping. . . IBD Inky Pinky Lecente Coral Iridescent Konad Black BMC Plate
This day has been 👎🏻👎🏻 in a lot of ways (one of my children managed to break the headphone plug off inside the jack, leaving the plug part stuck in the iPad 🤯, my doctor at my appointment this morning ticked me off in more ways than one 🤬, blood work is never fun 💉 + is way more annoying when having to walk an obnoxiously long way in the rain ☔️, + my body isn’t reacting as nicely as I was hoping it would with the lunch salad 🥗😩)
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Instead of letting all these very annoying (+ admittedly first world problems) be my excuse from working out, I workout out anyways 😅💪🏻💥 One of the things that I’ve learned along the way with this whole journey is that I have never regretted a workout + thankful the same can be said for today 😎
This day has been 👎🏻👎🏻 in a lot of ways (one of my children managed to break the headphone plug off inside the jack, leaving the plug part stuck in the iPad 🤯, my doctor at my appointment this morning ticked me off in more ways than one 🤬, blood work is never fun 💉 + is way more annoying when having to walk an obnoxiously long way in the rain ☔️, + my body isn’t reacting as nicely as I was hoping it would with the lunch salad 🥗😩) . . Instead of letting all these very annoying (+ admittedly first world problems) be my excuse from working out, I workout out anyways 😅💪🏻💥 One of the things that I’ve learned along the way with this whole journey is that I have never regretted a workout + thankful the same can be said for today 😎
My coworker complained that I haven’t posted any lifting updates in awhile. I’ve been in a hypertrophy phase for a bit and adjusting to better form for all three lifts so there hasn’t been anything all that exciting. Today I did 205x3x6. 205 for 6 was a very recent rep PR at around rpe 8.5-9 so doing it three times today at a solid rpe 7-8 was really neat! Peaking phase for my meet in June starts soon. I’m really excited to see what kind of numbers I’ll manage! I’ve excelled a great amount with my coach @pumping.fe She’s made adjustments to my lifts that have really changed the game for me. I finally feel like a real, confident powerlifter!
My coworker complained that I haven’t posted any lifting updates in awhile. I’ve been in a hypertrophy phase for a bit and adjusting to better form for all three lifts so there hasn’t been anything all that exciting. Today I did 205x3x6. 205 for 6 was a very recent rep PR at around rpe 8.5-9 so doing it three times today at a solid rpe 7-8 was really neat! Peaking phase for my meet in June starts soon. I’m really excited to see what kind of numbers I’ll manage! I’ve excelled a great amount with my coach @pumping.fe She’s made adjustments to my lifts that have really changed the game for me. I finally feel like a real, confident powerlifter!
La cena? Súper aburrida pero muy rica!! Bacalao (a su punto de sal), con aceite de oliva #evoo, y rúcula, kale, y no sé qué más cosas verdes. Delicioso. #ulcerativecolitis #colitisulcerosa #ibd #ibs #dietacarbohidratosespecificos #scd #scddiet #dietascd #enfermedadautoinmune
1MES DE SEMIPERMANENTE !Crecimiento de uña natural💅👏 Gracias por confiar @ruthzaragoza0581 ❤
 Al final foto del crecimiento😊
#nails #nails2018 #uñas #uñascuadradas #uñas2018 #brillos #nudecolors #nude #ibd #aminails
So Beachbody may have spoiled us. In that they gave us all the add ons. •
Switched resorts today. Because we extended our trip. Because Mexico and Canada is still covered in snow lol
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And I didn’t realize that all inclusive isn’t the same as all of the things. •
So maybe I’m irritated. But it doesn’t change the fact that I spent the last 4 days being treated like a king. 
#mayariviera #cancunmexico #caribbean #treatedlikeaking #allthethings #hardworkpaysoffs #recongnition #burnt #wheresmysunscreen #liqour #crohns #crohnslife #crohnswarrior #crohnie #ibd #colitis #workingdad #holidaydad #readinglife #campinglife #wildernessvibes #athomeworkouts #dothethings #lovemyjobs #ificanyoucan
So Beachbody may have spoiled us. In that they gave us all the add ons. • Switched resorts today. Because we extended our trip. Because Mexico and Canada is still covered in snow lol • And I didn’t realize that all inclusive isn’t the same as all of the things. • So maybe I’m irritated. But it doesn’t change the fact that I spent the last 4 days being treated like a king. #mayariviera  #cancunmexico  #caribbean  #treatedlikeaking  #allthethings  #hardworkpaysoffs  #recongnition  #burnt  #wheresmysunscreen  #liqour  #crohns  #crohnslife  #crohnswarrior  #crohnie  #ibd  #colitis  #workingdad  #holidaydad  #readinglife  #campinglife  #wildernessvibes  #athomeworkouts  #dothethings  #lovemyjobs  #ificanyoucan 
Per @courtneyyyy23 request, I made tanks for the Take Steps walk this Saturday. Help show support in fighting this disease with one of these amazingly soft tanks. 💜💜💜💜💜 $5 of each shirt sold is donated to the Crohn’s & Colitis Foundation. Link in bio #curecrohnsandcolitis #invisibleillness #ibd #crohnsdisease #ibdwarrior #warrior #inspiration #health #purple #crohns #colitis #crohnie #takestrueguts #shirt #art #artwork #artist #print #screenprinting #design #designer #graphicdesign #etsy #bomb_171
Per @courtneyyyy23 request, I made tanks for the Take Steps walk this Saturday. Help show support in fighting this disease with one of these amazingly soft tanks. 💜💜💜💜💜 $5 of each shirt sold is donated to the Crohn’s & Colitis Foundation. Link in bio #curecrohnsandcolitis  #invisibleillness  #ibd  #crohnsdisease  #ibdwarrior  #warrior  #inspiration  #health  #purple  #crohns  #colitis  #crohnie  #takestrueguts  #shirt  #art  #artwork  #artist  #print  #screenprinting  #design  #designer  #graphicdesign  #etsy  #bomb_171 
🔹️🔷️Spanish style 🔷️🔹️
Cute little tiled nails for a fun springy look!
#bre #nailedit #naileditcda #gelpolish #opi #essie #gelnails #naildesign #youngnails #glitterandbliss #missioncontrol #suzichasesportugeese #ibd
Yes, this is me.
I used to be a huge Aerosmith fan, but I'll get to that later 😉

I have now come to that point where I can look at old pictures and think "damn, I was hot!! 👌". A lot of trans people are "taught" by the media and their own minds that they have to hate their old selves, and I used to be exactly like that. (Let me be clear though; there is nothing wrong with hating who you were, especially if that identity kept you prisoner for so long). When I was in my late teens and early twenties I battled severe illness and depression. This pulled me away from everything that made me the person I am; I had lost all my hobbies and passions, I lived a life that was so unlike me, and I literally couldn't recognize myself. The only thing I could hold on to was Aerosmith. I know this might sound kinda teenage dramatic, but back then it was the only thing that kept me going.

I have thought many times about lasering or covering my tattoo because it reminded me so much of that bad time; those years in which I was anyone but myself. 
But now I have decided I want to be proud of that tattoo, of my past, my struggles, my losses, my victories, my identity.

I am so glad I can finally stop hating my past (self).
It cost me so much energy to carry the weight of that hate with me every day. And I now see that the struggles I carried with me every day back then, have made me the person I am today ❤

I'm a proud transguy who rocked this beautiful sexy disguise as a girl, and it's okay to admit that. 😊
I was beautiful and I still am now. The only big difference is that now I have peace. Embracing my past, my story, is one of the keys to unlocking that peace.

So let's flaunt this picture! 👐🤗👌❤ Also; look at that hair. I'm dying for my hair to grow out so I can wear it like that again! 😏👌 -

#ftm #trans #transguy #transgender #transman #transition #aerosmith #aerosmithtattoo #tattoos #tattoo #gay #gayguy #queer #spoonie #crohnie #crohnsdisease #ibd #ibs #chronicallyill #depression #illness #proud #pride #transpride #peace #pretransition #precomingout
Yes, this is me. I used to be a huge Aerosmith fan, but I'll get to that later 😉 I have now come to that point where I can look at old pictures and think "damn, I was hot!! 👌". A lot of trans people are "taught" by the media and their own minds that they have to hate their old selves, and I used to be exactly like that. (Let me be clear though; there is nothing wrong with hating who you were, especially if that identity kept you prisoner for so long). When I was in my late teens and early twenties I battled severe illness and depression. This pulled me away from everything that made me the person I am; I had lost all my hobbies and passions, I lived a life that was so unlike me, and I literally couldn't recognize myself. The only thing I could hold on to was Aerosmith. I know this might sound kinda teenage dramatic, but back then it was the only thing that kept me going. I have thought many times about lasering or covering my tattoo because it reminded me so much of that bad time; those years in which I was anyone but myself. But now I have decided I want to be proud of that tattoo, of my past, my struggles, my losses, my victories, my identity. I am so glad I can finally stop hating my past (self). It cost me so much energy to carry the weight of that hate with me every day. And I now see that the struggles I carried with me every day back then, have made me the person I am today ❤ I'm a proud transguy who rocked this beautiful sexy disguise as a girl, and it's okay to admit that. 😊 I was beautiful and I still am now. The only big difference is that now I have peace. Embracing my past, my story, is one of the keys to unlocking that peace. So let's flaunt this picture! 👐🤗👌❤ Also; look at that hair. I'm dying for my hair to grow out so I can wear it like that again! 😏👌 - #ftm  #trans  #transguy  #transgender  #transman  #transition  #aerosmith  #aerosmithtattoo  #tattoos  #tattoo  #gay  #gayguy  #queer  #spoonie  #crohnie  #crohnsdisease  #ibd  #ibs  #chronicallyill  #depression  #illness  #proud  #pride  #transpride  #peace  #pretransition  #precomingout 
well done 👍, had a wonderful event, awesome customers and great teammates. see y’all next time with new techniques and new trend #aii #aiibeauty #ibdjustgel #ardelllashes #gigiwax #ibd #nailevent #nailshow #teammates #teamwork #atlantaevents #tuckershow #educator #nailstylist #nailsmaster @aii.edu.team @dawn_jfn @fairyglitter_nails
#Repost @bayskitchenuk (@get_repost)
・・・
Our Sweet & Sour sauce is now available to buy!! Head to our shop and use #vouchercode LAUNCH15 to get 15% off at the checkout! 
This delicious sauce is perfect paired with more veggies, prawns or chicken and add some rice on the side 😁
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#launching #sweetandsour #lowfodmap #lowfodmapdiet #fodmapfriendly #ibs #foodintolerance #sibo #ulcerativecolitis #ibd #glutenfree #noonionnogarlic #foodie #fodmap #fodmapfree #foodstartup #freefrom #digestion #fodmapsafe #fodmapliving #foodismedicine #guthealth #entrepreneur #vegan #vegetarian
#Repost  @bayskitchenuk (@get_repost) ・・・ Our Sweet & Sour sauce is now available to buy!! Head to our shop and use #vouchercode  LAUNCH15 to get 15% off at the checkout! This delicious sauce is perfect paired with more veggies, prawns or chicken and add some rice on the side 😁 . . . . . . #launching  #sweetandsour  #lowfodmap  #lowfodmapdiet  #fodmapfriendly  #ibs  #foodintolerance  #sibo  #ulcerativecolitis  #ibd  #glutenfree  #noonionnogarlic  #foodie  #fodmap  #fodmapfree  #foodstartup  #freefrom  #digestion  #fodmapsafe  #fodmapliving  #foodismedicine  #guthealth  #entrepreneur  #vegan  #vegetarian 
Double chocolate banana chia oat cookies 🍪 And guess who has a recipe for you?!? (hint: it’s me🙋‍♀️) Swipe left for it!! ▪️These were so quick and easy to make! This was my first attempt using chia seeds as a binder in baking and I’m impressed with the outcome🎉▪️Been a busy busy day today and I’ve gotten a lot done which feels great!Took a little baking break to calm my brain down. Anyone else like to bake or cook to chill out?
Double chocolate banana chia oat cookies 🍪 And guess who has a recipe for you?!? (hint: it’s me🙋‍♀️) Swipe left for it!! ▪️These were so quick and easy to make! This was my first attempt using chia seeds as a binder in baking and I’m impressed with the outcome🎉▪️Been a busy busy day today and I’ve gotten a lot done which feels great!Took a little baking break to calm my brain down. Anyone else like to bake or cook to chill out?
#Repost @bayskitchenuk (@get_repost)
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Our jalfrezi sauce is now ready to buy!! With 15% off using LAUNCH15 at the checkout!! Get your #lowfodmap curry fix with this vegan approved, @fodmapfriendlyfoodprogram certified delicious sauce! .
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#curry #currysauce #jalfrezi #lowfodmap #lowfodmapdiet #fodmapfriendly #ibs #foodintolerance #sibo #ulcerativecolitis #ibd #glutenfree #noonionnogarlic #foodie #fodmap #fodmapfree #foodstartup #freefrom #digestion #fodmapsafe #fodmapliving #foodismedicine #guthealth #entrepreneur #vegan #vegetarian
#Repost  @bayskitchenuk (@get_repost) ・・・ Our jalfrezi sauce is now ready to buy!! With 15% off using LAUNCH15 at the checkout!! Get your #lowfodmap  curry fix with this vegan approved, @fodmapfriendlyfoodprogram certified delicious sauce! . . . . . . #curry  #currysauce  #jalfrezi  #lowfodmap  #lowfodmapdiet  #fodmapfriendly  #ibs  #foodintolerance  #sibo  #ulcerativecolitis  #ibd  #glutenfree  #noonionnogarlic  #foodie  #fodmap  #fodmapfree  #foodstartup  #freefrom  #digestion  #fodmapsafe  #fodmapliving  #foodismedicine  #guthealth  #entrepreneur  #vegan  #vegetarian 
Bowel Prep starts @ 5 😥 Currently surviving off of kombucha & coconut water 🥥

Anyone else dread colonoscopy/endoscopy preps? 🤢🤕💩😵😩
🚽 🏃🏻‍♀️🚶🏻‍♀️🤰🏻 In hopes to distract myself from the upcoming torture, I wrote an Anti-Ode To The Bowel Prep:
👇🏼
“If it wasn’t for my gut being such a pain in my butt 
I wouldn’t have to go thru this 
Because no human being in their right mind 
Would ever want to do this. 
Why is my gut such a pain in my butt? 
I must’ve won the genetic lotto
And what evil creature 
Invented this tincture 
Of diarrhea in a bottle?
I’m not sure 
But here, I hold the latest MoviPrep model
Of toilet hugging 
Belly rubbing 
Nausea inducing 
Pain ensuing
Dizzy spells
And who can tell
What other fun 
Awaits the one who’s 
Forced to drink it up!
But here I sigh
Because it’s I 
Who’s time has come 
To drink & run
And groan & moan 
Not gonna lie
I’d rather die 
Than have to drink this stuff
I know I’m tough 
But dang homie
This prep is rough 🤓😜
#AttemptingPoetics 
#LaughterIsTheBestMedicine 
#ButWhenMedicineIsThisBadThatsNotSayingMuch 
Picture Explanations:
1️⃣So this is happening today
2️⃣Ugh 
3️⃣Recalls memories of past preps 
4️⃣ Resigns self to the fact that this must happen 
5️⃣Look of defeat 
6️⃣And butt clenching fear😂
Bowel Prep starts @ 5 😥 Currently surviving off of kombucha & coconut water 🥥 Anyone else dread colonoscopy/endoscopy preps? 🤢🤕💩😵😩 🚽 🏃🏻‍♀️🚶🏻‍♀️🤰🏻 In hopes to distract myself from the upcoming torture, I wrote an Anti-Ode To The Bowel Prep: 👇🏼 “If it wasn’t for my gut being such a pain in my butt I wouldn’t have to go thru this Because no human being in their right mind Would ever want to do this. Why is my gut such a pain in my butt? I must’ve won the genetic lotto And what evil creature Invented this tincture Of diarrhea in a bottle? I’m not sure But here, I hold the latest MoviPrep model Of toilet hugging Belly rubbing Nausea inducing Pain ensuing Dizzy spells And who can tell What other fun Awaits the one who’s Forced to drink it up! But here I sigh Because it’s I Who’s time has come To drink & run And groan & moan Not gonna lie I’d rather die Than have to drink this stuff I know I’m tough But dang homie This prep is rough 🤓😜 #AttemptingPoetics  #LaughterIsTheBestMedicine  #ButWhenMedicineIsThisBadThatsNotSayingMuch  Picture Explanations: 1️⃣So this is happening today 2️⃣Ugh 3️⃣Recalls memories of past preps 4️⃣ Resigns self to the fact that this must happen 5️⃣Look of defeat 6️⃣And butt clenching fear😂
#Repost @bayskitchenuk (@get_repost)
・・・
And finally to announce our Tomato & Basil Stir-in Sauce has also now officially launched! Like the others it’s vegan approved and low FODMAP certified!! 🎉🥂🙌🏻🎉🥂🙌🏻
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#officiallaunch #launching #newproduct #pastasauce #lowfodmap #lowfodmapdiet #fodmapfriendly #ibs #foodintolerance #sibo #ulcerativecolitis #ibd #glutenfree #noonionnogarlic #foodie #fodmap #fodmapfree #foodstartup #freefrom #digestion #fodmapsafe #fodmapliving #foodismedicine #guthealth #entrepreneur #vegan #vegetarian
#Repost  @bayskitchenuk (@get_repost) ・・・ And finally to announce our Tomato & Basil Stir-in Sauce has also now officially launched! Like the others it’s vegan approved and low FODMAP certified!! 🎉🥂🙌🏻🎉🥂🙌🏻 . . . . . . . #officiallaunch  #launching  #newproduct  #pastasauce  #lowfodmap  #lowfodmapdiet  #fodmapfriendly  #ibs  #foodintolerance  #sibo  #ulcerativecolitis  #ibd  #glutenfree  #noonionnogarlic  #foodie  #fodmap  #fodmapfree  #foodstartup  #freefrom  #digestion  #fodmapsafe  #fodmapliving  #foodismedicine  #guthealth  #entrepreneur  #vegan  #vegetarian 
The latest Elderberry crop from my backyard. Will be sprinkling these on everything I can think of, chia pots, yoghurt, granola. I will also be making an Elderberry Kombucha so stay posted. High in antioxidants, immune boosting, clears cholesterol, reduces blood pressure, treats constipation and tastes amazing. ... #pain #bloating #dyspepsia #gut #guthealth #IBD #IBS #SIBO #healthygutmindbody
The latest Elderberry crop from my backyard. Will be sprinkling these on everything I can think of, chia pots, yoghurt, granola. I will also be making an Elderberry Kombucha so stay posted. High in antioxidants, immune boosting, clears cholesterol, reduces blood pressure, treats constipation and tastes amazing. ... #pain  #bloating  #dyspepsia  #gut  #guthealth  #IBD  #IBS  #SIBO  #healthygutmindbody 
This used to be me... Every 6 weeks... This is me no more! I am free🙌🏻🙌🏻🙌🏻 Next month will be one year of remission. The longest I have ever had in over 15 years.❤️ Do yourself and loved ones a favor. 
Be your own advocate. Take control. Talk to me. I CAN help. I share because I have proof. I share because I believe.
This used to be me... Every 6 weeks... This is me no more! I am free🙌🏻🙌🏻🙌🏻 Next month will be one year of remission. The longest I have ever had in over 15 years.❤️ Do yourself and loved ones a favor. Be your own advocate. Take control. Talk to me. I CAN help. I share because I have proof. I share because I believe.
Globe & Mail article I interviewed for to discuss living with ulcerative colitis #ibd
Globe & Mail article I interviewed for to discuss living with ulcerative colitis #ibd 
Found a fantastic salad place in Spanish Fork, Utah. This thing was legit. All the fruit made salad dressing unnecessary. #salad #greenisgood #mango #strawberry #blueberry #apple #cucumber #avocado #asparagus #kale #bacon #blackolives #aip #paleo #paleoautoimmuneprotocol #autoimmune #ibd #ibdsucks #crohns #crohnsdisease #foodismedicine #imnotquitting #boyonamission #eatinghealthy #wholefoods #plantbased
Capacitación de @ibdargentina dictado por la grosa  @gimecatalano de @estoeslasunias .
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#ibd #ibdargentina #uñas #nails #gelmanicure #gelnails #mundopink
Capacitación de @ibdargentina dictado por la grosa  @gimecatalano de @estoeslasunias .
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#ibd #ibdargentina #uñas #nails #gelmanicure #gelnails #mundopink
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☆*☆裕二ごはん☆*☆
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おはよーございます😌
雨ダス☔
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寒いんだか、暑いんだか🤷🏻‍♀️
そろそろ食中毒が怖い季節になって来たので💦
保冷剤買わなきゃ🙆🏻‍♀️
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なるべくおかずどうしがくっ付かないようにしなきゃね🤷🏻‍♀️
バランも買うかな...
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ではでは~
(。・ω・)ノ゙ イッテキマ-ス♪
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#潰瘍性大腸炎#息子#UC#IBD
#難病#特定疾患
#息子弁当 #大学生弁当#お昼ご飯
#lunch#obentou
#焼き鮭#鮭弁当#多分#揚げてない唐揚げ#ピーマンおかか和え 
#渋滞が#疲れる
. . ☆*☆裕二ごはん☆*☆ . おはよーございます😌 雨ダス☔ . 寒いんだか、暑いんだか🤷🏻‍♀️ そろそろ食中毒が怖い季節になって来たので💦 保冷剤買わなきゃ🙆🏻‍♀️ . なるべくおかずどうしがくっ付かないようにしなきゃね🤷🏻‍♀️ バランも買うかな... . ではでは~ (。・ω・)ノ゙ イッテキマ-ス♪ . #潰瘍性大腸炎 #息子 #UC #IBD  #難病 #特定疾患  #息子弁当  #大学生弁当 #お昼ご飯  #lunch #obentou  #焼き鮭 #鮭弁当 #多分 #揚げてない唐揚げ #ピーマンおかか和え  #渋滞が #疲れる 
We're so excited to share our favorite day with some of our favorite local authors! We hope you'll join us this Saturday for Independent Bookstore Day!
#shopindie #IBD #DowntownFargo #zandbroz #DoItAllDowntown
Meal Prep Mondays make the rest of my week so much easier.  I find we eat better,  I'm calmer & we have more time for play and fun in the afternoons. .
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Who wants stressful mornings rushing around the kitchen getting lunches organised?  NOT ME! .
How about just trying one meal,  your lunches for work.  We generally have a roast Sunday's,  so I put extra veggies in the oven to use in salads. .
This week it's roast pumpkin,  quinoa, chives, bok choy, parsley and some carrot. .
So how about it,  give it a go. Start small and add to it as you go. 🍜🍓🍉🍲
I promise it will be worth it and you will notice a change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #guthealth #adelaidenaturopath #naturalhealth #naturopath #southplympton #adelaide #digestivehealth #bloating #pain #constipation #diarrhoea #ibs #ibd #crohns #colitis #coeliac #foodasmedicine #danielleelliott #tummyrescue #natural #health #naturalpath #mealprepmonday #stressless
Meal Prep Mondays make the rest of my week so much easier. I find we eat better, I'm calmer & we have more time for play and fun in the afternoons. . . Who wants stressful mornings rushing around the kitchen getting lunches organised? NOT ME! . How about just trying one meal, your lunches for work. We generally have a roast Sunday's, so I put extra veggies in the oven to use in salads. . This week it's roast pumpkin, quinoa, chives, bok choy, parsley and some carrot. . So how about it, give it a go. Start small and add to it as you go. 🍜🍓🍉🍲 I promise it will be worth it and you will notice a change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #guthealth  #adelaidenaturopath  #naturalhealth  #naturopath  #southplympton  #adelaide  #digestivehealth  #bloating  #pain  #constipation  #diarrhoea  #ibs  #ibd  #crohns  #colitis  #coeliac  #foodasmedicine  #danielleelliott  #tummyrescue  #natural  #health  #naturalpath  #mealprepmonday  #stressless 
Travel Tuesday: Brazil, 2014
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Back in 2014 my hubby and I spent 6 months travelling around South America and Europe. I was suffering an extreme UC flare this entire time.
•
I went to the bathroom 15+ times a day plus a few times at night, extreme urgency, lost a lot of blood, had severe pain after eating anything, no energy. Some days I couldn’t even stand straight because of the pain. On top of that, during the last month I also caught scabies! 😳🙈
•
I was on prednisone, mezevant and imuran which pretty much did nothing but thin my hair, make me bloated and irritable with an angry stare 🤣(thanks pred).
•
It made travel incredibly difficult, with much planning needed around finding bathrooms and taking time for rest days. Big thanks to @riobody @clod_a @markuburg for being patient and understanding during that time.
•
When we got back from this trip I ended up on hospital for a week. It was the first time my GI discussed having a colectomy, but we decided to try Remicade instead. If I had known how wonderful life with a colectomy would be, I would have definitely chosen to have one then.
•
Despite those months traveing being some of the sickest I’ve ever been, I’m glad I did it. Yes I suffered but I also saw amazing things, had new experiences and got to travel to over 10 countries. Don’t let IBD stop you from doing anything. Stay strong warriors! 💜💪
•••
#ostomy #ileostomy #ostomyawareness #ostomate #ibd #ulcerativecolitis #colitis #crohnsandcolitis #nocolonstillrollin #ibdwarrior #staystrong #staypositive #ibdlife #spoonie #invisibleillness #ibdawareness #gratitude #grateful #selfie #traveltuesday #brasil #ibdtravel #throwback #brazilbeaches #braziltravel #wanderlust #palmtrees
Travel Tuesday: Brazil, 2014 • Back in 2014 my hubby and I spent 6 months travelling around South America and Europe. I was suffering an extreme UC flare this entire time. • I went to the bathroom 15+ times a day plus a few times at night, extreme urgency, lost a lot of blood, had severe pain after eating anything, no energy. Some days I couldn’t even stand straight because of the pain. On top of that, during the last month I also caught scabies! 😳🙈 • I was on prednisone, mezevant and imuran which pretty much did nothing but thin my hair, make me bloated and irritable with an angry stare 🤣(thanks pred). • It made travel incredibly difficult, with much planning needed around finding bathrooms and taking time for rest days. Big thanks to @riobody @clod_a @markuburg for being patient and understanding during that time. • When we got back from this trip I ended up on hospital for a week. It was the first time my GI discussed having a colectomy, but we decided to try Remicade instead. If I had known how wonderful life with a colectomy would be, I would have definitely chosen to have one then. • Despite those months traveing being some of the sickest I’ve ever been, I’m glad I did it. Yes I suffered but I also saw amazing things, had new experiences and got to travel to over 10 countries. Don’t let IBD stop you from doing anything. Stay strong warriors! 💜💪 ••• #ostomy  #ileostomy  #ostomyawareness  #ostomate  #ibd  #ulcerativecolitis  #colitis  #crohnsandcolitis  #nocolonstillrollin  #ibdwarrior  #staystrong  #staypositive  #ibdlife  #spoonie  #invisibleillness  #ibdawareness  #gratitude  #grateful  #selfie  #traveltuesday  #brasil  #ibdtravel  #throwback  #brazilbeaches  #braziltravel  #wanderlust  #palmtrees 
6 weeks post op(proctocolectomy) and everything is still such a novelty for me! I don't want to ever forget how bad things were before, so I never stop appreciating what I have now. Tonight I had an apple for the first time in a few years-pain free! I still catch myself trying to avoid eating while I'm out, until I remember I can now! It's crazy how much everything has changed for me with my IBD. I still have other health issues that are making themselves known again now I'm fully off steroids but being able to eat healthier now is helping them as well! #ileostomy #nocolonstillrollin #crohnsdisease #chronicillness #chronicpain #ostomate #stoma #prednisone #grateful #positivevibes #crohns #ibd #invisibleillness #mondaymotivation
6 weeks post op(proctocolectomy) and everything is still such a novelty for me! I don't want to ever forget how bad things were before, so I never stop appreciating what I have now. Tonight I had an apple for the first time in a few years-pain free! I still catch myself trying to avoid eating while I'm out, until I remember I can now! It's crazy how much everything has changed for me with my IBD. I still have other health issues that are making themselves known again now I'm fully off steroids but being able to eat healthier now is helping them as well! #ileostomy  #nocolonstillrollin  #crohnsdisease  #chronicillness  #chronicpain  #ostomate  #stoma  #prednisone  #grateful  #positivevibes  #crohns  #ibd  #invisibleillness  #mondaymotivation 
In bed writhing in pain after a day of being denied pip. Not a good day for me and nowhere else I can share that so. #ibd #chronicillness #invisibleillness #pain
This photo was taken June 2017 right before i flared. the last year ibd has given me pain but also has given me strength. being a “sick kid” has made me work my butt off. i have failed, flared and fell down but i’m a fighter and ill fight through everything ibd throws at me. i may have Crohn’s but Crohn’s doesn’t have me!

#crohnsdisease #ibd #spoonie #autoimmunedisease #tubie #ngtube #chronicillness #fighter #sickkids #childrenshospital #tubefed #crohnsfighter #crohnscrusher #crohnsucks #inflammatoryboweldisease #anemia #bowelresection #chronicallyill #chronicallyfabulous
This photo was taken June 2017 right before i flared. the last year ibd has given me pain but also has given me strength. being a “sick kid” has made me work my butt off. i have failed, flared and fell down but i’m a fighter and ill fight through everything ibd throws at me. i may have Crohn’s but Crohn’s doesn’t have me! #crohnsdisease  #ibd  #spoonie  #autoimmunedisease  #tubie  #ngtube  #chronicillness  #fighter  #sickkids  #childrenshospital  #tubefed  #crohnsfighter  #crohnscrusher  #crohnsucks  #inflammatoryboweldisease  #anemia  #bowelresection  #chronicallyill  #chronicallyfabulous 
#Repost @benjaminthomas7 with @get_repost
・・・
Alright everyone! If you're looking for something to do this Saturday 4/28, stop by @bookclubct in South Windsor 9 - 3 to celebrate #indiebookstoreday - books, refreshments, give aways - a little something for everyone. Stop in and say hi, sign-up for a mailing list and get a free story 📚 see you there! #ibd #independentbookstore #book #author #read #saturday #jackbequick
#Repost  @benjaminthomas7 with @get_repost ・・・ Alright everyone! If you're looking for something to do this Saturday 4/28, stop by @bookclubct in South Windsor 9 - 3 to celebrate #indiebookstoreday  - books, refreshments, give aways - a little something for everyone. Stop in and say hi, sign-up for a mailing list and get a free story 📚 see you there! #ibd  #independentbookstore  #book  #author  #read  #saturday  #jackbequick 
Self- love is more than basking in your light. Self- love is identifying where you messed up, being accountable for it, and correcting it. 💜 I used to not care what I ate, I lived in constant pain. But then a year ago I decided enough was enough 🙅‍♀️ I decided to finally after 10 years to love myself first!!! I quit my job and started living for me!!! With the help of my husband, I feel better than I ever have!! We must take accountability for our actions and what we put into our bodies! It’s not perfect by all means and I still have flare ups but I’m rarely ever bloated, I rarely ever have diarrhea or constipation. Life is much simpler now but I would not change it for the world 🌎. Start today to notice what you’re eating! Start by doing an elimination diet and remove all allergens from your food. Slowly re-introduce the food back in and you WILL be able to pin-point what foods are causing you harm. I want everyone to feel as good as me. Let’s stop the torture 💜I hope everyone has an amazing Monday night 💜💜💜 By the way this is last year when we were running from Hurricane Irma, we made it all the way to #Nola and I was able see the #mississippiriver 😍
Self- love is more than basking in your light. Self- love is identifying where you messed up, being accountable for it, and correcting it. 💜 I used to not care what I ate, I lived in constant pain. But then a year ago I decided enough was enough 🙅‍♀️ I decided to finally after 10 years to love myself first!!! I quit my job and started living for me!!! With the help of my husband, I feel better than I ever have!! We must take accountability for our actions and what we put into our bodies! It’s not perfect by all means and I still have flare ups but I’m rarely ever bloated, I rarely ever have diarrhea or constipation. Life is much simpler now but I would not change it for the world 🌎. Start today to notice what you’re eating! Start by doing an elimination diet and remove all allergens from your food. Slowly re-introduce the food back in and you WILL be able to pin-point what foods are causing you harm. I want everyone to feel as good as me. Let’s stop the torture 💜I hope everyone has an amazing Monday night 💜💜💜 By the way this is last year when we were running from Hurricane Irma, we made it all the way to #Nola  and I was able see the #mississippiriver  😍
Yep...this is the real me, and this is my battle scar. #crohnsdisease #crohnswarrior #ibd #autoimmunedisease #nyc
Check out my blog for @lyfebulb 💡on my journey when I was diagnosed with Crohn’s disease, and how I got my life back 👊💪
Everyone can relate to facing trying times in their life and feeling denial, anger, and sadness. Positivity, support and hope can help one come out the other side better than ever!✌️❤️
LINK IN BIO!!!
Check out my blog for @lyfebulb 💡on my journey when I was diagnosed with Crohn’s disease, and how I got my life back 👊💪 Everyone can relate to facing trying times in their life and feeling denial, anger, and sadness. Positivity, support and hope can help one come out the other side better than ever!✌️❤️ LINK IN BIO!!!
"sickness comes in like a horse and leaves like a snail." I will never forget this experience or cease to be amazed at how my doctors essentially rebuilt my gut. I was diagnosed with UC about 5 years ago and from the beginning it took over my life. I couldn't leave my house and had to be within 100 feet of a restroom at all times in case my symptoms showed up. I learned so much from the disease and most importantly I learned that when basic human functions are taken away.... It sucks! Now that I've had operations to remove my colon and create a J-pouch I am on the upswing and a full recovery is in my near future and I cannot wait. Throughout it all @alia_rae was by my side and I couldn't have done it without her. 2 major surgeries down and 1 to go. Oh, and fuck colitis to hell!!!
"sickness comes in like a horse and leaves like a snail." I will never forget this experience or cease to be amazed at how my doctors essentially rebuilt my gut. I was diagnosed with UC about 5 years ago and from the beginning it took over my life. I couldn't leave my house and had to be within 100 feet of a restroom at all times in case my symptoms showed up. I learned so much from the disease and most importantly I learned that when basic human functions are taken away.... It sucks! Now that I've had operations to remove my colon and create a J-pouch I am on the upswing and a full recovery is in my near future and I cannot wait. Throughout it all @alia_rae was by my side and I couldn't have done it without her. 2 major surgeries down and 1 to go. Oh, and fuck colitis to hell!!!
This explains how I feel having to live with ulcerative colitis on a daily basis. Some days I'm fine and happy but some days the fatigue is so bad I wonder when it will pass and I will feel normal again. Thank god for infliximab keeping me well, unfortunately that doesn't take away my fatigue and other bodily symptoms such as constant mouth ulcers from the illness attacking my body. just want to be able to sleep with no worries and the anxiety to leave my side.... #insomniasucks #anxietysucks😔 #onwardsandupwards #ibdawareness #staypositive #deep #latergram #ibd #chronicillnesses #fighting💪 #latergram #andbreathe #ulcerativecolitis #letmesleeplol 😴😴
This explains how I feel having to live with ulcerative colitis on a daily basis. Some days I'm fine and happy but some days the fatigue is so bad I wonder when it will pass and I will feel normal again. Thank god for infliximab keeping me well, unfortunately that doesn't take away my fatigue and other bodily symptoms such as constant mouth ulcers from the illness attacking my body. just want to be able to sleep with no worries and the anxiety to leave my side.... #insomniasucks  #anxietysucks 😔 #onwardsandupwards  #ibdawareness  #staypositive  #deep  #latergram  #ibd  #chronicillnesses  #fighting 💪 #latergram  #andbreathe  #ulcerativecolitis  #letmesleeplol  😴😴
To #fight #chroniclife we have to first remind ourselves that our life is worth living to the fullest! Pain be damned. .⠀⠀⠀
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#chroniclife #fibrowarrior #fibromyalgia #chronicpain #autoimmunewarrior #spooniewarrior #spooniesisters #spoonieproblems #spooniesupport #truth #spooniecommunity #chronicdisease #chronic illness #invisibledisease⠀⠀⠀
#spoonie #spoonielife #invisibleillness #disability #chronicallyill #wellnesswarrior #wellness #autoimmune #crohns #ibs #ibd #pain #autoimmunedisease ⠀
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Let's fight this. Find the right "partner" in your journey to health ---wellacopia.com
To #fight  #chroniclife  we have to first remind ourselves that our life is worth living to the fullest! Pain be damned. .⠀⠀⠀ . ⠀⠀⠀ #chroniclife  #fibrowarrior  #fibromyalgia  #chronicpain  #autoimmunewarrior  #spooniewarrior  #spooniesisters  #spoonieproblems  #spooniesupport  #truth  #spooniecommunity  #chronicdisease  #chronic  illness #invisibledisease ⠀⠀⠀ #spoonie  #spoonielife  #invisibleillness  #disability  #chronicallyill  #wellnesswarrior  #wellness  #autoimmune  #crohns  #ibs  #ibd  #pain  #autoimmunedisease  ⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ Let's fight this. Find the right "partner" in your journey to health ---wellacopia.com
おはようございます~
今日から明日は雨模様ですね☔
今日は歩けないでしょーかね~
昨日も主治医に仕事を辞めて、運動不足では?と言われたまして...。
歩いてますよ~と言いますと、
それはいい事!と褒めて頂きました(笑)
褒めてもらうとのびるタイプなんで(笑)❤
❁
今朝のスムージーは、イチゴ🍓、甘酒、ミルクです~
イチゴもそろそろ終わりで、スイカ🍉が出てきましたね~(*^^*)
❁
娘が2~3年前から履いている同じようなサンダルが欲しくてやっと見つけました❤
このサンダルで走っても、走れます(笑)(๑>ᴗ<๑)
❁
では、皆さん今日も
素敵な一日を🍀😌🍀
❁ #潰瘍性大腸炎#UC#IBD#特定疾患
#炎症性腸疾患#難病#広島漢方
#夕飯#晩ごはん#おうちごはん#お昼ご飯󾦀#ランチ#スムージー#食べる甘酒
おはようございます~ 今日から明日は雨模様ですね☔ 今日は歩けないでしょーかね~ 昨日も主治医に仕事を辞めて、運動不足では?と言われたまして...。 歩いてますよ~と言いますと、 それはいい事!と褒めて頂きました(笑) 褒めてもらうとのびるタイプなんで(笑)❤ ❁ 今朝のスムージーは、イチゴ🍓、甘酒、ミルクです~ イチゴもそろそろ終わりで、スイカ🍉が出てきましたね~(*^^*) ❁ 娘が2~3年前から履いている同じようなサンダルが欲しくてやっと見つけました❤ このサンダルで走っても、走れます(笑)(๑>ᴗ<๑) ❁ では、皆さん今日も 素敵な一日を🍀😌🍀 ❁ #潰瘍性大腸炎 #UC #IBD #特定疾患  #炎症性腸疾患 #難病 #広島漢方  #夕飯 #晩ごはん #おうちごはん #お昼ご飯 󾦀#ランチ #スムージー #食べる甘酒 
Kendall was extra feisty, while Brynne danced her little heart out to Descendants! They got through another treatment, and although a couple of our favorite people( @marivic_927 & @crystal_wiggs ) weren’t there and missed, we were fortunate to have Nurse Audrey, Dr. K, Melissa, Kim and Grandma Karie. #hopeforbrynneandkendall #niemannpicktypec #crohns #lomalinda #curenpc #crohnsdisease #ibd
I’m getting so excited for my ‘How To Chill’ workshop this Thursday at @its.fornow in the Seaport
🧘🏾‍♀️🧘🏻‍♂️🧘🏼‍♀️
Get signed up today {link in bio} to learn 5 easy techniques for effectively managing stress, anxiety, worry and unrest
🧘🏽‍♂️🧘🏼‍♀️🧘🏿‍♂️
This week, I’ll be posting my top 5 tips for getting beyond your emotions and physical stress, so you can reclaim your inner Zen master on demand. Come join us on Thursday to find out how to support these steps for lasting change
🧘🏽‍♀️🧘🏼‍♂️🧘🏾‍♀️
Mantra #1: Make Inspiration A Non-Negotiable. Start every single day including 1-5 things that inspire you to be more of who you are, and express more of your highest values in the world. What are the things that make you gasp with excitement for the potential of what you could be a part of? Make sure you are giving it your undivided attention for at least a few minutes every.single.day
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#chillax #inspirationstation #stressedout #anxietyrelief #anxietyattack #worryless #spiritjunkie #truthbombs #spiritualgangster #meditate #yogaeveryday #breathe #raiseyourvibration #healthyvibes #soulpurpose #raiseyourvibration #bohostyle #bohovibes #vibranthealth #chinesemedicine #acupuncture #nutrition #ibs #ibd #crohns #colitis #guthealth #realfood #bostongirl #bostongram
I’m getting so excited for my ‘How To Chill’ workshop this Thursday at @its.fornow in the Seaport 🧘🏾‍♀️🧘🏻‍♂️🧘🏼‍♀️ Get signed up today {link in bio} to learn 5 easy techniques for effectively managing stress, anxiety, worry and unrest 🧘🏽‍♂️🧘🏼‍♀️🧘🏿‍♂️ This week, I’ll be posting my top 5 tips for getting beyond your emotions and physical stress, so you can reclaim your inner Zen master on demand. Come join us on Thursday to find out how to support these steps for lasting change 🧘🏽‍♀️🧘🏼‍♂️🧘🏾‍♀️ Mantra #1 : Make Inspiration A Non-Negotiable. Start every single day including 1-5 things that inspire you to be more of who you are, and express more of your highest values in the world. What are the things that make you gasp with excitement for the potential of what you could be a part of? Make sure you are giving it your undivided attention for at least a few minutes every.single.day . . . #chillax  #inspirationstation  #stressedout  #anxietyrelief  #anxietyattack  #worryless  #spiritjunkie  #truthbombs  #spiritualgangster  #meditate  #yogaeveryday  #breathe  #raiseyourvibration  #healthyvibes  #soulpurpose  #raiseyourvibration  #bohostyle  #bohovibes  #vibranthealth  #chinesemedicine  #acupuncture  #nutrition  #ibs  #ibd  #crohns  #colitis  #guthealth  #realfood  #bostongirl  #bostongram 
Some of my anti-inflammatory meds. This specific one (metoject - methotrexate) was originally developed for people with Arthritis, but is used for many other autoimmune conditions including Crohns. Unfortunately for me, muscle building is an inflammatory response to muscle damage during weight training, so this makes that side of things tougher, but that doesn't stop me. Managing my disease though, is no.1. I've my infusion (Infliximab - remicade) on Thursday, another immunosuppressive drug. All we're really doing is managing symptoms and inflammation here. There's no "get well soon" here. There is no cure, it's do what you can and need to do to be able to live a decent quality of life. Meds, surgeries. Injections every week, infusions every month. This is how we live, so we can live a good life. #20yearsfighting
Some of my anti-inflammatory meds. This specific one (metoject - methotrexate) was originally developed for people with Arthritis, but is used for many other autoimmune conditions including Crohns. Unfortunately for me, muscle building is an inflammatory response to muscle damage during weight training, so this makes that side of things tougher, but that doesn't stop me. Managing my disease though, is no.1. I've my infusion (Infliximab - remicade) on Thursday, another immunosuppressive drug. All we're really doing is managing symptoms and inflammation here. There's no "get well soon" here. There is no cure, it's do what you can and need to do to be able to live a decent quality of life. Meds, surgeries. Injections every week, infusions every month. This is how we live, so we can live a good life. #20yearsfighting 
I’m obsessed with these mint chocolate truffles! @131recipes they’re so easy and seriously keep me going #one3one #ateit #eatclean #weightlossjourney #accountability #teacherfitness #ibd #takedownuc #131method
April 2018 - november 2017. Difference 10kg+ ☑️☑️ #ibd #ibs #crohns #isthisevenme #soproudicouldburst
Uñitas de hoy para Javi 😘
Esmaltado permanente
Amé este azul #theabyss de #ibd
Muchísimas gracias por enviarme esas fotitos tomadas al Sol donde se luce bello bello el color 😍
#esmaltadopermanente  #plumas #nails #nailschile
My parents got me presents to cheer me up since I’ve been struggling with a bad crohns flare that shows no sign of backing down! #ipad #apple #tech #chanel #perfume #family #love #happy #life #crohns #crohnsdisease #ibd #warrior #chronicillness #invisibleillness #girl #blog #blogger #like4like #share #picoftheday #daily #instagram
ORGANIC CHICKEN BONE BROTH = GUT REPAIR 💪🏼👌 One of the most healing and nourishing foods to consume is bone broth, especially if your gut function is poor, gut lining is damaged, poor absorption or your connective tissue is weak 😟 .
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😣 wind, bloating, pain 😫constipation or diarrhoea 😳slow or lazy bowel 🏃🏻‍♂️tendon or ligament damage 🤸‍♂️strains and sprains
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So, just as the weather starts to cool down after a stinky hot summer, I make a few batches of this liquid gold. I use it in all our organic soups plus I save some of the delicious tender chicken meat for school lunches. .
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Cheap as chips and perfect for adding to recipe’s or drinking for intense healing protocols 👍
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Get in touch if you think you need some healing for your digestive system 💩
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#organic #bonebroth #guthealth #connecttissue #gutlining #bowelrepair #IBS #colitis #IBD #crohnsdisease #ceoliac #bloating #wind #naturopath #tugunnaturopath #goldcoast #myspeciality #healthcare #foodasmedicine #protein #minerals
ORGANIC CHICKEN BONE BROTH = GUT REPAIR 💪🏼👌 One of the most healing and nourishing foods to consume is bone broth, especially if your gut function is poor, gut lining is damaged, poor absorption or your connective tissue is weak 😟 . . 😣 wind, bloating, pain 😫constipation or diarrhoea 😳slow or lazy bowel 🏃🏻‍♂️tendon or ligament damage 🤸‍♂️strains and sprains . . So, just as the weather starts to cool down after a stinky hot summer, I make a few batches of this liquid gold. I use it in all our organic soups plus I save some of the delicious tender chicken meat for school lunches. . . Cheap as chips and perfect for adding to recipe’s or drinking for intense healing protocols 👍 . . Get in touch if you think you need some healing for your digestive system 💩 . . #organic  #bonebroth  #guthealth  #connecttissue  #gutlining  #bowelrepair  #IBS  #colitis  #IBD  #crohnsdisease  #ceoliac  #bloating  #wind  #naturopath  #tugunnaturopath  #goldcoast  #myspeciality  #healthcare  #foodasmedicine  #protein  #minerals 
LOOK BACK 🔙 -  Yea, I said it. They say to "never look back" but how will you see how far you've come? If you're having one of those days.....LOOK BACK! ↩️ There's a difference between looking and dwelling. Don't dwell on your past, but just take a look. How far have you come? #lilsipper #ibs #MotivationMonday
LOOK BACK 🔙 - Yea, I said it. They say to "never look back" but how will you see how far you've come? If you're having one of those days.....LOOK BACK! ↩️ There's a difference between looking and dwelling. Don't dwell on your past, but just take a look. How far have you come? #lilsipper  #ibs  #MotivationMonday 
stunning nude with hot 💗pink accent nail with 3D black flowers 🌸 😍✨💅🏻 by me @nailsbylinda ✨ for appointments 📞 text ‭(856) 220-0329‬
_________________
#nails #aiinailsit #nailgasm #nailartaddicts 
#nailsmagazine #naturalnails #nailgasm #nailartaddicts #nailsofinstagram #nailsdone #nails2inspire #nailsoftheday #nailsalon #nailprodigy #nailsinc #nailsdesign #3dflowers  #nailsoftheweek #staypolished #ibd #fullset #nailstyle #nailsofig #nailsmakeus #nailsaddict #nailtutorial #nailvideos #video #trudip #tutorial #f4f @nails.artistry @shining_claws @nailsmagazine @nailsclip @nail.feed @nails.lessons @wakeupandmakeup @hudabeauty
stunning nude with hot 💗pink accent nail with 3D black flowers 🌸 😍✨💅🏻 by me @nailsbylinda ✨ for appointments 📞 text ‭(856) 220-0329‬ _________________ #nails  #aiinailsit  #nailgasm  #nailartaddicts  #nailsmagazine  #naturalnails  #nailgasm  #nailartaddicts  #nailsofinstagram  #nailsdone  #nails2inspire  #nailsoftheday  #nailsalon  #nailprodigy  #nailsinc  #nailsdesign  #3dflowers  #nailsoftheweek  #staypolished  #ibd  #fullset  #nailstyle  #nailsofig  #nailsmakeus  #nailsaddict  #nailtutorial  #nailvideos  #video  #trudip  #tutorial  #f4f  @nails.artistry @shining_claws @nailsmagazine @nailsclip @nail.feed @nails.lessons @wakeupandmakeup @hudabeauty
Fun day getting some long overdue sister time. Also, this was the first time I’ve been swimming since getting my ostomy and it was such a great time. That’s THREE YEARS+ since I’ve been in the water. If, like me, you’re an #ostomate who’s been putting off taking the plunge, I strongly encourage you to go for it. It was so much fun and my ostomy wasn’t a hindrance at all. #sunsoutbumpsout #ostomy #pregnancywithanostomy #swimmingwithanostomy #ibd
Fun day getting some long overdue sister time. Also, this was the first time I’ve been swimming since getting my ostomy and it was such a great time. That’s THREE YEARS+ since I’ve been in the water. If, like me, you’re an #ostomate  who’s been putting off taking the plunge, I strongly encourage you to go for it. It was so much fun and my ostomy wasn’t a hindrance at all. #sunsoutbumpsout  #ostomy  #pregnancywithanostomy  #swimmingwithanostomy  #ibd 
Presenting our first sneak peek at one of the items we’ll have on offer on Independent Bookstore Day, which is THIS SATURDAY! This $6 collection features flash fiction from some big-time writers, including Amy Bloom, Etgar Keret, Celeste Ng, and many more. It’s small but mighty—just like us! Get it here, on Saturday (10 to 6), while supplies last. Stay tuned for another reveal tomorrow! //
#bookstore #bookshop #indiebookstore #indiebookstoreday #ibd2018 #ibd #books #booklover #booknerd #beautifulbooks #bookstagram #thissaturday #thisweekend #nashville #eastnashville #eastnashvilleshops #nashvilleevents #shopsmall #shoplocal #shopindie
Presenting our first sneak peek at one of the items we’ll have on offer on Independent Bookstore Day, which is THIS SATURDAY! This $6 collection features flash fiction from some big-time writers, including Amy Bloom, Etgar Keret, Celeste Ng, and many more. It’s small but mighty—just like us! Get it here, on Saturday (10 to 6), while supplies last. Stay tuned for another reveal tomorrow! // #bookstore  #bookshop  #indiebookstore  #indiebookstoreday  #ibd2018  #ibd  #books  #booklover  #booknerd  #beautifulbooks  #bookstagram  #thissaturday  #thisweekend  #nashville  #eastnashville  #eastnashvilleshops  #nashvilleevents  #shopsmall  #shoplocal  #shopindie 
bestfriend ivy 😋
feeds up to 83ml/h ————————————
i’m feeling super nauseous. i’m getting pain in my right side.
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i’m seeing a doctor today from chronic pain clinic. i’ll update how it goes later.
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i’m so tired and just drained  it’s exhausting being sick 😷
—————————————— #crohnsdisease #ibd #spoonie #autoimmunedisease #tubie #ngtube #chronicillness #fighter #sickkids #childrenshospital #tubefed #crohnsfighter #crohnscrusher #crohnsucks #inflammatoryboweldisease #anemia #bowelresection #chronicallyill #chronicallyfabulous
bestfriend ivy 😋 feeds up to 83ml/h ———————————— i’m feeling super nauseous. i’m getting pain in my right side. ———————————— i’m seeing a doctor today from chronic pain clinic. i’ll update how it goes later. —————————————— i’m so tired and just drained it’s exhausting being sick 😷 —————————————— #crohnsdisease  #ibd  #spoonie  #autoimmunedisease  #tubie  #ngtube  #chronicillness  #fighter  #sickkids  #childrenshospital  #tubefed  #crohnsfighter  #crohnscrusher  #crohnsucks  #inflammatoryboweldisease  #anemia  #bowelresection  #chronicallyill  #chronicallyfabulous