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An amazing way to start a rainy Autumn Sunday... Excited to have all these fruits growing in my garden and continue to be wowed when I do a baby harvest. What is your favourite fruit? 😘
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#eatsbylouise #beautiful #yummy #instafood #healthyfood #nutrition #eeeeeats #feedfeed #onthetable #homemade #yumm #goodeats #buzzfeast #huffpostgram #lovefood #huffposttaste #beautifulcuisines #foodandwine #foodstyling #forkyeah #healthyeats #instayum #eats #healthyfoodshare #fruit #fruitsalad #vegetarian #breakfastideas #breakfast #dragonfruit
An amazing way to start a rainy Autumn Sunday... Excited to have all these fruits growing in my garden and continue to be wowed when I do a baby harvest. What is your favourite fruit? 😘 • • • • • • • #eatsbylouise  #beautiful  #yummy  #instafood  #healthyfood  #nutrition  #eeeeeats  #feedfeed  #onthetable  #homemade  #yumm  #goodeats  #buzzfeast  #huffpostgram  #lovefood  #huffposttaste  #beautifulcuisines  #foodandwine  #foodstyling  #forkyeah  #healthyeats  #instayum  #eats  #healthyfoodshare  #fruit  #fruitsalad  #vegetarian  #breakfastideas  #breakfast  #dragonfruit 
What's your favorite beachside treat? #MarcNelson (@marcnelson) loves cooling down with a refreshing smoothie bowl! The host of #MetroChannel's new show #Beached shares a step-by-step recipe in the kitchen with Metro.Style! Full video at the link in our bio.
Catch the premiere of beached on April 28, only on @metrochannelph.
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#Food #InTheKitchen #SmoothieBowl #HealthyEats #CleanEats #DIYSmoothieBowl #BeachEats #BeachsideTreats #Beach #Summer #Refreshing #wellstyledlife #lifestyled #lifegoals #inspiredliving
What's your favorite beachside treat? #MarcNelson  (@marcnelson) loves cooling down with a refreshing smoothie bowl! The host of #MetroChannel 's new show #Beached  shares a step-by-step recipe in the kitchen with Metro.Style! Full video at the link in our bio.
Catch the premiere of beached on April 28, only on @metrochannelph. • #Food  #InTheKitchen  #SmoothieBowl  #HealthyEats  #CleanEats  #DIYSmoothieBowl  #BeachEats  #BeachsideTreats  #Beach  #Summer  #Refreshing  #wellstyledlife  #lifestyled  #lifegoals  #inspiredliving 
Being teased with a taste of summer in London. ☀️🍓
Being teased with a taste of summer in London. ☀️🍓
Lazy Sunday snacks lemon yogurt with raspberries and strawberries with black coffee of course!  #homemade #nomnom #slimmingworldireland #slimmingworld #slimmingworldfood #eattherainbow #cleaneating #healthyeats #swfollowers #foodoptimising #slimmingworlduk #ahealthynut
#abmlifeiscolorful  #onmyplate
#HealthyEats // Ingredients: Oats cooked with unsweetened cashew milk • banana slices • raspberries • coconut flakes • hemp seeds • raw cacao nibs
#HealthyEats  // Ingredients: Oats cooked with unsweetened cashew milk • banana slices • raspberries • coconut flakes • hemp seeds • raw cacao nibs
Just amazing grilled greens with toasted pine nuts... Broccolini, asparagus and snap peas 💞🍃💚 What's your favourite green?
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#eatsbylouise #beautiful #yummy #instafood #healthyfood #nutrition #eeeeeats #feedfeed #onthetable #homemade #yumm #goodeats #buzzfeast #huffpostgram #lovefood #huffposttaste #beautifulcuisines #foodandwine #foodstyling #forkyeah #healthyeats #instayum #eats #healthyfoodshare #green #asparagus #broccoli #greens #dairyfree #vegetable
Just amazing grilled greens with toasted pine nuts... Broccolini, asparagus and snap peas 💞🍃💚 What's your favourite green? • • • • • • • #eatsbylouise  #beautiful  #yummy  #instafood  #healthyfood  #nutrition  #eeeeeats  #feedfeed  #onthetable  #homemade  #yumm  #goodeats  #buzzfeast  #huffpostgram  #lovefood  #huffposttaste  #beautifulcuisines  #foodandwine  #foodstyling  #forkyeah  #healthyeats  #instayum  #eats  #healthyfoodshare  #green  #asparagus  #broccoli  #greens  #dairyfree  #vegetable 
#crazyfitspartanyogimum #fitnflabat40plus going healthy with this yummy delish #açaibowl after pigging throughout this #vacation week... think I gained some holiday happiness around the waist line... .
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#foodiefitmomeats on #vacay #foodiefitmom #fitmomeats #foodie #foodporn #foodiegram #yum #eatnowtrainharderlater #timetotrainharder #fitig #healthyeats #healthiswealth #makenoexcuses #nevertooold #nevertoolate #nevergiveup #keepfitstrongandhealthy
Kocaman. Bol sulu. Etine dolgun. Halka halka doğranacak, çok ince olmasın. Üzerine biraz iri tuz, bir tutam kekik. Bol bol olive and beyond natürel sızma, yeni hasat. Hafif tortulu. Zeytin tadında. Yanında can çekerse bir kaç yeşil sivri. Yaz kokusu yayılsın eve, çöksün bir tembellik. Alınsın gazete kitap yanıbaşa. Ufak ufak keyif başlasın. .... #goodmorning #tastelikesummer #goodmood #goodmoments #goodmemories #lazysunday #withtomatoes #witholiveoil #healthyeats
Kocaman. Bol sulu. Etine dolgun. Halka halka doğranacak, çok ince olmasın. Üzerine biraz iri tuz, bir tutam kekik. Bol bol olive and beyond natürel sızma, yeni hasat. Hafif tortulu. Zeytin tadında. Yanında can çekerse bir kaç yeşil sivri. Yaz kokusu yayılsın eve, çöksün bir tembellik. Alınsın gazete kitap yanıbaşa. Ufak ufak keyif başlasın. .... #goodmorning  #tastelikesummer  #goodmood  #goodmoments  #goodmemories  #lazysunday  #withtomatoes  #witholiveoil  #healthyeats 
Happy Earth Day! 🌏🌿 #motherearth
Red juice, green juice, cold-pressed, clean juice
Red juice, green juice, cold-pressed, clean juice
Slack dinner tonight: steamed gyoza and vegies.

I sometimes get these Kailis Bros Prawn Gyoza frozen from @colessupermarkets when they're half price. I tend to steer away from processed foods for the most part, but the ingredients for these are not too mysterious 😊

I do like them panfried then steamed a little to finish, but it tends to splatter oil everywhere and is a pain to clean up. However, steamed on the stove with a few green vegies thrown on top for the last 2-3 minutes, they are a really quick dinner option and the kids adore them (notice my very artistic splash of soy sauce dribbled about). I love a few drops of sesame oil sprinkled over the vegies when they're done too 😍

#rainbowplate #rainbowlunchbox  #eattherainbow #eatyourcolours #eatfresh #toddlerdinner #kidsdinner #familydinner ##toddlerfood #kidfood #familyfood #simplefood #instafood #instayum #onepotmeal #fresh #healthy #healthyeats #balance
Slack dinner tonight: steamed gyoza and vegies. I sometimes get these Kailis Bros Prawn Gyoza frozen from @colessupermarkets when they're half price. I tend to steer away from processed foods for the most part, but the ingredients for these are not too mysterious 😊 I do like them panfried then steamed a little to finish, but it tends to splatter oil everywhere and is a pain to clean up. However, steamed on the stove with a few green vegies thrown on top for the last 2-3 minutes, they are a really quick dinner option and the kids adore them (notice my very artistic splash of soy sauce dribbled about). I love a few drops of sesame oil sprinkled over the vegies when they're done too 😍 #rainbowplate  #rainbowlunchbox  #eattherainbow  #eatyourcolours  #eatfresh  #toddlerdinner  #kidsdinner  #familydinner  ##toddlerfood  #kidfood  #familyfood  #simplefood  #instafood  #instayum  #onepotmeal  #fresh  #healthy  #healthyeats  #balance 
TODAY! 🐝
Visit us @thefitfoundry 11-4!
•Free Buffins
•Win a 3 DAY BEETOX
•Have a Blast!
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#hoboken #fitness #fit #nutrition #healthyeats #nomnom #organic #mealdelivery #nomnom
We offer the best Gluten-Free Protein Cookies in the market, 3 cookies per pack under 100 calories or less per cookie, 24 Grams of Protein,our cookies facts💡Carbs yes are not good but if Coming form Oat flour then they are ❤️Trying to lose some pounds? Eating is 80% of 20% is Gym Balance your intake of calories, Snacking is good between meals, and keep meals under 500 calories can help, decrease eating bigger meals, have your last meal of the day 2 hours before you sleep, snacking will help you get your goals in place, we all choose our place and time to do things, choose healthy living and you won’t go back I promise!  Stay motivated, and please your target, no target is little👊 celebrate every achievement will keep you motivated, Happy Sunday Everyone, Be Extraordinary be MPB💣 #proteincookie  #myproteinbites #mpb #proteinbites #proteinsnack #glutenfree #foodporn #healthysnack #healthyeats #cleaneating #cheatclean #cheatmeal #fitfoods #yum #cookies #iifym #Recipe #dreams #fitmoms #losewight #mealplan #diet @granparisbakery @myproteinbites @alexbigstew @rgustavo88 @tao_of_bodybuilding
We offer the best Gluten-Free Protein Cookies in the market, 3 cookies per pack under 100 calories or less per cookie, 24 Grams of Protein,our cookies facts💡Carbs yes are not good but if Coming form Oat flour then they are ❤️Trying to lose some pounds? Eating is 80% of 20% is Gym Balance your intake of calories, Snacking is good between meals, and keep meals under 500 calories can help, decrease eating bigger meals, have your last meal of the day 2 hours before you sleep, snacking will help you get your goals in place, we all choose our place and time to do things, choose healthy living and you won’t go back I promise! Stay motivated, and please your target, no target is little👊 celebrate every achievement will keep you motivated, Happy Sunday Everyone, Be Extraordinary be MPB💣 #proteincookie  #myproteinbites  #mpb  #proteinbites  #proteinsnack  #glutenfree  #foodporn  #healthysnack  #healthyeats  #cleaneating  #cheatclean  #cheatmeal  #fitfoods  #yum  #cookies  #iifym  #Recipe  #dreams  #fitmoms  #losewight  #mealplan  #diet  @granparisbakery @myproteinbites @alexbigstew @rgustavo88 @tao_of_bodybuilding
Follow @ultimatefitfood for daily posts on healthy living!

Steak Salad with Chimichurri
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By: @bazaarlazarr
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For Salad:
-4oz. Grapefruit Marinated Skirt Steak from previous post, sliced
-1 Radish, sliced
-2 Cups Spinach
-½ Cup Red Cabbage, shredded

For Chimichurri:
-¼ cup Cilantro, chopped
-¼ cup Parsley, chopped
-1 tbsp. Fresh Oregano, chopped
-3 Large Garlic Cloves, minced
-½ cup Olive Oil
-Crushed Red Pepper
-Sea Salt Salt
-Limes for serving

Whisk your cilantro, parsley, oregano, garlic, and olive oil together. Season with crushed red pepper and salt to taste

Assemble your salad, add chimichurri, sprinkle with lime juce and enjoy!

#ultimatefitfood
Follow @ultimatefitfood for daily posts on healthy living! Steak Salad with Chimichurri ______ By: @bazaarlazarr ______ For Salad: -4oz. Grapefruit Marinated Skirt Steak from previous post, sliced -1 Radish, sliced -2 Cups Spinach -½ Cup Red Cabbage, shredded For Chimichurri: -¼ cup Cilantro, chopped -¼ cup Parsley, chopped -1 tbsp. Fresh Oregano, chopped -3 Large Garlic Cloves, minced -½ cup Olive Oil -Crushed Red Pepper -Sea Salt Salt -Limes for serving Whisk your cilantro, parsley, oregano, garlic, and olive oil together. Season with crushed red pepper and salt to taste Assemble your salad, add chimichurri, sprinkle with lime juce and enjoy! #ultimatefitfood 
So this weekend didn’t quite go to plan.... 😑
Burning the candles at both ends. As much as I am an advocate to find your work life balance I am human and I have the tendency to get sooo passionate with my work and life in general!! At times I like to go from 0-100 Haha so I’m still learning how to reel it back when I need to 😂🏃🏼‍♀️😅
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But the world and my body certainly woke me back up this weekend 💥 I had grand plans and didn’t achieve a single one! I literally spent the whole time sleeping, eating small amounts when I could stomach them, watching tv when I could, and basically between my bed and couch... which I know sounds phenom! BUT when it’s a choice it’s incredible when you’re forced it’s not 💔
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Whilst I know I don’t ‘look sick’... I cannot explain the struggle and mental battle it is, struggling though CFS. It can be so frustrating to be loving your life one minute and next minute you’re unable to move from the couch, in pain, unable to watch tv because it gives you a migraine, unable to read or look at your phone, unable to chat to the person next to you, all you can do is sit... in your thoughts. But your ego can take over and say things like “you don’t even look sick, get up”, “don’t be lazy”, “keep pushing you’ll be right” which in itself is the most draining and exhausting part. 🤯😩
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I haven’t spoken much of my journey mainly because when it’s bad it’s bad and I don’t like to think about it when times are good - can you blame me.  BUT I think it’s important to share today not only to show I’m still learning and make mistakes, push too hard at times, this is not a cry for help but to show awareness and hopefully slow someone else down who is on the verge of burnout 🙌🏼🙌🏼
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We are told to constantly push and hustle all day erryday but in reality no one is made to do this. So don’t feel that you cannot slow down when you need! 
Learn to rest when tired not quit 👏🏼 .

I’m very grateful for family friends who understand when I cancel plans last minute or cannot reply to texts especially this weekend! .

So here is to new week! A slower week! Forever grateful for these lessons ❤️❤️ big love to anyone struggling today x
So this weekend didn’t quite go to plan.... 😑 Burning the candles at both ends. As much as I am an advocate to find your work life balance I am human and I have the tendency to get sooo passionate with my work and life in general!! At times I like to go from 0-100 Haha so I’m still learning how to reel it back when I need to 😂🏃🏼‍♀️😅 . But the world and my body certainly woke me back up this weekend 💥 I had grand plans and didn’t achieve a single one! I literally spent the whole time sleeping, eating small amounts when I could stomach them, watching tv when I could, and basically between my bed and couch... which I know sounds phenom! BUT when it’s a choice it’s incredible when you’re forced it’s not 💔 . Whilst I know I don’t ‘look sick’... I cannot explain the struggle and mental battle it is, struggling though CFS. It can be so frustrating to be loving your life one minute and next minute you’re unable to move from the couch, in pain, unable to watch tv because it gives you a migraine, unable to read or look at your phone, unable to chat to the person next to you, all you can do is sit... in your thoughts. But your ego can take over and say things like “you don’t even look sick, get up”, “don’t be lazy”, “keep pushing you’ll be right” which in itself is the most draining and exhausting part. 🤯😩 . I haven’t spoken much of my journey mainly because when it’s bad it’s bad and I don’t like to think about it when times are good - can you blame me. BUT I think it’s important to share today not only to show I’m still learning and make mistakes, push too hard at times, this is not a cry for help but to show awareness and hopefully slow someone else down who is on the verge of burnout 🙌🏼🙌🏼 . We are told to constantly push and hustle all day erryday but in reality no one is made to do this. So don’t feel that you cannot slow down when you need! Learn to rest when tired not quit 👏🏼 . I’m very grateful for family friends who understand when I cancel plans last minute or cannot reply to texts especially this weekend! . So here is to new week! A slower week! Forever grateful for these lessons ❤️❤️ big love to anyone struggling today x
Happy Earth Day #earthday 🌍🌎🌏
Furthermore, animal agriculture is the leading cause of species extinction, ocean dead zones, water pollution, and habitat destruction 🐬🌾🌊⛇
Lastly, 2,500 gallons (9500 L) of water is needed to produce 1 pound of beef, 477 gallons (1800 L) to produce 1lb (500g) of eggs and nearly 900 gallons (3400 L) is needed to make 1lb (500g) cheese 🚿 Animal agriculture is responsible for 20%-33% of all fresh water consumption in the world💧
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Source: @cowspiracy 
#pieceofplants #vegansofig #vegan #healthy #bestofvegan #sustainability #plantbased #whatveganseat #madmedmedfølelse #glutenfree #instafood #veganfoodshare #veganfood #healthyeating #vegetarian #crueltyfree #eatclean #fitness #veggie #healthyeats #veganfoodporn #plantbaseddiet #healthyfood #sustainableliving  #weightloss #veganfoodinspo #veganism #govegan #eathealthy
Happy Earth Day #earthday  🌍🌎🌏 Furthermore, animal agriculture is the leading cause of species extinction, ocean dead zones, water pollution, and habitat destruction 🐬🌾🌊⛇ Lastly, 2,500 gallons (9500 L) of water is needed to produce 1 pound of beef, 477 gallons (1800 L) to produce 1lb (500g) of eggs and nearly 900 gallons (3400 L) is needed to make 1lb (500g) cheese 🚿 Animal agriculture is responsible for 20%-33% of all fresh water consumption in the world💧 . . . Source: @cowspiracy #pieceofplants  #vegansofig  #vegan  #healthy  #bestofvegan  #sustainability  #plantbased  #whatveganseat  #madmedmedfølelse  #glutenfree  #instafood  #veganfoodshare  #veganfood  #healthyeating  #vegetarian  #crueltyfree  #eatclean  #fitness  #veggie  #healthyeats  #veganfoodporn  #plantbaseddiet  #healthyfood  #sustainableliving  #weightloss  #veganfoodinspo  #veganism  #govegan  #eathealthy 
I wish my vegie platter looked this good! 
Today was birthday celebrations for nearly half the family at Nanny's & Pa's so what does the Dietitian bring- a vegie platter. Now before you sigh & think boring, think about whether or not you would munch on some vegie sticks if they were on offer. Turns out most people would and do & importantly actually enjoy them.  Our eating environment really influences our food choices, if vegetables are on offer, we are more likely to eat them. 
Now I'm not saying our social  gatherings need to forgo those family favourites (like Aunty Shell's creamy avocado dip or Mum's cheese cob) & be all carrot sticks. Some of life's fondest memories are sharing these foods but moreso remember the opportunities to include vegies as part of that mix.

What are your fav vegies to munch on? For me, I loove a crisp snow pea & good old carrots!
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📷@mothernaturescoffsharbour #vegieplatter #vegetables #eattherainbow #balance #cheeseplatter
#healthyfood #eathealthy #fitfood #healthymeal #healthyfoodporn #healthyeats #healthymeals #eatingclean #healthykids  #yum #kidsfood #kidsnutrition #blw #instafood #instamum #buzzfeast #f52grams #eeeeats #health #instayum #foodstagram #dietitian #apd #nutritionist #plantpoweredplates
I wish my vegie platter looked this good! Today was birthday celebrations for nearly half the family at Nanny's & Pa's so what does the Dietitian bring- a vegie platter. Now before you sigh & think boring, think about whether or not you would munch on some vegie sticks if they were on offer. Turns out most people would and do & importantly actually enjoy them. Our eating environment really influences our food choices, if vegetables are on offer, we are more likely to eat them. Now I'm not saying our social gatherings need to forgo those family favourites (like Aunty Shell's creamy avocado dip or Mum's cheese cob) & be all carrot sticks. Some of life's fondest memories are sharing these foods but moreso remember the opportunities to include vegies as part of that mix. What are your fav vegies to munch on? For me, I loove a crisp snow pea & good old carrots! 🎉 🎉 🎉 🎉 🎉 🎉 📷@mothernaturescoffsharbour #vegieplatter  #vegetables  #eattherainbow  #balance  #cheeseplatter  #healthyfood  #eathealthy  #fitfood  #healthymeal  #healthyfoodporn  #healthyeats  #healthymeals  #eatingclean  #healthykids   #yum  #kidsfood  #kidsnutrition  #blw  #instafood  #instamum  #buzzfeast  #f52grams  #eeeeats  #health  #instayum  #foodstagram  #dietitian  #apd  #nutritionist  #plantpoweredplates 
My go to lunch for busy weekends! corn thins with avocado 🥑 and soft boiled egg 🍳 beetroot slices and corn 🌽  #healthy #healthylunch #healthylifestyle #snack #healthyeats #picoftheday #eatclean #cleaneats #picoftheday #likeforlike #like4like #instago #instalike #instapic #instadaily #instamood #instagood #instalife #foodshare #fitness #fitspo #fitnessaddict #protein #gymlife #workout #postworkoutmeal #delicious #motivation
I desperately need to hit the shops today 🙈
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Can’t beat an eggy breakfast at the weekend 😃
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I used four eggs, 3 as a part of my protein and then the 4th for additional fats.
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#thisgirlcan #girlgains #fitfamuk #90daysss #bodycoach #bodycoachstudent #fitness #fitnessfood #healthylifestyle #healthyeating #healthyeats #healthyfood #joewicksbodycoach #leanin15 #womensfitness #womenshealth #90daysssplan
Regrann from @lowfodmapvegancat -  In my bowl today is black rice noodle salad with carrot, cucumber, mint, coriander, kaffir lime leaves and red chilli with a tangy plum sauce citrus dressing. 💚🙂On the outside is roasted pumpkin with sesame and pumpkin seeds, watercress, baked tofu marinated in plum sauce, tamari and maple syrup, avocado, purple cabbage and edamame.😍😍🙂#veganfoodlovers #eattherainbow #eatyourveggies #healthyeats #veganlife #veganism #lowfodmap #fodmap #glutenfree #glutenfreevegan #wholefoods #wfpb #wheatfree #veganlove #veganbowls #happyvegan #buddhabowls #eatcolorful #foodismedicine #eatplants #plantbaseddiet #veganbowls - #regrann
Regrann from @lowfodmapvegancat - In my bowl today is black rice noodle salad with carrot, cucumber, mint, coriander, kaffir lime leaves and red chilli with a tangy plum sauce citrus dressing. 💚🙂On the outside is roasted pumpkin with sesame and pumpkin seeds, watercress, baked tofu marinated in plum sauce, tamari and maple syrup, avocado, purple cabbage and edamame.😍😍🙂#veganfoodlovers  #eattherainbow  #eatyourveggies  #healthyeats  #veganlife  #veganism  #lowfodmap  #fodmap  #glutenfree  #glutenfreevegan  #wholefoods  #wfpb  #wheatfree  #veganlove  #veganbowls  #happyvegan  #buddhabowls  #eatcolorful  #foodismedicine  #eatplants  #plantbaseddiet  #veganbowls  - #regrann 
@costacoffee #icedlatte with a SF Caramel Syrup Shot.  0SP on #nocount -  A quick Sunday morning ‘me time’ whilst mum has gone for a wander with the littlest x
@costacoffee #icedlatte  with a SF Caramel Syrup Shot. 0SP on #nocount  - A quick Sunday morning ‘me time’ whilst mum has gone for a wander with the littlest x
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Ready for a change? Download your free workbook! link in bio≻@thefitmunchies
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www.thefitmunchies.com
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#thefitmunchies
Photo: @unknown (Pinterest)
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#fitness#healthy#lifestyle#inspiration#healthyfood#success#fitnessmotivation#healthychoices#healthyeating#healthyliving#healthylife#wellness#motivated#plantbased#fitnessjourney#balance#eeeeeats#dreambig#inspirational#fitnessfood#healthybreakfast#healthyeats#healthcoach#lifestylechange#lifecoach#healthybody#healthyfoodshare#successquotes#nutritionist
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⟩ ♡ . Ready for a change? Download your free workbook! link in bio≻@thefitmunchies . www.thefitmunchies.com ———— #thefitmunchies  Photo: @unknown (Pinterest) ———— . . . . . . . . . . ________ #fitness #healthy #lifestyle #inspiration #healthyfood #success #fitnessmotivation #healthychoices #healthyeating #healthyliving #healthylife #wellness #motivated #plantbased #fitnessjourney #balance #eeeeeats #dreambig #inspirational #fitnessfood #healthybreakfast #healthyeats #healthcoach #lifestylechange #lifecoach #healthybody #healthyfoodshare #successquotes #nutritionist  ________
Some facts about inflammation: ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
•Inflammation is the body's attempt at self-protection to remove harmful stimuli and begin the healing process................ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
•Inflammation is part of the body's immune response............... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
•Infections, wounds, and any damage to tissue would not be able to heal without an inflammatory response............. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
•Chronic inflammation can eventually cause several diseases and conditions, including some cancers and rheumatoid arthritis......
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{From medicalnewstoday.com}
Some facts about inflammation: ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ •Inflammation is the body's attempt at self-protection to remove harmful stimuli and begin the healing process................ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ •Inflammation is part of the body's immune response............... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ •Infections, wounds, and any damage to tissue would not be able to heal without an inflammatory response............. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ •Chronic inflammation can eventually cause several diseases and conditions, including some cancers and rheumatoid arthritis...... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ {From medicalnewstoday.com}
I 💚 B U R G E R 🍔🍴🙊
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➡ Burger Kikiriki 🐓🌸: Tiras de pollo, queso de cabra y salsa de miel y mostaza.
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#cheatmeal en Entre Molles Reus, una vez más! Si hay ganas de burger es el mejor sitio! Pan de masa madre, hamburgesas de ternera de Galicia sólo con huevo (la mia esta vez es de tiras de pollo jiji) y con unas combinaciones que 👏👏😳: Mango y coco, fua, reducción de vino,.. !
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A disfrutar de lo que queda de fin de semana para coger fuerzas para comernos una nueva semana 😉✌
I 💚 B U R G E R 🍔🍴🙊 . ➡ Burger Kikiriki 🐓🌸: Tiras de pollo, queso de cabra y salsa de miel y mostaza. . #cheatmeal  en Entre Molles Reus, una vez más! Si hay ganas de burger es el mejor sitio! Pan de masa madre, hamburgesas de ternera de Galicia sólo con huevo (la mia esta vez es de tiras de pollo jiji) y con unas combinaciones que 👏👏😳: Mango y coco, fua, reducción de vino,.. ! . A disfrutar de lo que queda de fin de semana para coger fuerzas para comernos una nueva semana 😉✌
Pink everything 😂 // Pretty in pink latte but beetroot is just not the ideal combi... Love the yogurt bowl thou! Great brekkie 💕🇲🇨🌸
Yummilicious Lvl: 😋😋😋😋
Price: 💵 (IDR80k per pax)
Service: 4/5
Will Order Again: 🙋🏻‍♀️
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#balicafes #indonesia #igers #bali #ignation #igaddict #like #potd #likesforlikes #seminyak #tagsforlikes #likers #like4like #balieats #hungrybabestravel #balicoffee #coffeecartel #balicafehop #beetrootlatte #pinkcoffee #yogurtbowl #breakfast #healthyeats #travelgram #igbali
Pink everything 😂 // Pretty in pink latte but beetroot is just not the ideal combi... Love the yogurt bowl thou! Great brekkie 💕🇲🇨🌸 Yummilicious Lvl: 😋😋😋😋 Price: 💵 (IDR80k per pax) Service: 4/5 Will Order Again: 🙋🏻‍♀️ ******************** #balicafes  #indonesia  #igers  #bali  #ignation  #igaddict  #like  #potd  #likesforlikes  #seminyak  #tagsforlikes  #likers  #like4like  #balieats  #hungrybabestravel  #balicoffee  #coffeecartel  #balicafehop  #beetrootlatte  #pinkcoffee  #yogurtbowl  #breakfast  #healthyeats  #travelgram  #igbali 
Sunday breakfast time means pancakes and coffee 😊 chocolate buckwheat pancakes with cacao nibs 😊 - buckwheat/ wg spelt flour - 3 heaped tbsp flaxseed in the fridge with water - soy milk - cacao nibs
- 1/2 tsp stevia powder - little cacao powder

Topped with cashew butter, coconut, hemp seeds and cacao nibs 😊 nom
Sunday breakfast time means pancakes and coffee 😊 chocolate buckwheat pancakes with cacao nibs 😊 - buckwheat/ wg spelt flour - 3 heaped tbsp flaxseed in the fridge with water - soy milk - cacao nibs - 1/2 tsp stevia powder - little cacao powder Topped with cashew butter, coconut, hemp seeds and cacao nibs 😊 nom
Pretty perfect purple pecan porridge (sorry not sorry for that amazing alliteration) 
In the mood for some fruity porridge this morning so I’ve recreated my Black Forest fruit oatmeal with soy milk, vanilla and cinnamon, topped with pecans, almond butter and maple syrup 🍇🍒🖤💜✨
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#oatmeal #pecans #blackforest #fruit #cherries #🍒 #cinammon #oats #porridge #porridgelover #toppings #vanilla #soymilk #healthybreakfast #goodstart #goodmorning #sunday #foodpics #motivation #food #foodblog #student #lean #healthyeats #blueberries #bowlofoats #goodness
Pretty perfect purple pecan porridge (sorry not sorry for that amazing alliteration) In the mood for some fruity porridge this morning so I’ve recreated my Black Forest fruit oatmeal with soy milk, vanilla and cinnamon, topped with pecans, almond butter and maple syrup 🍇🍒🖤💜✨ . . . #oatmeal  #pecans  #blackforest  #fruit  #cherries  #🍒 #cinammon  #oats  #porridge  #porridgelover  #toppings  #vanilla  #soymilk  #healthybreakfast  #goodstart  #goodmorning  #sunday  #foodpics  #motivation  #food  #foodblog  #student  #lean  #healthyeats  #blueberries  #bowlofoats  #goodness 
Happy Sunday! Taco salads for the week- mince beef with taco seasoning, spinach, red pepper, cherry tomatoes, black olives, green beans, cheddar cheese, and spring onion 👌🏼 and no breakfast again because I will be fasting ☀️
Happy Sunday! Taco salads for the week- mince beef with taco seasoning, spinach, red pepper, cherry tomatoes, black olives, green beans, cheddar cheese, and spring onion 👌🏼 and no breakfast again because I will be fasting ☀️
Sunday breakfast: creamy cinnamon porridge topped with peanut butter, frozen raspberries, and dark chocolate 😍👌
Sunday breakfast: creamy cinnamon porridge topped with peanut butter, frozen raspberries, and dark chocolate 😍👌
As it's yet another sunny day, all I fancy is fresh fruit and a refreshing yoghurt. All syn free of course :) *
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#myfiteats #sunday #sundayvibes #eattherainbow #eatforhealth #fitfood #eattherainbow #eatwell #swuk #synfree #cleaneating #swinsta #storyofmytable #eatstagram #sundaying #freshfruit #foodlover #healthychoices #eatclean #fitfoodie #synfree #synfreemeal #breakfast  #swmafia
« Prestigia » restaurant sur Metz près de la gare, jamais déçue!
- Très bon
- Personnel très chaleureux
- Bon rapport qualité prix
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#citation #food #foodstagram #foodie #instagood #instagram #eat #healthyeats #patisserie #delicious #yummy #yumyum #pornofood #manger #selfie #breakfast #petitdejeuner #astuce #instalike #citations #citylife #metz #lorraine #snapchat #snap#healthy #extracteurdejus #delicious#deliciousfood
« Prestigia » restaurant sur Metz près de la gare, jamais déçue! - Très bon - Personnel très chaleureux - Bon rapport qualité prix ▫️ ▫️ ▫️ #citation  #food  #foodstagram  #foodie  #instagood  #instagram  #eat  #healthyeats  #patisserie  #delicious  #yummy  #yumyum  #pornofood  #manger  #selfie  #breakfast  #petitdejeuner  #astuce  #instalike  #citations  #citylife  #metz  #lorraine  #snapchat  #snap #healthy  #extracteurdejus  #delicious #deliciousfood 
Another vegetarian foodie cooked by yours truly 😊
Meatless bihon guisado. Making transition to a vegetarian diet easier 😊👌 #VegetarianRecipes #CleanEats #HealthyEats #HomeCooking
Showing the lovely @ruthcall how we do brunch in Melbourne @fourth_chapter
Showing the lovely @ruthcall how we do brunch in Melbourne @fourth_chapter
Omega-3 Packed breakfast. Sardines on toasted bread. With green peppers and pepper-flakes.#healthyeats#eathealthy#yummy
Make that first step towards your fitness journey 🤽‍♀️🏋️‍♀️🧗‍♂️ and
Grab our Superfood Starter Kit Today 🌿 • • •

Regrann from @scribblesdee -  Healthy is yummy! 💚
Organic seeds and rice grain from @thegreentummy 
Hope chia like it @scribblesdee! 😘🤩
#thegreentummy #healthyisyummy #regrann #repost #superfood #organic #starterkit #chia #quinoa #flax #gains #vegan #keto #paleo #diet #weightloss #fitness #roadtofitness #bodygials #detox #nutrition #wellness #healthyeats #eatright #livewell #supportlocal #gift #curatedbox #ph
Make that first step towards your fitness journey 🤽‍♀️🏋️‍♀️🧗‍♂️ and Grab our Superfood Starter Kit Today 🌿 • • • Regrann from @scribblesdee - Healthy is yummy! 💚 Organic seeds and rice grain from @thegreentummy Hope chia like it @scribblesdee! 😘🤩 #thegreentummy  #healthyisyummy  #regrann  #repost  #superfood  #organic  #starterkit  #chia  #quinoa  #flax  #gains  #vegan  #keto  #paleo  #diet  #weightloss  #fitness  #roadtofitness  #bodygials  #detox  #nutrition  #wellness  #healthyeats  #eatright  #livewell  #supportlocal  #gift  #curatedbox  #ph 
Meal prep Sundays: All the breakfasts, lunches and snacks for the coming week. These meals are for two people 🥘🥗🍲🍛
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The menu for this week:
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Breakfast:
Boiled eggs, spinach & tofu/smoked salmon
Vanilla coconut protein yogurt bowl with berries & chia seeds
Scrambled eggs with mushrooms, spinach, capsicum & avocado
Very green smoothie (not pictured)
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Lunch:
Pan fried chicken with Lebanese salad
Raw zucchini salad with prawns & lime coriander chilli dressing
Spiced turkey breast with roasted rosemary carrots, sweet potatoes & onions on a bed of spinach
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Snacks:
Cucumber/celery sticks with peanut butter
Cucumbers & avocado 
Nuts & seeds mix
Protein shake (not pictured)
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#mealprep #meals #lifechanging #f45 #f45challenge #f458weekchallenge #f45challengefood #f45meals #mealprepsundays #foodphotography #cleaneating #prepared #gymlife #healthylifestyle #wholefoods #healthymeals #wholesome #homecooking #fitness #fitnessfood #healthyeating #instafitness #fitspo #fitnessmotivation #healthyeats #getfit #fitnessjourney
Meal prep Sundays: All the breakfasts, lunches and snacks for the coming week. These meals are for two people 🥘🥗🍲🍛 . The menu for this week: . Breakfast: Boiled eggs, spinach & tofu/smoked salmon Vanilla coconut protein yogurt bowl with berries & chia seeds Scrambled eggs with mushrooms, spinach, capsicum & avocado Very green smoothie (not pictured) . Lunch: Pan fried chicken with Lebanese salad Raw zucchini salad with prawns & lime coriander chilli dressing Spiced turkey breast with roasted rosemary carrots, sweet potatoes & onions on a bed of spinach . Snacks: Cucumber/celery sticks with peanut butter Cucumbers & avocado Nuts & seeds mix Protein shake (not pictured) . . . . . #mealprep  #meals  #lifechanging  #f45  #f45challenge  #f458weekchallenge  #f45challengefood  #f45meals  #mealprepsundays  #foodphotography  #cleaneating  #prepared  #gymlife  #healthylifestyle  #wholefoods  #healthymeals  #wholesome  #homecooking  #fitness  #fitnessfood  #healthyeating  #instafitness  #fitspo  #fitnessmotivation  #healthyeats  #getfit  #fitnessjourney 
Having this YUMMY huge veggie plate for dinner 🥗💗.
Let’s go 👉🏼 fresh salad with coloured capsicums, stir fried tomatoes 🍅, mushrooms and snow peas + egg scramble🍳, some brown rice🍚, marinated tofu, a tofu roll stuffed with veggies, edamame, japanese sweet black beans, bean sprout & tofu salad, and asian greens 🌱. Pretty sure I’ve achieved my 5 a day 😏, what about you? #nourishwithveggies
Having this YUMMY huge veggie plate for dinner 🥗💗. Let’s go 👉🏼 fresh salad with coloured capsicums, stir fried tomatoes 🍅, mushrooms and snow peas + egg scramble🍳, some brown rice🍚, marinated tofu, a tofu roll stuffed with veggies, edamame, japanese sweet black beans, bean sprout & tofu salad, and asian greens 🌱. Pretty sure I’ve achieved my 5 a day 😏, what about you? #nourishwithveggies 
Last night's evening meal 🥗 Spoiled by the Mr. 😍
Last night's evening meal 🥗 Spoiled by the Mr. 😍
Happy Sunday all! After a busy day yesterday I was completely exhausted last night and totally flaked out in front of the tv 💤 🤰🏼feeling loads better today and my chocolate peanut butter smoothie bowl has got my energy levels topped up for today 😍 .
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#smoothiebowl #chocolatepeanutbutter #breakfast #healthybreakfast #healthybreakfastideas #dessertforbreakfast #sundaymorning #bowlofhappiness #beautifulfood #foodart #healthyfoodporn #healthyfoodshare #healthyfoodie #healthyeating #healthyeats #cleaneating #eatingclean #fitspo #foodie #foodstagram #instafood #foodstyling #foodphotography
Happy Sunday all! After a busy day yesterday I was completely exhausted last night and totally flaked out in front of the tv 💤 🤰🏼feeling loads better today and my chocolate peanut butter smoothie bowl has got my energy levels topped up for today 😍 . . . #smoothiebowl  #chocolatepeanutbutter  #breakfast  #healthybreakfast  #healthybreakfastideas  #dessertforbreakfast  #sundaymorning  #bowlofhappiness  #beautifulfood  #foodart  #healthyfoodporn  #healthyfoodshare  #healthyfoodie  #healthyeating  #healthyeats  #cleaneating  #eatingclean  #fitspo  #foodie  #foodstagram  #instafood  #foodstyling  #foodphotography 
Healthy and Balanced Sunday  breakfast after morning workout...
Healthy and Balanced Sunday breakfast after morning workout...
Baked savoury radish cake. Have you tried it like this before? If not, your missing out! 😍🍴
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#food #lunch #vegan #eat #delicious #yum #crispy #vegansofig #savoury #photooftheday #healthy #healthyeats #melbourne #foodie #instagood #sweet #yummy #instapic #yum #delicious #fresh #homemade #goodeats #igfood #foodstagram #foodbloggers #nomnom #instayum #eatfamous #foodblog
Check out our latest article ‘Simple ways to Eat Healthier & Reduce Calories!’ The article is packed with lots of super simple, healthy and yummy ideas. xo 😊🍏🍉🍋❤️ http://365simplified.com/2018/04/22/super-simple-ways-to-eat-healthier-reduce-calories/
Check out our latest article ‘Simple ways to Eat Healthier & Reduce Calories!’ The article is packed with lots of super simple, healthy and yummy ideas. xo 😊🍏🍉🍋❤️ http://365simplified.com/2018/04/22/super-simple-ways-to-eat-healthier-reduce-calories/
Been making these almond & goji bars for weeks now, an absolute favourite from @fearnecotton ❤️😋 #healthyeats #happyhealthy
Been making these almond & goji bars for weeks now, an absolute favourite from @fearnecotton ❤️😋 #healthyeats  #happyhealthy 
Another day, another bbq! Giant wok of salad🥗🥑✔️steak🥩✔️whole dorado🐟✔️stocked ice bucket🍾🍺✔️massive over the top fire to keep us warm🔥✔️
Another day, another bbq! Giant wok of salad🥗🥑✔️steak🥩✔️whole dorado🐟✔️stocked ice bucket🍾🍺✔️massive over the top fire to keep us warm🔥✔️
When Indoor outdoor spaces combine. Interior shooting for @binchyandbinchy @menagerieeatery
When Indoor outdoor spaces combine. Interior shooting for @binchyandbinchy @menagerieeatery
Class schedule is up! Are you ready to sweat?
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Book your spots today.
📲 0852.9896.1177
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#HustleHouse
Class schedule is up! Are you ready to sweat? . Book your spots today. 📲 0852.9896.1177 . . . . . #HustleHouse 
Favourite ever sweet treat curtesy of Mum - snowballs ❤️ these are delicious and super easy to make gluten free by swapping out “normal” digestives with gluten free ones! I was so lucky with the weather on my recent trip back home so had the dreamy set up of sunshine, an amazing book and one of these to munch on 👍🏼
Favourite ever sweet treat curtesy of Mum - snowballs ❤️ these are delicious and super easy to make gluten free by swapping out “normal” digestives with gluten free ones! I was so lucky with the weather on my recent trip back home so had the dreamy set up of sunshine, an amazing book and one of these to munch on 👍🏼
☕️ 🍌🍃
☕️ 🍌🍃
Good morning sunshine 🌞 The sun is shining today again and the spring/summer feelings are bursting✨ Flowers are blooming, birds are singing and warm breezes flies thru the trees. 
I haven’t done much yet, but one thing I’m about to do is this having breakfast 🍃YOGURT BOWL ~ soy yogurt, blueberries, banana, buckwheat, flaxseeds, chia seeds, muesli & almond🍃 The aesthetic side is just not right with me today, but hopefully you can see past this haha! Have a great day my fellow friends ⭐️
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#plantbased #plantbasedfood #plantpower #vegan #veganfood #veganfoodshare #veganshare #whatveganseat #veganeating #veganbreakfast #yogurtbowl #veganbowl #banana #blueberry #chiaseeds #healthy #healthyfood #healthyeating #breakfast #healthybreakfast #healthyeats #veganeats #govegan #plantstrong #eatvegan #vegansofig #vego #vadveganeräter
Good morning sunshine 🌞 The sun is shining today again and the spring/summer feelings are bursting✨ Flowers are blooming, birds are singing and warm breezes flies thru the trees. I haven’t done much yet, but one thing I’m about to do is this having breakfast 🍃YOGURT BOWL ~ soy yogurt, blueberries, banana, buckwheat, flaxseeds, chia seeds, muesli & almond🍃 The aesthetic side is just not right with me today, but hopefully you can see past this haha! Have a great day my fellow friends ⭐️ • • • • • • • • • • • • • • • • #plantbased  #plantbasedfood  #plantpower  #vegan  #veganfood  #veganfoodshare  #veganshare  #whatveganseat  #veganeating  #veganbreakfast  #yogurtbowl  #veganbowl  #banana  #blueberry  #chiaseeds  #healthy  #healthyfood  #healthyeating  #breakfast  #healthybreakfast  #healthyeats  #veganeats  #govegan  #plantstrong  #eatvegan  #vegansofig  #vego  #vadveganeräter 
I haven’t even left Manly yet and I’m already wondering what I will do without this goodness bowl in my life. #brunch #manlyeats #manly #sydneylocal #yum #healthyeats #breakfastbowl #avoislife
Organic rock melon, banana, coconut yogurt, pumpkin seeds, sunflower seeds, dried cranberries, almonds, gogi berries and almond flakes.
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You only get out what you put in.
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#plantbased #plantbasedfood #plantbasedrecipes #plantbasedeating #plantbasedlife #wholefoods #vegetarian #vegetarianrecipes #vegan #veganrecipes #healthyeating #healthyeats #healthyliving #cleaneating #dairyfree #weightloss #nutrition #nutritionist #healthcoach #travel #foodgram #foodideas #breakfast #glutenfree
Organic rock melon, banana, coconut yogurt, pumpkin seeds, sunflower seeds, dried cranberries, almonds, gogi berries and almond flakes. . . . You only get out what you put in. . . . . . . . . . . . . . . #plantbased  #plantbasedfood  #plantbasedrecipes  #plantbasedeating  #plantbasedlife  #wholefoods  #vegetarian  #vegetarianrecipes  #vegan  #veganrecipes  #healthyeating  #healthyeats  #healthyliving  #cleaneating  #dairyfree  #weightloss  #nutrition  #nutritionist  #healthcoach  #travel  #foodgram  #foodideas  #breakfast  #glutenfree 
⚡ Follow us 👉👉👉 @camila.rqu …. How sweet! 🎉💕💋 …. Daily Cutest Posts, Follow Me For More Posts, 💕 tag your friends. 👉👉👉 #great #bostonterrier #healthyeats #newportbeach #barinas #igersusa #madeinspain #parismaville #streetportrait #pamplona #miamiphotographer #drinkspecials #stickerdinding #citycentre #newyorkyankees #amiens #londonbaby #frances #spaghettisquash #bostonusa #vitoriaes #newyorkstate #tønsberg #melbournedogs #victoriafalls #lutongbahay #venicecanals #irelandaily #yorkshirelovers
⚡ Follow us 👉👉👉 @camila.rqu …. How sweet! 🎉💕💋 …. Daily Cutest Posts, Follow Me For More Posts, 💕 tag your friends. 👉👉👉 #great  #bostonterrier  #healthyeats  #newportbeach  #barinas  #igersusa  #madeinspain  #parismaville  #streetportrait  #pamplona  #miamiphotographer  #drinkspecials  #stickerdinding  #citycentre  #newyorkyankees  #amiens  #londonbaby  #frances  #spaghettisquash  #bostonusa  #vitoriaes  #newyorkstate  #tønsberg  #melbournedogs  #victoriafalls  #lutongbahay  #venicecanals  #irelandaily  #yorkshirelovers 
Good morning lovelies! 🌞🌞🌞 Yesterday I finally joined the galaxy-cakecraze. 🌌 I made a space cake with lemon and coconut. Vanilla cream and strawberry filling, and a swirl of colors. The sponge is my favourite recipe from @minimalistbaker 
The cake was topped with some lovely  macaroons from @sebastienbruno 
Wishing you all a lovely sunday!
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Всем сладкие приветы! Вчера свершились вот такие вот космические тортодеяния 🌌🌌🌌 #galaxycake #spacecake #торткосмос #космос
Good morning lovelies! 🌞🌞🌞 Yesterday I finally joined the galaxy-cakecraze. 🌌 I made a space cake with lemon and coconut. Vanilla cream and strawberry filling, and a swirl of colors. The sponge is my favourite recipe from @minimalistbaker The cake was topped with some lovely macaroons from @sebastienbruno Wishing you all a lovely sunday! ——- Всем сладкие приветы! Вчера свершились вот такие вот космические тортодеяния 🌌🌌🌌 #galaxycake  #spacecake  #торткосмос  #космос 
Berry smoothie on this Sunday morning! Good luck to everyone running the London marathon today 🏃‍♀️🏃‍♂️
Berry smoothie on this Sunday morning! Good luck to everyone running the London marathon today 🏃‍♀️🏃‍♂️
Meal prep goals 😍
Meal prep goals 😍