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I have to be honest with y'all I've had a long day at work & I really didn't feel like working out when I got home. In fact most days I don't want to/feel like working out, BUT I do it anyway because my desire to reach my goals outweighs my laziness. .
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#consistencyiskey #stayfocused #youcandoit #getmoving #werk #getmotivated #justdoit #FSF #mindset #fitnessmotivation #change #wellnesscoach #dreamchaser #pushyourself #dothework #fitinspo #fightforit #tunnelvision #determintion #noexcuses #commitment #nodaysoff #cantstopwontstop
I have to be honest with y'all I've had a long day at work & I really didn't feel like working out when I got home. In fact most days I don't want to/feel like working out, BUT I do it anyway because my desire to reach my goals outweighs my laziness. . . . . . #consistencyiskey  #stayfocused  #youcandoit  #getmoving  #werk  #getmotivated  #justdoit  #FSF  #mindset  #fitnessmotivation  #change  #wellnesscoach  #dreamchaser  #pushyourself  #dothework  #fitinspo  #fightforit  #tunnelvision  #determintion  #noexcuses  #commitment  #nodaysoff  #cantstopwontstop 
My little baby triceps are really starting to come out and I am super excited about it 😃😃😃 - -

Below I have posted my full workout. Starting with 30 min on the stair-master burning 300+ calories. Straight into my workout. -
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1. triceps pull downs these are slow and controlled squeezing and holding at the bottom for a 2 sec pause. 4 sets of 12 reps. 
2. Superset with 10 body weight push ups. 
3. Triceps dips 4 sets of 10. 
4. Superset with 10 body weight push ups. 
5. Seated Barbell triceps extensions 4 sets of 10 reps. 
6. Superset with bench push ups. 4 sets of 10 reps. 
7. Single arm triceps kick backs 4 sets of 10 reps. Use a heavy weight that you can challenge yourself with. 
8. Superset with lighter weight tricep kickbacks. -
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This workout will have those triceps trembling. I promise!!! Give it a tri 😜. ( haha see what I did there 👆👆) -
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Let me know what workouts you want to see in the comments below!!! 👇👇
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Song: OTW (Dj Khalid, 6 BLACK & Ty Dolla $ign)  #fit #fitness #fitspo #fitgirl #focus #passion #inspiration #transformation #getfit #motivation #dedication #getmotivated #training #tricep #workout #workoutmotivation #workoutvideo #strength #train #gains #goals #lift #healthylifestyle #lifestyle
My little baby triceps are really starting to come out and I am super excited about it 😃😃😃 - - Below I have posted my full workout. Starting with 30 min on the stair-master burning 300+ calories. Straight into my workout. - - 1. triceps pull downs these are slow and controlled squeezing and holding at the bottom for a 2 sec pause. 4 sets of 12 reps. 2. Superset with 10 body weight push ups. 3. Triceps dips 4 sets of 10. 4. Superset with 10 body weight push ups. 5. Seated Barbell triceps extensions 4 sets of 10 reps. 6. Superset with bench push ups. 4 sets of 10 reps. 7. Single arm triceps kick backs 4 sets of 10 reps. Use a heavy weight that you can challenge yourself with. 8. Superset with lighter weight tricep kickbacks. - - This workout will have those triceps trembling. I promise!!! Give it a tri 😜. ( haha see what I did there 👆👆) - - Let me know what workouts you want to see in the comments below!!! 👇👇 - - Song: OTW (Dj Khalid, 6 BLACK & Ty Dolla $ign) #fit  #fitness  #fitspo  #fitgirl  #focus  #passion  #inspiration  #transformation  #getfit  #motivation  #dedication  #getmotivated  #training  #tricep  #workout  #workoutmotivation  #workoutvideo  #strength  #train  #gains  #goals  #lift  #healthylifestyle  #lifestyle 
“JUST... DO IT.” - Shia Labeouf
“JUST... DO IT.” - Shia Labeouf
Who is ready to get your summer body going? You know you want to. Just do it.... Best product ever.
Message me and let's get you started.

#summerday #summerbody #losefat #loveyourself #getmotivated
What's for dinner my fellow KETO peeps? This is definitely a lifestyle I absolutely love❤️
#LCHF #ketolife #lowcarbhighfat #strictketo #10weeknocheatchallenge #getlean #getmotivated
Join us this Saturday for yoga at 10:30am with our amazing instructor @iamiwellness 
Free to our members $15 to non-members.  Bring a mat and blocks
#yoga #um #warriorpose #relax #breathe #conquer #motivation #getmotivated #transformthemind  #getstarted #workforit #workout #fitfam #fitspo #fitness #quote #quotes #inspiring #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #countrywalk #tamiamiairport #westkendall #focus #dedication
Join us this Saturday for yoga at 10:30am with our amazing instructor @iamiwellness Free to our members $15 to non-members. Bring a mat and blocks #yoga  #um  #warriorpose  #relax  #breathe  #conquer  #motivation  #getmotivated  #transformthemind  #getstarted  #workforit  #workout  #fitfam  #fitspo  #fitness  #quote  #quotes  #inspiring  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #countrywalk  #tamiamiairport  #westkendall  #focus  #dedication 
Broke out these new #hokaoneone running shoes to break in for the 500 Mini Marathon coming up on May 5th. They were not my favorite color (matter of fact I would even say I hate the color) BUT they were on sale and I got a really good deal on them. It’s about comfort and quality when it comes to this. 💁🏻‍♀️ 😁 And these are quality running shoes. Honestly, I am just not use to wearing shoes this color. 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ So maybe in the “running world” they are acceptable. 
I did 7 Miles in them tonight, so I would say that is breaking them in the right way!! 🏃🏽‍♀️
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@jen_spangler_runs thanks for the tip on these shoes!! 😺#hoka #hokarunning #hokarunningshoes #halfmarathon #halfmarathontraining #training #notyouraveragerunner #weightlossjourney #getmotivated #getfit #getwalking #getrunning #walking #longdistancewalking #eveningwalk #runningshoes
Broke out these new #hokaoneone  running shoes to break in for the 500 Mini Marathon coming up on May 5th. They were not my favorite color (matter of fact I would even say I hate the color) BUT they were on sale and I got a really good deal on them. It’s about comfort and quality when it comes to this. 💁🏻‍♀️ 😁 And these are quality running shoes. Honestly, I am just not use to wearing shoes this color. 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ So maybe in the “running world” they are acceptable. I did 7 Miles in them tonight, so I would say that is breaking them in the right way!! 🏃🏽‍♀️ • @jen_spangler_runs thanks for the tip on these shoes!! 😺#hoka  #hokarunning  #hokarunningshoes  #halfmarathon  #halfmarathontraining  #training  #notyouraveragerunner  #weightlossjourney  #getmotivated  #getfit  #getwalking  #getrunning  #walking  #longdistancewalking  #eveningwalk  #runningshoes 
If the reason is not big enough the problem will be. 
#inkyjohnson 
#EdkXclusive #word #inspiration #Motivation #getInspired #getMotivated
At the beginning of my workouts my sleeves fit good, then they get tight, then I lose my pump and they get loose af 🤣
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My arms are definitely genetic for the most part as my dad had big arms as well. But a little tip to help with your own growth is make sure to hit each head of the biceps and all three heads of the tricep throughout the week. I see so many people stick to the same exercises and hitting 10-15 reps.
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Change it up, go heavy once and a while (6-8 reps) and you'll see that growth over time. Patience is key 💪💯
At the beginning of my workouts my sleeves fit good, then they get tight, then I lose my pump and they get loose af 🤣 . My arms are definitely genetic for the most part as my dad had big arms as well. But a little tip to help with your own growth is make sure to hit each head of the biceps and all three heads of the tricep throughout the week. I see so many people stick to the same exercises and hitting 10-15 reps. . Change it up, go heavy once and a while (6-8 reps) and you'll see that growth over time. Patience is key 💪💯
10 days out from my pro debut...
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Working hard.
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Training hard.
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Making a concious effort to relax.
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One thing at a time, one day at a time.
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😭 #feelings .
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#fitnessmotivation #motivation #motivationalquote #motivate #getmotivated #dowhatittakes #workhard #trainhard #pushthrough #fitnesschicks #fitfam #train #lift #chickswholift #compprep #competitionprep #consistancy #competitionlife #bodybuildingmotivation #bodybuildinginspiration #inspire #challange
10 days out from my pro debut... . Working hard. . Training hard. . Making a concious effort to relax. . One thing at a time, one day at a time. . 😭 #feelings  . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitnessmotivation  #motivation  #motivationalquote  #motivate  #getmotivated  #dowhatittakes  #workhard  #trainhard  #pushthrough  #fitnesschicks  #fitfam  #train  #lift  #chickswholift  #compprep  #competitionprep  #consistancy  #competitionlife  #bodybuildingmotivation  #bodybuildinginspiration  #inspire  #challange 
Talk is cheap! 🤑
Talk is cheap! 🤑
My TC 24 workout from last night! Had a great class! Emphasis on the back, core and metabolic conditioning with some bicep and lower body!
My TC 24 workout from last night! Had a great class! Emphasis on the back, core and metabolic conditioning with some bicep and lower body!
Everyday is an one time opportunity to add depth to your life. Depth doesn't only refer to the joyous times of our day, but also includes all the hardship, stress, sadness and anger. Example, this photo I took on Tuesday required 2 miles and 1,800ft elevation gain of hiking. It wasn't joyous or pleasant to say the least, however it was extremely rewarding. I was rewarded the most amazing view and climbing experience after sacrificing all the pain to get there. Life isn't always about the pleasant parts because to get to the happiness you've got to struggle first. Everything has a cost and it isn't always money, but more likely than not it'll be pain. #quotestoliveby #lifequotes #inspirationalquotes #quotes #motivationalquotes #getmotivated #beinspired #photo #mountains #outdoors
Everyday is an one time opportunity to add depth to your life. Depth doesn't only refer to the joyous times of our day, but also includes all the hardship, stress, sadness and anger. Example, this photo I took on Tuesday required 2 miles and 1,800ft elevation gain of hiking. It wasn't joyous or pleasant to say the least, however it was extremely rewarding. I was rewarded the most amazing view and climbing experience after sacrificing all the pain to get there. Life isn't always about the pleasant parts because to get to the happiness you've got to struggle first. Everything has a cost and it isn't always money, but more likely than not it'll be pain. #quotestoliveby  #lifequotes  #inspirationalquotes  #quotes  #motivationalquotes  #getmotivated  #beinspired  #photo  #mountains  #outdoors 
#Repost @thesupershow_nff with @get_repost
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⚡It's time to get EXCITED for the 2018 Naturally Fit Super Show! ⚡ 💪Dedicated to all the natural athletes (past to present) that have helped make the Super Show the #1 Natural Bodybuilding Show for 2 years in a row...join us in making it 3!💪...💚 What Motivates YOU?!?
1. Get off the fence and register
2. Find your passion and live it
3. Be your own hero (Superhero)
4. Be your best SELF (not your best selfie)
5. Be BOLD
6. Exceed your own expectations
7. Prove your words by your actions
8. Take a chance on YOU
9. Commit today what tomorrow can't guarantee
10. 2018 IS YOURS FOR THE TAKING...but will you? 
REGISTER TODAY https://www.fitsquid.com/mobileapp.cfm?sendToSSL=true&id=2782

Look for the full video on the Super Show Event pg & NFF social media platforms tonight! 
@emilyfit4life
@davidleenall
#NFFPRO #nff #superhero
#supershow #fitforlife #NFFPROELITE #areyouready #naturallyfit #getmotivated
#Repost  @thesupershow_nff with @get_repost ・・・ ⚡It's time to get EXCITED for the 2018 Naturally Fit Super Show! ⚡ 💪Dedicated to all the natural athletes (past to present) that have helped make the Super Show the #1  Natural Bodybuilding Show for 2 years in a row...join us in making it 3!💪...💚 What Motivates YOU?!? 1. Get off the fence and register 2. Find your passion and live it 3. Be your own hero (Superhero) 4. Be your best SELF (not your best selfie) 5. Be BOLD 6. Exceed your own expectations 7. Prove your words by your actions 8. Take a chance on YOU 9. Commit today what tomorrow can't guarantee 10. 2018 IS YOURS FOR THE TAKING...but will you? REGISTER TODAY https://www.fitsquid.com/mobileapp.cfm?sendToSSL=true&id=2782 Look for the full video on the Super Show Event pg & NFF social media platforms tonight! @emilyfit4life @davidleenall #NFFPRO  #nff  #superhero  #supershow  #fitforlife  #NFFPROELITE  #areyouready  #naturallyfit  #getmotivated 
My sentiments exactly. Sometimes moving different comparable to others is ok. They'll eventually get it. #truth #wisdomwednesday #getmotivated
Strategically planned future will lead us to a prosperous tomorrow. We should work on our own tomorrow or else we will forever work all our lives for other people. 
#dreams #getmotivated #befearless #focusonyourself #keepgrinding #chaseyourdreams
Get the hottest offer, Get the Johnson Suisse Corsica bi-fold shower screen for only $899! Now that's a GET MOTIVATED price! Offer Valid until the 30th of April.  Check out our catalogue today! Link in bio. #kitchen #bathroom #laundry #toilet #toiletsuite #getmotivated #jks #jkscommitment #jk #johnsonsuisse #corsica #showerscreen #shower #glass #bathroominspo #sale #offer #getthehottestoffer
#getmotivated #todothis #dynasty 🤪😎💪🏻🙌🏻
"You must do the things you think you cannot do." - Eleanor Roosevelt 
Follow us for your daily dose of motivation and inspiration! :)
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#motivation #motivational #motivationalquotes #inspiration #inspire #quotes #resilience #encourage #empower #motivate #motivated #thegoodquote #goodquote #language #thoughtprovoking #thoughts #think #life #will #willpower #dailyquotes #quotesdaily #getmotivated #getinspired
How cute is this package? I’m on the fence on whether I should invest in Pineapple Print polymailers. #toocuteforwords #pineapples #totallyulubabe #tropicallife
There are not many things as empowering as making a progressive career move. It can be incredibly rewarding to move forward, and continue to learn and grow. #WednesdayWisdom #quotes #wisdom #quote #successquotes #career #careers #careeradvice #getmotivated
Check out these awesome new releases! Each new item is $49
Don’t wait the new releases having been selling quickly!
Check out these awesome new releases! Each new item is $49 Don’t wait the new releases having been selling quickly!
Previous mood. It may sound silly but sometimes some motivational quotes and a study/work routine really help. I had a productive week so far. What about you? .
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#study #studytime #finals #motivation #quotes #beproductive #routine #letsstudy #workhard #instapic #photooftheday #mylife #instastudy #wallpaper #dailymotivation #getmotivated
We rolled out our Workout Incentive Program to our staff today. Everyone is pumped to get active and moving! #fitness #workfitness #incentives #heartsmart #getmoving #getmotivated #workoutwednesday
"The best time to plant a tree was thirty years ago, the second best time is now".. I put off getting in shape for a long time, the hardest part is getting  started.  #thetimeisnow  #notimelikethepresent  #getmotivated  #gym #gymlife #transformation #weights #lifting #getfit  #workout #workinprogress #noexcuses  #nodaysoff #earnit  #projectrock #getstrong #fitlife #fitness #weightloss
Making progress, but so much damn work left..but I will get there!! Nice side view pic, shameless bathroom selfie.. Selfie skills still need work also...lol 
#getfit #getfocused #stayfocused #staysharp #mindovermatter #rippedabs #bigguns #grindisreal #rising #beautifulmind #equals #beautifulbody #cantstopwontstop #stillgotworktodo #dedicationhasnolimits #hearmeroar #beastmode #iamking #getmotivated #bathroomselfie #shameless #actorgrind
Summer is just around the corner.... perfect time to stock up on our Alpha Heat Thermogenic!☀️
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Until Monday, our Alpha Heat is BUY ONE GET ONE FREE!
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www.imsoalpha.com
Summer is just around the corner.... perfect time to stock up on our Alpha Heat Thermogenic!☀️ . Until Monday, our Alpha Heat is BUY ONE GET ONE FREE! . www.imsoalpha.com
Setting your goal is always your first step and in between setting them and achieving you will find some big obstacles to cross. 
Whether its weeks or months that have past in your training journey, along the way you would have made new habits are possibly found some to be broke broken. 
You have to remember why you chose start your journey in health and fitness.
Whether it's for a fitter and healthier body or just more self confidence you are after it's
always important to remember what you set out for will come with obstacles along the way and will be testing at times. 
You will feel overwhelmed at times and re think everything but having stay on track, stay accountable and stop giving your self reasons why you think it's too hard.
It's very easy to give up and just decide to eat a little more here and there or miss a training day. How about you challenge yourself to chip away a little more each week and enjoy the consistent progress. That's when your body will be where you want it to be for the long run. Quick results equals quicker weight gain. If you don't know why ask and I'll explain more
Keep on track!
@getmotivatedhealthandfitness .
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#goals #commitment #motivation #health #training #hardwork #getmotivated #fitness #fitnessmotivation #fitspo #fitnessmotivation #healthylifestyle #instafit #exercise #body #bodytransformation #trainhard #cardio #weightloss #weighttraining #surfersparadise #goldcoast
Setting your goal is always your first step and in between setting them and achieving you will find some big obstacles to cross. Whether its weeks or months that have past in your training journey, along the way you would have made new habits are possibly found some to be broke broken. You have to remember why you chose start your journey in health and fitness. Whether it's for a fitter and healthier body or just more self confidence you are after it's always important to remember what you set out for will come with obstacles along the way and will be testing at times. You will feel overwhelmed at times and re think everything but having stay on track, stay accountable and stop giving your self reasons why you think it's too hard. It's very easy to give up and just decide to eat a little more here and there or miss a training day. How about you challenge yourself to chip away a little more each week and enjoy the consistent progress. That's when your body will be where you want it to be for the long run. Quick results equals quicker weight gain. If you don't know why ask and I'll explain more Keep on track! @getmotivatedhealthandfitness . . . . . #goals  #commitment  #motivation  #health  #training  #hardwork  #getmotivated  #fitness  #fitnessmotivation  #fitspo  #fitnessmotivation  #healthylifestyle  #instafit  #exercise  #body  #bodytransformation  #trainhard  #cardio  #weightloss  #weighttraining  #surfersparadise  #goldcoast 
What did you want to be when you grew up? Astronaut? Rocket Scientist? Professional Shopper?
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When we were little, we weren’t afraid of anything. The sky was the limit! And now, if you’re like me, we let life and excuses get in the way of what we want to do or what we feel called to do. But not anymore!
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In today’s blog post {link in bio}, I discuss my Bucket List that I wrote in the hospital a couple weeks ago. I want you to hold me accountable to it and I want to encourage you to find that fearless child within you to write one down as well and go after it! Life is too short to waste a single day! I hope you enjoy it!
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#bucketlist #thebucketlist #goals #dreams #callings #aspirations #jesuswillbethere #neverlosefaith #pray #getmotivated #beinspired #beinspiring #youcan #youngadultswithcancer #ayacsm #ayacancer #blog #blogger #cancerblogger #sarcoma #getbusyliving #johnsonspacecenter #houston #houstontx #chemo #posttraumaticthrive #postcancer #postcancerlife
What did you want to be when you grew up? Astronaut? Rocket Scientist? Professional Shopper? ••• When we were little, we weren’t afraid of anything. The sky was the limit! And now, if you’re like me, we let life and excuses get in the way of what we want to do or what we feel called to do. But not anymore! ••• In today’s blog post {link in bio}, I discuss my Bucket List that I wrote in the hospital a couple weeks ago. I want you to hold me accountable to it and I want to encourage you to find that fearless child within you to write one down as well and go after it! Life is too short to waste a single day! I hope you enjoy it! ••• #bucketlist  #thebucketlist  #goals  #dreams  #callings  #aspirations  #jesuswillbethere  #neverlosefaith  #pray  #getmotivated  #beinspired  #beinspiring  #youcan  #youngadultswithcancer  #ayacsm  #ayacancer  #blog  #blogger  #cancerblogger  #sarcoma  #getbusyliving  #johnsonspacecenter  #houston  #houstontx  #chemo  #posttraumaticthrive  #postcancer  #postcancerlife 
Want this or Nah?
Comment some feedback down here🤘🏽
Follow @mindsetkarma 👊
Want this or Nah? Comment some feedback down here🤘🏽 Follow @mindsetkarma 👊
Want to achieve it?
Tag your friends💸 in the comment section👇🏾
Follow @Businessskillfull 💵
Want to achieve it? Tag your friends💸 in the comment section👇🏾 Follow @Businessskillfull 💵
CARDIO!!!!!! I hate the treadmill so I substitute it with the jump rope works the shoulders and and legs while bringing up stamina and endurance ... 3 ROUNDS OF 3 MINUTES!!!!!!
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#fitness #strive4greatness #striveforgreatness #fitnessmotivation #fitnessfreaks #jumprope #boxing #hiitcardio #cardio #sweat #getmoney #getmotivated #adidas #muhammadali #rip #crunchgym #crunchfitness #crunchnorwood
“What other people think of you is not your business. If you start to make that business your business, you will be offended by the rest of your life.” - Deepak Chopra
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Stop living your life based on other peoples opinions. They don't make you, and they sure don't break you. 🤷🏽‍♀️ •
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It's impossible to please everyone, and you should never try to. All that matters is how YOU feel about you, your decisions and how it affects your life. 💡💁🏽‍♀️
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Maybe you're trying to find value in who you are as a person, but it's so hard with the outside noise of everyone's opinion. Let me help re-direct your energy sis. 💁🏽‍♀️
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Schedule 📆 your FREE Audacity to BE ME Discovery call by clicking the #linkinthebio. It's time to silence the noise once and for all!!!
“What other people think of you is not your business. If you start to make that business your business, you will be offended by the rest of your life.” - Deepak Chopra • • Stop living your life based on other peoples opinions. They don't make you, and they sure don't break you. 🤷🏽‍♀️ • • • It's impossible to please everyone, and you should never try to. All that matters is how YOU feel about you, your decisions and how it affects your life. 💡💁🏽‍♀️ • • Maybe you're trying to find value in who you are as a person, but it's so hard with the outside noise of everyone's opinion. Let me help re-direct your energy sis. 💁🏽‍♀️ • • Schedule 📆 your FREE Audacity to BE ME Discovery call by clicking the #linkinthebio . It's time to silence the noise once and for all!!!
Find your high place above all the rest! Learn how powerful you really are! It starts with one step.. #discoveryourworld
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📷🚩🌐 @_jessdez_
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#dailyhikers #GoOutside #dosomething #getlost #HikeCalifornia #natureawaits #greatoutdoors #dailyinspiration #youareabadass #AdventureAlliance #getmotivated
Time to get juicy #trillafrancoflex 👻: nxrmaa
NOW HIRING🍍🌴👙
I am so excited for the summertime! ☀️ I love the freedom of being able to work when and how I want to during the summer! I want to share this freedom with you! 🤳🏼Work from social media this summer and make an additional income!!! Drop an emoji below to learn more!!! ☀️🌴👙⛱🤳🏻👩🏻‍💻🌷🌎 #femalefitness #fitgirls #itsnevertoolate #investinyou #beyoutiful #femalefitspo #getmotivated #fitgirls #fitness #fitfam #fitnessaddict #fitcouple #justdoit #livefit #health #nutrition #itworks #summerstrong #bombsquad #fitchicks #girlswhosquat  #progressnotperfection #brokecollegestudent #milspouse #marinewives #fitfurmomma #parttimejob #summerwork #summer
NOW HIRING🍍🌴👙 I am so excited for the summertime! ☀️ I love the freedom of being able to work when and how I want to during the summer! I want to share this freedom with you! 🤳🏼Work from social media this summer and make an additional income!!! Drop an emoji below to learn more!!! ☀️🌴👙⛱🤳🏻👩🏻‍💻🌷🌎 #femalefitness  #fitgirls  #itsnevertoolate  #investinyou  #beyoutiful  #femalefitspo  #getmotivated  #fitgirls  #fitness  #fitfam  #fitnessaddict  #fitcouple  #justdoit  #livefit  #health  #nutrition  #itworks  #summerstrong  #bombsquad  #fitchicks  #girlswhosquat  #progressnotperfection  #brokecollegestudent  #milspouse  #marinewives  #fitfurmomma  #parttimejob  #summerwork  #summer 
Day 1 done of the Longevity juice- fitness-yoga retreat...4 small juices and 2 of the most delicious soups!! Watching the Portuguese sunset...with my NON G&T! 😃#oneyearnobeer #mineralwater #sunsetview #faro .
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#ftinessfun #retreats #juiceretreat #retreatweekend #getfitter #weightlosssupport #exercises #weightlosschallenge #groupfitness #eatgoodfeelgood #juicecleanse #juicefast #juicedetox #bodybalance #nordicwalking #tabata #restorativeyoga #lesmills #bootcamps #dontquitgetfit #getmotivated #grattitude #getoverit #getoveryourselfgetfitter  #insta180 #leanin15
Day 1 done of the Longevity juice- fitness-yoga retreat...4 small juices and 2 of the most delicious soups!! Watching the Portuguese sunset...with my NON G&T! 😃#oneyearnobeer  #mineralwater  #sunsetview  #faro  . . . . . #ftinessfun  #retreats  #juiceretreat  #retreatweekend  #getfitter  #weightlosssupport  #exercises  #weightlosschallenge  #groupfitness  #eatgoodfeelgood  #juicecleanse  #juicefast  #juicedetox  #bodybalance  #nordicwalking  #tabata  #restorativeyoga  #lesmills  #bootcamps  #dontquitgetfit  #getmotivated  #grattitude  #getoverit  #getoveryourselfgetfitter  #insta180  #leanin15 
It never gets easier you just get better 💪🏼 Wednesday AB day 👊🏼 @kingkamali 👑_______________________________________________ #absworkout #sixpacks #getmotivated #getmoving #exerciseroutine #workoutoftheday #gymsharkwomen #gymaddicted #bodyfit #healtylifestyle #getstrong #dedicationhasnolimitation #passion #strength #muscleandfitness #prep #fitnesswoman #gymgirls #trainingday #bestversionofme #beastmodeactivated
I am more of a Beast than a beauty 💪 they choose to cover their imperfections! I choose to work hard 😓 because we all deserve a little more🏋️‍♀️ #thickfit #fitmom #mamaofthree #fitladyzee #womenthatlift #warriorbabe #getmotivated 🎶🎵 Adwenfi  by DJ vyrusky ft Shatta Wale & Kuame  Eugene
⚡It's time to get EXCITED for the 2018 Naturally Fit Super Show! ⚡ 💪Dedicated to all the natural athletes (past to present) that have helped make the Super Show the #1 Natural Bodybuilding Show for 2 years in a row...join us in making it 3!💪...💚 What Motivates YOU?!?
1. Get off the fence and register
2. Find your passion and live it
3. Be your own hero (Superhero)
4. Be your best SELF (not your best selfie)
5. Be BOLD
6. Exceed your own expectations
7. Prove your words by your actions
8. Take a chance on YOU
9. Commit today what tomorrow can't guarantee
10. 2018 IS YOURS FOR THE TAKING...but will you? 
REGISTER TODAY https://www.fitsquid.com/mobileapp.cfm?sendToSSL=true&id=2782

Look for the full video on the Super Show Event pg & NFF social media platforms tonight! 
@emilyfit4life
@davidleenall
#NFFPRO #nff #superhero
#supershow #fitforlife #NFFPROELITE #areyouready #naturallyfit #getmotivated
⚡It's time to get EXCITED for the 2018 Naturally Fit Super Show! ⚡ 💪Dedicated to all the natural athletes (past to present) that have helped make the Super Show the #1  Natural Bodybuilding Show for 2 years in a row...join us in making it 3!💪...💚 What Motivates YOU?!? 1. Get off the fence and register 2. Find your passion and live it 3. Be your own hero (Superhero) 4. Be your best SELF (not your best selfie) 5. Be BOLD 6. Exceed your own expectations 7. Prove your words by your actions 8. Take a chance on YOU 9. Commit today what tomorrow can't guarantee 10. 2018 IS YOURS FOR THE TAKING...but will you? REGISTER TODAY https://www.fitsquid.com/mobileapp.cfm?sendToSSL=true&id=2782 Look for the full video on the Super Show Event pg & NFF social media platforms tonight! @emilyfit4life @davidleenall #NFFPRO  #nff  #superhero  #supershow  #fitforlife  #NFFPROELITE  #areyouready  #naturallyfit  #getmotivated 
Make sure to follow @millionaire_lifestyle007 👏
Make sure to follow @millionaire_lifestyle007 👏
Perfection! I took this pic because of the clean simplicity.
Perfection! I took this pic because of the clean simplicity.