▪️“You give loyalty, you'll get it back..“▪️
Salut zusammen 😊 Was gibt es besseres als vor dem Arbeitsbeginn in der Sonne ☀️ mit dem Hund 🐕 zu laufen und anschließend eine Runde Schultern zu ballern? Mir fällt nichts Besseres ein ?!🤭🤷🏻♂️😂 .
Wir ihr schon meiner Story entnehmen konntet, bin ich voller Vorfreude auf ein Paket 📦 was ich erwarte - ihr dürft gespannt sein 😊 .
Getreu dem Motto: New week - New goals habe ich doch schon heute den Wiederholungsbereich meines Trainings 🏋️♀️ auf 3x10 Wiederholungen angepasst 🙂 Wenn ihr Fragen zum Training oft zur Ernährung habt - gerne DM 👨🏼💻
!!ENJOY YOUR DAY!!🧚🏻♂️
CHECK OUT @livinglegend_official & @_jo_hannes 🎇
💥MEIN SHOP FÜR PRE-WORKOUTS💥👉🏻 www.booster24.de 💥
☝🏻Mit dem Code „Christian“ erhaltet ihr bei einer Bestellung ein Gratis Geschenk 🎁 dazu 🤩
"HALF n HALF" Yoga / Fitness leggings.. A 2 pattern design which I think go rather super together..... with the addition of the gorgeous aquamarines and blue tones, this is quite possibly one of my favorite designs!
From www.facebook.com/Strangecarrotsclothing :
For more info on these, check out:
To see ALL my leggings designs, see all Yoga / FItness Leggings Collections at :
Supercharge your mood naturally with a dose of brain chemicals to feel good and stay motivated. Most people are not aware how much our brain chemicals play a role in how good we feel.
There are several neurotransmitters that are essential in enhancing our mood which includes dopamine.
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Yesterday the beautiful @kaylas_wholesomelife and I had the pleasure of holding space for 14 incredible women during our Self Love workshop on the Sunshine Coast 💕
There was reflection.
There was crying.
There was laughter.
There was learning.
There was connection.
There was relaxation.
There was forgiveness.
There was giving and receiving.
And lots of self l o v e ✨
Congratulations to all of the beautiful women that said YES to themselves yesterday and took a day to honour themselves through self love and self care. It's so easy to get trapped in feeling like we need to do do do all of the time instead of taking some time to simply be 💫
On such a high after such a beautiful day ♥️ Can't wait to get in and do work workshops in the very near future 🙏🏻✨
Those with cardio vascular disease not identified with diabetes... are simply undiagnosed. - Dr. Joseph R. Kraft.
What tests to take for heart-health assessment? Read [Click link in Bio]
Become obsessed with taking care of yourself. It’s amazing how much even just little steps forward can improve your whole outlook on life. It becomes addictive once you start, and the hardest part of it all is starting. A little bit of progress each day is what it’s all about gems❤️👑