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#HWPO medias

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PR 🏋️‍♂️😏😏😏
Finally smashed 107 kg Clean and Jerk . And there is a lot more in the Tank! Special Thanks to my @coach.floww and my trainingsbuddy @robertknuth1 for supporting and pushing me! Keep on Working hard!
@crossfitahoi @weser_lifting 
#crossfit#crossfitcommunity#olympicweightlifting#cleanandjerk#splitjerk#stronger#strongman#hwpo#neverstop#nolimits#nike#romaleos3
Did a re-do of18.2 , one of my first crossfit workouts today, same weight and same movements. Man, I was a little in my own head before I started, worried I might do worse. Gotta shut out that negative talk.... #killedit #18point2 #progressnotperfection #hwpo #wedontquit #hstlmade #blackandwhite #bnw #goprohero5session #goprofitness #crossfit #wod #wodlife #wodboard #inspired #motivated #fitnessmotivation #gains #goals #training #workdontwhine #olddognewtricks
Did a re-do of18.2 , one of my first crossfit workouts today, same weight and same movements. Man, I was a little in my own head before I started, worried I might do worse. Gotta shut out that negative talk.... #killedit  #18point2  #progressnotperfection  #hwpo  #wedontquit  #hstlmade  #blackandwhite  #bnw  #goprohero5session  #goprofitness  #crossfit  #wod  #wodlife  #wodboard  #inspired  #motivated  #fitnessmotivation  #gains  #goals  #training  #workdontwhine  #olddognewtricks 
Failing forward is the name of the game!!!! #HWPO #PERSONALGROWTH2018 #FUNDAMENTALS #FULLPOTENTIAL2018 #BEYOURBEST2018 #BUILDER
Tännään käytiin testaamassa että mites se hapenotto noin oikeasti toimii. No vois toimia paljon paremminkin! Pää ja keuhkot oli mukana ku jalat loppu kesken, eli tietää mitä treenataan. Ei päästy siis ihan maximi sykkeille mihin olis rahkeita, mutta paremmalla jalalla ens kerralla. Ehdottomasti uusintaan kesän jälkeen! Vitsi miten on timanttista ku tietää taas vähän enemmän itestä! #moneywellspent #athletetrainingprotocol #HWPO #smallbutmighty
Tännään käytiin testaamassa että mites se hapenotto noin oikeasti toimii. No vois toimia paljon paremminkin! Pää ja keuhkot oli mukana ku jalat loppu kesken, eli tietää mitä treenataan. Ei päästy siis ihan maximi sykkeille mihin olis rahkeita, mutta paremmalla jalalla ens kerralla. Ehdottomasti uusintaan kesän jälkeen! Vitsi miten on timanttista ku tietää taas vähän enemmän itestä! #moneywellspent  #athletetrainingprotocol  #HWPO  #smallbutmighty 
🙌🏻 28-29 Nisan @cfizmitfitnesschallenge 📸: @ulasdislioglu 
#teambornova #crossfitbornova #competition #noshortcuts #hwpo
A lot of you will know that Calvin works his ass off 2 to 3 times a week and had to start from the very beginning. @marionvalkenburg guided him with this proces and today he reached one of his goals. ROPE CLIMBS!!!
A lot of you will know that Calvin works his ass off 2 to 3 times a week and had to start from the very beginning. @marionvalkenburg guided him with this proces and today he reached one of his goals. ROPE CLIMBS!!!
After another crap nights sleep I spat in the face of adversity and went straight out running in boots and weighted vest - warrior mindset - no rest till Valhalla 🤙🏼🇬🇧♠️💯🐺🔥⚔️.
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Head to @22smokin_aces_ for training programmes and guidance and BAMF apparel - whether pre military or serving military - they will ensure you’re set up to smash your goals 💯🐺🔥🇬🇧⚔️♠️🦍.
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#crossfit #bodybuilding #strengthtraining #functionaltraining #hybridprogramming #nfqmindset #neverfxckingquit #warriorspirit #armyprep #tacticalathlete #whodareswins #t1lt #duespaid #100to0 #rogue #alpha #savage #hwpo #hardworkpaysoff #chasingexcellence #bringtherain #lionsnotsheep #22smokinaces #tier1 #smashit #parachuteregiment #prac #nosleeptillvalhalla
After another crap nights sleep I spat in the face of adversity and went straight out running in boots and weighted vest - warrior mindset - no rest till Valhalla 🤙🏼🇬🇧♠️💯🐺🔥⚔️. . Head to @22smokin_aces_ for training programmes and guidance and BAMF apparel - whether pre military or serving military - they will ensure you’re set up to smash your goals 💯🐺🔥🇬🇧⚔️♠️🦍.
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#crossfit  #bodybuilding  #strengthtraining  #functionaltraining  #hybridprogramming  #nfqmindset  #neverfxckingquit  #warriorspirit  #armyprep  #tacticalathlete  #whodareswins  #t1lt  #duespaid  #100to0  #rogue  #alpha  #savage  #hwpo  #hardworkpaysoff  #chasingexcellence  #bringtherain  #lionsnotsheep  #22smokinaces  #tier1  #smashit  #parachuteregiment  #prac  #nosleeptillvalhalla 
We’re in the paper🗞!! Can you tell we’re excited??🤣 Read all about what’s in store for this Saturdays Opening Day in this weeks #DungarvanLeader 📰 #crossfit #newhome #crossfitdungarvan #alwaysgrowing #yourgym #openingday #brandnew #crossfitaffiliate #hwpo
Deadlift Week 2
12-10-8-8-6-6-4-4

腰がキンキン。
弱点克服する。

#deadlift 
#junkbrands 
#stancesocks
From day 1, we believed that our strength is in our community more than anything. 
And the strength of our community is because of people like @vandana.rajesh and places like @x60crossfit that help represent and expand it beyond borders. 
Big shoutout to the team of @x60crossfit for making our champ feel like home 🇮🇳🇵🇰🔥. Keep spreading the love of Fitness! 
@matrixfitpk @crossfitbnb @crossfit @crossfit_weightlifting @crossfitaffiliates @crossfittraining @myproteinpk @reebokmena @reebok @myproteinuk 
#crossfit #crossfitbnb #crossfitcommunity #crossfitaffiliate #crossfittraining #crossfitkarachi #crossfitathlete #gym #gymnastics #calisthenics #weightlifting #olympiclifting #powerlifting #sports #muscle #athlete #hwpo #bemorehuman #striveforgreatness #fit #fitfam #fitness #fitnessmotivation #inspiration #motivation #wod
From day 1, we believed that our strength is in our community more than anything. And the strength of our community is because of people like @vandana.rajesh and places like @x60crossfit that help represent and expand it beyond borders. Big shoutout to the team of @x60crossfit for making our champ feel like home 🇮🇳🇵🇰🔥. Keep spreading the love of Fitness! @matrixfitpk @crossfitbnb @crossfit @crossfit_weightlifting @crossfitaffiliates @crossfittraining @myproteinpk @reebokmena @reebok @myproteinuk #crossfit  #crossfitbnb  #crossfitcommunity  #crossfitaffiliate  #crossfittraining  #crossfitkarachi  #crossfitathlete  #gym  #gymnastics  #calisthenics  #weightlifting  #olympiclifting  #powerlifting  #sports  #muscle  #athlete  #hwpo  #bemorehuman  #striveforgreatness  #fit  #fitfam  #fitness  #fitnessmotivation  #inspiration  #motivation  #wod 
Be positive • Be patient • Be persistent ☝🏻💁🏻‍♂️
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#HWPO #Crossfit #makeitcount
Be positive • Be patient • Be persistent ☝🏻💁🏻‍♂️ ______________________________ #HWPO  #Crossfit  #makeitcount 
190 then 192.5kg 😬 small PB of 2.5kg I’m happy with that 🤣 but 200kg seems so far away 😒. . .
#theprimalmethod #HWPO #primalstrengthmovement #strongtogether #primalpf #inittogether #primalstrong #primalfit
What’s your go to breakfast for fueling a big workout? 🍳🥞☕️ Breakfast always has, and always will be my favourite meal of the day. By getting up that little bit earlier and prepping the evening before, I get chance to go to town on my first meal of the day. For me this is really important as I struggle for time to get in big meals through the day. 🍳🥚Every day is egg day, I just vary it depending on the days needs. 🏋🏻‍♂️After yesterdays double session and with a big one planned this afternoon, today’s breakfast was little higher in cals/carbs.. 🍳4 egg omelette with sweet potato, salmon, spinach, peppers & half an avocado
🍞 1 Slice of wholemeal toast with peanut butter
☕️ @extremebeanco Rush Coffee
💊 My daily @vitamynuk Pod
💧 A shed load of water
🥗Throughout the rest of the day it’s pre prepared snacks & meals from @eatleanco

#saxonfitness #breakfast #nutrition #highcalorieday #training #fuel #crossfit #eggs #diet #consistency #hwpo #foodprep #feed #cfuk #crossfitnutrition #sportsnutrition #macros #fat #carbs #protein #coffee #peanutbutter
What’s your go to breakfast for fueling a big workout? 🍳🥞☕️ Breakfast always has, and always will be my favourite meal of the day. By getting up that little bit earlier and prepping the evening before, I get chance to go to town on my first meal of the day. For me this is really important as I struggle for time to get in big meals through the day. 🍳🥚Every day is egg day, I just vary it depending on the days needs. 🏋🏻‍♂️After yesterdays double session and with a big one planned this afternoon, today’s breakfast was little higher in cals/carbs.. 🍳4 egg omelette with sweet potato, salmon, spinach, peppers & half an avocado 🍞 1 Slice of wholemeal toast with peanut butter ☕️ @extremebeanco Rush Coffee 💊 My daily @vitamynuk Pod 💧 A shed load of water 🥗Throughout the rest of the day it’s pre prepared snacks & meals from @eatleanco #saxonfitness  #breakfast  #nutrition  #highcalorieday  #training  #fuel  #crossfit  #eggs  #diet  #consistency  #hwpo  #foodprep  #feed  #cfuk  #crossfitnutrition  #sportsnutrition  #macros  #fat  #carbs  #protein  #coffee  #peanutbutter 
Workout session of the day:
100 power cleans 
EMOM 5 burpees.
Died a little there. 
Looking forward to tomorrow: rest day.
Workout session of the day: 100 power cleans EMOM 5 burpees. Died a little there. Looking forward to tomorrow: rest day.
Terminando mesociclo de fuerza en ejercicios básicos...
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Toca medir RM...Y estos son los resultados...
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Increíble animalit@s!!!
Muy buen trabajo! Que sigan subiendo kg!!!
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Próximo episodio: SENTADILLAS!

@jeanpierresnoopy 103kg (⬆️27kg)🎥
@turlio 153kg (⬆️8kg)🎥
@alx_barahona 140kg (⬆️40kg) 🎥
@javierkokun 175kg (⬆️40kg) 🎥
@dani_demas 185kg (⬆️20kg)
@gabrytolemu 105kg (⬆️5kg)
@sergioandreaortega 148kg (⬆️5kg)
@karlizie 127kg (⬆️7kg)
@mayaguesven 105kg (⬆️5kg)
@albertocho82 185kg (⬆️5kg)
@jonathanmontaraz 145kg (⬆️5kg)
@marta3190 120kg
@josearranzphoto 140kg (⬆️20kg)
@deifito 115kg (⬆️15kg)
@cesarfelipefernandez 110kg
@___jp____ 142'5kg (⬆️12'5kg)
@dconfidant 140kg (⬆️40kg)
@patrychofii 75kg
@jxilef 170kg (⬆️40kg)🎥
@sergio2glez 123kg (⬆️23kg)
@antoniobarahonafranco 160kg - 
Y a algun@ me dejo... #CrossFit #crossfit #crossfitinside #crossfitcarabanchel #animalfactory #afteam #strength #deadlift #maxweek #maxout #max #rm #fuerza #mesociclo #programacion #animalprogram #powerlifting #power #woman #fitness #womanstrength #fitwoman #hardwork #hwpo #hardworkpaysoff #barbell #plate #eleiko #maximus #singularwod
Terminando mesociclo de fuerza en ejercicios básicos... - Toca medir RM...Y estos son los resultados... - Increíble animalit@s!!! Muy buen trabajo! Que sigan subiendo kg!!! - Próximo episodio: SENTADILLAS! @jeanpierresnoopy 103kg (⬆️27kg)🎥 @turlio 153kg (⬆️8kg)🎥 @alx_barahona 140kg (⬆️40kg) 🎥 @javierkokun 175kg (⬆️40kg) 🎥 @dani_demas 185kg (⬆️20kg) @gabrytolemu 105kg (⬆️5kg) @sergioandreaortega 148kg (⬆️5kg) @karlizie 127kg (⬆️7kg) @mayaguesven 105kg (⬆️5kg) @albertocho82 185kg (⬆️5kg) @jonathanmontaraz 145kg (⬆️5kg) @marta3190 120kg @josearranzphoto 140kg (⬆️20kg) @deifito 115kg (⬆️15kg) @cesarfelipefernandez 110kg @___jp____ 142'5kg (⬆️12'5kg) @dconfidant 140kg (⬆️40kg) @patrychofii 75kg @jxilef 170kg (⬆️40kg)🎥 @sergio2glez 123kg (⬆️23kg) @antoniobarahonafranco 160kg - Y a algun@ me dejo... #CrossFit  #crossfit  #crossfitinside  #crossfitcarabanchel  #animalfactory  #afteam  #strength  #deadlift  #maxweek  #maxout  #max  #rm  #fuerza  #mesociclo  #programacion  #animalprogram  #powerlifting  #power  #woman  #fitness  #womanstrength  #fitwoman  #hardwork  #hwpo  #hardworkpaysoff  #barbell  #plate  #eleiko  #maximus  #singularwod 
調子が良い日もあれば悪い日もある。
今日は普通でした。

#hangclean 
#手首痛い
Floating over those hump day feels. #crossfit :: #brutestrength :: #HWPO :: #earnednotgiven
Be that person to make it happen, dont just sit back and watch or wonder. 
#crossfitsamson #takecharge 
#hwpo
Lowlight reel from yesterday’s two sessions. Steadily starting to feel like a weightlifter again. Programming provided by @triple_x_performance_centre and a will to live during pulls to knee provided by @katelynncwilson 😂

Nobody owes you anything, and nobody is gonna give you a damn thing. 
#Weightlifting #OlympicWeightlifting #Snatch #CleanandJerk #Squat #MaStrength #ChineseWeightlifting #AsicsTiger #TianTao #LuXiaojun #LiaoHui #Nike #Adidas #TTP #HWPO #AthleteMentality #GucciGang #TripleXSquad #TeamAllan #GangGang
Lowlight reel from yesterday’s two sessions. Steadily starting to feel like a weightlifter again. Programming provided by @triple_x_performance_centre and a will to live during pulls to knee provided by @katelynncwilson 😂 Nobody owes you anything, and nobody is gonna give you a damn thing. #Weightlifting  #OlympicWeightlifting  #Snatch  #CleanandJerk  #Squat  #MaStrength  #ChineseWeightlifting  #AsicsTiger  #TianTao  #LuXiaojun  #LiaoHui  #Nike  #Adidas  #TTP  #HWPO  #AthleteMentality  #GucciGang  #TripleXSquad  #TeamAllan  #GangGang 
Evening sorted. #gymlife #hwpo #gbed @unrealpotatopeel @da_kid_a_tron
Wednesday. ———————————————————— #Wednesday #sk2strength #london #kent #essex #uk #crossfit #wod #fitness #work #hardwork #hwpo #fit  #SK2 #fitness #gym #goals #gains #crossfit #dailywods #strong #athlete #weightlifting #strength #mind-game #workout #musclegains #cleaneating #crossfit #crossfitopen #squats #gains #gymlife
Be careful what you say.....our words have power!!!!! Power to tear down and Power to build up!!!! #BEYOURBEST2018 #PERSONALGROWTH2018 #HWPO #FUNDAMENTALS #FULLPOTENTIAL2018 #BUILDER
A Day of Remembrance ✅
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One we won’t forget.
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Family
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#rememeranceday #fitnessforaveragejoes #transformingindividuals #bettertobest #TeamEP #Abram
#wcw @michellewin 😍🦁⚠️
#wcw  @michellewin 😍🦁⚠️
Whew! Cleanz...heavy single and then some heavy volume to top it off!
@goodforyoucrossfit #Cleans
💪💯🏋💯 #LHFam and #FitFam
Man! Working out and training at home is seriously the best! Hope yall have a community and a family to suffer and grow with!
@unitedlifters @misfitathletics
#LiftHeartsLiftHeavy
Whew! Cleanz...heavy single and then some heavy volume to top it off! @goodforyoucrossfit #Cleans  💪💯🏋💯 #LHFam  and #FitFam  Man! Working out and training at home is seriously the best! Hope yall have a community and a family to suffer and grow with! @unitedlifters @misfitathletics #LiftHeartsLiftHeavy 
Force yourself to be better than yesterday.
Today is full of possibilities.
It’s up to you to take advantage of them.
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Au menu aujourd’hui on refait avant tout le wod 1 des  #FrenchThrowdown 🇫🇷 = MOTIVÉE !
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Bon courage à tous ceux qui retentent aussi ( Coucou @antho_adaptive_cf 👊🏼)
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Bonne journée les Machines💥
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Bra & Leggings @northernspiritcf @northernspiritswitzerland ♡
Grip @wodndone -15% code AURELIE15✋🏻
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📸@david.gtl.ph
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#ftd18 #crossfitfrance #crossfit #crossfitgirl #frenchcrossfitgirl #crossfitter #crossfitcommunity #crossfitlifestyle #healthylife #fitfrenchies #fitnessfrance #HWPO #fitnessjourney #workoutoftheday #onlyfitgirls #trainingoftheday #humpdayiseveryday #northernspirit #northernspiritcf #strongeveryday
Force yourself to be better than yesterday. Today is full of possibilities. It’s up to you to take advantage of them. . . Au menu aujourd’hui on refait avant tout le wod 1 des #FrenchThrowdown  🇫🇷 = MOTIVÉE ! . . Bon courage à tous ceux qui retentent aussi ( Coucou @antho_adaptive_cf 👊🏼) . . Bonne journée les Machines💥 . . Bra & Leggings @northernspiritcf @northernspiritswitzerland ♡ Grip @wodndone -15% code AURELIE15✋🏻 . . 📸@david.gtl.ph . . #ftd18  #crossfitfrance  #crossfit  #crossfitgirl  #frenchcrossfitgirl  #crossfitter  #crossfitcommunity  #crossfitlifestyle  #healthylife  #fitfrenchies  #fitnessfrance  #HWPO  #fitnessjourney  #workoutoftheday  #onlyfitgirls  #trainingoftheday  #humpdayiseveryday  #northernspirit  #northernspiritcf  #strongeveryday 
If it doesn't challenge you, it won't change you.
Something so simple destroys me every time. I've now started running a lot more the last couple of weeks, it's something I need to become stronger at as it seems I only have one pace 😥

I currently have the Nike Run App but have been told to get Strava.
What are your thoughts?.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@rcfglevum
#Glevum

@repwellclothing
#wornbychampions #fundamentalsoffitness

#dontbeacaredtofail #hardworkpaysoff #hwpo
#vlog #vlogger #crossfitvlog #crossfitvlogger #fitnessvlogger
#crossfit #health #fitness #strength #nutrition
#success
#l4l #followforfollow #instafollow #f4f

@boxandbayclothingco
#IAMBOXANDBAY
@fitnessvloggers
If it doesn't challenge you, it won't change you. Something so simple destroys me every time. I've now started running a lot more the last couple of weeks, it's something I need to become stronger at as it seems I only have one pace 😥 I currently have the Nike Run App but have been told to get Strava. What are your thoughts?.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @rcfglevum #Glevum  @repwellclothing #wornbychampions  #fundamentalsoffitness  #dontbeacaredtofail  #hardworkpaysoff  #hwpo  #vlog  #vlogger  #crossfitvlog  #crossfitvlogger  #fitnessvlogger  #crossfit  #health  #fitness  #strength  #nutrition  #success  #l4l  #followforfollow  #instafollow  #f4f  @boxandbayclothingco #IAMBOXANDBAY  @fitnessvloggers
As I sit and think of all the battles I just went through, man I love my team and this sport thank you jiu jitsu for never letting me go #jiujitsulifestyle #jiujitsu #atosjiujitsuhq #phoenixbjjandmmaacademy #atoswestphoenix #team #family #hwpo #friendship
Goooood morning.😴😁🍲
Oates,ceylon cinnamon and blueberries. Mmmmmmm, a good start this morning and a busy day ahead.
Foodprep done for today and tomorrow.
Prepared is the keyword these days.
HAVE A NICE DAY 😁👍🔆
#foodprep #thislifetoday #springtime #life #energiboost #brakingbarriers #healthcare #hereandnow  #agoodday #thewakening #HWPO #hwpo
225LBS For 5RM Thruster For The Day. 
185LBS Ending The Most Horrible Workout Of The Day! 
THERE WERE SO MANY THRUSTERS!!!
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#boxfitelite #Crossfit #Weightlifing #Motivation #PhotoOfTheDay #VideoOfTheDay #Blessed #Workout #Gym #weightloss #WOD #Amrap #Dedication #Hardwork #Success #FitFam #Inspiration #Instagood #like4like #Girlswholift #StocktonCA #Fun #Motivated #Fitness #HWPO #struggle #Healthy #Lifestyle #Muscle #Strength
225LBS For 5RM Thruster For The Day. 185LBS Ending The Most Horrible Workout Of The Day! THERE WERE SO MANY THRUSTERS!!! • • • • • • #boxfitelite  #Crossfit  #Weightlifing  #Motivation  #PhotoOfTheDay  #VideoOfTheDay  #Blessed  #Workout  #Gym  #weightloss  #WOD  #Amrap  #Dedication  #Hardwork  #Success  #FitFam  #Inspiration  #Instagood  #like4like  #Girlswholift  #StocktonCA  #Fun  #Motivated  #Fitness  #HWPO  #struggle  #Healthy  #Lifestyle  #Muscle  #Strength 
Sprint session 🚴‍♀️ Time to go full gas #conditioningwod
This is my #transformationtuesday. About 2 years and over 20lbs ago in the same shirt. It hasn’t been easy but if you put in the work you will get results. #HWPO #trainharder @ragnarokstrengthequipment #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 
#wedothework #duespaid
#crossfit #crossfitlife #crossfitaddiction#crossfitconnection #functionalfitness
#onepercentmore #community #fittofight  #fitness #lifestyle
Chest and triceps tonight killed me. I often forget how miserable they are to train because mine are still fairly weak. 
Here's to doing things that suck so that eventually they suck less (all the push ups). #hwpo #noweaknesses #xxfitness
Chest and triceps tonight killed me. I often forget how miserable they are to train because mine are still fairly weak. Here's to doing things that suck so that eventually they suck less (all the push ups). #hwpo  #noweaknesses  #xxfitness 
🐺☝🏻 It’s not Easy. It’s Worth it. 🥇 .
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Thank you @habroksports @josei_heishi_jiujitsu and @fortitude_fitness.ledoux 🙏🏻☺️ .
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#bestyearsofmylife #faixamarrom #bjj #grappling #brownbelt #vanessawexler #brazilianjiujitsu #denver #ibjjf #jiujitsu #joseiheishijiujitsu #habroksports #graciebarra #graciebarragirls #champion #success #loa #hwpo #fitmom #bjjgirls #jiujitsu4life #colorado
#tbt the time both my fashion gurus were extremely pleased with me 
I am very particular when it comes to getting dressed to meet them
They are so passionate and ruthless 😂
Made me a definite better dresser 
When I'm not working out obviously .
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#priorities #friendsforever #friends #memories #igfashion #stylishlifter #fashionablefriends #fashiondiaries #workoutmotivation #crossfit #crossfitgirls #hwpo #fitness #girlswholift #liftlikeagirl #tattooed #squat #fitfam #igfitness #themovement #liftlife #abs #candidbooty #fitnessmotivation #weightlifting
#tbt  the time both my fashion gurus were extremely pleased with me I am very particular when it comes to getting dressed to meet them They are so passionate and ruthless 😂 Made me a definite better dresser When I'm not working out obviously . . #priorities  #friendsforever  #friends  #memories  #igfashion  #stylishlifter  #fashionablefriends  #fashiondiaries  #workoutmotivation  #crossfit  #crossfitgirls  #hwpo  #fitness  #girlswholift  #liftlikeagirl  #tattooed  #squat  #fitfam  #igfitness  #themovement  #liftlife  #abs  #candidbooty  #fitnessmotivation  #weightlifting 
Not sure which was more fun tonight. The workout or watching @melissadiannereyes broad jump over @coach_bunny
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Skill: 2012 @crossfitgames Broad jumps
- 3 attempts max effort
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Conditioning 
4 Rounds 
4min AMRAP
12/10 cal row
8 Hang power cleans (135/95)
6 Burpees facing over bar
*rest 1 min after each round*
*start where you left off*
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@shalen_patel @christmasabbott •
#goodtimes #didyouseethat #hwpo #trainwithpurpose #weightlifting #workout #fitmom #fitdad #crossfit #fitness ##fitchicks #girlswholift #fitpregnancy #motivation #crossfitgirls #fitfam #WOD #bufferthesuffer #xendurance @xendurance
Not sure which was more fun tonight. The workout or watching @melissadiannereyes broad jump over @coach_bunny •• • Skill: 2012 @crossfitgames Broad jumps - 3 attempts max effort •• • Conditioning 4 Rounds 4min AMRAP 12/10 cal row 8 Hang power cleans (135/95) 6 Burpees facing over bar *rest 1 min after each round* *start where you left off* •• • @shalen_patel @christmasabbott • #goodtimes  #didyouseethat  #hwpo  #trainwithpurpose  #weightlifting  #workout  #fitmom  #fitdad  #crossfit  #fitness  ##fitchicks  #girlswholift  #fitpregnancy  #motivation  #crossfitgirls  #fitfam  #WOD  #bufferthesuffer  #xendurance  @xendurance
Strong heart, fit body, toned muscles, calm nerves, happy soul, big smile 😀
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My body definition is becoming visible not only when training but the whole day and I love it 😍 we can all be strong & sexy as long as you train hard and eat well 😉 don’t let anyone tell you that you don’t look feminine because you do, whatever you look like! It’s your decision what you do with your body 🤷‍♀️ I am definitely super proud of where I have gotten to so far and excited for the journey ahead because this is just the start 🤗 oh and btw, this is me judging 👌 if you cannot participate in a competition due to an injury then you can still join 😉 and trust me, judging is a lot of fun! 🎉
📷 @moca_loca .
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#crossfitter #crossfit #crossfitgirls #crossfitchicks #hwpo #fitgirl #fitgirls #fitdutchies #barbellbabes  #strongissexy #strongisthenewskinny #strongwomen #nevergiveup #pushharder #crossfitaddict #girlswholift #fitnessmotivation #motivation #fitness #fitfam #fitfamnl #girlswithmuscle #growstronger #oly #roadtorecovery #loveyourself #muscular #athletic #crossfitathlete #crossfitjudge
Strong heart, fit body, toned muscles, calm nerves, happy soul, big smile 😀 . My body definition is becoming visible not only when training but the whole day and I love it 😍 we can all be strong & sexy as long as you train hard and eat well 😉 don’t let anyone tell you that you don’t look feminine because you do, whatever you look like! It’s your decision what you do with your body 🤷‍♀️ I am definitely super proud of where I have gotten to so far and excited for the journey ahead because this is just the start 🤗 oh and btw, this is me judging 👌 if you cannot participate in a competition due to an injury then you can still join 😉 and trust me, judging is a lot of fun! 🎉 📷 @moca_loca . . . #crossfitter  #crossfit  #crossfitgirls  #crossfitchicks  #hwpo  #fitgirl  #fitgirls  #fitdutchies  #barbellbabes  #strongissexy  #strongisthenewskinny  #strongwomen  #nevergiveup  #pushharder  #crossfitaddict  #girlswholift  #fitnessmotivation  #motivation  #fitness  #fitfam  #fitfamnl  #girlswithmuscle  #growstronger  #oly  #roadtorecovery  #loveyourself  #muscular  #athletic  #crossfitathlete  #crossfitjudge 
Build to a heavy squat clean. 
#finallyhittingdecentweight #consistency #hwpo #crossfit #squatclean #100kg @crossfit @trueprotein @reebokau @comptrain.co
Had a little date w/ #315 x 20 today. Always helps having @al_tring_er to throw down with. (Had to speed vid up to make it under a minute)
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#crossfit #dehey #deheybeats #fitness #igfitness #snatch #cleanandjerk #crossfitopen #crossfitopen2018 #crossfitgames #weights #weightlifting #motivation #inspiration #dedication #consistency #niketraining #romaleos #olympiclifting #fitfam #bcf #HWPO #hardwork #beavertoncrossfit #deheyfit @beavertoncrossfit
Had a little date w/ #315  x 20 today. Always helps having @al_tring_er to throw down with. (Had to speed vid up to make it under a minute) . . . . . . #crossfit  #dehey  #deheybeats  #fitness  #igfitness  #snatch  #cleanandjerk  #crossfitopen  #crossfitopen2018  #crossfitgames  #weights  #weightlifting  #motivation  #inspiration  #dedication  #consistency  #niketraining  #romaleos  #olympiclifting  #fitfam  #bcf  #HWPO  #hardwork  #beavertoncrossfit  #deheyfit  @beavertoncrossfit
Everyone has a hobby or something they love to do, & If you don’t then try some different things because you don’t know what you’re capable of! Had a really good arm day today so here it is showing off the pump lol hard work pays off #stoked #growing #hwpo #peepthatforearmtho
Everyone has a hobby or something they love to do, & If you don’t then try some different things because you don’t know what you’re capable of! Had a really good arm day today so here it is showing off the pump lol hard work pays off #stoked  #growing  #hwpo  #peepthatforearmtho 
My two weakest movements: overhead squats & squat snatches. Well, snatches in general. Kept the weights light, focused on technique and stability. Slowed down on the wod to maintain some integrity on the snatch. So heavy and tiring, coupled with those 15 foot rope climbs and 30lb heavy wall balls. I love my wall balls like i love my metal: HEAVY! As always, thank you for the push, @lim_possible 
#crossfit #crossfitsynapse #hwpo #paytheman #reebok #lifeasrx #dotheworkandshutthefuckup
My two weakest movements: overhead squats & squat snatches. Well, snatches in general. Kept the weights light, focused on technique and stability. Slowed down on the wod to maintain some integrity on the snatch. So heavy and tiring, coupled with those 15 foot rope climbs and 30lb heavy wall balls. I love my wall balls like i love my metal: HEAVY! As always, thank you for the push, @lim_possible #crossfit  #crossfitsynapse  #hwpo  #paytheman  #reebok  #lifeasrx  #dotheworkandshutthefuckup 
🏋🏼‍♂️🤸🏼‍♂️ Dagens EMOM 
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#crossfit #snatch #muscleup #toestobar #thrusters #cleanandjerk #chesttobarpullups #keepgrinding💯 #HWPO #DBAP
Max 6 @ 225 lbs 👊🏻👊🏻👊🏻 then 4 sets of 6 @ 90% 💀 then a bunch of painful accessory work .
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@tinytiff97 @jeremyavilla thank you for your constant guidance and support
Max 6 @ 225 lbs 👊🏻👊🏻👊🏻 then 4 sets of 6 @ 90% 💀 then a bunch of painful accessory work . . @tinytiff97 @jeremyavilla thank you for your constant guidance and support
Great classes tonight!! Kids and Adults!!! Classes are getting bigger and bigger very blessed to do what I do every day! #hwpo #buildingmylegacy #noexcuses #livingthedream! #bjj #wrestling #mma #jiujitsu #sampsongrappling #southlaketexas #southlakefitness #sampsonbjj #martialarts #grappling #grapevinetx #yessouthlake #southlakefitness
Today was a good 40# PR kind of day!! Couldn’t have done it without having my nutrition in check! @makeitmacro .
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#crossfit #crossfitgirls #crossfitgames #crossfitopen #muscles #girlswithmuscles #iifym #flexibledieting #fit #fitgirl #fitfam #bikini #protein #macrocoaching #macrorecipes #abs #hwpo #fitnessblogger #fitspo #fitmom #healthyeating #carbs #cleanandjerk #gainz #gwpl #bodybuilding #eatclean #squat #lifting #deadlift
Today was a good 40# PR kind of day!! Couldn’t have done it without having my nutrition in check! @makeitmacro . . . . . . #crossfit  #crossfitgirls  #crossfitgames  #crossfitopen  #muscles  #girlswithmuscles  #iifym  #flexibledieting  #fit  #fitgirl  #fitfam  #bikini  #protein  #macrocoaching  #macrorecipes  #abs  #hwpo  #fitnessblogger  #fitspo  #fitmom  #healthyeating  #carbs  #cleanandjerk  #gainz  #gwpl  #bodybuilding  #eatclean  #squat  #lifting  #deadlift 
If your bro won’t take patriotic UL pictures with you, is he really your bro? 🧐🙌🏽🇺🇸 📸: @crazi160 •
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@goodforyoucrossfit @unitedlifters @misfitathletics #liftheartsliftheavy #ktb #gfy #sharpentheaxe
If your bro won’t take patriotic UL pictures with you, is he really your bro? 🧐🙌🏽🇺🇸 📸: @crazi160 • • • @goodforyoucrossfit @unitedlifters @misfitathletics #liftheartsliftheavy  #ktb  #gfy  #sharpentheaxe 
Strength? Is that you buddy? Calling from a distance? 225? OH YAAAH. 235... well, I’ll clean it for ya... split jerk... not so much 😂 just gotta keep hammering away, one step at a time. #TUFMF #msstrong #ms #mswarrior #payhim #maktub #workout #crossfit #olylifting #metcon #oly #gym #exercise #fitness #fitnessmovement #motivation #lifestyle #champions #nopainnogain #dontquit #believe #warriors #legends #HWPO #selfmade #stopexercisingstarttraining
Strength? Is that you buddy? Calling from a distance? 225? OH YAAAH. 235... well, I’ll clean it for ya... split jerk... not so much 😂 just gotta keep hammering away, one step at a time. #TUFMF  #msstrong  #ms  #mswarrior  #payhim  #maktub  #workout  #crossfit  #olylifting  #metcon  #oly  #gym  #exercise  #fitness  #fitnessmovement  #motivation  #lifestyle  #champions  #nopainnogain  #dontquit  #believe  #warriors  #legends  #HWPO  #selfmade  #stopexercisingstarttraining 
Breathing exposes weaknesses unlike anything else.
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I have all of the requisites to theoretically have a solid handstand hold. But theory and actualization are two very different things.
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As you can see my handstand holds are one the ultra ugly end of the spectrum. It’s hard to see in the video but if you look close my breathing sucks. It’s all over the place I have little control over my breathe in this position and therefore I have little control over anything else that’s going on.
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No matter what you always have to build the foundation first, and Breath is the cornerstone of that foundation.
#coach #coaching #coachlife #crossfitcoach #crossfit #fitness #hwpo #deeproots #growyourrootsdeep #rootsinmovement #rootedinmovement #physio #physiotherapy #physicaltherapist #dpt #dptstudent #beresilient
Breathing exposes weaknesses unlike anything else. - I have all of the requisites to theoretically have a solid handstand hold. But theory and actualization are two very different things. - As you can see my handstand holds are one the ultra ugly end of the spectrum. It’s hard to see in the video but if you look close my breathing sucks. It’s all over the place I have little control over my breathe in this position and therefore I have little control over anything else that’s going on. - No matter what you always have to build the foundation first, and Breath is the cornerstone of that foundation. #coach  #coaching  #coachlife  #crossfitcoach  #crossfit  #fitness  #hwpo  #deeproots  #growyourrootsdeep  #rootsinmovement  #rootedinmovement  #physio  #physiotherapy  #physicaltherapist  #dpt  #dptstudent  #beresilient 
Gravity was extra strong today...or it was the 20+ games of volleyball over the last 3 days 🤔🤔🤔
5x5 
5 sec eccentric
Pause in the bottom
205
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#gfbfitness #garagegym #growstrong #hwpo #weightlifting #effortisachoice #chasingedgar #squats #everydaymatters #humbleddaily #humbledbythebarbell #crossfit @gfbfitness @virusintl @roguefitness
#assaultbike !!! Fue la máquina más despiadada del #wodstockperu realmente no puedo explicar el dolor que sentí al terminar las 30 últimas calorías ☝
Así termine en la segunda foto 
#CrossFit #crossfitter
#declaraciones #bike #cardio #calories #resistencia #reebokcrossfit #bullfit #deadlift #t2bar #toestobar #HWPO #crosstraining #championship #l4l
#emandeddie #funinthesun #hwpo #goals #dreambig #rideoff #hrfamily ❤️🐴❤️ @emily.grace6060
🏋🏼‍♀️Transformation Tuesday‼️Her transformation has already begun‼️Cheer her on‼️Repost from @eb_30x using @RepostRegramApp - Hold up your weight and in life you can make it happen... Go @ljlosinglbs Go.. You was the best today... EB30X! #nervergiveup #supertrainer #grouptrainer  #workoutpartner  #maxeffort #bellyfat #flatbelly #chifit #igExercises #losingweight #eb30x #teameb30x #HWPO #healthy  #ChicagoTrainer  #teameb30x #strong #fitchick  #endurance#flatbelly #flatstomach #gymlife #burn #fitfam#fatloss #chicago #sweetsweat #nike #burn
🏋🏼‍♀️Transformation Tuesday‼️Her transformation has already begun‼️Cheer her on‼️Repost from @eb_30x using @RepostRegramApp - Hold up your weight and in life you can make it happen... Go @ljlosinglbs Go.. You was the best today... EB30X! #nervergiveup  #supertrainer  #grouptrainer  #workoutpartner  #maxeffort  #bellyfat  #flatbelly  #chifit  #igExercises  #losingweight  #eb30x  #teameb30x  #HWPO  #healthy  #ChicagoTrainer  #teameb30x  #strong  #fitchick  #endurance #flatbelly  #flatstomach  #gymlife  #burn  #fitfam #fatloss  #chicago  #sweetsweat  #nike  #burn 
Pretty happy about this set of 15 at 55# 😂 two weeks ago I couldn’t hold a 45# bar locked out overhead. Progress is slow and I have quite a ways to go. -
Stretching and working the basics are key right now. Do what I can, where I can. Ultimately, if I’m not willing to put in the time and effort to get back to 💯 then that’s not where I’m going to end up. Trust the process, trust yourself and keep your mind in check. It’s really easy to get down and feel sorry for yourself, for whatever reason. BUT my thoughts are one thing I have complete control over. I don’t allow myself to go there. I find reasons to be thankful for the health I do have, for my situation only being temporary, for having a strong body and mind capable of greatness! We all have that. Focus on the good, know the weaknesses and prepare the body and mind to conquer them! 
#workforit #earnednotgiven #savage #gohard #pushpress #crossfit #crossfitgirls #getworkt #nike #dedication #payhim #paytheman #reebokwomen #bethebestme #rehab #recovery #befierce #befearless #UP #uninhibitedpotential #teamUP #greatness #goals #dreams #hwpo #strongwomen #strongisbeautiful
Pretty happy about this set of 15 at 55# 😂 two weeks ago I couldn’t hold a 45# bar locked out overhead. Progress is slow and I have quite a ways to go. - Stretching and working the basics are key right now. Do what I can, where I can. Ultimately, if I’m not willing to put in the time and effort to get back to 💯 then that’s not where I’m going to end up. Trust the process, trust yourself and keep your mind in check. It’s really easy to get down and feel sorry for yourself, for whatever reason. BUT my thoughts are one thing I have complete control over. I don’t allow myself to go there. I find reasons to be thankful for the health I do have, for my situation only being temporary, for having a strong body and mind capable of greatness! We all have that. Focus on the good, know the weaknesses and prepare the body and mind to conquer them! #workforit  #earnednotgiven  #savage  #gohard  #pushpress  #crossfit  #crossfitgirls  #getworkt  #nike  #dedication  #payhim  #paytheman  #reebokwomen  #bethebestme  #rehab  #recovery  #befierce  #befearless  #UP  #uninhibitedpotential  #teamUP  #greatness  #goals  #dreams  #hwpo  #strongwomen  #strongisbeautiful 
A nice little Assault Bike EMOM! Thanks again @321gaux and @thevineyardcrossfit for the awesome shirt! Happy to rep your brand!  #fit #fitspo #fitfam #fitness #fitfreak #eatingclean #crossfit #getlifted #dedicated #motivated #positude #positivity #positivethinking #heartofalion #livesore #picoftheday #lovelife #guyswithtattoos #inked #nodaysoff #beast #beastmode #neverquit #payhim #HWPO #neversurrender #goruck
Olympic weightlifting is sexy, but moving odd objects from point A to point B, odd object/KB deadlift is sexier! 
OTM 15

Min 1: 50ft Sled Push (low handles) 
Min 2: 50ft KB Front Raack/Overhead Carry (50ft each combo) 
Min 3: 12 Dbl KB Deadlifts w/ :02 pause at the top of each rep

@legion.sc 
#hwpo
Olympic weightlifting is sexy, but moving odd objects from point A to point B, odd object/KB deadlift is sexier! OTM 15 Min 1: 50ft Sled Push (low handles) Min 2: 50ft KB Front Raack/Overhead Carry (50ft each combo) Min 3: 12 Dbl KB Deadlifts w/ :02 pause at the top of each rep @legion.sc #hwpo 
Just a quick #transformationtuesday ... been really proud of the way the last few months have been going. Glad to see the hard work paying off... Less then 4 weeks until @libertybarbellclub let’s get it done!! #hardwork #tranformation #workforit #dontstop #getit #crossfit #gainz #weightloss #transformyourmind #macrocounting #hwpo
Never retreat, never explain... get it done and let them talk...
Never retreat, never explain... get it done and let them talk...